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495X3, swipe ➡, 545X3. Gonna start picking up my numbers so I can have a respectable deadlift one day. 6 weeks out from #kilowars.
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#fuck1600iwant1700.
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#deadlift #deadlifts #198raw #roadto1600 #powerlifter #powerlifting #ibeflexin #representingalifestyle #gym #workout #dowork #onamission #onmywayup #fitnessaddict #instafit #fitness #giveit100 #wontgiveup #wontstop #rps #hardworkequalsresults #nevergiveup #600lbsoon #wontbeoutworked #deadlifting #gymlife
495X3, swipe ➡, 545X3. Gonna start picking up my numbers so I can have a respectable deadlift one day. 6 weeks out from #kilowars . . . #fuck1600iwant1700 . . #deadlift  #deadlifts  #198raw  #roadto1600  #powerlifter  #powerlifting  #ibeflexin  #representingalifestyle  #gym  #workout  #dowork  #onamission  #onmywayup  #fitnessaddict  #instafit  #fitness  #giveit100  #wontgiveup  #wontstop  #rps  #hardworkequalsresults  #nevergiveup  #600lbsoon  #wontbeoutworked  #deadlifting  #gymlife 
Lawd... These #deads get the 😈

Last set of 3 x 5 @245 lbs. 
6 weeks until USAPL RAW National Championship 🏋🏽‍♀️ Coach @chrisfitpro 📹 @lgang328
@girlswhopowerlift #usaplrawnationals2017 #usapl #usapowerlifting #ipf #63kg #master1 #masterpowerlifter #powerlift #powerlifting #liftbig #femalepowerlifter #powerlifter #girlswhopowerlift #girlswholift #sbd #strength #strong #allnatural #allnaturalathlete #rawpowerlifting #raw #gwplgear #ny_kitcat
Lawd... These #deads  get the 😈 Last set of 3 x 5 @245 lbs. 6 weeks until USAPL RAW National Championship 🏋🏽‍♀️ Coach @chrisfitpro 📹 @lgang328 @girlswhopowerlift #usaplrawnationals2017  #usapl  #usapowerlifting  #ipf  #63kg  #master1  #masterpowerlifter  #powerlift  #powerlifting  #liftbig  #femalepowerlifter  #powerlifter  #girlswhopowerlift  #girlswholift  #sbd  #strength  #strong  #allnatural  #allnaturalathlete  #rawpowerlifting  #raw  #gwplgear  #ny_kitcat 
unexpected 405 today 👊 thank you @ots_mish @zellyphant and ofc @optimaltrainingsystems .
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#squat #lowbarsquat #skwat #bench #deadlift #fitness #gym #conventional #osgoodschlatter  #workout #powerlift #powerlifter #powerlifting #bodybuilding
275 double monster mini (120) and 3 chain per side (120) 5 count down then pause then explode!!! Being explosive in multiple situations really stimulate muscle growth!!! www.wenningstrength.com.  #bench #benchpress #powerlifter #powerliftingmotivation #speed #speedbench #conjugate #wenning
Episode 6 of our mobility/recovery series: @prestige_strength_fitness demonstrates how to test if tight hip flexors are causing back pain.  We always know when we hurt, but we don't always know why. This easy test will tell you if it's hip flexor related. Then you go can refer back to our previous video on how to relieve it 😎 #prestigestrengthfitness #mobility #recovery #getdieselnutrition #getdiesel #powerlifter #strongwomen #stronger #uspapower #squat #bench #deadlift #PR #followme #inspiration #liftalltheweights #allthereps #powerlift #girlswhopowerlift #girlswholift #shelifts #shehulk #attackweakness #brickbybrick  #howbaddoyouwantit #bodybuilding #elitefts
Episode 6 of our mobility/recovery series: @prestige_strength_fitness demonstrates how to test if tight hip flexors are causing back pain. We always know when we hurt, but we don't always know why. This easy test will tell you if it's hip flexor related. Then you go can refer back to our previous video on how to relieve it 😎 #prestigestrengthfitness  #mobility  #recovery  #getdieselnutrition  #getdiesel  #powerlifter  #strongwomen  #stronger  #uspapower  #squat  #bench  #deadlift  #PR  #followme  #inspiration  #liftalltheweights  #allthereps  #powerlift  #girlswhopowerlift  #girlswholift  #shelifts  #shehulk  #attackweakness  #brickbybrick   #howbaddoyouwantit  #bodybuilding  #elitefts 
Great #fitchick session with @brandon_allen88 ... honestly I don't like watching myself lift my facial expressions, how grungy I look, and I have the longest tibia and fibula it's almost uncomfortable #giraffeproblems... I will be posting more videos I'll try to give more work outs and direction and some other fun/ funny stuff about me.. .
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#motivate #fitness #vegas #powerlifter #blessed #powerliftingmadethisbody #positivevibes #bikini #bodybuilder #filthyfam #ruaware #uspapower #WorkouttoEAT #gymrat #giraffemode #girlswholift #platformqueens #beingblackislikebeingonsteroids  #NEVERSETTLE #deadlift #squat #bench 
@brandon_allen88 
@filthypowergym 
@uspapower
Great #fitchick  session with @brandon_allen88 ... honestly I don't like watching myself lift my facial expressions, how grungy I look, and I have the longest tibia and fibula it's almost uncomfortable #giraffeproblems ... I will be posting more videos I'll try to give more work outs and direction and some other fun/ funny stuff about me.. . . . #motivate  #fitness  #vegas  #powerlifter  #blessed  #powerliftingmadethisbody  #positivevibes  #bikini  #bodybuilder  #filthyfam  #ruaware  #uspapower  #WorkouttoEAT  #gymrat  #giraffemode  #girlswholift  #platformqueens  #beingblackislikebeingonsteroids  #NEVERSETTLE  #deadlift  #squat  #bench  @brandon_allen88 @filthypowergym @uspapower
Absolutely GREAT bench day. 205lb + @elitefts lite bands for 5 sets of 2. CGBP with slingshot top set 315lb x10. And incline bench top set 225lb x10. #drugfreeathlete #natural #powerlifting #rpowerlifting #raw  #squat #bench #deadlift #ohp #powerbelly #veteran #infantry #lawenforcement #powerlifter #strongman #blackriflecoffee #barbellslayer #NASApowerlifting #elitefts  #waynesgym #garagegym #liftnet
Food posts lead to training posts. Just some 2 board bench with some relatively light weight. #benchpress #superdad #powerlifting #powerlifter #fitfam #bikinicompetitor #physiquecompetitor #meetprep #sponsoredbymywallet
Lifting at my new school's gym today, pulling deadlifts and accessory body parts.  #legiogloria #fitness #bodybuilding #bodybuilder #weightlifting #strongman #powerlifting #gym #gains #bulking #cutting #beastmode #beast #bear #me #powerlifter #longhair #guyswithlonghair #manbun
Huh... benching. Death by volume continues. Maybe one day my bench will be mediocre. @dougstaley.shw @tylertrent21 #igotit #staleystrengthmethod #peachgang #powerlifter
"Life has ups and downs. They're called squats." -Coach Amy
The last time Coach Amy @amydeepharmd showed this picture, she was wishing she was on the national platform. Today she celebrates her birthday and this week her wish to return to the national platform is a step closer to coming true when she goes to Provincials. 
We can all agree her strength over the past year far surpasses any of ours and are thankful she gets to celebrate her birthday (and many more to come). Happy Birthday Amy!! #🎂 #hbd #happybirthday #strength #inspirational #powerlifting #powerlifter #synergystrong #synergypowerlifting #homeofthestrong #saskpowerlifting #canadianpowerlifting #ipf #squat #bench #deadlift #fit #fitness #strong #lift #gym #yxe #yxefitness #saskatchewan
"Life has ups and downs. They're called squats." -Coach Amy The last time Coach Amy @amydeepharmd showed this picture, she was wishing she was on the national platform. Today she celebrates her birthday and this week her wish to return to the national platform is a step closer to coming true when she goes to Provincials. We can all agree her strength over the past year far surpasses any of ours and are thankful she gets to celebrate her birthday (and many more to come). Happy Birthday Amy!! #🎂 #hbd  #happybirthday  #strength  #inspirational  #powerlifting  #powerlifter  #synergystrong  #synergypowerlifting  #homeofthestrong  #saskpowerlifting  #canadianpowerlifting  #ipf  #squat  #bench  #deadlift  #fit  #fitness  #strong  #lift  #gym  #yxe  #yxefitness  #saskatchewan 
Some pull throughs... this is the ROM that works the best for my and glute activation .. choose your range! - ⬇️Online Coaching↙️
www.bshaefit.com

#fitness #fit #iifym #flexibledieting #iifymwomen #iifymgirls #wbff #wbffpro #teamnutrex #nutrexresearch #clinicaledge #outlift #52kg #powerlifter #teambshaefit #onlinecoach #powerbuilder #ultrafit #lifestylecoach
Montage!
@joeybagsadonut deadlifts a buncha 475*6@6

@alyssamaiello paused deadlifts a buncha 275*6@7. Also shown, lots of tempo squats with the new and improved form.

Excited and grateful to work with both of them...and all the other people.

#thebarbellresistance #trainuntamed #untamedstrength #deadlifts #deadlift #backday #squats #skwats #usapl #uspa #ipf #gwpl #fitmoms #girlswhopowerlift #rpe #blockperiodization #powerlifting #powerlifter #weightlifting
220# for 7 doubles on a stiff bar.  Did a little hold for extra grip work (strong grip to open cans and kick ass 😜). Leg day DOMs are real 😥. Hamstrings on firrreee from yesterday's pump. 
@figure_eeddddnnnaa 
@krm_lifts no yellow tshirt dude today. 
#figureprep #powerlifting #powerlifter #powerbuilder #blogger #NalgaSquad #bodybuilding #deadlifts #elainesadventuresinBB #womenbuiltliketanks #humpday #BeefyAF #strong #getJacked #sandiego
Man my joints have been needing this especially deadlifts which was the 7th set for 15 reps with straps #powerlifter #powerlifting #squat #squats #bench #benchpress #deadlift #deadlifts #uspa #usapl #workfuckingharder #ironaddict #strengthcartel #fuckcancer #strongformom
The new Strength Depositions Podcast was just released. This week's episode features myself.
I talk about my cancer journey, overcoming the odds to break powerlifting records and becoming a part of Foundation for Strength.

Tune in today, link in bio!
The new Strength Depositions Podcast was just released. This week's episode features myself. I talk about my cancer journey, overcoming the odds to break powerlifting records and becoming a part of Foundation for Strength. Tune in today, link in bio!
Bringing out the big guns! 💪🏼💪🏼Meet @melchancey187 and @thebranchwarren at at the 2017 Greater Naples Classic on August 26! #nationalqualifier #npc #bodybuilding #competitionready
1x1 @ 300# in the first video. Was going for a second, but I should have taken more time with my set up, so my back rounded and it felt weird so I stopped. Second video is tempo deadlifts. I was quite fatigued by this time as you can tell by my last couple lifts. Note to self, take more time between sets. Overall, I learned a lot and can't wait to implement the knowledge back in my home gym. Also in the second video there's a quick cameo of @mad_scientist_duffin pretty cool lifting next to him! 
@ks_virtualcoaching @barbellandbulldoglife 
#kabukistrength #kabukistrengthlab #KSvirtualcoaching #kabukistrengthcoaching #teamKS #antifragile #deadlift #strongstrongfriends #homegym #powerlifting #girlswhopowerlift #girlswholift #shortiesthatlift #powerlifter #fitfam
1x1 @ 300# in the first video. Was going for a second, but I should have taken more time with my set up, so my back rounded and it felt weird so I stopped. Second video is tempo deadlifts. I was quite fatigued by this time as you can tell by my last couple lifts. Note to self, take more time between sets. Overall, I learned a lot and can't wait to implement the knowledge back in my home gym. Also in the second video there's a quick cameo of @mad_scientist_duffin pretty cool lifting next to him! @ks_virtualcoaching @barbellandbulldoglife #kabukistrength  #kabukistrengthlab  #KSvirtualcoaching  #kabukistrengthcoaching  #teamKS  #antifragile  #deadlift  #strongstrongfriends  #homegym  #powerlifting  #girlswhopowerlift  #girlswholift  #shortiesthatlift  #powerlifter  #fitfam 
Benching with my dude @dylanstewartt today. Starting to notice a lil strength coming back but nowhere near where I need or want to be,taking my time and having some fun. 
#FourBrosGym #IronMafia #RPS #ConqueringBarbell
#NFPathlete #Powerlifting #tattoo #Beard #Deadlift #Squat #goals #motivation #raw #kentuckystrong #battletested #Kentucky #merica
#strong #BBN #competition #compete #fitness #powerlifter #workout #train #Success #FitIsSexy #fit
Benching with my dude @dylanstewartt today. Starting to notice a lil strength coming back but nowhere near where I need or want to be,taking my time and having some fun. #FourBrosGym  #IronMafia  #RPS  #ConqueringBarbell  #NFPathlete  #Powerlifting  #tattoo  #Beard  #Deadlift  #Squat  #goals  #motivation  #raw  #kentuckystrong  #battletested  #Kentucky  #merica  #strong  #BBN  #competition  #compete  #fitness  #powerlifter  #workout  #train  #Success  #FitIsSexy  #fit 
Top set of 415lbs x 3 reps. BW 175lbs starting to feel strength loss from the drop in Bodyweight. #squat #squats #beard #keto #ketodiet #ketogenic #fitness #fitnessmotivation #beads #powerlifter #powerlifting #powerliftingmotivation #toronto #canada
XIV TROFEO BERTOLETTI: TOP 12 PANCHE MASCHILI RAW 
14th Bertoletti bench press trophy: top 12 men's raw performances

1° Federico Crescentini / Forma Club Palestra Monza 
Senior, 1980, ORO -66, 122,19 wilks

#powerliftingITALIA
#italian #italia #italy #fipl #epf #ipf @theipf #pwrlft #powerliftingmotivation #powerlifting #powerlifter #benchpress #bench #sbd #strength #strong #muscle #lifts #passion #dedication
Wasn't planning to hit 275, but I was really curious to see if I could hit it. Kind of a grinder but it still went up. Didn't feel too heavy, probably an RPE 7. Tryna get that 315, gotta keep grinding to get back up there! Less go! 🤙🏽👌🏽 #Powerlifter #whey #protein #muscle #gains #meme #gym #weightlifting #powerbuilding #curls #benchpress #deadlift #squat #funny #weak #fitness #bulking #cutting #weightloss #goals #tone #ripped #abs #workhard #barbellbrigade #strong #supertraining
Wasn't planning to hit 275, but I was really curious to see if I could hit it. Kind of a grinder but it still went up. Didn't feel too heavy, probably an RPE 7. Tryna get that 315, gotta keep grinding to get back up there! Less go! 🤙🏽👌🏽 #Powerlifter  #whey  #protein  #muscle  #gains  #meme  #gym  #weightlifting  #powerbuilding  #curls  #benchpress  #deadlift  #squat  #funny  #weak  #fitness  #bulking  #cutting  #weightloss  #goals  #tone  #ripped  #abs  #workhard  #barbellbrigade  #strong  #supertraining 
Last triple of the day at 240kg/529lbs after a decent amount of squatting. A little over 7wks out from USAPL Raw Nationals in Orlando.
Last triple of the day at 240kg/529lbs after a decent amount of squatting. A little over 7wks out from USAPL Raw Nationals in Orlando.
Preorders end tomorrow at midnight so take advantage now and use the promo code "PREORDER" for $9 off!!! #muscularityrx
Preorders end tomorrow at midnight so take advantage now and use the promo code "PREORDER" for $9 off!!! #muscularityrx 
Showing some back squat and client love tonight. I seriously have the best, most consistent, and hardest working clients that really are more like family to me. Some I've been with forever it seems and others that I feel like I've known forever! I've seen all these guys make insane leaps of strength this summer and incredible improvements in form, technique, and mental toughness with facing whatever it is I throw at them. Y'all are beasts and you'll never know how much each one of you (every one not in videos also) inspire me and make me absolutely love every minute of my job. ❤️❤️❤️ PS my tiny girl in the last video went from body weight squats to that being her 1RM at 100lb in just the course of the summer! She never missed a session and has blown my mind over her progress. I'll miss you while you're back at school Sarah!
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#personaltrainer #fitness #workout #gym #fitfam #bodybuilding #motivation #fitnessmotivation #health #muscle #gymlife #fitnesslife #healthy #exercise #ladybeef #ladybeeffitness #fit280 .
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#powerlifting #squat #strength #strong #powerlifter #fitspo #benchpress #deadlift #physique #inspiration #aesthetics #beastmode #dedication
Showing some back squat and client love tonight. I seriously have the best, most consistent, and hardest working clients that really are more like family to me. Some I've been with forever it seems and others that I feel like I've known forever! I've seen all these guys make insane leaps of strength this summer and incredible improvements in form, technique, and mental toughness with facing whatever it is I throw at them. Y'all are beasts and you'll never know how much each one of you (every one not in videos also) inspire me and make me absolutely love every minute of my job. ❤️❤️❤️ PS my tiny girl in the last video went from body weight squats to that being her 1RM at 100lb in just the course of the summer! She never missed a session and has blown my mind over her progress. I'll miss you while you're back at school Sarah! . . . . . #personaltrainer  #fitness  #workout  #gym  #fitfam  #bodybuilding  #motivation  #fitnessmotivation  #health  #muscle  #gymlife  #fitnesslife  #healthy  #exercise  #ladybeef  #ladybeeffitness  #fit280  . . . . . #powerlifting  #squat  #strength  #strong  #powerlifter  #fitspo  #benchpress  #deadlift  #physique  #inspiration  #aesthetics  #beastmode  #dedication 
Second article breaking down my new system of auto-regulating a Sheiko style program (http://totalperformancesports.com/fatigue-point-auto-regulation-and-a-sheiko-program-part-deux/). Link in bio @tpsmalden #tpsmalden #bostonsstrongest #elitefts #strength #strong #sheiko #sheikoprogram #powerlifter #powerlifting #usapl #usapowerlifting #precisionpowerliftingsystems #girlswholift #girlswithmuscle #girlswhopowerlift #training #coaching #system
15lb pr, 430lb. A week and a half out from next meet.

#430 #meetprep #meetintheheat #squat #squats #quadsforthegods #powerlifter ##powerlifting #bellyofpower
Wise words from one of the best. This goes back to some things I've said in the past. No one genuinely NEEDS pre workout everyday. If you need someone to yell at you during top sets on every training day, you're probably a weak minded simpleton. If you feel you need this stuff 24/7 then maybe you should look in the mirror and question whether this is truly a passion of yours like you say it is. I get it, stims are awesome. But not only will overuse of them diminish the effectiveness of them on Meet day, they can wreck a training cycle because of an unnecessary accumulation of fatigue from being RPE 10 hyped for an RPE 8 lift all the damn time. Adrenaline can be your biggest weapon, but it can also be your biggest downfall... Repost from @brandonlilly3 using @RepostRegramApp - New @sorinex Strength Minute #belegendary #strengthcoach #606 @nfpgear
Wise words from one of the best. This goes back to some things I've said in the past. No one genuinely NEEDS pre workout everyday. If you need someone to yell at you during top sets on every training day, you're probably a weak minded simpleton. If you feel you need this stuff 24/7 then maybe you should look in the mirror and question whether this is truly a passion of yours like you say it is. I get it, stims are awesome. But not only will overuse of them diminish the effectiveness of them on Meet day, they can wreck a training cycle because of an unnecessary accumulation of fatigue from being RPE 10 hyped for an RPE 8 lift all the damn time. Adrenaline can be your biggest weapon, but it can also be your biggest downfall... Repost from @brandonlilly3 using @RepostRegramApp - New @sorinex Strength Minute #belegendary  #strengthcoach  #606  @nfpgear
It's a rough day when I've gotta get my own beer. I forgot how good cheap cold beer is on a hot day. I also never drink beer, so there's that. 
#daydrinking #kayaking #savannahriver #georgiaheat #outdoorsyaf #thankful #girlswholift #butimfluffy #fitness #fitfam #powerlifter #beer #naturalife
Be courageous tell people you love them or care about them or ask how they are doing and just listen!😊☸️
Be courageous tell people you love them or care about them or ask how they are doing and just listen!😊☸️
Volume deadlifts went down today. 4x6 with 380. Speed and strength felt awesome, off to the supplemental work, then sushi time! @snakebitecousa thanks again for the bombast tanktop 
DM for insights and Programming!
Proud @barrelbeardandtattoo Athlete
Powered by @1stphorm 
Backed by @stronghouseproject 
@skull_smash_ammonia 
Programmed by @limitlessbarbell 
#iam1stphorm #s2faction #savagesociety #teamstronghouse #apemanstrong #limitlessbarbell #squat #bench #benchpress #deadlift #powerlifter #uspa #weightlifting #flagnorfail #power #barbell #motivate #beard #beardgang #barrelbeardandtattoo #athlete #competition #meateater #strength #gym #military #merica🇺🇸#savage #freedom
Volume deadlifts went down today. 4x6 with 380. Speed and strength felt awesome, off to the supplemental work, then sushi time! @snakebitecousa thanks again for the bombast tanktop DM for insights and Programming! Proud @barrelbeardandtattoo Athlete Powered by @1stphorm Backed by @stronghouseproject @skull_smash_ammonia Programmed by @limitlessbarbell #iam1stphorm  #s2faction  #savagesociety  #teamstronghouse  #apemanstrong  #limitlessbarbell  #squat  #bench  #benchpress  #deadlift  #powerlifter  #uspa  #weightlifting  #flagnorfail  #power  #barbell  #motivate  #beard  #beardgang  #barrelbeardandtattoo  #athlete  #competition  #meateater  #strength  #gym  #military  #merica 🇺🇸#savage  #freedom 
HEY! You, with the stick legs and pancake ass...Try doing some of these bitches! #nicecalvesgirl
HEY! You, with the stick legs and pancake ass...Try doing some of these bitches! #nicecalvesgirl 
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What the actual fuck LOL
Why did he come and spot me out of nowhere..
Here's what would've been 250x3 @8ish tng bench. Hit another triple w 250 after this cause I was annoyed haha
_ What the actual fuck LOL Why did he come and spot me out of nowhere.. Here's what would've been 250x3 @8ish tng bench. Hit another triple w 250 after this cause I was annoyed haha
Did some snatches tonight, just fooling around. #snatch #snatches #shoulders
Don't start too late! Now is the time to start prepping for your summer body!! DM or EMAIL me on this page and let's get started!!! #personaltrainer #onlinetrainer #fitness #fitlife #fit #gym #gymlife #shred #bodybuilding #bodybuilder #powerlifting #powerlifter #evl @evlsports
No meu esporte, não vence o maior, vence o melhor! 
A força nem sempre esta em seus músculos, treine sua mente e descubra o quanto você realmente é forte! POWERLIFTING O ESPORTE MAIS PODEROSO DA TERRA!
#powerlifter #powerlifting #vemcomigo #ipf #ipf #legday #legpress #legpower #340kg #tovoltando #400kgvolte #esportemaispoderosodaterra
4 sets of 3 and 5 sets of 2 with 385. 
Front delts are absolutely lit!!!! Body has not been handling the bench frequency well at all which is surprising for me . I usually can do 4-5 days and be okay but not the case these days . Haven't benched since Saturday and I'm still wrecked today.
4 sets of 3 and 5 sets of 2 with 385. Front delts are absolutely lit!!!! Body has not been handling the bench frequency well at all which is surprising for me . I usually can do 4-5 days and be okay but not the case these days . Haven't benched since Saturday and I'm still wrecked today.
95 for 12 after a 4x8☺️💀. Back to volume and hopefully this is the cycle that I get some big titties. And by titties I mean a chest because I don't have any bewbies 🤷🏻‍♀️ @dchenergy
95 for 12 after a 4x8☺️💀. Back to volume and hopefully this is the cycle that I get some big titties. And by titties I mean a chest because I don't have any bewbies 🤷🏻‍♀️ @dchenergy
LEG DAY CHRONICLES!!!
Best hamstring machine ever!!!!! NO TRICKS, NO GIMMICKS, JUST RESULTS

APESUPPS.COM
#Gainz 
#RefuseToBeAverage #iifym #FlexibleDieting #Shredded
#APESUPPS #HAVYKPREWORKOUT
#BodyBuilder #Athlete #ifbb
#NPC #PowerLifter
Non pubblicàvo qualcosa su IG da mesi. Che sia il primo video di una lunga serie e che io possa divenire una #socialqueen degna dei miei followerz, che mi scrivono "porco dio" su #Sarahah. 🌚

Getting confident again with skwats.

#squat #benchpress #deadlift #powerlifting #powerliftingitalia #girlswhopowerlift #powerlifter #powerliftingjourney
Everyone give @kelleysturm a follow as she prepares for her 27383 meet this month. Kelley is an awesome athlete, mom, and friend. She has made tremendous progress since we started together and all 100% natural as well with the tests to prove it. We had a goal to be at 900 by the end of the year well she blew that away already so now we are working to 1000 (400/175/425) are all coming by the end of the year. Thanks @kelleysturm for letting me be your coach and for your loyalty. You rock! #Repost @kelleysturm (@get_repost)
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My Day 1 right here folks... Trident Strength Systems saw my potential and supported me since I began this powerlifting journey. In addition to offering extremely well made and durable gear, @tridentstrengthsystems took over my programming after my first meet and in 5 months, as of last weekend, added 252lbs to my total!!! You read that right. Two hundred and fifty two pounds of form correction, accessory hammering and programming that was flexible enough for me to follow while being a full-time working single mom. The epitome of custom coaching. I LOVE the gear so much I just ordered two new belts...one being the limited edition red 13mm they just put out. Did I mention I LOVE the company. Go check them out @tridentstrengthsystems and use my Athlete code for 15% off gear and clothing: KELLEY. @tridentstrength_programming #roadto1000total #tridentstrengthsystems #teamtrident #igfit #fitfam #fitfreak #powerlifting #powerlifter #squats #squat #benchpress #bench #deadlifts #fitnessmotivation #training #gym #transformation #success #goals #fit #fitness #strong #strength #getstrong #dominate  #weights #muscles  #liftheavy  @blank_label_performance @conquertheweights @skull_smash_ammonia @tridentstrengthsystems
Everyone give @kelleysturm a follow as she prepares for her 27383 meet this month. Kelley is an awesome athlete, mom, and friend. She has made tremendous progress since we started together and all 100% natural as well with the tests to prove it. We had a goal to be at 900 by the end of the year well she blew that away already so now we are working to 1000 (400/175/425) are all coming by the end of the year. Thanks @kelleysturm for letting me be your coach and for your loyalty. You rock! #Repost  @kelleysturm (@get_repost) ・・・ My Day 1 right here folks... Trident Strength Systems saw my potential and supported me since I began this powerlifting journey. In addition to offering extremely well made and durable gear, @tridentstrengthsystems took over my programming after my first meet and in 5 months, as of last weekend, added 252lbs to my total!!! You read that right. Two hundred and fifty two pounds of form correction, accessory hammering and programming that was flexible enough for me to follow while being a full-time working single mom. The epitome of custom coaching. I LOVE the gear so much I just ordered two new belts...one being the limited edition red 13mm they just put out. Did I mention I LOVE the company. Go check them out @tridentstrengthsystems and use my Athlete code for 15% off gear and clothing: KELLEY. @tridentstrength_programming #roadto1000total  #tridentstrengthsystems  #teamtrident  #igfit  #fitfam  #fitfreak  #powerlifting  #powerlifter  #squats  #squat  #benchpress  #bench  #deadlifts  #fitnessmotivation  #training  #gym  #transformation  #success  #goals  #fit  #fitness  #strong  #strength  #getstrong  #dominate  #weights  #muscles  #liftheavy  @blank_label_performance @conquertheweights @skull_smash_ammonia @tridentstrengthsystems
Hadn't benched in a few weeks, tweaked my back and neck doing some heavy rack pulls. Took a little break from lifting heavy. Today I tried 225 for reps, was going for 8 but managed to squeeze in 6, get pretty heavy. I also get tightness in my mid back, I know I'll get back up there. My 1RM is 295, and my 5RM is 275.  Back on the grind! #Powerlifter #whey #protein #muscle #gains #meme #gym #weightlifting #powerbuilding #curls #benchpress #deadlift #squat #funny #weak #fitness #bulking #cutting #weightloss #goals #tone #ripped #abs #workhard #barbellbrigade #strong #supertraining
Hadn't benched in a few weeks, tweaked my back and neck doing some heavy rack pulls. Took a little break from lifting heavy. Today I tried 225 for reps, was going for 8 but managed to squeeze in 6, get pretty heavy. I also get tightness in my mid back, I know I'll get back up there. My 1RM is 295, and my 5RM is 275. Back on the grind! #Powerlifter  #whey  #protein  #muscle  #gains  #meme  #gym  #weightlifting  #powerbuilding  #curls  #benchpress  #deadlift  #squat  #funny  #weak  #fitness  #bulking  #cutting  #weightloss  #goals  #tone  #ripped  #abs  #workhard  #barbellbrigade  #strong  #supertraining 
Oh my lanta @bangenergy #bang
Oh my lanta @bangenergy #bang 
Hookgrip practice / Deadlift Assistance 3 of 3 - 220kg x 3 @ 83kg/180lb weight class.
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Hook grip PB, felt good I think I could have gone heavier but saved that for another day. Bar rolled all over, ended up holding it still with my leg to pull and mentally swearing at it the whole time! ・・・
Still using finger tape and chalk from @psychi that definitely helps
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Loving the Heathen Tshirt from @razorstorm
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#screwyoustupidfeckingbar #sumo #razorstorm #psychi
Hookgrip practice / Deadlift Assistance 3 of 3 - 220kg x 3 @ 83kg/180lb weight class. ・・・ Hook grip PB, felt good I think I could have gone heavier but saved that for another day. Bar rolled all over, ended up holding it still with my leg to pull and mentally swearing at it the whole time! ・・・ Still using finger tape and chalk from @psychi that definitely helps ・・・ Loving the Heathen Tshirt from @razorstorm ・・・ #screwyoustupidfeckingbar  #sumo  #razorstorm  #psychi 
Morgen @revo's worsthoekje
Bench+Deadlift battle
Inschrijvingen kunnen tot morgen. DONT BE SCARED HOMIE!😉💪😤👊🔥😠
#revosworsthoekje #izridon #powerlifter #strongman #powerbuilder #benchpress #deadlift #crossfit
Switching up my training from powerlifting to kettle bell work. Doing tons of circuit HIIT training, shedding body fat & strengthening my core......I can tell you one thing, this transfers over to basketball nicely unlike powerlifting.
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#strength #training #powerlifting #powerlifter #bodybuilding #fitness #fit #fitfam #muscle #gainz #gym #gymrat #strong #fitspo #instafitness #motivation #weighttraining #gethealthy #healthylife #getfit #youcandoit #noexcuses #HIIT #kettlebell
Switching up my training from powerlifting to kettle bell work. Doing tons of circuit HIIT training, shedding body fat & strengthening my core......I can tell you one thing, this transfers over to basketball nicely unlike powerlifting. . . . . . . #strength  #training  #powerlifting  #powerlifter  #bodybuilding  #fitness  #fit  #fitfam  #muscle  #gainz  #gym  #gymrat  #strong  #fitspo  #instafitness  #motivation  #weighttraining  #gethealthy  #healthylife  #getfit  #youcandoit  #noexcuses  #HIIT  #kettlebell 
Shout out and congrats to our boy @the_sc_strong for crushing the World Police and Fire Games. Honored to have you rep us brother!
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As a Tactical Athlete winning gold at the World's Police and Fire Games is one of the best feelings you can have. Again I truly want to thank all my sponsors for helping me get here.......................#GODISGOOD 
@bruteforcesandbags  @lalotactical @onpointsupplements @bornprimitive @easleystrengthandconditioning @teamvalorfit @555fitness @dappermonstershirts  @yeahthatbarbellsociety #bruteforcesandbags #bruteforcetraining #bruteforceteam  #MURSTRATEGIC  #Powerlifting #Powerlifter #Strongman #Dilono #bornprimitive #bornprimitivebrandrep #jujitsu #grappling #Powerlifter #Powerlifting #Strongman #teampixel #tactical
#tacticalathlete #reebok #LA17WP @yeahthatbarbellsociety
Shout out and congrats to our boy @the_sc_strong for crushing the World Police and Fire Games. Honored to have you rep us brother! ・・・ As a Tactical Athlete winning gold at the World's Police and Fire Games is one of the best feelings you can have. Again I truly want to thank all my sponsors for helping me get here.......................#GODISGOOD  @bruteforcesandbags @lalotactical @onpointsupplements @bornprimitive @easleystrengthandconditioning @teamvalorfit @555fitness @dappermonstershirts @yeahthatbarbellsociety #bruteforcesandbags  #bruteforcetraining  #bruteforceteam  #MURSTRATEGIC  #Powerlifting  #Powerlifter  #Strongman  #Dilono  #bornprimitive  #bornprimitivebrandrep  #jujitsu  #grappling  #Powerlifter  #Powerlifting  #Strongman  #teampixel  #tactical  #tacticalathlete  #reebok  #LA17WP  @yeahthatbarbellsociety
185x4x3 & #5thSet AMRAP 185x18. I dug deep & get mad af for this set. Barking, yelling and emotion happened today & I was feeling it 😂🙌🏽 Feels good to be coming back strong & injury free, and even better at a lower BW.
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Full video wouldn't fit and fb won't let me post because of the music. SWEET. Full video will be on the YouTubes tomorrow 💁🏽
185x4x3 & #5thSet  AMRAP 185x18. I dug deep & get mad af for this set. Barking, yelling and emotion happened today & I was feeling it 😂🙌🏽 Feels good to be coming back strong & injury free, and even better at a lower BW. - Full video wouldn't fit and fb won't let me post because of the music. SWEET. Full video will be on the YouTubes tomorrow 💁🏽
I miss dis mirror😫
I miss dis mirror😫
Anddd I miss the last big pull of the training block...2 times.😒 725🔴🔴🔴
Went 715 with bands for a lifetime PR last week. And before the last meet I struggled with a 700 single. Slowly moving forward I guess

#deadlift #deadlifts #bench #benchpress #squat #squats #power #powerlifting #powerlifter #raw #rawpowerlifting #strong #strength #strongman #bodybuilding #crossfit #fitness #muscle #uspa #usapl #ipf #weight #weightlifting #animal #hookgrip #gym #goldsgym #rogue #gains #lift
Anddd I miss the last big pull of the training block...2 times.😒 725🔴🔴🔴 Went 715 with bands for a lifetime PR last week. And before the last meet I struggled with a 700 single. Slowly moving forward I guess #deadlift  #deadlifts  #bench  #benchpress  #squat  #squats  #power  #powerlifting  #powerlifter  #raw  #rawpowerlifting  #strong  #strength  #strongman  #bodybuilding  #crossfit  #fitness  #muscle  #uspa  #usapl  #ipf  #weight  #weightlifting  #animal  #hookgrip  #gym  #goldsgym  #rogue  #gains  #lift 
The one and only Keith C. competes next Sunday 9/3 doing deadlift only at the San Diego Open 💪🏼 .
#deadweightstrength #trainatdeadweight #sandiegoopen #powerlifter #powerlifting #multiply #sumo #deadlifts #strength #motivation #sandiego #california
I showed @mbpt04 last week and you may have noticed the lifts. When I first met Meg her squat was limited by her ankle mobility (her butt would shoot backwards mid squat). I can now say with her diligent work and attention to detail when it came to home work...she is lift free!
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We were able to teach the squat pattern in a regressed manner while we work on the limiting factor through specific corrective exercise. The transition off of lifts was simple because the movement may change slightly in terms of leverage but the cues remain the same!
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➡️Head over to www.powerrackstength.com and hit up the Question/Answers section for any powerlifting related questions.
➡️For training or programming: email @ Dean@l2fitness.com
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@engineered.performance
@l2fitnessyeg
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#yeg #yegfitness #powerlifting #powerlifter #squat #bench #deadlift #deadlifts #squats #instafit #instafitness #strength #tattoo #marvel #athlete #diet #lifting #spiderman #venom #strong #bodybuilding #inzer #IAD #inzeradvanceddesigns #1020Life #tentwentylife #PRS #TeamPRS #PowerRackStrength
I showed @mbpt04 last week and you may have noticed the lifts. When I first met Meg her squat was limited by her ankle mobility (her butt would shoot backwards mid squat). I can now say with her diligent work and attention to detail when it came to home work...she is lift free! . We were able to teach the squat pattern in a regressed manner while we work on the limiting factor through specific corrective exercise. The transition off of lifts was simple because the movement may change slightly in terms of leverage but the cues remain the same! . . ➡️Head over to www.powerrackstength.com and hit up the Question/Answers section for any powerlifting related questions. ➡️For training or programming: email @ Dean@l2fitness.com . @engineered.performance @l2fitnessyeg . . . #yeg  #yegfitness  #powerlifting  #powerlifter  #squat  #bench  #deadlift  #deadlifts  #squats  #instafit  #instafitness  #strength  #tattoo  #marvel  #athlete  #diet  #lifting  #spiderman  #venom  #strong  #bodybuilding  #inzer  #IAD  #inzeradvanceddesigns  #1020Life  #tentwentylife  #PRS  #TeamPRS  #PowerRackStrength 
67.5 kg + 4*60 kg 🤘🔥 Mi cara de concentración, mi cara de mala hostia y mi cara de sacar papada se parecen sospechosamente 🤔

#benchpress #press #powerlifting #dips#powerlifter #legdrive #girlswhopowerlift #girlswithmuscles#girlswholift #girlswhofit #fitness #fitgirl #fitnessgirl#teampapada #weightlifting #papadapower
OG Logo tees now on sale for $20! 🤗
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Be one of the last to get the very first line of Buff Penguin apparel ☝️ once they're gone, they're gone 🙅
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Cleaning out inventory for the next restock 😈 stay tuned 🔥
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BuffPenguinApparel.com 💪🐧🍣
OG Logo tees now on sale for $20! 🤗 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Be one of the last to get the very first line of Buff Penguin apparel ☝️ once they're gone, they're gone 🙅 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Cleaning out inventory for the next restock 😈 stay tuned 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖ BuffPenguinApparel.com 💪🐧🍣
I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you’re made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it’s some kind of miracle if you’re not insane. @spanaway_fitness #powerlifting #powerlifter #powerliftinglife #benchpress #tatoos #tattoo #tatoosleeve #beard #buffalobeardcompany #beardgame #muscles #liftangry #poweredbyrage #apemanstrong @buffalobeardcompany #dbolpump #gainz #fatman #swoleisthegoal
I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you’re made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it’s some kind of miracle if you’re not insane. @spanaway_fitness #powerlifting  #powerlifter  #powerliftinglife  #benchpress  #tatoos  #tattoo  #tatoosleeve  #beard  #buffalobeardcompany  #beardgame  #muscles  #liftangry  #poweredbyrage  #apemanstrong  @buffalobeardcompany #dbolpump  #gainz  #fatman  #swoleisthegoal 
Been doing some experiments with pull downs lately technically it's close grip but wide at the same time. Gives you a great pump. #beastmode #backday #wideback #powerlifter #powerlifting #bodybuilder #bodybuilding #strong #alphaasfuck #shredded #gymlife #fitfam #asthetics
Basically I just have big useless arms, 3x2 @ 375lbs on bench today. Bench is stupid and I hate it. Its just a break between deadlifts and squats. @micah_marino @tridentstrengthsystems #marinopowersystem #tridentstrengthsystems #teamtrident #bignattydaddy  #teamtallglassofmilk #hookgrip  #powerlifting  #squat  #bench #deadlift  #natty  #teamattila  #aesthetic #powerlifter  #fitness  #bodybuilding #weightlifting  #bodybuilder  #fit  #gym #crossfit  #weightlifters
Basically I just have big useless arms, 3x2 @ 375lbs on bench today. Bench is stupid and I hate it. Its just a break between deadlifts and squats. @micah_marino @tridentstrengthsystems #marinopowersystem  #tridentstrengthsystems  #teamtrident  #bignattydaddy   #teamtallglassofmilk  #hookgrip   #powerlifting   #squat   #bench  #deadlift   #natty   #teamattila   #aesthetic  #powerlifter   #fitness   #bodybuilding  #weightlifting   #bodybuilder   #fit   #gym  #crossfit   #weightlifters 
After moshing my bawls of last night with @cj_bigpapa & @thyartinstagram I had to come hit my deficit work. I hit my working sets and then this #pr 550x4. All my off-season pulls are at a 2 inch deficit and on a #squat bar. #teammeatcoach #squat #outlawlaboratory #motivation #hoodiegang #bench #beanoutlaw #barbelllife #bossbarbell #barbells #conjugate #deadlift #deadlifts #elite #elitefitness #eyeontheprize #fitness #fitnessjourney #fitnessmotivation #goodtimes #igfit #instafit #igfitness #iamanoutlaw #lightweight #motivation #outlawlaboratory #progress #powerlifter #powerlifting #RoadTo800
After moshing my bawls of last night with @cj_bigpapa & @thyartinstagram I had to come hit my deficit work. I hit my working sets and then this #pr  550x4. All my off-season pulls are at a 2 inch deficit and on a #squat  bar. #teammeatcoach  #squat  #outlawlaboratory  #motivation  #hoodiegang  #bench  #beanoutlaw  #barbelllife  #bossbarbell  #barbells  #conjugate  #deadlift  #deadlifts  #elite  #elitefitness  #eyeontheprize  #fitness  #fitnessjourney  #fitnessmotivation  #goodtimes  #igfit  #instafit  #igfitness  #iamanoutlaw  #lightweight  #motivation  #outlawlaboratory  #progress  #powerlifter  #powerlifting  #RoadTo800 
Deadlifts were going great tonight. Im doing 40lbs more than my last program cycle and they felt really solid. 355 for 7x5. Sadly on my 6th set I tore a callus so couldn't finish my last set. Still happy with the session. #roadto545dead #powerlifter #bodybuilding #fitness #fitfam #igfit #instafit #fitspo #masstheticslegion #killcrew #neversaydie #slowandsteady #natty #bpiteampower #bpisports #ogus753 @ogus753 @bpi_sports
It was nice today that both @mrsnarc1911 and I were able to push our pace on this medley.

Circus bell Dumbell press
Tire flip
100 ft @beastmetals farmers walk
Tire flip
Keg carry
Tire flip
Overhead @thompsonfatpad fat bell carries 
Tire flip
100 ft sled push
Tire flip
100 ft duck walk with @strengthshop handle
Tire flip 
Keg carry
Tire flip 
Atlas stone over the shoulder 
@mrsnarc1911 has on the new @anchorasalutis Crop top (for sale on our store along with men's and women's Tees and Tanks). We both have on @gargoyleseyewear and new rings from @reconrings.

#conditioning #train #training #homegym #garagegym #gym #workout #fit #fitness #fitnessmotivation #core #abs #weightlifting #bodybuilding #physique #hiit  #womenwholift #couplesgoals  #progress #strongman #booty #powerlifting #powerlifter #homegym #bepositive #bikini #bikinicompetitor #cutting #usa #freedom #kcco
It was nice today that both @mrsnarc1911 and I were able to push our pace on this medley. Circus bell Dumbell press Tire flip 100 ft @beastmetals farmers walk Tire flip Keg carry Tire flip Overhead @thompsonfatpad fat bell carries Tire flip 100 ft sled push Tire flip 100 ft duck walk with @strengthshop handle Tire flip Keg carry Tire flip Atlas stone over the shoulder @mrsnarc1911 has on the new @anchorasalutis Crop top (for sale on our store along with men's and women's Tees and Tanks). We both have on @gargoyleseyewear and new rings from @reconrings. #conditioning  #train  #training  #homegym  #garagegym  #gym  #workout  #fit  #fitness  #fitnessmotivation  #core  #abs  #weightlifting  #bodybuilding  #physique  #hiit  #womenwholift  #couplesgoals  #progress  #strongman  #booty  #powerlifting  #powerlifter  #homegym  #bepositive  #bikini  #bikinicompetitor  #cutting  #usa  #freedom  #kcco 
Deadlifted 485 against blue bands today and worked up to 505x2 on deficits. Pretty stoked to see what numbers I'll hit in December. 🤘🏽 @_daniel_ishii @deadweightstrength @melissademesa @jennnalynnn #powerlifter #powerlifting #uspa #uspapower #deadweightstrength #teamishii #deadlift
I finally did it- I finally beat 10-year-old-Madeline, with a two second, twelve year, all-time mile run PR of 8:30😭🙏🏻
The last time I tested my mile was about six months ago, and haven't run for time since then. I also stopped swimming a couple weeks out from my first meet, so I had low expectations for my cardiovascular fitness. I figured I'd be happy just running anything sub-9min after my lift, but I WAS LYING TO MYSELF.
0.20mi: "fuuuuuuck I forgot how long a mile feels"
0.30mi: "maybe I'll just run the half mile"
0.55mi: "officially in bonus territory, ill just go until I'm too uncomfy"
0.70mi: "OHMYGOD I CAN BEAT MY RECORD"
0.90mi: "DONT PLAY YASELF NEVA PLAY YASELF START SPRINTING"
1.0mi: "anotha one. Wait, no. Just the one is good"
Also, I used to get super blotchy all over my face, chest, and arms after running, and that doesn't happen anymore (though I've resigned myself to the redness&sweatiness)! If you suck at something, just keep showing up! Except bear-wrestling, you might just get the one crack at that.
I finally did it- I finally beat 10-year-old-Madeline, with a two second, twelve year, all-time mile run PR of 8:30😭🙏🏻 The last time I tested my mile was about six months ago, and haven't run for time since then. I also stopped swimming a couple weeks out from my first meet, so I had low expectations for my cardiovascular fitness. I figured I'd be happy just running anything sub-9min after my lift, but I WAS LYING TO MYSELF. 0.20mi: "fuuuuuuck I forgot how long a mile feels" 0.30mi: "maybe I'll just run the half mile" 0.55mi: "officially in bonus territory, ill just go until I'm too uncomfy" 0.70mi: "OHMYGOD I CAN BEAT MY RECORD" 0.90mi: "DONT PLAY YASELF NEVA PLAY YASELF START SPRINTING" 1.0mi: "anotha one. Wait, no. Just the one is good" Also, I used to get super blotchy all over my face, chest, and arms after running, and that doesn't happen anymore (though I've resigned myself to the redness&sweatiness)! If you suck at something, just keep showing up! Except bear-wrestling, you might just get the one crack at that.
.S30W4D2.
.DRPW6D3.

Top sets from this mornings session. 135lbs x 2 x 2 😁🦏😁 happy happy Rhino! I'm enjoying the fact that I am seeing this weight more frequently in my training! Trying to tackle the mental beast of having #BigGirlPlates on the bar! 🦏

#powerlifter #powerlifting #squat #bench #dead #deadlift #slowlybutsurely #gettingmorecomfortable #mentalgame #gwpl #gwplgear #fleoshorts @fleoshorts #skullzonskullz #girlswholift #femalelifter #63kg #thisisfemalepowerlifting #Rawpowerlifting #sheiko #datsheikolife #rpslifestyle #rpstrength  #balanced #Consistencyiskey #RhinoRounds🦏
.S30W4D2. .DRPW6D3. Top sets from this mornings session. 135lbs x 2 x 2 😁🦏😁 happy happy Rhino! I'm enjoying the fact that I am seeing this weight more frequently in my training! Trying to tackle the mental beast of having #BigGirlPlates  on the bar! 🦏 #powerlifter  #powerlifting  #squat  #bench  #dead  #deadlift  #slowlybutsurely  #gettingmorecomfortable  #mentalgame  #gwpl  #gwplgear  #fleoshorts  @fleoshorts #skullzonskullz  #girlswholift  #femalelifter  #63kg  #thisisfemalepowerlifting  #Rawpowerlifting  #sheiko  #datsheikolife  #rpslifestyle  #rpstrength  #balanced  #Consistencyiskey  #RhinoRounds 🦏
Tuesday RackPulls. Had NEVER done these, 🤢so yeah my form is horrible🤢 Did get bar set up correctly, but I don't think I was sitting over the bar far enough. I was starting the lift as if bar was on the ground vesus at the point in deadlift. Felt like I was lifting against myself, like I was in a bind. Made weight seem heavier than it should have been. Should be able to do more much more weight than I did. Also probably exposed my weak upper back.  Built to heavy 5 @ 675lbs.  This was 5 @ 600lbs. Eager to go at these again. ......
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#Over50 #fitat50 #Powerlifting #PowerLifter #rawpowerlifting #Beard #CrossFit #wod #OldManWeight #squats #deadlift #benchpress #Fitness #fitspo #lift #Weightlifting #training #LaterGram #GymLife #blackfitnessnow #rackpulls #Fitfam
Tuesday RackPulls. Had NEVER done these, 🤢so yeah my form is horrible🤢 Did get bar set up correctly, but I don't think I was sitting over the bar far enough. I was starting the lift as if bar was on the ground vesus at the point in deadlift. Felt like I was lifting against myself, like I was in a bind. Made weight seem heavier than it should have been. Should be able to do more much more weight than I did. Also probably exposed my weak upper back. Built to heavy 5 @ 675lbs. This was 5 @ 600lbs. Eager to go at these again. ...... ....... ........ ........ ....... ........ ........ #Over50  #fitat50  #Powerlifting  #PowerLifter  #rawpowerlifting  #Beard  #CrossFit  #wod  #OldManWeight  #squats  #deadlift  #benchpress  #Fitness  #fitspo  #lift  #Weightlifting  #training  #LaterGram  #GymLife  #blackfitnessnow  #rackpulls  #Fitfam 
Been dealing with a minor pec and bicep injury so the original plan was to max out on bench for a triple buuuuuuut @drkatie_clare said to take it easy so as to not make things worse.  Obviously great advice but man it's boring to bench and "take it easy" 😴
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📹Bench block/board press - 275x4x3
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@benchblokz
Been dealing with a minor pec and bicep injury so the original plan was to max out on bench for a triple buuuuuuut @drkatie_clare said to take it easy so as to not make things worse. Obviously great advice but man it's boring to bench and "take it easy" 😴 . 📹Bench block/board press - 275x4x3 . ✌🏻 . . . . @benchblokz
Early early early. 
Bench
120kg 3x5 - all shown
Paused cg bro bench
100kg 4x8
Db OHP
30kg dbs 3x10
18.5kg dbs 3x12
Absolute fuck load of upper body accessories and the greatest arm/felt pump ever. Photo included for proof of gains. #loveme

#powerlifting #powerlifter #bodybuilding #bodybuilder #squat #bench #deadlift #frontsquat #sumodeadlift #strongman #crossfit #strong #strength #weightlifting #strengthcoach #coach #personaltrainer #trainer #aesthetics #sapphirecoast #newsouthwales #Australia
Early early early. Bench 120kg 3x5 - all shown Paused cg bro bench 100kg 4x8 Db OHP 30kg dbs 3x10 18.5kg dbs 3x12 Absolute fuck load of upper body accessories and the greatest arm/felt pump ever. Photo included for proof of gains. #loveme  #powerlifting  #powerlifter  #bodybuilding  #bodybuilder  #squat  #bench  #deadlift  #frontsquat  #sumodeadlift  #strongman  #crossfit  #strong  #strength  #weightlifting  #strengthcoach  #coach  #personaltrainer  #trainer  #aesthetics  #sapphirecoast  #newsouthwales  #Australia 
Took a rest day but acted the part and wore gym clothes anyways. Consider y'allselves fooled 💁😂 .
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So, as I'm sure you guys guessed, my goal to lose 10lbs (which I've already lost 5 of, gracias water weight) requires me to be in a caloric deficit. And those who know me personally knows I can quickly turn into Queen Hangry 👸 and miss munchies. I LOVE FOOD SO MUCH. Theres tons of tips and tricks on how to curb hunger, but theres one that has killed it compared to any trick I've found and has been a god send everytime I go on a cut. And, it's SO easy. Eat a big, FILLING protein-filled breakfast! No protein shake or protein bar nonsense. I mean a big piping hot bowl of proats with delish toppings (read peanut butter) or a big ol' egg scramble. The possibilities are endless! Can you tell brekkie is my fav?😈😋 Theres actually a fun article that goes a little more in depth about the benefits of a high protein breakfast and how it can satiate hunger throughout the day. Give it a read 😇
http://www.runtothefinish.com/benefits-of-a-high-protein-breakfast/
Took a rest day but acted the part and wore gym clothes anyways. Consider y'allselves fooled 💁😂 . . . So, as I'm sure you guys guessed, my goal to lose 10lbs (which I've already lost 5 of, gracias water weight) requires me to be in a caloric deficit. And those who know me personally knows I can quickly turn into Queen Hangry 👸 and miss munchies. I LOVE FOOD SO MUCH. Theres tons of tips and tricks on how to curb hunger, but theres one that has killed it compared to any trick I've found and has been a god send everytime I go on a cut. And, it's SO easy. Eat a big, FILLING protein-filled breakfast! No protein shake or protein bar nonsense. I mean a big piping hot bowl of proats with delish toppings (read peanut butter) or a big ol' egg scramble. The possibilities are endless! Can you tell brekkie is my fav?😈😋 Theres actually a fun article that goes a little more in depth about the benefits of a high protein breakfast and how it can satiate hunger throughout the day. Give it a read 😇 http://www.runtothefinish.com/benefits-of-a-high-protein-breakfast/
CHEST DAY!!!! I had the biggest pump today as you can see 🤙🤘#chestday #chest #pumpedup #gymrat #gymlife #bodybuilding #bodybuilder #killedit #powerlifing #powerlifter #getswole
Off season combo day: worked up to 455x3 for my pin squats. Felt heavy but good. Knees are starting to stay out better and I'm happy with the progress. Dug deep and came up with some interesting squat faces for the 3rd rep. Overshot my floor press again and ended with 2 reps at 375. So this is actually my second set hitting 355 for a pretty smooth triple. Still not mad at it. Big dumbbell presses to focus on for tonight! #JourneyWithThe130s ...to be continued.

#1020Life #NXLAthletics #RagnarökBarbellCrew #Powerlifter #Powerlifting #Training #Gym #Squat #Bench #FloorPress #Deadlift #Accessories #Back #Legs #PosteriorChain #Glutes #Triceps #Raw #Strength #Gains #Muscle #Bodybuilding #GuysWhoLift #Workout #Performance #Progress #Goals #Beard #Growth
Off season combo day: worked up to 455x3 for my pin squats. Felt heavy but good. Knees are starting to stay out better and I'm happy with the progress. Dug deep and came up with some interesting squat faces for the 3rd rep. Overshot my floor press again and ended with 2 reps at 375. So this is actually my second set hitting 355 for a pretty smooth triple. Still not mad at it. Big dumbbell presses to focus on for tonight! #JourneyWithThe130s  ...to be continued. #1020Life  #NXLAthletics  #RagnarökBarbellCrew  #Powerlifter  #Powerlifting  #Training  #Gym  #Squat  #Bench  #FloorPress  #Deadlift  #Accessories  #Back  #Legs  #PosteriorChain  #Glutes  #Triceps  #Raw  #Strength  #Gains  #Muscle  #Bodybuilding  #GuysWhoLift  #Workout  #Performance  #Progress  #Goals  #Beard  #Growth 
💥💥135x2! 💥💥
Last PR was 135x1. Today I came in determined to get 135 for 2 and I succeeded!🤘 🤗
Damn proud! 👊 
#girlswhobench #girlswholift #fit #fitfam #fitchicks #gymrat #gymdays #fitnessaddict #ironaddict #chasingweights #settinggoals #determined #strongwomen #liftheavy #fitness #fitnessmotivation #getmotivated #toughchicks #powerlift #powerlifter
This polish is on point.
This polish is on point.