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Gotta put in the hard work. Some beltless squat and bench. 445lb squat for a bunch of doubles then 320lb and 330lb for a double on the bench. Feeling pretty beat up leading up to the meet in 3 weeks. Time to focus on cleaning techniques and work on commands the next couple of weeks. For customized powerlifting programming & coaching, DM or email me for more details. I am hungry. Ok. Bye. #noskinnychampion #skinnysucks #yousuck #181boiz #198fatty #powerlifting #ironmaniacs #socks #gym #workout #gymfreak #gymtime #gymrat #gymmotivation #health #fitness #fit #fitnessaddict #fitspo #train #training #mien #deadlift #bench
@fatbellytraining @ironmaniacsstrength @beersanddeadlifts
Gotta put in the hard work. Some beltless squat and bench. 445lb squat for a bunch of doubles then 320lb and 330lb for a double on the bench. Feeling pretty beat up leading up to the meet in 3 weeks. Time to focus on cleaning techniques and work on commands the next couple of weeks. For customized powerlifting programming & coaching, DM or email me for more details. I am hungry. Ok. Bye. #noskinnychampion  #skinnysucks  #yousuck  #181boiz  #198fatty  #powerlifting  #ironmaniacs  #socks  #gym  #workout  #gymfreak  #gymtime  #gymrat  #gymmotivation  #health  #fitness  #fit  #fitnessaddict  #fitspo  #train  #training  #mien  #deadlift  #bench  @fatbellytraining @ironmaniacsstrength @beersanddeadlifts
Pretty cool photo right?
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----------------------------- #fitnessmotivation #gymlife #endurance #suprasaude #healthy #fitness #zonediet #gymtime #realfood #paleofoundation #motivation #paleoapproved #fitnessaddict #supraperformance #bemorehuman #bodybuilding #fitfam #training #wod #gym #powerlifting #instafit #health #fit #muscle #sport #fitnessjam
Pretty cool photo right? ----------------------------- ♥ Double Tap & #Tag  your a friend ☺ ----------------------------- ♫ Rember to turn on notifications ♫ ----------------------------- credits by @jaycardiello follow @jaycardiello ----------------------------- #fitnessmotivation  #gymlife  #endurance  #suprasaude  #healthy  #fitness  #zonediet  #gymtime  #realfood  #paleofoundation  #motivation  #paleoapproved  #fitnessaddict  #supraperformance  #bemorehuman  #bodybuilding  #fitfam  #training  #wod  #gym  #powerlifting  #instafit  #health  #fit  #muscle  #sport  #fitnessjam 
New sauna suit is efficiently making me sweat more 🤤🤤🤤
83kg will be easy this time round 
Last comp of the year tommorow with 650 total as my aim 🤔

#powerlifting #powerliftingaustralia #rawpowerlifting #powerliftingmeet
Secondary bench day turned into a secondary Deadlift day as well... 585 for 30lb beltless PR and some incline bench i did before deadlifts, 195x 10
Secondary bench day turned into a secondary Deadlift day as well... 585 for 30lb beltless PR and some incline bench i did before deadlifts, 195x 10
Its been a busy week. I passed an exam with A+, had a pr-exam brain melt and a cold. And now I’ve started my theses project. I’m doing a microbiology project on preserving vegan foods longer 🤗 Its Nice to be let loose in the lab on your own schedule. Then there is time for a nice lunch break for once 😅 I’ve also managed to get my workouts in this week. No new pr’s but also just maintaining muscles with all the stress. It’s almost the end of a gain period as well. I’m slowly trying to go back down to cut, but it is so hard to do without my evening snack 😅💩 #powerlifting #strenght #gymlife #gym #lifting #fitness #fitmom #studentlife #labwork #strong #progress #fitnessaddict #fitnessworld #fitnessmotivation #igfit #likeforlike #girlswholift #backworkout #gymjunkie #girlswhopowerlift #girlswholiftheavy
Its been a busy week. I passed an exam with A+, had a pr-exam brain melt and a cold. And now I’ve started my theses project. I’m doing a microbiology project on preserving vegan foods longer 🤗 Its Nice to be let loose in the lab on your own schedule. Then there is time for a nice lunch break for once 😅 I’ve also managed to get my workouts in this week. No new pr’s but also just maintaining muscles with all the stress. It’s almost the end of a gain period as well. I’m slowly trying to go back down to cut, but it is so hard to do without my evening snack 😅💩 #powerlifting  #strenght  #gymlife  #gym  #lifting  #fitness  #fitmom  #studentlife  #labwork  #strong  #progress  #fitnessaddict  #fitnessworld  #fitnessmotivation  #igfit  #likeforlike  #girlswholift  #backworkout  #gymjunkie  #girlswhopowerlift  #girlswholiftheavy 
Еще несколько лет назад я не думала о спорте. Естественно, мои мышцы были в довольно плохом состоянии. Теперь, я понимаю, что начинать нужно было давным- давно и прививать любовь к спорту необходимо как можно раньше ( с детсва , короче🤣).Так что, даже если Вы никогда не занимались спортом, не стесняйтесь начать делать это в любом возрасте. Ваше желание изменить свою жизнь заслуживает только уважения. Вспоминайте об этом, если чувствуете себя в зале  скованно и неуютно ( я вобще боялась в зал зайти без тренера😂😂😂🔫). К чему веду.. #работаемнадсобой  друзья 😚 
#тренировка#железныйспорт#спорт#фитнессмама#аМнеНравится#качаем#здоровье#gym#stronger#trening#sofiasport#sportsmama#fit#sportsmodel#bodybilding#motivation#bodifitness#instasport#powerful#flex#instafitness#powerlifting#crosbar#me
Еще несколько лет назад я не думала о спорте. Естественно, мои мышцы были в довольно плохом состоянии. Теперь, я понимаю, что начинать нужно было давным- давно и прививать любовь к спорту необходимо как можно раньше ( с детсва , короче🤣).Так что, даже если Вы никогда не занимались спортом, не стесняйтесь начать делать это в любом возрасте. Ваше желание изменить свою жизнь заслуживает только уважения. Вспоминайте об этом, если чувствуете себя в зале  скованно и неуютно ( я вобще боялась в зал зайти без тренера😂😂😂🔫). К чему веду.. #работаемнадсобой  друзья 😚 #тренировка #железныйспорт #спорт #фитнессмама #аМнеНравится #качаем #здоровье #gym #stronger #trening #sofiasport #sportsmama #fit #sportsmodel #bodybilding #motivation #bodifitness #instasport #powerful #flex #instafitness #powerlifting #crosbar #me 
Рацион на 1500 ккал
1)	Овсянка 45гр на воде
Корица 
Столовая ложка льняного масла
Пол яблока 
2)	Гречка 45гр
Котлеты из куриной грудки 145гр
Кабачок 100 (замороженный)
3)	Рыба 186гр
Овощи 85гр
4)	Макароны 45гр
Курица  186гр
5)	2 яйца 
Овощи 85гр
6)	Творог 1.8% 100гр
Корица 
Пол яблока, 1.5 хлебца  и апельсин в любое время между приёмами пищи до 18:00 вечера
Между приёмами 2.5-3 часа.
Пьём около 8 стаканов воды в день. Между приёмами пищи.  Если вечером голод, а Вы все уже съели. Тогда можно сделать салат из свежих овощей (1 огурец, 1 томат, немного зелени, лимонный сок, без соли) 
Первое время будет тяжело соблюдать режим, но результат при правильном режиме питания не заставит себя ждать. Так же рекомендую занятия в спорт зале или 2х часовую прогулку в день для усиления метаболизма и расхода кило калорий. 
Набор продуктов на неделю
Куриное филе (индейку) 2.3кг
Творог 0.8кг
Рыба белая (телапия, окунь морской, минтай, красную) 1300кг
Яйца 14шт 
Овсянка 400гр
Макароны 400гр 
Гречка 400гр
Хлебцы доктор кернер пачка (клюква или мед)
Яблоки зелёные 7шт
Апельсины 7 шт 
Кабачок 700гр
Брокколи 400
Фасоль стручковая 400
Горошек зеленый 400
Масло горчичное или льняное 1б
Для начала, что бы было легче. Могу предложить кухню правильного питания ProFood.
В данной компании приготовят еду, разложат по контейнерам и доставят к Вам. Назови мою фамилию и получи скидку 10% (Шарафетдинов)
#тренертюмень #тюмень #фитнестюмень #фитнесклуб #спорттюмень #тюменьинстаграмная #атлетикджим #никитафет #ФЕТ #тмн #инстатюмень #зож #тюменька #тюменьсити #пауэрлифтинг #tyumen #tmn #athleticgym #instatyumen #instalike #agym #fitness #instagram #russia #powerlifting #bodybuilding #crossfit #usa #соревнования #маслице
Рацион на 1500 ккал 1) Овсянка 45гр на воде Корица Столовая ложка льняного масла Пол яблока 2) Гречка 45гр Котлеты из куриной грудки 145гр Кабачок 100 (замороженный) 3) Рыба 186гр Овощи 85гр 4) Макароны 45гр Курица 186гр 5) 2 яйца Овощи 85гр 6) Творог 1.8% 100гр Корица Пол яблока, 1.5 хлебца и апельсин в любое время между приёмами пищи до 18:00 вечера Между приёмами 2.5-3 часа. Пьём около 8 стаканов воды в день. Между приёмами пищи. Если вечером голод, а Вы все уже съели. Тогда можно сделать салат из свежих овощей (1 огурец, 1 томат, немного зелени, лимонный сок, без соли) Первое время будет тяжело соблюдать режим, но результат при правильном режиме питания не заставит себя ждать. Так же рекомендую занятия в спорт зале или 2х часовую прогулку в день для усиления метаболизма и расхода кило калорий. Набор продуктов на неделю Куриное филе (индейку) 2.3кг Творог 0.8кг Рыба белая (телапия, окунь морской, минтай, красную) 1300кг Яйца 14шт Овсянка 400гр Макароны 400гр Гречка 400гр Хлебцы доктор кернер пачка (клюква или мед) Яблоки зелёные 7шт Апельсины 7 шт Кабачок 700гр Брокколи 400 Фасоль стручковая 400 Горошек зеленый 400 Масло горчичное или льняное 1б Для начала, что бы было легче. Могу предложить кухню правильного питания ProFood. В данной компании приготовят еду, разложат по контейнерам и доставят к Вам. Назови мою фамилию и получи скидку 10% (Шарафетдинов) #тренертюмень  #тюмень  #фитнестюмень  #фитнесклуб  #спорттюмень  #тюменьинстаграмная  #атлетикджим  #никитафет  #ФЕТ  #тмн  #инстатюмень  #зож  #тюменька  #тюменьсити  #пауэрлифтинг  #tyumen  #tmn  #athleticgym  #instatyumen  #instalike  #agym  #fitness  #instagram  #russia  #powerlifting  #bodybuilding  #crossfit  #usa  #соревнования  #маслице 
#Repost @dyslexic_lifter21 (@get_repost)
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132.5kg touch and go bench press! This is an overall new PB for me so I am absolutely chuffed with it! 💪🏼😁 thanks to everyone @kaosgym for the encouragement #powerlifter #powerlifting #ipf #bench #benchpress #heavybenchpress #heavy #strong #irish #irishlifter #kaos #strength
#fitness #deadlift #powerlifting #powerbuilding
💪🏻😍✌🏻 evaluaciones!!!
Yolo food consumed this week: eggs Benedict, hot Cheetos, sushi on three different nights, hot pot, thanksgiving carbs and turkey, lots of cheesecake, ayce kbbq, McDs chicken nuggets. So yeah I’ve decided to name this food baby Peggy. Also I can’t pass up a full body selfie when there’s a full body mirror in the bathroom 🤷🏻‍♀️
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#fitness #fitstagram #fitnessmotivation #fitnessgirl #fitnessgirl #fitnesslife #fitnesslifestyle #fitgirl #fitspo #fitspiration #fit #girlswholift #girlswhopowerlift #powerlifting #strongwomen #strongnotskinny #stronggirl #fitnessjourney #fitnesslifestyle #fitnessjourney #fitstagram #girlgains #bulkingseason #bulking
Yolo food consumed this week: eggs Benedict, hot Cheetos, sushi on three different nights, hot pot, thanksgiving carbs and turkey, lots of cheesecake, ayce kbbq, McDs chicken nuggets. So yeah I’ve decided to name this food baby Peggy. Also I can’t pass up a full body selfie when there’s a full body mirror in the bathroom 🤷🏻‍♀️ . . . . . #fitness  #fitstagram  #fitnessmotivation  #fitnessgirl  #fitnessgirl  #fitnesslife  #fitnesslifestyle  #fitgirl  #fitspo  #fitspiration  #fit  #girlswholift  #girlswhopowerlift  #powerlifting  #strongwomen  #strongnotskinny  #stronggirl  #fitnessjourney  #fitnesslifestyle  #fitnessjourney  #fitstagram  #girlgains  #bulkingseason  #bulking 
Deadlifts

180kg x1
200kg x1
220kg x1
200kg x7 (Rep PR)

Some fun Saturday didlifts sesh. 
Worked up to a heavy single and back down for an AMRAP set. Things are looking pretty solid and I can’t wait to snag that 240kg next year. 💪🏼😤 #HaleAthletics
#5RinggitGainz
#Sumoboiz
#Submaxboiz
Deadlifts 180kg x1 200kg x1 220kg x1 200kg x7 (Rep PR) Some fun Saturday didlifts sesh. Worked up to a heavy single and back down for an AMRAP set. Things are looking pretty solid and I can’t wait to snag that 240kg next year. 💪🏼😤 #HaleAthletics  #5RinggitGainz  #Sumoboiz  #Submaxboiz 
Posetite nas u ulici Svetozara Miletica 43 da vidite kako se kod nas trenira 😎💪🙏❤️ Vas Prime Training Facility
Posetite nas u ulici Svetozara Miletica 43 da vidite kako se kod nas trenira 😎💪🙏❤️ Vas Prime Training Facility
Quando mi si dice o vi si dice che le proteine in eccesso causano problemi alla salute, allora è il momento di capire bene le cose come stanno e di cosa si sta parlando (mTORC1).
Che sia un carboidrato.. che sia una proteina.. che sia un acido grasso.. Questo grafico descrive tutto, mostratelo.
Domande nei commenti! ;) Biagio Dugo 
Bio Energy

#workout #fitness #gym #bodytraining #training #train #health #fitnessmodel #fitnessaddict #fitspo #bodybuilding #cardio #abs #motivation #inspiration #determination #lifestyle #diet #cleaneating #eatclean #exercise #progress #powerlifting #hiit #teamDB #crossfit #instafit
Quando mi si dice o vi si dice che le proteine in eccesso causano problemi alla salute, allora è il momento di capire bene le cose come stanno e di cosa si sta parlando (mTORC1). Che sia un carboidrato.. che sia una proteina.. che sia un acido grasso.. Questo grafico descrive tutto, mostratelo. Domande nei commenti! ;) Biagio Dugo Bio Energy #workout  #fitness  #gym  #bodytraining  #training  #train  #health  #fitnessmodel  #fitnessaddict  #fitspo  #bodybuilding  #cardio  #abs  #motivation  #inspiration  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #progress  #powerlifting  #hiit  #teamDB  #crossfit  #instafit 
Model  @anllela_sagra )
 Let’s start our journey fitness journey! • anllelasagra.net for my fitness plans • My fitness App it’s also available too loves ♥
🍍More Interesting pics @fitness.fashionstyle
🍌Follow us pls @fitness.fashionstyle

#fitnessaddict  #tattoo  #fitnessfreak  #bodybuilder  #beachbody  #fitnessmodel  #muscle  #instafitness  #fitfam  #lift  #fitnessmotivation  #fitnesslife  #fitspo  #powerlifting  #power  #fitness  #fit  #gym  #fitnesslifestyle  #gymempireig
Model @anllela_sagra ) Let’s start our journey fitness journey! • anllelasagra.net for my fitness plans • My fitness App it’s also available too loves ♥ 🍍More Interesting pics @fitness.fashionstyle 🍌Follow us pls @fitness.fashionstyle #fitnessaddict  #tattoo  #fitnessfreak  #bodybuilder  #beachbody  #fitnessmodel  #muscle  #instafitness  #fitfam  #lift  #fitnessmotivation  #fitnesslife  #fitspo  #powerlifting  #power  #fitness  #fit  #gym  #fitnesslifestyle  #gymempireig 
Shop with local businesses this weekend! We are extending some killer deals to you guys! Take advantage while they are here. Monday is too late! @team_tom_gym #teamtomstrong #gym #colorado #local #npc #prep #coaching #greeleymall #fitness #powerlifting #strongman #bodybuilding #npcbikini #notyourordinarygym
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Stocking stuffers FOR THE WIN! Our #BlackFriday and #CyberMonday sale is starting early. Shop using the link in our bio and get 25% off when you use code LYFTRX25. 🎁 @jackedlikej 📸
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#powerlifting #olympicweightlifting #olytape #olympiclifting #crossfit #crossfitgirls #crossfitters #fitness #fitnessmotivation #fitnessjourney #fitchick #fitchicks #igfitness #igfitfam #igfitmom #igfitspo #gymmotivation #gymtime #gymlife #lasvegas
・・・ Stocking stuffers FOR THE WIN! Our #BlackFriday  and #CyberMonday  sale is starting early. Shop using the link in our bio and get 25% off when you use code LYFTRX25. 🎁 @jackedlikej 📸 . . . . . . #powerlifting  #olympicweightlifting  #olytape  #olympiclifting  #crossfit  #crossfitgirls  #crossfitters  #fitness  #fitnessmotivation  #fitnessjourney  #fitchick  #fitchicks  #igfitness  #igfitfam  #igfitmom  #igfitspo  #gymmotivation  #gymtime  #gymlife  #lasvegas 
How high must I jump to earn my wings ?? #fly #athlete #powerlifting #mma #bodybuilding #jump #CanIJumpoveryou #basketball
Nutrition Depot booth at the TPA2 event!
Powerlifting going strong 💪
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Here sponsored by:
> @venumofficial
> @scitecthailand
> @pfwhey
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#nutritiondepotthailand #nutritiondepot #teamnd #supplements #sports #gym #powerlifting #venum #scitec #pharmafirst #scitecthailand #pfwhey #thailand #thai #bangkok #bkk #liftheavy #lift #flex #venumnutrition #protein #whey #bcaa #workout #preworkout #postworkout
Немного потренировал руки💪💪💪😈 #fitness #motivation #arm #training #powerlifting #bodybuilding #alexfitness @alexfitness_erevanplaza #nopainnogain
Небольшой фотоотчётик с сорев в Ярославле!

P.S. Огромное спасибо магазину @news_masterskaya_sporta за всю экипу... Все, начиная с бинтов и гетр, заканчивая трико, эректорами и майками беру у них. Ребята все делают быстро и качественно! А ещё, они являются официальными представителями #SBD на территории России, что позволяет узнавать о новинках, так сказать, из первых рук!
P.P.S. Выложил пару фоток с забавным чуваком, который все соревы следил за тем, что происходит на помосте в своей манере.

#ВМТ_Ярославль_Белокаменный #подготовка_Алексей_Максимов_ноябрь_2017 #тренировки_Алексей_Максимов #фитнес_тренер_Алексей_Максимов #персональный_тренер_Алексей_Максимов #фитнес #fitness #спорт #sport #мотивация #motivation #работа_над_собой #workout #тренировки #training #тренажерный_зал #gym #бодибилдинг #bodybuilding #пауэрлифтинг #powerlifting #приседай_жми_тяни #приседай_без_спешки_укрепляй_орешки #спортивно_оздоровительный_комплекс #Атлант
Небольшой фотоотчётик с сорев в Ярославле! P.S. Огромное спасибо магазину @news_masterskaya_sporta за всю экипу... Все, начиная с бинтов и гетр, заканчивая трико, эректорами и майками беру у них. Ребята все делают быстро и качественно! А ещё, они являются официальными представителями #SBD  на территории России, что позволяет узнавать о новинках, так сказать, из первых рук! P.P.S. Выложил пару фоток с забавным чуваком, который все соревы следил за тем, что происходит на помосте в своей манере. #ВМТ_Ярославль_Белокаменный  #подготовка_Алексей_Максимов_ноябрь_2017  #тренировки_Алексей_Максимов  #фитнес_тренер_Алексей_Максимов  #персональный_тренер_Алексей_Максимов  #фитнес  #fitness  #спорт  #sport  #мотивация  #motivation  #работа_над_собой  #workout  #тренировки  #training  #тренажерный_зал  #gym  #бодибилдинг  #bodybuilding  #пауэрлифтинг  #powerlifting  #приседай_жми_тяни  #приседай_без_спешки_укрепляй_орешки  #спортивно_оздоровительный_комплекс  #Атлант 
495lbs + 150lbs in band tension. 
I'm definitely enjoying this garage gym a little too much. It's bad on my sleep cycle to be going this hard at all hours of the night. Lol
495lbs + 150lbs in band tension. I'm definitely enjoying this garage gym a little too much. It's bad on my sleep cycle to be going this hard at all hours of the night. Lol
the legends says that if you look closely you’d get to see a sweat angel 😇 💀 .
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⭐️✨📸💁🏻✨⭐️
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#wod #wodaddiction  #crossfitfam #crossfitgirls #crossfitaddiction #fitfam #fitspo #igfitness #instagramfitness  #strongwomen  #girlsthatlift  #powerlifting  #motivation  #poweliftingfam  #beastmode #trainhard #sweatangel #teamnodaysoff #goalweight #boxlife #getfit #motivation #truestory
Finished tonight's workout with 
Superman push up to ball slam to 45lbs box jump complex (bodyweight - 196lbs)
6 reps
3-6 sets

Tonight's workout with #TeamRAW athletes @marcos__angelo @seth_paul8 @robert__razo 
consisted of

Warm up
Posterior lunge to single leg balance complex
6-10 reps each leg
3 sets total

Start
Bench press(135lbs-225lbs)
Pull up
Barbell squat(185lbs-275lbs)
6-12 reps each exercise
That's 1 set
10 sets total in as little time as possible

GOOD LUCK! 
#WatchUsWork
Finished tonight's workout with Superman push up to ball slam to 45lbs box jump complex (bodyweight - 196lbs) 6 reps 3-6 sets Tonight's workout with #TeamRAW  athletes @marcos__angelo @seth_paul8 @robert__razo consisted of Warm up Posterior lunge to single leg balance complex 6-10 reps each leg 3 sets total Start Bench press(135lbs-225lbs) Pull up Barbell squat(185lbs-275lbs) 6-12 reps each exercise That's 1 set 10 sets total in as little time as possible GOOD LUCK! #WatchUsWork 
Who says you can’t do bodybuilding and powerlifting at the same time? It’s called “powerbuilding” 😜
275lbsx7 could’ve went for 10 but had no spot unfortunately. @nicolescu.mircea 
#aesthetics #justdoit #fitfam #gymlife #beastmode #powerlifting #fitnessaddict #fitspo #fitnessfreak #fitnessmotivation #workoutmotivation #gymrat #flexfriday #strengthtraining #videooftheday #personaltraining #nolimits #chest #powerbuilding #personaltrainer #gymmotivation #benchpress #vancouverisland #determination #strong #strength #chestday #trainhard #liftheavy #nanaimo
Who says you can’t do bodybuilding and powerlifting at the same time? It’s called “powerbuilding” 😜 275lbsx7 could’ve went for 10 but had no spot unfortunately. @nicolescu.mircea #aesthetics  #justdoit  #fitfam  #gymlife  #beastmode  #powerlifting  #fitnessaddict  #fitspo  #fitnessfreak  #fitnessmotivation  #workoutmotivation  #gymrat  #flexfriday  #strengthtraining  #videooftheday  #personaltraining  #nolimits  #chest  #powerbuilding  #personaltrainer  #gymmotivation  #benchpress  #vancouverisland  #determination  #strong  #strength  #chestday  #trainhard  #liftheavy  #nanaimo 
It may be the day after Thanksgiving but @traderjoes said the turkey eating does not stop, and I am ok with that. Trader Joe's "Turkey Stuffing" kettle chips, they taste just like fresh stuffing maybe like a stove top with a hint of salt, very tasteful and addicting💯..Hurry and cop these joints before they are gone👌🏼🦃👌🏼..Thanx @junkfoodmom for these 🙌🏼
It may be the day after Thanksgiving but @traderjoes said the turkey eating does not stop, and I am ok with that. Trader Joe's "Turkey Stuffing" kettle chips, they taste just like fresh stuffing maybe like a stove top with a hint of salt, very tasteful and addicting💯..Hurry and cop these joints before they are gone👌🏼🦃👌🏼..Thanx @junkfoodmom for these 🙌🏼
Friday night.....no distractions in yoga pants.  Just a great night to grind.. Short snippet of my back workout..
👊🏾
Side note: I'm in the gym usually 6 days a week.....I just never post it.  Trying out this video taping workout thing for a moment.  Thanks for watching.
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Tags: #motivation #benchpress #quads #LegDay #gluteus #powerlifter #GoldsGym #bodybuilder #24hourfitness #liftheavy #ChestDay #bulking #trainhard #fitness #gymwork #wisdom #beastmode #gymmode #fitfreak #gymrat #powerlifting #Squats #MoveSumthin
Friday night.....no distractions in yoga pants. Just a great night to grind.. Short snippet of my back workout.. 👊🏾 Side note: I'm in the gym usually 6 days a week.....I just never post it. Trying out this video taping workout thing for a moment. Thanks for watching. ** Tags: #motivation  #benchpress  #quads  #LegDay  #gluteus  #powerlifter  #GoldsGym  #bodybuilder  #24hourfitness  #liftheavy  #ChestDay  #bulking  #trainhard  #fitness  #gymwork  #wisdom  #beastmode  #gymmode  #fitfreak  #gymrat  #powerlifting  #Squats  #MoveSumthin 
People that know me quite well know that I never wear short shorts out in public due to be self conscious about my legs. Today I decided that I’m no longer gonna be afraid of what others think of me and face my body fears... deadlifting with cellulite, jiggle, stretch marks and all 🤘🏼#keepingitreal💯 
#powerlifting #powerlifter #gettingstronger #bodypositive #bodyconfidence #deadlifts #deadlifting #deads #gym #health #fitness #gains #cellulite #stretchmarks #girlswholift #girlsthatlift #weights #snapfitnessmunnopara #snapfitness #bossgirl #strength #strong #muscles #motivation #innerstrength #determination #toughlovepowerlifter #toughlovepowerlifting
People that know me quite well know that I never wear short shorts out in public due to be self conscious about my legs. Today I decided that I’m no longer gonna be afraid of what others think of me and face my body fears... deadlifting with cellulite, jiggle, stretch marks and all 🤘🏼#keepingitreal 💯 #powerlifting  #powerlifter  #gettingstronger  #bodypositive  #bodyconfidence  #deadlifts  #deadlifting  #deads  #gym  #health  #fitness  #gains  #cellulite  #stretchmarks  #girlswholift  #girlsthatlift  #weights  #snapfitnessmunnopara  #snapfitness  #bossgirl  #strength  #strong  #muscles  #motivation  #innerstrength  #determination  #toughlovepowerlifter  #toughlovepowerlifting 
600 (272kg) off the box
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@adam66hosto @izzy_lifts .
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#powerlifting #bodybuilding #ipf #usapl #93kg #93kgboiz #boxsquats #squats #600 #sbd #inzerbelt #fitness #raw #ultrainstinct
162.5kg/357.5lb deadlift for 5 reps (5+) @ BW: ~164lbs
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Frik.. I couldn't grip the bar properly for some weird reason - like the bar kept on slipping and i felt as if my forearms have never held this weight before even if i already have done so. I was then leaning slightly forward and my hips were shooting up to compensate 😑 waah this is the first time I felt this way.. Idk if its due to fatigue from not having enough sleep this week or because I'm not used to how heavy my 531 sets are now, or maybe both combined.. oh well i think i need more sushi to feel better.. 😂
162.5kg/357.5lb deadlift for 5 reps (5+) @ BW: ~164lbs . Frik.. I couldn't grip the bar properly for some weird reason - like the bar kept on slipping and i felt as if my forearms have never held this weight before even if i already have done so. I was then leaning slightly forward and my hips were shooting up to compensate 😑 waah this is the first time I felt this way.. Idk if its due to fatigue from not having enough sleep this week or because I'm not used to how heavy my 531 sets are now, or maybe both combined.. oh well i think i need more sushi to feel better.. 😂
Idk if I should be powerlifting or wrestling 💪🤓😂 putting on a singlet sure does brings back that nostalgic feeling of when I wrestled in highschool. Bodyweight 139lbs initiate bulking phase back up to 143-144! 💪😅 I think I'll be a little stronger if I bulk up a bit more. Have great Friday y'all! Have fun be safe kids! 🙏🏽
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#instafit #motivation #fit #fitness #flex #gym #trainhard #vegeta #dedication #shredded #glutes #cosplay #grind #lifestyle #bodybuilding #fitnessmodel #fitspo #bestoftheday #aesthetics #physique #powerlifting #gains #dbz #fitfam #ootd #wanderlust #deadlift #photooftheday #tattoos #legday
Idk if I should be powerlifting or wrestling 💪🤓😂 putting on a singlet sure does brings back that nostalgic feeling of when I wrestled in highschool. Bodyweight 139lbs initiate bulking phase back up to 143-144! 💪😅 I think I'll be a little stronger if I bulk up a bit more. Have great Friday y'all! Have fun be safe kids! 🙏🏽 . . . . . . . . . . #instafit  #motivation  #fit  #fitness  #flex  #gym  #trainhard  #vegeta  #dedication  #shredded  #glutes  #cosplay  #grind  #lifestyle  #bodybuilding  #fitnessmodel  #fitspo  #bestoftheday  #aesthetics  #physique  #powerlifting  #gains  #dbz  #fitfam  #ootd  #wanderlust  #deadlift  #photooftheday  #tattoos  #legday 
Adrenaline путь сильнейших 💪🏼💪🏼💪🏼!!#adrenaline_kz#bodybuilding #powerlifting #gym#almaty#medeo #koktobe #almaty🍎
Inspired to make these for a few people and thought why not post a positive image of male energy enjoying the forest and moon with the female energy balancing it out.

If interested in purchasing one of these shirts, just DM me. These will not be bulk made unless there is an overwhelming response.

Thanks

The #moon
The #forest 
The #raven

Honoring #ancestors
Honoring #theseason 
Honoring #guidance 
Sometimes getting back to the basics is what it takes.

This is the time of year to be grateful for the wisdom acquired, the growth achieved, the love received and given.

It is also time to reflect, if you are holding on to things that no longer serve you, your path, your loved ones,let them whither away with the falling leaves, the dormant flowers, and rush out to sea and let that energy be renewed and changed from negative to positive. You gotta get yourself prepared for new growth in the spring, and 2018 is almost here. Let's do this.

If you want the magick to work, you gotta get the right potion.... Nutrition, diet, exercise, supplementation 
#pentagram
#strengthofthegods 
#athleticwear
#apparel
#gymlife
#wicca
#witchy
#hat
#fashion
#sandiego
#losangeles 
#sanfrancisco
#wicca
#bodybuilding
#powerlifting
#npc
#ifbb
#girlsthatlift
#fitwitch
#fitfam #instafit
#goldenaesthetics
#musclecontest
#westcoastnpc
#witchcraft
Inspired to make these for a few people and thought why not post a positive image of male energy enjoying the forest and moon with the female energy balancing it out. If interested in purchasing one of these shirts, just DM me. These will not be bulk made unless there is an overwhelming response. Thanks The #moon  The #forest  The #raven  Honoring #ancestors  Honoring #theseason  Honoring #guidance  Sometimes getting back to the basics is what it takes. This is the time of year to be grateful for the wisdom acquired, the growth achieved, the love received and given. It is also time to reflect, if you are holding on to things that no longer serve you, your path, your loved ones,let them whither away with the falling leaves, the dormant flowers, and rush out to sea and let that energy be renewed and changed from negative to positive. You gotta get yourself prepared for new growth in the spring, and 2018 is almost here. Let's do this. If you want the magick to work, you gotta get the right potion.... Nutrition, diet, exercise, supplementation #pentagram  #strengthofthegods  #athleticwear  #apparel  #gymlife  #wicca  #witchy  #hat  #fashion  #sandiego  #losangeles  #sanfrancisco  #wicca  #bodybuilding  #powerlifting  #npc  #ifbb  #girlsthatlift  #fitwitch  #fitfam  #instafit  #goldenaesthetics  #musclecontest  #westcoastnpc  #witchcraft 
Yolo food consumed this week: eggs Benedict, hot Cheetos, sushi on three different nights, hot pot, thanksgiving carbs and turkey, lots of cheesecake, ayce kbbq, McDs chicken nuggets. So yeah I’ve decided to name this food baby Peggy. Also I can’t pass up a full body selfie when there’s a full body mirror in the bathroom 🤷🏻‍♀️
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#fitness #fitstagram #fitnessmotivation #fitnessgirl #fitnessgirl #fitnesslife #fitnesslifestyle #fitgirl #fitspo #fitspiration #fit #girlswholift #girlswhopowerlift #powerlifting #strongwomen #strongnotskinny #stronggirl #fitnessjourney #fitnesslifestyle #fitnessjourney #fitstagram #girlgains #bulkingseason #bulking
Yolo food consumed this week: eggs Benedict, hot Cheetos, sushi on three different nights, hot pot, thanksgiving carbs and turkey, lots of cheesecake, ayce kbbq, McDs chicken nuggets. So yeah I’ve decided to name this food baby Peggy. Also I can’t pass up a full body selfie when there’s a full body mirror in the bathroom 🤷🏻‍♀️ . . . . . #fitness  #fitstagram  #fitnessmotivation  #fitnessgirl  #fitnessgirl  #fitnesslife  #fitnesslifestyle  #fitgirl  #fitspo  #fitspiration  #fit  #girlswholift  #girlswhopowerlift  #powerlifting  #strongwomen  #strongnotskinny  #stronggirl  #fitnessjourney  #fitnesslifestyle  #fitnessjourney  #fitstagram  #girlgains  #bulkingseason  #bulking 
Respect...!
🤣🤣🤣🤣🤣
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FOLLOW US
💥💥💥💥💥💥
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
🔥🔥 @being_sarcastico🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting  #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gymmotivation #gymproblems #biceps #triceps #shoulderworkout #memes #dankmemes #meme #memesdaily #despacito
Respect...! 🤣🤣🤣🤣🤣 ... .... FOLLOW US 💥💥💥💥💥💥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥 @being_sarcastico🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #bodybuilding  #gymmemes  #crossfit  #strong  #motivation  #powerlifting  #quotes  #gymhumour  #deadlift  #squat  #bench  #gymhumour  #funny  #legday  #motivation  #girlswholift  #fitchick  #mma  #gymhumor  #gymmotivation  #gymproblems  #biceps  #triceps  #shoulderworkout  #memes  #dankmemes  #meme  #memesdaily  #despacito 
Post Thanksgiving workout was pretty good 👌🏻. Besides my stomach giving me a minor problems 😂. I hope everyones day went well and you guys got everything you wanted on Black Friday. It's crazy how this year is almost coming to a close. There were many ups and downs but hey that's life lol. If you're waiting for the new year to start in order to change something, DO NOT WAIT. Do it now! So you can get head start if anything. Or else you're gonna beat yourself up for not doing it sooner! STAY POSITIVE & STAY SWOLE 💪🏻🏋🏻👌🏻
#chest #triceps #pushday #shoulders  #biceps #legday #legs #squats #powerlifting #instagrampowerlifting #bodybuilding #instagrambodybuilding #physique #proudbutneversatisfied #gym #gymlife #gymmotivation #fitness #motivation #fitnessmotivation #Alphalete #apeathletics #everforward #gymshark #alphaclothing #riseliftinggear #ghostlifestyle👻
Post Thanksgiving workout was pretty good 👌🏻. Besides my stomach giving me a minor problems 😂. I hope everyones day went well and you guys got everything you wanted on Black Friday. It's crazy how this year is almost coming to a close. There were many ups and downs but hey that's life lol. If you're waiting for the new year to start in order to change something, DO NOT WAIT. Do it now! So you can get head start if anything. Or else you're gonna beat yourself up for not doing it sooner! STAY POSITIVE & STAY SWOLE 💪🏻🏋🏻👌🏻 #chest  #triceps  #pushday  #shoulders   #biceps  #legday  #legs  #squats  #powerlifting  #instagrampowerlifting  #bodybuilding  #instagrambodybuilding  #physique  #proudbutneversatisfied  #gym  #gymlife  #gymmotivation  #fitness  #motivation  #fitnessmotivation  #Alphalete  #apeathletics  #everforward  #gymshark  #alphaclothing  #riseliftinggear  #ghostlifestyle 👻
Some back gains.. I've been home from work for 2 weeks so i got a membership with @allhoursfitness and left the calisthenics alone for a little while. Great gym. #gains #gym #fitness #workout #bodybuilding #powerlifting #muscles #physique #back #traps #dedication #calinsthenics #bulking #weights #backday #allhoursfitnessderidder
😂😂😂😂😂
🤣🤣🤣🤣🤣
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FOLLOW US
💥💥💥💥💥💥
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
🔥🔥 @being_sarcastico🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting  #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gymmotivation #gymproblems #biceps #triceps #shoulderworkout #memes #dankmemes #meme #memesdaily #despacito
😂😂😂😂😂 🤣🤣🤣🤣🤣 ... .... FOLLOW US 💥💥💥💥💥💥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥 @being_sarcastico🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #bodybuilding  #gymmemes  #crossfit  #strong  #motivation  #powerlifting  #quotes  #gymhumour  #deadlift  #squat  #bench  #gymhumour  #funny  #legday  #motivation  #girlswholift  #fitchick  #mma  #gymhumor  #gymmotivation  #gymproblems  #biceps  #triceps  #shoulderworkout  #memes  #dankmemes  #meme  #memesdaily  #despacito 
Dinner was this blissful delicacy of Panner Tikka , which in itself is a complete meal loaded with protein , good fat and low in carb. I choose my meal very se sensibly specially when I am traveling. It helps me to be active throughout the day and give enough energy. What's your take on this ??
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Fore more  follow.....@fitfoodiesmantra
@fitfoodiesmantra
@fitfoodiesmantra .
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#90daybodychallenge #fitness #web #iger #bodybuilding #healthylifestyle #motivation #bodytransformation #powerlifter #powerlifting #fitfam #fitness #heavymetal #weightlifting #highfat #protein #benchpress #squats #deadlift #asthetic #highfat #lowcarb #healthychoices #flex #muscles #healthychoices #gymnastics #follow4follow #like4like #commentforcomment #igersindia #legday
Dinner was this blissful delicacy of Panner Tikka , which in itself is a complete meal loaded with protein , good fat and low in carb. I choose my meal very se sensibly specially when I am traveling. It helps me to be active throughout the day and give enough energy. What's your take on this ?? . . . Fore more follow.....@fitfoodiesmantra @fitfoodiesmantra @fitfoodiesmantra . . . #90daybodychallenge  #fitness  #web  #iger  #bodybuilding  #healthylifestyle  #motivation  #bodytransformation  #powerlifter  #powerlifting  #fitfam  #fitness  #heavymetal  #weightlifting  #highfat  #protein  #benchpress  #squats  #deadlift  #asthetic  #highfat  #lowcarb  #healthychoices  #flex  #muscles  #healthychoices  #gymnastics  #follow4follow  #like4like  #commentforcomment  #igersindia  #legday 
😂😂😂😂😂
🤣🤣🤣🤣🤣
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FOLLOW US
💥💥💥💥💥💥
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
🔥🔥 @being_sarcastico🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting  #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gymmotivation #gymproblems #biceps #triceps #shoulderworkout #memes #dankmemes #meme #memesdaily #despacito
😂😂😂😂😂 🤣🤣🤣🤣🤣 ... .... FOLLOW US 💥💥💥💥💥💥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥 @being_sarcastico🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #bodybuilding  #gymmemes  #crossfit  #strong  #motivation  #powerlifting  #quotes  #gymhumour  #deadlift  #squat  #bench  #gymhumour  #funny  #legday  #motivation  #girlswholift  #fitchick  #mma  #gymhumor  #gymmotivation  #gymproblems  #biceps  #triceps  #shoulderworkout  #memes  #dankmemes  #meme  #memesdaily  #despacito 
225 followed by 245.. I’ve never hit 245 so fast in my life. I debated posting my speedy 259.958483929 squat, but I missed depth by about an inch and don’t need to feed the instagram trolls more than I already do. I can hit a bigger number as soon as I get out of my own head and stop overthinking shit.. anyone else do that too? Standby for a legal 260+ PR.. #thesewrapsweretightAF #noseriouslyigoogledlegamputation
225 followed by 245.. I’ve never hit 245 so fast in my life. I debated posting my speedy 259.958483929 squat, but I missed depth by about an inch and don’t need to feed the instagram trolls more than I already do. I can hit a bigger number as soon as I get out of my own head and stop overthinking shit.. anyone else do that too? Standby for a legal 260+ PR.. #thesewrapsweretightAF  #noseriouslyigoogledlegamputation 
Ahhh yes.... feel small but felt good to be back in 24 today! I received the gains with open arms ❌💪🏽😏 #back #ghostofcyclops #mutant #strength #fitness #workout #powerlifting #bodybuilder #mensfitness #power #mensphysique #backday #dayafterthanksgiving #flexfriday
Hit 425 for a easy double tonight. Im just sticky to the program for now and hoping  it pays off with a big sumo pull at the end. @rawksupps #rawksups #rawksupplements #rawkstrong #madeofrawk
Awesome 2 days at @thinktank business conference listening to @travisjones_rbt and other guest presenters speak
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Pumped to be featured on a slide as being among one of the rapidly growing businesses within the organisation
Awesome 2 days at @thinktank business conference listening to @travisjones_rbt and other guest presenters speak • Pumped to be featured on a slide as being among one of the rapidly growing businesses within the organisation
I just want it to be known that, I'm not always high energy and wild every training. This week has been pretty shit feeling. But keep pushing on your training. Don't be a weak boi and do the thing 🤘🏻.
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325lb x 3 Back Squat
@optimaltrainingsystems.
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#fitfam #igfitness #gainz #getstrong #fitspiration #fitgirl #fitness #weighttraining #gwpl #igstrong #doyouevenlift #girlswhosquat #fitchicks #staypositive #girlswholift #girlswhopowerlift #powerlifting #powerlifter #squat #bench #deadlift #sbd #uspapower #gymmotivation #strongwomen #shesquats #progress #barbellbrigade #dominatehumbly #powerliftingwomen
I just want it to be known that, I'm not always high energy and wild every training. This week has been pretty shit feeling. But keep pushing on your training. Don't be a weak boi and do the thing 🤘🏻. . 325lb x 3 Back Squat @optimaltrainingsystems. . . . . . . . #fitfam  #igfitness  #gainz  #getstrong  #fitspiration  #fitgirl  #fitness  #weighttraining  #gwpl  #igstrong  #doyouevenlift  #girlswhosquat  #fitchicks  #staypositive  #girlswholift  #girlswhopowerlift  #powerlifting  #powerlifter  #squat  #bench  #deadlift  #sbd  #uspapower  #gymmotivation  #strongwomen  #shesquats  #progress  #barbellbrigade  #dominatehumbly  #powerliftingwomen 
Finally done with #peaking 🙌😀
Squats at 295x1 and deads for 365 x1 #gettingstronger #powerlifting
222,5kg super gegangen!! Persönliche Bestleistung 
#pb #equipment #benchpress  #powerlifting #ipf #wm #pilsen #austria #powerliftingmotivation #teamfitnessjunkie #nocco @titanpower81 thx for the nee Equipment #superkatana #titan #titansupportsystems  #83 #equippedpowerlifting #equippedpowerlifter
My arm looks like a chicken wing lol.

First time clean shaved in a long ass time, starting prison guard training this week, it's gonna be awessommmeee

#Babyface #Powerlifting #bodybuilding #Lawenforcement #Corrections #future
Apologizing does not always mean that you’re wrong and the other person is right. It just means that you value your relationship more than your ego.🌻
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#progress #inspire #inspiration #motivate #motivation #femalelifters #glutes #fit #fitness #workout #hardwork #ego #love #health #healthy #lift #bodybuilding #powerlifting #strong #tagafriend #tagyourpartner #relationshipgoals #comment #entertainment #goals #friend  #bestfriendgoals #tagsforlikes #apologize #exploremore
Apologizing does not always mean that you’re wrong and the other person is right. It just means that you value your relationship more than your ego.🌻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #progress  #inspire  #inspiration  #motivate  #motivation  #femalelifters  #glutes  #fit  #fitness  #workout  #hardwork  #ego  #love  #health  #healthy  #lift  #bodybuilding  #powerlifting  #strong  #tagafriend  #tagyourpartner  #relationshipgoals  #comment  #entertainment  #goals  #friend  #bestfriendgoals  #tagsforlikes  #apologize  #exploremore 
Going to start focusing on strength training, more towards power building. I’ve never focused on the big three and it’s time I start. Here’s 295 for a single and 235 for an easy 6. I know I have some form to work on, especially that dreaded butt wink..I think I can get into the 3’s by next month. •
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#fitness #bodybuilding #powerlifting #health #paragonfitwear #squats
Going to start focusing on strength training, more towards power building. I’ve never focused on the big three and it’s time I start. Here’s 295 for a single and 235 for an easy 6. I know I have some form to work on, especially that dreaded butt wink..I think I can get into the 3’s by next month. • • #fitness  #bodybuilding  #powerlifting  #health  #paragonfitwear  #squats 
💥 Client spotlight 💥
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Another great transformation from my 12 week Online program!
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Michael wanted to gain further knowledge in nutrition and to adopt a flexible approach to fit into his lifestyle, while getting leaner in the process.
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His starting macros were:
245g carbs
175g protein
60g fats
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He followed a 6 day training plan, then dropped down to 5 days due to some leg injuries. Over 12 weeks we did adjust macros a few times to accomodate.
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He dropped a total of 6kgs!
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The most important thing I take pride in, is teaching my clients how to eat and train according to their goals. This is what GS Personal Training is all about. #teamGS
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#gspersonaltraining #teamGS #gymlife #fitspo #fitness #workout #shredded #muscle #weightloss #personaltrainer #shredded #gains #ripped #exercise #workout #getstrong #bodybuilding #weighttraining #beastmode #IIFYM #flexibledieting #macros #healthy #fitfood #carbs #healthylifestyle #protein #powerlifting #instahealth #lifestyle #diet
💥 Client spotlight 💥 - Another great transformation from my 12 week Online program! - Michael wanted to gain further knowledge in nutrition and to adopt a flexible approach to fit into his lifestyle, while getting leaner in the process. - His starting macros were: 245g carbs 175g protein 60g fats - He followed a 6 day training plan, then dropped down to 5 days due to some leg injuries. Over 12 weeks we did adjust macros a few times to accomodate. - He dropped a total of 6kgs! - The most important thing I take pride in, is teaching my clients how to eat and train according to their goals. This is what GS Personal Training is all about. #teamGS  . . . . . . . #gspersonaltraining  #teamGS  #gymlife  #fitspo  #fitness  #workout  #shredded  #muscle  #weightloss  #personaltrainer  #shredded  #gains  #ripped  #exercise  #workout  #getstrong  #bodybuilding  #weighttraining  #beastmode  #IIFYM  #flexibledieting  #macros  #healthy  #fitfood  #carbs  #healthylifestyle  #protein  #powerlifting  #instahealth  #lifestyle  #diet 
Squats: 180*1, 162.5 5*5
Bench: 110*1, 92.5 6*4

Only did 3 reps for the last set of bench due to some shoulder discomfort. But glad to move 110 easily. 
#atlastrainingprotocols #elevategymsg #couchbryan #powerlifting #squats #bench
Obligatory pre powerlifting comp bag check.
As you can see, nutrition is key on comp day 😂
2 Monsters, 1 for me and one for coach @alexhayes_lift , need to ensure he stays jacked up to deliver serious back slaps on all attempts.
Looking forward to getting stuck in tomorrow 👊🏻
Obligatory pre powerlifting comp bag check. As you can see, nutrition is key on comp day 😂 2 Monsters, 1 for me and one for coach @alexhayes_lift , need to ensure he stays jacked up to deliver serious back slaps on all attempts. Looking forward to getting stuck in tomorrow 👊🏻