an online Instagram web viewer

#powerlifting medias

Photos

Super gran doesn't like to hitch her deadlifts but always gives her max lifts her best shot. Never misses a session.#teamapex #girlswholift #mumstrong #mumswholift #granswholift #powerlifting #gettingstronger #gymlife #lifestylechoice #gymfamily #shelifts #deadlifts #deadlifting #supergran
Great time with great people. We lifted some serious weight!
#thebiggestgoat 
#fitness #festival #powerlifting #bodybuilding #igfitness #fitfam
That moment you realize all your usual coping mechanisms aren't working.. I'm not going to make jokes about demonic oppression&possession because that shit Is very real (holy shit I have a boundary😕), but something Is definitely fucky, can't quite put my finger on It, I downloaded the X Files theme song to help me think🤔🤔
.
.
#gymjams #mentalfitness #mentalgains #flexdieting #powerlifting #powerlifter #bodybuilder #bodybuilding #strongman #crossfit #crossfitter #yoga #yogapants #pilates #girlswholift #fitgirl #fitnessbunny #mma #combatathlete #strenghttraining #strenghtathlete #iifymgirls #instafitness #fitnessmodel #fitness #yogagirl #poledancing #poleart #yogatoes
That moment you realize all your usual coping mechanisms aren't working.. I'm not going to make jokes about demonic oppression&possession because that shit Is very real (holy shit I have a boundary😕), but something Is definitely fucky, can't quite put my finger on It, I downloaded the X Files theme song to help me think🤔🤔 . . #gymjams  #mentalfitness  #mentalgains  #flexdieting  #powerlifting  #powerlifter  #bodybuilder  #bodybuilding  #strongman  #crossfit  #crossfitter  #yoga  #yogapants  #pilates  #girlswholift  #fitgirl  #fitnessbunny  #mma  #combatathlete  #strenghttraining  #strenghtathlete  #iifymgirls  #instafitness  #fitnessmodel  #fitness  #yogagirl  #poledancing  #poleart  #yogatoes 
Bench press pushin thru da mess. 2ct is enjoyable. Not too ridiculous #potatopower #powerlifting #sbd #squat #bench #deadlift #USAPL #bodybuilder #gnosis #powerful #heavy #fit  #fitness #strong #flex #instafitness #instafit #instagramanet #crossfit #motivation #muscle#muscleandhealth #gym #gymlife #bodybuilding #health #healthy #bodybuilding #fitfam #74kg @gabbygainz @anasanbar @skwotsenpai @abe.dontcount @cuz_racecar @futurephysiojoe @josh.delrosario
Bench press pushin thru da mess. 2ct is enjoyable. Not too ridiculous #potatopower  #powerlifting  #sbd  #squat  #bench  #deadlift  #USAPL  #bodybuilder  #gnosis  #powerful  #heavy  #fit  #fitness  #strong  #flex  #instafitness  #instafit  #instagramanet  #crossfit  #motivation  #muscle #muscleandhealth  #gym  #gymlife  #bodybuilding  #health  #healthy  #bodybuilding  #fitfam  #74kg  @gabbygainz @anasanbar @skwotsenpai @abe.dontcount @cuz_racecar @futurephysiojoe @josh.delrosario
Honey Garlic Lemon Chicken- 400 Calories/24c/10f/50p

Just finished a leg day & warmed this up. 3 simple macro-friendly ingredients on the chicken - served with Harissa & Lemon chickpeas mixed with rice. Lots of 🍋 makes it feel like Summer for that little bit longer. Such a great meal to prep!!
Honey Garlic Lemon Chicken- 400 Calories/24c/10f/50p Just finished a leg day & warmed this up. 3 simple macro-friendly ingredients on the chicken - served with Harissa & Lemon chickpeas mixed with rice. Lots of 🍋 makes it feel like Summer for that little bit longer. Such a great meal to prep!!
Still trying to make the deads okay... and something for the quads today too... great sign placement for pushing the sled... .
.
#PowerLifting #Fitness #RIP #Deadlift #Squat #Cry #IronAddictsNation
Getting back to moving again. Some doubles at 85%. The only set that I actually made both reps on. Realizing my lack of bodybuilding work has been detriment as I've started to get some elbow tendonitis, so I'll be adding some more of that in now
Getting back to moving again. Some doubles at 85%. The only set that I actually made both reps on. Realizing my lack of bodybuilding work has been detriment as I've started to get some elbow tendonitis, so I'll be adding some more of that in now
You won't notice any of the results...until you go back in time. First goal was getting a more healthier weight. 55 KG two years ago. Started lifting with 60 KG  july 2016 to ➡70 KG this year. You still wouldn't say I lift haha, so the ultimate goal is ➡ 80 KG. Going for the fecking shirtgains💪
.
.
.
.
.
.
.
.
.
.
.
#fitness #bodybuilding #gym #powerlifting #lifting #gymrat #fitnessaddict #physique #ripped #genetics #hardgainer #body #ectomorph #aesthetics #fitnesslifestyle #journey #progress #throwback #fitnessmodel #fitfam #fitspo #gymshark #dutchfitties  #dutchfitness #fitanddutch #natural #athlete #bulking #bulkingforlife #bulkingforever
You won't notice any of the results...until you go back in time. First goal was getting a more healthier weight. 55 KG two years ago. Started lifting with 60 KG july 2016 to ➡70 KG this year. You still wouldn't say I lift haha, so the ultimate goal is ➡ 80 KG. Going for the fecking shirtgains💪 . . . . . . . . . . . #fitness  #bodybuilding  #gym  #powerlifting  #lifting  #gymrat  #fitnessaddict  #physique  #ripped  #genetics  #hardgainer  #body  #ectomorph  #aesthetics  #fitnesslifestyle  #journey  #progress  #throwback  #fitnessmodel  #fitfam  #fitspo  #gymshark  #dutchfitties  #dutchfitness  #fitanddutch  #natural  #athlete  #bulking  #bulkingforlife  #bulkingforever 
3x8@97.5kg eccentric high bar- feeling tidy tonight. May have found my groove with bench again - the slippier bench and lower pins can be a challenge! 4x8@62.5 #ipf #irishpf#irishfitfam #powerlifting#customstrength #strengthtraining#strength #womenwholift #myproteinuk #sbd #sbdireland #powerliftingireland #strength #63kg #squats #bench
💪🏋🏻💪 Mesqden selfi 😊
Çalısın sizde tenbel olmayın gelin meşqlere baslayın.
Orbita Fitness Gym 
Unvan Qara-Qarayev metrosunun duz yani panda kids bazar store-nin arxasi Orbita Gym...Zalda her cur serait var mewq elemey uchun saunasi restorani bari yemexanası havalandirma.sistemi.herwey var.Heftenin her gunu zalda oluram zal super zaldır

40azn-12gedis
50azn-16gedis
60azn-limitsiz
Bu xanimlaradi👭

Beylere ise
50azn-12gedis
60azn-16gedis
70azn-limitsiz

Elaqe Direkte ve ya zeng ede bilersiz.055-217-17-87

#bodybuilding #powerlifting #sport #sportsmen #idman #fitness #gym #workout #motivation #fit #healthy #fitfam #training #fitspo #love #crossfit #deadlift #bencpress #squats  #biceps #triceps #sholder #buck #fitnessmodel #day #squatspo #summer #squats #beatiful #morning
💪🏋🏻💪 Mesqden selfi 😊 Çalısın sizde tenbel olmayın gelin meşqlere baslayın. Orbita Fitness Gym Unvan Qara-Qarayev metrosunun duz yani panda kids bazar store-nin arxasi Orbita Gym...Zalda her cur serait var mewq elemey uchun saunasi restorani bari yemexanası havalandirma.sistemi.herwey var.Heftenin her gunu zalda oluram zal super zaldır 40azn-12gedis 50azn-16gedis 60azn-limitsiz Bu xanimlaradi👭 Beylere ise 50azn-12gedis 60azn-16gedis 70azn-limitsiz Elaqe Direkte ve ya zeng ede bilersiz.055-217-17-87 #bodybuilding  #powerlifting  #sport  #sportsmen  #idman  #fitness  #gym  #workout  #motivation  #fit  #healthy  #fitfam  #training  #fitspo  #love  #crossfit  #deadlift  #bencpress  #squats  #biceps  #triceps  #sholder  #buck  #fitnessmodel  #day  #squatspo  #summer  #squats  #beatiful  #morning 
🏋️‍♂️🏋️‍♂️Peaking ist gestartet ?!?!?!✌
Die Gewichte steigen und es macht Spaß.
Ist aber auch sehr anstrengend :) 4x3wdh 230kg in der beuge Stand heute auf dem Plan. 
Es läuft ich freue mich wie Bolle auf die DM 
#powerlifting #bvdk #deutschemeisterschaft #kraftdreikampf #powerlifter #squat #kniebeugen #deadlift #benchpress #rawpowerlifting #strength #roomofstrength #rogue #sbdapparel #eleiko #fitfam
No days off💀⚡️
No days off💀⚡️
The grind of stops, so never stop grinding! E putting work on our 40 rep day! Get stronger 💪 #rows #wifey #lift #powerlifting #strength #hardwork #skills #girlsthatlift #trainermike @strong__girls @strongwomenaroundtheworld
Hit up some singles at 170kg tonight with a view to testing high bar late next week. Have to say I was delighted with the speed of all 4 reps, so much so that I'm debating putting off testing for another week or two and hitting the same again next week with more load. 
@live_love_eat_be_happy is progressing nicely with her squats also. Tonight she took 72.5kg for a ride, hitting 5x5 and making it look pretty straightforward. 
On a separate note, BENCH TESTING TOMORROW. I'm nervous, excited and slightly aroused all at the same time!

#onlinecoach #onlinecoaching #strength #strengthcoach #strengthtraining #strengthsports #strengthshop #shutupandsquat #powerlifting #gbpowerfed #squats #skwaats #athlete
Hit up some singles at 170kg tonight with a view to testing high bar late next week. Have to say I was delighted with the speed of all 4 reps, so much so that I'm debating putting off testing for another week or two and hitting the same again next week with more load. @live_love_eat_be_happy is progressing nicely with her squats also. Tonight she took 72.5kg for a ride, hitting 5x5 and making it look pretty straightforward. On a separate note, BENCH TESTING TOMORROW. I'm nervous, excited and slightly aroused all at the same time! #onlinecoach  #onlinecoaching  #strength  #strengthcoach  #strengthtraining  #strengthsports  #strengthshop  #shutupandsquat  #powerlifting  #gbpowerfed  #squats  #skwaats  #athlete 
I think i just need this for a while to get my mind right and get back on track with everything, everyone needs to be off the grid for a bit, its about that time i do the same... #gottagetmymindright #offthegrid #immadome #futureplans #bodybuilding #bodybuilder #powerbuilding #powerlifting #tryingtobehealthy #iwillsucceed #rememberthename #lifequotes #stayfocused
Warm up 225. Set 2 and 10 of my 10x2 on deadlift day. Mondays are all three with the focus on deads. 80% week this week. 315 has never moved this clean for me. The first rep maybe but not the rest. Feelin stronger. 8 weeks and I give 405 a shot. It's coming. Finally. #gains #powerlifting #powerbuilding #barzan #bmfitgear #bodybuilding #kizentrainingweek4 #80percent #halpme #apex #fitaf
Nice squat PB tonight - 180kg x2 , really wanted 3 but my head wasn't in it tonight. Followed by 170kgx5, 160kgx5 all @9. 
Bench was crap 💩. 110kg touch and go x4. Since all I mainly do is pause reps my touch and goes feel horrible and hard now. 
#ipf #bpf #strength #powerlifting #avatarnutrition #ynepf #britishpowerlifting #powerliftingmotivation #fitspo #ukfitfam #ukfitness #gbpf #liftbigeatbig #weightlifting #fitfam #powerbuilding #deadlift #motivation #iifym #strongman #gymlife #squat #bpu #crossfit #flexibledieting #bench #powerlifter #anabolicfasting #rts
Nice squat PB tonight - 180kg x2 , really wanted 3 but my head wasn't in it tonight. Followed by 170kgx5, 160kgx5 all @9. Bench was crap 💩. 110kg touch and go x4. Since all I mainly do is pause reps my touch and goes feel horrible and hard now. #ipf  #bpf  #strength  #powerlifting  #avatarnutrition  #ynepf  #britishpowerlifting  #powerliftingmotivation  #fitspo  #ukfitfam  #ukfitness  #gbpf  #liftbigeatbig  #weightlifting  #fitfam  #powerbuilding  #deadlift  #motivation  #iifym  #strongman  #gymlife  #squat  #bpu  #crossfit  #flexibledieting  #bench  #powerlifter  #anabolicfasting  #rts 
This pic is from last night's workout. What a weekend! Using the squat bar yesterday with a wicked sunburn on the back of my neck wasn't fun.. .
.
Quick tip:
.
Calf exercise .
Get on a treadmill, set the incline to maximum and perform smalll steps only walking on your toes. Your choice of speed but they'll be toasty in no time 🔥
.
.
DAY 72! 💪🏼
.
.
294 more days to go 🤘🏼
#52weeksofgym // get started today!
.
.
,
#personaltrainer #bodybuilding #gym #workout #motivation #aesthetics #physique #powerlifting #plyometrics #running #lifting #gains #mealprep #healthyfood #eatclean #swole #olympiadagear #transformation #fitness #muscle #fitfam
This pic is from last night's workout. What a weekend! Using the squat bar yesterday with a wicked sunburn on the back of my neck wasn't fun.. . . Quick tip: . Calf exercise . Get on a treadmill, set the incline to maximum and perform smalll steps only walking on your toes. Your choice of speed but they'll be toasty in no time 🔥 . . DAY 72! 💪🏼 . . 294 more days to go 🤘🏼 #52weeksofgym  // get started today! . . , #personaltrainer  #bodybuilding  #gym  #workout  #motivation  #aesthetics  #physique  #powerlifting  #plyometrics  #running  #lifting  #gains  #mealprep  #healthyfood  #eatclean  #swole  #olympiadagear  #transformation  #fitness  #muscle  #fitfam 
THIS IS MY SPORT. Bodybuilding has brought me to a place in my life that I never would've reached without it. I am who I am today because of the weights. I am who I am today because of the pain. I am who I am today because I made the decision TO DO BETTER. So, ask yourselves, will you save yourself? -
-
-
-
-
-
O
L
Y
M
P
I
A
-
-
-
-
-
-------#shredded #ripped #swole #gains #goals #aesthetics #aesthetic #muscles #muscular #defined #fitness #teenagefitness #mensfitness #fitnessmodel #backday #swonchofitness #arnold #arnoldschwarzenegger #goldenera #legday #traps #legs #chestday #legday #armday #bodybuilder #bodybuilding #powerlifting #strength #homegrownkings
@bodybuildingnation
@gym.legends
@gymbeaston
@instagrambodybuilding
THIS IS MY SPORT. Bodybuilding has brought me to a place in my life that I never would've reached without it. I am who I am today because of the weights. I am who I am today because of the pain. I am who I am today because I made the decision TO DO BETTER. So, ask yourselves, will you save yourself? - - - - - - O L Y M P I A - - - - - -------#shredded  #ripped  #swole  #gains  #goals  #aesthetics  #aesthetic  #muscles  #muscular  #defined  #fitness  #teenagefitness  #mensfitness  #fitnessmodel  #backday  #swonchofitness  #arnold  #arnoldschwarzenegger  #goldenera  #legday  #traps  #legs  #chestday  #legday  #armday  #bodybuilder  #bodybuilding  #powerlifting  #strength  #homegrownkings  @bodybuildingnation @gym.legends @gymbeaston @instagrambodybuilding
Shield zip up. #freakathlete #freakathleteapparel #crossfit #weightlifting #PowerLifting ________________________________________________________ FreakAthleteApparel.com
Sweat #gains with pinky and the brain.
Did I work hard or is it just 🔥 today? Day 3️⃣1️⃣ complete. You can swipe 👈🏾 for the workout, but today I hit 170 lbs (~60% of my training max) for 3️⃣sets of 🔟...which is nothing to gawk at. Can't wait for the next bench day, because I finally get to work with 225 lbs (~80%) in this @kizentrainingofficial bench program. Felt weird not working with 2️⃣ plates for so long. .
.
.
.
.
#gymdebtpaid #SwolemarEnglish #bench #benchpress #rows #pushups #fitness #athelete #strength #roadto300 #gym #fitspo #fitness #fitfam #workout #fitsporation #fitspiration #powerlifer #bodybuilding #fitnessjourney #fitnessjourney2017 #powerlifting #usapl #benchmotivation #kizentraining #kizen
Sweat #gains  with pinky and the brain. Did I work hard or is it just 🔥 today? Day 3️⃣1️⃣ complete. You can swipe 👈🏾 for the workout, but today I hit 170 lbs (~60% of my training max) for 3️⃣sets of 🔟...which is nothing to gawk at. Can't wait for the next bench day, because I finally get to work with 225 lbs (~80%) in this @kizentrainingofficial bench program. Felt weird not working with 2️⃣ plates for so long. . . . . . #gymdebtpaid  #SwolemarEnglish  #bench  #benchpress  #rows  #pushups  #fitness  #athelete  #strength  #roadto300  #gym  #fitspo  #fitness  #fitfam  #workout  #fitsporation  #fitspiration  #powerlifer  #bodybuilding  #fitnessjourney  #fitnessjourney2017  #powerlifting  #usapl  #benchmotivation  #kizentraining  #kizen 
#alliancebarbell superstar @hlryhys hitting a 200lb squat and making it look easy in our Est. 2017 tee!
⚡️alliancebarbellclub.com⚡️
#alliancebarbell #strengthinequality ---------------------------------------
#fashion #fitness #bodybuilding #powerlifting #deadlifttillimdead #powerlifter #bodybuilder #fitnessmodel  #apparel #bench #squat #deadlift #pride #transgender #lgbtq #weightlifting #strongman #weightlifter #clothing #tshirts #crossfit #sale #lifestyle #motivation #inspiration #quotes
#alliancebarbell  superstar @hlryhys hitting a 200lb squat and making it look easy in our Est. 2017 tee! ⚡️alliancebarbellclub.com⚡️ #alliancebarbell  #strengthinequality  --------------------------------------- #fashion  #fitness  #bodybuilding  #powerlifting  #deadlifttillimdead  #powerlifter  #bodybuilder  #fitnessmodel  #apparel  #bench  #squat  #deadlift  #pride  #transgender  #lgbtq  #weightlifting  #strongman  #weightlifter  #clothing  #tshirts  #crossfit  #sale  #lifestyle  #motivation  #inspiration  #quotes 
Free Total War with a $75 purchase. Follow the link in my bio and score big today.
Free Total War with a $75 purchase. Follow the link in my bio and score big today.
Okay.. everyone's got to start somewhere. I have trained for quite a few years now and learnt stuff just from trial and error but this weekend I have learnt ALOT at the British powerlifting coaching course from an 82 year old man that has been competing before I was even thought about.. it was quite incredible! I have learnt how something so small can make a difference on a specific lift, movement, development, flexibility etc. ◾

I have learnt how to produce programmes wether that is powerlifting, strength building, muscle growth, mobility etc. ◾

Put it this way.. just by moving one finger into a different position on my bench I added 10kg on to my current PB in the space of 2 minutes.. 🙄 that's alot believe me!! I've been chasing a bench over 70kg for months! ◾

Anyway, please follow my new page. Through this I'll be doing online coaching and also updates on my own training and maybe face to face in the future.. we'll see how it goes. ◾

Please follow @ky_coaching if your interested... please, please & please😁 Why don't you give @musclemafia_ial a follow to while your at it? Gym-wear in the making!👌 #powerlifting #powerlifter #powerlifting #training #weights #weightlifters #compound #programme #fitness #coaching #britishpowerlifting #olympiclifting #sbd #squat #bench #deadlift #strengthwork #strengthtraining
Okay.. everyone's got to start somewhere. I have trained for quite a few years now and learnt stuff just from trial and error but this weekend I have learnt ALOT at the British powerlifting coaching course from an 82 year old man that has been competing before I was even thought about.. it was quite incredible! I have learnt how something so small can make a difference on a specific lift, movement, development, flexibility etc. ◾ I have learnt how to produce programmes wether that is powerlifting, strength building, muscle growth, mobility etc. ◾ Put it this way.. just by moving one finger into a different position on my bench I added 10kg on to my current PB in the space of 2 minutes.. 🙄 that's alot believe me!! I've been chasing a bench over 70kg for months! ◾ Anyway, please follow my new page. Through this I'll be doing online coaching and also updates on my own training and maybe face to face in the future.. we'll see how it goes. ◾ Please follow @ky_coaching if your interested... please, please & please😁 Why don't you give @musclemafia_ial a follow to while your at it? Gym-wear in the making!👌 #powerlifting  #powerlifter  #powerlifting  #training  #weights  #weightlifters  #compound  #programme  #fitness  #coaching  #britishpowerlifting  #olympiclifting  #sbd  #squat  #bench  #deadlift  #strengthwork  #strengthtraining 
@ig__model ▶️FOLLOW▶️@squatselfie @missfitselfie @ateslikizlararenasi @guzellerarenasi @selfiekibris #dancer #girls  #polishgirl #beauty #meditation #photography #flexible #fitness #stretch #meditate #aesthetic #physique #noexcuses #culturismo #dieta #fitnessgirl #sixpack #stayfit #suplementos #bodyfit #crossfit #6pack #ifbb #powerlifting #entrenadorpersonal #vivaelmusculo #gymgirl #gymtime
Excellent work today from Terri.

We did some MMA style conditioning of 3x5 minute rounds
Excellent work today from Terri. We did some MMA style conditioning of 3x5 minute rounds
Yesss 259x10. 2 sets before this i did touch-n-go deads so that explains the first two reps 😂 im doing better with higher reps, which means I'm getting stronger I presume? Lol. 
BW: 134lbs 
#deadlift #deadlifts #lifting #powerlifting #strengthtraining #fitfam
Aunque no lo parezca, de vez en cuando y solo de vez en cuando, hago peso muerto 😂 #powerlifting #fitnessgirl #fitness #deadlift #replay
LIFTers! Thank you to everyone who showed up to the Grand Opening this past weekend of 613LIFT Ltd.! The first three months have been nothing short of perfect and I owe it all to the community for their support! I hope everyone had fun LIFTing, eating, and rocking some new apparel and trying supplements! Thank you to everyone who made this event possible: my parents, my sisters and their boyfriends, and to @zacharyajspence for coming in clutch with some memorable shots of the day!
Special thanks to @boothalex88 who treated members and non-members through the afternoon!
To @kseatz who set up a table of ALLMAX supplements!
And to @nutritionsportsfitness who provided me with a ton of XPN samples for everyone!
#613 #613LIFT #lift #fitness #gym #power #strong #powerlift #powerlifting #squat #squats #bench #benchpress #deadlift #deadlifts #total #rogue #popeye #popeyes #bodybuilding #EPC #IPF #RPS #CPF #sbd #gym #strong #family #RMT #XPN #ALLMAX
LIFTers! Thank you to everyone who showed up to the Grand Opening this past weekend of 613LIFT Ltd.! The first three months have been nothing short of perfect and I owe it all to the community for their support! I hope everyone had fun LIFTing, eating, and rocking some new apparel and trying supplements! Thank you to everyone who made this event possible: my parents, my sisters and their boyfriends, and to @zacharyajspence for coming in clutch with some memorable shots of the day! Special thanks to @boothalex88 who treated members and non-members through the afternoon! To @kseatz who set up a table of ALLMAX supplements! And to @nutritionsportsfitness who provided me with a ton of XPN samples for everyone! #613  #613LIFT  #lift  #fitness  #gym  #power  #strong  #powerlift  #powerlifting  #squat  #squats  #bench  #benchpress  #deadlift  #deadlifts  #total  #rogue  #popeye  #popeyes  #bodybuilding  #EPC  #IPF  #RPS  #CPF  #sbd  #gym  #strong  #family  #RMT  #XPN  #ALLMAX 
Feel the log. Be the log. 🌴
Feel the log. Be the log. 🌴
146/321.8 x1 PR. #MendyPause #NoPause
@marksmellybell appreciating the wisest of words 🙏🏻
@marksmellybell appreciating the wisest of words 🙏🏻
Little slow at the top, but this felt better than it looked. I pulled this 380 as my max back in June at states. Two and a half weeks out, before I compete in my first nationals, bringing everything I got. @kriis_d #roadto400 #usapl #usaplrawnationals #powerlifting #deadliftparty #thesoxbox #stronglife
+5kgs on top of my bench max one month ago ... being stupid because it's me ... being stupid because I shouldn't have done this hahaha... I may consider benching with deadlift slippers since the probabalility of me having a huge butt lift is minimal than having a pair of healed shoes. Anyways life goes on!
+5kgs on top of my bench max one month ago ... being stupid because it's me ... being stupid because I shouldn't have done this hahaha... I may consider benching with deadlift slippers since the probabalility of me having a huge butt lift is minimal than having a pair of healed shoes. Anyways life goes on!
Sara: let's take sexy beach pics 
Me: ... I made myself a dinosaur 😏
#marissalogic 
Photo creds: @sarees93 😉
Sara: let's take sexy beach pics Me: ... I made myself a dinosaur 😏 #marissalogic  Photo creds: @sarees93 😉
Today was a big W
-
WVB and MBB completed 5RM squat and Bench testing as well as max reps chin ups. I had some time in between so I got my workout in early
- 
Squatx5@RPE9+2 Back Off Sets
Benchx5@RPE9+2 Back Off Sets
Landmine Push Press x7@RPE9x4 Sets
2x20 Lateral Raises, Rear Delt, Bicep Curls
Elliptical 20 Min 263kcal
-
-
Sweating big time. Earned the W today though. Got the work in!
-
Went for a 5km Jog last night. I wasn't happy with my time or the soreness that happened in my shins, knees and hips😂
Today was a big W - WVB and MBB completed 5RM squat and Bench testing as well as max reps chin ups. I had some time in between so I got my workout in early - Squatx5@RPE9+2 Back Off Sets Benchx5@RPE9+2 Back Off Sets Landmine Push Press x7@RPE9x4 Sets 2x20 Lateral Raises, Rear Delt, Bicep Curls Elliptical 20 Min 263kcal - - Sweating big time. Earned the W today though. Got the work in! - Went for a 5km Jog last night. I wasn't happy with my time or the soreness that happened in my shins, knees and hips😂
Doing some beltless squats today 3x5 @ironhouse_fl! 65,75,85% with the top set being 260 for a nice little PR. @jv_strength @richyu54 @c.j181 @dimitarsavatinovstrong @vanillagorilladiesel @_the_wolverine_5..#fitness#fit#fitfam#instafit#squats#legday#workout#workoutmotivation#gym#weightlifting#powerlifting#strongman#muscle#bodybuildingmotivation#gains#apemanstrong#nutrition#strength#core#bodybuilding#focus#dedication#instagym
Throwing it back of a Monday 🙆🏻‍♂️😱⏪
This was taken back at the start of June and sitting at 176lbs.🙆🏻‍♂️
During the duration of the summer I focused on lean bulking (which was quite hard to do in America seeing as there is so much temptation 🙄🙈)
So 4 months down the line I'm around 188lb which is a reasonable amount of weight to have added to the frame 🤙🏻
Kcals sitting at around 3200, excited now to continue the last couple of months of this "bulk" and see how much strength/muscle I can add before I start back on the grind of "The Shred" 😏
Next time I cut I plan on going leaner which is hella exciting 🔥🔥
Any questions hit me up with a DM or add me on the Snapchat-a-roo : daleb.fitness 👵🏻
#throwback #strength #powerlifting #strong #muscle
Throwing it back of a Monday 🙆🏻‍♂️😱⏪ This was taken back at the start of June and sitting at 176lbs.🙆🏻‍♂️ During the duration of the summer I focused on lean bulking (which was quite hard to do in America seeing as there is so much temptation 🙄🙈) So 4 months down the line I'm around 188lb which is a reasonable amount of weight to have added to the frame 🤙🏻 Kcals sitting at around 3200, excited now to continue the last couple of months of this "bulk" and see how much strength/muscle I can add before I start back on the grind of "The Shred" 😏 Next time I cut I plan on going leaner which is hella exciting 🔥🔥 Any questions hit me up with a DM or add me on the Snapchat-a-roo : daleb.fitness 👵🏻 #throwback  #strength  #powerlifting  #strong  #muscle 
They call me IRON CHEEKS 🍑I'll take that considering I'm well in my 40's and train said ass off day in day out and I wouldn't have it any other way. Going through hypertrophy phase at the moment to give more definition to my ass and legs with high sets, high reps and heavy sets @ 85kg. METCON 'IRON RANGER' (fitting) 94 goblet squats 20/28, 94 push ups, 94 sit ups, 94 Russian KBS, 22 Burpees. DM me for information if you want to try CrossFit, Weightlifting, Powerlifting or wanting a gym that gives you results. #eliteperformancelabs #girlswholift
They call me IRON CHEEKS 🍑I'll take that considering I'm well in my 40's and train said ass off day in day out and I wouldn't have it any other way. Going through hypertrophy phase at the moment to give more definition to my ass and legs with high sets, high reps and heavy sets @ 85kg. METCON 'IRON RANGER' (fitting) 94 goblet squats 20/28, 94 push ups, 94 sit ups, 94 Russian KBS, 22 Burpees. DM me for information if you want to try CrossFit, Weightlifting, Powerlifting or wanting a gym that gives you results. #eliteperformancelabs  #girlswholift 
Another packed night at SWAT, with everyone showing great intensity and work ethic. This is what SWAT is all about, this is what a REAL gym is all about. Call in to really take your fitness to the next level.
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #swhiteypt #gym #gym💪 #gymlife#gymlife💪 #gymrat #gainz #fit #fitness #fitnessmotivation #fitnessadict #fitfam #irishfitfam #irishpt #pt #coach #belfastpt #belfast #belfastgym #powerlifting  #thecrew #clique #strongwomen #beastmode #womenrule #circuits #hiit
Another packed night at SWAT, with everyone showing great intensity and work ethic. This is what SWAT is all about, this is what a REAL gym is all about. Call in to really take your fitness to the next level. #swatbelfast  #stephenwhiteacademyoftraining  #stephenwhite  #swhiteypt  #gym  #gym 💪 #gymlife #gymlife 💪 #gymrat  #gainz  #fit  #fitness  #fitnessmotivation  #fitnessadict  #fitfam  #irishfitfam  #irishpt  #pt  #coach  #belfastpt  #belfast  #belfastgym  #powerlifting  #thecrew  #clique  #strongwomen  #beastmode  #womenrule  #circuits  #hiit 
TB to when an internet stranger made this awesome edit!
TB to when an internet stranger made this awesome edit!
SURVIVING A DESK JOB 2.0
--
This is similar to an older post. --
In this post we collected as much clips/pictures as possible to cover the whole process of fixing your sitting posture and saving your body from chronic diseases and pains.
--
Before you dig deeper into this post, an easy way to fix this problem is to move frequently in your job (avoid sitting), stretching, sitting squats and self-massage. This may look weird to your colleagues but if you’re looking for an illness free body, you have to sacrifice sometimes.
--
Other solutions: training frequently to strengthen some muscles… quitting the job and searching for a job that involves more movements.
--
Sources: @deskboundtherapy
#stretching #mobility #functionaltraining #powerlifting #crossfit #bodybuilding #shoulder #workout #fitfam #abs #physicaltherapy #deadlifts #flexibility #benchpress #backpain #fitnessaddicted #fitness #gym #fitspo #strength #strong #chest #follow #followme #massage #therapy #bodywork #stretch #health #sport
SURVIVING A DESK JOB 2.0 -- This is similar to an older post. -- In this post we collected as much clips/pictures as possible to cover the whole process of fixing your sitting posture and saving your body from chronic diseases and pains. -- Before you dig deeper into this post, an easy way to fix this problem is to move frequently in your job (avoid sitting), stretching, sitting squats and self-massage. This may look weird to your colleagues but if you’re looking for an illness free body, you have to sacrifice sometimes. -- Other solutions: training frequently to strengthen some muscles… quitting the job and searching for a job that involves more movements. -- Sources: @deskboundtherapy #stretching  #mobility  #functionaltraining  #powerlifting  #crossfit  #bodybuilding  #shoulder  #workout  #fitfam  #abs  #physicaltherapy  #deadlifts  #flexibility  #benchpress  #backpain  #fitnessaddicted  #fitness  #gym  #fitspo  #strength  #strong  #chest  #follow  #followme  #massage  #therapy  #bodywork  #stretch  #health  #sport 
No excuses
Follow Now 👉👉 @gymlegacy__ before its too late 🏃🏃🙈🙈 Tag your spotter 😎😎 💪💪
No excuses Follow Now 👉👉 @gymlegacy__ before its too late 🏃🏃🙈🙈 Tag your spotter 😎😎 💪💪
Squat and Bench
Squat top set 160kg/352lbs@8
Bench 92.5kg 3x3
-------------------------------------------------------------
First block of training with @coachstormin 
Currently focusing on hypertrophy and technique.
Worked up to a single @ 8 of 160 then 4x5 back off sets at 130kg. Hit up some bench after. Squats and bench were slow but looking forward to making progress this year. #teamstormin
.
.
.
#IPF #gym #squat #bench #deadlifts #fitfam #powerlifting #power #strength #progress #hookgrip #powerlifter #powerbuilding #howmuchyabench  #motivation #gains #inspiration #muscle #fitsporstion #gymshark #bulk #gzcl #rawpowerlifting #GBPF #teamPG #TrainwithPG #PerformanceGround
Squat and Bench Squat top set 160kg/352lbs@8 Bench 92.5kg 3x3 ------------------------------------------------------------- First block of training with @coachstormin Currently focusing on hypertrophy and technique. Worked up to a single @ 8 of 160 then 4x5 back off sets at 130kg. Hit up some bench after. Squats and bench were slow but looking forward to making progress this year. #teamstormin  . . . #IPF  #gym  #squat  #bench  #deadlifts  #fitfam  #powerlifting  #power  #strength  #progress  #hookgrip  #powerlifter  #powerbuilding  #howmuchyabench  #motivation  #gains  #inspiration  #muscle  #fitsporstion  #gymshark  #bulk  #gzcl  #rawpowerlifting  #GBPF  #teamPG  #TrainwithPG  #PerformanceGround 
Cheat meal goals🤷🏼‍♂️🍟🍔
Cheat meal goals🤷🏼‍♂️🍟🍔
This is what it's made for right? 
Screwing around on rock climbing wall... Hitting back and having fun at same time is best way to workout.
This is what it's made for right? Screwing around on rock climbing wall... Hitting back and having fun at same time is best way to workout.
Hi America 😌💪🏼💪🏼💪🏼#powerlifting #deadlift #miami #america #benchpress #squat #sport #motivation
| 1️⃣Team Performance |
📌 Roster consists of: Powerlifting & Weightlifting
🔑 Come Join the Team! #builtNWOtough
•
•
•
•
•
•
#olympicweightlifting #Clean #snatch #jerk #cleanandjerk #press #weightlifting
#power #explosive #dynamic #weighttraining #powerlifting #SQUAT #BENCH #deadlift #competition #liftingweights #lift #workout #strength
Chest session finished :p wrists feel  so much better after a week rest, still not 100% though. Thats gym life i guess

#gym #puregym #impuregymmotivated #bodybuilding #powerlifting #usnuk #crossfit #weights #usn #protien #nutrition #weightlifting #dumbells #barbell #workout #sarahah #snapchat #england #bpi #bpisports #phd #phdnutrition #adaptnutrition #bestrong #workout #workoutmotivation
Bench not feeling good! Loosing tightness and line and shit all threw 
20 sets 3+ reps 135kg 
Set 1x5 reps (pb) 
Set 2x4 reps 
Set 3x4 reps 
Set 4x3 reps 
Ste 5x4 reps 
Set 1 and 5 had a lift off 
@valkyrie_fitness_  BEAST10  #BEAST #LiftForCancer #TeamValkyrie #Gruffalo #teamBEAST #Fyldecoastbarbell #fyldecoastbarbellclub #FCBB #power #powerlifter #powerbuilder #powerlifting #strong #strength #strongmanmotivation #strongman #strengthbeard #beardgains #beardstrength #squat #squatgamestrong #benchpress #quadzilla #quadfather #drugfree  #PoniesAndPizza #TeamNW
Bench not feeling good! Loosing tightness and line and shit all threw 20 sets 3+ reps 135kg Set 1x5 reps (pb) Set 2x4 reps Set 3x4 reps Set 4x3 reps Ste 5x4 reps Set 1 and 5 had a lift off @valkyrie_fitness_ BEAST10 #BEAST  #LiftForCancer  #TeamValkyrie  #Gruffalo  #teamBEAST  #Fyldecoastbarbell  #fyldecoastbarbellclub  #FCBB  #power  #powerlifter  #powerbuilder  #powerlifting  #strong  #strength  #strongmanmotivation  #strongman  #strengthbeard  #beardgains  #beardstrength  #squat  #squatgamestrong  #benchpress  #quadzilla  #quadfather  #drugfree  #PoniesAndPizza  #TeamNW 
New PB, going from my previous 60kgx2 to 70kgx3. I never thought I'd even make one and from nowhere I did three instead. Felt really good and this was a sign that even me, who's skinny af, can improve fast with the right sort of exercises and doing small changes in my technique.
New PB, going from my previous 60kgx2 to 70kgx3. I never thought I'd even make one and from nowhere I did three instead. Felt really good and this was a sign that even me, who's skinny af, can improve fast with the right sort of exercises and doing small changes in my technique.
25.09.2017 Squats
130kg x1 📽
147,5kg x4
147,5kg x4📽
147,5kg x4
150kg  x6📽
4x4 : 4-4-4-4 ✔
1x6 : 6 ✔
.
.
.
@micky.gal @rambonator @nocturne183 @pumpino_laifstail @yuribeuga @smarmas @coonsandweights @tobiworkout @fahdpayz @adnen.tayachi @phil.heath .
.
#kdk #powerlifting #powerbuilding #bodybuilding #fitness #kniebeugen #squats #grundübungen #fitonenürnberg #fitone #easylift #yeahbuddy #rasur2k17 #masallah
Another little pb on the bow bar against chains tonight. Thanks to @seanstevens_ for the spot...I was in safe hands!!! #evolutiongym #evofamily #squats #conjugatemethod #conjugate #boxsquats #titansupportsystems #gpcgb #powerlifting
Soaked from the cardio.....!!!
That good sweat......
I'm on that billy blanks tae bo shyt...!!!
Fawwks withYoboi..!!!😂😂😂😂
#Aesthetic #healthier #Physique #lifestyle #newgoal #weighttraining #weightlifting 
#goal #fitnessgoal #diet #cleandiet #powerlifting #powerbuilding #fitfam #inzer #apemanstrong #stronger #strength #strengthtraining #bodybuilding #coreworkout #coretraining #abs #tattedandfit #tattoo #sleevetattoo #inked #cambo #khmer #cambodian.
Soaked from the cardio.....!!! That good sweat...... I'm on that billy blanks tae bo shyt...!!! Fawwks withYoboi..!!!😂😂😂😂 #Aesthetic  #healthier  #Physique  #lifestyle  #newgoal  #weighttraining  #weightlifting  #goal  #fitnessgoal  #diet  #cleandiet  #powerlifting  #powerbuilding  #fitfam  #inzer  #apemanstrong  #stronger  #strength  #strengthtraining  #bodybuilding  #coreworkout  #coretraining  #abs  #tattedandfit  #tattoo  #sleevetattoo  #inked  #cambo  #khmer  #cambodian .
Cant forget to test the deadlift either RPE@8 Hopefully lol #powerlifting #deadlift #arena_movement #rpe
#tuffathlete @jahnelizza Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come. @inkandmusclegang
#tuffathlete  @jahnelizza Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come. @inkandmusclegang
A little bit of yoga before bed, just to help me sleep and de-stress...still needs practice though ✨  Stay Focused On Whatever You Want To Do And Do Not Doubt Yourself 💪🏼 #yoga #positivemind #positivevibes #flexfriday #embracethebulk #bodybuilding #fitspo #figure #fitness #fitnessjourney #figurecompetitor #fitnessmotivation #fitspoforallgirls #fitnesslifestyle #powerlifting #booty #booty🍑 #bootygains #humpday #squats #girlswholift #gains #gainingweightiscool #gymshark #gymsharkleggings #gymsharkwomen #gym
A little bit of yoga before bed, just to help me sleep and de-stress...still needs practice though ✨ Stay Focused On Whatever You Want To Do And Do Not Doubt Yourself 💪🏼 #yoga  #positivemind  #positivevibes  #flexfriday  #embracethebulk  #bodybuilding  #fitspo  #figure  #fitness  #fitnessjourney  #figurecompetitor  #fitnessmotivation  #fitspoforallgirls  #fitnesslifestyle  #powerlifting  #booty  #booty 🍑 #bootygains  #humpday  #squats  #girlswholift  #gains  #gainingweightiscool  #gymshark  #gymsharkleggings  #gymsharkwomen  #gym