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100x5x5. Morning weight at 148.2 lbs after last night's ramen fest with @mgzy_. Down from 179.3 lbs on January 1st. #cutting #diet #iifym #ohp #press #triceps #strength #training #powerlifting #bodybuilding #gym #fitness #earnednotgiven
Maintaining balance like 🙋🏽
Maintaining balance like 🙋🏽
535 for 5x3 box skwat.
Gym: @valhalla_barbell_club 
Coach: @phillyoneass 
#powerlifting #squat #bench #deadlift #ValhallaBarbellClub #StrengthGuild
I've made an account about Anti-Doping Research to help supplement the Masters degree in Anti-Doping I will be starting in a few months. 
If your interested in clean sport and want to learn more about how we detect banned substances in athletes bodies give the page a follow. 
It's called @antidopingscience

#cleansport #antidoping #anabolic #steriods #doping #testosterone #tren #dbol #bodybuilding #powerlifting #wada #ukad #uasda #strength #elixir
#Repost @sammybarness (@get_repost)
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Action shot📸
Wearing my new @weights_n_shakes_ gym vest today💪🏼
Love how it fits and shows off them back muscles (that I'm trying to grow)😂
& it keeps you cool on those sweaty gym sessions that we all have😉
Available now😇
#Fitness #weightsnshakes #gymapparel #Motivation #Gym #fitness #fitfam #fitspo #gym #gymlife #girlswholift #girlswhopowerlift #powerlifting #strong #muscle #muscles #killingit #buy #store #instagood #instagram #instadaily #inspiration
#Repost  @sammybarness (@get_repost) ・・・ Action shot📸 Wearing my new @weights_n_shakes_ gym vest today💪🏼 Love how it fits and shows off them back muscles (that I'm trying to grow)😂 & it keeps you cool on those sweaty gym sessions that we all have😉 Available now😇 #Fitness  #weightsnshakes  #gymapparel  #Motivation  #Gym  #fitness  #fitfam  #fitspo  #gym  #gymlife  #girlswholift  #girlswhopowerlift  #powerlifting  #strong  #muscle  #muscles  #killingit  #buy  #store  #instagood  #instagram  #instadaily  #inspiration 
Last night's cardio session 😅😂
@chandemetri he knows how much I cried 😆 
It's good to be back 💪
66kg Loading......
@johnny_artz @paul.adams.54772 
#powerlifting #bodybuilding #backday #squat #bench #deadlift #noskinnychampions #animal
Вот и наградили меня значком  Кандидата в Мастера Спорта России🇷🇺🎖🏆Огромная благодарность тренеру Кнаязеву.А.Г , мы прошли путь до КМС и теперь будем стремительно, медленно, но верно идти до МС🇷🇺🔥🔥 #ipfkaplina #powerlifting #Kaplina #powerliftingfro #powerliftingvlg #командамечта #тренермечты
Вот и наградили меня значком Кандидата в Мастера Спорта России🇷🇺🎖🏆Огромная благодарность тренеру Кнаязеву.А.Г , мы прошли путь до КМС и теперь будем стремительно, медленно, но верно идти до МС🇷🇺🔥🔥 #ipfkaplina  #powerlifting  #Kaplina  #powerliftingfro  #powerliftingvlg  #командамечта  #тренермечты 
Thinking about competition and seeing what "openers" are supposed to feel like. According to the experts, "an open should be what you could do relatively easily given the worst day of your life happened the day before." 😂 well, my life qualifies. Can't keep solid food down, slept a solid 7 ish hours over 3 days and emotionally maxed out. 👌Not the smoothest, tightest or form-friendly. pitiful deadlift but glad i can move some weight around. 235, 120, 275, not too much physical or mental effort 🙏
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If you haven't yet, please help my parents by either spreading my campaign around or donating! or both! Thanks ❤️Link in my biography 🗣⬆️
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#irontherapy #gymlife #squat #bench #deadlift #opener #stress #stressrelief #smoothielife #liftheavy #powerlifting #bodybuilding #gains #fitfam #fitspo #myhappyplace #family #mobility #hungry #crowdsurfing
Thinking about competition and seeing what "openers" are supposed to feel like. According to the experts, "an open should be what you could do relatively easily given the worst day of your life happened the day before." 😂 well, my life qualifies. Can't keep solid food down, slept a solid 7 ish hours over 3 days and emotionally maxed out. 👌Not the smoothest, tightest or form-friendly. pitiful deadlift but glad i can move some weight around. 235, 120, 275, not too much physical or mental effort 🙏 _______ If you haven't yet, please help my parents by either spreading my campaign around or donating! or both! Thanks ❤️Link in my biography 🗣⬆️ _____ #irontherapy  #gymlife  #squat  #bench  #deadlift  #opener  #stress  #stressrelief  #smoothielife  #liftheavy  #powerlifting  #bodybuilding  #gains  #fitfam  #fitspo  #myhappyplace  #family  #mobility  #hungry  #crowdsurfing 
🇧🇷🏋️‍♀️Big Abe smashing the big weight like nothing .... @instagrambodybuilding 
@bossgainz 
@mbslingshot 
#muscles #inspiration #chest #dedication #arnoldclassic #protein #fitfam #bodybuilding #slingshot #nutrition #gym #ubd #benchpress #muscles #goals #noexcuses #fitness #usapowerlifting #inspire #coach #inspire #workout #fit #train #lift #powerlifting #slingshot #bpisports #HowMuchYaBench #
Hit some heavy #hatfieldsquats after back squat today. Elbows are still tender so this was a little bit of a relief for them and still was able to train hard.  #powerlifting
Hit some heavy #hatfieldsquats  after back squat today. Elbows are still tender so this was a little bit of a relief for them and still was able to train hard. #powerlifting 
615 and 660 before my 685 yesterday..representing: @boadapparel @thekilocartel @apesupps
615 and 660 before my 685 yesterday..representing: @boadapparel @thekilocartel @apesupps
🌲 Wer kommt am Samstag alles nach Karlsruhe zum @worldfitnessday 😝🚀💪
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#Christmastree #shredded #skinny
Upperbody day at @powerbasefitness. Starting with 5x5 with 112.5kg paused bench with slow negatives. Followed by 3x5 with 72.5kg strict overhead press, 3x5 dumbell shoulder press, and some assistence excercises for shoulders and triceps. @sbdapparel_nederland #sbd #GlutesLikeAlexV #powerlifting #strongman #hankmoody #ananas #fitgirllife #iceteagreen #everythingisbetterwithcheese #strudelkuchen #chipjes #wiskunde #handdoek #books
Move More®
🔸Move Better
🔸Feel Better
🔸Look Better
🔸Live Better
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#movemore #movebetter #feelbetter #lookbetter #movemorefitness #branding #newbrand #brand #fitness #fitnessapparel #weightlifting #powerlifting #crossfit #bodybuilding #football #soccer #ufc #mma #bjj #physique #aesthetics #fitfam #fitspo #logo #sponsor #motivation #livebetter #comingsoon #inspiration #fitnessbrand
What's holding you back from being stronger, fitter, mobile,  agile, and just feeling better about yourself? Stop pushing it off and make the commitment to yourself and your health. 
#LiveActiveStayActive 👌
What's holding you back from being stronger, fitter, mobile, agile, and just feeling better about yourself? Stop pushing it off and make the commitment to yourself and your health. #LiveActiveStayActive  👌
"You can have results or excuses NOT both." - Arnold Schwarzenegger 💪🏻 Our new videos up‼️Check it out guys the link is in my IG Bio or my beautiful girlfriends IG Bio @melmejia18 😇 More progress is still yet to come 💯 PC: @melmejia18 📷 #Gym #Beast #PowerLifter #PowerLifting #Strong #Squats #Deadlifts #BenchPress #Hercules #Stud #Buff #Fitness #Determination #Inspirational #LinkInBio #Youtube #SiSePuede #NationalBound #WorldBound #FollowHim #Goals #Strength #Power #LifeLessons #Disney #BodyBuilding #NeverGiveUp #Desire #Health #ChestDay
"You can have results or excuses NOT both." - Arnold Schwarzenegger 💪🏻 Our new videos up‼️Check it out guys the link is in my IG Bio or my beautiful girlfriends IG Bio @melmejia18 😇 More progress is still yet to come 💯 PC: @melmejia18 📷 #Gym  #Beast  #PowerLifter  #PowerLifting  #Strong  #Squats  #Deadlifts  #BenchPress  #Hercules  #Stud  #Buff  #Fitness  #Determination  #Inspirational  #LinkInBio  #Youtube  #SiSePuede  #NationalBound  #WorldBound  #FollowHim  #Goals  #Strength  #Power  #LifeLessons  #Disney  #BodyBuilding  #NeverGiveUp  #Desire  #Health  #ChestDay 
Throwback to an amazing seminar about nutrition and performance given by @kennardvm at @crossfitleuven 
Learned a lot of new and interesting stuff! Thank you for the opportunity Kennard and keep up the good work! 💪🏼
#tbt #nutrition #healthy #motivation #seminar #crossfit #sport #workout #fitfam #gym #gymlife #knowledgeispower #muscle #like4like #followme #follow4follow #followforfollow 
#fitness #fit #fitspo #powerlifting #likeforlike #summer #fitnessmotivation #shredded #community
Throwback to an amazing seminar about nutrition and performance given by @kennardvm at @crossfitleuven Learned a lot of new and interesting stuff! Thank you for the opportunity Kennard and keep up the good work! 💪🏼 #tbt  #nutrition  #healthy  #motivation  #seminar  #crossfit  #sport  #workout  #fitfam  #gym  #gymlife  #knowledgeispower  #muscle  #like4like  #followme  #follow4follow  #followforfollow  #fitness  #fit  #fitspo  #powerlifting  #likeforlike  #summer  #fitnessmotivation  #shredded  #community 
Throwback...to the original @bosssupplements stringer! Could never fill out that damn shirt. 😤 #throwbackthursday #tbt #teamBOSS
New to PowerLifting? Want to give it a shot and compete in your first competition!? Nows your chance!
• The purpose of this program is to prepare you to compete at a sanctioned OPA (CPU/IPF) powerlifting meet at the end of the 12 weeks.
• This is a 12-week in-person, hands-on group powerlifting training program with full coaching
• We are selecting up to 15 people to participate in this program. For those who are selected, we will cover the full meet fees ($75 lifter's fee and $15 anti-doping fee) for the sanctioned meet scheduled at the end of the 12 weeks.
• We will also offer the chance to earn one of three scholarships ($250, $125, $75) that may be used towards future training.
• E-mail: Damien@thelabto.com
• Link in bio : www.thelabto.com/12-weeks
• @damien_wilmot
• @thelabto
#powerlifting #squat #bench #deadlift #strength #fitness #toronto #fit #strong #scarborough #thelabto #igfitness #fitfam #athlete #competition #coach #personaltrainer #lifting #weightTraining
New to PowerLifting? Want to give it a shot and compete in your first competition!? Nows your chance! • The purpose of this program is to prepare you to compete at a sanctioned OPA (CPU/IPF) powerlifting meet at the end of the 12 weeks. • This is a 12-week in-person, hands-on group powerlifting training program with full coaching • We are selecting up to 15 people to participate in this program. For those who are selected, we will cover the full meet fees ($75 lifter's fee and $15 anti-doping fee) for the sanctioned meet scheduled at the end of the 12 weeks. • We will also offer the chance to earn one of three scholarships ($250, $125, $75) that may be used towards future training. • E-mail: Damien@thelabto.com • Link in bio : www.thelabto.com/12-weeks • @damien_wilmot • @thelabto #powerlifting  #squat  #bench  #deadlift  #strength  #fitness  #toronto  #fit  #strong  #scarborough  #thelabto  #igfitness  #fitfam  #athlete  #competition  #coach  #personaltrainer  #lifting  #weightTraining 
105kg incline bench tonight. Followed by 3x5 on 85kg. Happy with the weight. Tried 107.5kg but failed which is a bit disappointing though 🤦🏼‍♂️ .
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#fitness #gym #workout #muscle #gymlife #training #deadlift #weightlifting #bodybuilding #physique #bulk #bulking #diet #progress #condition #motivation #fitfam #fitlife #bodybuilder #power #powerlifting #strength #benchpress #bench #power
TFP ELITE FUSION...para tu etapa de definicion disponible para entrega inmediata...#fitness #training #musclebuilding #proteina #fisicoculturismo #bodybuilding #powerlifting #stronger #crossfit #calestenia #alterofilia #fisico #wellnes
20/7: Deadlifts - 330lbs (150kg) x6 then 2 singles at 405lbs (184kg). Form was way off, but weighing 90.4kg its first beltless pulls over twice bodyweight #gym #powerlifting #deadlifts #fitness
20/7: Deadlifts - 330lbs (150kg) x6 then 2 singles at 405lbs (184kg). Form was way off, but weighing 90.4kg its first beltless pulls over twice bodyweight #gym  #powerlifting  #deadlifts  #fitness 
My picture but not my words. They resonate with me though.

Strong guy: @amateurstrong

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#inspirational #fitness #bodybuilder #powerlifter #powerlifting #bodybuilding #inspirationalquotes #inspirationalquote #curls4thegirls #dramatic #cincinnati #cincinnatistrong #cincifit #cincistrong
Pesar 120kg y medir 198cm (viejo y gordo), no es un impedimento para hacer movimientos complejos. 
Weighing 120kg and measuring 198cm (old and fat), is not an impediment to make complex movements. ▪█─────█▪ @josei.alvarrez  #Entrenador 
#Since1996
#Tips #Consejos 
#Entrenamiento #Training 
#Movimiento #Movement 
#Gimnásticos #Gymnastics 
#Halterofilia #Weightlifting 
#Hombrefuerte #Strongman 
#Metabólico #Metabolic
 #Powerlifting #Funcional
#Kettlebells #Mace #macelifting
#Galicia #Pontevedra #Ourense #España 
#CrossFit #Fuerza #Velocidad 
#Acondicionamiento #Fitnessmotivation
Pesar 120kg y medir 198cm (viejo y gordo), no es un impedimento para hacer movimientos complejos. Weighing 120kg and measuring 198cm (old and fat), is not an impediment to make complex movements. ▪█─────█▪ @josei.alvarrez #Entrenador  #Since1996  #Tips  #Consejos  #Entrenamiento  #Training  #Movimiento  #Movement  #Gimnásticos  #Gymnastics  #Halterofilia  #Weightlifting  #Hombrefuerte  #Strongman  #Metabólico  #Metabolic  #Powerlifting  #Funcional  #Kettlebells  #Mace  #macelifting  #Galicia  #Pontevedra  #Ourense  #España  #CrossFit  #Fuerza  #Velocidad  #Acondicionamiento  #Fitnessmotivation 
Thank you to @_jake_sam for the shout out and support 🙌🏼 #repost
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I just wanted to give a quick shout-out for a product thats blown me away. I've never been a fan of preworkouts because I don't like the amount of unnecessary and shady ingredients they contain. Materia by PR-Breaker is the first pre that I've found that contains only ingredients that have been scientifically proven to be effective. It's also dosed to contain the ingredients in their effective amounts. What all this means is you're going to get great energy, pumps, and endurance, without feeling overstimulated or sick. I absolutely love it. Furthermore, I wanted to give @derekcharlebois a big thanks for throwing in a t-shirt and shaker bottle as gifts. A class act and extremely knowledgeable business man and coach. #prbreaker #materiapreworkout
Thank you to @_jake_sam for the shout out and support 🙌🏼 #repost  ・・・ I just wanted to give a quick shout-out for a product thats blown me away. I've never been a fan of preworkouts because I don't like the amount of unnecessary and shady ingredients they contain. Materia by PR-Breaker is the first pre that I've found that contains only ingredients that have been scientifically proven to be effective. It's also dosed to contain the ingredients in their effective amounts. What all this means is you're going to get great energy, pumps, and endurance, without feeling overstimulated or sick. I absolutely love it. Furthermore, I wanted to give @derekcharlebois a big thanks for throwing in a t-shirt and shaker bottle as gifts. A class act and extremely knowledgeable business man and coach. #prbreaker  #materiapreworkout 
This variation can be done at the end of any exercise ‼️ Try it out and tell a buddy about it💪🏽
Ever seen someone do a workout in the gym and you want to say something, but don't want to come off rude and act as a "know it all"? Well I'm here telling everyone the right way to this one! #keytosuccess🔑
This variation can be done at the end of any exercise ‼️ Try it out and tell a buddy about it💪🏽 Ever seen someone do a workout in the gym and you want to say something, but don't want to come off rude and act as a "know it all"? Well I'm here telling everyone the right way to this one! #keytosuccess 🔑
GPC WORLDS PREP:Very proud moment today.  Received my World record and European record certs today in the BENCHPRESS,DEADLIFT and TOTAL.  September i will have my eyes on adding the squat record and total world record to this !  #powerlifting #depth #power #squat #bench #deadlift  #squatting #deadlifting #speed #wide #strength #strongg #strongwraps #mbslingshot #barbell #gpc #gbpowerlifting #health #fitness #weight #weightlifting #crossfit #bodybuilder #bodybuilding #like4like #followforfollow #legday #legs #quads #hamstrings
GPC WORLDS PREP:Very proud moment today. Received my World record and European record certs today in the BENCHPRESS,DEADLIFT and TOTAL. September i will have my eyes on adding the squat record and total world record to this ! #powerlifting  #depth  #power  #squat  #bench  #deadlift  #squatting  #deadlifting  #speed  #wide  #strength  #strongg  #strongwraps  #mbslingshot  #barbell  #gpc  #gbpowerlifting  #health  #fitness  #weight  #weightlifting  #crossfit  #bodybuilder  #bodybuilding  #like4like  #followforfollow  #legday  #legs  #quads  #hamstrings 
Alt Arm DB Rows. Back Day!! Make sure to keep your back straight, arms close to body and bring each rep to a 90 dog and back down allll the wayyyy. 🙌🏼💪🏼#weightlifting #personaltrainer #dedication #muscle #body #bodybuilding #healthy #muscles #results #cpt #gainz #gym #gymlife #goals #strength #workout #fitness #livefit #fit #fitnessmotivation #journey #balls #pittsburgh #passion #stayfit #motivation #healthy #powerlifting #musclegain
Alt Arm DB Rows. Back Day!! Make sure to keep your back straight, arms close to body and bring each rep to a 90 dog and back down allll the wayyyy. 🙌🏼💪🏼#weightlifting  #personaltrainer  #dedication  #muscle  #body  #bodybuilding  #healthy  #muscles  #results  #cpt  #gainz  #gym  #gymlife  #goals  #strength  #workout  #fitness  #livefit  #fit  #fitnessmotivation  #journey  #balls  #pittsburgh  #passion  #stayfit  #motivation  #healthy  #powerlifting  #musclegain 
La vida no té sentit sense pes mort! 110Kg (12Rep. X 5 Series) COR I FERRO! #deadlift #powerlifting #heavy #workout #train #nevergiveup #paleo #primal #sport #mellamanloco
Got to post this pick of my very good friend and training partner Blake @reiterblake  This is a perfect example of wanting it!!!! This man has pushed himself everyday for that last 5-6 months and has overcome anything that was in his way.  I'm proud of you man.  You look great!!! Be proud of your self.  All that hard work you put in has truly paid off.  Love you brother.  Your a beast man. #bodybuilder #powerlifter #beastmode #mnmpowerfitness #committobefit #brothersofiron #goals #fitnesgoals #powerlifting #bodybuilding #nevergiveup #motivation
Got to post this pick of my very good friend and training partner Blake @reiterblake This is a perfect example of wanting it!!!! This man has pushed himself everyday for that last 5-6 months and has overcome anything that was in his way. I'm proud of you man. You look great!!! Be proud of your self. All that hard work you put in has truly paid off. Love you brother. Your a beast man. #bodybuilder  #powerlifter  #beastmode  #mnmpowerfitness  #committobefit  #brothersofiron  #goals  #fitnesgoals  #powerlifting  #bodybuilding  #nevergiveup  #motivation 
Men 🙎‍♂️ or women🙍...We have a #multivitamin for you..Multi-Sport from @nutrabio is specifically designed for men and women with 33 minerals, vitamins and micronutrients that help support metabolism, peak athletics performance and fills in the dietary nutrient gaps that help support optimum health ...Stop in and see us at 714 Reed St in #southphilly, just inside the lobby to @fitnessworksphl, no membership needed...Or you can order from us online! #guardiannutritionphiladelphia #guardiannutrition #fitness #healthylifestyle #minerals #fitnessmotivation #fitspo #phillyfit #fitfam #instafit #instapic #pushpullgrind #girlswholift #fitchicks #gymrat #bodybuilding #powerlifting #crossfit #crossfitsouthphilly #shredded #gains #physique #aesthetics #zyzz #supportsmallbusiness #npc #ifbb #nga
Men 🙎‍♂️ or women🙍...We have a #multivitamin  for you..Multi-Sport from @nutrabio is specifically designed for men and women with 33 minerals, vitamins and micronutrients that help support metabolism, peak athletics performance and fills in the dietary nutrient gaps that help support optimum health ...Stop in and see us at 714 Reed St in #southphilly , just inside the lobby to @fitnessworksphl, no membership needed...Or you can order from us online! #guardiannutritionphiladelphia  #guardiannutrition  #fitness  #healthylifestyle  #minerals  #fitnessmotivation  #fitspo  #phillyfit  #fitfam  #instafit  #instapic  #pushpullgrind  #girlswholift  #fitchicks  #gymrat  #bodybuilding  #powerlifting  #crossfit  #crossfitsouthphilly  #shredded  #gains  #physique  #aesthetics  #zyzz  #supportsmallbusiness  #npc  #ifbb  #nga 
I couldn't know tho 😅
I couldn't know tho 😅
COUNTDOWN TO COMP 2

DEADS. Good session today. Not pushing too hard to up the weight but bar moving smoothly and quickly. Just 2x2 at 165kg which I think is a double PB. Looking forward to going at least 170kg next week for doubles. 
Oh yeah and check out the new deadlifting socks! Nice and white. 
Keeping up the work rate ready to get a PB come comp day. 👍🏻💪🏻🏋🏻 #fitfam #fitness #benchpress #fitnessmotivation #gym #muscle #like4follow #powerlifting #instafit  #health #ballet #bodybuilding #workout #fit #weightloss #like4like #motivationvideo #shredded #abs #training #deadlift #squat #ripped #gymselfie #nutrition #maledancer #summerbody #personaltraining #london
COUNTDOWN TO COMP 2 DEADS. Good session today. Not pushing too hard to up the weight but bar moving smoothly and quickly. Just 2x2 at 165kg which I think is a double PB. Looking forward to going at least 170kg next week for doubles. Oh yeah and check out the new deadlifting socks! Nice and white. Keeping up the work rate ready to get a PB come comp day. 👍🏻💪🏻🏋🏻 #fitfam  #fitness  #benchpress  #fitnessmotivation  #gym  #muscle  #like4follow  #powerlifting  #instafit  #health  #ballet  #bodybuilding  #workout  #fit  #weightloss  #like4like  #motivationvideo  #shredded  #abs  #training  #deadlift  #squat  #ripped  #gymselfie  #nutrition  #maledancer  #summerbody  #personaltraining  #london 
I've been primarily focused on my strength the last 8 weeks...and that meant very little conditioning and cardio for me.
Of course you always want to get "shredded" when you workout and l luckily can always rely on @completenutrition @completenutrition_omaha to help supplement my workouts and goals. I take the Elite Gold CX5 everyday.This is a 5-phase creatine complex that helps achieve lean muscle gains and improves strength and power! 
If anyone is interested go check out any Complete Nutrition and mention me to help save some cash 💰 💰💰 #cncrew #ilovecn #completenutrition #completenutritionathlete #nebraska #thegoodlife #powerliftingprep #powerlifting #fitchicks #strength #strongwomen #strengthisbeauty #cornhuskerstategames #doworktoseework
I've been primarily focused on my strength the last 8 weeks...and that meant very little conditioning and cardio for me. Of course you always want to get "shredded" when you workout and l luckily can always rely on @completenutrition @completenutrition_omaha to help supplement my workouts and goals. I take the Elite Gold CX5 everyday.This is a 5-phase creatine complex that helps achieve lean muscle gains and improves strength and power! If anyone is interested go check out any Complete Nutrition and mention me to help save some cash 💰 💰💰 #cncrew  #ilovecn  #completenutrition  #completenutritionathlete  #nebraska  #thegoodlife  #powerliftingprep  #powerlifting  #fitchicks  #strength  #strongwomen  #strengthisbeauty  #cornhuskerstategames  #doworktoseework 
Another one!  350 touch and go bench for 5.  #bench #powerlifting #usapl #105kg #apemanstrong
@elliecooke_pt in her White Logo Stringer.
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Go follow her journey!
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Get 10% off our range by using code INSTA10
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymlife #health #nutrition #fitfamuk #FlexibleDieting #strength #gym #powerlifting #bodybuilding #Crossfit #muscle #fitfam #strength #strong #PowerFood #IIFYM #power #girlswholift #girlswithmuscle #gains #mensfitness #TeamValkyrie #Health #Fitness #weights #training #RiseAndGrind #Healthy #Apparel #gymwear
@elliecooke_pt in her White Logo Stringer. . Go follow her journey! . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Get 10% off our range by using code INSTA10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymlife  #health  #nutrition  #fitfamuk  #FlexibleDieting  #strength  #gym  #powerlifting  #bodybuilding  #Crossfit  #muscle  #fitfam  #strength  #strong  #PowerFood  #IIFYM  #power  #girlswholift  #girlswithmuscle  #gains  #mensfitness  #TeamValkyrie  #Health  #Fitness  #weights  #training  #RiseAndGrind  #Healthy  #Apparel  #gymwear 
@nikangelo13 If you take your bodyweight on a dead lift and turning your max reps from 20 reps 100 Reps Straight. How much would it transfer over to your one rep max? Also, your opinion on using the trap bar deadlifts as a assessor he to do a conventional deadlift?
#corestrong010
@nikangelo13 If you take your bodyweight on a dead lift and turning your max reps from 20 reps 100 Reps Straight. How much would it transfer over to your one rep max? Also, your opinion on using the trap bar deadlifts as a assessor he to do a conventional deadlift? #corestrong010 
Amrap deadlifts today 150kg X10 felt grim after amrap squats yesterday and gym feels awful after 10 days off from holiday! Can't wait to get back into the swing again soon😂😂 #powerlifting #powerlifter #sbd #deads #deadlift #amrap #dying
Tomorrow morning we are open for business!
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Looking for a pair of knee sleeves? Or want to invest in a sturdy pair of lifting straps? Then take advantage of 10% off from Friday morning untill midnight Sunday!
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Code at 8am!
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#aurochsfitness #gym #gymlife #fitness #fitlife #instafit #instagramfitness #health #bodybuilding #powerlifting #strongman #crossfit #lifting #strength #strong #sleeves #straps #discount #new #aurochs #training #deadlift #onedayleft #launchday #frattongym #lifting #beastmode #mobility
Tomorrow morning we are open for business! . Looking for a pair of knee sleeves? Or want to invest in a sturdy pair of lifting straps? Then take advantage of 10% off from Friday morning untill midnight Sunday! . Code at 8am! . . . #aurochsfitness  #gym  #gymlife  #fitness  #fitlife  #instafit  #instagramfitness  #health  #bodybuilding  #powerlifting  #strongman  #crossfit  #lifting  #strength  #strong  #sleeves  #straps  #discount  #new  #aurochs  #training  #deadlift  #onedayleft  #launchday  #frattongym  #lifting  #beastmode  #mobility 
In the last days until the reckoning  #Repost @eastridgefitness
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Join us as we go down the #roadto2000 with @eastridgefitness sponsored athlete @the_walls_of_jericho_training He will be competing in August in a qualifying event for #thearnoldclassic  #Repost @the_walls_of_jericho_training
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Ok.  Now I am freakin ready to go!!! My sponsor @elitestrengthtraining @eastridgefitness made this video. I am ready to go to work and finish what we started! #letsgotowork #deadlift #squat #benchpress #powerlifting #powerlifter #EST #roadto2000 #roadtothearnold #nobrakes @apemanstrong @swole_and_bearded @eoeapparel
In the last days until the reckoning #Repost  @eastridgefitness ・・・ Join us as we go down the #roadto2000  with @eastridgefitness sponsored athlete @the_walls_of_jericho_training He will be competing in August in a qualifying event for #thearnoldclassic  #Repost  @the_walls_of_jericho_training ・・・ Ok. Now I am freakin ready to go!!! My sponsor @elitestrengthtraining @eastridgefitness made this video. I am ready to go to work and finish what we started! #letsgotowork  #deadlift  #squat  #benchpress  #powerlifting  #powerlifter  #EST  #roadto2000  #roadtothearnold  #nobrakes  @apemanstrong @swole_and_bearded @eoeapparel
Pleasure having @thenuketuke join in on @lukajelcicmma strength session today 
Always great to work with high level athletes and see them both drive each other during there training session today  #weightlifting #whiteprivilege #squats #powerlifting #strengthshopuk #sbdapparal #abspowerlifting #irishpowerliftingfederation #irishpf #coffee #tattoos @cocoridgewater @fitgods_fast_fresh_food
55kg - BW 55kg “Fuck stress, bench press.”
#powerlifting #motivation #benchpress #nevergiveup
Brutal squat day yesterday! 185 chained 4×4. There's was 3 sets of squats before this and then 8 more sets after this!  Then finished with some farmer carries. It was a brutal one but I finished.

#strongman#powerlifting#squats#legday#fitness#fitfam#motivation#fitspiration#dontquit#mevsme#inspiration#dreamchasing#nevergiveup#trainangry#trainhard#heavymetal#beast#fitspo#strength#beastmode#superman#incrediblehulk#superhero#clarkkent#livesuper#livestrong
Brutal squat day yesterday! 185 chained 4×4. There's was 3 sets of squats before this and then 8 more sets after this! Then finished with some farmer carries. It was a brutal one but I finished. #strongman #powerlifting #squats #legday #fitness #fitfam #motivation #fitspiration #dontquit #mevsme #inspiration #dreamchasing #nevergiveup #trainangry #trainhard #heavymetal #beast #fitspo #strength #beastmode #superman #incrediblehulk #superhero #clarkkent #livesuper #livestrong 
@bt_strongman (Bearded Warriors Fitness Athlete) reppin' his limited edition Canada Day shirt. .
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#bwf #gym #scotish #fitness #fitnessmotivation #gymlife #fitfam #bodybuilding #powerlifting #crossfit #usa #canada #muscles #ifbb #follow #ifbbpro #beards #warriors #beawarrior #imawarrior
Rest in pieces, FYI I'm okay, @iconnor3  is okay but most importantly the bar, rack and weights are okay. Don't do max effort squats without at least two side spots kids. Learn from this idiot #strengthathlete #strength #strengthtraining #strong #power #powerlifting #powerlifter #powerlift #squat #squatlife #squatting #squats #skwats #skwot #squatsfordays #benchpress#benching #benchlife #bench #bigbench #benchislife #binch #deadlift #deadlifts #deadlifting#deads #didlift #deadliftparty #sbd #olympicsportsgym
Rest in pieces, FYI I'm okay, @iconnor3 is okay but most importantly the bar, rack and weights are okay. Don't do max effort squats without at least two side spots kids. Learn from this idiot #strengthathlete  #strength  #strengthtraining  #strong  #power  #powerlifting  #powerlifter  #powerlift  #squat  #squatlife  #squatting  #squats  #skwats  #skwot  #squatsfordays  #benchpress #benching  #benchlife  #bench  #bigbench  #benchislife  #binch  #deadlift  #deadlifts  #deadlifting #deads  #didlift  #deadliftparty  #sbd  #olympicsportsgym 
Squezing the last out of my deadlifts!! 2x5 @ 100kg but finished off with five reps just for the fun of it 😎 #styrkelyft #powerlifting #deadlifts #vaisstyrkelyft #semstermys #girlswhopowerlift #girlswithmuscles
@pioneer_fit made me the best belt I've ever had a few years back. If this getting skinny business keeps up I'll be in the market for a new one. What should I get embroidered? I'm thinking Bear Jew across the back. -----------------------------
Gearing up for a huge meet at #ReebokRecordBreakers come November hosted by @jesseburdick . Can't wait to see what the 220s has in store for me, and what I have in store for it!

Coach: @phillyoneass
Gym: @valhalla_barbell_club

#powerlifting #squat #bench #deadlift #StrengthGuild #ValhallaBarbellClub #BearJew
@pioneer_fit made me the best belt I've ever had a few years back. If this getting skinny business keeps up I'll be in the market for a new one. What should I get embroidered? I'm thinking Bear Jew across the back. ----------------------------- Gearing up for a huge meet at #ReebokRecordBreakers  come November hosted by @jesseburdick . Can't wait to see what the 220s has in store for me, and what I have in store for it! Coach: @phillyoneass Gym: @valhalla_barbell_club #powerlifting  #squat  #bench  #deadlift  #StrengthGuild  #ValhallaBarbellClub  #BearJew 
Working on Explosions 💥💥💥
Working on Explosions 💥💥💥
Böjteknik idag, kanske börjar bli bättre men fortfarande en liten tendens till but-wink🙄🙄 jaja bara å jobba vidare 🙃 och såklart bänk även idag 🤓 #boxsquat #legday #styrketräning #progress #powerlifter #power #powerlifting #squats #squat #styrka #styrketräning #styrkelyft #stronger #strongersweden #eleiko #squattechnique #workout #womenwholift #training #technique
W2D2
Deadlift 4x6 112,5 kg (last shown)
Bench 5x6 80 kg
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#deadlift #benchpress #dumbellrow #weakpullup #highvolume #powerlifting #brickbybrick #gymlife #gymtime #trustyourcoach #trustthesystem #atlastrainingprotocols
Hit a 5 rep max today of 405lbs. My strength is finally coming back. It's amazing how much following a program helps!!! #powerbodybuilding #powerlifting #bodybuilding #fit #fitfam #fitness #lifting #deadlifts #maxxeffort #gains
A morning reminder to let the past be the past, and let the future be open to endless opportunities 💭
A morning reminder to let the past be the past, and let the future be open to endless opportunities 💭
My gym session was about going back to some basics and working on my core, I wanted to start with this one for a reason even though I did it last. My PT @salvidgefitness asked if was having a good session and it must of seem like was being rude when I said after what put through Tuesday yeah, and my apologies if that was how was taken as no offence was meant. I however was taking in the fact that if I don't learn to push my limits, then I am not take notice of his sessions. This is what this first video is about I am doing Kettlebell Mason Twist, it's not comfortable to do, but it was taking myself out of that comfort zone and pushing my limits. #motivation #weighttraining #bodybuilding #gainz #goals #gym #muscle #gymjedi #gains #positivevibes #fitsquad #powerlifting #fitnessmotivation #training #barbellsquats #deadlift #deadlifts #squats #dumbellsquats #instafit  #instafitness #healthylifestyle #instafam #fitfam #fitness #fitsquad #powerlifting #fitnessjourney #training
My gym session was about going back to some basics and working on my core, I wanted to start with this one for a reason even though I did it last. My PT @salvidgefitness asked if was having a good session and it must of seem like was being rude when I said after what put through Tuesday yeah, and my apologies if that was how was taken as no offence was meant. I however was taking in the fact that if I don't learn to push my limits, then I am not take notice of his sessions. This is what this first video is about I am doing Kettlebell Mason Twist, it's not comfortable to do, but it was taking myself out of that comfort zone and pushing my limits. #motivation  #weighttraining  #bodybuilding  #gainz  #goals  #gym  #muscle  #gymjedi  #gains  #positivevibes  #fitsquad  #powerlifting  #fitnessmotivation  #training  #barbellsquats  #deadlift  #deadlifts  #squats  #dumbellsquats  #instafit  #instafitness  #healthylifestyle  #instafam  #fitfam  #fitness  #fitsquad  #powerlifting  #fitnessjourney  #training 
Tried out safety bar front squats for the first time in my life today and I can honestly say I have a new favorite squat variation. I want to have @quadslikerobb when I grow up! #Sqwats #squats #powerlifting #bodybuilding #strongman #strongmanintraining #strongwoman #safetybar (also, a big shout out to Jo for the beautiful singing to accompany  my ugly squat)
Eres un mediocre?
O de verdad estas dispuesto a luchar para ser único?
Gané o pierda... Yo sé ya mi respuesta!
😉
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Eres un mediocre? O de verdad estas dispuesto a luchar para ser único? Gané o pierda... Yo sé ya mi respuesta! 😉 . 🍔 [][]===[][] 🏋 [][]===[][] 🏋 [][]===[][] 🍔 ⭐ASESORIA NUTRICIONAL & RUTINA ENTRENAMIENTO PERSONAL ONLINE⭐ -Seguimiento semanal -Consulta y respuesta de dudas 24h/7d -Perdida grasa/peso -Ganancia fuerza/músculo -Recomposicion corporal -Mejor rendimiento -Consejos sobre suplementación deportiva. Mas información sin compromiso en: 📩danielmateo21@gmail.com 📩Whatsapp o mensaje privado #musculo  #food  #dieta  #gym  #fitness  #bodybuilding  #aesthetics  #fitnessmodel  #physique  #motivation  #transformation  #training  #entrenamiento  #personaltrainer  #workout  #culturismo  #iifym  #fit  #powerlifting  #volumen  #naturalbodybuilding  #onemorefitteam  #abs  #posing  #brazos  #natty  #natural  #peso  #fitfamily  #transformacion