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You'll see this little number in two weeks at the next Power Pump! Practice at home or the gym before then. Hinge at the waist, slight bend in the knees, flat back, and pull the bar towards your belly button (elbows sent straight back) ✅ 
Power Pump returns November 2nd at 5 p.m. at @niu_recwell 
#RecWell #MoveWell #powerpump #groupfitness #gfit #niu #huskies
You'll see this little number in two weeks at the next Power Pump! Practice at home or the gym before then. Hinge at the waist, slight bend in the knees, flat back, and pull the bar towards your belly button (elbows sent straight back) ✅ Power Pump returns November 2nd at 5 p.m. at @niu_recwell #RecWell  #MoveWell  #powerpump  #groupfitness  #gfit  #niu  #huskies 
#placzabaw #powerpump 🏋🏼‍♀️💪🏻🍑
Un allenamento tostissimo con la Grande Personal Trainer Anna Maria Ricciotti 💪🏻🥇 #powerpump #fitness #nannypersonaltrainer #anteaclub #bodyfit #squats #gymmotivation #gymgirl @antea_club @nanny_personal_trainer
Всегда! #Бро , #слышишь ? #Всегда ! Пробуй! Пробуй! Делай! #делай #doit 
Делай и пытайся - даже если сразу не получилось! И брат мой, друг и соратник - относить ко всему с юмором 😉
Сам не понял - когда обтянулся - не смог удержать. #психанул - и взлетела...
Бывает... #эховойны
#качайжелезо #тренировки #безфармподготовки #фармувурну #когдавсеудалось 
#powerpump #overthetop #naturaltraining  #bestrong
Всегда! #Бро  , #слышишь  ? #Всегда  ! Пробуй! Пробуй! Делай! #делай  #doit  Делай и пытайся - даже если сразу не получилось! И брат мой, друг и соратник - относить ко всему с юмором 😉 Сам не понял - когда обтянулся - не смог удержать. #психанул  - и взлетела... Бывает... #эховойны  #качайжелезо  #тренировки  #безфармподготовки  #фармувурну  #когдавсеудалось  #powerpump  #overthetop  #naturaltraining  #bestrong 
#gutenmorgen aus dem #excitingfit die #sonne kommt gerade heraus! Lass dich #motivieren und #stärke deine #muskeln in unserem #freihantelbereich , an unseren #geräten oder bei #powerpump und #jumpforfun #getstrongernow
Das ist doch eine prima Geburtstagstorte, die ich mir da gebacken habe♥ 
Und am Montag darf ich endlich wieder zum Sport♥♥♥ #Sportentzug #Lauf #Kraft #Muskelaufbau #Jumping #Spinning #IndoorCycling #Inliner #PowerPump #PommesBlumenSport #Lebensfreude #lebenssinn #Freude #Muskelkater #Wald #Meer #Sonne #Kaffejunkie #Musik #LedZeppelin ♥
A dormir que ya es hora.
Mañana más #Zumba más #PowerPump #cuerdas #Entrenamientoensuspensión #gym #gimnasio .... pero ahora cama y descanso.
Output for today. From L-R. 1st pump at 0830 during my drive from home to work for 53 minutes using my Medela freestyle. Yielded a little over 3oz. I nursed baby right before I left. 2nd pump: 25 minute pump session at work at 1300 using the Medela Symphony, yielded almost 5oz. 3rd pump: 30 minute pump session at 1530 on the drive home using my Medela Freestyle, yielded 4oz. So total of about 12oz. My output from my pump sessions when I’m away from baby has been in the 10-12oz range. I’m testing out the difference when I use my Spectra S1 VS my Medela Freestyle. I think my output is still the same. I love that the Medela Freestyle is so compact and kinda feels like the Symphony (I was afraid it was gonna feel like the PISA — which I hated). But Spectra wins in comfort level. Output wise, about the same. Compact wise, Freestyle. There goes my comparison for now. Today was only the 2nd time I’ve brought my Freestyle to work. Need to use it more to have a better comparison. Hope ya’ll had a pumptastic breastfeeding day Mamas! 🤗❤️😍👶🏻🍼🙌🏼 #liquidgold #everydropcounts #mommastrong #breastfeeding #breastfeedingmama #breastfeedingpinays #breastfeedingproblems #fedisbest #pumpingmama #powerpump #lowmilksupply #justenoughsupply #powerpumping #breastfeedingsupport #SpectraS1 #SpectraS2 #MedelaSymphony #MedelaHarmony #pumpndo #pumpingbra #pumpingmom #pumplife #nursingbraaccessory
Output for today. From L-R. 1st pump at 0830 during my drive from home to work for 53 minutes using my Medela freestyle. Yielded a little over 3oz. I nursed baby right before I left. 2nd pump: 25 minute pump session at work at 1300 using the Medela Symphony, yielded almost 5oz. 3rd pump: 30 minute pump session at 1530 on the drive home using my Medela Freestyle, yielded 4oz. So total of about 12oz. My output from my pump sessions when I’m away from baby has been in the 10-12oz range. I’m testing out the difference when I use my Spectra S1 VS my Medela Freestyle. I think my output is still the same. I love that the Medela Freestyle is so compact and kinda feels like the Symphony (I was afraid it was gonna feel like the PISA — which I hated). But Spectra wins in comfort level. Output wise, about the same. Compact wise, Freestyle. There goes my comparison for now. Today was only the 2nd time I’ve brought my Freestyle to work. Need to use it more to have a better comparison. Hope ya’ll had a pumptastic breastfeeding day Mamas! 🤗❤️😍👶🏻🍼🙌🏼 #liquidgold  #everydropcounts  #mommastrong  #breastfeeding  #breastfeedingmama  #breastfeedingpinays  #breastfeedingproblems  #fedisbest  #pumpingmama  #powerpump  #lowmilksupply  #justenoughsupply  #powerpumping  #breastfeedingsupport  #SpectraS1  #SpectraS2  #MedelaSymphony  #MedelaHarmony  #pumpndo  #pumpingbra  #pumpingmom  #pumplife  #nursingbraaccessory 
#powerpump #allaboutweights #allaboutsquats #ouchmyjoints #edsisabitch #bodymagic #slimmingworlduk Pretty much failed at food today due to a hectic one, but have definitely worked my butt off in Pump!
Cualquier momento es bueno para enseñar lo que aprendes y disfrutarlo. Días que suman?#gymestemxtu #personaltrainer #trainer #clases#clasesdirigidas #work#hardwork #cycling #spining #pump #powerpump
Quer sustentação e resistência? Aposte nesse conjunto e arrase no treino 💪🏽👊🏾🏃🏽‍♀️Confeccionada em neo suplex de poliamida roxo com recortes amarelo neon e mescla que valorizam e delineiam as curvas das pernas 😉✌🏽👏🏾👏🏾👏🏾
Tam M disponível 
Whats 17-981854854
#malhebemfashionfit #foco #fitness #fitbike #bike #ballet #balletfitness #crossfit #muaythai #danca #poweryoga #powerpump #powerjump #aeropilates #zumba #bodycombat #bodyfitness #malhecomestilo #treinelinda #roupasfitness #lookfitness #nopainnogain #mulheresquetreinam #gym #treinoedieta #treinofuncional #sejafitness
Quer sustentação e resistência? Aposte nesse conjunto e arrase no treino 💪🏽👊🏾🏃🏽‍♀️Confeccionada em neo suplex de poliamida roxo com recortes amarelo neon e mescla que valorizam e delineiam as curvas das pernas 😉✌🏽👏🏾👏🏾👏🏾 Tam M disponível Whats 17-981854854 #malhebemfashionfit  #foco  #fitness  #fitbike  #bike  #ballet  #balletfitness  #crossfit  #muaythai  #danca  #poweryoga  #powerpump  #powerjump  #aeropilates  #zumba  #bodycombat  #bodyfitness  #malhecomestilo  #treinelinda  #roupasfitness  #lookfitness  #nopainnogain  #mulheresquetreinam  #gym  #treinoedieta  #treinofuncional  #sejafitness 
Halloweenowe maratony dla wszystkich fit upioròw 👻 #halloween #marathontraining #fun #zumba #powerpump #befit #fitfam #gym #gymtime #siłownia #piaseczno
I really enjoyed my #workoutroutines for this morning! But I’m kinda bummed about missing yesterday’s night #workout #buttsandguts 😟one my#favorites 😩😭 ... #spinandabs #powerpump #liftingweights #gymlife #gymselfie #tuesdaymotivation #fitmom #fitwomen #fitnessjourney #gymjunkie #squats #gymtime #gymrat #fitfam #retrosanjosefox #retrostrong
Jace od izgovora 💪jer mi smo tu da vas motivisemo i pomognemo da oatvarite najbolju formu #proteinisibih #proteinisishopsarajevo #aerobiksarajevo #stayfit #powerpump #fitnesslifestyle #fit4life #fitgirls #avaztwisttower
🏋🏻💪🏻 gym done! #powerpump #gym #workout #sweating 👍🏻
Shortinho e regata para aguentar esse calor e treinar linda e na moda 💪🏽👊🏾🏃🏽‍♀️😅
Whats 17-981854854
Tam P peças da foto 
#malhebemfashionfit #fitness #foco #workout #workforit #dontstop #strong #running #motivation #treinoedieta #treinofuncional #poweryoga #powerpump #powerjump #balletfitness #mulheresquetreinam #musculação #crossfit #muaythai
Never forget to have FUN when you 🏋️ workout!  It’s so important that the working out is part of your life style but not everyone has the same mentality.  For some people it’s just very hard to step in gym environment for many reasons.  Group fitness is always great way to start your fitness journey because you will meet many people who are the same journey as you are.  You will meet so many people that are different age, size and even different nationalities.  It’s just different environment than working out alone.  This is why I love what I do to create a place to workout with no judgement, have fun with music and great workout together.  I’m so proud of my crew ❤️
Never forget to have FUN when you 🏋️ workout! It’s so important that the working out is part of your life style but not everyone has the same mentality. For some people it’s just very hard to step in gym environment for many reasons. Group fitness is always great way to start your fitness journey because you will meet many people who are the same journey as you are. You will meet so many people that are different age, size and even different nationalities. It’s just different environment than working out alone. This is why I love what I do to create a place to workout with no judgement, have fun with music and great workout together. I’m so proud of my crew ❤️
This one is a new perk idea of mine I'm calling the power pump #Available #klien #powerpump #420 #recycler #functiontown #glassfingerelite #glassfingerstudios
Output for the day: about 11.5oz using my Spectra S1.. 😊 I get the same output whether I use the Symphony or the Spectra... I’m thinking of trying to use my Freestyle for all my pump sessions for one day and see how my output is. #liquidgold #everydropcounts #mommastrong #breastfeeding #breastfeedingmama #breastfeedingpinays #breastfeedingproblems #fedisbest #pumpingmama #powerpump #lowmilksupply #justenoughsupply #powerpumping #breastfeedingsupport #SpectraS1 #SpectraS2 #MedelaSymphony #MedelaHarmony #pumpndo #pumpingbra #pumpingmom #pumplife #nursingbraaccessory
Output for the day: about 11.5oz using my Spectra S1.. 😊 I get the same output whether I use the Symphony or the Spectra... I’m thinking of trying to use my Freestyle for all my pump sessions for one day and see how my output is. #liquidgold  #everydropcounts  #mommastrong  #breastfeeding  #breastfeedingmama  #breastfeedingpinays  #breastfeedingproblems  #fedisbest  #pumpingmama  #powerpump  #lowmilksupply  #justenoughsupply  #powerpumping  #breastfeedingsupport  #SpectraS1  #SpectraS2  #MedelaSymphony  #MedelaHarmony  #pumpndo  #pumpingbra  #pumpingmom  #pumplife  #nursingbraaccessory 
Power Pump live class 18:00 pm 🏋🏻‍♀️🏋🏼
45 minuti di allenamento intenso per iniziare con la carica giusta la settimana !!
#sunnyfit #sunnyfitsalerno #powerpump #powerpumpclass #fitness #salernopalestra #salerno #salernolacittá
Segunda pós feriado, dia de começar a queimar as gordices 😬😅😅😅
Vamos de look novo? Da mais vontade de ir 😉
Pra começar tem esse Cropped cheio de estilo, confeccionado em tecido cirrê e tem bojo removível 
Tem essa legging linda texturizada( tecido que não marca nadaaaaa) e se ajusta perfeitamente ao corpo. 
Tam das peças da foto G 
O Cropped tem nos Tam P M e G a legging no Tam G 
Whats 17-981854854
#malhebemfashionfit #foco #queimargordura #comecandoasemana #fitness #sejafitness #boramalhar #malhecomestilo #treinelinda #treinopower #treinofuncional #poweryoga #powerpump #powerjump #balefitness #pilates #crossfit #muaythai #lookfitness #roupafitness #musculação #agachamento
Segunda pós feriado, dia de começar a queimar as gordices 😬😅😅😅 Vamos de look novo? Da mais vontade de ir 😉 Pra começar tem esse Cropped cheio de estilo, confeccionado em tecido cirrê e tem bojo removível Tem essa legging linda texturizada( tecido que não marca nadaaaaa) e se ajusta perfeitamente ao corpo. Tam das peças da foto G O Cropped tem nos Tam P M e G a legging no Tam G Whats 17-981854854 #malhebemfashionfit  #foco  #queimargordura  #comecandoasemana  #fitness  #sejafitness  #boramalhar  #malhecomestilo  #treinelinda  #treinopower  #treinofuncional  #poweryoga  #powerpump  #powerjump  #balefitness  #pilates  #crossfit  #muaythai  #lookfitness  #roupafitness  #musculação  #agachamento 
⛔️VIETATO MANCARE⛔️🔘#LUNEDI 16 ottobre alle 14:30 😳lezione GRATUITA di......
💣#POWER #PUMP💣
🔴Orario adatto a tutte le persone che lavorano e non hanno tempo per la cura del proprio fisico. ☎️Per info contattateci al numero 3337522133
◼️Centro Studi Danza L'Incantesimo 
Piazza IV novembre 1 Sant'Anastasia #powerpump #fitness #gym #santanastasia #lavoroduro #tienitiinforma #curadelcorpo #oraricomodi #istruttoriqualificati
Za namowa kolegi dziś był trening  #powerpump dobra rzecz :-) można by to wkleić w plan, tylko kiedy? Czasu mało ... .
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#gym #fitness #menphysique #workout #fitmisja #workoutmotivation #nopainnogain #sila #trening #wyzwanierowinskiej #fit #nowyja #ktoranowstaje #motywacja #calypso #pracanadsoba #noexcuses
Preparação do Glúteo para o Verão.
⚜️Pump-up.
⚜️Corrente Russa. 📌 Glúteo já levanta e fica redondinho na 1ª sessão!!
🎯 COMPROVADO POR NOSSAS CLIENTES!
#esteticacorporal 
#pumpup #pump #powerpump #correnterussa #correnteaussie #powershape #plataformapowershape #verão2018 #estéticavaleriabichara - #regrann
When you stumble across a good fitness trainer what do you do? .
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Me - It's a no brainer. You keep going to class and make the most of that trainer to improve your health and fitness levels. Remember why you started 👊🏾 This is exactly what I have done over the years. You learn as much as you can. My long time trainer Coach D has brought out the very best in me and has transformed my physique and fitness over the years. Those that know me know I beast in every session as I am able to push myself and get results from the few training sessions I do each week. It is the quality of the training session than the quantity that counts. It is easier to maintain consistency and longevity when you find an exercise discipline (s) you actually ❤  doing and it won't seem like a chore.
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My group fitness classes take place @bettergymromford .
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Monday - 7pm Circuit Training & 8pm Total Body Conditioning

Tuesday - 7pm Powerpump

Saturday - 9am Powerpump
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For personal training enquiries email info@jackielouisfitness.com
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#bettergymromford #keepgoing #consistency #noexcuses #groupfitness #personaltrainer #lovefitness #health #fitness #trainwithjackielouisfit #notyouraveragechick #bringingoutthebest #fitfam #powerpump #circuittraining #bodyconditioning #transformation #fatloss #gains #getfit #results #sweat #hardworkpaysoff #dontquit #lifestyle #fitspo #nothinglastsforever #qualityvsquantity #fitnessmotivation #teamjackielouisfit
When you stumble across a good fitness trainer what do you do? . . Me - It's a no brainer. You keep going to class and make the most of that trainer to improve your health and fitness levels. Remember why you started 👊🏾 This is exactly what I have done over the years. You learn as much as you can. My long time trainer Coach D has brought out the very best in me and has transformed my physique and fitness over the years. Those that know me know I beast in every session as I am able to push myself and get results from the few training sessions I do each week. It is the quality of the training session than the quantity that counts. It is easier to maintain consistency and longevity when you find an exercise discipline (s) you actually ❤ doing and it won't seem like a chore. . . My group fitness classes take place @bettergymromford . . Monday - 7pm Circuit Training & 8pm Total Body Conditioning Tuesday - 7pm Powerpump Saturday - 9am Powerpump . . For personal training enquiries email info@jackielouisfitness.com . . #bettergymromford  #keepgoing  #consistency  #noexcuses  #groupfitness  #personaltrainer  #lovefitness  #health  #fitness  #trainwithjackielouisfit  #notyouraveragechick  #bringingoutthebest  #fitfam  #powerpump  #circuittraining  #bodyconditioning  #transformation  #fatloss  #gains  #getfit  #results  #sweat  #hardworkpaysoff  #dontquit  #lifestyle  #fitspo  #nothinglastsforever  #qualityvsquantity  #fitnessmotivation  #teamjackielouisfit 
I tried this #nx6 for a little extra pump today. It gave me extreme focus and stamina boost. It tasted good too! I'm always looking for new products to try for various things. What pre workout do you all love??
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#preworkout #fuel #pump #fitfam #fitness #lift #weighttrain #gains #chicksthatlift #girlswithguns #musclechick #powerpump #iwill #befearless #fitspo #train #motivate
Fitness Club Anura en col.laboració amb l´escola de formació de Fitness Orthos Barcelona. Aviat us donarem més informació!
#fitnesstarragona #fitness #fit #fitnessgirl #powerpump #power #anurafitnessclub #torredembarrafitness #pump #barrasydiscos #trainingday #trainers
TGIF! Another Power Pump in the books 💪🏻 #weightlossjourney #weightwatchers #bestversionofme #bvom30 #powerpump
130x10 lite svårt att hålla stången och formen men annars så går bilen bra osv. #cardio #powerpump #stryklyft #ensmakavsommar #benskörhet #mannensomtalarmedstänger
Happy Birthday Jaquie! We love that you are celebrating with a Power Pump class and your Anytime Fitness family!!!!! #anytimefitnesslkw #anytimefitness #happybirthday #powerpump #exercise #fitness
Four out of four so far this week. With power pump busting my moobs tonight, thanks @agrofitness_uk 😂 #fitness #excersise #nopainnogain #powerpump #fitternotfatter #fitbit
Little weights, Big plans 😉🙃
Little weights, Big plans 😉🙃
Zumba early this morning and power pump after work 💃🏽💃🏽💃🏽🏋🏋🏋 #zumba #powerpump #iworkout #humpday #fitfam #bondiband #fitness #sweating
Even tho I was in pain #lowerback I went through my 3 classes this morning #zumba #powerpump & #spinabs ! I made sure to use good form and take it on my own pace! Thank you @joleenbutlerapilado & @c.princess.makeup for coming out ! Really appreciated! #strongwomen #fitfam #trusttheprocess #fitmom #fitmoms #fitnessmotivation #fitnesslifestyle #firnessjourney #gymlife #gymselfie #gymlove #mommylife #womenwholift #strongissexy #soretodaystrongtomorrow
Want to keep San Diego on the map?? Come in today and pick up a tool that'll help you supersize your member! #bathmate #bathmatepump #hydromax #powerpump #sizeRX #maxout #sandiego #penisenlargement #penispump
Desejando ❤️ muito esse top e esse short lindo 😍
Confeccionado em suplex de Poliamida esse conjunto preto  nada básico, tem detalhes de amarelo neon 🤗✨💕
Top disponível Tam M R$ 49,90 tem proteção UV 50
Short Disponível no Tam M e G R$49,90
Whats 17-981854854
#malhebem #fitness #foco #treino #treinelinda #treinopower #malhecomestilo #nopainnogirl #nopainnogain #crossfit #cropped #morning #workout #running #workforit #dontstop #strong #sejafitness #instafit #muaythai #musculação #poweryoga #powerpump #powerjump
Desejando ❤️ muito esse top e esse short lindo 😍 Confeccionado em suplex de Poliamida esse conjunto preto nada básico, tem detalhes de amarelo neon 🤗✨💕 Top disponível Tam M R$ 49,90 tem proteção UV 50 Short Disponível no Tam M e G R$49,90 Whats 17-981854854 #malhebem  #fitness  #foco  #treino  #treinelinda  #treinopower  #malhecomestilo  #nopainnogirl  #nopainnogain  #crossfit  #cropped  #morning  #workout  #running  #workforit  #dontstop  #strong  #sejafitness  #instafit  #muaythai  #musculação  #poweryoga  #powerpump  #powerjump