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Spending the weekend here at Madison, WI. Met such an amazing group of people that will never here at Saris Headquarters. What a great weekend, they turned me in a Wisconsin Badger fan, sang, jumped, and cheered as we crushed Michigan (Sorry)... Thank you @sarisracks @cycleops @powertap you are AMAZING! ▪️ #cycling #rudyprojectna #cyclingshots #mountain #bike #bicycle #strava #cyclist #race #ciclismo #triathlete #triathlon #swimbikerun #ciclista #running #triatleta #ironmantraining #triatlon #triathlontraining #train #training  #powertap
Spending the weekend here at Madison, WI. Met such an amazing group of people that will never here at Saris Headquarters. What a great weekend, they turned me in a Wisconsin Badger fan, sang, jumped, and cheered as we crushed Michigan (Sorry)... Thank you @sarisracks @cycleops @powertap you are AMAZING! ▪️ #cycling  #rudyprojectna  #cyclingshots  #mountain  #bike  #bicycle  #strava  #cyclist  #race  #ciclismo  #triathlete  #triathlon  #swimbikerun  #ciclista  #running  #triatleta  #ironmantraining  #triatlon  #triathlontraining  #train  #training   #powertap 
Hardest ride in all of San Diego County #thepreride
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#thepreridewaitsfornoone #gofastorgohome #doyouevenwattsbro #hammerfest #watts *
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#Zocagear #NytroMultisport #sandiego #Hoehnmotors #illycoffee #wendbike #Hylandspowered  #scottbikes  #sramred #zipp  #garmin #probiketool #gopro #powertap #powertappix #powertappedals #carlsbad  #compex #pioneerpower #knightcomposites #ironfistbrewery @zocagear @knightcomposites @hoehnmotors @illycoffee @wendbike @bikekonscott @ironfistbrewery @swamiscycling @wolfpackcycling.sandiego @elielcycling @wattieink
Hardest ride in all of San Diego County #thepreride  * * #thepreridewaitsfornoone  #gofastorgohome  #doyouevenwattsbro  #hammerfest  #watts  * * * * * * #Zocagear  #NytroMultisport  #sandiego  #Hoehnmotors  #illycoffee  #wendbike  #Hylandspowered  #scottbikes  #sramred  #zipp  #garmin  #probiketool  #gopro  #powertap  #powertappix  #powertappedals  #carlsbad  #compex  #pioneerpower  #knightcomposites  #ironfistbrewery  @zocagear @knightcomposites @hoehnmotors @illycoffee @wendbike @bikekonscott @ironfistbrewery @swamiscycling @wolfpackcycling.sandiego @elielcycling @wattieink
CdA = 0,25. Position frozen after 4 months testing, filming, measuring, analyzing... Faster, more steering control, and no pubis pain (at the moment).
Posición para este año, tras mil vueltas con el nuevo manillar y nuevas barras. Cambio de estrategia aerodinámica con manos más altas y ángulo de cadera más abierto para proteger mi pubis/psoas.
#nomoreintegration #aerodynamics #CdA #powertap #speed #analysis #track #velodrome #wind
CdA = 0,25. Position frozen after 4 months testing, filming, measuring, analyzing... Faster, more steering control, and no pubis pain (at the moment). Posición para este año, tras mil vueltas con el nuevo manillar y nuevas barras. Cambio de estrategia aerodinámica con manos más altas y ángulo de cadera más abierto para proteger mi pubis/psoas. #nomoreintegration  #aerodynamics  #CdA  #powertap  #speed  #analysis  #track  #velodrome  #wind 
FedEX now delivering lie detectors on Saturdays. 🙌🏻
FedEX now delivering lie detectors on Saturdays. 🙌🏻
Long trainer ride (they're going to get longer) this morning since the weather was poo to run, I'll do that tomorrow. Nuun in one bottle, pluus in the other. 🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️
#beatyesterday #resultsstarthere #nuunbassador2017 #giantbike #saltyrunning #teampbt #powertap
Saturday Morning Spin in full swing. And yes we will be back next Saturday after Thanksgiving. Come work that turkey off with us! #rideindoors #trainerseason #indoorcycling #cycelops #tapintopower #powertap #trekbikes #trekmadone #trekspeedconcept #trekwomen #power #cadence #hr #trainsmarter
Posiblemente la mejor pasta que pude comer nunca !!!!! Pasta fresca con verduras, huevo de corral y trufa!!! •
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#maratondevalencia #atumbaabierta #asana #bike #biketown #bikeporn #biclinic #cerodulce #cerotrigo #cerogluten #cerolacteos #eldiabloprotegealossuyos #fullgass #garmin #instafit #instalike #instagood #instayogi #mañanaalas7 #oakley #objetivotenerife #poc #powertap #rotor #rotor #specialized #tenerife #venge #somospeces
Posiblemente la mejor pasta que pude comer nunca !!!!! Pasta fresca con verduras, huevo de corral y trufa!!! • • • • • • • #maratondevalencia  #atumbaabierta  #asana  #bike  #biketown  #bikeporn  #biclinic  #cerodulce  #cerotrigo  #cerogluten  #cerolacteos  #eldiabloprotegealossuyos  #fullgass  #garmin  #instafit  #instalike  #instagood  #instayogi  #mañanaalas7  #oakley  #objetivotenerife  #poc  #powertap  #rotor  #rotor  #specialized  #tenerife  #venge  #somospeces 
#anothersaturday and about time finally a #centuryride - 1st real ride since my knee injury. #doctor said do 100km and report back. Ok #rule9 doctors order. So just my luck the #weather in #brisbane is #crap today. Great weather for testing out my new #powertap #p1 #powermeter - most wouldn’t get used in these conditions, I hope they’re #waterproof ... scroll right to see pics of the difference between the Powertap #cleats and the #keo #look cleats. .
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#strava #granfondo #specialized #cycliq #fly12 #powertapp1 #powermetertraining #kneerehab #howiroll #wymtm #ourbrisbane #queensland #justride
#anothersaturday  and about time finally a #centuryride  - 1st real ride since my knee injury. #doctor  said do 100km and report back. Ok #rule9  doctors order. So just my luck the #weather  in #brisbane  is #crap  today. Great weather for testing out my new #powertap  #p1  #powermeter  - most wouldn’t get used in these conditions, I hope they’re #waterproof  ... scroll right to see pics of the difference between the Powertap #cleats  and the #keo  #look  cleats. . . . . #strava  #granfondo  #specialized  #cycliq  #fly12  #powertapp1  #powermetertraining  #kneerehab  #howiroll  #wymtm  #ourbrisbane  #queensland  #justride 
I don’t know why my handlebars look like this I guess that’s what I get for entering bunch races. After around 8 months of just riding my pursuit setup I’ve finally ridden my normal bunch race setup ahead of the Newport GP #42degreescoaching #roycechainring #dolanbikes #ffwdwheels #alpinabars #fizik #vittoriatyres #kmcchain #powertap #trackracing #bigringriding
Comenzando el finde en Valencia con los chavales!!!!! Esta vez les daré ánimos desde la barrera!!!! •
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#maratondevalencia #atumbaabierta #asana #cerodulce #cerotrigo #cerogluten #cerolacteos #eldiabloprotegealossuyos #fullgass #garmin #instafit #instalike #instagood #instayogi #mañanaalas7 #oakley #objetivotenerife #poc #powertap #biketown #bikeporn #rotor #rothar #shiv #swim #tenerife #venge #specialized #somospeces
Comenzando el finde en Valencia con los chavales!!!!! Esta vez les daré ánimos desde la barrera!!!! • • • • • • • #maratondevalencia  #atumbaabierta  #asana  #cerodulce  #cerotrigo  #cerogluten  #cerolacteos  #eldiabloprotegealossuyos  #fullgass  #garmin  #instafit  #instalike  #instagood  #instayogi  #mañanaalas7  #oakley  #objetivotenerife  #poc  #powertap  #biketown  #bikeporn  #rotor  #rothar  #shiv  #swim  #tenerife  #venge  #specialized  #somospeces 
Morning session. Body weight and mobility session then recovery on turbo. #redbulltv #powertap #cyclops #saris #motivation #cycling #mtb #litespeed #hisenseau #rpm #wod #allbeforebreakfast #itsuptoyou #bodyweighttraining #mobility
Tamalpais, nuevo colaborador oficial de la Federación Española de Triatlón #SomosTriatlón #PowerTap #CycleOps #NormaTec
60 min with @gcnclub left me a sweaty mess but I had Kona #ironman on my mind. Dream Big! 
#Tri365 #TeamTri365 #spinning #triathlontraining #rudyproject #jlvelo #powertap #cycleops #kona #questforkona #trihard #triathlete #cycling #hydrate #dream #keepgoing #trimom #nevergiveup
Second day at the @telkom947cyclechallenge expo! Come through and check our our great deals on @cycleops , @powertap , @sarisracks and @connexchainsa - with certain products now available on finance through I-ME Finance. #947cc #expo #PowerTap #cycleops #cyclinglife #cycling #indoorcycling
HED. Jet Black 9 rims + power tap; and HED. Jet Black disc + power tap 👍🏻💥 #ttbike #hedwheels #jet9 #carbonclincher #powertap #fujibikes #norcomstraight #carbonracewheels
“Bidons not Bottles” and introducing the Raleigh to the Mokaluas
“Bidons not Bottles” and introducing the Raleigh to the Mokaluas
"La montagne ça vous gagne" ❄
"La montagne ça vous gagne" ❄
久し振りにローラー!
1min 300w - 2min rest
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1. 1min 300w
2. 1min 309w
3. 1min 307w
4. 1min 307w
5. 1min 309w
6. 1min 325w
7. 1min 326w
8. 1min 330w
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wow(〃'▽'〃)✌
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何故か江戸サイ行ってから調子が良い☺
2min restの間に呼吸も脚も回復しちゃう。
やり過ぎは怖いので8SETで終了。
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#ダイエット#ロードバイク#indoortrainer #tacx#garmin#interval#Roadbike #powertap
久し振りにローラー! 1min 300w - 2min rest . 1. 1min 300w 2. 1min 309w 3. 1min 307w 4. 1min 307w 5. 1min 309w 6. 1min 325w 7. 1min 326w 8. 1min 330w . wow(〃'▽'〃)✌ . 何故か江戸サイ行ってから調子が良い☺ 2min restの間に呼吸も脚も回復しちゃう。 やり過ぎは怖いので8SETで終了。 . #ダイエット #ロードバイク #indoortrainer  #tacx #garmin #interval #Roadbike  #powertap 
Pedal para o Pedrão com o @sergio.ciclista . Aff, acho que o @vitormeira deveria pegar a bike TT de volta. A Caixa de Pandora foi aberta, não é mais saudável pedalar com o Serginho agora, 🙃🙃🙃 293W na ida, 1 hora e 275W na volta, em 2h30’ foram 280W!! 😓😓😓
@recoverytraining  @mksesportes @doctorswithoutborders @msf_brasil @ironmantri @brasilironman @powertap @ciaathleticabrasilia 
#postopedrao #recoverytraining #ciaathleticabsb #powertapp1 #powertap #immardelplata2017 #immardelplata #imbrasil #caixadepandora #trainingpeaks
Pedal para o Pedrão com o @sergio.ciclista . Aff, acho que o @vitormeira deveria pegar a bike TT de volta. A Caixa de Pandora foi aberta, não é mais saudável pedalar com o Serginho agora, 🙃🙃🙃 293W na ida, 1 hora e 275W na volta, em 2h30’ foram 280W!! 😓😓😓 @recoverytraining @mksesportes @doctorswithoutborders @msf_brasil @ironmantri @brasilironman @powertap @ciaathleticabrasilia #postopedrao  #recoverytraining  #ciaathleticabsb  #powertapp1  #powertap  #immardelplata2017  #immardelplata  #imbrasil  #caixadepandora  #trainingpeaks 
Last night was the first visit of the #Büttgen #Velodrome for me for this winter season.
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Great Training with my @ridecannondale CAAD10 Track1.
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#gofastturnleft #trackcycling #track #fixedgear #trackbike #fixed #trackisback #ontheboards #fixedlife #cannondaletrack #fixedlove
#cycling #bike #bicycle #brakeless
#TapIntoPower #Powertap
Who's getting excited?! Spruce Meadows performances are at 12:15-1:00 and 2:45-3:30 on the stage in the Equi-Plex! 
#YQL #YYC #clogging #powertap #CRMC #fun #Christmas #friends #team #dance
You may never see our badass Mountain Biker Serena on the road but Team Owner Jeff will be sure to keep her speed up this winter on Teresa’s spare Trek Emonda SLR with some intense indoor riding! 
#dirtdiva #sheisnotaroadie #trekwomen #powertap #bontrager #briellecyclery #mtnbiker #hshive #asendnutrition #indoorcycling #ridetrek
На второй процедуре, всё же,  добавили бровкам насыщенности👌 Цвет #hazelnut отлично подходит нашей красотке со 2-м фототипом кожи по шкале Фицпатрика 🌿
На второй процедуре, всё же, добавили бровкам насыщенности👌 Цвет #hazelnut  отлично подходит нашей красотке со 2-м фототипом кожи по шкале Фицпатрика 🌿
Looking forward to trying my this new blended coffee by Huckleberry Roasters . It is supposed to have hints of berries in it. Just letting it cool down so I can taste. I wonder how long it will be before I invest in a pour over setup? I think I will have a coffee problem in my future.
#craftcoffee #huckleberryroasters #caffeine #powertap #sariscyclinggroup
Looking forward to trying my this new blended coffee by Huckleberry Roasters . It is supposed to have hints of berries in it. Just letting it cool down so I can taste. I wonder how long it will be before I invest in a pour over setup? I think I will have a coffee problem in my future. #craftcoffee  #huckleberryroasters  #caffeine  #powertap  #sariscyclinggroup 
Intervalltraining...10 mal 30Sek 500Watt mit 30Sek Pause...Warum sind eigentlich 30Sekunden Belastung länger als 30Sekunden Pause 🤔 ...Danke für die Unterstützung @tri.es #derfruhevogelkannmichmal #watttraining #powertap #triathlon #indoorcycling #tacxtrainer
Triathlon is a winter sport played in the summer—> Cold temps are here and we are ready to fill the Pain Cave with these new babies from @cycleops! Who wants to come try them out?! .
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#tapintopower #nolimitsendurancecoaching #nolimitstriclub #cyclops #cycling #triathlon #paincave #triathlontraining #magnus #powertap #trainerride #indoorcycling #triathlete #triathloncoach #triathlongram #triathlonbike #triathlonlifestyle #triathletes #triathleteinmotion
Triathlon is a winter sport played in the summer—> Cold temps are here and we are ready to fill the Pain Cave with these new babies from @cycleops! Who wants to come try them out?! . . . #tapintopower  #nolimitsendurancecoaching  #nolimitstriclub  #cyclops  #cycling  #triathlon  #paincave  #triathlontraining  #magnus  #powertap  #trainerride  #indoorcycling  #triathlete  #triathloncoach  #triathlongram  #triathlonbike  #triathlonlifestyle  #triathletes  #triathleteinmotion 
Procurando espaço no pelote...
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Foto do @hudsonmalta_visual_arts para a @riociclismo 
#atriathlon #ciclismo #cycling #pedalnasmontanhas #powertap #shutuplegs #ridebmc #BREsportes #triathlon #triathlete #swimbikerun #nadapedalacorre #riociclismo
Give more power to the tap!! 😁👍🏻🏋🏻‍♀️🚴🚴🏆#bikerepair #morewatts #biketuning #powertap  @biclafix @powertap
I’m so stoked to be part of the Core Crew of this world wide community @tri365 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️#tri365 #teamtri365 #team365 #trilife #triwife #swimbikerun #triordie #SOSRehydrate #EnduranceTap #Speedfil #SarisRacks #Cycleops #Powertap #RapidReboot #RudyProject
kicking things off today on the bike, proper autumn conditions!
kicking things off today on the bike, proper autumn conditions!
So my intent this aft was to make some @goodhousekeeping no-bake, homemade energy balls and hop onto @gozwift for an easy ride. Then I made a wrong turn and started climbing the mountain. Next thing, I’m second on the Epic KOM list. I can see how this gets addictive... tomorrow will be a recovery ride. 🤞🏼
.. .. .. .. .. #duathletelife #duathlete #duathlon  #du #multisport #runbikerun #igduathletes #cyclist #cycling #biking #igcyclists #cycleops#powertap #gozwift
So my intent this aft was to make some @goodhousekeeping no-bake, homemade energy balls and hop onto @gozwift for an easy ride. Then I made a wrong turn and started climbing the mountain. Next thing, I’m second on the Epic KOM list. I can see how this gets addictive... tomorrow will be a recovery ride. 🤞🏼 .. .. .. .. .. #duathletelife  #duathlete  #duathlon  #du  #multisport  #runbikerun  #igduathletes  #cyclist  #cycling  #biking  #igcyclists  #cycleops #powertap  #gozwift 
🏋🏾‍♂️#powertap HAPPY MONDAY❗️😂#fitness #comedy #laugh #medicine #gym #workout #training #monday #norbit #life #amazing #fun #friends #family
Our Venture kit --- available in long and short sleeved jerseys, gilet, bib knicks, triathlon one piece and separates. Sergio is looking fit and strong in Venture - Blue Niagara
#entrixsport  #beyourbest #venture #fitstrong ----📷 repost @triserg ----------------
Pop up my water bottle, put in some music my earphones, an ordinary morning becomes an adventure in the bike. ♥️🚲 ▪️ #cycling #rudyprojectna #cyclingshots #mountain #bike #bicycle #strava #cyclist #race #ciclismo #triathlete #triathlon #swimbikerun #ciclista #running #triatleta #ironmantraining #triatlon #triathlontraining #train #training  #powertap
Our Venture kit --- available in long and short sleeved jerseys, gilet, bib knicks, triathlon one piece and separates. Sergio is looking fit and strong in Venture - Blue Niagara #entrixsport  #beyourbest  #venture  #fitstrong  ----📷 repost @triserg ---------------- Pop up my water bottle, put in some music my earphones, an ordinary morning becomes an adventure in the bike. ♥️🚲 ▪️ #cycling  #rudyprojectna  #cyclingshots  #mountain  #bike  #bicycle  #strava  #cyclist  #race  #ciclismo  #triathlete  #triathlon  #swimbikerun  #ciclista  #running  #triatleta  #ironmantraining  #triatlon  #triathlontraining  #train  #training   #powertap 
First workout back in the indoor trainer, forgot how hard it can be chasing watts. #bike #tri365 #trilife #triathlon #cervelo #indoortraining #garmin920xt #powertap #ironmantri #ironmanlife #imlp2018 #racetokona
"Now I'll know exactly how much weaker I am uphill." #powertap #giroempire
A clean bike is a nice bike - is a fast bike?!
#bike #bikeporn #clean #cleaning #fast #nice #bikestagram #becube #osymetric #powertap #p1 #p1pedals #bikewash @cube.bikes.official @globalcyclingnetwork @powertap
8ª posición senior femenino en el Cross de Atapuerca 2017.

He terminado muy contenta con el resultado y con la manera con la que he afrontado la carrera y la gestión de energía durante la misma.

Por fin me he sentido competitiva en un terreno en el que nada más ponerme los clavos y probar un progresivo en la hierba, me he sentido en casa.

Hacía tiempo que no disfrutaba tanto de la competición y del atletismo, me ha gustado reencontrarme con la atleta que soy.

Aunque este prueba puntúa para el Campeonato de Europa Cross, para el que hoy conseguido 4 puntos, mi única ambición es dar lo mejor de mi corriendo y disfrutar por fin de lo que supone competir en alto rendimiento.

Tomar a cada instante pequeñas decisiones que suponen una victoria o una derrota... cruel pero desafiante.

Así es mi vida, la búsqueda continua de la mejora y la superación.

Mi crónica completa: http://bit.ly/2yvar4O

Gracias por permitirme ser parte del Club Atletismo Clínica Dental Seoane-Pampin, Pago los Balancines, Patrocina un Deportista, Fundacion Jóvenes y Deporte y Diputación Provincial de Cáceres con quiénes comparto pasión y valores.

Y a iAltitude, #Normatec, #PowerTap, Brooks Running, virKlon y Tamalpais por acompañarme en cada entrenamiento y competición.

Y gracias a Borja Osés por las fotos.
8ª posición senior femenino en el Cross de Atapuerca 2017. He terminado muy contenta con el resultado y con la manera con la que he afrontado la carrera y la gestión de energía durante la misma. Por fin me he sentido competitiva en un terreno en el que nada más ponerme los clavos y probar un progresivo en la hierba, me he sentido en casa. Hacía tiempo que no disfrutaba tanto de la competición y del atletismo, me ha gustado reencontrarme con la atleta que soy. Aunque este prueba puntúa para el Campeonato de Europa Cross, para el que hoy conseguido 4 puntos, mi única ambición es dar lo mejor de mi corriendo y disfrutar por fin de lo que supone competir en alto rendimiento. Tomar a cada instante pequeñas decisiones que suponen una victoria o una derrota... cruel pero desafiante. Así es mi vida, la búsqueda continua de la mejora y la superación. Mi crónica completa: http://bit.ly/2yvar4O Gracias por permitirme ser parte del Club Atletismo Clínica Dental Seoane-Pampin, Pago los Balancines, Patrocina un Deportista, Fundacion Jóvenes y Deporte y Diputación Provincial de Cáceres con quiénes comparto pasión y valores. Y a iAltitude, #Normatec , #PowerTap , Brooks Running, virKlon y Tamalpais por acompañarme en cada entrenamiento y competición. Y gracias a Borja Osés por las fotos.
I only felt like I could handle 45 min on the bike trainer today, but that's fine. It's still recovery.
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#beatyesterday #resultsstarthere #giantbike #powertap
I only felt like I could handle 45 min on the bike trainer today, but that's fine. It's still recovery. 🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️ #beatyesterday  #resultsstarthere  #giantbike  #powertap 
Hoje teve subida da Serra das Hortênsias... Prova sensacional do @riociclismo.
Foto da @kmmpburns
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#atriathlon #triathlon #triathlete #cycling #ciclismo #pedalnasmontanhas #powertap #rj #itaipava #shutuplegs #riociclismo #BREsportes
#Repost @rossw_4 (@get_repost)
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That time of year when indoor training becomes a thing again. #Triathlon #Training #Triathlete #Zwift #btathletes #breakawaytraining #triteampully #SwimBikeRun #InstaTri #triathlontraining #trilife #triathlife #indoors #turbo #Trek #Powertap
Our Argon range is starting to arrive. If you want to pop in and look at options to build that perfect bike then call to make your appointment. Parking and coffee is free. If you purchase a build from us the fee and a bike fit is inclusive of the total price #elitecyclingsales #argon18 #campagnolo #shimano #fulcrum #dedaelementi #fizik #prologo #powertap #stages #continentaltyres
Thinking about taking your cycling to the next level?  The power meter is the #1 tool recommended by triathlon coaches to improve your performance and the 2017 definitive buyers guide from @dcrainmaker is out!  Check it out here: 
https://www.dcrainmaker.com/2017/11/power-meters-annual-buyers-guide-2017-edition.html

#powertap #power2max #pioneerpowermeter #garminvector #rotorpower #4iiiipowermeter #lookkeopower #quarqpowermeter #shimano #stagespower #triathlon #trilife #ironmantri #cycling #swimbikerun #powermeter
Thinking about taking your cycling to the next level? The power meter is the #1  tool recommended by triathlon coaches to improve your performance and the 2017 definitive buyers guide from @dcrainmaker is out! Check it out here: https://www.dcrainmaker.com/2017/11/power-meters-annual-buyers-guide-2017-edition.html #powertap  #power2max  #pioneerpowermeter  #garminvector  #rotorpower  #4iiiipowermeter  #lookkeopower  #quarqpowermeter  #shimano  #stagespower  #triathlon  #trilife  #ironmantri  #cycling  #swimbikerun  #powermeter 
It's those little moments of feeling physically exhausted, but with an immense pride. Thank you life, I live for this. ▪️#goproathlete #hero6 #cycling #rudyprojectna #cyclingshots #mountain #bike #bicycle #strava #cyclist #race #ciclismo #triathlete #triathlon #swimbikerun #ciclista #running #triatleta #ironmantraining #triatlon #triathlontraining #train #training  #powertap
The game's so sharp I might cut myself. #canon5dmk3 #powertap
Power Tap Training like @marlonwayans with @nettiesdaughter after our pull up training. Still got my 90’s dance skills🤓😎. @mchammer with the music motivation. #PowerTap #mchammer #90s #dance #hiphop #superfreshclothes
So tonight I finally tried @gozwift... and it totally brought me back to the fun of playing online multiplayer games in first year university. ..
It took all of my willpower to tear myself away from my bike and computer to get on with my evening. Zwift is exactly the kind of spice I want to add to my training, especially now in the #offseason. ..
Now, how do I actually join groups and races and stuff??
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#gozwift #newbie #signmeup #duathletelife #duathlete #duathlon  #du #multisport #runbikerun #igduathletes #cyclist #cycling #biking #igcyclists #cycleops #powertap #watopia
So tonight I finally tried @gozwift... and it totally brought me back to the fun of playing online multiplayer games in first year university. .. It took all of my willpower to tear myself away from my bike and computer to get on with my evening. Zwift is exactly the kind of spice I want to add to my training, especially now in the #offseason . .. Now, how do I actually join groups and races and stuff?? .. .. .. .. #gozwift  #newbie  #signmeup  #duathletelife  #duathlete  #duathlon  #du  #multisport  #runbikerun  #igduathletes  #cyclist  #cycling  #biking  #igcyclists  #cycleops  #powertap  #watopia 
Got to get outside and off the trainer today! Feels awesome to go fast on a fatigue day.
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#cycling #strava #shutuplegs #htfu #ICVlife #vandalcycling #velo #skratchlabs #powertap #getoutandride
Open water swim with the Man today. Felt amazing and had a blast with him.
#triathlon #triathlonlife #letsgo #tri #grindneverstops #canyonbikes #canyonbicycles #canyontriathlon #tri365triathlon #teamtri365 #orca #powertap #powertapcycling
Grim morning on the bike today with @theandre5518! 2.5hrs worth of intervals and a filthy dirty bike! Saturday afternoon spent recovering and cleaning the steed before an evening of sports! .
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@arcanecyclingteam @bicycledesigncentre1 @giantdublin @zdnfitness @42_degreescoach #arcanecyclingteam #act #dirty #grim #winter #training #intervals #hurtlocker #ouch #cleaning #cycling #slammed #longandlow #fizik #cycleops #powertap #aero #cyclingshots #bikes #ireland #coybig #maximiseyourpotential
Grim morning on the bike today with @theandre5518! 2.5hrs worth of intervals and a filthy dirty bike! Saturday afternoon spent recovering and cleaning the steed before an evening of sports! . . . . . . @arcanecyclingteam @bicycledesigncentre1 @giantdublin @zdnfitness @42_degreescoach #arcanecyclingteam  #act  #dirty  #grim  #winter  #training  #intervals  #hurtlocker  #ouch  #cleaning  #cycling  #slammed  #longandlow  #fizik  #cycleops  #powertap  #aero  #cyclingshots  #bikes  #ireland  #coybig  #maximiseyourpotential 
A couple of baby eclairs before heading downtown to join the #honorride to recognize our Veterans. #veteransday #ThankYou #carefast #storckbikes #shareyourkask #elielcycling #procyclery #whqc #edcowheels #trustprovident #ThePlaidArmy #getupgetout #getstorcked #CampagnoloRecord #FSA #PowerTap
A different glimpse inside lets you see my daily reminder: "Accidents hurt.. Safety first!" X3 lol
#mybathroom #portal #wallsign #airwickplugin #thinkgeek #powertap #faucet #usbcharger #recycled #solidairfresheners
Back on the saddle. It’s good to be back out after weeks off the bike. The @artisanbb road racer is one amazing bike to ride. Customise it to suit your taste, style and budget. Call me for a test ride today! #hereicome #shakedownride #newbikeday #artisanbb #artisanroadracer #bespoke #custom #bikebuilding #shimano #itsallintjedetails #bikebuildingisgoodforthesoul #customwheels #carbon #powertap #aero #gumwall #vittoriatyres #vitoria #fizik #bikesofinstagram #baaw #bikes 
Thanks to @playbikes for lacing up these beautiful new wheels
Back on the saddle. It’s good to be back out after weeks off the bike. The @artisanbb road racer is one amazing bike to ride. Customise it to suit your taste, style and budget. Call me for a test ride today! #hereicome  #shakedownride  #newbikeday  #artisanbb  #artisanroadracer  #bespoke  #custom  #bikebuilding  #shimano  #itsallintjedetails  #bikebuildingisgoodforthesoul  #customwheels  #carbon  #powertap  #aero  #gumwall  #vittoriatyres  #vitoria  #fizik  #bikesofinstagram  #baaw  #bikes  Thanks to @playbikes for lacing up these beautiful new wheels
When you have too many socks to choose from it's hard to make a decision.. 🤔 #sockdoping #sockporn #sako7socks #argyle #cycleops #powertap #volerapparel
Cenita con los chavales en caserío de Alex!!!!! Todo muy muy rico !!!!! Así siiiiii!!!!!! •
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#atumbaabierta #asana #bike #biclinic #bikeporn #cerodulce #cerotrigo #cerogluten #cerolacteos #eldiabloprotegealossuyos #fullgass #instafit #instalike #instagood #instayogi #oakley #poc #powertap #tenerife #objetivotenerife #specialized #madridnolocambio #somospeces
Cold temps are sweeping their way across CT this weekend. Is your pain cave ready? #triathlon #triathlontraining #swimbikerun #speedconcept #wintertraining #cyclops #powertap
Meu uniforme virtual ficou bacana. Pena que não consigo colocar o meu uniforme real no @gozwift . Mas está bom. 
A partir de agora irei publicar sempre com o link para o @msf_brasil , Médicos sem Fronteira, abrace e conheça a causa.

@recoverytraining @ciaathleticabrasilia @ciaathleticabrasil @powertap @mksesportes @torksport @doctorswithoutborders @msf_brasil 
#recoverytraining #ciaatleticabrasilia #ciaatlheticabrasilia #powertapp1 #powertap #mksesportes #medicossemfronteiras #medicinssansfrontieres #msf
Meu uniforme virtual ficou bacana. Pena que não consigo colocar o meu uniforme real no @gozwift . Mas está bom. A partir de agora irei publicar sempre com o link para o @msf_brasil , Médicos sem Fronteira, abrace e conheça a causa. @recoverytraining @ciaathleticabrasilia @ciaathleticabrasil @powertap @mksesportes @torksport @doctorswithoutborders @msf_brasil #recoverytraining  #ciaatleticabrasilia  #ciaatlheticabrasilia  #powertapp1  #powertap  #mksesportes  #medicossemfronteiras  #medicinssansfrontieres  #msf 
75km solo effort 😄 riding around  this place clears the accumulated work stress... 😀

#cyclinglife #cyclingislife #giantpropel #ridegiant #thepearlqatar #fridayridethestressout #cosmiccxr #powertap