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#practiceandalliscoming medias

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How intense this could get? 
From 1-10? 
I would probably rate an 8.5. See my face over here. --------
You need to know how to flip the grip. I hate this part the most. 
Your upperback flexibility is intermediate to advanced.
Your neck needs warm up too. Do as many cats cows as you can. 
Your shoulders needed to be warm up at least 15 minutes. 
You have good concentration. Gazing is the key. Just gazing at one point in front of you like you are looking at your crush 🤤.
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Overall, I think it's too difficult. Probably the hardest among all the asanas in this #balancekingdom challenge. If you can't do it, nah, nevermind about it. Just hold the leg is good enough. 
Cheers. .
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#BalanceKingdom #yogalove #yoga #yogalife #yogaeverydamnday #yogachallenge #yogaaddict #yogafun #practiceandalliscoming #igfitness #igyoga #igyogachallenge #fitness #girlswithmuscle #Kapinjalasana
How intense this could get? From 1-10? I would probably rate an 8.5. See my face over here. -------- You need to know how to flip the grip. I hate this part the most. Your upperback flexibility is intermediate to advanced. Your neck needs warm up too. Do as many cats cows as you can. Your shoulders needed to be warm up at least 15 minutes. You have good concentration. Gazing is the key. Just gazing at one point in front of you like you are looking at your crush 🤤. -------- Overall, I think it's too difficult. Probably the hardest among all the asanas in this #balancekingdom  challenge. If you can't do it, nah, nevermind about it. Just hold the leg is good enough. Cheers. . . . . . . . . #BalanceKingdom  #yogalove  #yoga  #yogalife  #yogaeverydamnday  #yogachallenge  #yogaaddict  #yogafun  #practiceandalliscoming  #igfitness  #igyoga  #igyogachallenge  #fitness  #girlswithmuscle  #Kapinjalasana 
i got sick today....boo! I took this when i was not sick.. #Belovedasanas 
Day 5 Visvamitrasana  hosts:
@yogi_goddess
@milena.moon
@dade2shelby
@summerperez 
@mmaneevese 
sponsors:
@aloyoga 
@pranamat
@sunwarriortribe
i got sick today....boo! I took this when i was not sick.. #Belovedasanas  Day 5 Visvamitrasana hosts: @yogi_goddess @milena.moon @dade2shelby @summerperez @mmaneevese sponsors: @aloyoga @pranamat @sunwarriortribe
#bharadvajasanatwist #for day 4 of #EndOfSummerTwist

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💕Hosts:
@goodvibes_by_gracekelly
@rita_ashtangayoga
@sarahuactive
@aerialyogaportugal ☀️Our amazing sponsors:
@re3life #re3 #re3life (apparel)
@liquidoactive (apparel)
@samadhi.pt (apparel)
@iswariofficial (detox kit)
@ruanjostore (apparel)
@yogamadeira (mandala towel)
@lotusjapamala (japamala)
@heartintentionyogaoils (essential oils)
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LIST OF THE POSES:
1. Parivritta Trikonasana or Revolved Triangle Pose🔰
2. Parivritta Parsvakonasana or Revolved Side Angle Pose🔰
3. Parivritta Prasarita Padottanasana or Wide Legged Forward Bend Twist Pose🔰
4. Bharadvajasana or Bharadvaja’s Twist Pose🔰
5. Marichyasana C or Marichi’s Pose C
6. Parivritta Janu Sirsasana or Revolved Head to Knee pose
7. Matsyendrasana or Half Lord of the Fishes pose
8. Parsva Bakasana or Side Crane Pose
9. Pasasana  or Noose Pose
10. Padmasana or Lotus Pose
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#myyogilife #yogaportugal #practiceandalliscoming #practiceeveryday #yogachallenge #shineeverydamnday #loveandalliscoming #igyogafamily #madaboutyoga #yogaeverydamnday #yogachallenge2017 #yogatwist
#bharadvajasanatwist  #for  day 4 of #EndOfSummerTwist  ___ 💕Hosts: @goodvibes_by_gracekelly @rita_ashtangayoga @sarahuactive @aerialyogaportugal ☀️Our amazing sponsors: @re3life #re3  #re3life  (apparel) @liquidoactive (apparel) @samadhi.pt (apparel) @iswariofficial (detox kit) @ruanjostore (apparel) @yogamadeira (mandala towel) @lotusjapamala (japamala) @heartintentionyogaoils (essential oils) ___ LIST OF THE POSES: 1. Parivritta Trikonasana or Revolved Triangle Pose🔰 2. Parivritta Parsvakonasana or Revolved Side Angle Pose🔰 3. Parivritta Prasarita Padottanasana or Wide Legged Forward Bend Twist Pose🔰 4. Bharadvajasana or Bharadvaja’s Twist Pose🔰 5. Marichyasana C or Marichi’s Pose C 6. Parivritta Janu Sirsasana or Revolved Head to Knee pose 7. Matsyendrasana or Half Lord of the Fishes pose 8. Parsva Bakasana or Side Crane Pose 9. Pasasana  or Noose Pose 10. Padmasana or Lotus Pose __________ #myyogilife  #yogaportugal  #practiceandalliscoming  #practiceeveryday  #yogachallenge  #shineeverydamnday  #loveandalliscoming  #igyogafamily  #madaboutyoga  #yogaeverydamnday  #yogachallenge2017  #yogatwist 
It's spring, it's beautiful outside, we have new epic white tanks at @bravewellness, what's not to celebrate? Getting closer to that elusive 30 seconds. 
#handstand #handbalance #handstandlove #handstanddiary #handstandjourney #adhomukavrksasana #yoga #lifeisbetterupsidedown #invert #38 #peacockdreams #me #balance #Sunday #lshape #bebrave #inversion #dailypractice #igyoga #practiceandalliscoming #strongwomen #balmainyoga
Challenge accepted 
@fizzyoga ! Thanks for the motivation! Today’s practice was all about back bends and heart-opening poses. I managed to flip-the-grip but it’s just the toes for now  like what the name of this pose suggest @fizzyoga  haha 😆! #yogajoiedesal  #padangusthadhanurasana #bigtoebowpose #practiceandalliscoming #progressnotperfection
Today's #yoga .
 Practice straddlepress to handstand before going to work. Night duty tonight again.
No running, no bike ride and rest, rest, rest. 
#おやじヨガ部 夜勤前にしんぴ倒立。今日はレスト日。ランもバイクもなし。

#ashtanga #ashtangayoga #manduka #eyeyoga #yogisnited #yogaeveryday #yogaeverydamnday #straddlepress  #handstand #yogaforrunning #practiceandalliscoming #アシュタンガ #ヨガ #アシュタンガヨガ #マンドゥーカ  #毎日ヨガ #しんぴ倒立 #ヨガとランニング #4級ヨギー #継続は力なり
Today's #yoga  . Practice straddlepress to handstand before going to work. Night duty tonight again. No running, no bike ride and rest, rest, rest. #おやじヨガ部  夜勤前にしんぴ倒立。今日はレスト日。ランもバイクもなし。 #ashtanga  #ashtangayoga  #manduka  #eyeyoga  #yogisnited  #yogaeveryday  #yogaeverydamnday  #straddlepress  #handstand  #yogaforrunning  #practiceandalliscoming  #アシュタンガ  #ヨガ  #アシュタンガヨガ  #マンドゥーカ  #毎日ヨガ  #しんぴ倒立  #ヨガとランニング  #4級ヨギー  #継続は力なり 
✨The only way we can honour the dead is to truly live. 
Come move with me this week and feel ALIVE in body and spirit✨

Public classes

Mon: 
Flow Yoga Express 0630 and Power Yoga Express 0730 (both cover for @christelyoga ) @tribeyoga 
Express Vinyasa 1315 @hotyogaedinburgh 
Yoga for Sports 1830 @lifecareedinburgh 
Tues: *NEW CLASS* Gentle Flow 10 @hotyogaedinburgh 
Warm Flow 1800 and Restore 1945 both @yogasgothot

Wed: Warm Flow 9 @yogasgothot

Hot Vinyasa 1815 and Warm Candlelit Yin 1930 both @hotyogaedinburgh 
Fri:
*NEW CLASS* Express Warm Yoga 1215 @hotyogaedinbugh 🦋Hope to see you on the mat🦋

#annasyoga #flow #edinburghyoga #embracelife
✨The only way we can honour the dead is to truly live. Come move with me this week and feel ALIVE in body and spirit✨ Public classes Mon: Flow Yoga Express 0630 and Power Yoga Express 0730 (both cover for @christelyoga ) @tribeyoga Express Vinyasa 1315 @hotyogaedinburgh Yoga for Sports 1830 @lifecareedinburgh Tues: *NEW CLASS* Gentle Flow 10 @hotyogaedinburgh Warm Flow 1800 and Restore 1945 both @yogasgothot Wed: Warm Flow 9 @yogasgothot Hot Vinyasa 1815 and Warm Candlelit Yin 1930 both @hotyogaedinburgh Fri: *NEW CLASS* Express Warm Yoga 1215 @hotyogaedinbugh 🦋Hope to see you on the mat🦋 #annasyoga  #flow  #edinburghyoga  #embracelife 
Life. It goes on. You find new things to keep you busy, new friends to help you pass the time, new ways to make yourself feel happy. And when life gives you lemons, you make wine :)
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#yoga #yogaeverydamnday #yogagirlchallenge #reebok #reeboklv #reebokwomen #dchstudija #yesreebok #yogaeverywhere #bemorehuman @reebokwomen @reeboklv @reebok @yogagirl #yogapose #peace #yogainspiration #prassaritapadottanasana #fit #fitness #stretch #motivation #girl #happy #body #quoteoftheday #practiceandalliscoming #balance #headstand #exercise #fitnessinspiration #meditation #photooftheday #love
Life. It goes on. You find new things to keep you busy, new friends to help you pass the time, new ways to make yourself feel happy. And when life gives you lemons, you make wine :) . . . . #yoga  #yogaeverydamnday  #yogagirlchallenge  #reebok  #reeboklv  #reebokwomen  #dchstudija  #yesreebok  #yogaeverywhere  #bemorehuman  @reebokwomen @reeboklv @reebok @yogagirl #yogapose  #peace  #yogainspiration  #prassaritapadottanasana  #fit  #fitness  #stretch  #motivation  #girl  #happy  #body  #quoteoftheday  #practiceandalliscoming  #balance  #headstand  #exercise  #fitnessinspiration  #meditation  #photooftheday  #love 
ong namo guru dev namo. we connected to our internal wisdom to transition into the new season. what rituals do you have to shift forward? #lovestoryyoga
ong namo guru dev namo. we connected to our internal wisdom to transition into the new season. what rituals do you have to shift forward? #lovestoryyoga 
Today's pose for #EndOfSummerTwist is #bharadvajasana. Wish you all a great Sunday! 💠
Repost from @caribouyoga using @RepostRegramApp - Tomorrow's #GroovyYogaFlow and day 6 👉 #catandcow 👉#ustrasana 👉 #childspose 
THIS IS ONE AWESOME DANCE PARTY!!
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Don't forget to put all hosts and sponsors in each post and tag it with our #GroovyYogaFlow 😉
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🙌🏻 👯Groovy Hosts:👯‍♂️
@bethanysmithyoga
@caribouyoga
@weirdomandys
@throwin.shapes
👇🏼👇🏼👇🏼👇🏼 .
💯Generous sponsors:💯
@bohemian_treasure
@scoriaworld
@infinitystrap
@onzie
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@igyogachallenges 💛We realize therefore that it is profitable in every way to learn to be glad. But it is not only profitable to ourselves; also to all others that we may reach through word or deed. Then the profit that comes from the art of being glad is never the result of selfishness. The glad heart is never selfish. The sunbeam does not dance and sing to please its own restricted desire; it does what it does because it is what it is —a happy, carefree sunbeam.💛 #yogamom #ashtangayoga #ashtangi #practiceyogachangetheworld #practiceyogachangeyourlife #practiceandalliscoming #dance #abailar #mexicana #havefun #shakeitoff #bulebule 😆💃🏻
Repost from @caribouyoga using @RepostRegramApp - Tomorrow's #GroovyYogaFlow  and day 6 👉 #catandcow  👉#ustrasana  👉 #childspose  THIS IS ONE AWESOME DANCE PARTY!! . Don't forget to put all hosts and sponsors in each post and tag it with our #GroovyYogaFlow  😉 . 🙌🏻 👯Groovy Hosts:👯‍♂️ @bethanysmithyoga @caribouyoga @weirdomandys @throwin.shapes 👇🏼👇🏼👇🏼👇🏼 . 💯Generous sponsors:💯 @bohemian_treasure @scoriaworld @infinitystrap @onzie . @igyogachallenges 💛We realize therefore that it is profitable in every way to learn to be glad. But it is not only profitable to ourselves; also to all others that we may reach through word or deed. Then the profit that comes from the art of being glad is never the result of selfishness. The glad heart is never selfish. The sunbeam does not dance and sing to please its own restricted desire; it does what it does because it is what it is —a happy, carefree sunbeam.💛 #yogamom  #ashtangayoga  #ashtangi  #practiceyogachangetheworld  #practiceyogachangeyourlife  #practiceandalliscoming  #dance  #abailar  #mexicana  #havefun  #shakeitoff  #bulebule  😆💃🏻
Sunday Supper Club ! Our #Veganpotluck , this Sunday at 5:00pm . The theme is #fallfoods . Jaime will be defending her title for #bestdish! Here are some snaps from last month 🍴 We know there will be Pumpkin Soup, Potato Latkes , Apple Crisp and Mushroom Stroganoff . Can't wait to see (taste) what else . #comeeatwithus 🍁🍂🍃🎃🍵🍴🍪🍰🍺🍷
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🌞. SUNDAY. 🌞. ---------------------------------------------9:00am BASIC  AAA ( Abs, Arms and Asana ) WITH Chrissy . -------------------------------------
11:00am BASIC WITH DAVID
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#yoga #practiceandalliscoming #loveandalliacoming  #yogaeveryday #yogaeverywhere #yogapose #yogainspiration #yogaaddict #yogapractice #yogagram #yogateacher #yogadaily #yogafun #yogafit #yogajourney #yogaphotography #yogaflow #yogafam #yogajunkie #yogalover #yogafamily #yogaaday #yogalifestyle #yogatime #yogafit #yonkers #westchestercounty
Sunday Supper Club ! Our #Veganpotluck  , this Sunday at 5:00pm . The theme is #fallfoods  . Jaime will be defending her title for #bestdish ! Here are some snaps from last month 🍴 We know there will be Pumpkin Soup, Potato Latkes , Apple Crisp and Mushroom Stroganoff . Can't wait to see (taste) what else . #comeeatwithus  🍁🍂🍃🎃🍵🍴🍪🍰🍺🍷 ------------------------- 🌞. SUNDAY. 🌞. ---------------------------------------------9:00am BASIC AAA ( Abs, Arms and Asana ) WITH Chrissy . ------------------------------------- 11:00am BASIC WITH DAVID ------------------------------------ ---------------------------------------- #yoga  #practiceandalliscoming  #loveandalliacoming  #yogaeveryday  #yogaeverywhere  #yogapose  #yogainspiration  #yogaaddict  #yogapractice  #yogagram  #yogateacher  #yogadaily  #yogafun  #yogafit  #yogajourney  #yogaphotography  #yogaflow  #yogafam  #yogajunkie  #yogalover  #yogafamily  #yogaaday  #yogalifestyle  #yogatime  #yogafit  #yonkers  #westchestercounty 
Друзья, доброе утро! Каждые понедельник-среду-пятницу в школе шпагата Plastilin по утрам с 6:30 до 8:30 я провожу Майсор классы. Сейчас веду запись на октябрь-ноябрь. Есть еще 2-3 места. Классы буду вести только до конца ноября. 
За два месяца новенькие успеют поставить базу, изучить фундаментальные асаны, узнать больше о практике. Продолжающие смогут вернуться в практику.
Пишите мне сюда или в вотсапп. Буду всем рада! 🙏🏻😊
#аштангайога #ashtangayoga #practiceandalliscoming #yoga #sadhana
Друзья, доброе утро! Каждые понедельник-среду-пятницу в школе шпагата Plastilin по утрам с 6:30 до 8:30 я провожу Майсор классы. Сейчас веду запись на октябрь-ноябрь. Есть еще 2-3 места. Классы буду вести только до конца ноября. За два месяца новенькие успеют поставить базу, изучить фундаментальные асаны, узнать больше о практике. Продолжающие смогут вернуться в практику. Пишите мне сюда или в вотсапп. Буду всем рада! 🙏🏻😊 #аштангайога  #ashtangayoga  #practiceandalliscoming  #yoga  #sadhana 
Day 9 of #BackBendOnTrend is #reverselunge 👏🏼
🍃🐚🍃 #BackBendOnTrend - Sept 14-23

Wonderful hosts : 
@annphuong_
@kitty._.dang 
@puresun_lover 
@margareta_yoga
@stardivakhushi 
@hana_bladh
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☄Our AMAZING Sponsors:
@prana
@centricwear
@meddyteddy
@infinitystrap
@elasticapparel •
• ° ☄LINE  UP POSTURE
1. Cat/cow ✔️
2.Upward dog/cobra✔️
3. Bridge/Wheel/wild thing✔️
4. Dancer✔️
5. Floor bow /locust✔️
6. Camel✔️
7. King pigeon/mermaid✔️
8.  Scorpion✔️
9. Reverse lunge✔️
10 Fish/hero
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#yogapose  #headstand  #parsvabakasana #yogafit #instayoga #yogaplay #handstand  #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch  #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #iloveyoga #igyogafam #igyoga  #yogalife #inspiredyogis  #yogagirl #hawaiiliving #hawaiiyogis
Day 9 of #BackBendOnTrend  is #reverselunge  👏🏼 🍃🐚🍃 #BackBendOnTrend  - Sept 14-23 Wonderful hosts : @annphuong_ @kitty._.dang @puresun_lover @margareta_yoga @stardivakhushi @hana_bladh • ☄Our AMAZING Sponsors: @prana @centricwear @meddyteddy @infinitystrap @elasticapparel • • ° ☄LINE UP POSTURE 1. Cat/cow ✔️ 2.Upward dog/cobra✔️ 3. Bridge/Wheel/wild thing✔️ 4. Dancer✔️ 5. Floor bow /locust✔️ 6. Camel✔️ 7. King pigeon/mermaid✔️ 8. Scorpion✔️ 9. Reverse lunge✔️ 10 Fish/hero . . . #yogapose  #headstand  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #handstand  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #iloveyoga  #igyogafam  #igyoga  #yogalife  #inspiredyogis  #yogagirl  #hawaiiliving  #hawaiiyogis 
And Day 6 of #truemermaids is #bowpose and my back was just not bending tonight. Ever since I got an epidural (that didn't even work!!) my back has felt stiff and painful so back bending poses are harder than they should be 🤷‍♀️ @tampabayyoga_girl @rootsandwingswellness @free.the.girl @thinkpositiveapparel @lotusandlava @mymatmymantra @knockaround @youphoria @two.little.coconuts @omgoddess.clothing #yoga #postpartumyoga #bow #yogachallenge #practiceandalliscoming #yogamom
And Day 6 of #truemermaids  is #bowpose  and my back was just not bending tonight. Ever since I got an epidural (that didn't even work!!) my back has felt stiff and painful so back bending poses are harder than they should be 🤷‍♀️ @tampabayyoga_girl @rootsandwingswellness @free.the.girl @thinkpositiveapparel @lotusandlava @mymatmymantra @knockaround @youphoria @two.little.coconuts @omgoddess.clothing #yoga  #postpartumyoga  #bow  #yogachallenge  #practiceandalliscoming  #yogamom 
💓💕💞Day 4️⃣of #OpenHeartWarriors 👉🏻 #UpwardFacingDog 🐶. 💞💕💓
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@hollybentley_yoga
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@alissayoga
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@natashaswinteryoga .
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@coffeeandrainbows
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💝Amazing SPONSORS:
@aloyoga
@radhabeauty
@dharmayogawheel
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#yogafitness #yogasm #instagood #yogalife #yogahigh #yogalifestyle #igyogafam #yogafun #yogadaily #instayoga #yogachallenge #yogainspiration #yogaaddict #yogaeverydamnday #iloveyoga #practiseeverydamnday #yogaeverywhere #yogalove #yogisofinstagram #practiceandalliscoming #igyogacommunity #zephyrbob0doesyoga #yogini #yogaphotography  #yogaforstrength #thisisyoga #bhujangasana
💓💕💞Day 4️⃣of #OpenHeartWarriors  👉🏻 #UpwardFacingDog  🐶. 💞💕💓 . . ♥️ Wonderful Hosts (and posting rotation): . @hollybentley_yoga . @alissayoga . @natashaswinteryoga . . @coffeeandrainbows . 💝Amazing SPONSORS: @aloyoga @radhabeauty @dharmayogawheel . . . #yogafitness  #yogasm  #instagood  #yogalife  #yogahigh  #yogalifestyle  #igyogafam  #yogafun  #yogadaily  #instayoga  #yogachallenge  #yogainspiration  #yogaaddict  #yogaeverydamnday  #iloveyoga  #practiseeverydamnday  #yogaeverywhere  #yogalove  #yogisofinstagram  #practiceandalliscoming  #igyogacommunity  #zephyrbob0doesyoga  #yogini  #yogaphotography  #yogaforstrength  #thisisyoga  #bhujangasana 
Viaje yoga India sur + visita a la Fundación Vicente Ferrer ::: 2-16 diciembre 2017 :::
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Te proponemos una experiencia inolvidable repleta de aventura, templos, vida local, #solidaridad, tradición, espiritualidad, rituales, flores, gastronomía, #playas salvajes y paradisíacas, multiculturalidad, exuberancia tropical, masajes, naturaleza... y por supuesto ¡ yoga !

Un viaje MUY especial que llevaba muuuucho tiempo rondando nuestra cabeza y que hoy por fin, ponemos ojitos y nombre :) Salida: 2-16 diciembre (15 días)
Grupo: 5-11 personas
Ruta: Chennai, Mamallapuram, Tiruvannamalai Anantapur Hampi y Goa.
Coordi: @emmavazquezyoga +info: www.apashoyoga.com
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#india #goa #yoga #viaje #yogaeverydamnday #viajar #vacaciones #viajes #loveforlove #yogi #turismo #indian #incredibleindia #voyage #yogalove #viajero #indiapictures #practiceandalliscoming #bollywood #igyoga #yogapractice #meditation #yogaeveryday #instayoga  #yogagirl #apashoyoga
Viaje yoga India sur + visita a la Fundación Vicente Ferrer ::: 2-16 diciembre 2017 ::: . Te proponemos una experiencia inolvidable repleta de aventura, templos, vida local, #solidaridad , tradición, espiritualidad, rituales, flores, gastronomía, #playas  salvajes y paradisíacas, multiculturalidad, exuberancia tropical, masajes, naturaleza... y por supuesto ¡ yoga ! Un viaje MUY especial que llevaba muuuucho tiempo rondando nuestra cabeza y que hoy por fin, ponemos ojitos y nombre :) Salida: 2-16 diciembre (15 días) Grupo: 5-11 personas Ruta: Chennai, Mamallapuram, Tiruvannamalai Anantapur Hampi y Goa. Coordi: @emmavazquezyoga +info: www.apashoyoga.com • • • • • #india  #goa  #yoga  #viaje  #yogaeverydamnday  #viajar  #vacaciones  #viajes  #loveforlove  #yogi  #turismo  #indian  #incredibleindia  #voyage  #yogalove  #viajero  #indiapictures  #practiceandalliscoming  #bollywood  #igyoga  #yogapractice  #meditation  #yogaeveryday  #instayoga  #yogagirl  #apashoyoga 
Day 21 of #masteringhandstands is #hollowbackhandstand in a tuck. Hollowback is not something I can do obviously. But it was fun to try! @koyawebb @angelakukhahnyoga @maxandlizacro @aloyoga @toesox @getlovedup @sunwarriortribe @liforme #yoga #hollowback #yogachallenge #yogamom #yogaeverydamnday #practiceandalliscoming #practicemakesprogress #upsidedown #getupsidedown #inversion
Day 2-4.
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#yogischool #Hanumanasana #Navasana #Prasarita Padottanasana #yogapose #igyogachallenge #yogi #yogagirl #strength #healthy @solandselene @aloyoga #muscle #practiceandalliscoming
So glad i tried this pose #shivapose .. when i first saw this pose.. i was skeptical. Looked so complicating. Yet i tried and realised it's actually doable. 😄😄😄😄 you never try you never know.

#practicepracticepractice #practiceandalliscoming #sgyoga #yogisofinstagram #yogaaddict #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogafitness #yogaforlife #yogaforeveryone #yogalove #yogalife
ACTIVE NATION DAY DONE!!!
It was amazing and I love sharing these moment with so many people.
@wendyriddell @lauraphillipssuperyou @ufitbootcampssg were all superstars! ❤️💪🏾
I mean seriously I'm so happy that health and fitness is becoming a bigger thing every year. It's so important to take good care of yourself. We all want to live the best lives we can right 😊💪🏾
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I hope you all went to #ACTIVENATIONDAY in your own countries!!!
And if you haven't - go check out @lornajaneactive already!!!
ACTIVE NATION DAY DONE!!! It was amazing and I love sharing these moment with so many people. @wendyriddell @lauraphillipssuperyou @ufitbootcampssg were all superstars! ❤️💪🏾 I mean seriously I'm so happy that health and fitness is becoming a bigger thing every year. It's so important to take good care of yourself. We all want to live the best lives we can right 😊💪🏾 • I hope you all went to #ACTIVENATIONDAY  in your own countries!!! And if you haven't - go check out @lornajaneactive already!!!
Remember, your dreams are just as hungry as your demons - make sure you feed the right one ❤️❤️❤️
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#yoga #yogini #yogaeverydamday #namaste  #yogapose #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy #wellness #goddess  #blackgirlyoga #bikiniyoga #beachyoga #beachyoga
#work #transformation #motivation #vibes #fitfam #postpartum
Remember, your dreams are just as hungry as your demons - make sure you feed the right one ❤️❤️❤️ 💕 Credit . . #yoga  #yogini  #yogaeverydamday  #namaste  #yogapose  #asana  #balance  #yogagram  #yogagirl  #benddontbreak  #flexibility  #yogisofinstagram  #onebreathatatime  #yogaflow  #practiceandalliscoming  #fitness  #fit  #healthy  #wellness  #goddess  #blackgirlyoga  #bikiniyoga  #beachyoga  #beachyoga  #work  #transformation  #motivation  #vibes  #fitfam  #postpartum 
Uttana ekapada sirsasana
Uttana ekapada sirsasana
Day Eight of #WackyDaysofSeptember and we hope you have a very merry #KissDay 💋 Lets show off our X's and O's with a cross armed #bowpose 💋Be sure to check in to see what wacky fun @rtlucyyogi has for you. Remember to honor your body and modify or ask for a modification option if you don't know how to safely. Ain't no shame in anyone's game if you just aren't there yet. It's a journey- yo 😘 And show our generous sponsors some much deserved love @zendomarket @unicornactivewear @giraffeathletic @northernstaryoga @aretecomplete @calibabas
Day Eight of #WackyDaysofSeptember  and we hope you have a very merry #KissDay  💋 Lets show off our X's and O's with a cross armed #bowpose  💋Be sure to check in to see what wacky fun @rtlucyyogi has for you. Remember to honor your body and modify or ask for a modification option if you don't know how to safely. Ain't no shame in anyone's game if you just aren't there yet. It's a journey- yo 😘 And show our generous sponsors some much deserved love @zendomarket @unicornactivewear @giraffeathletic @northernstaryoga @aretecomplete @calibabas
Day 12 of #flexibilitybasics 
Pose was #wheelpose or urdvadhaurasana
I have actually been working really hard to increase my shoulder flexibility and back bends so I am happy with my progression so far! 😃
Hosts: @libernans and @hoopyogi 
Sponsers: 
@uriahclearlight 
@knottygirlthreads 
@lady.manipura 
@alihoopmama 
@chicmoda.sport 
#yogaeverywhere #yogaflow #yogachallenge #beggineryoga #yoga #yogalove #instagramyoga #yogagirl #yogalife #yogaeverydamnday #yogaeveryday #yogapants #yogainspiration #enjoythejourney #feeltheyogahigh #practiceandalliscoming #yogaforeveryone #vinyasa #yogagram  #selflove #myyogalife #beinspired
Day 12 of #flexibilitybasics  Pose was #wheelpose  or urdvadhaurasana I have actually been working really hard to increase my shoulder flexibility and back bends so I am happy with my progression so far! 😃 Hosts: @libernans and @hoopyogi Sponsers: @uriahclearlight @knottygirlthreads @lady.manipura @alihoopmama @chicmoda.sport #yogaeverywhere  #yogaflow  #yogachallenge  #beggineryoga  #yoga  #yogalove  #instagramyoga  #yogagirl  #yogalife  #yogaeverydamnday  #yogaeveryday  #yogapants  #yogainspiration  #enjoythejourney  #feeltheyogahigh  #practiceandalliscoming  #yogaforeveryone  #vinyasa  #yogagram  #selflove  #myyogalife  #beinspired 
If you never did, you should. These things are fun and fun is good! -Dr.Seuss ✨🌔
#practiceandalliscoming #yoginisofig #yogi #yoga #yogini #yogafit #yogagram #yogaeverydamnday #yogapose #yogajourney #yogaposes #yogalove #namaste
Sirsasana variation ☺
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Sirsasana variation ☺ .
Today is day 4 of #BendsAndFolds and today's challenge is #camelpose
#ustrasana
Now I love this pose a lot as now I feel my back and thighs are supporting me a lot💕💕 and felt more open!!! Doing this variation I am feeling so strong so I am holding my ankle also strongly and could keep my thighs forward!! Wow!!
Love love love this pose!!🌹🌹
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Bending & Folding Hosts:
@mylittleyogi
@twistedgalpal
@omniyogagirl
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Supportive Sponsors:
@slipinsurfskins 
@goamagicfashion 
@modernmalas
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#yogaaddict #yogafitness #strongnotskinny #myyogalife #yogavibes #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #asana #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #inspiredyogis #yogachallenge #igyogachallenge #forwardfold #backbend
Today is day 4 of #BendsAndFolds  and today's challenge is #camelpose  #ustrasana  Now I love this pose a lot as now I feel my back and thighs are supporting me a lot💕💕 and felt more open!!! Doing this variation I am feeling so strong so I am holding my ankle also strongly and could keep my thighs forward!! Wow!! Love love love this pose!!🌹🌹 . Bending & Folding Hosts: @mylittleyogi @twistedgalpal @omniyogagirl ⭐️ Supportive Sponsors: @slipinsurfskins @goamagicfashion @modernmalas . #yogaaddict  #yogafitness  #strongnotskinny  #myyogalife  #yogavibes  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #feeltheyogahigh  #practiceandalliscoming  #instayoga  #asana  #yogaphotography  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #inspiredyogis  #yogachallenge  #igyogachallenge  #forwardfold  #backbend 
"And one day her heart just opened up and she knew everything she was searching for had always been inside her." 💜
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For Day 2 of #BendsAndFolds we have #anuvittasana or #standingbackbend. It's not my deepest backbend. I just couldn't keep my eyes off that view completely 🙈 #sorrynotsorry
@mylittleyogi
@twistedgalpal
@omniyogagirl
@slipinsurfskins
@goamagicfashion
@modernmalas
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#yoga #yogagram #yogafam #igyogafam #yogapractice #yogalife #yogalove #yogavibes #yogaeverydamnday #yogagirl #stopdropyoga #crazysexyyoga #yogini #yogadaily #yogaeverywhere #yogacommunity #yogaaddict #igyogachallenge #practiceandalliscoming #backbend #heartopener #love #hiking #hike
"And one day her heart just opened up and she knew everything she was searching for had always been inside her." 💜 ___________________________________________ For Day 2 of #BendsAndFolds  we have #anuvittasana  or #standingbackbend . It's not my deepest backbend. I just couldn't keep my eyes off that view completely 🙈 #sorrynotsorry  @mylittleyogi @twistedgalpal @omniyogagirl @slipinsurfskins @goamagicfashion @modernmalas . . . . . #yoga  #yogagram  #yogafam  #igyogafam  #yogapractice  #yogalife  #yogalove  #yogavibes  #yogaeverydamnday  #yogagirl  #stopdropyoga  #crazysexyyoga  #yogini  #yogadaily  #yogaeverywhere  #yogacommunity  #yogaaddict  #igyogachallenge  #practiceandalliscoming  #backbend  #heartopener  #love  #hiking  #hike 
Late for Day 5 of #Belovedasanas challenge ▪️Today's pose is #visvamitrasana ▪️ Hosts:
@yogi_goddess
@milena.moon
@dade2shelby
@summerperez 
@mmaneevese ▪️
Sponsors:
@aloyoga 
@pranamat
@sunwarriortribe
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#yogachallenge #yoga #yogaeverydamnday #practiceandalliscoming ▪️
"Time and silence are the most luxurious things today"- Tom Ford. 
#yoga #yogafit #stretchs #danieldoesyoga #yogagram #yogapose #yogadaily #practiceandalliscoming #namaste #chilltime #yogini #yogajourney #instayoga #yogapants
Mi vida , mi gran pasión gracias por despertar cada parte mi alma  ashtangayoga ❤🔝
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Pronto 🔜  aquí estaremos impartiendo nuestras clases  @yogajimy y mi persona.
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 Y... EL 7 DE OCTUBRE A LAS ⏰ 11:00 am estaremos realizando  en el hermoso salón del studio de yoga de @boticasol totalmente gratis la presentación de toda la serie primaria de éste estilo de yoga.
. >🔼 Donde podras apreciar toda la fuerza física, control mental que puedes lograr bajo ésta practica constante logrando verdadera conección absoluta con nuestra respiración que nos ayudá para apreciar  y vivir en éste momento presente < 🔼
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Todos cordialmente invitados 💝
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#yogaenarmenia #practiceandalliscoming #yoguigirl #ashtangayoganellycristi  #yogaforhealthy #yogaesvida #loveforyoga #boticasol #yogaessalud  #yoguini #yogui  #njashtangayoga
Mi vida , mi gran pasión gracias por despertar cada parte mi alma ashtangayoga ❤🔝 . Pronto 🔜 aquí estaremos impartiendo nuestras clases @yogajimy y mi persona. . . Y... EL 7 DE OCTUBRE A LAS ⏰ 11:00 am estaremos realizando en el hermoso salón del studio de yoga de @boticasol totalmente gratis la presentación de toda la serie primaria de éste estilo de yoga. . >🔼 Donde podras apreciar toda la fuerza física, control mental que puedes lograr bajo ésta practica constante logrando verdadera conección absoluta con nuestra respiración que nos ayudá para apreciar y vivir en éste momento presente < 🔼 . . Todos cordialmente invitados 💝 . . #yogaenarmenia  #practiceandalliscoming  #yoguigirl  #ashtangayoganellycristi  #yogaforhealthy  #yogaesvida  #loveforyoga  #boticasol  #yogaessalud  #yoguini  #yogui  #njashtangayoga 
Adopt the pace of nature – slow and steady.  Featuring Will Tan in Pure Apparel Top.
Adopt the pace of nature – slow and steady.  Featuring Will Tan in Pure Apparel Top.
Day 6 of #goldenyogirls is any asana with #ladylegs in honor of Ms. Devereaux. I went with a #shoulderstand , which is probably another bed position that she would've tried😉. Day 7 is a #dancerspose for Ms. Nylund, & yes, that episode with the dance contest was very funny😆 ! Hosts: @arifishmama @hannayoga15 @jessi_danielle @themermaidyogi ; Sponsors: @youphoria @yogapaws @onzie . #yoga #curvyyoga #curvyyogi #practiceandalliscoming #balance #anybodycanyoga #effyourbeautystandards #yogaeverydamnday #ibendsoidontbreak #namastebitches
Day 6 of #goldenyogirls  is any asana with #ladylegs  in honor of Ms. Devereaux. I went with a #shoulderstand  , which is probably another bed position that she would've tried😉. Day 7 is a #dancerspose  for Ms. Nylund, & yes, that episode with the dance contest was very funny😆 ! Hosts: @arifishmama @hannayoga15 @jessi_danielle @themermaidyogi ; Sponsors: @youphoria @yogapaws @onzie . #yoga  #curvyyoga  #curvyyogi  #practiceandalliscoming  #balance  #anybodycanyoga  #effyourbeautystandards  #yogaeverydamnday  #ibendsoidontbreak  #namastebitches 
Day 4 of #inversionjunkie is #bowandarrow to #splits and which I land in #hanumanasana in the end - so I tried to do many reps of alternating between bow and arrow and splits and it was actually very hard! .
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Hosts: 
@amyyogamomof3 (Headstand)
@aimeemasch
(Pincha)
@bowlingandyoga (Handstands)

Awesome Sponsors:
@aquaburns 
@infinitystrap
@youphoria
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#strength #bowandarrowlegs #handstand #adhomukhavrksasana  #handstands 
#Septemberyogachallenge #yoga #igyogachallenge #instafit #yogafit #igyoga #yogisofinstagram #upsidedown #handstandplay #yogachallenge #igyoga #inversion #instafit #yogafit #armbalance #hkyoga #inversions #inversionjunkie #inspiredyogi #yogaeverydamnday  #yoga #practiceandalliscoming  #blhandstand
Day 4 of #inversionjunkie  is #bowandarrow  to #splits  and which I land in #hanumanasana  in the end - so I tried to do many reps of alternating between bow and arrow and splits and it was actually very hard! . . . Hosts: @amyyogamomof3 (Headstand) @aimeemasch (Pincha) @bowlingandyoga (Handstands) Awesome Sponsors: @aquaburns @infinitystrap @youphoria . #strength  #bowandarrowlegs  #handstand  #adhomukhavrksasana  #handstands  #Septemberyogachallenge  #yoga  #igyogachallenge  #instafit  #yogafit  #igyoga  #yogisofinstagram  #upsidedown  #handstandplay  #yogachallenge  #igyoga  #inversion  #instafit  #yogafit  #armbalance  #hkyoga  #inversions  #inversionjunkie  #inspiredyogi  #yogaeverydamnday  #yoga  #practiceandalliscoming  #blhandstand 
Surprise! Catch me @yogaloha_hawaii tomorrow morning @ 10:30am for some Vinyasa Flow! ✨💕
Surprise! Catch me @yogaloha_hawaii tomorrow morning @ 10:30am for some Vinyasa Flow! ✨💕
Starting over at the beginning can be such a refreshing experience. I recently started learning how to touch type, something I never cared to master when it was taught in school. Today I spent time working on a typing program and it was one of be most rewarding things I've done recently. Disciplining myself to do it the right way and feeling as my fingers and brain worked together to pick the keys and then pick them without thinking as much was amazing. It's like I can feel new neural pathways being built and strengthened! I plan to take this new sense of wonder and discovery to other parts of my life; on the yoga mat, in my daily routines and in my interactions with the world.
Starting over at the beginning can be such a refreshing experience. I recently started learning how to touch type, something I never cared to master when it was taught in school. Today I spent time working on a typing program and it was one of be most rewarding things I've done recently. Disciplining myself to do it the right way and feeling as my fingers and brain worked together to pick the keys and then pick them without thinking as much was amazing. It's like I can feel new neural pathways being built and strengthened! I plan to take this new sense of wonder and discovery to other parts of my life; on the yoga mat, in my daily routines and in my interactions with the world.
Gimme' em' a  side crow! 
Day 9 #WhereICrow I Crow son!
Yoga Gangster Balance! •• • /)
📹: @lowendgeorgepublishing 📸: @readytoowhere 
#FunkyCrow
Gimme' em' a side crow! Day 9 #WhereICrow  I Crow son! Yoga Gangster Balance! •• • /) 📹: @lowendgeorgepublishing 📸: @readytoowhere #FunkyCrow 
This was a tough one to do while trying to fit my belly underneath me. I practice wide leg forward folds often during pregnancy (they feel soooo good) but this one is deep enough I won't have space in it much longer. In all of my recent shots my belly isn't visible but there is a good sized 6 months pregnant belly under there 😂.
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#FallIntoFlexibility Day 7 - Tortoise Pose
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Hosts: @robinmartinyoga @karlatafra
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Sponsor: @bodyangelactivewear
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#prenatalyoga #fitpregnancy #pregnancyyoga #25weekspregnant #kurmasana #tortoisepose #widelegforwardfold #sandiegoyoga #sandiego #yogi #yogagirl #flexible #yoga #igyogachallenge #yogajourney #yogalove #fitmom #yogamom #flexible #yogainspiration #yogaoutside  #yogalover #yogachallenge #practiceandalliscoming #practicenotperfection #namaste #yogapose #asana #athleta
This was a tough one to do while trying to fit my belly underneath me. I practice wide leg forward folds often during pregnancy (they feel soooo good) but this one is deep enough I won't have space in it much longer. In all of my recent shots my belly isn't visible but there is a good sized 6 months pregnant belly under there 😂. . . #FallIntoFlexibility  Day 7 - Tortoise Pose . . Hosts: @robinmartinyoga @karlatafra . Sponsor: @bodyangelactivewear . . #prenatalyoga  #fitpregnancy  #pregnancyyoga  #25weekspregnant  #kurmasana  #tortoisepose  #widelegforwardfold  #sandiegoyoga  #sandiego  #yogi  #yogagirl  #flexible  #yoga  #igyogachallenge  #yogajourney  #yogalove  #fitmom  #yogamom  #flexible  #yogainspiration  #yogaoutside  #yogalover  #yogachallenge  #practiceandalliscoming  #practicenotperfection  #namaste  #yogapose  #asana  #athleta 
Day 4- shoulder stand 
Announcing #StrongerSeptember
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body.
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
To participate and be eligible for one of the amazing prizes from our sponsors-

1. Follow and tag both hosts:
@bek_rox
@yog_a_melia
2. Follow and tag our amazing sponsors:
@onzie
@upwarddogaus 
@lavha 
@themalaandco
3. Repost this poster along with hashtag #StrongerSeptember and tag 3 friends to help us spread the word.

Be sure your profile is set to public, post daily, and tag all hosts! Repost this flier/tag some friends to join us! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
Daily lineup: 
1. Dolphin Press Ups to Downward Facing Dog
2. Chaturanga Danadasana
3. Supported Headstand
4. Shoulder stand
5. Wheel 
6. Warrior 3
7. Extended Hand to Big Foot
8. Low Lunge to High Lunge raises
9. Eka Pada Koundinyasana 2
10. Flying Lizard Pose
11. Crow 
12. Wild thing
13. Awkward Pose
14. Boat sit ups
#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #instayoga #yogaaddict
Day 4- shoulder stand Announcing #StrongerSeptember  💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body. 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 To participate and be eligible for one of the amazing prizes from our sponsors- 1. Follow and tag both hosts: @bek_rox @yog_a_melia 2. Follow and tag our amazing sponsors: @onzie @upwarddogaus @lavha @themalaandco 3. Repost this poster along with hashtag #StrongerSeptember  and tag 3 friends to help us spread the word. Be sure your profile is set to public, post daily, and tag all hosts! Repost this flier/tag some friends to join us! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 Daily lineup:  1. Dolphin Press Ups to Downward Facing Dog 2. Chaturanga Danadasana 3. Supported Headstand 4. Shoulder stand 5. Wheel 6. Warrior 3 7. Extended Hand to Big Foot 8. Low Lunge to High Lunge raises 9. Eka Pada Koundinyasana 2 10. Flying Lizard Pose 11. Crow 12. Wild thing 13. Awkward Pose 14. Boat sit ups #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogaaddict 
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~ good morning beautiful people..may your day be filled with good thoughts, happy moment, and surrounded by kind people. have a beautiful and blessed Sunday 🙏🏻~
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#morningvibes #blessedeveryday #kindness #livehappylife 
#yogainspiration #yogaphotography #yogaart #yogaathome #instayoga #yogaunderthesky #instaphoto #yogaphoto #yogagram #yogisofinstagram #yogalove #yoga #yogaworld #yogalife #yogapose #yogapractice #yogaeverywhere #practiceandalliscoming #pigeonpose #ekapadarajakapotasana #bendsoyoudontbreak #rajakapotasana  #goodmorningbeautifulsouls #namaste
. ~ good morning beautiful people..may your day be filled with good thoughts, happy moment, and surrounded by kind people. have a beautiful and blessed Sunday 🙏🏻~ . . . #morningvibes  #blessedeveryday  #kindness  #livehappylife  #yogainspiration  #yogaphotography  #yogaart  #yogaathome  #instayoga  #yogaunderthesky  #instaphoto  #yogaphoto  #yogagram  #yogisofinstagram  #yogalove  #yoga  #yogaworld  #yogalife  #yogapose  #yogapractice  #yogaeverywhere  #practiceandalliscoming  #pigeonpose  #ekapadarajakapotasana  #bendsoyoudontbreak  #rajakapotasana  #goodmorningbeautifulsouls  #namaste 
So, I kind of surprised myself with this pose today because I have never really been able to lift a leg up while in wheel but....I did it! And I can straighten my leg halfway which is a great start! Yay for today's heart opener!✨💞 Day 5 of #OpenHeartWarriors is #wheelpose variation!
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Thank you to the beautiful hosts:
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@hollybentley_yoga @alissayoga @natashaswinteryoga @coffeeandrainbows
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And the amazing sponsors:
💘 @aloyoga
💘 @radhabeauty
💘 @dharmayogawheel
So, I kind of surprised myself with this pose today because I have never really been able to lift a leg up while in wheel but....I did it! And I can straighten my leg halfway which is a great start! Yay for today's heart opener!✨💞 Day 5 of #OpenHeartWarriors  is #wheelpose  variation! . . Thank you to the beautiful hosts: . . @hollybentley_yoga @alissayoga @natashaswinteryoga @coffeeandrainbows . . And the amazing sponsors: 💘 @aloyoga 💘 @radhabeauty 💘 @dharmayogawheel
You never know how strong you are, until being strong is your only choice. ~Bob Marley .
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You never know how strong you are, until being strong is your only choice. ~Bob Marley . .
Don’t we all feel like Snoopy sometimes ? 🐶
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Aren’t we all chasing something? 
Inner peace, physical health, friendship, our dream job, getting to a certain place or maybe learning a new skill. 
The feeling behind that urge to evolve is something that can be exhausting, but is still enjoyable. 
Just like Snoopy chasing those big dogs on the beach. 🤔🐶 It’s not always about succeeding, it’s more about what we learn on that path. 🙏
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Tomorrow morning at 11am I will be offering Yoga Basics at the @bodhitreeyogaresort 🙏 All Levels are Welcome 🙏
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#yoga #inspiration #chasingrainbows #evolving #motivation #practiceandalliscoming #yogadog #snoopyteachesyoga #dogsandyoga #dogsofinstagram #sunsetbeach #nosara #playaguiones #yogadude #puppydog #puppylove #puppyrun #thoughts #selfempowerment #dachshund #jackrussell #runningdog #flyingears #growingup #yogainspiration #bestwoofs #thedudeexperience
Don’t we all feel like Snoopy sometimes ? 🐶 . . Aren’t we all chasing something? Inner peace, physical health, friendship, our dream job, getting to a certain place or maybe learning a new skill. The feeling behind that urge to evolve is something that can be exhausting, but is still enjoyable. Just like Snoopy chasing those big dogs on the beach. 🤔🐶 It’s not always about succeeding, it’s more about what we learn on that path. 🙏 . . Tomorrow morning at 11am I will be offering Yoga Basics at the @bodhitreeyogaresort 🙏 All Levels are Welcome 🙏 . . . #yoga  #inspiration  #chasingrainbows  #evolving  #motivation  #practiceandalliscoming  #yogadog  #snoopyteachesyoga  #dogsandyoga  #dogsofinstagram  #sunsetbeach  #nosara  #playaguiones  #yogadude  #puppydog  #puppylove  #puppyrun  #thoughts  #selfempowerment  #dachshund  #jackrussell  #runningdog  #flyingears  #growingup  #yogainspiration  #bestwoofs  #thedudeexperience 
work that bend! .
salah satu pose impian yg pas awal join yoga cuma bisa ad di pikiran aja. cm bisa blng, "gila, gmn bisa orang cm bertumpu di lengan. bs tekuk" kakinya lagi!"
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but, asal kita ttp practice dan menyerah, perlahan pasti bisa. ✊🏽✊🏽✊🏽
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the point is 2 tahun lalu gw bukan a bendy and strong girl, tapi seiring berjalanny practice, semua itu bisa dicapai kok asal kita ga gampang menyerah. 🙏🏽🙏🏽 walau ap yg gw capai skrng jg masih jauh dari perfect. but the yoga journey is all about the process. ♥️♥️ keep it up. .
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#practiceandalliscoming #scorpionpose #yoga
#yogagram #yogalife #myyogalife #practicemakesperfect #onebreathatatime #practiceandalliscoming #yogaeverydamnday #yogaeverywhere #yogspiration #yogalove  #yogachallenge #yogacommunity #yogapractice #stopdropandyoga #fitgirl #instayoga #yogajakarta #yogaindonesia
work that bend! . salah satu pose impian yg pas awal join yoga cuma bisa ad di pikiran aja. cm bisa blng, "gila, gmn bisa orang cm bertumpu di lengan. bs tekuk" kakinya lagi!" . but, asal kita ttp practice dan menyerah, perlahan pasti bisa. ✊🏽✊🏽✊🏽 . the point is 2 tahun lalu gw bukan a bendy and strong girl, tapi seiring berjalanny practice, semua itu bisa dicapai kok asal kita ga gampang menyerah. 🙏🏽🙏🏽 walau ap yg gw capai skrng jg masih jauh dari perfect. but the yoga journey is all about the process. ♥️♥️ keep it up. . . #practiceandalliscoming  #scorpionpose  #yoga  #yogagram  #yogalife  #myyogalife  #practicemakesperfect  #onebreathatatime  #practiceandalliscoming  #yogaeverydamnday  #yogaeverywhere  #yogspiration  #yogalove  #yogachallenge  #yogacommunity  #yogapractice  #stopdropandyoga  #fitgirl  #instayoga  #yogajakarta  #yogaindonesia 
#foldintofall

Day 7 #wideleggedforwardfold

This is a favorite pose of mine. 🕉️❤️ Spectacular Sponsors:
❤️ @aloyoga
❤️ @yogisurprise
❤️ @byoganow

Happy Hosts 😊:
💜 @wildernessyogini
💜 @yogaandchaigirl
💜 @livinleggings
💜 @alexzandrapeters

#yoga #yogapose #yogaeverywhere  #yogaeverydamnday #yogi #yogagirl #yogafun #yogafit 
#yogajourney
#yogapractice #yogalife #yogadaily 
#yogini #yogapose #yogisofinstagram  #practiceandalliscoming #yogaoutside #yogachallenge #igyogachallenge #texas  #danieldoesyoga
#foldintofall  Day 7 #wideleggedforwardfold  This is a favorite pose of mine. 🕉️❤️ Spectacular Sponsors: ❤️ @aloyoga ❤️ @yogisurprise ❤️ @byoganow Happy Hosts 😊: 💜 @wildernessyogini 💜 @yogaandchaigirl 💜 @livinleggings 💜 @alexzandrapeters #yoga  #yogapose  #yogaeverywhere  #yogaeverydamnday  #yogi  #yogagirl  #yogafun  #yogafit  #yogajourney  #yogapractice  #yogalife  #yogadaily  #yogini  #yogapose  #yogisofinstagram  #practiceandalliscoming  #yogaoutside  #yogachallenge  #igyogachallenge  #texas  #danieldoesyoga 
0924
#마이솔 - 셀프. 새매트를 구입했으니 수련을 안할수가 있나!
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오~~ 손에 땀이 많은 나한테 딱 맞는 매트!
촥 감기는 느낌이 최고!!
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검정색은 피하려 했지만 만지는 순간! 이거야! 싶은 생각에 결제 ㅠㅠ
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vna에 갔다 놓고 싶을만큼 맘에 든다.
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#느리고 #어설퍼도 #하나씩 #연습하기
#이제워크샵들으러가자
#더이상부지런해질수없을만큼
#열심히사는것같다
#칭찬해
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#yoga #yogini #yogagram #ashtangayoga #practiceandalliscoming #요가 #요가강사 #나디 #강나디 #아쉬탕가 #아쉬탕가요가 #수련
0924 #마이솔  - 셀프. 새매트를 구입했으니 수련을 안할수가 있나! . 오~~ 손에 땀이 많은 나한테 딱 맞는 매트! 촥 감기는 느낌이 최고!! . 검정색은 피하려 했지만 만지는 순간! 이거야! 싶은 생각에 결제 ㅠㅠ . vna에 갔다 놓고 싶을만큼 맘에 든다. . #느리고  #어설퍼도  #하나씩  #연습하기  #이제워크샵들으러가자  #더이상부지런해질수없을만큼  #열심히사는것같다  #칭찬해  . #yoga  #yogini  #yogagram  #ashtangayoga  #practiceandalliscoming  #요가  #요가강사  #나디  #강나디  #아쉬탕가  #아쉬탕가요가  #수련 
So much YES! 💞 This week's schedule @mountainsidefit - not a member, be my guest!
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Sunday - 10am Power yoga & 5:30pm Yin yoga (subbing for Jen) @ Carefree
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Monday - 8:45am All levels yoga, 5:45pm Flow yoga & 6:45pm All levels yoga @ Arrowhead
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Tuesday - 9am Flow yoga & 10am Roll and Release (subbing for @yogini_ilaiza) @ Carefree and 5:30pm Flow yoga & 6:30pm Restorative yoga (subbing for @thebloominwitch) @ Peoria
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Wednesday - 5:30pm Flow yoga @ Carefree
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Thursday - 9am Flow yoga, 5:30pm Roll and Release (subbing for Lori) & 6:30pm All levels yoga @ Carefree
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Friday - 8:45am All levels yoga @ Arrowhead
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#mountainsidefitness #yogini #yoga #yogalove #yogaeverydamnday #yogaeverywhere #yogainspiration #yogisofinstagram #vinyasaflow #vinyasa #yogateacher #igyoga #loveisallaround #lovewhatyoudo #peaceofmind #goodvibes #practiceandalliscoming #practiceyogachangeyourworld #stillcrazyyoga
So much YES! 💞 This week's schedule @mountainsidefit - not a member, be my guest! . Sunday - 10am Power yoga & 5:30pm Yin yoga (subbing for Jen) @ Carefree . Monday - 8:45am All levels yoga, 5:45pm Flow yoga & 6:45pm All levels yoga @ Arrowhead . Tuesday - 9am Flow yoga & 10am Roll and Release (subbing for @yogini_ilaiza) @ Carefree and 5:30pm Flow yoga & 6:30pm Restorative yoga (subbing for @thebloominwitch) @ Peoria . Wednesday - 5:30pm Flow yoga @ Carefree . Thursday - 9am Flow yoga, 5:30pm Roll and Release (subbing for Lori) & 6:30pm All levels yoga @ Carefree . Friday - 8:45am All levels yoga @ Arrowhead . #mountainsidefitness  #yogini  #yoga  #yogalove  #yogaeverydamnday  #yogaeverywhere  #yogainspiration  #yogisofinstagram  #vinyasaflow  #vinyasa  #yogateacher  #igyoga  #loveisallaround  #lovewhatyoudo  #peaceofmind  #goodvibes  #practiceandalliscoming  #practiceyogachangeyourworld  #stillcrazyyoga 
@Regranned from @anugrahayogatt -  Happy Saturday and welcome to day 3 of the #BeThePeace 10-day challenge!

This morning I had a lovely session with members of the current cycle of the @womenencouragingwomentt group. We ended our session by drawing a card from the @i_am_powerdeck - this one is mine today: "I am open". This is something that I know I've worked on and know there is more still to be done.

Today's challenge prompt asks us to design our daily practice - a daily action that will help you become the change you wish to see in our world. This is something I encourage everyone to do - to practice, to give the time and energy to what you need.

Perhaps you may want to focus on your breathing - on becoming aware of the movement of our breath. You may do a physical practice or a practice of affirmations that you repeat throughout the day.

My practice will be #morningpages as instructed by @juliacameronlive to clear my mind and prepare for my vision becoming a reality.

What daily practice can you start that will bring forth your vision of peace? ~Renee

#AYTT #AnugrahaYogaTT #caribbeanyoga #yogatrinidad #PracticeYogaChangeTheWorld #PracticeAndAllIsComing #ahimsa #vision #DreamALittleDream - #regrann
@Regranned from @anugrahayogatt - Happy Saturday and welcome to day 3 of the #BeThePeace  10-day challenge! This morning I had a lovely session with members of the current cycle of the @womenencouragingwomentt group. We ended our session by drawing a card from the @i_am_powerdeck - this one is mine today: "I am open". This is something that I know I've worked on and know there is more still to be done. Today's challenge prompt asks us to design our daily practice - a daily action that will help you become the change you wish to see in our world. This is something I encourage everyone to do - to practice, to give the time and energy to what you need. Perhaps you may want to focus on your breathing - on becoming aware of the movement of our breath. You may do a physical practice or a practice of affirmations that you repeat throughout the day. My practice will be #morningpages  as instructed by @juliacameronlive to clear my mind and prepare for my vision becoming a reality. What daily practice can you start that will bring forth your vision of peace? ~Renee #AYTT  #AnugrahaYogaTT  #caribbeanyoga  #yogatrinidad  #PracticeYogaChangeTheWorld  #PracticeAndAllIsComing  #ahimsa  #vision  #DreamALittleDream  - #regrann 
✨Still✨
Be still. 
Hear our words. 
Be still. 
Feel our love. 
Be still. .
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We have been on the go pretty much the last week. I need to be still. I had a very wise friend say to me today, the energy I have been running on is ALWAYS here for me. Whether or not I have the chance to actually be still, I have my breath. I will be still and hear my Grandmothers words. I will be still and feel my Grandmothers love.  I will be still, even if for just a second. From my 💜 and hO'Me to yours ✨🙏🏻✨ #babygrasshopper #balance #travelingyogini #maryjulius2017 🦋 #yoga #yogapose 📷: @jomeara78 @thefarmacistala 💕
✨Still✨ Be still. Hear our words. Be still. Feel our love. Be still. . . We have been on the go pretty much the last week. I need to be still. I had a very wise friend say to me today, the energy I have been running on is ALWAYS here for me. Whether or not I have the chance to actually be still, I have my breath. I will be still and hear my Grandmothers words. I will be still and feel my Grandmothers love. I will be still, even if for just a second. From my 💜 and hO'Me to yours ✨🙏🏻✨ #babygrasshopper  #balance  #travelingyogini  #maryjulius2017  🦋 #yoga  #yogapose  📷: @jomeara78 @thefarmacistala 💕
I miss you everyday 
I wish there was a way we could be 
Better than before 
My heart aches 
But the pain in my soul doesn't hurt as much anymore 
I've turned that pain into something, more, 
I've used it to become stronger 
And

I don't know if our love will come together again

In this lifetime 
Or the next

But when it does

I'll be ready 
You won't even recognize the outer me

And our love will burn

Brighter than before

I'll love you always 
But for now,  I have let you go 💜

#latenightyoga #icomealiveinthenighttime #inversionjunkie #yogalove #yogadancer #livingpoetry #goals #latenightthoughts #saturdayvibes #blessingsonblessings #iknowyoureoutthere #cosmicbeing #weareallconnected #handstandpractice #practiceandalliscoming #progressnotperfection #growth #yogajunkie #thebabewiththepower
I miss you everyday I wish there was a way we could be Better than before My heart aches But the pain in my soul doesn't hurt as much anymore I've turned that pain into something, more, I've used it to become stronger And I don't know if our love will come together again In this lifetime Or the next But when it does I'll be ready You won't even recognize the outer me And our love will burn Brighter than before I'll love you always But for now, I have let you go 💜 #latenightyoga  #icomealiveinthenighttime  #inversionjunkie  #yogalove  #yogadancer  #livingpoetry  #goals  #latenightthoughts  #saturdayvibes  #blessingsonblessings  #iknowyoureoutthere  #cosmicbeing  #weareallconnected  #handstandpractice  #practiceandalliscoming  #progressnotperfection  #growth  #yogajunkie  #thebabewiththepower 
Loving your posts so far!! I hope you are all feeling a little more relaxed...I know I am!! .
#summertimewrapup ☀️day 3 is reclined twisting firelog pose. This can be a bit tough if your hips are not really open or if your knees are not 💯. I struggled with this a bit because I've had 2 surgeries on my right knee (you can see it in my face, it wasn't comfortable for me at all). 😔 PLEASE DO NOT PUSH YOURSELF!! You can modify with 1/2 fire log pose or any way that feels good to you. 😉 I should have taken my own advice 🙄🤦🏻‍♀️🤷🏻‍♀️ ✨ Don't forget to check in with my beautiful co-hosts for their variations! .
September 22-30, 2017
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🌻Hosts: 
@jennyg2bfit
@rayleigh_yoga
@c_la.yoga 🌻Sponsors: 
@Cleanbottle
@ristroller
@doshabar
@thelifeintea
Loving your posts so far!! I hope you are all feeling a little more relaxed...I know I am!! . #summertimewrapup  ☀️day 3 is reclined twisting firelog pose. This can be a bit tough if your hips are not really open or if your knees are not 💯. I struggled with this a bit because I've had 2 surgeries on my right knee (you can see it in my face, it wasn't comfortable for me at all). 😔 PLEASE DO NOT PUSH YOURSELF!! You can modify with 1/2 fire log pose or any way that feels good to you. 😉 I should have taken my own advice 🙄🤦🏻‍♀️🤷🏻‍♀️ ✨ Don't forget to check in with my beautiful co-hosts for their variations! . September 22-30, 2017 . 🌻Hosts: @jennyg2bfit @rayleigh_yoga @c_la.yoga 🌻Sponsors: @Cleanbottle @ristroller @doshabar @thelifeintea
Flowy Sunday's. Hello new week, goodbye weekend👋🏼
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@yoga.vids
Flowy Sunday's. Hello new week, goodbye weekend👋🏼 . . . . @yoga.vids
Happy Saturday and welcome to day 3 of the #BeThePeace 10-day challenge!

This morning I had a lovely session with members of the current cycle of the @womenencouragingwomentt group. We ended our session by drawing a card from the @i_am_powerdeck - this one is mine today: "I am open". This is something that I know I've worked on and know there is more still to be done.

Today's challenge prompt asks us to design our daily practice - a daily action that will help you become the change you wish to see in our world. This is something I encourage everyone to do - to practice, to give the time and energy to what you need.

Perhaps you may want to focus on your breathing - on becoming aware of the movement of our breath. You may do a physical practice or a practice of affirmations that you repeat throughout the day.

My practice will be #morningpages as instructed by @juliacameronlive to clear my mind and prepare for my vision becoming a reality.

What daily practice can you start that will bring forth your vision of peace? ~Renee

#AYTT #AnugrahaYogaTT #caribbeanyoga #yogatrinidad #PracticeYogaChangeTheWorld #PracticeAndAllIsComing #ahimsa #vision #DreamALittleDream
Happy Saturday and welcome to day 3 of the #BeThePeace  10-day challenge! This morning I had a lovely session with members of the current cycle of the @womenencouragingwomentt group. We ended our session by drawing a card from the @i_am_powerdeck - this one is mine today: "I am open". This is something that I know I've worked on and know there is more still to be done. Today's challenge prompt asks us to design our daily practice - a daily action that will help you become the change you wish to see in our world. This is something I encourage everyone to do - to practice, to give the time and energy to what you need. Perhaps you may want to focus on your breathing - on becoming aware of the movement of our breath. You may do a physical practice or a practice of affirmations that you repeat throughout the day. My practice will be #morningpages  as instructed by @juliacameronlive to clear my mind and prepare for my vision becoming a reality. What daily practice can you start that will bring forth your vision of peace? ~Renee #AYTT  #AnugrahaYogaTT  #caribbeanyoga  #yogatrinidad  #PracticeYogaChangeTheWorld  #PracticeAndAllIsComing  #ahimsa  #vision  #DreamALittleDream 
Day 21 of #BalanceKingdom with @cyogalab is #VerticalSplits or #BaddhaUrdhvaPrasaritaEkaPadasana "Two words. Three vowels. Four constenants. Seven letters. It can either cut you open to the core and leave you in ungodly pain or it can free your soul and lift a tremendous weight off your shoulders. The phrase is: It's over." -Maggi Richard

#Splits #StandingSplit #yoga #YogaChallenge #flexibility #yogi #yogini #blackyogis #blackyogasuperstars #blackyogisandyoginis #blackwomendoyoga #blackgirlmagic #blackgirlyoga #yogadaily #yogisofinstagram #yogisofcolor #yogaeverydamnday #yogaeveryday #Namaste #Namaslay #practiceandalliscoming #alliscoming
Day 21 of #BalanceKingdom  with @cyogalab is #VerticalSplits  or #BaddhaUrdhvaPrasaritaEkaPadasana  "Two words. Three vowels. Four constenants. Seven letters. It can either cut you open to the core and leave you in ungodly pain or it can free your soul and lift a tremendous weight off your shoulders. The phrase is: It's over." -Maggi Richard #Splits  #StandingSplit  #yoga  #YogaChallenge  #flexibility  #yogi  #yogini  #blackyogis  #blackyogasuperstars  #blackyogisandyoginis  #blackwomendoyoga  #blackgirlmagic  #blackgirlyoga  #yogadaily  #yogisofinstagram  #yogisofcolor  #yogaeverydamnday  #yogaeveryday  #Namaste  #Namaslay  #practiceandalliscoming  #alliscoming 
I know the #goldenyogirls challenge is over, but I wanted to finish😉... Day 4 was #warrior3 for Ms. Zbornak, & Day 5 was a #toestand for Mrs. Petrillo. I actually held this one for 3 seconds yaaay🙃! Hosts: @arifishmama @hannayoga15 @jessi_danielle @themermaidyogi ; Sponsors: @youphoria @yogapaws @onzie . #yoga #curvyyogi #curvyyoga #practiceandalliscoming #balance #anybodycanyoga #effyourbeautystandards #yogaeverydamnday #ibendsoidontbreak #namastebitches
Yoga while the wee one's asleep 🙊
Yoga while the wee one's asleep 🙊
Day 23 of #balancekingdom is #legsbehindhead with the other foot pulled in...Balanced on the sacrum. Oof. Not a bad bend for me, but omg the balance was a little tricky :) Hosts and sponsors @cyogalab and @livesankalpa 
#yoga #igyogachallenge #igyogacommunity #bendyaf #soulposegr #practiceandalliscoming #publicdisplayofasana #yogaeveryday
🙏🏼🕯✨ Sending love and blessings to everyone affected by the earthquake in Mexico ~ my heart is crushed to see the devastation that occurred there!! Will be keeping you in my prayers...💜💞💙🙏🏼
🙏🏼🕯✨ Sending love and blessings to everyone affected by the earthquake in Mexico ~ my heart is crushed to see the devastation that occurred there!! Will be keeping you in my prayers...💜💞💙🙏🏼
#OpenHeartWarriors
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Day 6 - #pigeonvariation .
HOSTS(and posting rotation):
@hollybentley_yoga
@alissayoga
@natashaswinteryoga
@coffeeandrainbows
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Amazing SPONSORS:
💘 @aloyoga
💘 @radhabeauty
💘 @dharmayogawheel
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Day 1: low lunge
Day 2: fish pose
Day 3: tiger
Day 4: upward facing dog
Day 5: wheel variation
Day 6: pigeon variation
Day 7: camel
Day 8: puppy
Day 9: upward plank
Day 10: dancer
Day 11: wild thing
Day 12: cow face
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#yoga #yogaeverydamnday #yogaeverywhere #yogachallenge #yogainspiration #yogaeveryday #yogamom #yogajourney #psyogajourney #yogalove #igyogafam #igyoga #igyogalove #igyogachallenge #igyogacommunity #igyogamoms #practiceandalliscoming #asana #yogahigh #fitnessgoal #yogaathome #practicemakesperfect #heartopener #psWillBeStrongerThanEverOM #yogalife
#OpenHeartWarriors  . Day 6 - #pigeonvariation  . HOSTS(and posting rotation): @hollybentley_yoga @alissayoga @natashaswinteryoga @coffeeandrainbows . Amazing SPONSORS: 💘 @aloyoga 💘 @radhabeauty 💘 @dharmayogawheel . Day 1: low lunge Day 2: fish pose Day 3: tiger Day 4: upward facing dog Day 5: wheel variation Day 6: pigeon variation Day 7: camel Day 8: puppy Day 9: upward plank Day 10: dancer Day 11: wild thing Day 12: cow face . #yoga  #yogaeverydamnday  #yogaeverywhere  #yogachallenge  #yogainspiration  #yogaeveryday  #yogamom  #yogajourney  #psyogajourney  #yogalove  #igyogafam  #igyoga  #igyogalove  #igyogachallenge  #igyogacommunity  #igyogamoms  #practiceandalliscoming  #asana  #yogahigh  #fitnessgoal  #yogaathome  #practicemakesperfect  #heartopener  #psWillBeStrongerThanEverOM  #yogalife 
#widelegforwardbendtwist #parivrittaprasaritapadottanasana for 3  of #EndOfSummerTwist

___
💕Hosts:
@goodvibes_by_gracekelly
@rita_ashtangayoga
@sarahuactive
@aerialyogaportugal
___
☀️Our amazing sponsors:
@re3life #re3 #re3life (apparel)
@liquidoactive (apparel)
@samadhi.pt (apparel)
@iswariofficial (detox kit)
@ruanjostore (apparel)
@yogamadeira (mandala towel)
@lotusjapamala (japamala)
@heartintentionyogaoils (essential oils)
___
LIST OF THE POSES:
1. Parivritta Trikonasana or Revolved Triangle Pose🔰
2. Parivritta Parsvakonasana or Revolved Side Angle Pose🔰
3. Parivritta Prasarita Padottanasana or Wide Legged Forward Bend Twist Pose🔰
4. Bharadvajasana or Bharadvaja’s Twist Pose
5. Marichyasana C or Marichi’s Pose C
6. Parivritta Janu Sirsasana or Revolved Head to Knee pose
7. Matsyendrasana or Half Lord of the Fishes pose
8. Parsva Bakasana or Side Crane Pose
9. Pasasana  or Noose Pose
10. Padmasana or Lotus Pose
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#myyogilife #yogaportugal #practiceandalliscoming #practiceeveryday #yogachallenge #shineeverydamnday #loveandalliscoming #igyogafamily #madaboutyoga #yogaeverydamnday #yogachallenge2017 #yogatwist
#widelegforwardbendtwist  #parivrittaprasaritapadottanasana  for 3 of #EndOfSummerTwist  ___ 💕Hosts: @goodvibes_by_gracekelly @rita_ashtangayoga @sarahuactive @aerialyogaportugal ___ ☀️Our amazing sponsors: @re3life #re3  #re3life  (apparel) @liquidoactive (apparel) @samadhi.pt (apparel) @iswariofficial (detox kit) @ruanjostore (apparel) @yogamadeira (mandala towel) @lotusjapamala (japamala) @heartintentionyogaoils (essential oils) ___ LIST OF THE POSES: 1. Parivritta Trikonasana or Revolved Triangle Pose🔰 2. Parivritta Parsvakonasana or Revolved Side Angle Pose🔰 3. Parivritta Prasarita Padottanasana or Wide Legged Forward Bend Twist Pose🔰 4. Bharadvajasana or Bharadvaja’s Twist Pose 5. Marichyasana C or Marichi’s Pose C 6. Parivritta Janu Sirsasana or Revolved Head to Knee pose 7. Matsyendrasana or Half Lord of the Fishes pose 8. Parsva Bakasana or Side Crane Pose 9. Pasasana  or Noose Pose 10. Padmasana or Lotus Pose __________ #myyogilife  #yogaportugal  #practiceandalliscoming  #practiceeveryday  #yogachallenge  #shineeverydamnday  #loveandalliscoming  #igyogafamily  #madaboutyoga  #yogaeverydamnday  #yogachallenge2017  #yogatwist 
Yoga today felt sweet, perfect. My body is starting to feel lighter as my heart gets lighter. As I let go of resistance in my body, my mind follows suit. As I begin to love and honor myself more, my life is filled with abundance, community, friendship, and love.
♥️
Can I just say that I am so grateful for this space. It's been an intense couple of weeks, a lot has come up but when Sam from a few years ago would pretend like everything was perfect and okay, Sam today went through it.. and even harder, shared it, shared the vulnerability, the pain, the insecurity. I'm happy it resonated deeply with so many of you, your kind words reaffirmed what I always suspected to be true. We all get it. We are not alone in this. There is no reason to fear difficulty and challenge as often times it's when we learn the most about ourselves. Thank you for allowing me the space to be honest and truthful. It's such an honor to be seen.
🙌🏾
It's amazing to know that I can be myself and continue to unfold the thoughts, beliefs and ideas I've accumulated over the years that just don't work for me anymore. I am in the right place, saying that gives me goosebumps. I know so deeply that it is true.
#yogaeverydamnday day 22
#yogagirlchallenge
@yoga_girl
Yoga today felt sweet, perfect. My body is starting to feel lighter as my heart gets lighter. As I let go of resistance in my body, my mind follows suit. As I begin to love and honor myself more, my life is filled with abundance, community, friendship, and love. ♥️ Can I just say that I am so grateful for this space. It's been an intense couple of weeks, a lot has come up but when Sam from a few years ago would pretend like everything was perfect and okay, Sam today went through it.. and even harder, shared it, shared the vulnerability, the pain, the insecurity. I'm happy it resonated deeply with so many of you, your kind words reaffirmed what I always suspected to be true. We all get it. We are not alone in this. There is no reason to fear difficulty and challenge as often times it's when we learn the most about ourselves. Thank you for allowing me the space to be honest and truthful. It's such an honor to be seen. 🙌🏾 It's amazing to know that I can be myself and continue to unfold the thoughts, beliefs and ideas I've accumulated over the years that just don't work for me anymore. I am in the right place, saying that gives me goosebumps. I know so deeply that it is true. #yogaeverydamnday  day 22 #yogagirlchallenge  @yoga_girl
#OpenHeartWarriors
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Day 5 - #wheelvariation .
HOSTS(and posting rotation):
@hollybentley_yoga
@alissayoga
@natashaswinteryoga
@coffeeandrainbows
.
Amazing SPONSORS:
💘 @aloyoga
💘 @radhabeauty
💘 @dharmayogawheel
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Day 1: low lunge
Day 2: fish pose
Day 3: tiger
Day 4: upward facing dog
Day 5: wheel variation
Day 6: pigeon variation
Day 7: camel
Day 8: puppy
Day 9: upward plank
Day 10: dancer
Day 11: wild thing
Day 12: cow face
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#yoga #yogaeverydamnday #yogaeverywhere #yogachallenge #yogainspiration #yogaeveryday #yogamom #yogajourney #psyogajourney #yogalove #igyogafam #igyoga #igyogalove #igyogachallenge #igyogacommunity #igyogamoms #practiceandalliscoming #asana #yogahigh #fitnessgoal #yogaathome #practicemakesperfect #heartopener #psWillBeStrongerThanEverOM #yogalife
#OpenHeartWarriors  . Day 5 - #wheelvariation  . HOSTS(and posting rotation): @hollybentley_yoga @alissayoga @natashaswinteryoga @coffeeandrainbows . Amazing SPONSORS: 💘 @aloyoga 💘 @radhabeauty 💘 @dharmayogawheel . Day 1: low lunge Day 2: fish pose Day 3: tiger Day 4: upward facing dog Day 5: wheel variation Day 6: pigeon variation Day 7: camel Day 8: puppy Day 9: upward plank Day 10: dancer Day 11: wild thing Day 12: cow face . #yoga  #yogaeverydamnday  #yogaeverywhere  #yogachallenge  #yogainspiration  #yogaeveryday  #yogamom  #yogajourney  #psyogajourney  #yogalove  #igyogafam  #igyoga  #igyogalove  #igyogachallenge  #igyogacommunity  #igyogamoms  #practiceandalliscoming  #asana  #yogahigh  #fitnessgoal  #yogaathome  #practicemakesperfect  #heartopener  #psWillBeStrongerThanEverOM  #yogalife 
Day 4 of #hellahipopeners is #lotuspose I went for a #lotusposeheadstand 
I love going into lotus in the air. Seated lotus isn't much of a stretch for me but adding in the balance and no hands to help really takes it to the next level :)
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Hosts 🌸⠀
@yogiaubrey⠀
@auri_yoga⠀
@elliegriffinyoga⠀
⠀
Sponsors 🌼⠀
@aloetteofc3⠀
@mymalanecklace ⠀
@lovetucketts⠀⠀
@kalayaancollection⠀
@bunniesandzen_yoga_accessories

#yoga #inversion #igyogachallenge #igyogacommunity #yogaeveryday #practiceandalliscoming
Day 4 of #hellahipopeners  is #lotuspose  I went for a #lotusposeheadstand  I love going into lotus in the air. Seated lotus isn't much of a stretch for me but adding in the balance and no hands to help really takes it to the next level :) . . Hosts 🌸⠀ @yogiaubrey⠀ @auri_yoga⠀ @elliegriffinyoga⠀ ⠀ Sponsors 🌼⠀ @aloetteofc3⠀ @mymalanecklace ⠀ @lovetucketts⠀⠀ @kalayaancollection⠀ @bunniesandzen_yoga_accessories #yoga  #inversion  #igyogachallenge  #igyogacommunity  #yogaeveryday  #practiceandalliscoming 
Gd morning Sunday! #muktahastasirsana
ประโยชน์ของท่านี้คือเลือดได้ไปเลี้ยงใบหน้าและเส้นผม#headstandtrend #yogilife#practice #style #yogamat #space #yogaposeoftheday #practiceandalliscoming #srisasana #yogi#yogalove #instamood #instagrammer #instastyle #yogaeverydamnday #yogalife #yogachallenge
Taking on @wanderlustfest 🌎 w my girl @halllieparker tomorrow🌸🔮🌙 catch us at the @wolventhreads  stand ✌🏼️👖
Taking on @wanderlustfest 🌎 w my girl @halllieparker tomorrow🌸🔮🌙 catch us at the @wolventhreads stand ✌🏼️👖