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You're a WARRIOR ✨ feel grounded and find your Drishti, the point of unmoving focus.
You're a WARRIOR ✨ feel grounded and find your Drishti, the point of unmoving focus.
Day 3 #HellaHipOpeners #pigeonpose 
Hosts: 🌸
@yogiaubrey
@auri_yoga
@elliegriffinyoga
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Sponsors: 🌼
@aloetteofc3
@mymalanecklace 
@lovetucketts
@theneshamaproject
@kalayaancollection
@bunniesandzen_yoga_accessories
@elektrixlove
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#hipopener #yogachallenge #yogapose #yogalove #yogaplay #yogapants #yogaaddict #yogaeverydamnday #yogabeginner #beginneryoga #yogajourney #yogajournal #fabletics #yogaoutside #yogadaily #yogafun #yogacomminity #yogi #yogini #septemberyogachallenge #yogalife #inflexibleyogis #yogisofinstagram #yogainspiration #practiceyogachangeyourworld #outdooryoga #yoga
Day 3 #HellaHipOpeners  #pigeonpose  Hosts: 🌸 @yogiaubrey @auri_yoga @elliegriffinyoga . Sponsors: 🌼 @aloetteofc3 @mymalanecklace @lovetucketts @theneshamaproject @kalayaancollection @bunniesandzen_yoga_accessories @elektrixlove . . . #hipopener  #yogachallenge  #yogapose  #yogalove  #yogaplay  #yogapants  #yogaaddict  #yogaeverydamnday  #yogabeginner  #beginneryoga  #yogajourney  #yogajournal  #fabletics  #yogaoutside  #yogadaily  #yogafun  #yogacomminity  #yogi  #yogini  #septemberyogachallenge  #yogalife  #inflexibleyogis  #yogisofinstagram  #yogainspiration  #practiceyogachangeyourworld  #outdooryoga  #yoga 
🍈Day 22🍈
#luckyvitaminyogachallenge 
@luckyvitamin @mandukayoga @yetiyoga @glyderapparel .
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Today's pose is #ekapada which I have to replace due to flexibility problems 😂😂😂. Tried to go for similar looking asana which is #sidecrow 😆
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#armbalance#poseoftheday#yogachallenge#yoga#asana#sdy#instayoga#instayogis#yogafam#igyogacommunity#practice#practiceandalliscoming#practiceyogachangeyourworld#progress#instafit#yogafit#fitness#yogabody#yogalife#yogajourney#yogavibes#goodvibes#yogaheals
🍈Day 22🍈 #luckyvitaminyogachallenge  @luckyvitamin @mandukayoga @yetiyoga @glyderapparel . . Today's pose is #ekapada  which I have to replace due to flexibility problems 😂😂😂. Tried to go for similar looking asana which is #sidecrow  😆 . . #armbalance #poseoftheday #yogachallenge #yoga #asana #sdy #instayoga #instayogis #yogafam #igyogacommunity #practice #practiceandalliscoming #practiceyogachangeyourworld #progress #instafit #yogafit #fitness #yogabody #yogalife #yogajourney #yogavibes #goodvibes #yogaheals 
On my way to Washington Island, WI for a wedding this weekend with my boy. ♥️ Hope everyone has an awesome beginning of fall weekend! 🍂🍁🍃
On my way to Washington Island, WI for a wedding this weekend with my boy. ♥️ Hope everyone has an awesome beginning of fall weekend! 🍂🍁🍃
Day 12 of #JourneyforthePress 🤸‍♂️💪💗
#handstandyogachallenge 🤸‍♂️🤸‍♂️🤸‍♂️
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Theme:  walking hip lifts- pike and straddle 💗💪💗🙆‍♀️
Awww...when I watched my vid later I saw I forgot to bend my arms....mhhh...think this is a great thing to do it better... Will try again tomorrow 😁💪
Happy Fry-yay my friends! 🙆‍♀️☀️😘
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Host: @jadebellyyoga 🤸🏼‍♀️
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Sponsors: 
@infinitystrap 🤸🏼‍♀️
@malas.by.the.sea 🤸🏼‍♀️
@niyama_sports 🤸🏼‍♀️
@yogatops 🤸🏼‍♀️
@youphoria 🤸🏼‍♀️
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#yoga #handstanddrills #handstandjourney #questforthepress #fitnessjourney #yogalove #handstandjourney #yogagram #yogaeverydamnday #yogaforfitness
#yogaforhealth #handstandlover
#itworksifyoudo #workinghard #handstandpresswork
#yogapractice #handstandprep #practiceyogachangeyourworld
#practicealliscoming #handstandwork
#getstrongereveryday #handstandpress
#altaregoapparel #altaregosister
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Day 12 of #JourneyforthePress  🤸‍♂️💪💗 #handstandyogachallenge  🤸‍♂️🤸‍♂️🤸‍♂️ . . Theme: walking hip lifts- pike and straddle 💗💪💗🙆‍♀️ Awww...when I watched my vid later I saw I forgot to bend my arms....mhhh...think this is a great thing to do it better... Will try again tomorrow 😁💪 Happy Fry-yay my friends! 🙆‍♀️☀️😘 . . Host: @jadebellyyoga 🤸🏼‍♀️ . Sponsors: @infinitystrap 🤸🏼‍♀️ @malas.by.the.sea 🤸🏼‍♀️ @niyama_sports 🤸🏼‍♀️ @yogatops 🤸🏼‍♀️ @youphoria 🤸🏼‍♀️ . . . . . . #yoga  #handstanddrills  #handstandjourney  #questforthepress  #fitnessjourney  #yogalove  #handstandjourney  #yogagram  #yogaeverydamnday  #yogaforfitness  #yogaforhealth  #handstandlover  #itworksifyoudo  #workinghard  #handstandpresswork  #yogapractice  #handstandprep  #practiceyogachangeyourworld  #practicealliscoming  #handstandwork  #getstrongereveryday  #handstandpress  #altaregoapparel  #altaregosister  . . . . . . . .
Welcome to day 13 of our #PositiveVibesInspirePositiveLives challenge ! .
The theme word today is RESTORE. .
I woke up this morning at 4am like I used to without an alarm, took time to meditate and do yoga, write in my journal, breathe, and watch the sunrise. I feel my body restoring back to its natural state. Early mornings, slowing down, and definitely practicing some much needed restorative yoga today 😊 I'm so glad I got my restorative yoga certification this summer too! Thank you @laureneckstrom 💖
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Have you ever tried restorative yoga?? .
How are you sharing restoration and positivity today? We can’t wait to see what you come up with!

Hosts:
@sarahcpitman
@hwolf2389
@duchess_of_plur
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Sponsors:
@om_matters
@willowandbirch1
@treeloversco
@chattrayoga
@consciousink
Welcome to day 13 of our #PositiveVibesInspirePositiveLives  challenge ! . The theme word today is RESTORE. . I woke up this morning at 4am like I used to without an alarm, took time to meditate and do yoga, write in my journal, breathe, and watch the sunrise. I feel my body restoring back to its natural state. Early mornings, slowing down, and definitely practicing some much needed restorative yoga today 😊 I'm so glad I got my restorative yoga certification this summer too! Thank you @laureneckstrom 💖 . Have you ever tried restorative yoga?? . How are you sharing restoration and positivity today? We can’t wait to see what you come up with! Hosts: @sarahcpitman @hwolf2389 @duchess_of_plur . . Sponsors: @om_matters @willowandbirch1 @treeloversco @chattrayoga @consciousink
Feeling so inspired by my fellow crossfitters this morning. Every person in our class was a mother well over 30 years old! And it wasn't just #momswholift it was #momswholiftheavy! It's funny how motherhood makes you redefine what hard work is 😉
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〰DREAM BIG 〰
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📸 by @jillsgonk thank you 🙏🏻😘
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Day 5 is #babycrow pose for #belovedasanas with hosts: 
@mmaneevese 
@summerperez 
@yogi_goddess 
@dade2shelby 
@milena.moon .
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Sponsors:
@aloyoga 
@pranamat 
@sunwarriortribe .
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 #yoga #stretch #spreadlove #mindfulness #namaste #practiceyogachangeyourworld 
#IGyoga #healthylife #healyourself #fitmom #yogachallenge #yogaeverydamnday #balance #getstrong #fitness #wellness #strengthenandlengthen #dailyyoga #livewell #yogateacher 
#ryt200 #crossfityoga #girlswholift #crossfitmoms
Feeling so inspired by my fellow crossfitters this morning. Every person in our class was a mother well over 30 years old! And it wasn't just #momswholift  it was #momswholiftheavy ! It's funny how motherhood makes you redefine what hard work is 😉 . 〰DREAM BIG 〰 . . 📸 by @jillsgonk thank you 🙏🏻😘 . Day 5 is #babycrow  pose for #belovedasanas  with hosts: @mmaneevese @summerperez @yogi_goddess @dade2shelby @milena.moon . . Sponsors: @aloyoga @pranamat @sunwarriortribe . . . #yoga  #stretch  #spreadlove  #mindfulness  #namaste  #practiceyogachangeyourworld  #IGyoga  #healthylife  #healyourself  #fitmom  #yogachallenge  #yogaeverydamnday  #balance  #getstrong  #fitness  #wellness  #strengthenandlengthen  #dailyyoga  #livewell  #yogateacher  #ryt200  #crossfityoga  #girlswholift  #crossfitmoms 
Credit to @blacmarypoppinz : Progression not perfection
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#Yes2YogaEveryDamnDay with @yes2yoga & @mindful_methods
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#60DaysOfAsana with @malikiaianyoga
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#yoga #igyoga #igyogacommunity #yes2yoga #namaste #namaslay #yogaeverydamnday #yogaeverywhere #yogisofinstagram #blackgirlyoga #blackyogasuperstars #yogainspiration #yogamotivation #yogapose #asana #yogalife #yogalove #allidoisyoga #practiceyogachangeyourworld #practicemakesprogress #yogastudent #yogateacher #colorsofyogaraleigh #raleighyoga
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Thank you for your support
@yogiinthelight 🙌🏿🇯🇲🙏🏿
Credit to @blacmarypoppinz : Progression not perfection . #Yes2YogaEveryDamnDay  with @yes2yoga & @mindful_methods . #60DaysOfAsana  with @malikiaianyoga . #yoga  #igyoga  #igyogacommunity  #yes2yoga  #namaste  #namaslay  #yogaeverydamnday  #yogaeverywhere  #yogisofinstagram  #blackgirlyoga  #blackyogasuperstars  #yogainspiration  #yogamotivation  #yogapose  #asana  #yogalife  #yogalove  #allidoisyoga  #practiceyogachangeyourworld  #practicemakesprogress  #yogastudent  #yogateacher  #colorsofyogaraleigh  #raleighyoga  . Thank you for your support @yogiinthelight 🙌🏿🇯🇲🙏🏿
"Nature's music is never over; her silences are pauses, not conclusions" - Mary Webb

Opening my #heart and soaking in all that beautiful #sun. Overjoyed that this #yellowfence was able to assist with some #hollowback movement 
#yogaeverydamnday #practiceyogachangeyourworld #onebreathatatime #yogilifestyle #namaste #yytviews #explorenl
Posting a throwback for today as I'm so sick and resting. I didn't want to just not finish this challenge! I've loved it so much 💜

Day 8 already of the #YogisSpreadingLove #yogachallenge : love towards the environment - #handstandand 🌷 remember to be kind to momma nature she's so beautiful and does so much for us. I'm so grateful for my environment and where I live 🌷
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Hosts: 
@karina_look_for_beauty
@yoginitaveras
@lightfulyogini
@marjorie_fit
@wailani86
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Sponsors:
@ahzalhea
@milkeyedmarket
@gems_of_a_gypsy
@cultural_threads
Posting a throwback for today as I'm so sick and resting. I didn't want to just not finish this challenge! I've loved it so much 💜 Day 8 already of the #YogisSpreadingLove  #yogachallenge  : love towards the environment - #handstandand  🌷 remember to be kind to momma nature she's so beautiful and does so much for us. I'm so grateful for my environment and where I live 🌷 . Hosts:  @karina_look_for_beauty @yoginitaveras @lightfulyogini @marjorie_fit @wailani86 . Sponsors: @ahzalhea @milkeyedmarket @gems_of_a_gypsy @cultural_threads
My hands kept slipping on the carpet doing this pose but that didn't stop me from trying. I need a yoga mat that folds and fits in my suitcase to step up my traveling yogini game. It's all good I make it work with what I got. That's how I do Yoga Like a Grown Ass Woman!
❤Marenda 
Day 22 of #SeptemberStrength 💪🏾hosted by @doyouyoga. Today's posture is #OneLeggedDog, or #EkaPadaAdhoMukhaSvanasana. 
Benefits:
*Quiets the mind🕉
*Strengthens the arms
*Stretches the hamstrings and hip flexors
*Develops confidence in balance
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#doyouyoga #yoga #loveyoga #dailyyoga#yogaeverydamnday #badassyogi#yogaaddict #yogalove #yogagram#yogaeverywhere #yogainspiration #yogagirl#yogapose #yogavibes #igyoga#yogachallenge #omgirl #iloveyoga#yogawithfriends #yogastrong#onebreathatatime #yogapractice#myyogalife #practicedaily #yogaathome#yogabliss #practiceyogachangeyourworld
My hands kept slipping on the carpet doing this pose but that didn't stop me from trying. I need a yoga mat that folds and fits in my suitcase to step up my traveling yogini game. It's all good I make it work with what I got. That's how I do Yoga Like a Grown Ass Woman! ❤Marenda Day 22 of #SeptemberStrength  💪🏾hosted by @doyouyoga. Today's posture is #OneLeggedDog , or #EkaPadaAdhoMukhaSvanasana .  Benefits: *Quiets the mind🕉 *Strengthens the arms *Stretches the hamstrings and hip flexors *Develops confidence in balance ..🦋. . #doyouyoga  #yoga  #loveyoga  #dailyyoga #yogaeverydamnday  #badassyogi #yogaaddict  #yogalove  #yogagram #yogaeverywhere  #yogainspiration  #yogagirl #yogapose  #yogavibes  #igyoga #yogachallenge  #omgirl  #iloveyoga #yogawithfriends  #yogastrong #onebreathatatime  #yogapractice #myyogalife  #practicedaily  #yogaathome #yogabliss  #practiceyogachangeyourworld 
Inhale courage : exhale fear. 📸 @yoga__lila. Check out her yoga classes on the MagnaPass timetable today.
Inhale courage : exhale fear. 📸 @yoga__lila. Check out her yoga classes on the MagnaPass timetable today.
•Change perspective• 
Had some great hang time in this variation, but keeping the hips square is always difficult- especially on the left! 
Front splits for day 20  #masteringhandstands challenge

Hosts: 
@koyawebb 
@angelakukhahnyoga 
@maxandlizacro 
Sponsors:
@toesox 
@sunwarriortribe 
@getlovedup 
@liforme 
@aloyoga
•Change perspective• Had some great hang time in this variation, but keeping the hips square is always difficult- especially on the left! Front splits for day 20 #masteringhandstands  challenge Hosts: @koyawebb @angelakukhahnyoga @maxandlizacro Sponsors: @toesox @sunwarriortribe @getlovedup @liforme @aloyoga
#Repost @elena_miss_yoga (@get_repost)

Looks so fun! @kjoy2013 @kwang_angkana @kittycry86 ・・・
Starting Monday 🎉 #BallerinaYogiLove #YogaChallenge💗
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Starting the 25th of September to the 6th of October2017
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. "Dancing is an art. The floor is my canvas. And I am the brush. And whatever I create comes from the heart."🌟
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During these twelve days challenge, we will be the artist, coloring our white canvas with love, passion and gracefulness. Are you ready to create your own masterpiece?
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Your Hostesses:
🌟@elena_miss_yoga
🌟@natascha_yoga
🌟@karina_look_for_beauty
🌟@wailani86
🌟@aurorabowkett
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Our Gracious Sponsors
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🌟@yoga_democracy
🌟@maldiredancewear
🌟@malama.o.aloha
🌟@shopbreezeintimates
🌟@ocean.and.tides
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To be part of the challenge and eligible for the prizes:
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1) Repost the banner, and invite your Ballerina and not to play with us
2) Follow Sponsors and Hosts
3) Post one new Picture of the daily Asana for each day of the challenge
4) Tag Hosts, Sponsors, and #BallerinaYogiLove
6) Make sure your IG profile is public so we can find you
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MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME.
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Your Daily Themes:

Day 1 Cinderella
Day 2 Don Quixote
Day 3 The Sleeping Beauty
Day 4 A Midsummer Nights Dream
Day 5 Alice's Adventures in Wonder Land
Day 6 Carmen
Day 7 Firebird
Day 8 La Bayadere
Day 9 The Nutcracker
Day 10 Coppelia
Day 11 Giselle Romeo and Juliet
Day 12 Swan Lake
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#yogapractice
#yogaphotography
#yogaspiration
#yogaeverydamnday
#ayearofyoga2017
#yogainspiration
#dancer
#borntobeyogi
#onebreathatthetime
#practiceyogachangeyourworld
#yogaeverywhere
#yogajourney
#ballerina
#yogaphotos -
#Repost  @elena_miss_yoga (@get_repost) Looks so fun! @kjoy2013 @kwang_angkana @kittycry86 ・・・ Starting Monday 🎉 #BallerinaYogiLove  #YogaChallenge 💗 . . Starting the 25th of September to the 6th of October2017 . . "Dancing is an art. The floor is my canvas. And I am the brush. And whatever I create comes from the heart."🌟 . . During these twelve days challenge, we will be the artist, coloring our white canvas with love, passion and gracefulness. Are you ready to create your own masterpiece? . . Your Hostesses: 🌟@elena_miss_yoga 🌟@natascha_yoga 🌟@karina_look_for_beauty 🌟@wailani86 🌟@aurorabowkett . . Our Gracious Sponsors . 🌟@yoga_democracy 🌟@maldiredancewear 🌟@malama.o.aloha 🌟@shopbreezeintimates 🌟@ocean.and.tides . . To be part of the challenge and eligible for the prizes: . 1) Repost the banner, and invite your Ballerina and not to play with us 2) Follow Sponsors and Hosts 3) Post one new Picture of the daily Asana for each day of the challenge 4) Tag Hosts, Sponsors, and #BallerinaYogiLove  6) Make sure your IG profile is public so we can find you . MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME. . Your Daily Themes: Day 1 Cinderella Day 2 Don Quixote Day 3 The Sleeping Beauty Day 4 A Midsummer Nights Dream Day 5 Alice's Adventures in Wonder Land Day 6 Carmen Day 7 Firebird Day 8 La Bayadere Day 9 The Nutcracker Day 10 Coppelia Day 11 Giselle Romeo and Juliet Day 12 Swan Lake . . . . . . . #yogapractice  #yogaphotography  #yogaspiration  #yogaeverydamnday  #ayearofyoga2017  #yogainspiration  #dancer  #borntobeyogi  #onebreathatthetime  #practiceyogachangeyourworld  #yogaeverywhere  #yogajourney  #ballerina  #yogaphotos  -
Με γλώσσα το σώμα μου και μάτια την καρδιά μου 🕉 📷: 👸🏽 @rafyukes  #yoga
Με γλώσσα το σώμα μου και μάτια την καρδιά μου 🕉 📷: 👸🏽 @rafyukes #yoga 
Who wants to learn #strength for handstands?
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I've been recently practicing toe taps and if you have ever tried them, THEY ARE HARD. 
I cannot do them without my @yogaprowheel. Even with it, I cannot slow it down enough to "tap." And that's okay!
Strength will eventually come as I keep practicing. A great way to get there is #hamstring #flexibility, #hip flexibility, and strength. One way I practice strength is with my wheel and holding the knees to chest while also lifting them up 5-10 times. Think of it as an upside down workout!
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Outfit: @koalaniapparel 
Wheel: Wanting your own? DM for a special code! 
#yogaprowheel #proplus #yogawheel
#handstand #handstands #toetaps
Who wants to learn #strength  for handstands? . . I've been recently practicing toe taps and if you have ever tried them, THEY ARE HARD. I cannot do them without my @yogaprowheel. Even with it, I cannot slow it down enough to "tap." And that's okay! Strength will eventually come as I keep practicing. A great way to get there is #hamstring  #flexibility , #hip  flexibility, and strength. One way I practice strength is with my wheel and holding the knees to chest while also lifting them up 5-10 times. Think of it as an upside down workout! . . . Outfit: @koalaniapparel Wheel: Wanting your own? DM for a special code! #yogaprowheel  #proplus  #yogawheel  #handstand  #handstands  #toetaps 
Happy Fry-yay gorgeous friends 💙
#bowpose #dhanurasana #cobrapose
Wearing @pinklotus leggings 💙
Top @tame_the_bull 💙
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Last March, I was diagnosed with a Borderline Personality disorder. The news shocked me at first, then I realised, my sufferings had a name. Finally😊 and I could be helped.
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The journey is really hard. However, sometimes, life can be easier than what we think. Part of the therapy, includes learning new skills, through exercises given to me by my doctor. They can be difficult, and time consuming. So, it happens that I stress about them. Even in craziness I must be perfect😂😂
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Long story short, instead of stressing and feeling a failure, I could call my doctor and ask for advice. 
Yes, as simple as that😂
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Trust me, life isn't hard as we LIKE to see her💙
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Would the gorgeous @bowlingandyoga and @margotdoesyoga #sdy for me?
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#yogapractice
#yogaphotography
#yogaspiration
#yogaeverydamnday
#ayearofyoga2017
#yogainspiration
#dancer
#borntobeyogi
#onebreathatthetime
#practiceyogachangeyourworld
#yogajourney
#ballerina
#yogaphotos
#igyoga
Happy Fry-yay gorgeous friends 💙 #bowpose  #dhanurasana  #cobrapose  Wearing @pinklotus leggings 💙 Top @tame_the_bull 💙 . Last March, I was diagnosed with a Borderline Personality disorder. The news shocked me at first, then I realised, my sufferings had a name. Finally😊 and I could be helped. . The journey is really hard. However, sometimes, life can be easier than what we think. Part of the therapy, includes learning new skills, through exercises given to me by my doctor. They can be difficult, and time consuming. So, it happens that I stress about them. Even in craziness I must be perfect😂😂 . Long story short, instead of stressing and feeling a failure, I could call my doctor and ask for advice. Yes, as simple as that😂 . Trust me, life isn't hard as we LIKE to see her💙 . Would the gorgeous @bowlingandyoga and @margotdoesyoga #sdy  for me? . . . . . . . #yogapractice  #yogaphotography  #yogaspiration  #yogaeverydamnday  #ayearofyoga2017  #yogainspiration  #dancer  #borntobeyogi  #onebreathatthetime  #practiceyogachangeyourworld  #yogajourney  #ballerina  #yogaphotos  #igyoga 
A N  E X I T ➡👣➡👣➡👣
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Have you heard people saying 'she made an entance'?
I think 'an exit' is more important than the walking in...
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There is an excellent old russian saying ~'The first thing you notice when you meet me is my outer appearance, but once you get to know me - it is my personality that counts!'
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My smart daughter whose name is Nikita has just suggested an english short version
~'Do not judge a book by its cover!' 😉 😉 😉
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#йога #йогама #йогаучитель #йогавезде #йогнутые #бросьвсеийога
#йогапрактика #вверхногами #стойканаруках #yoga #yogaaddict #yogaposes #handstand #yogaeverydamnday #yogaeverywhere #yogamum #instayoga #yogalove #yogateacher #practiceyogachangeyourworld #practiceandalliscoming #onebreatatatime #namaste
A N E X I T ➡👣➡👣➡👣 . Have you heard people saying 'she made an entance'? I think 'an exit' is more important than the walking in... . There is an excellent old russian saying ~'The first thing you notice when you meet me is my outer appearance, but once you get to know me - it is my personality that counts!' . My smart daughter whose name is Nikita has just suggested an english short version ~'Do not judge a book by its cover!' 😉 😉 😉 . . . #йога  #йогама  #йогаучитель  #йогавезде  #йогнутые  #бросьвсеийога  #йогапрактика  #вверхногами  #стойканаруках  #yoga  #yogaaddict  #yogaposes  #handstand  #yogaeverydamnday  #yogaeverywhere  #yogamum  #instayoga  #yogalove  #yogateacher  #practiceyogachangeyourworld  #practiceandalliscoming  #onebreatatatime  #namaste 
Yogahour is the new happy hour!
Yogahour is the new happy hour!
WOW what a way to start AUTUMN EQUINOX!!! 🔥🔥🔥 What an amazing few days at 42 Acres in the Somerset countryside at the Equinox Gratitude retreat with the phenomenal @steffywhiteyoga 💥💥💥💥 I'm incredibly grateful for the opportunity to work alongside one of my closest friends Steffy as her resident @whitelightyogaretreats massage therapist. It's always so inspiring to join these retreats and meet so many divine souls on their personal journeys of yoga and self discovery. It's been such a blessing to plant my new moon wishes, seeds and intentions on this retreat with a group of beautiful woman and to dance and sing around an enormous bonfire on Equinox eve. Together as one and in and harmony. 🔥 totally blessed!! Thank-you Steffy for the BEST yoga classes ever!! I needed them so much. It was so nice to be guided by you and to listen to your words of wisdom. Your an absolute ledge and I love your yoga the most! 💯 You totally rock my world!! Whooo Hoooo I feel AMAZING!!! Full to the brim with the gratitude attitude 😆 .
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#yoga #yogaretreats #yogagirls #crazysexyyoga #vinyasa #flow #yinyang #yinyoga #instayoga #yogaeverydamnday #yogateaches #womanempowerment #practiceyogachangeyourworld #wisdom #knowledge #sharing #bonfires #autumn #equinox #gratitude #countrylife #retreatlife #livethelifeyoulove #dreamlife #dreamjob #blessed
WOW what a way to start AUTUMN EQUINOX!!! 🔥🔥🔥 What an amazing few days at 42 Acres in the Somerset countryside at the Equinox Gratitude retreat with the phenomenal @steffywhiteyoga 💥💥💥💥 I'm incredibly grateful for the opportunity to work alongside one of my closest friends Steffy as her resident @whitelightyogaretreats massage therapist. It's always so inspiring to join these retreats and meet so many divine souls on their personal journeys of yoga and self discovery. It's been such a blessing to plant my new moon wishes, seeds and intentions on this retreat with a group of beautiful woman and to dance and sing around an enormous bonfire on Equinox eve. Together as one and in and harmony. 🔥 totally blessed!! Thank-you Steffy for the BEST yoga classes ever!! I needed them so much. It was so nice to be guided by you and to listen to your words of wisdom. Your an absolute ledge and I love your yoga the most! 💯 You totally rock my world!! Whooo Hoooo I feel AMAZING!!! Full to the brim with the gratitude attitude 😆 . . . #yoga  #yogaretreats  #yogagirls  #crazysexyyoga  #vinyasa  #flow  #yinyang  #yinyoga  #instayoga  #yogaeverydamnday  #yogateaches  #womanempowerment  #practiceyogachangeyourworld  #wisdom  #knowledge  #sharing  #bonfires  #autumn  #equinox  #gratitude  #countrylife  #retreatlife  #livethelifeyoulove  #dreamlife  #dreamjob  #blessed 
#FindingBalanceInFolds Day 3. 
Folded Pistol Squat. 
Serious core work. Also the quads. Especially when tried to keep those 🍑🍑 in such position. 
Hosts : 
@seonia. 
@mansuz. 
@sdharamr. 
@shiniyogi. 
@alissayoga. 
Sponsor : 
@aloyoga. 
#yoga #yogini #yogasurabaya #yogisofinstagram #igyoga #igyogamoms #igyogafam #igyogacommunity #igyogachallenge #yogamom #yogagirl #yogastudent #yogateacher #yogalover #yogapractice #yogapracticenotyogaperfect #practiceyogachangeyourworld #pistolsquat #foldedpistol #corework #quadsstrenght #rinarereyoga #loveyoga #namaste
#FindingBalanceInFolds  Day 3. Folded Pistol Squat. Serious core work. Also the quads. Especially when tried to keep those 🍑🍑 in such position. Hosts : @seonia. @mansuz. @sdharamr. @shiniyogi. @alissayoga. Sponsor : @aloyoga. #yoga  #yogini  #yogasurabaya  #yogisofinstagram  #igyoga  #igyogamoms  #igyogafam  #igyogacommunity  #igyogachallenge  #yogamom  #yogagirl  #yogastudent  #yogateacher  #yogalover  #yogapractice  #yogapracticenotyogaperfect  #practiceyogachangeyourworld  #pistolsquat  #foldedpistol  #corework  #quadsstrenght  #rinarereyoga  #loveyoga  #namaste 
I am everything I have seen. I am everything I have done. I am everything I need. Mantra for tomorrow's yoga sesh....
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Join me tomorrow at 9 am @ nuyogastudio for hot hatha & Monday at 6:30 pm for beginners yoga!
I am everything I have seen. I am everything I have done. I am everything I need. Mantra for tomorrow's yoga sesh.... . . . Join me tomorrow at 9 am @ nuyogastudio for hot hatha & Monday at 6:30 pm for beginners yoga!
Day 4 #RescuedByYoga. 
Free Pose. 
How meditation change and/or improve my practice? 
Meditation is the hardest thing to do. When meditate on sitting position, I found it so damn hard to focusing my mind over certain thing. I end up thinking about many things. The only thing that can keep me concentrate is when I was told to focused on my breath. But it's not always work out well. Yes, this is something that I should learn more seriously. 
Hosts : 
@themuscleboundyogi. 
@clarissa_mae_ 
@saltlifepirateprincess. 
@asanavanessa. 
Sponsors : 
@re3life #re3 #re3life. 
@liforme. 
@infinitystrap. 
#yoga #yogini #yogasurabaya #yogisofinstagram #igyoga #igyogafam #igyogacommunity #igyogamoms #yogapractice #yogapracticenotyogaperfect #practiceyogachangeyourworld #practicemakesprogress #yogalover #yogamom #yogagirl #yogastudent #yogateacher #meditation #easypose #sukhasana #rinarereyoga #loveyoga #namaste
Day 4 #RescuedByYoga . Free Pose. How meditation change and/or improve my practice? Meditation is the hardest thing to do. When meditate on sitting position, I found it so damn hard to focusing my mind over certain thing. I end up thinking about many things. The only thing that can keep me concentrate is when I was told to focused on my breath. But it's not always work out well. Yes, this is something that I should learn more seriously. Hosts : @themuscleboundyogi. @clarissa_mae_ @saltlifepirateprincess. @asanavanessa. Sponsors : @re3life #re3  #re3life . @liforme. @infinitystrap. #yoga  #yogini  #yogasurabaya  #yogisofinstagram  #igyoga  #igyogafam  #igyogacommunity  #igyogamoms  #yogapractice  #yogapracticenotyogaperfect  #practiceyogachangeyourworld  #practicemakesprogress  #yogalover  #yogamom  #yogagirl  #yogastudent  #yogateacher  #meditation  #easypose  #sukhasana  #rinarereyoga  #loveyoga  #namaste 
Wiggling out the stress, the worry, all that unnecessary 💩💃🏻💁🏻
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Today's #GroovyYogaFlow is #lowlunge #threeleggeddog #wildthing and #alittlebitofsoul 😏🤗🎶🎶🎶
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So I foolishly took this video from the WRONG side buttttt my morning was MADE by receiving a surprise package from @omgoddess.clothing with this gorgeous comfy fun #hamsahand tank! There's a stunning design on the left side -- I know I'll be wearing this shirt a ton though so I'll show it off in a better angled photo/vid soon 😃 Thank you so much for selecting me for your giveaaay man! You rock 🙌🏼🙏🏼
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#GroovyYogaFlow
👯Groovy Hosts:👯‍♂️
@bethanysmithyoga
@caribouyoga
@weirdomandys
@throwin.shapes
👇🏼👇🏼👇🏼👇🏼 .
💯Generous sponsors:💯
@bohemian_treasure
@scoriaworld
@infinitystrap
@onzie
*
#yoga #yogadance #soulmusic #musicexplosion #mamaswhodance #yogamom #dancedance #bendymama #flexibleyogis #movement #yogaflow #goingwiththeflow #yogamakesmehappy #yogainthemorning #practiceyogachangeyourworld #spreadjoy #bethelight
Wiggling out the stress, the worry, all that unnecessary 💩💃🏻💁🏻 . Today's #GroovyYogaFlow  is #lowlunge  #threeleggeddog  #wildthing  and #alittlebitofsoul  😏🤗🎶🎶🎶 . So I foolishly took this video from the WRONG side buttttt my morning was MADE by receiving a surprise package from @omgoddess.clothing with this gorgeous comfy fun #hamsahand  tank! There's a stunning design on the left side -- I know I'll be wearing this shirt a ton though so I'll show it off in a better angled photo/vid soon 😃 Thank you so much for selecting me for your giveaaay man! You rock 🙌🏼🙏🏼 . #GroovyYogaFlow  👯Groovy Hosts:👯‍♂️ @bethanysmithyoga @caribouyoga @weirdomandys @throwin.shapes 👇🏼👇🏼👇🏼👇🏼 . 💯Generous sponsors:💯 @bohemian_treasure @scoriaworld @infinitystrap @onzie * #yoga  #yogadance  #soulmusic  #musicexplosion  #mamaswhodance  #yogamom  #dancedance  #bendymama  #flexibleyogis  #movement  #yogaflow  #goingwiththeflow  #yogamakesmehappy  #yogainthemorning  #practiceyogachangeyourworld  #spreadjoy  #bethelight 
#RockYourWorld2017
Day 4.
#Armbalance
Inspired by Helen🙅🏻 Here comes 
double trouble. .
Seven days – seven categories – you choose your favorite variations or be inspired by one of your hosts.
1. Back bend Day
2. Headstand Day
3. Twist Day
4. Arm balance Day
5. Forward fold Day
6. Pincha Day
7. Free Choice
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And in the words of a rocking legend Janis Joplin… *Don’t compromise yourself. You’re all you’ve got*
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Hosted by
😎@yogamand
😎@sirisyoga
😎@elena_miss_yoga
😎@simplemuffin
😎@helen_garner_yoga
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Our gracious sponsors
❤@runandrelax
❤@bendbalancewheel
❤@the.human.theory
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Lets ROCK on! 😎😎😎 #practiceandalliscoming #inspiredyogis #addictedtoyoga #borntobeyogi #crazysexyyoga #rockstar #instafit #practiceyogachangeyourworld #poser #liveloveyoga #fitfam #fitspo #fitness #exploretocreate #yoga #yogarocks #yogaforlife #yogaeverydamnday #armbalancenation #fitdutchies #spiritjunkie #beherenow #calisthenics #strongnotskinny #gymrat #dailypractice #urbanbadasses #yoga
#RockYourWorld2017  Day 4. #Armbalance  Inspired by Helen🙅🏻 Here comes double trouble. . Seven days – seven categories – you choose your favorite variations or be inspired by one of your hosts. 1. Back bend Day 2. Headstand Day 3. Twist Day 4. Arm balance Day 5. Forward fold Day 6. Pincha Day 7. Free Choice . And in the words of a rocking legend Janis Joplin… *Don’t compromise yourself. You’re all you’ve got* . Hosted by 😎@yogamand 😎@sirisyoga 😎@elena_miss_yoga 😎@simplemuffin 😎@helen_garner_yoga . Our gracious sponsors ❤@runandrelax ❤@bendbalancewheel ❤@the.human.theory . Lets ROCK on! 😎😎😎 #practiceandalliscoming  #inspiredyogis  #addictedtoyoga  #borntobeyogi  #crazysexyyoga  #rockstar  #instafit  #practiceyogachangeyourworld  #poser  #liveloveyoga  #fitfam  #fitspo  #fitness  #exploretocreate  #yoga  #yogarocks  #yogaforlife  #yogaeverydamnday  #armbalancenation  #fitdutchies  #spiritjunkie  #beherenow  #calisthenics  #strongnotskinny  #gymrat  #dailypractice  #urbanbadasses  #yoga 
Apple cider candle✔, all the props✔, favorite romper✔ this yogi is feeling pretty good right now. Hopefully you are too 💟💟💟 Happy Friday peeps!
Apple cider candle✔, all the props✔, favorite romper✔ this yogi is feeling pretty good right now. Hopefully you are too 💟💟💟 Happy Friday peeps!
#FoldIntoFall Day 5. 
Standing Splits. 
Wow.... What an awful form. And I was stick to the mirror 😪. Need to work on this one. 
Hosts : 
@alexzandrapeters. 
@livinleggings. 
@wildernessyogini. 
@yogaandchaigirl. 
Sponsors : 
@aloyoga. 
@yogisurprise. 
@byoganow. 
#yoga #yogini #yogasurabaya #yogisofinstagram #igyoga #igyogafam #igyogamoms #igyogacommunity #igyogachallenge #yogapractice #yogapracticenotyogaperfect #practicemakesprogress #practiceyogachangeyourworld #standingsplits #yogaeverydamnday #yogamom #yogagirl #yogastudent #yogateacher #yogalover #loveyoga #rinarereyoga #namaste
#FoldIntoFall  Day 5. Standing Splits. Wow.... What an awful form. And I was stick to the mirror 😪. Need to work on this one. Hosts : @alexzandrapeters. @livinleggings. @wildernessyogini. @yogaandchaigirl. Sponsors : @aloyoga. @yogisurprise. @byoganow. #yoga  #yogini  #yogasurabaya  #yogisofinstagram  #igyoga  #igyogafam  #igyogamoms  #igyogacommunity  #igyogachallenge  #yogapractice  #yogapracticenotyogaperfect  #practicemakesprogress  #practiceyogachangeyourworld  #standingsplits  #yogaeverydamnday  #yogamom  #yogagirl  #yogastudent  #yogateacher  #yogalover  #loveyoga  #rinarereyoga  #namaste 
Lil' bit more....and I got only 3 more months for a complete touchdown! #yogagoal2017 😓😝 Practice and all is coming!

#hanumanasana 
#progressupdate 
#rawarrior
#rheumatoidarthritiswarrior 
#practiceyogachangeyourworld 
#thankfulgratefulblessed
Do you know these places, where you instantly feel good? Places, that make you feel full of energy, full of ideas, open and free. Places Magical for you? For me it's definitely anywhere by the ocean and sea, espetially when I'm the only one there. And here in Czech republic one of such places is resort Svatá Kateřina. I come here to teach yoga for the last 3 years sometimes even 4 times a year and every time I can feel  the vibe...there is something about this place...Do you have place, where you feel like that? 
#resortsvatakaterina #svatakaterina #magicalplace #yogaretreat #yogaweekend #loveithere #pocatky #practiceyogachangeyourworld #loveandalliscoming #onebreathatatime #ashtangi #ashtangayoga #lovelyplace #yogaeverydamnday #vysocina #czechyoga #czechyogi #ceskarepublika #naturelovers #menhiry #littlestonehange #beamoflight #sunshine #happyinanyweather
Do you know these places, where you instantly feel good? Places, that make you feel full of energy, full of ideas, open and free. Places Magical for you? For me it's definitely anywhere by the ocean and sea, espetially when I'm the only one there. And here in Czech republic one of such places is resort Svatá Kateřina. I come here to teach yoga for the last 3 years sometimes even 4 times a year and every time I can feel the vibe...there is something about this place...Do you have place, where you feel like that? #resortsvatakaterina  #svatakaterina  #magicalplace  #yogaretreat  #yogaweekend  #loveithere  #pocatky  #practiceyogachangeyourworld  #loveandalliscoming  #onebreathatatime  #ashtangi  #ashtangayoga  #lovelyplace  #yogaeverydamnday  #vysocina  #czechyoga  #czechyogi  #ceskarepublika  #naturelovers  #menhiry  #littlestonehange  #beamoflight  #sunshine  #happyinanyweather 
Practicing #hollowbackhandstand on this autumnal equinox.

My favourite time of year is here! Time from this point forward always seems to fly by as the leaves fall and the holidays begin. Day and night become equal lengths. Instead of fearing darkness and lost time, let it become an opportunity to practice self love. We deserve it. YTT begins one month from now for me- more on all the crazy feelings towards that later. Intentions for autumn?
1. Let go.
2. Balance darkness with light.
3. Acknowledge the impermanence of everything.
Practicing #hollowbackhandstand  on this autumnal equinox. My favourite time of year is here! Time from this point forward always seems to fly by as the leaves fall and the holidays begin. Day and night become equal lengths. Instead of fearing darkness and lost time, let it become an opportunity to practice self love. We deserve it. YTT begins one month from now for me- more on all the crazy feelings towards that later. Intentions for autumn? 1. Let go. 2. Balance darkness with light. 3. Acknowledge the impermanence of everything.
Starting my day with a bike ride to flow with the rising sun by the ocean gives me a positive, excited attitude to tackle the day. So worth the early wake up call 😌
Starting my day with a bike ride to flow with the rising sun by the ocean gives me a positive, excited attitude to tackle the day. So worth the early wake up call 😌
When your
 h e a  r  t speaks,
 take good notes 🖋 📸@paigeszczypien
When your h e a r t speaks, take good notes 🖋 📸@paigeszczypien
I put on my little black yoga bra and party hard 🎉 Next round of chaturanga on me!
#ddyogagirl #yogadrawing #yogajokes #yogameme
Although this picture was from my practice yesterday, sharing today  as my forearm friday as i am so proud of this little moment i had doing pincha with straight legs for the first time. Love these little moments where you can see all the work you've been doing for however long always pays off. ******
Now i can't wait to get on my mat to practice this more 🤗🤗🤗
☆☆☆☆☆ #inversion #pinchamayurasana #forearmfriday #forearmstand #pincha #yoga #yogagirl #practiceyogachangeyourworld #practiceandalliscoming #motivation #yogagoals #yogisofinstagram #yogalondon #iloveyoga #strenght #balance #flexibility #yogaprogress #yogaeverydamnday
Although this picture was from my practice yesterday, sharing today as my forearm friday as i am so proud of this little moment i had doing pincha with straight legs for the first time. Love these little moments where you can see all the work you've been doing for however long always pays off. ****** Now i can't wait to get on my mat to practice this more 🤗🤗🤗 ☆☆☆☆☆ #inversion  #pinchamayurasana  #forearmfriday  #forearmstand  #pincha  #yoga  #yogagirl  #practiceyogachangeyourworld  #practiceandalliscoming  #motivation  #yogagoals  #yogisofinstagram  #yogalondon  #iloveyoga  #strenght  #balance  #flexibility  #yogaprogress  #yogaeverydamnday 
#mayurasana #peacockpose was one of the poses I got request to share some tips for getting into - now let's look past the fact that my mayurasana is still learning how to fly, so it's very far from perfect, and very far from beautiful, BUT the important thing is that my body figured out how to lift! And if I did, YOU can too :)
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This is a pose I stayed away for 7 years until this early summer, when I decided it was about time to face it. I joined @catbradley's Peacock Series challenge and... magic happened! By the 7th day I was able to lift (albeit only a couple of cm off the floor!)
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I see many people who lower their abdomen onto the arms with the legs straight already. I can't do that - so I thought I'd share how I enter this pose (which is also the way that was taught at my school back when I did my TTC.)
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🔸Fingers point back. Bring the elbows together in front of the body.
🔸Kneel, and use the knees to press the arms in towards the center of your body. 🔸Press the elbows into your abdomen, activating the core for balance.
🔸Stretch one leg back.
🔸Stretch the other leg back and find your balance here (already tricky enough!)
🔸Sloooowly begin to shift your body forward, almost sliding on your arms, as if you would for crow. Look ahead of you. Press the hands against the mat, not just with the palms - use the fingertips too as your body weight begins to gather in the area.
🔸When lifting the legs, activate them fully, pointing your toes, and engaging the whole leg. You can lift one at a time and see how that feels until it clicks :)
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For me, what clicked when I finally learned mayurasana was the feeling of transitioning my body weight onto my hands. Until then, I had felt like my hands were just dead on the mat and I was trying to kick up with my legs with no success. But then I finally felt my hands actively engaged and pushing the mat down, and my legs finally lifted!
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👖leggings: @todaboa
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#chandriniyogatips #yogaalignment #yogatutorial #improveyourpractice #yoga #yogaaroundtheworld  #moroccanyogis #hijabyoga #yogateacher #yogaasana #igyoga #asana #yogajourney #practiceandalliscoming #yoginilife #practiceyogachangeyourworld #hathayoga
#mayurasana  #peacockpose  was one of the poses I got request to share some tips for getting into - now let's look past the fact that my mayurasana is still learning how to fly, so it's very far from perfect, and very far from beautiful, BUT the important thing is that my body figured out how to lift! And if I did, YOU can too :) . This is a pose I stayed away for 7 years until this early summer, when I decided it was about time to face it. I joined @catbradley's Peacock Series challenge and... magic happened! By the 7th day I was able to lift (albeit only a couple of cm off the floor!) . I see many people who lower their abdomen onto the arms with the legs straight already. I can't do that - so I thought I'd share how I enter this pose (which is also the way that was taught at my school back when I did my TTC.) . 🔸Fingers point back. Bring the elbows together in front of the body. 🔸Kneel, and use the knees to press the arms in towards the center of your body. 🔸Press the elbows into your abdomen, activating the core for balance. 🔸Stretch one leg back. 🔸Stretch the other leg back and find your balance here (already tricky enough!) 🔸Sloooowly begin to shift your body forward, almost sliding on your arms, as if you would for crow. Look ahead of you. Press the hands against the mat, not just with the palms - use the fingertips too as your body weight begins to gather in the area. 🔸When lifting the legs, activate them fully, pointing your toes, and engaging the whole leg. You can lift one at a time and see how that feels until it clicks :) . For me, what clicked when I finally learned mayurasana was the feeling of transitioning my body weight onto my hands. Until then, I had felt like my hands were just dead on the mat and I was trying to kick up with my legs with no success. But then I finally felt my hands actively engaged and pushing the mat down, and my legs finally lifted! . . . . . 👖leggings: @todaboa . #chandriniyogatips  #yogaalignment  #yogatutorial  #improveyourpractice  #yoga  #yogaaroundtheworld  #moroccanyogis  #hijabyoga  #yogateacher  #yogaasana  #igyoga  #asana  #yogajourney  #practiceandalliscoming  #yoginilife  #practiceyogachangeyourworld  #hathayoga 
#equinoxyoga21
Day 21 : Yogi's choice and I go with an interesting pose I have been working on for some time...from the Ashtanga intermediate series #karandavasana #duckpose 
Ideally the transition into Karandavasana is from Pincha Mayurasana but I am nowhere near there yet 😜 so I went from Lion pose✌

Challenge completed. Thank you dear hosts and sponsors for this awesome challenge ❤

Twenty one days it's what we need to establish a habit.

This is the time needed to create new neural path in our brain. .

Having the Fall Equinox arriving on the 21/9 we decided to help all of you wonderful yogis out there to establish your practice on a daily basis with us❤️ .

Starting 1/9 and ending on the super special Equinox day 21/9☺ .

The base for the postures will be Ashtanga intermediate series.

All levels are welcome🙏 . .
🌟🌟Hosted by🌟🌟 @ericarinyoga
@vesna108
@helen_garner_yoga
@gesticulate
@Thichapilates
@caribouyoga . .
🌟🌟Our Gracious Sponsors🌟🌟 @omstarsofficial
@re3life
@infinitystrap
@yogisurprise
@bohemian_treasure
@mettadali 
@livesankalpa . . ✨For those who like to plan a head, here's our 21 day plan:
_________________________________________
1) Urdhva Vriksasana ✔
2) Uttanasana A or B✔
3) Urdhva Mukha Svanasana✔
4) Adho Mukha Svanasana✔
5) Utthita Parsvottanasana✔
6) Pasasana✔
7) Krounchasana✔
8) Salabhasana A or B✔
9) Dhanurasana ✔
10) Ustrasana✔
11) Bakasana ✔
12) Eka Pada Sirsasana ✔
13) Yoganidrasana✔
14) Tittibasana A, B or C✔
15) Pincha Mayurasana ✔
16) Mayurasana ✔
17) Parighasana✔
18) Adho Mukha Vriksasana or any other handstand variation✔
19) Sarvangasana or any variation of it✔
20) Sirsasana or any variation of it✔
21) Yogis choice 💫💫✔ #septemberyogachallenge
#rawarrior
#rheumatoidarthritiswarrior
#yogafreak
#yogaeveryday
#yogaeverywhere
#practiceyogachangeyourworld
#thankfulgratefulblessed
#equinoxyoga21  Day 21 : Yogi's choice and I go with an interesting pose I have been working on for some time...from the Ashtanga intermediate series #karandavasana  #duckpose  Ideally the transition into Karandavasana is from Pincha Mayurasana but I am nowhere near there yet 😜 so I went from Lion pose✌ Challenge completed. Thank you dear hosts and sponsors for this awesome challenge ❤ Twenty one days it's what we need to establish a habit. This is the time needed to create new neural path in our brain. . Having the Fall Equinox arriving on the 21/9 we decided to help all of you wonderful yogis out there to establish your practice on a daily basis with us❤️ . Starting 1/9 and ending on the super special Equinox day 21/9☺ . The base for the postures will be Ashtanga intermediate series. All levels are welcome🙏 . . 🌟🌟Hosted by🌟🌟 @ericarinyoga @vesna108 @helen_garner_yoga @gesticulate @Thichapilates @caribouyoga . . 🌟🌟Our Gracious Sponsors🌟🌟 @omstarsofficial @re3life @infinitystrap @yogisurprise @bohemian_treasure @mettadali @livesankalpa . . ✨For those who like to plan a head, here's our 21 day plan: _________________________________________ 1) Urdhva Vriksasana ✔ 2) Uttanasana A or B✔ 3) Urdhva Mukha Svanasana✔ 4) Adho Mukha Svanasana✔ 5) Utthita Parsvottanasana✔ 6) Pasasana✔ 7) Krounchasana✔ 8) Salabhasana A or B✔ 9) Dhanurasana ✔ 10) Ustrasana✔ 11) Bakasana ✔ 12) Eka Pada Sirsasana ✔ 13) Yoganidrasana✔ 14) Tittibasana A, B or C✔ 15) Pincha Mayurasana ✔ 16) Mayurasana ✔ 17) Parighasana✔ 18) Adho Mukha Vriksasana or any other handstand variation✔ 19) Sarvangasana or any variation of it✔ 20) Sirsasana or any variation of it✔ 21) Yogis choice 💫💫✔ #septemberyogachallenge  #rawarrior  #rheumatoidarthritiswarrior  #yogafreak  #yogaeveryday  #yogaeverywhere  #practiceyogachangeyourworld  #thankfulgratefulblessed 
#Rockyourworld2017 🖤
Day 4️⃣ #Armbalance •
Nothing is so strong as gentleness and nothing is so gentle as true strength 🖤
•
1. Backbend Day ✔️
2. Headstand Day ✔️
3. Twist Day ✔️
4. Arm Balance Day ✔️
5. Forward Fold Day 
6. Pincha Day 
7. Free Choice 
Hosts 🖤
@elena_miss_yoga 
@sirisyoga 
@helen_garner_yoga 
@simplemuffin 
@yogamand 
Sponsors 🖤
@runandrelax 
@the.human.theory 
@bendbalancewheel 
#yogachallenge #grasshopperpose #armbalance #armbalancenation #yogaaddict #yogalove #yogainspiration #practiceyogachangeyourworld #outdooryoga #outdooryogis #letsgooutside #bepresentinthemoment #yogachick #urbanbadasses #yogajourney #igyoga #instayoga #myjourney #namaste
#Rockyourworld2017  🖤 Day 4️⃣ #Armbalance  • Nothing is so strong as gentleness and nothing is so gentle as true strength 🖤 • 1. Backbend Day ✔️ 2. Headstand Day ✔️ 3. Twist Day ✔️ 4. Arm Balance Day ✔️ 5. Forward Fold Day 6. Pincha Day 7. Free Choice Hosts 🖤 @elena_miss_yoga @sirisyoga @helen_garner_yoga @simplemuffin @yogamand Sponsors 🖤 @runandrelax @the.human.theory @bendbalancewheel #yogachallenge  #grasshopperpose  #armbalance  #armbalancenation  #yogaaddict  #yogalove  #yogainspiration  #practiceyogachangeyourworld  #outdooryoga  #outdooryogis  #letsgooutside  #bepresentinthemoment  #yogachick  #urbanbadasses  #yogajourney  #igyoga  #instayoga  #myjourney  #namaste 
#Yogamomlove #MomYogaLove
Welcome to Day 10 and we have wheel pose.
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HOSTS
@fit_yoga_girl
@kellymarie_yoga
@shreeyoga
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SPONSORS:
@onzie
@yogisurprise
@yogapaws
@liforme
@chiuniverseyoga
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#yoga #yogachallenge #yogaeverydamnday #myyogajourney #fitmom #yogamom #yogamama #fitspiration #yogalove #myyogajourney #beagoddess #yogawarrior #shantidhe #yogaoffthemat #yogiofinstagram #asana #Namaste #myyogapractice #practiceandalliscoming #whereismymat #practiceyogachangeyourworld #positivevibes #everydayigetbetter #yogawithkids #wheelpose
#Yogamomlove  #MomYogaLove  Welcome to Day 10 and we have wheel pose. . . HOSTS @fit_yoga_girl @kellymarie_yoga @shreeyoga . SPONSORS: @onzie @yogisurprise @yogapaws @liforme @chiuniverseyoga . . #yoga  #yogachallenge  #yogaeverydamnday  #myyogajourney  #fitmom  #yogamom  #yogamama  #fitspiration  #yogalove  #myyogajourney  #beagoddess  #yogawarrior  #shantidhe  #yogaoffthemat  #yogiofinstagram  #asana  #Namaste  #myyogapractice  #practiceandalliscoming  #whereismymat  #practiceyogachangeyourworld  #positivevibes  #everydayigetbetter  #yogawithkids  #wheelpose 
Cause we will never go out of style. 
_
Photo @merzetti
Cause we will never go out of style. _ Photo @merzetti
So they say it takes 3 weeks to break a habit or 3 weeks to start a new routine... well here is Day 1 of my attempt to start a morning practice; rather than an afternoon practice. By the time I get home and practice and shower it's damn near 8 PM and I haven't even started dinner. I have struggled with this for some time and really need to find some structure im my day! I feel the strongest at the end of my day and at 5 AM I am most definitely not strong.. more like stiff and sore🤣 Like the tin man😝 but today I got up🙌 and after some salutations I felt pretty good and warm. I watched a video this morning by @leighabutleryoga (because who really can think straight at 5 am?😉) I just love her though! If you are looking for some creative flows, she has you covered! Check her out on YouTube!
So they say it takes 3 weeks to break a habit or 3 weeks to start a new routine... well here is Day 1 of my attempt to start a morning practice; rather than an afternoon practice. By the time I get home and practice and shower it's damn near 8 PM and I haven't even started dinner. I have struggled with this for some time and really need to find some structure im my day! I feel the strongest at the end of my day and at 5 AM I am most definitely not strong.. more like stiff and sore🤣 Like the tin man😝 but today I got up🙌 and after some salutations I felt pretty good and warm. I watched a video this morning by @leighabutleryoga (because who really can think straight at 5 am?😉) I just love her though! If you are looking for some creative flows, she has you covered! Check her out on YouTube!
there is a moment at the end of every class i teach that is pure humility. where i feel silenced by the gratitude i feel for the life i lead, for the people who have taught me, for the people who allow me to teach them. chicago, thank you for breathing with me in support of @sosillinois last night at @swissotelchi; it was such an honor. ✨#chicagoyoga #vitalityyoga #forevergrateful
there is a moment at the end of every class i teach that is pure humility. where i feel silenced by the gratitude i feel for the life i lead, for the people who have taught me, for the people who allow me to teach them. chicago, thank you for breathing with me in support of @sosillinois last night at @swissotelchi; it was such an honor. ✨#chicagoyoga  #vitalityyoga  #forevergrateful 
Missing being able to practice outside 💙
It's definitely getting chillier here in Washington 🌲 I'm excited for fall!! 🍂🍁 First time I'm ever experiencing real seasons!! 😃
Missing being able to practice outside 💙 It's definitely getting chillier here in Washington 🌲 I'm excited for fall!! 🍂🍁 First time I'm ever experiencing real seasons!! 😃
Happy #friyay lovely yogis! I have been feeling better and better about my #wheelpose these days! My back has been going through a lot lately with the addition of weight lifting into my training routine time. Backbends like this have always been a bit of a struggle for me and it's interesting to feel the difference of having both a stronger and at the same time tighter back. I think my leg and arm strength growing is contributing to me going deeper here too which is exciting but I still have a long way to go before I get a leg sticking straight up! 😳
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What poses are you guys working on these days? How's it going for you? I'd love to hear! 😍
Happy #friyay  lovely yogis! I have been feeling better and better about my #wheelpose  these days! My back has been going through a lot lately with the addition of weight lifting into my training routine time. Backbends like this have always been a bit of a struggle for me and it's interesting to feel the difference of having both a stronger and at the same time tighter back. I think my leg and arm strength growing is contributing to me going deeper here too which is exciting but I still have a long way to go before I get a leg sticking straight up! 😳 ✨ ✨ ✨ What poses are you guys working on these days? How's it going for you? I'd love to hear! 😍
#EndOfSummerTwist
Day 2 #parivrittaparsvakonasana or #revolvedsideanglepose
___
💕Hosts:
@goodvibes_by_gracekelly
@rita_ashtangayoga
@sarahuactive
@aerialyogaportugal
___
☀️Our amazing sponsors:
@re3life #re3 #re3life (apparel)
@liquidoactive (apparel)
@samadhi.pt (apparel)
@iswariofficial (detox kit)
@ruanjostore (apparel)
@yogamadeira (mandala towel)
@lotusjapamala (japamala)
@heartintentionyogaoils (essential oils)
___
#yoga #greekyogi #greekyoga #greekyogini #yogagreece #instayoga #yogagram #igyoga #practiceandalliscoming #honoryourbody #armbalance #changeyourperspective #practiceyogachangeyourworld #yogisofinstagram #yogachallenge #yogalife #yogapracticenotyogaperfect #yogaathome #homepractice #yogafun #yogalove  #yogaeverydamnday #yogapractice
#EndOfSummerTwist  Day 2 #parivrittaparsvakonasana  or #revolvedsideanglepose  ___ 💕Hosts: @goodvibes_by_gracekelly @rita_ashtangayoga @sarahuactive @aerialyogaportugal ___ ☀️Our amazing sponsors: @re3life #re3  #re3life  (apparel) @liquidoactive (apparel) @samadhi.pt (apparel) @iswariofficial (detox kit) @ruanjostore (apparel) @yogamadeira (mandala towel) @lotusjapamala (japamala) @heartintentionyogaoils (essential oils) ___ #yoga  #greekyogi  #greekyoga  #greekyogini  #yogagreece  #instayoga  #yogagram  #igyoga  #practiceandalliscoming  #honoryourbody  #armbalance  #changeyourperspective  #practiceyogachangeyourworld  #yogisofinstagram  #yogachallenge  #yogalife  #yogapracticenotyogaperfect  #yogaathome  #homepractice  #yogafun  #yogalove  #yogaeverydamnday  #yogapractice 
Getting bendy the other day at the Waverley Abbey Ruins. This is one of me and Matthews favourite spots in Surrey. So much luscious grass and so many beautiful trees. And the best part about it is you can walk right up to the cows in the field and give them a cuddle (if you're brave, unlike me... they are huge and we usually bring Sky so she makes them a little jumpy).
I'll miss having this on our doorstep, but I can't wait to start exploring the areas around our new home, and hopefully find some amazing spots!
🌿🌿🌿
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Getting bendy the other day at the Waverley Abbey Ruins. This is one of me and Matthews favourite spots in Surrey. So much luscious grass and so many beautiful trees. And the best part about it is you can walk right up to the cows in the field and give them a cuddle (if you're brave, unlike me... they are huge and we usually bring Sky so she makes them a little jumpy). I'll miss having this on our doorstep, but I can't wait to start exploring the areas around our new home, and hopefully find some amazing spots! 🌿🌿🌿 . . .
"The mind is a powerful force. It can enslave us or empower us. It can plunge us into the depths of misery or take us to the heights of ecstasy. Learn to use the power wisely" - David Cuschieri ✨Several people have asked me in the past where can I find a genuine healer in Bali and I've tended to not get too close to that - I'm a little skeptical until I try something for myself. However as the universe would have it, today was my day to explore the answer. On a couple of people's recommendation I went to visit Tjorkorda Gede Rai, a Balinese healer in Gianyar. I sat patiently waiting for him to see many people ahead of me in the line, watching curiously to see what happened and whether this would be the typical spiritual tourist experience. I was pleased to see that every single person received a slightly different treatment. When it came to my turn he tapped my head, trying to find my physical ailment (problem) and eventually turned me around and said "what's your job? You have no problems, you're totally healthy, you're very ok! There's nothing wrong with your body!" We all laughed when I told him I'm a yoga teacher, and he smiled wisely and cheekily as he said to me "so you know already then....your sport is with your mind, our mind controls our body, and our body stores trauma and can make us sick, so you need to keep doing your work with your mind to keep balance of mind and body" and just like that I smiled to him and to myself as my journey of #svadhyaya and #yoga continue as I keep my mind pure in its thoughts and intentions, my heart wide open and more 'haha' in my life!! Such a magical experience 🙏✨💕 #healer #bali #tradition #yogajourney #yogainspiration #yogagirl #yogateacher #guru #yogalife #bali #gianyar #mindfulness #healthy #wellness #compassion #mindbodyconnection #mind #body #meditation #yin #justbreathe #alliscoming #onebreatheatatime #practiceyogachangeyourworld #thelembongantraveller #nusalembongan #serenityyogalembongan #yogalembongan #samadhi @serenityyogalembongan
"The mind is a powerful force. It can enslave us or empower us. It can plunge us into the depths of misery or take us to the heights of ecstasy. Learn to use the power wisely" - David Cuschieri ✨Several people have asked me in the past where can I find a genuine healer in Bali and I've tended to not get too close to that - I'm a little skeptical until I try something for myself. However as the universe would have it, today was my day to explore the answer. On a couple of people's recommendation I went to visit Tjorkorda Gede Rai, a Balinese healer in Gianyar. I sat patiently waiting for him to see many people ahead of me in the line, watching curiously to see what happened and whether this would be the typical spiritual tourist experience. I was pleased to see that every single person received a slightly different treatment. When it came to my turn he tapped my head, trying to find my physical ailment (problem) and eventually turned me around and said "what's your job? You have no problems, you're totally healthy, you're very ok! There's nothing wrong with your body!" We all laughed when I told him I'm a yoga teacher, and he smiled wisely and cheekily as he said to me "so you know already then....your sport is with your mind, our mind controls our body, and our body stores trauma and can make us sick, so you need to keep doing your work with your mind to keep balance of mind and body" and just like that I smiled to him and to myself as my journey of #svadhyaya  and #yoga  continue as I keep my mind pure in its thoughts and intentions, my heart wide open and more 'haha' in my life!! Such a magical experience 🙏✨💕 #healer  #bali  #tradition  #yogajourney  #yogainspiration  #yogagirl  #yogateacher  #guru  #yogalife  #bali  #gianyar  #mindfulness  #healthy  #wellness  #compassion  #mindbodyconnection  #mind  #body  #meditation  #yin  #justbreathe  #alliscoming  #onebreatheatatime  #practiceyogachangeyourworld  #thelembongantraveller  #nusalembongan  #serenityyogalembongan  #yogalembongan  #samadhi  @serenityyogalembongan
Happy Fall Y'all! 🍂🍁🎃
Happy Fall Y'all! 🍂🍁🎃
Today I'm catching up to #soulgoodyoga 🖤. Day 1 is Up Dog/Lift someone up with a compliment. So on Wednesday, the day this correlates with I drove up to LAX to pick up my sister from the airport. I was in the international terminal speaking with someone else who was waiting for a loved one. This person had a pretty heavy accent and had learned English as their second language but clearly wanted to have a conversation in English. During our convo I generously complimented how well he spoke English and told him that i understood how hard it can be to learn a new language let alone converse with its native speakers. They gave me a big smile when I told them. Which in turn made me smile. Thank you to the host: @malaslala_yoga for putting together this challenge that encompasses yoga both on and off the mat; and of course thank you to the generous sponsors: @mikayogawear @ujjayi @allthatglittersjewelryco
Today I'm catching up to #soulgoodyoga  🖤. Day 1 is Up Dog/Lift someone up with a compliment. So on Wednesday, the day this correlates with I drove up to LAX to pick up my sister from the airport. I was in the international terminal speaking with someone else who was waiting for a loved one. This person had a pretty heavy accent and had learned English as their second language but clearly wanted to have a conversation in English. During our convo I generously complimented how well he spoke English and told him that i understood how hard it can be to learn a new language let alone converse with its native speakers. They gave me a big smile when I told them. Which in turn made me smile. Thank you to the host: @malaslala_yoga for putting together this challenge that encompasses yoga both on and off the mat; and of course thank you to the generous sponsors: @mikayogawear @ujjayi @allthatglittersjewelryco
Catching up on missed days...purposely missed out days I mean...my handstand doesn't happen everyday 😅😛
#equinoxyoga21
Day 18 : #adhomukhavrksasana #handstand

Twenty one days it's what we need to establish a habit.

This is the time needed to create new neural path in our brain. .

Having the Fall Equinox arriving on the 21/9 we decided to help all of you wonderful yogis out there to establish your practice on a daily basis with us❤️ .

Starting 1/9 and ending on the super special Equinox day 21/9☺ .

The base for the postures will be Ashtanga intermediate series.

All levels are welcome🙏 . .
🌟🌟Hosted by🌟🌟 @ericarinyoga
@vesna108
@helen_garner_yoga
@gesticulate
@Thichapilates
@caribouyoga . .
🌟🌟Our Gracious Sponsors🌟🌟 @omstarsofficial
@re3life
@infinitystrap
@yogisurprise
@bohemian_treasure
@mettadali 
@livesankalpa . . ✨For those who like to plan a head, here's our 21 day plan:
_________________________________________
1) Urdhva Vriksasana ✔
2) Uttanasana A or B✔
3) Urdhva Mukha Svanasana✔
4) Adho Mukha Svanasana✔
5) Utthita Parsvottanasana✔
6) Pasasana✔
7) Krounchasana✔
8) Salabhasana A or B✔
9) Dhanurasana ✔
10) Ustrasana✔
11) Bakasana ✔
12) Eka Pada Sirsasana ✔
13) Yoganidrasana✔
14) Tittibasana A, B or C✔
15) Pincha Mayurasana ✔
16) Mayurasana ✔
17) Parighasana✔
18) Adho Mukha Vriksasana or any other handstand variation✔
19) Sarvangasana or any variation of it✔
20) Sirsasana or any variation of it✔
21) Yogis choice 💫💫 #septemberyogachallenge
#rawarrior
#rheumatoidarthritiswarrior
#yogafreak
#yogaeveryday
#yogaeverywhere
#practiceyogachangeyourworld
#thankfulgratefulblessed
Catching up on missed days...purposely missed out days I mean...my handstand doesn't happen everyday 😅😛 #equinoxyoga21  Day 18 : #adhomukhavrksasana  #handstand  Twenty one days it's what we need to establish a habit. This is the time needed to create new neural path in our brain. . Having the Fall Equinox arriving on the 21/9 we decided to help all of you wonderful yogis out there to establish your practice on a daily basis with us❤️ . Starting 1/9 and ending on the super special Equinox day 21/9☺ . The base for the postures will be Ashtanga intermediate series. All levels are welcome🙏 . . 🌟🌟Hosted by🌟🌟 @ericarinyoga @vesna108 @helen_garner_yoga @gesticulate @Thichapilates @caribouyoga . . 🌟🌟Our Gracious Sponsors🌟🌟 @omstarsofficial @re3life @infinitystrap @yogisurprise @bohemian_treasure @mettadali @livesankalpa . . ✨For those who like to plan a head, here's our 21 day plan: _________________________________________ 1) Urdhva Vriksasana ✔ 2) Uttanasana A or B✔ 3) Urdhva Mukha Svanasana✔ 4) Adho Mukha Svanasana✔ 5) Utthita Parsvottanasana✔ 6) Pasasana✔ 7) Krounchasana✔ 8) Salabhasana A or B✔ 9) Dhanurasana ✔ 10) Ustrasana✔ 11) Bakasana ✔ 12) Eka Pada Sirsasana ✔ 13) Yoganidrasana✔ 14) Tittibasana A, B or C✔ 15) Pincha Mayurasana ✔ 16) Mayurasana ✔ 17) Parighasana✔ 18) Adho Mukha Vriksasana or any other handstand variation✔ 19) Sarvangasana or any variation of it✔ 20) Sirsasana or any variation of it✔ 21) Yogis choice 💫💫 #septemberyogachallenge  #rawarrior  #rheumatoidarthritiswarrior  #yogafreak  #yogaeveryday  #yogaeverywhere  #practiceyogachangeyourworld  #thankfulgratefulblessed 
Wake up. Run. Meditate. Coffee! Amazing start to my Friday 🙌🏻 My favorite mantra to sink into meditation is "so hum" which means "I am that". Simple yet beautiful 💕 take care of yourselves today ladies! Xo
Wake up. Run. Meditate. Coffee! Amazing start to my Friday 🙌🏻 My favorite mantra to sink into meditation is "so hum" which means "I am that". Simple yet beautiful 💕 take care of yourselves today ladies! Xo
. "Draw near to God and He will draw near to you."#James48 #Pray
Humanity is lacking God in their lives...
"Because of the increase of wickedness, the love of most will grow cold " #Matthew2412 #LastDays#praywithoutceasing#happyfriday#goodmorning
Day 6: #FallintoFlexibility 3 legged dog / #ekapadaadhomukhasvanasana 🌈 Hosts: @robinmartinyoga & @karlatafra
Day 3: Tiger pose
#OpenHeartWarriors .
HOSTS:
@hollybentley_yoga
@alissayoga
@natashaswinteryoga 
SPONSORS:
@aloyoga
@radhabeauty
@dharmayogawheel
Day 3: Tiger pose #OpenHeartWarriors  . HOSTS: @hollybentley_yoga @alissayoga @natashaswinteryoga SPONSORS: @aloyoga @radhabeauty @dharmayogawheel
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Day 22 of #SeptemberStrength 💪 Today's posture is #OneLeggedDog, or #EkaPadaAdhoMukhaSvanasana. Feel free to take any variation/modification that you like! 🕉 Be sure to tag @doyouyoga & #SeptemberStrength. And don't forget to click the link in bio to sign up for the FREE 14 Day Power Yoga Challenge on DOYOUYOGA! 🌺 | 📷 @move_yo_asana
Day 4 of #openheartwarriors challenge ➡ #upwardfacingdog 🐶 Hosts: 
@hollybentley_yoga @alissayoga @natashaswinteryoga @coffeeandrainbows

Sponsors: @aloyoga @radhabeauty @dharmayogawheel

#乐活瑜伽 #practiceyogachangeyourworld #onebreathatatime
#yogachallenge #yogaeverydamnday #yogapractice #yogalover  #yogafit #yogapose #yogadaily #yogainspiration #yogainstagram #yogafitness #yogaaddict #yogalife #yogajourney #yogafun #yogaforstrength #igyogis #instayoga #yoga #keeppracticing  #practiceandalliscoming #wwyoga #요가
Day 4 of #openheartwarriors  challenge ➡ #upwardfacingdog  🐶 Hosts: @hollybentley_yoga @alissayoga @natashaswinteryoga @coffeeandrainbows Sponsors: @aloyoga @radhabeauty @dharmayogawheel #乐活瑜伽  #practiceyogachangeyourworld  #onebreathatatime  #yogachallenge  #yogaeverydamnday  #yogapractice  #yogalover  #yogafit  #yogapose  #yogadaily  #yogainspiration  #yogainstagram  #yogafitness  #yogaaddict  #yogalife  #yogajourney  #yogafun  #yogaforstrength  #igyogis  #instayoga  #yoga  #keeppracticing  #practiceandalliscoming  #wwyoga  #요가 
Day 8 of #LetsHeadstand with Hosts: @auri_yoga @wanderyogi @twistedgalpal @karlatafra @nutritionistyogi and the amazing sponsors: @onzie @mymantraactive @byoganow @anapoenergy @todaboa is #straightarm. #Headstand #sirsasana #sport #fitness #fitnessfreak #fitfam #disziplin #motivation #training #transformation #muskelaufbau #workout #yogagirl #flexible #yoga #instayoga #yogaeverydamnday #yogafam #yogalove #yogagermany #namaste 🙏 #yogapose #yogalove #yogadaily #yogalife #practiceyogachangeyourworld #practiseandalliscoming #balance #aquarium
Day 8 of #LetsHeadstand  with Hosts: @auri_yoga @wanderyogi @twistedgalpal @karlatafra @nutritionistyogi and the amazing sponsors: @onzie @mymantraactive @byoganow @anapoenergy @todaboa is #straightarm . #Headstand  #sirsasana  #sport  #fitness  #fitnessfreak  #fitfam  #disziplin  #motivation  #training  #transformation  #muskelaufbau  #workout  #yogagirl  #flexible  #yoga  #instayoga  #yogaeverydamnday  #yogafam  #yogalove  #yogagermany  #namaste  🙏 #yogapose  #yogalove  #yogadaily  #yogalife  #practiceyogachangeyourworld  #practiseandalliscoming  #balance  #aquarium 
This one was hard to balance cant wait until i can do the actual pose. My flexibility has come such a long way since ive started these yoga challenges. And its just going to get better.. Love seeing my progress through the months 💖💪 Yoga challenge with #belovedasanas // Day 5 #flyingwarrior variation 💗❤🕉💠✌✌😂 🕉 💖🌻✌🌍🌞✌ #yogamom #momlife #findyourbalance #lokai #livelokai #yogachallenge #yogaeverywhere #yogaallday #myyogalife #yoga #beginneryogi #yogalife #yogafitness #yogapants #yogapractice #yogaflow #yogaeverydamnday #yogalove #practiceyogachangeyourworld #onebreathatatime #yogamomlife #yogamom #lovethelifeyoulive #inspireothers #motivateyourmind #motivateothers #liftspirts #spreadthelove #thickthighssaveslives.. 🙏

Shirt from: @fortis_apparel

Hosts:
@yogi_goddess 
@milena.moon 
@summerperez 
@mmaneevese 
@dade2shelby

Sponsers:
@aloyoga
@pranamat
@sunwarriortribe
This one was hard to balance cant wait until i can do the actual pose. My flexibility has come such a long way since ive started these yoga challenges. And its just going to get better.. Love seeing my progress through the months 💖💪 Yoga challenge with #belovedasanas  // Day 5 #flyingwarrior  variation 💗❤🕉💠✌✌😂 🕉 💖🌻✌🌍🌞✌ #yogamom  #momlife  #findyourbalance  #lokai  #livelokai  #yogachallenge  #yogaeverywhere  #yogaallday  #myyogalife  #yoga  #beginneryogi  #yogalife  #yogafitness  #yogapants  #yogapractice  #yogaflow  #yogaeverydamnday  #yogalove  #practiceyogachangeyourworld  #onebreathatatime  #yogamomlife  #yogamom  #lovethelifeyoulive  #inspireothers  #motivateyourmind  #motivateothers  #liftspirts  #spreadthelove  #thickthighssaveslives .. 🙏 Shirt from: @fortis_apparel Hosts: @yogi_goddess @milena.moon @summerperez @mmaneevese @dade2shelby Sponsers: @aloyoga @pranamat @sunwarriortribe
Thank you sista @zhongjasmine for letting me capture this dope scorpion in the Shanghai rain 🙏🏼🙏🏼🙏🏼
Thank you sista @zhongjasmine for letting me capture this dope scorpion in the Shanghai rain 🙏🏼🙏🏼🙏🏼
Reserve Prayer Hands for Day 22 of 30 Days of Yoga! 📸: @roxyrachel27 •
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#liberate #workout #practiceyogachangeyourworld #everybodybends #gaiam #curls #curlyhair #reverse #prayer #hands #yoga #yogi #plussize #elephant #tapestry #active #flexible #chubby
~Open heart, open mind~
Day 2: Fish pose
#OpenHeartWarriors .
HOSTS:
@hollybentley_yoga
@alissayoga
@natashaswinteryoga 
SPONSORS:
@aloyoga
@radhabeauty
@dharmayogawheel
~Open heart, open mind~ Day 2: Fish pose #OpenHeartWarriors  . HOSTS: @hollybentley_yoga @alissayoga @natashaswinteryoga SPONSORS: @aloyoga @radhabeauty @dharmayogawheel
#YogaClubChallenge
Hosts
@eileendelatorre @yogi.bree @lightfulyogini @tanyasizemore @yoga_mami @gypsyyogalove
Sponsor
@yogaclubbox
#YogaClubChallenge  Hosts @eileendelatorre @yogi.bree @lightfulyogini @tanyasizemore @yoga_mami @gypsyyogalove Sponsor @yogaclubbox
As the lotus rises on it's stalk unsoiled by the mud and water, so the wise one speaks of peace and is unstained by the options of the world ( Buddha) ♡♡♡ #studiolapaula #yogatatoo #tatoogirl #tatoo #azazelmilanowek #yoga #myyogastory #mylife #aum #lotus #lotustatoo #yogaphotography #zenlife #peaceofmind #practice #practiceyogachangeyourworld #bepatience #buddha #freeyourmind #joga
Day 3 of #openheartwarriors challenge ➡ #tigerpose 🐯 
Hosts: 
@hollybentley_yoga @alissayoga @natashaswinteryoga @coffeeandrainbows

Sponsors: @aloyoga @radhabeauty @dharmayogawheel

#乐活瑜伽 #practiceyogachangeyourworld #onebreathatatime
#yogachallenge #yogaeverydamnday #yogapractice #yogalover  #yogafit #yogapose #yogadaily #yogainspiration #yogainstagram #yogafitness #yogaaddict #yogalife #yogajourney #yogafun #yogaforstrength #igyogis #instayoga #yoga #keeppracticing  #practiceandalliscoming #wwyoga #요가
Day 3 of #openheartwarriors  challenge ➡ #tigerpose  🐯 Hosts: @hollybentley_yoga @alissayoga @natashaswinteryoga @coffeeandrainbows Sponsors: @aloyoga @radhabeauty @dharmayogawheel #乐活瑜伽  #practiceyogachangeyourworld  #onebreathatatime  #yogachallenge  #yogaeverydamnday  #yogapractice  #yogalover  #yogafit  #yogapose  #yogadaily  #yogainspiration  #yogainstagram  #yogafitness  #yogaaddict  #yogalife  #yogajourney  #yogafun  #yogaforstrength  #igyogis  #instayoga  #yoga  #keeppracticing  #practiceandalliscoming  #wwyoga  #요가 
This morning was a struggle. If I'm honest most morning are a struggle and an internal battle to convince myself I can face the day ahead. 4 days into an increase in SNRI dose I'm feeling poopy and ache like I've been hit by a bus. I really didn't want to get on my mat and was convinced it would just make me hurt more, but counterintuitively a sweaty practice of half the ashtanga primary series combined with lizard play has eased some of the pain 🦎

Day 5 of #MysticalYogis is a lizard or dragon lunge. I spent time playing with flying lizard but for today's post I choose a lizard lunge with a quad stretch and twist to work out the kinks in my stiff spine.

Beautiful hosts:
@faithfoxmama 
@elmejm09 
@jem.yoga 
Wonderful sponsors:
@will2wow_jewelry 
@perfectbalanceworld 
@faithfoxdesigns 
@glassticbottle 
@shivamalas 
@inspiritcollective 
@nectar 
#yogapants #yogachallenge #yogainspiration #yogisofinstagram #yogagirl #practiceandalliscoming #practiceyogachangeyourworld #myyogalife #yogalove #mentalhealth #anxiety #anxietyrelief #positivevibes #healthylife #selfcare #fitfamuk #fitwomen #flexibility #lizardpose #lunge #justbreathe #ashtanga
This morning was a struggle. If I'm honest most morning are a struggle and an internal battle to convince myself I can face the day ahead. 4 days into an increase in SNRI dose I'm feeling poopy and ache like I've been hit by a bus. I really didn't want to get on my mat and was convinced it would just make me hurt more, but counterintuitively a sweaty practice of half the ashtanga primary series combined with lizard play has eased some of the pain 🦎 Day 5 of #MysticalYogis  is a lizard or dragon lunge. I spent time playing with flying lizard but for today's post I choose a lizard lunge with a quad stretch and twist to work out the kinks in my stiff spine. Beautiful hosts: @faithfoxmama @elmejm09 @jem.yoga Wonderful sponsors: @will2wow_jewelry @perfectbalanceworld @faithfoxdesigns @glassticbottle @shivamalas @inspiritcollective @nectar #yogapants  #yogachallenge  #yogainspiration  #yogisofinstagram  #yogagirl  #practiceandalliscoming  #practiceyogachangeyourworld  #myyogalife  #yogalove  #mentalhealth  #anxiety  #anxietyrelief  #positivevibes  #healthylife  #selfcare  #fitfamuk  #fitwomen  #flexibility  #lizardpose  #lunge  #justbreathe  #ashtanga 
✨ Have a lovely lovely weekend everyone! 🙏
#dwipadaviparitadandasana
Rolling into the weekend with a very quick #fridayflow whilst I could, double hit of #openheartwarriors days 2&4 #upwarddog and #fishpose .... yep!! Crack in wall is growing 🙈🙈 and handstand bunny hops not going anywhere today 😂
Hosts @natashaswinteryoga @coffeeandrainbows @hollybentley_yoga @alissayoga 
Sponsors @aloyoga @radhabeauty @dharmayogawheel
 #4monthspostpartum 
#yoga #yogi #yogamom #yogamum #yogaeverydamnday #onebreathatatime #fitmom #fitmum #fitnessmotivation #postpartumjourney  #postpartumfitness #postpartum #16weekspostpartum #practiceyogachangeyourworld #dancer #flexibility #yogajourney #fitpregnancy # instafit #fitness #yogagirl #workoutmotivation #yogamomlove #practiceandalliscoming
Rolling into the weekend with a very quick #fridayflow  whilst I could, double hit of #openheartwarriors  days 2&4 #upwarddog  and #fishpose  .... yep!! Crack in wall is growing 🙈🙈 and handstand bunny hops not going anywhere today 😂 Hosts @natashaswinteryoga @coffeeandrainbows @hollybentley_yoga @alissayoga Sponsors @aloyoga @radhabeauty @dharmayogawheel #4monthspostpartum  #yoga  #yogi  #yogamom  #yogamum  #yogaeverydamnday  #onebreathatatime  #fitmom  #fitmum  #fitnessmotivation  #postpartumjourney  #postpartumfitness  #postpartum  #16weekspostpartum  #practiceyogachangeyourworld  #dancer  #flexibility  #yogajourney  #fitpregnancy  # instafit #fitness  #yogagirl  #workoutmotivation  #yogamomlove  #practiceandalliscoming 
El momento cuando el único que importa es la otra persona!
💞💕 COMPARTIR💞
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#practiceyogachangeyourworld #yogastrong #siemprehayalgoporhacer #yogalove #myyogapractice #yigaeveryday #loveothers #spiritualgrowth #yogagirl #yogaeveryday
Diamond legs (kinda) for Day 2 of #InversionFusion 💎 My little one turns 1 year old today -- and I'm surprisingly not a wreck 💙 hopefully get some mama and baby pics when he's up from his nap! Hosts: 
@amyyogamomof3 (Headstand)
@aimeemasch (Pincha)
@bowlingandyoga (Handstands)

Awesome Sponsors:
@aquaburns
@infinitystrap
@youphoria .. #igyogafam #letsstartyoga  #yogalifestyle #yogainspiration #fitnessjourney #practiceyogachangeyourworld #freespirit 
#homepractice #mindfulness #yogimama #yogimom #inversionaddict #lifeisbetterupsidedown #yogapractice #practicedaily #yogajourney #yogagram  #yogalife #yogaallday #iloveyoga #smile #positivevibes #PicsArt✨
Diamond legs (kinda) for Day 2 of #InversionFusion  💎 My little one turns 1 year old today -- and I'm surprisingly not a wreck 💙 hopefully get some mama and baby pics when he's up from his nap! Hosts: @amyyogamomof3 (Headstand) @aimeemasch (Pincha) @bowlingandyoga (Handstands) Awesome Sponsors: @aquaburns @infinitystrap @youphoria .. #igyogafam  #letsstartyoga  #yogalifestyle  #yogainspiration  #fitnessjourney  #practiceyogachangeyourworld  #freespirit  #homepractice  #mindfulness  #yogimama  #yogimom  #inversionaddict  #lifeisbetterupsidedown  #yogapractice  #practicedaily  #yogajourney  #yogagram  #yogalife  #yogaallday  #iloveyoga  #smile  #positivevibes  #PicsArt ✨
Join Good Vibes founder Nahid tomorrow for a workshop looks at mobilising the hips and exploring the warrior poses from the feet up. You will learn how to transition from one pose to the other with the least resistance. After this workshop you will have a better understanding of hip and knee alignment in all poses. A fun and inclusive 2 hour workshop to get you moving with ease. Saturday 23rd September, 10am - 12pm, Fitzrovia. http://bit.ly/2umpFWP #goodvibeslondon #feelgoodstudios #yoga #beginners
Join Good Vibes founder Nahid tomorrow for a workshop looks at mobilising the hips and exploring the warrior poses from the feet up. You will learn how to transition from one pose to the other with the least resistance. After this workshop you will have a better understanding of hip and knee alignment in all poses. A fun and inclusive 2 hour workshop to get you moving with ease. Saturday 23rd September, 10am - 12pm, Fitzrovia. http://bit.ly/2umpFWP #goodvibeslondon  #feelgoodstudios  #yoga  #beginners 
The lovely @bootsiepachi asked me to share 5 yoga fact and 5 non yoga facts about me 😊 here you are!
1. I love any kind of backbend
2. I started yoga with and online italian teacher two years ago, then I found a school of ashtanga yoga near my place, so I decided to commit myself to that style
3. Shoulders and hips are my Achilles heel 
4. I began to try inversions this past winter, I'm still trying to overcome the fear of falling off a headstand though 😅
5. I'm not sure I will ever be able to do Bakasana XD
Non yoga facts are:
1. I looooove reading!📖❤ Sometimes I forget how much i love the smell of a good book because I spend to much time with the phone. But once a story hooked me, that's the end.. you'll find me reading till the dawn 😁
2. I have a hard time doing social life, if you ever had the chance of reading one of Sarah Scribble's comics..well... I'm like her!!😅😂
3. New experiences always catch me with an open heart! Travelling, tasting local foods, photographing a new place is what i hope will remain constant in my life.
4. People think I'm younger than my age. Once i was said that I had 16 y.o. while I was actually 25 😂 I don't need yoga for that 😅 
5. Currently i'm searching for a job. For young graduates it's so damn hard here in Italy! I'm doing the best I can to not overthink about my situation because I know my worth, I studied and I'm smart. Sometimes I have negative feelings, but yoga is helping me believe in my strenght. .
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Would the tagged people like to play?💟
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#practicepracticepractice #yoga #yogagoal #iloveyoga #mypractice #likes #tagsta #igersyoga #myyogajourney #practiceyogachangeyourworld #alliscoming #ashtanga #equinoxyoga21 #fallforyourselfie #undoingalifetimeofdoing#asanasdown #sisterhoodasana #yogaeverydamnday #yogaeveryday
The lovely @bootsiepachi asked me to share 5 yoga fact and 5 non yoga facts about me 😊 here you are! 1. I love any kind of backbend 2. I started yoga with and online italian teacher two years ago, then I found a school of ashtanga yoga near my place, so I decided to commit myself to that style 3. Shoulders and hips are my Achilles heel 4. I began to try inversions this past winter, I'm still trying to overcome the fear of falling off a headstand though 😅 5. I'm not sure I will ever be able to do Bakasana XD Non yoga facts are: 1. I looooove reading!📖❤ Sometimes I forget how much i love the smell of a good book because I spend to much time with the phone. But once a story hooked me, that's the end.. you'll find me reading till the dawn 😁 2. I have a hard time doing social life, if you ever had the chance of reading one of Sarah Scribble's comics..well... I'm like her!!😅😂 3. New experiences always catch me with an open heart! Travelling, tasting local foods, photographing a new place is what i hope will remain constant in my life. 4. People think I'm younger than my age. Once i was said that I had 16 y.o. while I was actually 25 😂 I don't need yoga for that 😅 5. Currently i'm searching for a job. For young graduates it's so damn hard here in Italy! I'm doing the best I can to not overthink about my situation because I know my worth, I studied and I'm smart. Sometimes I have negative feelings, but yoga is helping me believe in my strenght. . . . Would the tagged people like to play?💟 . . . . . . . . . #practicepracticepractice  #yoga  #yogagoal  #iloveyoga  #mypractice  #likes  #tagsta  #igersyoga  #myyogajourney  #practiceyogachangeyourworld  #alliscoming  #ashtanga  #equinoxyoga21  #fallforyourselfie  #undoingalifetimeofdoing #asanasdown  #sisterhoodasana  #yogaeverydamnday  #yogaeveryday