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Last night, I did some yoga ... in a window ... at @lululemon 😆and I had the BEST time. It was so funny to feel so many eyes on me especially when people stopped right next to the glass but I never actually felt nervous. I used to feel so weird doing yoga in public but I think there’s a sense of freedom in following your passions and sharing it with the world ❤️ Lululemon’s message is to pause, breathe, and take in every beautiful busy, magical, hectic, love-filled moment that the holiday brings and I couldn’t agree more. 😘 #breatheitallin .
w e a r i n g / @lululemon 
m a t / @liforme 
s o n g / Meet Me Halfway by @shanealexandermusic
Last night, I did some yoga ... in a window ... at @lululemon 😆and I had the BEST time. It was so funny to feel so many eyes on me especially when people stopped right next to the glass but I never actually felt nervous. I used to feel so weird doing yoga in public but I think there’s a sense of freedom in following your passions and sharing it with the world ❤️ Lululemon’s message is to pause, breathe, and take in every beautiful busy, magical, hectic, love-filled moment that the holiday brings and I couldn’t agree more. 😘 #breatheitallin  . w e a r i n g / @lululemon m a t / @liforme s o n g / Meet Me Halfway by @shanealexandermusic
Lululemon asked me to take my practice to their front window today! I’ll be modeling some live yoga at the Alderwood Mall in Lynnwood from 3-5pm so if you’re in the area come say hi and give me a lil wave 👋🏻 .
pose inspired by my favorite @seonia ❤️
Lululemon asked me to take my practice to their front window today! I’ll be modeling some live yoga at the Alderwood Mall in Lynnwood from 3-5pm so if you’re in the area come say hi and give me a lil wave 👋🏻 . pose inspired by my favorite @seonia ❤️
#adhomukhavrksasana, handstand outside. Happy sunday. 📸 @didieryoga.

#equilibrio, práctica afuera hace unos meses con mi amigo Didier, Maha Vishnu Das. Feliz domingo, ¡haribol!

#pablo_maha #yogacolombia #yogabogota #yogainbound #yogahispana #yogateacher #armbalance #paradademanos #yogaeveryblessedday #yogapants #yogalifestyle #ig_colombia #practiceandalliscoming #yogastrong #practiceyogachangeyourworld #yogamedellin #yogaphotography
Spine, Hips & Hamstrings 💗
I teach almost the same thing in every class because that’s how I practice and it works so well for my body. 
Here’s a sequence that I really love, targeting the spine, hips and hamstrings. This will be my airport transit sequence later :)
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For #6 and #7, two variations:
hands down, then split arms to twist. 
#foxyroxyyoga #practiceandalliscoming #yogatips #practiceyogachangeyourworld #yogatutorial
Spine, Hips & Hamstrings 💗 I teach almost the same thing in every class because that’s how I practice and it works so well for my body. Here’s a sequence that I really love, targeting the spine, hips and hamstrings. This will be my airport transit sequence later :) . . For #6  and #7 , two variations: hands down, then split arms to twist. #foxyroxyyoga  #practiceandalliscoming  #yogatips  #practiceyogachangeyourworld  #yogatutorial 
You know it's not too late to join in! We're only on day 6 of 12 🙌🙌 Tomorrow's pose: 8 Angle. 
Beginners check @tiny.kirsty
For a beginner option with the toes on the ground. 
If you wanna step it up a notch try it on top of a prop 😋
** join us for 12 days of fun on our hands for #HandsDownHolidays 🌲 We know that this time of year can be quite overwhelming.. so de-stress and get energized by getting upside down and balancing on your hands! 
Hosts:
@tiny.kirsty
@alexzandrapeters
@freckled_yogi
@kellymarie_yoga .
Sponsored by:
@aloyoga
@hiittoinvert
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To join, please:
-Follow all hosts and sponsors
-Repost this flyer and tag a few friends
-Post daily using the hashtag #HandsDownHolidays
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Photo taken by @yogi_noni
You know it's not too late to join in! We're only on day 6 of 12 🙌🙌 Tomorrow's pose: 8 Angle. Beginners check @tiny.kirsty For a beginner option with the toes on the ground. If you wanna step it up a notch try it on top of a prop 😋 ** join us for 12 days of fun on our hands for #HandsDownHolidays  🌲 We know that this time of year can be quite overwhelming.. so de-stress and get energized by getting upside down and balancing on your hands! Hosts: @tiny.kirsty @alexzandrapeters @freckled_yogi @kellymarie_yoga . Sponsored by: @aloyoga @hiittoinvert . To join, please: -Follow all hosts and sponsors -Repost this flyer and tag a few friends -Post daily using the hashtag #HandsDownHolidays  • • Photo taken by @yogi_noni
Who else is having fun putting their hands down this holiday season? 
join us for 12 days of fun on our hands for #HandsDownHolidays 🌲 We know that this time of year can be quite overwhelming.. so de-stress and get energized by getting upside down and balancing on your hands! 
Hosts:
@tiny.kirsty
@alexzandrapeters
@freckled_yogi
@kellymarie_yoga .
Sponsored by:
@aloyoga
@hiittoinvert
.

To join, please:
-Follow all hosts and sponsors
-Repost this flyer and tag a few friends
-Post daily using the hashtag #HandsDownHolidays
Who else is having fun putting their hands down this holiday season? join us for 12 days of fun on our hands for #HandsDownHolidays  🌲 We know that this time of year can be quite overwhelming.. so de-stress and get energized by getting upside down and balancing on your hands! Hosts: @tiny.kirsty @alexzandrapeters @freckled_yogi @kellymarie_yoga . Sponsored by: @aloyoga @hiittoinvert . To join, please: -Follow all hosts and sponsors -Repost this flyer and tag a few friends -Post daily using the hashtag #HandsDownHolidays 
Day 18 of #FestiveAndFit. 🎄💪🎁 Today we're practicing #MonkeyPose or #Hanumanasana. Feel free to take any variation/modification that you like! 🙏⠀
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Be sure to tag @doyouyoga & #FestiveAndFit. And don't forget to click the link in bio to sign up for the FREE Home Yoga Retreat on DOYOUYOGA! 🌺⠀
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Do your best. Don't take it too seriously. The aim of this challenge is to simply get on our mats, have fun and stay fit through the festive season. 💃 Feel free to browse the #FestiveAndFit hashtag and make friends with others in the community. 💙⠀
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📸 @yogaelixir
Day 18 of #FestiveAndFit . 🎄💪🎁 Today we're practicing #MonkeyPose  or #Hanumanasana . Feel free to take any variation/modification that you like! 🙏⠀ .⠀ Be sure to tag @doyouyoga & #FestiveAndFit . And don't forget to click the link in bio to sign up for the FREE Home Yoga Retreat on DOYOUYOGA! 🌺⠀ .⠀ Do your best. Don't take it too seriously. The aim of this challenge is to simply get on our mats, have fun and stay fit through the festive season. 💃 Feel free to browse the #FestiveAndFit  hashtag and make friends with others in the community. 💙⠀ .⠀ 📸 @yogaelixir
DAY 3 of Yoga Teacher Training!
It's such an amazing experience Guys! It's not just learning, it's also about GROWING as a person ❤️ and with my love @micoldelloro everything is even more beautiful ❤️
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Leggings @moonchildyogawear .
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#yoga  #yogateachertraining #stronggirl #yogini  #strongisthenewskinny #onebreathatatime #yogalondon #yogaaddict #fitspo 
#yogachallenge #inspire  #motivation #asana  #bepositive #igyoga #yogisofinstagram #instayoga #quoteoftheday #fitnessmodel #fitnessinspiration #noexcuses #practiceyogachangeyourworld #yogaeverydamnday #yogaeverywhere #yogaeveryday #lifecoach #yogateacher #flexigirl #natarajasana #dancerpose
DAY 3 of Yoga Teacher Training! It's such an amazing experience Guys! It's not just learning, it's also about GROWING as a person ❤️ and with my love @micoldelloro everything is even more beautiful ❤️ . Leggings @moonchildyogawear . . . . . . . . . #yoga  #yogateachertraining  #stronggirl  #yogini  #strongisthenewskinny  #onebreathatatime  #yogalondon  #yogaaddict  #fitspo  #yogachallenge  #inspire  #motivation  #asana  #bepositive  #igyoga  #yogisofinstagram  #instayoga  #quoteoftheday  #fitnessmodel  #fitnessinspiration  #noexcuses  #practiceyogachangeyourworld  #yogaeverydamnday  #yogaeverywhere  #yogaeveryday  #lifecoach  #yogateacher  #flexigirl  #natarajasana  #dancerpose 
Do you breathe? Then you can do yoga. Every posture we take is just decoration on the breath. Poses are changeable. Grabbing your elbows can be modified to taking the wrist. Ashtanga Yoga makes space for you to begin where you are. 💛 Next month I’ll be teaching my last Intro to Yoga course @miamilifecenter... This 3 week series is one of my favorite things to teach! Im always so inspired by working with beginners. Come let me share with you the basics of Ashtanga history, philosophy and sun salutations, exactly as my teachers @timfeldmannyoga and @kinoyoga have taught me. 💛 The link to register is in my bio, just scroll down til you see my name! #yogaforeverybody #existgently
Do you breathe? Then you can do yoga. Every posture we take is just decoration on the breath. Poses are changeable. Grabbing your elbows can be modified to taking the wrist. Ashtanga Yoga makes space for you to begin where you are. 💛 Next month I’ll be teaching my last Intro to Yoga course @miamilifecenter... This 3 week series is one of my favorite things to teach! Im always so inspired by working with beginners. Come let me share with you the basics of Ashtanga history, philosophy and sun salutations, exactly as my teachers @timfeldmannyoga and @kinoyoga have taught me. 💛 The link to register is in my bio, just scroll down til you see my name! #yogaforeverybody  #existgently 
💫Dhyana Mudra💫 .
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📿The gesture of total balance. It allows you to develop deep concentration skills and builds your ability to focus within. Helps bring tranquility and inner peace.📿.
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Day 4 of #merrymudras .
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💮 Hosts: @erickuhhls @calamityjill21 .
💮 Sponsors: @onzie @blueridgehemp @happyyogishop .
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#mudra #dhyana #yogamudra #instayoga #yogagram #yogalife #meditation #meditationinspiration #balance #breathe #yogini #yogagirl #practiceyogachangeyourworld #igyogafam #yogacommunity #yogaathome #tranquility #concentration #goodvibes
💫Dhyana Mudra💫 . . 📿The gesture of total balance. It allows you to develop deep concentration skills and builds your ability to focus within. Helps bring tranquility and inner peace.📿. . Day 4 of #merrymudras  . . 💮 Hosts: @erickuhhls @calamityjill21 . 💮 Sponsors: @onzie @blueridgehemp @happyyogishop . . . . . . . #mudra  #dhyana  #yogamudra  #instayoga  #yogagram  #yogalife  #meditation  #meditationinspiration  #balance  #breathe  #yogini  #yogagirl  #practiceyogachangeyourworld  #igyogafam  #yogacommunity  #yogaathome  #tranquility  #concentration  #goodvibes 
🤗 Happy Monday #HappyBaby 👶 #AnandaBalasana 👉🏼 TODAY is #YogisStretchMonday and you'll be joining our unstoppable growing tribe!! #StretchingTime ⬅️🕛➡️
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⬅️🙏🏼➡️ an 📖OPEN📖SPIRIT📖 brings awesomely ✨ENRICHING✨DIVERSITY✨ 👉🏼 Thanks so much to everyone sharing ⬅️STRETCHING➡️ #Beauty💅&Knowledge🎓 🙌🏼
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👉🏼 gain by creating more space in your bodies listening to⬅️🙆🏻‍♂️➡️ Adam @adam_earthdominion & Joe @arcierojoe 🙏🏼 Learn like me, or share your tips, we welcome you to join us and post the Hashtag #YogisStretchMonday 🙏🏼🕉️
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🙏🏼#yogaeverywhere #yogaeverydamnday #practiceandalliscoming #yogajunkie #practiceyogachangeyourworld #igyogis #yogafun #yogadaily #igyoga #yogaaddict #yogaeveryday #instayoga #igyogafamily #yogagram #yogisofinstagram 🙏🏼
🤗 Happy Monday #HappyBaby  👶 #AnandaBalasana  👉🏼 TODAY is #YogisStretchMonday  and you'll be joining our unstoppable growing tribe!! #StretchingTime  ⬅️🕛➡️ . ⬅️🙏🏼➡️ an 📖OPEN📖SPIRIT📖 brings awesomely ✨ENRICHING✨DIVERSITY✨ 👉🏼 Thanks so much to everyone sharing ⬅️STRETCHING➡️ #Beauty 💅&Knowledge🎓 🙌🏼 . 👉🏼 gain by creating more space in your bodies listening to⬅️🙆🏻‍♂️➡️ Adam @adam_earthdominion & Joe @arcierojoe 🙏🏼 Learn like me, or share your tips, we welcome you to join us and post the Hashtag #YogisStretchMonday  🙏🏼🕉️ . .. ... 🙏🏼#yogaeverywhere  #yogaeverydamnday  #practiceandalliscoming  #yogajunkie  #practiceyogachangeyourworld  #igyogis  #yogafun  #yogadaily  #igyoga  #yogaaddict  #yogaeveryday  #instayoga  #igyogafamily  #yogagram  #yogisofinstagram  🙏🏼
Day 13 of the #upsidedowniscomingtotown is #handstand with @kinoyoga @omstarsofficial @umstuff @upsidedownmama 
The handstand journey started a few years ago for me and if it had taught me anything it for sure is patience 🧡 and patience is not my strongest asset (ask my husband) but through this practise i am committed to the journey, no matter how long it takes 🤸‍♀️🤸‍♀️🤸‍♀️ #journeytohandstand #practiceyogachangeyourworld #practisedaily #alliscoming #notgivingup #onebreathatatime #yogaeverydamnday #handstandeverydamnday #igyoga #patience #tålamod #jooga #prismayogis
Day 13 of the #upsidedowniscomingtotown  is #handstand  with @kinoyoga @omstarsofficial @umstuff @upsidedownmama The handstand journey started a few years ago for me and if it had taught me anything it for sure is patience 🧡 and patience is not my strongest asset (ask my husband) but through this practise i am committed to the journey, no matter how long it takes 🤸‍♀️🤸‍♀️🤸‍♀️ #journeytohandstand  #practiceyogachangeyourworld  #practisedaily  #alliscoming  #notgivingup  #onebreathatatime  #yogaeverydamnday  #handstandeverydamnday  #igyoga  #patience  #tålamod  #jooga  #prismayogis 
I always love the, “Hi, I’m so and so and I follow you on Instagram.” Then I feel no pressure at all to put on a great class! 🤪🤪🤪❤️❤️❤️ #connection #makenewfriends 
So meet Jordan @j_tl ! She came to my class today and then we took a picture after! 
This is why I have always loved teaching. It doesn’t matter what I’m teaching. It’s about connecting and sharing and holding a space of growth and curiosity. .
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 #yogateacher  #yoga #yogi #yogisofinstagram  #Namaste #yogalove #igyogafam  #invert #headstand #bejoyfulbeyou #igyogafriends #practiceyogachangeyourworld  #yogaaddict #yogaeverydamnday #yogainspiration 
#onebreathatatime #iloveyoga #myyogalife #yogisofinstagram  #yogacommunity
I always love the, “Hi, I’m so and so and I follow you on Instagram.” Then I feel no pressure at all to put on a great class! 🤪🤪🤪❤️❤️❤️ #connection  #makenewfriends  So meet Jordan @j_tl ! She came to my class today and then we took a picture after! This is why I have always loved teaching. It doesn’t matter what I’m teaching. It’s about connecting and sharing and holding a space of growth and curiosity. . . . . #yogateacher  #yoga  #yogi  #yogisofinstagram  #Namaste  #yogalove  #igyogafam  #invert  #headstand  #bejoyfulbeyou  #igyogafriends  #practiceyogachangeyourworld  #yogaaddict  #yogaeverydamnday  #yogainspiration  #onebreathatatime  #iloveyoga  #myyogalife  #yogisofinstagram  #yogacommunity 
Three is not a crowd!!! Check out @amyyogamomof3 @bowlingandyoga and @aimeemasch on the @giraffeathletic yoga mat.
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The @giraffeathletic yoga mat is 85" x 36", high-density and high-quality. Available by clicking the link in the photo, on GiraffeAthletic.com or the Amazon link in the bio.
Three is not a crowd!!! Check out @amyyogamomof3 @bowlingandyoga and @aimeemasch on the @giraffeathletic yoga mat. . The @giraffeathletic yoga mat is 85" x 36", high-density and high-quality. Available by clicking the link in the photo, on GiraffeAthletic.com or the Amazon link in the bio.
Join us for Rooftop Yin Yoga tomorrow, Tuesday Nov. 19th at 5pm at @wphsouthbeach located at 1050 Washington Ave!!!
✨ FREE for members!
✨ DROP-IN: $10 in advance | $15 day of
✨ Complimentary valet parking, mat rental, and bottled water available! By @overseaswater 
#glowhotyogamiami #yoga #southbeachyoga #yogalove #yogachallenge #yogalife #yinyoga #yogainspiration #yogaeverywhere #yogaeveryday #igyoga #instayoga #yogapractice
#tuesday #yogaaddict #yogajourney #iloveyoga #yogadaily
#yogagram #yogafit #Yogi #yogini #yogacommunity #practiceyogachangeyourworld #rooftopyoga
Join us for Rooftop Yin Yoga tomorrow, Tuesday Nov. 19th at 5pm at @wphsouthbeach located at 1050 Washington Ave!!! ✨ FREE for members! ✨ DROP-IN: $10 in advance | $15 day of ✨ Complimentary valet parking, mat rental, and bottled water available! By @overseaswater #glowhotyogamiami  #yoga  #southbeachyoga  #yogalove  #yogachallenge  #yogalife  #yinyoga  #yogainspiration  #yogaeverywhere  #yogaeveryday  #igyoga  #instayoga  #yogapractice  #tuesday  #yogaaddict  #yogajourney  #iloveyoga  #yogadaily  #yogagram  #yogafit  #Yogi  #yogini  #yogacommunity  #practiceyogachangeyourworld  #rooftopyoga 
The things that excite you are not random.✨
They are connected to your purpose.✨
Follow them.✨
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Come practice with me this week... 💜
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Monday 7:30 & 9pm @blackswanyogahouston Kirby
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Tuesday 10:30am & noon @ BSY Kirby
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Wednesday 8:30am & 10pm @blackswanyogahouston White Oak + 7:15pm @momentumclimbingtexas Silver St
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Thursday 5:30 & 7pm @ BSY White Oak
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#treepose #halflotus #houstonwaterwall #followyourpurpose #CanonT7i 📸: @azalktx
The things that excite you are not random.✨ They are connected to your purpose.✨ Follow them.✨ . Come practice with me this week... 💜 . Monday 7:30 & 9pm @blackswanyogahouston Kirby . Tuesday 10:30am & noon @ BSY Kirby . Wednesday 8:30am & 10pm @blackswanyogahouston White Oak + 7:15pm @momentumclimbingtexas Silver St . Thursday 5:30 & 7pm @ BSY White Oak . #treepose  #halflotus  #houstonwaterwall  #followyourpurpose  #CanonT7i  📸: @azalktx
Day SIX of #sexyAFyogis is any INVERSION variation!
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I freaking LOVE playing around with inversions; so, I’m a very happy goddess today 👌🏼 .
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Hosts:
@yogamama_23 
@elisheva_yoga 
@erickuhhls 
@themuscleboundyogi .
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Sponsors:
@aquaburns
@danceweaver 
@out.of.bloom 
@happyworldclothing 
@goamagicfashion 
@earth_meets_water 
@szmalas 
@in_the_weeds_apothecary 
@kononaturals .
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#yogachallenge #decemberyogachallenge #sexyafyogis #myyogajourney #yogagirls #yogalover #lifeofayogi #loveyourselfyoga #practiceyogachangeyourworld #backyardyoga #yogiinthemaking #yogastrong #yogadaily #asanaaddict #yogaflow #outdooryogapractice #yogapracticenotyogaperfect #inspirationalyoga #yogafitness #empoweredyogis #homeyogapractice #selflovewarrior #canadianyogi #instagramyoga #instayogacommunity #yogafun #yogagram #yogavibes #namaslay
Day SIX of #sexyAFyogis  is any INVERSION variation! . . I freaking LOVE playing around with inversions; so, I’m a very happy goddess today 👌🏼 . . . Hosts: @yogamama_23 @elisheva_yoga @erickuhhls @themuscleboundyogi . . Sponsors: @aquaburns @danceweaver @out.of.bloom @happyworldclothing @goamagicfashion @earth_meets_water @szmalas @in_the_weeds_apothecary @kononaturals . . . . . . #yogachallenge  #decemberyogachallenge  #sexyafyogis  #myyogajourney  #yogagirls  #yogalover  #lifeofayogi  #loveyourselfyoga  #practiceyogachangeyourworld  #backyardyoga  #yogiinthemaking  #yogastrong  #yogadaily  #asanaaddict  #yogaflow  #outdooryogapractice  #yogapracticenotyogaperfect  #inspirationalyoga  #yogafitness  #empoweredyogis  #homeyogapractice  #selflovewarrior  #canadianyogi  #instagramyoga  #instayogacommunity  #yogafun  #yogagram  #yogavibes  #namaslay 
🙏❤️📿 Day 1️⃣8️⃣ of #ForTheLoveOfYoga with@cyogalab 🔀 #Samyasana 📿❤️🙏 Balancing on the elbows for a few seconds feels pretty victorious, but make sure you don’t rush your way there [...]
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Well, no rush indeed. Once in pincha, for sure with the help of the wall, it seems just impossible for me to put my chin in my hands!!! After some tries, I even had to check if I could do it lying on the floor... My neck feels so not flexible 😕🙏🏼
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🙏🏼#yogaeverywhere #yogaeverydamnday #practiceandalliscoming #yogajunkie #practiceyogachangeyourworld #igyogis #yogafun #yogadaily #igyoga #yogaaddict #yogaeveryday #instayoga #igyogafamily #yogagram #yogisofinstagram 🙏🏼
🙏❤️📿 Day 1️⃣8️⃣ of #ForTheLoveOfYoga  with@cyogalab 🔀 #Samyasana  📿❤️🙏 Balancing on the elbows for a few seconds feels pretty victorious, but make sure you don’t rush your way there [...] . Well, no rush indeed. Once in pincha, for sure with the help of the wall, it seems just impossible for me to put my chin in my hands!!! After some tries, I even had to check if I could do it lying on the floor... My neck feels so not flexible 😕🙏🏼 . .. ... 🙏🏼#yogaeverywhere  #yogaeverydamnday  #practiceandalliscoming  #yogajunkie  #practiceyogachangeyourworld  #igyogis  #yogafun  #yogadaily  #igyoga  #yogaaddict  #yogaeveryday  #instayoga  #igyogafamily  #yogagram  #yogisofinstagram  🙏🏼
PADMA MAYURÁSANA ou postura do pavão no lótus. • Fortalece os ombros, braços e costas;
• Alonga os ombros, pescoço, peito e barriga;
• Melhora e amplia a sensação de equilíbrio;
• Acalma o cérebro e ajuda a aliviar o stress e depressão leve;
• Estimula saúde do sistema digestivo e escretor.
PADMA MAYURÁSANA ou postura do pavão no lótus. • Fortalece os ombros, braços e costas; • Alonga os ombros, pescoço, peito e barriga; • Melhora e amplia a sensação de equilíbrio; • Acalma o cérebro e ajuda a aliviar o stress e depressão leve; • Estimula saúde do sistema digestivo e escretor.
My mat, my practice, is where I let it all out. It’s where I feel everything. It’s where I feel safe enough to open myself completely and just move and feel with myself. It’s where I work through the shit that I can’t work through but on my own. It’s where I understand myself, love myself, forgive myself. It’s where I come back to that place within me that is my true self. The self that is soft, raw, and real. 💫
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Photo: @nicolas.ipina 
Wearing: @myinnerfire - code: KianaN15 #myinnerfire #innerfireluminary
My mat, my practice, is where I let it all out. It’s where I feel everything. It’s where I feel safe enough to open myself completely and just move and feel with myself. It’s where I work through the shit that I can’t work through but on my own. It’s where I understand myself, love myself, forgive myself. It’s where I come back to that place within me that is my true self. The self that is soft, raw, and real. 💫 • Photo: @nicolas.ipina Wearing: @myinnerfire - code: KianaN15 #myinnerfire  #innerfireluminary 
@happyngood
NEW 🎁
Téléchargez gratuitement mon ebook spécial Menu de fêtes en cliquant sur le lien dans ma bio 👆🏻
J’y ai glissé des recettes sans gluten et végétariennes gourmandes à souhait ✅
👉🏻Bonus : un programme d’une semaine « detox » pour attaquer l’année en pleine de manière saine et détendue après les excès bien mérités des fêtes de fin d’année 🎊
On dit un énorme merci à @marinegota qui m’a aidé à réaliser ce projet en un temps record 😘👍🏻
@happyngood NEW 🎁 Téléchargez gratuitement mon ebook spécial Menu de fêtes en cliquant sur le lien dans ma bio 👆🏻 J’y ai glissé des recettes sans gluten et végétariennes gourmandes à souhait ✅ 👉🏻Bonus : un programme d’une semaine « detox » pour attaquer l’année en pleine de manière saine et détendue après les excès bien mérités des fêtes de fin d’année 🎊 On dit un énorme merci à @marinegota qui m’a aidé à réaliser ce projet en un temps record 😘👍🏻
It’s funny how you go back to one place and feel like you never left. It’s my second day in Bogotá and I feel as if I’ve been here for months. 
Everything feels so normal and familiar. Specially with my dog following me around everywhere 🐶❤️
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Es divertido cómo vuelves a un lugar y es como si nunca te hubieras ido. Es mi segundo día en Bogotá y siento que llevo aquí meses. 
Todo se siente tan normal y familiar. Especialmente con mi perro siguiéndome a todas partes 🐶❤️
It’s funny how you go back to one place and feel like you never left. It’s my second day in Bogotá and I feel as if I’ve been here for months. Everything feels so normal and familiar. Specially with my dog following me around everywhere 🐶❤️ ——————————————— Es divertido cómo vuelves a un lugar y es como si nunca te hubieras ido. Es mi segundo día en Bogotá y siento que llevo aquí meses. Todo se siente tan normal y familiar. Especialmente con mi perro siguiéndome a todas partes 🐶❤️
ENJOY LIFE!!!! .
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I can't believe #yogaclubbox is giving away an entire YEAR subscription are you kidding me?! Day 1 is #goddesspose and I'm all in! #yogawithkids #yogachallenge #yogaclubchallenge #yogaclothes #yogaclubboxchallenge @yogaclubbox #practiceyogachangeyourworld #practiceyogachangeyourlife #yogadaily #yogabreak
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I firmly believe that before you find success
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You need to be able to visualise yourself on the winners podium
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Without this internal sense of worth
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It's pretty damn hard for our life situation to mold to our dreams
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JAPA MEDITATION is a practice of repeating a mantra over and over again
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In order to center the mind on a feeling, goal or task
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I use this technique to strengthen my muscle of belief
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It's hard to shade someone who tells themselves "I AM SUNSHINE" about 100 times a day 👍🏻
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You don't need a mat to practice yoga 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
• • • I firmly believe that before you find success • You need to be able to visualise yourself on the winners podium • Without this internal sense of worth • It's pretty damn hard for our life situation to mold to our dreams • JAPA MEDITATION is a practice of repeating a mantra over and over again • In order to center the mind on a feeling, goal or task • I use this technique to strengthen my muscle of belief • It's hard to shade someone who tells themselves "I AM SUNSHINE" about 100 times a day 👍🏻 • You don't need a mat to practice yoga 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
The end of an amazing challenge #WonderWomanYogis, days 6 and 7 with #liftedlotus (just half lotus for me yet) and #dancerpose . Thanks for the opportunity, thanks for the orientation and inspiration @myyogalife_anna ! Now the real challenge begins, to make a regular thing! #maededois #vidaativa #saude 
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➰Hosts:
@themuscleboundyogi
@yoginitaveras
@theyogihart
@mermaid.tiffany
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➰Sponsors:
@aquaburns
@anahatapath
@thewaymat
@blueridgehemp
@sheisstrongmalas .
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#igyogachallenge #myyogalife #igyoga  #yogafun #yogamagic #wonderwoman #yogastrong #wonderwomen #practiceandalliscoming #liftup #engageyourcore #yogaeverydamnday #yogainspiration #yogalifestyle #yogaforlife #yogastrong #practiceyogachangeyourworld #corestrength #namaste #feeltheyogahigh
The end of an amazing challenge #WonderWomanYogis , days 6 and 7 with #liftedlotus  (just half lotus for me yet) and #dancerpose  . Thanks for the opportunity, thanks for the orientation and inspiration @myyogalife_anna ! Now the real challenge begins, to make a regular thing! #maededois  #vidaativa  #saude  _____________________________________ . ➰Hosts: @themuscleboundyogi @yoginitaveras @theyogihart @mermaid.tiffany . ➰Sponsors: @aquaburns @anahatapath @thewaymat @blueridgehemp @sheisstrongmalas . . #igyogachallenge  #myyogalife  #igyoga  #yogafun  #yogamagic  #wonderwoman  #yogastrong  #wonderwomen  #practiceandalliscoming  #liftup  #engageyourcore  #yogaeverydamnday  #yogainspiration  #yogalifestyle  #yogaforlife  #yogastrong  #practiceyogachangeyourworld  #corestrength  #namaste  #feeltheyogahigh 
Day 100💪💪🙏🏽🙏🏽😍wow #practiceyogachangeyourworld #yoga #yogaeverydamnday #inlovewithyoga #proudmommy #blackandproud✊
#UpsideDownIsComingToTown day #14 - #hollowbackpincha 
Hosted and Sponsored By:
@upsidedownmama 🤶
@kinoyoga 🤶
@omstarsofficial 🎁
@umstuff 🎁

It's the last day for this challenge. Thanks to @omstarsofficial For yet another fun Challenge and @upsidedownmama
, Really enjoyed watching ur videos, and of course the ever inspiring and beautiful @kinoyoga ❤❤❤. #yogachallenges #igyogafam #igyogachallenge #igyogacommunity #omstarsyoga #instayoga #yoga #yogaeverydamnday #yogisofinstagram #yogagirl #yogagram #inspire #inspiration #practiceyogachangeyourworld #practice #yogapracticenotyogaperfect #fitnessmotivation
#UpsideDownIsComingToTown  day #14  - #hollowbackpincha  Hosted and Sponsored By: @upsidedownmama 🤶 @kinoyoga 🤶 @omstarsofficial 🎁 @umstuff 🎁 It's the last day for this challenge. Thanks to @omstarsofficial For yet another fun Challenge and @upsidedownmama , Really enjoyed watching ur videos, and of course the ever inspiring and beautiful @kinoyoga ❤❤❤. #yogachallenges  #igyogafam  #igyogachallenge  #igyogacommunity  #omstarsyoga  #instayoga  #yoga  #yogaeverydamnday  #yogisofinstagram  #yogagirl  #yogagram  #inspire  #inspiration  #practiceyogachangeyourworld  #practice  #yogapracticenotyogaperfect  #fitnessmotivation 
The holidays are always the most stressful time of the year! Between shopping, planning meals, traveling, and family encounters; let’s take a minute a day to find some peace. #YinForTheHolidays from DEC 19-30 we’ll be bringing you 12 of our favorite chill out poses! .
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To play follow the hosts: (in posting order)
@getfityogagirl
@yogi_goddess
@alissayoga
@dade2shelby
@kungfunerd .
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Sponsors:
@aloyoga
@yogisuprise
@sunwarriortribe
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POSES:
1. Pigeon Pose
2. Recliner bound angle pose
3. Baddha konasana
4. Balasana 
5. Matsyasana
6. Uttana shishonasana
7. Lizard lunge
8. Wide legged forward fold
9. Reclined cowfacing pose
10. Radha bekasana
11. Mandukasana
12. Supta virasana .
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Share this flyer and participate everyday!Remember to make your account public so we can see your posts using the tag #yinfortheholidays
The holidays are always the most stressful time of the year! Between shopping, planning meals, traveling, and family encounters; let’s take a minute a day to find some peace. #YinForTheHolidays  from DEC 19-30 we’ll be bringing you 12 of our favorite chill out poses! . . . To play follow the hosts: (in posting order) @getfityogagirl @yogi_goddess @alissayoga @dade2shelby @kungfunerd . . Sponsors: @aloyoga @yogisuprise @sunwarriortribe . . POSES: 1. Pigeon Pose 2. Recliner bound angle pose 3. Baddha konasana 4. Balasana 5. Matsyasana 6. Uttana shishonasana 7. Lizard lunge 8. Wide legged forward fold 9. Reclined cowfacing pose 10. Radha bekasana 11. Mandukasana 12. Supta virasana . . Share this flyer and participate everyday!Remember to make your account public so we can see your posts using the tag #yinfortheholidays 
TERÇA-FEIRA 🌺 07h30 - Kaiut Yoga (75') com @danyyoga
🌺 08h30 - Yoga para o Parto (60') com @robertaleles_
🌺 10h00 - Ashtanga Mysore (120') com @mari.ana.mesquita
🌺 10h30 - Vinyasa Flow (60') com @rafabogoniyoga
🌺 12h30 - Vinyasa Flow (60') com @victoriasbarros
🌺 17h15 - Aula Aberta – Iniciantes (60') *aula por contribuição*
🌺 18h30 - Kaiut Yoga (60') com @danyyoga 🌺 19h00 - Yoga Vibracional (60') com @rekherlak 🌺 19h45 - UNA Yoga Props (60') com @desilvana

#Yoga #unayoga #yogaeverydamnday#yogaeverywhere #yogaeveryday#namaste#practiceyogachangeyourworld
TERÇA-FEIRA 🌺 07h30 - Kaiut Yoga (75') com @danyyoga 🌺 08h30 - Yoga para o Parto (60') com @robertaleles_ 🌺 10h00 - Ashtanga Mysore (120') com @mari.ana.mesquita 🌺 10h30 - Vinyasa Flow (60') com @rafabogoniyoga 🌺 12h30 - Vinyasa Flow (60') com @victoriasbarros 🌺 17h15 - Aula Aberta – Iniciantes (60') *aula por contribuição* 🌺 18h30 - Kaiut Yoga (60') com @danyyoga 🌺 19h00 - Yoga Vibracional (60') com @rekherlak 🌺 19h45 - UNA Yoga Props (60') com @desilvana #Yoga  #unayoga  #yogaeverydamnday #yogaeverywhere  #yogaeveryday #namaste #practiceyogachangeyourworld 
#ForTheLoveOfYoga day #18 - #elbowstand 
Couldn't get into the pose fully today, the first two pics are from today's trial and the Last two pics from few months ago when my elbows were perfectly fine. Today I could only lean on one elbow and it hurt as much.

Host: @cyogalab 
#yogaaddict #igyoga #igyogi #igyogacommunity #strongwoman #instayoga #yoga #yogaeverydamnday #yogisofinstagram #yogagirl #yogagram #inspire #inspiration #practiceyogachangeyourworld #practice #yogapracticenotyogaperfect #fitnessmotivation #fitgirl #fit #fitness #strong
#ForTheLoveOfYoga  day #18  - #elbowstand  Couldn't get into the pose fully today, the first two pics are from today's trial and the Last two pics from few months ago when my elbows were perfectly fine. Today I could only lean on one elbow and it hurt as much. Host: @cyogalab #yogaaddict  #igyoga  #igyogi  #igyogacommunity  #strongwoman  #instayoga  #yoga  #yogaeverydamnday  #yogisofinstagram  #yogagirl  #yogagram  #inspire  #inspiration  #practiceyogachangeyourworld  #practice  #yogapracticenotyogaperfect  #fitnessmotivation  #fitgirl  #fit  #fitness  #strong 
#Handstand365_2017
#TeamResolutionHS2017
Day 350/365 of my handstand journey. 
Had my work Christmas dinner last night, so I fell asleep before I posted my handstand yesterday... and you can swipe for proof I don’t always wear yoga leggings... and sometimes I’m the right way up! 😂😂Drinking a “Naked China Girl” non-alcoholic cocktail 🍸😋🍸
💕🤸🏻‍♀️💕
Host: @inversionjunkieapparel 
#teamresolutionhandstand365 
#yoga #yogamama #kiwiyogini #yogajourney #stilllearning #practiceandalliscoming 
#practiceyogachangeyourworld 
#inversion #inversionpractice #inversionjunkie #upsidedownfun
#Handstand365_2017  #TeamResolutionHS2017  Day 350/365 of my handstand journey. Had my work Christmas dinner last night, so I fell asleep before I posted my handstand yesterday... and you can swipe for proof I don’t always wear yoga leggings... and sometimes I’m the right way up! 😂😂Drinking a “Naked China Girl” non-alcoholic cocktail 🍸😋🍸 💕🤸🏻‍♀️💕 Host: @inversionjunkieapparel #teamresolutionhandstand365  #yoga  #yogamama  #kiwiyogini  #yogajourney  #stilllearning  #practiceandalliscoming  #practiceyogachangeyourworld  #inversion  #inversionpractice  #inversionjunkie  #upsidedownfun 
Having a goal is important , but being fixated on the end result only robs us off from the path of learning, self discovery, reflecting and being present , experiencing every moment. Living in the future, as well as living in the past is simply an attachment,  preventing us from enjoying the moment. Have a plan, but be mindful of every step 🙏🏽
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#yogaindubai #fitfam #training #yoga#practiceyogachangeyourworld #namaste #healthy#lifestyle#bodybuilding #fitness #motivation
Having a goal is important , but being fixated on the end result only robs us off from the path of learning, self discovery, reflecting and being present , experiencing every moment. Living in the future, as well as living in the past is simply an attachment, preventing us from enjoying the moment. Have a plan, but be mindful of every step 🙏🏽 . . . . . . . . . . #yogaindubai  #fitfam  #training  #yoga #practiceyogachangeyourworld  #namaste  #healthy #lifestyle #bodybuilding  #fitness  #motivation 
For every minute you remain angry, you give up sixty seconds of peace of mind. ~ Ralph Waldo Emerson
For every minute you remain angry, you give up sixty seconds of peace of mind. ~ Ralph Waldo Emerson
Last day (day 15) of #upsidedowniacomingtotown this is a few days back as I knew I would be traveling today. This is #scorpionpose with wall assist :) #yogachallenge#yogalove#practiceyogachangeyourworld#onebreathatatime @kinoyoga @upsidedownmama @omstarsofficial @umstuff
When you go through a hard period,
When everything seems to oppose you,
... When you feel you cannot even bear one more minute,
NEVER GIVE UP!
Because it is the time and place that the course will divert! ~Rumi

Always focus on solutions. Don’t waste your time and energy on things you can’t change or control. Have a great day friends. I am feeling like a new man, Now that I have started back my #dailyyogapractice 
#progressnotperfection #onebreathatatime #yoga #yogi #yogaeverydamnday #fitness #personaltrainer #gymlife #poistivevibes #yogaandcoffee #practiceandalliscoming #practiceyogachangeyourworld #sundaysockasana catching up with friends!🙌💪🙏🏽❤️😎✌🏽
When you go through a hard period, When everything seems to oppose you, ... When you feel you cannot even bear one more minute, NEVER GIVE UP! Because it is the time and place that the course will divert! ~Rumi Always focus on solutions. Don’t waste your time and energy on things you can’t change or control. Have a great day friends. I am feeling like a new man, Now that I have started back my #dailyyogapractice  #progressnotperfection  #onebreathatatime  #yoga  #yogi  #yogaeverydamnday  #fitness  #personaltrainer  #gymlife  #poistivevibes  #yogaandcoffee  #practiceandalliscoming  #practiceyogachangeyourworld  #sundaysockasana  catching up with friends!🙌💪🙏🏽❤️😎✌🏽
And here it is... My annual Christmas blues officially started 😅😥 And this year is harder, of course... I wrote a long post about it but I think I will share it in the next days... Now I need to remind myself to keep my heart open, don't let sadness hide my smile, and soak in all the beautiful things that I see every day... So I guess #camelposeeverydamnday 😂
And here it is... My annual Christmas blues officially started 😅😥 And this year is harder, of course... I wrote a long post about it but I think I will share it in the next days... Now I need to remind myself to keep my heart open, don't let sadness hide my smile, and soak in all the beautiful things that I see every day... So I guess #camelposeeverydamnday  😂
I lOvE feeling the expansiveness of #ardhachandrasana or #halfmoonpose! 🌛

#WinterSolsticeTribe •
Your Winter Hosts
@elliegriffinyoga
@anywhere_yoga
@roberta.mae.life
@lifesjourney.yoga
•
Your Winter Sponsors
@officialvaclothing
@sashka_co
@malaprayer
@the.happyproject
@jalaclothing
@gypsyarts
@earthrunners
@mayanyogatribe
@awakenthepeace
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🌟Day 1 - Pose: Camel- Theme: Honor the Sun or Sunset
🌟Day 2 - Pose: Forward Fold- Theme: Light a Flame Within
🌟Day 3 - Pose: Half Moon- Theme: Release to Grow
Day 4 - Pose: Side Plank- Theme: Walk in Nature
Day 5 - Pose: Any Twist- Theme: Release a Gift from Within
Day 6 - Pose: Crescent Lunge- Theme: Let Life Flow Day
7 - Pose: Yogi’s Choice- Theme: Rest and Renew
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#yogachallenge #igyogachallenge #wintersolstice #challengethyyoga #yogini  #yogaeverydamnday #yogaeverywhere #yogaaddict #yogisofinstagram  #yogajourney #yogalove #yogalife #igyogafamily #yoga #yogainspiration #practiceyogachangeyourworld  #igyogacommunity
I lOvE feeling the expansiveness of #ardhachandrasana  or #halfmoonpose ! 🌛 #WinterSolsticeTribe  • Your Winter Hosts @elliegriffinyoga @anywhere_yoga @roberta.mae.life @lifesjourney.yoga • Your Winter Sponsors @officialvaclothing @sashka_co @malaprayer @the.happyproject @jalaclothing @gypsyarts @earthrunners @mayanyogatribe @awakenthepeace . 🌟Day 1 - Pose: Camel- Theme: Honor the Sun or Sunset 🌟Day 2 - Pose: Forward Fold- Theme: Light a Flame Within 🌟Day 3 - Pose: Half Moon- Theme: Release to Grow Day 4 - Pose: Side Plank- Theme: Walk in Nature Day 5 - Pose: Any Twist- Theme: Release a Gift from Within Day 6 - Pose: Crescent Lunge- Theme: Let Life Flow Day 7 - Pose: Yogi’s Choice- Theme: Rest and Renew . #yogachallenge  #igyogachallenge  #wintersolstice  #challengethyyoga  #yogini  #yogaeverydamnday  #yogaeverywhere  #yogaaddict  #yogisofinstagram  #yogajourney  #yogalove  #yogalife  #igyogafamily  #yoga  #yogainspiration  #practiceyogachangeyourworld  #igyogacommunity 
#WinterSolsticeTribe DAY 4 all you beautiful souls are just blowing me away with your amazing variations and themes!! Thank you 🙏🏼 thank you 🙏🏼 thank you 🙏🏼 you fill me with gratitude and this is why I LOVE to host these challenges!!! Today’s pose is #sideplank and the theme is walk in nature. Nothing, I really mean nothing fulfills my soul like being in nature..it is my happy place..I prefer warm climates but snowy days like today are just magical ✨✨✨ @lifesjourney.yoga 
@elliegriffinyoga
@anywhere_yoga
@roberta.mae.life
Sponsors: 
@officialvaclothing 
@sashka_co
@malaprayer 
@the.happyproject 
@jalaclothing 
@gypsyarts 
@earthrunners
@mayanyogatribe
#WinterSolsticeTribe  DAY 4 all you beautiful souls are just blowing me away with your amazing variations and themes!! Thank you 🙏🏼 thank you 🙏🏼 thank you 🙏🏼 you fill me with gratitude and this is why I LOVE to host these challenges!!! Today’s pose is #sideplank  and the theme is walk in nature. Nothing, I really mean nothing fulfills my soul like being in nature..it is my happy place..I prefer warm climates but snowy days like today are just magical ✨✨✨ @lifesjourney.yoga @elliegriffinyoga @anywhere_yoga @roberta.mae.life Sponsors: @officialvaclothing @sashka_co @malaprayer @the.happyproject @jalaclothing @gypsyarts @earthrunners @mayanyogatribe
Day 4 of #wintersolsticetribe and today's given pose is #sideplank with the theme walk in nature.. and for me it's means discovering your real self Like going out and feel the smooth touch of the air playing with your skin, soak up the warmth of the first ray of sun falling on your face, enjoy the coolness of the water flowing through your body, seek pleasure from the sound of chirping birds, experience the ground below your bare feet on the wet grass then you will start to connect and know your real self is a part of all these aspects of nature. #colongegermany #winter2017 #vacantie#nofilterneeded
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The magic of the winter solstice! The season of stillness and rest. The time when plants and animals slow down to conserve energy. While the outer world appears still, deep within the earth much activity is brewing, with seeds gestating ready to give birth in Spring. In this stillness, we can reflect on the past year before beginning anew in the next. We decide what to cast off, what we hope to achieve, release what no longer serves us in our lives. We also find space to move forward in the direction of our dreams, to celebrate our accomplishments, and express our gratitude for the blessings in our lives. •
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Your Winter Hosts
@elliegriffinyoga
@anywhere_yoga
@roberta.mae.life
@lifesjourney.yoga •
•
Your Winter Sponsors
@officialvaclothing
@sashka_co
@malaprayer
@the.happyproject
@jalaclothing
@gypsyarts
@earthrunners
@mayanyogatribe
@awakenthepeace
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We have a theme for each day, we ask that you interpret the theme in your own creative way.
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Day 1 - Pose: Camel- Theme: Honor the Sun or Sunset
Day 2 - Pose: Forward Fold- Theme: Light a Flame Within
Day 3 - Pose: Half Moon- Theme: Release to Grow
Day 4 - Pose: Side Plank- Theme: Walk in Nature
Day 5 - Pose: Any Twist- Theme: Release a Gift from Within
Day 6 - Pose: Crescent Lunge- Theme: Let Life Flow Day
7 - Pose: Yogi’s Choice- Theme: Rest and Renew
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Always remember to honor and respect your body. Take any variation you desire.
Day 4 of #wintersolsticetribe  and today's given pose is #sideplank  with the theme walk in nature.. and for me it's means discovering your real self Like going out and feel the smooth touch of the air playing with your skin, soak up the warmth of the first ray of sun falling on your face, enjoy the coolness of the water flowing through your body, seek pleasure from the sound of chirping birds, experience the ground below your bare feet on the wet grass then you will start to connect and know your real self is a part of all these aspects of nature. #colongegermany  #winter2017  #vacantie #nofilterneeded  • • • • The magic of the winter solstice! The season of stillness and rest. The time when plants and animals slow down to conserve energy. While the outer world appears still, deep within the earth much activity is brewing, with seeds gestating ready to give birth in Spring. In this stillness, we can reflect on the past year before beginning anew in the next. We decide what to cast off, what we hope to achieve, release what no longer serves us in our lives. We also find space to move forward in the direction of our dreams, to celebrate our accomplishments, and express our gratitude for the blessings in our lives. • • Your Winter Hosts @elliegriffinyoga @anywhere_yoga @roberta.mae.life @lifesjourney.yoga • • Your Winter Sponsors @officialvaclothing @sashka_co @malaprayer @the.happyproject @jalaclothing @gypsyarts @earthrunners @mayanyogatribe @awakenthepeace • • We have a theme for each day, we ask that you interpret the theme in your own creative way. . Day 1 - Pose: Camel- Theme: Honor the Sun or Sunset Day 2 - Pose: Forward Fold- Theme: Light a Flame Within Day 3 - Pose: Half Moon- Theme: Release to Grow Day 4 - Pose: Side Plank- Theme: Walk in Nature Day 5 - Pose: Any Twist- Theme: Release a Gift from Within Day 6 - Pose: Crescent Lunge- Theme: Let Life Flow Day 7 - Pose: Yogi’s Choice- Theme: Rest and Renew . Always remember to honor and respect your body. Take any variation you desire.
„Ich habe heute ein paar Blumen nicht gepflückt, um dir ihr Leben zu schenken.“ - Christian Morgenstern 💚🙏🏾 #yoga #yogalove #iloveyoga #stopdropandyoga #feeltheyogahigh #yogini #practice #practiceandalliscoming #practiceyogachangeyourworld #domoreyoga #wildthing #wildthingpose #camatkarasana #openyourheart #heartopener #yogapose #yogaphotography #munich #munichyoga #hipopener #maxvorstadt #mwieyoga #namaste
Aerial Workshops December 22, 23 & 30 at Yogaja!⠀
December 22 & 23 Aerial for Beginners⠀
December 30 Aerial Strength & Conditioning Workshop ⠀
Get in the Aerial silks this December!⠀
More info: https://www.yogajayoga.com/yogaja-toledo-events-workshops⠀ .⠀
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#aerialyoga #aerialdance #invertyoself #aeriapilates #yoga #yogi #instayogi #yogalife #igyoga #igyogafam #igyogagirl  #yogisofinstagram #yogadaily #toledo419 #sirsasana #yogaforall #yogaeverydamnday #yoga419 #igyoga #yogagram #yogateacher #yogastudent #yoganow #yogainspiration #practiceandalliscoming #practiceyogachangeyourworld #loveandlight #loveandalliscoming #bendinlove
Aerial Workshops December 22, 23 & 30 at Yogaja!⠀ December 22 & 23 Aerial for Beginners⠀ December 30 Aerial Strength & Conditioning Workshop ⠀ Get in the Aerial silks this December!⠀ More info: https://www.yogajayoga.com/yogaja-toledo-events-workshops⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #aerialyoga  #aerialdance  #invertyoself  #aeriapilates  #yoga  #yogi  #instayogi  #yogalife  #igyoga  #igyogafam  #igyogagirl  #yogisofinstagram  #yogadaily  #toledo419  #sirsasana  #yogaforall  #yogaeverydamnday  #yoga419  #igyoga  #yogagram  #yogateacher  #yogastudent  #yoganow  #yogainspiration  #practiceandalliscoming  #practiceyogachangeyourworld  #loveandlight  #loveandalliscoming  #bendinlove 
My perfectly messy life.
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Day 2 of #propspropshooray with @danielle_radulski @hayleenymanyoga @carolinemsmithyoga @bendybree @yogahustle @jl.yoga
My perfectly messy life. . Day 2 of #propspropshooray  with @danielle_radulski @hayleenymanyoga @carolinemsmithyoga @bendybree @yogahustle @jl.yoga
✨Remember to breathe. It is after all, the secret of life✨
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Because my days are crazy and my mind is out of control, I try to find at least five minutes in the day to meditate. I attempt to do it first thing in the morning but that doesn’t always happen, so I squeeze it in anywhere I can! Sometimes I do it in the car park outside the girls school, I have done it once in the office on my lunch break (I was desperate!) and also just before I teach- I take time to just focus on my breathing. It’s funny how something so simple and so accessible is so effective. On the days I don’t meditate I feel the difference in my mood and in my practice, I feel unsettled and rushed. Don’t get me wrong, there is plenty of room for improvement! My monkey mind is as busy as ever and sometimes my ‘mediation’ is me going through my shopping list over and over and me repeatedly reminding myself to ‘acknowledge my thoughts and gently push them away!’ But it’s all about practice and persistence. I don’t know that I’ll ever be 100% perfect at meditation, but all I know is that on the days I try, I am more at peace 🙏🏼 #practiceyogachangeyourworld
✨Remember to breathe. It is after all, the secret of life✨ . . . . . . . . Because my days are crazy and my mind is out of control, I try to find at least five minutes in the day to meditate. I attempt to do it first thing in the morning but that doesn’t always happen, so I squeeze it in anywhere I can! Sometimes I do it in the car park outside the girls school, I have done it once in the office on my lunch break (I was desperate!) and also just before I teach- I take time to just focus on my breathing. It’s funny how something so simple and so accessible is so effective. On the days I don’t meditate I feel the difference in my mood and in my practice, I feel unsettled and rushed. Don’t get me wrong, there is plenty of room for improvement! My monkey mind is as busy as ever and sometimes my ‘mediation’ is me going through my shopping list over and over and me repeatedly reminding myself to ‘acknowledge my thoughts and gently push them away!’ But it’s all about practice and persistence. I don’t know that I’ll ever be 100% perfect at meditation, but all I know is that on the days I try, I am more at peace 🙏🏼 #practiceyogachangeyourworld 
Tonight I got the honor to guide 16 beautiful ice-skating teenagers before they hit the ice for their practice. It was so much fun meeting so many kind souls and giving them a moment to breath 😍🙏 #namaste #greatful
Tonight I got the honor to guide 16 beautiful ice-skating teenagers before they hit the ice for their practice. It was so much fun meeting so many kind souls and giving them a moment to breath 😍🙏 #namaste  #greatful 
💫Day 9💫
#HollyJollyAsanas 
#compasspose .
❤Hosts: @evy_y @modjogi @the.dorkiest.yogi @the.rooted.yogi
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Sponsors: @bitsybottom @kocoandviking @thejoyfuljewelrybox @aloetteofc3 @martinpaulyoga @namascray
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#poseoftheday#yogachallenge#yoga#asana#instayoga#sdy#instayogis#yogafam#igyogacommunity#practice#practiceandalliscoming#practiceyogachangeyourworld#progress#instafit#yogafit#fitness#yogalife#yogajourney#motivation#vibratehigher#yogavibes#goodvibes#yogaheals#keeppracticing#yogainspiration
💫Day 9💫 #HollyJollyAsanas  #compasspose  . ❤Hosts: @evy_y @modjogi @the.dorkiest.yogi @the.rooted.yogi . Sponsors: @bitsybottom @kocoandviking @thejoyfuljewelrybox @aloetteofc3 @martinpaulyoga @namascray . . #poseoftheday #yogachallenge #yoga #asana #instayoga #sdy #instayogis #yogafam #igyogacommunity #practice #practiceandalliscoming #practiceyogachangeyourworld #progress #instafit #yogafit #fitness #yogalife #yogajourney #motivation #vibratehigher #yogavibes #goodvibes #yogaheals #keeppracticing #yogainspiration 
Day15 #UpsideDownIsComingToTown @kinoyoga @upsidedownmama @umstuff @omstarsofficial 
Yesss! I made it! First challenge in a long time that I was actually able to complete. And I’m pretty consistent with my practice, too. I’ve mentally accepted that I need to do drop backs at the end of every practice and so far so good (we’ll see how that goes, though 🙄☺️). Have you been taking care of yourself during the holiday season? It’s so easy to get caught up and blame it on the holidays, isn’t it? Let’s make those resolutions happen before the new year! Who’s with me? 😊💪🏻
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#yoga #yogagirl #ashtanga #ashtangayoga #ashtangi #handstand #balance #inversion #inversionjunkie #upsidedown #fun #strong #strongisthenewskinny #girls #yogachallenge #practiceyogachangeyourworld #onebreathatatime
Day15 #UpsideDownIsComingToTown  @kinoyoga @upsidedownmama @umstuff @omstarsofficial Yesss! I made it! First challenge in a long time that I was actually able to complete. And I’m pretty consistent with my practice, too. I’ve mentally accepted that I need to do drop backs at the end of every practice and so far so good (we’ll see how that goes, though 🙄☺️). Have you been taking care of yourself during the holiday season? It’s so easy to get caught up and blame it on the holidays, isn’t it? Let’s make those resolutions happen before the new year! Who’s with me? 😊💪🏻 . . . #yoga  #yogagirl  #ashtanga  #ashtangayoga  #ashtangi  #handstand  #balance  #inversion  #inversionjunkie  #upsidedown  #fun  #strong  #strongisthenewskinny  #girls  #yogachallenge  #practiceyogachangeyourworld  #onebreathatatime 
Give the gift of yoga this year! 🎁 🧘🏻‍♀️ Shop gift cards in studio or online!
Give the gift of yoga this year! 🎁 🧘🏻‍♀️ Shop gift cards in studio or online!
#BootzNBumz coming soon!
Day 18 of #fortheloveofyoga - didn't stay long, but got both hands up!! 😁👍 this was after an awesome pincha that - of course - I didn't get on camera 😕 still, a great mini #workyoga session today 😉
Host @cyogalab ❤🙏
Day 18 of #fortheloveofyoga  - didn't stay long, but got both hands up!! 😁👍 this was after an awesome pincha that - of course - I didn't get on camera 😕 still, a great mini #workyoga  session today 😉 Host @cyogalab ❤🙏
Get a jump start on your new years resolution! @freckled_yogi will be teaching a two part ALL LEVELS headstand workshop on December 23 and 30th from 11 am to 1pm. $25 for one workshop or $40 for both
Click the link in the bio to sign up, spots are limited 😜
Get a jump start on your new years resolution! @freckled_yogi will be teaching a two part ALL LEVELS headstand workshop on December 23 and 30th from 11 am to 1pm. $25 for one workshop or $40 for both Click the link in the bio to sign up, spots are limited 😜