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Global bodybuilding stringer came in today! First stringer I've ever owned 😂. Not gonna lie, makes this back day 100% more epic. #globalbodybuildingorganization #stringer #coolstringer #classicbodybuilding #classicphysique #diet #nutrition #fitness #gbo #gbopro #competition #competitor #prep #pullday #backday #back #pump #backpump #biceps
Today marks day 1 of the beginning of my prep. For clarification purposes, I'm going to refer to it as a pre-prep or a mini-cut, as my diet is not anywhere near as strict as it will be on prep. I plan on doing a 16 week prep beginning in the end of November. I have decided that before I can begin prep (in 5 weeks), I need to lose the extra weight I've put on as a result of not reversing correctly. •
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On my last prep, I struggled with my "why". When you are so depleted, at times it becomes hard to remember why you started. I have these bracelets to serve as a little reminder of what is truly important at the end of the day. There are few things I find more joy in than lifting. If I can use my skills and gifts to inspire and teach others, then that is all that matters to me. I have written down my goals and my "why" and I am ready to be back and even better than before. Bring on the Tupperware!
Today marks day 1 of the beginning of my prep. For clarification purposes, I'm going to refer to it as a pre-prep or a mini-cut, as my diet is not anywhere near as strict as it will be on prep. I plan on doing a 16 week prep beginning in the end of November. I have decided that before I can begin prep (in 5 weeks), I need to lose the extra weight I've put on as a result of not reversing correctly. • • On my last prep, I struggled with my "why". When you are so depleted, at times it becomes hard to remember why you started. I have these bracelets to serve as a little reminder of what is truly important at the end of the day. There are few things I find more joy in than lifting. If I can use my skills and gifts to inspire and teach others, then that is all that matters to me. I have written down my goals and my "why" and I am ready to be back and even better than before. Bring on the Tupperware!
Them: What exercises did you do to get your arms and back like that?! Me: First of all I had to shed all that fat...
#mealprepwithwonderfoodllc #portioncontrol #prep #vegan #lean #healthy #lifestyle #absaremadeinthekitchen #wonderfoodllc
@onpointmealprep @californiatanning Come check us out! #cleaneating #fitness #fitcouples #prep #mealsprep #merced #atwater
Pig tails, glutes and calves! Heads a bit scattered today but I've noticed the funniest thing I do in the gym today! No matter how pissed off I am, I still walk around singing, very possibly louder than the earphones 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ if it's not the endorphins to calm me down it's some cheesy choons 😂😂
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#shredded
#fitness
#gymjunkie
#traininsane
#instafit
#squats
#asstograss
#fitgirls
#fitnessmotivation
#physique
#hamstrings
#fitfam
#irishfitfam 
#bubblebutt
#ukfitfam
#barbellbabe
#glutes
#strength
#girlswithmuscle
#bossgirl
#bodybuilding
#strongnotskinny
#squatlife
#girlswholift
#bootybuilding
#beastmode
#gainz
#badaonkadonk
#bikini
#prep
Pig tails, glutes and calves! Heads a bit scattered today but I've noticed the funniest thing I do in the gym today! No matter how pissed off I am, I still walk around singing, very possibly louder than the earphones 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ if it's not the endorphins to calm me down it's some cheesy choons 😂😂 . . . . . . . . . . . #shredded  #fitness  #gymjunkie  #traininsane  #instafit  #squats  #asstograss  #fitgirls  #fitnessmotivation  #physique  #hamstrings  #fitfam  #irishfitfam  #bubblebutt  #ukfitfam  #barbellbabe  #glutes  #strength  #girlswithmuscle  #bossgirl  #bodybuilding  #strongnotskinny  #squatlife  #girlswholift  #bootybuilding  #beastmode  #gainz  #badaonkadonk  #bikini  #prep 
#motivationmonday 1 week into my offseason and things are going great! Trying to stay somewhat lean but it's nice to be able to enjoy some food again!🙌 #bodybuilder #bodybuilding #offseason #getbig #grow #fit #instafit #fitness #showtime #prep #diet #dieting #shredded #shredz #aesthetic #figure #physique #gym #progress #hardwork #liftheavy #motivation #freak
Don't forget to dress the little ones! Shop our selection of Southern Marsh youth tees, shorts and trunks in store and online!
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#southernmarsh #prep #preppy #preppyfashion #preppystyle#brothersprep #brosoprep #shopbrothers #shoplafayette #ontheboulevard
It's about time the leaves change color 🍁
It's about time the leaves change color 🍁
Excited to once again be working with director Paul Walsh, this time with his production 'Dance Fever'. This stunning, fast moving tribute to 'Burn the floor' will be making its début at La Perla Casino, this winter. Don't miss it!!!
Available for bookings worldwide in 2018 🌍
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Rensta Repost: @dancefevershow via @renstapp ···
“ The stunning new show 'Dance Fever'... Keeping you warm this winter and sizzling hot all summer🔥👠⚘😉 ”
Excited to once again be working with director Paul Walsh, this time with his production 'Dance Fever'. This stunning, fast moving tribute to 'Burn the floor' will be making its début at La Perla Casino, this winter. Don't miss it!!! Available for bookings worldwide in 2018 🌍 • Rensta Repost: @dancefevershow via @renstapp ··· “ The stunning new show 'Dance Fever'... Keeping you warm this winter and sizzling hot all summer🔥👠⚘😉 ”
How Delicious Do These spiced brussel sprouts Look?! Eating Healthy Has Never Tasted Better!
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via: @realandvibrant
How Delicious Do These spiced brussel sprouts Look?! Eating Healthy Has Never Tasted Better! - via: @realandvibrant
DELICIOUS, LOW CARB CHICKEN BURGER! 🍔 
Try out this macro friendly chicken burger! Check out this video to see how we make it! 🤓
Ingredients:
🔺Lavash Flatbread (purchased in Safeway, Whole Foods or any grocery store)
🔺Chicken Patty (purchased in Costco)
🔺Fat free cheese
🔺Reduced Sugar Ketchup
🔺Mustard
The key is to put it in the oven for about 5 mins or until the bread is crispy! These Lavash wraps are seriously a game changer! GREAT macros for its size! Try it out and let us know what you think! If you will like to see something, let us know what by leaving a comment below! 👇🏻We are here to help each other out! Happy Monday!
#eliteperformance #EliteCooking #healthyrecipes #healthyeating #healthyfood #macrofriendly #fitspo #fitfam #fitness #weightlifting #mealprep #mealprepideas #prep #positivevibes #foodporn #deliciousfood #instagood #instadaily #instafitness #sharing
DELICIOUS, LOW CARB CHICKEN BURGER! 🍔 Try out this macro friendly chicken burger! Check out this video to see how we make it! 🤓 Ingredients: 🔺Lavash Flatbread (purchased in Safeway, Whole Foods or any grocery store) 🔺Chicken Patty (purchased in Costco) 🔺Fat free cheese 🔺Reduced Sugar Ketchup 🔺Mustard The key is to put it in the oven for about 5 mins or until the bread is crispy! These Lavash wraps are seriously a game changer! GREAT macros for its size! Try it out and let us know what you think! If you will like to see something, let us know what by leaving a comment below! 👇🏻We are here to help each other out! Happy Monday! #eliteperformance  #EliteCooking  #healthyrecipes  #healthyeating  #healthyfood  #macrofriendly  #fitspo  #fitfam  #fitness  #weightlifting  #mealprep  #mealprepideas  #prep  #positivevibes  #foodporn  #deliciousfood  #instagood  #instadaily  #instafitness  #sharing 
And now, the good stuff inside ☆ gotta keep those disposables stocked, yo. Fun fact: @qosmedix also sells brushes! I've only tried a couple, but so far I've really enjoyed them AND they are super cheap! Got some more this round to test, plus the usual puffs, doe foot applicators, etc... #pnwmua #promua #makeupartist #restock #takingcareofbusiness #bossbabe #bts #prep #mua #igdaily #instabeauty #bbloggers
Legday!❤️ For cable Squats you can definitely go heavier!, this was my first time/set so I went light. You will need to do it with a friend tho because you might need help to get started if you add more weight. I loved them btw! For pistol squats, weight needs to be set to heavier.. (I had mine on 40 or 50) for the resistance or it will be almost impossible to do them..
🏋🏻‍♀️BB Squats into Side Kicks 4X8 ea leg
🏋🏻‍♀️Cable Side Kicks 4X14
🏋🏻‍♀️Cable Squats 4X18
🏋🏻‍♀️Cable (rope) Pistol Squats 4X12
🏋🏻‍♀️Cable Bench Kickbacks 4X15
🏋🏻‍♀️BB Romanian Deadlifts 4X15
🏋🏻‍♀️BB Hiptrusts 4X15
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Credit: @fashnfitlife #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Legday!❤️ For cable Squats you can definitely go heavier!, this was my first time/set so I went light. You will need to do it with a friend tho because you might need help to get started if you add more weight. I loved them btw! For pistol squats, weight needs to be set to heavier.. (I had mine on 40 or 50) for the resistance or it will be almost impossible to do them.. 🏋🏻‍♀️BB Squats into Side Kicks 4X8 ea leg 🏋🏻‍♀️Cable Side Kicks 4X14 🏋🏻‍♀️Cable Squats 4X18 🏋🏻‍♀️Cable (rope) Pistol Squats 4X12 🏋🏻‍♀️Cable Bench Kickbacks 4X15 🏋🏻‍♀️BB Romanian Deadlifts 4X15 🏋🏻‍♀️BB Hiptrusts 4X15 . . . Credit: @fashnfitlife #fitness  #fitfam  #fitspo  #motivation  #workout  #workoutvideo  #legday  #gym  #gymwear  #leggings  #abs  #diet  #prep  #bodybuilding  #aesthetics  #gains  #gainz  #nutrition  #healthy  #physique  #girlswholift  #tutorial 
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A volte idealizziamo un momento tanto atteso ..ci riempiamo la testa di VOGLIE..ma in realtà quando poi ce le possiamo concedere ..perdono di valore ..Come spesso nella vita DESIDERIAMO ciò che non possiamo avere, quando arriva e ci aspettiamo chissà cosa restiamo delusi !!! Io ho passato male le ultime 2 settimane di dieta un po’ più stretta 🥞🍗🍚🍳🍅E senza MAI nemmeno togliere un giorno i CARBOIDRATI..stavolta mi è pesato ..avevo 1000 “voglie” ma erano SOLO dovute ai social, alla testa che si era “persa” 🤕Mi è bastato scendere da quel PALCO.. meccanicamente iniziare a SBRANARE biscotti 🍪 torte 🍰 cose inzuppate nel burro di arachidi 🥜 barrette 🍫per nausearmi presto, fermarmi e pensare .. ma sto esagerando perché davvero mi va tutto questo o SOLO perché so che ora posso ?!? Già ... proprio così .. ci concediamo morbosamente ciò che ci era VIETATO 🚫 per le gare quando in realtà ciò che ci fa stare davvero bene è anche.. e soprattutto.. seguire la nostra dieta “pulita” 🍃
Sono FELICE 😺Credevo di aver perso motivazione e DISCIPLINA invece ora sono più forte di prima !!! 💪🏻😻🔝
Resto sempre una 🐷schifosa mangiona, ma la cosa più soddisfacente è conquistarsi quei pasti “liberi” dopo aver lottato x arrivare a raggiungere il risultato!!!🎖
#girl#fitgirl#cheatday#cheatmeal#cookies#sweets#drug#peanutbutter#food#foodporn#icecream#fitness#bikinifitness#sport#gym#workhard#diet#dedication#determination#motivation#healty#clean#eatclean#nopainnogain#muscle#strong#fit#mcfit#prep#competition
🍫🍪🥜🍣🍨🥐🍩 A volte idealizziamo un momento tanto atteso ..ci riempiamo la testa di VOGLIE..ma in realtà quando poi ce le possiamo concedere ..perdono di valore ..Come spesso nella vita DESIDERIAMO ciò che non possiamo avere, quando arriva e ci aspettiamo chissà cosa restiamo delusi !!! Io ho passato male le ultime 2 settimane di dieta un po’ più stretta 🥞🍗🍚🍳🍅E senza MAI nemmeno togliere un giorno i CARBOIDRATI..stavolta mi è pesato ..avevo 1000 “voglie” ma erano SOLO dovute ai social, alla testa che si era “persa” 🤕Mi è bastato scendere da quel PALCO.. meccanicamente iniziare a SBRANARE biscotti 🍪 torte 🍰 cose inzuppate nel burro di arachidi 🥜 barrette 🍫per nausearmi presto, fermarmi e pensare .. ma sto esagerando perché davvero mi va tutto questo o SOLO perché so che ora posso ?!? Già ... proprio così .. ci concediamo morbosamente ciò che ci era VIETATO 🚫 per le gare quando in realtà ciò che ci fa stare davvero bene è anche.. e soprattutto.. seguire la nostra dieta “pulita” 🍃 Sono FELICE 😺Credevo di aver perso motivazione e DISCIPLINA invece ora sono più forte di prima !!! 💪🏻😻🔝 Resto sempre una 🐷schifosa mangiona, ma la cosa più soddisfacente è conquistarsi quei pasti “liberi” dopo aver lottato x arrivare a raggiungere il risultato!!!🎖 #girl #fitgirl #cheatday #cheatmeal #cookies #sweets #drug #peanutbutter #food #foodporn #icecream #fitness #bikinifitness #sport #gym #workhard #diet #dedication #determination #motivation #healty #clean #eatclean #nopainnogain #muscle #strong #fit #mcfit #prep #competition 
What an experience! 
Yesterday I took 4th place at the PCA xplosive ape Grand Prix, the final qualifier for the year, with an invite to the final! I'm still buzzing! 😁😁😁 I absolutely loved every second on that stage and I think it showed! .
Thank you @pca_official for organizing such an incredible event.
Thank you to my beaut coach @katinka_koczfan for being so amazing in every way! She sorted out my diet, training, posing and #protan- best coach ever 😘
Thank you to @ucsiii for my fabulous makeup, you are so talented.
@blackicebikinis mandie for making me this stunning bikini- it sparkled like crazy under the stage lights!
@colee_dean thank you for my lush blonde hair 💇
@petethefreaklawson thanks for filming every second! & for the commentary 🙌🙊
Thank you to all @emporiumgym for supporting and believing in me, hopefully I did you proud!
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So, I'm not sure what next year will bring, but 1st one down- you haven't seen the last me yet bitches 😘 I will be coming back stronger. .
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#gym #pca #pcaarmy #pcabikini #bikini #competitor #stage #posing #bodybuilding #muscle #fitness #strong #strongwomen #fitgirl #prep #booty #diet #bodygoals #weightloss #goals #success #motivation #inspiration #physique #instadaily #motivationmonday #coach #health #lifestyle
What an experience! Yesterday I took 4th place at the PCA xplosive ape Grand Prix, the final qualifier for the year, with an invite to the final! I'm still buzzing! 😁😁😁 I absolutely loved every second on that stage and I think it showed! . Thank you @pca_official for organizing such an incredible event. Thank you to my beaut coach @katinka_koczfan for being so amazing in every way! She sorted out my diet, training, posing and #protan - best coach ever 😘 Thank you to @ucsiii for my fabulous makeup, you are so talented. @blackicebikinis mandie for making me this stunning bikini- it sparkled like crazy under the stage lights! @colee_dean thank you for my lush blonde hair 💇 @petethefreaklawson thanks for filming every second! & for the commentary 🙌🙊 Thank you to all @emporiumgym for supporting and believing in me, hopefully I did you proud! . So, I'm not sure what next year will bring, but 1st one down- you haven't seen the last me yet bitches 😘 I will be coming back stronger. . . . . #gym  #pca  #pcaarmy  #pcabikini  #bikini  #competitor  #stage  #posing  #bodybuilding  #muscle  #fitness  #strong  #strongwomen  #fitgirl  #prep  #booty  #diet  #bodygoals  #weightloss  #goals  #success  #motivation  #inspiration  #physique  #instadaily  #motivationmonday  #coach  #health  #lifestyle 
Do you have what it takes to push your mind and your physical body through the challenges of prep? Being able to push yourself where your body feels it shouldn't go is what people misunderstand in this sport. Being able to achieve an amazing body is hard and it doesn't happen overnight. You need a strong mindset. A strong vision. A strong outlook on life and you need direction. Something that will motivate you to get your butt into the gym daily. It's more than just winning a trophy and getting first place.. it is about all the hard work, the daily challenges life throws and still being able to get up on stage with very low body fat and looking back on all the obstacles knowing you still done it! Life doesn't stop just because you are competing, dieting and training. Life is happening all the time to us. You see the end result as a symbol of hard-work, passion and dedication but you don't see the sweat and the challenges behind all of that. We can motivate you to become the BEST version of you and help you feel confident! Let us guide you onto the next level of fitness heather@infoteamsupreme.co.uk 👈🏽🌟
Do you have what it takes to push your mind and your physical body through the challenges of prep? Being able to push yourself where your body feels it shouldn't go is what people misunderstand in this sport. Being able to achieve an amazing body is hard and it doesn't happen overnight. You need a strong mindset. A strong vision. A strong outlook on life and you need direction. Something that will motivate you to get your butt into the gym daily. It's more than just winning a trophy and getting first place.. it is about all the hard work, the daily challenges life throws and still being able to get up on stage with very low body fat and looking back on all the obstacles knowing you still done it! Life doesn't stop just because you are competing, dieting and training. Life is happening all the time to us. You see the end result as a symbol of hard-work, passion and dedication but you don't see the sweat and the challenges behind all of that. We can motivate you to become the BEST version of you and help you feel confident! Let us guide you onto the next level of fitness heather@infoteamsupreme.co.uk 👈🏽🌟
I've signed up to maybe the biggest challenge of my life next year. Nothing to do with aesthetics, but 17 hours of endurance.... can you guess?! 👊🏻❤️ Arnold Classic 2017 5th 🏆Coached by @karinabikini_ifbbpro 
Team @showgirlfitness 
Bikini @sparklebikini
Representing The UK and @ukbff_official @legendsgymnasium #weights #strongnotskinny #ukbff #ifbb #ukbffbikini #ifbbbikini #bodybuilding #prep #eatclean #lean #training #bodybuilding #bikinigirls #showgirlfitness #sparklebikini #ace2017 #happy #girls #hair #brunette #showgirlfitness #girlsonfleek @ifbb_official @ukbff_official @eastlabs.ru @eastlabs.sk
I've signed up to maybe the biggest challenge of my life next year. Nothing to do with aesthetics, but 17 hours of endurance.... can you guess?! 👊🏻❤️ Arnold Classic 2017 5th 🏆Coached by @karinabikini_ifbbpro Team @showgirlfitness Bikini @sparklebikini Representing The UK and @ukbff_official @legendsgymnasium #weights  #strongnotskinny  #ukbff  #ifbb  #ukbffbikini  #ifbbbikini  #bodybuilding  #prep  #eatclean  #lean  #training  #bodybuilding  #bikinigirls  #showgirlfitness  #sparklebikini  #ace2017  #happy  #girls  #hair  #brunette  #showgirlfitness  #girlsonfleek  @ifbb_official @ukbff_official @eastlabs.ru @eastlabs.sk
Ending my workout with 315 x 3 I wish I had a workout partner so I can really push myself right now with more weight but I'm still chugging along 👏🏽🤙🏽
Ending my workout with 315 x 3 I wish I had a workout partner so I can really push myself right now with more weight but I'm still chugging along 👏🏽🤙🏽
This is one of the truest things I've ever heard. It especially hits home with me right now. I should be in the midst of Peak Week for my 1st bodybuilding competition, bikini division. But 6 weeks ago I had to stop prep because I could no longer afford the show. Yet I have made the decision to keep pushing forward. No I may not be competing on Saturday, but Im now bulking to gain an even better body. So when I compete next year I will kick some serious ass with a killer body and amazing posing!! It's true... You only fail when you stop trying. And damn it, I refuse to stop trying!!!
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#motivationmonday #motivation #true #nevergiveup #inspiration #fitness #fitnessmodel #model #fitnessmotivation #npc #npcbikini #bikinicompetitor #competition #healthylifestyle #strength #workout #gym #bodybuilding #bulking #gymlife #prep #preplife #determination #keepgoing #totalnutrition #iam1stphorm #legionofboom #girlswholift #sneakybuff #strongnotskinny
This is one of the truest things I've ever heard. It especially hits home with me right now. I should be in the midst of Peak Week for my 1st bodybuilding competition, bikini division. But 6 weeks ago I had to stop prep because I could no longer afford the show. Yet I have made the decision to keep pushing forward. No I may not be competing on Saturday, but Im now bulking to gain an even better body. So when I compete next year I will kick some serious ass with a killer body and amazing posing!! It's true... You only fail when you stop trying. And damn it, I refuse to stop trying!!! . . . #motivationmonday  #motivation  #true  #nevergiveup  #inspiration  #fitness  #fitnessmodel  #model  #fitnessmotivation  #npc  #npcbikini  #bikinicompetitor  #competition  #healthylifestyle  #strength  #workout  #gym  #bodybuilding  #bulking  #gymlife  #prep  #preplife  #determination  #keepgoing  #totalnutrition  #iam1stphorm  #legionofboom  #girlswholift  #sneakybuff  #strongnotskinny 
Peak week number 3 is well a truly underway! 5 days until @ukultimatephysiques British Finals and I’M SO EXCITED! 💕
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Time to knuckle down and grind to bring my best 💪🏻🍑👙
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On a separate note - peak week should be renamed to “drink all the water, pee all the time week” 🤦🏼‍♀️💦
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#peakweek #grind #finalpush #bodybuilding #bikini #bikiniathlete #bikinicompetitor #findyourfocus #teamfocus #prep #ukup #wbff #ifbb #strongnotskinny #loveyourself #progress #gains4girls #igfitness #optimumnutrition #iifym #nutrition #gymlife #workout #dedication #fitnessmodel #fitnesslifestyle #girlswithmuscle #legs #peach
Peak week number 3 is well a truly underway! 5 days until @ukultimatephysiques British Finals and I’M SO EXCITED! 💕 . Time to knuckle down and grind to bring my best 💪🏻🍑👙 . On a separate note - peak week should be renamed to “drink all the water, pee all the time week” 🤦🏼‍♀️💦 . . . #peakweek  #grind  #finalpush  #bodybuilding  #bikini  #bikiniathlete  #bikinicompetitor  #findyourfocus  #teamfocus  #prep  #ukup  #wbff  #ifbb  #strongnotskinny  #loveyourself  #progress  #gains4girls  #igfitness  #optimumnutrition  #iifym  #nutrition  #gymlife  #workout  #dedication  #fitnessmodel  #fitnesslifestyle  #girlswithmuscle  #legs  #peach 
**Are we Addicted to sugar**
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People like to push the blame onto something in isolation when it comes to weight gain, or lack of fat loss, rather than accepting the sum of what's actually contributing to their situation.
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It’s never…
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“I know I’m not particularly active, I indulge too much over the weekends and don't pay much enough attention to my Nutrition”
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It's always…
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“I’m just addicted to Sugar, it's so bad, I just have cravings for it all day every day, I try to eat well it’s just sugar, OMG, it's just so bad for me”
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Sound Familiar?
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The truth behind Fat loss is a simply overconsumption of calories, how that comes about may be person dependent, it may be..
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-Alcohol
-Weekends
-Eating out
-Day to day Food Choices
-Inactivity
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There are many ways of you falling into consuming too many Calories, likewise, there are many ways of moderating calories.
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People often get confused, and blame Sugar in isolation when it comes to weight gain or lack of Fat loss, however rather than demonising Sugar we should look at the types of food consumed that people associate with “Too much sugar”
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-Cakes
-Biscuits
-Ice cream
-High-Calorie Drinks
-Chocolate
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All these foods contain Sugar AND Fat, AND Salt, AND Flavourings. It’s not simply sugar that is causing us to eat too much.
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With these foods being high in the likes of Sugar, Fat, Salt, and Flavourings etc, in turn, makes them very Palatable (Easy to eat a lot of) and therefore cause us to eat too much of them. Too much of them = Too many Calories, and Too many Calories = A Calorie surplus, which =Fat gain.
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Look at your overall consumption of what you are eating, and the bulk of what's making it up, if there's a lot of high Sugar/Fat foods in there, there's a high chance you are going to be consuming too many Calories.
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 Address these first, look into your protein, and micro intake too, and in turn, this should help with managing calorie intake, which will result in a more direct approach of assisting in your fat loss goals.
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Sugar is not to blame, your Calorie intake is…
**Are we Addicted to sugar** - People like to push the blame onto something in isolation when it comes to weight gain, or lack of fat loss, rather than accepting the sum of what's actually contributing to their situation. - It’s never… - “I know I’m not particularly active, I indulge too much over the weekends and don't pay much enough attention to my Nutrition” - It's always… - “I’m just addicted to Sugar, it's so bad, I just have cravings for it all day every day, I try to eat well it’s just sugar, OMG, it's just so bad for me” - Sound Familiar? - The truth behind Fat loss is a simply overconsumption of calories, how that comes about may be person dependent, it may be.. - -Alcohol -Weekends -Eating out -Day to day Food Choices -Inactivity - There are many ways of you falling into consuming too many Calories, likewise, there are many ways of moderating calories. - People often get confused, and blame Sugar in isolation when it comes to weight gain or lack of Fat loss, however rather than demonising Sugar we should look at the types of food consumed that people associate with “Too much sugar” - -Cakes -Biscuits -Ice cream -High-Calorie Drinks -Chocolate - All these foods contain Sugar AND Fat, AND Salt, AND Flavourings. It’s not simply sugar that is causing us to eat too much. - With these foods being high in the likes of Sugar, Fat, Salt, and Flavourings etc, in turn, makes them very Palatable (Easy to eat a lot of) and therefore cause us to eat too much of them. Too much of them = Too many Calories, and Too many Calories = A Calorie surplus, which =Fat gain. - Look at your overall consumption of what you are eating, and the bulk of what's making it up, if there's a lot of high Sugar/Fat foods in there, there's a high chance you are going to be consuming too many Calories. - Address these first, look into your protein, and micro intake too, and in turn, this should help with managing calorie intake, which will result in a more direct approach of assisting in your fat loss goals. - Sugar is not to blame, your Calorie intake is…
We are throwing ourselves a real pouty pity party over here following last weeks heart crushing loss! For a limited time, while supplies last, we are offering our Cubbies-themed bow ties at 50% off. Available in s/m and m/l. Link in bio to shop. #gocubsgo #nextyear #chicagodogs #chicago #heartbroken #poutfest #etsy #etsyshop #etsyfinds #etsyseller #prep #preppy #frenchie #frenchies #frenchiegram #frenchbulldog #frenchbulldogs #dog #dogs #dog🐶 #dogsofinstagram #dogmom @realdogdadsofchicago @realdogmomsofchicago
We are throwing ourselves a real pouty pity party over here following last weeks heart crushing loss! For a limited time, while supplies last, we are offering our Cubbies-themed bow ties at 50% off. Available in s/m and m/l. Link in bio to shop. #gocubsgo  #nextyear  #chicagodogs  #chicago  #heartbroken  #poutfest  #etsy  #etsyshop  #etsyfinds  #etsyseller  #prep  #preppy  #frenchie  #frenchies  #frenchiegram  #frenchbulldog  #frenchbulldogs  #dog  #dogs  #dog 🐶 #dogsofinstagram  #dogmom  @realdogdadsofchicago @realdogmomsofchicago
PrepFood life 🏆
🔹
The work, the hours, the love me and the team put in 🙌
🔹
The ingredients, quality of them, standards, transparency 🙌
🔹
Our chefs built for 5🌟 hotels providing you restaurant standard food 🙌
🔹
The kitchen, professional setup, EHO regulated, registered, paperwork 🙌
🔹
The logistics with the best in the 🇬🇧 DPD, with our coolant system and bags, delivered usually for lunch 🙌
🔹
The owner that must be mad to stay in the game due to the demands but this is Passion not work 🙌
🔹
We’re not perfect and never will be 🙌 🔹
PrepFood - We do it right so you don’t have to 🏆
🔹

#Grateful #try #gym #gymlife #gymtime #cardio #diet #food #football #boxing #sport #prepfood #bikini #prep #change #sprints #protein #health #trying #consistency #results #birmingham #healthfood #entrepreneur #weights #gains #weightlifting #healthy #life
PrepFood life 🏆 🔹 The work, the hours, the love me and the team put in 🙌 🔹 The ingredients, quality of them, standards, transparency 🙌 🔹 Our chefs built for 5🌟 hotels providing you restaurant standard food 🙌 🔹 The kitchen, professional setup, EHO regulated, registered, paperwork 🙌 🔹 The logistics with the best in the 🇬🇧 DPD, with our coolant system and bags, delivered usually for lunch 🙌 🔹 The owner that must be mad to stay in the game due to the demands but this is Passion not work 🙌 🔹 We’re not perfect and never will be 🙌 🔹 PrepFood - We do it right so you don’t have to 🏆 🔹 #Grateful  #try  #gym  #gymlife  #gymtime  #cardio  #diet  #food  #football  #boxing  #sport  #prepfood  #bikini  #prep  #change  #sprints  #protein  #health  #trying  #consistency  #results  #birmingham  #healthfood  #entrepreneur  #weights  #gains  #weightlifting  #healthy  #life 
I am way too excited about this really weird pumpkin 🎃🙃 use my code OLIVIAN10 for 10% off any order from @jrcriders ! #jrcriders
I am way too excited about this really weird pumpkin 🎃🙃 use my code OLIVIAN10 for 10% off any order from @jrcriders ! #jrcriders 
Chicken tikka masala

374calories

31/55/3

Another #madmeal #healthymeals #prep #offseason #keepitclean #lifestylechange
Love that moment on stage❤️
Great shot by @archiemcgwirevisuals 📷
Coached by 
@tom_vergote
Love that moment on stage❤️ Great shot by @archiemcgwirevisuals 📷 Coached by @tom_vergote
What else would a girl be doing when away for work?! 🎣 #hooklengths #fishing #thisgirlcan #prep
Damn I love this. Potatoes get such an unnecessary bad reputation even though head to head they might actually be better than sweet potatoes (typically considered more healthy). They are also the single most satiating food on the planet (they make you feel the most full). Just keep serving size in mind and you have nothing to worry about!  #gregthetrainer ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#Repost @precisionnutrition (@get_repost)
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🥔 vs. 🍠⠀
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🙅🏼 Potatoes have been getting a bad rap over the last few years. But is it deserved?
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⚖️ Today, we break down the side by side comparison of their nutritional value.
Damn I love this. Potatoes get such an unnecessary bad reputation even though head to head they might actually be better than sweet potatoes (typically considered more healthy). They are also the single most satiating food on the planet (they make you feel the most full). Just keep serving size in mind and you have nothing to worry about! #gregthetrainer  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#Repost  @precisionnutrition (@get_repost) ・・・ 🥔 vs. 🍠⠀ - ⠀ 🙅🏼 Potatoes have been getting a bad rap over the last few years. But is it deserved? - ⚖️ Today, we break down the side by side comparison of their nutritional value.
ARMS
Feat @bastospig 
Rope extension 5*12-15
Skull crusher 4*8-10
Close grip triceps extension/dips machine 4*10-12
Overhead rope extension/reverse grip push down ideM
Standing dumbell curl 4*8-10
Larry Scott/variation ideM
Incline standing curl 5*15-20

#real and #raw bodybuilding 
#teamnassir #fitness #fit #fitfam #fitnessmodel #bodybuilding #bodybuilder #ifbb #france #contest #prep #motivation #gym #coach #coaching #muscle #musculation #hardwork #workout #work #dream #instagood #instadaily #instagram #food #progress #progresspic
ARMS Feat @bastospig Rope extension 5*12-15 Skull crusher 4*8-10 Close grip triceps extension/dips machine 4*10-12 Overhead rope extension/reverse grip push down ideM Standing dumbell curl 4*8-10 Larry Scott/variation ideM Incline standing curl 5*15-20 #real  and #raw  bodybuilding #teamnassir  #fitness  #fit  #fitfam  #fitnessmodel  #bodybuilding  #bodybuilder  #ifbb  #france  #contest  #prep  #motivation  #gym  #coach  #coaching  #muscle  #musculation  #hardwork  #workout  #work  #dream  #instagood  #instadaily  #instagram  #food  #progress  #progresspic 
Got some extra carbs today and I put them to good use by crushing some back!! 🦅🦅 also rocking some new gear from @thegrindathletics “Hard work works” make sure you guys give them a follow, they’re coming out with some sick gear!! @thegrindathletics @tuttlenutrition @ifbbprochristuttle @tlmresearch
Got some extra carbs today and I put them to good use by crushing some back!! 🦅🦅 also rocking some new gear from @thegrindathletics “Hard work works” make sure you guys give them a follow, they’re coming out with some sick gear!! @thegrindathletics @tuttlenutrition @ifbbprochristuttle @tlmresearch
#mondaymotivation 🙆🏼. Me reviento los hombros, femoral y luego existo! 💪🏻 JAJAJA vamos, seguimos sumando días, tu pones tus propios limites RECUERDA👌🏻. #bodytransformation#fitfam#prep#shredded#fitspo#goals#focus#canarywolfteam#makeithappen#diet#shredder#ripped#strong#iworking#fitness#eatclean#muscle#swole#work#gains#bodyfitness#shoulder#weightlosstransformation#weightloss 🔝
Some days you’re feeling it some days you just gotta grind it out. Back day is still one of my favorites. #stupidpump #neversettle #iam1stphorm #muscle #gymmotivation #grind #prep #diet #legionofboom #worldgym #grow #backday #rowtogrow #bodybuilding #trainharderthanme
Can't wait to make these again!! protein chocolate peanut butter Rice Krispie slabs 🍫🍫🍫🍫
Can't wait to make these again!! protein chocolate peanut butter Rice Krispie slabs 🍫🍫🍫🍫
One week in... 1.6kg down... The results are coming in strong!! Two more weeks and a full post will be done. This is all about focus anf dedication and a test of your commitment and I've never been one to back down from a challenge. International online coaching and one on ons session in #sandton by @warren_robertson with #WayofTheWarrior #WarriorTraining powered by #SheriffTrainingSystems #STS . #fitfam #fitchick #prep #prepping #fitlife #preplife #focus #dedication #determination #trainhard #shesquats #strongisthenewskinny #beachbody #bikinifitness #physique #goals #body #Bodywork #passion #progress #enjoytheprocess #stayinyourlane
One week in... 1.6kg down... The results are coming in strong!! Two more weeks and a full post will be done. This is all about focus anf dedication and a test of your commitment and I've never been one to back down from a challenge. International online coaching and one on ons session in #sandton  by @warren_robertson with #WayofTheWarrior  #WarriorTraining  powered by #SheriffTrainingSystems  #STS  . #fitfam  #fitchick  #prep  #prepping  #fitlife  #preplife  #focus  #dedication  #determination  #trainhard  #shesquats  #strongisthenewskinny  #beachbody  #bikinifitness  #physique  #goals  #body  #Bodywork  #passion  #progress  #enjoytheprocess  #stayinyourlane 
The #champ with his biscuit cake 🏆🍪 If this isn’t your #mondaymotivation then I don’t know what is 🏆🍪 #cakesforchamps #biscuitcake #ukbff #mensphysique #champion
With the weather turning its nice to be full and satisfied. I believe the more you eat something the more you crave it!  For example, the more sugar you eat the more your body wants it. ❌ I eat a lot of vegetable and I now always crave it! This meal was 300kcals, high in protein and low in carbs yet very high in volume. 👍🏼 #veg#carbs#lowcarbs#protein#meals#mealideas#mealprep#chicken#diet#fatloss#macros#health#healthyfood #avpnutrition#exercise#bodybuilding #bodygoals#prep#hardwork#abs#girlwholifts#fitnessmotivation#fitfamfit#transformation#personaltraining#trainer#strength#weights
With the weather turning its nice to be full and satisfied. I believe the more you eat something the more you crave it! For example, the more sugar you eat the more your body wants it. ❌ I eat a lot of vegetable and I now always crave it! This meal was 300kcals, high in protein and low in carbs yet very high in volume. 👍🏼 #veg #carbs #lowcarbs #protein #meals #mealideas #mealprep #chicken #diet #fatloss #macros #health #healthyfood  #avpnutrition #exercise #bodybuilding  #bodygoals #prep #hardwork #abs #girlwholifts #fitnessmotivation #fitfamfit #transformation #personaltraining #trainer #strength #weights 
We’re now hiring at our Frisco location. Please send resumes to TCTHiring@gmail.com #job #jobs #jobsearch #jobshiring #frisco #thestarinfrisco #frontofhouse #backofhouse #wewantyou #bartender #serverlife #hostess #craftbeer #beer #kitchenlife #prep #cookslife #needajob #nowhiring #goodfood #food
#Repost @ultimate_shred_official (@get_repost)
・・・
Packages suitable for EVERYONE! Take a look at out wide range of Diets and programmes that are guaranteed to give you the results you are searching for! @ry_robinson5 @jordanstorey90 #ultimateshred#shred#prep#buisness#bros#challenge#ripped#lean#abs#fitness#diet#winner#health#personaltrainer#succesful#gym#shred #awesome#amazing #results#diet #nutrition #fitness #gymlife #fitfam#boxing #mma #bodytransformation
#Repost  @ultimate_shred_official (@get_repost) ・・・ Packages suitable for EVERYONE! Take a look at out wide range of Diets and programmes that are guaranteed to give you the results you are searching for! @ry_robinson5 @jordanstorey90 #ultimateshred #shred #prep #buisness #bros #challenge #ripped #lean #abs #fitness #diet #winner #health #personaltrainer #succesful #gym #shred  #awesome #amazing  #results #diet  #nutrition  #fitness  #gymlife  #fitfam #boxing  #mma  #bodytransformation 
The one who falls and gets up is much stronger than the one who never fell.
The one who falls and gets up is much stronger than the one who never fell.
It's MONDAY!!! New Week
Every day is a challenge..
Prepare for it...
And... GO for it...💪 #hereWEgo 
Xco Latin Workout by Jackie

#jointhemovement#ilovmyjob #ibelieve #Quoteoftheday #fitgirl #fitness #gymfall #gym #shredded #aesthetics #fitfam #fitspo #motivation #workout #workoutvideo  #abs #diet #prep #gains  #nutrition #healthy #girlswholift #insta #selfie #love #life
Binlerce kez şükrediyorum. Başladığımda yapabilir miyim diye çok sordum kendime. Başarmak her zaman ikinci planmış. Her zaman hırsı birinci plana koyun, hedefinize sımsıkı sarılın. Ey amcaoğulları 🛡 
#fitspo #fitness #followme #followforfollow #fitness #bodybuilder #bodybuilding #fitnessmotivation #muscle #fitness_freaks #gym #bodybuildingmotivation #bodybuilder #sado #kurus #stokis #glutes #fitfam #fitspo #workoutvideo #legday #gymwear #leggings #abs #diet #prep #bodybuilding #gains #gainz #nutrition #healthy #physique #girlswholift #personaltrainer
Binlerce kez şükrediyorum. Başladığımda yapabilir miyim diye çok sordum kendime. Başarmak her zaman ikinci planmış. Her zaman hırsı birinci plana koyun, hedefinize sımsıkı sarılın. Ey amcaoğulları 🛡 #fitspo  #fitness  #followme  #followforfollow  #fitness  #bodybuilder  #bodybuilding  #fitnessmotivation  #muscle  #fitness_freaks  #gym  #bodybuildingmotivation  #bodybuilder  #sado  #kurus  #stokis  #glutes  #fitfam  #fitspo  #workoutvideo  #legday  #gymwear  #leggings  #abs  #diet  #prep  #bodybuilding  #gains  #gainz  #nutrition  #healthy  #physique  #girlswholift  #personaltrainer 
I’ll never know 🤷🏼‍♀️
I’ll never know 🤷🏼‍♀️
Repost from @duralexusa using @RepostRegramApp - #Duralex Lys glass bowls are made with a collar on the rim making them stackable. Both impact and chip resistant, these bowls are extremely durable and ideal for everyday use. Tempered glass makes them equally suitable for hot and cold liquids. Dishwasher, freezer, and microwave safe. They make a thoughtful gift and is a great item to add to your wedding registry. Available in a 9 piece or 10 piece set. Made in France. #kitchen #cooking #food #glass #glassware #temperedglass #kitchenware #prep #bowls #glassbowls #registry #weddingregistry #gift #stackable #storage #baking #kitchenbowls #madeinfrance
Repost from @duralexusa using @RepostRegramApp - #Duralex  Lys glass bowls are made with a collar on the rim making them stackable. Both impact and chip resistant, these bowls are extremely durable and ideal for everyday use. Tempered glass makes them equally suitable for hot and cold liquids. Dishwasher, freezer, and microwave safe. They make a thoughtful gift and is a great item to add to your wedding registry. Available in a 9 piece or 10 piece set. Made in France. #kitchen  #cooking  #food  #glass  #glassware  #temperedglass  #kitchenware  #prep  #bowls  #glassbowls  #registry  #weddingregistry  #gift  #stackable  #storage  #baking  #kitchenbowls  #madeinfrance 
Summer weather is what gets me through fall Mondays. Get in your last few short sleeve days while you still can!
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#fashion #style #ootd #preppystyle #dapper  #lillypulitzer #prep #menswear #mensfashion #menstyle  #instafashion #forsale  #monogram #classy #igfashion #gentleman  #stylish #love #prepster #fashionista #instastyle  #vineyardvines #summer #menwithclass #luxury #preppy #watchesofinstagram #ralphlauren #dogsofinstagram
Summer weather is what gets me through fall Mondays. Get in your last few short sleeve days while you still can! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fashion  #style  #ootd  #preppystyle  #dapper  #lillypulitzer  #prep  #menswear  #mensfashion  #menstyle  #instafashion  #forsale  #monogram  #classy  #igfashion  #gentleman  #stylish  #love  #prepster  #fashionista  #instastyle  #vineyardvines  #summer  #menwithclass  #luxury  #preppy  #watchesofinstagram  #ralphlauren  #dogsofinstagram 
#nodaysoff we good to go.. Train smart an keep the mind an body healthy.... Next week fish week.... Normally cook my food myself but got my sister to experiment an we did this minimal seasoning an no oil used.. Everyday fuel. #cleaneating #prep #convience #healthly #gains #trainhard #lifestyle @shinderellac2u
Preparation is key to anythink you do in life!
Ive got two weeks till i start my new program #bodybeast and i can not wait to start it.
Ive given my self 2 weeks to prepair so i have everythink ready from day one and i can just keep pushing.
Nutrition Guide to know what to eat for them gains 🥑 Calender to do the right workout each day 📅
Worksheets so i keep track of my weights 🏋️‍♂️
Measurements sheet to see how much ive grown ✒
Ill be starting to work on my food calander tomorrow as i need 3000 cal a day to fuel my body, your body is a machine so the right nutrients are key 
#beachbody #bod #weights #prep #eatingplan #gains
Preparation is key to anythink you do in life! Ive got two weeks till i start my new program #bodybeast  and i can not wait to start it. Ive given my self 2 weeks to prepair so i have everythink ready from day one and i can just keep pushing. Nutrition Guide to know what to eat for them gains 🥑 Calender to do the right workout each day 📅 Worksheets so i keep track of my weights 🏋️‍♂️ Measurements sheet to see how much ive grown ✒ Ill be starting to work on my food calander tomorrow as i need 3000 cal a day to fuel my body, your body is a machine so the right nutrients are key #beachbody  #bod  #weights  #prep  #eatingplan  #gains 
This week's #TipOfTheWeek is your lawyer should prepare you for your deposition. This week Gathings Law Attorney, Will Lattimore, will be discussing what a deposition is and how your lawyer should properly prepare you for it. Look for Will's #TipOfTheWeek video on Wednesday! #GathingsLaw
This week's #TipOfTheWeek  is your lawyer should prepare you for your deposition. This week Gathings Law Attorney, Will Lattimore, will be discussing what a deposition is and how your lawyer should properly prepare you for it. Look for Will's #TipOfTheWeek  video on Wednesday! #GathingsLaw 
#Repost @ultimate_shred_official (@get_repost)
・・・
Packages suitable for EVERYONE! Take a look at out wide range of Diets and programmes that are guaranteed to give you the results you are searching for! @ry_robinson5 @jordanstorey90 #ultimateshred#shred#prep#buisness#bros#challenge#ripped#lean#abs#fitness#diet#winner#health#personaltrainer#succesful#gym#shred #awesome#amazing #results#diet #nutrition #fitness #gymlife #fitfam#boxing #mma #bodytransformation #follow #like #share #repost
#Repost  @ultimate_shred_official (@get_repost) ・・・ Packages suitable for EVERYONE! Take a look at out wide range of Diets and programmes that are guaranteed to give you the results you are searching for! @ry_robinson5 @jordanstorey90 #ultimateshred #shred #prep #buisness #bros #challenge #ripped #lean #abs #fitness #diet #winner #health #personaltrainer #succesful #gym #shred  #awesome #amazing  #results #diet  #nutrition  #fitness  #gymlife  #fitfam #boxing  #mma  #bodytransformation  #follow  #like  #share  #repost 
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Single arm lateral Delt raise

Hitting the medial (outer) Delt with this movement using a dumbbell. 
4 sets of 15 reps per side for your upper body routine ✔️
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Holding on with the other hand will help to reduce any real momentum so you constantly keep relatively strict form.
Aim to lead with the elbow and not the hand, and also slightly internally rotate your shoulder to engage your delts better..
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#fitness #nutrition #gym 
#prep #workout #lifting #fitfam #fitlife #fitnessmotivation #programme #nuffield #nuffieldcrawley #lifting #weightloss #bodybuilding #strength #dumbbell #delts
. Single arm lateral Delt raise Hitting the medial (outer) Delt with this movement using a dumbbell. 4 sets of 15 reps per side for your upper body routine ✔️ . . Holding on with the other hand will help to reduce any real momentum so you constantly keep relatively strict form. Aim to lead with the elbow and not the hand, and also slightly internally rotate your shoulder to engage your delts better.. . . #fitness  #nutrition  #gym  #prep  #workout  #lifting  #fitfam  #fitlife  #fitnessmotivation  #programme  #nuffield  #nuffieldcrawley  #lifting  #weightloss  #bodybuilding  #strength  #dumbbell  #delts 
Today starts my third season with this program as assistant coach - Really chuffed to continue to contribute to this institution @tampa_prep - let’s av it‼️
Try outs start today 👊 #tampa #tampabay #tampaprep #prep #terrapins #soccer #highschool #fhsaa #studentathlete #athlete #footballers #football #soccercoach
S/O to this hot mama @parishcrew8 for her wins this weekend! 😻🔥🏆
This beautiful woman took home 2nd place in Bikini Masters over 35, as well as 3rd place in Novice class C! 🙏🏽🎉
I'm so proud of you, Sara!
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ONLINE COACHING:
💌CKFITLIFE@GMAIL.COM💌
S/O to this hot mama @parishcrew8 for her wins this weekend! 😻🔥🏆 This beautiful woman took home 2nd place in Bikini Masters over 35, as well as 3rd place in Novice class C! 🙏🏽🎉 I'm so proud of you, Sara! - ONLINE COACHING: 💌CKFITLIFE@GMAIL.COM💌
Poslednja provera snage.
Pripreme su gotove. Čekam subotu.
Extreme Bench Press ➡ 220% Bodyweight
73kg/160kg (161lbs/352,5lbs)
#powerliftingmotivation #bench
#benchpress #benchbeasts #lift
#heavylifts #liftingweights #gym
#powerbuilding #extreme #220%
#balkan #championship #prep
#pripreme #teretana #pancevo
First Job of the week, and what a stunning one it is as well #vw #golf #R #ceramic #prep #mondays #fundays
Well it's Monday peeps. I had zero motivation to go to the gym today. All I wanted to do was go home, curl up in bed and binge watch some Netflix whilst stuffing my face. Don't get me wrong, I'll be doing that tonight anyway... but I dragged myself to the gym after work and it really turned my mood around and I feel like I deserve my night in bed 🤗
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#monday #instagood #instagram #beauty #mondaymotivation #weekendvibes #mondays #workoutmotivation #healthylife #healthylifestyle #health #happiness #fitness #fitnessmotivation #fitspo #fitnessaddict #squats #booty #prep #excercise #gym #gymshark #fitnessjourney #bootyworkout #proteinworld #fitfam #instafit #workout #iamcurlyali #anunconquerablesoul
Well it's Monday peeps. I had zero motivation to go to the gym today. All I wanted to do was go home, curl up in bed and binge watch some Netflix whilst stuffing my face. Don't get me wrong, I'll be doing that tonight anyway... but I dragged myself to the gym after work and it really turned my mood around and I feel like I deserve my night in bed 🤗 • • • • • #monday  #instagood  #instagram  #beauty  #mondaymotivation  #weekendvibes  #mondays  #workoutmotivation  #healthylife  #healthylifestyle  #health  #happiness  #fitness  #fitnessmotivation  #fitspo  #fitnessaddict  #squats  #booty  #prep  #excercise  #gym  #gymshark  #fitnessjourney  #bootyworkout  #proteinworld  #fitfam  #instafit  #workout  #iamcurlyali  #anunconquerablesoul 
Love your body 🍑💚
Love your body 🍑💚
Lunch prep ready for tomorrow, shredded chicken breast, fresh tomatoes, spinach leafs, lettuce, cucumber, grated carrot.
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#fresh #instafood #prep #tasty #cleaneating #healthy #healthyoptions #instalove #healthylife #foodporn #beinggood #freshfood #salad #lifechange #feelingbetter #chicken #instafitness #instafit #fitness #fitnessjourney #change #salads 💪🏼👌🏼👍🏻#gym💪 #green #positivevibes #positivechanges #followmyjourney #freshfood #amazing 💚
Lunch prep ready for tomorrow, shredded chicken breast, fresh tomatoes, spinach leafs, lettuce, cucumber, grated carrot. . . #fresh  #instafood  #prep  #tasty  #cleaneating  #healthy  #healthyoptions  #instalove  #healthylife  #foodporn  #beinggood  #freshfood  #salad  #lifechange  #feelingbetter  #chicken  #instafitness  #instafit  #fitness  #fitnessjourney  #change  #salads  💪🏼👌🏼👍🏻#gym 💪 #green  #positivevibes  #positivechanges  #followmyjourney  #freshfood  #amazing  💚
Week1 Prep: lunch box that has built in ice packs so there's room for a full day of snacks and lunch. @walmart was the perfect pit stop for the @packitcool, these helpful color coated portion containers and these nifty Tupperware boxes from @thepioneerwoman. Everything fits into one bag! #prep #weightwatchers #gettingstarted #snackprep #lunchbox #lunchprep #watchmeww
Week1 Prep: lunch box that has built in ice packs so there's room for a full day of snacks and lunch. @walmart was the perfect pit stop for the @packitcool, these helpful color coated portion containers and these nifty Tupperware boxes from @thepioneerwoman. Everything fits into one bag! #prep  #weightwatchers  #gettingstarted  #snackprep  #lunchbox  #lunchprep  #watchmeww 
Big news!!!! #Repost @absolutetouchinc (@get_repost)
・・・
We have some very big news to announce for the upcoming 2017 Absolute Touch Halloween Masquerade show. We will be the first OPA natural show to offer MEN'S CLASSIC PHYSIQUE. And not only that we have a great prize for that class, If you win you will receive 1 night in a hotel, registration cost covered and tanning all paid for at the GNC/Allmax Pro Qualifier Natural Canadian Championships in 2018. Don't miss your chance to compete in this new category in the natural stream, registration for this class will be open at the door on the night of registration and weigh-ins. #newclass #excitingnews #bigchanges #classicphysique #absolutetouch #halloween #masquerade #muscle #bodybuilding #figure #physique #bikini #fitness #classicpyique #training #prep #1week #hamilton #oct28
Big news!!!! #Repost  @absolutetouchinc (@get_repost) ・・・ We have some very big news to announce for the upcoming 2017 Absolute Touch Halloween Masquerade show. We will be the first OPA natural show to offer MEN'S CLASSIC PHYSIQUE. And not only that we have a great prize for that class, If you win you will receive 1 night in a hotel, registration cost covered and tanning all paid for at the GNC/Allmax Pro Qualifier Natural Canadian Championships in 2018. Don't miss your chance to compete in this new category in the natural stream, registration for this class will be open at the door on the night of registration and weigh-ins. #newclass  #excitingnews  #bigchanges  #classicphysique  #absolutetouch  #halloween  #masquerade  #muscle  #bodybuilding  #figure  #physique  #bikini  #fitness  #classicpyique  #training  #prep  #1week  #hamilton  #oct28