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WEIGHTLOSS TIP! MEAL PREPPING (3 part video)
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The diet may change but the fundamentals never do. I didn't wanna get into specifics about diets or what i eat. Rather meal prepping in general. Its something i still continue to do. The key to dieting is consistency. I found personally that meal prepping played a big part in that. I was able to stick to my diet (for the most part) because the meals were there on deck. It saved me from just going to KFC and pigging oit on 2000+ cals. I still pig out dont get me wrong, no ones perfect. But if it werent for my dedication towards meal prepping then i probably wouldnt have lost 50kg/110lbs -
These vids are hard as fk to do and i come off quite fresh (NZ lingo for illiterate lol) and yes i still havent taken down the xmas tree 😂😂😂😂
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#advice #tips #weightloss #mealprep #tupperware #prepared #dedication #determination #discipline #lunch #breakfast #dinner #meals #food #goals #progress #commitment #motivation #instafood #iifym #carbs #fats #protein #yum #athleanx
WEIGHTLOSS TIP! MEAL PREPPING (3 part video) - The diet may change but the fundamentals never do. I didn't wanna get into specifics about diets or what i eat. Rather meal prepping in general. Its something i still continue to do. The key to dieting is consistency. I found personally that meal prepping played a big part in that. I was able to stick to my diet (for the most part) because the meals were there on deck. It saved me from just going to KFC and pigging oit on 2000+ cals. I still pig out dont get me wrong, no ones perfect. But if it werent for my dedication towards meal prepping then i probably wouldnt have lost 50kg/110lbs - These vids are hard as fk to do and i come off quite fresh (NZ lingo for illiterate lol) and yes i still havent taken down the xmas tree 😂😂😂😂 - #advice  #tips  #weightloss  #mealprep  #tupperware  #prepared  #dedication  #determination  #discipline  #lunch  #breakfast  #dinner  #meals  #food  #goals  #progress  #commitment  #motivation  #instafood  #iifym  #carbs  #fats  #protein  #yum  #athleanx 
#Repost @sugar_neekz - professional boxer, fighting 8-0 and counting! 👊
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Can't go wrong with @strapt_ meal bags , being back in camp means fuelling the body the right way and with my new lunch box I am able to take all my good fuel with me on the go 😇. Get yours today @strapt_ 
#sugarneekz #fightcamp #food #fuel #strapt #mealbag #prepared #weightdrop #straptaus
Exams? Bring ‘em on!
#studying #prepared
Subscribe to our YouTube channel today to keep up-to-date on all our latest content!

YouTube.com/happilyeveroutdoors
Subscribe to our YouTube channel today to keep up-to-date on all our latest content! YouTube.com/happilyeveroutdoors
Rocking the #travellife at @traderjoes tonight, suitcase and all. Felt a little awkward and embarrassed but excited to have some go to foods to turn to for convenience this week! @flacaperofuerte #teamwag #workingagainstgravity #macros #flexibledieting #food #dinner #planning #prepared #yesican #traderjoes
Sekali-kali begaya.. 😎😁✌
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#barayabanquet
#inibukantalkshow
#savoyhomannbdg 
#prepared
It was not a game 😂😂😂 we made sure we were ready for our princess for the whole first year! Diapers to the ceiling 60 packs of wipes 20 bottles of detergent a bunch of baby bath wash..bags full of new clothes!! Mommy was Couponing like a maniac! First year taken care of 💯it was a lot of work but well worth it!!! #baby #prepared #frommommyanddaddy#IDontGetTired #huggies #huggiesbaby #huggiesmodel #pampers #pampersbaby
Beware & Be prepared - Purple 😁
Now available in store 😄 
Grab it Now! @krnwnsrt
Or visit the link at my profile
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#tees #apparel #tshirt #clothing #instaart #artwear #artist #graphicdesign #art #artistofinstagram #instagram #arts #illustration #artwork #sale #forsale #clothingbrands #clothinglines #print #prints #sablon #kaos #instagood #beware #youwerewarned #prepared #titan
Can't go wrong with @strapt_ meal bags , being back in camp means fuelling the body the right way and with my new lunch box I am able to take all my good fuel with me on the go 😇. Get yours today @strapt_ 
#sugarneekz #fightcamp #food #fuel #strapt #mealbag #prepared #weightdrop
Fitness is large part of the judging process for any professional cheer or dance team.  We are here to help you prepare for auditions in a healthy way.  No crazy diets or 2 day cardio sessions.  It’s all about eating healthy and working out specific to your sport.  We are taking clients now. For more information or to get started just email us Catapultfit@gmail.com #goals2018 #auditions #procheer #prodance #fitness #plan #prepared #healthy @livefit.nutrition @jlind28 @cmfbabyy @itscelnc photo by @laurelbelleclt
Fitness is large part of the judging process for any professional cheer or dance team. We are here to help you prepare for auditions in a healthy way. No crazy diets or 2 day cardio sessions. It’s all about eating healthy and working out specific to your sport. We are taking clients now. For more information or to get started just email us Catapultfit@gmail.com #goals2018  #auditions  #procheer  #prodance  #fitness  #plan  #prepared  #healthy  @livefit.nutrition @jlind28 @cmfbabyy @itscelnc photo by @laurelbelleclt
📷 @rodneysjulian 
Survival tip! Excerpt from part 1 of our free survival ebook (available on our website)
Think Clearly: 
A survival situation is not the time to panic. You are more likely to survive a difficult situation if you stay level headed and focus on maintaining a positive and proactive attitude.
Firstly, keep a realistic outlook and develop a plan, create an inventory of the resources you have and identify the critical tasks required for survival (water, shelter, warmth).
📷 @rodneysjulian Survival tip! Excerpt from part 1 of our free survival ebook (available on our website) Think Clearly: A survival situation is not the time to panic. You are more likely to survive a difficult situation if you stay level headed and focus on maintaining a positive and proactive attitude. Firstly, keep a realistic outlook and develop a plan, create an inventory of the resources you have and identify the critical tasks required for survival (water, shelter, warmth).
To be a #custodian of such #beauty, #brains and #talent is not easy. #BigAsk. What matters most though is to help #create a world in which they can #thrive. The #future must be #prepared for these young #women to #THRIVE and for their voices to matter in a real way. My hashtag today is #startaconversationthatmatters. Women’s issues are as important as men’s issues is such a conversation.
Yesssssss😍😘🤗 I feel change coming...
I welcome it
I'm ready
#newmoon #raremoonrising
#inCapricornRisingMoon
#Prepared 
#truecourageisrestraint
#emotionsincheck

#Repost @knowthezodiac
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tonight’s #NewMoon in #Capricorn is about emotional maturity. 
life is going to come at us hard sometimes. but it’s less about what happens, and more about how we react to it. take time this week to be a quiet observer of yourself, others, and your environment. 
let your body guide you when it comes to knowing what’s right for you and what doesn’t deserve a reaction. breathe, meditate, sleep, stay hydrated, and be your own best friend above all 🙏🏾 #NewMoonMagic 🔮
Yesssssss😍😘🤗 I feel change coming... I welcome it I'm ready #newmoon  #raremoonrising  #inCapricornRisingMoon  #Prepared  #truecourageisrestraint  #emotionsincheck  #Repost  @knowthezodiac ・・・ tonight’s #NewMoon  in #Capricorn  is about emotional maturity. life is going to come at us hard sometimes. but it’s less about what happens, and more about how we react to it. take time this week to be a quiet observer of yourself, others, and your environment. let your body guide you when it comes to knowing what’s right for you and what doesn’t deserve a reaction. breathe, meditate, sleep, stay hydrated, and be your own best friend above all 🙏🏾 #NewMoonMagic  🔮
This customer is mega prepared with all the toppers for her kiddos! Love this so much!! •
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#prepared #caketoppers #handlettering #lasercut #shopsmall
Setting up for another fishing trip next few days, be prepared for it. 🤙🏽🎣🙋🏽‍♂️
Setting up for another fishing trip next few days, be prepared for it. 🤙🏽🎣🙋🏽‍♂️
How loaded are you? 
We stock a full range of strongman and powerlifting gear for all budgets.

Store link in bio 👆

#Repost @kiwilee_strongman
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Chalking up for that next heavy press

#loadedlifting #strongman #chalk #kneesleeves #elbowsleeves #deadliftsocks #logpress #weightlifting #overheadpress #gymmotivation #fitnessmotivation #gettingready #prepared #focused #photooftheday #wristwraps #addidas #motivation #liftingheavy #strong #heavy #workoutmotivation #fitness #weights #followforfollow #sports #lifting
How loaded are you? We stock a full range of strongman and powerlifting gear for all budgets. Store link in bio 👆 #Repost  @kiwilee_strongman ・・・ Chalking up for that next heavy press #loadedlifting  #strongman  #chalk  #kneesleeves  #elbowsleeves  #deadliftsocks  #logpress  #weightlifting  #overheadpress  #gymmotivation  #fitnessmotivation  #gettingready  #prepared  #focused  #photooftheday  #wristwraps  #addidas  #motivation  #liftingheavy  #strong  #heavy  #workoutmotivation  #fitness  #weights  #followforfollow  #sports  #lifting 
I'm enjoying opening all our little doll clothes. Ashlee hasn't seen most of them yet as they are for her bday in March but I just had to try this super cute @gigglebears tutu on. I have a feeling she's going to love it.
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#readyforschool #goodbeginning #clickinmoms #motherhoodunplugged #dailyparenting #childofig #motherhoodrising #imagination #instamama #dolls #minilanddoll  #our_everyday_moments #creative #ciameramama #toys #dearestviewfinder#dearphotographer#momentsinthesun#thebloomforum#littlemum #prepared #miniland #learningthroughplay #letthemexplore#toddlerfashion #birthdaygirl  #preschool #craft #stunning_shots #makebelieve
I'm enjoying opening all our little doll clothes. Ashlee hasn't seen most of them yet as they are for her bday in March but I just had to try this super cute @gigglebears tutu on. I have a feeling she's going to love it. . #readyforschool  #goodbeginning  #clickinmoms  #motherhoodunplugged  #dailyparenting  #childofig  #motherhoodrising  #imagination  #instamama  #dolls  #minilanddoll  #our_everyday_moments  #creative  #ciameramama  #toys  #dearestviewfinder #dearphotographer #momentsinthesun #thebloomforum #littlemum  #prepared  #miniland  #learningthroughplay  #letthemexplore #toddlerfashion  #birthdaygirl  #preschool  #craft  #stunning_shots  #makebelieve 
Big shoutout to @iacoatings for getting 2 of our Glocks coated up with Blackstone, Graphene, and Cerakote. Can't wait to shoot them! .
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#blackstone #cerakote #graphene #glock #9mm #glock19 #glock17 #conversion #shoot #gun #guns #firearm #firearms #chl #ltc #defense #4warddefense #ammo #range #training #firearmstraining #rental #threadedbarrel #houston #rexas #houstontx #prepared #instructor #firearmsinstructor #concealedcarry
Big shoutout to @iacoatings for getting 2 of our Glocks coated up with Blackstone, Graphene, and Cerakote. Can't wait to shoot them! . . . . . . . #blackstone  #cerakote  #graphene  #glock  #9mm  #glock19  #glock17  #conversion  #shoot  #gun  #guns  #firearm  #firearms  #chl  #ltc  #defense  #4warddefense  #ammo  #range  #training  #firearmstraining  #rental  #threadedbarrel  #houston  #rexas  #houstontx  #prepared  #instructor  #firearmsinstructor  #concealedcarry 
Who's still reading? I can't wait to talk about the book. We'll be on IG live on the 31st at 7pm EST. --- Focus and goal setting go hand in hand that's the only way. Trust me I'm a professional.
Who's still reading? I can't wait to talk about the book. We'll be on IG live on the 31st at 7pm EST. --- Focus and goal setting go hand in hand that's the only way. Trust me I'm a professional.
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Part 2
Share away****
@spectrain_nc
@tgholsters @extreme_outfitters @kvr9330 
@romeowhiskey11 @jgoza08
Great things ahead Folks.  Follow along and thanks for your support! •••••••••••• #spectrain #preparedforthex #merica #tactical #gunsofinstagram #extremeoutfitters #glock19gen4 #everybladeofgrass #prepared #igmilitia #fighters #alwaysimproving #neversettle #veteranowned #defenders #tacticalgear #charlottenc #monroenc #northcarolina #fighters #gunfighter #firearmsinstructor #surefire #firearms #baersolutions #danieldefense #tgholsters
・・・ Part 2 Share away**** @spectrain_nc @tgholsters @extreme_outfitters @kvr9330 @romeowhiskey11 @jgoza08 Great things ahead Folks. Follow along and thanks for your support! •••••••••••• #spectrain  #preparedforthex  #merica  #tactical  #gunsofinstagram  #extremeoutfitters  #glock19gen4  #everybladeofgrass  #prepared  #igmilitia  #fighters  #alwaysimproving  #neversettle  #veteranowned  #defenders  #tacticalgear  #charlottenc  #monroenc  #northcarolina  #fighters  #gunfighter  #firearmsinstructor  #surefire  #firearms  #baersolutions  #danieldefense  #tgholsters 
Performance
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A.E2MOM for 20 min
250 meter row
10 burpees
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B.For time:
30-25-20-15-10
Kettlebell swings, 53/35
Double-unders
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Fitness
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A.E2MOM for 20 min
200 meter row
7 burpees
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B.For time:
21-18-15-12-9
Kettlebell swings, 26/18
3x jump rope
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FitCamp
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A.EMOM for 20 min
40 sec of wall balls
40 sec of push-ups
40 sec of lunges
40 sec of DB push press
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B.Mobility
2 min saddle pose
1 min puppy dog
1 min twisted cross, right side
1 min twisted cross, left side
2 min saddle pose
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#grouptraining #strengthandconditioning #yorbalinda #resolutioncrossfit #crossfit #rcf #workoutmotivation #workoutime #workouts #workout #trainingday #orangecounty #exercise #functionaltraining #functionalfitness #healthylifestyle #healthandfitness #wod #prepared #performance #fitness #fit #workhardplayhard #gainz #motivation #strengthtraining #rowworkout #emom #concept2
Performance . A.E2MOM for 20 min 250 meter row 10 burpees . B.For time: 30-25-20-15-10 Kettlebell swings, 53/35 Double-unders . Fitness . A.E2MOM for 20 min 200 meter row 7 burpees . B.For time: 21-18-15-12-9 Kettlebell swings, 26/18 3x jump rope . FitCamp . A.EMOM for 20 min 40 sec of wall balls 40 sec of push-ups 40 sec of lunges 40 sec of DB push press . B.Mobility 2 min saddle pose 1 min puppy dog 1 min twisted cross, right side 1 min twisted cross, left side 2 min saddle pose . #grouptraining  #strengthandconditioning  #yorbalinda  #resolutioncrossfit  #crossfit  #rcf  #workoutmotivation  #workoutime  #workouts  #workout  #trainingday  #orangecounty  #exercise  #functionaltraining  #functionalfitness  #healthylifestyle  #healthandfitness  #wod  #prepared  #performance  #fitness  #fit  #workhardplayhard  #gainz  #motivation  #strengthtraining  #rowworkout  #emom  #concept2 
Hmmph. Mom says they can see me anywhere. Do they really think I'll walk in the #rain? #puppiesofinstagram #dogclothes #coat #prepared #petco #chihuahua #chihuahuasofinstagram #jackrussell #rescuedog
Happy #tastytuesday!!! Tonight on the menu at the Hartman house was chicken stuffed peppers!! These babies can be prepped beforehand and then made within 20 minutes! Best part, they actually taste good too!! And they’re filled with a serving of veggies, protein, healthy carbs, and healthy fat. If this sounds like French to you don’t worry I had no idea what servings of what my body needed. But now I’m getting what my body craves. Do you know how many servings of each food group you need per day??!! If not I’d love to help you learn!! If I can do it you can too!! #fuelyourbodyright #healthandwellness #stuffedpeppers #healthycooking #mealprep #planyourmeals #prepared
Happy #tastytuesday !!! Tonight on the menu at the Hartman house was chicken stuffed peppers!! These babies can be prepped beforehand and then made within 20 minutes! Best part, they actually taste good too!! And they’re filled with a serving of veggies, protein, healthy carbs, and healthy fat. If this sounds like French to you don’t worry I had no idea what servings of what my body needed. But now I’m getting what my body craves. Do you know how many servings of each food group you need per day??!! If not I’d love to help you learn!! If I can do it you can too!! #fuelyourbodyright  #healthandwellness  #stuffedpeppers  #healthycooking  #mealprep  #planyourmeals  #prepared 
Out here #snowstorm #shopping lmao 😂 
Don’t come knocking on my door if all the stores closed tomorrow 😂😂😂😂😂#always be #prepared  bad weather won’t catch me out there this time ✊🏾💯
Out here #snowstorm  #shopping  lmao 😂 Don’t come knocking on my door if all the stores closed tomorrow 😂😂😂😂😂#always  be #prepared  bad weather won’t catch me out there this time ✊🏾💯
YOUTUBE IS HAPPENING! 🎥
I’m so excited to finally start documenting this prep with so much more detail. I’m hoping (emphasis on ‘hoping’) to get my first video up some time next week. Let me know what kind of videos you guys would like to see leading up to show day! 
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Coach: @bodybyo @kimbooddo 
Posing Coach: @toby.harrison
Meal Prep: @iconmeals “SOPHIEFIT”
Waist Trainer: @squeezemeskinny1 “sophie10”
Supplements: @blackstonelabs_official
YOUTUBE IS HAPPENING! 🎥 I’m so excited to finally start documenting this prep with so much more detail. I’m hoping (emphasis on ‘hoping’) to get my first video up some time next week. Let me know what kind of videos you guys would like to see leading up to show day! __ Coach: @bodybyo @kimbooddo Posing Coach: @toby.harrison Meal Prep: @iconmeals “SOPHIEFIT” Waist Trainer: @squeezemeskinny1 “sophie10” Supplements: @blackstonelabs_official
#Prepared. 🙏🏽🙏🏽🙏🏽❤️
The simple facts of life 🤔😋
The simple facts of life 🤔😋
Best be #prepared ! @kiraswim 🖤💟🖤💟 #swimwear #fashion #simple #beauty #style #favorites 🖤
Tascam? ✔️
Music? ✔️
Earbuds? ✔️
Pen and paper? ✔️
KITTEN????? ✔️
Totally ready to listen to excerpt recordings. #ruthiekitteh #auditionprep #prepared #ruthbaderginspurrg
When the snow just can't stop, won't stop. #newyorklife
In need of pool equipment upgrades or repairs? Call us! 480-788-9772
#poolrepair #poolguys #arizona #prepared #relaxed #takencareof
Leave me your thoughts on a personal touch with potential clients!
Leave me your thoughts on a personal touch with potential clients!
I take my sandwich game very seriously. Black bean dip from my meal prep with tomatoes, avocado and plantain on @mabelsbakery whole wheat sourdough 😛 .
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vegan #veg #plantbased #plantpowered
#eatplantbased #health #healthy #plantstrong #wellness #holistic #wholefood #nutritionist #holisticnutritionist #nutrition #rhn #wellness #blogger
#REPOST @jasoncarterofficial I see you #2018. What are some of the goals you tackled this year and what are your new dreams for the future. Be excited. Be Inspired. #TakeAction. #JJC #host #prepared #theyoungturks #tytnetwork
How do you eat healthy while on the go? This is my #1 struggle with my busy lifestyle! 
Often when we're traveling, we don't have access to food at regular intervals. Or worse, we skip meals so we can have that big piece of chocolate cake later. The problem is your body responds as if it's facing a food shortage and your metabolism slows way down to prevent you from starving. 😥😥😥 To keep your mind and body going, pack healthy snacks in your purse or backpack. Examples are almonds, raw vegetables and hummus, yogurt and berries, fresh and dried fruit, hard-boiled eggs and my favorite meal replacement shakes by Advocare (YUM) the Peanut butter ones are to.die.for

#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #health #wealth #growth #prepared #nextlevel #pink #travel #gym #cleaneating #advocare #ladies
#leadership
How do you eat healthy while on the go? This is my #1  struggle with my busy lifestyle! Often when we're traveling, we don't have access to food at regular intervals. Or worse, we skip meals so we can have that big piece of chocolate cake later. The problem is your body responds as if it's facing a food shortage and your metabolism slows way down to prevent you from starving. 😥😥😥 To keep your mind and body going, pack healthy snacks in your purse or backpack. Examples are almonds, raw vegetables and hummus, yogurt and berries, fresh and dried fruit, hard-boiled eggs and my favorite meal replacement shakes by Advocare (YUM) the Peanut butter ones are to.die.for #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #health  #wealth  #growth  #prepared  #nextlevel  #pink  #travel  #gym  #cleaneating  #advocare  #ladies  #leadership 
Prepping school lunches ready to be stored and frozen 👌🍞🍏 #Backtoschool #Goingtomissmybabies #Prepared
NURSING MAMMAS-
BREAST ABSCESS/INFECTION 
If you are planning on nursing this is a great blend to have on hand! Getting an abscess can be so painful and majorly throw a wrench in your nursing relationship. This blend can help bring relief as you continue to nurse through! In a little 5ml bottle add 10 drops Geranium and 15 drops Roman chamomile. You can add this oil blend to a little sweet almond oil and massage over your breast a few times a day, or you can add 4-5 drops of the blend to a cup of hot water and make a hot compress, also a few times a day. .
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#Nursing#breastfeeding#oils#pregnancy#newborn#baby#essentialoils#mastitis#naturalsolution#allnatural#naturalmedicine#postpartum#4thtrimester#prepared#preggo#pregolife#mamma#momlife
NURSING MAMMAS- BREAST ABSCESS/INFECTION If you are planning on nursing this is a great blend to have on hand! Getting an abscess can be so painful and majorly throw a wrench in your nursing relationship. This blend can help bring relief as you continue to nurse through! In a little 5ml bottle add 10 drops Geranium and 15 drops Roman chamomile. You can add this oil blend to a little sweet almond oil and massage over your breast a few times a day, or you can add 4-5 drops of the blend to a cup of hot water and make a hot compress, also a few times a day. . . . . . #Nursing #breastfeeding #oils #pregnancy #newborn #baby #essentialoils #mastitis #naturalsolution #allnatural #naturalmedicine #postpartum #4thtrimester #prepared #preggo #pregolife #mamma #momlife 
Who’s meal prepping this week?!!! I usually cook 8-10 meals each time and it takes me only one hour including clean up! Lots of variety! I love ground turkey, grilled chicken, salmon, or cod for protein, OH and of course EGGS... my favorite veggies are zuchinni, Brussels sprouts, and asparagus... for carbs I do sweet potato or brown rice. Also remember to add healthy fats in each day like peanut butter or avocado! Go order some of these awesome microwavable containers on Amazon and GET PREPPIN!!!!! #mealprep #cleaneating #readyfortheweek #protein #veggies #prepared #nevermissameal #raiseyourmetabolism #personaltrainer
Who’s meal prepping this week?!!! I usually cook 8-10 meals each time and it takes me only one hour including clean up! Lots of variety! I love ground turkey, grilled chicken, salmon, or cod for protein, OH and of course EGGS... my favorite veggies are zuchinni, Brussels sprouts, and asparagus... for carbs I do sweet potato or brown rice. Also remember to add healthy fats in each day like peanut butter or avocado! Go order some of these awesome microwavable containers on Amazon and GET PREPPIN!!!!! #mealprep  #cleaneating  #readyfortheweek  #protein  #veggies  #prepared  #nevermissameal  #raiseyourmetabolism  #personaltrainer 
I LOVE my snow suit❄️💖
I LOVE my snow suit❄️💖
##Prepared by me....
#Manic 
#Calm 
#Prepared 
#Unprepared 
We rolled with the punches

We dared.... #independentfilm 
#Mossy
#Webby
#CrewLuv
www.cottfilm.com
Just got married and he ALREADY broke his ring.  At least we came prepared with matching silicone rings from Trend-ly.com
#wedding #prepared #photography #photo #beauty #life #night #lol #cool #party #pretty #swag
Cool! / fresca! 😊💑💘💕 #meteo #previsionideltempo #previsioni⛅ ⛅ - temperature in calo - massima -4° minima -8°
📍⬇ #selfie #snapchat #snapchatfilter #breakfast #prepared #doughnut #cappuccino #Ilovemygirl #busy #occupato #poconuvoloso #temperatureincalo
Mattina:⛅💨↗15k(+32k)
Pommeriggio:⛅💨↗24k(+39k)
Sera:☁🌙💨↗25k(+41k)
Max -4° Min -8°
#filtrodisnapchat #colazione #prepara #ciambella #amolamiaragazza #mercoledì #mattina #inverno
Cool! / fresca! 😊💑💘💕 #meteo  #previsionideltempo  #previsioni ⛅ ⛅ - temperature in calo - massima -4° minima -8° 📍⬇ #selfie  #snapchat  #snapchatfilter  #breakfast  #prepared  #doughnut  #cappuccino  #Ilovemygirl  #busy  #occupato  #poconuvoloso  #temperatureincalo  Mattina:⛅💨↗15k(+32k) Pommeriggio:⛅💨↗24k(+39k) Sera:☁🌙💨↗25k(+41k) Max -4° Min -8° #filtrodisnapchat  #colazione  #prepara  #ciambella  #amolamiaragazza  #mercoledì  #mattina  #inverno 
Let’s be honest. You don’t have to lie to kick it. 🤸🏽‍♀️When you’re feelin’ 🥜’s. Grab some “Align” centering blend! 🤪
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#thrive #essentialoils #healthyiseasy #doterra #momboss #naturestoolbox #lapbandlife #kidsworklife #paleo #parenting #holistic #wellness #weekend #aromatherapy #crossfitmom #yoga #plantmedicine #chakra #prepared 
#happymom #hawaii #island #naturallyroyallife #holistic #essentialoils #doterra #polyswagg #polynesian #lapbandlife
Let’s be honest. You don’t have to lie to kick it. 🤸🏽‍♀️When you’re feelin’ 🥜’s. Grab some “Align” centering blend! 🤪 : : : : : #thrive  #essentialoils  #healthyiseasy  #doterra  #momboss  #naturestoolbox  #lapbandlife  #kidsworklife  #paleo  #parenting  #holistic  #wellness  #weekend  #aromatherapy  #crossfitmom  #yoga  #plantmedicine  #chakra  #prepared  #happymom  #hawaii  #island  #naturallyroyallife  #holistic  #essentialoils  #doterra  #polyswagg  #polynesian  #lapbandlife 
2 of my boys are off to school one starting his first year of school mr preppy and mr grade 1. Books covered, bags packed uniforms and shoes sorted. 5days till they start/continue the journey of education. Can you tell mr grade 1 loves pokemon lol.
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#school #lightningmcqueen #shoes #pokemon #schoolboys #mumofboys💙 #mumlife #lettheschoolyearbegin #prepared #organised #mummyneedscoffee
Beautiful end to a beautiful day. Sunsets in Joshua Tree have got us yearning for another day trip.
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#2018 #5dmarkiii #mountains #climbing  #motivation #sunset #smiles #outdoors #thankful #strong #friendship #daytrip #prepared #dream #inspired #joshuatree #joshuatreenationalpark #canonusa
Xmas gift from BB.  A defence kitty key ring.
#prepared #kittys
Do you carry anything besides your average ink pen at work?
**Follow us:**
@mrs_silverwolf 
@bellatorknifeco 
@silver_wolf.pro4x 
@weapontexusa 
#united2a #gunsofinstagram #guns #pistol #9mm #ijustloveit #winning #2a #2ndamendment #pewpew #thepewpewlife #agencyarms #rare #tattoo #edc #everydaycarry #concealedcarry #tactical #tac #gunsdaily #gunchannels #guns_gear_knives #madeinusa #hashtagtical #glock19 #prepared #daily #glock
La Suerte favorece solo a Mentes preparadas / Luck favor only a prepared Mind 🍀#lucky #goodluck #mind #prepare #prepared #motivation #motivated #goals #2018goals #wishes #family #friends #love #lovelife #life #lifestyle #lifetime #peace #music #musica #romarïva #fun #funtimes #havingfun #goodvibes #goodvibesonly #instadaily #instagramers #pic #picoftheday
Mark your calendar! Reserve your spot at babiesrus.com/reserve. #bruorangepark#prepared-ish#comejoinus
When you start packing, planning outfits and you still have 4 weeks to go 😂 #prepared #holidayvibes #balicomeatme
Now this is prepared. 👌🏻😊Reposting @tokyocamerastyle:⠀
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"Can't believe I forgot to post this. I met this younger gentleman @hamashun in Ebisu for a magazine shoot- he had his Leica collection with him.  And for the photo, literally on him. I have a draft of this snap on Tumblr and that site's algorithm automatically tagged it NSFW.  Hmm. #LeicaM9 #LeicaSofort #LeicaSE #LeicaT #Tokyo #CameraStyle"#collections #leica #leicacamera #prepared
Now this is prepared. 👌🏻😊Reposting @tokyocamerastyle:⠀ ...⠀ "Can't believe I forgot to post this. I met this younger gentleman @hamashun in Ebisu for a magazine shoot- he had his Leica collection with him. And for the photo, literally on him. I have a draft of this snap on Tumblr and that site's algorithm automatically tagged it NSFW. Hmm. #LeicaM9  #LeicaSofort  #LeicaSE  #LeicaT  #Tokyo  #CameraStyle "#collections  #leica  #leicacamera  #prepared 
Don’t leave the harbor without a plan! If you are serious about starting a business but feel overwhelmed and just don’t know how to start, let me know. I’m offering a Free 1 Hour Consultation for followers to help you get started on your Dream. DM, Email or Call for yours TODAY!
Tag & Share
Dream Build Live 
#iamdbl #dreambuildlive #actionplan #businessplan #businessplanning #takeaction #thetimeisnow #businesslife #goals #dreams #buildyourbrand #entrepeneur #startupcoach #businesscoach #businesscoaching #target #plan #prepared #gotomarket #smallbusiness #smallbiz #buildyourbusiness #takeaction #entrepreneurship
Don’t leave the harbor without a plan! If you are serious about starting a business but feel overwhelmed and just don’t know how to start, let me know. I’m offering a Free 1 Hour Consultation for followers to help you get started on your Dream. DM, Email or Call for yours TODAY! Tag & Share Dream Build Live #iamdbl  #dreambuildlive  #actionplan  #businessplan  #businessplanning  #takeaction  #thetimeisnow  #businesslife  #goals  #dreams  #buildyourbrand  #entrepeneur  #startupcoach  #businesscoach  #businesscoaching  #target  #plan  #prepared  #gotomarket  #smallbusiness  #smallbiz  #buildyourbusiness  #takeaction  #entrepreneurship 
Prepared for whatever may come ❄
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#firewood #wood #logs #prepared #ready #maybesnow? #❄ #naturaltones #IPiledTheseMyself #idawoman
Smile through the pain, of rolling out -hurts soo good! 
No pain no gain right ? #goals in place #motivated as ****😉
#fitness #rollout #love #evertrain #supplements #mindset #twinning @kar_farina  #momswholift #spartantraining #thirtysomething #betterthenyesterday #lrjfoundation #atlanta #alpharetta
Thanks @adampschneider for inviting the gang to @bavettessteakhouse Loved your wine bag #prepared 👏🍷#vegas2018
Thanks @adampschneider for inviting the gang to @bavettessteakhouse Loved your wine bag #prepared  👏🍷#vegas2018 
All the reps we take are from concealment, there’s no point in running a drop leg or owb holster if you only “conceal carry”. Train for what you’d actually be fighting with.

Can anyone spy that back up G43 for a in need New York reload?
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#gunsofinstagram #guns #tactical #pewpew #gunporn #gunsdaily #gunchannels #gunfanatics #ccw #2a #2ndamendment #glock19 
#glock #glock43 #rangeday #concealedcarry #winterishere #shooter #fieldcraft #training #practice #igmilitia #9mm #thesheepdogdefenseproject #prepared #protectivestyles
All the reps we take are from concealment, there’s no point in running a drop leg or owb holster if you only “conceal carry”. Train for what you’d actually be fighting with. Can anyone spy that back up G43 for a in need New York reload? • • • • #gunsofinstagram  #guns  #tactical  #pewpew  #gunporn  #gunsdaily  #gunchannels  #gunfanatics  #ccw  #2a  #2ndamendment  #glock19  #glock  #glock43  #rangeday  #concealedcarry  #winterishere  #shooter  #fieldcraft  #training  #practice  #igmilitia  #9mm  #thesheepdogdefenseproject  #prepared  #protectivestyles 
Taco Tuesday Calls for stuffed peppers! 😜 💻www.fullernutrifuel.com
Taco Tuesday Calls for stuffed peppers! 😜 💻www.fullernutrifuel.com