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Good morning! 
Happy Hump day! My day as usual starts in the gym for fasted cardio and tricep day๐Ÿ’ช๐Ÿผthen one client and then I'm off to hike barrier lake! Looking forward to getting back on a mountain even if it's a short hikeโ›ฐ
#arnold #backmuscles #tattoos #girlswholift #preplife #plantbased #plantfueled #vegan #mountains #naturescardio #lats #biceps #triceps #gymlife #bodybuilding #bodymindspirit
Building these boulders...๐Ÿข๐Ÿคž๐Ÿผ grow babies grow ๐Ÿ’ช๐Ÿผ โ€ข
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#npcbikini #npcbikinicompetitor #preplife #prep #bikiniprep #bikinicompetitor #bikini #ifbb #iifym #ifbbbikini #fitness #scoliosis #motivation #fitnessmotivation #photooftheday #macros #macrofriendly #fitmom #flexibledieting  #instagramfitness #goaldigger #lowcarbday #prophysiques #teamprophysiques #shoulders #fitnessaddict
Building these boulders...๐Ÿข๐Ÿคž๐Ÿผ grow babies grow ๐Ÿ’ช๐Ÿผ โ€ข โ€ข โ€ข โ€ข #npcbikini  #npcbikinicompetitor  #preplife  #prep  #bikiniprep  #bikinicompetitor  #bikini  #ifbb  #iifym  #ifbbbikini  #fitness  #scoliosis  #motivation  #fitnessmotivation  #photooftheday  #macros  #macrofriendly  #fitmom  #flexibledieting  #instagramfitness  #goaldigger  #lowcarbday  #prophysiques  #teamprophysiques  #shoulders  #fitnessaddict 
Only an hour and 45 mins left!!!! Almost time haha .
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#hungry #halfwaythere #hurryclock #mealtwo #preplife #stayhungry #ilovefood #meme #fitmeme
Up up and away with my @6packbags โœˆ๏ธCompetition prep is hard enough as is... throw in traveling and you can kiss all your hard work goodbye-not with the help of @6packbags They make it snap! I have enough room in the bottom for 4 20oz containers with 3 gel packs, supplement container, and room on top for all my other items needed! I get to take my prepped food, stay on track, and not have to worry about finding food in airports! SCORE!! Check em for sure! Next stop BWI then home to MHT! ๐Ÿค— #travel #homesweethome #npc #npcbikini #npccolorado #npcbikinicompetitor #workout #mealbags #competitionprep #preplife #immyownmotivation #notsponsored #justlovethem #wanderlust #fitfam #fitlife #gymrat
Up up and away with my @6packbags โœˆ๏ธCompetition prep is hard enough as is... throw in traveling and you can kiss all your hard work goodbye-not with the help of @6packbags They make it snap! I have enough room in the bottom for 4 20oz containers with 3 gel packs, supplement container, and room on top for all my other items needed! I get to take my prepped food, stay on track, and not have to worry about finding food in airports! SCORE!! Check em for sure! Next stop BWI then home to MHT! ๐Ÿค— #travel  #homesweethome  #npc  #npcbikini  #npccolorado  #npcbikinicompetitor  #workout  #mealbags  #competitionprep  #preplife  #immyownmotivation  #notsponsored  #justlovethem  #wanderlust  #fitfam  #fitlife  #gymrat 
Did someone say hump day? ๐Ÿช
This was actually yesterday's workout but I promise it will burn just as bad if you use it today ๐Ÿ˜œ
Did someone say hump day? ๐Ÿช This was actually yesterday's workout but I promise it will burn just as bad if you use it today ๐Ÿ˜œ
At work , at home or at the gym @prevailperformance got your back ... #foodprep #preplife #foodporn @retrofitnesseht @atilisgymofeht @ak_fit27
At work , at home or at the gym @prevailperformance got your back ... #foodprep  #preplife  #foodporn  @retrofitnesseht @atilisgymofeht @ak_fit27
Are you really even prepping if you don't bring your posing shoes on holidays and practice posing ๐Ÿ˜‚๐Ÿค” by fair my most disliked activity.....posing ๐Ÿ™ˆ but got to keep getting in that practice everyday!! #posingpractice #posing #bodybuilding #preplife #bikinifitness #progress #ribbf #nabba #strongwomen #fitspo #fitfam #instafit #girlswholift #strong #instadaily #positivevibes #holidays #lanzarote
#peakweek BRING ON the gallons of ๐Ÿ’ฆ WATER ๐ŸŒฑASPARAGUS ๐Ÿ˜“CARDIO & ๐Ÿ’‡๐ŸปHAIR EXTENSIONS ๐Ÿ’ช๐ŸปSKIN PREP๐Ÿ’…๐ŸปFRENCH MANICURE #gymselfie #progressnotperfection #contestprep #preplikeaboss #preplife #bikini #bikiniprep #bikinicompetitor #fitnessselfie #fitnessjourney #fitfam #fitspo #bossbabe #bossbodies #northamericans
New Work!

Still waiting to hear what image @dawnh_130  wants to use but both her and I always wanted to use this image as her Magazine Cover for Contest been having going on to find the idea Cover Girl for My First Magazine. She's been on broad from the start and I felt it was time to use some of her images from the last time we work together. She's always love this image so and resenting cant stop thinking about it so wanted use it for New Magazine Cover for the contest. The contest started at $1500. when only had 5 members know that we done to only 5 or 7 felt should rise the price money to $3000.

Good luck to all members!
New Work! Still waiting to hear what image @dawnh_130 wants to use but both her and I always wanted to use this image as her Magazine Cover for Contest been having going on to find the idea Cover Girl for My First Magazine. She's been on broad from the start and I felt it was time to use some of her images from the last time we work together. She's always love this image so and resenting cant stop thinking about it so wanted use it for New Magazine Cover for the contest. The contest started at $1500. when only had 5 members know that we done to only 5 or 7 felt should rise the price money to $3000. Good luck to all members!
Good morning everyone, wish I could say up & running.  Actually running on fumes #exhaustedaf & #noenergy low carb ain't no joke. Regardless gotta keep #smiling & push forward. 
Like the tank says "HAIR UP WEIGHTS UP" @buns_barbells disc code: mishell20

#bunsandbarbells#gymapparel#bodybuilding#girlswithmuscles#athlete#fitfam#inspire#instafit#flexingladies#fitnessmodel#fitover40#muscles#positivevibes#fitgirl#selflove#fitspiration#watchmework#determination#fitnessaddict#preplife#bossbabe#fitnessjourney#delts#calves
Good morning everyone, wish I could say up & running. Actually running on fumes #exhaustedaf  & #noenergy  low carb ain't no joke. Regardless gotta keep #smiling  & push forward. Like the tank says "HAIR UP WEIGHTS UP" @buns_barbells disc code: mishell20 #bunsandbarbells #gymapparel #bodybuilding #girlswithmuscles #athlete #fitfam #inspire #instafit #flexingladies #fitnessmodel #fitover40 #muscles #positivevibes #fitgirl #selflove #fitspiration #watchmework #determination #fitnessaddict #preplife #bossbabe #fitnessjourney #delts #calves 
Also how I manage my #anxiety . If you think all of us are at the gym because we're on an endless quest to reach some unobtainable perfect physique, you're mistaken. There's a bigger picture and it has much more to do with mental health than you realize, unless you've found it for yourself. #mentalhealth #mentalandphysical #balance #bikiniprep #preplife #bikinimasters #bikinimom #momof5 #momswholift #fitmoms #momswithmuscle #fitlife #fitness #fitspo #igfitmoms #girlswholift #girlswithmuscle #strongmoms #strongnotskinny #npc #npcutah #npcbikini #nqbikinicompetitor #npcbikinimasters
Also how I manage my #anxiety  . If you think all of us are at the gym because we're on an endless quest to reach some unobtainable perfect physique, you're mistaken. There's a bigger picture and it has much more to do with mental health than you realize, unless you've found it for yourself. #mentalhealth  #mentalandphysical  #balance  #bikiniprep  #preplife  #bikinimasters  #bikinimom  #momof5  #momswholift  #fitmoms  #momswithmuscle  #fitlife  #fitness  #fitspo  #igfitmoms  #girlswholift  #girlswithmuscle  #strongmoms  #strongnotskinny  #npc  #npcutah  #npcbikini  #nqbikinicompetitor  #npcbikinimasters 
Check....check....and DOUBLE CHECK.  who is with me?? Happy hump day people!! #setgoals #stayfocused #train
#eat #beawesome #fit #fitness 
#makeaplan #sticktoit
#humpday #pumpday
#fitgirls #getfit
#nutrition #mealplan #mealprep
#preplife #wellness #muscles
#curves
Spread A Little Sparkle today. The last few days have been rough around my house busy schedules, lack of sleep, motivation wasn't as high as normal but today is a new day so time to Sparkle and Inspire.  Happy Wednesday!  #sparkle #preplife #goals #bikinigirl #sweatitout #leaningout #momlife #fitmoms #fitand40 #keepcalm #sparkle #fitmommy
#checkin day with coach let's see what will follow. Had to throw on my @cjselitesuits and @glamcompjewelry think I might need to get the bottoms of my suit tightened up in a few weeks ๐Ÿ™ˆ๐Ÿคฃ still sitting at 135.5 so that's good ๐Ÿ˜Š
#checkin  day with coach let's see what will follow. Had to throw on my @cjselitesuits and @glamcompjewelry think I might need to get the bottoms of my suit tightened up in a few weeks ๐Ÿ™ˆ๐Ÿคฃ still sitting at 135.5 so that's good ๐Ÿ˜Š
Theres no quit in my blood ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ’ฏ
@maximumnutritionaruba
2 days out
#wednesdaymood #wedneyvibes #motivationalquotes #motivation #mraruba #mensphysique #bodybuilding #lifestyle  #preplife #humble #noquitinmyblood #champsneverquit #godisgood #godfirst #focused #badboy #badass #beastmood #blessed #soldadoavisadonomuereenguerra  #poresoyonoaviso #allabouttime #idareyoutosleep #idar3u๐Ÿ…๐Ÿ…๐Ÿ…
Theres no quit in my blood ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ’ฏ @maximumnutritionaruba 2 days out #wednesdaymood  #wedneyvibes  #motivationalquotes  #motivation  #mraruba  #mensphysique  #bodybuilding  #lifestyle  #preplife  #humble  #noquitinmyblood  #champsneverquit  #godisgood  #godfirst  #focused  #badboy  #badass  #beastmood  #blessed  #soldadoavisadonomuereenguerra  #poresoyonoaviso  #allabouttime  #idareyoutosleep  #idar3u ๐Ÿ…๐Ÿ…๐Ÿ…
No work today, alarm going off at 6:00 telling me to be LEGendary today. 
Legs got smashed hard today. 10 sets of 275 lbs, 8 reps per. Decided to do pause squats at 225 lbs, because I felt like it's ๐Ÿ˜Ž

#bodybuilder #bodybuilding #legday #squats #pausesquat #strong #npc #npcflorida #npcclassicphysique #classicphysique #gym #gymlife #fitness #fitnessaddict #fitnessjourney #gains #grinding #progress #preplife #swole #determination #riseandgrind #earnednotgiven #eyeontheprize #florida #panamacity
No work today, alarm going off at 6:00 telling me to be LEGendary today. Legs got smashed hard today. 10 sets of 275 lbs, 8 reps per. Decided to do pause squats at 225 lbs, because I felt like it's ๐Ÿ˜Ž #bodybuilder  #bodybuilding  #legday  #squats  #pausesquat  #strong  #npc  #npcflorida  #npcclassicphysique  #classicphysique  #gym  #gymlife  #fitness  #fitnessaddict  #fitnessjourney  #gains  #grinding  #progress  #preplife  #swole  #determination  #riseandgrind  #earnednotgiven  #eyeontheprize  #florida  #panamacity 
#Repost @fitblondemel
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Final pic, and final set (80kg for 10), from tonight's glutes session @xercise4less with my gorgeous gym girlies @kimbridges1987 and @ponyp44. I think we caused quite a stir in the weights area tonight, ladies! ๐Ÿ˜‰Session and prep fuelled as always by the amazing @bpi_sports_uk products. #improveyourbench #hipcircle #mevme #iwearpiba #strongereveryday #strongandsexy #striveforgreatness #ukup #8weeksout #xercise4less #glutes #liftheavy #believeinyourself #nevergiveup #trophychasing #achieve #fitfam #preplife #motivated #dedication #determined #committed #inspire #fitspo #bpisportsuk @bpi_sports_uk @bpi_sports @justin_mr_jt @xercise4less @eleirafit_competition_bikinis
#Repost  @fitblondemel ใƒปใƒปใƒป Final pic, and final set (80kg for 10), from tonight's glutes session @xercise4less with my gorgeous gym girlies @kimbridges1987 and @ponyp44. I think we caused quite a stir in the weights area tonight, ladies! ๐Ÿ˜‰Session and prep fuelled as always by the amazing @bpi_sports_uk products. #improveyourbench  #hipcircle  #mevme  #iwearpiba  #strongereveryday  #strongandsexy  #striveforgreatness  #ukup  #8weeksout  #xercise4less  #glutes  #liftheavy  #believeinyourself  #nevergiveup  #trophychasing  #achieve  #fitfam  #preplife  #motivated  #dedication  #determined  #committed  #inspire  #fitspo  #bpisportsuk  @bpi_sports_uk @bpi_sports @justin_mr_jt @xercise4less @eleirafit_competition_bikinis
Athlete Spotlight: @j_vitamin_c ๐Ÿ’ช๐Ÿผ
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This girl is killin her prep and is still successfully juggling everyday life! Keep it up!
Athlete Spotlight: @j_vitamin_c ๐Ÿ’ช๐Ÿผ . This girl is killin her prep and is still successfully juggling everyday life! Keep it up!
#Repost @jenislosingit
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I used my 5% for a few mini chocolate chips in my waffles today since I won't be doing a cake or going out to eat ๐Ÿ˜Š#birthday #waffles #iifym #flexibledieting  #bikinicompetitor #competitionprep #preplife #chicksthatlift
King of the world (okay, maybe Prince of Shropshire ๐Ÿ‘‘). Beautiful lunch time walk ๐ŸŒฒ๐ŸŒณ๐Ÿƒ๐ŸŒพ
King of the world (okay, maybe Prince of Shropshire ๐Ÿ‘‘). Beautiful lunch time walk ๐ŸŒฒ๐ŸŒณ๐Ÿƒ๐ŸŒพ
I used my 5% for a few mini chocolate chips in my waffles today since I won't be doing a cake or going out to eat ๐Ÿ˜Š#birthday #waffles #iifym #flexibledieting  #bikinicompetitor #competitionprep #preplife #chicksthatlift
Pineapple bun was on a whole other level ๐Ÿ Been crazy busy lately but still over here working. When life throws obstacles at you, don't take your eyes off the goal. Just use your goal as a distraction and work even harder ๐Ÿ‘Š๐Ÿพ
Pineapple bun was on a whole other level ๐Ÿ Been crazy busy lately but still over here working. When life throws obstacles at you, don't take your eyes off the goal. Just use your goal as a distraction and work even harder ๐Ÿ‘Š๐Ÿพ
โœŒ๐Ÿฝ just following the plan and trusting the process over here at @innerathlete โœŒ๐Ÿฝ#Cardio DONE 
DID YOU GET ACTIVE TODAY?!? ๐Ÿค”
โœŒ๐Ÿฝ just following the plan and trusting the process over here at @innerathlete โœŒ๐Ÿฝ#Cardio  DONE DID YOU GET ACTIVE TODAY?!? ๐Ÿค”
"Always remember, your focus determines your reality"-G.L.
๐Ÿ“ธ@seannelsonphoto
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 #bodybuilding #wpd #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #flex #veins #getfit #noexcuses #fitness #determination #preplife #lean #motivation #gymrat #modelling #fitmodel #fitspo #igfit #focused
Never stop striving to be better. You owe it to yourself to make improvements! #musclegoddess  #fitfam #motivation #goals #peak
I love that my dreams don't scare you, yet they inspire you to push me harder to achieve them. #wcw #fitspo #fitlife #fitnessmotivation #fitspiration #fitnessmodel #fitfam #bodybuilder #physique #muscles #lean #preplife #ifbb #ifbbpro #gymmotivation #aesthetics #lifestyle #goals #happy #paradise #ocean #lifestyle #sttomas #usvinice #peakfitnessvi
Looks like they are finally starting to make an appearance againโค๏ธ! I have struggled in this prep to get my mental focus on complete point the way I had it with the last one, I let doubt, negativity, and life get in the way (which were such terrible excuses). I really had to remember why I started this entire journey, which was for me and to take time for meโค๏ธ! I have the greatest support system and the most loving best friends who I adore. This was after fasted cardio this morning and it made me know that your journey is what you make if itโค๏ธ I refuse to let another excuse stand in my way from that ultimate goal! As I continue to lose body fat those abs will be front and center! It is time to start dialing it all homeโค๏ธ! #fitfam #journeytothestage #fitgirl #bikinicompetitor #momswholift #momswithmuscle #girlswholift #girlswithmuscle #leahmanda #bodybuilding #bodybuilder #fastedcardio #fitness #motivation #abs #ocalaclassic #ocalaclassiccup #npc #npcbikini #npccompetitor #preplife
Looks like they are finally starting to make an appearance againโค๏ธ! I have struggled in this prep to get my mental focus on complete point the way I had it with the last one, I let doubt, negativity, and life get in the way (which were such terrible excuses). I really had to remember why I started this entire journey, which was for me and to take time for meโค๏ธ! I have the greatest support system and the most loving best friends who I adore. This was after fasted cardio this morning and it made me know that your journey is what you make if itโค๏ธ I refuse to let another excuse stand in my way from that ultimate goal! As I continue to lose body fat those abs will be front and center! It is time to start dialing it all homeโค๏ธ! #fitfam  #journeytothestage  #fitgirl  #bikinicompetitor  #momswholift  #momswithmuscle  #girlswholift  #girlswithmuscle  #leahmanda  #bodybuilding  #bodybuilder  #fastedcardio  #fitness  #motivation  #abs  #ocalaclassic  #ocalaclassiccup  #npc  #npcbikini  #npccompetitor  #preplife 
It's almost time for classes to start back up!!! Had a great summer full of camps and vacations and now I am back on campus for my sororities recruitment. It's times like these where it is easy for me to not put myself and my health first. After having 8 hour practices the last thing I want to do is pick myself up and go to the gym. On top of that I have to have the will power to say no to the cakes, cookies, pizza, sweets, and anything else they wave in front of our noses๐Ÿ˜‚
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I love bikini prep (or at least the way my coach has been doing it)  but this is where it gets hardest for me. Following and nutrition plans and workout schedule is way harder when your surrounded by people eating cake and cookies ๐Ÿช
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With all that being said, I have most defiantly let my social media suffer these past few weeks which wasn't my intention but I have been using the extra time to spend some time with friends and just relax and take time for myself which has been much needed.
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From now until Christmas break I'm sure I will be non-stop busy but I will make it a point to keep my fitness and a priority and to continue to share my journey with you guys โค๏ธ Happy Wednesday #RachelWhiteFit
It's almost time for classes to start back up!!! Had a great summer full of camps and vacations and now I am back on campus for my sororities recruitment. It's times like these where it is easy for me to not put myself and my health first. After having 8 hour practices the last thing I want to do is pick myself up and go to the gym. On top of that I have to have the will power to say no to the cakes, cookies, pizza, sweets, and anything else they wave in front of our noses๐Ÿ˜‚ - I love bikini prep (or at least the way my coach has been doing it) but this is where it gets hardest for me. Following and nutrition plans and workout schedule is way harder when your surrounded by people eating cake and cookies ๐Ÿช - With all that being said, I have most defiantly let my social media suffer these past few weeks which wasn't my intention but I have been using the extra time to spend some time with friends and just relax and take time for myself which has been much needed. - From now until Christmas break I'm sure I will be non-stop busy but I will make it a point to keep my fitness and a priority and to continue to share my journey with you guys โค๏ธ Happy Wednesday #RachelWhiteFit 
It's crazy how people are so quick to judge you for something they know so little about. If where you are isn't where you want to be, and are never willing to break through your boundaries of comfort to see new results then you have fallen into the REALITY ZOMBIE trap called mediocrity, also known as being okay with being normal, average, stationary, okay with being just okay. My question to you would be...WHY IN THEE ACTUAL F would you EVER want to settle for something average when you could have something great? This world we live in has a funny way of showing you exactly what you COULD have through show casing everyone else's success. And the ample amount of pure disgust that goes along with it because people 'assume' they didn't bust their A$$ to get what they have. Let's be real here any success, no matter how small, takes sacrifice and dedication. But it's our crazy twisted minds that we really need to focus on here if we want something we've never had. Change doesn't happen with a single positive thought but with THOUSANDS of positive thoughts, actions and the subconscious belief that we deserve this and ARE in fact capable of achieving what ever it is that we want. Don't let others opinions of you or what you decide to do dictate your dedication. Stay committed to yourself and know one day they'll ask you how you did it. Stay loyal, strong and beautiful my friends โค๏ธ#kimskreations #bosschick #yassss #muscle #fitness #fitfam #gainz #nike #justdoit #npc #wpd #gymlife #girlswithmuscles #girlswholife #preplife #bodybuilding #motivation #workout #personaltrainer #loveyourself
It's crazy how people are so quick to judge you for something they know so little about. If where you are isn't where you want to be, and are never willing to break through your boundaries of comfort to see new results then you have fallen into the REALITY ZOMBIE trap called mediocrity, also known as being okay with being normal, average, stationary, okay with being just okay. My question to you would be...WHY IN THEE ACTUAL F would you EVER want to settle for something average when you could have something great? This world we live in has a funny way of showing you exactly what you COULD have through show casing everyone else's success. And the ample amount of pure disgust that goes along with it because people 'assume' they didn't bust their A$$ to get what they have. Let's be real here any success, no matter how small, takes sacrifice and dedication. But it's our crazy twisted minds that we really need to focus on here if we want something we've never had. Change doesn't happen with a single positive thought but with THOUSANDS of positive thoughts, actions and the subconscious belief that we deserve this and ARE in fact capable of achieving what ever it is that we want. Don't let others opinions of you or what you decide to do dictate your dedication. Stay committed to yourself and know one day they'll ask you how you did it. Stay loyal, strong and beautiful my friends โค๏ธ#kimskreations  #bosschick  #yassss  #muscle  #fitness  #fitfam  #gainz  #nike  #justdoit  #npc  #wpd  #gymlife  #girlswithmuscles  #girlswholife  #preplife  #bodybuilding  #motivation  #workout  #personaltrainer  #loveyourself 
When you're so hyped to eat your breakfast that you can't even wait until the picture is taken before taking a bite ๐Ÿคฃ๐Ÿ’๐ŸผToday is my last full day at home before heading back to my cute lil college town for the semester! Super excited to have structure and routine back in my life again, helllllllo junior year of nursing school ๐Ÿ˜ฑ
When you're so hyped to eat your breakfast that you can't even wait until the picture is taken before taking a bite ๐Ÿคฃ๐Ÿ’๐ŸผToday is my last full day at home before heading back to my cute lil college town for the semester! Super excited to have structure and routine back in my life again, helllllllo junior year of nursing school ๐Ÿ˜ฑ
Passion is when you  wake up for fasted cardio before your alarm even goes off โ˜€๏ธ the last two months for me something just clicks & I become slightly obsessed! #cardioqueen #earlymorningworkout #preplife #cardiotime #getlean #passion #fitgirllife #fitnessgoals #earlybirdgetstheworm #gymtime #ladieswholift #girlswithmuscle #teamheugly #gymlife #fitmom #fitnessjourney #motivated #whateverittakes #stronggirls #flexandflow #flexin #nevergiveup #giveyourall #figureprep #success #fastedcardio #hangry #obsessed #hardwork #sweatsession
Passion is when you wake up for fasted cardio before your alarm even goes off โ˜€๏ธ the last two months for me something just clicks & I become slightly obsessed! #cardioqueen  #earlymorningworkout  #preplife  #cardiotime  #getlean  #passion  #fitgirllife  #fitnessgoals  #earlybirdgetstheworm  #gymtime  #ladieswholift  #girlswithmuscle  #teamheugly  #gymlife  #fitmom  #fitnessjourney  #motivated  #whateverittakes  #stronggirls  #flexandflow  #flexin  #nevergiveup  #giveyourall  #figureprep  #success  #fastedcardio  #hangry  #obsessed  #hardwork  #sweatsession 
GOOD MORNING๐Ÿ’™ Got an awesome workout in before fam even rolled out of bed๐Ÿ˜Ž NOT a fan of early workouts, but it was all made possible thanks to #1mr by @bpi_sports ๐Ÿ’ช๐Ÿ‘Š๐ŸŽ‰ I have 6๏ธโƒฃWks 3๏ธโƒฃDys to #leanout so skipping a workout is not an option due to busy work/family life. โ–ถ๏ธI mix a scoop of #1mrsqueenmedina with 6oz of water, sip on my 10 min drive to gym, and as I'm ready for first set it's kicking in๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป Need a pick up at the gym?? ๐Ÿ”ฅUse KRISTIANNAM discount code at https://store.bpisports.com/pre-workout/ ๐Ÿ”ฅ #1mr #bpiathlete #bpisports #bpination #ad .
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#npc #npcbikini #npcbikinicompetitor #bodybuilding #bodybuildingmotivation #fitgirls #fitmoms #fitfam #mealprep #prep #preplife #bikiniprep #momswholift #girlswholift #gym #gymlife #gymmotivation @teambossbodies @bpi_sports
GOOD MORNING๐Ÿ’™ Got an awesome workout in before fam even rolled out of bed๐Ÿ˜Ž NOT a fan of early workouts, but it was all made possible thanks to #1mr  by @bpi_sports ๐Ÿ’ช๐Ÿ‘Š๐ŸŽ‰ I have 6๏ธโƒฃWks 3๏ธโƒฃDys to #leanout  so skipping a workout is not an option due to busy work/family life. โ–ถ๏ธI mix a scoop of #1mrsqueenmedina  with 6oz of water, sip on my 10 min drive to gym, and as I'm ready for first set it's kicking in๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป Need a pick up at the gym?? ๐Ÿ”ฅUse KRISTIANNAM discount code at https://store.bpisports.com/pre-workout/ ๐Ÿ”ฅ #1mr  #bpiathlete  #bpisports  #bpination  #ad  . . . . . . . #npc  #npcbikini  #npcbikinicompetitor  #bodybuilding  #bodybuildingmotivation  #fitgirls  #fitmoms  #fitfam  #mealprep  #prep  #preplife  #bikiniprep  #momswholift  #girlswholift  #gym  #gymlife  #gymmotivation  @teambossbodies @bpi_sports
Yesterday was shoulders in the morning then back in the evening for some INTENSE cardio!! Burning over 850 calories on the stepper machine with it being on level 25 (highest level) for the whole 30 minutes! We don't sweat, we glow! ๐Ÿ’ฆ not long now until show day only another 32 days till I step on stage and the excitement gets stronger each day! Mixing workouts up and training my ass off every time ! Always amazing training with someone who has the same mentality as you who will push you and also going through it with you (including having cheat meals on my day too) never been a crap session and despite us being tired sometimes we will bounce off each other and force energy into the workouts ! @karalouiseox  #myswolemate #fitchicks #fitnessfreak #preplife #stucoreprep #firstcompetition #bikinicompetitor #mrandmissplymouth #fitness #fitnessjourney #fitnessmotivation #fitfam #healthy #sweatyselfie #workhardtrainharder #traininsaneorremainthesame
Yesterday was shoulders in the morning then back in the evening for some INTENSE cardio!! Burning over 850 calories on the stepper machine with it being on level 25 (highest level) for the whole 30 minutes! We don't sweat, we glow! ๐Ÿ’ฆ not long now until show day only another 32 days till I step on stage and the excitement gets stronger each day! Mixing workouts up and training my ass off every time ! Always amazing training with someone who has the same mentality as you who will push you and also going through it with you (including having cheat meals on my day too) never been a crap session and despite us being tired sometimes we will bounce off each other and force energy into the workouts ! @karalouiseox #myswolemate  #fitchicks  #fitnessfreak  #preplife  #stucoreprep  #firstcompetition  #bikinicompetitor  #mrandmissplymouth  #fitness  #fitnessjourney  #fitnessmotivation  #fitfam  #healthy  #sweatyselfie  #workhardtrainharder  #traininsaneorremainthesame 
Growing them wheels. Had to take the day off yesterday lower back was messed up. But with stretching and foam rolling I made it in here today for lower body power. Shoutout to @sappernutrition for making a bomb ass preworkout #detcord that gets me through EVERY workout. And a shout out to @derock240 and @loudperformancetraining for sticking with me through this prep. We are sitting at 10 weeks out. I've had nagging injury after injury and being sick on and off but I've trusted the process and I've made progress I couldn't have on my own. We've got 10 weeks and there will be no slowing down. I WILL make steady progress every week.
Growing them wheels. Had to take the day off yesterday lower back was messed up. But with stretching and foam rolling I made it in here today for lower body power. Shoutout to @sappernutrition for making a bomb ass preworkout #detcord  that gets me through EVERY workout. And a shout out to @derock240 and @loudperformancetraining for sticking with me through this prep. We are sitting at 10 weeks out. I've had nagging injury after injury and being sick on and off but I've trusted the process and I've made progress I couldn't have on my own. We've got 10 weeks and there will be no slowing down. I WILL make steady progress every week.
Red Velvet Waffle from Terrace Cafe...my presence awaits you lol #notmyfood #foodie #breakfast #redvelvet #waffles
Hump Day ๐Ÿช
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You won't catch me just sitting on this behind all winter. Well maybe a bit to study, but it will also be in the gym getting fuller and rounder.
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"A flower does not think of competing next to the flower next to it. It just blooms."
Hump Day ๐Ÿช - You won't catch me just sitting on this behind all winter. Well maybe a bit to study, but it will also be in the gym getting fuller and rounder. - "A flower does not think of competing next to the flower next to it. It just blooms."
Wednesday recipe:
๐Ÿ”ธCropped hoodie in fav color
๐Ÿ”ธHigh pony
๐Ÿ”ธLeg day
๐Ÿ”ธPeanut butter jelly Overnight oats
Combine all ingredients. For fluffier and decadent recipe, add in a full day of emails, social media fun, and selfies. Sprinkle on smile, winning attitude, and positivity (not optional, highly  recommended). Reduce to simmer and get rid of all negative people (also recommended).
What's your Wednesday recipe? ๐Ÿค—๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿ™†๐Ÿป Ps. You know you're knee deep into prep when you obsess over food even more and start turning life into a full blown recipe ๐Ÿคค๐Ÿ˜‚ #turnlifeintoacake #mycakelife #lifeisacake #preplife
Wednesday recipe: ๐Ÿ”ธCropped hoodie in fav color ๐Ÿ”ธHigh pony ๐Ÿ”ธLeg day ๐Ÿ”ธPeanut butter jelly Overnight oats Combine all ingredients. For fluffier and decadent recipe, add in a full day of emails, social media fun, and selfies. Sprinkle on smile, winning attitude, and positivity (not optional, highly recommended). Reduce to simmer and get rid of all negative people (also recommended). What's your Wednesday recipe? ๐Ÿค—๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿ™†๐Ÿป Ps. You know you're knee deep into prep when you obsess over food even more and start turning life into a full blown recipe ๐Ÿคค๐Ÿ˜‚ #turnlifeintoacake  #mycakelife  #lifeisacake  #preplife 
Breakfast this morning while working a detail is my awesome pancakes!! So easy and perfect for being on the go! All they are is 5 egg whites, 1/3 cup oats, and cinnamon to taste (I used around 1/2 tsp) mix everything together, get your pan HOT and cook for about 1 min on each side. That's it!! I had mine with some sugar free maple syrup but you could also have it with peanut butter or almond butter! Having "no time" is never an excuse to not prepare food and be healthy!๐Ÿ˜Š๐Ÿ‘๐Ÿผ #proteinpancakes #breakfast #breakfastgoals #fitcops #fitmom #healthyeating #healthytogo #working #detaillife #igfit #workingmom #preplife #npc #competitor #workforit #noexcuses #preperationiskey #likeforlike @bluelinebeasts @correctionalbeasts @bluelinefit_ @barbellsandbadges
Breakfast this morning while working a detail is my awesome pancakes!! So easy and perfect for being on the go! All they are is 5 egg whites, 1/3 cup oats, and cinnamon to taste (I used around 1/2 tsp) mix everything together, get your pan HOT and cook for about 1 min on each side. That's it!! I had mine with some sugar free maple syrup but you could also have it with peanut butter or almond butter! Having "no time" is never an excuse to not prepare food and be healthy!๐Ÿ˜Š๐Ÿ‘๐Ÿผ #proteinpancakes  #breakfast  #breakfastgoals  #fitcops  #fitmom  #healthyeating  #healthytogo  #working  #detaillife  #igfit  #workingmom  #preplife  #npc  #competitor  #workforit  #noexcuses  #preperationiskey  #likeforlike  @bluelinebeasts @correctionalbeasts @bluelinefit_ @barbellsandbadges
E.M.S training. @mihabodytec_official This was unbelievable!! in the time that I was shadowboxing almost all my muscle in the body were activated. It was amazing. I can feel the effect of it today and it hurts. With this device you can cut short your workouts because your muscle will stay activated for longer due to electric stimulation in each muscle group. I Will start working with this on my clients soon. #preplife#mealprep#cleanfood
#easyfood #reactions #headmovement #explode #explosive #explosivemovement #power #strength #strengthandconditioning #mma #mobility #strengthcoach #pt #fit #fitness #fitspo #fitfam #fitgoals #trainhard #boxing #boxingcoach #london #eastlondon #londonfit #movement #body #laurnovacpt
E.M.S training. @mihabodytec_official This was unbelievable!! in the time that I was shadowboxing almost all my muscle in the body were activated. It was amazing. I can feel the effect of it today and it hurts. With this device you can cut short your workouts because your muscle will stay activated for longer due to electric stimulation in each muscle group. I Will start working with this on my clients soon. #preplife #mealprep #cleanfood  #easyfood  #reactions  #headmovement  #explode  #explosive  #explosivemovement  #power  #strength  #strengthandconditioning  #mma  #mobility  #strengthcoach  #pt  #fit  #fitness  #fitspo  #fitfam  #fitgoals  #trainhard  #boxing  #boxingcoach  #london  #eastlondon  #londonfit  #movement  #body  #laurnovacpt 
Posing client @sheilabeila1 just days away from stepping on stage in #masters #bikini at the #NPC #Texas #johnnyjackson 2107 
Her first show ever and she's come soooo far from when we first started. Im beyond ecstatic to see the #sweet #sass we were able to pull out of such a timid lil' thing ๐Ÿ˜˜ @sheilabeila1 thank you dearly for working so hard and pushing thru so many other things going on at the same time. U have def stuck to your ๐Ÿ”ซ๐Ÿ’ช๐Ÿผ๐Ÿ’ฏ Prep coach @brandenrichards_ifbbpro 
#posingcoach #posing #posing101 #posingflames ##instagood #IFBB #theFIRE๐Ÿ”ฅ #flow #concept #design #bodylines #humpday #attitude #bodybuilding #style #goals #workharder #preplife #competition #fitfam #bodyshopbedford #bedfordtx
Posing client @sheilabeila1 just days away from stepping on stage in #masters  #bikini  at the #NPC  #Texas  #johnnyjackson  2107 Her first show ever and she's come soooo far from when we first started. Im beyond ecstatic to see the #sweet  #sass  we were able to pull out of such a timid lil' thing ๐Ÿ˜˜ @sheilabeila1 thank you dearly for working so hard and pushing thru so many other things going on at the same time. U have def stuck to your ๐Ÿ”ซ๐Ÿ’ช๐Ÿผ๐Ÿ’ฏ Prep coach @brandenrichards_ifbbpro #posingcoach  #posing  #posing101  #posingflames  ##instagood  #IFBB  #theFIRE ๐Ÿ”ฅ #flow  #concept  #design  #bodylines  #humpday  #attitude  #bodybuilding  #style  #goals  #workharder  #preplife  #competition  #fitfam  #bodyshopbedford  #bedfordtx 
@Regrann from @nataliel_fit -  2 weeks on plan and starting to see some results. #10weeksout #teamstarr #figuregirl #ufeshow #ufeshows #preplife #fitmom #fitness @ufeshows
Prep game is still strong. Chicken, fish and spuds!!
#food #prep #foodprep #preplife #bodybuilding #chicken #fish #protein #gains #allthegains #fitness #motivation #gym #gymlife #offseason
Finally going to give @jillchristinefit cake recipe! 
Recipe- 1/3 cup oat bran with 3/4-1 cup water. Microwave 3-4 minutes. Stir in 1scoop #pescience protein. I used peanut butter cup. Cook another 1-2 minutes until cake consistency. Then top with whatever you want. I used 16g peanut butter. #delish 
@pescience #selectthebest #cake #proteincake #oatbran #iifym #iifymgirls #iifymrecipes #healthyfood #healthybreakfast #cleaneating #preplife #bikiniprep #npcbikinicompetitor #npcbikiniathlete
Finally going to give @jillchristinefit cake recipe! Recipe- 1/3 cup oat bran with 3/4-1 cup water. Microwave 3-4 minutes. Stir in 1scoop #pescience  protein. I used peanut butter cup. Cook another 1-2 minutes until cake consistency. Then top with whatever you want. I used 16g peanut butter. #delish  @pescience #selectthebest  #cake  #proteincake  #oatbran  #iifym  #iifymgirls  #iifymrecipes  #healthyfood  #healthybreakfast  #cleaneating  #preplife  #bikiniprep  #npcbikinicompetitor  #npcbikiniathlete 
Ralph Lauren 1995 ๐Ÿ‡บ๐Ÿ‡ธ
Ralph Lauren 1995 ๐Ÿ‡บ๐Ÿ‡ธ
Your scoop size is wrong.
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Now that may not be the case for every single product, but if you havenโ€™t weighed it out - you donโ€™t know.
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Sometimes itโ€™s due to the product settling, different textures of product, or just that the scoop size is slightly off. Iโ€™ve seen some as bad as nearly double the scoop size.
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This one right here, for example, is supposed to be a 27g preworkout scoop. It gave me 20g of preworkout when it was packed tightly. Itโ€™s due to the hydroscopic nature of the product, and so I just weigh it to 27g each time (ok I do 30, Iโ€™m a badass).
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Weigh your scoops! Itโ€™s every company as no one is perfect and a scoop size is a generic measurement. They arenโ€™t made specific to the product.
Your scoop size is wrong. - Now that may not be the case for every single product, but if you havenโ€™t weighed it out - you donโ€™t know. - Sometimes itโ€™s due to the product settling, different textures of product, or just that the scoop size is slightly off. Iโ€™ve seen some as bad as nearly double the scoop size. - This one right here, for example, is supposed to be a 27g preworkout scoop. It gave me 20g of preworkout when it was packed tightly. Itโ€™s due to the hydroscopic nature of the product, and so I just weigh it to 27g each time (ok I do 30, Iโ€™m a badass). - Weigh your scoops! Itโ€™s every company as no one is perfect and a scoop size is a generic measurement. They arenโ€™t made specific to the product.
Again, I can't say this enough...surround yourself with people who push you to be better. This was my first time going to @jeffrey_martin_dwelle posing class and I'll be honest my own thoughts of intimidation are what took me so long to get there. Although I am my own competition I also acknowledge I cannot see the path ahead if I'm only looking in the mirror. Heels are off because I spent a little time on women's physique posing...maybe one day๐Ÿ˜‰
Again, I can't say this enough...surround yourself with people who push you to be better. This was my first time going to @jeffrey_martin_dwelle posing class and I'll be honest my own thoughts of intimidation are what took me so long to get there. Although I am my own competition I also acknowledge I cannot see the path ahead if I'm only looking in the mirror. Heels are off because I spent a little time on women's physique posing...maybe one day๐Ÿ˜‰
IF YOU HAVEN'T YET!!! Be sure to check out my Youtube channel for weekly content!!! "Link in the bio! ๐Ÿ‘† 
Also be sure to LIKE ๐Ÿ˜„ AND SUBSCRIBE ๐Ÿ’–
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New youtube motivation video will be uploaded tomorrow morning as well! ๐Ÿ˜„

TURN ON POST NOTIFICATIONS โ˜
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FACEBOOK PAGE "Connery Le"
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ADD ME ON SNAPCHAT "Connery_Le" ๐Ÿ˜œ
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#contestprep #competitor #preplife #unstoppable #keeppushing #fitnessjourney #bodyunderconstruction #youtuberp #bodyinprogress #mensphysique #fitnesslife #fitnessfashion #youniquepresenter #lifecoaching #personaldevelopment #thinkandgrowrich #bestshot  #cuteboys #cuteguys #summerbody #positivemind #naturalbody #fitnessfreak #beastmode #youtubechannel #competeharder #socialmedia #fuark #fitnesslovers
IF YOU HAVEN'T YET!!! Be sure to check out my Youtube channel for weekly content!!! "Link in the bio! ๐Ÿ‘† Also be sure to LIKE ๐Ÿ˜„ AND SUBSCRIBE ๐Ÿ’– . . New youtube motivation video will be uploaded tomorrow morning as well! ๐Ÿ˜„ TURN ON POST NOTIFICATIONS โ˜ . FACEBOOK PAGE "Connery Le" . ADD ME ON SNAPCHAT "Connery_Le" ๐Ÿ˜œ . . #contestprep  #competitor  #preplife  #unstoppable  #keeppushing  #fitnessjourney  #bodyunderconstruction  #youtuberp  #bodyinprogress  #mensphysique  #fitnesslife  #fitnessfashion  #youniquepresenter  #lifecoaching  #personaldevelopment  #thinkandgrowrich  #bestshot  #cuteboys  #cuteguys  #summerbody  #positivemind  #naturalbody  #fitnessfreak  #beastmode  #youtubechannel  #competeharder  #socialmedia  #fuark  #fitnesslovers 
This is how most of my days at work start lol no touchy! ๐Ÿ˜ฉ๐Ÿ’ช๐Ÿค—๐Ÿ‘™!!!! #bikinicompetitor #bikiniprep #npcbikini #npcbikinicompetitor #hurricanebay2017 #preplife ##fitmom #fitness #fitnessgirl #personaltrainer
Those cardio feels ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ I'm back on the gram after a few months from all fitness related , as the sess life took whole ๐Ÿบ๐Ÿบ๐Ÿบ๐Ÿบ New Gaf new city new job ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #backonthegrind #fitness #irishfitfam #nike #cardio #herbertonleisure #preplife #goals #positivevibes #trainhard #hiit
๐ŸฉCurrently it's 4:23 am in Vegas rn, and I am FINALLY laying in my bed about to go to sleep. It's crazy how prep is a roller coaster of feels, this morning I had a lot of energy & motivation and a lot of stuff to do from phone calls with people , appointment making , adulting , cooking, video editing and a long hard gym sesh (HIIT and lift) got ready at the gym and went straight into work for 8 hours straight then got off at 1am and still had to get my cardio in (40 min steady state on stairmaster) I was SO HUNGRY and tired and unmotivated on that thing I didn't know how I was Gona finish it but I DID. -----
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๐ŸŸThere's something about doing things when you most don't want to do them that makes u feel so lit up inside, that fire within me sparks like wildfire when my determination and drive kicks in. Sure it's not always there but that's where your building of character kicks in, to make u a stronger person so u can keep conquering every battle that  will come your way in the future fitness or non fitness related. ----
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๐ŸฆA lot of people ask me or wonder " why are u putting yourself in such a suffering weeks and weeks on end? Why are You doing this to yourself ?!" Because I LIVE for the struggle , I live for the moments when the battles come and I CHOOSE TO CONQUER & SUCEED . You have choices everyday in life whether the battles are small or big, will u choose to fail and be weak or succeed and conquer ?? It's all up to you and in your hands ๐Ÿ‘Š๐Ÿฝโœจ#3daysout #prepfeels #iam1stphorm #legionofboom -----
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#fitfam #fitness  #fitgirls #gym #iifym #flexibledieting #preplife #bikinicomp #bikiniprep #musclecontest #gymrat #lvac  #eos #positivity 
#luminous #inspire #motivate #buildabetteryou
๐ŸฉCurrently it's 4:23 am in Vegas rn, and I am FINALLY laying in my bed about to go to sleep. It's crazy how prep is a roller coaster of feels, this morning I had a lot of energy & motivation and a lot of stuff to do from phone calls with people , appointment making , adulting , cooking, video editing and a long hard gym sesh (HIIT and lift) got ready at the gym and went straight into work for 8 hours straight then got off at 1am and still had to get my cardio in (40 min steady state on stairmaster) I was SO HUNGRY and tired and unmotivated on that thing I didn't know how I was Gona finish it but I DID. ----- -- ๐ŸŸThere's something about doing things when you most don't want to do them that makes u feel so lit up inside, that fire within me sparks like wildfire when my determination and drive kicks in. Sure it's not always there but that's where your building of character kicks in, to make u a stronger person so u can keep conquering every battle that will come your way in the future fitness or non fitness related. ---- -- ๐ŸฆA lot of people ask me or wonder " why are u putting yourself in such a suffering weeks and weeks on end? Why are You doing this to yourself ?!" Because I LIVE for the struggle , I live for the moments when the battles come and I CHOOSE TO CONQUER & SUCEED . You have choices everyday in life whether the battles are small or big, will u choose to fail and be weak or succeed and conquer ?? It's all up to you and in your hands ๐Ÿ‘Š๐Ÿฝโœจ#3daysout  #prepfeels  #iam1stphorm  #legionofboom  ----- --- #fitfam  #fitness  #fitgirls  #gym  #iifym  #flexibledieting  #preplife  #bikinicomp  #bikiniprep  #musclecontest  #gymrat  #lvac  #eos  #positivity  #luminous  #inspire  #motivate  #buildabetteryou 
Omg definitely felt like I was not going to make it this morning with the sled pushed outside with @jenk20si and Kathy but we pushed each other and made it๐Ÿ’ช๐Ÿ’ช Then did some abs and posing because Jen and I only have 11 weeks ๐Ÿ˜ณ๐Ÿ˜ณ #5amworkout #hiitcardio #abs #posingpractice #11weeksout #ANBF #bikinigirl #preplife #powerhousegymhamilton #fitmom
If heaven was in bowl ๐Ÿ˜๐Ÿ˜ 175g of Skyr yogurt and 200g pinapple #preplife #foodporn #physique #shredded #pspt #abs #instadaily
#HumpDay and #legday๐Ÿ‘ always align for me- which naturally always gets me feeling some kinda way ๐Ÿ”ฅalso one week back to macros being on point (except Saturday but I did macro hoard like a boss so the damage probs wasn't terrible) and I can already start to see a difference so we gon celebrate #WaistGettinTinyWednesday too. Cause I can. Feeling good and ready to slay ๐Ÿ˜˜ #werenotdoneyet #weightlossjourney #journeytostrong #preplife #bikinicompetitor #inbfbikini #bodybuilding #bodyunderconstruction #bodyrecomposition #TBFB #jackedbyjules #bestfitbodyfitness #girlswholift #girlswithmuscles #liftheavy #loveandgains #goalsfordays #creatingabetterself #getstrong #fuelyourowndamnfire #AimHigher #DedicationAndDetermination
#HumpDay  and #legday ๐Ÿ‘ always align for me- which naturally always gets me feeling some kinda way ๐Ÿ”ฅalso one week back to macros being on point (except Saturday but I did macro hoard like a boss so the damage probs wasn't terrible) and I can already start to see a difference so we gon celebrate #WaistGettinTinyWednesday  too. Cause I can. Feeling good and ready to slay ๐Ÿ˜˜ #werenotdoneyet  #weightlossjourney  #journeytostrong  #preplife  #bikinicompetitor  #inbfbikini  #bodybuilding  #bodyunderconstruction  #bodyrecomposition  #TBFB  #jackedbyjules  #bestfitbodyfitness  #girlswholift  #girlswithmuscles  #liftheavy  #loveandgains  #goalsfordays  #creatingabetterself  #getstrong  #fuelyourowndamnfire  #AimHigher  #DedicationAndDetermination 
I can definitely have one of these now ๐Ÿ˜ Delicious and Healthy ๐Ÿ’ช๐Ÿผ @prosupps_sa @prosupps_llc 
Get yours from any Xtreme Nutrition store  or order any Prosupps supplements  online from xtremenutrition.co.za and use my Code for Discount: Sanet5

#mybar #prosupps #healthytreats #inlove #fitness #healthy #preplife #happiness
I can definitely have one of these now ๐Ÿ˜ Delicious and Healthy ๐Ÿ’ช๐Ÿผ @prosupps_sa @prosupps_llc Get yours from any Xtreme Nutrition store or order any Prosupps supplements online from xtremenutrition.co.za and use my Code for Discount: Sanet5 #mybar  #prosupps  #healthytreats  #inlove  #fitness  #healthy  #preplife  #happiness 
โŒSo I have some NEWS about competing that I'll be going Live about later...collecting my thoughtsโค๏ธ But today stop what you're doing and take pictures because that shows more than any scale! I guess those "silly at home workouts" really do work!

New chapter coming soon:)
โŒSo I have some NEWS about competing that I'll be going Live about later...collecting my thoughtsโค๏ธ But today stop what you're doing and take pictures because that shows more than any scale! I guess those "silly at home workouts" really do work! New chapter coming soon:)
just on the stair master trying to figure out if I got a slight shoulder check or if the weights this girl was carrying as she passed me caused her to wobble ๐Ÿค” lol ....here reminding you & I that we can 100% have the dream body we've always wanted!!! ๐Ÿ–ค
you can have whatever you want, period, actually. all it takes hard work and consistency. one step at a time :)
(always open to DM's or texts with questions about macros/cardio/workouts/anything but cheesy ass pick up lines rlly tho)
enjoy your day!!
just on the stair master trying to figure out if I got a slight shoulder check or if the weights this girl was carrying as she passed me caused her to wobble ๐Ÿค” lol ....here reminding you & I that we can 100% have the dream body we've always wanted!!! ๐Ÿ–ค you can have whatever you want, period, actually. all it takes hard work and consistency. one step at a time :) (always open to DM's or texts with questions about macros/cardio/workouts/anything but cheesy ass pick up lines rlly tho) enjoy your day!!
Study break time ๐Ÿค“๐Ÿค“๐Ÿค“ I am breaking my study into 30mins sessions. And have breaks throughout the day. I can very very eaily talk myself out of studying if i have loads to do. So this way its not a big deal to just do at least 30mins each day and if i have more free time i can do a few 30mins sessions 
#studentoflife #study #alwayslearning
Study break time ๐Ÿค“๐Ÿค“๐Ÿค“ I am breaking my study into 30mins sessions. And have breaks throughout the day. I can very very eaily talk myself out of studying if i have loads to do. So this way its not a big deal to just do at least 30mins each day and if i have more free time i can do a few 30mins sessions #studentoflife  #study  #alwayslearning 
Mathelete. ๐Ÿค“๐Ÿ’ช๐Ÿผ
Mathelete. ๐Ÿค“๐Ÿ’ช๐Ÿผ