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IFBB Pro @amberjcallahan_ looks amazing in any colors! Hunter green, mermaid, wine, navy, fuchsia, red or even black 🔥 perfection 😻
Head over to @ingridromerobikinis to see more of our stunning competition bikinis designed by coach @ingridromero1👙
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To join Team EDGE
email us at teamedgefam@gmail.com

Coaches @joediscuillo and @ingridromero1

#teamedgefam #edgebooty #edgegirl #teamedge
IFBB Pro @amberjcallahan_ looks amazing in any colors! Hunter green, mermaid, wine, navy, fuchsia, red or even black 🔥 perfection 😻 Head over to @ingridromerobikinis to see more of our stunning competition bikinis designed by coach @ingridromero1👙 🔹 To join Team EDGE email us at teamedgefam@gmail.com Coaches @joediscuillo and @ingridromero1 #teamedgefam  #edgebooty  #edgegirl  #teamedge 
Some chesticles work tonight with @mf_jones504 we grinding trying to keep size through prep!! #ferrignolegacy2017#chestday  #procardhungry #classicphysique #nurseswholift #powernurse #powernurseofficial #veteran #musclecontest #musculardevelopment #npc #npctexas #flex #preplife #iffbb #cantwait #driven
Another week to progress to advance, to develop toward a better, more complete you ... .
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#gympost #guyswholift #newweek #newgoals #fitfam #fitfamsa #fitness #fitnessmotivation #progress #preplife #gymrats #lifting #liftingweights
When you travel all the way from Cali & the universe lines up for you to meet a bad ass Texan by the name of Annamarie😦That’s how you know it’s meant to be🙌🏽💯 And Surely you know “The Anna’s” shut down SC‼️Being a #ctnspartan connected us as team mates but I’m so damn lucky 🍀 and grateful @annamariebefit that I get to have you my in my life as a fit sister & friend, In it to win in this journey with me💃🏻🔥💃♥️😇 •
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You know you had me at cream of wheat & Frozen Reeses🍫😜😂On deck #nyc #cali, back to SC what🙆🏻🙆⁉️Cheers🥂 to our off season, We makin’ moves baby 😈💪🏽 Let’s get it how we get it, Cuz’ trust & believe they ain’t ready⚠️😘💋💎 #pow💥 #dontmesswithtexas #cali #southcarolina #nyc #upliftandliftheavy #aspiretoinspire #preplife #npcbikini #npcfigure #bodybuilding #hustleforthatmuscle #girlswholift #ironaddict #ironsharpensiron #fitness #muscle #strongwomen #empoweringwomen #fitnessmotivation #fitfam #teamctn #ctnspartan #boom
When you travel all the way from Cali & the universe lines up for you to meet a bad ass Texan by the name of Annamarie😦That’s how you know it’s meant to be🙌🏽💯 And Surely you know “The Anna’s” shut down SC‼️Being a #ctnspartan  connected us as team mates but I’m so damn lucky 🍀 and grateful @annamariebefit that I get to have you my in my life as a fit sister & friend, In it to win in this journey with me💃🏻🔥💃♥️😇 • • You know you had me at cream of wheat & Frozen Reeses🍫😜😂On deck #nyc  #cali , back to SC what🙆🏻🙆⁉️Cheers🥂 to our off season, We makin’ moves baby 😈💪🏽 Let’s get it how we get it, Cuz’ trust & believe they ain’t ready⚠️😘💋💎 #pow 💥 #dontmesswithtexas  #cali  #southcarolina  #nyc  #upliftandliftheavy  #aspiretoinspire  #preplife  #npcbikini  #npcfigure  #bodybuilding  #hustleforthatmuscle  #girlswholift  #ironaddict  #ironsharpensiron  #fitness  #muscle  #strongwomen  #empoweringwomen  #fitnessmotivation  #fitfam  #teamctn  #ctnspartan  #boom 
When I look back at this photo I am so proud, I came a long way and it’s just the beginning. People ask how did you do and my answer is always really good! No I didn’t place, but that didn’t matter, what mattered was the fact I was there! I was with amazing athletes who inspired me and I have so much love and gratitude for them and the ones I met personally because we all start somewhere. I plan on competing again in 2018, I need to work on building muscle and it scares me to learn a whole new diet, but I am so excited! For those who want a different lifestyle or have considered competing, always go after your goals and try new things, you will be amazed at what you learn about yourself along the way ******************************************************#bodybuildinglifestyle #bodybuilderinthemaking #fitfam #fitness #fitgirls #fitnessmotivation #bulkingseason #buildingmuscle #muscle #offseason #prep #preplife #contestprep #bikiniopen #bikinicompetitor #youagainstyourself #bcabba #vancityshowdown
When I look back at this photo I am so proud, I came a long way and it’s just the beginning. People ask how did you do and my answer is always really good! No I didn’t place, but that didn’t matter, what mattered was the fact I was there! I was with amazing athletes who inspired me and I have so much love and gratitude for them and the ones I met personally because we all start somewhere. I plan on competing again in 2018, I need to work on building muscle and it scares me to learn a whole new diet, but I am so excited! For those who want a different lifestyle or have considered competing, always go after your goals and try new things, you will be amazed at what you learn about yourself along the way ******************************************************#bodybuildinglifestyle  #bodybuilderinthemaking  #fitfam  #fitness  #fitgirls  #fitnessmotivation  #bulkingseason  #buildingmuscle  #muscle  #offseason  #prep  #preplife  #contestprep  #bikiniopen  #bikinicompetitor  #youagainstyourself  #bcabba  #vancityshowdown 
Ready for the week..yup my week starts on a Wednesday this week so I've had a productive Tuesday/Sunday? Lol. Taking the muffins into work tomorrow for my babe @meika_rose's last day 💛 It's not the kinda kai most people are used to so I always get a bit nervous sharing with those outside my whanau! The work girls are all lovely so will pretend to enjoy regardless 😂
Ready for the week..yup my week starts on a Wednesday this week so I've had a productive Tuesday/Sunday? Lol. Taking the muffins into work tomorrow for my babe @meika_rose's last day 💛 It's not the kinda kai most people are used to so I always get a bit nervous sharing with those outside my whanau! The work girls are all lovely so will pretend to enjoy regardless 😂
🤤 it's like softcore porn... I dunno if anyone else feels the same way but damnnnn that looks good. Ready for a soul crushing week ☠️ #gains #eatallthefood #powerlifting #workharder #staythecourse #dieliving #dobetter #eatclean #thatgoodgood #preplife #alwaysinthekitchen #usuallymakingamess #domesticatedaf #gymlife #itsachoice
No Risk , No Reward ... 🔥 Seek Failure To Find Your Limits 🔥 #risk #backtattoo #backday #lean #gym #fit #fitness #fitfam #fitlife #lifestyle #pose #practice #npaa #compete #monday #motivate #determined #gains #positivevibes #cleandiet #weights #cardio #preplife #yql #yyc #yeg #canada #alberta
#preplife is GOOD right now! Had a 3-a-day today in the midst of a full day of work and I'm not even tired (I wish I was though considering I need to be up in a few hours)! This is the feeling I get when I know I'm completely dialled into prep and this is a feeling that had been lacking leading up to Provincials so it's safe to say that I'm one happy girl right now ☺ We've got 18 days to absolutely kill it and bring our bests! 
@celemarsh @anne.goes.ham @sophiahfit @fitkeldownie @itssadri_ @storm7399 👊👊👊
#backday #passion #motivationmonday #preplife #fitfam #fitspo #fitspiration #girlswithmuscle #fitgirl #fitchick #instahealth #instafit #gymrat #gymlife #bodybuilding #motivation #progress #goals #gains #workout
#preplife  is GOOD right now! Had a 3-a-day today in the midst of a full day of work and I'm not even tired (I wish I was though considering I need to be up in a few hours)! This is the feeling I get when I know I'm completely dialled into prep and this is a feeling that had been lacking leading up to Provincials so it's safe to say that I'm one happy girl right now ☺ We've got 18 days to absolutely kill it and bring our bests! @celemarsh @anne.goes.ham @sophiahfit @fitkeldownie @itssadri_ @storm7399 👊👊👊 #backday  #passion  #motivationmonday  #preplife  #fitfam  #fitspo  #fitspiration  #girlswithmuscle  #fitgirl  #fitchick  #instahealth  #instafit  #gymrat  #gymlife  #bodybuilding  #motivation  #progress  #goals  #gains  #workout 
Lions don’t lose sleep over the opinions of sheep 🐑 🦁 😴
Lions don’t lose sleep over the opinions of sheep 🐑 🦁 😴
Just reminiscing about that one time we brought 5 packs of doughnuts and they didn't even last 24 hours 😂 •
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#teamsmart #preplife #compprep #doughnuts #doughnuttime #dessert #treats #sweets #sweettreats #yum #delicious #eatallthefood #food #foodlover #foodie #foodislife #fitnessfood #instafood #fitspo #fitfam #tuesday #throwback #getinmybelly #fitness #healthy #cleaneating #instafit #instagood #instadaily #instavideo
Garlic ginger chicken, spicy sweet potatoes, and roasted asparagus. #dindin #getinmybelly #preplife #flexhappy
Back to it and feeling 💪🏻👌🏻. Literally sweated my tan off for the first day of my new programming by @paulrevelia 🔥. But wouldn't have trained 🍑 with any other girl ❤️. See ya Thursday @ashleyhoge11 hope you and that booty are ready, I'll have the @magnitudelifescience #supersonic ready 🙂💯.
Coach: @paulrevelia @teamprophysique 
Fueled By: @magnitudelifescience @alphafitnesssupplements
Back to it and feeling 💪🏻👌🏻. Literally sweated my tan off for the first day of my new programming by @paulrevelia 🔥. But wouldn't have trained 🍑 with any other girl ❤️. See ya Thursday @ashleyhoge11 hope you and that booty are ready, I'll have the @magnitudelifescience #supersonic  ready 🙂💯. Coach: @paulrevelia @teamprophysique Fueled By: @magnitudelifescience @alphafitnesssupplements
#MotivationMonday “Be your Own...”❤️
•#Preplife starts tomorrow! As well as another New #Journey 💪🏼
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My #protein macros got cut this week, so no more dinner shake, hello low carb toast! One more week to #peakweek 🙀
My #protein  macros got cut this week, so no more dinner shake, hello low carb toast! One more week to #peakweek  🙀
2 weeks and 5 days left you guys. That's it. It's coming to an end😭 the closer I get the more motivated I become. I always said I wanted to win and of course I still do, BUT I am so happy, amazed, and so damn proud of myself with how far I've come, Not only physically but mentally. A placing/not placing can't and won't  take that away from me
Motivator: @andrew_j_herrera & 3 babes 👼👼👼 Coach: @prodigygymandfitness -
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#bikini #bikiniprep #npccolorado #npc #npcbikini #3weeksout #npcrocky #momof3 #fitmom #fitspo #sahm #shredded #preplife #abs #gains #musclequest #tokyojoes #npccompetitor #mombod #momlife #momminainteasy
2 weeks and 5 days left you guys. That's it. It's coming to an end😭 the closer I get the more motivated I become. I always said I wanted to win and of course I still do, BUT I am so happy, amazed, and so damn proud of myself with how far I've come, Not only physically but mentally. A placing/not placing can't and won't take that away from me Motivator: @andrew_j_herrera & 3 babes 👼👼👼 Coach: @prodigygymandfitness - - - - - - - - - - - - - - - - - - - #bikini  #bikiniprep  #npccolorado  #npc  #npcbikini  #3weeksout  #npcrocky  #momof3  #fitmom  #fitspo  #sahm  #shredded  #preplife  #abs  #gains  #musclequest  #tokyojoes  #npccompetitor  #mombod  #momlife  #momminainteasy 
Just a few weeks to kill it before #northwestchampionships 💪 Today I got the opportunity to change up my workout and let me tell you I got my butt handed to me. Because I normally workout alone and have had back surgery this year; I don’t always push my weights as much as I could (safety first). Today I had someone pushing my limits, challenging me to dig deep and push through each rep. It left my muscles with a deep burn and desire to push my body harder 💪 #motivationmonday #focused #driven #fitfam #fitlife #girlswithmuscles #girlswholift #npc #npcbikini #bikiniathlete #bikinimodel #competitionprep #preplife #completenutritionbend #completenutrition #fueledbycompletenutrition #completenutritionambassador #bikinifit #bikinicompetitor #fitnessinspiration
Just a few weeks to kill it before #northwestchampionships  💪 Today I got the opportunity to change up my workout and let me tell you I got my butt handed to me. Because I normally workout alone and have had back surgery this year; I don’t always push my weights as much as I could (safety first). Today I had someone pushing my limits, challenging me to dig deep and push through each rep. It left my muscles with a deep burn and desire to push my body harder 💪 #motivationmonday  #focused  #driven  #fitfam  #fitlife  #girlswithmuscles  #girlswholift  #npc  #npcbikini  #bikiniathlete  #bikinimodel  #competitionprep  #preplife  #completenutritionbend  #completenutrition  #fueledbycompletenutrition  #completenutritionambassador  #bikinifit  #bikinicompetitor  #fitnessinspiration 
Today I started my final peak week of my season. Needless to say these last few weeks I’ve had the prep feels. I love prep and what it does to my body and mind and it makes me a stronger person but I’m feeling quite dieted down at this point and ready for a nice long improvement season. We’re taking a different approach to this peak and I have a feeling we’re going to see a different final physique come show day. I’m doing the first show I ever did last year this weekend. I’m going from a terrified newbie to my 5th show, while the nerves are always there, and I’m so excited. The hard work is done, so now it’s just putting the finishing touches on the physique I have. So ready to do the damn thing. Happy Monday everyone!
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#bodybuilding #NGA #bikiniprep #bikinicompetitor #bikiniathlete #ngabikini #preplife #naturalbodybuilding #hypothyroid #hypothyroidism #fitfam #fitness #fit #fitspo #fitgirl #girlswithmuscle #girlswholift #1stphormathletesearch #iam1stphorm #legionofboom #1stphorm #neversettle #duespaid #phormbuilt #wedothework #goals #motivation #determination #dedication #iifym
Today I started my final peak week of my season. Needless to say these last few weeks I’ve had the prep feels. I love prep and what it does to my body and mind and it makes me a stronger person but I’m feeling quite dieted down at this point and ready for a nice long improvement season. We’re taking a different approach to this peak and I have a feeling we’re going to see a different final physique come show day. I’m doing the first show I ever did last year this weekend. I’m going from a terrified newbie to my 5th show, while the nerves are always there, and I’m so excited. The hard work is done, so now it’s just putting the finishing touches on the physique I have. So ready to do the damn thing. Happy Monday everyone! - - - #bodybuilding  #NGA  #bikiniprep  #bikinicompetitor  #bikiniathlete  #ngabikini  #preplife  #naturalbodybuilding  #hypothyroid  #hypothyroidism  #fitfam  #fitness  #fit  #fitspo  #fitgirl  #girlswithmuscle  #girlswholift  #1stphormathletesearch  #iam1stphorm  #legionofboom  #1stphorm  #neversettle  #duespaid  #phormbuilt  #wedothework  #goals  #motivation  #determination  #dedication  #iifym 
May have lost my fingertip, but at least I have good hair 💁🏼 thanks Kenny for the cute tape job. #oops #5daysout
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#npcbikini #npc #spectrumfitnessproductions #sacshow #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #abs #preplife #grind #mirrorselfie #newhair #whodis #seeyalaterleaner #resultsaretypical #leanbean
Protein Zuchinni Oats + Badass Birthday Cake PB for breakky NEVER GETS OLD 😍 #stillobsessed
Protein Zuchinni Oats + Badass Birthday Cake PB for breakky NEVER GETS OLD 😍 #stillobsessed 
Falling in love with this legging from @fabletics shout out to them!!!🤗🤗🤗🤗 I was really frustrated due to the conflict schedule between my school and competing. I've been working my ass off in order to get ready for stage at least once for this year, but there is always something accidental and unpredictable, which I can do nothing for it. That's why we're always encouraged to say the progress is more important than the result, because you can't control the result, you can only choose to work harder and harder. My plan is still action like I'm on prep, always be ready to go on. Never stop growing myself is the best thing I could do at this moment. #nevergiveup #keepgrinding #keeppushing #fabletics #leggings #preplife #keepworkinghard #harderandharder #workingharder #butt #booty🍑
Falling in love with this legging from @fabletics shout out to them!!!🤗🤗🤗🤗 I was really frustrated due to the conflict schedule between my school and competing. I've been working my ass off in order to get ready for stage at least once for this year, but there is always something accidental and unpredictable, which I can do nothing for it. That's why we're always encouraged to say the progress is more important than the result, because you can't control the result, you can only choose to work harder and harder. My plan is still action like I'm on prep, always be ready to go on. Never stop growing myself is the best thing I could do at this moment. #nevergiveup  #keepgrinding  #keeppushing  #fabletics  #leggings  #preplife  #keepworkinghard  #harderandharder  #workingharder  #butt  #booty 🍑
Here we go again , so I got called out by @brackeensav for doing a contest. Loser had to eat 20 pieces of toilet paper. What are the conditions? We are both training for the stingrey classic 2018 in April. Results are based off of score cards. Now I will admit there’s a high chance I will and can lose especially due to our circumstances. So I figured two things, one regardless of the circumstances I can quit or keep moving forward. So I decided well I’m not quitting and two there really wasn’t a second thing I just thought there was. But I figured I’d document this one all the way through for my own records. Here’s to another Season #fitness #noqiitting #diet #natural #lifestyle #fitnessislife #round4 #preplife #natty #nutrition #nogoingback #prep #work #fun #fit #bodybuilding #fat # bulk #transparent
Here we go again , so I got called out by @brackeensav for doing a contest. Loser had to eat 20 pieces of toilet paper. What are the conditions? We are both training for the stingrey classic 2018 in April. Results are based off of score cards. Now I will admit there’s a high chance I will and can lose especially due to our circumstances. So I figured two things, one regardless of the circumstances I can quit or keep moving forward. So I decided well I’m not quitting and two there really wasn’t a second thing I just thought there was. But I figured I’d document this one all the way through for my own records. Here’s to another Season #fitness  #noqiitting  #diet  #natural  #lifestyle  #fitnessislife  #round4  #preplife  #natty  #nutrition  #nogoingback  #prep  #work  #fun  #fit  #bodybuilding  #fat  # bulk #transparent 
March 2016, July 2016 and May 2017. Currently like 80 weeks out 🤣Working everyday this off season to beat my last package. I am looking forward to starting prep in December and seeing the improvements I’ve made this year. Can’t wait to hit the women’s physique stage in 2018 💪🏼💪🏼 #missingtheleanlife #tolltobeswole #embracethefluff #workfuckingharder #musclemass #gainz #gaintrain #beastorbitch #gymlife #chicksthatlift #chickswithmuscle #jackedandtatted #thatspraytantho #missingprep #preplife #grinddontstop #nodaysoff #buildyourbody #wpd #figuretophysique #goaldigger
March 2016, July 2016 and May 2017. Currently like 80 weeks out 🤣Working everyday this off season to beat my last package. I am looking forward to starting prep in December and seeing the improvements I’ve made this year. Can’t wait to hit the women’s physique stage in 2018 💪🏼💪🏼 #missingtheleanlife  #tolltobeswole  #embracethefluff  #workfuckingharder  #musclemass  #gainz  #gaintrain  #beastorbitch  #gymlife  #chicksthatlift  #chickswithmuscle  #jackedandtatted  #thatspraytantho  #missingprep  #preplife  #grinddontstop  #nodaysoff  #buildyourbody  #wpd  #figuretophysique  #goaldigger 
Tonight I feel sick.. I have a cold and I didn’t want to get to the gym. Than I saw this shirt.. and I remembered the real motto out there: REP BY REP. Make every single rep count. Even when you’re sick. Then I had an awesome pump and I felt great again 💪🏻🕺🏻🙌🏻
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#REPBYREP #MERC #wonderboy #Sponsoredathlete #EARNEDcompany #gymbeast #fitdaddy #fitfam #ironaddict #bodybuilding #mensphysique #motivation #gains #instagood #instagramtakeover #healthylife #eatcleantraindirty #gymshark #beastmode #workout #preplife #shredded #competitor #unstoppable #27weeksout #apq #quebecopen #happy #healthylife #socialenvy
Tonight I feel sick.. I have a cold and I didn’t want to get to the gym. Than I saw this shirt.. and I remembered the real motto out there: REP BY REP. Make every single rep count. Even when you’re sick. Then I had an awesome pump and I felt great again 💪🏻🕺🏻🙌🏻 . . #REPBYREP  #MERC  #wonderboy  #Sponsoredathlete  #EARNEDcompany  #gymbeast  #fitdaddy  #fitfam  #ironaddict  #bodybuilding  #mensphysique  #motivation  #gains  #instagood  #instagramtakeover  #healthylife  #eatcleantraindirty  #gymshark  #beastmode  #workout  #preplife  #shredded  #competitor  #unstoppable  #27weeksout  #apq  #quebecopen  #happy  #healthylife  #socialenvy 
I wonder why @johnnyjamesfitness told me to lay off shoulders & arms? 😝💪🏽 had a nice back lift tonight tho #4weeksout #bikinicompetitor #npcbikini #NPC #BIKINIprep #preplife #donutparty #roadtonationals #npcnationals #1stphorm #legionofboom #1stphormathletesearch
#Repost @king_nxt_lvl
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👑Step 1- Dream, set goals, work hard, & implement the strategy with laser precision. 👑Step 2- Surround yourself with other dreamers who aren't afraid to put in work. 👑Step 3- #CONQUER anything and everything you set your mind to.... TOGETHER! 👑Step 4- Repeat with bigger dreams & bigger goals. 
Team @nxtlvlempire ... where "Together We Lift." @nxtlvlempire 
@v1ktorathletics 
@shreddednutritionrx 
@tanningbyshawnjohn (thanks for making us shine)

#npc #npcbikini #physique #bodybuilding #gymlife #gymfam #photo #muscles #absfordays #tan #bikini #gym #cardio #preplife #weshutdown #cheesecakefactory #fitfam #fitness #fitnesslifestyle
#Repost  @king_nxt_lvl ・・・ 👑Step 1- Dream, set goals, work hard, & implement the strategy with laser precision. 👑Step 2- Surround yourself with other dreamers who aren't afraid to put in work. 👑Step 3- #CONQUER  anything and everything you set your mind to.... TOGETHER! 👑Step 4- Repeat with bigger dreams & bigger goals. Team @nxtlvlempire ... where "Together We Lift." @nxtlvlempire @v1ktorathletics @shreddednutritionrx @tanningbyshawnjohn (thanks for making us shine) #npc  #npcbikini  #physique  #bodybuilding  #gymlife  #gymfam  #photo  #muscles  #absfordays  #tan  #bikini  #gym  #cardio  #preplife  #weshutdown  #cheesecakefactory  #fitfam  #fitness  #fitnesslifestyle 
Oh you know, meals all set for the week✔ #fitfam #preplife #dirtygainz
We’re a team. 
What ever you lack, I got you. We will balance each other out. Minor setback? Guess we’ll make a major comeback. Bad day? Well I promise you a better night. I’ll keep you motivated and at the top, always. As long as you appreciate me and remain consistent you don’t ever have to doubt my loyalty. You got me. I got us. 
#welcometomyworld #couplesthatlift #fitlife #girlboss #blessed #npcbikini #motivate #bebetterthanyesterday #fitchick #slimthick #weights #inspire #fitnessmotivation #dedication #couplesthatlifttogetherstaytogether #preplife #progressnotperfection #bodybuilding #practiemakesperfect #earnednotgiven #npcclassicphysique #workforit #couplesgoals #myteam
We’re a team. What ever you lack, I got you. We will balance each other out. Minor setback? Guess we’ll make a major comeback. Bad day? Well I promise you a better night. I’ll keep you motivated and at the top, always. As long as you appreciate me and remain consistent you don’t ever have to doubt my loyalty. You got me. I got us. #welcometomyworld  #couplesthatlift  #fitlife  #girlboss  #blessed  #npcbikini  #motivate  #bebetterthanyesterday  #fitchick  #slimthick  #weights  #inspire  #fitnessmotivation  #dedication  #couplesthatlifttogetherstaytogether  #preplife  #progressnotperfection  #bodybuilding  #practiemakesperfect  #earnednotgiven  #npcclassicphysique  #workforit  #couplesgoals  #myteam 
#motivationmonday throw back to what I believe is my best look. Full (on no carbs whatttttt????), round, and lean. Although my goals have changed for the moment, I would realllly love to see what my max potential is. If you guys wanna know my supplements stack that I used to get this look, DM me. #preplife #prep #bodybuilding #bodybuilder #bcaas #gnc #fitness #motivation #lean #ripped #meaningmypants #jenniferlawrence #kimkardashian #atx #mcdonalds #16weekspregnant
#motivationmonday  throw back to what I believe is my best look. Full (on no carbs whatttttt????), round, and lean. Although my goals have changed for the moment, I would realllly love to see what my max potential is. If you guys wanna know my supplements stack that I used to get this look, DM me. #preplife  #prep  #bodybuilding  #bodybuilder  #bcaas  #gnc  #fitness  #motivation  #lean  #ripped  #meaningmypants  #jenniferlawrence  #kimkardashian  #atx  #mcdonalds  #16weekspregnant 
We’re #5daysout and it’s #legday! It’s also day 13/17 of #peakweek diet and if I never see ground turkey, rice, or eggs again, I’ll be just freaking peachy! What’re you working today? ***
ANNOUNCEMENT: I’ve decided that regardless of how I do this weekend, I’m taking a long off-season of about 1.5 years. What @creative_fitness365 has done for me since last April has been unheard of, but trying to bulk and cut three times this year has meant I haven’t been particularly effective at either one, and competing against the amazing physiques that step on stage with me, I need to do more building. And it’s honestly what I want most: to build and get better. I can show it off later, but for now, I want to grow. I know that’ll mean weight gain and no #shredz for next summer, but it also means I can have a little family life, too. I missed a lot of the fun events with the kids this summer because I was cutting for one show or another. I’m still going to track and follow a good #nutrition plan (and obviously keep using my beloved @nutrakey and @repp_sports products), but starting Sunday, we take an actual off-season. So here’s to the last 5 days. To giving everything I have left (which at this point, isn’t much!) and going out with my best package to date. And then coming back even better! ***
#nkambassador #thekeyisgrit #makelifebetter #inittowinit #girlswholift #girlswithmuscle #naturalbodybuilding #figurecompetitor #bodybuilding #nanbf #nanbffigure #fitness #motivation #fitspiration #liftheavy #neversettle #fitchick #girlswithtattoos #teamsqueeze #npc #npcfigure #preplife #nutrakey #reppsports  @figurecompetitorsworldwide
We’re #5daysout  and it’s #legday ! It’s also day 13/17 of #peakweek  diet and if I never see ground turkey, rice, or eggs again, I’ll be just freaking peachy! What’re you working today? *** ANNOUNCEMENT: I’ve decided that regardless of how I do this weekend, I’m taking a long off-season of about 1.5 years. What @creative_fitness365 has done for me since last April has been unheard of, but trying to bulk and cut three times this year has meant I haven’t been particularly effective at either one, and competing against the amazing physiques that step on stage with me, I need to do more building. And it’s honestly what I want most: to build and get better. I can show it off later, but for now, I want to grow. I know that’ll mean weight gain and no #shredz  for next summer, but it also means I can have a little family life, too. I missed a lot of the fun events with the kids this summer because I was cutting for one show or another. I’m still going to track and follow a good #nutrition  plan (and obviously keep using my beloved @nutrakey and @repp_sports products), but starting Sunday, we take an actual off-season. So here’s to the last 5 days. To giving everything I have left (which at this point, isn’t much!) and going out with my best package to date. And then coming back even better! *** #nkambassador  #thekeyisgrit  #makelifebetter  #inittowinit  #girlswholift  #girlswithmuscle  #naturalbodybuilding  #figurecompetitor  #bodybuilding  #nanbf  #nanbffigure  #fitness  #motivation  #fitspiration  #liftheavy  #neversettle  #fitchick  #girlswithtattoos  #teamsqueeze  #npc  #npcfigure  #preplife  #nutrakey  #reppsports  @figurecompetitorsworldwide
👆🏼👆🏼👆🏼THIS, this is a 235lb failure... and guess what? I’m okay with that. This is proof of how far I’ve come. This is proof that the grind never stops no matter the obstacles or schedules. Last week I hit 215 and was STOKED! The goal is 2 plates before Christmas (and making it look pretty). I may have failed out on this one, but I’ve got a feel for the weight  now (why I’m just standing there with it resting on my shoulders) and it ain’t so damn heavy. Next week I’m pushing this shit for real.
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This is the woman who used to squat on the smith machine 25 lbs, to hitting a PR last winter of 145, to 145 being my warm up weight today.
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Moral of this story: Motivate your damn self. Don’t rely on anything but you because once you’re under the bar, the weights on your shoulders and you’re GONNA pick it up.
👆🏼👆🏼👆🏼THIS, this is a 235lb failure... and guess what? I’m okay with that. This is proof of how far I’ve come. This is proof that the grind never stops no matter the obstacles or schedules. Last week I hit 215 and was STOKED! The goal is 2 plates before Christmas (and making it look pretty). I may have failed out on this one, but I’ve got a feel for the weight now (why I’m just standing there with it resting on my shoulders) and it ain’t so damn heavy. Next week I’m pushing this shit for real. ▪️ ▪️ ▪️ This is the woman who used to squat on the smith machine 25 lbs, to hitting a PR last winter of 145, to 145 being my warm up weight today. ▪️ ▪️ ▪️ Moral of this story: Motivate your damn self. Don’t rely on anything but you because once you’re under the bar, the weights on your shoulders and you’re GONNA pick it up.
"Deep inside you is an undeniable, untamable force wanting to be great and refusing to be anything but ordinary."
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Sometimes I psych myself out. I get in my own head. I overthink. I overreact. I over stress. But if I've learned anything these past few weeks it's that I can doubt myself all I want but at the end of the day I always prove myself wrong. Because I refuse to be ordinary. I refuse to be second best. I refuse to settle for average. So I won't stop until I win. .
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Back to reality. Back to the grind. Feeling a tad flat and teeny Tiny which is weird seeing as I got all the food Saturday and a high carb day yesterday. But just trusting my coach and this process. There's no room for doubt in this sport. So you best believe I'm going to own every single one of the next 19 days. #refusetobeaverage #trusttheprocess #postshow #journeytothestage #shreddingseason #preplife .
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#fitfam #fitchicks #fitgirls #fitness #fitspo #fitstagram #girlswholift #girlswhosquat #girlswithmuscle #liftheavy #traindirty #eatclean #npc #npcbikini #bikiniprep #npcbikinicompetitor #bikiniathlete #bodybuilding #bodybuilder #iifym #iifymgirls #RISE #flexibledieting #2savage4average
"Deep inside you is an undeniable, untamable force wanting to be great and refusing to be anything but ordinary." •••••••••••••••••••••••••••••••••• Sometimes I psych myself out. I get in my own head. I overthink. I overreact. I over stress. But if I've learned anything these past few weeks it's that I can doubt myself all I want but at the end of the day I always prove myself wrong. Because I refuse to be ordinary. I refuse to be second best. I refuse to settle for average. So I won't stop until I win. . •• Back to reality. Back to the grind. Feeling a tad flat and teeny Tiny which is weird seeing as I got all the food Saturday and a high carb day yesterday. But just trusting my coach and this process. There's no room for doubt in this sport. So you best believe I'm going to own every single one of the next 19 days. #refusetobeaverage  #trusttheprocess  #postshow  #journeytothestage  #shreddingseason  #preplife  . . . . . . . . . . . . . . . . . . . . . . . #fitfam  #fitchicks  #fitgirls  #fitness  #fitspo  #fitstagram  #girlswholift  #girlswhosquat  #girlswithmuscle  #liftheavy  #traindirty  #eatclean  #npc  #npcbikini  #bikiniprep  #npcbikinicompetitor  #bikiniathlete  #bodybuilding  #bodybuilder  #iifym  #iifymgirls  #RISE  #flexibledieting  #2savage4average 
Look ma, I'm a bodybuilder. #preplife
The next time I step on stage I will be #undeniable. The last two shows I competed in I looked the absolute best I have ever looked,  but I know with a proper improvement season I will hit that national stage and it will be undeniable that i belong up there. It is time to grow. ✌ #improvementseason #timetogrow #offsesson
The next time I step on stage I will be #undeniable . The last two shows I competed in I looked the absolute best I have ever looked, but I know with a proper improvement season I will hit that national stage and it will be undeniable that i belong up there. It is time to grow. ✌ #improvementseason  #timetogrow  #offsesson 
Who else wishes their closet looked like this?! 🙋🏼😍🙌🏻 Help us with our clothing line dream by donating to the link above 👆🏽 🇺🇸
Who else wishes their closet looked like this?! 🙋🏼😍🙌🏻 Help us with our clothing line dream by donating to the link above 👆🏽 🇺🇸
Just pushing weight....prep life...
Just pushing weight....prep life...
CARBS: Good for the heart and good for the glutes! Lol time to maintain and gain!!!! #GNETICSTRAINED #myteam #blondemazon #glutes #preplife #figurecompetitor
Be stronger than your excuses 💪🏼
Be stronger than your excuses 💪🏼
Because working out with friends is always better then working out alone, especially if it's with your swolemate 💕
Because working out with friends is always better then working out alone, especially if it's with your swolemate 💕
@Regranned from @barrelandbladeoutfitters -  Family & Friends that Shoot Together ~ Stay Together ❗️🎯 🇺🇸 #prepared #preplife #archery #huntingfun #archeryforlife #tactical #barrelandblade #archeryfun #family #friends @fbn_outdoors
21 lbs lighter, stuck to low carb diet today and came in to shock the nervous system in my non flat shoes...no excuses. I was seeing stars at the end though (not really but felt like it lol). 450 and 445 got me but I’ll back when I have some #pizza one day lol. Shoutout to the 2nd home gym @apexhoustongym.
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#xceedlevels #legs #legday #deadlifts #pullthatish #work #preplife #muscles #fit #aesthetics #fitnesslife #fitfam #igfitness #fitspo #motivation #grow #gym #gymlife #gymtime #fitspo #inspiration #healthy #training  #workout #fitguys #mensphysique #fitgirls #girlswholift #fitness #teamirons
21 lbs lighter, stuck to low carb diet today and came in to shock the nervous system in my non flat shoes...no excuses. I was seeing stars at the end though (not really but felt like it lol). 450 and 445 got me but I’ll back when I have some #pizza  one day lol. Shoutout to the 2nd home gym @apexhoustongym. . . #xceedlevels  #legs  #legday  #deadlifts  #pullthatish  #work  #preplife  #muscles  #fit  #aesthetics  #fitnesslife  #fitfam  #igfitness  #fitspo  #motivation  #grow  #gym  #gymlife  #gymtime  #fitspo  #inspiration  #healthy  #training  #workout  #fitguys  #mensphysique  #fitgirls  #girlswholift  #fitness  #teamirons 
Happy Fall Y'all
Happy Fall Y'all
I loooOoOove quesadillas 😍 Ground turkey & cheese quesadilla w/ a chit ton of hot sauce! Coconut oil for some added healthy fats 😇 •
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#snapfitness #getbig #buffbabe #bodybuilding #bulkingseason #chickswholift #chicksthatlift #figuregirl #contestprep #eatclean #fitfam #fitspo #fitgirl #fitchick #girlswhobulk #gobigorgohome #girlswholift #girlsthatlift #girlswhotrain #girlswithmuscle #liftheavy #cardioishardio #naturalbodybuilding #personaltrainer #ocb #ocbprep #ocbfigure #preplife #trainmean
I loooOoOove quesadillas 😍 Ground turkey & cheese quesadilla w/ a chit ton of hot sauce! Coconut oil for some added healthy fats 😇 • • • • #snapfitness  #getbig  #buffbabe  #bodybuilding  #bulkingseason  #chickswholift  #chicksthatlift  #figuregirl  #contestprep  #eatclean  #fitfam  #fitspo  #fitgirl  #fitchick  #girlswhobulk  #gobigorgohome  #girlswholift  #girlsthatlift  #girlswhotrain  #girlswithmuscle  #liftheavy  #cardioishardio  #naturalbodybuilding  #personaltrainer  #ocb  #ocbprep  #ocbfigure  #preplife  #trainmean 
Monday’s Are for dominating your legs and workout!! Today I hit a #pr for my squats and finished off with some #hiit exercises at the end to keep my blood pumping!! When you have the energy push yourself till you can’t anymore add another set, rep, and weights and keep going till it burns 😅!! Then immediately go to the next exercise 🔥!! Most importantly though have fun if you are dreading going to the gym everyday switch it up and incorporate what you enjoy doing!! OKkkkk Monday y’all Let’s Get It 💪🏾❤️
Monday’s Are for dominating your legs and workout!! Today I hit a #pr  for my squats and finished off with some #hiit  exercises at the end to keep my blood pumping!! When you have the energy push yourself till you can’t anymore add another set, rep, and weights and keep going till it burns 😅!! Then immediately go to the next exercise 🔥!! Most importantly though have fun if you are dreading going to the gym everyday switch it up and incorporate what you enjoy doing!! OKkkkk Monday y’all Let’s Get It 💪🏾❤️
Breakfast to dinner is always a winner. Yolky egg. @foodforlifebaking cinnamon raisin Ezekiel toast. Pepper mushroom spinach and steak tip omelette. Feelin good bout life choices on #highcarbday and I’m ready to smash my pb&j oats. #preplife #werenotdoneyet #weightlossjourney #bikinicompetitor #2weeksout #bodybuilding #bodyunderconstruction #TBFBeats #iifym #iifymgirls #flexiblediet #flexibleprep #breakfastgains #eattobuild #eattofuel #liftheavy #loveandgains #goalsfordays #creatingabetterself #getstrong #fuelyourowndamnfire #AimHigher #DedicationAndDetermination
Breakfast to dinner is always a winner. Yolky egg. @foodforlifebaking cinnamon raisin Ezekiel toast. Pepper mushroom spinach and steak tip omelette. Feelin good bout life choices on #highcarbday  and I’m ready to smash my pb&j oats. #preplife  #werenotdoneyet  #weightlossjourney  #bikinicompetitor  #2weeksout  #bodybuilding  #bodyunderconstruction  #TBFBeats  #iifym  #iifymgirls  #flexiblediet  #flexibleprep  #breakfastgains  #eattobuild  #eattofuel  #liftheavy  #loveandgains  #goalsfordays  #creatingabetterself  #getstrong  #fuelyourowndamnfire  #AimHigher  #DedicationAndDetermination 
Chucks and white tee kind of day!🤷🏾‍♂️💎❄️ Definitely enjoying some time off work for the next few days! Got some PTO (paid time off) racking up. Gonna wait til I got 3 weeks then take 3 weeks off paid vacation!💳💵💰👀👌🏾💯
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#fitfam #bodybuilding #selfie #mondaymotivation #gymfam #gymlife #preplife #veins #vascular #chucks #chucktaylors #whitetee #causal #monday #biceps #curlsforthegirls #triceps #delts #chest #dayoff #quads #dontskiplegday #rippedjeans #bigarms #lookgoodfeelgood #trainhard #quadzilla #bodygoals #goals #fitnessmotivation
Chucks and white tee kind of day!🤷🏾‍♂️💎❄️ Definitely enjoying some time off work for the next few days! Got some PTO (paid time off) racking up. Gonna wait til I got 3 weeks then take 3 weeks off paid vacation!💳💵💰👀👌🏾💯 - - - - - - - - #fitfam  #bodybuilding  #selfie  #mondaymotivation  #gymfam  #gymlife  #preplife  #veins  #vascular  #chucks  #chucktaylors  #whitetee  #causal  #monday  #biceps  #curlsforthegirls  #triceps  #delts  #chest  #dayoff  #quads  #dontskiplegday  #rippedjeans  #bigarms  #lookgoodfeelgood  #trainhard  #quadzilla  #bodygoals  #goals  #fitnessmotivation 
Just a few more weeks til all these beauties are mine all mine. Dan already consumed the lemon and carrot. The pb and hummingbird made their way to the freezer. If you’re in the Worcester area and want s bomb cupcake go see the amazing ladies over at @thequeenscups they will absolutely hook you up 😘 also this quote is getting me to push to that show day. Style grace a little sass and a whole lotta 🍑 #preplife #werenotdoneyet #weightlossjourney #bikinicompetitor #2weeksout #bodyunderconstruction #bodybuilding #iifym #iifymgirls #thequeenscups #worcesterma #worcestereats #flexiblediet #iateabiteofeachofDans #noragrets #creatingabetterself #getstrong #fuelyourowndamnfire #AimHigher #DedicationAndDetermination
Just a few more weeks til all these beauties are mine all mine. Dan already consumed the lemon and carrot. The pb and hummingbird made their way to the freezer. If you’re in the Worcester area and want s bomb cupcake go see the amazing ladies over at @thequeenscups they will absolutely hook you up 😘 also this quote is getting me to push to that show day. Style grace a little sass and a whole lotta 🍑 #preplife  #werenotdoneyet  #weightlossjourney  #bikinicompetitor  #2weeksout  #bodyunderconstruction  #bodybuilding  #iifym  #iifymgirls  #thequeenscups  #worcesterma  #worcestereats  #flexiblediet  #iateabiteofeachofDans  #noragrets  #creatingabetterself  #getstrong  #fuelyourowndamnfire  #AimHigher  #DedicationAndDetermination 
Start of prep on the left, 4 weeks into prep on the right. Such a freaking process!!!! #bikiniprep #preplife
Start of prep on the left, 4 weeks into prep on the right. Such a freaking process!!!! #bikiniprep  #preplife 
Tilapia seasoned to the heavens #preplife
Tilapia seasoned to the heavens #preplife 
No one told me about these white yams...#preplife #getintothese
after every adventure i always seem to return to this beautiful place i call “home” 🌵💕
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today i got to thinking... “would i ever want to move anywhere else?” i realized how much I LOVE living here in Arizona. i have been blessed to be able to see the world and yet i always find my way back home to beautiful Arizona. some of you guys know this but most don’t... when i was 14 i actually lived in Sweden 🇸🇪 for many months (and was supposed to be there for another year) but missed Arizona and ended up coming home early. ✈️❤️ the main reason i am even bringing this up is because i have to give Arizona some credit: this beautiful place has STUNNING sunsets, amazing humans, great fall/winter/spring weather, and opportunities for people. sometimes i don’t give Arizona enough credit, so i figured this photo of me posing with a typical Arizona cactus would be perfect 😂🌵
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where is home for you? 🌏
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#fitspo #fitjourney #preplife #loveellie #fitness #tranformationtuesday #girlswithmuscles #weightlossjourney #azfitness #azfit #fitgirl #fattofit #fitchick #healthylifestyle #swedishfitness #girlswholift #arizonafitness  #fitnesstransformation #phoenixfitness #figurecompetitor #girlgettingfit #humpday #healthlygirl #bootyyy #girlsthathike #activelife #asu #fitteen #ellie #hikingadventures
after every adventure i always seem to return to this beautiful place i call “home” 🌵💕 -
today i got to thinking... “would i ever want to move anywhere else?” i realized how much I LOVE living here in Arizona. i have been blessed to be able to see the world and yet i always find my way back home to beautiful Arizona. some of you guys know this but most don’t... when i was 14 i actually lived in Sweden 🇸🇪 for many months (and was supposed to be there for another year) but missed Arizona and ended up coming home early. ✈️❤️ the main reason i am even bringing this up is because i have to give Arizona some credit: this beautiful place has STUNNING sunsets, amazing humans, great fall/winter/spring weather, and opportunities for people. sometimes i don’t give Arizona enough credit, so i figured this photo of me posing with a typical Arizona cactus would be perfect 😂🌵 -
where is home for you? 🌏
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#fitspo  #fitjourney  #preplife  #loveellie  #fitness  #tranformationtuesday  #girlswithmuscles  #weightlossjourney  #azfitness  #azfit  #fitgirl  #fattofit  #fitchick  #healthylifestyle  #swedishfitness  #girlswholift  #arizonafitness  #fitnesstransformation  #phoenixfitness  #figurecompetitor  #girlgettingfit  #humpday  #healthlygirl  #bootyyy  #girlsthathike  #activelife  #asu  #fitteen  #ellie  #hikingadventures 
Empty shelf problems! Waited ten years for this guess I have to wait a little more... 😩🖤 #OreoOs #ReturnOfOreoOs #shelfie #contest #influenster #voxbox @Influenster @shopritestores @oreo