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Welcome to my new account!
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"Happiness is not the absence of problems but the ability to deal with them." 🙌🏼 Crush this Wednesday and make it an epic week! 👊🏼 Life is not going to hand anything over to you without a bit of struggle along the way 🤷🏼‍♀️ Just keep pressin' on with intention and you'll get there ✌🏼💜
Welcome to my new account! . . . "Happiness is not the absence of problems but the ability to deal with them." 🙌🏼 Crush this Wednesday and make it an epic week! 👊🏼 Life is not going to hand anything over to you without a bit of struggle along the way 🤷🏼‍♀️ Just keep pressin' on with intention and you'll get there ✌🏼💜
Good morning 😉overnight oats with chia and hemp protein powder in very nice mug 💀😎😎
#breakfast #eatgood #eatclean #overnightoats #bodybuildinglifestyle #macros #preplife #competionpreparaition #competitioniscoming #startdayright #loveyourself
@Regrann from @laurenkimberley_bikinifitness - I know it's only Monday but I'm still under the weather so here's a little #throwback to shooting with @neilgloverphotographyanddesign had an awesome day and got some great shots 📸 Tanned in @blackmagictanuk #photoshoot #blackmagictanuk #photography #girlswholift #girls #underwear #fitchicks #smile #bikinigirls #gymlife #fitspiration #fit #pose #booty #thighhighs #hardworkpaysoff #fitness #fitspiration #fitnessmodel #fitnessjourney #preplife #trainhard #eatclean #diet
@Regrann from @laurenkimberley_bikinifitness - I know it's only Monday but I'm still under the weather so here's a little #throwback  to shooting with @neilgloverphotographyanddesign had an awesome day and got some great shots 📸 Tanned in @blackmagictanuk #photoshoot  #blackmagictanuk  #photography  #girlswholift  #girls  #underwear  #fitchicks  #smile  #bikinigirls  #gymlife  #fitspiration  #fit  #pose  #booty  #thighhighs  #hardworkpaysoff  #fitness  #fitspiration  #fitnessmodel  #fitnessjourney  #preplife  #trainhard  #eatclean  #diet 
What's Happening Family! 1st week back on a shred and I cannot wait to see how far I can take this one!! time to condition the F*CK out of my body! have a great day everyone!! #fitfam #ukfitfam #fitnessfreaks #gymrats #gymgirls #gymaddicts #fitfamuk #gymlovers #gymlife #fitness #shredding #fitnesslifestyle #gains #bodybuilding #fitspo #athlete #fitspiration #bodybuilder #fat2fit #instafit  #instafitness #flex  #motivation #preplife  #instagym #letsgetit  #pushpullgrind #progressgymwear
What's Happening Family! 1st week back on a shred and I cannot wait to see how far I can take this one!! time to condition the F*CK out of my body! have a great day everyone!! #fitfam  #ukfitfam  #fitnessfreaks  #gymrats  #gymgirls  #gymaddicts  #fitfamuk  #gymlovers  #gymlife  #fitness  #shredding  #fitnesslifestyle  #gains  #bodybuilding  #fitspo  #athlete  #fitspiration  #bodybuilder  #fat2fit  #instafit   #instafitness  #flex   #motivation  #preplife   #instagym  #letsgetit   #pushpullgrind  #progressgymwear 
Time to get those 45min of cardio done!
After that it is picking up Miles for a tosti lunch father & son date 🤗.
#foxgym #foxgymfam #team #contest #prep #gains #veins #bestgym #rotterdam #igrotterdam #fitness #shredded #cardio #preplife #fitfam #fitdutchies
VARIETY WINS
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Cooking all of these in a pan on top of some avocado on toast is not only amazingly good for you...
It’s almost as quick as making a bowl of cereal or a bacon buttie...
But the benefits out weigh them both tenfold!
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Full video of how it’s all out together coming soon!
#DoubleTap if you want to see it?
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#EatBETTER
#EatRIGHT
#MakeBETTERchoices
#BePartOfIT
#SEXYin6
The #ESLifestyle
#ICanUCan
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#food #foodie #foodporn #foodprep #preplife #goodfood #veganfood #vegan #breakfast #breakfastideas #goodness #healthy #happy #sexy #greens #health #wealth #spicy #easytofollow
VARIETY WINS —— Cooking all of these in a pan on top of some avocado on toast is not only amazingly good for you... It’s almost as quick as making a bowl of cereal or a bacon buttie... But the benefits out weigh them both tenfold! —— Full video of how it’s all out together coming soon! #DoubleTap  if you want to see it? —— #EatBETTER  #EatRIGHT  #MakeBETTERchoices  #BePartOfIT  #SEXYin6  The #ESLifestyle  #ICanUCan  —— #food  #foodie  #foodporn  #foodprep  #preplife  #goodfood  #veganfood  #vegan  #breakfast  #breakfastideas  #goodness  #healthy  #happy  #sexy  #greens  #health  #wealth  #spicy  #easytofollow 
↟Grocery top up! All these goodies for less than £20! But healthy, Vegan friendly food is ‘too expensive’ right?!😂😂
🌱Apples🌱Pears🌱Bananas🌱Pomegranite🌱Mango🌱Potatoes🌱Carrots🌱Avocados🌱Courgettes🌱Brocolli🌱Pak Choi🌱Vegan Butter🌱Alpro Yoghurts🌱Nut Milks🌱↟ #girlswhomealprep #girlswithmuscle #girlswhotrain #training #fitfam #fitspo #motivation #fitness #gymlife #preplife #fitnessmotivation #gymmotivation #strength #training #fitfam #fitspo #spartanintraining #ocr #ocechick #lean #cleaneating #clean #cleanandlean #vegan #vegantings #veganathlete #muscle #power #gainz #gainsfordays
↟Grocery top up! All these goodies for less than £20! But healthy, Vegan friendly food is ‘too expensive’ right?!😂😂 🌱Apples🌱Pears🌱Bananas🌱Pomegranite🌱Mango🌱Potatoes🌱Carrots🌱Avocados🌱Courgettes🌱Brocolli🌱Pak Choi🌱Vegan Butter🌱Alpro Yoghurts🌱Nut Milks🌱↟ #girlswhomealprep  #girlswithmuscle  #girlswhotrain  #training  #fitfam  #fitspo  #motivation  #fitness  #gymlife  #preplife  #fitnessmotivation  #gymmotivation  #strength  #training  #fitfam  #fitspo  #spartanintraining  #ocr  #ocechick  #lean  #cleaneating  #clean  #cleanandlean  #vegan  #vegantings  #veganathlete  #muscle  #power  #gainz  #gainsfordays 
Off season has been one hell of a ride but getting back to the grind and prepping for the Emerald Cup has its challenges that I’m ready to take on 💪🏼 #npcemeraldcup2018 #bikinicompetitor #npcbikinicompetitor #preplife #gainz #backtowork #pullups #tattedmuscle #lafitness #tnspanaway #fitness #fitnessmodel #girlswholift
In love, in love, in love ❤️❤️
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These are the first pair of shorts where I actually feel comfortable in. Most running shorts either ride up, dig in around the legs or just aren’t flattering. 
Even have the word TONED on the back which sets them off. 
Now that I do 3 sets of HIIT sessions a week these are a life saver 👌
#tonedbyashybines #happyhumpday #bööty
In love, in love, in love ❤️❤️ . . These are the first pair of shorts where I actually feel comfortable in. Most running shorts either ride up, dig in around the legs or just aren’t flattering. Even have the word TONED on the back which sets them off. Now that I do 3 sets of HIIT sessions a week these are a life saver 👌 #tonedbyashybines  #happyhumpday  #bööty 
Happy hump day 🍑
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A #humpday #throwback here to a glutes and hamstring session with @sophied_pt at @iron_generation_gym a few weeks ago because this morning's workout was not a pretty sight 🤧🤢🤒 so annoying that I eat well, exercise regularly and I've been rough since BOXING DAY!!! what's all that about???? Still trying to smash my workouts though 🔥
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#weightloss#weightlossjourney#healthylifestyle#workoutmotivation#goals#girlswholift#girlswhosquat#legday#glutes#strongnotskinny#strong#progress#fitspo#fitspiration#gettingfit#fitnessjourney#fitnessfreak#fitnessaddict#fitfluential#protein#macros#iifym#iifymgirls#foodprep#preplife#bodybuilding
Happy hump day 🍑 • A #humpday  #throwback  here to a glutes and hamstring session with @sophied_pt at @iron_generation_gym a few weeks ago because this morning's workout was not a pretty sight 🤧🤢🤒 so annoying that I eat well, exercise regularly and I've been rough since BOXING DAY!!! what's all that about???? Still trying to smash my workouts though 🔥 • • • • • • • • • • #weightloss #weightlossjourney #healthylifestyle #workoutmotivation #goals #girlswholift #girlswhosquat #legday #glutes #strongnotskinny #strong #progress #fitspo #fitspiration #gettingfit #fitnessjourney #fitnessfreak #fitnessaddict #fitfluential #protein #macros #iifym #iifymgirls #foodprep #preplife #bodybuilding 
FOOD PREP TIPS ‼️ My lifesavers right now are my Overnight Oats and my pre-workout meal. Food-prepping with a busy schedule is one of the best ways to care of yourself 💪
- You will stay on track with nutrition, never have to have unhealthy ‘grab and go’ meals and be the best well-fuelled and focused you that day 🤨 -TIP 1: Alway prep breakfast! I know it’s a meal you can have at home but it is so good to wake up knowing you have one less thing to worry about. If you don’t like cold things for breakfast mix everything up the night before then at least you just have to whack it all in a pan to heat it up 🍳 -TIP 2: Don’t worry about aesthetics: These overnight oats look like gruel but they taste like heaven ❤️ You’re not presenting the dish to anyone so just make that food you love and leave the aesthetics until dinner 🍵 - TIP 3: Simple, but varied! I always have similar dishes, and they are meals that I love but it is good to change things in them like the type of fruit or nut butter I use in my oats or the Lemon, Balsamic and Tahini dressing I put on my Lentil and Couscous Bowl 🍧 
Make just a couple if your meals for the next day, after dinner, and you will be so grateful for your organisation in the future because you set yourself up for success 🏆

#mealprep #preplife #healthy #lifestyle #healthytips #breakfast #preworkout #nutrition #bulking #gains #fitness #gym #training #food #overnightoats #oats #lentils #fitspo #motivation #positivity #selfimprovement #strength
FOOD PREP TIPS ‼️ My lifesavers right now are my Overnight Oats and my pre-workout meal. Food-prepping with a busy schedule is one of the best ways to care of yourself 💪 - You will stay on track with nutrition, never have to have unhealthy ‘grab and go’ meals and be the best well-fuelled and focused you that day 🤨 -TIP 1: Alway prep breakfast! I know it’s a meal you can have at home but it is so good to wake up knowing you have one less thing to worry about. If you don’t like cold things for breakfast mix everything up the night before then at least you just have to whack it all in a pan to heat it up 🍳 -TIP 2: Don’t worry about aesthetics: These overnight oats look like gruel but they taste like heaven ❤️ You’re not presenting the dish to anyone so just make that food you love and leave the aesthetics until dinner 🍵 - TIP 3: Simple, but varied! I always have similar dishes, and they are meals that I love but it is good to change things in them like the type of fruit or nut butter I use in my oats or the Lemon, Balsamic and Tahini dressing I put on my Lentil and Couscous Bowl 🍧 Make just a couple if your meals for the next day, after dinner, and you will be so grateful for your organisation in the future because you set yourself up for success 🏆 #mealprep  #preplife  #healthy  #lifestyle  #healthytips  #breakfast  #preworkout  #nutrition  #bulking  #gains  #fitness  #gym  #training  #food  #overnightoats  #oats  #lentils  #fitspo  #motivation  #positivity  #selfimprovement  #strength 
Shits getting real!! Life is happening so fast and so quick its crazy!! 2018, you have been a right treat so far! Hands down can honestly say that every aspect of my life is exactly were it needs to be, everything has such peace and joy to it! My little heart is happy!! 🙌💕💪
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#gains #happyplace #preplife #backday #gym #train #hustle #2018 #myyear #newchapters #newbeginings #adventures #soexcited #happyAF #thanksclauds #dopesession
When you just want to flex in peace but some Sugars Squad guy wants to lurk👀😂😂😂 current situation waiting on these new gains... Never settle for less then what you put in!!!⠀
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#ukbff #ifbb #bodybuilding #junior #flex #shredz #shredded #athlete #pose #diet #prep #diet #preplife #fitness #lifestyle #athlete #competion #gym #motivation #fitspo #isymfs #bulkingseason
So this is my #transformationtuesday which I know was yesterday but didn’t get chance to post. The pic on the left taken 10 weeks ago to the day. With a plan in place by my prep Coach @daveyoung_personaltraining and me sticking to 100%, which was testing over the festive period I’m very happy with my progress. It helps so much when I’ve got the support of good people around me who have been there and done it. 
@katytrewartha who I love to bits! Always there for me, showing me up when we train together 💪🏻♥️ @therealmuscleunit with his vast array of knowledge in the bodybuilding game and his help in my new venture as a PT at TMU 💚

@calicruzcafe for keeping fuelled with the best prep! 🍗🍚🍖 The big man @daveyoung_personaltraining for listening to all my dumbass questions all the time 😂 Awesome Coach 💪🏻 Big year this!! #transformationtuesday #transformation #bodybuilder #bodybuilding #gym #gymtime  #gymlife  #tmu #tmufamily #weightlossjourney #weightlosstransformation #diet #prep #preplife #workhard #goodpeople
So this is my #transformationtuesday  which I know was yesterday but didn’t get chance to post. The pic on the left taken 10 weeks ago to the day. With a plan in place by my prep Coach @daveyoung_personaltraining and me sticking to 100%, which was testing over the festive period I’m very happy with my progress. It helps so much when I’ve got the support of good people around me who have been there and done it. @katytrewartha who I love to bits! Always there for me, showing me up when we train together 💪🏻♥️ @therealmuscleunit with his vast array of knowledge in the bodybuilding game and his help in my new venture as a PT at TMU 💚 @calicruzcafe for keeping fuelled with the best prep! 🍗🍚🍖 The big man @daveyoung_personaltraining for listening to all my dumbass questions all the time 😂 Awesome Coach 💪🏻 Big year this!! #transformationtuesday  #transformation  #bodybuilder  #bodybuilding  #gym  #gymtime  #gymlife  #tmu  #tmufamily  #weightlossjourney  #weightlosstransformation  #diet  #prep  #preplife  #workhard  #goodpeople 
Great back session yesterday with @abi_stanzafitness 💪🏼 needless to say I felt like my body was in pieces the rest of the day (and still today!). I am one of those people who mostly trains alone and usually can motivate myself quite well but now and again you really do just need that extra push! Looking forward to a hot bath with epsom salts this evening to recover. Rest day today I think; Except for some glute activation & hip thrusts! 🙂
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#backday #lats #delts #glutes #restday #humpday #physique #bikinicompetitor #bikinifitness #bikiniprep #gymgirl #bathgirl #gymmotivation #preplife #shesquats #gymwear #fitness #fitnessjourney #girlswholift #girlswithmuscle #athlete #fitspo #fitfam
Great back session yesterday with @abi_stanzafitness 💪🏼 needless to say I felt like my body was in pieces the rest of the day (and still today!). I am one of those people who mostly trains alone and usually can motivate myself quite well but now and again you really do just need that extra push! Looking forward to a hot bath with epsom salts this evening to recover. Rest day today I think; Except for some glute activation & hip thrusts! 🙂 _______________________________________ #backday  #lats  #delts  #glutes  #restday  #humpday  #physique  #bikinicompetitor  #bikinifitness  #bikiniprep  #gymgirl  #bathgirl  #gymmotivation  #preplife  #shesquats  #gymwear  #fitness  #fitnessjourney  #girlswholift  #girlswithmuscle  #athlete  #fitspo  #fitfam 
Today is the celebration of all the humps from around the world.. god bless #humpday 🐪😂🌍 (I’m definitely super out-peached here with my little lean booty😂)
Today is the celebration of all the humps from around the world.. god bless #humpday  🐪😂🌍 (I’m definitely super out-peached here with my little lean booty😂)
That's my best friend 👭 @brookeybaby90 my daily entertainment and motivation!!!! Love you more then life itself ❤️ #bestfriendgoals #loveher #blackandwhite #summerbody #booty🍑 #shegoesalright #wbff #wbffbikini #wbfffitness #preplife #fit #fitlife #fitness #fitnessmodel #gym #gymlife #worldgymashmore #goldcoast #paigehathaway #shredz
Wow I'm in shock. Left photo is when I started getting into the whole fitness lifestyle. I had NOO idea what I was doing and probably looked like a ding dong at the gym. I started at 138lbs. Middle pic is when I started my comp prep weighing in at 128lbs 10 weeks later comes my right photo taken TODAY weighing in at 121.5lbs! Once a week I have some random person come up to me and say how they remember when I started and whatever I'm doing keeping going! Means a lot! Hard work does pay off! Thank you @big_c_macho for ALWAYSSSSS being here for me when I need you! I couldn't have done this without you. BUTTT were not done! We got more work to do. We got this ! 💪🏻😈#TeamMacho #catiebeansfitjourney #progresspic  #fitfam #Isopure #Gains #Legs #Hammies #Quads #igotthis #bpi #gnclivewell #Bootygains #GirlsThatLift #GymGirl #InProgress #Dedicated #HealthyLiving #Flex #GymLife #Fitness #2018goals #Npc #BodyBuilding #womenthatlift #Womenwholift #bodymakeover #PrepLife #BikiniBodyInTheMaking #BikiniBody #Flex
Wow I'm in shock. Left photo is when I started getting into the whole fitness lifestyle. I had NOO idea what I was doing and probably looked like a ding dong at the gym. I started at 138lbs. Middle pic is when I started my comp prep weighing in at 128lbs 10 weeks later comes my right photo taken TODAY weighing in at 121.5lbs! Once a week I have some random person come up to me and say how they remember when I started and whatever I'm doing keeping going! Means a lot! Hard work does pay off! Thank you @big_c_macho for ALWAYSSSSS being here for me when I need you! I couldn't have done this without you. BUTTT were not done! We got more work to do. We got this ! 💪🏻😈#TeamMacho  #catiebeansfitjourney  #progresspic  #fitfam  #Isopure  #Gains  #Legs  #Hammies  #Quads  #igotthis  #bpi  #gnclivewell  #Bootygains  #GirlsThatLift  #GymGirl  #InProgress  #Dedicated  #HealthyLiving  #Flex  #GymLife  #Fitness  #2018goals  #Npc  #BodyBuilding  #womenthatlift  #Womenwholift  #bodymakeover  #PrepLife  #BikiniBodyInTheMaking  #BikiniBody  #Flex 
Here’s my transformation. It’s so hard to believe how far I have come. This is current pic on left and the one on the right was taken about year and a half ago. It’s also hard to believe I had no butt🙁. I will say it myself it was pretty pathetic. But I literally worked and trained glutes and legs 3X a week and lifted heavy. I’m by no means where I want to be yet but definitely on right track. Thank you to my coaches at team edge to help get me that edge booty #transformationtuesday #npcbikinicompetitor #teamedge1 #preplife #fitness #Fitnessmotivation #fitnesslifestyle #goingpro #momswithmuscle #momswholift #momswhoinspire #momswith6kids #gymmotivation #gymrat #gymaddict #nevergiveuponyourdreams #nolimits #nothingbutgains #booty🍑 #bootygainz
Here’s my transformation. It’s so hard to believe how far I have come. This is current pic on left and the one on the right was taken about year and a half ago. It’s also hard to believe I had no butt🙁. I will say it myself it was pretty pathetic. But I literally worked and trained glutes and legs 3X a week and lifted heavy. I’m by no means where I want to be yet but definitely on right track. Thank you to my coaches at team edge to help get me that edge booty #transformationtuesday  #npcbikinicompetitor  #teamedge1  #preplife  #fitness  #Fitnessmotivation  #fitnesslifestyle  #goingpro  #momswithmuscle  #momswholift  #momswhoinspire  #momswith6kids  #gymmotivation  #gymrat  #gymaddict  #nevergiveuponyourdreams  #nolimits  #nothingbutgains  #booty 🍑 #bootygainz 
#mcw 
Day 67:

My man crush Wednesday goes to my coach.. always there guiding me through this process. A wealth of information and advice for every scenario. We may have only met once and live 90 mins apart but we have built a great relationship and talk daily. I put my trust in this man and trust his process. 
He even put up with my constant cheating on my diet 😏 over xmas. but we are cooking on gas now! 
I get a lot of compliments and people asking for advice. And we are no where near finished yet. I can't not advise people on what to do as I am not qualified nor studied in any aspect of nutrition and personal fitness, body building. I would always recommend dropping @rosspotterpt a dm to see what he can do for you... he has food plans, recipe ideas, training plans online coaching. But what's really important is he is an active coach - daily checking in - being supportive - providing advice.. 100% .
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#mycoach #mycoachisthebest #pt #personaltrainer #onlinecoaching #cosching #rosspotter #rosspotterpt #bikinicompetitor #bikinimodel #bikinibody #pureelitte #nutrition #preplife #fitness #bodybuilding #gymtime #gymlife #trainhard #eatsleeptrainrepeat
#mcw  Day 67: My man crush Wednesday goes to my coach.. always there guiding me through this process. A wealth of information and advice for every scenario. We may have only met once and live 90 mins apart but we have built a great relationship and talk daily. I put my trust in this man and trust his process. He even put up with my constant cheating on my diet 😏 over xmas. but we are cooking on gas now! I get a lot of compliments and people asking for advice. And we are no where near finished yet. I can't not advise people on what to do as I am not qualified nor studied in any aspect of nutrition and personal fitness, body building. I would always recommend dropping @rosspotterpt a dm to see what he can do for you... he has food plans, recipe ideas, training plans online coaching. But what's really important is he is an active coach - daily checking in - being supportive - providing advice.. 100% . . . . #mycoach  #mycoachisthebest  #pt  #personaltrainer  #onlinecoaching  #cosching  #rosspotter  #rosspotterpt  #bikinicompetitor  #bikinimodel  #bikinibody  #pureelitte  #nutrition  #preplife  #fitness  #bodybuilding  #gymtime  #gymlife  #trainhard  #eatsleeptrainrepeat 
When you forget why you’re doing this and putting in so much effort, think about why you started! Totally cliche but it’s true! I remember telling my roommate to take a starting picture for me. I thought before I saw the picture I looked good! I saw the left picture and I was heart broken! I had no idea my weight was starting to get the best of me. 5 years later I sometimes look back and smile, only because the time wasn’t wasted. I really did something for myself! I changed my life and I never want to go back! 
#motivation #alwaysgrindin #getfit #workeveryday #addict #gymaddict #gymmotivation #train #fitfreak #npc #npccolorado #fistspo #chickswholift #fitfam #gym #train #motivate  #preplife #musclegain  #girlswholift  #lift #completenutrition #hustle #fitlife #transformationtuesday #newgoals #newresults #fitspiration
When you forget why you’re doing this and putting in so much effort, think about why you started! Totally cliche but it’s true! I remember telling my roommate to take a starting picture for me. I thought before I saw the picture I looked good! I saw the left picture and I was heart broken! I had no idea my weight was starting to get the best of me. 5 years later I sometimes look back and smile, only because the time wasn’t wasted. I really did something for myself! I changed my life and I never want to go back! #motivation  #alwaysgrindin  #getfit  #workeveryday  #addict  #gymaddict  #gymmotivation  #train  #fitfreak  #npc  #npccolorado  #fistspo  #chickswholift  #fitfam  #gym  #train  #motivate  #preplife  #musclegain  #girlswholift  #lift  #completenutrition  #hustle  #fitlife  #transformationtuesday  #newgoals  #newresults  #fitspiration 
No more so than when you are ill. So want to eat comfort food especially when I am tired and not feeling well however resisting and sticking to the plan as although I may feel better whilst eating off plan that will be short lived and I will not feel great afterwards #stayingontrack #sotired #fullofcold #halfwaythroughtheweek #gvttraining #backday #intervals #newplans #preplife #noexcuses #lovetolift #failtopreppreptofail #girlswholift #girlswithmuscle #fitness #trainhard #consistencyiskey #dedicated #disciplined #bodybuilding #fitness #fitfam #girlgains #liftheavy #trainwithintensity #weights #goals #bikiniathlete
No more so than when you are ill. So want to eat comfort food especially when I am tired and not feeling well however resisting and sticking to the plan as although I may feel better whilst eating off plan that will be short lived and I will not feel great afterwards #stayingontrack  #sotired  #fullofcold  #halfwaythroughtheweek  #gvttraining  #backday  #intervals  #newplans  #preplife  #noexcuses  #lovetolift  #failtopreppreptofail  #girlswholift  #girlswithmuscle  #fitness  #trainhard  #consistencyiskey  #dedicated  #disciplined  #bodybuilding  #fitness  #fitfam  #girlgains  #liftheavy  #trainwithintensity  #weights  #goals  #bikiniathlete 
✨💪🏼 My #bpistack 💪🏼✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
✨💪🏼 We have #bpibestprotein Protein provides your body and muscles with fuel for lean muscle building and post exercise recovery. Proper protein intake is vital for any muscle building or weight loss program. This protein is the the perfect blend of high quality 100% whey proteins without any fillers or maltodextrin, a food additive; just 24 grams per scoop of high quality whey protein designed to support strength and lean muscle mass. Not to mention it tastes insane..!! ✔️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#cla plus #carnitine...why? - IT REDUCES BODY FAT
- PROMOTES LEAN MUSCLE
- SUPPORTS ATHLETIC PERFORMANCE
- ITS A NON-STIM WEIGHT LOSS FORMULA ✔️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#bcaashredded PROMOTES LEAN MUSCLE :
OPTIMIZE RECOVERY :
BURN FATS FOR FUEL ✔️
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#BPISports #BPISportsUK #TeamBPI #BPIUK #BPIAthlete  #competitor #athlete  #prep #preplife #bikinicompetitor #bodybuilding #bikinifitness #fit #fitness #fitfam #fitspo #instafit #instafitness #fitgirl #girlswithmuscle #girlswhotrain #girlswholift #training #jusiesangels
✨💪🏼 My #bpistack  💪🏼✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨💪🏼 We have #bpibestprotein  Protein provides your body and muscles with fuel for lean muscle building and post exercise recovery. Proper protein intake is vital for any muscle building or weight loss program. This protein is the the perfect blend of high quality 100% whey proteins without any fillers or maltodextrin, a food additive; just 24 grams per scoop of high quality whey protein designed to support strength and lean muscle mass. Not to mention it tastes insane..!! ✔️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #cla  plus #carnitine ...why? - IT REDUCES BODY FAT - PROMOTES LEAN MUSCLE - SUPPORTS ATHLETIC PERFORMANCE - ITS A NON-STIM WEIGHT LOSS FORMULA ✔️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #bcaashredded  PROMOTES LEAN MUSCLE : OPTIMIZE RECOVERY : BURN FATS FOR FUEL ✔️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #ketobomb  THE FIRST EVER KETOGENIC CREAMER to help Fuel Weight Loss and Boost Energy. Simply add Keto Bomb to coffee ☕️ or tea it tastes amazing and has zero sugar! ✔️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Go to @bpi_sports_uk @justin_mr_jt to get yours and use JMF40 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #BPISports  #BPISportsUK  #TeamBPI  #BPIUK  #BPIAthlete  #competitor  #athlete  #prep  #preplife  #bikinicompetitor  #bodybuilding  #bikinifitness  #fit  #fitness  #fitfam  #fitspo  #instafit  #instafitness  #fitgirl  #girlswithmuscle  #girlswhotrain  #girlswholift  #training  #jusiesangels 
👈🏼 S W I P E 👉🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
✨💕 Is this your first year of competing ..? Have you thought about your stage presence and #posing ..? You can get the body get the most fabulous bikini (I’m wearing @blackicebikinis ) but if you get on stage and can’t pose or stand out with your stage presence then it’s game over 🤷🏽‍♀️ Everything from your hair and makeup even ( @hayleyjmua does mine 🙌🏼 ) if you’re wanting to learn from a pro then contact my amazing coach @nina_s_ross_ and book onto her up coming posing seminar on the 21/01 you really will learn from the best!! From what suits your body to walking with that confident sass 💁🏽‍♀️ It’s so so important ladies so don’t fail at the last hurdle..! You’ve come so far..!! Don’t let your posing let you down.!! 💕✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
✨💪🏼 Coached by @nina_s_ross_ @bradleyjackson88 : Fuelled by @bpi_sports_uk @justin_mr_jt JMF40 for discount peeps..!! 💪🏼✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#prep #preplife #competitor #bikiniprep #bikinicompetitor #bikiniathlete #athlete #bodybuilding #bikinifitness #fit #fitness #fitfam #fitspo #instafit #instafitness #girlswithmuscle  #BPISports #BPISportsUK #TeamBPI #BPIUK #BPIAthlete #jusiesangels #ukbff #pca #ukup #pureelite #2bros #nabba
👈🏼 S W I P E 👉🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨💕 Is this your first year of competing ..? Have you thought about your stage presence and #posing  ..? You can get the body get the most fabulous bikini (I’m wearing @blackicebikinis ) but if you get on stage and can’t pose or stand out with your stage presence then it’s game over 🤷🏽‍♀️ Everything from your hair and makeup even ( @hayleyjmua does mine 🙌🏼 ) if you’re wanting to learn from a pro then contact my amazing coach @nina_s_ross_ and book onto her up coming posing seminar on the 21/01 you really will learn from the best!! From what suits your body to walking with that confident sass 💁🏽‍♀️ It’s so so important ladies so don’t fail at the last hurdle..! You’ve come so far..!! Don’t let your posing let you down.!! 💕✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨💪🏼 Coached by @nina_s_ross_ @bradleyjackson88 : Fuelled by @bpi_sports_uk @justin_mr_jt JMF40 for discount peeps..!! 💪🏼✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #prep  #preplife  #competitor  #bikiniprep  #bikinicompetitor  #bikiniathlete  #athlete  #bodybuilding  #bikinifitness  #fit  #fitness  #fitfam  #fitspo  #instafit  #instafitness  #girlswithmuscle  #BPISports  #BPISportsUK  #TeamBPI  #BPIUK  #BPIAthlete  #jusiesangels  #ukbff  #pca  #ukup  #pureelite  #2bros  #nabba 
“Strong Alone  Unstoppable Together “ words cannot describe how amazing your support is in both my professional and personal life especially my training. Your my rock, my inspiration my motivation to push harder. Thanks for the pep talk babe @rhiwalton 😘💪🏼#strongmantraining #strongmanlift #liftlaughlove #myheart #strongissexy #mybabe #swolemate #mygirly #lifttogetherstaytogether #mymotivation  #arnoldsprep #strongaf #2018isours #norestforthewicked #preplife @cocos_gym
@elitesupps_coomera 
@elitesuppsaustralia 
@cerberus_strength_australia
@cerberus_strength
“Strong Alone Unstoppable Together “ words cannot describe how amazing your support is in both my professional and personal life especially my training. Your my rock, my inspiration my motivation to push harder. Thanks for the pep talk babe @rhiwalton 😘💪🏼#strongmantraining  #strongmanlift  #liftlaughlove  #myheart  #strongissexy  #mybabe  #swolemate  #mygirly  #lifttogetherstaytogether  #mymotivation  #arnoldsprep  #strongaf  #2018isours  #norestforthewicked  #preplife  @cocos_gym @elitesupps_coomera @elitesuppsaustralia @cerberus_strength_australia @cerberus_strength
Just pop a #BioLit & get Sh*t done! •
🌎Order it now on www.globalformulas.com 💸Discount code: “Bee100” to save at checkout.
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#GlobalFormulas #Supplements #Fitness #PrepLife #Lifestyle #Training #Workout #Preworkout #Focus #TrainHardDemandTheBest
Repost from @_victory_fitness_ using @RepostRegramApp - Chest day is still my favorite 🤗 and I found a planet fitness  with a parking lot 🙏🏼 #bodybuilding #bodybuilder #prep #physique #iifym #flexibledieting #preplife #girlswithmuscle #girlswholift #npc #npcphysique #ifbb #fitness #gym #motivation #workout #fit #fitfam #healthy #fitnessmodel #diet #strong #womensphysique #muscle #exercise #gymlife #abs #natural #naturalbodybuilding #cutting
Repost from @_victory_fitness_ using @RepostRegramApp - Chest day is still my favorite 🤗 and I found a planet fitness with a parking lot 🙏🏼 #bodybuilding  #bodybuilder  #prep  #physique  #iifym  #flexibledieting  #preplife  #girlswithmuscle  #girlswholift  #npc  #npcphysique  #ifbb  #fitness  #gym  #motivation  #workout  #fit  #fitfam  #healthy  #fitnessmodel  #diet  #strong  #womensphysique  #muscle  #exercise  #gymlife  #abs  #natural  #naturalbodybuilding  #cutting 
Meal Prepping Tonight 🍅 First, I cooked up chicken breasts & ground turkey. For my chicken, I baked with Monterey Chicken Seasoning & for my turkey,  I used low sodium taco seasoning 🌶 I then made salads with both chicken & turkey, pico de gallo and sprinkled with Reduced Fat Cheddar Cheese! Also threw turkey in with egg whites & a little cheese for breakfast tomorrow 😋#mealprep #proteingoals #preplife #cleaneating #healthyfood #food #meals #npc #npcbikini #npcbikinicompetitor #fitchick #fitness #fitfood #girlswithmuscle #girlswholift #girlwhocook #ieatthiseveryday
Meal Prepping Tonight 🍅 First, I cooked up chicken breasts & ground turkey. For my chicken, I baked with Monterey Chicken Seasoning & for my turkey, I used low sodium taco seasoning 🌶 I then made salads with both chicken & turkey, pico de gallo and sprinkled with Reduced Fat Cheddar Cheese! Also threw turkey in with egg whites & a little cheese for breakfast tomorrow 😋#mealprep  #proteingoals  #preplife  #cleaneating  #healthyfood  #food  #meals  #npc  #npcbikini  #npcbikinicompetitor  #fitchick  #fitness  #fitfood  #girlswithmuscle  #girlswholift  #girlwhocook  #ieatthiseveryday 
One of my favourite shots missed this prep life 
#bodybuilding  #preplife #fightthepain #gains #ukbff #pcaarmy
Nothing is given in this life, we work for what we want. Nothing’s stopping my queen @buffness_n_swolemiss and I, 2018 and beyond is for us #vibes #unstoppable #hungry #fitchicks #fitcouple #swolemates #bodybuilding #mensphysique #npc #ourtime #vegaslife #guyswholift #myqueen #fitness #gymlife #gym #muscle #fitfam #fitlife #preplife
Best advice I got for this prep is "go for aesthetics". 3 weeks out for my comp. Very nervous but regardless Im going for it. 😏
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#progress #preplife #motivation #bodybuilding #bouldershoulder #aesthetic #physique #fitfam #fitness #gymrat #gymmotivation #gymlife #gainz #gainzville #swole #beastmode #gym #fitlifestyle #motivation #aesthetics #militarymuscle #militaryfitness #usmc #marines
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#swolelife #bodybuilding #gifted #allaroundtheworld #swolemates #gnarly #baegoals #bikini #npcfigure #npc #snapchat #personaltrainer #lightheavyweight #preplife #tinywaist #championsleague #fitness #fitnessmodel @bpi_sports #workout @optimumnutrition @bodybuildingcom  #photography #youtube @nasm_fitness @titanmedical #mensfashion @youtube #mensbodybuilding #iifym #onlinebusiness #y3tdisciple #y3t @x2xclothing @1stphorm @2xu_usa @heraxhero @gymsharkwomen @squats.booty @strongliftwear @bpi_sports @bodybuildingcom @bossgirlscertified #goodnight #livelovelaugh #pikachu
🔅 - - - - - - #swolelife  #bodybuilding  #gifted  #allaroundtheworld  #swolemates  #gnarly  #baegoals  #bikini  #npcfigure  #npc  #snapchat  #personaltrainer  #lightheavyweight  #preplife  #tinywaist  #championsleague  #fitness  #fitnessmodel  @bpi_sports #workout  @optimumnutrition @bodybuildingcom #photography  #youtube  @nasm_fitness @titanmedical #mensfashion  @youtube #mensbodybuilding  #iifym  #onlinebusiness  #y3tdisciple  #y3t  @x2xclothing @1stphorm @2xu_usa @heraxhero @gymsharkwomen @squats.booty @strongliftwear @bpi_sports @bodybuildingcom @bossgirlscertified #goodnight  #livelovelaugh  #pikachu 
Top: Mid December to Bottom: Mid January.
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A little leaning out over the last month.
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I haven’t been active these past couple weeks mostly because in my other life I’m the CFO for a really awesome company @fixatedesigns and being that we had not only a month end but also a year end, I’ve been stuck knee deep in financials. But being inactive on IG doesn’t mean I haven’t been working toward my own goals.
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The progress you see here was only in the last month and included enjoying myself over the holidays and during parties etc. prep doesn’t start for another 8 weeks but that doesn’t mean that I’m not working toward my goals every day.
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Progress is seen over weeks, months and years, don’t let the day to day fluctuations and ups and downs discourage you. If you’re putting in the work day in and day out then you’re doing what you need to do. Only you really know if you’re sticking to your plan. Don’t lie to yourself but don’t beat yourself up either. Just do the work.
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#EmpoweringWomenOneMomAtATime #RoadToPro #G6FuelsThis #G6Sports #StayFixated @G6SportsNutrition @FixateDesigns  @TakeMyHealthBack @BLTFoods2016 @FitnessModelsDotCom @musclecontest @lafitness #transformationtuesday
Top: Mid December to Bottom: Mid January. . A little leaning out over the last month. . I haven’t been active these past couple weeks mostly because in my other life I’m the CFO for a really awesome company @fixatedesigns and being that we had not only a month end but also a year end, I’ve been stuck knee deep in financials. But being inactive on IG doesn’t mean I haven’t been working toward my own goals. . The progress you see here was only in the last month and included enjoying myself over the holidays and during parties etc. prep doesn’t start for another 8 weeks but that doesn’t mean that I’m not working toward my goals every day. . Progress is seen over weeks, months and years, don’t let the day to day fluctuations and ups and downs discourage you. If you’re putting in the work day in and day out then you’re doing what you need to do. Only you really know if you’re sticking to your plan. Don’t lie to yourself but don’t beat yourself up either. Just do the work. . #EmpoweringWomenOneMomAtATime  #RoadToPro  #G6FuelsThis  #G6Sports  #StayFixated  @G6SportsNutrition @FixateDesigns @TakeMyHealthBack @BLTFoods2016 @FitnessModelsDotCom @musclecontest @lafitness #transformationtuesday 
When people think doing a comp means starving yourself 😂🙅🏼 this is my afternoon of food not including breakfast or morning snacks 😍🥒🍌🍳🥞 #preparationiskey #comppreplife #notgoinghungry #foodislife #nutrition #olympiatransformations #theproteam #snackqueen
Finishing up my chest/delt work out with seated cable flyes, I incorporate these as a failure method  and used a rest pause to crank an extra couple of reps

#contestprep 
#preplife
#classicbodybuilding #classic #bodybuilder #bodybuilding #ocbpro #ocb #shredded #gainpost instafit #insta #instagood #fitnessmotivation
#azscorcher #competition #gains #aztrainer #personaltrainer
Week ✌🏼 on prep going strong. Everyday is a day closer to achieving my goals 👙 .
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#npcbikini #preplife #fitgirl #fitlife #fitness #11weeksout #govcup2018 #motherlode #teamccf #girlswholift #goals #icaniwill #inspire #npc #bodybuilding #banagear #banawomen #advostrong #advocare
There is nothing but hard work here 👊🏽
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Make those goals, push through that extra rep, wake up that hour earlier, stick to that nutrition
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📸 @jbranson_fit
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There is nothing but hard work here 👊🏽 - Make those goals, push through that extra rep, wake up that hour earlier, stick to that nutrition - 📸 @jbranson_fit ➖➖➖➖➖➖➖➖➖➖➖
I told myself I'd learn to love the things I hate most this year: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Chest day ✔️ 2. Zucchini 🙄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#celebratoryselfie #ihatechestday #weakaf #workingonit #learningtoloveit #gym #health #fitness #growth #gains #bodybuilding #compprep #preplife #bikinidiva #wbff #wbffaust #wbffofficial
I told myself I'd learn to love the things I hate most this year: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Chest day ✔️ 2. Zucchini 🙄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#celebratoryselfie  #ihatechestday  #weakaf  #workingonit  #learningtoloveit  #gym  #health  #fitness  #growth  #gains  #bodybuilding  #compprep  #preplife  #bikinidiva  #wbff  #wbffaust  #wbffofficial 
Be your own motivation....your biggest critic and your biggest motivation. You are destined for greatness all you have to do is believe in yourself. 🖤
#training #fitness #fit  #fitfam #fitnessaddict #fitnessmotivation #dedication #bootybuilding #instagood  #inspiration #fitgirl #muscle #preplife #npc  #realshit #squats #motivated  #bootyfordays #bodybuilding  #npcfigure #figure #girlswholift #girlswithmuscle #gymrat #legs #bööty #prep #vs
I believe if you have a goal, you’ll not only achieve it, but you’ll continue to want more. My goal is to keep bettering myself, being healthy, being happy. In the bottom picture- that girl wasn’t happy- (2012) so she made a goal, kept to it and now she’s the girl on top (Jan 2018). Sometimes I still look at myself and see the girl on the bottom, but I’m only human and we always see flaws before the good 😒 but here’s to #transformationtuesday y’all. #fitness #fitnessmotivation #fitfam #changes #taper #backday #muscles #girlswholift #heavy #offseason #preplife #healthylife #lovinglife #happiness #teamantabolic #working #neverquit #aestics #beast #beastmode #teambeast #npc #bevsgym #bevs #figure #figuregirl #keepmoving #gymlife
I believe if you have a goal, you’ll not only achieve it, but you’ll continue to want more. My goal is to keep bettering myself, being healthy, being happy. In the bottom picture- that girl wasn’t happy- (2012) so she made a goal, kept to it and now she’s the girl on top (Jan 2018). Sometimes I still look at myself and see the girl on the bottom, but I’m only human and we always see flaws before the good 😒 but here’s to #transformationtuesday  y’all. #fitness  #fitnessmotivation  #fitfam  #changes  #taper  #backday  #muscles  #girlswholift  #heavy  #offseason  #preplife  #healthylife  #lovinglife  #happiness  #teamantabolic  #working  #neverquit  #aestics  #beast  #beastmode  #teambeast  #npc  #bevsgym  #bevs  #figure  #figuregirl  #keepmoving  #gymlife 
So I just want to whine a little & be thankful to have an outlet. While I'm certainly blessed to have everything that I do- I'm recently feeling like when it rains, it pours 👎🏽☔️ My car is being very unreliable and it makes me want to pull my hair out👊🏽😩. Im lucky to have parents who guide me, a guy who calms my nerves and the gym where I can let it all out. While prep is mentally demanding, it also creates a routine & a distraction for me. It keeps these crazy life bumps just that-bumps. Life goes on. Prep goes on. K now I'm done 😊  #tantrumtuesday #itsathing #lifegoeson #chinup #preplife #girlswholift #livefit #lvft #npcbikini #npc #bikinicompetitor #teammckenna #xist
So I just want to whine a little & be thankful to have an outlet. While I'm certainly blessed to have everything that I do- I'm recently feeling like when it rains, it pours 👎🏽☔️ My car is being very unreliable and it makes me want to pull my hair out👊🏽😩. Im lucky to have parents who guide me, a guy who calms my nerves and the gym where I can let it all out. While prep is mentally demanding, it also creates a routine & a distraction for me. It keeps these crazy life bumps just that-bumps. Life goes on. Prep goes on. K now I'm done 😊 #tantrumtuesday  #itsathing  #lifegoeson  #chinup  #preplife  #girlswholift  #livefit  #lvft  #npcbikini  #npc  #bikinicompetitor  #teammckenna  #xist 
#transformationtuesday !! Pic of the left ⬅️ was the day before giving birth to my son! Pic on the ➡️ right was 2 exact years later. Do not let you second guess yourself...set goals that seem impossible and they may along the way..but every hurdle you cross you come out stronger and more ready for the next. I competed in #ANBF #bikini placed 1st in novice and 2nd overall. I attempted prep last winter and decided I wasn’t mentally ready had a lot of road blocks in my way, this year I couldn’t feel more prepared. I am proud of both women in these photos. The one on the left that endured 9 month of pregnancy along with 15 months of exclusively nursing afterwards and the one of the right that moved across states endured a divorce and still got through prep on top. I will always set goals that seem off limits, I know if I try my absolute hardest I will succeed! To all my friends having a physical, mental, spiritual #transformation LETS KILL THIS SHIT🔥🔥🔥🔥🔥🔥🔥
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#transfomationtuesday #upperlimitlifestyle #hardwork #upperlimitlifestyleteam #upperlimitlifestyleathlete #dedicated #driven #womenempowerment #goaldriven #pregancy #postpartum #bodybuilding #goals #fitgoals #anbf #bikini #npc #npcbikini #prep #preplife #motivation #fitnessmotivation #fitfam #onlyoneofme #fitspiration #letskillthisprep
#transformationtuesday  !! Pic of the left ⬅️ was the day before giving birth to my son! Pic on the ➡️ right was 2 exact years later. Do not let you second guess yourself...set goals that seem impossible and they may along the way..but every hurdle you cross you come out stronger and more ready for the next. I competed in #ANBF  #bikini  placed 1st in novice and 2nd overall. I attempted prep last winter and decided I wasn’t mentally ready had a lot of road blocks in my way, this year I couldn’t feel more prepared. I am proud of both women in these photos. The one on the left that endured 9 month of pregnancy along with 15 months of exclusively nursing afterwards and the one of the right that moved across states endured a divorce and still got through prep on top. I will always set goals that seem off limits, I know if I try my absolute hardest I will succeed! To all my friends having a physical, mental, spiritual #transformation  LETS KILL THIS SHIT🔥🔥🔥🔥🔥🔥🔥 • • #transfomationtuesday  #upperlimitlifestyle  #hardwork  #upperlimitlifestyleteam  #upperlimitlifestyleathlete  #dedicated  #driven  #womenempowerment  #goaldriven  #pregancy  #postpartum  #bodybuilding  #goals  #fitgoals  #anbf  #bikini  #npc  #npcbikini  #prep  #preplife  #motivation  #fitnessmotivation  #fitfam  #onlyoneofme  #fitspiration  #letskillthisprep 
Setting up your Meal Prep is that easy! Go online now and create your plan. Summer is 4 months away...give or take a few days. 😎 #Mealprep #online #easy #flexpromeals #mealpreppin #facebook #instagram #follow #preplife #npc #ifbb #physique #bikini #BodybuildingGoals #weightwatchers #sobediet #paleo #protein #macros #tuesday #fitness #nutrition
It ain’t pretty, but it’s my favorite meal without a doubt. Roasted sweet tato and lean ground beef, I finish the tato in the pan with the beef once it’s partially cooked. I also top it with reduced sugar ketchup. I eat this EVERY SINGLE high carb day.
It ain’t pretty, but it’s my favorite meal without a doubt. Roasted sweet tato and lean ground beef, I finish the tato in the pan with the beef once it’s partially cooked. I also top it with reduced sugar ketchup. I eat this EVERY SINGLE high carb day.
I totally cried at the gym last night because I was so hungry and tired so idk how “bad” I’m really ever gonna be 😂💁‍♀️ I know a lot of people get hangry, I get straight up heartbroken when I can’t eat what I want lol it’s ridiculous #thestruggle #ijustwantapoptart #preplife #fitchick #fitness #carblife #lowcarbcrazy #whyamilikethis #npc #girlswholift
Oh sprints... how I hate you so, hopefully I learn to love you.... someday. 😆🎧 .
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#mentalpush #ifbbfigure #figure #npc #arnoldsports #arnoldamateur #asfprep2018 #preplife #promerasports #athlete #gym #gymshark #chickswholift #sweatbabysweat #cardio #lift #igers #instagood #instadaily
TRANSFORMATION TUESDAY (not current)
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Now this is not where my current physique is at but the time frame between these two pictures is about 5 months. I was fueled by @evolvemealprep, powered by @celziusnutrition and coached by @antonioserna33 .
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#transformationtuesday #CYD #CrushYourDay #fitness #fitnessmotivation #fitfam #instafit #bodybuilding #npc #ifbb #mensphysique #preplife #prep #contest #contestprep #backgainz #gainz #shredz #offseason #improvement #fit
TRANSFORMATION TUESDAY (not current) . . Now this is not where my current physique is at but the time frame between these two pictures is about 5 months. I was fueled by @evolvemealprep, powered by @celziusnutrition and coached by @antonioserna33 . . . #transformationtuesday  #CYD  #CrushYourDay  #fitness  #fitnessmotivation  #fitfam  #instafit  #bodybuilding  #npc  #ifbb  #mensphysique  #preplife  #prep  #contest  #contestprep  #backgainz  #gainz  #shredz  #offseason  #improvement  #fit 
If you had the power to do anything, what would you do? 💭
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If you were told that it was achievable, only if you put in the time and work, would you pursue it?💭
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Are you wondering what you’re waiting for yet?💭
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Get working. 🙏🏼
#TuesdayVibes
If you had the power to do anything, what would you do? 💭 - If you were told that it was achievable, only if you put in the time and work, would you pursue it?💭 - Are you wondering what you’re waiting for yet?💭 - Get working. 🙏🏼 #TuesdayVibes 
"Strong women aren't simply born. We are forged thru the changes of life. With each challenge we grow mentally & emotionally. We move forward with our head held high & a strength that cannot be denied. A woman who has been through the storm and survived ..you my queen are a Warrior." 📸: @tiffany_a.photo #tuesdayswithletty #gymmotivation #npc #ifbb #npcbikini #npcfigure #athlete #trusttheprocess #muscleisbeautiful #respectthemuscle #alphafemale #minibeast #maskoff #preplife #passion #relentless #godislove #alphafemale #myjourney #latina #consistencyiskey #prophysiques #libra #iamletty #rawr🦕🦖 #thebestisyettocome
"Strong women aren't simply born. We are forged thru the changes of life. With each challenge we grow mentally & emotionally. We move forward with our head held high & a strength that cannot be denied. A woman who has been through the storm and survived ..you my queen are a Warrior." 📸: @tiffany_a.photo #tuesdayswithletty  #gymmotivation  #npc  #ifbb  #npcbikini  #npcfigure  #athlete  #trusttheprocess  #muscleisbeautiful  #respectthemuscle  #alphafemale  #minibeast  #maskoff  #preplife  #passion  #relentless  #godislove  #alphafemale  #myjourney  #latina  #consistencyiskey  #prophysiques  #libra  #iamletty  #rawr 🦕🦖 #thebestisyettocome 
Thank God we made it to the gym despite the ice, sleet, and snow! I think these shoulders grew into baby boulders. Part of my workout is posted on my story. Check it out. (And yes that is pizza dumbbell on my shirt! Thank you @paigehathaway !)
Thank God we made it to the gym despite the ice, sleet, and snow! I think these shoulders grew into baby boulders. Part of my workout is posted on my story. Check it out. (And yes that is pizza dumbbell on my shirt! Thank you @paigehathaway !)
Yesterday I wanted tacos..
Now I’m eating tacos.

Follow your dreams.
🌮🌮🌮🌮🌮😜
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#tacos #tuesday #food #foodie #foodporn #foodlover #healthyeats #eatclean #eathealthy #mealprep #mealplanning #fit #gym #lifestyle #fun #nfl #playoffs #chef #theoffice #work #grind #fitfood #inlandempire #losangeles #orangecounty #preplife
easily distracted 😈 come on bbyyyy just pop already 💪🏼 i see uuu
easily distracted 😈 come on bbyyyy just pop already 💪🏼 i see uuu
So at 1100 cals n 20 percent carbs, lil mama is weak. My professional n personal schedule relentless. And pain 2dy was real. Damn real 😔. I'm trying hard but we're only a few weeks in. I can't kick myself for the body fat that isn't budging. It's proving as stubborn as the little lady that put it there 😈. And I gotta say, this weather!!!! It had been punishingly cold n snowy. ❄
But, no one said this would b easy. No one handed me a lollipop 🍭and told me it would b fine. They said I was crazy 2 take this on.  They said there was a big chance I would fail. They said I couldn't n said I shouldn't.
But, I didn't accomplish ANYTHING in my life by doing what was EXPECTED of me. I listen 2 my heart💖 n answer 2 my soul. My body is just along 4 the ride. And what a ride.... #unstoppable #instagram #instafit #instagood #selfie #picoftheday #fitnessfreak #chickswholift #training #bikinicompetitor #girlswithmuscle #hotmoms #prettymoms #milfstatus #sexymoms #macfitnessoutlaw #strongissexy #training #badass #queen  #preplife #musclesaresexy
So at 1100 cals n 20 percent carbs, lil mama is weak. My professional n personal schedule relentless. And pain 2dy was real. Damn real 😔. I'm trying hard but we're only a few weeks in. I can't kick myself for the body fat that isn't budging. It's proving as stubborn as the little lady that put it there 😈. And I gotta say, this weather!!!! It had been punishingly cold n snowy. ❄ But, no one said this would b easy. No one handed me a lollipop 🍭and told me it would b fine. They said I was crazy 2 take this on. They said there was a big chance I would fail. They said I couldn't n said I shouldn't. But, I didn't accomplish ANYTHING in my life by doing what was EXPECTED of me. I listen 2 my heart💖 n answer 2 my soul. My body is just along 4 the ride. And what a ride.... #unstoppable  #instagram  #instafit  #instagood  #selfie  #picoftheday  #fitnessfreak  #chickswholift  #training  #bikinicompetitor  #girlswithmuscle  #hotmoms  #prettymoms  #milfstatus  #sexymoms  #macfitnessoutlaw  #strongissexy  #training  #badass  #queen  #preplife  #musclesaresexy 
I’ve got a few openings left for my online clients. Be it for a #healthlylifestyle , #contestprep , getting ready for a #wedding , #vacation , or special event, I will customize a program for you. Dm me here or email today and mention this post, and get 20% your plan! #barkesfitness #barkesondemand #bod #bigben #npc #npcbodybuilding #npcphysique #physique #npcfigure #figure #npcbikini #bikini #bodybuilding #bodybuilder #preplife #npcindiana  #fitfam #ifbbpro #ifbb #indypro #midwestbattleofthechampions #ifbbbodybuilding #indianapolis
I’ve got a few openings left for my online clients. Be it for a #healthlylifestyle  , #contestprep  , getting ready for a #wedding  , #vacation  , or special event, I will customize a program for you. Dm me here or email today and mention this post, and get 20% your plan! #barkesfitness  #barkesondemand  #bod  #bigben  #npc  #npcbodybuilding  #npcphysique  #physique  #npcfigure  #figure  #npcbikini  #bikini  #bodybuilding  #bodybuilder  #preplife  #npcindiana  #fitfam  #ifbbpro  #ifbb  #indypro  #midwestbattleofthechampions  #ifbbbodybuilding  #indianapolis 
“The battleground of the mind is where life’s most precious victories are won or lost.” - Kenneth Copeland ✨
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There’s times where you may be putting in all the work you think you need to, yet still feel like your spinning your wheels with no progress simply because your mind isn’t right. Your inner dialogue and thoughts are keeping you from reaching your full potential and truly getting to that “next level.” It’s only when you’re able to be honest with yourself, see that your thinking and your attitude needs to change in order to get you to where you need to be to achieve your goals and accomplish what you’ve set out to do!!
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#quotes #lifelessons #wordstoliveby #inspire #motivate #build #demolish #rebuildbetter #fitchicks #preplife #WPD #NPC #IFBB #womensphysique #letsbehonest #trūaesthetics #femalemuscle #flex #ASF2018 #legday #setbacksleadtocomebacks #brrritscold
“The battleground of the mind is where life’s most precious victories are won or lost.” - Kenneth Copeland ✨ . There’s times where you may be putting in all the work you think you need to, yet still feel like your spinning your wheels with no progress simply because your mind isn’t right. Your inner dialogue and thoughts are keeping you from reaching your full potential and truly getting to that “next level.” It’s only when you’re able to be honest with yourself, see that your thinking and your attitude needs to change in order to get you to where you need to be to achieve your goals and accomplish what you’ve set out to do!! . #quotes  #lifelessons  #wordstoliveby  #inspire  #motivate  #build  #demolish  #rebuildbetter  #fitchicks  #preplife  #WPD  #NPC  #IFBB  #womensphysique  #letsbehonest  #trūaesthetics  #femalemuscle  #flex  #ASF2018  #legday  #setbacksleadtocomebacks  #brrritscold 
Leaving the gym after cardio episode 2, starving and the smell hits me. Whyyyyy 😭😭😭 I wish I could smellavision this for you. 🍔🔥👅 #preplife #diet #noburgerforme #allthefoods #smellavision #geniusmarketing
Perseverance: Steady persistence in a course of action, a purpose, a state, etc... especially in spite of difficulties, obstacles, or discouragement ❤️ I’ve always had a strong will and I’ve always pushed through tough times - and MAN I’ve seen a lot of them. It’s created the woman I am today and it continues to form me into who I will be tomorrow. Be true to yourself, and fight for the person YOU are 👊🏼 Funny... when I got that tattoo 10 years ago - I was prob fighting some battle. I always have and always will persevere 🙌🏼 #perseverance #love #happiness #growth #strength
Perseverance: Steady persistence in a course of action, a purpose, a state, etc... especially in spite of difficulties, obstacles, or discouragement ❤️ I’ve always had a strong will and I’ve always pushed through tough times - and MAN I’ve seen a lot of them. It’s created the woman I am today and it continues to form me into who I will be tomorrow. Be true to yourself, and fight for the person YOU are 👊🏼 Funny... when I got that tattoo 10 years ago - I was prob fighting some battle. I always have and always will persevere 🙌🏼 #perseverance  #love  #happiness  #growth  #strength 
"One day you will thank yourself for never giving up." 🙏🏼❤💪🏼
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Had a great leg training session with my Momma today. Box squats were feeling good. 😅 🍑 Be sure to watch my story to see some of the workout!
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Go to ⤵️
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🔥WWW.CONQUERCOACHING.COM🔥
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For custom nutrition/macro & training programs.
"One day you will thank yourself for never giving up." 🙏🏼❤💪🏼 - Had a great leg training session with my Momma today. Box squats were feeling good. 😅 🍑 Be sure to watch my story to see some of the workout! - Go to ⤵️ - 🔥WWW.CONQUERCOACHING.COM🔥 - For custom nutrition/macro & training programs.