Tonight's sunset needs no filter. 😍Every night the community here in Costa Rica gathers at the beach for sunset. It's a sacred time to celebrate the end of another great day, community, and the majesty of Mother Nature. 🌅
Ritual is a powerful way to bring presence and vitality to the mundane. One of our clients from a recent retreat decided to take the sunset ritual back to her high-powered job on Bay St. She now pauses to look out the windows of her corner office as the sun goes down each night, and appreciate another day well-lived. How can you bring ritual to your life? #sunset#ritual#leadership#appreciation#present#aliveandawake
These words rolled off my tongue tonight while teaching class. “With every movement there’s a breath and with each breath there is movement.” Basically summing up the thought for the whole class, as we focused on taking our breath through the full extension of the pose. Settling in deeper as we inhaled and exhaled instead of stagnantly standing awaiting the next posture. Feeling a bit more space with no rush.
Then I told the story of creating my yoga space. How I had put it off as “future plans”. “One day it’ll be this way or someday it’ll be awesome when I get it finished.” But on Sunday “someday” wasn’t soon enough and TOday seemed a lot better. So I rearranged to make my little yoga space, doing something I never thought or planned for this space, but it functions so well for what I need. Looking to check more off of that “someday” list.
Cada momento que estoy viva me siento agradecida, puede ser tan simple como el levantarme temprano y sentirme con energia, poder correr, apreciar lo hermoso que es este mundo o simplemente el hecho de saber que estoy en un constante crecimiento. Vivamos mas presentes, disfrutemos las pequeñas cosas, que esta vida es muy cortica para no ser feliz🙏🏼✨