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#press medias

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With #Monday #internationalchestday coming I thought I'd post an alternative exercise you can when all the #bench #press are taken up. .
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Using a #Sled we focused on using only our upper body to move the Sled. The band adds accommodating resistance forcing us to #contract hard to lock out, get full range of motion and work on rate of force production/#explosiveness. Feels like I just ran sprints but with my arms. Shout out to @ashauntihf for video credit and modelling
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Using a split stance you lean into the bar keeping neutral spine , bend at the elbows and press out without extending too much through the thoracic or lumbar spine. Explode with the arms and take a step and repeat without pausing. .
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So a few weeks back I took nashfit 3 which was about athletic development. I learned quite a bit and it's still new so to help my learning I've been incorporating aspects of it as I understand it. In this case we can utilize training of short stretch shortening cycle post training of long stretch shortening cycles which is more akin to what we traditionally do for strength development. .
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Knowledge isn't power. Applied knowledge is power. Trial and error. Purposeful practice.
With #Monday  #internationalchestday  coming I thought I'd post an alternative exercise you can when all the #bench  #press  are taken up. . . Using a #Sled  we focused on using only our upper body to move the Sled. The band adds accommodating resistance forcing us to #contract  hard to lock out, get full range of motion and work on rate of force production/#explosiveness . Feels like I just ran sprints but with my arms. Shout out to @ashauntihf for video credit and modelling . . [setup] . . Using a split stance you lean into the bar keeping neutral spine , bend at the elbows and press out without extending too much through the thoracic or lumbar spine. Explode with the arms and take a step and repeat without pausing. . . So a few weeks back I took nashfit 3 which was about athletic development. I learned quite a bit and it's still new so to help my learning I've been incorporating aspects of it as I understand it. In this case we can utilize training of short stretch shortening cycle post training of long stretch shortening cycles which is more akin to what we traditionally do for strength development. . . Knowledge isn't power. Applied knowledge is power. Trial and error. Purposeful practice.
@somamotor_02kramat
Jalan raya pantura tegal-pemalang km 08 depan po.putradewantara (selatan jalan) #Service and #sparepart
#Fi cleaner
#press Pelk & frame
#oli all variant
#service antar jemput
#dll
Semua motor
Konsultasi langsung
via direct massage @somamotor_02kramat 
Via whatsapp 085293802978
 fast respons whatsapp  Terimakasih 🙏
@somamotor_02kramat Jalan raya pantura tegal-pemalang km 08 depan po.putradewantara (selatan jalan) #Service  and #sparepart  #Fi  cleaner #press  Pelk & frame #oli  all variant #service  antar jemput #dll  Semua motor Konsultasi langsung via direct massage @somamotor_02kramat Via whatsapp 085293802978 fast respons whatsapp Terimakasih 🙏
@somamotor_02kramat
Jalan raya pantura tegal-pemalang km 08 depan po.putradewantara (selatan jalan) #Service and #sparepart
#Fi cleaner
#press Pelk & frame
#oli all variant
#service antar jemput
#dll
Semua motor
Konsultasi langsung
via direct massage @somamotor_02kramat 
Via whatsapp 085293802978
 fast respons whatsapp  Terimakasih 🙏
@somamotor_02kramat Jalan raya pantura tegal-pemalang km 08 depan po.putradewantara (selatan jalan) #Service  and #sparepart  #Fi  cleaner #press  Pelk & frame #oli  all variant #service  antar jemput #dll  Semua motor Konsultasi langsung via direct massage @somamotor_02kramat Via whatsapp 085293802978 fast respons whatsapp Terimakasih 🙏
@somamotor_02kramat
Jalan raya pantura tegal-pemalang km 08 depan po.putradewantara (selatan jalan) #Service and #sparepart
#Fi cleaner
#press Pelk & frame
#oli all variant
#service antar jemput
#dll
Semua motor
Konsultasi langsung
via direct massage @somamotor_02kramat 
Via whatsapp 085293802978
 fast respons whatsapp  Terimakasih 🙏
@somamotor_02kramat Jalan raya pantura tegal-pemalang km 08 depan po.putradewantara (selatan jalan) #Service  and #sparepart  #Fi  cleaner #press  Pelk & frame #oli  all variant #service  antar jemput #dll  Semua motor Konsultasi langsung via direct massage @somamotor_02kramat Via whatsapp 085293802978 fast respons whatsapp Terimakasih 🙏
Bench press is the absolute worst and I hate it 
Feeling stronger, still uneven.

#bench #press #benchpress #chest #triceps #strength #training #usapl #a7 #bodybuilding #hypertrophy #gym #fitness #gym #homegym
Stock sparepart all sepeda motor @somamotor_02kramat
Jalan raya pantura tegal-pemalang km 08 depan po.putradewantara (selatan jalan) #Service and #sparepart
#Fi cleaner
#press Pelk & frame
#oli all variant
#service antar jemput
#dll
Semua motor
Konsultasi langsung
via direct massage @somamotor_02kramat 
Via whatsapp 085293802978
 fast respons whatsapp  Terimakasih 🙏
Stock sparepart all sepeda motor @somamotor_02kramat Jalan raya pantura tegal-pemalang km 08 depan po.putradewantara (selatan jalan) #Service  and #sparepart  #Fi  cleaner #press  Pelk & frame #oli  all variant #service  antar jemput #dll  Semua motor Konsultasi langsung via direct massage @somamotor_02kramat Via whatsapp 085293802978 fast respons whatsapp Terimakasih 🙏
Playing with bands again. Banded bench press for 3x8 @ 60%... this is my 8th set and I was able to maintain my speed for the most part 👍
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#powerlifting #bodybuilding #motivation #bench #press #squats #deadlift #girlswholift #girlswhopowerlift #gains #gym #fitness #fitgirl #strongwomen #strong #weightlifting #fitfam #fitspo #progress #flagnorfail #goals #bands #speed @red5fitness
Hay que darle paso a la alegría, las sorpresas de la vida.✌😎🌴 #Guatemala #press #work #time #smile #camera #like #follow #music #photo #love #photooftheday #Guate #freshair #young  #history #vintage #huawei #model #travel #strong #selfie #look #style #hair #fashion #night #amazing #pride #sea
So excited to see the #new #episodes of @fullerhouse on @netflix starting tonight! .
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#fullhouse #fullerhouse #candacecameronbure #sanfrancisco #sprinklescupcakes #actor #actorslife #athlete #tennisplayer #ambassador #amagicpenny #lrmpublicity #press #pr #followme @butchthebullyofficialpage
Empty Airport Plays #hometime #uglypress
Fries Power + Ape Athletics
@ptrtran and I will be working on his deadlift these next few weeks to prove that you can indeed have capped delts AND a solid pull💪🏻
He also graciously allowed me to take the better lighting spot
pc: @monabrownn 
@districtbarbell 
@apeathletics 
#FRIESPOWER •
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@troyfries77 @jiffypop519 @binema_ @fatmike_strength #powerlifting #coach #strength #power #squat #deadlift #bench #press #fitfam #f4f #follow #raw #gains #grind #intensity #healthy #strong #iphone7 #apeathletics #everforward #alpha #gymshark
Fries Power + Ape Athletics @ptrtran and I will be working on his deadlift these next few weeks to prove that you can indeed have capped delts AND a solid pull💪🏻 He also graciously allowed me to take the better lighting spot pc: @monabrownn @districtbarbell @apeathletics #FRIESPOWER  • • • @troyfries77 @jiffypop519 @binema_ @fatmike_strength #powerlifting  #coach  #strength  #power  #squat  #deadlift  #bench  #press  #fitfam  #f4f  #follow  #raw  #gains  #grind  #intensity  #healthy  #strong  #iphone7  #apeathletics  #everforward  #alpha  #gymshark 
@blushingbb_slimes 
Qotd: Whats ur favorite chocolate bar?
Aotd: areo/snickers 
#slime #slimes #slimepallet #slimegallerey #slimecollection #slimey #crunchy #crunch
#poke #stressfree #glitter #butter #bubble #loud #love #awesome #pressing #press #rainbow #floam #metalic #knead #fluffy #snaptweet #slime
「多様化・複雑化するメディアにおけるプロモーション戦略」をテーマに講義させていただきました^^
・
#promotion #character #marketing #seminer #influencer #magazine #press #talent #event #timing #touchpoint #tokyo #japan #instadaily #instalike #instagood #photography #thankyou
Online Client @mattjarrettt making some insane progress after 2 weeks.
➘
States were:
-200g Weight
+ 1.6kg Muscle
+2.8% Bodyfat
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There are some small variations in the in body but overall a crazy result in a short period of time. Matt is someone who has great genetics and has the potential to make awesome progress.
➘
With training their are so many layers to progress. Progress will be made in anyone that starts to exercise - But having a coach will make that process a hell of a lot faster.
Online Client @mattjarrettt making some insane progress after 2 weeks. ➘ States were: -200g Weight + 1.6kg Muscle +2.8% Bodyfat ➘ There are some small variations in the in body but overall a crazy result in a short period of time. Matt is someone who has great genetics and has the potential to make awesome progress. ➘ With training their are so many layers to progress. Progress will be made in anyone that starts to exercise - But having a coach will make that process a hell of a lot faster.
Link In Bio 🔥🗣 Go fw it Hot nigga Remix  #rickross #hotnigga #hotniggaremix #bobbyshmurda #remix #listen #new #rap #rapper #studio #miami #kingvest #link #bio #tmz #song #share #press #link #go #remyma #freestyle
Every once in a while you find a guy who is as hungry as you were 10 years ago. My right hand man #SellHardWC season 1 contestant @will.speedy92 is just that man 👊

#FaselisMediaParty #merhabaFaselis #helloFaselis #FaselisZA 
www.faselis.com 
Media and client relations platform for the public relations and corporate sector.

#CapeTown #southafrica #Istanbul #Amsterdam #SanFrancisco #PR #media #PublicRelations #communication #business #journalist #blogger #bloggers  #news #agency #press #pressrelease #platform #entrepreneur #entrepreneurship #entrepreneurs #sales #Marketing #networking
Every once in a while you find a guy who is as hungry as you were 10 years ago. My right hand man #SellHardWC  season 1 contestant @will.speedy92 is just that man 👊 #FaselisMediaParty  #merhabaFaselis  #helloFaselis  #FaselisZA  www.faselis.com Media and client relations platform for the public relations and corporate sector. #CapeTown  #southafrica  #Istanbul  #Amsterdam  #SanFrancisco  #PR  #media  #PublicRelations  #communication  #business  #journalist  #blogger  #bloggers  #news  #agency  #press  #pressrelease  #platform  #entrepreneur  #entrepreneurship  #entrepreneurs  #sales  #Marketing  #networking 
#D: #DANNYFURLONGDJ: #IMPORTANTINFO: I make Content Marketing for private companies and potential clients. My services are payed in advanced. Don't Work for free...50% initial payment 15 days and on the 28/30th the other.  #BOOKINGS AS A #MUSICAL #ADVISER FOR #EVENTS & #BUSINESS AS A #DIGITALCONTENTMARKETER: #INDIEANR! #REALDJ! #MUSICALCURATOR!#EMAIL: furlongdany@yahoo.com #PS: if u like my Work and u are a Client my FEES are #STANDARD #GLOBAL AS #ANY #TOP #AGENCY #PR in THE #WORLD! #NO_CHEAP #WORK! #MY #SERVICES HAVE AN #A+ #VALUE! #EXAMPLE: @realstonebridge feat @haleyjoellemusic vía @sobelpromotions4
#D : #DANNYFURLONGDJ : #IMPORTANTINFO : I make Content Marketing for private companies and potential clients. My services are payed in advanced. Don't Work for free...50% initial payment 15 days and on the 28/30th the other. #BOOKINGS  AS A #MUSICAL  #ADVISER  FOR #EVENTS  & #BUSINESS  AS A #DIGITALCONTENTMARKETER : #INDIEANR ! #REALDJ ! #MUSICALCURATOR !#EMAIL : furlongdany@yahoo.com #PS : if u like my Work and u are a Client my FEES are #STANDARD  #GLOBAL  AS #ANY  #TOP  #AGENCY  #PR  in THE #WORLD ! #NO_CHEAP  #WORK ! #MY  #SERVICES  HAVE AN #A + #VALUE ! #EXAMPLE : @realstonebridge feat @haleyjoellemusic vía @sobelpromotions4
Sometimes we have to fail. 
225 went up like butter. 275 barely budged. Always more opportunity to improve 
#powerlifter #strongman #militarypress #press #lifting #epfitnessparagon #epfitness #ElPaso #strength #TeamHellraiser #atomicstrengthnutrition
Special dual-cover anniversary edition, featuring the amazing Italian Rock band GAME ZERO on our back-cover. 
Read their interview on page 14 of  our #Fall 2017 #Edition 
www.DEliteMagazine.com

#GameZero #rock #Italy #cover #magazine #NewYork #annibersary  #producer #singer #edition #songwriter  #newsingle #musician #guitarplayer #radio #press #entertainment  #music #genre #song  #Europe  #instagood #Europeanmusic #photography #revista #remix #photooftheday #Fall #edition #2017
Special dual-cover anniversary edition, featuring the amazing Italian Rock band GAME ZERO on our back-cover. Read their interview on page 14 of  our #Fall  2017 #Edition  www.DEliteMagazine.com #GameZero  #rock  #Italy  #cover  #magazine  #NewYork  #annibersary  #producer  #singer  #edition  #songwriter   #newsingle  #musician  #guitarplayer  #radio  #press  #entertainment   #music  #genre  #song   #Europe   #instagood  #Europeanmusic  #photography  #revista  #remix  #photooftheday  #Fall  #edition  #2017 
125kg Paused Bench Press 2x2
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This felt very heavy. Its funny you work on certain aspects of your technique - improve them and then other aspects fall apart.
⇉
Really tried to tuck my elbows and lift my chest here. But in the process my wrists position flattened out and cost me a little in my press strength.
⇉
Cheers to @shaun_eu_  for the spot 😎
125kg Paused Bench Press 2x2 ⇉ This felt very heavy. Its funny you work on certain aspects of your technique - improve them and then other aspects fall apart. ⇉ Really tried to tuck my elbows and lift my chest here. But in the process my wrists position flattened out and cost me a little in my press strength. ⇉ Cheers to @shaun_eu_ for the spot 😎
Perfect 👌 Good night 😍
#Gülizar  #yanımdakal 📣 #elbar  #elçinsangu & #barişarduç 💙 Ada & Mert 👊👊
Start shooting the Elbar film 😉 #yanımdakal #NuLook 📣 #yanımdakalfilm
Usually with you 😍 good luck for you 😘
#şenolsönmez films 🎬🎬
#şenolsönmezteam 👍💕 pek yakında 💪🙏
🎆 Elçin Sangu yıldızı 💫 👊 #elçinsangu
#kiralıkaşk  #nolsee #press
#barisarduc
#elcinsangu #beauty
#BarişArduç #kiraliaşk #handsome .
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👉 @nolsee 🎬
👉 @elcinsangu 👉 @arducbrs  #instalove #daily #likeforlike #Turkey #lovesummer #video #instagood #instalove  #aşk #yeni
Perfect 👌 Good night 😍 #Gülizar  #yanımdakal  📣 #elbar  #elçinsangu  & #barişarduç  💙 Ada & Mert 👊👊 Start shooting the Elbar film 😉 #yanımdakal  #NuLook  📣 #yanımdakalfilm  Usually with you 😍 good luck for you 😘 #şenolsönmez  films 🎬🎬 #şenolsönmezteam  👍💕 pek yakında 💪🙏 🎆 Elçin Sangu yıldızı 💫 👊 #elçinsangu  #kiralıkaşk  #nolsee  #press  #barisarduc  #elcinsangu  #beauty  #BarişArduç  #kiraliaşk  #handsome  . . 👉 @nolsee 🎬 👉 @elcinsangu 👉 @arducbrs #instalove  #daily  #likeforlike  #Turkey  #lovesummer  #video  #instagood  #instalove  #aşk  #yeni 
Me doing leg presses 
#fitness #legday #press #boomerang
@faselissa #FaselisMediaParty with @jamiemoerat #merhabaFaselis #helloFaselis #FaselisZA 
www.faselis.com 
Media and client relations platform for the public relations and corporate sector.

#CapeTown #southafrica #Istanbul #Amsterdam #SanFrancisco #PR #media #PublicRelations #communication #business #journalist #blogger #bloggers  #news #agency #press #pressrelease #platform #entrepreneur #entrepreneurship #entrepreneurs #sales #Marketing #networking
@faselissa #FaselisMediaParty  with @jamiemoerat #merhabaFaselis  #helloFaselis  #FaselisZA  www.faselis.com Media and client relations platform for the public relations and corporate sector. #CapeTown  #southafrica  #Istanbul  #Amsterdam  #SanFrancisco  #PR  #media  #PublicRelations  #communication  #business  #journalist  #blogger  #bloggers  #news  #agency  #press  #pressrelease  #platform  #entrepreneur  #entrepreneurship  #entrepreneurs  #sales  #Marketing  #networking 
Turned into a total Strug Bug today. 
1st 3rd and 5th set of 150x5. Trying to get to 2 plates.
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#worldsstrongestnerd #someday #Nasapowerlifting #LDPL #hxc #powerlifting #liftheavy #fitness #strength #gym #bodybuilding #weightlifing #gymmotivation  #overhead #press #OHP #Delts #Shoulders #Shouldaboitellem #OHPbooty #Overheadpress
Goodbye summer.  Hello 3rd & 4th quarter.  Time for clients old & new to get serious with our execution of strategies.  Fashionably Yours - FGNY
Goodbye summer. Hello 3rd & 4th quarter. Time for clients old & new to get serious with our execution of strategies. Fashionably Yours - FGNY
Olha como o @alterbridge vem hoje à noite! #alterbridge #press #rock #rocknroll #alter #rockinrio
Este sábado recibiremos a los amigos @leymont y @luiso124 de @bici_aventuras quienes nos hablarán del Día Mundial sin Autos.

Del mismo modo, nos visita @belgicasa para conversar sobre los Diversos Métodos de Educación Musical en Venezuela.

Con la mejor música y la más variada información, en la voz de @victorgonzalez.r, recuerda sintonizarnos por Pacífica 90.7Fm en la Gran Caracas de 9am a 11am y vía streaming por YouTube.

Eleva tu frecuencia y haz catarsis con nosotros
__________________

#Katarsisfm 
#pacificaradio 
#pacificafm907 
#radio 
#radioenvenezuela 
#talentovenezolano
#venezuela 
#caracas 
#venezolanosenelexterior 
#locutor 
#locucion 
#journalism 
#prensa 
#press
#periodismo 
#emprender 
#buenavibra
#information
#voz
#dial
#fm
#hertz
#diamundialsinauto
Este sábado recibiremos a los amigos @leymont y @luiso124 de @bici_aventuras quienes nos hablarán del Día Mundial sin Autos. Del mismo modo, nos visita @belgicasa para conversar sobre los Diversos Métodos de Educación Musical en Venezuela. Con la mejor música y la más variada información, en la voz de @victorgonzalez.r, recuerda sintonizarnos por Pacífica 90.7Fm en la Gran Caracas de 9am a 11am y vía streaming por YouTube. Eleva tu frecuencia y haz catarsis con nosotros __________________ #Katarsisfm  #pacificaradio  #pacificafm907  #radio  #radioenvenezuela  #talentovenezolano  #venezuela  #caracas  #venezolanosenelexterior  #locutor  #locucion  #journalism  #prensa  #press  #periodismo  #emprender  #buenavibra  #information  #voz  #dial  #fm  #hertz  #diamundialsinauto 
[event] 9/28: @schweinbeck x @mixtapemonopoly industry mixer at the @musicroom327 💎 hosted by @wizkidmont & music by @dj_sr • performances by @shesdope_zhane x @lacomusic x @clip_monstar x @thelurkgang x @supa.ju x @officialsammysurf x @dfurreal x @br3adgangblazel x @franko_shack x @hatershatethood 💎 #music #ATL #Atlanta #event #events #atlevents #atlevents #atlantaevent #atlantaevents #industry #artist #artists #dj #djs #producer #producers #media #radio #press #talent #talentsearch #showcase #rap #hiphop #networking #network #mixer #industrymixer
[event] 9/28: @schweinbeck x @mixtapemonopoly industry mixer at the @musicroom327 💎 hosted by @wizkidmont & music by @dj_sr • performances by @shesdope_zhane x @lacomusic x @clip_monstar x @thelurkgang x @supa.ju x @officialsammysurf x @dfurreal x @br3adgangblazel x @franko_shack x @hatershatethood 💎 #music  #ATL  #Atlanta  #event  #events  #atlevents  #atlevents  #atlantaevent  #atlantaevents  #industry  #artist  #artists  #dj  #djs  #producer  #producers  #media  #radio  #press  #talent  #talentsearch  #showcase  #rap  #hiphop  #networking  #network  #mixer  #industrymixer 
#New 📣 Elçin News 📰
About 👉Elçin Sangu partner in the series of Kanal D "Gülizar" 👏 from 👉 m.sporx.com 👌 #berkarçer
#Gülizar  #yanımdakal 📣 #elbar  #elçinsangu & #barişarduç 💙 Ada & Mert 👊👊
Start shooting the Elbar film 😉 #yanımdakal #NuLook 📣 #yanımdakalfilm
Usually with you 😍 good luck for you 😘
#şenolsönmez films 🎬🎬
#şenolsönmezteam 👍💕 pek yakında 💪🙏
🎆 Elçin Sangu yıldızı 💫 👊 #elçinsangu
#kiralıkaşk  #nolsee #press
#barisarduc
#elcinsangu #beauty
#BarişArduç #kiraliaşk #handsome .
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👉 @nolsee 🎬
👉 @elcinsangu 👉 @arducbrs  #instalove #daily #likeforlike #Turkey #lovesummer #video #instagood #instalove  #aşk #yeni
#New  📣 Elçin News 📰 About 👉Elçin Sangu partner in the series of Kanal D "Gülizar" 👏 from 👉 m.sporx.com 👌 #berkarçer  #Gülizar  #yanımdakal  📣 #elbar  #elçinsangu  & #barişarduç  💙 Ada & Mert 👊👊 Start shooting the Elbar film 😉 #yanımdakal  #NuLook  📣 #yanımdakalfilm  Usually with you 😍 good luck for you 😘 #şenolsönmez  films 🎬🎬 #şenolsönmezteam  👍💕 pek yakında 💪🙏 🎆 Elçin Sangu yıldızı 💫 👊 #elçinsangu  #kiralıkaşk  #nolsee  #press  #barisarduc  #elcinsangu  #beauty  #BarişArduç  #kiraliaşk  #handsome  . . 👉 @nolsee 🎬 👉 @elcinsangu 👉 @arducbrs #instalove  #daily  #likeforlike  #Turkey  #lovesummer  #video  #instagood  #instalove  #aşk  #yeni 
And here's me looking on at @robinbaileysings and the fab youth chorus in the @evening.standard tonight. We were also on @bbcradio4 World at One and the London BBC News!
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#clang #press #FeverPitchOpera #ArsenalFC #EveningStandard #Radio4 #BBC
Just completed week 2 of 'The Bridge' Strength programme. Wow does it hit you hard. Looking forward to my rest days. Time to refuel and be ready to crush High Stress week.
Just completed week 2 of 'The Bridge' Strength programme. Wow does it hit you hard. Looking forward to my rest days. Time to refuel and be ready to crush High Stress week.
good morning💭

昨日はきちんと系。
シュッとまとめるの好き。
ずるずるの後れ毛大好きだけど、
シュッとしたくなる日がたまにくる。
秋冬のボリューム感にはシュッと。笑⃝
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@__mihi__ @911erika × @mode_robe_official 
の、コラボセットアップ着れる時期がきた☺︎
このバックシャン໒꒱· ゚
サイドのスリット
こだわり沢山🤹‍♂️
@mode_robe_official  Check✔
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ピアスは、お気に入り @oandi_official ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈
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#簡単ヘアアレンジ動画 #簡単ヘアアレンジ #簡単ヘア #ヘアアレンジ#セルフヘアアレンジ#ヘアスタイル#ママヘア#秋ヘア #セルフカラー#hair #byslife #locari #carrymagazine #beaustagrammer #arine #locari_hair #mamagirl #mamhair #press #ponte_fashion#ママガール#ママスタ部#mamacode#プチプラ#ママコーデ#selfcolor#selfcoloring
good morning💭 昨日はきちんと系。 シュッとまとめるの好き。 ずるずるの後れ毛大好きだけど、 シュッとしたくなる日がたまにくる。 秋冬のボリューム感にはシュッと。笑⃝ ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ @__mihi__ @911erika × @mode_robe_official の、コラボセットアップ着れる時期がきた☺︎ このバックシャン໒꒱· ゚ サイドのスリット こだわり沢山🤹‍♂️ @mode_robe_official Check✔ * ピアスは、お気に入り @oandi_official ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ #簡単ヘアアレンジ動画  #簡単ヘアアレンジ  #簡単ヘア  #ヘアアレンジ #セルフヘアアレンジ #ヘアスタイル #ママヘア #秋ヘア  #セルフカラー #hair  #byslife  #locari  #carrymagazine  #beaustagrammer  #arine  #locari_hair  #mamagirl  #mamhair  #press  #ponte_fashion #ママガール #ママスタ部 #mamacode #プチプラ #ママコーデ #selfcolor #selfcoloring 
Dia de homenagear aos industriários de Uberlândia e região. #PrêmioIndustriaSustentável #Fiemg #work #press #assessoriadeimprensa #happy 😊❤️
Amamos esse jardim vertical que deu mais charme ao ambiente. Por: @saarquitetura
Amamos esse jardim vertical que deu mais charme ao ambiente. Por: @saarquitetura
Cliente na mídia: Nosso dermatologista Luciano Morgado fala dos tratamentos com o ácido hialurônico para a estética. 
#Brasilia #Goiania #Job #assessoriadeimprensa #midia #jornalismo #estetica #bemestar #fitness #dermatologista #clinica #medicina #consultorio #press #imprensa #urologista #infectologista #cardiologista #publicidade #alergista #Goias #minasgerais #rugas
Mañana tempranito la tertulia de "En Directo con Erwin Pérez y Bárbara Andrade". 7:30 am, por Radio @caracol1260 Invitados: la abogada de Inmigración @lorraine.perez.28 la actriz @victoriamurtagh y el cantante @josedanielparra www.caracol1260.com #miami #prensa #pr #press #cuba #usa #tertuliaradial #publicista #arte #noticias
More artists added to @chesterbe Memorial show with @linkinpark Link in bio #linkinpark #chesterbennington #memorial #show #live #concert #event #hollywoodbowl #rock #music #press #news #article #alternativerevoltmagazine
Welcome the newest addition to the machine family! Wen 12" variable speed drill press. This little work horse has already proven to be a great investment. Plus what a great color!
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#drillpress #wen #wendrillpress #variablespeed #press #drill #wood #woodworking #shop #investment #orange #orangeiscool
Another year, another UNGA #diplomacy #press #nyc #UN
#New 📣 Elbar News 📰👏👏 from 👉 Medya Faresi 👌👌 #Gülizar  #yanımdakal 📣 #elbar  #elçinsangu & #barişarduç 💙 Ada & Mert 👊👊
Start shooting the Elbar film 😉 #yanımdakal #NuLook 📣 #yanımdakalfilm
Usually with you 😍 good luck for you 😘
#şenolsönmez films 🎬🎬
#şenolsönmezteam 👍💕 pek yakında 💪🙏
🎆 Elçin Sangu yıldızı 💫 👊 #elçinsangu
#kiralıkaşk  #nolsee #press
#barisarduc
#elcinsangu #beauty
#BarişArduç #kiraliaşk #handsome .
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👉 @nolsee 🎬
👉 @elcinsangu 👉 @arducbrs  #instalove #daily #likeforlike #Turkey #lovesummer #video #instagood #instalove  #aşk #yeni
#New  📣 Elbar News 📰👏👏 from 👉 Medya Faresi 👌👌 #Gülizar  #yanımdakal  📣 #elbar  #elçinsangu  & #barişarduç  💙 Ada & Mert 👊👊 Start shooting the Elbar film 😉 #yanımdakal  #NuLook  📣 #yanımdakalfilm  Usually with you 😍 good luck for you 😘 #şenolsönmez  films 🎬🎬 #şenolsönmezteam  👍💕 pek yakında 💪🙏 🎆 Elçin Sangu yıldızı 💫 👊 #elçinsangu  #kiralıkaşk  #nolsee  #press  #barisarduc  #elcinsangu  #beauty  #BarişArduç  #kiraliaşk  #handsome  . . 👉 @nolsee 🎬 👉 @elcinsangu 👉 @arducbrs #instalove  #daily  #likeforlike  #Turkey  #lovesummer  #video  #instagood  #instalove  #aşk  #yeni 
Deadlifts, presses, and more pulls.
Today's workout 
Paused deads 435lbx1, 400lbx4x2, 385lbx4
Pin presses 225lbx1, 205lbx4, 215lbx4, 205lbx4
Mid shin rack pulls 345lbx8, 365lbx8, 335lbx8
BW 203lb
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#StartingStrength #strengthtraining #powerlifting #training #deadlift  #deadlifts #press #layback #standingbenchpress #garage #easydoesntwork
P E N N Y  J O H N S O N  J E R A L D @theorville #makeup by @brandimascorromua #press #gooddayla #fox #theorville @fox #redlip #beauty #glow
@Regrann from @andresotaloraofficial -  Wear our colorful and bold prints like @mijerez in the latest issue of @AloDigital - Thanks to the team for this great image. Ph @tawfickespriella Styling:  @catalinaramirezm Makeup: @normajaneid  #AndresOtalora #Press #ModaColombiana #AO - #regrann
@Regrann from @andresotaloraofficial - Wear our colorful and bold prints like @mijerez in the latest issue of @AloDigital - Thanks to the team for this great image. Ph @tawfickespriella Styling:  @catalinaramirezm Makeup: @normajaneid  #AndresOtalora  #Press  #ModaColombiana  #AO  - #regrann 
Stylist @de_mcpherson 
Follow @frizzhairsalon for more sexy hair styles 💇🏽& some of the dopest Philly stylist : @de_mcpherson @nazzitwazzi  @rickhair_ @charlyefrank @chanelrose___ ✨
#noleaveout #blondehair #makeup #philly #instagram #instagood#frizzbydemcpherson #frizzhairsalon #frontalsewin #phillyextensions #frontals #frizzhairsalon #frizzhair #frizzextenions #phillysalons #demcpherson #phillystylist #phillyhairstylist #phillyextensions #FrontalFactory #frontals #frontalsewin #frontals #frontalsewin #naturalhair #press&curl #cali #frontal #elumencolor  #phillysalons #phillyhairstylist  #instagood #instagram #iphone7plus #vh1#power  #DopeStylist #DopeClients
Stylist @de_mcpherson Follow @frizzhairsalon for more sexy hair styles 💇🏽& some of the dopest Philly stylist : @de_mcpherson @nazzitwazzi @rickhair_ @charlyefrank @chanelrose___ ✨ #noleaveout  #blondehair  #makeup  #philly  #instagram  #instagood #frizzbydemcpherson  #frizzhairsalon  #frontalsewin  #phillyextensions  #frontals  #frizzhairsalon  #frizzhair  #frizzextenions  #phillysalons  #demcpherson  #phillystylist  #phillyhairstylist  #phillyextensions  #FrontalFactory  #frontals  #frontalsewin  #frontals  #frontalsewin  #naturalhair  #press &curl #cali  #frontal  #elumencolor  #phillysalons  #phillyhairstylist  #instagood  #instagram  #iphone7plus  #vh1 #power  #DopeStylist  #DopeClients 
“Down this road” by @realimaj streaming exclusively on his @soundcloud in his bio! Follow and take a listen! #rnb #music #support #media #promo #press #worldwideexposure #soundcloud
A single arm builder for your road to the one arm ish up ... The piston push up ( eccentric portion ) . Video is narrated so no need to say too much on here :) enjoy #perthsouth #fitfamperth #fitness #strongkrawl #onearm #eccentric #pushups #progress #howto #bodyweightworkout #bodyweighttraining #bodyweightexercises #press #strengthtraining #strengthandconditioning #movenow #movewell #fitfam #instafit #practice #floorwork #upperbody #nextgen
Curls for the girls!💙
Curls for the girls!💙
Toda poderosinha e premiada no @premiomaioresemelhores da @gsceventos na categoria Assessoria de Imprensa. E sim, vou ostentar muito o título 👩🏽‍💻💞 #prêmio #jornalismo #jornalista #assessoriadeimprensa #comunicação #agência #comunicacaointeligente #imprensa #press #vaaaiprodução
#hoy lindisima nota de #claseejecutiva del @diariocronista a nuestra #presidente María del Carmen Cheda de Alvarez Argüelles y a nuestra CEO @claudiaalvarezarguelles en el @hotelcostagalana. Gracias @catedradeestilo por ser siempre tan cálida con nosotros. Muy pronto saldrá la nota. Esperamos la disfruten!!!!
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#cronistacomercial #claseejecutiva #prensa #nota #press #medios #picture #fotografia #picoftheday #picoftheday #biendefamilia #empresarias #empresa
#hoy  lindisima nota de #claseejecutiva  del @diariocronista a nuestra #presidente  María del Carmen Cheda de Alvarez Argüelles y a nuestra CEO @claudiaalvarezarguelles en el @hotelcostagalana. Gracias @catedradeestilo por ser siempre tan cálida con nosotros. Muy pronto saldrá la nota. Esperamos la disfruten!!!! . . . #cronistacomercial  #claseejecutiva  #prensa  #nota  #press  #medios  #picture  #fotografia  #picoftheday  #picoftheday  #biendefamilia  #empresarias  #empresa 
Sarodj Bertin @sarodjbertin looking spectacular in Spanish Influential magazine @spanishinfluential 
#Photographer @phoenix_dali
#MUA @lacharmed
Sarodj Bertin @sarodjbertin looking spectacular in Spanish Influential magazine @spanishinfluential #Photographer  @phoenix_dali #MUA  @lacharmed
Why a floor Press??? -
It's simple my shoulder still lacks stability from the accident. I'm able to load the weight and work on holding a heavier dumbbell without the fear of losing my shoulder.
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You can use the floor Press for power not just with a dumbbell but also with a barbell. -
#power #knowledge #goals #fit #fitness #educate #inspire #hair #floor #chest #attack #press #gym #gymtime #late #work #workout #shredded #lean #ripped #continued #still -
@npcnewsonlineofficialpage @sluagency @goldenaestheticsofficial @muscleandstrength @artemusdolgin @bodybuildingcom @bodybuildingnation
Why a floor Press??? - It's simple my shoulder still lacks stability from the accident. I'm able to load the weight and work on holding a heavier dumbbell without the fear of losing my shoulder. - You can use the floor Press for power not just with a dumbbell but also with a barbell. - #power  #knowledge  #goals  #fit  #fitness  #educate  #inspire  #hair  #floor  #chest  #attack  #press  #gym  #gymtime  #late  #work  #workout  #shredded  #lean  #ripped  #continued  #still  - @npcnewsonlineofficialpage @sluagency @goldenaestheticsofficial @muscleandstrength @artemusdolgin @bodybuildingcom @bodybuildingnation
#SAVAGEALBUM 9/29 Preorder NOW! 
Just unlocked "Sexy" for all of my early supporters! Tag the sexiest person you know or the sexiest people you know or if you sexy and you know it tag yourself!..😋
#SAVAGEALBUM #SAVAGETOUR #Tank #TankSavageTour #RnBMoney #RnBSoliders  #Singer #WhenWe #Entertainment #Live #Dance #press #promo #media #support #music #share #tour #worldwideexposure #instagood #Fitness #trending #RnB #business #brand
Un poco de descanso antes de emprender nuestro regreso! ✌😎🌴 #Guatemala #press #work #time #smile #camera #like #follow #music #photo #love #photooftheday #Guate #freshair #young  #history #vintage #huawei #model #travel #strong #selfie #look #style #hair #fashion #night #amazing #pride #sea
#New 📣 Elbar News 📰👏👏 from 👉 NTV 👌👌 #Gülizar  #yanımdakal 📣 #elbar  #elçinsangu & #barişarduç 💙 Ada & Mert 👊👊
Start shooting the Elbar film 😉 #yanımdakal #NuLook 📣 #yanımdakalfilm
Usually with you 😍 good luck for you 😘
#şenolsönmez films 🎬🎬
#şenolsönmezteam 👍💕 pek yakında 💪🙏
🎆 Elçin Sangu yıldızı 💫 👊 #elçinsangu
#kiralıkaşk  #nolsee #press
#barisarduc
#elcinsangu #beauty
#BarişArduç #kiraliaşk #handsome .
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👉 @nolsee 🎬
👉 @elcinsangu 👉 @arducbrs  #instalove #daily #likeforlike #Turkey #lovesummer #video #instagood #instalove  #aşk #yeni
#New  📣 Elbar News 📰👏👏 from 👉 NTV 👌👌 #Gülizar  #yanımdakal  📣 #elbar  #elçinsangu  & #barişarduç  💙 Ada & Mert 👊👊 Start shooting the Elbar film 😉 #yanımdakal  #NuLook  📣 #yanımdakalfilm  Usually with you 😍 good luck for you 😘 #şenolsönmez  films 🎬🎬 #şenolsönmezteam  👍💕 pek yakında 💪🙏 🎆 Elçin Sangu yıldızı 💫 👊 #elçinsangu  #kiralıkaşk  #nolsee  #press  #barisarduc  #elcinsangu  #beauty  #BarişArduç  #kiraliaşk  #handsome  . . 👉 @nolsee 🎬 👉 @elcinsangu 👉 @arducbrs #instalove  #daily  #likeforlike  #Turkey  #lovesummer  #video  #instagood  #instalove  #aşk  #yeni