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Some common questions that others always ask. Please dont shame a victim for staying. She/he needs support, education, awareness to prevent future violence and empower them to live a violence free life. #domesticviolenceawareness #awareness #education #prevention #empowerment
Some things are not as they seem…Things can be Hidden in Plain Sight! This soda bottle looked like any other soda bottle until you pick it up and realize it can come apart. This can be used to store and hide signs of a Substance Use Disorder. Come by the Drop-In Center (the 1st and 3rd Thursday of every month) and take part in the Hidden in Plain Sight training to learn more..
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#ebhope #dropincenter #learnmore #hiddeninplainsight #knowledge #prevention #education
Some things are not as they seem…Things can be Hidden in Plain Sight! This soda bottle looked like any other soda bottle until you pick it up and realize it can come apart. This can be used to store and hide signs of a Substance Use Disorder. Come by the Drop-In Center (the 1st and 3rd Thursday of every month) and take part in the Hidden in Plain Sight training to learn more.. . . . . . . . . . . . . . #ebhope  #dropincenter  #learnmore  #hiddeninplainsight  #knowledge  #prevention  #education 
These guys thought we were crazy because we took pics of them for a Scavenger hunt because they were wearing personal protective equipment.  I wanted to ask them if they had their Working at Heights card. #Prevention. Work away from work.
These guys thought we were crazy because we took pics of them for a Scavenger hunt because they were wearing personal protective equipment. I wanted to ask them if they had their Working at Heights card. #Prevention . Work away from work.
Great pic in from #Poland: thanks @sajmonkk ! Incrediwear looks good around the world.
#recovery #injury #prevention #fitness
Congratulations to our alumni that just finished up our Spring Mindfulness Matters Zoom Course. We will be back in the Fall to continue our drop in meditation practice for all MBCPM alumni.  Email for info. .
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#mindfulness #mindfulsolutions #mindfulmatters #nnc #neuronovacentre #nature #meditation #health #prevention
June 27 - National HIV Testing Day.⠀
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HIV infects over 33 Million people worldwide. In the US 1 in 7 don't even know they're infected.⠀
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Visit www.hiv.gov to read about who should get tested, find facts about symptoms and risk behaviors, and find a testing site near you!⠀
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@CDC @HIVGov⠀
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#NHTD #HIV #AIDS #NationalHIVTestingDay ⠀
#health #wellness #fitness #news #business #tech #software #b2b #prevention #saas #Instagram #instagood #art #live #laugh #love
June 27 - National HIV Testing Day.⠀ ⠀ HIV infects over 33 Million people worldwide. In the US 1 in 7 don't even know they're infected.⠀ ⠀ Visit www.hiv.gov to read about who should get tested, find facts about symptoms and risk behaviors, and find a testing site near you!⠀ ⠀ @CDC @HIVGov⠀ ⠀ #NHTD  #HIV  #AIDS  #NationalHIVTestingDay  ⠀ #health  #wellness  #fitness  #news  #business  #tech  #software  #b2b  #prevention  #saas  #Instagram  #instagood  #art  #live  #laugh  #love 
Exercise doesn't always have to be 'huffy puffy', arduous and gruelling. In fact there are many ways to keep moving that are exciting, fun and not just for the benefit of your body, but for your mind as well. Find something fun you can do with friends, go for a bike ride or play a game of tennis. Learn to enjoy moving!

#Myotherapy #myo #therapistthursday #myomotion #newfarm #newfarmlife #brisbane #brisbanephysio #brisbanemassage #healthandwellness #prevention #recovery #remedialmassage #physiotherapy #physio #exercise #wellness #biomechanical #instagood #instamood #physionewfarm #newfarmmassage
Exercise doesn't always have to be 'huffy puffy', arduous and gruelling. In fact there are many ways to keep moving that are exciting, fun and not just for the benefit of your body, but for your mind as well. Find something fun you can do with friends, go for a bike ride or play a game of tennis. Learn to enjoy moving! #Myotherapy  #myo  #therapistthursday  #myomotion  #newfarm  #newfarmlife  #brisbane  #brisbanephysio  #brisbanemassage  #healthandwellness  #prevention  #recovery  #remedialmassage  #physiotherapy  #physio  #exercise  #wellness  #biomechanical  #instagood  #instamood  #physionewfarm  #newfarmmassage 
At Grand Genesis Health we offer a variety of subspecialty clinics, including our Skin Cancer Clinic. 🏥

It is important for our patients and community to be aware of the risk factors that could inadvertently increase their risk of developing #cancer. ☀️ Get your personal risk assessment and action plan now! 
Click on the link below: https://www.mycanceriq.ca/

#SkinCancer #Prevention #Information #Community #Education #Medical #Surgical #RichmondHill #YorkRegion #Doctors
At Grand Genesis Health we offer a variety of subspecialty clinics, including our Skin Cancer Clinic. 🏥 It is important for our patients and community to be aware of the risk factors that could inadvertently increase their risk of developing #cancer . ☀️ Get your personal risk assessment and action plan now! Click on the link below: https://www.mycanceriq.ca/ #SkinCancer  #Prevention  #Information  #Community  #Education  #Medical  #Surgical  #RichmondHill  #YorkRegion  #Doctors 
Salmon, Sweet potatoes and Asparagus! Three of my favourite foods on one plate :) What's your favourite vegetable to have with dinner? #dinnertime #sweetpotato #asparagus .
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Photo credit: @sarafit_nf
Salmon, Sweet potatoes and Asparagus! Three of my favourite foods on one plate :) What's your favourite vegetable to have with dinner? #dinnertime  #sweetpotato  #asparagus  . . . Photo credit: @sarafit_nf
People don't have an issue saying cigarettes aren't good for you. Or alcohol. Or cake. It's okay to admit pot is not a health supplement.
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Source: https://www.cdc.gov/marijuana/health-effects.htm#addiction
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#notsofunfact #marijuana #prevention #recovery #improv #awareness #addiction #substanceabuse #drugabuse #rehab #healthy #cleanliving #venturacounty#onelife #love #choosepizza #health #mentalhealth #teenhealth #awareness #education
People don't have an issue saying cigarettes aren't good for you. Or alcohol. Or cake. It's okay to admit pot is not a health supplement. . Source: https://www.cdc.gov/marijuana/health-effects.htm#addiction  . . . . . . . . . #notsofunfact  #marijuana  #prevention  #recovery  #improv  #awareness  #addiction  #substanceabuse  #drugabuse  #rehab  #healthy  #cleanliving  #venturacounty #onelife  #love  #choosepizza  #health  #mentalhealth  #teenhealth  #awareness  #education 
Eating this fruit also improves your immune system, helping to ward off skin infections. As peaches are loaded with Vitamin A, Vitamin C, Vitamin K, beta carotene, potassium, magnesium, and selenium, they help to protect the skin from hazardous ultraviolet rays. #nutrition #benefits #peaches🍑 #peach #wellness #health #prevention #skincare #immunesystem
Be the change you wish to see! Keep spreading awareness & tell us in the comments below how you learned about modern day slavery! #fahodieforfriends #freedom
Be the change you wish to see! Keep spreading awareness & tell us in the comments below how you learned about modern day slavery! #fahodieforfriends  #freedom 
Quick #food tip: when you are #cooking #lunch or #dinner, prepare an extra portion that can be kept in the fridge for a couple of days and eaten on the go when you are pressed for time. #Grilled #peppers with cherry #tomatoes, cannellini #beans and #quinoa makes a fuss free and nutritionally balanced #meal
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#nutritionist #nutrition #vegan #balancedmeal #protein #antioxidant #vegetables #mealplan #prevention #weightloss #detox #healthytips #healthandnutrition #fitgirl #fitnessmalta #fitness  #wellbeing #picoftheday #photooftheday #doctor
Quick #food  tip: when you are #cooking  #lunch  or #dinner , prepare an extra portion that can be kept in the fridge for a couple of days and eaten on the go when you are pressed for time. #Grilled  #peppers  with cherry #tomatoes , cannellini #beans  and #quinoa  makes a fuss free and nutritionally balanced #meal  . . . #nutritionist  #nutrition  #vegan  #balancedmeal  #protein  #antioxidant  #vegetables  #mealplan  #prevention  #weightloss  #detox  #healthytips  #healthandnutrition  #fitgirl  #fitnessmalta  #fitness  #wellbeing  #picoftheday  #photooftheday  #doctor 
Practicing lightness in #salambasirsasana. Inversions are making their way back into my personal practice as I work to strengthen areas in need of healing. Yoga has been integral in healing & preventive care for me. The road is #infinite. Stay strong.✌🏻 Warmup included #adhomukhasvanasana or #downwarddog #uttanasana #trikonasana #janusirsasana 
#headstand #yoga #meditation #belight #Iyengarstudent #yogastudent #teacher #wellness #therapeutics #prevention #strength #balance #spinehealth #brainhealth #bloodflow #circulation #inversion #support #practice #travel #vegas #backhealth #yogaforpoker
Practicing lightness in #salambasirsasana . Inversions are making their way back into my personal practice as I work to strengthen areas in need of healing. Yoga has been integral in healing & preventive care for me. The road is #infinite . Stay strong.✌🏻 Warmup included #adhomukhasvanasana  or #downwarddog  #uttanasana  #trikonasana  #janusirsasana  #headstand  #yoga  #meditation  #belight  #Iyengarstudent  #yogastudent  #teacher  #wellness  #therapeutics  #prevention  #strength  #balance  #spinehealth  #brainhealth  #bloodflow  #circulation  #inversion  #support  #practice  #travel  #vegas  #backhealth  #yogaforpoker 
Happy #nationalsunglassesday! It's chic to protect your #eyes from the sun! #education #prevention #beautytips
Porcupine Flower has numerous medicinal properties including treating fever, respiratory diseases, toothache, joint pains and a variety of other ailments.
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#ayurveda #ayurvedic #ayurvedichealth #holistic #holistichealth #natural #naturalhealth #cleansing #ayurvediclife #ayurvediclove #letfoodbeyourmedicine #eathealthy #eatclean #cleanfood #india #lifestyle #nutrition #love #teaching #naturalmedicine #wellness #prevention #preventativehealth #detox #preventativemedicine #spiritual #mental #emotional #vasaayurveda
Porcupine Flower has numerous medicinal properties including treating fever, respiratory diseases, toothache, joint pains and a variety of other ailments. . . . #ayurveda  #ayurvedic  #ayurvedichealth  #holistic  #holistichealth  #natural  #naturalhealth  #cleansing  #ayurvediclife  #ayurvediclove  #letfoodbeyourmedicine  #eathealthy  #eatclean  #cleanfood  #india  #lifestyle  #nutrition  #love  #teaching  #naturalmedicine  #wellness  #prevention  #preventativehealth  #detox  #preventativemedicine  #spiritual  #mental  #emotional  #vasaayurveda 
We can help! Don't let lice ruin your summer fun! Call us today and be sure to tell your friends! #summer #nontoxic #prevention #treat
Curve the Urge is back again! Our popular abstinence program is open for July registration. Sign up today for our FREE upcoming sessions!
Eventbrite: Curve the Urge July Registration
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Curve the Urge is back again! Our popular abstinence program is open for July registration. Sign up today for our FREE upcoming sessions! Eventbrite: Curve the Urge July Registration •••••••••••••
FREEEEEBIES!!! 🌸
I don't know about you...but I never want to miss the FREE stuff 😬 This one is super important to me because it's about LYME prevention! Most of you know I am fighting Chronic Neurological  Lyme Disease 🐞🐜🕷😣 This disease has been life altering for me and my family! I would love to use all I have learned to educate people on PREVENTION so no one has to suffer like I have!!!!! 👊🏻I will show you TWO ways to use the YL Essential Oils to assist in prevention of this terrible disease while keeping you healthy!!! This is an all natural solution for keeping the critters away while supporting the immune system. 🌿 🌿🌿🌿🌿🌿🌿With the purchase of each PREMIUM STARTER KIT (PSK) from now till June 30th (Friday 😳) I will give you this custom decal BUG SPRAY bottle and ROLLERBALL for FREE...🎉🎉🎉 along with all the education and training needed on how to use both bottles with your premium starter kit oils!!! Don't miss this!! Prevention is EVERYTHING!!! 👍
**DM me for more info ASAP
**Check out my STORIES for details!!!
#keepthosecrittersaway
#protectyourself
#protectyourkids
FREEEEEBIES!!! 🌸 I don't know about you...but I never want to miss the FREE stuff 😬 This one is super important to me because it's about LYME prevention! Most of you know I am fighting Chronic Neurological Lyme Disease 🐞🐜🕷😣 This disease has been life altering for me and my family! I would love to use all I have learned to educate people on PREVENTION so no one has to suffer like I have!!!!! 👊🏻I will show you TWO ways to use the YL Essential Oils to assist in prevention of this terrible disease while keeping you healthy!!! This is an all natural solution for keeping the critters away while supporting the immune system. 🌿 🌿🌿🌿🌿🌿🌿With the purchase of each PREMIUM STARTER KIT (PSK) from now till June 30th (Friday 😳) I will give you this custom decal BUG SPRAY bottle and ROLLERBALL for FREE...🎉🎉🎉 along with all the education and training needed on how to use both bottles with your premium starter kit oils!!! Don't miss this!! Prevention is EVERYTHING!!! 👍 **DM me for more info ASAP **Check out my STORIES for details!!! #keepthosecrittersaway  #protectyourself  #protectyourkids 
FREEEEEBIES!!! I🌸
I don't know about you...but I never want to miss the FREE stuff 😬 This one is super important to me because it's about LYME prevention! Most of you know I am fighting Chronic Neurological  Lyme Disease 🐞🐜🕷😣 This disease has been life altering for me and my family! I would love to use all I have learned to educate people on PREVENTION so no one has to suffer like I have!!!!! 👊🏻I will show you TWO ways to use the premium starter kit to assist in prevention of this terrible disease while keeping you healthy!!! This is an all natural solution for keeping the critters away while supporting the immune system. 🌿 🌿🌿With the purchase of each PREMIUM STARTER KIT from now till June 30th (Friday 😳) I will give you this custom decal BUG SPRAY bottle and ROLLERBALL for FREE...🎉🎉🎉 along with all the education and training needed on how to use both bottles with your premium starter kit oils!!! Don't miss this!! Prevention is EVERYTHING!!! 👍
**DM me for more info ASAP
**Check out my STORIES for details!!!
#keepthosecrittersaway
#protectyourself
#protectyourkids
FREEEEEBIES!!! I🌸 I don't know about you...but I never want to miss the FREE stuff 😬 This one is super important to me because it's about LYME prevention! Most of you know I am fighting Chronic Neurological Lyme Disease 🐞🐜🕷😣 This disease has been life altering for me and my family! I would love to use all I have learned to educate people on PREVENTION so no one has to suffer like I have!!!!! 👊🏻I will show you TWO ways to use the premium starter kit to assist in prevention of this terrible disease while keeping you healthy!!! This is an all natural solution for keeping the critters away while supporting the immune system. 🌿 🌿🌿With the purchase of each PREMIUM STARTER KIT from now till June 30th (Friday 😳) I will give you this custom decal BUG SPRAY bottle and ROLLERBALL for FREE...🎉🎉🎉 along with all the education and training needed on how to use both bottles with your premium starter kit oils!!! Don't miss this!! Prevention is EVERYTHING!!! 👍 **DM me for more info ASAP **Check out my STORIES for details!!! #keepthosecrittersaway  #protectyourself  #protectyourkids 
Just checked in to present for the 2017 Missouri School Resource Officers Annual Training Conference. To say that I'm excited to speak here would be an understatement. And this view though! 🙌🏾
Just checked in to present for the 2017 Missouri School Resource Officers Annual Training Conference. To say that I'm excited to speak here would be an understatement. And this view though! 🙌🏾
All Summer '17 IV promo- starts July 1st and runs through September 15th, 2017. Call us today to schedule your session 786-317-7837. #IVTherapy #Vitamins #Nutrients #Wellness #Prevention #Health #BeElite #Revive #Refresh #Energy #Hydration #HormoneTherapy
Our new sexy tees are available for $40 CAD plus HST.  Shipping included to anywhere in the world that the postal service goes.

KENNEDY​ TACTICAL CONCEPTS
#UrbanDefensiveTactics
#UrbanForceOptions
#UrbanCombatFitness

#selfdefence #selfprotection #fighting #MMA #KTC #military #unitedkingdom #muaythai #security #martialarts #canada #toronto #combatives #tactical #police #brazil #england #fitness #ireland #training #protectyaneck #prevention #selfdefense #urban #education #violence #violenceprevention
Our new sexy tees are available for $40 CAD plus HST. Shipping included to anywhere in the world that the postal service goes. KENNEDY​ TACTICAL CONCEPTS #UrbanDefensiveTactics  #UrbanForceOptions  #UrbanCombatFitness  #selfdefence  #selfprotection  #fighting  #MMA  #KTC  #military  #unitedkingdom  #muaythai  #security  #martialarts  #canada  #toronto  #combatives  #tactical  #police  #brazil  #england  #fitness  #ireland  #training  #protectyaneck  #prevention  #selfdefense  #urban  #education  #violence  #violenceprevention 
#Repost @rehabscience
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Dorsiflexion & Landing Mechanics
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Yesterday, I discussed the mechanics behind mobilizations geared at improving ankle dorsiflexion. Here is a great post from @physicaltherapyresearch demonstrating how limited dorsiflexion can affect the kinetic chain.
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There are a number of theories as to the mechanics behind the association between DF restriction and injury.
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1️⃣ Restricted ability to pass the leg forwards over the foot to lower the center of mass during squatting movements; then compensated for via subtalar and midfoot pronation or knee valgus, both have been linked to chronic and acute injury.
2️⃣ Altering lower-extremity stiffness and landing forces is associated with reduction in hip and knee flexion and could increase GRFs or LRs as the reduced joint excursion causes increased stiffness. 
3️⃣ Individuals are forced into alternative movement patterns that may be associated with various injuries.
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Mason-Mackay and Reid (2017) examined the effects of restricted ankle dorsiflexion on lower-extremity landing mechanics.
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RESULTS:
There is strong evidence that restricted DF alters landing mechanics.
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There is moderate evidence that restricted DF does not reduce peak DF angle on landing and poor evidence for altered frontal plane ankle kinematics. 📚
There is moderate evidence that restricted DF alters knee kinematics and poor evidence for altered hip kinematics.
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Evidence is conflicting regarding the effect of restricted DF on peak velocity GRF.
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CONCLUSION:
Restricted DF ROM may alter landing mechanics and predispose athletes to injury.
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PRACTICAL IMPLICATIONS:
Reduced ankle flexibility may alter movement patterns and increase landing forces.
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Altered movement patterns and greater forces may predispose athletes to injury.
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Screening athletes for ankle flexibility may assist in identifying those at an increased risk of injury.
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Mason-Mackay, et al. Effect of reduced ankle dorsiflexion on lower extremity mechanics during landing. J Sci-Fi and Med Sprt. 2017.
#Repost  @rehabscience ・・・ Dorsiflexion & Landing Mechanics --------- Yesterday, I discussed the mechanics behind mobilizations geared at improving ankle dorsiflexion. Here is a great post from @physicaltherapyresearch demonstrating how limited dorsiflexion can affect the kinetic chain. . There are a number of theories as to the mechanics behind the association between DF restriction and injury. 💡 1️⃣ Restricted ability to pass the leg forwards over the foot to lower the center of mass during squatting movements; then compensated for via subtalar and midfoot pronation or knee valgus, both have been linked to chronic and acute injury. 2️⃣ Altering lower-extremity stiffness and landing forces is associated with reduction in hip and knee flexion and could increase GRFs or LRs as the reduced joint excursion causes increased stiffness. 3️⃣ Individuals are forced into alternative movement patterns that may be associated with various injuries. 💡 Mason-Mackay and Reid (2017) examined the effects of restricted ankle dorsiflexion on lower-extremity landing mechanics. 📚📚 RESULTS: There is strong evidence that restricted DF alters landing mechanics. 📚 There is moderate evidence that restricted DF does not reduce peak DF angle on landing and poor evidence for altered frontal plane ankle kinematics. 📚 There is moderate evidence that restricted DF alters knee kinematics and poor evidence for altered hip kinematics. 📚 Evidence is conflicting regarding the effect of restricted DF on peak velocity GRF. 💥💥 CONCLUSION: Restricted DF ROM may alter landing mechanics and predispose athletes to injury. 💭💭 PRACTICAL IMPLICATIONS: Reduced ankle flexibility may alter movement patterns and increase landing forces. 💭 Altered movement patterns and greater forces may predispose athletes to injury. 💭 Screening athletes for ankle flexibility may assist in identifying those at an increased risk of injury. •••••••••• Mason-Mackay, et al. Effect of reduced ankle dorsiflexion on lower extremity mechanics during landing. J Sci-Fi and Med Sprt. 2017.
Office baby shower for our lovely Annastasia 💙 #itsaboy
Office baby shower for our lovely Annastasia 💙 #itsaboy 
#cattherapy ❤️❤️
#sophia unusually giving me lots of #love 🐈❤️🐈 after a #long
and #difficult
#day ✨✨✨ #lovemycat #lovemypet #mammogram #prevention  #againstcancer 🙌
#Trafficking prevention with #NewLife #YouthGroup #KitsapCounty. If you would like someone to come in and speak, please send me a message! #Seattle #Washington #prevention #training #redflags #safety
There's still two more weeks to support our Family Relief Nursery at @oregonpubhouse. Enjoy good food and drink for a great cause! #prevention #pdx #portland #nonprofit #nonprofitpub #brewery #give #donate #volunteer
Your bliss is waiting! Be sure to take advantage of our customer appreciation massage special! It ends Friday 💥 Book your Hour of bliss today.
Your bliss is waiting! Be sure to take advantage of our customer appreciation massage special! It ends Friday 💥 Book your Hour of bliss today.
Be like Sandie in these hot sunny summer days and relax in the shade! Reapply your sunscreen every 2 hours! #saviderm #sandiegoskincare #prevention #healthyskin #smartsun
Join us in welcoming our wonderful new intern, David! 👏🏽👏🏽Talking with GSU students & sharing resources at Men's Health Day was a success! @georgiastateuniversity #prevention #GPP #NotPrescribed
Join us in welcoming our wonderful new intern, David! 👏🏽👏🏽Talking with GSU students & sharing resources at Men's Health Day was a success! @georgiastateuniversity #prevention  #GPP  #NotPrescribed 
Quadriceps Rehab – Part 1: Beginner Stage

This video is part one of a three part series demonstrating some exercise progressions following a quadriceps (“quads”) strain/injury.

We start with the beginner stage, localised rehab of the quads muscle under minimal load. The aim of this stage is to allow healing of the muscle to take place, while gradually reintroducing load and improving muscle activation in a pain free manner 💪. As always this is not a complete guide, your rehab must be specific to your injury and your sport 🚴🏋⚽🎾🏀⚾🏏⠀
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These are just some of the potential beginner stage rehab progressions. Each exercise here gets gradually more difficult. You may find that your starting level is higher than level 1.

Beginner Stage:

1⃣ Static (isometric) quads contractions

2⃣ Quads and hamstrings isometric co-contractions (a more functional application)

3⃣ Co-contractions in deeper range of flexion (even harder to activate the quads)

4⃣ Straight leg raise (isometric quads with concentric hip flexion - therefore concentric rectus femoris activity)

5⃣ Inner range quads (concentric knee extensions)

6⃣ Seated knee extensions from 90 degrees (concentric knee extensions through greater range)

7⃣ Add resistance to seated knee extensions (graded exposure to load)

8⃣ Locking and unlocking knee joint during single leg balance (helps re-establish fine motor control around the knee as well as working balance).⠀
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Stay tuned for videos on the next two phases of quads rehab, intermediate and end stage rehab!!💪💪
Quadriceps Rehab – Part 1: Beginner Stage This video is part one of a three part series demonstrating some exercise progressions following a quadriceps (“quads”) strain/injury. We start with the beginner stage, localised rehab of the quads muscle under minimal load. The aim of this stage is to allow healing of the muscle to take place, while gradually reintroducing load and improving muscle activation in a pain free manner 💪. As always this is not a complete guide, your rehab must be specific to your injury and your sport 🚴🏋⚽🎾🏀⚾🏏⠀ ⠀ These are just some of the potential beginner stage rehab progressions. Each exercise here gets gradually more difficult. You may find that your starting level is higher than level 1. Beginner Stage: 1⃣ Static (isometric) quads contractions 2⃣ Quads and hamstrings isometric co-contractions (a more functional application) 3⃣ Co-contractions in deeper range of flexion (even harder to activate the quads) 4⃣ Straight leg raise (isometric quads with concentric hip flexion - therefore concentric rectus femoris activity) 5⃣ Inner range quads (concentric knee extensions) 6⃣ Seated knee extensions from 90 degrees (concentric knee extensions through greater range) 7⃣ Add resistance to seated knee extensions (graded exposure to load) 8⃣ Locking and unlocking knee joint during single leg balance (helps re-establish fine motor control around the knee as well as working balance).⠀ ⠀ Stay tuned for videos on the next two phases of quads rehab, intermediate and end stage rehab!!💪💪
👌🏼Thanks for reppin Blue Cure, Andrew! We appreciate all the support and we will see you and your team at the @BlueCureRun! #impact 👊🏼
👌🏼Thanks for reppin Blue Cure, Andrew! We appreciate all the support and we will see you and your team at the @BlueCureRun! #impact  👊🏼
Shadows and lines 🌚🌞 🤸🏼‍♂️Shop this look now--Link in bio! NAYALI SUMMER 2017
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Model: @montanayao
Makeup: @mubymelmichelle
Shadows and lines 🌚🌞 🤸🏼‍♂️Shop this look now--Link in bio! NAYALI SUMMER 2017 💋 Model: @montanayao Makeup: @mubymelmichelle
OWCN is participating in a large-scale industry exercise with CDFW-OSPR & BNSF at Lake Almanor to prepare for protecting wildlife should a train derailment occur in Plumas County
OWCN is participating in a large-scale industry exercise with CDFW-OSPR & BNSF at Lake Almanor to prepare for protecting wildlife should a train derailment occur in Plumas County
What do y'all know about Narcan/Naxolone? If you have insurance please go get some from your local drug store, it's free and you don't need a prescription. It could save someone's life. More people die in Philadelphia from drug overdose deaths in a month than in Spain in a year. Narcan/Naxolone can be administered to reverse the effects of an opiod overdose.  What to look for: 💥 Unconscious/unresponsive 💥 Not breathing 💥 Blue/purple lips and skin 💥 Try and wake individual by making a fist and rubbing the middle of their chest hard with your knuckles: try shouting slapping their face, cold water, or even yelling "YOU'RE ABOUT TO GET HIT WITH NARCAN" (sometimes this is enough to bring someone to responsiveness, being revived with narcan is PAINFUL) 💥 After being hit with narcan,some people think they are going through opiate withdrawal because the effects of narcan are similar to withdrawal symptoms, narcan temporarily blocks the opiate receptors. Don't let someone use again, they will not be able to feel the effects of opiates for another 45 mins to and hour, and will overdose all over again. 💥 ALWAYS call 911. You don't know what else is in their system. 
#mentalhealthawareness #addiction #comorbidity #emergency #emt #kensington #clinic #pharmacy #savealife #drugs #bigpharma #harmreduction #prevention #drugsinc #philadelphia #opiodcrisis #narcan #naxolone @mentalmovement
What do y'all know about Narcan/Naxolone? If you have insurance please go get some from your local drug store, it's free and you don't need a prescription. It could save someone's life. More people die in Philadelphia from drug overdose deaths in a month than in Spain in a year. Narcan/Naxolone can be administered to reverse the effects of an opiod overdose. What to look for: 💥 Unconscious/unresponsive 💥 Not breathing 💥 Blue/purple lips and skin 💥 Try and wake individual by making a fist and rubbing the middle of their chest hard with your knuckles: try shouting slapping their face, cold water, or even yelling "YOU'RE ABOUT TO GET HIT WITH NARCAN" (sometimes this is enough to bring someone to responsiveness, being revived with narcan is PAINFUL) 💥 After being hit with narcan,some people think they are going through opiate withdrawal because the effects of narcan are similar to withdrawal symptoms, narcan temporarily blocks the opiate receptors. Don't let someone use again, they will not be able to feel the effects of opiates for another 45 mins to and hour, and will overdose all over again. 💥 ALWAYS call 911. You don't know what else is in their system. #mentalhealthawareness  #addiction  #comorbidity  #emergency  #emt  #kensington  #clinic  #pharmacy  #savealife  #drugs  #bigpharma  #harmreduction  #prevention  #drugsinc  #philadelphia  #opiodcrisis  #narcan  #naxolone  @mentalmovement
Detach
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Put my phone down for a few days. -------------
I was too busy taking gymnastics lessons from my young cousins cleaning up my tech.
Detach ------------ Put my phone down for a few days. ------------- I was too busy taking gymnastics lessons from my young cousins cleaning up my tech.
One simple change❤ #takehealthyback #bridgethegap eat real food #wholefoodnutrition
Meet our Office Manager!  Wendy Harcourt worked here previously for +4 years. She rejoined the TEAM on 8/08/2008.  What she loves most about #chiropractic is how it works with the body’s ability to #HealNaturally through manipulation and other modalities. She is proud of her husband, Dr. Gary, through the many years of experience, who has the ability to help so many of our patients who thought that they had to live with their pain.  Wendy says another wonderful aspect of being a part of the TEAM is the #PricelessFriendships that we develop with the patients and each other. It truly is a rewarding experience that she values and treasures. When she is not at the office, she is enjoying time with her wonderful husband and their fur son, Romeo. She is also #cooking, #cleaning, #gardening, etc… and loves to spend time with the grandchildren, #exercise and go boating and fishing. She cannot express enough the joy in her heart when they have #FamilyAndFriends gatherings to #celebrate various events with all of the laughter, great conversations, etc. She never wants it to end and wishes it could be like that forever.  She thanks God for all of her #blessings!!!
Meet our Office Manager! Wendy Harcourt worked here previously for +4 years. She rejoined the TEAM on 8/08/2008. What she loves most about #chiropractic  is how it works with the body’s ability to #HealNaturally  through manipulation and other modalities. She is proud of her husband, Dr. Gary, through the many years of experience, who has the ability to help so many of our patients who thought that they had to live with their pain. Wendy says another wonderful aspect of being a part of the TEAM is the #PricelessFriendships  that we develop with the patients and each other. It truly is a rewarding experience that she values and treasures. When she is not at the office, she is enjoying time with her wonderful husband and their fur son, Romeo. She is also #cooking , #cleaning , #gardening , etc… and loves to spend time with the grandchildren, #exercise  and go boating and fishing. She cannot express enough the joy in her heart when they have #FamilyAndFriends  gatherings to #celebrate  various events with all of the laughter, great conversations, etc. She never wants it to end and wishes it could be like that forever. She thanks God for all of her #blessings !!!
Day 27: People & Pandemics 💉
The World Bank has estimated a severe influenza outbreak could cost the world economy $3 trillion. And, emerging diseases have quadrupled in the last 50 years, experts say. Why is this? Four main factors seem to play a part:
1️⃣Increased human encroachment into habitats, especially in disease "hot spots," typically in tropical regions
2️⃣Increased air travel and robust wildlife trafficking = easier spread of disease potential
3️⃣Decreases in ecosystem biodiversity (like deforestation or replacing natural habitats with agriculture) results in less species that serve a protective role to us
4️⃣Bad livestock management in poor countries
❓How do we handle this?
▫️Only an estimated 1% of wildlife viruses are known, and immunology of wildlife is a science in its infancy. More research efforts are needed.
▫️Address human needs through the lens of sustainability. If you understand what drives the emergence of a particular disease, then you can modify environments sustainably.
‼️This is not to completely scare you off traveling to South America because of the Zika virus, or turn you completely vegetarian, but you should understand that your habits do have a cumulative effect to the potential of the next pandemic.
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SUSTAINABILITY IS OUR KEY! 🔑 .
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Pictured: Facial casts of Nias Islanders by Dutch explorers, c. 1910; Rijksmuseum, Amsterdam
Day 27: People & Pandemics 💉 The World Bank has estimated a severe influenza outbreak could cost the world economy $3 trillion. And, emerging diseases have quadrupled in the last 50 years, experts say. Why is this? Four main factors seem to play a part: 1️⃣Increased human encroachment into habitats, especially in disease "hot spots," typically in tropical regions 2️⃣Increased air travel and robust wildlife trafficking = easier spread of disease potential 3️⃣Decreases in ecosystem biodiversity (like deforestation or replacing natural habitats with agriculture) results in less species that serve a protective role to us 4️⃣Bad livestock management in poor countries ❓How do we handle this? ▫️Only an estimated 1% of wildlife viruses are known, and immunology of wildlife is a science in its infancy. More research efforts are needed. ▫️Address human needs through the lens of sustainability. If you understand what drives the emergence of a particular disease, then you can modify environments sustainably. ‼️This is not to completely scare you off traveling to South America because of the Zika virus, or turn you completely vegetarian, but you should understand that your habits do have a cumulative effect to the potential of the next pandemic. . SUSTAINABILITY IS OUR KEY! 🔑 . . Pictured: Facial casts of Nias Islanders by Dutch explorers, c. 1910; Rijksmuseum, Amsterdam
Did you now Osteoporosis can have an effect on your oral health? Make sure your daily intake includes these nutrient-rich foods for optimal bone health. #healthybones #healthyteeth #strongteeth #eatwell #calcium #nutrients #osteoporosis #prevention #dentalcare #dentallife #dentalpractice #dentalhygienist #smartpracticedental
Does your kitty get regular dental cleanings? If not, #stomatitis could come knocking on kitty's doorstep, causing pain, discomfort, weightloss and infection throughout his body.

Read our short article about this disease and see how you can prevent it.  #cats #catsitting #MuncieCatSitter #disease #prevention
Does your kitty get regular dental cleanings? If not, #stomatitis  could come knocking on kitty's doorstep, causing pain, discomfort, weightloss and infection throughout his body. Read our short article about this disease and see how you can prevent it. #cats  #catsitting  #MuncieCatSitter  #disease  #prevention 
The three biggest things I hate about frequent doctor checkups: 1) peeing into a cup, 2) a cold finger in my ass, and 3) getting stuck with a needle.  The first two whatever, but number 3 is a must cuz you gotta KNOW YOUR STATUS! 💪🏼❤️ #BeResponsible
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#psa #doctorday #checkup #ouch #booboo #needle #alliswell #allgood #cleanbillofhealth #me #selfie #like #followme #instagood #instalike #picoftheday #photooftheday #singlegay #awareness #besmart #prevention #healthyliving
The three biggest things I hate about frequent doctor checkups: 1) peeing into a cup, 2) a cold finger in my ass, and 3) getting stuck with a needle. The first two whatever, but number 3 is a must cuz you gotta KNOW YOUR STATUS! 💪🏼❤️ #BeResponsible  . #psa  #doctorday  #checkup  #ouch  #booboo  #needle  #alliswell  #allgood  #cleanbillofhealth  #me  #selfie  #like  #followme  #instagood  #instalike  #picoftheday  #photooftheday  #singlegay  #awareness  #besmart  #prevention  #healthyliving 
Broken hip surgically repaired, subsequent falls, now unable to stand or walk. Has tried in patient and outpatient therapy finally referred to me. So much of this would have been avoided if they took regular care of their body way before pain started.  #fitfamily #womensfitness #mensfitness #menshealth #womenshealth #cellular #healthyfamily #posture  #arthritis #orangecounty #costamesa #shahrestanihealth #chiropractic #physicaltherapy #orthopedic #sciatic #sciatica #backpain #disc #discherniation #lowbackpain #posture #hipfracure #rehab #prevention #osteoporosis
Broken hip surgically repaired, subsequent falls, now unable to stand or walk. Has tried in patient and outpatient therapy finally referred to me. So much of this would have been avoided if they took regular care of their body way before pain started. #fitfamily  #womensfitness  #mensfitness  #menshealth  #womenshealth  #cellular  #healthyfamily  #posture  #arthritis  #orangecounty  #costamesa  #shahrestanihealth  #chiropractic  #physicaltherapy  #orthopedic  #sciatic  #sciatica  #backpain  #disc  #discherniation  #lowbackpain  #posture  #hipfracure  #rehab  #prevention  #osteoporosis 
Perhaps you've heard a little bit about #detox. Perhaps you've heard of intense cleanses like fasting and Master cleanse. This Detox Series is not about that.
Our bodies have the ability to detox themselves on a regular basis. However, this capability has become impaired in many individuals, particularly due to modern day factors, and has contributed to disease.
This detox series is about enhancing your own body's ability to effectively detox again.
Please go to www.drdevinmiles.com/blog to view the article titled "Detox Series: Upcoming July & August Classes" to view and register for the classes.
Perhaps you've heard a little bit about #detox . Perhaps you've heard of intense cleanses like fasting and Master cleanse. This Detox Series is not about that. Our bodies have the ability to detox themselves on a regular basis. However, this capability has become impaired in many individuals, particularly due to modern day factors, and has contributed to disease. This detox series is about enhancing your own body's ability to effectively detox again. Please go to www.drdevinmiles.com/blog to view the article titled "Detox Series: Upcoming July & August Classes" to view and register for the classes.
"Strengthening of the gluteus medius, the main hip abductor muscle, + gluteus minimus is crucial in ACL injury prevention AND rehabilitation following an ACL injury."- ATC Mario
"Strengthening of the gluteus medius, the main hip abductor muscle, + gluteus minimus is crucial in ACL injury prevention AND rehabilitation following an ACL injury."- ATC Mario
OUR INJECTION BUNDLE DEAL IS FINALLY HERE!
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You can also all us today and get a FREE InBody Composition Analysis with your first Consult:

954.200.7744 | www.fitandtrimweightloss.com

#fitandtrim #pembrokepines #miramar #weston #florida #medical #vitality #vitamins #B12 #injections #ivs #prevention #nutrition #pregnancy #mom #miami #broward #fitness #nutrition #supplements #therapy #obesity #proactive #medicine #gym #life #happy #love #tbt #smile

Content Created by 👉🏼 @iammedia360
OUR INJECTION BUNDLE DEAL IS FINALLY HERE! GET OUR BUNDLE OF 5 FT INJECTIONS FOR ONLY $79 https://goo.gl/zsmDyX * (EACH INJECTION VALUED $40) You can also all us today and get a FREE InBody Composition Analysis with your first Consult: 954.200.7744 | www.fitandtrimweightloss.com #fitandtrim  #pembrokepines  #miramar  #weston  #florida  #medical  #vitality  #vitamins  #B12  #injections  #ivs  #prevention  #nutrition  #pregnancy  #mom  #miami  #broward  #fitness  #nutrition  #supplements  #therapy  #obesity  #proactive  #medicine  #gym  #life  #happy  #love  #tbt  #smile  Content Created by 👉🏼 @iammedia360
Invest in your skin it is going to represent you! #skin #takecare #medspa #miami #spa #alternativemedicine
Guys...I am hungry.. and wanna devour something 😣. Actually I am hangry/emotional! 
But today my husband ate pizza...I mean real pizza and I stayed next to him...drinking Coke Zero 😢. I am down another 1.5 kg of glycogen... #fastingstruggles #extendedfast #extendedfasting #nofood #ketolife #cravings #hunger #hungry #hangry #icandoit #day2 #fastingday2 #extendedfastingday2 #extendedfastday2 #fastday2
Are your clothes coming out of the auto-dry cycle damp? Make sure to clean your dryer's #AirSensors every few months, or any time the auto-dry cycles seem to be missing the mark. .
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#HomeOwners #ProTips #HomeSafety #dryer #dryerventcleaning #ventcleaning #dryerventsafety #Savemoney #homemaintenance #Safehomes #dryerfire #ventCleaning #firehazard #prevention #lint #laundry #bestintown #5star
Harper starts preschool in September and oddly enough, as I haven't ever thought about it with Zac 🙊; I worry a lot at the possibility of her catching headlice! Do you check or use any preventative measures with your children? Do you check your boys short hair as much as your girls longer hair... I imagine with shorter hair we would see them but I've decided I'm not going to chance it with either this summer... who fancies joining me in the #onceaweektakeapeek challenge!? I'm very hopeful though that the #protectandgo from #hedrin will keep them at bay as prevention is better than a cure they say right!? #headlice #children #school #prevention #nursery #preschool
Harper starts preschool in September and oddly enough, as I haven't ever thought about it with Zac 🙊; I worry a lot at the possibility of her catching headlice! Do you check or use any preventative measures with your children? Do you check your boys short hair as much as your girls longer hair... I imagine with shorter hair we would see them but I've decided I'm not going to chance it with either this summer... who fancies joining me in the #onceaweektakeapeek  challenge!? I'm very hopeful though that the #protectandgo  from #hedrin  will keep them at bay as prevention is better than a cure they say right!? #headlice  #children  #school  #prevention  #nursery  #preschool 
Survey says...!😍✨
#Repost @nurseangela_oc (@get_repost)
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Gotta L❤️ve Feedback!! Love my YOU patients!! #givingconfidenceback #ilovemyjob #injectables #botox #allergan #preventionbeforecorrection #prevention #wrinklesbegone
What are the big mistakes Entrepreneur says you should avoid when running your bar?

1. Control your inventory
2. Manage and train your staff properly
3. Don't spread yourself too thin
What are the big mistakes Entrepreneur says you should avoid when running your bar? 1. Control your inventory 2. Manage and train your staff properly 3. Don't spread yourself too thin
#nationalhivtestingday 🙌🏻 visit https://www.hiv.gov/events/awareness-days/hiv-testing-day to find local testing centers!! #HIVTestingday #takethetest #takecontrol #healthyandsafe #check#hiv #continuumofcare #doittoday #awareness #education #prevention
Millennials are changing how charitable giving works in a lot of ways. It would behoove your organization to keep up. Here are 6 things you'll need to keep in mind:

1. They're always digitally connected
2. They're always sharing information with each other
3. They care about results not institutions
4. Stories resonate with them the most
5. They usually find causes through social media
6. They REALLY value transparency
Millennials are changing how charitable giving works in a lot of ways. It would behoove your organization to keep up. Here are 6 things you'll need to keep in mind: 1. They're always digitally connected 2. They're always sharing information with each other 3. They care about results not institutions 4. Stories resonate with them the most 5. They usually find causes through social media 6. They REALLY value transparency
Dealing with workplace accidents the right way can help reduce long term absence 😊 #workplacehealth #prevention #health #wellbeing