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VID 2 OF 3 — 🔥COMPLETE {killer😅} LEG DAY SESSION!🔥 .
After the pre-fatigue/Activation phase (posted in yesterday’s vid) I go into some Pyramid Training! I typically do three exercises for 3 or 4 sets each, LOWERING the reps (12, 10, 8) while upping the weight! For this workout I did..
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PYRAMID TRAINING
BB Sumo Squats (shown in vid at all three weights)
BB Glute Bridges
Straight-Leg Deadlifts .
Bookmark this vid and stay tuned for part 3 tomorrow! 👊🏼🤗😘
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#workoutvideo #legday #lowerbodyworkout #gluteworkout
VID 2 OF 3 — 🔥COMPLETE {killer😅} LEG DAY SESSION!🔥 . After the pre-fatigue/Activation phase (posted in yesterday’s vid) I go into some Pyramid Training! I typically do three exercises for 3 or 4 sets each, LOWERING the reps (12, 10, 8) while upping the weight! For this workout I did.. . PYRAMID TRAINING BB Sumo Squats (shown in vid at all three weights) BB Glute Bridges Straight-Leg Deadlifts . Bookmark this vid and stay tuned for part 3 tomorrow! 👊🏼🤗😘 . #workoutvideo  #legday  #lowerbodyworkout  #gluteworkout 
On my 32nd birthday today I am doing the splits on my snowed roof! Have a great weekend!
On my 32nd birthday today I am doing the splits on my snowed roof! Have a great weekend!
It’s Sunday and I love to give back! I’ll give one random winner a free @pescience product of choice. To enter you just have to tag a friend below and be following me and @pescience .
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What’s your favorite back movement? I’m a huge fan of the seated chest supported row and neutral grip lat pull downs. .
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I think I’ve added some density to my back but we’ll see for sure as I continue to lose body fat and the waist gets smaller bringing everything into proportion. .
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#giveaway #pescience #selectthebest #merrychristmas #reardoublebiceps #rdb #gains #supps #protein #preworkout #aesthetics #traps #lats #fitness #free #free99 #iphone #friends #bodybuilding #powerlifting #crossfit #pullups #rows
It’s Sunday and I love to give back! I’ll give one random winner a free @pescience product of choice. To enter you just have to tag a friend below and be following me and @pescience . . What’s your favorite back movement? I’m a huge fan of the seated chest supported row and neutral grip lat pull downs. . . I think I’ve added some density to my back but we’ll see for sure as I continue to lose body fat and the waist gets smaller bringing everything into proportion. . . . #giveaway  #pescience  #selectthebest  #merrychristmas  #reardoublebiceps  #rdb  #gains  #supps  #protein  #preworkout  #aesthetics  #traps  #lats  #fitness  #free  #free99  #iphone  #friends  #bodybuilding  #powerlifting  #crossfit  #pullups  #rows 
The accuracy 😡
The accuracy 😡
Pumping through with RAGE‼️ #preworkout 💪🏼 @om4_supplements #sixpack
Any Athletes out there looking for a sponsorship? Email us at sales@shadowsupplements.com with your resumes! LINK IN BIO, Thank You.
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#cute #motivation #bodybuilding #gym #workout #girl #lady #ripped #cut #bulk #supplements #chicago #newyork #venicebeach #california #detroit #size #funny #comment #like #follow #my #journey #supplements #comingsoon #athlete .
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#preworkout 
#fishoil
#cla
#bcaa
#inshallah
RAGE PRE WORKOUT 
Coupon code “jacked”
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Model- @kharisgoldman 
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Clinically proven ingredient
Mind muscle connection 
Muscle swelling pumps 
Extreme Energy and focus 
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Supplement facts
4000mg citrulline 
2000mg beta alanine 
500mg Agmatine sulfate 
500mg DMAE 
500mg phenylalanine PEA
Ginkgo 250mg
DMHA 100mg 
Noopept 20mg
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Any questions dm me!!
RAGE PRE WORKOUT Coupon code “jacked” _ Model- @kharisgoldman _ Clinically proven ingredient Mind muscle connection Muscle swelling pumps Extreme Energy and focus _ Supplement facts 4000mg citrulline 2000mg beta alanine 500mg Agmatine sulfate 500mg DMAE 500mg phenylalanine PEA Ginkgo 250mg DMHA 100mg Noopept 20mg _ Any questions dm me!!
keep swiping😱👉👉
add my snapchat 'FAZNATION' for a shout out (dm me proof)😱
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first 3 people to follow @banterkingtv will get a follow back👌😱😱
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#supercar #germany #swag #vscocam #family #fashion #instagram #followme #followback #follow #followyou #préparation #alimentation #equilibre #ednh #objectif #pourvous #plaisir #sportif #food #dietetique #preworkout #marseille #coachpersonnel #changement #coaching #coach #coachinglife #nutritionniste #nutrition
keep swiping😱👉👉 add my snapchat 'FAZNATION' for a shout out (dm me proof)😱 . first 3 people to follow @banterkingtv will get a follow back👌😱😱 . #supercar  #germany  #swag  #vscocam  #family  #fashion  #instagram  #followme  #followback  #follow  #followyou  #préparation  #alimentation  #equilibre  #ednh  #objectif  #pourvous  #plaisir  #sportif  #food  #dietetique  #preworkout  #marseille  #coachpersonnel  #changement  #coaching  #coach  #coachinglife  #nutritionniste  #nutrition 
Also, I made the turkey 😎 #getyouamanwhocandoboth #noshirtnoproblem #theymademedothis
Two things define you.
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1. Your patience when you have nothing.
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2. Your attitude when you have everything.
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#sundaymotivation
Two things define you. - 1. Your patience when you have nothing. - 2. Your attitude when you have everything. - #sundaymotivation 
SUPPLEMENTS THAT WORK by @jmaxfitness -
There are a few supplements that are proven to help you build muscle, and luckily, they are also the least expensive supplements.
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Creatine Monohydrate.  Nothing beats creatine for muscle growth.  It will help you lift more weight explosively, which increases your potential for muscle growth. On top of this, the water retention that some people experience makes your muscles a bit bigger.
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Beta-alanine. This is basically Creatine's best friend, and they go hand-in-hand. Beta-alanine increases your endurance, which allows you to do a few more reps.  Combined with creatine, you'll be able to do more weight for more reps, which means more muscle growth.  You've got to push yourself here.
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Caffeine. This is a stimulant that will help you have more energy and focus and can increase the amount of weight you lift and your endurance.  Combine this with creatine and beta-alanine and holy crap you've got some major performance increases in the gym.  It's like fighting White Walkers with Dragon Glass swords for the first time.
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Whey Isolate. If you're having a tough time getting in protein, then use a good quality whey isolate powder to help you reach your protein goals.  Think of this like a food.  You want your protein powder to have at least 90% protein by weight, and you want the only ingredients to be whey isolate and whatever flavouring you have.
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Most "bros" are wasting their money on supplements that aren't proven to work such as test boosters, cheap protein powder (that leaves you with bloating, "protein farts", and diarrhea), glutamine (which hasn't been proven to help build muscle), and HMB (which was supposed to be our muscle building saviour, but it doesn't seem to work orally).
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What's your favourite supplement for building muscle? Let me know below.
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#protein #proteins #proteinshake #proteinpowder #proteinpancakes #proteinbar #preworkout #preworkoutmeal #preworkoutsnack #preworkoutdrink #postworkoutmeal #postworkout #fitnessfood #jmaxfitness #supplementsthatwork #musclegain #gainmuscle #buildmuscle #musclefood #muscleman #creatine #creatinemonohydrate #wheyisolate #betaalanine #ca
SUPPLEMENTS THAT WORK by @jmaxfitness - There are a few supplements that are proven to help you build muscle, and luckily, they are also the least expensive supplements. - Creatine Monohydrate. Nothing beats creatine for muscle growth. It will help you lift more weight explosively, which increases your potential for muscle growth. On top of this, the water retention that some people experience makes your muscles a bit bigger. - Beta-alanine. This is basically Creatine's best friend, and they go hand-in-hand. Beta-alanine increases your endurance, which allows you to do a few more reps. Combined with creatine, you'll be able to do more weight for more reps, which means more muscle growth. You've got to push yourself here. - Caffeine. This is a stimulant that will help you have more energy and focus and can increase the amount of weight you lift and your endurance. Combine this with creatine and beta-alanine and holy crap you've got some major performance increases in the gym. It's like fighting White Walkers with Dragon Glass swords for the first time. - Whey Isolate. If you're having a tough time getting in protein, then use a good quality whey isolate powder to help you reach your protein goals. Think of this like a food. You want your protein powder to have at least 90% protein by weight, and you want the only ingredients to be whey isolate and whatever flavouring you have. - Most "bros" are wasting their money on supplements that aren't proven to work such as test boosters, cheap protein powder (that leaves you with bloating, "protein farts", and diarrhea), glutamine (which hasn't been proven to help build muscle), and HMB (which was supposed to be our muscle building saviour, but it doesn't seem to work orally). - What's your favourite supplement for building muscle? Let me know below. - #protein  #proteins  #proteinshake  #proteinpowder  #proteinpancakes  #proteinbar  #preworkout  #preworkoutmeal  #preworkoutsnack  #preworkoutdrink  #postworkoutmeal  #postworkout  #fitnessfood  #jmaxfitness  #supplementsthatwork  #musclegain  #gainmuscle  #buildmuscle  #musclefood  #muscleman  #creatine  #creatinemonohydrate  #wheyisolate  #betaalanine  #ca 
“The path to success only becomes clear when you lift without doubt” 💪🏼 @1stphorm @crunch.perimeter @crunch.chamblee @crunchgym
“The path to success only becomes clear when you lift without doubt” 💪🏼 @1stphorm @crunch.perimeter @crunch.chamblee @crunchgym
Christmas came early☺️ . Decided to switch supplements to see how this stacks up to other competitors #supplements #protein #creatine #postwork #preworkout #healthy #gainz #bodybuilding #powerlifting #crossfit #aminoacids #recovery #fitfam #fitspo #follow #sonya6500 #kagedmusclesupps @kagedmusclesupps
This is a tough one to post,  but here we go!! 😳 *
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As a momma with stretch marks you get self conscious of your stomach in a different way.  I am proud of my "tiger stripes", and wouldn't trade them for the world. 😊

With that being said,  I feel so much better about them when I stay one track working out and eating right.  Of course I am going to fall off track.  I am human.  I am a mom. ❤
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I am going to have a new challenge group beginning at the beginning of the year. If you want to start your year off great and hit your goals right out of the gate,  then you definitely should do it with me right along next to you!! I am not an expert.  But,  I know what works for me,  and I know accountability helps motivate others.  I love to help anyone on their journey. . . 
Just shoot me a message or email me @ healthyactivemotivated@gmail.com 📧 for details,  or put a 🎆 in the comments! Can't wait to hear from you! 
Only US,  CAN or UK.
This is a tough one to post, but here we go!! 😳 * * As a momma with stretch marks you get self conscious of your stomach in a different way. I am proud of my "tiger stripes", and wouldn't trade them for the world. 😊 With that being said, I feel so much better about them when I stay one track working out and eating right. Of course I am going to fall off track. I am human. I am a mom. ❤ . . I am going to have a new challenge group beginning at the beginning of the year. If you want to start your year off great and hit your goals right out of the gate, then you definitely should do it with me right along next to you!! I am not an expert. But, I know what works for me, and I know accountability helps motivate others. I love to help anyone on their journey. . . Just shoot me a message or email me @ healthyactivemotivated@gmail.com 📧 for details, or put a 🎆 in the comments! Can't wait to hear from you! Only US, CAN or UK.
Happy Holidays! Y’all check out the link in my bio to get yours today while they’re on sale. 
Photo Cred: @ericganisonphotography 
#malemodel #fitnessmodel #christmasiscoming #christmasmodeling #aesthetics #gymshark #underwear #underwearmodel 
#fitness #fitlife #buckedup #preworkout #tattoo #tattedup #apeelcollection #abs
#preworkout #coffee ☕️
ว่าง 3 ชม ก็ยังดีนะ #preworkout #kafe
DB CHECK IN ✔️
@risehi808 💪🏼😎
Repost >>
“Had to stop by my favorite store this year and check out bradda Brian @designerbody to pick up some preworkout pump.... thank you bro.... #designerbody #bigcitypump #preworkout #exercise #workout #supplements #hawaii #oahu #fitness #store”
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@risehi808 Happy Birthday #bigcitymike808 🤨👍🏼 #youngguns #bigbirthday #bigpump #pumpinthecity #leanmuscle #leanmass #gains #motivation #results #gameready #gamestrong #workhard #playharder #finishstrong #staydriven #workoutmotivation #gymmotivatio #makeithappen
#motivate
DB CHECK IN ✔️ @risehi808 💪🏼😎 Repost >> “Had to stop by my favorite store this year and check out bradda Brian @designerbody to pick up some preworkout pump.... thank you bro.... #designerbody  #bigcitypump  #preworkout  #exercise  #workout  #supplements  #hawaii  #oahu  #fitness  #store ” . . . @risehi808 Happy Birthday #bigcitymike808  🤨👍🏼 #youngguns  #bigbirthday  #bigpump  #pumpinthecity  #leanmuscle  #leanmass  #gains  #motivation  #results  #gameready  #gamestrong  #workhard  #playharder  #finishstrong  #staydriven  #workoutmotivation  #gymmotivatio  #makeithappen  #motivate 
Glad you like it Kody!!! #Repost @millerkody8 (@get_repost)
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An awesome product from @a_factorz thanks for the recommendation and education @pcallahan_12 I love it! You can find it at Bar Benders Supplement shop in Portsmouth Ohio check them both out. An awesome product from an awesome store. #abioticfactorz #barbendersupplementshop #fitness #fitfam #fitspo #fitspiration #fitstagram #fitsporation #supps #supplements #supplement #preworkout #bestpreworkout #fatburner #bestfatburner #gymrat #gymaddict #gymmotivation #fitnessfreak #igfit #igfitness #igfitfam #portsmouth #portsmouthohio #supplementstore #supplementsthatwork
Glad you like it Kody!!! #Repost  @millerkody8 (@get_repost) ・・・ An awesome product from @a_factorz thanks for the recommendation and education @pcallahan_12 I love it! You can find it at Bar Benders Supplement shop in Portsmouth Ohio check them both out. An awesome product from an awesome store. #abioticfactorz  #barbendersupplementshop  #fitness  #fitfam  #fitspo  #fitspiration  #fitstagram  #fitsporation  #supps  #supplements  #supplement  #preworkout  #bestpreworkout  #fatburner  #bestfatburner  #gymrat  #gymaddict  #gymmotivation  #fitnessfreak  #igfit  #igfitness  #igfitfam  #portsmouth  #portsmouthohio  #supplementstore  #supplementsthatwork 
PROMO CODE-NBV977 
Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference:  prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount.
#glutamine
#purelyinspired #garcinia #goldstandard #zma #creatine #hmb #bestprotein #hydrowhey #bcaa #amino #glutamine
#muscletech
#scivation
#sportsresearch
#sixstar
#bpisports
#hydroxycut
#evlutionnutrition
#efxsports
#twinlab
#bsnsupplements
#wheyprotein #myprotein #preworkout#iherb
PROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #glutamine  #purelyinspired  #garcinia  #goldstandard  #zma  #creatine  #hmb  #bestprotein  #hydrowhey  #bcaa  #amino  #glutamine  #muscletech  #scivation  #sportsresearch  #sixstar  #bpisports  #hydroxycut  #evlutionnutrition  #efxsports  #twinlab  #bsnsupplements  #wheyprotein  #myprotein  #preworkout #iherb 
Its not 5150 but this grape flavor tastes great, definitely my favorite flavor out of the three vices. #preworkout #twoscoops #vice #grape #grapesoda #gcodenutrition #homegym #killit #5150 #power #musclenink #ink #tats #5percenters #flexsunday #sundayworkout #fitness #fitfam #instaflex #bodybuilding
Join us in welcoming one of our first Sponsored Model/Athletes! @mark_christopher89 is an NYC Fashion and Book Cover model who LOVES his cheat meals as you can see! Give him a follow and use his personal code MARK89 at HPSSUPPS.Com! .
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Photo credit: @mannequin612
Join us in welcoming one of our first Sponsored Model/Athletes! @mark_christopher89 is an NYC Fashion and Book Cover model who LOVES his cheat meals as you can see! Give him a follow and use his personal code MARK89 at HPSSUPPS.Com! . . Photo credit: @mannequin612
An awesome product from @a_factorz thanks for the recommendation and education @pcallahan_12 I love it! You can find it at Bar Benders Supplement shop in Portsmouth Ohio check them both out. An awesome product from an awesome store. #abioticfactorz #barbendersupplementshop
An awesome product from @a_factorz thanks for the recommendation and education @pcallahan_12 I love it! You can find it at Bar Benders Supplement shop in Portsmouth Ohio check them both out. An awesome product from an awesome store. #abioticfactorz  #barbendersupplementshop 
#WhatsInYourCup?!? Celsius Live Fit is my new favorite pre-workout drink! 😍😍 This "all natural" fitness drink claims to increase your energy and metabolism while burning fat/calories through thermogenesis. FACTS:: 10 kcal, 2g CHO (2g Fiber), 100% of 7 Essential Vitamins, Guarana & Green Tea Leaf Extract, Caffeine, Glucuronolactone, Ginger Root Extract, and Taurine. Also, it's sweetened with Sucralose (no added sugar!) ➡️ All together providing 200mg Caffeine 👀⬅️ After reading the research, I'm not 100% sold on the scientific claims... (company funded research). HOWEVER, I can say that I've noticed a huge increase in energy!! 😜💪🏼 I'm not jittery, no "tingles", I love the taste and it's super refreshing (similar to flavored soda water). Sold at most convenience stores (in DFW) and right now @ #24HourFitness they're 2/$4!! 🙌🏼 ➡️ Sparkling Wildberry and Watermelon are my favorites. 🍓🍉 #GetSome
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#FitLife #Dietitian #Celsius #Thermogenic #PreWorkOut #HealthyNotSkinny #ItsNotADietItsALifestyle #Nutrition #Fitness #GirlsWhoLift #WildBerry #LowCalorie #NoPreservatives #RDN #FollowMe @The_Thirsty_Dietitian
#WhatsInYourCup ?!? Celsius Live Fit is my new favorite pre-workout drink! 😍😍 This "all natural" fitness drink claims to increase your energy and metabolism while burning fat/calories through thermogenesis. FACTS:: 10 kcal, 2g CHO (2g Fiber), 100% of 7 Essential Vitamins, Guarana & Green Tea Leaf Extract, Caffeine, Glucuronolactone, Ginger Root Extract, and Taurine. Also, it's sweetened with Sucralose (no added sugar!) ➡️ All together providing 200mg Caffeine 👀⬅️ After reading the research, I'm not 100% sold on the scientific claims... (company funded research). HOWEVER, I can say that I've noticed a huge increase in energy!! 😜💪🏼 I'm not jittery, no "tingles", I love the taste and it's super refreshing (similar to flavored soda water). Sold at most convenience stores (in DFW) and right now @ #24HourFitness  they're 2/$4!! 🙌🏼 ➡️ Sparkling Wildberry and Watermelon are my favorites. 🍓🍉 #GetSome  . . . . #FitLife  #Dietitian  #Celsius  #Thermogenic  #PreWorkOut  #HealthyNotSkinny  #ItsNotADietItsALifestyle  #Nutrition  #Fitness  #GirlsWhoLift  #WildBerry  #LowCalorie  #NoPreservatives  #RDN  #FollowMe  @The_Thirsty_Dietitian
STRENGTH & ENDURANCE TOMORROW 6:30PM at our Lindsey St location, class is open and free to the public! So show up bring a friend, bring a water you'll need it! I always open my toolbox to give you the tools to show you how to take care of and strengthen your temple 🇺🇸👊💪
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#integritydriven #aesthetics #gains #protein #downtownfitnessofnorman #powerlifting #preworkout #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls #fitnessfreak #fitnessapparel #fitnessboy #fitnessforlife #fitnessblogger #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #fitnesswomen #fitnesscoach #fitnessmen #instafitness #idnarmy #gymfreak #ironaddict #hardwork
STRENGTH & ENDURANCE TOMORROW 6:30PM at our Lindsey St location, class is open and free to the public! So show up bring a friend, bring a water you'll need it! I always open my toolbox to give you the tools to show you how to take care of and strengthen your temple 🇺🇸👊💪 • • • #integritydriven  #aesthetics  #gains  #protein  #downtownfitnessofnorman  #powerlifting  #preworkout  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnessgoals  #fitnesslife  #fitnessgirls  #fitnessfreak  #fitnessapparel  #fitnessboy  #fitnessforlife  #fitnessblogger  #fitnessphysique  #fitnessbody  #fitnesstips  #fitnessfun  #fitnesswomen  #fitnesscoach  #fitnessmen  #instafitness  #idnarmy  #gymfreak  #ironaddict  #hardwork 
Does anyone else take every sample that is available in Whole Foods?! 😂🙈🍊
Does anyone else take every sample that is available in Whole Foods?! 😂🙈🍊
We’ve produced photography and commercials for some of the biggest brands: Muscletech, EAS, MetRx, ON, Weider, GAT, SAN, Alpha Pro Nutrition, High Tech, VPX, Better Bodies, MUTANT, Evogen, Infinite Labs, 4+ Nutrition, BSN, Quest, Body Beast, MHP, Probiotica, iForce, 360 CUT, Black Skull, ABB, Inner Armour, Finaflex, American Gladiators Fitness, UFC Gym, Hydroxycut, Nutrabolics, Gaspari, Ronnie Coleman, Xenadrine, 1st Phorm, Rich Piana, P90X, Integralmedica, Bodybuilding.com to name a few and we have helped several start-up companies successfully penetrate the market.
Please view complete reels on www.alexardenti.com and  Contact: 818-517-5617 alex@alexardenti.com
#fitnessphotogrpahy #videoproduction #fitnessvideo #bodybuildingphotography #supplements #losangelesphotographer #commercialphotography #advertising photographer #bodybuildingvideos #crossfitvideos #bodybuildingmotivation #alphapronutrition #preworkout #fitnessphotographer #losangelesphotographer #alexardenti #arnoldclassic2017 @tjhoban model
We’ve produced photography and commercials for some of the biggest brands: Muscletech, EAS, MetRx, ON, Weider, GAT, SAN, Alpha Pro Nutrition, High Tech, VPX, Better Bodies, MUTANT, Evogen, Infinite Labs, 4+ Nutrition, BSN, Quest, Body Beast, MHP, Probiotica, iForce, 360 CUT, Black Skull, ABB, Inner Armour, Finaflex, American Gladiators Fitness, UFC Gym, Hydroxycut, Nutrabolics, Gaspari, Ronnie Coleman, Xenadrine, 1st Phorm, Rich Piana, P90X, Integralmedica, Bodybuilding.com to name a few and we have helped several start-up companies successfully penetrate the market. Please view complete reels on www.alexardenti.com and Contact: 818-517-5617 alex@alexardenti.com #fitnessphotogrpahy  #videoproduction  #fitnessvideo  #bodybuildingphotography  #supplements  #losangelesphotographer  #commercialphotography  #advertising  photographer #bodybuildingvideos  #crossfitvideos  #bodybuildingmotivation  #alphapronutrition  #preworkout  #fitnessphotographer  #losangelesphotographer  #alexardenti  #arnoldclassic2017  @tjhoban model
Kraftfitness.com "Body By Kraft" "Get Busy Living" @princessmeche Good full-Body Workout 👌🏼Try Doing leg ext. with D.B. Presses for 4x20💯#fullbodyworkout From one on one Training 👈to Boot Camps for only 20.00 per person💪🏽 Schedule your training appointment today!💪🏽💯My Info is on my bio👈#bootcamp #booty🍑 #workouts #gains #ripped #weightloss #fitfam #fitnessmotivation #fitness #bodybuilding #fitspo #fitinspiration #supplements #preworkout #tryit #fitnessgear #supps #gymsesh #weightlifting #gains #gym #fitgirl #workout #arms #abs #flexit  #shredded #fit #workinggirl
Kraftfitness.com "Body By Kraft" "Get Busy Living" @princessmeche Good full-Body Workout 👌🏼Try Doing leg ext. with D.B. Presses for 4x20💯#fullbodyworkout  From one on one Training 👈to Boot Camps for only 20.00 per person💪🏽 Schedule your training appointment today!💪🏽💯My Info is on my bio👈#bootcamp  #booty 🍑 #workouts  #gains  #ripped  #weightloss  #fitfam  #fitnessmotivation  #fitness  #bodybuilding  #fitspo  #fitinspiration  #supplements  #preworkout  #tryit  #fitnessgear  #supps  #gymsesh  #weightlifting  #gains  #gym  #fitgirl  #workout  #arms  #abs  #flexit  #shredded  #fit  #workinggirl 
#icebreake my favourite #preworkout
That post workout feeling is one of the greatest 💪🏼 Only downside to this workout was feeling like I was gonna faint after 3 minutes on the #stairmill. Looking like I'll have to have separate days for #cardio 😒 #supernova #preworkout and the mill don't exactly combine well for me 😂
#liveandlearn #goodlifetamarack #postworkoutfeels #progressnotperfection #fitness #girlswholift #cardioproblems #lifestyle #notthetypical
We're Really Liking @outbreaknutrition Pathogen. It's An Unexpected Gem When It Comes To The Pre-Workout Game.

For The Full Review Check Out The Link ⬇
http://conquerfit-ness.com/pathogen/

#nutrition #supplements #supps #health #healthy #gains #fitfam #nutritional #gym #suppz #fitness #fit #healthandfitness #fitnesslifestyle #lifestyle #healthylifestyle #bodybuilding #bodybuilder #body #gains #preworkout #workout #gym #training #train #caffeine
We're Really Liking @outbreaknutrition Pathogen. It's An Unexpected Gem When It Comes To The Pre-Workout Game. For The Full Review Check Out The Link ⬇ http://conquerfit-ness.com/pathogen/ #nutrition  #supplements  #supps  #health  #healthy  #gains  #fitfam  #nutritional  #gym  #suppz  #fitness  #fit  #healthandfitness  #fitnesslifestyle  #lifestyle  #healthylifestyle  #bodybuilding  #bodybuilder  #body  #gains  #preworkout  #workout  #gym  #training  #train  #caffeine 
Every gym has that one!! And every guy in there be like Damnnnnn Girllllll!! Please don’t come lift by me!!😂😂😂💯
#preworkout #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking @nutrishopusa
@bsnsupplements 
ENDO RUSH! In store NOW! at AAA Supplements Frankston! 👌🏼👌🏼 •
Intense pumps and two forms of caffeine derived from caffeine anhydrous and natural sources! •
This is a great tasting pre workout that will get you working extra hard in the gym!!
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#preworkout #supplements #pumps #health #fitness #bodybuilder #gym #exercise #energy #fatburners #shreds #protein #aaasupplementsfrankston
Someone might watch the minions movie and thought while having there old school pre work out #minions #banana #preworkout #blackcoffee #thinkshefunny
Too lazy to make it to the gym on a Sunday? Here’s a quick cardio workout you can do from home! 💪🏽
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#bulldog #bulldoggym #bulldoggyminc #fitness #fit #motivation #glendorafitness #f4f #like4like #redbull #facebook #instalove #preworkout #protein #gym #gymlife #lifting #competitionprep #athlete #personaltraining #xfit #bootcamp #xfitbootcamp #love #work
It has come to our attention that our shop opening hours on google are all messed up 😱. So FITFAM contrary too googles lies we are open EVERYDAY 🙌😎 ★Mon-fri 10am-6pm (8pm Thurs)
★Sat 9.30-4pm
★Sun 11am-4pm
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#inba #anb #fitness #model #bodybuilding #tradinghours #bikini #health #healthy #shredded #stage #positivity #gym #muscle #asnfuelled #asn #asndrummoyne #christmas #sydney #fitfam #l4l #supplements #open #everyday #preworkout #shredz #abs #instafit #instagood #igdaily
It has come to our attention that our shop opening hours on google are all messed up 😱. So FITFAM contrary too googles lies we are open EVERYDAY 🙌😎 ★Mon-fri 10am-6pm (8pm Thurs) ★Sat 9.30-4pm ★Sun 11am-4pm . . . #inba  #anb  #fitness  #model  #bodybuilding  #tradinghours  #bikini  #health  #healthy  #shredded  #stage  #positivity  #gym  #muscle  #asnfuelled  #asn  #asndrummoyne  #christmas  #sydney  #fitfam  #l4l  #supplements  #open  #everyday  #preworkout  #shredz  #abs  #instafit  #instagood  #igdaily 
GIVEAWAY COMPETITION TIME!! ONLINE STORE LAUNCH!!
🏆🏆 After some hard work the Fitfreak team are very happy to announce the launch of our ONLINE STORE (fitfreak-supplements.myshopify.com). You'll find a massive range of all the best supplements available on the market, FREE SHIPPING IN TASMANIA and FREE SHIPPING Australia wide on orders over $150. 
To celebrate, Fitfreak is giving away a complete package of our very own supps worth $300!! 💪💪 TO ENTER: 
simply like our page, like this post and tag 3 friends! The winner will be chosen and announced FRIDAY DECEMBER 22rd. 🎉 For an extra chance to win head over to our facebook page Fitfreak Supplements Launceston and follow the prompts.

Included in the package are Fitfreaks Prema ISO Whey for muscle growth/recovery, BCAAs for endurance, Pump3 for a workout pump, ALCAR for fat burning, Creatine Monohydrate for muscle growth, and a shaker to mix it all up! #supps #shredded #muscles #bcaa #preworkout #wbff #fitness #supplements #protein #postworkout #muscle #nabba #wff #icn #gym #gymmotivation #giveaway #competition #fatburner
GIVEAWAY COMPETITION TIME!! ONLINE STORE LAUNCH!! 🏆🏆 After some hard work the Fitfreak team are very happy to announce the launch of our ONLINE STORE (fitfreak-supplements.myshopify.com). You'll find a massive range of all the best supplements available on the market, FREE SHIPPING IN TASMANIA and FREE SHIPPING Australia wide on orders over $150. To celebrate, Fitfreak is giving away a complete package of our very own supps worth $300!! 💪💪 TO ENTER: simply like our page, like this post and tag 3 friends! The winner will be chosen and announced FRIDAY DECEMBER 22rd. 🎉 For an extra chance to win head over to our facebook page Fitfreak Supplements Launceston and follow the prompts. Included in the package are Fitfreaks Prema ISO Whey for muscle growth/recovery, BCAAs for endurance, Pump3 for a workout pump, ALCAR for fat burning, Creatine Monohydrate for muscle growth, and a shaker to mix it all up! #supps  #shredded  #muscles  #bcaa  #preworkout  #wbff  #fitness  #supplements  #protein  #postworkout  #muscle  #nabba  #wff  #icn  #gym  #gymmotivation  #giveaway  #competition  #fatburner 
Hard workouts put a lot of stress on your joints. I find Glucosamine works well on keeping those joints working and pain free#glucosamine #beastmode #vascularity #personaltrainer #goldssocal #crossfit #fitness #fitnessmotivation #fitfam #fit #preworkout #workoutmotivation #workout #workouts #eatingclean #cleaneating #supplements #vitamins
Funday Sunday : eating pre-workout.  Yes , I live life dangerously everyday 💩💁🏽‍♂️🐶
Funday Sunday : eating pre-workout. Yes , I live life dangerously everyday 💩💁🏽‍♂️🐶
Best leg day combo 🙌🏼 What are your tools have a great workout?
Best leg day combo 🙌🏼 What are your tools have a great workout?
Did you get a wall sit in today?
Did you get a wall sit in today?
Mocha almond date balls! Perfect for when you need a quick pre-work out pick me up, or to conquer a sweet tooth!
Mocha almond date balls! Perfect for when you need a quick pre-work out pick me up, or to conquer a sweet tooth!
Shout out to @buckedupsupps for the amazing product! Couldn’t be happier with what the produce. Some of the best #preworkout out there. #buckedupsupps #wokeaf #fitness #daslabs #daslabsambassador
Went to go check out Total War on the shelves of Nutrition Smart at Palm Beach Gardens today! @nutritionsmartofficial #nutritionsmart #redcon1 #totalwar #preworkout
Freedom is being you without anyone’s permission. 😈✌🏼
Freedom is being you without anyone’s permission. 😈✌🏼
First trust in GOD 2 trust yourself 🙏🏼
First trust in GOD 2 trust yourself 🙏🏼
*New* Vegan Granola 🌹🍓🌹🍓Rase & Strawberry  รสใหม่ล่าสุดจาก @diamondgrains สตอเบอรี่อบแห้งชิ้นใหญ่ๆ ไม่แข็ง หวานอมเปรี้ยว กับกราโนล่ากลิ่นกุหลาบอ่อนๆ ใครยังไม่เคยลอง ห้ามพลาดนะคะ ยังมีโปรแถมถุงลดโลกร้อนจนถึงสิ้นเดือนนี้ รีบเลยค่า 😁

#vegan #veganfood #granola #fiber #rose #strawberry #eathealthy #premium #preworkout #postworkout
*New* Vegan Granola 🌹🍓🌹🍓Rase & Strawberry รสใหม่ล่าสุดจาก @diamondgrains สตอเบอรี่อบแห้งชิ้นใหญ่ๆ ไม่แข็ง หวานอมเปรี้ยว กับกราโนล่ากลิ่นกุหลาบอ่อนๆ ใครยังไม่เคยลอง ห้ามพลาดนะคะ ยังมีโปรแถมถุงลดโลกร้อนจนถึงสิ้นเดือนนี้ รีบเลยค่า 😁 #vegan  #veganfood  #granola  #fiber  #rose  #strawberry  #eathealthy  #premium  #preworkout  #postworkout