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The possibilities are endless with bbq chicken and mayonnaise. This gorgeous chicken salad was packed for my day trip into the Aussie wilderness ☺️
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What to make: chop some bbq chicken breast and stir in desired amount of mayonnaise. I added some curry powder, shallots and celery. So easy and so delicious. .
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#wholefoods #cleaningeating #cleaneats #nutrition #healthylifestyle #fuel #lowcarb #lchf #australianketo #weightlossjourney #wellness #eatfatlosefat #motivation #ketogenic #keto #ketodiet #paleo #glutenfree #fitnessjourney #healthyfood #mindset #foodporn #highfat #fitmum #diet #ketosis #sugarfree #primal
The possibilities are endless with bbq chicken and mayonnaise. This gorgeous chicken salad was packed for my day trip into the Aussie wilderness ☺️ . . What to make: chop some bbq chicken breast and stir in desired amount of mayonnaise. I added some curry powder, shallots and celery. So easy and so delicious. . . #wholefoods  #cleaningeating  #cleaneats  #nutrition  #healthylifestyle  #fuel  #lowcarb  #lchf  #australianketo  #weightlossjourney  #wellness  #eatfatlosefat  #motivation  #ketogenic  #keto  #ketodiet  #paleo  #glutenfree  #fitnessjourney  #healthyfood  #mindset  #foodporn  #highfat  #fitmum  #diet  #ketosis  #sugarfree  #primal 
We spent today out in nature and I even had to pee in the bushes. It was horrifically liberating 💜💁🏼‍♀️🌲👨‍👩‍👦‍👦 #wholefoods #cleaningeating #cleaneats #nutrition #healthylifestyle #fuel #lowcarb #lchf #australianketo #weightlossjourney #wellness #eatfatlosefat #motivation #ketogenic #keto #ketodiet #paleo #glutenfree #fitnessjourney #healthyfood #mindset #foodporn #highfat #fitmum #diet #ketosis #sugarfree #primal
We spent today out in nature and I even had to pee in the bushes. It was horrifically liberating 💜💁🏼‍♀️🌲👨‍👩‍👦‍👦 #wholefoods  #cleaningeating  #cleaneats  #nutrition  #healthylifestyle  #fuel  #lowcarb  #lchf  #australianketo  #weightlossjourney  #wellness  #eatfatlosefat  #motivation  #ketogenic  #keto  #ketodiet  #paleo  #glutenfree  #fitnessjourney  #healthyfood  #mindset  #foodporn  #highfat  #fitmum  #diet  #ketosis  #sugarfree  #primal 
Whole30 Day 12 🙃

Eggs, zoodles&shrimp&tomatoes dates&olives, kombucha, taco toppings on sweet potato

Jordan made me dinner tonight, which was about the best thing ever.
Whole30 Day 12 🙃 Eggs, zoodles&shrimp&tomatoes dates&olives, kombucha, taco toppings on sweet potato Jordan made me dinner tonight, which was about the best thing ever.
#keto Chili cheese burger on a bed of lettuce. #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbhighfat #primal #realwholefood
#Repost @keto.connect with @get_repost #paleo #primal #keto #foodie #foodies #food #foodblogger ・・・
These are pancakes made from a homemade keto meal replacements mix! We'll have both recipes out to you soon! #mealreplacement #pancakes #chocolate #chocolatepancakes
R4:d13 KISS; Keep it Simple, Sweetheart! 😜 These compliant grass-fed Polish sausages are from Costco, @twrgrassfedbeef , and just so yummy. I roast them on the same pan as the sweet potatoes and broccoli. Set the sweet potatoes for one hour, add the broccoli at the half hour mark, then add the sausages at the 15 minute mark. Easier than takeout, for real. And I figured out I love dressing my sweet potatoes with a dollop of @primalkitchenfoods chipotle lime mayo (if I can’t have my @kerrygoldusa ). #whole30 #breastfeedingwhole30 #januarywhole30 #jerf #realfood #paleo #primal #glutenfree #grainfree #dairyfree #cleaneating #eatclean
R4:d13 KISS; Keep it Simple, Sweetheart! 😜 These compliant grass-fed Polish sausages are from Costco, @twrgrassfedbeef , and just so yummy. I roast them on the same pan as the sweet potatoes and broccoli. Set the sweet potatoes for one hour, add the broccoli at the half hour mark, then add the sausages at the 15 minute mark. Easier than takeout, for real. And I figured out I love dressing my sweet potatoes with a dollop of @primalkitchenfoods chipotle lime mayo (if I can’t have my @kerrygoldusa ). #whole30  #breastfeedingwhole30  #januarywhole30  #jerf  #realfood  #paleo  #primal  #glutenfree  #grainfree  #dairyfree  #cleaneating  #eatclean 
I’m trying out this thing where when my coach says to not go too heavy, I actually don’t. I did these for 100 lbs heavier a couple months ago, but then I hurt my back sooooo. 5x3 sumo pulls @ 445. And would you look at that, my back feels fine right now ¯\_(ツ)_/¯.
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@deuce_gym
@cavemancoffeeco
@rpstrength
@rarebarracuda
I’m trying out this thing where when my coach says to not go too heavy, I actually don’t. I did these for 100 lbs heavier a couple months ago, but then I hurt my back sooooo. 5x3 sumo pulls @ 445. And would you look at that, my back feels fine right now ¯\_(ツ)_/¯. - @deuce_gym @cavemancoffeeco @rpstrength @rarebarracuda
Found a library book I forgot about,  by Amanda Hughes at WickedStuffed.com
I prefer my #CookBooks with a Lot more photos, but she has a lot of good recipes that suit me the picky eater, and mostly regular store ingredients.  Where applicable she has notes to adapt the recipe for #Paleo.  #Size16byMarch31 #KetoGirl  #First100Days  #KetoberChallengers
#KetogenicDiet  #LCHF  #Atkins  #Banting  #Ketogenic  #GlutenFree  #IntermittentFasting  #JERF  #Ketolicious  #LowCarb  #Primal  #KetogenicCom  #KetogenicLifestyle  #EatFatGetFit  #CutSugarNotFat  #FatLossOverWeightLoss  #FindYourBalance  #5CarbsOrLess  #NoSugarAdded  #SugarFree  #0Carbs  #ZeroCarb  #MealPrep  #FoodPrep
Found a library book I forgot about, by Amanda Hughes at WickedStuffed.com I prefer my #CookBooks  with a Lot more photos, but she has a lot of good recipes that suit me the picky eater, and mostly regular store ingredients. Where applicable she has notes to adapt the recipe for #Paleo . #Size16byMarch31  #KetoGirl  #First100Days  #KetoberChallengers  #KetogenicDiet  #LCHF  #Atkins  #Banting  #Ketogenic  #GlutenFree  #IntermittentFasting  #JERF  #Ketolicious  #LowCarb  #Primal  #KetogenicCom  #KetogenicLifestyle  #EatFatGetFit  #CutSugarNotFat  #FatLossOverWeightLoss  #FindYourBalance  #5CarbsOrLess  #NoSugarAdded  #SugarFree  #0Carbs  #ZeroCarb  #MealPrep  #FoodPrep 
Get some free and delicious paleo recipes by clicking on my profile link!!!
Get some free and delicious paleo recipes by clicking on my profile link!!!
Just posted another video in my Paleo at Disney Series: Magic Kingdom edition! 🎉Link in bio for my YouTube! 🎥 Don’t forget to like and subscribe to stay updated for the many many more videos I have to come 😊
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#youtube #disney #disneyworld #paleodisney #disneyfood #paleo #aip #autoimmunepaleo #glutenfree #dairyfree #eggfree #allergyfriendly #autoimmunedisease #crohns #crohnsdisease #ibd #ibs #colitis #ulcerativecolitis #healinggut #healthygut #leakygut #healthfood #healthblog #lifestyle #primal #primaleating #healthyrecipes #healthfoodblog
Just posted another video in my Paleo at Disney Series: Magic Kingdom edition! 🎉Link in bio for my YouTube! 🎥 Don’t forget to like and subscribe to stay updated for the many many more videos I have to come 😊 • • • • #youtube  #disney  #disneyworld  #paleodisney  #disneyfood  #paleo  #aip  #autoimmunepaleo  #glutenfree  #dairyfree  #eggfree  #allergyfriendly  #autoimmunedisease  #crohns  #crohnsdisease  #ibd  #ibs  #colitis  #ulcerativecolitis  #healinggut  #healthygut  #leakygut  #healthfood  #healthblog  #lifestyle  #primal  #primaleating  #healthyrecipes  #healthfoodblog 
I ate so many of these in my early twenties. #firsttasteofveganjerky #primal #lasierramarket #vegan #veganjunkfood
Another beautiful summer day at the beach, made better with simple low carb snacks. For lchf recipes click on @jmcpheelchf and go to the recipe search. #lchf #hflc #banting #lowcarb #jerf #keto #sugarfree #wheatfree #wheatbelly #breadfree #celiac #coealiac #cleaneating #diabetes #eatclean #food #foodporn #glutenfree #grainfree #healthy #nograin #photooftheday #primal #realfood #wholefoods
Yes, please. And stay home when you’re sick. And don’t shake hands or touch your face. The best flu prevention is not a flu shot, it’s a healthy immune system, good hand hygiene, and avoidance of those who are ill. #fluseason #nursesagainstmandatoryvaccines #spreadlovenotgerms #paleo #primal #functionalmedicine #functionalmedicinepractitioner #nutritionaltherapy
When my #whole30daybyday journal asked me what went well today.... it was an easy call! I met my role model. @melissa_hartwig is badass, hilarious, poised, and smart as hell. I'm so grateful I had the chance to meet her. THANK YOU for always giving back to this community 💙❤️
When my #whole30daybyday  journal asked me what went well today.... it was an easy call! I met my role model. @melissa_hartwig is badass, hilarious, poised, and smart as hell. I'm so grateful I had the chance to meet her. THANK YOU for always giving back to this community 💙❤️
Cookie Saturday! Actually, it's cookie everyday around here 🤣 ⠀⠀⠀⠀ ⠀
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I'm just stuffing my face with cookies, hope you're having a yummy day! 💕
Cookie Saturday! Actually, it's cookie everyday around here 🤣 ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀ I'm just stuffing my face with cookies, hope you're having a yummy day! 💕
Although I have few of these stashed away, they are my special ocassion treats... Especially the mint coconut cups by @eatingevolved... The other bars by @bulletproof are also for once in a while enjoyment. All these have a way of triggering my apetite so I need to, always,  proceed with caution. 
#under20carbs #under20carbsdaily #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #CF #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #crossfit #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo
Although I have few of these stashed away, they are my special ocassion treats... Especially the mint coconut cups by @eatingevolved... The other bars by @bulletproof are also for once in a while enjoyment. All these have a way of triggering my apetite so I need to, always, proceed with caution. #under20carbs  #under20carbsdaily  #keto  #ketogenic  #carbfree  #lowcarb  #lowcarbdiet  #fitnesspal  #dieting  #highfatlowcarb  #highfatdiet  #needmotivation  #loseweịght  #CF  #lchf  #ketolifestyle  #primal  #Atkins  #fitness  #ketotips  #ketoporn  #ketosis  #crossfit  #healthyliving  #intermittentfasting  #cancerwarrior  #cancerawareness  #fightcancerwithketo 
Well this is a perfect Saturday afternoon. Watching Frenemies on Netflix and munching on fathead ham and cheese rolls with a cup of keto coffee 👌 How are you spending your weekend? #homemade #lchf #nomnomnom #bringbackthefat  #primal  #cleaneating  #ketosis #amazeballs #burningfat #burningcalories  #grainfree #glutenfree #getinmybelly #healthy #ilovelosingweight #ketodiet #justeatrealfood #jerf  #foodgasm #foodporn #nutritious #organic #grassfed #primal #weightloss  #imadethis #100daylchfchallenge  #lowcarb #nonasties
Well this is a perfect Saturday afternoon. Watching Frenemies on Netflix and munching on fathead ham and cheese rolls with a cup of keto coffee 👌 How are you spending your weekend? #homemade  #lchf  #nomnomnom  #bringbackthefat   #primal   #cleaneating   #ketosis  #amazeballs  #burningfat  #burningcalories   #grainfree  #glutenfree  #getinmybelly  #healthy  #ilovelosingweight  #ketodiet  #justeatrealfood  #jerf   #foodgasm  #foodporn  #nutritious  #organic  #grassfed  #primal  #weightloss   #imadethis  #100daylchfchallenge   #lowcarb  #nonasties 
🤤🤤🤤MIXED GRILL🤤🤤🤤
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🤤500gram Grassfed rib fillet with double smoked bacon & egg🤤
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#worldcarnivoremonth #carnivorediet #carnivore #zerocarb #meat #meatlover #meatporn #grassfedbeef #eatmeat #meatheals #mixedgrill #ribfillet #steak #protein #primal #paleo #primaleating #leangains #lchf #food #instafood #keto #ketolife
Our #FridayReads pick:
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📕Mark Sisson [@marksissonprimal], author of The Primal Blueprint, has put together a fantastic keto cookbook, a supplement to the Primal way of eating. .
From Amazon: “Mounting research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever.”
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📕We love the Primal Cheesecake and Primal Coleslaw recipes, as well as The Antipasto Skewers—#ketolicious 😋😍
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📕“The exploding popularity of keto has resulted in excessive hype and ill-advised attempts to shortcut the process of fat-adaptation. The Keto Reset Diet takes a thoughtful, patient, lifestyle-focused approach to bring you all the health benefits without the burnout.” - Melissa Hartwig [@melissa_hartwig], @nytimes best-selling author & @whole30 co-founder
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📕We also love @primalkitchenfoods 🥑 avocado and chipotle mayos for times we’re too dang lazy to make our own. Love 💕 the Greek Dressing too. And can’t wait for a @primalkitchenrestaurants to hit Northern California!
Our #FridayReads  pick: . 📕Mark Sisson [@marksissonprimal], author of The Primal Blueprint, has put together a fantastic keto cookbook, a supplement to the Primal way of eating. . From Amazon: “Mounting research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever.” . 📕We love the Primal Cheesecake and Primal Coleslaw recipes, as well as The Antipasto Skewers—#ketolicious  😋😍 . 📕“The exploding popularity of keto has resulted in excessive hype and ill-advised attempts to shortcut the process of fat-adaptation. The Keto Reset Diet takes a thoughtful, patient, lifestyle-focused approach to bring you all the health benefits without the burnout.” - Melissa Hartwig [@melissa_hartwig], @nytimes best-selling author & @whole30 co-founder . 📕We also love @primalkitchenfoods 🥑 avocado and chipotle mayos for times we’re too dang lazy to make our own. Love 💕 the Greek Dressing too. And can’t wait for a @primalkitchenrestaurants to hit Northern California!
young thai coconut meat, spinach, raw cashew butter, goat colostrum, chlorophyll, whole leaf aloe, buffered vitamin C crystals, collagen, vitamineral greens, silica, grass-fed way protein, E3-live, MCT oil, four sigmatic 10 mushroom blend, rice bran solubles, hemp milk 💪🏼👊🏼✌🏼
young thai coconut meat, spinach, raw cashew butter, goat colostrum, chlorophyll, whole leaf aloe, buffered vitamin C crystals, collagen, vitamineral greens, silica, grass-fed way protein, E3-live, MCT oil, four sigmatic 10 mushroom blend, rice bran solubles, hemp milk 💪🏼👊🏼✌🏼
I could seriously do with one of these all natural, quick and easy banana fig and walnut muffins right about now, how about you? 🍌🌰😋
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Subtly sweet, melt in your mouth, (paleo & gluten free) cinnamon spiked, banana infused muffins that are studded with buttery walnut crumbles, soft, chewy, deliciously jammy figs and slathered with lashing of your fave nut/seed butter (I’m looking at you @eatnuttzo Powerfuel) ! 😋❤️👌🏻
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Get. In. My. Belly!
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Afternoon tea, tonight's dessert and next weeks snacks = sorted!
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Grab the recipe on the blog - link in profile 👆🏻👆🏻👆🏻
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Happy, happy Saturday friends ❤️
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http://betterwithcake.com/desserts/banana-fig-walnut-mini-muffins-low-carb-grain-free-paleo-friendly/
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@myorganicsfoods @heilalavanilla @2die4livefoods @sproutmarket @vitalproteins .
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#recipe #reallife #treat #fitfam #chooseu  #moderation365 #beYou #loveyourlife #lovethewayyoueat #mindsetmatters #vegan #glutenfree #paleo #primal #keto #LCHF  #snacksmart  #spreadthefit #treatyoself #guthealth #superfood #fatfuelled #rfl #unicornfuel #rocketfuellatte #vitalresolution #Emfit #beyourownsuperhero #eatplaycrush @emfitchallenge 👌🏻
I could seriously do with one of these all natural, quick and easy banana fig and walnut muffins right about now, how about you? 🍌🌰😋 . Subtly sweet, melt in your mouth, (paleo & gluten free) cinnamon spiked, banana infused muffins that are studded with buttery walnut crumbles, soft, chewy, deliciously jammy figs and slathered with lashing of your fave nut/seed butter (I’m looking at you @eatnuttzo Powerfuel) ! 😋❤️👌🏻 . Get. In. My. Belly! . Afternoon tea, tonight's dessert and next weeks snacks = sorted! . . Grab the recipe on the blog - link in profile 👆🏻👆🏻👆🏻 . . Happy, happy Saturday friends ❤️ . . http://betterwithcake.com/desserts/banana-fig-walnut-mini-muffins-low-carb-grain-free-paleo-friendly/ . . @myorganicsfoods @heilalavanilla @2die4livefoods @sproutmarket @vitalproteins . . #recipe  #reallife  #treat  #fitfam  #chooseu  #moderation365  #beYou  #loveyourlife  #lovethewayyoueat  #mindsetmatters  #vegan  #glutenfree  #paleo  #primal  #keto  #LCHF  #snacksmart  #spreadthefit  #treatyoself  #guthealth  #superfood  #fatfuelled  #rfl  #unicornfuel  #rocketfuellatte  #vitalresolution  #Emfit  #beyourownsuperhero  #eatplaycrush  @emfitchallenge 👌🏻
Happy #smallfactfriday! Manganese is an unsung hero that does amazing, foundational things for your body. It helps with: collagen and bone formation, the metabolism of amino acids, carbs, and cholesterol, as well as nutrient absorption. Pretty important stuff!⠀
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Persimmons are a good source of manganese and in season right now. I love snacking on them raw, chopping them up and adding them into salads or making them into slaws. They work well as jams or baked in breads or muffins. How do you enjoy persimmons?⠀
Happy #smallfactfriday ! Manganese is an unsung hero that does amazing, foundational things for your body. It helps with: collagen and bone formation, the metabolism of amino acids, carbs, and cholesterol, as well as nutrient absorption. Pretty important stuff!⠀ .⠀ Persimmons are a good source of manganese and in season right now. I love snacking on them raw, chopping them up and adding them into salads or making them into slaws. They work well as jams or baked in breads or muffins. How do you enjoy persimmons?⠀
Trying a new recipe tonight from @lexiscleankitchen . Spaghetti Squash Enchilada Casserole. We made it Whole30 compliant...no cheese, no beans and added Hatch green chile. This was incredibly good! #whole30 #paleo #primal #mindful #health #healing #wellness #spaghettisquash #chicken #mexicanfood #healthyfood #greenchile #enchiladas #casserole #cleanfood #cleaneating #eatwellfeelwell #autoimmune #wholefoods #jerf #dairyfree #nutrition
This is the best thing a gal (or anyone) on @whole30 could want. This is by far the most creamy and delicious ghee I have ever had! @fourthandheart you are a my new favorite ingredient through the @whole30 and beyond!!! #whole30day5 #paleo #whole30 #whole30mom #whole30approved #primal #ghee#cleaneating #cleaneats
Friday 01/19/18
Transformation challenge 2.0 day 12
meal 1: bacon & eggs
meal 2: beef & broccoli 
meal 3: rice cakes with peanut butter 
meal 4: bison steak 
meal 5: french vanilla creme protein shake & popcorn with butter
water: 175 oz
exercise: @kranknutley workout

#nationalpopcornday
#nobingeeatingallowed
#focusedweekends
#promisesmadetomyself 
#iloveme
#actionsnotwords
#paleo
#primal
#eightytwenty
#builtbybustos
#fuckthescale2018
🤤GRASSFED RIB FILLET🤤
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🤤Searing this 500gram slab of goodness before throwing it over the grill! Didn't have time to reverse sear. So this is the next best thing🤤🤤
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#grilledsteak #steak #steakporn #foodporn #cairnsfoodie #keto #worldcarnivoremonth #carnivorediet #carnivore #primal #protein #zerocarb #eatmeat #meatheals #meat #meatlover #meatporn #grassfed #ribfillet #grassfedbeef #keto #ketofood #ketodiet #ketosis #ketogenic #ketogenicdiet #lowcarb
🤤GRASSFED RIB FILLET🤤 . 🤤Searing this 500gram slab of goodness before throwing it over the grill! Didn't have time to reverse sear. So this is the next best thing🤤🤤 . . . #grilledsteak  #steak  #steakporn  #foodporn  #cairnsfoodie  #keto  #worldcarnivoremonth  #carnivorediet  #carnivore  #primal  #protein  #zerocarb  #eatmeat  #meatheals  #meat  #meatlover  #meatporn  #grassfed  #ribfillet  #grassfedbeef  #keto  #ketofood  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #lowcarb 
Carrot & Walnut Muffins with cream cheese frosting. Have a party on today and wanted to bring a Keto friendly dessert. Muffin mix from @proteinbreadco 
#keto #ketofood #lchf #lovingfood #paleo #wellness #weightlossjourney #ketogenic #diet #ketosis #ketodiet #food #fitnessjourney #highfat #lowcarb #sugarfree #glutenfree #instafood #foodporn #lchf #healthyfood #weightloss #primal #paleo #atkins #cleaneating #nutrition #australianketo #fitmom #fitfood
Carrot & Walnut Muffins with cream cheese frosting. Have a party on today and wanted to bring a Keto friendly dessert. Muffin mix from @proteinbreadco #keto  #ketofood  #lchf  #lovingfood  #paleo  #wellness  #weightlossjourney  #ketogenic  #diet  #ketosis  #ketodiet  #food  #fitnessjourney  #highfat  #lowcarb  #sugarfree  #glutenfree  #instafood  #foodporn  #lchf  #healthyfood  #weightloss  #primal  #paleo  #atkins  #cleaneating  #nutrition  #australianketo  #fitmom  #fitfood 
Instant Pot Mongolian Beef // Made this for the first time tonight with coconut cauliflower rice and I love it! I’ll definitely be making it again soon!
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Check out my story to see how I made it
Instant Pot Mongolian Beef // Made this for the first time tonight with coconut cauliflower rice and I love it! I’ll definitely be making it again soon! . Check out my story to see how I made it
All right @marksissonprimal, I'm ready for some #inspiration for my meal planning. This cookbook looks awesome! #eatlikeyourlifedependsonit #primal #keto #lowcarb #primalkitchen #liveawesome #mealplan #wholeheartedhealthcoach
Lindsey 2018

Quick proof from the second shoot with the lovely Lindsey, a ballet and contemporary dancer.  She’s wearing a Victorian mourning blouse - it was super beautiful but so fragile. 
It was a  very last minute shoot. I wanted more falloff so the backdrop would be more inky.  I generally keep the lighting simple but beautiful. During the shoot I just tweak angles. 
The Sony is good but even at IG sizes, the tones are better with the Phase One. 
#nycart  #gallery #galleryart #galleryshow #portraitphotography #fineartphotography #portraits  #gender#feminine#masculine #phaseone #broncolor #femalewarrior#primal#portraitseries #dancer #dance #dancersofinstagram #ballerina #ballet @lindseylmill #bnwphotography
Lindsey 2018 Quick proof from the second shoot with the lovely Lindsey, a ballet and contemporary dancer. She’s wearing a Victorian mourning blouse - it was super beautiful but so fragile. It was a very last minute shoot. I wanted more falloff so the backdrop would be more inky. I generally keep the lighting simple but beautiful. During the shoot I just tweak angles. The Sony is good but even at IG sizes, the tones are better with the Phase One. #nycart  #gallery  #galleryart  #galleryshow  #portraitphotography  #fineartphotography  #portraits  #gender #feminine #masculine  #phaseone  #broncolor  #femalewarrior #primal #portraitseries  #dancer  #dance  #dancersofinstagram  #ballerina  #ballet  @lindseylmill #bnwphotography 
Okay, this Granny Smith apple crumble was *going* to be shared with my run club tomorrow, but it was too delicious so I had to keep it for myself... oops 😝 😬 🙊Thanks @dianesanfilippo @21daysugardetox for another great #nosugar recipe! This one has butter so it’s not #dairyfree - but would be if you use coconut oil instead! #21dsd #sugardetox #notsweettreat #dessert #glutenfree #grainfree #noaddedsugar #paleo #primal #cleaneating #cheatclean
#Dinner - crockpot pork carnitas over salad #primal
It's a happening Friday night here! Seriously though, after the overtime in the hockey tournament I quick ran to the store and shopped at Trader Joe's in about 10 minutes. I know that store like the back of my hand.

To see what's in my cart videos go to my Insta stories and check it all out!
It's a happening Friday night here! Seriously though, after the overtime in the hockey tournament I quick ran to the store and shopped at Trader Joe's in about 10 minutes. I know that store like the back of my hand. To see what's in my cart videos go to my Insta stories and check it all out!
Ryan’s soccer game is over and now I can stop pretending to have manners and shove these airfryer Parmesan Garlic Sketti Sprinkle Wings into my face @stonespiceco #eatwithyourhands #skettisprinkle .
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#weightloss #healthy #fitfood #motivation #keto #ketodiet #ketogenic #exercise #fitness #diet #weightlossjourney #lowcarb #lowcarbhighfat #ketolife #iifym #ketosis #ketogeniclifestyle #macros #lchf #ketoweightloss #intermittentfasting #fatadapted #ketones #woe 
#paleo #primal #sugarfree
Ryan’s soccer game is over and now I can stop pretending to have manners and shove these airfryer Parmesan Garlic Sketti Sprinkle Wings into my face @stonespiceco #eatwithyourhands  #skettisprinkle  . . . . . #weightloss  #healthy  #fitfood  #motivation  #keto  #ketodiet  #ketogenic  #exercise  #fitness  #diet  #weightlossjourney  #lowcarb  #lowcarbhighfat  #ketolife  #iifym  #ketosis  #ketogeniclifestyle  #macros  #lchf  #ketoweightloss  #intermittentfasting  #fatadapted  #ketones  #woe  #paleo  #primal  #sugarfree 
Keto comfort food. Pork roast, cauliflower rice and green beans with Pecorino Romano.
#ketocomfortfood #abalancedyou #primal #biohackingyourprimalself
We made a version of shepherd's pie that I haven't made in years. It turned out great!

We use:
2 lbs. Grass fed ground beef with
Salt, pepper, garlic powder
Coconut aminos
Yellow mustard
Sauerkraut
Onions
and
Mashed cauliflower which consists of:
Steamed cauliflower
Green onions
Pressed garlic cloves
Ghee
Goat cheese
Salt and pepper
Pureed with immersion blender
then added on top of the ground beef
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#healthgoals #health #healthyfamily #fitfam #primal #ketolifestyle #keto #ketolife #glutenfree #grainfree #ketopaleo #foodporn #ketofoodie #healthyfoodie #lchf #fitness #ketorecipe #weightloss #motivation #realfood #instafood #paleofood #healthylifestyle #ketogenicdiet #ketofam #ketofamily #ketogeniclifestyle #ketorecipe #nodairyjanuary
We made a version of shepherd's pie that I haven't made in years. It turned out great! We use: 2 lbs. Grass fed ground beef with Salt, pepper, garlic powder Coconut aminos Yellow mustard Sauerkraut Onions and Mashed cauliflower which consists of: Steamed cauliflower Green onions Pressed garlic cloves Ghee Goat cheese Salt and pepper Pureed with immersion blender then added on top of the ground beef . . . . . . . . . . . . #healthgoals  #health  #healthyfamily  #fitfam  #primal  #ketolifestyle  #keto  #ketolife  #glutenfree  #grainfree  #ketopaleo  #foodporn  #ketofoodie  #healthyfoodie  #lchf  #fitness  #ketorecipe  #weightloss  #motivation  #realfood  #instafood  #paleofood  #healthylifestyle  #ketogenicdiet  #ketofam  #ketofamily  #ketogeniclifestyle  #ketorecipe  #nodairyjanuary 
I started #morevegetablesthanavegetarian because I was a vegetarian for 7 years. Paleo often gets attacked as a meat-only diet, but that’s not the case. .
We approach this life style with the same emphasis on plant-based nutrition (remember our recent emphasis on 8+ servings of veggies!), but also believe humans are adapted to eat meat. However, my compassion and concern for the animals and earth never changed. .
My brother, in fact went vegan when I went back to eating meat so he’s been meat-free for over 20 years! We are able to easily accommodate both of us at family meals! .
Listen to how I approach talking to others’ choices by respecting them in this week’s The Paleo View. Episode 283 in iTunes or listen on the web: http://realeverything.com/tpv-podcast-episode-283-handling-critics-conflicts-vegans/
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#eattherainbow #healthy #healthyfamily #grassfed #butcher #allnatural #farmtotable #slowfood #paleokids #nutrients #nutrientdense #shoplocal #shopsmall #ontheblog
I started #morevegetablesthanavegetarian  because I was a vegetarian for 7 years. Paleo often gets attacked as a meat-only diet, but that’s not the case. . We approach this life style with the same emphasis on plant-based nutrition (remember our recent emphasis on 8+ servings of veggies!), but also believe humans are adapted to eat meat. However, my compassion and concern for the animals and earth never changed. . My brother, in fact went vegan when I went back to eating meat so he’s been meat-free for over 20 years! We are able to easily accommodate both of us at family meals! . Listen to how I approach talking to others’ choices by respecting them in this week’s The Paleo View. Episode 283 in iTunes or listen on the web: http://realeverything.com/tpv-podcast-episode-283-handling-critics-conflicts-vegans/ . . . . #eattherainbow  #healthy  #healthyfamily  #grassfed  #butcher  #allnatural  #farmtotable  #slowfood  #paleokids  #nutrients  #nutrientdense  #shoplocal  #shopsmall  #ontheblog 
@carseldinefarmersmarkets this morning before heading out to Shorncliffe 🌊🌞 Found some 🐟🐠 and 💗 some good rockclimbing 🐾💜
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#moretonbay #shorncliffe #letsgofishing #rockwall #brisbanecity #rockclimbing #brisbanephotographer #pier #weekendvibes #veganlove #solopreneur #bizcoach #breakthrough #farmersmarkets #visitqueensland #greenliving #rawdessert #primalliving #primal
@carseldinefarmersmarkets this morning before heading out to Shorncliffe 🌊🌞 Found some 🐟🐠 and 💗 some good rockclimbing 🐾💜
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#moretonbay #shorncliffe #letsgofishing #rockwall #brisbanecity #rockclimbing #brisbanephotographer #pier #weekendvibes #veganlove #solopreneur #bizcoach #breakthrough #farmersmarkets #visitqueensland #greenliving #rawdessert #primalliving #primal
#whole30 day nineteen 🎉 sometimes recipes blend together & you use what you have & create odd magic - for example, dinner tonight was a zesty cilantro lime chicken with fresh strawberry salsa with a side of roasted fall vegetables 😦 so random. Sometimes I just crave random wholesome foods & then it just ends up on a plate all together like☝ Truthfully, it was a most satisfying meal because of it's simplicity. Raw ingredients, roasted to enhance their natural flavors & that's it. One of my favorite things about the whole30 program is just how in tune you become with your body. Something interesting I learned about hunger pains is that they are essentially your bodies way of asking for nutrients your low on. Eat your fill of nutrient rich foods, bye bye hunger pains & hello satisfied you. Whole30 has helped me appreciate my bodies way of sort of tapping out once I've eaten what it needs & not over eating. Whole30 forces me to balance my meals & pay closer attention to adding nutrient dense foods to my diet. 🙌🌱🍴
#whole30  day nineteen 🎉 sometimes recipes blend together & you use what you have & create odd magic - for example, dinner tonight was a zesty cilantro lime chicken with fresh strawberry salsa with a side of roasted fall vegetables 😦 so random. Sometimes I just crave random wholesome foods & then it just ends up on a plate all together like☝ Truthfully, it was a most satisfying meal because of it's simplicity. Raw ingredients, roasted to enhance their natural flavors & that's it. One of my favorite things about the whole30 program is just how in tune you become with your body. Something interesting I learned about hunger pains is that they are essentially your bodies way of asking for nutrients your low on. Eat your fill of nutrient rich foods, bye bye hunger pains & hello satisfied you. Whole30 has helped me appreciate my bodies way of sort of tapping out once I've eaten what it needs & not over eating. Whole30 forces me to balance my meals & pay closer attention to adding nutrient dense foods to my diet. 🙌🌱🍴
@carseldinefarmersmarkets this morning before heading out to Shorncliffe 🌊🌞 Found some 🐟🐠 and 💗 some good rockclimbing 🐾💜
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#moretonbay #shorncliffe #letsgofishing #rockwall #brisbanecity #rockclimbing #brisbanephotographer #pier #weekendvibes #veganlove #solopreneur #bizcoach #breakthrough #farmersmarkets #visitqueensland #greenliving #rawdessert #primalliving #primal
One of my favorite ways to end the night is with a delicious @zevia in my hand! They really helped me cut the regular soda cravings. I can now enjoy one guilt free! Love their ingredients and their flavors! Keep it up Zevia!  #primal #paleo #realfood #lifeafterwhole30 #keto #enjoywhatyoueat #ketoasfuck #thatprimallife #theprimalcallan #alwaysbethehardestworkerintheroom #letsdothis #eatfatgetfit #macros #myfitnesspal #zevia #zeviasoda #zevialife
Whole30 Day 19 Dinner. I needed something new and interesting since I had been eating the same leftovers for a while. This is @primal_gourmet’s Picadillo - see @whole30recipes saved stories for recipe and step by step. Hit the spot!...
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#whole30 #januarywhole30 #paleo #primal #whole30meals #whole30approved #whole30mom #healthyfood #healthylifestyle #whole30dinner #tigerblood #glutenfree #dairyfree #grainfree
Was a bit higher on my protein today than I wanted, but it was worth it for the dinner I had! Made Broccoli Chicken Alfredo! Wouldn’t take it back! Haha. Gonna keep working and striving! Didn’t have take a pic because I dove in too quick. Photo is of my wife’s (@ileana_callan )serving (more protein than mine). #primal #paleo #realfood #lifeafterwhole30 #keto #enjoywhatyoueat #ketoasfuck #thatprimallife #theprimalcallan #alwaysbethehardestworkerintheroom #letsdothis #eatfatgetfit #macros #myfitnesspal #alfredo #broccoli #chicken
Was a bit higher on my protein today than I wanted, but it was worth it for the dinner I had! Made Broccoli Chicken Alfredo! Wouldn’t take it back! Haha. Gonna keep working and striving! Didn’t have take a pic because I dove in too quick. Photo is of my wife’s (@ileana_callan )serving (more protein than mine). #primal  #paleo  #realfood  #lifeafterwhole30  #keto  #enjoywhatyoueat  #ketoasfuck  #thatprimallife  #theprimalcallan  #alwaysbethehardestworkerintheroom  #letsdothis  #eatfatgetfit  #macros  #myfitnesspal  #alfredo  #broccoli  #chicken 
Simple yet filling. Miracle rice. Zucchini. Green onion. And avocado. Covered in olive oil and coconut aminos. #keto #pescatarian #highfat #healthy #paleo #primal #caveman
When life knocks you down, get up, keep going, and promise me that you will never ever give up.🙏🏻#
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Real talk. Been one of those weeks o’er here, as evidenced by my relative MIA-ness and somewhat unoriginal (read: not insightful) posts when I have made it on. 
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But, such is life. It happens. For me, too. 😉  It’s normal. It’s human. It’s real life. I’m fine, just not myself (though aware of it), and it’s driving me bonkers! But trusting that, like with anything, this too shall pass.
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Taking the rest of the night off after I make my cocoa drink and check in with my coaching girls, but wanted to hop on and say ‘thanks.’ For being here and with me on this journey. For celebrating the high highs with me, but also hanging with me through the low lows. For giving me purpose outside myself. For that, I am forever grateful.💗#
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Back to regularly scheduled programming tomorrow. Goodnight 😘#
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#nutrition #fitspo #fitfam #jerf  #eatclean  #cleaneating #wholefoods  #fatloss  #weightloss #loseweight #girlswholift #girlswithmuscle  #liftweights #homeworkout #crossfit #fitness #diet  #paleoish #health #primal #paleo #paleodiet #healthyeats #eatrealfood #keto #ketogenic #intermittentfasting #foodismedicine #grateful #selfcare
When life knocks you down, get up, keep going, and promise me that you will never ever give up.🙏🏻# # Real talk. Been one of those weeks o’er here, as evidenced by my relative MIA-ness and somewhat unoriginal (read: not insightful) posts when I have made it on. # But, such is life. It happens. For me, too. 😉 It’s normal. It’s human. It’s real life. I’m fine, just not myself (though aware of it), and it’s driving me bonkers! But trusting that, like with anything, this too shall pass. # Taking the rest of the night off after I make my cocoa drink and check in with my coaching girls, but wanted to hop on and say ‘thanks.’ For being here and with me on this journey. For celebrating the high highs with me, but also hanging with me through the low lows. For giving me purpose outside myself. For that, I am forever grateful.💗# # Back to regularly scheduled programming tomorrow. Goodnight 😘# # #nutrition  #fitspo  #fitfam  #jerf  #eatclean  #cleaneating  #wholefoods  #fatloss  #weightloss  #loseweight  #girlswholift  #girlswithmuscle  #liftweights  #homeworkout  #crossfit  #fitness  #diet  #paleoish  #health  #primal  #paleo  #paleodiet  #healthyeats  #eatrealfood  #keto  #ketogenic  #intermittentfasting  #foodismedicine  #grateful  #selfcare 
Dinner in a minute tonight was grain free sheep’s milk pizza from @cappellos topped with browned #windymeadowsfarm chicken sausage and spinach.  Soooooooo stinkin good!  #primal #grainfree #almostpaleo #10minutemeal #cassiegreenhealth
D19M3: baked sweet potato with @nomnompaleo pineapple pork and squash.
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#januarywhole30 #whole30 #whole30homies #whole30mom #paleo #nomnompaleo #wholefoods #sweetpotato #primal #paleodiet #glutenfree #sugarfree #dairyfree #grainfree #meal3 #dinner #day19 #goawayeczema #bodyreset
WHEN BABE COOKS 🤤 
Broccoli Chicken Alfredo •
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#lifeafterwhole30 #foodfreedom #glutenfree #grainfree #keto #primal #lowcarb #chickenalfredo
Kimchi, cheese, sourdough toast! How many more fermented foods can you get in one meal!! I make my sourdough starter with kefir!
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#kimchi #cheese #sourdough #kefir #bacteriabuddies #fermented #instayum #instagood #cultureyourlife #digestive #immune #healing #nourishing #naturalwithloula #naturopath #masterferementer #primal
Dinner was one pound of venison burgers with smoked mozzarella and bacon. And a delicious sauce I made from spicy mayo and sugar free BBQ. The glass is raw milk, goat Kefir and heavy cream. Everyone keeps asking me how my digestion is - it's amazing. Even better since adding in raw and fermented dairy. When I used to eat lots of vegetables and grains my digestion was terrible. Eating this way has fixed that. #primal #paleo #carnivore #ketosis
Dinner was one pound of venison burgers with smoked mozzarella and bacon. And a delicious sauce I made from spicy mayo and sugar free BBQ. The glass is raw milk, goat Kefir and heavy cream. Everyone keeps asking me how my digestion is - it's amazing. Even better since adding in raw and fermented dairy. When I used to eat lots of vegetables and grains my digestion was terrible. Eating this way has fixed that. #primal  #paleo  #carnivore  #ketosis 
Ribeye. ✔️Broccoli. ✔️Cauliflower Mash. ✔️ Leftovers. ✔️✔️#fridaynight
Ribeye. ✔️Broccoli. ✔️Cauliflower Mash. ✔️ Leftovers. ✔️✔️#fridaynight 
W30D12// thanksgiving dinner-esque! Roasted Turkey Thighs and sweet potatoes + red onions (burnt cause that's what I'm about) #whole30 #pregnantwhole30
W30D12// thanksgiving dinner-esque! Roasted Turkey Thighs and sweet potatoes + red onions (burnt cause that's what I'm about) #whole30  #pregnantwhole30 
Working on West Coast time; so I’m just tucking into this *delicious* dinner and pulling up some Miss Fisher on Netflix. Maple mustard glazed duck breast, potatoes gilded in rosemary, garlic, and duck fat; arugula salad with a perfect blood orange.
Working on West Coast time; so I’m just tucking into this *delicious* dinner and pulling up some Miss Fisher on Netflix. Maple mustard glazed duck breast, potatoes gilded in rosemary, garlic, and duck fat; arugula salad with a perfect blood orange.
>>>>>>>The Food Culture of Today<<<<<<< “Diets”. They can feel like a burden.  Like you are giving something up.  I hate diets.  It’s what has always derailed my healthy eating efforts in the past.  Pressure to conform.  Uncomfortable social and family situations around food. 
What I want to eventually come to terms with, is a freedom with my thoughts in this arena.  Healthy eating is not meant to be a diet, but a way of eating for life. 
The more we, collectively, change our lives and lifestyles in regards to food, we change our community. 
When I first started attending our local mom’s group, healthy eating, or even gluten free wasn’t even a part of the vocabulary at our brunches.  By the time I left MOPS, due to homeschool constraints, people who weren’t even GF were bringing in foods that were GF, Paleo, and sugar free, because the response in the group was so positive. 
My hope is that we can get together socially and help one another embrace this healthy way of living, so that we can create a culture around this style of eating. 
I hope, in my lifetime, this will be the new “normal”. Let’s get our kids and family members on board, too! 
What are your thoughts on food culture affecting your ability to sustain healthy eating?

#foodculture #healthyliving #gf #gaps #paleo #thm #primal #whole30 #food #love #cooking #culture
>>>>>>>The Food Culture of Today<<<<<<< “Diets”. They can feel like a burden. Like you are giving something up. I hate diets. It’s what has always derailed my healthy eating efforts in the past. Pressure to conform. Uncomfortable social and family situations around food. What I want to eventually come to terms with, is a freedom with my thoughts in this arena. Healthy eating is not meant to be a diet, but a way of eating for life. The more we, collectively, change our lives and lifestyles in regards to food, we change our community. When I first started attending our local mom’s group, healthy eating, or even gluten free wasn’t even a part of the vocabulary at our brunches. By the time I left MOPS, due to homeschool constraints, people who weren’t even GF were bringing in foods that were GF, Paleo, and sugar free, because the response in the group was so positive. My hope is that we can get together socially and help one another embrace this healthy way of living, so that we can create a culture around this style of eating. I hope, in my lifetime, this will be the new “normal”. Let’s get our kids and family members on board, too! What are your thoughts on food culture affecting your ability to sustain healthy eating? #foodculture  #healthyliving  #gf  #gaps  #paleo  #thm  #primal  #whole30  #food  #love  #cooking  #culture 
Simple dinner of leftovers! Roasted Brussels sprouts, green beans, and sweet potato with @traderjoeslist sausage and some leftover ground beef and potato, plus half a small 🥑! Only wish there was a glass of 🍷 next to this 😂 #whole30 #whole30food #21dsd #paleo #primal #glutenfree #dairyfree #nosugar #grainfree #sugardetox #cleaneating #mealprep
Here’s what I ate today. Plus more coffee and dark chocolate ☕️🍫 😛 #lifeafterwhole30 #whole30fff #januarywhole30
Today I was craving snacks in the am and pm, so I just got up from my desk and did other things at those moments and the cravings went away. Fun fact. What does one say about day 19? Today felt easy and I was in a good, calm mood all day, despite my cold. 👍😷
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✳️ Breakfast: veggie frittata, sautéed tomatoes, avocado
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✳️ Lunch: carrot-ginger soup, steak & mustard lettuce wraps, snap peas, a sweet potato tuna cake, sautéed kale, and jicama.
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✳️ Dinner: my new favorite thing! Sweet potato and Brussels sprout hash with chicken-apple sausage. ———
#whole30 #januarywhole30 #eatrealfood #realfood #nutrition #eattherainbow #plantbased #todayfood #paleo #primal #glutenfree #dairyfree
Today I was craving snacks in the am and pm, so I just got up from my desk and did other things at those moments and the cravings went away. Fun fact. What does one say about day 19? Today felt easy and I was in a good, calm mood all day, despite my cold. 👍😷 —— ✳️ Breakfast: veggie frittata, sautéed tomatoes, avocado ——— ✳️ Lunch: carrot-ginger soup, steak & mustard lettuce wraps, snap peas, a sweet potato tuna cake, sautéed kale, and jicama. ——— ✳️ Dinner: my new favorite thing! Sweet potato and Brussels sprout hash with chicken-apple sausage. ——— #whole30  #januarywhole30  #eatrealfood  #realfood  #nutrition  #eattherainbow  #plantbased  #todayfood  #paleo  #primal  #glutenfree  #dairyfree 
♨️Grill Day! 🍽
😋I love that some days I simply prepare food in the most non time consuming way and let my hubby do the rest! Especially after Santa 🎅 surprised him with a brand new pellet grill. ☺️ .
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#delicious #primal #paleodiet #paleo #health #healthy #homemade #veggies #protein #cleaneating #whole30 #grill #grilldays #grillagrills #eatinggood #hashimotos #autoimmunedisease #healthylifestyle
Day 17: #januarywhole30. Subbed pine nuts for #parmesan on my #spaghettisquash turkey bolognese! Delicious.
Raise your hand if you agree that fresh citrus fruit is the best thing about winter! All of this goes into my grapefruit jalapeño margaritas, which are perfect for any Friday night. http://acalculatedwhisk.com/grapefruit-jalapeno-margaritas/ (clickable link in profile @acalculatedwhisk) 🍊🍹 .
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#fwx #foodandwine #foodwinewomen #glutenfree #grainfree #recipe #acalculatedwhisk #primal #jerf #justeatrealfood #feedfeed @thefeedfeed #foodblogfeed @foodblogfeed #foodblogeats #huffposttaste #buzzfeast #lifeandthyme #tastingtable #f52grams #hautecuisines #beautifulcuisines #cleaneats #healthyeats #instagood #paleofood #bareaders #citrus #feedyourresolution #drinksofinstagram
Raise your hand if you agree that fresh citrus fruit is the best thing about winter! All of this goes into my grapefruit jalapeño margaritas, which are perfect for any Friday night. http://acalculatedwhisk.com/grapefruit-jalapeno-margaritas/ (clickable link in profile @acalculatedwhisk) 🍊🍹 . . . . . . . #fwx  #foodandwine  #foodwinewomen  #glutenfree  #grainfree  #recipe  #acalculatedwhisk  #primal  #jerf  #justeatrealfood  #feedfeed  @thefeedfeed #foodblogfeed  @foodblogfeed #foodblogeats  #huffposttaste  #buzzfeast  #lifeandthyme  #tastingtable  #f52grams  #hautecuisines  #beautifulcuisines  #cleaneats  #healthyeats  #instagood  #paleofood  #bareaders  #citrus  #feedyourresolution  #drinksofinstagram 
Friday night fish taco lettuce wraps + Topo Chico 🙌🏼
Friday night fish taco lettuce wraps + Topo Chico 🙌🏼
Midnight snack
Well it’s 9:50pm actually. I was baking a batch of granola because I wanted to try using @choczero Maple Pecan Honest Syrup as a binding agent/sweetener and see how it works.  IT DOES! And it’s delicious!
I mean, ya gotta sample the recipe right?? 😳
Midnight snack Well it’s 9:50pm actually. I was baking a batch of granola because I wanted to try using @choczero Maple Pecan Honest Syrup as a binding agent/sweetener and see how it works. IT DOES! And it’s delicious! I mean, ya gotta sample the recipe right?? 😳
Tonight I made @peaceloveandlowcarb’s egg roll in a bowl. This is one of my favorite Whole30 and keto recipes and I can’t believe I haven’t made it yet this round and I’m already on day 18. I used @wildbrine’s kimchi sriracha to keep this Whole30 and added mung bean sprouts as I love them.
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#whole30day18 #januarywhole30 #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #atkins #glutenfree #dairyfree #jerf #realfood #sugarfree #foodie #fitfam #paleo #primal #whole30 #ketowhole30 #whole30alumni #whole30round3 #huffposttaste #feedfeed #buzzfeast #f52grams #instagood
Tonight I made @peaceloveandlowcarb’s egg roll in a bowl. This is one of my favorite Whole30 and keto recipes and I can’t believe I haven’t made it yet this round and I’m already on day 18. I used @wildbrine’s kimchi sriracha to keep this Whole30 and added mung bean sprouts as I love them. . . . . #whole30day18  #januarywhole30  #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketodiet  #banting  #lchf  #lowcarb  #lowcarbhighfat  #atkins  #glutenfree  #dairyfree  #jerf  #realfood  #sugarfree  #foodie  #fitfam  #paleo  #primal  #whole30  #ketowhole30  #whole30alumni  #whole30round3  #huffposttaste  #feedfeed  #buzzfeast  #f52grams  #instagood 
Feeling uninspired lately with my food. Seems to be the same plate, different day. Then my mom brought home swordfish and it was such a pleasant surprise! Swordfish is not very fishy but is full of flavor. We grilled it with salt and pepper and it was done perfectly. 😍 we paired it with grilled Brussels sprouts, carrots and sweet potatoes. Happy day 19 #januarywhole30 peeps! Can you believe we are on the tail end of this round?? Who is continuing on past 30 days with me?
Feeling uninspired lately with my food. Seems to be the same plate, different day. Then my mom brought home swordfish and it was such a pleasant surprise! Swordfish is not very fishy but is full of flavor. We grilled it with salt and pepper and it was done perfectly. 😍 we paired it with grilled Brussels sprouts, carrots and sweet potatoes. Happy day 19 #januarywhole30  peeps! Can you believe we are on the tail end of this round?? Who is continuing on past 30 days with me?
Throwback to 3 deer seasons ago. Back when I was too impatient to read reviews on the KitchenAid meat grinder attachment. Apparently said attachment is for small jobs, like grinding two steaks and a strip of bacon into a burger. NOT meant for an entire deer. Nope. It burns the KitchenAid motor. The cost of said motor, you ask??-- Ohhhhhh, the same as an entirely new KitchenAid mixer. 🙈 I learned my lesson and got a 0.75 horsepower LEM Big Bite Grinder. Grinds ANYTHING. 51 pounds TWICE?-- no problem.
Throwback to 3 deer seasons ago. Back when I was too impatient to read reviews on the KitchenAid meat grinder attachment. Apparently said attachment is for small jobs, like grinding two steaks and a strip of bacon into a burger. NOT meant for an entire deer. Nope. It burns the KitchenAid motor. The cost of said motor, you ask??-- Ohhhhhh, the same as an entirely new KitchenAid mixer. 🙈 I learned my lesson and got a 0.75 horsepower LEM Big Bite Grinder. Grinds ANYTHING. 51 pounds TWICE?-- no problem.