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Today's $20 #farmersmarket haul. Healthy doesn't have to be expensive.
Today's $20 #farmersmarket  haul. Healthy doesn't have to be expensive.
Busy day today so a quick #primal #breakfast #eggs with #tumeric , salt and pepper, along with aside of #brusselssprouts ,#onion , and #apple #primallifesytle #glutenfree #paleo #grainfree
Ya en mi querido #otoño apetecen recetitas más calientes, suculentas y a #fuegolento.

No se me ocurre mejor plato que este insuperable #estofadodeternera con 🍏 y 🥕, me chifla!

Tenéis la receta en el blog (link en el perfil) ➡ recetas ➡ carne, o bien en google "estofado ternera geosmina". #Feliz tarde 😘 y felicidades a las #Mercè o #Mercedes!

#geosmina #slowfood #paleo #recetatradicional #paleoreceta #whole30 #delicioso #comidareal #eatreal #primal
Ya en mi querido #otoño  apetecen recetitas más calientes, suculentas y a #fuegolento . No se me ocurre mejor plato que este insuperable #estofadodeternera  con 🍏 y 🥕, me chifla! Tenéis la receta en el blog (link en el perfil) ➡ recetas ➡ carne, o bien en google "estofado ternera geosmina". #Feliz  tarde 😘 y felicidades a las #Mercè  o #Mercedes ! #geosmina  #slowfood  #paleo  #recetatradicional  #paleoreceta  #whole30  #delicioso  #comidareal  #eatreal  #primal 
Start the week off with right! Try this super simple, super delicious pizza recipe OAG style. •
Arrange fresh ingredients on #caulicrust ➡️➡️
✨Red pizza sauce
✨Fresh mozzarella sliced in ovals
✨Caramelized onions & fresh garlic
✨Colorful, sliced bell peppers
✨Red chili flakes + salt n' pepper to taste
🍕🍕 Bake at 425 for 5-7 min or until cheese is bubbling, enjoy!
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#outeraislegourmet #veggiesindisguise #caulithins #caulipizza #glutenfree #primal #keto #ketovirgin #cuttingcravings #carbbusting #lowcarb #lowgylcemic #chooserealfood #instafoodie #allthingscauliflower #eatyourveggies #grainfree #fitfood #cleaneats
Start the week off with right! Try this super simple, super delicious pizza recipe OAG style. • Arrange fresh ingredients on #caulicrust  ➡️➡️ ✨Red pizza sauce ✨Fresh mozzarella sliced in ovals ✨Caramelized onions & fresh garlic ✨Colorful, sliced bell peppers ✨Red chili flakes + salt n' pepper to taste 🍕🍕 Bake at 425 for 5-7 min or until cheese is bubbling, enjoy! • • • #outeraislegourmet  #veggiesindisguise  #caulithins  #caulipizza  #glutenfree  #primal  #keto  #ketovirgin  #cuttingcravings  #carbbusting  #lowcarb  #lowgylcemic  #chooserealfood  #instafoodie  #allthingscauliflower  #eatyourveggies  #grainfree  #fitfood  #cleaneats 
She makes me smile ear-to-ear. Err, ears to ears. 🦊 You’re THE best above the rest, @renee.xiv. 😊😘
She makes me smile ear-to-ear. Err, ears to ears. 🦊 You’re THE best above the rest, @renee.xiv. 😊😘
Follow @ig.weightlossmotivation for more motivational images!
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Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@ig.weightlossmotivation
Click link in Bio->@ig.weightlossmotivation
Click link in Bio->@ig.weightlossmotivation
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The Motivation comes from inside YOUR SUBCONCIOUS. Train it!
You Will reach the desired effect IF You put your brain to it.
Picking your road🛣️ and staying loyal to it is what will bring you to the desired result.
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Follow @ig.weightlossmotivation
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#fruitarian #healthyvegan #sunshine #before #lowcarblifestyle
#slimmingworldfollowers #fitpregnancy #weightwatchersuk #weightlossbeforeandafter #fitnessfood
#smartpointsfam #bio #fat2fit #harvest #lowcarbhighfat
#strongmom #slimmingworldmotivation #veg #lavkarbo #fitmama
#vegans #weightlossprogress #detoxing #instahealth #weightlosstips
#foodoptimising #primal #slimmingworldfood #urbanfarm #smoothietime
Follow @ig.weightlossmotivation for more motivational images! . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@ig.weightlossmotivation Click link in Bio->@ig.weightlossmotivation Click link in Bio->@ig.weightlossmotivation . The Motivation comes from inside YOUR SUBCONCIOUS. Train it! You Will reach the desired effect IF You put your brain to it. Picking your road🛣️ and staying loyal to it is what will bring you to the desired result. . . . Follow @ig.weightlossmotivation . . #fruitarian  #healthyvegan  #sunshine  #before  #lowcarblifestyle  #slimmingworldfollowers  #fitpregnancy  #weightwatchersuk  #weightlossbeforeandafter  #fitnessfood  #smartpointsfam  #bio  #fat2fit  #harvest  #lowcarbhighfat  #strongmom  #slimmingworldmotivation  #veg  #lavkarbo  #fitmama  #vegans  #weightlossprogress  #detoxing  #instahealth  #weightlosstips  #foodoptimising  #primal  #slimmingworldfood  #urbanfarm  #smoothietime 
Wer sieht das genauso?

Diese und viele weitere effektive Übungen für einen flachen Bauch, straffe Beine und einen knackigen Po bekommst Du übrigens wenn Du unser Programm buchst. Gehe jetzt auf www.mybodyartist.de für mehr Infos!
Wer sieht das genauso? Diese und viele weitere effektive Übungen für einen flachen Bauch, straffe Beine und einen knackigen Po bekommst Du übrigens wenn Du unser Programm buchst. Gehe jetzt auf www.mybodyartist.de für mehr Infos!
#breakfast Sautéed Delicata squash with bacon and a red pepper egg scramble. #paleo #primal #keto #realfood #jerf #firefighter #paramedic #offduty
I typically only eat #yolks. I let some whites slip in there accidentally. ⠀
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#yolks, btw, are where all the goodness is :)⠀
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#poweredbyrealfood #realfood #healthyfood #primal #westonaprice #WAP #paleo #foodie #keto #lowcarb #glutenfree #cleaneating #lasvegas #vegas #paulctijerina #PCTtribe
Pretending it wasn't Monday and that I had this amazing brunch // smoked salmon, egg + tuna salad, and carrots with white fish dip! Hope everyone is having a good day! #glutenfree #dairyfree #paleo #primal #grainfree #salmon #smokedsalmon #carrots #lowcarb #highprotein #healthyfats #protein #brunch #yum #nom #realfood #healthy #healthyfood #healthyiseasy #healthyfoodshare #fish #eggs #eggsalad #food #foodiegram #onmollysplate
New post on my happy, healthy and hot blog...link in bio...post has my little rant on all the pumpkin spice crap that's out in stores right now, plus my version of the pumpkin spice latte that will help you look and feel amazing. The Further Food Collagen Peptides (link and discount code in bio) that I blend into it give you gorgeous skin, hair and nails. They can even reduce cellulite and help you lose weight. What could be better?! If you don't want to read the whole blog post, go check out the video I posted a few days ago...the recipe is underneath. (I'm wearing the same grey tank) Happy Monday!!! Don't forget to use my discount code HAPPYHEALTHYANDHOT for 10% off the collagen peptides 😊💕
New post on my happy, healthy and hot blog...link in bio...post has my little rant on all the pumpkin spice crap that's out in stores right now, plus my version of the pumpkin spice latte that will help you look and feel amazing. The Further Food Collagen Peptides (link and discount code in bio) that I blend into it give you gorgeous skin, hair and nails. They can even reduce cellulite and help you lose weight. What could be better?! If you don't want to read the whole blog post, go check out the video I posted a few days ago...the recipe is underneath. (I'm wearing the same grey tank) Happy Monday!!! Don't forget to use my discount code HAPPYHEALTHYANDHOT for 10% off the collagen peptides 😊💕
Guys, guess who's back on her game! 🙌🏻 💃🏼 #thisgirl #🇩🇪
Guys, guess who's back on her game! 🙌🏻 💃🏼 #thisgirl  #🇩🇪
Follow @now.weloseweight for more motivational images!
.
Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@now.weloseweight
Click link in Bio->@now.weloseweight
Click link in Bio->@now.weloseweight
.
The Motivation ignites from inside YOUR SUBCONCIOUS. train it.
YOU Will obtain the desired outcome if You put your body to it!
Picking YOUR path and staying dedicated to it is what will deliver YOU to the desired result!
.
.
.
Follow @now.weloseweight
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#slimmingworld #paleodiet #weightwatchersonline #before #lowcarblifestyle
#slimmingworldfollowers #squats #weightwatchersuk #losinginches #growyourownfood
#smartpointsfam #instafit #paleorecipes #ketosis #carrots
#grainfree #kochen #veg #gettingfit #momswholift
#vegans #weightlossprogress #slimmingworldfriends #gardeningaustralia #farmer
#instafitness #primal #healthydiet #slimmingworldsupport #fitbit
Follow @now.weloseweight for more motivational images! . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@now.weloseweight Click link in Bio->@now.weloseweight Click link in Bio->@now.weloseweight . The Motivation ignites from inside YOUR SUBCONCIOUS. train it. YOU Will obtain the desired outcome if You put your body to it! Picking YOUR path and staying dedicated to it is what will deliver YOU to the desired result! . . . Follow @now.weloseweight . . #slimmingworld  #paleodiet  #weightwatchersonline  #before  #lowcarblifestyle  #slimmingworldfollowers  #squats  #weightwatchersuk  #losinginches  #growyourownfood  #smartpointsfam  #instafit  #paleorecipes  #ketosis  #carrots  #grainfree  #kochen  #veg  #gettingfit  #momswholift  #vegans  #weightlossprogress  #slimmingworldfriends  #gardeningaustralia  #farmer  #instafitness  #primal  #healthydiet  #slimmingworldsupport  #fitbit 
Super quick and easy breakfast today! I had some leftover bacon from yesterday, #vitalfarms organic eggs, and a little kale sautéed up together and then a good splash of hot sauce. This took less than 10 make and is delicious! 
#paleo #primal #keto #ketogenic #realfood #cleaneats #jerf #allorganic #whole30 #lowcarb #lchf #fatfueled #bulletproofdiet #eatyourgreens #glutenfree #grainfree #eatwell #yum #homemadefood #eatclean #breakfast #baconandeggs #bacon
Super quick and easy breakfast today! I had some leftover bacon from yesterday, #vitalfarms  organic eggs, and a little kale sautéed up together and then a good splash of hot sauce. This took less than 10 make and is delicious! #paleo  #primal  #keto  #ketogenic  #realfood  #cleaneats  #jerf  #allorganic  #whole30  #lowcarb  #lchf  #fatfueled  #bulletproofdiet  #eatyourgreens  #glutenfree  #grainfree  #eatwell  #yum  #homemadefood  #eatclean  #breakfast  #baconandeggs  #bacon 
Resolveu aparecer a margarida! Até que enfim, não é mesmo 🤣 hoje não tivemos marmitinha caseira por motivos de: final de semana de estudos e gripe ☹️ mas amanhã retomaremos toda a programação normal 🙏🏻 estou num projeto pessoal junto com minha bexxt carioca @mainnazago e agora só vai 💪🏻 essa semana farei um bicho e planta! Uma ótima semana de muita plenitude pra nós! ♥️
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#desafiosereiaem21dias #almoço #lowcarb #lchf #paleo #bichoeplanta #paleodiet #primal #comidadeverdade #healthy #healthyfood #eatclean #vemverao #projetofitness #fitness #fitnessmotivation #fitlover #umdiariofit #fit
Resolveu aparecer a margarida! Até que enfim, não é mesmo 🤣 hoje não tivemos marmitinha caseira por motivos de: final de semana de estudos e gripe ☹️ mas amanhã retomaremos toda a programação normal 🙏🏻 estou num projeto pessoal junto com minha bexxt carioca @mainnazago e agora só vai 💪🏻 essa semana farei um bicho e planta! Uma ótima semana de muita plenitude pra nós! ♥️ . . . . . . . . . . #desafiosereiaem21dias  #almoço  #lowcarb  #lchf  #paleo  #bichoeplanta  #paleodiet  #primal  #comidadeverdade  #healthy  #healthyfood  #eatclean  #vemverao  #projetofitness  #fitness  #fitnessmotivation  #fitlover  #umdiariofit  #fit 
Burger for dinner 😂 Not complaining though 😎
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Burger with caramelized onions, mushrooms, cherry tomatoes, emental cheese and grainy mustard 😘😍
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#paleo #primal #lchf #lowcarb #keto #ketodiet #realmealrevolution #atkins #glutenfree #homecooking #homemade #sugarfree #breakfast #lunch #dinner #instafood #fatfueled #fatburner #eatfatgetfit #whole30alum #lchfklubben #healthy #intermittentfasting
"Majority of supplements don't do jack shit" 😂. Finally some intelligent health professionals that dont push the supplement bull shit. 
Sorry supplement pushers but in the big picture these things are literally the last piece of the puzzle and should only be utilized when every other piece is in place. Instead of wasting that $100 a month plus on some preworkout chemical bull shit how about spend it on a high quality trainer. The knowledge and benefit you acquire will be far greater then any supplement you take. With the proper understanding of health, training and nutrition you literally don't need any supplements!! Not too mention the vast majority of supplements do little to no good 😂. Listen too @mindpumpmedia these guys won't steer you wrong when it comes too training, nutrition and optimal health. 
#fitforlife #fitness #supplements #crossfit #personaltraining #healthprofessional #truth #paleo #primal #weightloss
"Majority of supplements don't do jack shit" 😂. Finally some intelligent health professionals that dont push the supplement bull shit. Sorry supplement pushers but in the big picture these things are literally the last piece of the puzzle and should only be utilized when every other piece is in place. Instead of wasting that $100 a month plus on some preworkout chemical bull shit how about spend it on a high quality trainer. The knowledge and benefit you acquire will be far greater then any supplement you take. With the proper understanding of health, training and nutrition you literally don't need any supplements!! Not too mention the vast majority of supplements do little to no good 😂. Listen too @mindpumpmedia these guys won't steer you wrong when it comes too training, nutrition and optimal health. #fitforlife  #fitness  #supplements  #crossfit  #personaltraining  #healthprofessional  #truth  #paleo  #primal  #weightloss 
La chica de la foto podría ser yo perfectamente hace algunos años. No recuerdo nunca ser delgada salvo en mi adolescencia , hasta los veintipoco y con mucho esfuerzo siempre. Siempre he sido una chica con caderas prominentes y de piernas anchas. Las odie toda mi vida, hasta que por fin entendí que me permitían caminar y que debía hacer las paces con ellas. Siempre anduve con dietas muy estrictas que, en cuanto dejaba, me hacian engordar y recuperar más peso aún.  Siempre a dieta. Jamás dije "como sano, nutro mi cuerpo, cuido mi salud". No, siempre la palabra dieta a cuestas. Y aunque hay días que me pasa lo del chocolate jaja, en estos casi tres años que he cambiado el chip, he dejado de estar muy lejos de esa chica y su círculo vicioso. Aunque la lucha con el espejo, es más difícil de dejar atrás. Hoy recordé que cuando era bebé, mi madre ya me tenía que separar los "molletes" pra ponerme la crema. Si que creo que hay una predisposicion genética a la obesidad o al sobrepeso, pero que eso no es una excusa para no hacer nada. En mi caso, hay un tema hormonal que me acompaña y que, junto con cumplir años, hace que cueste más esfuerzo. Pero... Siempre hablamos de peso. Veo por las redes a muchas chicas, a las que como yo, le sobran unos kilos, pero que comen muy saludable y hacen deporte, entonces que más da estar lejos de los cañones de belleza si se está "sano"? Quizás mi cuerpo lo este más que el de esa chica delgadisima que va al burguer cada dos por tres, aunque mi cuerpo sea el doble que el suyo. Evidentemente alguien que se alimenta bien y hace deporte siempre se verá más estilizado que una persona que no hace ninguna de esas dos cosas, pero dejemos de tachar a aquellos que tienen unos kilos de más, de personas insanas, porque no funciona así. En la vida no todo es blanco y negro amigos. Para ser flexible con la comida, hay que ser primero flexible de mente. #rellenitaysaludable #curvygirl #behealthy #primal #paleovida #paleofood #sientetebienentupiel #siempreadieta #comidasaludable #circulovicioso #comeresmasquecomer #comesanovivemejor #reflexionedeldia #tupesonodefinetuvalia #fitlifestyle #nutricionemocional #emocionesycomida
La chica de la foto podría ser yo perfectamente hace algunos años. No recuerdo nunca ser delgada salvo en mi adolescencia , hasta los veintipoco y con mucho esfuerzo siempre. Siempre he sido una chica con caderas prominentes y de piernas anchas. Las odie toda mi vida, hasta que por fin entendí que me permitían caminar y que debía hacer las paces con ellas. Siempre anduve con dietas muy estrictas que, en cuanto dejaba, me hacian engordar y recuperar más peso aún. Siempre a dieta. Jamás dije "como sano, nutro mi cuerpo, cuido mi salud". No, siempre la palabra dieta a cuestas. Y aunque hay días que me pasa lo del chocolate jaja, en estos casi tres años que he cambiado el chip, he dejado de estar muy lejos de esa chica y su círculo vicioso. Aunque la lucha con el espejo, es más difícil de dejar atrás. Hoy recordé que cuando era bebé, mi madre ya me tenía que separar los "molletes" pra ponerme la crema. Si que creo que hay una predisposicion genética a la obesidad o al sobrepeso, pero que eso no es una excusa para no hacer nada. En mi caso, hay un tema hormonal que me acompaña y que, junto con cumplir años, hace que cueste más esfuerzo. Pero... Siempre hablamos de peso. Veo por las redes a muchas chicas, a las que como yo, le sobran unos kilos, pero que comen muy saludable y hacen deporte, entonces que más da estar lejos de los cañones de belleza si se está "sano"? Quizás mi cuerpo lo este más que el de esa chica delgadisima que va al burguer cada dos por tres, aunque mi cuerpo sea el doble que el suyo. Evidentemente alguien que se alimenta bien y hace deporte siempre se verá más estilizado que una persona que no hace ninguna de esas dos cosas, pero dejemos de tachar a aquellos que tienen unos kilos de más, de personas insanas, porque no funciona así. En la vida no todo es blanco y negro amigos. Para ser flexible con la comida, hay que ser primero flexible de mente. #rellenitaysaludable  #curvygirl  #behealthy  #primal  #paleovida  #paleofood  #sientetebienentupiel  #siempreadieta  #comidasaludable  #circulovicioso  #comeresmasquecomer  #comesanovivemejor  #reflexionedeldia  #tupesonodefinetuvalia  #fitlifestyle  #nutricionemocional  #emocionesycomida 
Aí você decide, se quer chamar de almoço ou café. 
PARA MIM É COMIDA. 😛

#treinadoralarissamurad #assessoriamurad #murad21dias #paleo #lowcarb #primal #crossfit #crossfitgirls
Hora do rango! 🍴
Franguinho assado e alface 😉
Hora do rango! 🍴 Franguinho assado e alface 😉
Monday morning. Where can you show up fully today - fully present, fully human, fully resting in "not knowing"?
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#everythingispractice #yoga #tao #simplicity #kindness ・
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#minimalism #essentialism #lessismore #elevatetheeveryday #nothingsordinary #monday #morning #selfkindness #selfie
Take KetoLogic with you. Sign up for weekly exercises, recipes, and more at www.ketologic.com/keto-30
Take KetoLogic with you. Sign up for weekly exercises, recipes, and more at www.ketologic.com/keto-30
Working on some pumpkin recipes this morning!  If we act like it's fall, then maybe CA will give us some temperatures less than 90 💥 
What are your favorite fall and pumpkin recipes in your home? 🍂🍁 📷 @orientaltrading  #pumpkin #fallrecipes
Working on some pumpkin recipes this morning! If we act like it's fall, then maybe CA will give us some temperatures less than 90 💥 What are your favorite fall and pumpkin recipes in your home? 🍂🍁 📷 @orientaltrading #pumpkin  #fallrecipes 
Merienda: gachas de avena con leche de avena 🍼, plátano 🍌, miel cruda 🍯, cacao 🍫 y mantequilla de cacahuete por encima 🌰

Después del workout del día de www.elenamalova.com, me merezco una recompensa!

#comidareal #realfood #paleo #primal #oat #oatmeal #peanutbutter #cocoa #postworkout #elenamalova #glutenfree #sugarfree #singluten #sinazucar
FOLLOW @jollycreators for more motivational images.
.
Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@jollycreators
Click link in Bio->@jollycreators
Click link in Bio->@jollycreators  Motivation grows💗 from within Yourself. Train it!
YOU Will reach the desired result IF You put your mind to it.
Choosing Your road🛣️ and remaining faithful to it is what will lead YOU to the desired effect.
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Follow @jollycreators
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#ifitfitsyourmacros #paleodiet #weightwatchersonline #before #healthyliving
#lowfat #iifymgirls #weightwatchersuk #losinginches #cookcl
#empathy #bio #fat2fit #ketosis #lowcarbhighfat
#strongmom #slimmingworldmotivation #smartpoints #slimmingworldmafia #lowcarbdiet
#vegans #crisp #slimmingworldfriends #gardeningaustralia #weightlosstips
#instafitness #primal #fattofitjourney #urbanfarm #smoothietime
FOLLOW @jollycreators for more motivational images. . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@jollycreators Click link in Bio->@jollycreators Click link in Bio->@jollycreators Motivation grows💗 from within Yourself. Train it! YOU Will reach the desired result IF You put your mind to it. Choosing Your road🛣️ and remaining faithful to it is what will lead YOU to the desired effect. . . . Follow @jollycreators . . #ifitfitsyourmacros  #paleodiet  #weightwatchersonline  #before  #healthyliving  #lowfat  #iifymgirls  #weightwatchersuk  #losinginches  #cookcl  #empathy  #bio  #fat2fit  #ketosis  #lowcarbhighfat  #strongmom  #slimmingworldmotivation  #smartpoints  #slimmingworldmafia  #lowcarbdiet  #vegans  #crisp  #slimmingworldfriends  #gardeningaustralia  #weightlosstips  #instafitness  #primal  #fattofitjourney  #urbanfarm  #smoothietime 
Sunny runny eggs over leftover spaghetti squash and fava beans in tomato sauce, *
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#paf 
#paleo 
#primal 
#paleofood 
#paleolifestyle 
#paleoasfuck 
#keepitpaleo 
#paleochef 
#realfood 
#jerf 
#grainfree 
#glutentfree 
#celiac 
#crossfit 
#mecookyoueat 
@crossfit 
#instafood 
#foodporn 
#instahealth 
#instagood 
#love
Bom dia! Minha versão Paleo do Pumpkin Latte da Starbucks não deixa nada a desejar! 🍁☕️😋
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Bater e aquecer, ou já misturar em uma panelinha no fogo .
• 1/2 xícara cafe feito
• 1/2 xicara leite de coco ou creme de leite
• 2 colheres abóbora cozida
• 3 gotinhas Stevia • Pumpkin spice ou canela • Colher chá de baunilha .
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🇺🇸Paleo Pumpkin Latte 🍁☕️
• 1/2 cup coffee
• 1/2 cup coconut milk or cream
• 2 tbsp pumpkin puree
• 3 drops stevia • pinch pumpkin spice • 1 tsp vanilla
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Blend, heat, enjoy 😘
Bom dia! Minha versão Paleo do Pumpkin Latte da Starbucks não deixa nada a desejar! 🍁☕️😋 . Bater e aquecer, ou já misturar em uma panelinha no fogo . • 1/2 xícara cafe feito • 1/2 xicara leite de coco ou creme de leite • 2 colheres abóbora cozida • 3 gotinhas Stevia • Pumpkin spice ou canela • Colher chá de baunilha . . 🇺🇸Paleo Pumpkin Latte 🍁☕️ • 1/2 cup coffee • 1/2 cup coconut milk or cream • 2 tbsp pumpkin puree • 3 drops stevia • pinch pumpkin spice • 1 tsp vanilla . Blend, heat, enjoy 😘
This weeks read 💁
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Will be writing a blog post on what I find from #TheSaltFix by Dr James Dinicolantonio 🙌
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I've always found when I am craving something sweet, I am more than often just lacking salt. Having a pinch of Himalayan Pink Salt with water first thing in the morning can curb that groggy feeling one usually gets 🏃
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What are your views on salt intake in the modern diet?🏋🏻
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#optimallifestyledesign #bulletproof #bulletproofdiet #bulletproofcoffee #bulletproofcoachtraining #keto #ketosis #ketodiet #ketogenic #crossfit #crossfitrookie #box #joshsdailybrew #biohacking #blogger #blog #health #healthyfats #healthygut  #primal #paleodiet #pastureraised #grassfedbutter #organic #lowcarb #lchf #salt #himalayanpinksalt
This weeks read 💁 • Will be writing a blog post on what I find from #TheSaltFix  by Dr James Dinicolantonio 🙌 • I've always found when I am craving something sweet, I am more than often just lacking salt. Having a pinch of Himalayan Pink Salt with water first thing in the morning can curb that groggy feeling one usually gets 🏃 • What are your views on salt intake in the modern diet?🏋🏻 • • • • • • • • • #optimallifestyledesign  #bulletproof  #bulletproofdiet  #bulletproofcoffee  #bulletproofcoachtraining  #keto  #ketosis  #ketodiet  #ketogenic  #crossfit  #crossfitrookie  #box  #joshsdailybrew  #biohacking  #blogger  #blog  #health  #healthyfats  #healthygut  #primal  #paleodiet  #pastureraised  #grassfedbutter  #organic  #lowcarb  #lchf  #salt  #himalayanpinksalt 
Follow @weightfreaks.daily for more motivational posts!
.
Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@weightfreaks.daily
Click link in Bio->@weightfreaks.daily
Click link in Bio->@weightfreaks.daily
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 Motivation begins from inside Your Subconcious. Train it!
YOU Will reach the craved effect IF YOU put your body to it!
Deciding Your road🛣️ and remaining faithful to it is what will deliver you to the desired result.
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FOLLOW @weightfreaks.daily
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#fruitarian #slimmingworlduk #becauseitworks #fatlossjourney #lowcarblifestyle
#lowfat #iifymgirls #weightwatchersuk #urbangarden #cookcl
#smartpointsfam #instafit #onplan #ketosis #lowcarbhighfat
#juice #kochen #veg #gettingfit #lowcarbdiet
#vegans #lowcarb #slimmingworldfamily #gardeningaustralia #farmer
#instafitness #primal #slimmingworldfood #urbanfarm #fitbit
Follow @weightfreaks.daily for more motivational posts! . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@weightfreaks.daily Click link in Bio->@weightfreaks.daily Click link in Bio->@weightfreaks.daily . Motivation begins from inside Your Subconcious. Train it! YOU Will reach the craved effect IF YOU put your body to it! Deciding Your road🛣️ and remaining faithful to it is what will deliver you to the desired result. . . . FOLLOW @weightfreaks.daily . . #fruitarian  #slimmingworlduk  #becauseitworks  #fatlossjourney  #lowcarblifestyle  #lowfat  #iifymgirls  #weightwatchersuk  #urbangarden  #cookcl  #smartpointsfam  #instafit  #onplan  #ketosis  #lowcarbhighfat  #juice  #kochen  #veg  #gettingfit  #lowcarbdiet  #vegans  #lowcarb  #slimmingworldfamily  #gardeningaustralia  #farmer  #instafitness  #primal  #slimmingworldfood  #urbanfarm  #fitbit 
Follow @fortuneseekers for more encouraging posts!
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Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@fortuneseekers
Click link in Bio->@fortuneseekers
Click link in Bio->@fortuneseekers
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The Motivation ignites🔥 from within YOURSELF. Train it!
YOU Will reach the craved result IF You put your body to it.
Deciding YOUR pathway🛣️ and staying devoted to it is what will lead you to the desired effect!
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Follow @fortuneseekers
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#slimmingworld #paleodiet #weightwatchersonline #slimmingworldjourney  #lowcarblifestyle
#urbanfarming #squats #weightwatchersuk #urbangarden #growyourownfood
#momswithmuscle #bio #onplan #harvest #lowcarbhighfat
#strongmom #growyourown #veg #gettingfit #momswholift
#slimmingworlddiary #lowcarb #detoxing #slimmingworldmeals #farmer
#breakfastbowl #primal #slimmingworldfood #urbanfarm #omelette
Follow @fortuneseekers for more encouraging posts! . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@fortuneseekers Click link in Bio->@fortuneseekers Click link in Bio->@fortuneseekers . The Motivation ignites🔥 from within YOURSELF. Train it! YOU Will reach the craved result IF You put your body to it. Deciding YOUR pathway🛣️ and staying devoted to it is what will lead you to the desired effect! . . . Follow @fortuneseekers . . #slimmingworld  #paleodiet  #weightwatchersonline  #slimmingworldjourney  #lowcarblifestyle  #urbanfarming  #squats  #weightwatchersuk  #urbangarden  #growyourownfood  #momswithmuscle  #bio  #onplan  #harvest  #lowcarbhighfat  #strongmom  #growyourown  #veg  #gettingfit  #momswholift  #slimmingworlddiary  #lowcarb  #detoxing  #slimmingworldmeals  #farmer  #breakfastbowl  #primal  #slimmingworldfood  #urbanfarm  #omelette 
kale in coconut oil with pink salt and cayenne, scramble eggs together. #lchf #lchfbreakfast #lowcarbhighfat #cetogenica #bajoencarbohidratos #bajoencarbos #lowcarbingnfab #day25challenge #keto #ketobreakfast #primal #fatfuel
I don't FEEL far north, but in the summer it was bright til after 11:30 and tonight sunset is at 7 pm!! So dinner time pics are getting ugly fast 🤷🏻‍♀️ Regardless, finally made the North African spiced chicken with roasted carrots from the @whole30 cookbook that came out last year, and just had to snap a pic. I'm all about those 1 pan meals! AND, because I didn't have an orange on hand, I used a drop or 2 of my orange @doterra essential oil 🍊 for the carrots -- thanks @ikesy for the thoughtful gift!! It turned out delicious.
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#jerf #realfood #paleo #primal #allergies #wholefoods #guthealth #leakygut #justeatrealfood #feedfeed #foodstagram #yyjfood #instafood #glutenfree #grainfree #sugarfree #dairyfree #whole30 #whole30recipes #IAmWhole30 #buzzfeast #healthy #yoga #yogi #yyj #forkyeah #eeeeeats #21dsd #sugardetox
I don't FEEL far north, but in the summer it was bright til after 11:30 and tonight sunset is at 7 pm!! So dinner time pics are getting ugly fast 🤷🏻‍♀️ Regardless, finally made the North African spiced chicken with roasted carrots from the @whole30 cookbook that came out last year, and just had to snap a pic. I'm all about those 1 pan meals! AND, because I didn't have an orange on hand, I used a drop or 2 of my orange @doterra essential oil 🍊 for the carrots -- thanks @ikesy for the thoughtful gift!! It turned out delicious. • • • #jerf  #realfood  #paleo  #primal  #allergies  #wholefoods  #guthealth  #leakygut  #justeatrealfood  #feedfeed  #foodstagram  #yyjfood  #instafood  #glutenfree  #grainfree  #sugarfree  #dairyfree  #whole30  #whole30recipes  #IAmWhole30  #buzzfeast  #healthy  #yoga  #yogi  #yyj  #forkyeah  #eeeeeats  #21dsd  #sugardetox 
Monday just got a little sweeter. 😍🙌🏻 Berries, almonds, @theochocolate , and @lesleystowe raincoast crisps have GOT to be the best way to start out the week!! 🍓🥜🍫🍞
Monday just got a little sweeter. 😍🙌🏻 Berries, almonds, @theochocolate , and @lesleystowe raincoast crisps have GOT to be the best way to start out the week!! 🍓🥜🍫🍞
Follow @joy.n.health for more motivational posts!
.
Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@joy.n.health
Click link in Bio->@joy.n.health
Click link in Bio->@joy.n.health
.
The Motivation begins from within Your subconcious. train it!
YOU Will gain💪 the craved outcome if YOU put your brain to it.
Deciding YOUR road🛣️ and staying faithful to it is what will deliver you to the craved outcome.
.
.
.
FOLLOW @joy.n.health
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#slimmingworld #paleodiet #sunshine #slimmingworldjourney  #fitmomsofig
#slimmingworldfollowers #fitpregnancy #veganismo #urbangarden #fitnessfood
#smartpointsfam #fresh #onplan #weightwatchers #carrots
#grainfree #slimmingworldmotivation #slimming #slimmingworldmafia #lowcarbdiet
#vegans #weightlossprogress #detoxing #gardeningaustralia #weightlosstips
#instafitness #primal #slimmingworldfood #slimmingworldsupport #omelette
Follow @joy.n.health for more motivational posts! . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@joy.n.health Click link in Bio->@joy.n.health Click link in Bio->@joy.n.health . The Motivation begins from within Your subconcious. train it! YOU Will gain💪 the craved outcome if YOU put your brain to it. Deciding YOUR road🛣️ and staying faithful to it is what will deliver you to the craved outcome. . . . FOLLOW @joy.n.health . . #slimmingworld  #paleodiet  #sunshine  #slimmingworldjourney  #fitmomsofig  #slimmingworldfollowers  #fitpregnancy  #veganismo  #urbangarden  #fitnessfood  #smartpointsfam  #fresh  #onplan  #weightwatchers  #carrots  #grainfree  #slimmingworldmotivation  #slimming  #slimmingworldmafia  #lowcarbdiet  #vegans  #weightlossprogress  #detoxing  #gardeningaustralia  #weightlosstips  #instafitness  #primal  #slimmingworldfood  #slimmingworldsupport  #omelette 
🍁FALL GIVEAWAY 🍁

Hi friends! We are doing a giveaway with our PALEO and FAT friends. 🍂🍂🍂🍂🍂🍂🍂🍂🍂 Instructions:

1️⃣Follow @goldnuggetghee , @jambosuperfoods, @eatpilinuts, @kasandrinos. 
2️⃣Tag 3 friends

3️⃣Enter by September 30

4️⃣That's it!!! The winner will get everything in the picture: Gold Nugget Ghee's traditional and chocolate honey GHEE, Jambo Superfoods Sweet Cinnamon CBD Potion (with 1mg per spray), Pili Hunters Pili Nuts in 3 flavors: Coconut Oil & Himalayan Salt, Spicy Chili, and Turmeric & Black Pepper, and 500mL of Kasandrinos Olive Oil!!! 🍁
#paleo #organic #foodandwine #primal #fat #eatfat #goodfats #ghee #pastureraised #pasture #grassfed #ayurveda #goodfats #paleofriendly #primal #whole30 #foodandwine #instafood #instagood #keto #crossfit #yoga #eatclean #morefat #giveback #consciouscompany #optimize #health #nutrition #eatfat #yum #ketocertified #california #humboldtmade
🍁FALL GIVEAWAY 🍁 Hi friends! We are doing a giveaway with our PALEO and FAT friends. 🍂🍂🍂🍂🍂🍂🍂🍂🍂 Instructions: 1️⃣Follow @goldnuggetghee , @jambosuperfoods, @eatpilinuts, @kasandrinos. 2️⃣Tag 3 friends 3️⃣Enter by September 30 4️⃣That's it!!! The winner will get everything in the picture: Gold Nugget Ghee's traditional and chocolate honey GHEE, Jambo Superfoods Sweet Cinnamon CBD Potion (with 1mg per spray), Pili Hunters Pili Nuts in 3 flavors: Coconut Oil & Himalayan Salt, Spicy Chili, and Turmeric & Black Pepper, and 500mL of Kasandrinos Olive Oil!!! 🍁 #paleo  #organic  #foodandwine  #primal  #fat  #eatfat  #goodfats  #ghee  #pastureraised  #pasture  #grassfed  #ayurveda  #goodfats  #paleofriendly  #primal  #whole30  #foodandwine  #instafood  #instagood  #keto  #crossfit  #yoga  #eatclean  #morefat  #giveback  #consciouscompany  #optimize  #health  #nutrition  #eatfat  #yum  #ketocertified  #california  #humboldtmade 
✅ EMAGREÇA JÁ! ➡ Com a Dieta Low Carb ✔ 📘 Livro: www.emagrecebrasil.org 📘
💊 Consulta: www.drturisouza.com 💊

Compartilhe esta deliciosa receita com seus amigos! Eles vão lhe agradecer!!! Quibe de Farelo de Aveia

Rende 8 porções 
1 xícara de farelo de aveia
1/2 xícara de água quente
1 cebola média ralada
400 gramas de carne moída( patinho)
Hortelã a gosto (eu uso 1/2 xícara)
Sal a gosto
Pimenta Síria a gosto

Preparo:

Coloque a aveia para hidratar em Água mineral por 30 minutos.
Escorra a água da aveia e reserve.
No liquidificador bata a cebola e a hortelã até virar uma pasta.
Em um recipiente misture a carne moída, a aveia hidratada, a pasta de hortelã com cebola.
Tempere com sal e pimenta à gosto.
Transfira para um pirex, amassando para que fique bem distribuída e uniforme.
Faça alguns cortes transversais como decoração.
Asse em forno quente por 20 a 30 minutos,
Receita de Tânia Cristina Fialho
✅ EMAGREÇA JÁ! ➡ Com a Dieta Low Carb ✔ 📘 Livro: www.emagrecebrasil.org 📘 💊 Consulta: www.drturisouza.com 💊 Compartilhe esta deliciosa receita com seus amigos! Eles vão lhe agradecer!!! Quibe de Farelo de Aveia Rende 8 porções 1 xícara de farelo de aveia 1/2 xícara de água quente 1 cebola média ralada 400 gramas de carne moída( patinho) Hortelã a gosto (eu uso 1/2 xícara) Sal a gosto Pimenta Síria a gosto Preparo: Coloque a aveia para hidratar em Água mineral por 30 minutos. Escorra a água da aveia e reserve. No liquidificador bata a cebola e a hortelã até virar uma pasta. Em um recipiente misture a carne moída, a aveia hidratada, a pasta de hortelã com cebola. Tempere com sal e pimenta à gosto. Transfira para um pirex, amassando para que fique bem distribuída e uniforme. Faça alguns cortes transversais como decoração. Asse em forno quente por 20 a 30 minutos, Receita de Tânia Cristina Fialho
“Enjoying my morning glass of goodness on the porch and reflecting on a lovely weekend with my little one. The star of this show is @paleovalley's non-denatured whey protein. I ran out for a bit and made my cold brew without it, and noticed a big difference in my energy levels later in the day. As I increase training while still breastfeeding and recovering, it's super important to get quality protein in. I'm grateful for a nourishing protein powder I trust and can get in first thing in the morning when I don't have a chance to cook and sit and eat yet.” --💙@birthfitsantacruz
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• Simply blend:
• @malkorganics Unsweetened Pure Cashew Milk
• 1 Date
• 1 serving @paleovalley Grass Fed Vanilla Whey
• 1 scoop Hydrolyzed Collagen
• 1 Tbsp Organic Cacao Powder
• 1 Tbsp @cavemancoffeeco MCT Oil
• Pour over Ice + Cold Brew
• Incredibly creamy! Perfectly delicious!
“Enjoying my morning glass of goodness on the porch and reflecting on a lovely weekend with my little one. The star of this show is @paleovalley's non-denatured whey protein. I ran out for a bit and made my cold brew without it, and noticed a big difference in my energy levels later in the day. As I increase training while still breastfeeding and recovering, it's super important to get quality protein in. I'm grateful for a nourishing protein powder I trust and can get in first thing in the morning when I don't have a chance to cook and sit and eat yet.” --💙@birthfitsantacruz • • Simply blend: • @malkorganics Unsweetened Pure Cashew Milk • 1 Date • 1 serving @paleovalley Grass Fed Vanilla Whey • 1 scoop Hydrolyzed Collagen • 1 Tbsp Organic Cacao Powder • 1 Tbsp @cavemancoffeeco MCT Oil • Pour over Ice + Cold Brew • Incredibly creamy! Perfectly delicious!
RepostBy @chefvanessamusi: "So thankful for my neighbors who helped me raise $200 in 2 days for Mexico 🇲🇽! I am making a recipe book and I thought what can I do with all the pastries I am not photographing? So I put them up for donation and we raised money to sponsor a family in Mexico City who has nothing, their building collapsed and they don’t even have their personal documents.
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It breaks my heart to see the devastation and being far from home I want to do all I can. We can all make a difference big or small: it all adds up.
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This is a continuous process and I will be doing more: such as selling this killer recipe of my new paleo chocolate chip cookies (no nut butters) and my signature paleo brownies which honestly need to go in my cookbook.
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Link to donate and get the 2 recipes will be up on my profile soon.
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.Gracias Chef!!!!!! Eres mucho corazón!!! #gracias #infinitas #fuerzamexico #conelpuñoenalto #graciasmil #thanks #cookies #paleo #delicious #merci #chef #pastelerianoble #noblebaking #grainfree #glutenfree .
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#paleo #chocolatechipcookies #cookies #fuerzamexico #grainfree #lowsugar #primal #glutenfree #pastry #mexico #bakery #nutsabout #feedfeedglutenfree @thefeedfeed.glutenfree #baking @stirsweetener #pastrylife #cleaneating #healthyeats #mywilliamssonoma #instagramforbusiness" (via #Quick reposter @AppsKottage)
RepostBy @chefvanessamusi: "So thankful for my neighbors who helped me raise $200 in 2 days for Mexico 🇲🇽! I am making a recipe book and I thought what can I do with all the pastries I am not photographing? So I put them up for donation and we raised money to sponsor a family in Mexico City who has nothing, their building collapsed and they don’t even have their personal documents. * It breaks my heart to see the devastation and being far from home I want to do all I can. We can all make a difference big or small: it all adds up. * This is a continuous process and I will be doing more: such as selling this killer recipe of my new paleo chocolate chip cookies (no nut butters) and my signature paleo brownies which honestly need to go in my cookbook. * Link to donate and get the 2 recipes will be up on my profile soon. . .Gracias Chef!!!!!! Eres mucho corazón!!! #gracias  #infinitas  #fuerzamexico  #conelpuñoenalto  #graciasmil  #thanks  #cookies  #paleo  #delicious  #merci  #chef  #pastelerianoble  #noblebaking  #grainfree  #glutenfree  . . . . . . . #paleo  #chocolatechipcookies  #cookies  #fuerzamexico  #grainfree  #lowsugar  #primal  #glutenfree  #pastry  #mexico  #bakery  #nutsabout  #feedfeedglutenfree  @thefeedfeed.glutenfree #baking  @stirsweetener #pastrylife  #cleaneating  #healthyeats  #mywilliamssonoma  #instagramforbusiness " (via #Quick  reposter @AppsKottage)
Lunch today was chicken liver cooked in 10g of butter. 😍
Lunch today was chicken liver cooked in 10g of butter. 😍
@Regrann from @cozinhadagisa - 🍌🍌Meu preferido: Bolo de Banana de Caneca e Café! .
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👉Em uma caneca misture 1/2 banana grande bem madura amassada, 1 ovo, 1 CS de farinha de coco, 1 CS de oleo de coco, canela e adocante a gosto (usei Stevia em gotas) e 1 CC de fermento químico. Leve ao microondas por 1 minuto e 30 segundos.
👉Mas banana pode? Veja a resposta: #cozinhadagisabananapode
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#lchf #lowcarb #lowcarbhighfat #lowcarbhealthyfat #comidadeverdade #diet #dieta #dietalowcarb #gastronomia #alimentacaosaudavel #dietalchf #fitfood #vidalowcarb #instalowcarb #estilodevida #healthyfood #healthy #emagrecimento #nutricao #paleo #fit #fitness #bacon #foco #lchfbrasil #primal #bolodebanana #foconadieta #vidasaudavel
@Regrann from @cozinhadagisa - 🍌🍌Meu preferido: Bolo de Banana de Caneca e Café! . . 👉Em uma caneca misture 1/2 banana grande bem madura amassada, 1 ovo, 1 CS de farinha de coco, 1 CS de oleo de coco, canela e adocante a gosto (usei Stevia em gotas) e 1 CC de fermento químico. Leve ao microondas por 1 minuto e 30 segundos. 👉Mas banana pode? Veja a resposta: #cozinhadagisabananapode  . #lchf  #lowcarb  #lowcarbhighfat  #lowcarbhealthyfat  #comidadeverdade  #diet  #dieta  #dietalowcarb  #gastronomia  #alimentacaosaudavel  #dietalchf  #fitfood  #vidalowcarb  #instalowcarb  #estilodevida  #healthyfood  #healthy  #emagrecimento  #nutricao  #paleo  #fit  #fitness  #bacon  #foco  #lchfbrasil  #primal  #bolodebanana  #foconadieta  #vidasaudavel 
SALAD AND NUTS
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Duck breast salad w/ greek white cheese and lots of raw veggies. Walnuts and soaked organic almonds on the side.
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The duck breast was store brought so there wasn't too much flavor there. And we didn't had our special cream sauce since the cheese store ran out of raw cream.
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The romaine lettuce was crunchy and I personally think it's the best lettuce one can buy in Bucharest.
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As for nuts, the walnuts seem to go well with this kind of salad. And the organic almonds  have a very different taste than the ones we used to buy in Norway (not organic and probably pasteurized).
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#refreshmyhealth #paleo #primal #lowcarbfood #ketofood #whole30 #fatforfuel #whole30approved #perfecthealthdiet #paleofood #primalfood #fitfood #whatieat #eatwithme #instafood #eeeeeats #paleolifestyle #foodfreedom #paleoromania #nuts #walnuts #almonds #salad #saladlover #lovesalad #vegan #glutenfree #grainfree #cleaneats #dinnerideas
SALAD AND NUTS . Duck breast salad w/ greek white cheese and lots of raw veggies. Walnuts and soaked organic almonds on the side. . The duck breast was store brought so there wasn't too much flavor there. And we didn't had our special cream sauce since the cheese store ran out of raw cream. . The romaine lettuce was crunchy and I personally think it's the best lettuce one can buy in Bucharest. . As for nuts, the walnuts seem to go well with this kind of salad. And the organic almonds have a very different taste than the ones we used to buy in Norway (not organic and probably pasteurized). . . . #refreshmyhealth  #paleo  #primal  #lowcarbfood  #ketofood  #whole30  #fatforfuel  #whole30approved  #perfecthealthdiet  #paleofood  #primalfood  #fitfood  #whatieat  #eatwithme  #instafood  #eeeeeats  #paleolifestyle  #foodfreedom  #paleoromania  #nuts  #walnuts  #almonds  #salad  #saladlover  #lovesalad  #vegan  #glutenfree  #grainfree  #cleaneats  #dinnerideas 
Awesome meal yesterday in Plano, TX. Simply delicious 😋 And 4 hours of conversation with fellow health coach. Great day!!! #primal #paleo #keto #lowcarb #organic #kale #salad #lemon #garlic #steelhead #salmon #healthylifestyle
The chronicles of lazy meal prep continues. Trader Joe's spaghetti squash + Trader Joe's "Just Chicken" + Trader Joe's Autumnal Harvest pasta sauce. Moral of the story: Trader Joe's is the 🐐
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#eatrealfood #paleo #primal #glutenfree #eatclean #realfood #jerf #macros #eatcleantraindirty #baconandsquats #mealprep
You know what they say, fail to prepare and you prepare for more selfies. All of this is paleo/w30 except the dairy in the lower left quadrant. #eggsarenotdairy #🍳🚫🥛
You know what they say, fail to prepare and you prepare for more selfies. All of this is paleo/w30 except the dairy in the lower left quadrant. #eggsarenotdairy  #🍳🚫🥛
▫️Em meu processo evolutivo enquanto profissional de nutrição, observo o quanto as pessoas se restringem a rótulos ou no mínimo se perdem neles.
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▫️Limitam seus conceitos e metodologias nutricionais em virtude da parcialidade de termos popularmente distorcidos e amplamente discutidos de uma maneira errônea.
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▫️Um exemplo disso é a ascensão dos termos Paleo/LCHF/Jejum nas redes sociais juntamente com debates sem fim temperados com lunatismo, oportunismo, marketing e egos.
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▫️Me perguntam qual "campo" dentro da nutrição eu pertenço, que "linha" eu sigo, etc... tais questionamentos populares embora aceitáveis e esperados só denotam que eu não posso ser neutro, não posso defender APENAS a nutrição como ela de fato é, tenho que tomar um partido, tenho que me limitar a um rótulo para ser parte de um "grupo", caso contrário, serei condenado e criticado por pessoas que nunca sequer me viram ou se consultaram ou ousaram ler um pouco do que escrevo em meus posts.
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▫️Então aqui vai minha resposta pública:
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▫️Sou um nutricionista agnóstico, ou seja, alguém que não atende a uma única filosofia dietética.
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▫️Todos os protocolos dietéticos apresentam pros e cons. O que melhor funciona para uma pessoa, não funcionará da mesma forma para uma outra pessoa. Uma dieta que funcionou perfeitamente para você no passado não necessariamente funcionará da mesma forma no agora, ou no futuro.
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▫️Enquanto profissional minha única função é te ajudar a encontrar a estratégica alimentar que melhor funciona para VOCÊ, seja essa estratégia "paleo" ou vegana, low carb ou high carb, com suplementos ou sem suplementos, com mais refeições ou menos refeições, com jejum ou sem, com lactose/glúten ou sem, ou apenas um mix de tudo isso.
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▫️Quando se trata de individualidade biológica tudo é possível.
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▫Portanto, seria um atestado de incompetência e limitação profissional, afirmar que trabalho apenas com uma única "linha" dentro da nutrição quando na verdade o corpo humano é surpreendentemente adaptável a uma vasta variedade de abordagens nutricionais com inúmeras possibilidades.
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▫️Em uma era definida por mudanças, mudar é preciso! Menos rótulos, mais nutrição, sempre!
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▫️Xero do nutri!
▫️Em meu processo evolutivo enquanto profissional de nutrição, observo o quanto as pessoas se restringem a rótulos ou no mínimo se perdem neles. . ▫️Limitam seus conceitos e metodologias nutricionais em virtude da parcialidade de termos popularmente distorcidos e amplamente discutidos de uma maneira errônea. . ▫️Um exemplo disso é a ascensão dos termos Paleo/LCHF/Jejum nas redes sociais juntamente com debates sem fim temperados com lunatismo, oportunismo, marketing e egos. . ▫️Me perguntam qual "campo" dentro da nutrição eu pertenço, que "linha" eu sigo, etc... tais questionamentos populares embora aceitáveis e esperados só denotam que eu não posso ser neutro, não posso defender APENAS a nutrição como ela de fato é, tenho que tomar um partido, tenho que me limitar a um rótulo para ser parte de um "grupo", caso contrário, serei condenado e criticado por pessoas que nunca sequer me viram ou se consultaram ou ousaram ler um pouco do que escrevo em meus posts. . ▫️Então aqui vai minha resposta pública: . ▫️Sou um nutricionista agnóstico, ou seja, alguém que não atende a uma única filosofia dietética. . ▫️Todos os protocolos dietéticos apresentam pros e cons. O que melhor funciona para uma pessoa, não funcionará da mesma forma para uma outra pessoa. Uma dieta que funcionou perfeitamente para você no passado não necessariamente funcionará da mesma forma no agora, ou no futuro. . ▫️Enquanto profissional minha única função é te ajudar a encontrar a estratégica alimentar que melhor funciona para VOCÊ, seja essa estratégia "paleo" ou vegana, low carb ou high carb, com suplementos ou sem suplementos, com mais refeições ou menos refeições, com jejum ou sem, com lactose/glúten ou sem, ou apenas um mix de tudo isso. . ▫️Quando se trata de individualidade biológica tudo é possível. . ▫Portanto, seria um atestado de incompetência e limitação profissional, afirmar que trabalho apenas com uma única "linha" dentro da nutrição quando na verdade o corpo humano é surpreendentemente adaptável a uma vasta variedade de abordagens nutricionais com inúmeras possibilidades. . ▫️Em uma era definida por mudanças, mudar é preciso! Menos rótulos, mais nutrição, sempre! . ▫️Xero do nutri!
FOLLOW @loseweight.stay.happy for more motivational images!
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Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@loseweight.stay.happy
Click link in Bio->@loseweight.stay.happy
Click link in Bio->@loseweight.stay.happy
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The Motivation sparks from inside YOURSELF. train it.
YOU Will get the craved outcome if You put your mind to it!
Choosing Your path and staying true to it is what will lead YOU to the craved result.
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FOLLOW @loseweight.stay.happy
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#fruitarian #slimmingworlduk #sunshine #before #healthyliving
#slimmingworldfollowers #fitpregnancy #veganismo #losinginches #cookcl
#smartpointsfam #bio #onplan #ketosis #lowcarbhighfat
#strongmom #kochen #smartpoints #gettingfit #fitmama
#slimmingworlddiary #lowcarb #slimmingworldfamily #instahealth #weightwatchersfamily
#foodoptimising #primal #fattofitjourney #weightlosscommunity #smoothietime
FOLLOW @loseweight.stay.happy for more motivational images! . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@loseweight.stay.happy Click link in Bio->@loseweight.stay.happy Click link in Bio->@loseweight.stay.happy . The Motivation sparks from inside YOURSELF. train it. YOU Will get the craved outcome if You put your mind to it! Choosing Your path and staying true to it is what will lead YOU to the craved result. . . . FOLLOW @loseweight.stay.happy . . #fruitarian  #slimmingworlduk  #sunshine  #before  #healthyliving  #slimmingworldfollowers  #fitpregnancy  #veganismo  #losinginches  #cookcl  #smartpointsfam  #bio  #onplan  #ketosis  #lowcarbhighfat  #strongmom  #kochen  #smartpoints  #gettingfit  #fitmama  #slimmingworlddiary  #lowcarb  #slimmingworldfamily  #instahealth  #weightwatchersfamily  #foodoptimising  #primal  #fattofitjourney  #weightlosscommunity  #smoothietime 
E está feito! 5km na esteira + abdômen, devidamente plastificada e sem contato com os aparelhos 😂😎💪👊
And it's done! 5km on the treadmill + abs, properly plastified and no contact with the gym equipment 😂😎💪👊 #paleolife #paleo #primal #lowcarbbr #lchfbr #lchf #ji #intermittentfasting #workout #moveyourbody #justdoit✔
What lunch looks like when you're in a hurry. Lol!! 2 boiled eggs, mayo, and 2 slices of pepper jack cheese.  Attempting my first egg fast. Let's see if I can last 3 days! 🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼 -
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#lchf #lowcarb #keto #weightloss #healthy #macros #ketosis #ketofam #diet #lowcarbhighfat #lovefood #lowcarbfiet #lchfdiet #grainfree #lowcarbideas #atkins #atkinsdiet #foodie #livinglowcarb #primal #paleo #sugarfree #highfat #lc #ketofood #dontgiveup #buttermakesyourpantsfalloff #wellness #happy
What lunch looks like when you're in a hurry. Lol!! 2 boiled eggs, mayo, and 2 slices of pepper jack cheese. Attempting my first egg fast. Let's see if I can last 3 days! 🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼 - - - - #lchf  #lowcarb  #keto  #weightloss  #healthy  #macros  #ketosis  #ketofam  #diet  #lowcarbhighfat  #lovefood  #lowcarbfiet  #lchfdiet  #grainfree  #lowcarbideas  #atkins  #atkinsdiet  #foodie  #livinglowcarb  #primal  #paleo  #sugarfree  #highfat  #lc  #ketofood  #dontgiveup  #buttermakesyourpantsfalloff  #wellness  #happy 
Hey guys! We are extending this offer till Friday, September 29. We are honoring our loyal customers and wanting to create new loyal customers by offering 25% off your purchase!  If you know how amazing these products are or you've been on the fence, now's your chance! Go to www.ancestralsupplements.com and check out with Shopify! Use the promo code IG to get your discount! 
#paleo #primal #nosetotaileating #ancestral #health #wellness #allnatural #organic #guthealth #supplements #vitamins #thewholeanimal #beeforgans #primalfood #primaleating #paleosupplements #vitality #energy #autoimunedisease #exercise #healthylifestyle #sportsperformance #grassfed #beefliver #callagen #naturalsupplements #thrive
Hey guys! We are extending this offer till Friday, September 29. We are honoring our loyal customers and wanting to create new loyal customers by offering 25% off your purchase! If you know how amazing these products are or you've been on the fence, now's your chance! Go to www.ancestralsupplements.com and check out with Shopify! Use the promo code IG to get your discount! #paleo  #primal  #nosetotaileating  #ancestral  #health  #wellness  #allnatural  #organic  #guthealth  #supplements  #vitamins  #thewholeanimal  #beeforgans  #primalfood  #primaleating  #paleosupplements  #vitality  #energy  #autoimunedisease  #exercise  #healthylifestyle  #sportsperformance  #grassfed  #beefliver  #callagen  #naturalsupplements  #thrive 
Vai no simples que sempre da certo! 😉 #lchf
Vai no simples que sempre da certo! 😉 #lchf 
Comida: calabacín a la plancha con pimienta, lomo de cerdo con cúrcuma 🍖, pasas, ajo y cebolla y tortilla de huevo código 1 🍳 con queso grana padano 🧀🍴 #comidareal #realfood #paleo #primal #lunch #glutenfree #sugarfree #singluten #sinazucar
Work processes - rock drawing concept . A very large skull of a bear from the Ice Age, which is more than 10,000 years old. #iceedge #paleolithic #bearskull #cavebear #primal #skull #stoneage #fossil #fossil #pleistocenemegafauna #megafauna #pleistocene #prehistoric #prehistpricanimal #ursus #rockdrawing
New recipe in the works! #primalmom #paleo #primal #eat
Wild woman, climbing in the jungle.
Wild woman, climbing in the jungle.
Bring it on, Monday! Inspired by @iceman_hof Wim Hof, I was able to drop my heart rate from over 130 BPM to 109 just with breathing. My HR was low 80s when I got in THE SAUNA and as high as 135 BPM 30 mins later. My 20+ BPM drop happened in under 2 mins! #optimize #ironman #triathlon #swimbikerun #summer #optimization #healthyfats #wimhofmethod #fit #fitness #cycling #trailrunning #mountainbike #bodyhacker #training #muaythai #crossfit #endurance #sauna #icebath #slowtwitch #primal #paleo #discipline #healthyfat #diet #weightloss #journey #deercreekfallchallenge ##weightgurus
Bring it on, Monday! Inspired by @iceman_hof Wim Hof, I was able to drop my heart rate from over 130 BPM to 109 just with breathing. My HR was low 80s when I got in THE SAUNA and as high as 135 BPM 30 mins later. My 20+ BPM drop happened in under 2 mins! #optimize  #ironman  #triathlon  #swimbikerun  #summer  #optimization  #healthyfats  #wimhofmethod  #fit  #fitness  #cycling  #trailrunning  #mountainbike  #bodyhacker  #training  #muaythai  #crossfit  #endurance  #sauna  #icebath  #slowtwitch  #primal  #paleo  #discipline  #healthyfat  #diet  #weightloss  #journey  #deercreekfallchallenge  ##weightgurus 
When it says bite, it is no lie.. it's a bite size and a very inconsistent one, too. In my package, the sizes of these mini protein bars varied from 1.5inx1.5in to broken off pieces of that size. Is there no quality control at the @bulletproof? Won't lie - I feel disappointed. Flavor wise - vanilla shortbread was my favorite out of 3 I ordered. Having this said, I will not be buying these again. As much as I love Dave Asprey's bio-hacking expertise, some of the items that were added to the original line of bulletproof products are not at the top of my list for many reasons. I'll stick with his brand staples going forward. #under20carbs #under20carbsdaily #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #stayingontrack #lchf  #humblebeginings #primal #Atkins #fitness #ketotips #ketoporn #ketosis #herbs #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo
When it says bite, it is no lie.. it's a bite size and a very inconsistent one, too. In my package, the sizes of these mini protein bars varied from 1.5inx1.5in to broken off pieces of that size. Is there no quality control at the @bulletproof? Won't lie - I feel disappointed. Flavor wise - vanilla shortbread was my favorite out of 3 I ordered. Having this said, I will not be buying these again. As much as I love Dave Asprey's bio-hacking expertise, some of the items that were added to the original line of bulletproof products are not at the top of my list for many reasons. I'll stick with his brand staples going forward. #under20carbs  #under20carbsdaily  #keto  #ketogenic  #carbfree  #lowcarb  #lowcarbdiet  #fitnesspal  #dieting  #highfatlowcarb  #highfatdiet  #needmotivation  #loseweịght  #stayingontrack  #lchf  #humblebeginings  #primal  #Atkins  #fitness  #ketotips  #ketoporn  #ketosis  #herbs  #healthyliving  #intermittentfasting  #cancerwarrior  #cancerawareness  #fightcancerwithketo 
Fun in the production room today! Did you know we hand package and blend each of our blends? Talk about TLC! 
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Have a great week!
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#paleo #primal #food #glutenfree #organic #foodie #healthy #mealprep #realfood #healthyfood #cooking #healthyeating #eatclean #healthylifestyle #recipe #tasty #foodstagram #health #grainfree #feedfeed #cleaneating #whole30 #homemade #shoplocal #handmade