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Easy dinner! Soft scrambled eggs with salt and lots of coarse ground pepper. And a side salad (not pictured). The eggs tasted so fresh and delicious. Rarely do I eat them plain without sauce, but I've had lots of salt today and these tasted great as is.😋🍳🥚👌
Easy dinner! Soft scrambled eggs with salt and lots of coarse ground pepper. And a side salad (not pictured). The eggs tasted so fresh and delicious. Rarely do I eat them plain without sauce, but I've had lots of salt today and these tasted great as is.😋🍳🥚👌
Anyone else think this chilly weather is perfect for hearty soups? This roasted cauliflower soup is totally hitting the spot! .
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Roast cauliflower and pureed with chicken broth and cream (or coconut cream) make up the base. Add butternut squash, sage seasoned pork sausage and leeks. Toss in some salt, pepper, garlic and a bay leaf. Then drizzle with olive oil and garnish with scallions. .
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#ntatraining #lowercarb #soupseason #cauliflower #sage #nutritionaltherapist #type1diabetic #betterbythebitellc #eatyourveggies #primal #ntagrad #soup
Anyone else think this chilly weather is perfect for hearty soups? This roasted cauliflower soup is totally hitting the spot! . . Roast cauliflower and pureed with chicken broth and cream (or coconut cream) make up the base. Add butternut squash, sage seasoned pork sausage and leeks. Toss in some salt, pepper, garlic and a bay leaf. Then drizzle with olive oil and garnish with scallions. . . #ntatraining  #lowercarb  #soupseason  #cauliflower  #sage  #nutritionaltherapist  #type1diabetic  #betterbythebitellc  #eatyourveggies  #primal  #ntagrad  #soup 
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#SweatSunday
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#Sunshine #Sweat #Kettlebells .
EMOM X 10
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6 x KB Snatch
6 x A-Bombs
16 x Kicksitz .
#DeathByKettlebell
#HardAintEasy 
#HIITSquad
The rest of today’s Thanksgiving prep...7-cup bowl packed full of de-boned chicken from the hen I boiled (added apple cider vinegar, garlic, sage, turmeric, pink salt and black pepper to the water while cooking) going into the freezer along with two 1/2 gallon and one quart jars of broth.  The two batches of Paleo Cranberry Sauce will easily keep a week in the refrigerator-if it ever lasted that long! 😆 Between my health issues, and, now my Mama’s health issues requiring lots of travel back and forth this week, it is imperative for me to be able to prep food ahead for the holiday.  I am headed to bed, exhausted and hurting; but, happy with what I accomplished today. 👍🏼 Sweet dreams my friends! 😍😘💞💞💞🌚💫✨⭐️🌬#thanksgivingprep #cookingalldaylong #homemadefood #madewithlove #organics #paleo #primal #glutenfree #healthyholidayeating #goodnight🌙 #sweetdreams😴
The rest of today’s Thanksgiving prep...7-cup bowl packed full of de-boned chicken from the hen I boiled (added apple cider vinegar, garlic, sage, turmeric, pink salt and black pepper to the water while cooking) going into the freezer along with two 1/2 gallon and one quart jars of broth. The two batches of Paleo Cranberry Sauce will easily keep a week in the refrigerator-if it ever lasted that long! 😆 Between my health issues, and, now my Mama’s health issues requiring lots of travel back and forth this week, it is imperative for me to be able to prep food ahead for the holiday. I am headed to bed, exhausted and hurting; but, happy with what I accomplished today. 👍🏼 Sweet dreams my friends! 😍😘💞💞💞🌚💫✨⭐️🌬#thanksgivingprep  #cookingalldaylong  #homemadefood  #madewithlove  #organics  #paleo  #primal  #glutenfree  #healthyholidayeating  #goodnight 🌙 #sweetdreams 😴
Where can you purchase Avec Tous Spice you ask? At your local grocery store Calandro’s of course! Avec Tous Spice is now available at BOTH Calandro’s locations. Pick up a bottle this week to season all of your favourite thanksgiving dishes! Cornbread dressing? Avec Tous Spice. Sweet potatoes? Avec Tous Spice. Amazing roasted turkey? Yep, you guessed it - it needs Avec Tous Spice too. Grab a bottle to share with your family and friends. From our kitchen to yours. We love you! •
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#avectous #avectousspice #paleo #paleoish #primal #primalcajun #cajunpaleo #supportlocal #supportsmallbusiness #fromourkitchentoyours #saynotoiodizedsalt #saynotocanolaoil #turkeyday #thanksgiving #thankful #gobblegobble #spiceitup #cookitup #holidaygiftguide #225giftguide #brownyourmeat #louisianahandcrafted #handcraftedspiceblend #eatrealfood #eatplaycrush #bizdev #winelibrary #dws
Where can you purchase Avec Tous Spice you ask? At your local grocery store Calandro’s of course! Avec Tous Spice is now available at BOTH Calandro’s locations. Pick up a bottle this week to season all of your favourite thanksgiving dishes! Cornbread dressing? Avec Tous Spice. Sweet potatoes? Avec Tous Spice. Amazing roasted turkey? Yep, you guessed it - it needs Avec Tous Spice too. Grab a bottle to share with your family and friends. From our kitchen to yours. We love you! • • • #avectous  #avectousspice  #paleo  #paleoish  #primal  #primalcajun  #cajunpaleo  #supportlocal  #supportsmallbusiness  #fromourkitchentoyours  #saynotoiodizedsalt  #saynotocanolaoil  #turkeyday  #thanksgiving  #thankful  #gobblegobble  #spiceitup  #cookitup  #holidaygiftguide  #225giftguide  #brownyourmeat  #louisianahandcrafted  #handcraftedspiceblend  #eatrealfood  #eatplaycrush  #bizdev  #winelibrary  #dws 
Our Royal Essentials are only $25 Get thembwhipe stocks last!
Our Royal Essentials are only $25 Get thembwhipe stocks last!
Dessert goals from @u.shine 🙋
Dessert goals from @u.shine 🙋
This is real comfort food for me. Hot dogs, potatoes and eggs. We ate it all the time when I was a kid, but now I add 🥦and grass fed hot dogs!
This is real comfort food for me. Hot dogs, potatoes and eggs. We ate it all the time when I was a kid, but now I add 🥦and grass fed hot dogs!
Look at these beautiessssss😍
Yesterdays #legday for these two... You guys look so freaking cute!!😍😍
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I would also like to formally introduce Ms. Sydney @sydneyryanreeve to you all... My bran new NINJA client... Holy moly I am so excited! Wait till you guys see what this lil' momma can do with her bodyyyyyy eyyyy🙌🙏See you Tuesday Beauuuuutifullllll!
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Also, I would like to say Ms. @ashton.angel_xo you look ABSOlUTELY AMAZINGGGgggGggg! Form, booty, core all of it...! & everything you have accomplished the last two months! Holy cow man.... You blow me away... Just like me... That determination... & focus... You are abosol-fucking-lutely going to kill it out there! 😔😘💜
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#tameyourcurves🐯 #tyc #primal
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#fitness #fit #musclegain #gains #lift #trainer #personaltrainer #workouts #lats #backday #back #shredded #shredded_academy #booty #biceps #curves #gym #motivation #determination
Look at these beautiessssss😍 Yesterdays #legday  for these two... You guys look so freaking cute!!😍😍 . I would also like to formally introduce Ms. Sydney @sydneyryanreeve to you all... My bran new NINJA client... Holy moly I am so excited! Wait till you guys see what this lil' momma can do with her bodyyyyyy eyyyy🙌🙏See you Tuesday Beauuuuutifullllll! . . Also, I would like to say Ms. @ashton.angel_xo you look ABSOlUTELY AMAZINGGGgggGggg! Form, booty, core all of it...! & everything you have accomplished the last two months! Holy cow man.... You blow me away... Just like me... That determination... & focus... You are abosol-fucking-lutely going to kill it out there! 😔😘💜 . . . #tameyourcurves 🐯 #tyc  #primal  . . . #fitness  #fit  #musclegain  #gains  #lift  #trainer  #personaltrainer  #workouts  #lats  #backday  #back  #shredded  #shredded_academy  #booty  #biceps  #curves  #gym  #motivation  #determination 
Do you even lift bro?  This is the heaviest and most awkward 8kg i have ever thrown around.
Do you even lift bro? This is the heaviest and most awkward 8kg i have ever thrown around.
A huge green salad with chicken bacon and avocado, covered in first pressed extra virgin olive oil. Delicious Sunday lunches. #fattysalads #chickenbaconandavocadosalad #primal #paleo #keto #healthySundays #homemadesalad
We used these cool Nopal tortillas to make tostadas for #dinner tonight!  They’re 70% Nopal and only 30% corn, so they’re basically a vegetable 🤔 Mom baked them for about 10 mins to get them crispy.  Meanwhile, I crisped up some pork and green onions, then we topped it with lettuce, local salsa, and cilantro, and #avocado. So tasty 😋
#healingmybody #nourishthebody #healthyeatinghabits #eatwelllivewell #holisticnutrition #healthhcoaching #begoodtoyourbody#paleo #primal #glutenfree #grainfree #dairyfree #nutritionblog #foodblogger #letfoodbethymedicine #nourishyourself #healthbenefits #eatyourveggies #homemade #texmex #tucson
We used these cool Nopal tortillas to make tostadas for #dinner  tonight! They’re 70% Nopal and only 30% corn, so they’re basically a vegetable 🤔 Mom baked them for about 10 mins to get them crispy. Meanwhile, I crisped up some pork and green onions, then we topped it with lettuce, local salsa, and cilantro, and #avocado . So tasty 😋 #healingmybody  #nourishthebody  #healthyeatinghabits  #eatwelllivewell  #holisticnutrition  #healthhcoaching  #begoodtoyourbody #paleo  #primal  #glutenfree  #grainfree  #dairyfree  #nutritionblog  #foodblogger  #letfoodbethymedicine  #nourishyourself  #healthbenefits  #eatyourveggies  #homemade  #texmex  #tucson 
Meal prep เมื่อไหร่ที่มีเวลาก็เตรียมอาหารไว้ค่ะ ใช้เวลา 1-2ชม กินได้ 2-3 วัน ผักสดส่วนมากกี้จะล้างและลวก หรือไม่ก็ปั่นตอนเย็น ล้างไว้นานๆ วิตามินก็สลายไปนะคะ ความจริงมันเริ่มสลายตั้งแต่เก็้บมาแล้วค่ะ ความสด=ปริมาณวิตามินและแร่ธาตุ สัมพันธ์กัน การเลือกวัตถุดิบ การปรุงอาหาร ถ้าเราทำจนชินเป็นเรื่องไม่ยากค่ะ สำหรับคนที่ไม่เคยทำอาจงงตอนแรกๆว่าจะทำอะไรดี ให้คำนึงถึงสารอาหารเป็นหลักค่ะ และดูว่าร่างกายของเราต้องการส่วนไหนเพิ่ม ต้องลดส่วนไหน อันนี้ควาเช็คร่างกาย ตรวจเลือดดูก่อนนะคะ 💖💕เดี๋ยวเรื่องนี้ก็จะมีพูดใน primal lifestyle seminar ค่ะ 😊 ✨💖💖#lowcarbdiet #lowcarb #paleo#paleodiet #paleolifestyle #primalblueprint #primal#healthcoach#healthylife #healthyliving #health
#goodfat#keto#ketogenic #ketofam#ketodiet#veggies #natural#organic#yum#yummy#realfood#lunch#cruciferous #lowcarbdiet#prebiotic#smoothie#sulfurophane#holistichealth #holistic#nutrition
Meal prep เมื่อไหร่ที่มีเวลาก็เตรียมอาหารไว้ค่ะ ใช้เวลา 1-2ชม กินได้ 2-3 วัน ผักสดส่วนมากกี้จะล้างและลวก หรือไม่ก็ปั่นตอนเย็น ล้างไว้นานๆ วิตามินก็สลายไปนะคะ ความจริงมันเริ่มสลายตั้งแต่เก็้บมาแล้วค่ะ ความสด=ปริมาณวิตามินและแร่ธาตุ สัมพันธ์กัน การเลือกวัตถุดิบ การปรุงอาหาร ถ้าเราทำจนชินเป็นเรื่องไม่ยากค่ะ สำหรับคนที่ไม่เคยทำอาจงงตอนแรกๆว่าจะทำอะไรดี ให้คำนึงถึงสารอาหารเป็นหลักค่ะ และดูว่าร่างกายของเราต้องการส่วนไหนเพิ่ม ต้องลดส่วนไหน อันนี้ควาเช็คร่างกาย ตรวจเลือดดูก่อนนะคะ 💖💕เดี๋ยวเรื่องนี้ก็จะมีพูดใน primal lifestyle seminar ค่ะ 😊 ✨💖💖#lowcarbdiet  #lowcarb  #paleo #paleodiet  #paleolifestyle  #primalblueprint  #primal #healthcoach #healthylife  #healthyliving  #health  #goodfat #keto #ketogenic  #ketofam #ketodiet #veggies  #natural #organic #yum #yummy #realfood #lunch #cruciferous  #lowcarbdiet #prebiotic #smoothie #sulfurophane #holistichealth  #holistic #nutrition 
I got sidetracked by meal prep for tomorrow and forgot my chicken thighs and garlic broccoli in the oven an extra 10 minutes. Oops? Still pretty tasty though. #paleo #paleofood #paleofoods #keto #ketodiet #ketogenic #ketogenic #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbhighfat #primal #primaldiet #weightlossjourney
Did an early mini anniversary celebration dinner with the hubby, and I got to indulge in my own creation 😍 ~ Dark Chocolate Chai Spiced Flourless Cake 🍰 #dairyfree #grainfree #glutenfree and DELICIOUS!!!! 😁
Did an early mini anniversary celebration dinner with the hubby, and I got to indulge in my own creation 😍 ~ Dark Chocolate Chai Spiced Flourless Cake 🍰 #dairyfree  #grainfree  #glutenfree  and DELICIOUS!!!! 😁
It works! 😂🦃 You get plenty of natural carbs from veggies & fruit. #jerf #naturallylowcarb #keto #primal #paleo #healthyfood #saynotosugar #grainbrain #wheatbelly
We love Apple cider vinegar tonics here at Paleo Hero HQ and we are lucky enough to have @wildvinegarco in our online store as well as in our awesome HEALTHY Christmas Hampers this year!! Give the gift of health and treat your friends or staff to a hamper they actually want! .
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#acv #acvtonic #healthyhamper #paleo #primal #glutenfree #dairyfree #wholefoods #foodismedicine #realfood #cleaneating
Get some free and easy to make paleo recipes by clicking on my bio link!!
Get some free and easy to make paleo recipes by clicking on my bio link!!
🌞👌 PHENOMENAL lunch with the no.1 #ladylegend in my life! Cheers @mrtuppys for a wicked Asian fusion lunch with mumma bear! 👊💪
#lunchtime #fuel #asian #ladylegend #mummabear #jerf #nutrition
Roasted baby eggplant that I turned into a #scddiet legal hummus 🙌🏻 I don't know about you but our weekend was crazy. From soccer to ballet to Nutcracker rehearsal to piano recitals. Phew, I'm exhausted and tomorrow is Monday 😱I need some serious sleep tonight 😴#weekend #weekendvibes
Roasted baby eggplant that I turned into a #scddiet  legal hummus 🙌🏻 I don't know about you but our weekend was crazy. From soccer to ballet to Nutcracker rehearsal to piano recitals. Phew, I'm exhausted and tomorrow is Monday 😱I need some serious sleep tonight 😴#weekend  #weekendvibes 
#Cheating is indeed a choice. Not an accident, not a mistake, not something done to you by a magical outside force controlling your jaw. We cheat for many reasons, some might even be valid but it is always chosen. For me? I’m choosing not to cheat on #Thanksgiving. Too much of a risk for me. I truly wish I could safely “take a day off” but I can’t. If you can? More power to you. #cheatmeal #fuckobesity #noexcuses #nodaysoff #weightlossjourney #keto #ketogenic #lowcarb  #ByeByeBlubber #Paleo #Primal #weightlifting #Bulking #Swole #intermittentfasting #FuckHugeGetSkinny #FuckSkinnyGetHuge #BeastMode #FamilyFirst  #weightloss #Foodie #hangry #Hungry #Gains #BuffetMolester #BuffetAbstainer #HeftyHustle #CheetosToKeto
#Cheating  is indeed a choice. Not an accident, not a mistake, not something done to you by a magical outside force controlling your jaw. We cheat for many reasons, some might even be valid but it is always chosen. For me? I’m choosing not to cheat on #Thanksgiving . Too much of a risk for me. I truly wish I could safely “take a day off” but I can’t. If you can? More power to you. #cheatmeal  #fuckobesity  #noexcuses  #nodaysoff  #weightlossjourney  #keto  #ketogenic  #lowcarb  #ByeByeBlubber  #Paleo  #Primal  #weightlifting  #Bulking  #Swole  #intermittentfasting  #FuckHugeGetSkinny  #FuckSkinnyGetHuge  #BeastMode  #FamilyFirst  #weightloss  #Foodie  #hangry  #Hungry  #Gains  #BuffetMolester  #BuffetAbstainer  #HeftyHustle  #CheetosToKeto 
Big thanks to @edgewaterfit for hosting
CORE DE FORCE Master Class this weekend

Love this group of #Brawlers as they came ready to #FightForIt

Looking forward to mixing it up with you again in the near future
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👊🏽💥👊🏽💥
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#MakeUpYourMind #AskCoachRon
Big thanks to @edgewaterfit for hosting CORE DE FORCE Master Class this weekend Love this group of #Brawlers  as they came ready to #FightForIt  Looking forward to mixing it up with you again in the near future . . 👊🏽💥👊🏽💥 . . #MakeUpYourMind  #AskCoachRon 
like this leaf 🍁 may you enjoy the sunshine ☀️ and the food and health given to you by the planet 🌏. 📷 @andrewwilson . . .
#ghee #paleo #organic #ccof #primal #pastureraised #grassfed #foodandwine #instafood #instagood #yum #health #morefat #goodfat #keto #whole30 #paleocertified #kitchen #yum #california #humboldtmade #bulletproof #butter #love #conscious #giveback #buy1feed1 #chocolateghee
This continues to resonate more deeply for me every day ✨
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"Our generation is becoming so busy trying to prove that women can do what men can do, that women are losing their uniqueness. Women weren't created to do everything a man can do. Women were created to do everything a man can't do."
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I used to see femininity as weakness, and I really feel like it's a super power now. And the more I step into my femininity, the more I come to LOVE my femininity! And in turn, the more I come to love myself.
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I love being a woman so very much 💃🏽
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For me, just a few things like getting my nails done, wearing more skirts/dresses/floral clothing etc that accentuate my womanly figure, really help me to feel girly and femme. And I LOVE it. It's also not forced. I just love how I feel in pretty dresses and earrings.
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I do think that femininity feels different for each person though. And not everyone enjoys wearing skirts etc. But whatever it is that makes you feel feminine, it's a damn good thing to start using that, to tap into your infinite Shakti power ✨💓
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#embraceShakti
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#cosmic #consciousness #universe #connection #yoga #yogaeverydamnday #om #divine #activation #adventure #travel #australia #explore #primal #health #paleo #hflc #rewilding #psilocybin #psychedelic #friends #Shakti #goddess #Shiva #feminine #woman
This continues to resonate more deeply for me every day ✨ .. "Our generation is becoming so busy trying to prove that women can do what men can do, that women are losing their uniqueness. Women weren't created to do everything a man can do. Women were created to do everything a man can't do." .. I used to see femininity as weakness, and I really feel like it's a super power now. And the more I step into my femininity, the more I come to LOVE my femininity! And in turn, the more I come to love myself. .. I love being a woman so very much 💃🏽 .. For me, just a few things like getting my nails done, wearing more skirts/dresses/floral clothing etc that accentuate my womanly figure, really help me to feel girly and femme. And I LOVE it. It's also not forced. I just love how I feel in pretty dresses and earrings. .. I do think that femininity feels different for each person though. And not everyone enjoys wearing skirts etc. But whatever it is that makes you feel feminine, it's a damn good thing to start using that, to tap into your infinite Shakti power ✨💓 .. #embraceShakti  .. #cosmic  #consciousness  #universe  #connection  #yoga  #yogaeverydamnday  #om  #divine  #activation  #adventure  #travel  #australia  #explore  #primal  #health  #paleo  #hflc  #rewilding  #psilocybin  #psychedelic  #friends  #Shakti  #goddess  #Shiva  #feminine  #woman 
A very big GOOD MORNING from @saadiyatbeachclub 
#haddins #saadiyatisland #primal #plank #activelifebydaman #abudhabi
If you're looking for something fun, festive yet a little bit different to serve up at your Thanksgiving feast this week then you have got to try my deliciously simple pumpkin and pistachio cashew "cheese" truffles 🎃💚🧀👌🏻
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Crisp and crunchy pistachios on the outside, creamy, dreamy, pumpkin infused, roasted garlic cashew cheese on the inside. 💛💛💛
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They are all natural made with no refined flours or sugars using just a handful of ingredients that I bet you have on hand already
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And, they also happen to be vegan, gluten free, sugar free, keto and paleo friendly!
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But most importantly they are down right delicious and would make the perfect addition to your holiday table .
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Grab the recipe on the blog - link in profile 👆🏻👆🏻👆🏻
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Tell me, what tasty treats are you planning on making, eating and sharing this Thanksgiving?
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http://betterwithcake.com/lunch/pumpkin-pistachio-cashew-cheese-truffles-vegan-dairy-free-paleo-friendly/
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@2die4livefoods @sprout_market .
#healthy  #recipe  #realfood #natural #fitfam #chooseu #beYou #lovethewayyoueat #mindsetmatters  #glutenfree #paleo #primal #love  #happiness #dairyfree #foodismedicine #healthcoach  #tistheseason #Thanksgiving #keto @thewellnest #eatplaycrush #theholiday8 #swapitdontstopit #eatthisnotthat @phatfudge @emilyschromm @superherochallenge
If you're looking for something fun, festive yet a little bit different to serve up at your Thanksgiving feast this week then you have got to try my deliciously simple pumpkin and pistachio cashew "cheese" truffles 🎃💚🧀👌🏻 . . Crisp and crunchy pistachios on the outside, creamy, dreamy, pumpkin infused, roasted garlic cashew cheese on the inside. 💛💛💛 . . They are all natural made with no refined flours or sugars using just a handful of ingredients that I bet you have on hand already . And, they also happen to be vegan, gluten free, sugar free, keto and paleo friendly! . But most importantly they are down right delicious and would make the perfect addition to your holiday table . . Grab the recipe on the blog - link in profile 👆🏻👆🏻👆🏻 . . Tell me, what tasty treats are you planning on making, eating and sharing this Thanksgiving? . . http://betterwithcake.com/lunch/pumpkin-pistachio-cashew-cheese-truffles-vegan-dairy-free-paleo-friendly/ . @2die4livefoods @sprout_market . #healthy   #recipe   #realfood  #natural  #fitfam  #chooseu  #beYou  #lovethewayyoueat  #mindsetmatters   #glutenfree  #paleo  #primal  #love   #happiness  #dairyfree  #foodismedicine  #healthcoach   #tistheseason  #Thanksgiving  #keto  @thewellnest #eatplaycrush  #theholiday8  #swapitdontstopit  #eatthisnotthat  @phatfudge @emilyschromm @superherochallenge
Wasn’t home much today so couldn’t cook but guess what I got in the mail!!! @gooddeesmix  Going to try making some mug cakes instead of making a big batch :) __________________________________________

#keto #ketogenic #ketosis #ketodiet #ketogains #ketofam #lowcarb #lowcarbhighfat #lchf #hflc #fit #fitfam #instafit #weightloss #fitness #weightlossjourney #fitnessjourney #menwholift #menwithmuscle #lift #fitspo #atkins #primal #paleo #fitspiration #boston #ketolife #diet #healthy #fast
Wasn’t home much today so couldn’t cook but guess what I got in the mail!!! @gooddeesmix Going to try making some mug cakes instead of making a big batch :) __________________________________________ #keto  #ketogenic  #ketosis  #ketodiet  #ketogains  #ketofam  #lowcarb  #lowcarbhighfat  #lchf  #hflc  #fit  #fitfam  #instafit  #weightloss  #fitness  #weightlossjourney  #fitnessjourney  #menwholift  #menwithmuscle  #lift  #fitspo  #atkins  #primal  #paleo  #fitspiration  #boston  #ketolife  #diet  #healthy  #fast 
Like  if you are a 🍇 Healthy food 🥑 Fan.
Like if you are a 🍇 Healthy food 🥑 Fan.
You’re so gorgeous
I can’t say anything to your face
‘Cause look at your face...
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My mom says this pic proves I have obsessive-compulsive issues 🤷‍♀️
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#sweetpotatofries #goingintheoven #sweetpotatoes #carbs #orangeismypowercolor #whole30day21 #veggies #refuel #paleo #primal #eatclean #fitfuel #vegetablephotography
Beautiful Dubai sky this morning ☺️❤️ #nofilter I cycled to work today 💪🚴‍♀️
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Breakfast was a ham ommelet with avo and I forgot to take a photo 😬
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#paleo #primal #lchf #lowcarb #keto #ketodiet #realmealrevolution #atkins #glutenfree #homecooking #homemade #sugarfree #breakfast #lunch #dinner #instafood #fatfueled #fatburner #eatfatgetfit #whole30alum #lchfklubben #healthy #intermittentfasting
Dinner: zucchini noodles with coconut milk, nutritional yeast, sardines and pepper 😋 Easy peasy! #paleo #paleoaf #paleogirl #primal #nutrition #healthyfood #zoodles #paleopasta #atx #paleoporn
If you knew the day I’d had, you would understand the gluttony pictured here. 4x4, protein style, both onions, no sauce, add mustard. Oink. I didn’t have lunch. I was ready to eat my hand. #dontjudgemebrenda #icaneat #momlifeishard #iateit #oink #innout #lchf#lowcarb #keto #bunless #bunlessburger #cheeseburger #wedontneednostinkinbun #🍔 #lettucewraps #primal #cheesustakethewheel
Dinner for Mary: St. Louis style pork ribs! These gorgeous slabs were cooked #sousvide in the @anovaculinary precision cooker for 24 hrs, then lathered in @stevespaleogoods #paleochef Peach BBQ sauce and broiled on high for 5 minutes. Absolute perfection!!
Dinner for Mary: St. Louis style pork ribs! These gorgeous slabs were cooked #sousvide  in the @anovaculinary precision cooker for 24 hrs, then lathered in @stevespaleogoods #paleochef  Peach BBQ sauce and broiled on high for 5 minutes. Absolute perfection!!
French Fries For Life 🍟🍟🍟
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French Fries For Life 🍟🍟🍟 . Try our All-Natural & Senna-Free Tea Detox! ☘️ We Ship WorldWide 🌍 Available in 14-Day & 28-Day Kits 🍵 SELLING OUT FAST 👌 Click Link in Bio to Purchase or Go To 👉 www.ASAPSKINNY.com
Thanksgiving side dish: A family tradition is a big casserole dish of "stuffed potatoes". My healthy Stuffed Caulliflower version is even better, without the heavy bloat! Yummy! 
Recipe: 
Boil the cauliflower, until soft. Throw it in a casserole dish, then add quality bacon (cooked), grass fed cheddar, grass fed butter and organic green onions, all to taste. Salt and pepper, to taste. Mix and bake for 30 minutes. 
#primalmom
Thanksgiving side dish: A family tradition is a big casserole dish of "stuffed potatoes". My healthy Stuffed Caulliflower version is even better, without the heavy bloat! Yummy! Recipe: Boil the cauliflower, until soft. Throw it in a casserole dish, then add quality bacon (cooked), grass fed cheddar, grass fed butter and organic green onions, all to taste. Salt and pepper, to taste. Mix and bake for 30 minutes. #primalmom 
This Paleo and Whole30 Apple Cider Chili will warm your bones. Sweet apple cider, apples and cinnamon combine with chili powder for the perfect fall treat!⠀
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https://buff.ly/2zjoD5q⠀
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#farmsteadchic #foodporn #foodgram #instafood #apples #foodlover #foodpic #foodpics #chili #whole30recipes #whole30life #whole30 #whole30approved #glutenfree #grainfree #dairyfree #lowcarb #primal #healthyfood #healthyeating #healthyliving #healthylife #healthylifestyle #eathealthy #eatclean #cleaneating #paleodiet #paleo #eatingfortheinsta #keto
This Paleo and Whole30 Apple Cider Chili will warm your bones. Sweet apple cider, apples and cinnamon combine with chili powder for the perfect fall treat!⠀ ⠀ https://buff.ly/2zjoD5q⠀ ⠀ #farmsteadchic  #foodporn  #foodgram  #instafood  #apples  #foodlover  #foodpic  #foodpics  #chili  #whole30recipes  #whole30life  #whole30  #whole30approved  #glutenfree  #grainfree  #dairyfree  #lowcarb  #primal  #healthyfood  #healthyeating  #healthyliving  #healthylife  #healthylifestyle  #eathealthy  #eatclean  #cleaneating  #paleodiet  #paleo  #eatingfortheinsta  #keto 
“Dora, mas vc mora muito longe. Tem certeza que quer trabalhar aqui?”
Longe? Longe é o lugar onde você NÃO quer estar. Mais um dia de missão cumprida no @primalkitchenculvercity1 🍽🍗😊🙌🏻
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LA YOU TAKE MY BREATH away! 🌴✨
#losangeles
“Dora, mas vc mora muito longe. Tem certeza que quer trabalhar aqui?” Longe? Longe é o lugar onde você NÃO quer estar. Mais um dia de missão cumprida no @primalkitchenculvercity1 🍽🍗😊🙌🏻 . LA YOU TAKE MY BREATH away! 🌴✨ #losangeles 
Going for a creamy, dreamy, deliciously nourishing pumpkin spiced iced chocolate instead of a second coffee today because as much as I would have enjoyed that second cup of brew while I was drinking it, I know this was a much better option and let me tell you..... it tastes like an absolute dream! 😋❤️👌🏻
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Here’s how I make it if you want to give it a try 👇🏻👇🏻👇🏻
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🥛 1 cup of coconut milk (or milk of choice)
🍫 1 sachet of @foursigmatic hot cocoa mix + reishi and cinnamon
🎂 1 tsp @nikkiscoconutbutter. 🌟 1 scoop of @vitalproteins collagen peptides
🎃2 drops of pumpkin spice @sweetleafstevia (or a pinch of pumpkin spice mix, ground cinnamon or even just all spice would work.
❄️ A handful of ice
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Who says you have to white knuckle your way through extreme deprivation  or that healthy choices have to be boring and tasteless?! .
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Not this gal that’s for sure! .
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One sip of this bad boy and I know you’ll be as on board and in love with it as I am 🌟
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It’s subtly sweet, deliciously indulgent, perfectly spiced and simply divine (and if it’s a little chilly to serve iced where you are, simply skip the ice, warm your milk and voila’ you have your self one seriously chocolatey, perfectly spiced, deliciously nourishing ho cho - the perfect little night cap ) 😋❤️👌🏻
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Healthy swaps are totally doable and although they may require a little bit of thinking and planning on your part often end up tasting (not to mention have you feeling) a million times better in the end.
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Give it a try and let me know what you think! 👍🏻
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@phatfudge @emilyschromm @superherochallenge #theholiday8 .
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#chooseu  #moderation365 #satisfied #satisfactionfactor #beYou #loveyourlife #lovethewayyoueat #mindsetmatters #beYou #vegan #glutenfree #paleo #primal #dairyfree #smoothie #treatyoself  #eatnourishthrive #feedmyfamily #jointhesmoothment  #smoothie #treatyoself  #purelydelicious #foodfreedom #eatplaycrush
Going for a creamy, dreamy, deliciously nourishing pumpkin spiced iced chocolate instead of a second coffee today because as much as I would have enjoyed that second cup of brew while I was drinking it, I know this was a much better option and let me tell you..... it tastes like an absolute dream! 😋❤️👌🏻 . . Here’s how I make it if you want to give it a try 👇🏻👇🏻👇🏻 . . 🥛 1 cup of coconut milk (or milk of choice) 🍫 1 sachet of @foursigmatic hot cocoa mix + reishi and cinnamon 🎂 1 tsp @nikkiscoconutbutter. 🌟 1 scoop of @vitalproteins collagen peptides 🎃2 drops of pumpkin spice @sweetleafstevia (or a pinch of pumpkin spice mix, ground cinnamon or even just all spice would work. ❄️ A handful of ice . . Who says you have to white knuckle your way through extreme deprivation or that healthy choices have to be boring and tasteless?! . . Not this gal that’s for sure! . . One sip of this bad boy and I know you’ll be as on board and in love with it as I am 🌟 . . It’s subtly sweet, deliciously indulgent, perfectly spiced and simply divine (and if it’s a little chilly to serve iced where you are, simply skip the ice, warm your milk and voila’ you have your self one seriously chocolatey, perfectly spiced, deliciously nourishing ho cho - the perfect little night cap ) 😋❤️👌🏻 . . Healthy swaps are totally doable and although they may require a little bit of thinking and planning on your part often end up tasting (not to mention have you feeling) a million times better in the end. . . Give it a try and let me know what you think! 👍🏻 . . @phatfudge @emilyschromm @superherochallenge #theholiday8  . . . #chooseu   #moderation365  #satisfied  #satisfactionfactor  #beYou  #loveyourlife  #lovethewayyoueat  #mindsetmatters  #beYou  #vegan  #glutenfree  #paleo  #primal  #dairyfree  #smoothie  #treatyoself  #eatnourishthrive  #feedmyfamily  #jointhesmoothment  #smoothie  #treatyoself  #purelydelicious  #foodfreedom  #eatplaycrush 
Best way to spend a Sunday. Warmed up this morning with a super coffee: coffee blended with ghee, coconut oil and a banana. Pure fuel for my 20k run. .
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#paleo #paleolife #paleolifestyle #paleoliving #paleodiet #paleogirl #running #runner #rundayfunday #training #sunday #primal #fitness #healthy #happy #enjoy #houston #texas
Simple dinner. Adirondack Smoke rubbed Beef short ribs, mashed tators and corn topped with Dirty South and a salad. 😎😎😎
Simple dinner. Adirondack Smoke rubbed Beef short ribs, mashed tators and corn topped with Dirty South and a salad. 😎😎😎
Mango lassi smoothie in a bowl - I feel a little bit embarrassed posting a picture of my breakfast with weeds on top 😁🌱 but I think dandelions are so pretty. They remind of sunshine and summer (as well the need to weed my garden) but sunshine and summer is definitely what I was thinking about here. Mango lassi is also one of my favourite drinks too - I made this one with a fresh mango, coconut milk yoghurt and spices (cardamom, cinnamon and turmeric for extra colour). It's so yummy - the taste of summer for me. Do have a favourite way to make lassi? Or enjoy mangoes? •
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#paleodiet #paleolifestyle #paleofood #paleolife #paleo #primal #whole30 #paleoeats #paleorecipes #paleofriendly #grainfree #lchf #paleoliving #jerf #dietapaleo #paleobreakfast #glutenfree #dairyfree #rslove #foragebyfolk #gatheringslikethese #foodbloggersofaustralia #foodbloggers #tasmanianblogger #australianfoodblogger #paleobreakfastideas #glutenfreeblogger #serendipitystyling
Mango lassi smoothie in a bowl - I feel a little bit embarrassed posting a picture of my breakfast with weeds on top 😁🌱 but I think dandelions are so pretty. They remind of sunshine and summer (as well the need to weed my garden) but sunshine and summer is definitely what I was thinking about here. Mango lassi is also one of my favourite drinks too - I made this one with a fresh mango, coconut milk yoghurt and spices (cardamom, cinnamon and turmeric for extra colour). It's so yummy - the taste of summer for me. Do have a favourite way to make lassi? Or enjoy mangoes? • • • • • #paleodiet  #paleolifestyle  #paleofood  #paleolife  #paleo  #primal  #whole30  #paleoeats  #paleorecipes  #paleofriendly  #grainfree  #lchf  #paleoliving  #jerf  #dietapaleo  #paleobreakfast  #glutenfree  #dairyfree  #rslove  #foragebyfolk  #gatheringslikethese  #foodbloggersofaustralia  #foodbloggers  #tasmanianblogger  #australianfoodblogger  #paleobreakfastideas  #glutenfreeblogger  #serendipitystyling 
NOW HIRING: We have a position open for a team member and assistant baker. For more information visit our link in bio ...Not looking for a job then share or tag someone who is below. ⠀
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#jobsearch #bakingposition #bakerwanted
NOW HIRING: We have a position open for a team member and assistant baker. For more information visit our link in bio ...Not looking for a job then share or tag someone who is below. ⠀ ⠀ #jobsearch  #bakingposition  #bakerwanted 
The absolute highlight of my book signing in San Francisco today was getting to meet and hang out with this beautiful and passionate supporter of personal health advocacy Suzanne @ketokarma! I have such respect for her integrity and enormous impact she has had on the lives of SO many people in our incredible #ketofam! I am SO excited for her new book coming out Dec 12, Simply Keto which I can tell she had put so much heart into as well as hard work!! Feeling so thankful for this amazing “Keto-sis” !! 💛💕🔥🙋🏼💁🥑🥓☺️ #SimplyKeto #Keto #Ketokarma #thegoldenrule #ketocommunity #KetoEssentials #BookTour
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#ketolife #ketogenic #ketodiet #highfatheaven #lowcarb #lchf #ketodiet #ketogenicdiet #lowcarbtravel #carbfree #diabetesawareness ##ketosis #weightloss #nutrition #lowcarbhighfat #glutenfree #paleo #wheatfree #primal #keto #ketocookbook #ketorecipes #sugarfree
The absolute highlight of my book signing in San Francisco today was getting to meet and hang out with this beautiful and passionate supporter of personal health advocacy Suzanne @ketokarma! I have such respect for her integrity and enormous impact she has had on the lives of SO many people in our incredible #ketofam ! I am SO excited for her new book coming out Dec 12, Simply Keto which I can tell she had put so much heart into as well as hard work!! Feeling so thankful for this amazing “Keto-sis” !! 💛💕🔥🙋🏼💁🥑🥓☺️ #SimplyKeto  #Keto  #Ketokarma  #thegoldenrule  #ketocommunity  #KetoEssentials  #BookTour  . . . . . . . . #ketolife  #ketogenic  #ketodiet  #highfatheaven  #lowcarb  #lchf  #ketodiet  #ketogenicdiet  #lowcarbtravel  #carbfree  #diabetesawareness  ##ketosis  #weightloss  #nutrition  #lowcarbhighfat  #glutenfree  #paleo  #wheatfree  #primal  #keto  #ketocookbook  #ketorecipes  #sugarfree 
MAPLE. BOURBON. PECAN. PIE. Recipe below 👇🏻
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I’ve been making this pie for a few years now and it is GOOD. It’s refined-sugar-free (but I don’t claim that it is healthy!) and the bourbon and extra bit of salt really cut through the sweetness and add a bit of complexity vs the traditional corn syrup and sugar pie.
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Today I used store-bought GF crust and it totally crumbled on me. If you’re looking for a great crust, I usually make one out of GF graham crackers (bonus: the crust gets all caramelized and delicious) OR @thekitchun has a Paleo grain free crust I saw at my local HEB yesterday and @backporchpaleo has a great looking cassava pie crust recipe!
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Ingredients:
- 1 cup maple syrup
- 1 cup coconut palm sugar
- 4 tablespoons butter
- 2 teaspoons vanilla extract
- 1/2 teaspoon salt
- 1/4 cup bourbon
- 4 eggs
- 2 cups pecan halves - 
Instructions:
1. Preheat oven to 350.
2. Pre-bake pie crust for 7 minutes, according to your crust’s instructions.
3. Melt the coconut sugar and maple syrup over medium heat. Bring to a low boil then remove from heat.
4. Whisk in butter, vanilla extract, bourbon, and salt. Let mixture cool at least 10 minutes.
5. Beat 4 eggs in a large bowl. Slooooowly beat in the pecan pie mixture ensuring that the eggs don’t cook, continue until all of the sugar mixture has been added to the eggs.
6. Pour 2 cups pecans into the bottom of the pie shell, then pour filling on top.
7. Bake pie for 50-60 minutes, until center is set and no longer jiggly. If using traditional crust, place foil around the crust (but not the pie’s center!) to make sure it doesn’t burn.
8. Let cook 3-4 hours before serving.
MAPLE. BOURBON. PECAN. PIE. Recipe below 👇🏻 • I’ve been making this pie for a few years now and it is GOOD. It’s refined-sugar-free (but I don’t claim that it is healthy!) and the bourbon and extra bit of salt really cut through the sweetness and add a bit of complexity vs the traditional corn syrup and sugar pie. • Today I used store-bought GF crust and it totally crumbled on me. If you’re looking for a great crust, I usually make one out of GF graham crackers (bonus: the crust gets all caramelized and delicious) OR @thekitchun has a Paleo grain free crust I saw at my local HEB yesterday and @backporchpaleo has a great looking cassava pie crust recipe! • Ingredients: - 1 cup maple syrup - 1 cup coconut palm sugar - 4 tablespoons butter - 2 teaspoons vanilla extract - 1/2 teaspoon salt - 1/4 cup bourbon - 4 eggs - 2 cups pecan halves - Instructions: 1. Preheat oven to 350. 2. Pre-bake pie crust for 7 minutes, according to your crust’s instructions. 3. Melt the coconut sugar and maple syrup over medium heat. Bring to a low boil then remove from heat. 4. Whisk in butter, vanilla extract, bourbon, and salt. Let mixture cool at least 10 minutes. 5. Beat 4 eggs in a large bowl. Slooooowly beat in the pecan pie mixture ensuring that the eggs don’t cook, continue until all of the sugar mixture has been added to the eggs. 6. Pour 2 cups pecans into the bottom of the pie shell, then pour filling on top. 7. Bake pie for 50-60 minutes, until center is set and no longer jiggly. If using traditional crust, place foil around the crust (but not the pie’s center!) to make sure it doesn’t burn. 8. Let cook 3-4 hours before serving.
✔Não Consegue Emagrecer?
✔Não sabe o que Comer?
✔Perde logo a Motivação?
✔Tá chegando o final do ano e vc tá chateada que não emagreceu nada durante o ano inteiro!???? ↪Passa lá no Ig da minha amiga : @projetosimagra que ela te dá Dicas de Marmitas,Receitas Fits e muita Motivação!

Bora lá Seguir:
↪@projetosimagra ↪@projetosimagra ↪@projetosimagra .
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#Desafio20DiasLowCarbComProjetoSiMagra .
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#teamprojetosimagra #teambellafalconi 
#lowcarblovers
#BichoePlanta
#geracaopugliese 
#ComidaDeVerdade #paleolowcarb #Primal #FocoNaDieta #comidadedieta
#baixocarbo #saudeebemestar #dieta #lchf #lchfbrasil
#lowcarbfood #Foco #comidafit #estilodevida #lowcarb #NoPainNoGain #blogger #VidaSaudavel #projetovidasaudavel 
#fotodecomida
#comidafit
✔Não Consegue Emagrecer? ✔Não sabe o que Comer? ✔Perde logo a Motivação? ✔Tá chegando o final do ano e vc tá chateada que não emagreceu nada durante o ano inteiro!???? ↪Passa lá no Ig da minha amiga : @projetosimagra que ela te dá Dicas de Marmitas,Receitas Fits e muita Motivação! Bora lá Seguir: ↪@projetosimagra ↪@projetosimagra ↪@projetosimagra . . . #Desafio20DiasLowCarbComProjetoSiMagra  . . #teamprojetosimagra  #teambellafalconi  #lowcarblovers  #BichoePlanta  #geracaopugliese  #ComidaDeVerdade  #paleolowcarb  #Primal  #FocoNaDieta  #comidadedieta  #baixocarbo  #saudeebemestar  #dieta  #lchf  #lchfbrasil  #lowcarbfood  #Foco  #comidafit  #estilodevida  #lowcarb  #NoPainNoGain  #blogger  #VidaSaudavel  #projetovidasaudavel  #fotodecomida  #comidafit 
✔Não Consegue Emagrecer?
✔Não sabe o que Comer?
✔Perde logo a Motivação?
✔Tá chegando o final do ano e vc tá chateada que não emagreceu nada durante o ano inteiro!???? ↪Passa lá no Ig da minha amiga : @projetosimagra que ela te dá Dicas de Marmitas,Receitas Fits e muita Motivação!

Bora lá Seguir:
↪@projetosimagra ↪@projetosimagra ↪@projetosimagra .
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.
#Desafio20DiasLowCarbComProjetoSiMagra .
.
#teamprojetosimagra #teambellafalconi 
#lowcarblovers
#BichoePlanta
#geracaopugliese 
#ComidaDeVerdade #paleolowcarb #Primal #FocoNaDieta #comidadedieta
#baixocarbo #saudeebemestar #dieta #lchf #lchfbrasil
#lowcarbfood #Foco #comidafit #estilodevida #lowcarb #NoPainNoGain #blogger #VidaSaudavel #projetovidasaudavel 
#fotodecomida
#comidafit
✔Não Consegue Emagrecer? ✔Não sabe o que Comer? ✔Perde logo a Motivação? ✔Tá chegando o final do ano e vc tá chateada que não emagreceu nada durante o ano inteiro!???? ↪Passa lá no Ig da minha amiga : @projetosimagra que ela te dá Dicas de Marmitas,Receitas Fits e muita Motivação! Bora lá Seguir: ↪@projetosimagra ↪@projetosimagra ↪@projetosimagra . . . #Desafio20DiasLowCarbComProjetoSiMagra  . . #teamprojetosimagra  #teambellafalconi  #lowcarblovers  #BichoePlanta  #geracaopugliese  #ComidaDeVerdade  #paleolowcarb  #Primal  #FocoNaDieta  #comidadedieta  #baixocarbo  #saudeebemestar  #dieta  #lchf  #lchfbrasil  #lowcarbfood  #Foco  #comidafit  #estilodevida  #lowcarb  #NoPainNoGain  #blogger  #VidaSaudavel  #projetovidasaudavel  #fotodecomida  #comidafit 
I’m serving up a whole lot of fitness this week! Earn that bird and book your rowers & bikes pronto! 🦃💨🚣💨🚴🏻💨
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#fitness #fit #fitfam #fitspo #fitnessmotivation #fitchick #getfit #rower #rowing #indoorrowing #guns #healthy #cardioworkout #equinoxmademedoit #committosomething #healthylifestyle #thanksgiving #thankful #turkey #gym #exercise #weightlossjourney #fatloss #keto #primal #athlete #losangeles #dowhatyoulove #unicorn #lisasjam
I’m serving up a whole lot of fitness this week! Earn that bird and book your rowers & bikes pronto! 🦃💨🚣💨🚴🏻💨 • • • • • • • • • • • #fitness  #fit  #fitfam  #fitspo  #fitnessmotivation  #fitchick  #getfit  #rower  #rowing  #indoorrowing  #guns  #healthy  #cardioworkout  #equinoxmademedoit  #committosomething  #healthylifestyle  #thanksgiving  #thankful  #turkey  #gym  #exercise  #weightlossjourney  #fatloss  #keto  #primal  #athlete  #losangeles  #dowhatyoulove  #unicorn  #lisasjam 
Sometimes this is the only interesting section of a cookbook. Back in my early 20s, when I didn’t have a care in the world, I would enjoy going out for drinks with my husband. It was quite nice.... Since bringing three humans into the world, my partying days seem like an eternity ago. However, now that the kids are getting older and more independent I don’t feel as guilty when I indulge a bit. There are SO many amazing HEALTHIER mixed drinks you can make out there with KOMBUCHA, sulfite Free (well, no added sulfites) wine, and tequila. With so much less sugar! Just enough to wet your whistle, get you in a fun mood, and elevate your spirits. *
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Don’t over indulge this holiday season. Keep it steady- drink smart, party smart, eat smart. You don’t want to go home feeling like you’ve eaten everything on the table... and you don’t want to get schnockered (sp??) every night. You want to keep it balanced. The worst feeling is feeling BOGGED down! Keep it light! Bring your own “clean” treats to the party. Have your friends taste your “healthier” cocktails. It’s a fun time to introduce them to some new holiday flavors and hey, maybe new healthier holiday traditions! #hypothyroid #paleo #primal #cleaneating #healthy #fitness #nutrition #holidays #goodvibes #tips #paleodiet #glutenfree #grainfree #sugarfree
Sometimes this is the only interesting section of a cookbook. Back in my early 20s, when I didn’t have a care in the world, I would enjoy going out for drinks with my husband. It was quite nice.... Since bringing three humans into the world, my partying days seem like an eternity ago. However, now that the kids are getting older and more independent I don’t feel as guilty when I indulge a bit. There are SO many amazing HEALTHIER mixed drinks you can make out there with KOMBUCHA, sulfite Free (well, no added sulfites) wine, and tequila. With so much less sugar! Just enough to wet your whistle, get you in a fun mood, and elevate your spirits. * * * Don’t over indulge this holiday season. Keep it steady- drink smart, party smart, eat smart. You don’t want to go home feeling like you’ve eaten everything on the table... and you don’t want to get schnockered (sp??) every night. You want to keep it balanced. The worst feeling is feeling BOGGED down! Keep it light! Bring your own “clean” treats to the party. Have your friends taste your “healthier” cocktails. It’s a fun time to introduce them to some new holiday flavors and hey, maybe new healthier holiday traditions! #hypothyroid  #paleo  #primal  #cleaneating  #healthy  #fitness  #nutrition  #holidays  #goodvibes  #tips  #paleodiet  #glutenfree  #grainfree  #sugarfree 
GUILT-FREE PALEO PROTEIN PANCAKE STACK RECIPE:

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Mixture Ingredients: • 2 tbsp natural crunchy peanut butter (@mayversfood Dark Roasted is my fav!) • 2 tbsp organic coconut flour • 1 medium very ripe banana • 3 free range eggs • Good Sprinkle of cinnamon ground • 1 tsp vanilla extract • 1 tsp maca powder • 2 tbsp pasteurised collagen powder •  1 tbsp cacao nibs 
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Ingredients to Garnish: • 1 cup fresh or frozen blueberries and raspberries • 3 tbsp natural coconut yoghurt • Paleo Granola OR raw activated nuts and seeds mix

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Blend all pancake mixture together (minus the cacao nibs) in a NutriBullet or blender. 
Add cacao nibs to blended mixture and stir in with spoon. 
Heat a large non-stick fry pan over low-medium heat. I cook with an organic butter, but you can also use coconut oil. 
Once butter/oil is in the pan, scoop 2-3 tbsp of pancake mixture into frypan and cook til bubbles surface in mixture. Flip pancake over and cook until it is cooked all the way through. 
Repeat process til all mixture is used up. ** Be careful not to overheat the pan or have the heat too high - coconut flour is easy to burn. 
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Stack pancakes onto a plate, and serve with garnished ingredients. 
ENJOY!!!
GUILT-FREE PALEO PROTEIN PANCAKE STACK RECIPE: _ _ _ Mixture Ingredients: • 2 tbsp natural crunchy peanut butter (@mayversfood Dark Roasted is my fav!) • 2 tbsp organic coconut flour • 1 medium very ripe banana • 3 free range eggs • Good Sprinkle of cinnamon ground • 1 tsp vanilla extract • 1 tsp maca powder • 2 tbsp pasteurised collagen powder • 1 tbsp cacao nibs _ Ingredients to Garnish: • 1 cup fresh or frozen blueberries and raspberries • 3 tbsp natural coconut yoghurt • Paleo Granola OR raw activated nuts and seeds mix _ Blend all pancake mixture together (minus the cacao nibs) in a NutriBullet or blender. Add cacao nibs to blended mixture and stir in with spoon. Heat a large non-stick fry pan over low-medium heat. I cook with an organic butter, but you can also use coconut oil. Once butter/oil is in the pan, scoop 2-3 tbsp of pancake mixture into frypan and cook til bubbles surface in mixture. Flip pancake over and cook until it is cooked all the way through. Repeat process til all mixture is used up. ** Be careful not to overheat the pan or have the heat too high - coconut flour is easy to burn. _ Stack pancakes onto a plate, and serve with garnished ingredients. ENJOY!!!
Little bursts of sweet apple in amongst savoury nutritious kale is a quick and easy side dish great for breakfast, lunch or dinner! Get it in ya 😄
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Recipe up on the blog & link in profile http://www.the-consumption.com/sauteed-apple-and-kale/
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#theconsumption #foodie #kale #apple #easy #recipes #paleo #paleorecipes #greenfood #glutenfree #grainfree #primal #primalrecipes #mealprep #healthyfood #fit #strengthtraining #neverconsumeboring #cleaneating #wholefood #wholefoodrecipes #nutritious #healthy #jerf #vegetarian #vegan #fitness #cookwithcookbook #cookbookrecipeplugin @cookbookplugin
Little bursts of sweet apple in amongst savoury nutritious kale is a quick and easy side dish great for breakfast, lunch or dinner! Get it in ya 😄 . Recipe up on the blog & link in profile http://www.the-consumption.com/sauteed-apple-and-kale/ . . . . . #theconsumption  #foodie  #kale  #apple  #easy  #recipes  #paleo  #paleorecipes  #greenfood  #glutenfree  #grainfree  #primal  #primalrecipes  #mealprep  #healthyfood  #fit  #strengthtraining  #neverconsumeboring  #cleaneating  #wholefood  #wholefoodrecipes  #nutritious  #healthy  #jerf  #vegetarian  #vegan  #fitness  #cookwithcookbook  #cookbookrecipeplugin  @cookbookplugin
Queque de chocolate relleno.
Puede ser para un postre o para acompañar un té o café el fin de semana.
🍫Ingredientes:
🔼100gr de chocolate ojalá desde 85% de cacao
🔼125gr de mantequilla grassfed, ghee o aceite de coco (o mezclar)
🔼3 huevos grandes
🔼Endulzante a gusto, yo usé xilitol, lo menos posible aprox 1/4tz porque busqué un sabor más puro y amargo (muy útil para quienes son adictos al dulce, así no les da tantas ganas de comer más de lo que deberían)
🔼1 tz de harina de almendras
🔼¼ tz cacao en polvo (opcional)
🔼½ crdta de polvos de hornear
🔼1 pizca de sal rosada
🔼2-3 crdas de mantequilla de maní o almendras casera (sin aditivos ni azúcar)
🍫Preparación
1⃣Precalentar el horno a 180C, prepara el molde para hornear.
2⃣Derretir la mantequilla y chocolate a baño maría (u otra técnica que usen), reservar.
3⃣En un bowl, combinar los huevos y el endulzante y agregar el chocolate derretido, batir.
4⃣Agregar los ingredientes secos, batir desde baja velocidad hasta una más rápida (para que el cacao no haga una nube en el aire), hasta que esté toda la mezcla bien combinada.
5⃣Poner una capa de la mezcla en el molde.
6⃣Poner una capa de mantequilla de maní o almendras.
7⃣Terminar con el resto de la mezcla encima.
8⃣Hornear por 15-20 min. Dejar enfriar antes de cortar. 👉Es un queque denso, por lo que las porciones deberían ser delgadas (saldrán entre 10-16 aprox depende del molde).
💡Es importante que aunque hagan un dulce más saludable, no se consuma en exceso, sugiero 2 rebanadas como porción, debería ser suficiente, ya que contiene muchas grasas buenas que darán saciedad. Disfrutar, y masticar con calma. 📌Pueden conseguir parte de los ingredientes en @lovinglifecl usando mi código de descuento "drapaulinavega" o en @bendita_tecuida con mi código "drapaulinavega005"
Queque de chocolate relleno. Puede ser para un postre o para acompañar un té o café el fin de semana. 🍫Ingredientes: 🔼100gr de chocolate ojalá desde 85% de cacao 🔼125gr de mantequilla grassfed, ghee o aceite de coco (o mezclar) 🔼3 huevos grandes 🔼Endulzante a gusto, yo usé xilitol, lo menos posible aprox 1/4tz porque busqué un sabor más puro y amargo (muy útil para quienes son adictos al dulce, así no les da tantas ganas de comer más de lo que deberían) 🔼1 tz de harina de almendras 🔼¼ tz cacao en polvo (opcional) 🔼½ crdta de polvos de hornear 🔼1 pizca de sal rosada 🔼2-3 crdas de mantequilla de maní o almendras casera (sin aditivos ni azúcar) 🍫Preparación 1⃣Precalentar el horno a 180C, prepara el molde para hornear. 2⃣Derretir la mantequilla y chocolate a baño maría (u otra técnica que usen), reservar. 3⃣En un bowl, combinar los huevos y el endulzante y agregar el chocolate derretido, batir. 4⃣Agregar los ingredientes secos, batir desde baja velocidad hasta una más rápida (para que el cacao no haga una nube en el aire), hasta que esté toda la mezcla bien combinada. 5⃣Poner una capa de la mezcla en el molde. 6⃣Poner una capa de mantequilla de maní o almendras. 7⃣Terminar con el resto de la mezcla encima. 8⃣Hornear por 15-20 min. Dejar enfriar antes de cortar. 👉Es un queque denso, por lo que las porciones deberían ser delgadas (saldrán entre 10-16 aprox depende del molde). 💡Es importante que aunque hagan un dulce más saludable, no se consuma en exceso, sugiero 2 rebanadas como porción, debería ser suficiente, ya que contiene muchas grasas buenas que darán saciedad. Disfrutar, y masticar con calma. 📌Pueden conseguir parte de los ingredientes en @lovinglifecl usando mi código de descuento "drapaulinavega" o en @bendita_tecuida con mi código "drapaulinavega005"
Happy Sunday night to all those #paleo #prepping for the week ahead!
Back on LA soil. Took advantage of close proximity to Culver City on a Sunday to check out @primalkitchenculvercity1.  Primal menus suit my constitution extremely well. We need more of these. Fasted most of the day and this worked perfect. This is going to become a big trend. #primal #keto #tastesgreat #espresso #clean #paleo #lowcarbs #feelsgood #grateful
Back on LA soil. Took advantage of close proximity to Culver City on a Sunday to check out @primalkitchenculvercity1. Primal menus suit my constitution extremely well. We need more of these. Fasted most of the day and this worked perfect. This is going to become a big trend. #primal  #keto  #tastesgreat  #espresso  #clean  #paleo  #lowcarbs  #feelsgood  #grateful 
Made some incredible high-fat, super low sugar fudge 🤯 Recipe courtesy of @laus_healthy_life! Recipe is on her page. Perfect for the winter season coming since it’s peppermint flavored 🙏 She has a great page and I highly recommend you give her a follow. Do yourself a favor and make this fudge. Includes coconut butter, grassfed ghee, grassfed collagen protein, Brain Octane oil, lakanto, raw cacao, and a couple other things! Gonna try not to eat the whole batch in 1 day 🤤
Made some incredible high-fat, super low sugar fudge 🤯 Recipe courtesy of @laus_healthy_life! Recipe is on her page. Perfect for the winter season coming since it’s peppermint flavored 🙏 She has a great page and I highly recommend you give her a follow. Do yourself a favor and make this fudge. Includes coconut butter, grassfed ghee, grassfed collagen protein, Brain Octane oil, lakanto, raw cacao, and a couple other things! Gonna try not to eat the whole batch in 1 day 🤤
...those crispy edges, though. 🤤
My Sweet Potato Fritters taste every bit fattening! I promise, they’re good for you though! That’s a win-win in my book. 👌🏼 They’re loaded with tons of vitamins and HEALTHY fats! Next time, swap out your fries for this buttery and still super crispy alternative. It won’t disappoint! Hoping to get this recipe on the blog tomorrow! 🤓
...those crispy edges, though. 🤤 My Sweet Potato Fritters taste every bit fattening! I promise, they’re good for you though! That’s a win-win in my book. 👌🏼 They’re loaded with tons of vitamins and HEALTHY fats! Next time, swap out your fries for this buttery and still super crispy alternative. It won’t disappoint! Hoping to get this recipe on the blog tomorrow! 🤓