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Who started these cultural norms that an American breakfast has to be refined and nutrient depleted? From refined toast, bagels, sugar-filled GMO cereals, pastries, “breakfast bars,” sugary oatmeal, and ultra pasteurized, homogenized low fat dairy, we are used to starting our day off with crap, essentially. We should be starting our day off with nutrients to fuel our brains for school and work and to keep us full until lunch without needing sugary snacks or caffeinated beverages to keep us going. Protein and fat are best for this long-sustained energy. I have an organic @applegate chicken hot dog cooked in olive oil for protein + fat (and a tad more protein in my yogurt). My @co_yo_usa yogurt is FULL of fat- GOOD FAT (not trans), fiber and even some iron! I added fresh organic cherries and organic @driscollsberry raspberries and I’m sipping on an organic green @bigelowtea.
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There is NOTHING wrong with dinner leftovers for lunch or dinner. When I first ditched my original GI doc’s recommendation that “food doesn’t matter in IBD” and listened to my now doc about what real food is, I ate bison burgers with mustard for breakfast for months! I was satiated, my belly was happy, and I consumed one of the most nutrient dense, healthy foods for humans- red meat. I gained weight healthfully and steadily from reintroducing REAL FOOD 🙏🏼
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#girlinhealing #jerf #eatrealfood #healingfoods #meatisnottheenemy #fatisfuel #ancestral #organic #applegate #nongmo #crohnsandcolitis
Who started these cultural norms that an American breakfast has to be refined and nutrient depleted? From refined toast, bagels, sugar-filled GMO cereals, pastries, “breakfast bars,” sugary oatmeal, and ultra pasteurized, homogenized low fat dairy, we are used to starting our day off with crap, essentially. We should be starting our day off with nutrients to fuel our brains for school and work and to keep us full until lunch without needing sugary snacks or caffeinated beverages to keep us going. Protein and fat are best for this long-sustained energy. I have an organic @applegate chicken hot dog cooked in olive oil for protein + fat (and a tad more protein in my yogurt). My @co_yo_usa yogurt is FULL of fat- GOOD FAT (not trans), fiber and even some iron! I added fresh organic cherries and organic @driscollsberry raspberries and I’m sipping on an organic green @bigelowtea. . . There is NOTHING wrong with dinner leftovers for lunch or dinner. When I first ditched my original GI doc’s recommendation that “food doesn’t matter in IBD” and listened to my now doc about what real food is, I ate bison burgers with mustard for breakfast for months! I was satiated, my belly was happy, and I consumed one of the most nutrient dense, healthy foods for humans- red meat. I gained weight healthfully and steadily from reintroducing REAL FOOD 🙏🏼 . . #girlinhealing  #jerf  #eatrealfood  #healingfoods  #meatisnottheenemy  #fatisfuel  #ancestral  #organic  #applegate  #nongmo  #crohnsandcolitis 
Colours ❤️scrambled free range eggs, Longley Farm cottage cheese, green leaves and ratatouille #winning #feelgood #eathealthy #foodhappiness  #primal #primaldiet #primallife #primallondon #primaladventure #eatfresh #eatrealfood #eatwell #eatyourvegetables #eatyourgreens
A few people keep asking about my yogurt so I thought I would do a post to list my two favourites and the ingredients. 
Yogurt 1. Full fat greek yogurt, blueberries, pure maple syrup and crushed pecan nuts for some crunch. 
Yogurt 2. Full fat greek yogurt, strawberries, 100% pure honey and crushed pecan nuts. 
Healthy and easy 😁

#easymeals #healthysnack #healthy #foodporn #foodie #foodstagram #foodgasm #foodpics #foodpic #fooddairy #cleaneating #diet #motivation #picoftheday #delicious #foodgram #eating #tastygood #yummy #healthyfood #fitfood #foodlover #primaldiet #stayathomemum #learningtocook
A few people keep asking about my yogurt so I thought I would do a post to list my two favourites and the ingredients. Yogurt 1. Full fat greek yogurt, blueberries, pure maple syrup and crushed pecan nuts for some crunch. Yogurt 2. Full fat greek yogurt, strawberries, 100% pure honey and crushed pecan nuts. Healthy and easy 😁 #easymeals  #healthysnack  #healthy  #foodporn  #foodie  #foodstagram  #foodgasm  #foodpics  #foodpic  #fooddairy  #cleaneating  #diet  #motivation  #picoftheday  #delicious  #foodgram  #eating  #tastygood  #yummy  #healthyfood  #fitfood  #foodlover  #primaldiet  #stayathomemum  #learningtocook 
R4D17M3: prosciutto wrapped arugula, a sample of my latest bone broth, and kombucha.
R4D17M3: prosciutto wrapped arugula, a sample of my latest bone broth, and kombucha.
#Repost @ketokittie with @get_repost
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Omg, I found a chips and salsa keto substitute 🎉. Parsnips chips w/ salsa net carbs = 7 gms.  Craving satisfied 😌. Haha
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#keto #ketosis #ketogenic #ketolife #paleo #primaldiet #weightlossjourney  #atkins #lowcarb #lchf #ketodiet #lowcarbs #eatfatlosefat #paleolife #nocarb  #ketokid  #myweightlossstory  #lowcarbideas #lowcarbsupport #lowcarbhighfat  #postpartum  #sugarfree  #weightloss #intermittentfasting
#Repost  @ketokittie with @get_repost ・・・ Omg, I found a chips and salsa keto substitute 🎉. Parsnips chips w/ salsa net carbs = 7 gms. Craving satisfied 😌. Haha . . . #keto  #ketosis  #ketogenic  #ketolife  #paleo  #primaldiet  #weightlossjourney  #atkins  #lowcarb  #lchf  #ketodiet  #lowcarbs  #eatfatlosefat  #paleolife  #nocarb  #ketokid  #myweightlossstory  #lowcarbideas  #lowcarbsupport  #lowcarbhighfat  #postpartum  #sugarfree  #weightloss  #intermittentfasting 
Omg, I found a chips and salsa keto substitute 🎉. Parsnips chips w/ salsa net carbs = 7 gms.  Craving satisfied 😌. Haha
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. Salsa and Parsnips chips from Trader Joe’s. .
#keto #ketosis #ketogenic #ketolife #paleo #primaldiet #weightlossjourney  #atkins #lowcarb #lchf #ketodiet #lowcarbs #eatfatlosefat #paleolife #nocarb  #ketokid  #myweightlossstory  #lowcarbideas #lowcarbsupport #lowcarbhighfat  #postpartum  #sugarfree  #weightloss #intermittentfasting
Omg, I found a chips and salsa keto substitute 🎉. Parsnips chips w/ salsa net carbs = 7 gms. Craving satisfied 😌. Haha . . Salsa and Parsnips chips from Trader Joe’s. . #keto  #ketosis  #ketogenic  #ketolife  #paleo  #primaldiet  #weightlossjourney  #atkins  #lowcarb  #lchf  #ketodiet  #lowcarbs  #eatfatlosefat  #paleolife  #nocarb  #ketokid  #myweightlossstory  #lowcarbideas  #lowcarbsupport  #lowcarbhighfat  #postpartum  #sugarfree  #weightloss  #intermittentfasting 
Put a pork in it 
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Tonight’s dinner was this delicious pork tenderloin which was actually from @aldiusa and totally #Whole30 compliant. Crispy asparagus seasoned with just a sprinkle of Himalayan pink sea salt is my favorite side dish 😋
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Day 11 is in the books and it feels great. For a lot of people I think overeating and a crazy sugar addiction is what draws them to the Whole30 but prior to this round I found drinking was the big thing dragging me down. The NSV’s are apparent even on day 11 which totally freaking amazes me.
Put a pork in it _____ Tonight’s dinner was this delicious pork tenderloin which was actually from @aldiusa and totally #Whole30  compliant. Crispy asparagus seasoned with just a sprinkle of Himalayan pink sea salt is my favorite side dish 😋 _____ Day 11 is in the books and it feels great. For a lot of people I think overeating and a crazy sugar addiction is what draws them to the Whole30 but prior to this round I found drinking was the big thing dragging me down. The NSV’s are apparent even on day 11 which totally freaking amazes me.
We broke out the George Foreman Rotisserie tonight! Rotisserie Chicken with Roasted Potatoes and Broccoli. I took the giblets and some stock and made a nice gravy, plus I got to eat the giblets! And we have another meal and bones for bone broth!

#tkrdeats #primal #primaldiet #keto #ketodiet #paleo #paleodiet #lchf #lowcarb #lowcarbdiet #primalblueprint #lchfdiet #ketosis #ketosisdiet #healthy #healthyeating #healthyfood
Had a sweet tooth tonight, so I tossed some sliced banana in coconut flour and cinnamon and sauteed it in some coconut oil. Drizzed it with honey with some almond butter on the side. Super satisfying! #QuestFor199
Had a sweet tooth tonight, so I tossed some sliced banana in coconut flour and cinnamon and sauteed it in some coconut oil. Drizzed it with honey with some almond butter on the side. Super satisfying! #QuestFor199 
Bang Bang Chicken Pasta! I'm going to post two recipes below! One will be paleo, and one will be low carb! 
PALEO BANG BANG CHICKEN: 
Ingredients:
-2 cups primal mayo (or regular mayo for low carb) -2 cups unflavored almond milk (heavy cream for low carb) -Siracha -2 tbs raw honey (eliminate for low carb) -Chicken breast -Spaghetti squash -2 tablespoons Kerrygold 
Directions: -Bake spaghetti squash -Pan sear chicken on stove in Kerrygold -Pour all other ingredients in a pot on low/medium heat and mix until fluid
-Use spaghetti squash as pasta, top with chopped up chicken and cover in sauce! Enjoy! #paleo #primal #lowcarb #bangbangchicken #spaghettisquash #chicken #siracha #honey #paleolife #primalkitchen #primaldiet #health #healthylife #loveyourself #eatgood
Bang Bang Chicken Pasta! I'm going to post two recipes below! One will be paleo, and one will be low carb! PALEO BANG BANG CHICKEN: Ingredients: -2 cups primal mayo (or regular mayo for low carb) -2 cups unflavored almond milk (heavy cream for low carb) -Siracha -2 tbs raw honey (eliminate for low carb) -Chicken breast -Spaghetti squash -2 tablespoons Kerrygold Directions: -Bake spaghetti squash -Pan sear chicken on stove in Kerrygold -Pour all other ingredients in a pot on low/medium heat and mix until fluid -Use spaghetti squash as pasta, top with chopped up chicken and cover in sauce! Enjoy! #paleo  #primal  #lowcarb  #bangbangchicken  #spaghettisquash  #chicken  #siracha  #honey  #paleolife  #primalkitchen  #primaldiet  #health  #healthylife  #loveyourself  #eatgood 
Well this is how my day is going.. how about yours? 🙄😐
Well this is how my day is going.. how about yours? 🙄😐
Korean BBQ to celebrate Tram's nationalization ceremony #meats #beef #bbq #keto #primal
Soooo much better than that low all the things diet. Beef sausage stir fry. #addedalittleginger  #andthenalittlemore #inaChristmasbowl #becauseican #primallifestyle #primalkitchen #primaldiet
Of all the dreams we've had, the fruition of our 🥕🥕 Cake Pancakes is definitely one of the best yet.⠀
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Think grain-free pancakes, candied pecans, red currants, goat cheese mascarpone, and fried sweet potato garnish.
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On special at Picnik Burnet all week long. #bigthingsarehappening 🎉
Of all the dreams we've had, the fruition of our 🥕🥕 Cake Pancakes is definitely one of the best yet.⠀ ⠀ Think grain-free pancakes, candied pecans, red currants, goat cheese mascarpone, and fried sweet potato garnish. ⠀ On special at Picnik Burnet all week long. #bigthingsarehappening  🎉
Today for breakfast I cooked up this sweet potato hash. Placed on a bed of spinach and topped with eggs over medium 😋 #yum
❤️protein- sausage, eggs 💚veggies- onions, bell peppers, spinach
💛carbs- sweet potatoes 💙healthy fats- olive oil, grass fed butter
Today for breakfast I cooked up this sweet potato hash. Placed on a bed of spinach and topped with eggs over medium 😋 #yum  ❤️protein- sausage, eggs 💚veggies- onions, bell peppers, spinach 💛carbs- sweet potatoes 💙healthy fats- olive oil, grass fed butter
Para o jantar, escolhi o prato preto de fundo para destacar a proteína: tilápia grelhada no azeite com sálvia fresca e pimenta rosa. Os filés ficaram desde cedo marinando com suco e raspas de limão tahiti. Esquentei uma frigideira com azeite,  dourei a sálvia em fogo baixo durante uns 2 minutos e acrescentei o peixe, que cozinhou em fogo médio durante 6 minutos (virei na metade do tempo). Para acompanhar, o tomate de forno com alho e manjericão querido da casa, #vagemdarora no ponto crocante e berinjela de forno com crosta de castanha de caju, que tem receita na tag #berinjelalchfdarora . 
#dietadaaprovacao #concurseirapaleo 
#comidadeverdade #comalimpo #bichoeplanta #comapeixe #menoscarboidratos #semmedodagordura #lowcarbdiet  #lowcarblifestyle #lowcarbdinner #dietalowcarb #paleo #dietapaleolowcarb #dietapaleolitica #paleodinner #paleodiet #paleofood #paleobrasil #primal #primalfood #primaldiet #primalbrasil #healthyfood #plantbaseddiet #grainfree #eatclean #tilapialchfdarora
Para o jantar, escolhi o prato preto de fundo para destacar a proteína: tilápia grelhada no azeite com sálvia fresca e pimenta rosa. Os filés ficaram desde cedo marinando com suco e raspas de limão tahiti. Esquentei uma frigideira com azeite, dourei a sálvia em fogo baixo durante uns 2 minutos e acrescentei o peixe, que cozinhou em fogo médio durante 6 minutos (virei na metade do tempo). Para acompanhar, o tomate de forno com alho e manjericão querido da casa, #vagemdarora  no ponto crocante e berinjela de forno com crosta de castanha de caju, que tem receita na tag #berinjelalchfdarora  . #dietadaaprovacao  #concurseirapaleo  #comidadeverdade  #comalimpo  #bichoeplanta  #comapeixe  #menoscarboidratos  #semmedodagordura  #lowcarbdiet  #lowcarblifestyle  #lowcarbdinner  #dietalowcarb  #paleo  #dietapaleolowcarb  #dietapaleolitica  #paleodinner  #paleodiet  #paleofood  #paleobrasil  #primal  #primalfood  #primaldiet  #primalbrasil  #healthyfood  #plantbaseddiet  #grainfree  #eatclean  #tilapialchfdarora 
R4D18M2: grass fed beef tacos with guacamole and baked plantains.
R4D18M2: grass fed beef tacos with guacamole and baked plantains.
Haven't voted yet for @paleomagazine’s “Best of Paleo?” Time is running out for you to be heard.
💖🏆💖 --> We’ve got an easy link in our bio.
Haven't voted yet for @paleomagazine’s “Best of Paleo?” Time is running out for you to be heard. 💖🏆💖 --> We’ve got an easy link in our bio.
The most beautiful Puglian burrata with rocket and tomatoes, and a small glass of wine 🍷+ excellent company @centuno_pizza  #primal #primaldiet #primallife #primallondon #primaladventure #eatfresh #eatrealfood #eatwell #eatyourvegetables #burrata
Traveling Keto Roll-ups 🚘 Recipe and more at ketocabin.com
Traveling Keto Roll-ups 🚘 Recipe and more at ketocabin.com
This probably would have been better on a hot summer day 😀

Tuna Salad Lettuce Cups.

Wild caught albacore tuna from @costco , bell peppers, onions, cherry tomatoes, avocado and walnuts with @primalkitchenfoods Chipotle Lime Mayo and a bit of lemon juice.

#tkrdeats #primal #primaldiet #keto #ketodiet #paleo #paleodiet #lchf #lowcarb #lowcarbdiet #primalblueprint #lchfdiet #ketosis #ketosisdiet #healthy #healthyeating #healthyfood
Has anyone tried these Atkins Milk Chocolate Delight Shakes? I was pleasantly surprised they taste great! Kind of like thick chocolate milk 😍9g fat, 2 net carbs & 15g protein!
Has anyone tried these Atkins Milk Chocolate Delight Shakes? I was pleasantly surprised they taste great! Kind of like thick chocolate milk 😍9g fat, 2 net carbs & 15g protein!
Does everyone already know about this reusable parchment paper?! This probably isn’t new to you but it is to me. It’s super. I just tried it in my new oven with some roasted parsnips. Worked like a charm! and then I just washed it off as if it were a plate after. Great stuff! #wholefoodsdiet #paleolife #healthcoach #healthbuddy #primaldiet #whole30meals #holisticnutrition  #evolutionarypsychology #primalhealth #glutenfree
Lazy lunch with my Ruby🐶✨ Romaine topped with Avocado Oil / Pulled Pork/ Avocado/ Blackberries 🥑
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#cleanketo #cleaneats #keto #ketodiet #ketogenicdiet #holisticnutrition #lowcarb #lowcarbdiet #acaciawood #bigsalad #instaketo #ketofam #januarywhole30challenge #paleo #paleodiet #wilddiet #primaldiet #healthyfats #fatadapted #fatforfuel #eatclean #cleaneating #fresh #dairyfreeketo #dairyfree #eatyourveggies #salad
Mackerel, avocado, mayo, dulse flakes, dill, pickle and lemon juice. One of my favorite quick meals is a seafood salad made with some type of canned fish (bone-in sardine, salmon and mackerel are my favorites), a good fat source like @primalkitchenfoods mayo and/or mashed avocado, whatever fresh herb I have on hand (preferably dill, cilantro or parsley), chopped pickles  or fresh celery, dulse flakes or other seaweed for umami, and lemon/ olive oil to taste. Best served on raw greens or wrapped in blanched collards 🤤 #lettucecups #keto #cleanketo #dairyfreeketo #healthyketo #lowcarbaip #lowcarb #lchf #hflc #lowcarbpaleo #paleo #autoimmuneprotocol #autoimmunepaleo #autoimmumeplate #wahls #wahlsprotocol #wahlspaleoplus #wahlspaleo #whole30 #grainfreeliving #grainfree #glutenfree #primal #primaldiet #cleaneating #realfood #seafood
Mackerel, avocado, mayo, dulse flakes, dill, pickle and lemon juice. One of my favorite quick meals is a seafood salad made with some type of canned fish (bone-in sardine, salmon and mackerel are my favorites), a good fat source like @primalkitchenfoods mayo and/or mashed avocado, whatever fresh herb I have on hand (preferably dill, cilantro or parsley), chopped pickles or fresh celery, dulse flakes or other seaweed for umami, and lemon/ olive oil to taste. Best served on raw greens or wrapped in blanched collards 🤤 #lettucecups  #keto  #cleanketo  #dairyfreeketo  #healthyketo  #lowcarbaip  #lowcarb  #lchf  #hflc  #lowcarbpaleo  #paleo  #autoimmuneprotocol  #autoimmunepaleo  #autoimmumeplate  #wahls  #wahlsprotocol  #wahlspaleoplus  #wahlspaleo  #whole30  #grainfreeliving  #grainfree  #glutenfree  #primal  #primaldiet  #cleaneating  #realfood  #seafood 
Wanna feel your best from the inside out this new year? Give yourself the @VitalProteins spa package. Support youthful skin, healthier hair, stronger nails, and naturally detoxify.
Wanna feel your best from the inside out this new year? Give yourself the @VitalProteins spa package. Support youthful skin, healthier hair, stronger nails, and naturally detoxify.
Hitting the green juice hard today 💚💚💚
Recipe:
Filtered water
Apple
Celery
Watercress
Cucumber 
Kale
Romaine lettuce 
Ginger 
Blend all together and enjoy
#greenjuice #blendeddrinks #antioxidants #energy #wholefoods #paleo #primal #paleodiet #primaldiet
One of the many ways to eat @jonesgelato. Mix up your #açai bowls with #vanillabean #paleo #gelato! 🤤🍦
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#primalfood #primaldiet #brekkie #glutenfreevegan #glutenfreelife #glutenfreelifestyle #dairyfreelife #dairyfree #sugarfreelife #diabeticfriendly #diabetic #sanfrancisco
Feeling eggcellent after this bomb ass salad 🥚. .
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#cleaneats #paleo #paleonoms #primalblueprint #lowcarbflex #healthyeating #primaldiet #paleodiet #eatclean #lowcarb  #berrylove #paleosnackys #salad
Só agora bateu fome.... Então comecei com meu café da manhã 🙈

Panini preparado na frigideira que desmontou 😂 (#paninisimplesmentecaminhe
)Metade do Bolinho de Frigideira de ontem.
(Receita clicar nessa tag #bolodefrigideirasimplesmentecaminhe ) ou procurar no post de ontem.
#cuidadoscomocorporefletemnasprotesesearticulações
#comidadeverdade #dieta #foconadieta #estilodevidasaudavel #estilodevida #alimentacaosaudável #vidasaudavel #reeducacaoalimentar #saude #saúde #saudebemestar #boaforma #jejumintermitente #qualidadedevida #bemestar #emagrecimento #emagrecercomsaude #lowcarbbrasil #paleobrasil #vidalowcarb #paleo #primal #primaldiet #bichoeplanta #keto #keto💛
Só agora bateu fome.... Então comecei com meu café da manhã 🙈 Panini preparado na frigideira que desmontou 😂 (#paninisimplesmentecaminhe  )Metade do Bolinho de Frigideira de ontem. (Receita clicar nessa tag #bolodefrigideirasimplesmentecaminhe  ) ou procurar no post de ontem. #cuidadoscomocorporefletemnasprotesesearticulações  #comidadeverdade  #dieta  #foconadieta  #estilodevidasaudavel  #estilodevida  #alimentacaosaudável  #vidasaudavel  #reeducacaoalimentar  #saude  #saúde  #saudebemestar  #boaforma  #jejumintermitente  #qualidadedevida  #bemestar  #emagrecimento  #emagrecercomsaude  #lowcarbbrasil  #paleobrasil  #vidalowcarb  #paleo  #primal  #primaldiet  #bichoeplanta  #keto  #keto 💛
If you’re in Austin this weekend, join us for a Women’s Wellness Entrepreneur Panel along with @austinfit @veeshoney @bumblebizz @snapkitchen @preptoyourdoor and @eatluckylime for a discussion on "being your best self in the new year." ⠀
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You'll hear from:⠀
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✓ Naomi Seifter, founder and CEO, Picnik Austin⠀
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✓ Vanessa Fitzgerald, Nutritionist and Health Coach, VeesHoney⠀
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✓ Rebecca Meeker, Chef and Owner, Lucky Lime⠀
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✓ Claire Siegel, Lead Registered Dietitian & Content Strategist, Snap Kitchen⠀
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✓ Heather Emerson, Co-Founder, Prep to Your Door⠀
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✓ Melissa Fabbio, Founding Instructor, LOVE Cycling Studio⠀
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✓ Moderated by Liz Harroun, Editor at Austin Fit Magazine⠀
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After the panel, join us for a New Year intention-setting Meditation and Soundbath with Amanda Huras, Reiki Master + Sound Healer, followed by refreshments from our panelists and networking!⠀
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Dress comfortably.⠀
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**RSVP with link in bio or use: ⠀
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Facebook.com/events/1979995395598053/
If you’re in Austin this weekend, join us for a Women’s Wellness Entrepreneur Panel along with @austinfit @veeshoney @bumblebizz @snapkitchen @preptoyourdoor and @eatluckylime for a discussion on "being your best self in the new year." ⠀ ⠀ You'll hear from:⠀ ⠀ ✓ Naomi Seifter, founder and CEO, Picnik Austin⠀ ⠀ ✓ Vanessa Fitzgerald, Nutritionist and Health Coach, VeesHoney⠀ ⠀ ✓ Rebecca Meeker, Chef and Owner, Lucky Lime⠀ ⠀ ✓ Claire Siegel, Lead Registered Dietitian & Content Strategist, Snap Kitchen⠀ ⠀ ✓ Heather Emerson, Co-Founder, Prep to Your Door⠀ ⠀ ✓ Melissa Fabbio, Founding Instructor, LOVE Cycling Studio⠀ ⠀ ✓ Moderated by Liz Harroun, Editor at Austin Fit Magazine⠀ ⠀ After the panel, join us for a New Year intention-setting Meditation and Soundbath with Amanda Huras, Reiki Master + Sound Healer, followed by refreshments from our panelists and networking!⠀ ⠀ Dress comfortably.⠀ ⠀ **RSVP with link in bio or use: ⠀ ⠀ Facebook.com/events/1979995395598053/
PMS and an insatiable appetite... 🤭 solution? Super healthy satisfying food. Snack 2 of the day: ratatouille with cottage cheese #primal #primaldiet #primallife #primallondon #primaladventure #eatfresh #eatrealfood #eatwell #eatyourvegetables
Keto Waffle topped with egg, sausage, and a bit of sugar free syrup.
Keto Waffle topped with egg, sausage, and a bit of sugar free syrup.
🏆Ketogenic diets are all the rage and have many benefits.  Do your research to do it right.  Keep the carbs low and do keto cycling, otherwise your gut bacteria won’t like you! 🏅Check out this link:
https://goo.gl/T83rjh 🥇And get this book:
The Wahl’s Protocol 
#primaldiet #🥦#intuitiveeating #noonedietfitsall #thyroidhealth #goodfat ##20-150gcarbs #ketogenic #wahlsprotocol #bulletproofdiet #eatyourvegetables
Afternoon power from Greek yoghurt, seeds and raspberries #primal #primallife #primallondon #primaldiet #probiotics #yoghurt #eatrealfood #eatwell #enjoylife #eatfresh
After three (well halfway through round 3!) rounds of whole30, this is one of my favorite tips:

If you don’t feel like cooking, eat leftovers for breakfast. You already prepared a perfectly compliant meal like this flank steak and bell peppers from two nights ago. 
I made extra on purpose and now I’m enjoying it for breakfast with almost no prep time. 
Particularly helpful during this week because my babies got sick and we are way behind on sleep!
After three (well halfway through round 3!) rounds of whole30, this is one of my favorite tips: If you don’t feel like cooking, eat leftovers for breakfast. You already prepared a perfectly compliant meal like this flank steak and bell peppers from two nights ago. I made extra on purpose and now I’m enjoying it for breakfast with almost no prep time. Particularly helpful during this week because my babies got sick and we are way behind on sleep!
So fresh, so glorious, so satisfying: lunch after fasted morning was scrambled free range eggs, Longley Farm cottage cheese, green peppers leaves and green beans with olive oil #winning #feelgood #eathealthy #foodhappiness  #primal #primaldiet #primallife #primallondon #primaladventure #eatfresh #eatrealfood #eatwell #eatyourvegetables #eatyourgreens
Little introspection this morning: I really feel like my January this year hasn’t been the normal ‘back to normal’ month it usually is, in more than one ways. It has been good to get back to routines here in London, but at the same time I have this inexplicable wanderlust and restlessness I can’t seem to shake. I will try to keep a close eye on my moods, mind, and eating, trying to find ways to relax while still keeping on top of things, meditate more, and nourish my body (and my brain) optimally. So that not all the good work Christmas holidays did to me will be undone in a dash! I’m really trying to fight the ‘lose weight, slim down, eat cleaner, be stronger/prettier/more efficient’ thoughts and instead look within - what really needs to change so that I can release my full potential and feel whole! #takecareofyourself #differentkindofjanuary #likeyourself #dealingwithstress #stress #introspection #everydaystress #londonstress #selfcare #findpeace #primal #primaldiet #primallife #primallondon #primaladventure
Little introspection this morning: I really feel like my January this year hasn’t been the normal ‘back to normal’ month it usually is, in more than one ways. It has been good to get back to routines here in London, but at the same time I have this inexplicable wanderlust and restlessness I can’t seem to shake. I will try to keep a close eye on my moods, mind, and eating, trying to find ways to relax while still keeping on top of things, meditate more, and nourish my body (and my brain) optimally. So that not all the good work Christmas holidays did to me will be undone in a dash! I’m really trying to fight the ‘lose weight, slim down, eat cleaner, be stronger/prettier/more efficient’ thoughts and instead look within - what really needs to change so that I can release my full potential and feel whole! #takecareofyourself  #differentkindofjanuary  #likeyourself  #dealingwithstress  #stress  #introspection  #everydaystress  #londonstress  #selfcare  #findpeace  #primal  #primaldiet  #primallife  #primallondon  #primaladventure 
Well damn. I was worried if I figured out mathematically what I was doing with my macros I would learn I was failing. But turns out my intuition and my vague calculation skills aren't so bad. I knew I was keeping low carb intake (for me based off my previous high carb existence) but I has no idea I was naturally keeping it THIS low. It's just amazing to me how I don't miss anything. I DON'T miss sugar. I DON'T miss gluten free baked goods. I hated the way it felt to be in my body every day. I tried to find gratitude where I could. Because who wants to be bitter? That's just stressful anyway. I keep thinking it's the gift of desperation. I'm definitely greatful for that. It certainly makes this a no brainer 😂🦋 #feelinfree #fibromyalgia #primal #primaldiet #keto #ketodiet #lchf #stats #wellhotdamn #gettingmyhealthback #wildbrooklynketoeats
Well damn. I was worried if I figured out mathematically what I was doing with my macros I would learn I was failing. But turns out my intuition and my vague calculation skills aren't so bad. I knew I was keeping low carb intake (for me based off my previous high carb existence) but I has no idea I was naturally keeping it THIS low. It's just amazing to me how I don't miss anything. I DON'T miss sugar. I DON'T miss gluten free baked goods. I hated the way it felt to be in my body every day. I tried to find gratitude where I could. Because who wants to be bitter? That's just stressful anyway. I keep thinking it's the gift of desperation. I'm definitely greatful for that. It certainly makes this a no brainer 😂🦋 #feelinfree  #fibromyalgia  #primal  #primaldiet  #keto  #ketodiet  #lchf  #stats  #wellhotdamn  #gettingmyhealthback  #wildbrooklynketoeats 
Leftover roast & lettuce leaves make for a great snack!
Turkey, homemade beetroot dip & blue cheese 🤗
Leftover roast & lettuce leaves make for a great snack! Turkey, homemade beetroot dip & blue cheese 🤗
Nothin better than chicken and a mix of broccoli, romanesco, broccolini, and broccoli greens 💚💚💚💚💚💚💚💚💚💚
After a month of eating crap a pile of greens has never looked better 🥦🥦🥦🥦🥦🙋😍🤗
Nothin better than chicken and a mix of broccoli, romanesco, broccolini, and broccoli greens 💚💚💚💚💚💚💚💚💚💚 After a month of eating crap a pile of greens has never looked better 🥦🥦🥦🥦🥦🙋😍🤗
Quick dinner salad for 1!🥗💚 I wasn’t super hungry but knew If I didn’t eat I’d be starving later! Spring mix, walnuts, carrots, raisins, green olives, hard boiled eggs, and the best apples. I dress my salads with black pepper, olive oil and red wine vinegar. Yum😋😋
Quick dinner salad for 1!🥗💚 I wasn’t super hungry but knew If I didn’t eat I’d be starving later! Spring mix, walnuts, carrots, raisins, green olives, hard boiled eggs, and the best apples. I dress my salads with black pepper, olive oil and red wine vinegar. Yum😋😋
Ground turkey with Thai peanut sauce over zucchini noodles. I’m really proud of this one, not because it’s particularly impressive, but because it was almost a giant burrito from Cafe Rio. As work was ending all I wanted was junk food and carbs. But I just kept thinking of how hard the gym was this morning and how I really really didn’t want to blow that. So instead, one of the best dinners I’ve ever made for myself. I’m happy with today. #paleo #paleofoods #keto #ketodiet #ketogenic #ketogenic #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbhighfat #primal #primaldiet #weightlossjourney #bingeeatingdisorder #bingeeatingrecovery #ddpyoga
Ground turkey with Thai peanut sauce over zucchini noodles. I’m really proud of this one, not because it’s particularly impressive, but because it was almost a giant burrito from Cafe Rio. As work was ending all I wanted was junk food and carbs. But I just kept thinking of how hard the gym was this morning and how I really really didn’t want to blow that. So instead, one of the best dinners I’ve ever made for myself. I’m happy with today. #paleo  #paleofoods  #keto  #ketodiet  #ketogenic  #ketogenic  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #primal  #primaldiet  #weightlossjourney  #bingeeatingdisorder  #bingeeatingrecovery  #ddpyoga 
Not wanting to toot my own horn here, but I just created this amazing version of the old classic, stuffed cabbage!! Made in my slow cooker......so delicious!! 😋😋 #paleo #paleodiet #paleofood #paleolife #paleorecipes #paleoeating #paleomeals #paleodinner #paleodinners #paleoeats #paleogrubs #paleoprimal #primalpaleo #primaldiet #primalkitchen #primaleats #primalfood #primaleating ##slowcooker #crockpotmeals #healthyfood #healthylifestyle #healthymeal #healthyeating #healthychoices #healthydinnerideas #healthydinners #healthydiet #healthycooking #whole30
Not wanting to toot my own horn here, but I just created this amazing version of the old classic, stuffed cabbage!! Made in my slow cooker......so delicious!! 😋😋 #paleo  #paleodiet  #paleofood  #paleolife  #paleorecipes  #paleoeating  #paleomeals  #paleodinner  #paleodinners  #paleoeats  #paleogrubs  #paleoprimal  #primalpaleo  #primaldiet  #primalkitchen  #primaleats  #primalfood  #primaleating  ##slowcooker  #crockpotmeals  #healthyfood  #healthylifestyle  #healthymeal  #healthyeating  #healthychoices  #healthydinnerideas  #healthydinners  #healthydiet  #healthycooking  #whole30 
Dinner. Despite all the awesome dinner ideas contributed by my peeps over on FB, steak won the hubs vote so steak it was. What’s new, right? 😉 Ribeye (cause it’s the best), roasted sweet taters with rosemary and sautéed broccoli with broccoli greens. We feasted on all the local things and I must admit, it was quite the delicious recovery meal after a brutal afternoon of weight lifting. Getting back after it tomorrow. 👊🏻 #weightlossjourney #accountability
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#paleo #paleolife #paleodiet #paleofood #paleoliving #primal #primaldiet #primalfood #primallife #primalliving #protein #fitfam #healthy #healthylife #glutenfree #grainfree #wapf #wholefood #realfood #nutrientdense #nourish #nourishing #gainesville #gainesvillefl #gainesvilleflorida #florida #whole30 #steak
Dinner. Despite all the awesome dinner ideas contributed by my peeps over on FB, steak won the hubs vote so steak it was. What’s new, right? 😉 Ribeye (cause it’s the best), roasted sweet taters with rosemary and sautéed broccoli with broccoli greens. We feasted on all the local things and I must admit, it was quite the delicious recovery meal after a brutal afternoon of weight lifting. Getting back after it tomorrow. 👊🏻 #weightlossjourney  #accountability  . . . . . . #paleo  #paleolife  #paleodiet  #paleofood  #paleoliving  #primal  #primaldiet  #primalfood  #primallife  #primalliving  #protein  #fitfam  #healthy  #healthylife  #glutenfree  #grainfree  #wapf  #wholefood  #realfood  #nutrientdense  #nourish  #nourishing  #gainesville  #gainesvillefl  #gainesvilleflorida  #florida  #whole30  #steak 
Keto friendly stir-fry. Beef, broccoli, cauliflower, garlic, avocado oil and low carb teriyaki sauce 🥢
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#keto #ketosis #ketogenic #ketolife #paleo #primaldiet #weightlossjourney  #atkins #lowcarb #lchf #ketodiet #lowcarbs #eatfatlosefat #paleolife #nocarb  #ketokid  #myweightlossstory  #lowcarbideas #lowcarbsupport #lowcarbhighfat  #postpartum  #sugarfree  #weightloss #intermittentfasting
You guys, we don't mean to toot our own horn or anything (Ok, maybe we do 🤷‍♀️😂) but did you know we have some of the best Brussels sprouts in Austin? We're talking crispy pork belly, raw parmesan and maple vinaigrette.⠀
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You're hungry, we're open. #humblebrag
You guys, we don't mean to toot our own horn or anything (Ok, maybe we do 🤷‍♀️😂) but did you know we have some of the best Brussels sprouts in Austin? We're talking crispy pork belly, raw parmesan and maple vinaigrette.⠀ ⠀ You're hungry, we're open. #humblebrag 
Seasonal vegetables, ethically raised meat and of course our broth. Here’s to keeping things simple during cold season. Thanks for our friend @epicureannie for sharing!
Seasonal vegetables, ethically raised meat and of course our broth. Here’s to keeping things simple during cold season. Thanks for our friend @epicureannie for sharing!
Another day of meal prep is done! Salisbury steak with cauliflower mash and chicken chili!! 👩🏻‍🍳
Another day of meal prep is done! Salisbury steak with cauliflower mash and chicken chili!! 👩🏻‍🍳
Twice cooked chicken livers (pre-soaked in lemon juice), baby spinach and radish sprout salad with herb, spirulina, olive oil and red wine vinaigrette.  Livers are coated in coconut flour, s & p, paprika, second bake with Dijon, red onion, garlic, basil or rosemary and drizzled with grass fed butter. -------------------------------------------------------------------------------------------I'm using this meal to help enrich my blood by adding nutrients and helping my body digest them.  Folic acid, iron, b12, protein, copper, full spectrum b and vitamin c.  I know, liver can be gross but it's affordable, nutrient dense and sustainable and this is a pleasant way to eat it. @sunworks_farm has some really beautiful local livers to those of you in Alberta. Add a little dandelion tea to finish :)
#keto #bulletproofdiet #primaldiet #paleo #hflc #eatyourgreens #blooddeficiency #qi #yangfood #chickenlivers #bloodbuilding #heds #ehlersdanlos #canadiancooking #spirulina #microgreens #eatorganic #eatlocal #aip #brainfood #chlorophyll #traditionalcooking #cellfood #mitochondria #eatfat
Twice cooked chicken livers (pre-soaked in lemon juice), baby spinach and radish sprout salad with herb, spirulina, olive oil and red wine vinaigrette. Livers are coated in coconut flour, s & p, paprika, second bake with Dijon, red onion, garlic, basil or rosemary and drizzled with grass fed butter. -------------------------------------------------------------------------------------------I'm using this meal to help enrich my blood by adding nutrients and helping my body digest them. Folic acid, iron, b12, protein, copper, full spectrum b and vitamin c. I know, liver can be gross but it's affordable, nutrient dense and sustainable and this is a pleasant way to eat it. @sunworks_farm has some really beautiful local livers to those of you in Alberta. Add a little dandelion tea to finish :) #keto  #bulletproofdiet  #primaldiet  #paleo  #hflc  #eatyourgreens  #blooddeficiency  #qi  #yangfood  #chickenlivers  #bloodbuilding  #heds  #ehlersdanlos  #canadiancooking  #spirulina  #microgreens  #eatorganic  #eatlocal  #aip  #brainfood  #chlorophyll  #traditionalcooking  #cellfood  #mitochondria  #eatfat 
What is your favorite type of salad?
What is your favorite type of salad?
When it's leg day. (Via @fitnessmagazine)
When it's leg day. (Via @fitnessmagazine)
The cat with 2 names- Larry/Lorenzo loves his raw goat milk. Keeps him regular and tastes great! 👍
The cat with 2 names- Larry/Lorenzo loves his raw goat milk. Keeps him regular and tastes great! 👍
Bolo de Banana de Frigideira

1 ovo
1 col de sobremesa de manteiga
2 col de sopa de leite vegetal ou creme de leite ou agua
Após batido acrescentar meia banana amassada
1 col de sopa de farinha de coco
1 col de sopa de farelo de aveia
1 col de sobremesa de quinoa em flocos
1 col de sopa de xilitol (rasa)
Nozes picadas
2 ameixas picadas
1 damasco picado
Passas

Untar uma frigideirinha (aquelas duplas) colocar fatias da outra metade da banana, colocar a massinha, fogo baixo e tampado.
Bolo de Banana de Frigideira 1 ovo 1 col de sobremesa de manteiga 2 col de sopa de leite vegetal ou creme de leite ou agua Após batido acrescentar meia banana amassada 1 col de sopa de farinha de coco 1 col de sopa de farelo de aveia 1 col de sobremesa de quinoa em flocos 1 col de sopa de xilitol (rasa) Nozes picadas 2 ameixas picadas 1 damasco picado Passas Untar uma frigideirinha (aquelas duplas) colocar fatias da outra metade da banana, colocar a massinha, fogo baixo e tampado.
Tremendous dinner - Grass fed organic beef Bolognese with courgette and green beans #grassfed #grassfedbeef #organic #eatrealfood #eatfresh #eatyourveggies #eatyourvegetables #primal #primaldiet #primaladventure #primallondon
Fathead sausage roll 😋First time that I made fathead dough - I used raw goat milk gouda instead of mozzarella and a bit of olive oil instead of cream cheese.  It held together well and tasted like a treat! #fathead #keto #ketodiet #ketogenic #quickketo #easyketo #easyketomeal #ketomeals #lowcarb #lchf #hflc #fatfuelled #autoimmunediet #autoimmuneplate #primal #primaldiet #grainfree #grainfreeliving #glutenfree #glutenfreeeats #cleaneats #realfood
O pós-treino de corrida antes da colação de grau do meu namorado foi do tamanho da minha fome: salada crua com base de alface, pepino, tomate e rabanete com a crocância de 1 “mão” de pistaches e sementes de abóbora acompanhada de 3 ovos cozidos com queijo grana padano curado finalizados com salsa fresca 🍴😋 #comidadeverdade #menoscarboidratos #postreino #comaovos #egglover #semmedodagordura #postworkout #fitfood #lowcarbdiet #lowcarb #dietalowcarb #keto #ketogains #paleodiet #paleo #paleobrasil #sendopaleo #dietapaleolitica #dietapaleolowcarb #paleoathlete #primalendurance #primalfood #primalbrasil #primaldiet #fatburn #fatburner #plantbaseddiet #grainfree #eatclean #leangains
O pós-treino de corrida antes da colação de grau do meu namorado foi do tamanho da minha fome: salada crua com base de alface, pepino, tomate e rabanete com a crocância de 1 “mão” de pistaches e sementes de abóbora acompanhada de 3 ovos cozidos com queijo grana padano curado finalizados com salsa fresca 🍴😋 #comidadeverdade  #menoscarboidratos  #postreino  #comaovos  #egglover  #semmedodagordura  #postworkout  #fitfood  #lowcarbdiet  #lowcarb  #dietalowcarb  #keto  #ketogains  #paleodiet  #paleo  #paleobrasil  #sendopaleo  #dietapaleolitica  #dietapaleolowcarb  #paleoathlete  #primalendurance  #primalfood  #primalbrasil  #primaldiet  #fatburn  #fatburner  #plantbaseddiet  #grainfree  #eatclean  #leangains 
Got a second? Voting is still open for @paleomagazine’s “Best of Paleo” and we would love your vote for “Best Online Shop.” 💖🏆💖 Easy link in bio. 💖🏆💖
Got a second? Voting is still open for @paleomagazine’s “Best of Paleo” and we would love your vote for “Best Online Shop.” 💖🏆💖 Easy link in bio. 💖🏆💖
#paleochili for dinner last night was sooo good with #plaintainchips and  #avocado. Instant Pot it on your Cook Day, then just reheat and apply fixin’s. Recipe from @nomnompaleo website. #paleodinner #jerf #eatrealfood
I will legitimize all of this as I tell #riseofkurt but some years ago I made a promise to the universe.  If I ever got my health back, I would use the knowledge I learned along the way to give back my wish to the world.  Though I don't always feel the best, and still sometimes my discipline fails me,  still sometimes I say "fuck it"and self sabotagedly devour junk food, but now is not that time.  I had my colon removed due to severe ulcerative colitis and a mismanagement of my condition by the awful medical industry.  Later, I would develop a terrible neurological condition that was far worse than anything colitis had brought to me.  However, through an almost unimaginable amount of suffering, sifting through the internet, podcasts, and guinea pigging myself, against all odds, with natural methods, I cured it, and have many thoughts about how to cure many ailments.  This is part of the protocol I have developed.  A mostly fish, eggs, organ meat, and plant based modified ketogenic diet.  The fats allow me to fast and only eat two small meals a day, much easier on my jpouch since they are much denser.  Being in ketosis keeps my inflammation profoundly down, to a point where I don't notice my arthritis related to the disease.  Fermented vegetables daily to keep my micro-biome strong.  Organ meat every other day to keep b12 high, a common deficiency in colitis patients.  I eat good quality eggs daily, and cycle organ meat and sardines for basically all my vitamin deficiencies.  I cook with lots of garlic, turmeric, and ginger, also for inflammation.  This protocol along with many other lifestyle changes such as mindful meditation, martial arts, and a new found taste for life have made me feel better than I've felt my entire life.  Now that I've got enough of my health back to be happy, it's time to return the favor to the universe.  I have been very busy and nothing drives a man to learn like his own mortality.  How does one save the world? You may already be a member.  #savetheworldandliveforever # #mma #jiujitsu #ufc #ulcerativecolitis #autoimmunedisease #mentalhealth #mentalhealth #ketogenicdiet #art #music #primaldiet #podcast #terencemckenna
I will legitimize all of this as I tell #riseofkurt  but some years ago I made a promise to the universe. If I ever got my health back, I would use the knowledge I learned along the way to give back my wish to the world. Though I don't always feel the best, and still sometimes my discipline fails me, still sometimes I say "fuck it"and self sabotagedly devour junk food, but now is not that time. I had my colon removed due to severe ulcerative colitis and a mismanagement of my condition by the awful medical industry. Later, I would develop a terrible neurological condition that was far worse than anything colitis had brought to me. However, through an almost unimaginable amount of suffering, sifting through the internet, podcasts, and guinea pigging myself, against all odds, with natural methods, I cured it, and have many thoughts about how to cure many ailments. This is part of the protocol I have developed. A mostly fish, eggs, organ meat, and plant based modified ketogenic diet. The fats allow me to fast and only eat two small meals a day, much easier on my jpouch since they are much denser. Being in ketosis keeps my inflammation profoundly down, to a point where I don't notice my arthritis related to the disease. Fermented vegetables daily to keep my micro-biome strong. Organ meat every other day to keep b12 high, a common deficiency in colitis patients. I eat good quality eggs daily, and cycle organ meat and sardines for basically all my vitamin deficiencies. I cook with lots of garlic, turmeric, and ginger, also for inflammation. This protocol along with many other lifestyle changes such as mindful meditation, martial arts, and a new found taste for life have made me feel better than I've felt my entire life. Now that I've got enough of my health back to be happy, it's time to return the favor to the universe. I have been very busy and nothing drives a man to learn like his own mortality. How does one save the world? You may already be a member. #savetheworldandliveforever  # #mma  #jiujitsu  #ufc  #ulcerativecolitis  #autoimmunedisease  #mentalhealth  #mentalhealth  #ketogenicdiet  #art  #music  #primaldiet  #podcast  #terencemckenna 
This soup was awesome. Truly. It was also cooked in my instant pot and is whole30 compliant.
💥BOOM💥 
My girlfriend sent me a link to the recipe and I made a few minor tweaks. First, I doubled it because I got a lotta mouths to feed 😉. Second, I omitted the sugar. Third, I added some cumin... because it basically makes everything amazing. As long as you use Whole30 compliant sriracha (@nomnompaleo has a rest recipe) and ghee in place of butter, you’re set! Even with doubling the recipe, dinner was ready in about 45 minutes. Can’t beat that!
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This soup is slightly sweet from the carrots, creamy from the coconut milk, has a mild ginger flavor on the back end (which pairs perfectly with carrots), a bit of heat from the sriracha and the cumin gives it a nice smokiness. Finish it off with a little cilantro for color and freshness. ******
My entire family loved this and the kids finished off the leftovers for lunch. #homeschoolingwin My girls think bacon would be the best finishing touch. Imagine that. 😉#weightlossjourney #accountability #cook #eatathome
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#paleo #paleofood #paleodiet #paleolife #paleoliving #primal #primallife #primalfood #primaldiet #PrimalLifer #fitfam #healthy #healthylife #glutenfree #grainfree #dairyfree #wapf #wholefood #realfood #nutrientdense #nourish #nourishing #gainesville #gainesvillefl #gainesvilleflorida
This soup was awesome. Truly. It was also cooked in my instant pot and is whole30 compliant. 💥BOOM💥 My girlfriend sent me a link to the recipe and I made a few minor tweaks. First, I doubled it because I got a lotta mouths to feed 😉. Second, I omitted the sugar. Third, I added some cumin... because it basically makes everything amazing. As long as you use Whole30 compliant sriracha (@nomnompaleo has a rest recipe) and ghee in place of butter, you’re set! Even with doubling the recipe, dinner was ready in about 45 minutes. Can’t beat that! ****** This soup is slightly sweet from the carrots, creamy from the coconut milk, has a mild ginger flavor on the back end (which pairs perfectly with carrots), a bit of heat from the sriracha and the cumin gives it a nice smokiness. Finish it off with a little cilantro for color and freshness. ****** My entire family loved this and the kids finished off the leftovers for lunch. #homeschoolingwin  My girls think bacon would be the best finishing touch. Imagine that. 😉#weightlossjourney  #accountability  #cook  #eatathome  . . . . . . #paleo  #paleofood  #paleodiet  #paleolife  #paleoliving  #primal  #primallife  #primalfood  #primaldiet  #PrimalLifer  #fitfam  #healthy  #healthylife  #glutenfree  #grainfree  #dairyfree  #wapf  #wholefood  #realfood  #nutrientdense  #nourish  #nourishing  #gainesville  #gainesvillefl  #gainesvilleflorida 
Monday’s dinner: lamb chops with pink Peruvian salt and rosemary served over garlicky cauli purée. I should’ve served something green but Monday had me like 🤪 I’m just glad to have gotten some real food on a plate. #weightlossjourney #accountability .
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#paleo #paleofood #paleodiet #paleolife #paleoliving #primal #primallife #primalfood #primaldiet #primalliving #protein #fitfam #healthy #healthylife #glutenfree #grainfree #fitfam #dairyfree #wapf #wholefood #realfood #nutrientdense #nourish #nourishing #gainesville #gainesvillefl #gainesvilleflorida #florida #whole30
Monday’s dinner: lamb chops with pink Peruvian salt and rosemary served over garlicky cauli purée. I should’ve served something green but Monday had me like 🤪 I’m just glad to have gotten some real food on a plate. #weightlossjourney  #accountability  . . . . . . #paleo  #paleofood  #paleodiet  #paleolife  #paleoliving  #primal  #primallife  #primalfood  #primaldiet  #primalliving  #protein  #fitfam  #healthy  #healthylife  #glutenfree  #grainfree  #fitfam  #dairyfree  #wapf  #wholefood  #realfood  #nutrientdense  #nourish  #nourishing  #gainesville  #gainesvillefl  #gainesvilleflorida  #florida  #whole30 
Broccoli and mozzarella with fried onions and olives for breakfast! Made shredded harrisa chicken with cucumber salad yesterday! I also ate pudding and had a cocktail. Win some, lose some.
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#keto #ketogenic #lchf #ketoreset #lowcarb #lowcarbhighfat #primaldiet #ketoweightloss  #waitingforthewoosh #twinmom #keepcalmketoon #ketoon #kcko #ketoreset #100dayketochallenge #60dayketodietchallenge
Post WOD breakfast of chicken pad thai with sweet potato "noodles" (from @snapkitchen) with added organic greens.
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I know I say this all.the.time, but breakfast is just your meal 1. Eat what you want to eat, even if it's leftovers from the night before.
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I hope everyone has a fantastic Wednesday!
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#paleo #primal #dairyfree #grainfree #whole30coach #whole30coaching #paleodiet #paleoideas #ancestralhealth #grainfreeliving #primaldiet #glutenfree #nutritionist
Post WOD breakfast of chicken pad thai with sweet potato "noodles" (from @snapkitchen) with added organic greens. . I know I say this all.the.time, but breakfast is just your meal 1. Eat what you want to eat, even if it's leftovers from the night before. . I hope everyone has a fantastic Wednesday! . . . . . . . #paleo  #primal  #dairyfree  #grainfree  #whole30coach  #whole30coaching  #paleodiet  #paleoideas  #ancestralhealth  #grainfreeliving  #primaldiet  #glutenfree  #nutritionist 
The past few days, all everyone is talking about is catching the yuck going around. 😷 🤒🤧Moms, we're busy!  We don't have time to be down and out. Put a drop or 2 of Thieves vitality in your coffee or tea.  Breathe in the steam and drink it to add spice and help prevent the yuck or get you back into super mom mode in no time! 💪  #supermomstatus #aintgottimeforthat
The past few days, all everyone is talking about is catching the yuck going around. 😷 🤒🤧Moms, we're busy! We don't have time to be down and out. Put a drop or 2 of Thieves vitality in your coffee or tea. Breathe in the steam and drink it to add spice and help prevent the yuck or get you back into super mom mode in no time! 💪 #supermomstatus  #aintgottimeforthat 
Late lunch: free range scrambled eggs with Scottish cold smoked salmon, green beans & cherry tomatoes #primal #primaldiet #primallife #primallondon #primaladventure #primaleats #primaleating #eatwell #eatfresh #eatrealfood
Reppin my T-shirt from @primalhealthcoach after passing my exams to become a health coach #primalhealth #healthylifestyle #primaldiet #fit #fitness #health #life #lifestyle #healthyeating #cleaneating #keto #ketosis #ketodiet #eatwell #fitfam #uk
Good Morning!! To all my friends wanting to get extra benefits from their morning cup of coffee continue reading 🙌

I posted the steps in my Insta-stories for my FAV & SUPER beneficial coffee. Here are the ingredients 👇
*
*
*
Coffee of your choice 
@vitalproteins collagen creamer
@ripplefoods half & half (I prefer plain)
@terrasoul raw cacao butter *
*
Blend and enjoy that layer of froth and all the health benefits. Collagen is sooo good for hair skin & nails, bones & joints and digestion. Raw cacao butter contains antioxidants, magnesium and gives you that energy boost. Plus this combo tastes amazing and gets your metabolism going from the healthy fats 💪.
Good Morning!! To all my friends wanting to get extra benefits from their morning cup of coffee continue reading 🙌 I posted the steps in my Insta-stories for my FAV & SUPER beneficial coffee. Here are the ingredients 👇 * * * Coffee of your choice @vitalproteins collagen creamer @ripplefoods half & half (I prefer plain) @terrasoul raw cacao butter * * Blend and enjoy that layer of froth and all the health benefits. Collagen is sooo good for hair skin & nails, bones & joints and digestion. Raw cacao butter contains antioxidants, magnesium and gives you that energy boost. Plus this combo tastes amazing and gets your metabolism going from the healthy fats 💪.