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Amazing morning in the gym while learning about markets from Ray Dalio. #markets #stock #raydalio #principles
Have you met Lucy? She is your first point of call for all project information, documentations, processes, best practices  and principles. She enforces Project Governance and ensures Compliance.......
She started off as a Mentee but is now our in-house PMO Analyst coordinating programmes/projects in JMD Consults👍🏾——————————————————————————————————————————————————————#jmdmentoringprogramme #Upgrade #Upskill #ExecuteProjects #PMOanalysis #ProjectManagement #ProjectExecution #Process #Methodology #Principles ProjectEnvironment #HandsOn #WorkExperience #ProjectExperience #DigitalTransformation #CRM #BusinessResearch #BusinessProcessMapping #BusinessAnalysis #ProjectManagement #ProjectJustification #ProjectPlan #Projects #BusinessProcessImprovements #JMDconsults 👉🏾www.jmdconsults.net
Have you met Lucy? She is your first point of call for all project information, documentations, processes, best practices and principles. She enforces Project Governance and ensures Compliance....... She started off as a Mentee but is now our in-house PMO Analyst coordinating programmes/projects in JMD Consults👍🏾——————————————————————————————————————————————————————#jmdmentoringprogramme  #Upgrade  #Upskill  #ExecuteProjects  #PMOanalysis  #ProjectManagement  #ProjectExecution  #Process  #Methodology  #Principles  ProjectEnvironment #HandsOn  #WorkExperience  #ProjectExperience  #DigitalTransformation  #CRM  #BusinessResearch  #BusinessProcessMapping  #BusinessAnalysis  #ProjectManagement  #ProjectJustification  #ProjectPlan  #Projects  #BusinessProcessImprovements  #JMDconsults  👉🏾www.jmdconsults.net
These are some things I’ve learned over my 51 years on the planet. What are some things you have learned that help guide your life? Please share in the comments below. .
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S’not-a-Hankie. We got you covered. .
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#principles #lifelessons #hank #hankie #edc #snotahankie #share #learn #ThingsIveLearned
What do you REALLY want to do with your life? #courage #true #betruetoyourself #important #principles #startwithwhy #purpose #raydalio #mission
This is the #MasseyTunnel this morning. This would be my commute if I worked in the city. 📷 credit: @amberontheair 
When freelancing feels “too” hard - which happens often, like it’s happening to me right now - my mind sometimes slips into thinking “maybe I should get a ‘normal’ job.” As if that would be easier
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Then something like this photo comes along to snap me out of it. And I remember why I’m doing this
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If I had a ‘normal’ job I’d give up the extra time I have with Jen and Nate. I wouldn’t have the flexibility to go and workout in the middle of the day, or take my son to school in the mornings and pick him up in the afternoons. To choose how I fill my own schedule. And a long list of other benefits
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If I gave up working on my own business my time would belong to someone else. Or to some other circumstance, like a traffic jam
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Owning my time AND running a viable business isn’t easy. Now success & failure are entirely on me. That’s why it feels hard
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There are days that I’m exhausted. And overwhelmed. And anxious. I take on too much and feel like I’m losing control. A voice in my head keeps whispering in my ear: “You suck. You’re an imposter. You’re not fooling anyone.” It won’t shut up
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Then on other days, I feel like a rock star. I’m on top of my game. I’m getting shit done. Everything’s going smoothly and nothing can stop me
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Up and down. I make mistakes. I learn. I get better. And then I make new mistakes. And get better at those. Up and down
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It’s an emotional rollercoaster. I think I’ve cried more in the last 18 months of freelancing than in the last 30 years of my life. Like full-on curled in a ball on the floor breakdown. (But holy shit does it feel good afterwards)
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It’s easy to be positive when things are going well. And it’s easy to forget the good stuff when things aren’t going so well
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So this is a note to self: stop feeling sorry for myself and keep going. Because it’s worth it
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“Being successful is hard. Having the life you want is hard. NOT having the life you want is even harder.” Ray Dalio said that on James @Altucher ’s #podcast, talking about his book “#Principles”. I’ve been listening to the #audiobook. I recommend it
This is the #MasseyTunnel  this morning. This would be my commute if I worked in the city. 📷 credit: @amberontheair When freelancing feels “too” hard - which happens often, like it’s happening to me right now - my mind sometimes slips into thinking “maybe I should get a ‘normal’ job.” As if that would be easier . Then something like this photo comes along to snap me out of it. And I remember why I’m doing this . If I had a ‘normal’ job I’d give up the extra time I have with Jen and Nate. I wouldn’t have the flexibility to go and workout in the middle of the day, or take my son to school in the mornings and pick him up in the afternoons. To choose how I fill my own schedule. And a long list of other benefits . If I gave up working on my own business my time would belong to someone else. Or to some other circumstance, like a traffic jam . Owning my time AND running a viable business isn’t easy. Now success & failure are entirely on me. That’s why it feels hard . There are days that I’m exhausted. And overwhelmed. And anxious. I take on too much and feel like I’m losing control. A voice in my head keeps whispering in my ear: “You suck. You’re an imposter. You’re not fooling anyone.” It won’t shut up . Then on other days, I feel like a rock star. I’m on top of my game. I’m getting shit done. Everything’s going smoothly and nothing can stop me . Up and down. I make mistakes. I learn. I get better. And then I make new mistakes. And get better at those. Up and down . It’s an emotional rollercoaster. I think I’ve cried more in the last 18 months of freelancing than in the last 30 years of my life. Like full-on curled in a ball on the floor breakdown. (But holy shit does it feel good afterwards) . It’s easy to be positive when things are going well. And it’s easy to forget the good stuff when things aren’t going so well . So this is a note to self: stop feeling sorry for myself and keep going. Because it’s worth it . ———— . “Being successful is hard. Having the life you want is hard. NOT having the life you want is even harder.” Ray Dalio said that on James @Altucher ’s #podcast , talking about his book “#Principles ”. I’ve been listening to the #audiobook . I recommend it
Hope everyone is having a productive day today. Don’t forget to stay humble. 😉
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#mentality #support #EQvsIQ #principles #awareness #responsibility #legacy #quotestoliveby #quoteoftheday #quotes
Definition of Ha-Ha-Hmmm...😂🤔
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Takeaways
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There’s always so much to worry about and to make decisions about and then things come up, but it’s a lot easier to just DECIDE and from then on nothing is going to change your mind.
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If you’re teaching someone and they make a mistake or think they did, use the opportunity to teach in a positive way without putting them down.
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I give it an 8/10. Worth the read.
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Definition of Ha-Ha-Hmmm...😂🤔 . Takeaways . There’s always so much to worry about and to make decisions about and then things come up, but it’s a lot easier to just DECIDE and from then on nothing is going to change your mind. . If you’re teaching someone and they make a mistake or think they did, use the opportunity to teach in a positive way without putting them down. . I give it an 8/10. Worth the read. . . .
Trop de lumière est l'obscurité .
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#photography #practice #principles
We ALL... one way or another, prove our deepest loves, protect the things we treasure most, live what we genuinely believe, nurture and value the relationships we cultivate, and share, without compromise, in one form or another, the irreplaceable hope, within us, that delights and strengthens our hearts for life and others. Like eyes or grandsons... we protect and nurture and cultivate the things we value and treasure. •
#nerfgun #nerfgunfun #eyeprotection #faceprotection #protectingtheeyes #cultivatingarelationship #shapingarrows #nathanielandpawpaw #funwithpawpawandhoney #theholdenholidays #principles #applicabletousall #psalm127 #psalm128
We ALL... one way or another, prove our deepest loves, protect the things we treasure most, live what we genuinely believe, nurture and value the relationships we cultivate, and share, without compromise, in one form or another, the irreplaceable hope, within us, that delights and strengthens our hearts for life and others. Like eyes or grandsons... we protect and nurture and cultivate the things we value and treasure. • #nerfgun  #nerfgunfun  #eyeprotection  #faceprotection  #protectingtheeyes  #cultivatingarelationship  #shapingarrows  #nathanielandpawpaw  #funwithpawpawandhoney  #theholdenholidays  #principles  #applicabletousall  #psalm127  #psalm128 
"Most of life’s greatest opportunities come out of moments of struggle; it’s up to you to make the most of these tests of creativity and character." - Ray Dalio
#principles
"Most of life’s greatest opportunities come out of moments of struggle; it’s up to you to make the most of these tests of creativity and character." - Ray Dalio #principles 
WHEN A NIGGA SAY WHAT HE GONE DO TELL THE NIGGA HE A LIE AND A REAL BAD BITCH GET HER OWN SO HIS MONEY CANT BUY. WHEN A NIGGA SAY HE BALLING ASK WHERE HIS TITLE & HIS DEEDS AT NOT WHERE HIS CLOTHES & HIS KEYS AT. ASK HIM IS HE RENTING TELL EM THAT YA DADDY WAS A REAL BALLER HE WAS BLOWING MONEY BY THE SEASON!! LET EM KNOW YOU GOOD LEFT A COUPLE BANDS IN THE WHEEL FOR YOU BIG COUSINS RAISED RIGHT THAT WOULD KILL FOR YOU 💕❤️. #SHEWONTEVERACTLIKETHESECHICKS #ISLAM #PRINCIPLES & #MORALS. #BABYGIRL I GOT YOU 4EVA
WHEN A NIGGA SAY WHAT HE GONE DO TELL THE NIGGA HE A LIE AND A REAL BAD BITCH GET HER OWN SO HIS MONEY CANT BUY. WHEN A NIGGA SAY HE BALLING ASK WHERE HIS TITLE & HIS DEEDS AT NOT WHERE HIS CLOTHES & HIS KEYS AT. ASK HIM IS HE RENTING TELL EM THAT YA DADDY WAS A REAL BALLER HE WAS BLOWING MONEY BY THE SEASON!! LET EM KNOW YOU GOOD LEFT A COUPLE BANDS IN THE WHEEL FOR YOU BIG COUSINS RAISED RIGHT THAT WOULD KILL FOR YOU 💕❤️. #SHEWONTEVERACTLIKETHESECHICKS  #ISLAM  #PRINCIPLES  & #MORALS . #BABYGIRL  I GOT YOU 4EVA
#Repost with @Repostlyapp .
Excuses are the disease.
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If you have this mindset and strategy you will achieve so much more, whether something failing is your fault or not whether something not popping is your fault or not ...the accountability mindset is the game!
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Tag a winner who always thinks it’s their fault. I’ll start .. @garyvee @rolandcoutinho
#Repost  with @Repostlyapp . Excuses are the disease. - If you have this mindset and strategy you will achieve so much more, whether something failing is your fault or not whether something not popping is your fault or not ...the accountability mindset is the game! - Tag a winner who always thinks it’s their fault. I’ll start .. @garyvee @rolandcoutinho
#integrity - The quality of being #honest and having strong moral #principles.
"Our first 30 days is not going to look like our next 30 days."
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And that's the thing about being in business. It is as exciting as it is challenging.
If you haven’t listened to the episode yet, head on over to your favorite podcast apps and search for Blue Chip Podcast (or click link in bio). ⠀⠀⠀
You’ll learn more about Exclusive Insight, how it is changing the game and what the future looks like for Australian sports.
"Our first 30 days is not going to look like our next 30 days." ⠀⠀⠀ And that's the thing about being in business. It is as exciting as it is challenging. If you haven’t listened to the episode yet, head on over to your favorite podcast apps and search for Blue Chip Podcast (or click link in bio). ⠀⠀⠀ You’ll learn more about Exclusive Insight, how it is changing the game and what the future looks like for Australian sports.
One more from the #Sunset because that #Tree's #Silhouette 😍😍😍 #Today was exhausting yet wonderful doing what I love for work. And as I went to take the trash out I caught sight of the most glorious sunset and caught myself quoting @PriscillaShirer saying "#YesLord!!!!" as I ran inside to grab the camera. In a few chilling minutes I snapped what I could until I couldn't take the cold anymore. As I ran into the house I wondered, "what are these pictures going to say to me?" And as I loaded them to the computer I realized from the pictures I snapped this week ( a few from posts prior as well) that EVEN #NATURE TAKES A #REST. Nature can  teach us so much about the #Principles God put into place! #SabbathMargin #Breathe #BreatheStudy #Faith
One more from the #Sunset  because that #Tree 's #Silhouette  😍😍😍 #Today  was exhausting yet wonderful doing what I love for work. And as I went to take the trash out I caught sight of the most glorious sunset and caught myself quoting @PriscillaShirer saying "#YesLord !!!!" as I ran inside to grab the camera. In a few chilling minutes I snapped what I could until I couldn't take the cold anymore. As I ran into the house I wondered, "what are these pictures going to say to me?" And as I loaded them to the computer I realized from the pictures I snapped this week ( a few from posts prior as well) that EVEN #NATURE  TAKES A #REST . Nature can teach us so much about the #Principles  God put into place! #SabbathMargin  #Breathe  #BreatheStudy  #Faith 
Today's #Sunset was the 💣😍😍😍 #HomeSweetHome #PureMichigan #Evening #Instamood

#Today was exhausting yet wonderful doing what I love for work. And as I went to take the trash out I caught sight of the most glorious sunset and caught myself quoting @PriscillaShirer saying "Yes Lord!!!!" as I ran inside to grab the camera. In a few chilling minutes I snapped what I could until I couldn't take the cold anymore. As I ran into the house I wondered, "what are these pictures going to say to me?" And as I loaded them to the computer I realized from the pictures I snapped this week ( a few from posts prior as well) that EVEN #NATURE TAKES A #REST. Nature can  teach us so much about the #Principles God put into place! #SabbathMargin #Breathe #BreatheStudy
Today's #Sunset  was the 💣😍😍😍 #HomeSweetHome  #PureMichigan  #Evening  #Instamood  #Today  was exhausting yet wonderful doing what I love for work. And as I went to take the trash out I caught sight of the most glorious sunset and caught myself quoting @PriscillaShirer saying "Yes Lord!!!!" as I ran inside to grab the camera. In a few chilling minutes I snapped what I could until I couldn't take the cold anymore. As I ran into the house I wondered, "what are these pictures going to say to me?" And as I loaded them to the computer I realized from the pictures I snapped this week ( a few from posts prior as well) that EVEN #NATURE  TAKES A #REST . Nature can teach us so much about the #Principles  God put into place! #SabbathMargin  #Breathe  #BreatheStudy 
Title: All about mindset.
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So just started this audio book and it started pretty captivating. T Harv Eker already said Success in the markets is all mindset, the beginning of this audio book validated the concept.
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Whether you make money or not in the market is not about gambling as it is about forecasting that requires patience, emotional control, and almost counter thinking.
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Ray Dalio who trades in the markets, said the same thing. He came from an era where stocks was in a bull and the strategy was put whatever you had into stocks. The stock market was doing really well.
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He later learned that there is a mindset, as the typical mindset fails in the market since the main way of thinking moves the market and you have to think almost opposing that of the general crowd to trade successfully.
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He came by a lucky break in one of his trade that could have went south and in his process he had to learn that his thinking about thinking had to change, following algorithms to increase success, in business and in life.
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Another thing is meditation, once again in another book. He swears by it, he also stated Steve Jobs who he knew also meditated.
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Just finished the audio book Grit, and this was my next choice and I think it’s a good one.
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#selfawareness #purpose #sealgrinderpt #spirituality #mind #body #spirit #philosophy #monkandwarrior #personalgrowth #quest #journey #achieve #enlightenment #entrepreneur #entrepreneurship #author #warrior #writer #flow #paleo #principles #raydalio @hardcoreketo
Title: All about mindset. * So just started this audio book and it started pretty captivating. T Harv Eker already said Success in the markets is all mindset, the beginning of this audio book validated the concept. * Whether you make money or not in the market is not about gambling as it is about forecasting that requires patience, emotional control, and almost counter thinking. * Ray Dalio who trades in the markets, said the same thing. He came from an era where stocks was in a bull and the strategy was put whatever you had into stocks. The stock market was doing really well. * He later learned that there is a mindset, as the typical mindset fails in the market since the main way of thinking moves the market and you have to think almost opposing that of the general crowd to trade successfully. * He came by a lucky break in one of his trade that could have went south and in his process he had to learn that his thinking about thinking had to change, following algorithms to increase success, in business and in life. * Another thing is meditation, once again in another book. He swears by it, he also stated Steve Jobs who he knew also meditated. * Just finished the audio book Grit, and this was my next choice and I think it’s a good one. * #selfawareness  #purpose  #sealgrinderpt  #spirituality  #mind  #body  #spirit  #philosophy  #monkandwarrior  #personalgrowth  #quest  #journey  #achieve  #enlightenment  #entrepreneur  #entrepreneurship  #author  #warrior  #writer  #flow  #paleo  #principles  #raydalio  @hardcoreketo
I would rather choke on greatness then nibble on mediocrity ~ one of my all time fav quote. 👄
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Current book 📖
#principles by #raydalio 
#businesswoman 
#onlinecoach
Go read on FB @thepearlsofpurposeandpeace gain  #new #fresh #perspectives on #value #responsibilty and #principles
“You can’t have the fruits without the roots” 
And you’ve been trying to survive without roots for too long
“You can’t have the fruits without the roots” And you’ve been trying to survive without roots for too long
Principalities mfs 💯 #principles
Here is a spiritual principle that will be very helpful to you if you’re feeling like your needs are not being met. 
#presseddownshakentogetherrunningover #principles #truth #bible #god #people #mindset #perspective
Get that negative S!@# out of here.. Its still January for you to be starting that...lol.

Stay Focused yall..💪. #blessed

#miami #chicagomarathon #sobe #🔥 #nikerun #niketraining #quotes #PRINCIPLES
THE SECRET TO GOOD PATIENT CARE IN THE NEW YEAR IS ... ? 
As per our Innov8 Board Member who is a Practicing Physician and Residency Director it is all about caring for your patient ! 
The good Doctor believes in establishing a strong Doctor- Patient Rapport. He believes in certain principles which when applied, can truly impact the course of patient treatment.

1. Never blow the patient off or ignore their feelings or symptoms. The patient will solely be the most helpful in the diagnosis!
2. Take SCIENCE seriously! Having a strong clinical and basic science knowledge is essential in helping your patient achieve the most optimum treatment. 
3. Have a good relationship with your patient. Talk and tease them instead of taking yourself too seriously! 
4. Have Humble Pie ... we are only doctors. 
Let us build a strong connection with patients in 2018!
Thank you Dr Rives ! 
Presented to you by the: 
Innov8 Division of Medicine 
#Education #Innov8YourLife #Innov8 #PatientDoctorRelationship #Rapport #2018 #StrongConnection #Healthcare #Health #Science #Principles #StrongClinicalBase #Clinicals #ResidencyProgram #DoctorDetective #ComfortablePatients #GoodRelationships #PrinciplesApplied #Innov8Healthcare #MedEd #newyear #tuesdaythought
THE SECRET TO GOOD PATIENT CARE IN THE NEW YEAR IS ... ? As per our Innov8 Board Member who is a Practicing Physician and Residency Director it is all about caring for your patient ! The good Doctor believes in establishing a strong Doctor- Patient Rapport. He believes in certain principles which when applied, can truly impact the course of patient treatment. 1. Never blow the patient off or ignore their feelings or symptoms. The patient will solely be the most helpful in the diagnosis! 2. Take SCIENCE seriously! Having a strong clinical and basic science knowledge is essential in helping your patient achieve the most optimum treatment. 3. Have a good relationship with your patient. Talk and tease them instead of taking yourself too seriously! 4. Have Humble Pie ... we are only doctors. Let us build a strong connection with patients in 2018! Thank you Dr Rives ! Presented to you by the: Innov8 Division of Medicine #Education  #Innov8YourLife  #Innov8  #PatientDoctorRelationship  #Rapport  #2018  #StrongConnection  #Healthcare  #Health  #Science  #Principles  #StrongClinicalBase  #Clinicals  #ResidencyProgram  #DoctorDetective  #ComfortablePatients  #GoodRelationships  #PrinciplesApplied  #Innov8Healthcare  #MedEd  #newyear  #tuesdaythought 
So many fake people just disgust me. Instafamous fake followers. Like really this is what you base your self worth on? I would rather have a reasonable amount of local followers with similar interests than a thousand fake followers! #justsaying #winnipeg #wisdom #empowerment #kungfu #principles #martialarts #karate #taekwondo #bjj #mma #jujitsu #selfdefense #fitness #bodybuilding #positivity #204 #motivation
A tag that represents all of us cus we got similar principles and beliefs but interpret and express 'em singularly on the streets
yet y'all
people around us be deceiving us
shifting our minds from the truth of our lives to the lies in front of our eyes
so surprise 
Capnation is mos def on the rise 
a movement that with y'all Fellanation will grow strong and wise
to discard 'em distortion and cling to legitimate causes 
so caution 
with an excursion or even an incursion 
Ima hit y'all souls and emotions for y'all to smile with affection and preach the truth of y'all true person
Peace ✌🏾️ Credits to Mad May

#Capnation #Fellanation #themovement #040 #eindhoven #hiphop #truth #graffiti #mciing #djing #bboying #culture #beats #unity #principles #beliefs #openminds
A tag that represents all of us cus we got similar principles and beliefs but interpret and express 'em singularly on the streets yet y'all people around us be deceiving us shifting our minds from the truth of our lives to the lies in front of our eyes so surprise Capnation is mos def on the rise a movement that with y'all Fellanation will grow strong and wise to discard 'em distortion and cling to legitimate causes so caution with an excursion or even an incursion Ima hit y'all souls and emotions for y'all to smile with affection and preach the truth of y'all true person Peace ✌🏾️ Credits to Mad May #Capnation  #Fellanation  #themovement  #040  #eindhoven  #hiphop  #truth  #graffiti  #mciing  #djing  #bboying  #culture  #beats  #unity  #principles  #beliefs  #openminds 
My life in a nutshell. Under the hood of all my elaborate systems and process - Just Obeying Principles. #Reflect #Improve #Strategize #Execute #KairosKrunch #Principles #Balance #Bliss #Harmony #NaturesWay
Lire 📚 
Lift 🏋🏻‍♂️ Être 100% Présent 🙏🏻
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.☝️ Le livre que je lis est Principles par Ray Dalio (suggestion : @jimlebarbier )
Lire 📚 Lift 🏋🏻‍♂️ Être 100% Présent 🙏🏻 . .☝️ Le livre que je lis est Principles par Ray Dalio (suggestion : @jimlebarbier )
'Movement' manually created textures, combined & enhanced digitally to explore design principles, by Tony Lui, Certificate IV in Design graduate. Meet your Teachers. Book an Interview boxhill.edu.au/ci Secure a place, Study graphic design & photography in 2018 #principles
'Movement' manually created textures, combined & enhanced digitally to explore design principles, by Tony Lui, Certificate IV in Design graduate. Meet your Teachers. Book an Interview boxhill.edu.au/ci Secure a place, Study graphic design & photography in 2018 #principles 
Dare to think big and live big for that one day you can tell your story and inspire people back.

Leave a comment below with the story you will write. 
#quote #quotes #success #successquotes #motivation #motivational #motivationalquotes #hustle #hustlequotes #hustles #hustlesquotes #hustler #hustlers #hustling #hustlelife #hustlelover #entrepreneur #entrepreneurquote #entrepreneurquotes #entrepreneurshipquote #entrepreneurlifestyle #entrepreneurial #dedication #work #principles #life #yourstory
Dare to think big and live big for that one day you can tell your story and inspire people back. Leave a comment below with the story you will write. #quote  #quotes  #success  #successquotes  #motivation  #motivational  #motivationalquotes  #hustle  #hustlequotes  #hustles  #hustlesquotes  #hustler  #hustlers  #hustling  #hustlelife  #hustlelover  #entrepreneur  #entrepreneurquote  #entrepreneurquotes  #entrepreneurshipquote  #entrepreneurlifestyle  #entrepreneurial  #dedication  #work  #principles  #life  #yourstory 
The art of leadership is saying no, not saying yes. It is very easy to say yes.

Tony Blair
The art of leadership is saying no, not saying yes. It is very easy to say yes. Tony Blair
Questions to ask yourself at the end of the day:

3. What’s the big plan? Is it really what I want or need?
Questions to ask yourself at the end of the day: 3. What’s the big plan? Is it really what I want or need?
This #book is amazing. This is a must read, especially if you run a business but also very great for people who don't. @dalio.invest #Principles #RayDalio #businessgrowth #bookstagram #bookofthemonth #books #readingisfundamental
“the #principles of #true #art is not to portray ~ #but #to #evoke”
To me, old school love means treating people with respect and dignity. I believe in showing manners and having respect, helping those in need, as well as protecting those in need. Flowers, opening doors, giving the coat or jacket off your own back, not mainly because I'm old fashioned but attributed it to being somewhat raised properly. #AlotOfThingsAreDead #NotChivalry
#OldSchoolWays #OldFashioned #MyKindaDig #SuitedForAMan #ISpeakFromExperience #ICertainlyTry #CutFromADifferentFabric #Principles #Tailored #StandFirmInValues
To me, old school love means treating people with respect and dignity. I believe in showing manners and having respect, helping those in need, as well as protecting those in need. Flowers, opening doors, giving the coat or jacket off your own back, not mainly because I'm old fashioned but attributed it to being somewhat raised properly. #AlotOfThingsAreDead  #NotChivalry  #OldSchoolWays  #OldFashioned  #MyKindaDig  #SuitedForAMan  #ISpeakFromExperience  #ICertainlyTry  #CutFromADifferentFabric  #Principles  #Tailored  #StandFirmInValues 
I either win or I learn. I never lose. 
When you enter the gym you start of weak and train to become strong. 
The same principle applies to life. 
If you want something go and get it. 
#life #principles #fight #positive
I either win or I learn. I never lose. When you enter the gym you start of weak and train to become strong. The same principle applies to life. If you want something go and get it. #life  #principles  #fight  #positive 
Romanian Deadlifts Form: A movement worth mastering.
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For me, this version is best for training lower back, and to a lesser degree glutes and hamstrings.
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1) Barefoot or hard-soled sneakers gets you closer to floor, makes it easier to shift weight back while pushing through heels, increases stability.
2) Comfortable, shoulder width stance with arms just outside of legs.
3) Bar just above where shoestring knots would be.
4) Lifting straps help with grip and bar control.
5) Neck neutral, or chin slightly elevated, keeps back from rounding.
6) Tighten lats and traps while taking slack out of bar. 
7) Huge inhalation before pulling weight - holding breath until weight returns to floor. This helps to stabilize core. Repeat for each rep.
8) Do not hyperextend back at top of movement.
9) Bar moves straight up and down, close to body - visualize pushing floor away rather than lifting bar upwards.
•

I usually crank out 5-10 sets weekly.
•

#Optimusphysique
Romanian Deadlifts Form: A movement worth mastering. • For me, this version is best for training lower back, and to a lesser degree glutes and hamstrings. • 1) Barefoot or hard-soled sneakers gets you closer to floor, makes it easier to shift weight back while pushing through heels, increases stability. 2) Comfortable, shoulder width stance with arms just outside of legs. 3) Bar just above where shoestring knots would be. 4) Lifting straps help with grip and bar control. 5) Neck neutral, or chin slightly elevated, keeps back from rounding. 6) Tighten lats and traps while taking slack out of bar. 7) Huge inhalation before pulling weight - holding breath until weight returns to floor. This helps to stabilize core. Repeat for each rep. 8) Do not hyperextend back at top of movement. 9) Bar moves straight up and down, close to body - visualize pushing floor away rather than lifting bar upwards. • I usually crank out 5-10 sets weekly. • #Optimusphysique 
Having a little more fun @ms_temekia_powell these days with the ones that love and support our livelihood. 
Check us out and Follow for many more spicy and juicy talks upcoming. Soon page will become PRIVATE.

#Temekiapowell
#TPSpirits #postanddelete #goodtimes #bettertimes #liberation #women #Principles #dancers #eastcoast #atlanta #confidencecoach
THE 7 PRINCIPLES OF STEVE JOBS.
1. Find your passion and cultivate it, if you don't love what you do you won't see success even in your dreams.
2. Leave a mark in the universe, find a problem in the world, be passionate about it and solve it!
3. Your brain is your best tool, make sure it works properly. Read and feed your mind.
4. Sell dreams, your product must have a story behind it, a purpose, an original idea.
5. Say "no" a thousand times, don't settle. Simplicity is perfection, give space to the necessary and delete the unnecessary,
6. Establish an emotive connection with your clients. Create beautiful experiences.
7. Master the way you present your ideas, make people want to hear more.

Stay Rebellious!
 #quotes #motivation #inspiration #motivationalquotes #inspirationalquotes #therebelway #berebels #blog #instablog #blogpost #quoteoftheday #stevejobs #apple #macbook #iphone #business #entrepreneur #ideas #principles #dreams #speech #ambitions #goals #work #workhard
THE 7 PRINCIPLES OF STEVE JOBS. 1. Find your passion and cultivate it, if you don't love what you do you won't see success even in your dreams. 2. Leave a mark in the universe, find a problem in the world, be passionate about it and solve it! 3. Your brain is your best tool, make sure it works properly. Read and feed your mind. 4. Sell dreams, your product must have a story behind it, a purpose, an original idea. 5. Say "no" a thousand times, don't settle. Simplicity is perfection, give space to the necessary and delete the unnecessary, 6. Establish an emotive connection with your clients. Create beautiful experiences. 7. Master the way you present your ideas, make people want to hear more. Stay Rebellious! #quotes  #motivation  #inspiration  #motivationalquotes  #inspirationalquotes  #therebelway  #berebels  #blog  #instablog  #blogpost  #quoteoftheday  #stevejobs  #apple  #macbook  #iphone  #business  #entrepreneur  #ideas  #principles  #dreams  #speech  #ambitions  #goals  #work  #workhard 
About the human teams in a company. #strategy #internal #socialcapital #people #humans #relations #ideas #knowldege #principles
My book on principles is in book stands near you. GO READ IT!! #principles #author #1stbook
Post & Delete, naahhhhh. 
Working them right out of their clothing and anything else we desire 🌹
Women, our bodies are Temples, yes! Our bodies are also Motherships, transmitters, receivers, portals, vessels,messengers, statements, beautifully created in all kind of marvelous ways.
Don't allow any one opinion to define that which you express or want to learn to embody. 
Move into HER, that can take YOU to your Highest potential and expression. Honor the shift and satisfy that Soul Sacral chamber confidently.
It's your Sacred Dance with The Divine. Dance, Meditate, Celebrate all of Life's diversity.

#TPSpirits #Dance #Meditation #Celebration #Women #confidence #wildwomen #motherearth #gaia #expression #dakinis #empowerment  #principles #liberation #global #consciousness #fitness #motivation #inspirational #dancers #kundalini 
#instagramfitness
Post & Delete, naahhhhh. Working them right out of their clothing and anything else we desire 🌹 Women, our bodies are Temples, yes! Our bodies are also Motherships, transmitters, receivers, portals, vessels,messengers, statements, beautifully created in all kind of marvelous ways. Don't allow any one opinion to define that which you express or want to learn to embody. Move into HER, that can take YOU to your Highest potential and expression. Honor the shift and satisfy that Soul Sacral chamber confidently. It's your Sacred Dance with The Divine. Dance, Meditate, Celebrate all of Life's diversity. #TPSpirits  #Dance  #Meditation  #Celebration  #Women  #confidence  #wildwomen  #motherearth  #gaia  #expression  #dakinis  #empowerment  #principles  #liberation  #global  #consciousness  #fitness  #motivation  #inspirational  #dancers  #kundalini  #instagramfitness 
Tag someone who needs this reminder today
-
If it was easy, everyone would do it.
Tag someone who needs this reminder today - If it was easy, everyone would do it.