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Our Mission is to keep you ACTIVE 🤸‍♀️ REGULARLY & PROVIDE HEALTHY TIPS no matter what is your LIFESTYLE.
Our Mission is to keep you ACTIVE 🤸‍♀️ REGULARLY & PROVIDE HEALTHY TIPS no matter what is your LIFESTYLE.
Homemade Kefir and fruit is keeping my immune system in check over these cold and busy days. You can’t pour from an empty cup 🍏🥛#kefir #Pilates #healthylifestyle #wellbeing #privatefitness #themovementsanctuary #guthealth
Building The Movement Sanctuary has transformed my business. It truly is a Sanctuary for me and my clients to work on ourselves in complete privacy and peace.
✌️ aaannnnnddd... relax. #Pilates #health #wellbeing #themovementsanctuary #privatefitness
Whilst commencing my first professional contract in Cannes, I was taken ill with M.E -chronic fatigue syndrome. Subsequently I was bed ridden over the next 2 years. It was during my recovery that I discovered the undeniable benefits to practicing PILATES. I went on to dance for 15 years with the last 8 at English National Ballet. Now and throughout my career Pilates became a way of life. Whether ether it was illness or injury Pilates is my medicine 💊.#pilates #fitness #wellbeing #health #ballet #dance #privatefitness #chronicfatiguesyndrome #recovery #englishnationalballet
Whilst commencing my first professional contract in Cannes, I was taken ill with M.E -chronic fatigue syndrome. Subsequently I was bed ridden over the next 2 years. It was during my recovery that I discovered the undeniable benefits to practicing PILATES. I went on to dance for 15 years with the last 8 at English National Ballet. Now and throughout my career Pilates became a way of life. Whether ether it was illness or injury Pilates is my medicine 💊.#pilates  #fitness  #wellbeing  #health  #ballet  #dance  #privatefitness  #chronicfatiguesyndrome  #recovery  #englishnationalballet 
จงสู้ต่อไปเพื่อเป้าหมายข้างหน้า 👊🏻 #activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
Thinking of an idea for hens night? Join Floatfit HIIT and have heaps of fun with your friends! #hensnight
Thinking of an idea for hens night? Join Floatfit HIIT and have heaps of fun with your friends! #hensnight 
Quick tip ⭕️Look after your feet!! They are responsible for your balance, your postural alignment, your gait and adaptation to different terrain. They are the foundation of your body so keeping your feet healthy can keep YOU healthy. #feetfirst #Pilates #health #fitness #wellbeing #privatefitness
Quick tip ⭕️Look after your feet!! They are responsible for your balance, your postural alignment, your gait and adaptation to different terrain. They are the foundation of your body so keeping your feet healthy can keep YOU healthy. #feetfirst  #Pilates  #health  #fitness  #wellbeing  #privatefitness 
The 12-week online movement coaching course launches January 14, 2018!
Choose from the Self-Guided or Coach-Guided programs. Each week, you’ll receive a newsletter, a video, and a homework assignment. - If you choose the self-guided program, you’ll work through the exercises on your own;
- If you select the coach-guided program, you’ll also have a weekly Skype chat with me. We’ll review your homework assignment and discuss your progress.

Enrolment is limited, so don’t delay! Head to the website and pre-register now.

Weekly Topics:
- Week 1: Do You Believe You Can Change?
- Week 2: Creating External Rewards
- Week 3: Your Behaviour - Activity Clocks & The 3 D’s
- Week 4: Prolonger or Breaker
- Week 5: The Habit Loop
- Week 6: Experiment with Rewards
- Week 7: Cue Awareness Training - Week 8: Create a Plan
- Week 9: What Are Your Disruptors?
- Week 10: Your Incovenience Setup Rating
- Week 11: I'm Too Busy
- Week 12: Adopting the New Behaviour
The 12-week online movement coaching course launches January 14, 2018! Choose from the Self-Guided or Coach-Guided programs. Each week, you’ll receive a newsletter, a video, and a homework assignment. - If you choose the self-guided program, you’ll work through the exercises on your own; - If you select the coach-guided program, you’ll also have a weekly Skype chat with me. We’ll review your homework assignment and discuss your progress. Enrolment is limited, so don’t delay! Head to the website and pre-register now. Weekly Topics: - Week 1: Do You Believe You Can Change? - Week 2: Creating External Rewards - Week 3: Your Behaviour - Activity Clocks & The 3 D’s - Week 4: Prolonger or Breaker - Week 5: The Habit Loop - Week 6: Experiment with Rewards - Week 7: Cue Awareness Training - Week 8: Create a Plan - Week 9: What Are Your Disruptors? - Week 10: Your Incovenience Setup Rating - Week 11: I'm Too Busy - Week 12: Adopting the New Behaviour
Rise and shine. Let’s kick today in the ass!
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COME TRAIN WITH ME BEFORE THE HOLIDAYS THROW YOU OFF TRACK!
^
20% OFF YOUR FIRST MONTH OF TRAINING!!
^
#dwfit #privatefitness #fitnesstraining #weightloss #strengthtraining #muscle #toning #mobility #flexibility #roswell #roswellga #alpharetta #alpharettaga #preholiday #workout #exercise #fitness #igfit #health #wellness
Soto Banjar 'Cil Ayi
Jl. Pengayoman no.8A Makassar
(Samping Circle K / jalangkote lasinrang)
Telp 085100072132

#soto #sotobanjar #kopi #kopicilayi #coffeetime #coffeeshop #warung #studio #privatefitness #yoga #catering #kuliner #makassar #ultah #cilayi
“Nein! Das ist mein Essen!”* yelled my husband’s Oma at me when I tried to carry her groceries. It was the late 90s and we were visiting Oma in Berlin, as she got ready for her 80th birthday party. True to German tradition, she was hosting her own birthday party. 
She lived alone in a one-bedroom apartment and walked to her local shops every day. Her tiny kitchen and even smaller fridge required daily visits to the grocery store. Oma was fiercely independent and was proud that she could still carry her own groceries. 
That’s what kept her strong and vital - that she was still active on a daily basis.  You see, our granparents’ generation didn’t need fancy gym equipment or flashy workout gear. They just moved. A lot. Before labour-saving devices turned the population into mostly sedentary creatures, daily life requires much non-exercise activity.

That’s what movement coaching is all about - getting you to add more non-exercise activity to your daily life. If you move more, you will feel better. Guaranteed. *”No! That’s my food!”
“Nein! Das ist mein Essen!”* yelled my husband’s Oma at me when I tried to carry her groceries. It was the late 90s and we were visiting Oma in Berlin, as she got ready for her 80th birthday party. True to German tradition, she was hosting her own birthday party. She lived alone in a one-bedroom apartment and walked to her local shops every day. Her tiny kitchen and even smaller fridge required daily visits to the grocery store. Oma was fiercely independent and was proud that she could still carry her own groceries. That’s what kept her strong and vital - that she was still active on a daily basis. You see, our granparents’ generation didn’t need fancy gym equipment or flashy workout gear. They just moved. A lot. Before labour-saving devices turned the population into mostly sedentary creatures, daily life requires much non-exercise activity. That’s what movement coaching is all about - getting you to add more non-exercise activity to your daily life. If you move more, you will feel better. Guaranteed. *”No! That’s my food!”
Soto Banjar 'Cil Ayi
Jl. Pengayoman no.8A Makassar
(Samping Circle K / jalangkote lasinrang)
Telp 085100072132

Buka setiap hari
Jam 10.00 - 22.00 wita

#soto #sotobanjar #kopi #kopicilayi #coffeetime #coffeeshop #warung #studio #privatefitness #yoga #catering #kuliner #makassar #ultah #cilayi
ไม่ไหวบอกไหว สู้ต่อไป 💪🏻 #activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
I am so excited to be launching my online 12-week movement coaching course! I can help you create new habits to add more movement to your daily life. That’s what movement coaching is all about. And I’m the only one offering this unique service.

Are you intrigued?

You CAN teach an old dog new tricks! Have you been told that you should sit less and move more? It’s a common theme with many health and fitness professionals. If you’re only relying on willpower to change your behaviour, you may fall short of your goal. 
With my unique combination of skills and experience - two social psychology degrees, a background in health promotion research, and over 8 years in the fitness industry - I have created a groundbreaking course that will be delivered right to you. 
Each week, you’ll receive a newsletter, a video, and a homework assignment. - If you choose the self-guided program, you’ll work through the exercises on your own; - If you select the coach-guided program, you’ll also have a weekly Skype chat with me. We’ll review your homework assignment and discuss your progress.

Topics covered include:
- Week 2: Creating External Rewards
- Week 3: Your Behaviour - The 3 D’s
- Week 10: Your Incovenience Setup Rating

Want to learn more or pre-register for movement coaching? Visit the website (link in bio).
I am so excited to be launching my online 12-week movement coaching course! I can help you create new habits to add more movement to your daily life. That’s what movement coaching is all about. And I’m the only one offering this unique service. Are you intrigued? You CAN teach an old dog new tricks! Have you been told that you should sit less and move more? It’s a common theme with many health and fitness professionals. If you’re only relying on willpower to change your behaviour, you may fall short of your goal. With my unique combination of skills and experience - two social psychology degrees, a background in health promotion research, and over 8 years in the fitness industry - I have created a groundbreaking course that will be delivered right to you. Each week, you’ll receive a newsletter, a video, and a homework assignment. - If you choose the self-guided program, you’ll work through the exercises on your own; - If you select the coach-guided program, you’ll also have a weekly Skype chat with me. We’ll review your homework assignment and discuss your progress. Topics covered include: - Week 2: Creating External Rewards - Week 3: Your Behaviour - The 3 D’s - Week 10: Your Incovenience Setup Rating Want to learn more or pre-register for movement coaching? Visit the website (link in bio).
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首の調子が少し良くなり、久々のガチウェイト🏋🏻‍♀️
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だいぶ鈍ってた…
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また再スタートしよう💪
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@s_plus_personal_gym ・
#splus #private #fitness #gym #privatefitness #dplus #training #personal #personaltrainer #strength #プライベートフィットネスジム #トレーニング #パーソナルトレーニング #パーソナルジム #パーソナルジム西宮 #西宮ジム 
#西宮 #苦楽園ジム #苦楽園 #夙川ジム #夙川
・ ・ 首の調子が少し良くなり、久々のガチウェイト🏋🏻‍♀️ ・ ・ だいぶ鈍ってた… ・ また再スタートしよう💪 ・ @s_plus_personal_gym ・ #splus  #private  #fitness  #gym  #privatefitness  #dplus  #training  #personal  #personaltrainer  #strength  #プライベートフィットネスジム  #トレーニング  #パーソナルトレーニング  #パーソナルジム  #パーソナルジム西宮  #西宮ジム  #西宮  #苦楽園ジム  #苦楽園  #夙川ジム  #夙川 
What are you waiting for? Text, call, email, or private message and start today!
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#personaltrainer #smallgym #privatefitness #fitnessstudio #privatefitnessstudio
Together with 121 Fitness Japan Everyone Achieve More  Hurry up get your FREE TRIAL NOW!!! More information (021) 22774481/idealdiet@121fitnessjapan.com  #jakartafitness #sehat #sehatbersama #fitness #bugar #diet #hidupsehat #personaltrainer #semangat #personaltrainerjakarta #privatefitness #olahragasehat
พัฒนากันต่อไป ไม่มีสิ้นสุด 💪🏻 #activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
Secret Suites Brussels Royal 
Opening Now !

#SecretSuitesBrusselsRoyal
#BrusselsCityCenter #ParcRoyal #CentralStation #AmazingBrussels #BrusselsOldCity
#AmazingStayInBrussels
#PrivatePlace #PrivateSpa
#PrivateFitness #PrivateSauna #FiveStarSuites #OpeningNow

Info & Booking
0032.488.01.03.05
info@secret-suites.com
www.secret-suites.com
คนอื่นเขาไปลอยกระทง ผมนิลอยแผ่นน้ำหนักอยู่บ้าน #myhomegym #privatefitness #privategym #workout #doingfitness #thai #thailand #saraburi
Work hard in silence. Let success be your noise! 📷Photo by: @zoi.nasio 💪#5stargym #flex #privatefitness
Fitness compromise: we each get the same 24 hours; how you use those hours is up to you, and the people in your life. I get the time crunch: I’m raising a family and running a business. Even though I’m in the business of fitness, it doesn’t always mean I get to do my workout.

Yesterday, I had wanted to do a 40-minute strength session. I have a great circuit that I do at home when I’m not teaching or out on fitness house calls. But, I also had to schedule some calls, drive my kids to work and dance, make meals, catch up on paperwork, etc… You know the drill.🤔 Time was marching on and I still hadn’t completed my 40-minute workout. So, I struck a fitness compromise: exercise and non-exercise activity. Seven minutes of farmer’s walk, deadlifts, and squats, followed by a much needed pass with the vacuum. My heart was beating fast after those squats, so the vacuuming felt extra energetic! 👍🏻 And, yes that’s 23 pounds - my teenage son’s hack for not having heavy weights at home…💪🏽 Later in the day, I managed to squeeze in some backwards walking and banded sideways walking. Plus another circuit of squats, deadlifts, and upright row.

That’s my fitness compromise for the day. What about you?

#fitfam #fitnesslifestyle
Fitness compromise: we each get the same 24 hours; how you use those hours is up to you, and the people in your life. I get the time crunch: I’m raising a family and running a business. Even though I’m in the business of fitness, it doesn’t always mean I get to do my workout. Yesterday, I had wanted to do a 40-minute strength session. I have a great circuit that I do at home when I’m not teaching or out on fitness house calls. But, I also had to schedule some calls, drive my kids to work and dance, make meals, catch up on paperwork, etc… You know the drill.🤔 Time was marching on and I still hadn’t completed my 40-minute workout. So, I struck a fitness compromise: exercise and non-exercise activity. Seven minutes of farmer’s walk, deadlifts, and squats, followed by a much needed pass with the vacuum. My heart was beating fast after those squats, so the vacuuming felt extra energetic! 👍🏻 And, yes that’s 23 pounds - my teenage son’s hack for not having heavy weights at home…💪🏽 Later in the day, I managed to squeeze in some backwards walking and banded sideways walking. Plus another circuit of squats, deadlifts, and upright row. That’s my fitness compromise for the day. What about you? #fitfam  #fitnesslifestyle 
Baby steps - you know, a few tentative steps, a fall, and right back at it. Babies don’t know that it’s hard work learning a new behaviour. They just keep getting up and trying. First it’s a few steps with a fall, then it’s walking, then running. A long process that begins with one step. I know that may sound corny, but it’s a great analogy for behaviour change. Start small and keep at it. 
Take these stairs, for example. I sometimes see a client who lives on the 20th floor. The elevator in her building is V-E-R-Y slow - as in, once I timed it and it was 10 minutes from when I pushed the button until it arrived in the lobby. So I started taking the stairs down after these fitness house calls. I figured I’d get a mini workout in whilst on the job. 
A few weeks ago, I decided that maybe I should try to climb the stairs too. But halfway up, I realized I’d be completely out of breath for the session. So I caught the elevator on the 10th floor. A compromise that resulted in a mini-mini workout. 
It doesn’t always have to be all or nothing. Baby steps. If you want to add more movement to your life - be it exercise or non-exercise activity - start small to get the ball rolling. Because something is better than nothing and you’ll be starting a journey that will benefit your entire body.

Baby steps.
Baby steps - you know, a few tentative steps, a fall, and right back at it. Babies don’t know that it’s hard work learning a new behaviour. They just keep getting up and trying. First it’s a few steps with a fall, then it’s walking, then running. A long process that begins with one step. I know that may sound corny, but it’s a great analogy for behaviour change. Start small and keep at it. Take these stairs, for example. I sometimes see a client who lives on the 20th floor. The elevator in her building is V-E-R-Y slow - as in, once I timed it and it was 10 minutes from when I pushed the button until it arrived in the lobby. So I started taking the stairs down after these fitness house calls. I figured I’d get a mini workout in whilst on the job. A few weeks ago, I decided that maybe I should try to climb the stairs too. But halfway up, I realized I’d be completely out of breath for the session. So I caught the elevator on the 10th floor. A compromise that resulted in a mini-mini workout. It doesn’t always have to be all or nothing. Baby steps. If you want to add more movement to your life - be it exercise or non-exercise activity - start small to get the ball rolling. Because something is better than nothing and you’ll be starting a journey that will benefit your entire body. Baby steps.
What’s on the books for you today? I’m off to the #MMMEvent, hosted by the incredible @lisalarter. It’s time to take Amanda Sterczyk Fitness and The Move More Institute™ to the next level. Have a great day, whatever you have planned. And don’t forget to move 🚶🏻🕺👍🏻❤️
What’s on the books for you today? I’m off to the #MMMEvent , hosted by the incredible @lisalarter. It’s time to take Amanda Sterczyk Fitness and The Move More Institute™ to the next level. Have a great day, whatever you have planned. And don’t forget to move 🚶🏻🕺👍🏻❤️
What’s wrong with sitting for too long, i.e., not moving enough throughout the day? 
The position of sitting is problematic for many parts of the body, and changes the load path of our natural alignment:
* shortened hamstrings (affects back & ability to stand up straight)
* reduced circulation to lower limbs (causes fluids to pool - swollen ankles, varicose veins, blood clots)
* elongated, inactive & weak glutes (negatively impact stability, ability to push off & maintain a powerful stride) * reduced hip flexion/tight hips (limits ROM & stride length, leads to falls in the elderly)
* shortened pectoral muscles (inability to stretch them to sit up straight)
* shoulders internally rotated (sore shoulders)
* elongated, inactive & week upper back muscles with T spine curvature (sore back)
* forward head posture in cervical spine (causes strained neck)
* foggy brain (not enough blood & oxygen pumping because muscles aren’t moving)
* inflexible spine & disk damage (more susceptible to damage, because vertebral disks are compacted)
* body weight resting on sitting bones (ischeal tuberosity) instead of being distributed along the arch of the spine
* iPosture (impact on mood, self-esteem & behaviour)
* mushy abs combined with tight back muscles (wreak havoc on your posture)
* soft bones (no weight-bearing so bones weaken)
* compressing your internal organs (impacts breathing, digestion, reflux, etc)
* too much sitting has been linked to Type 2 diabetes, high cholesterol, high blood pressure, heart disease, cardiovascular disease, and certain types of cancer (colon, breast & endometrial).
How do you feel when you sit too long?
What’s wrong with sitting for too long, i.e., not moving enough throughout the day? The position of sitting is problematic for many parts of the body, and changes the load path of our natural alignment: * shortened hamstrings (affects back & ability to stand up straight) * reduced circulation to lower limbs (causes fluids to pool - swollen ankles, varicose veins, blood clots) * elongated, inactive & weak glutes (negatively impact stability, ability to push off & maintain a powerful stride) * reduced hip flexion/tight hips (limits ROM & stride length, leads to falls in the elderly) * shortened pectoral muscles (inability to stretch them to sit up straight) * shoulders internally rotated (sore shoulders) * elongated, inactive & week upper back muscles with T spine curvature (sore back) * forward head posture in cervical spine (causes strained neck) * foggy brain (not enough blood & oxygen pumping because muscles aren’t moving) * inflexible spine & disk damage (more susceptible to damage, because vertebral disks are compacted) * body weight resting on sitting bones (ischeal tuberosity) instead of being distributed along the arch of the spine * iPosture (impact on mood, self-esteem & behaviour) * mushy abs combined with tight back muscles (wreak havoc on your posture) * soft bones (no weight-bearing so bones weaken) * compressing your internal organs (impacts breathing, digestion, reflux, etc) * too much sitting has been linked to Type 2 diabetes, high cholesterol, high blood pressure, heart disease, cardiovascular disease, and certain types of cancer (colon, breast & endometrial). How do you feel when you sit too long?
การพัฒนาไม่มีที่สิ้นสุด 💪🏻 #activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
The World Health Organization defines physical activity as "any bodily movement produced by skeletal muscles that requires energy expenditure." I don't see anything in that definition that mentions: sweating, special clothing, 'feeling the burn', gym membership, etc. What it does tell us is that movement - any movement - is physical activity. You need to move your muscles, or you will lose them. It’s not rocket science, people! 
That’s why I created The Move More Institute™ and movement coaching - to help people add more movement to their daily lives. Under-moving is like under-breathing or under-eating - would you stop breathing or eating and expect a positive outcome? You don't need less movement to survive, you need more. 
I’m so excited to be launching movement coaching in 2018! Helping sedentary individuals with behaviour change to add more movement to their daily lives.
The World Health Organization defines physical activity as "any bodily movement produced by skeletal muscles that requires energy expenditure." I don't see anything in that definition that mentions: sweating, special clothing, 'feeling the burn', gym membership, etc. What it does tell us is that movement - any movement - is physical activity. You need to move your muscles, or you will lose them. It’s not rocket science, people! That’s why I created The Move More Institute™ and movement coaching - to help people add more movement to their daily lives. Under-moving is like under-breathing or under-eating - would you stop breathing or eating and expect a positive outcome? You don't need less movement to survive, you need more. I’m so excited to be launching movement coaching in 2018! Helping sedentary individuals with behaviour change to add more movement to their daily lives.
จจำไว้ว่าทำไมคุณถึงเริ่มมัน ✌🏻 #activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
Wonderful testimonials from clients! I love helping people add more movement to their lives, be it exercise or non-exercise activity. My slogan is: Move More, Feel Better.
Wonderful testimonials from clients! I love helping people add more movement to their lives, be it exercise or non-exercise activity. My slogan is: Move More, Feel Better.
เหนื่อยเเค่ไหนยิ่งต้องทำ 💪🏻 #activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
Skype training: You want to work out but you're travelling. Or you don't live in Ottawa. Or you do live in Ottawa but you’re too busy to get to the gym. I can come to you via Skype for in-home/in-office personal training.  More and more personal trainers are delivering training virtually. It’s a great way to fit a workout into your busy day.
Skype training: You want to work out but you're travelling. Or you don't live in Ottawa. Or you do live in Ottawa but you’re too busy to get to the gym. I can come to you via Skype for in-home/in-office personal training. More and more personal trainers are delivering training virtually. It’s a great way to fit a workout into your busy day.
Secret Suites Brussels Royal 
Opening Now !

#SecretSuitesBrusselsRoyal
#BrusselsCityCenter #ParkRoyal #CentralStation #AmazingBrussels #BrusselsOldCity
#AmazingStayInBrussels
#PrivatePlace #PrivateSpa
#PrivateFitness #PrivateSauna #FiveStarSuites #OpeningNow

Info & Booking
0032.488.01.03.05
info@secret-suites.com
www.secret-suites.com
Do your happy dance! It’s Tuesday and you’re rocking it this week 👍🏻
Be proud of what you’ve accomplished and show it off to the world. 
Here’s why I’m dancing: I’m  excited about my business evolution and I can’t wait to launch it. Movement coaching to help people change their behaviour and  add more non-exercise activity to their daily lives. It’s going to be epic!
Do your happy dance! It’s Tuesday and you’re rocking it this week 👍🏻 Be proud of what you’ve accomplished and show it off to the world. Here’s why I’m dancing: I’m excited about my business evolution and I can’t wait to launch it. Movement coaching to help people change their behaviour and add more non-exercise activity to their daily lives. It’s going to be epic!
Check out this article on insider-dot-com! Yours truly was a contributor to this article.
Check out this article on insider-dot-com! Yours truly was a contributor to this article.
Sing with me, people: 🎶Do you know what it’s like, to fall on the floor🎵
🎶Cry your guts out, till you got no more🎵
🎶Hey man, now you’re really living🎵

Every playlist needs some Eels!

It’s on my current playlist, “Rockin’ music for running” and let me tell you, it keeps me going. I don’t always listen to music when I run, but lately, I’ve needed the added boost of my Rockin’ playlist: Free Bird, Back in Black, Sugar, Bohemian Rhapsody, If It Feels Good Do It, Hey Man, Settle, Crazy Train. The list goes on for 3 hours. Though I never actually run that long - anymore. 
I did the half-marathon/marathon circuit in my 20s - back when you didn’t have to qualify for bigger races. But these days, my body and brain are happier with a 20-30 minute excursion to stretch the legs and get the heart going.

Just as you and I have different interests with exercise, your preference for a regular workout can change over time. But a walk is always great, no matter what your age. And it’s a sweat-free activity that doesn’t require special equipment or clothing. 
So get out there and walk! Even though I already put in a run, I’m still going to take several walks today. Why? Move more, feel better.
Sing with me, people: 🎶Do you know what it’s like, to fall on the floor🎵 🎶Cry your guts out, till you got no more🎵 🎶Hey man, now you’re really living🎵 Every playlist needs some Eels! It’s on my current playlist, “Rockin’ music for running” and let me tell you, it keeps me going. I don’t always listen to music when I run, but lately, I’ve needed the added boost of my Rockin’ playlist: Free Bird, Back in Black, Sugar, Bohemian Rhapsody, If It Feels Good Do It, Hey Man, Settle, Crazy Train. The list goes on for 3 hours. Though I never actually run that long - anymore. I did the half-marathon/marathon circuit in my 20s - back when you didn’t have to qualify for bigger races. But these days, my body and brain are happier with a 20-30 minute excursion to stretch the legs and get the heart going. Just as you and I have different interests with exercise, your preference for a regular workout can change over time. But a walk is always great, no matter what your age. And it’s a sweat-free activity that doesn’t require special equipment or clothing. So get out there and walk! Even though I already put in a run, I’m still going to take several walks today. Why? Move more, feel better.
Best part of @canada150 was @mosaicanada150. We spent a beautiful fall morning walking through with my visiting MIL, followed by lunch at the @canmushistory last month. 
Our wonderful fall weather continues this weekend, so get outside and enjoy it!
Best part of @canada150 was @mosaicanada150. We spent a beautiful fall morning walking through with my visiting MIL, followed by lunch at the @canmushistory last month. Our wonderful fall weather continues this weekend, so get outside and enjoy it!
Soto Banjar 'Cil Ayi
Jl. Pengayoman no.8A Makassar
(Samping Circle K / jalangkote lasinrang)
Telp 085100072132

#soto #sotobanjar #kopi #kopicilayi #coffeetime #coffeeshop #warung #studio #privatefitness #yoga #catering #kuliner #makassar #ultah #cilayi
HUGE day tomorrow! 🔨 
Visions becoming reality! 😍

Not going to lie, this is super stressful, but I know it’ll all be more than worth it! 😃💪🏼 Nothing worth having comes easy, right?! 😜 
#HBFitnessStudio #personaltrainer #privatefitness #fitness #health #progress #stressful #worthit #workhard #dreambig #letsdothis #dreamers #work #positive #life #excitingtimes
#exercise is my #passion & is what make me fight #strong !!Help and join the #movement #Repost @myocortex (@get_repost)
・・・
FIGHT STRONG MCX #mybreastMyoCortex #SavethetatasSave50 #SignupSaveup #CoreCareCure #StrengthToSave #privatefitness #healthiswealth #standforlove
When I’m passionate about something, I talk with my hands. A LOT. Here are some great shots from a movement coaching workshop I ran with office workers at Retire-at-Home Ottawa. ➡️ If you spend more than half of your day sitting, you need to more more! And please don’t tell me you got a standing desk to combat the sitting. Sitting is not the problem, it’s the lack of movement that’s the problem. ➡️ Most people with standing desks are stationary whilst standing - they’re not really moving more than their seated counterparts. ➡️ Want to learn how to add more movement to your day? Need help with changing your behaviour so you’ll be more active? I can help! ➡️ Movement coaching by The Move More Institute™ is launching next year, and space will be limited. Hop on over to my website, visit the Sign Up! page and pre-register to get on the list. 🚶🏻👍🏻🏃🏻😃
When I’m passionate about something, I talk with my hands. A LOT. Here are some great shots from a movement coaching workshop I ran with office workers at Retire-at-Home Ottawa. ➡️ If you spend more than half of your day sitting, you need to more more! And please don’t tell me you got a standing desk to combat the sitting. Sitting is not the problem, it’s the lack of movement that’s the problem. ➡️ Most people with standing desks are stationary whilst standing - they’re not really moving more than their seated counterparts. ➡️ Want to learn how to add more movement to your day? Need help with changing your behaviour so you’ll be more active? I can help! ➡️ Movement coaching by The Move More Institute™ is launching next year, and space will be limited. Hop on over to my website, visit the Sign Up! page and pre-register to get on the list. 🚶🏻👍🏻🏃🏻😃
เมื่อถึงเวลาที่คุณรู้สึกว่าอยากยอมแพ้ นั่นคือเวลาที่ความเปลี่ยนแปลงจะเกิดขึ้น ฉะนั้นจงทำต่อไป  #activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
เมื่อถึงเวลาที่คุณรู้สึกว่าอยากยอมแพ้ นั่นคือเวลาที่ความเปลี่ยนแปลงจะเกิดขึ้น ฉะนั้นจงทำต่อไป #activestudio  #personaltrainer  #privatefitness  #private  #EVERYWHEREISYOURGYM 
Remind clients of your brand, service and initiatives every time they hydrate. Visit “Get Started” at www.g2ddesign.com #gymnastics #crossfit #privatefitness #privatefitnessstudio #fitnessmotivation #fitnessfreak #fitnessgear #fitnessgoals #fitnessgirl #fitnessgirls #fitnessaddict #fitnesscoach
Let's face it - everyone is too sedentary these days. It's as if we've reversed the evolution of man. You know you need to move more, but how? Do you spend more than half of your waking hours sitting without much movement?  Want to learn how to add more movement and physical activity to your daily life? Not sure how to eliminate the “convenience setup” at your desk? Then join The Move More Institute™! Movement coaching assesses your current movement factor and home  or office setup, as well as your current behaviour patterns. Proven behaviour change models will help you turn your desired behaviours into lifelong daily habits.

Sign up to learn more about this unique service. Spaces will be limited. Visit the website to register.
Let's face it - everyone is too sedentary these days. It's as if we've reversed the evolution of man. You know you need to move more, but how? Do you spend more than half of your waking hours sitting without much movement?  Want to learn how to add more movement and physical activity to your daily life? Not sure how to eliminate the “convenience setup” at your desk? Then join The Move More Institute™! Movement coaching assesses your current movement factor and home or office setup, as well as your current behaviour patterns. Proven behaviour change models will help you turn your desired behaviours into lifelong daily habits. Sign up to learn more about this unique service. Spaces will be limited. Visit the website to register.
Look at the energy after this morning’s Aging Backwards class! There are still a few spots left in tonight’s Essentrics classes.
Look at the energy after this morning’s Aging Backwards class! There are still a few spots left in tonight’s Essentrics classes.
It’s @essentrics day! Three classes on tap. There’s still room in the 5:00 🕔 class - come experience the best full-body rebalancing workout. 
Visit the classes page b my website for registration and payment details.
It’s @essentrics day! Three classes on tap. There’s still room in the 5:00 🕔 class - come experience the best full-body rebalancing workout. Visit the classes page b my website for registration and payment details.
Whether the sky is cloudy and grey or bright and sunny, it’s still important to get some outdoor activity. Dress for the weather and get outside! If we waited for “perfect weather”, we might be waiting for a while.
Whether the sky is cloudy and grey or bright and sunny, it’s still important to get some outdoor activity. Dress for the weather and get outside! If we waited for “perfect weather”, we might be waiting for a while.
Two fitness house calls completed! Now it’s time to pick up our latest foster from the Humane Society and head home. Did I mention I love my job and my life? ❤️
Two fitness house calls completed! Now it’s time to pick up our latest foster from the Humane Society and head home. Did I mention I love my job and my life? ❤️
จงลุกขึ้นพร้อมที่จะสู้ไปด้วยกัน ✌🏻 #activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
Essentrics with Amanda classes are taking a break for the Thanksgiving weekend. You can join us when we resume next week! The Monday evening classes at Glebe Fitness (5:00 pm & 6:00 pm) still have a few spots available. Come try this unique full-body rebalancing workout that will leave you feeling taller and stronger after just one class.
Essentrics with Amanda classes are taking a break for the Thanksgiving weekend. You can join us when we resume next week! The Monday evening classes at Glebe Fitness (5:00 pm & 6:00 pm) still have a few spots available. Come try this unique full-body rebalancing workout that will leave you feeling taller and stronger after just one class.
ตั้งใจสู้ไปกับมัน 💪🏻✌🏻 #activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
Do you need a fitness house call? I can help you work on flexibility, balance, posture, strength, cardio - you name it, I can help. What’s your fitness goal? Want a private Essentrics session? I can help. Want to strengthen your core with traditional bodyweight training? I can help. Looking for a great cardio workout that doesn’t require special equipment? I can help. Want to improve your balance and prevent a fall? I can help.
Do you need a fitness house call? I can help you work on flexibility, balance, posture, strength, cardio - you name it, I can help. What’s your fitness goal? Want a private Essentrics session? I can help. Want to strengthen your core with traditional bodyweight training? I can help. Looking for a great cardio workout that doesn’t require special equipment? I can help. Want to improve your balance and prevent a fall? I can help.
ยังไม่สาย ถ้าคุณลงมือทำตอนนี้ 💪🏻 #activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
เมื่อถึงเวลาที่คุณรู้สึกว่าอยากยอมแพ้ นั่นคือเวลาที่ความเปลี่ยนแปลงจะเกิดขึ้น ฉะนั้นจงทำต่อไป 💪🏻 #activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
เมื่อถึงเวลาที่คุณรู้สึกว่าอยากยอมแพ้ นั่นคือเวลาที่ความเปลี่ยนแปลงจะเกิดขึ้น ฉะนั้นจงทำต่อไป 💪🏻 #activestudio  #personaltrainer  #privatefitness  #private  #EVERYWHEREISYOURGYM