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Contest time! You still have time to enter the Fall Contest and win a 1-hour customized training session with me. If you win, we can work on flexibility with an Essentrics session, personal training to target strength, cardio, or flexibility, or movement coaching to help you be less sedentary. I am a mobile and online coach and train, so I will come to you - in central Ottawa or via Skype.
Visit my website and click on the “Fall Contest” tab, then follow the instructions to enter your name. The contest closes at midnight on Monday, October 9th. Draw takes place live on Facebook on Tuesday, October 10th.
Contest time! You still have time to enter the Fall Contest and win a 1-hour customized training session with me. If you win, we can work on flexibility with an Essentrics session, personal training to target strength, cardio, or flexibility, or movement coaching to help you be less sedentary. I am a mobile and online coach and train, so I will come to you - in central Ottawa or via Skype. Visit my website and click on the “Fall Contest” tab, then follow the instructions to enter your name. The contest closes at midnight on Monday, October 9th. Draw takes place live on Facebook on Tuesday, October 10th.
ทำบางอย่างในวันนี้ ที่จะทำให้ต้องหันมาขอบคุณตัวเองที่วันนั้นได้ตัดสินใจลงมือทำ 💪🏻 #activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
ร่างกายเราทำได้ทุกอย่าง อยู่ที่ว่า “ใจ” เราพร้อมหรือเปล่า 😄 #activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
ความอ้วนได้มาง่าย แต่จำกำจัดนั้น ยากนัก ✌🏻 #activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
อย่ารอให้แรงจูงใจเกิดขึ้น ลงมือทำไปเลย เดี๋ยวแรงจูงใจจะมาหาคุณเอง ✌🏻#activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
คุณพร้อมหรือยังกับการเปลี่ยนเเปลงในตัวคุณ ✌🏻 #activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
Let’s book an outdoor workout together! Summer has finally arrived, albeit a little late. Why not take advantage and book an outdoor session with me ☀️ 🙆🏽👍🏻 #essentrics #stretchwithamanda #outdoorexercise #ottawaworkout #privatefitness #moveyourbody #mobility #flexibilty #strength #rangeofmotion #613 #ottawa
ความก้าวหน้าไม่เกี่ยวกับความสมบูรณ์แบบ😄  #activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
Im ready to host your next ladies night,! Book with A.E. fitness @alteregopolefit !! 313 585 6074
#party # class #partyhard # fitness  #lifestyle #polefitness #fit #privatefitness #queens #michigan
Private fitness sessions are my jam! LOVE these girls for letting me record my newest dance today. ❤️ Want to see the full choreography for this dance? Just follow the link in my profile! 😘 (Focus of this video is fitness, not music - no copyright infringement intended - song is called Ready For It by By @taylorswift 
#dancefitness #funfitness #personaltraining #dance #readyforit #taylorswift #shakewhatyamamagaveya #privatefitness #choreography
looking to transform and get in the best shape of your life  DM me for more info.  let's get it🥇🔥💪
#personaltrainer #privatefitnessstudio #privatetraining #getfit #bestshape #bodybuilding #bodytransformation #fitness #getlean #buildmuscle #buildpower #confidence #hittraining #training #trainingday #privatefitness
ความสุข เเละ รอยยิ้ม 😃 #activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
Glute cool down stretches for my client❗️#privatefitness #training #stretching #latenightwork
Movement Coach At Home: How do I change my behaviour?
You're retired and you've being told that you need to sit less and move more. But how to change a behaviour? I can help! The first step is to assess your current movement factor and home setup, as well as your current behaviour patterns. To change a behaviour, we work together to identify new cues and rewards. One-on-one assistance in your environment will help you turn your newfound knowledge into daily habits.
Movement Coach At Work: How do I change my workspace?
You've been to a workshop, you know you need to move more, but you're stuck. How do you change your space to enhance movement? How do you remember to get up and move around throughout your day? Not to worry, personalized movement coaching is just a click away! One-on-one assistance in your environment will help you turn your newfound knowledge into daily habits.
If one of these descriptions speaks to you, you need to speak to me!
Movement Coach At Home: How do I change my behaviour? You're retired and you've being told that you need to sit less and move more. But how to change a behaviour? I can help! The first step is to assess your current movement factor and home setup, as well as your current behaviour patterns. To change a behaviour, we work together to identify new cues and rewards. One-on-one assistance in your environment will help you turn your newfound knowledge into daily habits. Movement Coach At Work: How do I change my workspace? You've been to a workshop, you know you need to move more, but you're stuck. How do you change your space to enhance movement? How do you remember to get up and move around throughout your day? Not to worry, personalized movement coaching is just a click away! One-on-one assistance in your environment will help you turn your newfound knowledge into daily habits. If one of these descriptions speaks to you, you need to speak to me!
อย่ารอให้แรงจูงใจเกิดขึ้น ลงมือทำไปเลย เดี๋ยวแรงจูงใจจะมาหาคุณเอง 🏋🏻‍♀️ #activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
การออกกำลังกาย ไม่ว่าจะ 30 นาทีหรือ 2 ชั่วโมง ต่างมีความหมายทั้งสิ้น 💪🏻 #activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
Terima kasih banyak Bu Danti u orderannya di Warung Soto Banjar Cil'Ayi "Acara Arisan Keluarga"

U informasi dan pemesanan
Soto Banjar Cil' Ayi
Jl. Pengayoman no.8A Makassar
(Samping Circle K / jalangkote lasinrang)
Telp 085100072132 (Bisa menyediakan aneka kue, es buah, dll)

#soto #sotobanjar #kopi #kopicilayi #coffeetime #coffeeshop #warung #studio #privatefitness #yoga #catering #kuliner #makassar #ultah
เมื่อถึงเวลาที่คุณรู้สึกว่าอยากยอมแพ้ นั่นคือเวลาที่ความเปลี่ยนแปลงจะเกิดขึ้น ฉะนั้นจงทำต่อไป 💪🏻 #activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
เมื่อถึงเวลาที่คุณรู้สึกว่าอยากยอมแพ้ นั่นคือเวลาที่ความเปลี่ยนแปลงจะเกิดขึ้น ฉะนั้นจงทำต่อไป 💪🏻 #activestudio  #personaltrainer  #privatefitness  #private  #EVERYWHEREISYOURGYM 
จงจำว่าทำไมคุณถึงเริ่มมัน 👆🏻 #activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
คุณล้มเหลวก็ต่อเมื่อคุณเลิกทำ 💪🏻 #activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
Every Wednesday
 6pm polefit 
7:15 poledance 
SIGN UP NOW!!! #poleclass #poledance #polefitness #polefit #eastpointe #fit #privatefitness #queens #strongwomen #poleaddict #hardbody #poledancing
It's almost time for 7:15 sultry poledance. Have you registered yet? Call us 313-585-6074 #polefitness #polefit #fit #privatefitness #queens #poledance #strength #strongwomen #dontjudgeus #muscleup @alteregopolefit
Just a tiny sneak peek at what we've got going on with the new training space! 👏🏼😍💪🏼🏃🏼‍♀️#cybex #cableworkout #cablemachine #biceps #triceps #totalbodyworkout #trainingspace #privatefitness #oneonone #trx #personaltrainer
ทำได้ทุกอย่าง อยู่ที่เราจะสู้ 💪🏻 #activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
การกระทำของฉันคือตัวกำหนดความสำเร็จไม่ใช่ตัวเลขบนที่ชั่งน้ำหนัก 🥊 #activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
ความสมบูรณ์แบบ เป็นเพียงสิ่งสมมุติใน
จินตนาการของมนุษย์ 😄 #activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
We're both not a big fan of running but it's gotta be done and at times u gotta do what u don't love to achieve the best results 🏃#commitmenttofitness  #getoutandgetactive💪 #nadalsheba #privatefitness
สู้ให้ถึงที่สุด ✌🏻 #activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
จงทำให้ไขมันร้องไห้ออกมาเป็นเหงื่อ 😅  #activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
จงจำว่าทำไมคุณถึงเริ่มมัน ✌🏻 #activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
ลองได้เห็นผลลัพธ์สักครั้ง เเล้วคุณจะติดใจ ✌🏻 #activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
อย่าปล่อยให้จิตใจรังแกร่างกายของคุณ 💪🏻 #activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
จงทำให้ไขมันร้องไห้ออกมาเป็นเหงื่อ 🥊 #activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
ถ้าคุณรู้สึกเหนื่อยที่ต้องเริ่มต้นใหม่ ก็อย่ายอมแพ้ ✌🏻 #activestudio
 #personaltrainer
 #privatefitness
 #private
 #EVERYWHEREISYOURGYM
#Repost @templemartialartsclub with @repostapp
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Respect to the @axetrailers crew for coming out for a killer team building workout tonight. Contact us to schedule your group or business for a private seminar!! @axetrailers 🚜 @templemartialartsclub ⛩ #axetrailers #temple #goodtimes #betterpeople #groupfitness #privatefitness #yeahwegotit #friends #fun #fight #fitness #delraybeach #buddhabrigade
Respect to the @axetrailers crew for coming out for a killer team building workout tonight. Contact us to schedule your group or business for a private seminar!! @axetrailers 🚜 @templemartialartsclub ⛩ #axetrailers #temple #goodtimes #betterpeople #groupfitness #privatefitness #yeahwegotit #friends #fun #fight #fitness #delraybeach #buddhabrigade
When it comes to our bodies, slow, purposeful movement utilizes more muscle power than movement with momentum. In Essentrics, we like to slow it down so you can feel those muscles working. ➡️I am now booking private Essentrics sessions ➡️a great way to enhance your technique ➡️ I will come to your home or office in central Ottawa ➡️contact me to book now 
#essentrics #stretchwithamanda #ottawa #inhomepersonaltraining #613fitness #yow #privatefitness #flexibility #dynamicstretching #movement
When it comes to our bodies, slow, purposeful movement utilizes more muscle power than movement with momentum. In Essentrics, we like to slow it down so you can feel those muscles working. ➡️I am now booking private Essentrics sessions ➡️a great way to enhance your technique ➡️ I will come to your home or office in central Ottawa ➡️contact me to book now #essentrics  #stretchwithamanda  #ottawa  #inhomepersonaltraining  #613fitness  #yow  #privatefitness  #flexibility  #dynamicstretching  #movement 
💪Private Fitness💪ใกล้จะเสร็จแว้ว!!#fitnesshome #renovated #almostdone #ออกกำลังกายกันเถอะ #หอบแดก #✌🏻 #หุ่นไม่ให้แต่ใจรัก #พังหนักมาก #privatefitness #สามีรีโนเวท #ขอบคุณผู้สนับสนุน #สามีแห่งชาติ #รักสุขภาพค่ะ #วิ่งๆๆ #fitgirl #exercise #homefitness #workout #มาออกกำลังกายกันเหอะ #😸#thaigirl #asiangirl #บ้านนางยักษ์
💪Private Fitness💪ใกล้จะเสร็จแว้ว!!#fitnesshome  #renovated  #almostdone  #ออกกำล ังกายกันเถอะ #หอบแดก  #✌🏻 #ห ุ่นไม่ให้แต่ใจรัก #พ ังหนักมาก #privatefitness  #สาม ีรีโนเวท #ขอบค ุณผู้สนับสนุน #สาม ีแห่งชาติ #ร ักสุขภาพค่ะ #ว ิ่งๆๆ #fitgirl  #exercise  #homefitness  #workout  #มาออกกำล ังกายกันเหอะ #😸#thaigirl  #asiangirl  #บ ้านนางยักษ์
Get into the spin of things at our private fitness center by @Equinox. #ManhattanViewAtMiMA
Looking to hold a Private or Corporate fitness session for your company or group of friends at your space or ours? Hit us up at 98594720 and we'll be glad to be there for you!
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#privatefitness #corporatefitness #fitness #workout #fitnessmotivation #fitnessjourney #fitnessaddict
Let's keep you relaxed and flowing through the week! Join me: **Tuesday, August 15th at 5pm for an All Levels Flow @yogasquaredstudio **Wednesday, August 16th at 7pm @wildsideyoga for some Gentle Yoga
**Friday, August 18th at 5pm for Yinyasa Yoga @yogasquaredstudio **Saturday, August 19th at 7am for my All Levels Flow @yogasquaredstudio and **Saturday, August 19th at 11am for an All Levels Flow at #Privatefitnessoc in Anaheim
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#alllevelsflow #yoga #vinyasayoga #yogasquaredstudio #yoga2 #tustin #santaana #orange #Anaheim #ocyoga #yogamom #yogaeveryday #privatefitness #yin #yinyasa #projectrefinedlife #meditate #gentleyoga
Let's keep you relaxed and flowing through the week! Join me: **Tuesday, August 15th at 5pm for an All Levels Flow @yogasquaredstudio **Wednesday, August 16th at 7pm @wildsideyoga for some Gentle Yoga **Friday, August 18th at 5pm for Yinyasa Yoga @yogasquaredstudio **Saturday, August 19th at 7am for my All Levels Flow @yogasquaredstudio and **Saturday, August 19th at 11am for an All Levels Flow at #Privatefitnessoc  in Anaheim . . #alllevelsflow  #yoga  #vinyasayoga  #yogasquaredstudio  #yoga2  #tustin  #santaana  #orange  #Anaheim  #ocyoga  #yogamom  #yogaeveryday  #privatefitness  #yin  #yinyasa  #projectrefinedlife  #meditate  #gentleyoga 
Don't Delay get signed up for group training! Got it in tonight with these lovely ladies! It's affordable, fun, great atmosphere, private training studio, and above all a good workout! Don't let the name Pretty Fit Fitness fool you! We get ugly in here!! Email me to get started! prettyfitwithelena@gmail.com#privateclasses#privatefitness#goodtimes#training#groupsessions#atmosphere#goodmusic#comrodory
I found the path to health and fitness at a very young age in a very rare way. I share the unique story on the blog today at TheJoeyAtlas.com come give it a read. It will move you.
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#fitnesspodcast #fitnessexpert #homegymlife #homegymflow #homeworkout #travelworkout #officeworkout #travelfitness #fitforever #healthyforlife #eatforhealth #eattolive #getinshape #getbackintoshape #positiveinfluence #fitdads #selfawareness #fitover40 #fitnesstips #fitnesscoach #privatefitness #fitnessauthority #fitnessjourney
I found the path to health and fitness at a very young age in a very rare way. I share the unique story on the blog today at TheJoeyAtlas.com come give it a read. It will move you. . . . . #fitnesspodcast  #fitnessexpert  #homegymlife  #homegymflow  #homeworkout  #travelworkout  #officeworkout  #travelfitness  #fitforever  #healthyforlife  #eatforhealth  #eattolive  #getinshape  #getbackintoshape  #positiveinfluence  #fitdads  #selfawareness  #fitover40  #fitnesstips  #fitnesscoach  #privatefitness  #fitnessauthority  #fitnessjourney 
Just Another Casual Day At The Office 💪
Just Another Casual Day At The Office 💪
Summer time kids Fitness program (kid-F.I.I.T.) at #elitefitnessplus coached by Fitness professionals who hold a BS in Exercise Physiology or Kinesiology...come check it out

#summerforkids #healthykids #fitkids #funforkids #groupfitness #privatefitness #exclusive #health