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Never underestimate the power of fitness during pregnancy! That would prepare you for a smooth delivery and decrease your stress by 90%!
🔘 Jdeideh Branch 71-763 111 / 71-760 111
🔘 Fanar, Mont La Salle branch 71-762 111

#gymtonic #fitnesslounge #personaltraining #pt #privategym #semiprivate #fitpregnancy #pregnancy #workout #momtobe #fitlife #gymlebanon #sportslebanon #fitnessfirst
It’s Thanksgiving week which means this Thursday is our Thanksgiving Turkey Boot Camp!!!🦃🦃
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Happy Monday Everyone!!
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EVERYONE is invited to our class this Thursday and it’s only $5!!
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Tell your family & friends and join us. We will have raffles and give-aways and of course, a great time working out. ~~~
Any questions DM for more info and see you Thursday!!
~~~
#coreevolutionlsf #lifestyle #strength #fitness #fitfam #fit #fitnessfamily #family #gym #whittier #lamirada #lahabra #fullerton #martialarts #kickboxing #grappling #whittierchamber #boxing #mma #mixedmartialarts #privategym #personaltraining #gripsling #thanksgiving #bruteforcesandbags #turkeybootcamp #comeondown
It’s Thanksgiving week which means this Thursday is our Thanksgiving Turkey Boot Camp!!!🦃🦃 ~~~ Happy Monday Everyone!! ~~~ EVERYONE is invited to our class this Thursday and it’s only $5!! ~~ Tell your family & friends and join us. We will have raffles and give-aways and of course, a great time working out. ~~~ Any questions DM for more info and see you Thursday!! ~~~ #coreevolutionlsf  #lifestyle  #strength  #fitness  #fitfam  #fit  #fitnessfamily  #family  #gym  #whittier  #lamirada  #lahabra  #fullerton  #martialarts  #kickboxing  #grappling  #whittierchamber  #boxing  #mma  #mixedmartialarts  #privategym  #personaltraining  #gripsling  #thanksgiving  #bruteforcesandbags  #turkeybootcamp  #comeondown 
This morning's Monday motivation is taking place in our sky-lit, top floor gym.
It is inevitable as the festive season gets underway that the occasional mince pie and flute of Champagne may find their way into our hands, but SKC members can keep metabolisms fired up with our variety of fitness classes and the guidance of our specialised personal trainers. 
SKC's Wellness team can put you on a bespoke programme to keep you on track well into the New Year. 
Members can view our class schedule, PT packages and treatment menu via the SKC app or online.
@skc_london #mondaymotivation #workout #privategym #mondayworkout #fitnessclasses #personaltraining #personaltrainers #christmas #skc #southkensingtonclub #southkensington #london #privatemembersclub #bestprivatemembersclub #membersclub
This morning's Monday motivation is taking place in our sky-lit, top floor gym. It is inevitable as the festive season gets underway that the occasional mince pie and flute of Champagne may find their way into our hands, but SKC members can keep metabolisms fired up with our variety of fitness classes and the guidance of our specialised personal trainers. SKC's Wellness team can put you on a bespoke programme to keep you on track well into the New Year. Members can view our class schedule, PT packages and treatment menu via the SKC app or online. @skc_london #mondaymotivation  #workout  #privategym  #mondayworkout  #fitnessclasses  #personaltraining  #personaltrainers  #christmas  #skc  #southkensingtonclub  #southkensington  #london  #privatemembersclub  #bestprivatemembersclub  #membersclub 
仕事の合間に久々のヘアカット💇‍♂️✨
明日は撮影で大阪に行きますので、大阪の皆様よろしくお願いします🚅

#iconiq #アイコニック 
#luxury #ラグジュアリー
#privategym #プライベートジム
#personaltrainer #パーソナルトレーナー
#fitnessmodel #フィットネスモデル
#menphysique #メンズフィジーク
#haircut #ヘアカット
仕事の合間に久々のヘアカット💇‍♂️✨ 明日は撮影で大阪に行きますので、大阪の皆様よろしくお願いします🚅 #iconiq  #アイコニック  #luxury  #ラグジュアリー  #privategym  #プライベートジム  #personaltrainer  #パーソナルトレーナー  #fitnessmodel  #フィットネスモデル  #menphysique  #メンズフィジーク  #haircut  #ヘアカット 
Monday Motivation. We have started to put up new motivational quotes around our gym. We hope they will help each and every one of our clients feel a little more focused and motivated 🙌🏻😃Let us know which one helps motivate you he most! #motivation #monday #privategym #livefitnow #lfn #livefitnowonline #newbury #personaltrainer #personaltraining #gym #fitfam #mikementzer
Soms zegt één zin en een foto genoeg💪💪
Thanks Jos, and keep up the good work🙏🔥 Voor iedereen is er een plekje in onze gym. Welk niveau, geslacht, achtergrond, doel, uiterlijk je ook hebt. Bij ons ben je welkom en geen nummertje!
#fit #fitfam #fitfamnl #fitdutchies #fitness #vitality #respect #progress #personaltrainer #privategym #notjustanumber
Visit our Facebook page for info on our Black Friday Upcoming Deals.. #ballina #loveballina #blackfriday #privategym #fitness #health
Fra mig til mig 😍👏🏻
Fra mig til mig 😍👏🏻
久しぶりに体重を測ったら2キロ増えてました⤴️
産後、1年を過ぎてやっと、自分ベスト体重に😆✨
*
トレーニングしてると、
体重という、目に見える数値も気にならなくなってきます😊
*
それよりも、カラダのラインや
ヒップの丸み、
腰のくびれ、など、
鏡ごしに見る自分の姿を重視するように👀❗️
*
数字にとらわれる事を卒業し、
トレーニングで新しいカラダを手に入れませんか⁉️
ーーーーーーーーーーーーーーーーーーーーー
personal training Y-SPIRAL
🏠プロフィールより、ご覧いただけます。
http://y-spiral.com/phone/index.html
ーーーーーーーーーーーーーーーーーーーーー
#芦屋 #ashiya 
#兵庫 #hyogo 
#神戸 #kobe
#y_spiral #yspiral 
#パーソナルトレーニングジム 
#パーソナルトレーニング
#ジム #トレーニング 
#プライベート
#training #gym 
#privategym
久しぶりに体重を測ったら2キロ増えてました⤴️ 産後、1年を過ぎてやっと、自分ベスト体重に😆✨ * トレーニングしてると、 体重という、目に見える数値も気にならなくなってきます😊 * それよりも、カラダのラインや ヒップの丸み、 腰のくびれ、など、 鏡ごしに見る自分の姿を重視するように👀❗️ * 数字にとらわれる事を卒業し、 トレーニングで新しいカラダを手に入れませんか⁉️ ーーーーーーーーーーーーーーーーーーーーー personal training Y-SPIRAL 🏠プロフィールより、ご覧いただけます。 http://y-spiral.com/phone/index.html ーーーーーーーーーーーーーーーーーーーーー #芦屋  #ashiya  #兵庫  #hyogo  #神戸  #kobe  #y_spiral  #yspiral  #パーソナルトレーニングジム  #パーソナルトレーニング  #ジム  #トレーニング  #プライベート  #training  #gym  #privategym 
Views.... Hehehe... I am not keen on the elipticle machine... In fact... I don't even have a clue on how to spell it (insert spelling police here ⬇️⬇️⬇️), but sometimes we have to take the back seat and just enjoy that incredible view, especially in the Mother of All Cities... Cape Town! I had a wonderful time in a much needed one night only (because that's all I can handle these days) #staycation. I am all about customer service and they have that in abundance. Truly one of the best spots to book into for the festive. Close EVERYTHING! Easy to Uber and the Buffet Breakfast is EVERYTHING! okay, not everything, the bedroom was fabulous too, Hehehe... But I  am very happy I headed there for a night to get my head right. @radissonblucapetown is one of the best for a reason and I can't wait to show you what they have been up to.... Vlog post soon!!!! #yesitrainwithglasseson #Myfuturesbright #views #radissonblue #citycentre #happinessis #CapeTown #Southafrica #fortheloveofcapetown #ilovecapetown❤️ #mothercity #Localislekker #Trainingday #PrivateGym #ifnotwhynot
📷 cred : @coronapapi042
Views.... Hehehe... I am not keen on the elipticle machine... In fact... I don't even have a clue on how to spell it (insert spelling police here ⬇️⬇️⬇️), but sometimes we have to take the back seat and just enjoy that incredible view, especially in the Mother of All Cities... Cape Town! I had a wonderful time in a much needed one night only (because that's all I can handle these days) #staycation . I am all about customer service and they have that in abundance. Truly one of the best spots to book into for the festive. Close EVERYTHING! Easy to Uber and the Buffet Breakfast is EVERYTHING! okay, not everything, the bedroom was fabulous too, Hehehe... But I am very happy I headed there for a night to get my head right. @radissonblucapetown is one of the best for a reason and I can't wait to show you what they have been up to.... Vlog post soon!!!! #yesitrainwithglasseson  #Myfuturesbright  #views  #radissonblue  #citycentre  #happinessis  #CapeTown  #Southafrica  #fortheloveofcapetown  #ilovecapetown â¤ï¸ #mothercity  #Localislekker  #Trainingday  #PrivateGym  #ifnotwhynot  📷 cred : @coronapapi042
Bench Press @bodik_bkk "โปรแกรมออกกำลังกายแบบส่วนตัว #bodik ออกแบบและดูแลการออกกำลังกายของลูกค้าอย่างใกล้ชิด" 💪 เราเข้าใจปัญหา และพร้อมให้คำปรึกษากับทุกคน ก้าวไปข้างหน้าเพื่อรูปร่างในฝันครับ สอบถามข้อมูลหรือขอจองเวลานัดปรึกษา ฟรี! ที่เบอร์ 092-282-3060 ครับ

#gym#privategym#session#trainning#workout#losewieght#motivationmonday#trainnerfitness#personaltrainer#bodik
Bench Press @bodik_bkk "โปรแกรมออกกำลังกายแบบส่วนตัว #bodik  ออกแบบและดูแลการออกกำลังกายของลูกค้าอย่างใกล้ชิด" 💪 เราเข้าใจปัญหา และพร้อมให้คำปรึกษากับทุกคน ก้าวไปข้างหน้าเพื่อรูปร่างในฝันครับ สอบถามข้อมูลหรือขอจองเวลานัดปรึกษา ฟรี! ที่เบอร์ 092-282-3060 ครับ #gym #privategym #session #trainning #workout #losewieght #motivationmonday #trainnerfitness #personaltrainer #bodik 
🔷🔶 LEARN TO ROW 🔶🔷 ❌MEMBERS ONLY❌

Learn to row in-house workshop on TONIGHT!! Force Fitness Studio is putting on a special event for the members! 
The rower gets used for warmups, work outs, WoD and cool downs. Unfortunately, 99% of people are using it wrong 😔 So we have two fantastic rowers coming in and giving the members a taste of the good stuff. Tech work will be on the agenda so get ready team 💪

Sorry guys, members only workshop 😎
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#rowing #row #concept2 #wod #crossfit
#mindbody #community #privategym #privateclass #booknow #getresults #forcefsdotcom #forcefitness #forcefamily #jointheforce #melbourne #australia #bundoora #melbournefitness #melbournegym #melbournefitfam #fitness #fitfam #healthylifestyle #health
🔷🔶 LEARN TO ROW 🔶🔷 ❌MEMBERS ONLY❌ Learn to row in-house workshop on TONIGHT!! Force Fitness Studio is putting on a special event for the members! The rower gets used for warmups, work outs, WoD and cool downs. Unfortunately, 99% of people are using it wrong 😔 So we have two fantastic rowers coming in and giving the members a taste of the good stuff. Tech work will be on the agenda so get ready team 💪 Sorry guys, members only workshop 😎 _________________________________________ #rowing  #row  #concept2  #wod  #crossfit  #mindbody  #community  #privategym  #privateclass  #booknow  #getresults  #forcefsdotcom  #forcefitness  #forcefamily  #jointheforce  #melbourne  #australia  #bundoora  #melbournefitness  #melbournegym  #melbournefitfam  #fitness  #fitfam  #healthylifestyle  #health 
🔹Bands🔹Bars🔹 Dumbells🔹

What more could you ask for? 👉Bands👈 
The most underutilized tool in gym! 
Strengthening 💛 Stretching 💛 Activation 💛 Mobility 
_________________________________________
#mobility #flexibility #strength #stretch 🔷🔸🔷🔸🔷
#mindbody #community #privategym #privateclass #booknow #getresults #forcefsdotcom #forcefitness #forcefamily #jointheforce #melbourne #australia #bundoora #melbournefitness #melbournegym #melbournefitfam #fitness #fitfam #healthylifestyle #health
🔹Bands🔹Bars🔹 Dumbells🔹 What more could you ask for? 👉Bands👈 The most underutilized tool in gym! Strengthening 💛 Stretching 💛 Activation 💛 Mobility _________________________________________ #mobility  #flexibility  #strength  #stretch  🔷🔸🔷🔸🔷 #mindbody  #community  #privategym  #privateclass  #booknow  #getresults  #forcefsdotcom  #forcefitness  #forcefamily  #jointheforce  #melbourne  #australia  #bundoora  #melbournefitness  #melbournegym  #melbournefitfam  #fitness  #fitfam  #healthylifestyle  #health 
We are open everyday this week except on Thanksgiving Day. On Thanksgiving Day we are hosting our Free workout from 8:30-9:30 am, Justify your Grub. Book your Personal Training sessions and classes on MINDBODY now.  We are ready to help you finish your year STRONG!💪🦃
We are open everyday this week except on Thanksgiving Day. On Thanksgiving Day we are hosting our Free workout from 8:30-9:30 am, Justify your Grub. Book your Personal Training sessions and classes on MINDBODY now. We are ready to help you finish your year STRONG!💪🦃
Shot from the Ice Bar; we smashed one of our ice cups when making a toast and used it to play Ice Hockey across the table 🥂😉❄️💙 #ForestFit #personaltrainer #beanies #TheDen #privategym #winterwonderland #festive #icebar #christmas
Summer specials have landed 👏 time to be sun ready ☀

Inbox or comment below for details 🙌

#summerbodies #summerbody #summerspecials #personaltrainer #personaltraining #pt #privategym #privatestudio #weightloss #gains #transformation #fitspo #yourjourney #yourway #tailoredprogram #parkside #adelaide #eastsuburbspt
Last few sessions going free.
Please only enquire if your serious about changing your lifestyle & willing to learn.
#privategym #ancoatsgym #manchester #powerlifting #fitness #fitspo #strength #pregnancytraining #boxing #learning #coach #personaltrainer
Show up and show out! 
On Sunday we set the tone for the week to come.. what you put in, is what you get out, Invest in yourself. •• SUNDAY MACE •• @fit4lifehb @jaycoachz @gordonchambers 
FIT FOR LIFE . ☑️ STEEL |•| MACE |•| BAR ☑️
Let’s gOooooooo 🐺🐺🐺
The Steel Mace is one of the most effective ways to train and condition your whole body while doing real world movement.
Tap into your Warrior spirit 
Switch your training up. 
Mace bar training 
Full body workout
Grind harder 
Big wolf 🐺 .
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#fit4life #queens #feelgood #lookgood #wolfpackmace #revelinrotation #macebar #sledpush  #sandbag #steelmace #➖➖👊🏾⚫️ #warrior #weapons #weaponry #grindharder #Bklynmb #bklynmacebar #investinyourself #maceflow #privategym #health #mindbodysoul #movementmeditation #motivation #positive #inspiration #influence #daringfitlife #health #strength eat well, workout, smile more. 😬 Shaka Zulu we eat fire on this land 🔥
Show up and show out! On Sunday we set the tone for the week to come.. what you put in, is what you get out, Invest in yourself. •• SUNDAY MACE •• @fit4lifehb @jaycoachz @gordonchambers FIT FOR LIFE . ☑️ STEEL |•| MACE |•| BAR ☑️ Let’s gOooooooo 🐺🐺🐺 The Steel Mace is one of the most effective ways to train and condition your whole body while doing real world movement. Tap into your Warrior spirit Switch your training up. Mace bar training Full body workout Grind harder Big wolf 🐺 . . . . . . . . . #fit4life  #queens  #feelgood  #lookgood  #wolfpackmace  #revelinrotation  #macebar  #sledpush  #sandbag  #steelmace  #➖➖👊🏾⚫️ #warrior  #weapons  #weaponry  #grindharder  #Bklynmb  #bklynmacebar  #investinyourself  #maceflow  #privategym  #health  #mindbodysoul  #movementmeditation  #motivation  #positive  #inspiration  #influence  #daringfitlife  #health  #strength  eat well, workout, smile more. 😬 Shaka Zulu we eat fire on this land 🔥
My youngest son Liam who's recently turned 4 years already loves kickboxing on the heavy bag just like his daddy. I'll support him in whatever he choose to do in the future. As long as it makes him happy. One day I'll be his personal trainer and kickbox trainer. can't wait to walk this road with him❤️💪👊🙏#dedicateddad #certifiedpersonaltrainer #kickboxinstructor #owner #founder #privategym #uniquepersonalfit #startthemyoung
BLACK FRIDAY DEALS coming to our Facebook page on Nov 24th. Go there now for info on what’ll be on offer👍
GREAT DISCOUNTS!! #blackfriday #ballina #loveballina #mayo #blackfridaydeals #gym #privategym
About last night @enfusionlive kickboks event martiniplaza Groningen, Holland.
Night out with good friends from childhood 👌👊🙏 ❤️ #kickboxing #brutalworkouts #certifiedpersonaltrainer #kickboxinstructor #privategym #owner #founder #uniquepersonalfit
Semangat bos 💪😀⚡
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#privategym 
#workouts 
#gym
#healtybody 
#sexy
❇️ Wie doet er komende week weer mee met een van de Power Hours?! ❇️ Power Hour is een mix van kracht en conditie oefeningen. We doen alles van kracht t/m circuitjes, geschikt voor iedereen👌🏻 ❇️ Power Hour Rooster 
Dinsdag 19.30 Ladies Only
Woensdag 18.45
Donderdag 19.30
Vrijdag ochtend 9.00 Ladies Only
Zaterdag ochtend 9.00 ❇️ Proefles = Gratis
Daarna kan je meedoen dmv een 10 strippenkaart😃💪🏻 #striktlypowerhouse #powerhour #smallgroup #personaltrainer #haarlem #kinderhuissingel #personaltraining #privategym #squats #deadlift #bootcamp #hiit #workout #crossfit #bodybuilding #bootybuilding #weightloss #fitness #bramstriktraining @carlagrol @birgitente
❇️ Wie doet er komende week weer mee met een van de Power Hours?! ❇️ Power Hour is een mix van kracht en conditie oefeningen. We doen alles van kracht t/m circuitjes, geschikt voor iedereen👌🏻 ❇️ Power Hour Rooster Dinsdag 19.30 Ladies Only Woensdag 18.45 Donderdag 19.30 Vrijdag ochtend 9.00 Ladies Only Zaterdag ochtend 9.00 ❇️ Proefles = Gratis Daarna kan je meedoen dmv een 10 strippenkaart😃💪🏻 #striktlypowerhouse  #powerhour  #smallgroup  #personaltrainer  #haarlem  #kinderhuissingel  #personaltraining  #privategym  #squats  #deadlift  #bootcamp  #hiit  #workout  #crossfit  #bodybuilding  #bootybuilding  #weightloss  #fitness  #bramstriktraining  @carlagrol @birgitente
天王寺動物園⇒新世界
*
気分は遠足👪👣🎵
初めての新世界は思ってたよりも、ディープではなかった🙆🏻‍♀️
#天王寺動物園
#新世界
#天王寺
ーーーーーーーーーーーーーーーーーーーーー
personal training Y-SPIRAL
🏠プロフィールより、ご覧いただけます。
http://y-spiral.com/phone/index.html
ーーーーーーーーーーーーーーーーーーーーー
#芦屋 #ashiya 
#兵庫 #hyogo 
#神戸 #kobe
#y_spiral #yspiral 
#パーソナルトレーニングジム 
#パーソナルトレーニング
#ジム #トレーニング 
#プライベート
#training #gym 
#privategym
天王寺動物園⇒新世界 * 気分は遠足👪👣🎵 初めての新世界は思ってたよりも、ディープではなかった🙆🏻‍♀️ #天王寺動物園  #新世界  #天王寺  ーーーーーーーーーーーーーーーーーーーーー personal training Y-SPIRAL 🏠プロフィールより、ご覧いただけます。 http://y-spiral.com/phone/index.html ーーーーーーーーーーーーーーーーーーーーー #芦屋  #ashiya  #兵庫  #hyogo  #神戸  #kobe  #y_spiral  #yspiral  #パーソナルトレーニングジム  #パーソナルトレーニング  #ジム  #トレーニング  #プライベート  #training  #gym  #privategym 
So ask yourself.... wouldn't YOU want to train at a gym like this? For our members who already train with us... Would love to hear why you enjoy training @pmpowertraining Thank you to @waynefoulkes for these amazing laser cut signs.  Top quality work. #privategym #topclass
So ask yourself.... wouldn't YOU want to train at a gym like this? For our members who already train with us... Would love to hear why you enjoy training @pmpowertraining Thank you to @waynefoulkes for these amazing laser cut signs. Top quality work. #privategym  #topclass 
せっかく買った体組成計を活用しよう!
減らさなきゃいけないものは減って、増えるものは増えた!
ジムイベント参加初日で計った体重から一週間で-3.9kg
目標体重はあくまでも目安💡
筋質点数が92点✨小中高のテストでも取ったことない点数www
より高みを目指してトレーニングしよう💪
#training #diet #食事制限 #gym #比嘉トレ #鬼トレ #プライベートジム #privategym #中目黒 #自重トレーニング
せっかく買った体組成計を活用しよう! 減らさなきゃいけないものは減って、増えるものは増えた! ジムイベント参加初日で計った体重から一週間で-3.9kg 目標体重はあくまでも目安💡 筋質点数が92点✨小中高のテストでも取ったことない点数www より高みを目指してトレーニングしよう💪 #training  #diet  #食事制限  #gym  #比嘉トレ  #鬼トレ  #プライベートジム  #privategym  #中目黒  #自重トレーニング 
😍😍
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#cleanequipment #privategym #boisenorthend #firefitness

#Repost @theflowkid (@get_repost)
・・・
Updates every week this place is really shaping up. Going to be awesome looking back at this picture in 10 years when I've got a big ass facility somewhere. This is where it all starts @therealfirefitness
#watchme
😍😍 - - #cleanequipment  #privategym  #boisenorthend  #firefitness  #Repost  @theflowkid (@get_repost) ・・・ Updates every week this place is really shaping up. Going to be awesome looking back at this picture in 10 years when I've got a big ass facility somewhere. This is where it all starts @therealfirefitness #watchme 
#Repost @coreevolution (@get_repost)
・・・
Turkey Boot Camp is only 1 week away!!!!🦃🦃
~~~
Bring your family and friends down and join our FitFam Thanksgiving morning for a fun and motivating workout. EVERYONE IS WELCOME!!👪👨‍👩‍👧👨‍👩‍👧‍👦👨‍👩‍👦‍👦
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Let's go Beast Mode before we go Feast Mode!!😜😜🍺🍸🥂🍷🍰🍗
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We are adding some new vendors so there will be more give-aways and raffle prizes. Stay tuned to see who else we add!!🎁
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Any questions, DM us for more info.📲
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And remember we still have our GroupOn available so check it out. We have personal training specials going on until the end of the year also so ask me or any one of our outstanding #coaches
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Have a great Thursday Everyone!!🙏🏼🙏🏼
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#coreevolutionlsf #lifestyle #strength #fitness #fitfam #fit #fitnessfamily #family #gym #whittier #lamirada #lahabra #fullerton #martialarts #kickboxing #grappling #thanksgiving #boxing #mma #mixedmartialarts #privategym #personaltraining #gripsling #bruteforcesandbags #groupon 
#turkeybootcamp #whittierchamber #mywhittier
#Repost  @coreevolution (@get_repost) ・・・ Turkey Boot Camp is only 1 week away!!!!🦃🦃 ~~~ Bring your family and friends down and join our FitFam Thanksgiving morning for a fun and motivating workout. EVERYONE IS WELCOME!!👪👨‍👩‍👧👨‍👩‍👧‍👦👨‍👩‍👦‍👦 ~~~ Let's go Beast Mode before we go Feast Mode!!😜😜🍺🍸🥂🍷🍰🍗 ~~~ We are adding some new vendors so there will be more give-aways and raffle prizes. Stay tuned to see who else we add!!🎁 ~~~ Any questions, DM us for more info.📲 ~~~ And remember we still have our GroupOn available so check it out. We have personal training specials going on until the end of the year also so ask me or any one of our outstanding #coaches  ~~~ Have a great Thursday Everyone!!🙏🏼🙏🏼 ~~~ #coreevolutionlsf  #lifestyle  #strength  #fitness  #fitfam  #fit  #fitnessfamily  #family  #gym  #whittier  #lamirada  #lahabra  #fullerton  #martialarts  #kickboxing  #grappling  #thanksgiving  #boxing  #mma  #mixedmartialarts  #privategym  #personaltraining  #gripsling  #bruteforcesandbags  #groupon  #turkeybootcamp  #whittierchamber  #mywhittier 
This time next week, The Happiness Project will be hosting the a HUGE festival within the Force Fitness Studio gates!! Click on the link to see the awesome line up of events and entertainment!! Hope to see you there!! You can buy tickets from the Facebook event page 😊

https://www.facebook.com/events/1273157369478909/?ti=cl

#beyondblue #mentalhealth #charity #foragoodcause #depression #anxiety #fightdepression #blackdog
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#mindbody #community #privategym #privateclass #booknow #getresults #forcefsdotcom #forcefitness #forcefamily #jointheforce #melbourne #australia #bundoora #melbournefitness #melbournegym #melbournefitfam #healthylifestyle #health
This time next week, The Happiness Project will be hosting the a HUGE festival within the Force Fitness Studio gates!! Click on the link to see the awesome line up of events and entertainment!! Hope to see you there!! You can buy tickets from the Facebook event page 😊 https://www.facebook.com/events/1273157369478909/?ti=cl #beyondblue  #mentalhealth  #charity  #foragoodcause  #depression  #anxiety  #fightdepression  #blackdog  _________________________________________ #mindbody  #community  #privategym  #privateclass  #booknow  #getresults  #forcefsdotcom  #forcefitness  #forcefamily  #jointheforce  #melbourne  #australia  #bundoora  #melbournefitness  #melbournegym  #melbournefitfam  #healthylifestyle  #health 
Excited to finally try out the @fueledbyproteinlab in Brea!!!
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I got the Rise and Grind and it is 💣. A little vanilla protein, espresso, cinnamon, organic agave, banana, cacao nibs and NF milk! Awesome!!!
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And even tho they could not be at our #turkeybootcamp this Thanksgiving morning, they were nice enough to support our FitFam and give me a bunch of coupons to pass out!! Although I might have to keep one for myself!!🤔🤔LOL
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If you get a chance, come on down and check this place out. It’s on Imperial Highway and Kraemer.🚗🚕🚙
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Maybe they’ll open one up in Whittier???😬😬
~~<
Have a great weekend everyone and see you Thursday morning for Turkey Boot Camp!!
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#coreevolutionlsf #lifestyle #strength #fitness #fitfam #fit #fitnessfamily #family #gym #whittier #lamirada #lahabra #fullerton #martialarts #kickboxing #grappling #whittierchamber #boxing #mma #mixedmartialarts #privategym #personaltraining #gripsling #theproteinlab #fueledbytheproteinlab #bruteforcesandbags #thanksgiving
Excited to finally try out the @fueledbyproteinlab in Brea!!! ~~~ I got the Rise and Grind and it is 💣. A little vanilla protein, espresso, cinnamon, organic agave, banana, cacao nibs and NF milk! Awesome!!! ~~~ And even tho they could not be at our #turkeybootcamp  this Thanksgiving morning, they were nice enough to support our FitFam and give me a bunch of coupons to pass out!! Although I might have to keep one for myself!!🤔🤔LOL ~~~ If you get a chance, come on down and check this place out. It’s on Imperial Highway and Kraemer.🚗🚕🚙 ~~~ Maybe they’ll open one up in Whittier???😬😬 ~~< Have a great weekend everyone and see you Thursday morning for Turkey Boot Camp!! ~~~ #coreevolutionlsf  #lifestyle  #strength  #fitness  #fitfam  #fit  #fitnessfamily  #family  #gym  #whittier  #lamirada  #lahabra  #fullerton  #martialarts  #kickboxing  #grappling  #whittierchamber  #boxing  #mma  #mixedmartialarts  #privategym  #personaltraining  #gripsling  #theproteinlab  #fueledbytheproteinlab  #bruteforcesandbags  #thanksgiving 
On Sunday we set the tone for the week to come.. •• SUNDAY MACE •• We back in the building on Sunday.. Warrior mode ... @fit4lifehb 
FIT FOR LIFE . 
163-10 Cross Bay Blvd,
Jamaica, NY 11414
•• SUNDAY MACE •• 11/19 @ 10am ☑️ STEEL |•| MACE |•| BAR ☑️
Let’s gOooooooo 🐺🐺🐺
The Steel Mace is one of the most effective ways to train and condition your whole body while doing real world movement.
Tap into your Warrior spirit 
Switch your training up. 
Mace bar training 
Invest in yourself 
Grind harder 
Big wolf 🐺 .
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#fit4life #howardbeach #rockaway #queens #feelgood #lookgood 
#wolfpackmace #revelinrotation  #macebar #steelmace #➖➖👊🏾⚫️ #warrior #weapons #weaponry #grindharder #Bklynmb #bklynmacebar #investinyourself #maceflow #privategym #health #mindbodysoul #movementmeditation #motivation #positive #inspiration #influence #daringfitlife #health #strength eat well, workout, smile more. 😬 Shaka Zulu we eat fire on this land 🔥
On Sunday we set the tone for the week to come.. •• SUNDAY MACE •• We back in the building on Sunday.. Warrior mode ... @fit4lifehb FIT FOR LIFE . 163-10 Cross Bay Blvd, Jamaica, NY 11414 •• SUNDAY MACE •• 11/19 @ 10am ☑️ STEEL |•| MACE |•| BAR ☑️ Let’s gOooooooo 🐺🐺🐺 The Steel Mace is one of the most effective ways to train and condition your whole body while doing real world movement. Tap into your Warrior spirit Switch your training up. Mace bar training Invest in yourself Grind harder Big wolf 🐺 . . . . . . . . . #fit4life  #howardbeach  #rockaway  #queens  #feelgood  #lookgood  #wolfpackmace  #revelinrotation  #macebar  #steelmace  #➖➖👊🏾⚫️ #warrior  #weapons  #weaponry  #grindharder  #Bklynmb  #bklynmacebar  #investinyourself  #maceflow  #privategym  #health  #mindbodysoul  #movementmeditation  #motivation  #positive  #inspiration  #influence  #daringfitlife  #health  #strength  eat well, workout, smile more. 😬 Shaka Zulu we eat fire on this land 🔥
#Repost @itsvamp_melissa (@get_repost)
・・・
Just taught an awesome group of Vamp ladies at our 9:15am VAMP CAMP. My heart is full. Come join us! #itsvamp #strength #community #privategym #womenswellness #health #bodypositive #womensupportingwomen
🔹🔷WE HAVE A NEW PERSONAL TRAINER🔹🔷 Soooooo after x1 year of interviewing and trying to find the “right” Personal Trainer to come work with me at Fit-Pharm. 
Im happy to announe Ashleigh Connor will be starting at FITPHARM this week.

She will be helping me taking our training camps and we will be puting on new camps days and times for you all.

The new camp slots are open for discussion and we will go off of demand to begin before we go out and promote.

So if any of the below times would suit any of you please comment below and feel free to tag any friends and share the post.

MONDAYS/ WEDNESDAYS/THURS

7:30-8:30am camp

8:30-9:30am camp

10:30-9:30am camp

We can build and start camps for you and your friends/family or put on private group personal training sessions!!! Also we could do corporate camps for companies if interested. 
Football teams

Dance schools

High schools

University and collages. 
Etc etc.

Its now all open to discussion!!! So drop me a message and we will get the ball rolling!!! Ashleigh will  be available for personal training/ group personal training/ camps/ and classes out of FITPHARM. Possibly boxing classs👊👊👊👊👊 All the new mummas out there we could put on classes for you lot also as ashleigh is qualified in pre and post natal.👊😊😊👍 Ashleighs qualifications. - Personal trainer for the last 5 years - ABA boxing coach with GB coaching experience - Pre & post natal specialist - Sport science BSc - Shredded by Science graduate 
Please show ashleigh some love by liking and commenting below and help me give her a big FITPHARM ARMY welcome this week in the trenches!!!!! 🔹🔷💪😊👊👍💃🏼💅👄🤘🔹🔷
🔹🔷WE HAVE A NEW PERSONAL TRAINER🔹🔷 Soooooo after x1 year of interviewing and trying to find the “right” Personal Trainer to come work with me at Fit-Pharm. Im happy to announe Ashleigh Connor will be starting at FITPHARM this week. She will be helping me taking our training camps and we will be puting on new camps days and times for you all. The new camp slots are open for discussion and we will go off of demand to begin before we go out and promote. So if any of the below times would suit any of you please comment below and feel free to tag any friends and share the post. MONDAYS/ WEDNESDAYS/THURS 7:30-8:30am camp 8:30-9:30am camp 10:30-9:30am camp We can build and start camps for you and your friends/family or put on private group personal training sessions!!! Also we could do corporate camps for companies if interested. Football teams Dance schools High schools University and collages. Etc etc. Its now all open to discussion!!! So drop me a message and we will get the ball rolling!!! Ashleigh will be available for personal training/ group personal training/ camps/ and classes out of FITPHARM. Possibly boxing classs👊👊👊👊👊 All the new mummas out there we could put on classes for you lot also as ashleigh is qualified in pre and post natal.👊😊😊👍 Ashleighs qualifications. - Personal trainer for the last 5 years - ABA boxing coach with GB coaching experience - Pre & post natal specialist - Sport science BSc - Shredded by Science graduate Please show ashleigh some love by liking and commenting below and help me give her a big FITPHARM ARMY welcome this week in the trenches!!!!! 🔹🔷💪😊👊👍💃🏼💅👄🤘🔹🔷
Mason helping mommy, @love_by_dre, get those reps in @coreevolution with her #trainer @_eee_18!
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Great job Mase!!!
~~~
We don’t want our FitFam to use the kids as an excuse!! If you need to, Bring Them In! Set an example!!
~~~
Don’t forget about our Turkey Boot Camp on Thanksgiving morning!!🦃🦃
~~~
DM us for more info!!
~~~
FIGHT ON!!✌🏼✌🏼
~~~
#coreevolutionlsf #lifestyle #strength #fitness #fitfam #fit #fitnessfamily #family #gym #whittier #lamirada #lahabra #fullerton #martialarts #kickboxing #grappling #whittierchamber #boxing #mma #usc #beatthebruins #mixedmartialarts #privategym #personaltraining #gripsling #fighton #bruteforcesandbags #mommyandme #turkeybootcamp
Mason helping mommy, @love_by_dre, get those reps in @coreevolution with her #trainer  @_eee_18! ~~~ Great job Mase!!! ~~~ We don’t want our FitFam to use the kids as an excuse!! If you need to, Bring Them In! Set an example!! ~~~ Don’t forget about our Turkey Boot Camp on Thanksgiving morning!!🦃🦃 ~~~ DM us for more info!! ~~~ FIGHT ON!!✌🏼✌🏼 ~~~ #coreevolutionlsf  #lifestyle  #strength  #fitness  #fitfam  #fit  #fitnessfamily  #family  #gym  #whittier  #lamirada  #lahabra  #fullerton  #martialarts  #kickboxing  #grappling  #whittierchamber  #boxing  #mma  #usc  #beatthebruins  #mixedmartialarts  #privategym  #personaltraining  #gripsling  #fighton  #bruteforcesandbags  #mommyandme  #turkeybootcamp 
Mason helping mommy, @love_by_dre, get those reps in!!
~~~
Great job Mase!!!
~~~
We don’t want our FitFam to use the kids as an excuse!! If you need to, Bring Them In! Set an example!!
~~~
Don’t forget about our Turkey Boot Camp on Thanksgiving morning!!
~~~
DM me for more info!!
~~~
FIGHT ON!!✌🏼✌🏼
~~~
#coreevolutionlsf #lifestyle #strength #fitness #fitfam #fit #fitnessfamily #family #gym #whittier #lamirada #lahabra #fullerton #martialarts #kickboxing #grappling #whittierchamber #boxing #mma #usc #beatthebruins #mixedmartialarts #privategym #personaltraining #gripsling #fighton #bruteforcesandbags #mommyandme
Mason helping mommy, @love_by_dre, get those reps in!! ~~~ Great job Mase!!! ~~~ We don’t want our FitFam to use the kids as an excuse!! If you need to, Bring Them In! Set an example!! ~~~ Don’t forget about our Turkey Boot Camp on Thanksgiving morning!! ~~~ DM me for more info!! ~~~ FIGHT ON!!✌🏼✌🏼 ~~~ #coreevolutionlsf  #lifestyle  #strength  #fitness  #fitfam  #fit  #fitnessfamily  #family  #gym  #whittier  #lamirada  #lahabra  #fullerton  #martialarts  #kickboxing  #grappling  #whittierchamber  #boxing  #mma  #usc  #beatthebruins  #mixedmartialarts  #privategym  #personaltraining  #gripsling  #fighton  #bruteforcesandbags  #mommyandme 
Just taught an awesome group of Vamp ladies at our 9:15am VAMP CAMP. My heart is full. Come join us! #itsvamp #strength #community #privategym #womenswellness #health #bodypositive #womensupportingwomen
We celebrate our 10 year anniversary! Join us for a night of Health & Wellness while supporting a good cause. All ticket purchases go to The Dubin Breast center of Mount Sinai hospital. Partnering up with @nycholisticwellness, you can win raffle prizes! Personal training, medical facials and much more!
Tuesday Dec 5 @ 630pm-930pm
Purchase tix ahead of time on eventbrite.com
Wine & hors d'oeuvres will be served. 
#health#wellness#party#privategym#uppereastside#dubinbreastcenter#mountsinaihospital#goodcause#support#nyholisticwellness#smile#holiday#personaltraining#facial#body#mind
We celebrate our 10 year anniversary! Join us for a night of Health & Wellness while supporting a good cause. All ticket purchases go to The Dubin Breast center of Mount Sinai hospital. Partnering up with @nycholisticwellness, you can win raffle prizes! Personal training, medical facials and much more! Tuesday Dec 5 @ 630pm-930pm Purchase tix ahead of time on eventbrite.com Wine & hors d'oeuvres will be served. #health #wellness #party #privategym #uppereastside #dubinbreastcenter #mountsinaihospital #goodcause #support #nyholisticwellness #smile #holiday #personaltraining #facial #body #mind 
Commitment is key... wanted to laze on sofa but had to get in 3rd workout this week #accountability #privategym @samcoretrainer
Commitment is key... wanted to laze on sofa but had to get in 3rd workout this week #accountability  #privategym  @samcoretrainer
This is The Juice, Saturday 8:00am Edition, @flexhausfitness "Consistent action creates consistent results"

Meaning, if you always push yourself to be successful, you always will be; but if you get complacent, those results a.k.a. results, will disappear.

Keep pushing to get stronger team; keep knocking down your personal barriers; keep striving to stay out of your comfort zone, but getting stronger and more capable within it. 💪💪💪💪 www.flexhausfitness.com

#yyc #yycpersonaltrainer #yycpersonaltraining #calgary #calgarypersonaltrainer #calgarypersonaltraining #healthiswealth #noexcuses #healthiswealth #healthisalifestyle #starttoday #donotwait #personalfitness #privategym #studio #groupfitness #groupfitnessclass #flexhaus #flexhausyyc
This is The Juice, Saturday 8:00am Edition, @flexhausfitness "Consistent action creates consistent results" Meaning, if you always push yourself to be successful, you always will be; but if you get complacent, those results a.k.a. results, will disappear. Keep pushing to get stronger team; keep knocking down your personal barriers; keep striving to stay out of your comfort zone, but getting stronger and more capable within it. 💪💪💪💪 www.flexhausfitness.com #yyc  #yycpersonaltrainer  #yycpersonaltraining  #calgary  #calgarypersonaltrainer  #calgarypersonaltraining  #healthiswealth  #noexcuses  #healthiswealth  #healthisalifestyle  #starttoday  #donotwait  #personalfitness  #privategym  #studio  #groupfitness  #groupfitnessclass  #flexhaus  #flexhausyyc 
So excited to start spinning here @g21fitness @renatomarkus1977 #beautiful #privategym #workout #spin #spinning
色々あってモチベーションが上がらず2週間トレーニングサボってました。

今日から再開しました。

また1から創り直しマッスル(ง •̀_•́)ง

#personaltrainer  #privategym  #bodybuilding  #Streamline  #Ehime #matsuyama  #ストリームライン #愛媛 #松山市
色々あってモチベーションが上がらず2週間トレーニングサボってました。 今日から再開しました。 また1から創り直しマッスル(ง •̀_•́)ง #personaltrainer  #privategym  #bodybuilding  #Streamline  #Ehime  #matsuyama  #ストリームライン  #愛媛  #松山市 
Our 2nd Xmas Deal is now available on www.nextgensport.co.uk #christmas #fitness #personaltraining #gym #workout #stayfit #healthy #diet #specialoffer #dietplan #privategym #message #dontmissout #discount #weekend #instagram
Forge client Padraic comfortably hitting a 3RM Strict Press @ 40kg. Padraic has a big goal of 50kg by Christmas and is working hard to make that happen!
Forge client Padraic comfortably hitting a 3RM Strict Press @ 40kg. Padraic has a big goal of 50kg by Christmas and is working hard to make that happen!
Another great weekend of learning with the @combinedstrength group #bestintheuk #coaching #learningmore #progress
Lige en lille morgenhyggevideo fra en af ugens træninger med @kamillakonge 😉
#fhperformancetraining #FHPTGYM #personligtræner #privattræning #privategym #ryomgård #easyfiit #løgten #skødstrup
It’s Saturday morning, which means an training session in the gym. It’s a great way to start the weekend, and it really does give you that feel good factor! 🏋🏼‍♀️
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Interested in personal training at a private gym? Contact me via DM, or find more information on the website. (Link in Bio)
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#gym #saturdaysgym #gymsession #gymmotivation #personaltrainer #personaltraining #certifiedpersonaltrainer #crosstrainer #rowingmachine #privategym #makeachange #exercise #solihull #shirley #gymequipment #weights #weightlosstransformation #weightloss #transformation #saturday #saturdaymorning
It’s Saturday morning, which means an training session in the gym. It’s a great way to start the weekend, and it really does give you that feel good factor! 🏋🏼‍♀️ . . Interested in personal training at a private gym? Contact me via DM, or find more information on the website. (Link in Bio) . . #gym  #saturdaysgym  #gymsession  #gymmotivation  #personaltrainer  #personaltraining  #certifiedpersonaltrainer  #crosstrainer  #rowingmachine  #privategym  #makeachange  #exercise  #solihull  #shirley  #gymequipment  #weights  #weightlosstransformation  #weightloss  #transformation  #saturday  #saturdaymorning 
All my gym rat dreams came true this evening and I had the whole gym to myself! I am not above taking advantage of the situation with selfies. 
#girlswholift #privategym #emptygym #iveheardtalesofthis #girlswithredhair #girlswhoworkout #gymselfie
All checked in @ferrignolegacy with EA coach @tiffanyeliteaesthetics 😍 off to dinner and tanning before we hit the sheets! Tune into the live stream on the website tomorrow at 1pm to catch prejudging!
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#eliteaestheticsaz #eliteaesthetics #ea #az #gym #coach #fitness #bodybuilding #bikini #ifbb #ifbbpro #ferrignolegacy2017 #ferigno #ferrignolegacy #azbodybuilding #privategym #fit #fitspo #persistance
Winks bootcamp tomorrow at 8a!!! Grab a friend and come sweat with me. $10 drop in. Winks Fitness: Sculpting beautiful bodies. Building undefeated minds. Creating unstoppable spirits. #everydaywink #winksfitness #entrepreneur #fitness #fitgirl #faith #wbffpro #privategym #sisterhood #roseville #folsom #eldoradohills #sacramento #citrusheights #rocklin #transformation #weightloss #weights #coach #lifecoach #fitnessministry #fitgirls #fitpregnancy #shredz #shredzwomen @shredzwomen @hokaoneone
Winks bootcamp tomorrow at 8a!!! Grab a friend and come sweat with me. $10 drop in. Winks Fitness: Sculpting beautiful bodies. Building undefeated minds. Creating unstoppable spirits. #everydaywink  #winksfitness  #entrepreneur  #fitness  #fitgirl  #faith  #wbffpro  #privategym  #sisterhood  #roseville  #folsom  #eldoradohills  #sacramento  #citrusheights  #rocklin  #transformation  #weightloss  #weights  #coach  #lifecoach  #fitnessministry  #fitgirls  #fitpregnancy  #shredz  #shredzwomen  @shredzwomen @hokaoneone
New flooring went down today. Creates so many opportunities ... Yoga, Zumba .... BURPEES?!!? 😳😂 #itsvamp #privategym #strength #community #innerself #watchusgrow @vampstrengthwellness
Nutrition Warehouse Canada 
Training Grounds Fitness Facility 
101 West Drive Brampton 
Getting in some pushups! Try it!
Great core work! Believe in yourself first!
We have all types of easy fun ways to get in shape! Keep it simple and repeat! 
For more information on our classes and private training sessions please email info@nutritionwarehouse.ca or DM 
#livethislife #privatetrainers #privategym
#positivechange #fit #goodlife #keepwatching #followus #brandname
#nutrition #healthy #leadership #brampton #fitfam #fitnessaddict #fitspo #teach #family #ladiesfitness #kidsfitness #familyfitness #momsfitness #confidence #nutritionwarehousecanada #traininggrounds
Nutrition Warehouse Canada Training Grounds Fitness Facility 101 West Drive Brampton Getting in some pushups! Try it! Great core work! Believe in yourself first! We have all types of easy fun ways to get in shape! Keep it simple and repeat! For more information on our classes and private training sessions please email info@nutritionwarehouse.ca or DM #livethislife  #privatetrainers  #privategym  #positivechange  #fit  #goodlife  #keepwatching  #followus  #brandname  #nutrition  #healthy  #leadership  #brampton  #fitfam  #fitnessaddict  #fitspo  #teach  #family  #ladiesfitness  #kidsfitness  #familyfitness  #momsfitness  #confidence  #nutritionwarehousecanada  #traininggrounds 
昨日は気づいたら寝てしまい
只今更新☺
やはり胸の日から1日おいて腕の日が
私のなかではBestですね
日によって追いつめ具合変えないと
乳酸がうまくたまらなかったりで
benchpressも敢えて腕の日にも導入しました
weightは85くらいにして,胸ではなく
上腕意識してあげてます。8lep5setくらい
ここの糀谷店舗は器具が少なく
プリ-チャ-やケーブルができないので
試行錯誤しながら腕を追いつめてます
ダンベルカールも重いのと軽いの交互に
挙げかたもスクリューやノーマルで

なので追いつめ過ぎたせいか
今朝シャーシの脚を巻くの指先でやる
早巻きができませんでした(笑)
ふつーに握ってやりました😢

本日は土曜なのでのんびり頑張ります✨

あ!OMEGA3(super)だいぶオススメです!
からだのポテンシャルあがりますね
睡眠や寝起きの感覚がスッキリです

#workout #筋トレ #腕の日 #armday #benchpress #少々 #dumbbells #preacher #プリーチャー 風トレからの #スナチャ #privategym 風ですが #店舗型gym 
#myprotein #creatine #omega3
昨日は気づいたら寝てしまい 只今更新☺ やはり胸の日から1日おいて腕の日が 私のなかではBestですね 日によって追いつめ具合変えないと 乳酸がうまくたまらなかったりで benchpressも敢えて腕の日にも導入しました weightは85くらいにして,胸ではなく 上腕意識してあげてます。8lep5setくらい ここの糀谷店舗は器具が少なく プリ-チャ-やケーブルができないので 試行錯誤しながら腕を追いつめてます ダンベルカールも重いのと軽いの交互に 挙げかたもスクリューやノーマルで なので追いつめ過ぎたせいか 今朝シャーシの脚を巻くの指先でやる 早巻きができませんでした(笑) ふつーに握ってやりました😢 本日は土曜なのでのんびり頑張ります✨ あ!OMEGA3(super)だいぶオススメです! からだのポテンシャルあがりますね 睡眠や寝起きの感覚がスッキリです #workout  #筋トレ  #腕の日  #armday  #benchpress  #少々  #dumbbells  #preacher  #プリーチャー  風トレからの #スナチャ  #privategym  風ですが #店舗型gym  #myprotein  #creatine  #omega3 
My friend and business partner @coachbz will be teaching a workshop for our fellow trainers. DM me or follow the info below and in the post if you guys are interested!
#Repost @pasadenastrong (@get_repost)
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For those interested in expanding your knowledge, STRENGTH AND CONDITIONING CERTIFICATION clinic will be covering valuable topics for coaches and trainers. The class will be taught by @coachbz. Presale tickets are available now! Take advantage of this discounted price @ $75. After December 15th will be $100 and at the door will be $125. For more info or to register go to www.pasadenastrong.com (events tab) or call 626-393-6518.
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#PASADENASTRONG #trainer #coach #privategym #workout  #personaltrainer #fitlife #fitfam #gymtime #bodybuilding #trainhard #fitness #instafit #cardio #exercise #kettlebell #exercise #functionaltraining #igfitness #herbalife #24hourfitness #lafitness #goldsgym #reflexperformance #planetfitness #equinox #bootcamp #bjj #crossfit #gym
My friend and business partner @coachbz will be teaching a workshop for our fellow trainers. DM me or follow the info below and in the post if you guys are interested! #Repost  @pasadenastrong (@get_repost) ・・・ For those interested in expanding your knowledge, STRENGTH AND CONDITIONING CERTIFICATION clinic will be covering valuable topics for coaches and trainers. The class will be taught by @coachbz. Presale tickets are available now! Take advantage of this discounted price @ $75. After December 15th will be $100 and at the door will be $125. For more info or to register go to www.pasadenastrong.com (events tab) or call 626-393-6518. . . . . . . #PASADENASTRONG  #trainer  #coach  #privategym  #workout  #personaltrainer  #fitlife  #fitfam  #gymtime  #bodybuilding  #trainhard  #fitness  #instafit  #cardio  #exercise  #kettlebell  #exercise  #functionaltraining  #igfitness  #herbalife  #24hourfitness  #lafitness  #goldsgym  #reflexperformance  #planetfitness  #equinox  #bootcamp  #bjj  #crossfit  #gym