Alex nailing some Chin-Ups in last nights session 💪
Hard work and consistency has gone into getting him to this point and I’m sure losing 13.6kg of weight has helped him tremendously with it too.
Great work mate 😊
TRAINING TIP TUESDAY 💪🏻🏋️👌!!! MOVE IT OR LOSE IT !!! Daily movement is key to a healthy body. In today’s lifestyle, people are often sat at a desk for hours on end. To improve mobility it’s important to move the body through a full range, on a daily basis. Here’s a quick snippet of an example you could try to avoid that uptight, stiff feeling while at work! #movement#mobility#moveitorloseit#dailymoment#aviodinjury#tightness#pain
This weekend I attended the Evaluation and Exercise Prescription certification through Quantum Training.
This certification has allowed me to improve my initial evaluation techniques, especially concerning muscle testing. Muscle testing is an essential componenet to client evaluation because it allows you to clearly determine your client's strengths and weaknesses to make a personalized program which will insure client success and eliminate risk of injury.
I would recommend this certification to all trainers who have their client's best interest at heart and who want to understand the reasoning behind exercise selection.
#bodypositive Get Fit with Whit is a body positive zone. I wanted to create a space where my clients could be themselves and also focus on being the absolute best version of themselves. My philosophy on “being fit” has nothing to do with six pack abs & a chiseled body. It DOES have to do with consistently putting in the work to be YOUR best. Not the YOU at 18, or the YOU before you carried and birthed your children. The YOU that you look at in the mirror every morning. #soapboxmomentcomingup I’m so tired of seeing images all over social media of what our society deems to be the “ideal body type” I don’t want to have ANY part in perpetuating that, so I’m posting my opinions and hopefully some of y’all can relate. YOU are beautifully made! #realtalk#speakpositive#bodypositive#getfitwithwhit#personaltrainer#privategym#argylefitness
⚠️This is something I need to take note of myself!
➡️ I've had some tough training sessions and I was beating myself up about it all the time
👉 But then I realised that I've had 3 months off from the gym and I need to cut myself some slack.