Beautiful day but decided to work from my home office. Definitely a joy as a homeowner to finally have room to have my own sanctuary to dream and plan in. This weekend working on a certification in trauma, mapping out goals, and budgeting for my journey into entrepreneurship. The last quarter of 2017 will be a season of exploring new things and growth focused on fulfilling long desired dreams. How are you nurturing your long desired dreams this weekend?
'Do you know what the secret ingredient is?' says big brother to little sister, 'it's love' he continues (and my heart silently bursts because I've never knowingly verbalised this to him) . We're making gingerbread men because that's what they requested. We take the recipe and adjust it to make it a little more nutritious, but not in an alienating way: some brown flour instead of all white, half the sugar and pure butter instead of margarine: I want them to know how to do this too. One of the most important things parents can teach their children in terms of nutrition is self regulation...not restriction. People are surprised my children get to eat biscuits and chocolate and so on..often. Simply refusing to let your children try foods/foodlikeproducts (highly processed foods) will create tension...tension around food is a negative force. Instead, encourage them to love the beauty of a balanced plate, to enjoy treats like biscuits they have made with their own hands - we eat for body and soul and there's no shame in indulging desire. Let them show you how incredibly powerful liberation is terms of creating self regulation without effort. Speaking of food with restrictive, soul destroying technical terms such as 'calories' or 'fat grams' prevents the natural flows of appetite, satiety and intuitive eating increasing the risk of disordered eating and preventing the simple ability to say 'that was delicious, now I'm full'. Let's keep the love in our food, our eating and our biscuits. End the diet mentality. #dietitian#nutritionist#healthyeating#foodasmedicine#whatnutritionistseat#privatepractice#biscuits#treats#intuitiveeating#mindfulness#mindfuleating#diets#calories#caloriecounting#fat#gingerbreadmen#eatingdisorders#disorderedeating#health#anorexia#bulimia#orthorexia
Our professor believes that drawing the structures of the eye for homework will help solidify our knowledge about them. I'm sure he's right, but these drawing assignments take a thousand hours to complete! Perfect end to a Friday night...at least I won't be doing this Sunday night before it's due.
Which must-have parenting books are currently on your nightstand? 📚 I’m a huge fan of @rebeccaeanes & @drdansiegel and I’m loving “How to Talk So Little Kids Will Listen” by Joanna Faber & Julie King. Which titles inspire you?
There are many factors that can affect your pretax profit margin. The higher the profit margin the better but was is considered to be a good profit margin in a cash based practice? To find out my answer join our CBPT Facebook 101 forum group. #businessstats
Working a full time job while working to build your own business and brand can be stressful, but it's things like this that make it worth it. I deemed today #FavorFriday because it's been nothing but God that's allowed all the great things to happen to me! Great is coming for #BlessingsInDisguiZe !
Taking that next step is not easy to do. It's not easy unless you have a person or a community that believes in you! If you're one of those whose you can join our Facebook Group 'Fearless Practitioner' (link in bio) a community of private practitioners like me and you supporting and encouraging anyone who is so afraid to take the leap into private practice.
How do you make that transformation? >>> link in our bio!
This episode was so intense we were all waiting for the build up to when they all found out about who penny was
This theme is flopping so bad🤷♀️
Qotd- do you think Penny is responsible for dereks death?