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👣🍃🙏🏻 #proactivehealth @thefootstudio
Homemade deordorant is easy peasy. 3 ingredients and essential oil of your choice. Lasts a loooooong time. This batch has lavender and cedarwood. Only Young Living of course. #younglivingeo #homemadedeodorant #diydeodorant #health #timesaver #wellness #noaluminum #ylcanada #toxinfree #kicktoxinstothecurb #onestepatatime #makechangesforhealth #paynoworpaylater #proactivehealth
Don't leave it to luck... We have many steps to help you reduce chronic back pain! Spinal Health Week in full swing at AV Chiro 🌟🌟🌟 Call now to find out more 👉 3221 1346
Don't leave it to luck... We have many steps to help you reduce chronic back pain! Spinal Health Week in full swing at AV Chiro 🌟🌟🌟 Call now to find out more 👉 3221 1346
EXPERIENCE | SCENT .
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so beautiful to share a dr💧p ➕observe the NATURAL reactions of these two beautiful woman @ritzcarltonbali 💕
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@kadek_mahyuniari  hope you are feeling amazing!💕
EXPERIENCE | SCENT . . . so beautiful to share a dr💧p ➕observe the NATURAL reactions of these two beautiful woman @ritzcarltonbali 💕 . . @kadek_mahyuniari hope you are feeling amazing!💕
Volumetric Fillers!
A variety of different filling substances are currently available; the vast majority being hyaluronic acid. Hyaluronic fillers (known as HA’s) are currently one of the fastest growing, non-surgical cosmetic procedures in the world because of their effectiveness, safety, and predictability of results. Results can last for up to one to two years depending on the product used, the location of the filler and the skill of the injector.

Other fillers currently in use include Scuptra, Radiesse, and fat-transfer – the use of a patient’s fat taken from one area of the body and moved to another.

Ask us for more information!
Volumetric Fillers! A variety of different filling substances are currently available; the vast majority being hyaluronic acid. Hyaluronic fillers (known as HA’s) are currently one of the fastest growing, non-surgical cosmetic procedures in the world because of their effectiveness, safety, and predictability of results. Results can last for up to one to two years depending on the product used, the location of the filler and the skill of the injector. Other fillers currently in use include Scuptra, Radiesse, and fat-transfer – the use of a patient’s fat taken from one area of the body and moved to another. Ask us for more information!
Pardon the French 🙈🙉🙊🐵 #mydubai #healthfirst #proactivehealth
Spinal Health Week is here! This year we are encouraging Australians to seek help for chronic back pain through Chiropractic care. Keep watch over the weeks as we post how #HelpIsAtHand 🌟AV Chiro... Good Move!
Spinal Health Week is here! This year we are encouraging Australians to seek help for chronic back pain through Chiropractic care. Keep watch over the weeks as we post how #HelpIsAtHand  🌟AV Chiro... Good Move!
5 tips for looking after your feet this winter: ❄️🌬
1) Avoid going from extremes of temperatures (super hot to super cold or vice versa) as this can cause a chilblain on your toes
2) Wear woollen socks to bed 
3) Change your socks regularly to avoid bacterial or fungal infections
4) Check the fit of your winter shoes before you start wearing them again - you might be surprised your feet have got longer!
5) see your podiatrist if you have any concerns and don't wait for summer to return before you get it checked out - 'out of sight out of mind' happens too often in the cooler months @thefootstudio #proactivehealth
5 tips for looking after your feet this winter: ❄️🌬 1) Avoid going from extremes of temperatures (super hot to super cold or vice versa) as this can cause a chilblain on your toes 2) Wear woollen socks to bed 3) Change your socks regularly to avoid bacterial or fungal infections 4) Check the fit of your winter shoes before you start wearing them again - you might be surprised your feet have got longer! 5) see your podiatrist if you have any concerns and don't wait for summer to return before you get it checked out - 'out of sight out of mind' happens too often in the cooler months @thefootstudio #proactivehealth 
You know you're serious about thrifting when you can find your cat needs at @sathriftstore. I used a $10.00 off coupon and got the food and treats for $15.00. Bought 4 boxes of litter and got the same deal.  @birman_cats_lovers @cats_of_instagram #SalvationArmy #Thrifting #Treasures #DealOfTheDay #HappyCat #Willy #HeLovesHisFood @iams #ProactiveHealth @leequinnchar
Friday night legs. We don't kiss ass, we kick ass. Rookies: enjoy the process, stop comparing your development to one who has 10, 20, 30 or more years of training under their belt. Respect the work people put in. Shit doesn't happen overnight, nothing worthwhile does. #quads #hams #workthemusclenottheego #bodybuilding #classicphysique #bikinicompetitor #figurecompetitor #fitnesscompetitor #physique #fitfam #instafit #igbodybuilding #trainsmart #proactivehealth #activereleasetechniques #graston
Friday night legs. We don't kiss ass, we kick ass. Rookies: enjoy the process, stop comparing your development to one who has 10, 20, 30 or more years of training under their belt. Respect the work people put in. Shit doesn't happen overnight, nothing worthwhile does. #quads  #hams  #workthemusclenottheego  #bodybuilding  #classicphysique  #bikinicompetitor  #figurecompetitor  #fitnesscompetitor  #physique  #fitfam  #instafit  #igbodybuilding  #trainsmart  #proactivehealth  #activereleasetechniques  #graston 
dinner party INSPIRATION anyone?!! 💕
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BASIL | CARDAMOM | CLOVE |  LEMON | LIME | ROSEMARY to start
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doTERRA ESSENTIAL OILS are great to use to INFUSE your favourite olive OIL 
these DoTERRA essential oils are FOOD GRADE!
so get CREATIVE with food ➕ENHANCE flavour ➕SPICE IT UP ➕create a delicious EXPERIENCE for your GUESTS!
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SIMPLY add to your olive OIL 
start with a DROP 💧
ADJUST according to taste (start with less as you can always ➕ more)
experiment to CREATE your perfect 💕BLEND
share with your FAMILY ➕FRIENDS at your next dinner party!
YOUR guests will ❤️love it!!
It's the LITTLE TOUCHES that make a difference to PERSONALISED service!!
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DON'T forget to let me know what YOU think ➕SHARE your favourite OIL infused blends!!!
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please ✔️CONNECT WITH ME if you'd like to LEARN more about these AMAZING OILS ➕join theOILentourage team!!
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📷@tuscandestinationwedding 💕
dinner party INSPIRATION anyone?!! 💕 . . . BASIL | CARDAMOM | CLOVE | LEMON | LIME | ROSEMARY to start . . . doTERRA ESSENTIAL OILS are great to use to INFUSE your favourite olive OIL these DoTERRA essential oils are FOOD GRADE! so get CREATIVE with food ➕ENHANCE flavour ➕SPICE IT UP ➕create a delicious EXPERIENCE for your GUESTS! . . . SIMPLY add to your olive OIL start with a DROP 💧 ADJUST according to taste (start with less as you can always ➕ more) experiment to CREATE your perfect 💕BLEND share with your FAMILY ➕FRIENDS at your next dinner party! YOUR guests will ❤️love it!! It's the LITTLE TOUCHES that make a difference to PERSONALISED service!! . . . DON'T forget to let me know what YOU think ➕SHARE your favourite OIL infused blends!!! . . . please ✔️CONNECT WITH ME if you'd like to LEARN more about these AMAZING OILS ➕join theOILentourage team!! . . . 📷@tuscandestinationwedding 💕
Pave a path to a healthier you with a tablespoon of this green greatness everyday.  Or eat more of these foods:  dark, leafy greens, fresh herbs like parsley & cilantro, wheatgrass, green vegetables & fruit like peas, asparagus, broccoli, grapes & celery and sea vegetables (seaweed).
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Chlorophyll is a true superfood!  It is packed with vitamins A, C, E, and K, along with beta carotene, magnesium, iron, potassium and calcium.
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And, research has found that it restores and replenishes red blood cells which ultimately helps to cleanse the blood and prevent anemia, is a binding agent of carcinogens and interrupts their ability to circulate throughout the body and lead to cancer, improves liver detoxification by assisting the body in naturally eliminating harmful toxins from its system, enhances wound healing and reduces risk for infection by slowing down the rate of “bad” bacteria production and reduces inflammatory reactions that can result in arthritis or fibromyalgia.  Not to mention acting as an internal deodorant.
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I put together a little concoction every morning that includes:  coconut water, cranberry concentrate, juice of a lemon, and a dash of cayenne pepper.
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Do you use chlorophyll?  I’d love to hear about your concoctions. 🔸 🔸 🔸

#superfood #chlorophyll #healthy #healthyliving #eatclean #foodismedicine #selfcare #healthybody #takecontrolofyourhealth #youonlyhaveonebody #healthcoach #wellness #thursday #loveyourself #cancersurvivor #cancercrusher #jennuinewellness #colorado #elixir #lemonwater #detox #diseaseprevention #proactivehealth #eatyourvegetables
Pave a path to a healthier you with a tablespoon of this green greatness everyday. Or eat more of these foods: dark, leafy greens, fresh herbs like parsley & cilantro, wheatgrass, green vegetables & fruit like peas, asparagus, broccoli, grapes & celery and sea vegetables (seaweed). 🔸 Chlorophyll is a true superfood! It is packed with vitamins A, C, E, and K, along with beta carotene, magnesium, iron, potassium and calcium. 🔸 And, research has found that it restores and replenishes red blood cells which ultimately helps to cleanse the blood and prevent anemia, is a binding agent of carcinogens and interrupts their ability to circulate throughout the body and lead to cancer, improves liver detoxification by assisting the body in naturally eliminating harmful toxins from its system, enhances wound healing and reduces risk for infection by slowing down the rate of “bad” bacteria production and reduces inflammatory reactions that can result in arthritis or fibromyalgia. Not to mention acting as an internal deodorant. 🔸 I put together a little concoction every morning that includes: coconut water, cranberry concentrate, juice of a lemon, and a dash of cayenne pepper. 🔸 Do you use chlorophyll? I’d love to hear about your concoctions. 🔸 🔸 🔸 #superfood  #chlorophyll  #healthy  #healthyliving  #eatclean  #foodismedicine  #selfcare  #healthybody  #takecontrolofyourhealth  #youonlyhaveonebody  #healthcoach  #wellness  #thursday  #loveyourself  #cancersurvivor  #cancercrusher  #jennuinewellness  #colorado  #elixir  #lemonwater  #detox  #diseaseprevention  #proactivehealth  #eatyourvegetables 
Your feet are made for walking! This means achy painful feet at the end of the day is not normal even if you did do a lot of walking. See your podiatrist if this is occurring to organise a proactive management plan to prevent the small aches becoming bigger ones! #proactivehealth #podiatryawareness #thefootstudio
Your feet are made for walking! This means achy painful feet at the end of the day is not normal even if you did do a lot of walking. See your podiatrist if this is occurring to organise a proactive management plan to prevent the small aches becoming bigger ones! #proactivehealth  #podiatryawareness  #thefootstudio 
WAR PAINT 🎨 | NO MORE
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we all l❤️ve MAKE-UP right?
have you looked at your makeup BRUSHES lately?
I did and ✔️YES, they were disgusting!  If I'm truthful I think I have not cleaned them for a few months!!! what's ❓the problem with that you may ask!!
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well, when we use our brushes frequently they accumulate:

DIRT
OIL
COSMETIC RESIDUE...😝......not so pleasant!
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an ✔️easy way to get rid of the 🎨 WAR PAINT ➖
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1. ADD 💧💧💧💧💧TEA TREE ➕ 💧💧💧💧💧GRAPEFRIUT ➕ 2 tablespoons of doTERRA FRACTIONATED COCONUT OIL & place ingredients into a bowl
2. SWIRL your brush in the oil for at least 30 seconds or until YOU start to see the makeup coming out
3. RUB brush in palm of your hand to continue to loosen any makeup DEBRIS
4. RINSE brush under COLD water ➕SQUEEZE bristles until clean ➕💦H2O runs clear
5. NOTE: always direct makeup bristles DOWN to protect the integrity of the brush (ie prevent bristles falling out!)
6. GENTLY towel dry ➕leave on towel for at least FOUR hours or until dry!!! .
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PURIFY 💯% your brushes ➕TLC = preserving the EFFICIENCY of your beautiful brushes ➕be sure to IMPLEMENT this ONCE a month xx 💕
WAR PAINT 🎨 | NO MORE . . . we all l❤️ve MAKE-UP right? have you looked at your makeup BRUSHES lately? I did and ✔️YES, they were disgusting! If I'm truthful I think I have not cleaned them for a few months!!! what's ❓the problem with that you may ask!! . . . well, when we use our brushes frequently they accumulate: DIRT OIL COSMETIC RESIDUE...😝......not so pleasant! . . . an ✔️easy way to get rid of the 🎨 WAR PAINT ➖ . . . 1. ADD 💧💧💧💧💧TEA TREE ➕ 💧💧💧💧💧GRAPEFRIUT ➕ 2 tablespoons of doTERRA FRACTIONATED COCONUT OIL & place ingredients into a bowl 2. SWIRL your brush in the oil for at least 30 seconds or until YOU start to see the makeup coming out 3. RUB brush in palm of your hand to continue to loosen any makeup DEBRIS 4. RINSE brush under COLD water ➕SQUEEZE bristles until clean ➕💦H2O runs clear 5. NOTE: always direct makeup bristles DOWN to protect the integrity of the brush (ie prevent bristles falling out!) 6. GENTLY towel dry ➕leave on towel for at least FOUR hours or until dry!!! . . . PURIFY 💯% your brushes ➕TLC = preserving the EFFICIENCY of your beautiful brushes ➕be sure to IMPLEMENT this ONCE a month xx 💕
I can honestly vouch that ever since i have been drinking Kange Water aka alkaline ionized water, i've never experienced headache anymore, no more menstrual cramps, no more fogginess- which i tremendously appreciate! i always feel so vital and refreshed inside out, never feel any tiredness, been sleeping like a baby- literally🤗 and i always feel a sense of mental clarity💦 water plays a big role in all aspect of your health! Make certain that you know what's in your water💯💦💦🙌🏽#appreciative #thankful #health#fitness#proactivehealth #wellness #hydrate #drinkup #healthylifestyle #alkalinemoves #alkalinewater #alkalinelifestyle
I can honestly vouch that ever since i have been drinking Kange Water aka alkaline ionized water, i've never experienced headache anymore, no more menstrual cramps, no more fogginess- which i tremendously appreciate! i always feel so vital and refreshed inside out, never feel any tiredness, been sleeping like a baby- literally🤗 and i always feel a sense of mental clarity💦 water plays a big role in all aspect of your health! Make certain that you know what's in your water💯💦💦🙌🏽#appreciative  #thankful  #health #fitness #proactivehealth  #wellness  #hydrate  #drinkup  #healthylifestyle  #alkalinemoves  #alkalinewater  #alkalinelifestyle 
ELEVATE your SPACE ➖ just ADD OILS!!
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Whether you are working in your own SPACE or working with your TEAM, an UPLIFTING space ➕environment creates PRODUCTIVITY ➕ENHANCES MOOD!!
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LOVE diffusing this BLEND today and just one INHALATION & I'm POWERED UP and backing myself! Haha!!
simply add two💧💧drops of each of the essential oils in the image!! Yum! x
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1. ELEVATION - promotes a POSITIVE MOOD ➕feelings of CONFIDENCE
2. WILD ORANGE - ENERGIZES ➕UPLIFTS the mind ➕body & creates PURITY in the air
3. BERGAMOT - diffused promotes SELF CONFIDENCE! ❓Who doesn't need some of that at times!!
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Make a POSITIVE impact on YOU ➕be there to SUPPORT your TEAM 💕
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if YOU or your BUSINESS would like to purchase any of the OILS mentioned you can have them delivered to your door by shopping the link in the bio and click 'JOIN & SAVE' ➕this way you can enjoy WHOLESALE prices @25% off!!!💧💧
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Alternatively contact me for a CUSTOMISED plan for you and your TEAM.  I'd love to learn about YOU ➕ HOW you would like to INTEGRATE essential oils into your CREATIVE SPACE!!!
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#jointheentourage💕
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📷@cubpbc 💕
ELEVATE your SPACE ➖ just ADD OILS!! . . . Whether you are working in your own SPACE or working with your TEAM, an UPLIFTING space ➕environment creates PRODUCTIVITY ➕ENHANCES MOOD!! . . . LOVE diffusing this BLEND today and just one INHALATION & I'm POWERED UP and backing myself! Haha!! simply add two💧💧drops of each of the essential oils in the image!! Yum! x . . . 1. ELEVATION - promotes a POSITIVE MOOD ➕feelings of CONFIDENCE 2. WILD ORANGE - ENERGIZES ➕UPLIFTS the mind ➕body & creates PURITY in the air 3. BERGAMOT - diffused promotes SELF CONFIDENCE! ❓Who doesn't need some of that at times!! . . . Make a POSITIVE impact on YOU ➕be there to SUPPORT your TEAM 💕 . . . if YOU or your BUSINESS would like to purchase any of the OILS mentioned you can have them delivered to your door by shopping the link in the bio and click 'JOIN & SAVE' ➕this way you can enjoy WHOLESALE prices @25% off!!!💧💧 . . . Alternatively contact me for a CUSTOMISED plan for you and your TEAM. I'd love to learn about YOU ➕ HOW you would like to INTEGRATE essential oils into your CREATIVE SPACE!!! . . . #jointheentourage 💕 . . . 📷@cubpbc 💕
This little piece of paper may not look like much, but I am so thrilled knowing that's it's the hidden key that is going to help SO many of my clients get relief and insight they've wanted for so long. This DUTCH test (stands for Dried Urine Test For Comprehensive Hormones) is a game changer in our industry. Unlike saliva or blood, this little urine collection (yep, you pee on it!) can tell me EVERYTHING I need to know about your stress hormones, sex hormones, and sleep cycle. Not only does it show imbalances, but....wait for it...where the imbalance is taking place in the metabolic chain so we can actually ADDRESS AND REVERSE the issue rather than masking symptoms. To me, this is functional medicine at its finest and everything I believe in. Dig deep, find the problem, do the work and reverse it. Everything from fatigue, mood swings, exhaustion, concerns with libido, acne and skin, or nutrient deficiencies due to hormone dependent absorption issues...this test can now show me my clients full spectrum of hormones with no guessing. 
It's a whole new world for nutritionists...and I'm hitting the ground running. And the best part is it can be done by anyone, anywhere. So my remote clients are finally included too! 
If you or anyone you know could benefit from a hormone analysis, tag them, share this post, let's feel better together. ❤️
#nutritionist #healthy #integrativemedicine #health #dutchtest #eastmeetswest #hormones #smallbusiness #girlboss #changingthegame #feelbetter #holistichealth #proactivehealth #love #life #happiness #feelingood
This little piece of paper may not look like much, but I am so thrilled knowing that's it's the hidden key that is going to help SO many of my clients get relief and insight they've wanted for so long. This DUTCH test (stands for Dried Urine Test For Comprehensive Hormones) is a game changer in our industry. Unlike saliva or blood, this little urine collection (yep, you pee on it!) can tell me EVERYTHING I need to know about your stress hormones, sex hormones, and sleep cycle. Not only does it show imbalances, but....wait for it...where the imbalance is taking place in the metabolic chain so we can actually ADDRESS AND REVERSE the issue rather than masking symptoms. To me, this is functional medicine at its finest and everything I believe in. Dig deep, find the problem, do the work and reverse it. Everything from fatigue, mood swings, exhaustion, concerns with libido, acne and skin, or nutrient deficiencies due to hormone dependent absorption issues...this test can now show me my clients full spectrum of hormones with no guessing. It's a whole new world for nutritionists...and I'm hitting the ground running. And the best part is it can be done by anyone, anywhere. So my remote clients are finally included too! If you or anyone you know could benefit from a hormone analysis, tag them, share this post, let's feel better together. ❤️ #nutritionist  #healthy  #integrativemedicine  #health  #dutchtest  #eastmeetswest  #hormones  #smallbusiness  #girlboss  #changingthegame  #feelbetter  #holistichealth  #proactivehealth  #love  #life  #happiness  #feelingood 
Today's the day✨If you've ever been curious about how essential oils can impact + serve your life in the most positive ways - then I created this class just for you! The EO lifestyle is one I live {for about 1.5 years now} & it all started out of a curiosity to create better health for me & my fam.
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The shift it created in how I live my life day to day is beyond words - so let me show you in simple + easy ways how ALL this week. 31 ways to be exact since that's how old I'll be turning tomorrow & what better way to have some birthday fun than share how I'm creating a long, healthy life 😉
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The fun is all on FB through the link in my profile. We're already a few oil uses into the fun but 2 giveaways are going & stay tuned for more. I hope you'll consider joining us and learn something new along the way {because knowledge is power}.
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My goal is to help as many people as I can live the #glowlife - full of vibrant, holistic health and putting the power back in YOUR hands to get there - whether you're a mom advocating for her kid, someone fed up with the current healthcare system or just curious to learn more about the shift to oils that so many of us are making. It's in these tiny health shifts that can truly lead to big magic - so maybe you take one tip I provide from the class moving forward & let your health start to shine. Every step counts. See you on FB ✌🏼
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#fb #knowledgeispower #oileducation #eos #essentialoils #essentialglow #onlineclass #healthyfamily #naturaltools #natureknows #health #wellness #holistic #bethechange #dobetter #alwayslearning #proactivehealth #fitfam #naturalsolutions #fun #oiledup #whatareessentialoils
Today's the day✨If you've ever been curious about how essential oils can impact + serve your life in the most positive ways - then I created this class just for you! The EO lifestyle is one I live {for about 1.5 years now} & it all started out of a curiosity to create better health for me & my fam. . . The shift it created in how I live my life day to day is beyond words - so let me show you in simple + easy ways how ALL this week. 31 ways to be exact since that's how old I'll be turning tomorrow & what better way to have some birthday fun than share how I'm creating a long, healthy life 😉 . . The fun is all on FB through the link in my profile. We're already a few oil uses into the fun but 2 giveaways are going & stay tuned for more. I hope you'll consider joining us and learn something new along the way {because knowledge is power}. . . My goal is to help as many people as I can live the #glowlife  - full of vibrant, holistic health and putting the power back in YOUR hands to get there - whether you're a mom advocating for her kid, someone fed up with the current healthcare system or just curious to learn more about the shift to oils that so many of us are making. It's in these tiny health shifts that can truly lead to big magic - so maybe you take one tip I provide from the class moving forward & let your health start to shine. Every step counts. See you on FB ✌🏼 . . . . #fb  #knowledgeispower  #oileducation  #eos  #essentialoils  #essentialglow  #onlineclass  #healthyfamily  #naturaltools  #natureknows  #health  #wellness  #holistic  #bethechange  #dobetter  #alwayslearning  #proactivehealth  #fitfam  #naturalsolutions  #fun  #oiledup  #whatareessentialoils 
If you find organic produce expensive then I have two options for you....
1.Pull the toxins from your veggies that are on the 'dirty dozen' list with lemon oil and apple cider vinegar. Otherwise if they're on the clean 15 list you don't need to buy them organic. Check out Doctor Axe's dirty dozen list here: https://draxe.com/dirty-dozen/ 
2. Buy from our local Fig group at Ourimbah. You get a whole bag (reusable bag size) of organic produce for only $35! Best of all- it's picked from the local farms in the area every Monday morning and you pick it up every Monday afternoon. http://www.fig.org.au/
There are also some amazing organic fruit & veg businesses on the coast that deliver to your door at a great price! Organics2you and Nurtured Earth https://nurtured-earth.com.au/people/ http://organics2you.com.au/ 
It's so important to eat fruit and veg that is toxin free. Google the reasons why you would eat spray free veg. The truth might shock you.... #pureoilsaus #organic #toxinfreeliving #doterra #naturalremedies  #proactive #proactivehealth #environmentalyfriendly
If you find organic produce expensive then I have two options for you.... 1.Pull the toxins from your veggies that are on the 'dirty dozen' list with lemon oil and apple cider vinegar. Otherwise if they're on the clean 15 list you don't need to buy them organic. Check out Doctor Axe's dirty dozen list here: https://draxe.com/dirty-dozen/ 2. Buy from our local Fig group at Ourimbah. You get a whole bag (reusable bag size) of organic produce for only $35! Best of all- it's picked from the local farms in the area every Monday morning and you pick it up every Monday afternoon. http://www.fig.org.au/ There are also some amazing organic fruit & veg businesses on the coast that deliver to your door at a great price! Organics2you and Nurtured Earth https://nurtured-earth.com.au/people/ http://organics2you.com.au/ It's so important to eat fruit and veg that is toxin free. Google the reasons why you would eat spray free veg. The truth might shock you.... #pureoilsaus  #organic  #toxinfreeliving  #doterra  #naturalremedies  #proactive  #proactivehealth  #environmentalyfriendly 
want a 🍎DELICIOUS ➕NUTRITIOUS TREAT for everyone??!! .
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YOU gotta TRY THIS:
all you need is:

sliced 🍎APPLES
a glass bowl
H2💦O 
and of course doTERRA PROTECTIVE blend....ONGUARD!!! .
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SIMPLY:

1. slice APPLES ➕ place in a bowl covered by H2💦O
2. ADD a drop💧of ONGUARD essential oil and SOAK till ready TO EAT!! #yum 
equals

a HEALTHY IMMUNE ✔️BOOSTING treat for EVERYONE! xx

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H🔥T TIP 
soaking APPLES in a drop 💧of ONGUARD stops your 🍎APPLES from browning!! __ 📷 @pinkladyappleuk 🍎
want a 🍎DELICIOUS ➕NUTRITIOUS TREAT for everyone??!! . . . YOU gotta TRY THIS: all you need is: sliced 🍎APPLES a glass bowl H2💦O and of course doTERRA PROTECTIVE blend....ONGUARD!!! . . . SIMPLY: 1. slice APPLES ➕ place in a bowl covered by H2💦O 2. ADD a drop💧of ONGUARD essential oil and SOAK till ready TO EAT!! #yum  equals a HEALTHY IMMUNE ✔️BOOSTING treat for EVERYONE! xx __ H🔥T TIP soaking APPLES in a drop 💧of ONGUARD stops your 🍎APPLES from browning!! __ 📷 @pinkladyappleuk 🍎
Anyone training for the HBF fun run out there? 👣👟 be sure to be proactive about your health and book an appointment with one of our #podiatrists or #physios if your body is starting to feel all that training! #mountlawleyphysioandpod #proactivehealth
LACK of SLEEP anyone❓LOUD 💤💤 keeping you up at NIGHT!
We're ✔️DIFFUSING this BLEND tonight to keep us both HAPPY➕ promote a RESTFUL SLEEP!
all that's left to do is BREATHE ➕ SLEEP!😴#goodnight .. xx 
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H🔥T TIPS:

INHALE ✔️one drop... BREATHE💧... directly from the palm of your hand!  CLEARS your sinus + STIMULATES your reflex points in your hands..
DILUTE ✔️with fractionated COCONUT OIL and apply to CHEST ➕FEET 
drop TWO 💧💧drops in the corner of your SHOWER (outside the spray area) and create your own STEAM INHALATION!! __

would L❤️VE to hear what your FAVOURITE DIFFUSER blends for SLEEP ➕NO SNORING are??? COMMENT 💬below! xx
LACK of SLEEP anyone❓LOUD 💤💤 keeping you up at NIGHT! We're ✔️DIFFUSING this BLEND tonight to keep us both HAPPY➕ promote a RESTFUL SLEEP! all that's left to do is BREATHE ➕ SLEEP!😴#goodnight  .. xx __ H🔥T TIPS: INHALE ✔️one drop... BREATHE💧... directly from the palm of your hand! CLEARS your sinus + STIMULATES your reflex points in your hands.. DILUTE ✔️with fractionated COCONUT OIL and apply to CHEST ➕FEET drop TWO 💧💧drops in the corner of your SHOWER (outside the spray area) and create your own STEAM INHALATION!! __ would L❤️VE to hear what your FAVOURITE DIFFUSER blends for SLEEP ➕NO SNORING are??? COMMENT 💬below! xx
Time to call it a night! Lovely dinner with the folks. Kept it light greens salad with feta and blackened shrimp. Lots of Ice water & lemon in a nice wine glass. Kept it clean and going to bed feeling great! Salivary gland swelling from larger than a golf ball on Sunday to a dime size. I hate medicine but am thankful for the proper antibiotic this time. It took 5 days of a double whammy to heal it. Next to work on detoxing and building back up my gut health with pre & probiotics and clean eating. Health feels so good. Appreciate it!!! #health #lchf #greatday #familyfirst #healing #guthealth #proactivehealth #nowine #water #salad #weightlossjourney #47 #hflc
Time to call it a night! Lovely dinner with the folks. Kept it light greens salad with feta and blackened shrimp. Lots of Ice water & lemon in a nice wine glass. Kept it clean and going to bed feeling great! Salivary gland swelling from larger than a golf ball on Sunday to a dime size. I hate medicine but am thankful for the proper antibiotic this time. It took 5 days of a double whammy to heal it. Next to work on detoxing and building back up my gut health with pre & probiotics and clean eating. Health feels so good. Appreciate it!!! #health  #lchf  #greatday  #familyfirst  #healing  #guthealth  #proactivehealth  #nowine  #water  #salad  #weightlossjourney  #47  #hflc 
BONUS TIME! Message me for more details and pricing of this PHENOMENAL kit!
Want a great variety of 8 of the top dōTERRA oils AND a diffuser? How about some fractionated coconut oil and a year of discounts also? Contact me to get this set ASAP. It is hands-down amazing for what it all includes! -----------------------------------------
•Balance: calms emotions and anxious feelings
•Lavender: soothing and relaxing •Melaleuca (tea tree): good for skin breakouts and respiratory support, works great in DIY cleaning sprays •On Guard: protects and boosts immune system
•AromaTouch: respiratory support, massage, soothing
•Deep Blue: muscle stiffness and soreness, massage
•Wild Orange: bright, calming, helps with anxious feelings, uplifting •Peppermint: great for head tension and for mental alertness 
Other Products:

Fractionated Coconut Oil (4 oz), Petal Diffuser, Wellness Advocate Introductory Packet, PLUS $50 back to you towards dōTERRA oils and products!
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Message me for pricing and I'll get you set up this weekend! So excited to offer this awesome deal! 💚Athena
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#doterra #essentialoils #budget #ballinonabudget #holistichealth #naturalliving #familywellness #essentialfusion #chemicalfree #nontoxic #behealthy #health #proactivehealth #crunchymama
BONUS TIME! Message me for more details and pricing of this PHENOMENAL kit! Want a great variety of 8 of the top dōTERRA oils AND a diffuser? How about some fractionated coconut oil and a year of discounts also? Contact me to get this set ASAP. It is hands-down amazing for what it all includes! ----------------------------------------- •Balance: calms emotions and anxious feelings •Lavender: soothing and relaxing •Melaleuca (tea tree): good for skin breakouts and respiratory support, works great in DIY cleaning sprays •On Guard: protects and boosts immune system •AromaTouch: respiratory support, massage, soothing •Deep Blue: muscle stiffness and soreness, massage •Wild Orange: bright, calming, helps with anxious feelings, uplifting •Peppermint: great for head tension and for mental alertness Other Products: Fractionated Coconut Oil (4 oz), Petal Diffuser, Wellness Advocate Introductory Packet, PLUS $50 back to you towards dōTERRA oils and products! ------------------------------------------ Message me for pricing and I'll get you set up this weekend! So excited to offer this awesome deal! 💚Athena . . . . #doterra  #essentialoils  #budget  #ballinonabudget  #holistichealth  #naturalliving  #familywellness  #essentialfusion  #chemicalfree  #nontoxic  #behealthy  #health  #proactivehealth  #crunchymama 
We ran the streets of Detroit to race for a cure for breast cancer. My mother is a 3 year survivor and not a day goes by that I don't hope for a cure for this disease that affects so many women and families. I am so blessed to have such an amazing family that sticks together in good times and bad. We are Stronger Than I Pink. 🌸🎀💗🙃
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WOMEN call your local OBGYN and get your appointment for our yearly mammograms! Remember to do your self breast exams monthly. Support planned parenthood who continue to give women health care throughout the nation. And call your representatives to support access to women's health care!!! •
MEN support the women in your life! Remind them to get their mammograms. Stay educated on women's health care and the lack of accessibility. Know the signs and symptoms of breast cancer and call your local representatives!!!! •
#womensheath #projectOM #breastcancer #raceforacure #obgyn #accessibility #plannedparenthood #strongerthanipink #mammograms #selfcare #proactivehealth
We ran the streets of Detroit to race for a cure for breast cancer. My mother is a 3 year survivor and not a day goes by that I don't hope for a cure for this disease that affects so many women and families. I am so blessed to have such an amazing family that sticks together in good times and bad. We are Stronger Than I Pink. 🌸🎀💗🙃 • WOMEN call your local OBGYN and get your appointment for our yearly mammograms! Remember to do your self breast exams monthly. Support planned parenthood who continue to give women health care throughout the nation. And call your representatives to support access to women's health care!!! • MEN support the women in your life! Remind them to get their mammograms. Stay educated on women's health care and the lack of accessibility. Know the signs and symptoms of breast cancer and call your local representatives!!!! • #womensheath  #projectOM  #breastcancer  #raceforacure  #obgyn  #accessibility  #plannedparenthood  #strongerthanipink  #mammograms  #selfcare  #proactivehealth 
COMPETITION TIME... Want to win a month of free online personal training? 💪🏼Using the #7before8 hashtag, post a photo or video of you completing the 7 minutes of body weight exercises before 8am to go into the draw.
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Day one will be released this Sunday for you to start on Monday morning .. challenge your mates to commit to all ten days to experience how good it feels to get active in the morning. .
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#7before8 #comingsoon #freepersonaltraining oh #proactivehealth #wellbeing #muscleup #videoseries #creategoodhabits #getfit #bodyweighttraining #londonpt #cre8fitness #f45 #homeworkout #weightloss #strength #fitnesscoach #comingsoon #7minutesaday #noexcuses
COMPETITION TIME... Want to win a month of free online personal training? 💪🏼Using the #7before8  hashtag, post a photo or video of you completing the 7 minutes of body weight exercises before 8am to go into the draw. . Day one will be released this Sunday for you to start on Monday morning .. challenge your mates to commit to all ten days to experience how good it feels to get active in the morning. . . . . . . . . #7before8  #comingsoon  #freepersonaltraining  oh #proactivehealth  #wellbeing  #muscleup  #videoseries  #creategoodhabits  #getfit  #bodyweighttraining  #londonpt  #cre8fitness  #f45  #homeworkout  #weightloss  #strength  #fitnesscoach  #comingsoon  #7minutesaday  #noexcuses 
where ❓are YOU heading for BREAKFAST this morning!! L❤️VE @cardamompodbrickworks xx have YOU been ➕what's your favourite breakky?!
where ❓are YOU heading for BREAKFAST this morning!! L❤️VE @cardamompodbrickworks xx have YOU been ➕what's your favourite breakky?!
One thing I can confidently say that I've learned so far in this life, is that you belong wherever it is that makes your heart soar. Without questions, without limitations. All of us deserve to burn bright and to take our lives by storm. I have finally finished my first blog post and I hope that it can eventually, serve people in any way they may need. The link is in my bio. Much love ❤️ #newblogpost #newblogger #awareness #healthjourney #selfdiscovery #proactivehealth #proactivepatient #findingmytribe #healing #healingmyself #inspiration
One thing I can confidently say that I've learned so far in this life, is that you belong wherever it is that makes your heart soar. Without questions, without limitations. All of us deserve to burn bright and to take our lives by storm. I have finally finished my first blog post and I hope that it can eventually, serve people in any way they may need. The link is in my bio. Much love ❤️ #newblogpost  #newblogger  #awareness  #healthjourney  #selfdiscovery  #proactivehealth  #proactivepatient  #findingmytribe  #healing  #healingmyself  #inspiration 
Do you sprouts your beans and legumes before you cook + eat them?! I touched on this topic in a past weekly newsletter I used to send out. Deciding if it's something I want to pick back up again to deliver health & wellness info to you all! I've always been a sharer & I think the more we learn + understand - especially when it comes to our health - the better off we are & why I love sharing what I've learnt. Would love to hear any feedback you have & get sprouting those beans!
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#knowledgeispower #sprouting #chickpeas #healthtalk #wellness #holistic #proactivehealth #naturalsolutions #naturalhealth #plantbased
Do you sprouts your beans and legumes before you cook + eat them?! I touched on this topic in a past weekly newsletter I used to send out. Deciding if it's something I want to pick back up again to deliver health & wellness info to you all! I've always been a sharer & I think the more we learn + understand - especially when it comes to our health - the better off we are & why I love sharing what I've learnt. Would love to hear any feedback you have & get sprouting those beans! . #knowledgeispower  #sprouting  #chickpeas  #healthtalk  #wellness  #holistic  #proactivehealth  #naturalsolutions  #naturalhealth  #plantbased 
Just as you need to hydrate to avoid a dry throat, it is essential to hydrate to banish that dry and stretchy feeling from your skin. Your cells need to be replenished for the skin to stay hydrated; drinking water is one of the best, easiest ways to this! •
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#skindoc #artofskin #canmore #yyc #alberta #dermaspa #drlubitz #yycskinsdoc #sun #vitaminD #skincare #dermatologytips #thesun #tanning #melanin #health #wellness #womenshealth #menshealth #canada #proactivehealth #hydrate #tips #friday #dermatology #simplesolutions #longterm #healthy
Just as you need to hydrate to avoid a dry throat, it is essential to hydrate to banish that dry and stretchy feeling from your skin. Your cells need to be replenished for the skin to stay hydrated; drinking water is one of the best, easiest ways to this! • • #skindoc  #artofskin  #canmore  #yyc  #alberta  #dermaspa  #drlubitz  #yycskinsdoc  #sun  #vitaminD  #skincare  #dermatologytips  #thesun  #tanning  #melanin  #health  #wellness  #womenshealth  #menshealth  #canada  #proactivehealth  #hydrate  #tips  #friday  #dermatology  #simplesolutions  #longterm  #healthy 
Gorgeous Perth City #view from #lakemonger 🙌🏻 awesome lake for an afternoon run 👟 #happyfriday #proactivehealth #running
I'm genuinely stoked by the number of people excited and keen to give ten days of #7before8 a go. .
Here's Matty and Clare 
@reformedep back in Australia giving it the big #7before8 gangsta hands 😂.
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So I won't keep you waiting much longer, day one will be RELEASED ON SUNDAY all ready for you to start on Monday morning 💪🏼.
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Get your mates involved.. 7 minutes of body weight exercises, at home, before 8am, for ten days 👍.
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#proactivehealth #wellbeing #7before8 #videoseries #creategoodhabits #getfit #bodyweighttraining #londonpt #cre8fitness #f45 #homeworkout #weightloss #strength #fitnesscoach #comingsoon #7minutesaday #noexcuses @cre8fitness
I'm genuinely stoked by the number of people excited and keen to give ten days of #7before8  a go. . Here's Matty and Clare @reformedep back in Australia giving it the big #7before8  gangsta hands 😂. . So I won't keep you waiting much longer, day one will be RELEASED ON SUNDAY all ready for you to start on Monday morning 💪🏼. . Get your mates involved.. 7 minutes of body weight exercises, at home, before 8am, for ten days 👍. . . . . #proactivehealth  #wellbeing  #7before8  #videoseries  #creategoodhabits  #getfit  #bodyweighttraining  #londonpt  #cre8fitness  #f45  #homeworkout  #weightloss  #strength  #fitnesscoach  #comingsoon  #7minutesaday  #noexcuses  @cre8fitness
Still some appointments available for this afternoon if you wish to look as happy as these two (with posture on point) 👆👆😁
Still some appointments available for this afternoon if you wish to look as happy as these two (with posture on point) 👆👆😁
You gotta roll with it 😉😉 When germs are running rampant and/or you have a little one in school that can contract something at ANY time - just keep rolling On Guard touch on the bottoms of feet since it's pre-diluted down perfectly for the whole fam!
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Be proactive & do it twice a day (once in the morn + once before bed) - especially when you notice they picked something up already. Good for parents too. I've been using it on my throat to get rid of a tiny cough that was passed onto me by...you guessed... those preschool germs!
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On Guard is hands down my 'go to' whenever the immune system needs a bump up - full of amazing  oils to assist in this, but better yet, the smell reminds me of Christmas!
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I love how my pharmacy is at my finger tips in the form of oils. I use nature to heal us & feel empowered while doing so because we deserve to live without side effects & "may cause ______" warnings & make choices with our best interest in mind. We deserve to treat our bodies as purely as possible & serve them in a way that inspires the #glowlife. How many parents feel me on this one?!
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#proactivehealth #holistic #glowgetter #essentialoils #onguard #doterra #eos #yleo #healing #wellness #health #knowledgeispower #mamatoolkit #natureknows #howiheal #immunity #howiroll #greenliving #naturaltools
You gotta roll with it 😉😉 When germs are running rampant and/or you have a little one in school that can contract something at ANY time - just keep rolling On Guard touch on the bottoms of feet since it's pre-diluted down perfectly for the whole fam! . . Be proactive & do it twice a day (once in the morn + once before bed) - especially when you notice they picked something up already. Good for parents too. I've been using it on my throat to get rid of a tiny cough that was passed onto me by...you guessed... those preschool germs! . . On Guard is hands down my 'go to' whenever the immune system needs a bump up - full of amazing oils to assist in this, but better yet, the smell reminds me of Christmas! . . I love how my pharmacy is at my finger tips in the form of oils. I use nature to heal us & feel empowered while doing so because we deserve to live without side effects & "may cause ______" warnings & make choices with our best interest in mind. We deserve to treat our bodies as purely as possible & serve them in a way that inspires the #glowlife . How many parents feel me on this one?! . . . . #proactivehealth  #holistic  #glowgetter  #essentialoils  #onguard  #doterra  #eos  #yleo  #healing  #wellness  #health  #knowledgeispower  #mamatoolkit  #natureknows  #howiheal  #immunity  #howiroll  #greenliving  #naturaltools 
Healthy skin tip: 
Do: Make sure you always (and we mean always) remove your makeup before hitting the sheets. Your skin needs to breathe overnight; makeup prevents that. 
Found yourself without makeup remover? 
Solution: olive oil on a cotton pad - gently massage the oil onto your face to get rid of the makeup and dirt!
Healthy skin tip: Do: Make sure you always (and we mean always) remove your makeup before hitting the sheets. Your skin needs to breathe overnight; makeup prevents that. Found yourself without makeup remover? Solution: olive oil on a cotton pad - gently massage the oil onto your face to get rid of the makeup and dirt!
REDUCE YOUR STRESS, tip #2. 
Immerse yourself in nature 🌿. Take a walk through the park at lunch time 🍃or if you're lucky enough, head to the beach after work🌊. Spending time in nature is another proven way to reduce stress and anxiety within the mind and body👍.
P.s not a bad photo of Shepherds Bush Green at 6am this morning, it looks like we're in for a belter of a day ☀️.
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#7before8 #proactivehealth #reducestress #corporatelifestyle #cre8fitness #f45 #f45challenge #health #wellbeing #nature #natureimmersion #londonpt #londonparks #fitnesscoach #ptinthecity #aussiesinlondon #shebu #sheperdsbushgreen
REDUCE YOUR STRESS, tip #2 . Immerse yourself in nature 🌿. Take a walk through the park at lunch time 🍃or if you're lucky enough, head to the beach after work🌊. Spending time in nature is another proven way to reduce stress and anxiety within the mind and body👍. P.s not a bad photo of Shepherds Bush Green at 6am this morning, it looks like we're in for a belter of a day ☀️. . . . . . . #7before8  #proactivehealth  #reducestress  #corporatelifestyle  #cre8fitness  #f45  #f45challenge  #health  #wellbeing  #nature  #natureimmersion  #londonpt  #londonparks  #fitnesscoach  #ptinthecity  #aussiesinlondon  #shebu  #sheperdsbushgreen 
Nail Polish || is it bad for me? 💅🏻 simple answer, no. Everyone loves a pop of colour and painting your nails is a fabulous way to achieve this. Be sure to only leave nail polish on for a week at a time and do not apply over winter so as to give your nails 'a break'. If nail polish is applied long term the actual nail can become weak and brittle. This predisposes you to nasties such as fungal and bacterial infections. Avoid shellac at all costs. Medical grade nail polish such as Ecrinil is my favourite, healthy and non damaging product which has an antibacterial and antifungal base coat option. You can purchase this through your local podiatrist 🙌🏻👣
Nail Polish || is it bad for me? 💅🏻 simple answer, no. Everyone loves a pop of colour and painting your nails is a fabulous way to achieve this. Be sure to only leave nail polish on for a week at a time and do not apply over winter so as to give your nails 'a break'. If nail polish is applied long term the actual nail can become weak and brittle. This predisposes you to nasties such as fungal and bacterial infections. Avoid shellac at all costs. Medical grade nail polish such as Ecrinil is my favourite, healthy and non damaging product which has an antibacterial and antifungal base coat option. You can purchase this through your local podiatrist 🙌🏻👣
Here is a peek at my Loyalty Rewards Program (LRP) order for this month. On this order I earned $30 in product points that I can save up or use next month!!
💫Mito Max: Energy and Stamina Complex - increased stamina and mental energy for moi..
💫A2Z Chewables - yummy multivitamin for Samaya without any artificial flavors, sweeteners, colours or high fructose corn syrup..
💫Root to Tip Serum - healthy hair and scalp..
💫OnGuard Naturally Whitening Toothpaste - healthy mouth and gums without any fluoride..
💫OnGuard Laundry Detergent - fresh smelling, clean clothes without harsh chemicals that can irritate skin..
💫Slim & Sassy Gum - promotes healthy metabolism and tastes great..
💫AromaTouch Massage blend - keep muscles happy and relaxed..
💫Lemongrass - 2 drops in the toilet paper roll to keep the bathrooms smelling fresh..
💫Serenity - promote restful, relaxing sleep..
💫Citrus Bliss & Lemon - household cleaning and mood support 
The best part? It comes right to my door and I got the vitamins and supplements, Serenity, gum, toothpaste and laundry detergent for free with points from last month!
Here is a peek at my Loyalty Rewards Program (LRP) order for this month. On this order I earned $30 in product points that I can save up or use next month!! 💫Mito Max: Energy and Stamina Complex - increased stamina and mental energy for moi.. 💫A2Z Chewables - yummy multivitamin for Samaya without any artificial flavors, sweeteners, colours or high fructose corn syrup.. 💫Root to Tip Serum - healthy hair and scalp.. 💫OnGuard Naturally Whitening Toothpaste - healthy mouth and gums without any fluoride.. 💫OnGuard Laundry Detergent - fresh smelling, clean clothes without harsh chemicals that can irritate skin.. 💫Slim & Sassy Gum - promotes healthy metabolism and tastes great.. 💫AromaTouch Massage blend - keep muscles happy and relaxed.. 💫Lemongrass - 2 drops in the toilet paper roll to keep the bathrooms smelling fresh.. 💫Serenity - promote restful, relaxing sleep.. 💫Citrus Bliss & Lemon - household cleaning and mood support The best part? It comes right to my door and I got the vitamins and supplements, Serenity, gum, toothpaste and laundry detergent for free with points from last month!
Great insight here! It calls to mind the phrase often used in our office, "Symptoms are a poor gauge of health." When the symptoms lessen and we think we're fixed, we often forget to continue working to maintain what we've achieved. •
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#health #healthylifestyle #proactivehealth #maintenance #chiropractic #scottsdale #phoenix #paradisevalley #thescottsdalechiropractor #fitlife
The best part of waking up (aside from actually waking up) is an #arbonne protein shake. #30daystohealthyliving #arbonneessentials #healthpromotion #proactivehealth #vegan #glutenfree #kosher #getfit if you've never heard of #arbonneinternational send me a message and I'll introduce you!
there is always a SOLUTION ✔️it's just a matter of working out what BEST SERVES YOU!
there is always a SOLUTION ✔️it's just a matter of working out what BEST SERVES YOU!
I am very lucky to have clear skin most of the time but when it is not cooperating, I use my Melaleuca Touch roller for spot treatments and the Detoxifying Mud Mask. For me, Melaleuca often stops the progression of blemishes and the mud mask improves the overall condition of my skin. I love that these are natural, plant based products with essentials oils and I am not using any harsh chemicals on my face. ✨🌱
I am very lucky to have clear skin most of the time but when it is not cooperating, I use my Melaleuca Touch roller for spot treatments and the Detoxifying Mud Mask. For me, Melaleuca often stops the progression of blemishes and the mud mask improves the overall condition of my skin. I love that these are natural, plant based products with essentials oils and I am not using any harsh chemicals on my face. ✨🌱
Now that it is finally getting warmer 🤞🏻🤞🏻 we can get out sandals and slip on shoes! This is a great spray to keep them smelling fresh. Grab a 4oz glass or aluminum spray bottle and put in 20 drops each of Purify and Lemon and top with water! This spray is also great for sports equipment, lunch and gym bags! 🤢🍋
Now that it is finally getting warmer 🤞🏻🤞🏻 we can get out sandals and slip on shoes! This is a great spray to keep them smelling fresh. Grab a 4oz glass or aluminum spray bottle and put in 20 drops each of Purify and Lemon and top with water! This spray is also great for sports equipment, lunch and gym bags! 🤢🍋
Huge thank you to my good mate @stevenspielberg_official for putting together the #7before8 promo video. 
7 minutes of body weight exercise, before 8am, for ten days straight. 
It's time to get proactive with our health 💪. Video series coming very soon. .
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#7before8 
#7minutes #before8am
#proactivehealth #cre8fitness #bodyweighttraining #videoseries #fitness #challengeyourself #strength #training #f45 #functionaltraining #londonpt #promovideo #spielberg #createnewhabits
Huge thank you to my good mate @stevenspielberg_official for putting together the #7before8  promo video. 7 minutes of body weight exercise, before 8am, for ten days straight. It's time to get proactive with our health 💪. Video series coming very soon. . . . . #7before8  #7minutes  #before8am  #proactivehealth  #cre8fitness  #bodyweighttraining  #videoseries  #fitness  #challengeyourself  #strength  #training  #f45  #functionaltraining  #londonpt  #promovideo  #spielberg  #createnewhabits 
A Girl and Her Tri-Ease: There I was, sitting at the park minding my own business when the lawn service descended on the grassy knoll to my right. Before I knew it pollen, dust, and who-knows-what was flying thru the air. That's when the tickle began. A sniffle followed. What was I to do? Tri-Ease, of course! #doterratotherescue #alliswell #eostory .
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#doterra #doterralove #agirlandheroils #essentialoils #triease #stockup #naturalsolutions #thinkahead #planforsuccess #proactivehealth #selfcare #epicselfcare #selfcareaction
A Girl and Her Tri-Ease: There I was, sitting at the park minding my own business when the lawn service descended on the grassy knoll to my right. Before I knew it pollen, dust, and who-knows-what was flying thru the air. That's when the tickle began. A sniffle followed. What was I to do? Tri-Ease, of course! #doterratotherescue  #alliswell  #eostory  . . . #doterra  #doterralove  #agirlandheroils  #essentialoils  #triease  #stockup  #naturalsolutions  #thinkahead  #planforsuccess  #proactivehealth  #selfcare  #epicselfcare  #selfcareaction 
I love this so much. 🙌 ditto to what she says 😉

#Repost @doterra ・・・
In @vanessahudgens last interview with @selfmagazine she shared some of her favorite doTERRA® Essential Oils. "'I feel like smells can be really balancing, grounding, or energizing,' she says. She applies a scent like the DoTerra Serenity Blend ($33) to her palms before taking a deep breath and rubs a bit on her temples and neck, too. 'It makes me feel really refreshed. Some people take smoke breaks, I take essential oil breaks.'" #essentialoils #doterra #pure #fitfam #functionalmedicine #proactivehealth #lovemyjob #smellbetter
I love this so much. 🙌 ditto to what she says 😉 #Repost  @doterra ・・・ In @vanessahudgens last interview with @selfmagazine she shared some of her favorite doTERRA® Essential Oils. "'I feel like smells can be really balancing, grounding, or energizing,' she says. She applies a scent like the DoTerra Serenity Blend ($33) to her palms before taking a deep breath and rubs a bit on her temples and neck, too. 'It makes me feel really refreshed. Some people take smoke breaks, I take essential oil breaks.'" #essentialoils  #doterra  #pure  #fitfam  #functionalmedicine  #proactivehealth  #lovemyjob  #smellbetter 
The first blog in the #MoveSmarter series, Why MoveSmarter? Definitely worth reading and sharing with a colleague. #corporatehealth #proactivehealth #myspringday #corporateaustralia #exerciseright #exercisephysiology #visionexercisephysiology 
https://movesmarter.myspringday.com.au/why-movesmarter
Getting back into my personal training tomorrow. It is just one piece of working on my health. Health to me is what we consume (eat, listen to, watch, read), physical activities, mindfulness, and rest. It's #GSDMonth for me, and I'm gonna.
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#health #thesimplechoice #healthiswealth #getshitdone #wellness #proactivehealth #conciousliving #foodmatters
After 9 hours of coaching and two workouts, I just got home to this amazing set up 🙌🛁. @refocusnutrition is more of a keeper than David De Gea ⚽️. And this just so happens to nicely tie into my content for the  coming days ... actionable ways to reduce stress in our body and minds caused by the modern day lifestyle.  Good night 😴
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#7before8 #pardonthepun #footballgag #recovery #bath #relax #proactivehealth #londonpt #cre8fitness #f45 #cityandcolor #health #fitness #yinandyang #unwind #fitnesscoach
After 9 hours of coaching and two workouts, I just got home to this amazing set up 🙌🛁. @refocusnutrition is more of a keeper than David De Gea ⚽️. And this just so happens to nicely tie into my content for the coming days ... actionable ways to reduce stress in our body and minds caused by the modern day lifestyle. Good night 😴 . . . . #7before8  #pardonthepun  #footballgag  #recovery  #bath  #relax  #proactivehealth  #londonpt  #cre8fitness  #f45  #cityandcolor  #health  #fitness  #yinandyang  #unwind  #fitnesscoach 
Head tension or headache support on the go! These 2 rollers are always in my purse. I put a swipe of Deep Blue across my shoulders and up my neck and layer the second roller overtop and on my temples as well. My headaches tend to be more stubborn and frequent so I use AromaTouch, Frankincense, Peppermint and Past-Tense topped with FCO, I know many people have great results with Lavender and Peppermint! Start with the basics and see what is a good fit for you because oils respond differently to everyone's body chemistry! 💆🏼💆🏼
Head tension or headache support on the go! These 2 rollers are always in my purse. I put a swipe of Deep Blue across my shoulders and up my neck and layer the second roller overtop and on my temples as well. My headaches tend to be more stubborn and frequent so I use AromaTouch, Frankincense, Peppermint and Past-Tense topped with FCO, I know many people have great results with Lavender and Peppermint! Start with the basics and see what is a good fit for you because oils respond differently to everyone's body chemistry! 💆🏼💆🏼
Excess stubborn fat beneath the chin & along the jawline is almost impossible to lose; Belkyra Injectable could be the answer!

The injection of Belkyra into the double chin/neck region results in the breakdown of localized fat deposits in the treated area. The fat cells are safely eliminated from the body.

Call us to find out more: 403-675-0018 .
#skindoc #artofskin #canmore #yyc #alberta #dermaspa #drlubitz #yycskinsdoc #skincare #mondaymorning #thesun #tanning #melanin #health #wellness #womenshealth #menshealth #canada #proactivehealth  #simplesolutions #longterm #health #doublechinremoval #beautyguru #dermaspa #banff #bowvalley
Excess stubborn fat beneath the chin & along the jawline is almost impossible to lose; Belkyra Injectable could be the answer! The injection of Belkyra into the double chin/neck region results in the breakdown of localized fat deposits in the treated area. The fat cells are safely eliminated from the body. Call us to find out more: 403-675-0018 . #skindoc  #artofskin  #canmore  #yyc  #alberta  #dermaspa  #drlubitz  #yycskinsdoc  #skincare  #mondaymorning  #thesun  #tanning  #melanin  #health  #wellness  #womenshealth  #menshealth  #canada  #proactivehealth  #simplesolutions  #longterm  #health  #doublechinremoval  #beautyguru  #dermaspa  #banff  #bowvalley 
All natural toothpaste in two flavours-one using 100% natural cacao for remineralization and the other in natural spearmint. Why do I make my own?  Many mainstream brands of toothpastes contain harmful or even toxic ingredients such as:

Triclosan, a pesticide and hormone disruptor. 
Sodium lauryl sulfate (SLS) which causes canker sores for many people.
Artificial colorings linked to ADHD and hyperactivity in children. Toothpaste does not need to be blue!
Fluoride, which can be toxic if swallowed and doesn’t even work in toothpaste.
Titanium dioxide, which is added to make a toothpaste white. Most of the data shows it’s safe and is not absorbed by the skin, but I have yet to find a study done to measure absorption by oral tissues. The EWG has a good list of safety concerns around titanium dioxide, but the take-home message: it’s just there to make toothpaste white, not improve your health. So why bother with it?
Glycerin, which isn’t toxic, but has no place in the mouth as it’s a soap that strips your body’s natural oral mucosa and leaves a film. This film could coat the teeth, messing with the structure of the biofilm which could alter the microbiome in the mouth and impact the natural remineralization process — your body’s natural cavity-fighting mechanism.
Highly abrasive ingredients, which damage enamel, making teeth sensitive and more prone to gum recession and cavities. Toothpaste should be only a little bit abrasive — this graininess aids the brushing motion to remove the biofilm of the tooth. #naturalbeauty #naturalisbest #homemadetoothpaste #healthandwellness #whiteteeth #sensitiveteeth #dentalhealth #oralhealth #knowthyself #proactivehealth #sexysmile #pearlywhites #foodasmedicine #belledejour
All natural toothpaste in two flavours-one using 100% natural cacao for remineralization and the other in natural spearmint. Why do I make my own? Many mainstream brands of toothpastes contain harmful or even toxic ingredients such as: Triclosan, a pesticide and hormone disruptor. Sodium lauryl sulfate (SLS) which causes canker sores for many people. Artificial colorings linked to ADHD and hyperactivity in children. Toothpaste does not need to be blue! Fluoride, which can be toxic if swallowed and doesn’t even work in toothpaste. Titanium dioxide, which is added to make a toothpaste white. Most of the data shows it’s safe and is not absorbed by the skin, but I have yet to find a study done to measure absorption by oral tissues. The EWG has a good list of safety concerns around titanium dioxide, but the take-home message: it’s just there to make toothpaste white, not improve your health. So why bother with it? Glycerin, which isn’t toxic, but has no place in the mouth as it’s a soap that strips your body’s natural oral mucosa and leaves a film. This film could coat the teeth, messing with the structure of the biofilm which could alter the microbiome in the mouth and impact the natural remineralization process — your body’s natural cavity-fighting mechanism. Highly abrasive ingredients, which damage enamel, making teeth sensitive and more prone to gum recession and cavities. Toothpaste should be only a little bit abrasive — this graininess aids the brushing motion to remove the biofilm of the tooth. #naturalbeauty  #naturalisbest  #homemadetoothpaste  #healthandwellness  #whiteteeth  #sensitiveteeth  #dentalhealth  #oralhealth  #knowthyself  #proactivehealth  #sexysmile  #pearlywhites  #foodasmedicine  #belledejour 
You can pay now or you can really pay later. #prevention
You can pay now or you can really pay later. #prevention 
Yesterday, Dr Carie had the opportunity to speak at the monthly MaterniTEA about the importance of chiropractic care during the postpartum phase! All these beautiful growing mamas learned from midwives, a doula, an acupuncturist/nutrition expert, a physical therapist, and a chiropractor about proactive care for the postpartum time. It was a fantastic time and IFC can't wait to continue educating mom's and families about prenatal, birth, and postnatal care! #postpartum #chiropracticcare #proactivehealth #midwives #doulas #acupunture #nutrition #physicaltherapy #maternitea
Yesterday, Dr Carie had the opportunity to speak at the monthly MaterniTEA about the importance of chiropractic care during the postpartum phase! All these beautiful growing mamas learned from midwives, a doula, an acupuncturist/nutrition expert, a physical therapist, and a chiropractor about proactive care for the postpartum time. It was a fantastic time and IFC can't wait to continue educating mom's and families about prenatal, birth, and postnatal care! #postpartum  #chiropracticcare  #proactivehealth  #midwives  #doulas  #acupunture  #nutrition  #physicaltherapy  #maternitea 
Prevention = performance. If you're an active individual or an athlete, utilize dry needling as an effective and efficacious preventative or maintenance measure to improve your performance and decrease your risk of injuries or other setbacks!

Dry needling is a significantly more effective therapeutic recovery option compared to massage:

Massage and Performance Recovery: A Meta-Analytical Review 2016 "The effects of massage on performance recovery are rather small and partly unclear, but can be relevant under appropriate circumstances (short-term recovery after intensive mixed training). However, it remains questionable if the limited effects justify the widespread use of massage as a recovery intervention in competitive athletes." Article: https://www.ncbi.nlm.nih.gov/pubmed/26744335
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#run #fit #runner #fitfam #runners #running #strength #fitgirl #foodgram #fitnessmotivation #fitmom #strengthtraining #strengthandconditioning #health #runnergirl #fitlife #fitness #proactivehealth #striveforgreatness #physique  #exercise #gymrat #training #weighttraining #menshealth #womenshealth #body #bodybuilder #gym #gymtime
Prevention = performance. If you're an active individual or an athlete, utilize dry needling as an effective and efficacious preventative or maintenance measure to improve your performance and decrease your risk of injuries or other setbacks! Dry needling is a significantly more effective therapeutic recovery option compared to massage: Massage and Performance Recovery: A Meta-Analytical Review 2016 "The effects of massage on performance recovery are rather small and partly unclear, but can be relevant under appropriate circumstances (short-term recovery after intensive mixed training). However, it remains questionable if the limited effects justify the widespread use of massage as a recovery intervention in competitive athletes." Article: https://www.ncbi.nlm.nih.gov/pubmed/26744335 . . . . . . . . . . . . #run  #fit  #runner  #fitfam  #runners  #running  #strength  #fitgirl  #foodgram  #fitnessmotivation  #fitmom  #strengthtraining  #strengthandconditioning  #health  #runnergirl  #fitlife  #fitness  #proactivehealth  #striveforgreatness  #physique  #exercise  #gymrat  #training  #weighttraining  #menshealth  #womenshealth  #body  #bodybuilder  #gym  #gymtime 
After soaking up some much needed London sunshine this arvo ☀️☀️@refocusnutrition and I have been smashing out some nutritious meal prep for the week.  Now it's time to relax.. phone off .. Netflix on 👌🏽
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#7before8 #healthymeals #proactivehealth #fitnesscoach #sacrifice #noexcuses #cre8fitness #f45 #f45challenge #functionaltraining #londonpt #fitnessmotivation #relax #netflix #girlboss #fitprofessionals #sundaysession
Be your own hero. If you only ever look to others for inspiration, do you even value what you have accomplished? No one truly knows what you have been through but you alone. Be inspired by yourself. #thinkaboutit #selflove #buildyourmindtoo #bodybuilding #classicphysique #bikinicompetitor #figure #fitfam #physique #fitnesscompetitor #instafit #instalike #instagram #igbodybuilding #proactivehealth #activereleasetechniques #graston
all ENTERTAINING must come to an end...
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nearly all of us have one ✔️but when DISHES go in, do they come out❓CLEAN
simple SOLUTION...
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DISHWASHER ➕LEM🍋N = HAPPY end to the WEEKEND!
use a dishwasher tablet, but ➕a drop 💧of LEMON🍋 = SQUEAKY clean stemware and crockery every time ➕smells delicious!!
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HAPPY SUNDAY 😘
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📷@mieleusa💕
all ENTERTAINING must come to an end... . . . nearly all of us have one ✔️but when DISHES go in, do they come out❓CLEAN simple SOLUTION... . . . DISHWASHER ➕LEM🍋N = HAPPY end to the WEEKEND! use a dishwasher tablet, but ➕a drop 💧of LEMON🍋 = SQUEAKY clean stemware and crockery every time ➕smells delicious!! . . . HAPPY SUNDAY 😘 . . . 📷@mieleusa💕
A heartfelt welcome to my page, which you can use as tool towards creating a Healthier life style. Please feel free to share this page with your loved ones.  Where everyone can begin their journey in creating a Healthy balance through ancient Chinese medicine along side the modern advances of medicine 💡🌡💉#chinesemedicine#healthylifestyle#qi#tcmlivingwell#acupuncture#fiveelements#yvr#dubai#iran#germany#lovewhatido#wellness#health#proactivehealth#دکتر طبّ سوزنی#العلاج بالإبر#akupunktur
A heartfelt welcome to my page, which you can use as tool towards creating a Healthier life style. Please feel free to share this page with your loved ones. Where everyone can begin their journey in creating a Healthy balance through ancient Chinese medicine along side the modern advances of medicine 💡🌡💉#chinesemedicine #healthylifestyle #qi #tcmlivingwell #acupuncture #fiveelements #yvr #dubai #iran #germany #lovewhatido #wellness #health #proactivehealth #دکتر  طبّ سوزنی#العلاج  بالإبر#akupunktur