This combo....1 organic cookie with 1 drop of DDR Prime is how we support our frenchie dog's health with cell health and inflammation.
It's his most favorite treat!
DDR Prime is a blend of essential oils that is packed full of antioxidants and inflammatory properties that not only supports us but also our furbabies.
Hands up who gets all 😍😍😍 for teeny tiny baby toes? 🙋🏽 They may be small but we can learn a lot about foot health from those cute baby feet. We are born with broad soles and splayed toes, perfectly designed to provide stability and balance. Over time conventional footwear can push the big toe towards the midline of the foot and the toes get squished together...The big toe becomes misaligned, deviating from the position nature originally intended.
Improved big toe alignment can help with balance, weight distribution across the base of the foot and decrease the likelihood of problems in the future, including bunions 👍🏽 #foothealth#priority#footcare#footwear#shoes#health#familyhealth#proactivehealth#alignment#feet#strongfoundation#thinkfeet#sheffield#livewell#wellness
Today we purchased one-half cow..322 lbs of grass-fed beef, which led to some pretty incredible burgers for dinner and an overstuffed belly for me. DigestZen to the rescue!
DigestZen is a healthy, natural, and gentle way to soothe an upset stomach, gas, and bloating or maintain a healthy digestive system. Take internally by placing one or two drops in water or a veggie capsule, or rub a couple drops right on the area of discomfort and experience fast relief.
DigestZen is a proprietary blend containing Ginger, Peppermint, Tarragon, Fennel, Caraway, Coriander, and Anise.
Check out this blog post -- it talks about all the different essential oils that come from herbs, and different ways to use each of them: http://ow.ly/lrtW30bzAiv
Which one is your favorite? Leave a comment below.
1 MORE SLEEP!!!!!! I've got my supplement game on point for tomorrow's big event!!! I've trained hard and am excited to see what I am capable of accomplishing!! Putting my money where my mouth is and challenging my fears! I've always wanted to do a #spartanrace and I get to race alongside some awesome ladies who inspire me to do better and keep going!!! Best of all, we all have fun!! I'm mentally, physically and nutritionally prepared for this!
I have my #procosa to help strengthen and support my joints, my #coquinone100 for cardio support and energy, my #calciummagnesium to support my muscles, #rev3surge for some clean energy and mental clarity before we start and my #healthpak to cover all the other areas!! I've trained hard and now I get to play hard!!! Let's go #dirtydivas !! We got this!!!! Let's show them what we can do!!!!
Are you still suffering from a stiff neck from the stress of State of Origin Game 2? AV Chiro may be able to help get you back on track in time for the stress of Game 3! Go the Mighty Maroons!! AV Chiro... Good move 🌟🌟🌟
Want a great variety of 8 of the top dōTERRA oils AND a diffuser? How about some fractionated coconut oil and a year of discounts also? Contact me to get this set ASAP. It is hands-down amazing for what it all includes! -----------------------------------------
•Balance: calms emotions and anxious feelings
•Lavender: soothing and relaxing •Melaleuca (tea tree): good for skin breakouts and respiratory support, works great in DIY cleaning sprays •On Guard: protects and boosts immune system
•AromaTouch: respiratory support, massage, soothing
•Deep Blue: muscle stiffness and soreness, massage
•Wild Orange: bright, calming, helps with anxious feelings, uplifting •Peppermint: great for head tension and for mental alertness
Fractionated Coconut Oil (4 oz), Petal Diffuser, Wellness Advocate Introductory Packet, and exclusive team welcome package.
Message me for pricing and I'll get you set up today! So excited to offer this! 💚Athena
this BEAUTIFUL place | these BEAUTIFUL people | NEPAL | 2009 | took a special piece of my HEART💕
little did I know when doTERRA crossed my path it would have such a deep CONNECTION with a COUNTRY so close to my heart. We source our WINTERGREEN ➕ SPIKENARD essential oils from Nepal!
when I learnt about doTERRA's Co-Impact Sourcing initiative that provides many jobs for the Nepalese people some of whom are my friends ➕work colleagues from yachting I knew I had the ABILITY to IMPACT lives beyond my own and in a place that could use a HELPING HAND! Can't wait to head back and see the difference!! Want to join me?! 💕#jointheentourage
My little boy has just gone under for another MRI to make sure things are still all ok.
The older he gets the harder he goes under 😢today I am using peace until I get my baby back. Really wish I had this last year! Peace is a reassuring blend, it promotes feelings of contentment, composure, and reassurance when anxious feelings overwhelm your emotions. #waitingsucks#peace#doterra#emotionalsupport#proactivehealth#angelakaysimpleliving
image repost @quaddoc
By understanding your feet better, you can get insights into why you may be getting aches and pain further up the body, or perhaps you keep getting hard skin in the same places on you foot.... How aware are you of your feet and the way that you stand? Is the weight evenly distributed between these three points of stability? Or are you placing more weight to one side?
Take a minute to have a look and see what you can learn about those epic stabilisers at the bottom of your legs! What foot type do you have?
M A N oils or A T H L E T E in the House! NON TOXIC option! My three children - yes, my husband is my biggest child 🤣 they use these nearly EVERY DAY 👊🏼 my kids use it before gym on the little achy spots!!! And the hubby on his forearms before gym & work... and I may or maybe not use it for the odd gym session 💪🏼 How can I help you with NON TOXIC OPTIONS !!! Let's rid our Homes of toxic chemicals 💥 email or DM me #girlpower#proactivehealth#showmethelove#doterraessentialoils#essentialoils
My allergies have decided to make an appearance much earlier than normal 🙄😬 I have been taking a TriEase Softgel in the morning and again before bed to help with my symptoms. I am also using a nasal inhaler with Lemon, Lavender and Peppermint throughout the day because my nose gets soooo itchy and I can't stand it 👃👃 "Lemon oil is cleansing to the body’s systems and frequently used for respiratory discomfort. Lavender oil is renowned for its calming and balancing effects, and skin-supporting benefits. Peppermint oil promotes clear breathing and healthy respiratory function."
Too often we accept physical ailments as unavoidable signs of aging and live with them as our new normal. They are little red flags that something bigger is going on inside your body. Don't ignore them and don't simply put a bandaid on them and miss the chance to treat the source. Food sensitivities? Allergies? Headaches or migraines? Low blood sugar? High blood pressure? High cholesterol? Skin issues? Digestive struggles? Difficulty sleeping? Chronic joint pain? Weakened immune system? Mood and energy struggles? Problems "going"? Please believe me when I say there's hope. Do not accept physical struggles as your new normal. Do not have such a bleak view of your future health. There are over 70,000 studies concluding overall health begins in the gut. Invest in your health. Make your "new normal" a better one. #plexus#plexusforlife#feelbetter#guthealth#loveyourguts#probiotics#preandprobioticstotherescue#slimforthewin#proactivehealth
Real talk! To all my ladies out there, may I encourage you to be proactive with your health? I could talk about all aspects but I'm gonna narrow it down and talk about proactive doctor health. So here we go. I've always been appreciative of the good health I've had. Yes, I've gotten sick, and yes, I've had weird things that have landed me in the ER that have been scary. My Mom did a great job of taking care of me when I was little but since moving to Edmonton and trying to "adult" my response to doctor health has been "reactionary" not "proactive. Not anymore! This June I set out to change that. I researched Edmonton doctors. Found one I thought would be good. Went for a meet and greet. It was terrible. Got discouraged. Got motivated again. Reached out for suggestions (the two of you who suggested the same clinic thank you, you know who you are 🙌🏻 also if anyone needs a good female doctor message me!). Went for a meet and greet. Loved the clinic. Loved my new doctor. Booked a physical. Went to my physical. Got confused about how to put on the paper robe. Said yes to all aspects of the physical including my first breast exam. Got blood taken. Learned about ME. Felt vulnerable. Felt confidant. Left the clinic knowing that I have been proactive instead of reactive and that's a good feeling. I wanna challenge you. When you feel fine and healthy find a doctor who will advocate for you when you don't feel fine and healthy. When you feel fine and healthy go get a physical. When you feel fine and healthy and the doc asks if you want an optional breast exam, say yes. Proactive health y'all. It's a thing. Double dap for self advocacy ✅ #womenshealth#adayinthelifeof#community#happyhereandnow#lifelately#selfadvocacy#theeverygirl#yeghealth#breasthealth#proactivehealth#realstagram
Be Honest - Communication is key! Don't be afraid to speak up during your appointment.
No question is silly or too simple. It's best that you understand.
Pro Tip: We are always happy to re-explain or even write our the treatment plan if it means you'll feel more comfortable #DermaPrep <6/7>
Photo credit: https://www.newbeauty.com/slideshow/2176-dermatologist-appointment/
Wear Loose Clothing - Appointments can take some time so comfort is key. Additonally, wearing loose clothing makes it much easier to remove when given a gown for skin care exams.
Photo credit: https://www.newbeauty.com/slideshow/2176-dermatologist-appointment/
keepin' it FRESH ➕ fun for the WEEKEND!! 💧
Not a fan 😣of laundry, this will have you wanting more!! ✔️need to FRESHEN up clothes you left in the washing machine❓SIMPLE SOLUTION add a few drops of YOUR FAV ESSENTOIL to the RINSE CYCLE for lasting benefits ➕I can confirm STINK NO MORE!! 💕
HEALTH | a state of complete physical, mental, and social well-being and not merely the absence of disease
You may be suffering from physical symptoms, and maybe you wonder if your health issues are just physical issues? Could your symptoms be linked with the emotional stressors you're experiencing such as: relationship challenges, moving away, passing of close ones, and financial struggles. Emotional stressors can affect the level of pain we experience
We may also look at the social aspect of your health such as support from close family and friends
Physical aspects of your health such as your physical activity levels, posture, injuries etc. can lead to the frequency of discomfort and pain
Just as the picture shows, HEALTH incorporates Mental, Physical and Social Wellbeing of a person. Go for a run/walk (relieves stress and enhances fitness), Spend time with family and friends (enhances social aspect of health), eat good food (enhances the body's function) and get adjusted by your Chiropractor (enhances spine function)
Let's take a Proactive approach to Health ✊🏻 Health is Wealth 💸
Follow and Share @1chirocare
Definition of Health: a state of complete physical, mental, and social well-being and not merely the absence of disease
You may be suffering from physical symptoms, and maybe you're wondering if your health issues are just physical issues? Could your symptoms be linked with the emotional stressors you're experiencing such as: relationship challenges, moving away, passing of close ones, and financial struggles. Emotional stressors can affect the level of pain we experience.
Also look at the social aspect of your health such as support from close family and friends
Physical aspects of your health such as your physical activity levels, posture, injuries etc can lead to the frequency of discomfort and pain
Just as the picture shows, health incorporates mental, physical and social wellbeing of a person. Go for a run/walk (relieves stress and enhances fitness), spend time with family and friends (develops social aspect of health), eat good food (enhances the body's functions) and receive treatment from our chiropractors at Riverside Chiropractic (helps your spine to move better)
Let's take a proactive approach to health
Written by David
Riverside Chiropractic - North Ryde
Two days ago I noticed a patch of red, dry skin at the side of Samaya's mouth. She was touching it and told me it was itchy. I got our Correct-X healing ointment and applied a very small amount. I put it on again before bed and yesterday she woke up and it was basically gone. You could see very faintly where it had been. I applied it again twice yesterday and today, there is no trace of it. It is so versatile!! In the photo, I have listed some of the other ways I love to use Correct-X...
✖️Frankincense, Helichrysum, Melaleuca, Cedarwood and Lavender soothe and purify the skin...
✖️Bisabolol is known for its calming effects and ability to promote healthy-looking skin...
✖️Jojoba is similar to the natural oils found in skin and provides optimal hydration...
✖️Correct-X is petroleum-free and preservative-free, it absorbs quickly and is great for sensitive skin because it is gentle and non-irritating
These 4 items have been my pregnancy SAVING grace!!!🤰🏼 🌱Cypress and Lemongrass: add a few drops of each, mixed with fractionated coconut oil and use in a soothing massage. Being preggers in the AZ heat 🔥 is definitely not glamorous!! With pregnancies #1 and #2 , I had so much edema and water retention my feet looked like the Michelin Man and my hands ached from pregnancy induced carpal tunnel. This time around, I've decided to be more proactive and use this combination habitually morning and night. I simply massage hands, feet and ankles in the direction towards my heart to help with circulation. So far, my wedding ring still fits and I can still see my ankles...and it's 110+ degrees!! ☀️ 🌱Ningxia Red: antioxidants, natural energy and the legendary Chinese wolfberries!!! This stuff is amazing and promotes overall health and wellness. I drink one packet a day. This was especially helpful during my 1st trimester of fatigue and morning sickness. 🤢 🌱Grapefruit: a few drops to my water for a little extra flavor and aids with unnecessary water retention! I always makes sure to use glass or stainless steel glassware. 🙌🏻 #proactivehealth#cypress#lemongrass#ningxiared#healthypregnancy#youngliving#winning#alltheantioxidants
Dr. AV working the crowd ☝️ Our corporate talks are guaranteed to be engaging, relatable, and informative with almost immediate results! Pictured is the team from Grant Thornton Accounting learning about the importance of their spinal health! Give us a call today to find out more! 🌟🌟🌟 AV Chiro... Good move!
Super excited to
A) Be going to my first Camp Yoga of the year this weekend!
B) Get to teach proactive health with 2 amazing women on my dōTERRA Team. Super grateful and excited for the opportunity to talk not only how we use Essential Oils in our lives but also share how they were such an amazing addition to a proactive healthy lifestyle.
C) Speak French ALL WEEKEND! Even if I have to walk around with Google Translate on :) D) Spend quality time with one of my favourite human beings in @chesleylong .
*Note I may or may not be seen in the exact same outfit that I wore to Camp Yoga Alberta 🙈* #campyoga#campyogaQC#doterra#essentialoils#essentialoileducator#proactivehealth#abundance
I'm so proud of my client Keith. He's determined to work hard and regain as much strength and mobility after his stroke 4 years ago that left him with left sided weakness. He's come a long way over the past year working with me. I set him up with physical therapy, massage and stretch therapy along with personal training with me to help optimize his gains. A year ago, he would have never been able to do this! I love my job - so rewarding! @beckhamdi #nurse#personaltrainer#proactivehealth#titaniumfitness#optimumhealthfitness#lovemyjob
Sunscreen...it's so tricky because we need it, especially when the UV index is high, but are the chemicals that we apply to our skin safe? Are the sprays safe to inhale, or do we ingest any if applied to our lips? What we spray on our bodies, and apply to our lips can easily enter into our bodies. According to the EWG, many sunscreens have "penetration advancers" to help the product adhere to the skin. As a result, many sunscreen chemicals are absorbed into the body and can be measured in blood, breast milk, and urine samples. Some UV chemical filters, like Oxybenzone, can mimic hormones. Finding mineral-based sunscreen can help your body, and not confuse it! Beautycounter has safer sunscreen, banning 1,500 potentially unsafe chemicals, that I can trust to put on my skin and my children's skin. That is such a relief, and one less thing I need to worry about in life! This one BIG reason I fell in love with Beautycounter. Safety and high quality all in one = 🙌🎉🤗
You can read more at ewg.org where they have a guide to sunscreens. I am so thankful for the Environmental Working Group (EWG) is an environmental organization that specializes in research and advocacy for health and wellness. #ewg#oxybenzone#oxybenzonefreesunscreen#hormones#hormonebalance#beautycounter#beyourbeautiful#beautifullydeserved#sunsafety#sunprotection#summer#safeisbetter#healthylifestyle#proactivehealth#research#advocate#highquality#love#grateful#gratitude
EASY ENTERTAINING = CILANTRO 🌱
❓WHY wait for the weekend when you can WHIP this up TONIGHT➕enjoy with FRIENDS
✔️add CILANTRO to SALADS ➕ DIPS = fresh ➕ tasty
✔️also aids in DIGESTION in case you over indulge!!
thanks @doterra for this DELICIOUS RECIPE 😘
* 2½ cups KALE leaves
* ⅓ cup CILANTRO leaves
* ⅓ cup PEPITAS
* 1 clove GARLIC
* ¾ cup extra virgin olive oil
* ¼ teaspoon salt
* ⅛ teaspoon black pepper
1. COMBINE ✔️all ingredients in a food processor or blender ➕process until smooth ➕scrape the sides if necessary
* 1 cup Greek yogurt
* 7 tablespoons prepared cilantro-kale pesto
* 1 drop 💧CILANTRO essential oil
* SALT ➕ PEPPER to taste.... Instructions:
1. In a medium bowl, combine yogurt ➕cilantro-kale pesto ➕ 1 drop 💧of CILANTRO essential oil. STIR until well combined. SEASON to taste with additional salt and pepper IF DESIRED xx
2. Serve with your favorite GRILLED VEGIES such as sweet potatoes ➕zucchini ➕red peppers!!! May also be used as a sandwich spread ➕a DIP for French fries.
JUNE SPECIAL!! Ready to be proactive and change your health? Want to take care of yourself and family a more natural way? I wanted to share with you my recommended essential oil beginner starter kit, as many of you have reached out asking how to get started using essential oils.
If you have been on the fence about getting started -- Now is a perfect time to try -- this kit is ideal for every person. It includes the top 10 oils and a diffuser.
It is a great kit for getting started and right now, I’ll also send you a bonus of a fractionated coconut oil, an essential oil book (valued at $22) and you receive team benefits -- Private FB group for support, learning more, & asking questions about essential oils. Plus, a one-on-one Wellness call with me to go over all the oils when you receive them, how to use them, and customizing a plan for your personal objectives for health.
Whether you are fighting seasonal threats or wanting to learn the basics of essential oils. The Home Essentials Kit includes 15 ml bottles of each of the most popular 10 essential oils, a diffuser, and a FREE Immortelle Essential oil! (valued at $93 retail) education and mentoring with me, and even more!
Message me now for details on starting your own essential oil journey. This offer is only good for a few more days! Any questions, contact me at (479-595-0058) or EMAIL email@example.com #junespecial#empoweredwellness#debbiefranklin#essentialoils#homeessentials#naturalremedies#naturalalternatives#proactivehealth#wellness
I did some laundry for Jana this morning and before I put her things in the dryer, I put 4-5 drops of Serenity - Restful Blend, on our wool dryer ball. The perfect blend for her morning nap with fresh laundry! I love using dryer balls because they don't have any of the synthetics/chemicals that dryer sheets do and I can switch up the oil I use to customize the benefits and scent. Serenity Primary Benefits: 💜Promotes relaxation and a restful sleeping environment 💜Lessens feelings of tension and anxiety 💜Calms the mind and soothes the senses
I'm diffusing these this morning! I could tell when I woke up the pollen must be VERY HIGH today. Yep, looked it up and Grass Pollen is sky high! Just 2 drops each is all it takes. Feeling better already 🙌🏻. #empowered#highpollencount
Want to see a Podiatrist but don't want to be told to wear ugly shoes? Check out these 7cm heels from @frankie4footwear designed by a Podiatrist and Physiotherapist. The specially designed foot beds will feel like a massage on your feet #fashionfeet#styleinspo#podiatry#proactivehealth 👣