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Help set them up for a lifetime of proactive health. 💪As we always say, 'a healthy mouth is the gateway to a healthy body!' 👶
Help set them up for a lifetime of proactive health. 💪As we always say, 'a healthy mouth is the gateway to a healthy body!' 👶
Only once we address the cause of illness does the true healing come ❤️#homeopathy #homeopathic #northernbeachesyoga #proactivehealth #qualitylife #health #alternatehealth #traditionalmedicinals #traditionalmedicine
This morning I woke up with a stuffy nose😩, so I applied the EasyAir Vapour stick on my neck and chest – within 15 minutes my nose came clear and I could breathe properly again! Wining! 🎉

The doTERRA EasyAir products are perfect for promoting clear airways and easy breathing, supporting a restful nights sleep and helping to minimise the effects of seasonal threats.

If you would like to know more about how to support your health and wellness with essential oils, flick me a PM.

#wintermusthaves #easyair #breatheeasy #nonasties #essentialoils #pure #wellness #plantbased #natural #health #respiratorysupport #winter #stuffynose #gone #doterra #proactivehealth #firstaidkit #musthave #doterralifestyle
This morning I woke up with a stuffy nose😩, so I applied the EasyAir Vapour stick on my neck and chest – within 15 minutes my nose came clear and I could breathe properly again! Wining! 🎉 The doTERRA EasyAir products are perfect for promoting clear airways and easy breathing, supporting a restful nights sleep and helping to minimise the effects of seasonal threats. If you would like to know more about how to support your health and wellness with essential oils, flick me a PM. #wintermusthaves  #easyair  #breatheeasy  #nonasties  #essentialoils  #pure  #wellness  #plantbased  #natural  #health  #respiratorysupport  #winter  #stuffynose  #gone  #doterra  #proactivehealth  #firstaidkit  #musthave  #doterralifestyle 
This combo....1 organic cookie with 1 drop of DDR Prime is how we support our frenchie dog's health with cell health and inflammation.

It's his most favorite treat! 
DDR Prime is a blend of essential oils that is packed full of antioxidants and inflammatory properties that not only supports us but also our furbabies.
This combo....1 organic cookie with 1 drop of DDR Prime is how we support our frenchie dog's health with cell health and inflammation. It's his most favorite treat! DDR Prime is a blend of essential oils that is packed full of antioxidants and inflammatory properties that not only supports us but also our furbabies.
Hands up who gets all 😍😍😍 for teeny tiny baby toes? 🙋🏽 They may be small but we can learn a lot about foot health from those cute baby feet. We are born with broad soles and splayed toes, perfectly designed to provide stability and balance. Over time conventional footwear can push the big toe towards the midline of the foot and the toes get squished together...The big toe becomes misaligned, deviating from the position nature originally intended.

Improved big toe alignment can help with balance, weight distribution across the base of the foot and decrease the likelihood of problems in the future, including bunions 👍🏽 #foothealth #priority #footcare #footwear #shoes #health #familyhealth #proactivehealth #alignment #feet #strongfoundation #thinkfeet #sheffield #livewell #wellness
Hands up who gets all 😍😍😍 for teeny tiny baby toes? 🙋🏽 They may be small but we can learn a lot about foot health from those cute baby feet. We are born with broad soles and splayed toes, perfectly designed to provide stability and balance. Over time conventional footwear can push the big toe towards the midline of the foot and the toes get squished together...The big toe becomes misaligned, deviating from the position nature originally intended. Improved big toe alignment can help with balance, weight distribution across the base of the foot and decrease the likelihood of problems in the future, including bunions 👍🏽 #foothealth  #priority  #footcare  #footwear  #shoes  #health  #familyhealth  #proactivehealth  #alignment  #feet  #strongfoundation  #thinkfeet  #sheffield  #livewell  #wellness 
Chiro jokes just crack me up... 😂 Dr AV at the CAAQ Conference over the weekend ☝🏽🌟🌟🌟#chirohumour
Chiro jokes just crack me up... 😂 Dr AV at the CAAQ Conference over the weekend ☝🏽🌟🌟🌟#chirohumour 
Today we purchased one-half cow..322 lbs of grass-fed beef, which led to some pretty incredible burgers for dinner and an overstuffed belly for me. DigestZen to the rescue!
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DigestZen is a healthy, natural, and gentle way to soothe an upset stomach, gas, and bloating or maintain a healthy digestive system. Take internally by placing one or two drops in water or a veggie capsule, or rub a couple drops right on the area of discomfort and experience fast relief.
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DigestZen is a proprietary blend containing Ginger, Peppermint, Tarragon, Fennel, Caraway, Coriander, and Anise.
Today we purchased one-half cow..322 lbs of grass-fed beef, which led to some pretty incredible burgers for dinner and an overstuffed belly for me. DigestZen to the rescue! . DigestZen is a healthy, natural, and gentle way to soothe an upset stomach, gas, and bloating or maintain a healthy digestive system. Take internally by placing one or two drops in water or a veggie capsule, or rub a couple drops right on the area of discomfort and experience fast relief. . DigestZen is a proprietary blend containing Ginger, Peppermint, Tarragon, Fennel, Caraway, Coriander, and Anise.
SURYA NAMASKARA.  Brings joy,happiness and contentment.... it keeps us young. It's not about how the posture 'looks' to the observer , therapy comes from being in the posture 🙏#wellness #happymumma #kidshealth #ashtangalove #northernbeachesyoga #northernbeachesmums #proactivehealth #qualitylife
Check out this blog post -- it talks about all the different essential oils that come from herbs, and different ways to use each of them: http://ow.ly/lrtW30bzAiv
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Which one is your favorite?  Leave a comment below.
Check out this blog post -- it talks about all the different essential oils that come from herbs, and different ways to use each of them: http://ow.ly/lrtW30bzAiv . Which one is your favorite? Leave a comment below.
And the dispensary is in - loving my practice space filled with love and light ❤️#proactivehealth #qualitylife #northernbeachesyoga #northernbeachesmums #homeopathy #happymumma #kidshealth #wellness
1 MORE SLEEP!!!!!! I've got my supplement game on point for tomorrow's big event!!! I've trained hard and am excited to see what I am capable of accomplishing!! Putting my money where my mouth is and challenging my fears! I've always wanted to do a #spartanrace and I get to race alongside some awesome ladies who inspire me to do better and keep going!!! Best of all, we all have fun!! I'm mentally, physically and nutritionally prepared for this! 
I have my #procosa to help strengthen and support my joints, my #coquinone100 for cardio support and energy, my #calciummagnesium to support my muscles, #rev3surge for some clean energy and mental clarity before we start and my #healthpak to cover all the other areas!! I've trained hard and now I get to play hard!!! Let's go #dirtydivas !! We got this!!!! Let's show them what we can do!!!!
1 MORE SLEEP!!!!!! I've got my supplement game on point for tomorrow's big event!!! I've trained hard and am excited to see what I am capable of accomplishing!! Putting my money where my mouth is and challenging my fears! I've always wanted to do a #spartanrace  and I get to race alongside some awesome ladies who inspire me to do better and keep going!!! Best of all, we all have fun!! I'm mentally, physically and nutritionally prepared for this! I have my #procosa  to help strengthen and support my joints, my #coquinone100  for cardio support and energy, my #calciummagnesium  to support my muscles, #rev3surge  for some clean energy and mental clarity before we start and my #healthpak  to cover all the other areas!! I've trained hard and now I get to play hard!!! Let's go #dirtydivas  !! We got this!!!! Let's show them what we can do!!!!
#winning ✨ when your amazing #chiropractor gets new toys in the waiting area #proactivehealth #wellness #wholebodyhealth
Are you still suffering from a stiff neck from the stress of State of Origin Game 2? AV Chiro may be able to help get you back on track in time for the stress of Game 3! Go the Mighty Maroons!! AV Chiro... Good move 🌟🌟🌟
Are you still suffering from a stiff neck from the stress of State of Origin Game 2? AV Chiro may be able to help get you back on track in time for the stress of Game 3! Go the Mighty Maroons!! AV Chiro... Good move 🌟🌟🌟
Yoga has many meanings : union, knowledge, logic .... but essentially it is a path we follow to attain something - what path should we follow ? ..... the mind should seek to attain what is best.... through our physical practice we develop strength and flexibility, we cleans and heal to free the mind of distractions - bringing us closer to the universal self - Pattabhi Jois #naturalhealth #naturalmummy #kidsyoga #ashtangayoga #yogainspiration #northernbeachesmums #northernbeachesyoga #proactivehealth #qualitylife
Yoga has many meanings : union, knowledge, logic .... but essentially it is a path we follow to attain something - what path should we follow ? ..... the mind should seek to attain what is best.... through our physical practice we develop strength and flexibility, we cleans and heal to free the mind of distractions - bringing us closer to the universal self - Pattabhi Jois #naturalhealth  #naturalmummy  #kidsyoga  #ashtangayoga  #yogainspiration  #northernbeachesmums  #northernbeachesyoga  #proactivehealth  #qualitylife 
Beyond excited to have received our June order early! 
Thank you @auspost!👏🏼 This months haul sees us with over $100 worth of FREE oils, including the amazing Beauty blend - Salubelle😍

If you would like to know how you can also get your hands on a FREE Salubelle - PM me for more info😊

#doterra #essentialoils #naturalhealth #wellness #health #monthlyrewards #lrp #june #fridaysuprise #australiapost #deliveryday #doterralifestyle #pure #proactivehealth #plantbased
Beyond excited to have received our June order early! Thank you @auspost!👏🏼 This months haul sees us with over $100 worth of FREE oils, including the amazing Beauty blend - Salubelle😍 If you would like to know how you can also get your hands on a FREE Salubelle - PM me for more info😊 #doterra  #essentialoils  #naturalhealth  #wellness  #health  #monthlyrewards  #lrp  #june  #fridaysuprise  #australiapost  #deliveryday  #doterralifestyle  #pure  #proactivehealth  #plantbased 
Want a great variety of 8 of the top dōTERRA oils AND a diffuser? How about some fractionated coconut oil and a year of discounts also? Contact me to get this set ASAP. It is hands-down amazing for what it all includes! -----------------------------------------
•Balance: calms emotions and anxious feelings
•Lavender: soothing and relaxing •Melaleuca (tea tree): good for skin breakouts and respiratory support, works great in DIY cleaning sprays •On Guard: protects and boosts immune system
•AromaTouch: respiratory support, massage, soothing
•Deep Blue: muscle stiffness and soreness, massage
•Wild Orange: bright, calming, helps with anxious feelings, uplifting •Peppermint: great for head tension and for mental alertness 
Other Products:

Fractionated Coconut Oil (4 oz), Petal Diffuser, Wellness Advocate Introductory Packet, and exclusive team welcome package.
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Message me for pricing and I'll get you set up today! So excited to offer this! 💚Athena
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#doterra #essentialoils #budget #ballinonabudget #holistichealth #naturalliving #familywellness #essentialfusion #chemicalfree #nontoxic #behealthy #health #proactivehealth #crunchymama #yl
Want a great variety of 8 of the top dōTERRA oils AND a diffuser? How about some fractionated coconut oil and a year of discounts also? Contact me to get this set ASAP. It is hands-down amazing for what it all includes! ----------------------------------------- •Balance: calms emotions and anxious feelings •Lavender: soothing and relaxing •Melaleuca (tea tree): good for skin breakouts and respiratory support, works great in DIY cleaning sprays •On Guard: protects and boosts immune system •AromaTouch: respiratory support, massage, soothing •Deep Blue: muscle stiffness and soreness, massage •Wild Orange: bright, calming, helps with anxious feelings, uplifting •Peppermint: great for head tension and for mental alertness Other Products: Fractionated Coconut Oil (4 oz), Petal Diffuser, Wellness Advocate Introductory Packet, and exclusive team welcome package. ------------------------------------------ Message me for pricing and I'll get you set up today! So excited to offer this! 💚Athena . . . . #doterra  #essentialoils  #budget  #ballinonabudget  #holistichealth  #naturalliving  #familywellness  #essentialfusion  #chemicalfree  #nontoxic  #behealthy  #health  #proactivehealth  #crunchymama  #yl 
this BEAUTIFUL place | these BEAUTIFUL people | NEPAL | 2009 | took a special piece of my HEART💕
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little did I know when doTERRA crossed my path it would have such a deep CONNECTION with a COUNTRY so close to my heart.  We source our WINTERGREEN ➕ SPIKENARD essential oils from Nepal!
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when I learnt about doTERRA's Co-Impact Sourcing initiative that provides many jobs for the Nepalese people some of whom are my friends ➕work colleagues from yachting I knew I had the ABILITY to IMPACT lives beyond my own and in a place that could use a HELPING HAND!  Can't wait to head back and see the difference!! Want to join me?! 💕#jointheentourage
this BEAUTIFUL place | these BEAUTIFUL people | NEPAL | 2009 | took a special piece of my HEART💕 . . . little did I know when doTERRA crossed my path it would have such a deep CONNECTION with a COUNTRY so close to my heart. We source our WINTERGREEN ➕ SPIKENARD essential oils from Nepal! . . . when I learnt about doTERRA's Co-Impact Sourcing initiative that provides many jobs for the Nepalese people some of whom are my friends ➕work colleagues from yachting I knew I had the ABILITY to IMPACT lives beyond my own and in a place that could use a HELPING HAND! Can't wait to head back and see the difference!! Want to join me?! 💕#jointheentourage 
My little boy has just gone under for another MRI to make sure things are still all ok.
The older he gets the harder he goes under 😢today I am using peace until I get my baby back. Really wish I had this last year! Peace is a reassuring blend, it promotes feelings of contentment, composure, and reassurance when anxious feelings overwhelm your emotions. #waitingsucks #peace  #doterra #emotionalsupport #proactivehealth #angelakaysimpleliving
My little boy has just gone under for another MRI to make sure things are still all ok. The older he gets the harder he goes under 😢today I am using peace until I get my baby back. Really wish I had this last year! Peace is a reassuring blend, it promotes feelings of contentment, composure, and reassurance when anxious feelings overwhelm your emotions. #waitingsucks  #peace  #doterra  #emotionalsupport  #proactivehealth  #angelakaysimpleliving 
We added another former University of Montana Grizzly football star, Zack Wagenmann, to the offseason training today. The BFR wolfpack is growing 💪🏼 Notice the weights these professional athletes are putting up -- and trust me, they are feeling the BURN 🔥 but without breaking down their bodies. >> BFR is a recovery workout that actually builds muscle strength and hypertrophy comparable to heavy resistance training, while side-stepping the consequences of muscle breakdown, delayed-onset muscle soreness, inflammation or without requiring recovery. Their legs were feeling fresh 30 minutes post-BFR training. Click the link in the bio to learn more about BFR 🏋🏻 @jtripp37 @ckidder37 @zwags37 @leflersportstrength --- @sheila.emry you're next!
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#bloodflowrestriction #training #strength #buildmuscle #recovery #beastmode #fitfam #strengthtraining #fitnessmotivation  #strengthandconditioning #health #fitlife #fitness #proactivehealth #striveforgreatness #physique  #exercise #gymrat #weighttraining #menshealth #womenshealth #body #bodybuilder #gym #gymtime
We added another former University of Montana Grizzly football star, Zack Wagenmann, to the offseason training today. The BFR wolfpack is growing 💪🏼 Notice the weights these professional athletes are putting up -- and trust me, they are feeling the BURN 🔥 but without breaking down their bodies. >> BFR is a recovery workout that actually builds muscle strength and hypertrophy comparable to heavy resistance training, while side-stepping the consequences of muscle breakdown, delayed-onset muscle soreness, inflammation or without requiring recovery. Their legs were feeling fresh 30 minutes post-BFR training. Click the link in the bio to learn more about BFR 🏋🏻 @jtripp37 @ckidder37 @zwags37 @leflersportstrength --- @sheila.emry you're next! . . . . . . . . . . #bloodflowrestriction  #training  #strength  #buildmuscle  #recovery  #beastmode  #fitfam  #strengthtraining  #fitnessmotivation  #strengthandconditioning  #health  #fitlife  #fitness  #proactivehealth  #striveforgreatness  #physique  #exercise  #gymrat  #weighttraining  #menshealth  #womenshealth  #body  #bodybuilder  #gym  #gymtime 
FYI: Many people who live in the Bow Valley don’t necessarily suffer from “dry” skin they have “dehydrated” skin which is different.
Dry skin is a lack of oil; whereas dehydrated skin is a lack of water due to overall dehydration or caused by the environment.

#DermaPrep #skindoc #artofskin #canmore #yyc #alberta #dermaspa #drlubitz #yycskinsdoc #sun #vitaminD #skincare #thesun #tanning #melanin #health #wellness #womenshealth #menshealth #canada #proactivehealth  #simplesolutions #longterm #health
FYI: Many people who live in the Bow Valley don’t necessarily suffer from “dry” skin they have “dehydrated” skin which is different. Dry skin is a lack of oil; whereas dehydrated skin is a lack of water due to overall dehydration or caused by the environment. #DermaPrep  #skindoc  #artofskin  #canmore  #yyc  #alberta  #dermaspa  #drlubitz  #yycskinsdoc  #sun  #vitaminD  #skincare  #thesun  #tanning  #melanin  #health  #wellness  #womenshealth  #menshealth  #canada  #proactivehealth  #simplesolutions  #longterm  #health 
The first step is talking about it. Click the link in my bio if you support breaking the stigma. •
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-- #mindset 
#mentalhealthawareness #ridedonthide #breakthestigma #cycle #music4lifestreetteam #bikestagram #proactivehealth #inliv #canadianmentalhealthassociation
Got it in😉 (see last post). Yes, after a 12 hr hectic workday where I wasn't able to eat as a one "should" every 2-3 hrs. Real life. Still killed it, enough with the excuses you will tell yourself, or those others will tell you. Life happens. Don't be held hostage by life events. #gotstress? #pleasetellmeaboutit #chestworkout #grownmanshit #trainwithheart #focusonyourself #physiotherapy #activereleasetechniques #activerecovery #graston #proactivehealth #iseedocsteve #fitfam #fitspo #bodybuilding #igfitness #igbodybuilding #igfitnessfreaks #instalike #sidechest
Got it in😉 (see last post). Yes, after a 12 hr hectic workday where I wasn't able to eat as a one "should" every 2-3 hrs. Real life. Still killed it, enough with the excuses you will tell yourself, or those others will tell you. Life happens. Don't be held hostage by life events. #gotstress ? #pleasetellmeaboutit  #chestworkout  #grownmanshit  #trainwithheart  #focusonyourself  #physiotherapy  #activereleasetechniques  #activerecovery  #graston  #proactivehealth  #iseedocsteve  #fitfam  #fitspo  #bodybuilding  #igfitness  #igbodybuilding  #igfitnessfreaks  #instalike  #sidechest 
Blood Flow Restriction training is undoubtedly the future of rehabilitation and training. These two NFL players are using it as a part of their offseason program to help build muscle strength and hypertrophy, but at a fraction of the weight they are accustomed to lifting (check out their weights in the video). This means no muscle breakdown, no soreness and no inflammation or recovery -- it's a rest day for your body while still getting stronger... Click the link in the bio to learn more about BFR and how you could benefit from implementing it into your training or rehabilitation 💪🏼 @ckidder37 @jtripp37 @leflersportstrength .
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#bloodflowrestriction #training #strength #buildmuscle #recovery #beastmode #fitfam #strengthtraining #fitnessmotivation  #strengthandconditioning #health #fitlife #fitness #proactivehealth #striveforgreatness #physique  #exercise #gymrat #weighttraining #menshealth #womenshealth #body #bodybuilder #gym #gymtime
Blood Flow Restriction training is undoubtedly the future of rehabilitation and training. These two NFL players are using it as a part of their offseason program to help build muscle strength and hypertrophy, but at a fraction of the weight they are accustomed to lifting (check out their weights in the video). This means no muscle breakdown, no soreness and no inflammation or recovery -- it's a rest day for your body while still getting stronger... Click the link in the bio to learn more about BFR and how you could benefit from implementing it into your training or rehabilitation 💪🏼 @ckidder37 @jtripp37 @leflersportstrength . . . . . . . . . . . . #bloodflowrestriction  #training  #strength  #buildmuscle  #recovery  #beastmode  #fitfam  #strengthtraining  #fitnessmotivation  #strengthandconditioning  #health  #fitlife  #fitness  #proactivehealth  #striveforgreatness  #physique  #exercise  #gymrat  #weighttraining  #menshealth  #womenshealth  #body  #bodybuilder  #gym  #gymtime 
Removing toxins from personal care items. 
Homemade toothpaste 
4T coconut oil
2T baking soda
Stevia
20 drops peppermint oil
Removing toxins from personal care items. Homemade toothpaste 4T coconut oil 2T baking soda Stevia 20 drops peppermint oil
An average day of walking brings a force equal to several hundred tonnes to bear on the feet 👣#footcare #foothealth #feet #footfacts #sheffield #weightbaring #health #wellness #proactivehealth #healthyfeet
A solution that works quickly in acute conditions but makes you stronger so you don't as sick next winter. #northernbeachesyoga #northernbeachesmums #qualitylife #proactivehealth #kids #kidsyoga #homeopathy #homeopathic #naturalmummy #naturalhealth
Its H.I.I.T. Mondays!💪🏾💪🏾💪🏾
I usually add 1 or 2 H.I.I.T circuits at the end of my lifting workouts and today I created a sneakpeak Homeworkout for YOU!🎉
It's 3 mini circuits that you will repeat at least 2 times through.  NO EQUIPMENT NEEDED ... 25 seconds each!

Circuit 1- Full Body:🏃🏾
1. Mountain climbers
2. Speed Skaters 
3. Cross Jacks 
Rest 1 minute...Repeat...Move on!

Circuit 2 -LOWER ABs:🏃🏾
1. Flutter Kicks 
2. Slow Bicycles 
3. Russian Twists (8-12lbs)
Rest 1 minute...Repeat...Move on!

Circuit 3 Legs:🏃🏾‍♀️
1. Alternate Courtsey Lunge
2. Split Lunge Jumps 
3. Walking Lunges
Rest 1 minute...Repeat...DONE!✨✨ **Execute each movement completely/correctly for best resylts and to avoid injury.  #hiitworkout #fitness #cardio #abs #legsfordays #fitness #fitnessmotivation #mondaymotivation #mondayworkout #positive #workouttoday #getstartedtoday #proactivehealth #fit #circuittraining #noequipmentneeded
Its H.I.I.T. Mondays!💪🏾💪🏾💪🏾 I usually add 1 or 2 H.I.I.T circuits at the end of my lifting workouts and today I created a sneakpeak Homeworkout for YOU!🎉 It's 3 mini circuits that you will repeat at least 2 times through. NO EQUIPMENT NEEDED ... 25 seconds each! Circuit 1- Full Body:🏃🏾 1. Mountain climbers 2. Speed Skaters 3. Cross Jacks Rest 1 minute...Repeat...Move on! Circuit 2 -LOWER ABs:🏃🏾 1. Flutter Kicks 2. Slow Bicycles 3. Russian Twists (8-12lbs) Rest 1 minute...Repeat...Move on! Circuit 3 Legs:🏃🏾‍♀️ 1. Alternate Courtsey Lunge 2. Split Lunge Jumps 3. Walking Lunges Rest 1 minute...Repeat...DONE!✨✨ **Execute each movement completely/correctly for best resylts and to avoid injury. #hiitworkout  #fitness  #cardio  #abs  #legsfordays  #fitness  #fitnessmotivation  #mondaymotivation  #mondayworkout  #positive  #workouttoday  #getstartedtoday  #proactivehealth  #fit  #circuittraining  #noequipmentneeded 
image repost @quaddoc 
By understanding your feet better, you can get insights into why you may be getting aches and pain further up the body, or perhaps you keep getting hard skin in the same places on you foot.... How aware are you of your feet and the way that you stand? Is the weight evenly distributed between these three points of stability? Or are you placing more weight to one side? 
Take a minute to have a look and see what you can learn about those epic stabilisers at the bottom of your legs! What foot type do you have?

#foothealth #feet #priority #biomechanics #pronation #supination #health #proactivehealth #sheffield #footcare
image repost @quaddoc By understanding your feet better, you can get insights into why you may be getting aches and pain further up the body, or perhaps you keep getting hard skin in the same places on you foot.... How aware are you of your feet and the way that you stand? Is the weight evenly distributed between these three points of stability? Or are you placing more weight to one side? Take a minute to have a look and see what you can learn about those epic stabilisers at the bottom of your legs! What foot type do you have? #foothealth  #feet  #priority  #biomechanics  #pronation  #supination  #health  #proactivehealth  #sheffield  #footcare 
Come to our FREE full body blast workout in Trinity Bellwoods Park next Saturday. 10am. All welcome. $5 donation to Stella's Place is optional and Pure Transformation Personal Training will match all donations.
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.Come get your heart rates up, work every muscle in your body and learn to engage your core and glutes while fired up. It will be sweat-inducing and metabolism-boosting - and lots of FUN.
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Stella's Place takes a proactive approach to mental health, offering services to young adults. For more information, please visit their website: stellasplace.ca
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#torontobootcamp #bootcampworkout #freeworkout #freetorontoworkout #freetorontofitness #wellnesscommunity #torontocommunity #mentalhealth #endorphins #proactivehealth #coretraining #charityworkout #fullbodyblast#sweatforcharity #outdoorworkout #positivevibes
Come to our FREE full body blast workout in Trinity Bellwoods Park next Saturday. 10am. All welcome. $5 donation to Stella's Place is optional and Pure Transformation Personal Training will match all donations. . . .Come get your heart rates up, work every muscle in your body and learn to engage your core and glutes while fired up. It will be sweat-inducing and metabolism-boosting - and lots of FUN. . . Stella's Place takes a proactive approach to mental health, offering services to young adults. For more information, please visit their website: stellasplace.ca . . . . #torontobootcamp  #bootcampworkout  #freeworkout  #freetorontoworkout  #freetorontofitness  #wellnesscommunity  #torontocommunity  #mentalhealth  #endorphins  #proactivehealth  #coretraining  #charityworkout  #fullbodyblast #sweatforcharity  #outdoorworkout  #positivevibes 
M A N oils or A T H L E T E in the House! NON TOXIC option! My three children - yes, my husband is my biggest child 🤣 they use these nearly EVERY DAY 👊🏼 my kids use it before gym on the little achy spots!!! And the hubby on his forearms before gym & work... and I may or maybe not use it for the odd gym session 💪🏼 How can I help you with NON TOXIC OPTIONS !!! Let's rid our Homes of toxic chemicals 💥 email or DM me #girlpower #proactivehealth #showmethelove #doterraessentialoils #essentialoils
M A N oils or A T H L E T E in the House! NON TOXIC option! My three children - yes, my husband is my biggest child 🤣 they use these nearly EVERY DAY 👊🏼 my kids use it before gym on the little achy spots!!! And the hubby on his forearms before gym & work... and I may or maybe not use it for the odd gym session 💪🏼 How can I help you with NON TOXIC OPTIONS !!! Let's rid our Homes of toxic chemicals 💥 email or DM me #girlpower  #proactivehealth  #showmethelove  #doterraessentialoils  #essentialoils 
If you are trying to moderate your meat intake be sure to include foods from the 'Umami' flavour group to satisfy your meat craving. They include:
🥕carrots 🥕aged cheese such as Parmesan 🥕beets🥕green beans🥕sweet potatoes🥕walnuts🥕mushrooms 🥕broccoli to name a few. (Remember that balance is key) #naturalliving #naturalmummy #northernbeaches #yoga #dietitian #proactivehealth #qualitylife #northernbeachesmums #northernbeachesyoga
My allergies have decided to make an appearance much earlier than normal 🙄😬 I have been taking a TriEase Softgel in the morning and again before bed to help with my symptoms. I am also using a nasal inhaler with Lemon, Lavender and Peppermint throughout the day because my nose gets soooo itchy and I can't stand it 👃👃 "Lemon oil is cleansing to the body’s systems and frequently used for respiratory discomfort. Lavender oil is renowned for its calming and balancing effects, and skin-supporting benefits. Peppermint oil promotes clear breathing and healthy respiratory function."
My allergies have decided to make an appearance much earlier than normal 🙄😬 I have been taking a TriEase Softgel in the morning and again before bed to help with my symptoms. I am also using a nasal inhaler with Lemon, Lavender and Peppermint throughout the day because my nose gets soooo itchy and I can't stand it 👃👃 "Lemon oil is cleansing to the body’s systems and frequently used for respiratory discomfort. Lavender oil is renowned for its calming and balancing effects, and skin-supporting benefits. Peppermint oil promotes clear breathing and healthy respiratory function."
#SkinCareSunday 
Q2: I want to look extra special for an upcoming event - is it okay if I book my appointment on the same day?

A2: We recommend never booking treatments on the same day of any major event, being that some procedures like peels and injectables can leave your skin looking inflamed and irritated.
We suggest booking your appointment a week in advance to ensure your skin looks it's very best. 
This allows for adequate recovery time, and means you don't have to worry about any bruising the day your big event actually arrives! 
That being said, if you are short on time - call us to discuss. All treatments and skin types vary!

#artofskin #canmore #yyc #alberta #dermaspa #drlubitz #yycskinsdoc #skincare #health #wellness #womenshealth #menshealth #canada #proactivehealth  #simplesolutions #longterm #health
#SkinCareSunday  Q2: I want to look extra special for an upcoming event - is it okay if I book my appointment on the same day? A2: We recommend never booking treatments on the same day of any major event, being that some procedures like peels and injectables can leave your skin looking inflamed and irritated. We suggest booking your appointment a week in advance to ensure your skin looks it's very best. This allows for adequate recovery time, and means you don't have to worry about any bruising the day your big event actually arrives! That being said, if you are short on time - call us to discuss. All treatments and skin types vary! #artofskin  #canmore  #yyc  #alberta  #dermaspa  #drlubitz  #yycskinsdoc  #skincare  #health  #wellness  #womenshealth  #menshealth  #canada  #proactivehealth  #simplesolutions  #longterm  #health 
Rainy Saturday nights are perfect for relaxing, writing, reflecting and just plain re-energizing... #ownyourenergy #writerslife #wellbeingforthewin #chillaxing #resilience #selfcaresaturday #speakingprep #beofservice #proactivehealth #entrepreneurathlete
When your 2 and 3 year old bring you breakfast and say 'mummy we made you breakfast just as you like it..... all the different colours mean you are getting all vitamins and minerals so you can be strong' ❤️happy mummy 😉#proactivehealth #qualitylife #dietitian #homeopathy #naturalmummy #northernbeachesmums #northernbeachesyoga #ashtangayoga
Too often we accept physical ailments as unavoidable signs of aging and live with them as our new normal. They are little red flags that something bigger is going on inside your body. Don't ignore them and don't simply put a bandaid on them and miss the chance to treat the source. Food sensitivities? Allergies? Headaches or migraines? Low blood sugar? High blood pressure? High cholesterol? Skin issues? Digestive struggles? Difficulty sleeping? Chronic joint pain? Weakened immune system? Mood and energy struggles? Problems "going"? Please believe me when I say there's hope. Do not accept physical struggles as your new normal. Do not have such a bleak view of your future health. There are over 70,000 studies concluding overall health begins in the gut. Invest in your health. Make your "new normal" a better one.  #plexus #plexusforlife #feelbetter #guthealth #loveyourguts #probiotics #preandprobioticstotherescue #slimforthewin #proactivehealth
Too often we accept physical ailments as unavoidable signs of aging and live with them as our new normal. They are little red flags that something bigger is going on inside your body. Don't ignore them and don't simply put a bandaid on them and miss the chance to treat the source. Food sensitivities? Allergies? Headaches or migraines? Low blood sugar? High blood pressure? High cholesterol? Skin issues? Digestive struggles? Difficulty sleeping? Chronic joint pain? Weakened immune system? Mood and energy struggles? Problems "going"? Please believe me when I say there's hope. Do not accept physical struggles as your new normal. Do not have such a bleak view of your future health. There are over 70,000 studies concluding overall health begins in the gut. Invest in your health. Make your "new normal" a better one. #plexus  #plexusforlife  #feelbetter  #guthealth  #loveyourguts  #probiotics  #preandprobioticstotherescue  #slimforthewin  #proactivehealth 
I left for the gym after being challenged to a fight at the bar. Yo, you gotta displace that negative energy and thought productively. Stop hurting each other!  #proactivehealth #proactiveliving #angermanagement #angermanagementsportsgym #angryyouth #angry
Real talk! To all my ladies out there, may I encourage you to be proactive with your health? I could talk about all aspects but I'm gonna narrow it down and talk about proactive doctor health. So here we go. I've always been appreciative of the good health I've had. Yes, I've gotten sick, and yes, I've had weird things that have landed me in the ER that have been scary. My Mom did a great job of taking care of me when I was little but since moving to Edmonton and trying to "adult" my response to doctor health has been "reactionary" not "proactive. Not anymore! This June I set out to change that. I researched Edmonton doctors. Found one I thought would be good. Went for a meet and greet. It was terrible. Got discouraged. Got motivated again. Reached out for suggestions (the two of you who suggested the same clinic thank you, you know who you are 🙌🏻 also if anyone needs a good female doctor message me!). Went for a meet and greet. Loved the clinic. Loved my new doctor. Booked a physical. Went to my physical. Got confused about how to put on the paper robe.  Said yes to all aspects of the physical including my first breast exam. Got blood taken. Learned about ME. Felt vulnerable. Felt confidant. Left the clinic knowing that I have been proactive instead of reactive and that's a good feeling. I wanna challenge you. When you feel fine and healthy find a doctor who will advocate for you when you don't feel fine and healthy. When you feel fine and healthy go get a physical. When you feel fine and healthy and the doc asks if you want an optional breast exam, say yes.  Proactive health y'all. It's a thing. Double dap for self advocacy ✅ #womenshealth #adayinthelifeof #community #happyhereandnow #lifelately #selfadvocacy #theeverygirl #yeghealth #breasthealth #proactivehealth #realstagram
Real talk! To all my ladies out there, may I encourage you to be proactive with your health? I could talk about all aspects but I'm gonna narrow it down and talk about proactive doctor health. So here we go. I've always been appreciative of the good health I've had. Yes, I've gotten sick, and yes, I've had weird things that have landed me in the ER that have been scary. My Mom did a great job of taking care of me when I was little but since moving to Edmonton and trying to "adult" my response to doctor health has been "reactionary" not "proactive. Not anymore! This June I set out to change that. I researched Edmonton doctors. Found one I thought would be good. Went for a meet and greet. It was terrible. Got discouraged. Got motivated again. Reached out for suggestions (the two of you who suggested the same clinic thank you, you know who you are 🙌🏻 also if anyone needs a good female doctor message me!). Went for a meet and greet. Loved the clinic. Loved my new doctor. Booked a physical. Went to my physical. Got confused about how to put on the paper robe. Said yes to all aspects of the physical including my first breast exam. Got blood taken. Learned about ME. Felt vulnerable. Felt confidant. Left the clinic knowing that I have been proactive instead of reactive and that's a good feeling. I wanna challenge you. When you feel fine and healthy find a doctor who will advocate for you when you don't feel fine and healthy. When you feel fine and healthy go get a physical. When you feel fine and healthy and the doc asks if you want an optional breast exam, say yes. Proactive health y'all. It's a thing. Double dap for self advocacy ✅ #womenshealth  #adayinthelifeof  #community  #happyhereandnow  #lifelately  #selfadvocacy  #theeverygirl  #yeghealth  #breasthealth  #proactivehealth  #realstagram 
XHL leadership meeting in Tampa!  #Tampa #XHL #leadershipmeeting Being proactive when it comes to my health and the health of others!  #proactivehealth
Yummy breakfast filled with antioxidants, anti ageing, anti cancer and immune boosting agents to get me going this weekend! Fresh fruit , yoghurt and pistachios 👅 loving my fruit and veg boxes from @thefruitologistboxes in Narrabeen 🙏#healthylife #happymumma #diet #homeopathy #dietitian #yoga#qualitylife #proactivehealth
Have a great weekend Brisbane! AV will be getting back into the garden with his green thumb companion Maggie 🌟🌟🌟
Have a great weekend Brisbane! AV will be getting back into the garden with his green thumb companion Maggie 🌟🌟🌟
Be Honest - Communication is key! Don't be afraid to speak up during your appointment. 
No question is silly or too simple. It's best that you understand. 
Pro Tip: We are always happy to re-explain or even write our the treatment plan if it means you'll feel more comfortable #DermaPrep <6/7>
Photo credit: https://www.newbeauty.com/slideshow/2176-dermatologist-appointment/
Be Honest - Communication is key! Don't be afraid to speak up during your appointment. No question is silly or too simple. It's best that you understand. Pro Tip: We are always happy to re-explain or even write our the treatment plan if it means you'll feel more comfortable #DermaPrep  <6/7> Photo credit: https://www.newbeauty.com/slideshow/2176-dermatologist-appointment/
Wear Loose Clothing - Appointments can take some time so comfort is key. Additonally, wearing loose clothing makes it much easier to remove when given a gown for skin care exams. 
#DermaPrep <5/7>
Photo credit: https://www.newbeauty.com/slideshow/2176-dermatologist-appointment/
Wear Loose Clothing - Appointments can take some time so comfort is key. Additonally, wearing loose clothing makes it much easier to remove when given a gown for skin care exams. #DermaPrep  <5/7> Photo credit: https://www.newbeauty.com/slideshow/2176-dermatologist-appointment/
This baby is in the fridge setting - Chocolate Tart infused with Wild Orange oil😍 
This deliciousness will be apart of some amazing oil infused treats at a workshop this weekend! 
If you have been interested in learning about essential oils and how you can use them in your life for support and overall wellness- Contact us for info on hosting a workshop. 
We have a few free spots available over the coming weeks in both Toowoomba and Brisbane! 
#education #wellness #health #workshop #proactivehealth #plantbased #essentialoils #doterra #foreveryone #naturesgifts #doterralifestyle #toowoomba #brisbane
This baby is in the fridge setting - Chocolate Tart infused with Wild Orange oil😍 This deliciousness will be apart of some amazing oil infused treats at a workshop this weekend! If you have been interested in learning about essential oils and how you can use them in your life for support and overall wellness- Contact us for info on hosting a workshop. We have a few free spots available over the coming weeks in both Toowoomba and Brisbane! #education  #wellness  #health  #workshop  #proactivehealth  #plantbased  #essentialoils  #doterra  #foreveryone  #naturesgifts  #doterralifestyle  #toowoomba  #brisbane 
The first case of West Nile Virus has been reported in the San Gabriel Valley.  Be pro-active with dōTERRA's TERRAShield, Outdoor Blend. Repels mosquitoes without poisonous chemicals (DEET). #doterraessentialoils #terrashield #sangabrielvalley #westnilevirus #mosquitorepellent #organicliving #nochemicals #safeforthewholefamily #preventillneess #proactivehealth #elmontecalifornia #arcadia #alhambra #westcovina #monrovia #covina #azusa #glendora #sandimas #pomona #montebello #claremont
The first case of West Nile Virus has been reported in the San Gabriel Valley. Be pro-active with dōTERRA's TERRAShield, Outdoor Blend. Repels mosquitoes without poisonous chemicals (DEET). #doterraessentialoils  #terrashield  #sangabrielvalley  #westnilevirus  #mosquitorepellent  #organicliving  #nochemicals  #safeforthewholefamily  #preventillneess  #proactivehealth  #elmontecalifornia  #arcadia  #alhambra  #westcovina  #monrovia  #covina  #azusa  #glendora  #sandimas  #pomona  #montebello  #claremont 
keepin' it FRESH ➕ fun for the WEEKEND!! 💧
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.
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Not a fan 😣of laundry, this will have you wanting more!! ✔️need to FRESHEN up clothes you left in the washing machine❓SIMPLE SOLUTION add a few drops of YOUR FAV ESSENTOIL to the RINSE CYCLE for lasting benefits ➕I can confirm STINK NO MORE!! 💕
keepin' it FRESH ➕ fun for the WEEKEND!! 💧 . . . Not a fan 😣of laundry, this will have you wanting more!! ✔️need to FRESHEN up clothes you left in the washing machine❓SIMPLE SOLUTION add a few drops of YOUR FAV ESSENTOIL to the RINSE CYCLE for lasting benefits ➕I can confirm STINK NO MORE!! 💕
HEALTH | a state of complete physical, mental, and social well-being and not merely the absence of disease
.
You may be suffering from physical symptoms, and maybe you wonder if your health issues are just physical issues? Could your symptoms be linked with the emotional stressors you're experiencing such as: relationship challenges, moving away, passing of close ones, and financial struggles. Emotional stressors can affect the level of pain we experience
.
We may also look at the social aspect of your health such as support from close family and friends
.
Physical aspects of your health such as your physical activity levels, posture, injuries etc. can lead to the frequency of discomfort and pain
.
Just as the picture shows, HEALTH incorporates Mental, Physical and Social Wellbeing of a person. Go for a run/walk (relieves stress and enhances fitness), Spend time with family and friends (enhances social aspect of health), eat good food (enhances the body's function) and get adjusted by your Chiropractor (enhances spine function)
.
Let's take a Proactive approach to Health ✊🏻 Health is Wealth 💸
Follow and Share @1chirocare 
#healthisimportant #proactivehealth #1occ #onechirocare #drawinghealth
HEALTH | a state of complete physical, mental, and social well-being and not merely the absence of disease . You may be suffering from physical symptoms, and maybe you wonder if your health issues are just physical issues? Could your symptoms be linked with the emotional stressors you're experiencing such as: relationship challenges, moving away, passing of close ones, and financial struggles. Emotional stressors can affect the level of pain we experience . We may also look at the social aspect of your health such as support from close family and friends . Physical aspects of your health such as your physical activity levels, posture, injuries etc. can lead to the frequency of discomfort and pain . Just as the picture shows, HEALTH incorporates Mental, Physical and Social Wellbeing of a person. Go for a run/walk (relieves stress and enhances fitness), Spend time with family and friends (enhances social aspect of health), eat good food (enhances the body's function) and get adjusted by your Chiropractor (enhances spine function) . Let's take a Proactive approach to Health ✊🏻 Health is Wealth 💸 Follow and Share @1chirocare #healthisimportant  #proactivehealth  #1occ  #onechirocare  #drawinghealth 
First ER order vibes 😏 @younglivingeo 🌿🌱
First ER order vibes 😏 @younglivingeo 🌿🌱
Definition of Health: a state of complete physical, mental, and social well-being and not merely the absence of disease
.
You may be suffering from physical symptoms, and maybe you're wondering​ if your health issues are just physical issues? Could your symptoms be linked with the emotional stressors you're experiencing such as: relationship challenges, moving away, passing of close ones, and financial struggles. Emotional stressors can affect the level of pain we experience.
.
Also look at the social aspect of your health such as support from close family and friends
.
Physical aspects of your health such as your physical activity levels, posture, injuries etc can lead to the frequency of discomfort and pain
.
Just as the picture shows, health incorporates mental, physical and social wellbeing of a person. Go for a run/walk (relieves stress and enhances fitness), spend time with family and friends (develops social aspect of health), eat good food (enhances the body's functions) and receive treatment from our chiropractors at Riverside Chiropractic (helps your spine to move better)
.
Let's take a proactive approach to health
.
Written by David 
Riverside Chiropractic - North Ryde
#healthisimportant #proactivehealth #chiropractor #chiropractic
Definition of Health: a state of complete physical, mental, and social well-being and not merely the absence of disease . You may be suffering from physical symptoms, and maybe you're wondering​ if your health issues are just physical issues? Could your symptoms be linked with the emotional stressors you're experiencing such as: relationship challenges, moving away, passing of close ones, and financial struggles. Emotional stressors can affect the level of pain we experience. . Also look at the social aspect of your health such as support from close family and friends . Physical aspects of your health such as your physical activity levels, posture, injuries etc can lead to the frequency of discomfort and pain . Just as the picture shows, health incorporates mental, physical and social wellbeing of a person. Go for a run/walk (relieves stress and enhances fitness), spend time with family and friends (develops social aspect of health), eat good food (enhances the body's functions) and receive treatment from our chiropractors at Riverside Chiropractic (helps your spine to move better) . Let's take a proactive approach to health . Written by David Riverside Chiropractic - North Ryde #healthisimportant  #proactivehealth  #chiropractor  #chiropractic 
SILLY INTERNET - I apologize for the glitches that didn't allow you to use my 10% off code "Shiloh" at www.prettylittercats.com ‼️ It is working again, please DM me if you're having any trouble! 
#PrettyLitter monitors
🔸Urinary Tract Infections 🔸Kidney Issues
🔸Crystal Formation
🔸Urinary Blockage
🔸Internal Injuries
🔸Poison Ingestion 
#cathealth #kittenhealth #prettylittercats #promo #discount #litter #catlitter  #kittenish #catlovers #proactivehealth #healthylifestyle
SILLY INTERNET - I apologize for the glitches that didn't allow you to use my 10% off code "Shiloh" at www.prettylittercats.com ‼️ It is working again, please DM me if you're having any trouble! #PrettyLitter  monitors 🔸Urinary Tract Infections 🔸Kidney Issues 🔸Crystal Formation 🔸Urinary Blockage 🔸Internal Injuries 🔸Poison Ingestion #cathealth  #kittenhealth  #prettylittercats  #promo  #discount  #litter  #catlitter  #kittenish  #catlovers  #proactivehealth  #healthylifestyle 
Have Realistic Expectations - It takes your skin some time to become acclimated with new medications and treatments, so don’t expect for it to become magically treated overnight.
 So, being patient and realistic about your treatment plan is a good place to start.#DermaPrep <4/7>
#DermaPrep #skindoc #artofskin #canmore #yyc #alberta #dermaspa #drlubitz #yycskinsdoc #sun #vitaminD #skincare #thesun #tanning #melanin #health #wellness #womenshealth #menshealth #canada #proactivehealth  #simplesolutions #longterm #health Photo credit: https://www.newbeauty.com/slideshow/2176-dermatologist-appointment/
Have Realistic Expectations - It takes your skin some time to become acclimated with new medications and treatments, so don’t expect for it to become magically treated overnight. So, being patient and realistic about your treatment plan is a good place to start.#DermaPrep  <4/7>#DermaPrep  #skindoc  #artofskin  #canmore  #yyc  #alberta  #dermaspa  #drlubitz  #yycskinsdoc  #sun  #vitaminD  #skincare  #thesun  #tanning  #melanin  #health  #wellness  #womenshealth  #menshealth  #canada  #proactivehealth  #simplesolutions  #longterm  #health  Photo credit: https://www.newbeauty.com/slideshow/2176-dermatologist-appointment/
Bring Photos - Skin can be tricky - so bring in photos of yourself. Yes, even ones from when you were younger. 
They can help us better understand concerns or what look you're wanting to achieve! #DermaPrep <3/7>
#DermaPrep #skindoc #artofskin #canmore #yyc #alberta #dermaspa #drlubitz #yycskinsdoc #sun #vitaminD #skincare #thesun #tanning #melanin #health #wellness #womenshealth #menshealth #canada #proactivehealth  #simplesolutions #longterm #health
Photo credit: https://www.newbeauty.com/slideshow/2176-dermatologist-appointment/
Bring Photos - Skin can be tricky - so bring in photos of yourself. Yes, even ones from when you were younger. They can help us better understand concerns or what look you're wanting to achieve! #DermaPrep  <3/7>#DermaPrep  #skindoc  #artofskin  #canmore  #yyc  #alberta  #dermaspa  #drlubitz  #yycskinsdoc  #sun  #vitaminD  #skincare  #thesun  #tanning  #melanin  #health  #wellness  #womenshealth  #menshealth  #canada  #proactivehealth  #simplesolutions  #longterm  #health  Photo credit: https://www.newbeauty.com/slideshow/2176-dermatologist-appointment/
Two days ago I noticed a patch of red, dry skin at the side of Samaya's mouth. She was touching it and told me it was itchy. I got our Correct-X healing ointment and applied a very small amount. I put it on again before bed and yesterday she woke up and it was basically gone. You could see very faintly where it had been. I applied it again twice yesterday  and today, there is no trace of it. It is so versatile!! In the photo, I have listed some of the other ways I love to use Correct-X...
✖️Frankincense, Helichrysum, Melaleuca, Cedarwood and Lavender soothe and purify the skin...
✖️Bisabolol is known for its calming effects and ability to promote healthy-looking skin...
✖️Jojoba is similar to the natural oils found in skin and provides optimal hydration...
✖️Correct-X is petroleum-free and preservative-free, it absorbs quickly and is great for sensitive skin because it is gentle and non-irritating
Two days ago I noticed a patch of red, dry skin at the side of Samaya's mouth. She was touching it and told me it was itchy. I got our Correct-X healing ointment and applied a very small amount. I put it on again before bed and yesterday she woke up and it was basically gone. You could see very faintly where it had been. I applied it again twice yesterday and today, there is no trace of it. It is so versatile!! In the photo, I have listed some of the other ways I love to use Correct-X... ✖️Frankincense, Helichrysum, Melaleuca, Cedarwood and Lavender soothe and purify the skin... ✖️Bisabolol is known for its calming effects and ability to promote healthy-looking skin... ✖️Jojoba is similar to the natural oils found in skin and provides optimal hydration... ✖️Correct-X is petroleum-free and preservative-free, it absorbs quickly and is great for sensitive skin because it is gentle and non-irritating
Halcyon Organics #CBD Tincture. 180mg per bottle infused into #Hemp Seed Oil. #Health & #wellness all around. Start fortifying your #Endocannabinoid  system today!  #cannabis #marijuana #hemp #ecs #halcyonorganics #naturesdoctor #hempoilcbd #proactivehealth
These 4 items have been my pregnancy SAVING grace!!!🤰🏼 🌱Cypress and Lemongrass: add a few drops of each, mixed with fractionated coconut oil and use in a soothing massage. Being preggers in the AZ heat 🔥 is definitely not glamorous!! With pregnancies #1 and #2, I had so much edema and water retention my feet looked like the Michelin Man and my hands ached from pregnancy induced carpal tunnel. This time around, I've decided to be more proactive and use this combination habitually morning and night. I simply massage hands, feet and ankles in the direction towards my heart to help with circulation. So far, my wedding ring still fits and I can still see my ankles...and it's 110+ degrees!! ☀️ 🌱Ningxia Red: antioxidants, natural energy and the legendary Chinese wolfberries!!! This stuff is amazing and promotes overall health and wellness. I drink one packet a day. This was especially helpful during my 1st trimester of fatigue and morning sickness. 🤢 🌱Grapefruit: a few drops to my water for a little extra flavor and aids with unnecessary water retention! I always makes sure to use glass or stainless steel glassware. 🙌🏻 #proactivehealth  #cypress #lemongrass #ningxiared #healthypregnancy #youngliving #winning #alltheantioxidants
These 4 items have been my pregnancy SAVING grace!!!🤰🏼 🌱Cypress and Lemongrass: add a few drops of each, mixed with fractionated coconut oil and use in a soothing massage. Being preggers in the AZ heat 🔥 is definitely not glamorous!! With pregnancies #1  and #2 , I had so much edema and water retention my feet looked like the Michelin Man and my hands ached from pregnancy induced carpal tunnel. This time around, I've decided to be more proactive and use this combination habitually morning and night. I simply massage hands, feet and ankles in the direction towards my heart to help with circulation. So far, my wedding ring still fits and I can still see my ankles...and it's 110+ degrees!! ☀️ 🌱Ningxia Red: antioxidants, natural energy and the legendary Chinese wolfberries!!! This stuff is amazing and promotes overall health and wellness. I drink one packet a day. This was especially helpful during my 1st trimester of fatigue and morning sickness. 🤢 🌱Grapefruit: a few drops to my water for a little extra flavor and aids with unnecessary water retention! I always makes sure to use glass or stainless steel glassware. 🙌🏻 #proactivehealth  #cypress  #lemongrass  #ningxiared  #healthypregnancy  #youngliving  #winning  #alltheantioxidants 
Dr. AV working the crowd ☝️ Our corporate talks are guaranteed to be engaging, relatable, and informative with almost immediate results! Pictured is the team from Grant Thornton Accounting learning about the importance of their spinal health! Give us a call today to find out more! 🌟🌟🌟 AV Chiro... Good move!
Dr. AV working the crowd ☝️ Our corporate talks are guaranteed to be engaging, relatable, and informative with almost immediate results! Pictured is the team from Grant Thornton Accounting learning about the importance of their spinal health! Give us a call today to find out more! 🌟🌟🌟 AV Chiro... Good move!
Super excited to 
A) Be going to my first Camp Yoga of the year this weekend!
B) Get to teach proactive health with 2 amazing women on my dōTERRA Team. Super grateful and excited for the opportunity to talk not only how we use Essential Oils in our lives but also share how they were such an amazing addition to a proactive healthy lifestyle. 
C) Speak French ALL WEEKEND! Even if I have to walk around with Google Translate on :) D) Spend quality time with one of my favourite human beings in @chesleylong .
*Note I may or may not be seen in the exact same outfit that I wore to Camp Yoga Alberta 🙈* #campyoga #campyogaQC #doterra #essentialoils #essentialoileducator #proactivehealth #abundance
Super excited to A) Be going to my first Camp Yoga of the year this weekend! B) Get to teach proactive health with 2 amazing women on my dōTERRA Team. Super grateful and excited for the opportunity to talk not only how we use Essential Oils in our lives but also share how they were such an amazing addition to a proactive healthy lifestyle. C) Speak French ALL WEEKEND! Even if I have to walk around with Google Translate on :) D) Spend quality time with one of my favourite human beings in @chesleylong . *Note I may or may not be seen in the exact same outfit that I wore to Camp Yoga Alberta 🙈* #campyoga  #campyogaQC  #doterra  #essentialoils  #essentialoileducator  #proactivehealth  #abundance 
I'm so proud of my client Keith. He's determined to work hard and regain as much strength and mobility after his stroke 4 years ago that left him with left sided weakness. He's come a long way over the past year working with me. I set him up with physical therapy, massage and stretch therapy along with personal training with me to help optimize his gains. A year ago, he would have never been able to do this!  I love my job - so rewarding! @beckhamdi #nurse #personaltrainer #proactivehealth #titaniumfitness #optimumhealthfitness #lovemyjob
I'm so proud of my client Keith. He's determined to work hard and regain as much strength and mobility after his stroke 4 years ago that left him with left sided weakness. He's come a long way over the past year working with me. I set him up with physical therapy, massage and stretch therapy along with personal training with me to help optimize his gains. A year ago, he would have never been able to do this! I love my job - so rewarding! @beckhamdi #nurse  #personaltrainer  #proactivehealth  #titaniumfitness  #optimumhealthfitness  #lovemyjob 
Sunscreen...it's so tricky because we need it, especially when the UV index is high, but are the chemicals that we apply to our skin safe? Are the sprays safe to inhale, or do we ingest any if applied to our lips? What we spray on our bodies, and apply to our lips can easily enter into our bodies. According to the EWG, many sunscreens have "penetration advancers" to help the product adhere to the skin. As a result, many sunscreen chemicals are absorbed into the body and can be measured in blood, breast milk, and urine samples. Some UV chemical filters, like Oxybenzone, can mimic hormones. Finding mineral-based sunscreen can help your body, and not confuse it! Beautycounter has safer sunscreen, banning 1,500 potentially unsafe chemicals, that I can trust to put on my skin and my children's skin. That is such a relief, and one less thing I need to worry about in life! This one BIG reason I fell in love with Beautycounter. Safety and high quality all in one = 🙌🎉🤗
You can read more at ewg.org where they have a guide to sunscreens. I am so thankful for the Environmental Working Group (EWG) is an environmental organization that specializes in research and advocacy for health and wellness. #ewg #oxybenzone #oxybenzonefreesunscreen #hormones #hormonebalance #beautycounter #beyourbeautiful #beautifullydeserved #sunsafety #sunprotection #summer #safeisbetter #healthylifestyle #proactivehealth #research #advocate #highquality #love #grateful #gratitude
Sunscreen...it's so tricky because we need it, especially when the UV index is high, but are the chemicals that we apply to our skin safe? Are the sprays safe to inhale, or do we ingest any if applied to our lips? What we spray on our bodies, and apply to our lips can easily enter into our bodies. According to the EWG, many sunscreens have "penetration advancers" to help the product adhere to the skin. As a result, many sunscreen chemicals are absorbed into the body and can be measured in blood, breast milk, and urine samples. Some UV chemical filters, like Oxybenzone, can mimic hormones. Finding mineral-based sunscreen can help your body, and not confuse it! Beautycounter has safer sunscreen, banning 1,500 potentially unsafe chemicals, that I can trust to put on my skin and my children's skin. That is such a relief, and one less thing I need to worry about in life! This one BIG reason I fell in love with Beautycounter. Safety and high quality all in one = 🙌🎉🤗 You can read more at ewg.org where they have a guide to sunscreens. I am so thankful for the Environmental Working Group (EWG) is an environmental organization that specializes in research and advocacy for health and wellness. #ewg  #oxybenzone  #oxybenzonefreesunscreen  #hormones  #hormonebalance  #beautycounter  #beyourbeautiful  #beautifullydeserved  #sunsafety  #sunprotection  #summer  #safeisbetter  #healthylifestyle  #proactivehealth  #research  #advocate  #highquality  #love  #grateful  #gratitude 
From treating blemishes to diagnosing skin cancer, a good dermatologist can help any patient pinpoint the underlying cause of their issues. 
But, if you feel like you haven’t gotten the most of your latest dermatologist visit, we have some great ways to ensure a more productive appointment. 
#DermaPrep #skindoc #artofskin #canmore #yyc #alberta #dermaspa #drlubitz #yycskinsdoc #sun #vitaminD #skincare #thesun #tanning #melanin #health #wellness #womenshealth #menshealth #canada #proactivehealth  #simplesolutions #longterm #health
From treating blemishes to diagnosing skin cancer, a good dermatologist can help any patient pinpoint the underlying cause of their issues. But, if you feel like you haven’t gotten the most of your latest dermatologist visit, we have some great ways to ensure a more productive appointment. #DermaPrep  #skindoc  #artofskin  #canmore  #yyc  #alberta  #dermaspa  #drlubitz  #yycskinsdoc  #sun  #vitaminD  #skincare  #thesun  #tanning  #melanin  #health  #wellness  #womenshealth  #menshealth  #canada  #proactivehealth  #simplesolutions  #longterm  #health 
So thankful to have my beautiful faraway cousin traveling the same clean eating journey with me. 💗 Day 1 ... again 
#loveyoureverydaylife #proactivehealth #accountabilitypartner #whole30 #yesiknowwhole30doesntlikesmoothies #idosothere
EASY ENTERTAINING = CILANTRO 🌱
❓WHY wait for the weekend when you can WHIP this up TONIGHT➕enjoy with FRIENDS
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✔️add CILANTRO to SALADS ➕ DIPS = fresh ➕ tasty
✔️also aids in DIGESTION in case you over indulge!!
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thanks @doterra for this DELICIOUS RECIPE 😘

CILANTRO-KALE PESTO:
* 2½ cups KALE leaves
* ⅓ cup CILANTRO leaves
* ⅓ cup PEPITAS
* 1 clove GARLIC
* ¾ cup extra virgin olive oil
* ¼ teaspoon salt
* ⅛ teaspoon black pepper

INSTRUCTIONS:
1. COMBINE ✔️all ingredients in a food processor or blender ➕process until smooth ➕scrape the sides if necessary

DIP:
* 1 cup Greek yogurt
* 7 tablespoons prepared cilantro-kale pesto
* 1 drop 💧CILANTRO essential oil
* SALT ➕ PEPPER to taste.... Instructions:
1. In a medium bowl, combine yogurt ➕cilantro-kale pesto ➕ 1 drop 💧of CILANTRO essential oil. STIR until well combined. SEASON to taste with additional salt and pepper IF DESIRED xx
2. Serve with your favorite GRILLED VEGIES such as sweet potatoes ➕zucchini ➕red peppers!!! May also be used as a sandwich spread ➕a DIP for French fries.
EASY ENTERTAINING = CILANTRO 🌱 ❓WHY wait for the weekend when you can WHIP this up TONIGHT➕enjoy with FRIENDS . . . ✔️add CILANTRO to SALADS ➕ DIPS = fresh ➕ tasty ✔️also aids in DIGESTION in case you over indulge!! . . . thanks @doterra for this DELICIOUS RECIPE 😘 CILANTRO-KALE PESTO: * 2½ cups KALE leaves * ⅓ cup CILANTRO leaves * ⅓ cup PEPITAS * 1 clove GARLIC * ¾ cup extra virgin olive oil * ¼ teaspoon salt * ⅛ teaspoon black pepper INSTRUCTIONS: 1. COMBINE ✔️all ingredients in a food processor or blender ➕process until smooth ➕scrape the sides if necessary DIP: * 1 cup Greek yogurt * 7 tablespoons prepared cilantro-kale pesto * 1 drop 💧CILANTRO essential oil * SALT ➕ PEPPER to taste.... Instructions: 1. In a medium bowl, combine yogurt ➕cilantro-kale pesto ➕ 1 drop 💧of CILANTRO essential oil. STIR until well combined. SEASON to taste with additional salt and pepper IF DESIRED xx 2. Serve with your favorite GRILLED VEGIES such as sweet potatoes ➕zucchini ➕red peppers!!! May also be used as a sandwich spread ➕a DIP for French fries.
Feel the calm 🙏 I find it useful to keep visual images in my mind to think of when coming back to centre - table mountain at dawn will be my peace for today 🙏🙏#northernbeachesyoga #ashtanga #homeopathy #proactivehealth #naturalliving #naturalmummy #healthylife
That was a fast and hard running session.

#fastrun #speedy
#entrepeneur #athletesofinstagram #proactivehealth #selfie📷
JUNE SPECIAL!! Ready to be proactive and change your health?  Want to take care of yourself and family a more natural way?  I wanted to share with you my recommended essential oil beginner starter kit, as many of you have reached out asking how to get started using essential oils.

If you have been on the fence about getting started -- Now is a perfect time to try -- this kit is ideal for every person.  It includes the top 10 oils and a diffuser. 
It is a great kit for getting started and right now, I’ll also send you a bonus of a fractionated coconut oil, an essential oil book (valued at $22) and you receive team benefits -- Private FB group for support, learning more, & asking questions about essential oils.  Plus, a one-on-one Wellness call with me to go over all the oils when you receive them, how to use them, and customizing a plan for your personal objectives for health.

Whether you are fighting seasonal threats or wanting to learn the basics of essential oils.  The Home Essentials Kit includes 15 ml bottles of each of the most popular 10 essential oils, a diffuser, and a FREE Immortelle Essential oil! (valued at $93 retail) education and mentoring with me, and even more! 
Message me now for details on starting your own essential oil journey.  This  offer is only good for a few more days! Any questions, contact me at (479-595-0058) or EMAIL debbie@debbiefranklin.com #junespecial #empoweredwellness #debbiefranklin #essentialoils #homeessentials #naturalremedies #naturalalternatives #proactivehealth #wellness
JUNE SPECIAL!! Ready to be proactive and change your health? Want to take care of yourself and family a more natural way? I wanted to share with you my recommended essential oil beginner starter kit, as many of you have reached out asking how to get started using essential oils. If you have been on the fence about getting started -- Now is a perfect time to try -- this kit is ideal for every person. It includes the top 10 oils and a diffuser. It is a great kit for getting started and right now, I’ll also send you a bonus of a fractionated coconut oil, an essential oil book (valued at $22) and you receive team benefits -- Private FB group for support, learning more, & asking questions about essential oils. Plus, a one-on-one Wellness call with me to go over all the oils when you receive them, how to use them, and customizing a plan for your personal objectives for health. Whether you are fighting seasonal threats or wanting to learn the basics of essential oils. The Home Essentials Kit includes 15 ml bottles of each of the most popular 10 essential oils, a diffuser, and a FREE Immortelle Essential oil! (valued at $93 retail) education and mentoring with me, and even more! Message me now for details on starting your own essential oil journey. This offer is only good for a few more days! Any questions, contact me at (479-595-0058) or EMAIL debbie@debbiefranklin.com #junespecial  #empoweredwellness  #debbiefranklin  #essentialoils  #homeessentials  #naturalremedies  #naturalalternatives  #proactivehealth  #wellness 
I did some laundry for Jana this morning and before I put her things in the dryer, I put 4-5 drops of Serenity - Restful Blend, on our wool dryer ball. The perfect blend for her morning nap with fresh laundry! I love using dryer balls because they don't have any of the synthetics/chemicals that dryer sheets do and I can switch up the oil I use to customize the benefits and scent. Serenity Primary Benefits: 💜Promotes relaxation and a restful sleeping environment 💜Lessens feelings of tension and anxiety 💜Calms the mind and soothes the senses
I did some laundry for Jana this morning and before I put her things in the dryer, I put 4-5 drops of Serenity - Restful Blend, on our wool dryer ball. The perfect blend for her morning nap with fresh laundry! I love using dryer balls because they don't have any of the synthetics/chemicals that dryer sheets do and I can switch up the oil I use to customize the benefits and scent. Serenity Primary Benefits: 💜Promotes relaxation and a restful sleeping environment 💜Lessens feelings of tension and anxiety 💜Calms the mind and soothes the senses
Discover the skin you've been dreaming of. 
Learn if you could benefit from skin tightening or another cosmetic procedure. 
Schedule a consultation today!
#skindoc #artofskin #canmore #yyc #alberta #dermaspa #drlubitz #yycskinsdoc #skincare #health #wellness #womenshealth #menshealth #canada #proactivehealth  #simplesolutions #longterm #health #smile
I'm diffusing these this morning! I could tell when I woke up the pollen must be VERY HIGH today. Yep, looked it up and Grass Pollen is sky high! Just 2 drops each is all it takes. Feeling better already 🙌🏻. #empowered #highpollencount
I'm diffusing these this morning! I could tell when I woke up the pollen must be VERY HIGH today. Yep, looked it up and Grass Pollen is sky high! Just 2 drops each is all it takes. Feeling better already 🙌🏻. #empowered  #highpollencount 
Want to see a Podiatrist but don't want to be told to wear ugly shoes? Check out these 7cm heels from @frankie4footwear designed by a Podiatrist and Physiotherapist. The specially designed foot beds will feel like a massage on your feet #fashionfeet #styleinspo #podiatry #proactivehealth 👣
Want to see a Podiatrist but don't want to be told to wear ugly shoes? Check out these 7cm heels from @frankie4footwear designed by a Podiatrist and Physiotherapist. The specially designed foot beds will feel like a massage on your feet #fashionfeet  #styleinspo  #podiatry  #proactivehealth  👣
Take time to stop and BREATHE - it's amazing the detail that goes unnoticed when don't 🙏#naturalliving #healthylife #northernbeachesmums #naturalmummy #proactivehealth #homeopathy #ashtanga #northernbeachesyoga