an online Instagram web viewer

#proactivehealth medias

Photos

💜Heard of dōTERRA and want to try some samples FREE?
💜Haven't heard of dōTERRA, but are interested in trying some wonderfully natural, cost-effective and safe health solutions in your home in the form of FREE samples of essential oils?
💜The awesome feeling I get from sharing the love of the oils is second only to hearing how incredibly they have worked for family, friends and friends' families!
💜So come share the love! 🛑T&C’s
1. You must not already have an account with doTERRA or have received samples from someone else.❌
2. If someone else has already introduced you to these beautiful oils, then please get back in contact with them. ✔️
3. You will be required to join the private facebook group. (Don't worry I will send you the link 😍) 4. You Must be ready to SpOIL Yourself!!😁 COMMENT BELOW:  I'm in!
💜Heard of dōTERRA and want to try some samples FREE? 💜Haven't heard of dōTERRA, but are interested in trying some wonderfully natural, cost-effective and safe health solutions in your home in the form of FREE samples of essential oils? 💜The awesome feeling I get from sharing the love of the oils is second only to hearing how incredibly they have worked for family, friends and friends' families! 💜So come share the love! 🛑T&C’s 1. You must not already have an account with doTERRA or have received samples from someone else.❌ 2. If someone else has already introduced you to these beautiful oils, then please get back in contact with them. ✔️ 3. You will be required to join the private facebook group. (Don't worry I will send you the link 😍) 4. You Must be ready to SpOIL Yourself!!😁 COMMENT BELOW: I'm in!
The #omyogashow london 2017 was such a wonderful experience for me. I met some wonderful wonderful people over the last two days and I want to say .you.have.inspired.me! I send my best wishes to you all on your last day tomorrow. You are amazing! And I am putting it out there in the Universe now - I will be an exhibitor next year! why? why? Why? Keep a look out on this space - the content will be so different in comparison to now and this time next year. #norwexiswellness #proactivehealth
The #omyogashow  london 2017 was such a wonderful experience for me. I met some wonderful wonderful people over the last two days and I want to say .you.have.inspired.me! I send my best wishes to you all on your last day tomorrow. You are amazing! And I am putting it out there in the Universe now - I will be an exhibitor next year! why? why? Why? Keep a look out on this space - the content will be so different in comparison to now and this time next year. #norwexiswellness  #proactivehealth 
RELAX..... schedule in some down time - REGULARLY.... put your feet up. So often we get caught up in the fast pace of life ... I believe that stress is the number one cause of literally any disease. Stress has physiological effects on the body which create imbalance. Find ways  each day to take some time to do what makes you feel calm and happy and then schedule in some longer periods of time with no obligations and ‘must dos’ ..... take the pressure down regularly and what better day to start- today- a Sunday - put your feet up 😊🙏#infibliss #qualitylife #yoga #meditation #homeopathy #homeopathyworks #yourhealthyourchoice #proactivehealth #protectivestyles #alternativehealth #alternativehealing #integrativemedicine
RELAX..... schedule in some down time - REGULARLY.... put your feet up. So often we get caught up in the fast pace of life ... I believe that stress is the number one cause of literally any disease. Stress has physiological effects on the body which create imbalance. Find ways each day to take some time to do what makes you feel calm and happy and then schedule in some longer periods of time with no obligations and ‘must dos’ ..... take the pressure down regularly and what better day to start- today- a Sunday - put your feet up 😊🙏#infibliss  #qualitylife  #yoga  #meditation  #homeopathy  #homeopathyworks  #yourhealthyourchoice  #proactivehealth  #protectivestyles  #alternativehealth  #alternativehealing  #integrativemedicine 
Ginkgo & Big Brothers Big Sisters unite! What an incredible organization to support on this beautiful Saturday. For more than 100 years, Big Brothers Big Sisters has operated under the belief that inherent in every child is the ability to succeed and thrive in life. As the nation’s largest donor and volunteer supported mentoring network, Big Brothers Big Sisters makes meaningful, monitored matches between adult volunteers (“Bigs”) and children (“Littles”), ages 6 through 18, in communities across the country.
.

Could not be more proud to support such an incredible organization at @bbbsbayarea and the athletes & families that came out to the event to support.
.

With every challenge we face, we allow our nerve system to decide how to handle it. Whether, physical, chemical or emotional, we can either store trauma in our bodies or disperse it and reorganize. Chiropractic spinal care allows the body to be at it’s utmost readied potential to deal with any external stressors it may face. In this way, we move at greater ease through our lives and can reach higher peaks we may never have thought possible.
.

Awesome event to be a part of. Looking forward to seeing some incredible athletes and families in the office soon!
.

#proactivehealth #chiropractic #nervoussystem #proactivehealthcare #ginkgochiropractic #service #ease #athletes #sportschiropractic #sports #families #familywellness #healthykids #healthyspines #healthyfamilies #optimalperformance #thrive
Ginkgo & Big Brothers Big Sisters unite! What an incredible organization to support on this beautiful Saturday. For more than 100 years, Big Brothers Big Sisters has operated under the belief that inherent in every child is the ability to succeed and thrive in life. As the nation’s largest donor and volunteer supported mentoring network, Big Brothers Big Sisters makes meaningful, monitored matches between adult volunteers (“Bigs”) and children (“Littles”), ages 6 through 18, in communities across the country. . Could not be more proud to support such an incredible organization at @bbbsbayarea and the athletes & families that came out to the event to support. . With every challenge we face, we allow our nerve system to decide how to handle it. Whether, physical, chemical or emotional, we can either store trauma in our bodies or disperse it and reorganize. Chiropractic spinal care allows the body to be at it’s utmost readied potential to deal with any external stressors it may face. In this way, we move at greater ease through our lives and can reach higher peaks we may never have thought possible. . Awesome event to be a part of. Looking forward to seeing some incredible athletes and families in the office soon! . #proactivehealth  #chiropractic  #nervoussystem  #proactivehealthcare  #ginkgochiropractic  #service  #ease  #athletes  #sportschiropractic  #sports  #families  #familywellness  #healthykids  #healthyspines  #healthyfamilies  #optimalperformance  #thrive 
Listening to @florenceandthemachinee🐣🐣 morning smoothies again, because well, I rarely have appetite in the morning... but that’s okay, cause we drinking this dank smoothie! Today’s smoothie ingredients are: banana, blueberries, raspberries, kale, orange, spinach, pumpkin seeds, almonds, milk and some ice cubes to keep it cool 😎 #antidepressiondiet #organic #smoothie #plantbased #organic #proactivehealth
Listening to @florenceandthemachinee🐣🐣 morning smoothies again, because well, I rarely have appetite in the morning... but that’s okay, cause we drinking this dank smoothie! Today’s smoothie ingredients are: banana, blueberries, raspberries, kale, orange, spinach, pumpkin seeds, almonds, milk and some ice cubes to keep it cool 😎 #antidepressiondiet  #organic  #smoothie  #plantbased  #organic  #proactivehealth 
My October #EssentialRewards order. Chock-full of goodness! From beautiful mineral makeup to the amazing Seedlings wipes (so soft, and they smell sooo good) to Thieves cough drops, to some of my favorite immune supporting oils--I'm ready for #fall and #winter. #BRINGITON #stayhealthy
My October #EssentialRewards  order. Chock-full of goodness! From beautiful mineral makeup to the amazing Seedlings wipes (so soft, and they smell sooo good) to Thieves cough drops, to some of my favorite immune supporting oils--I'm ready for #fall  and #winter . #BRINGITON  #stayhealthy 
Tomorrow live on FB at 11am CST, I'm sharing the top five things for staying healthy this winter. Click on link in bio and go to Upcoming Events to catch it live or view the replay. #healthywinter #healthyfamilies #healthyfamiliesforgod #proactivehealth #healthylifestyle #naturalhealth #freeeducation #freeclass
Thanks to Irvine Company San Diego for hosting our Lunch and Learn today! Looking forward to bringing wellness to the masses in this charming city. .
.
.
.
.
.
.
#mobilechirocare #chirocruiser #workplacewellness #corporatecare #corporateevents #chiropractic #wellness #health #proactivehealth #holistic #holistichealth #irvinecompany #sandiego #downtown #california
My kids are loving the new powerhouse immune gummies I made with Lego molds. These are delicious and as high in antioxidants as you can get in gummies and one of the best ways to help keep kiddos (and parents!) healthy this winter and year round! These work way better than elderberry gummies! Click on the link in my bio for the recipe and links to the things needed to make them! 
#antioxidants #immunehealth #immunesupport #gummies #grassfedgelatin #legogummies #strongandhealthy #healthykids #ningxiared #thievesvitality #healthyfamiliesforgod #naturalhealth #proactivehealth
My kids are loving the new powerhouse immune gummies I made with Lego molds. These are delicious and as high in antioxidants as you can get in gummies and one of the best ways to help keep kiddos (and parents!) healthy this winter and year round! These work way better than elderberry gummies! Click on the link in my bio for the recipe and links to the things needed to make them! #antioxidants  #immunehealth  #immunesupport  #gummies  #grassfedgelatin  #legogummies  #strongandhealthy  #healthykids  #ningxiared  #thievesvitality  #healthyfamiliesforgod  #naturalhealth  #proactivehealth 
RESEARCH - In a new study just published in the highly-regarded journal Lancet, researchers from multiple highly-regarded institutions around the world studied an incredibly large number of individuals ages 35 to 70 year (135,335), from 18 countries, over an average of 7.4 years. THE CONCLUSION IS PROFOUND: “High carbohydrate intake was associated with higher risk of total mortality, whereas total fat and individual types of fat are related with lower total mortality. Total fat and types of fat are not associated with cardiovascular disease, myocardial infarction, or cardiovascular disease mortality, Whereas saturated fat had an inverse association with stroke. Global dietary guidelines should be reconsidered in light of these findings.” With research as compelling as this you have to ask yourself why the FDA and other nutritional governing bodies are not taking proactive steps to alter the national nutritional guidelines. Diet is the fundamental, foundational cornerstone for a healthy country --- obesity, Type 2 diabetes, Alzheimer's, Parkinson's, cardiovascular disease (just to name a handful) are health maladies that can be PREVENTED with a proper healthy diet!! It's simple: address your diet to facilitate optimal health and wellness along with preventing disease and illness 🥗🍳🥓🥑
.
.
.
.
.
.
.
#keto #ketogenic #diet #highfat #lowcarb #nutrition #healthy #food #proactivehealth #missoula #montana #highfatlowcarb #health #healthcoach #fitness #paleo  #healthyfood #striveforgreatness #facts #physique #weightloss #lowcarb #highfat #healthylife #healthyliving #healthychoices #knowledge #cleaneating #weightwatchers #weightlifting #eggs @marksissonprimal @bengreenfieldfitness @bigfatsurprise
RESEARCH - In a new study just published in the highly-regarded journal Lancet, researchers from multiple highly-regarded institutions around the world studied an incredibly large number of individuals ages 35 to 70 year (135,335), from 18 countries, over an average of 7.4 years. THE CONCLUSION IS PROFOUND: “High carbohydrate intake was associated with higher risk of total mortality, whereas total fat and individual types of fat are related with lower total mortality. Total fat and types of fat are not associated with cardiovascular disease, myocardial infarction, or cardiovascular disease mortality, Whereas saturated fat had an inverse association with stroke. Global dietary guidelines should be reconsidered in light of these findings.” With research as compelling as this you have to ask yourself why the FDA and other nutritional governing bodies are not taking proactive steps to alter the national nutritional guidelines. Diet is the fundamental, foundational cornerstone for a healthy country --- obesity, Type 2 diabetes, Alzheimer's, Parkinson's, cardiovascular disease (just to name a handful) are health maladies that can be PREVENTED with a proper healthy diet!! It's simple: address your diet to facilitate optimal health and wellness along with preventing disease and illness 🥗🍳🥓🥑 . . . . . . . #keto  #ketogenic  #diet  #highfat  #lowcarb  #nutrition  #healthy  #food  #proactivehealth  #missoula  #montana  #highfatlowcarb  #health  #healthcoach  #fitness  #paleo  #healthyfood  #striveforgreatness  #facts  #physique  #weightloss  #lowcarb  #highfat  #healthylife  #healthyliving  #healthychoices  #knowledge  #cleaneating  #weightwatchers  #weightlifting  #eggs  @marksissonprimal @bengreenfieldfitness @bigfatsurprise
Dr AV and #Chiroman gearing up for the CAA Annual General Meeting tonight in Canberra with CAA Queensland’s President Dr Bruce Whittingham🌟🌟🌟
Dr AV and #Chiroman  gearing up for the CAA Annual General Meeting tonight in Canberra with CAA Queensland’s President Dr Bruce Whittingham🌟🌟🌟
I spent years believing I had to be a certain person. Then years of rebelling against that person. Then years of feeling I had failed in life because I WASN'T that person. •

And now I'm just me. •

My journey might look very different from yours. You may not understand the road I'm taking. 
But instead of doubting myself and worrying that I need to be more like you, or him, or her, I'm celebrating who I am. 
Because I am not lost. I am right here. 
#oilsimple #certifiedaromatherapist
I spent years believing I had to be a certain person. Then years of rebelling against that person. Then years of feeling I had failed in life because I WASN'T that person. • And now I'm just me. • My journey might look very different from yours. You may not understand the road I'm taking. But instead of doubting myself and worrying that I need to be more like you, or him, or her, I'm celebrating who I am. Because I am not lost. I am right here. #oilsimple  #certifiedaromatherapist 
Sometimes when i think of the rising of the (divine) feminine and the return to the sacred masculine, the sustainability of our beautiful mother earth, conscious, purposeful and integrous (yep - made it up, should be a word anyway) business, the growing research of how we can take proactive care of our health and well-being naturally, I feel a surge of knowing rising so strongly within me. It's like the feeling is correlated with the power of the will of the people to move these things forward. 
Like a tipping point, the time has well and truly come.

There is great strength in the unseen forces of the universe.

I'd love to know what idea(s) you feel's time has come?

#ideas #timehascome #divinefeminine #femininerising #sustainability #beauty #motherearth #consious #purposeful #integrity #business #proactivehealth #wellbeing #naturalhealth #willofthepeople #tippingpoint #timehascome #universe #victorhugo #quote #manssearchformeaning #bookrecommendation
Sometimes when i think of the rising of the (divine) feminine and the return to the sacred masculine, the sustainability of our beautiful mother earth, conscious, purposeful and integrous (yep - made it up, should be a word anyway) business, the growing research of how we can take proactive care of our health and well-being naturally, I feel a surge of knowing rising so strongly within me. It's like the feeling is correlated with the power of the will of the people to move these things forward. Like a tipping point, the time has well and truly come. There is great strength in the unseen forces of the universe. I'd love to know what idea(s) you feel's time has come? #ideas  #timehascome  #divinefeminine  #femininerising  #sustainability  #beauty  #motherearth  #consious  #purposeful  #integrity  #business  #proactivehealth  #wellbeing  #naturalhealth  #willofthepeople  #tippingpoint  #timehascome  #universe  #victorhugo  #quote  #manssearchformeaning  #bookrecommendation 
Amen Mr. Franklin! What do you do as a preventative health measure? The steps we take today to improve our health will save us time, money, and quality of life in the long term. #chiropracticcare #preventativenotreactivehealthcare #healthyliving #takebackyourhealth #naturalwellness #proactivehealth
A strong start to my girls' day! We don't skimp on foundational wellness, especially during #coldandfluseason .  Our girls stay on top of this #wellness routine #daily! ✔immune support
✔energy
✔whole foods
✔no synthetics
✔not loaded with sugar
✔brain development and strong cognitive  support
✔healthy tummies
✔less sick time
✔more fun time

Combining a blend of B vitamins with a blend of vitamins A, C, and E, as well as botanical extracts, doTERRA a2z Chewable supports healthy cell development and longevity when taken daily.* doTERRA a2z Chewable is formulated to be used with doTERRA Wild Orange-flavored IQ Mega™ Omega-3 fish oil as a comprehensive dietary supplement that supports healthy immunity and cognitive function as well as antioxidant protection.* Don't forget your immune boosting #doterra oils on the feet, daily, as well as our amazing #probiotics PB Assist Jr!
#proactivehealth #foundation #4yearsstrong #immunesystem #healthykidsequalhappymom #perfectattendance 
Let me help you!
A strong start to my girls' day! We don't skimp on foundational wellness, especially during #coldandfluseason  . Our girls stay on top of this #wellness  routine #daily ! ✔immune support ✔energy ✔whole foods ✔no synthetics ✔not loaded with sugar ✔brain development and strong cognitive support ✔healthy tummies ✔less sick time ✔more fun time Combining a blend of B vitamins with a blend of vitamins A, C, and E, as well as botanical extracts, doTERRA a2z Chewable supports healthy cell development and longevity when taken daily.* doTERRA a2z Chewable is formulated to be used with doTERRA Wild Orange-flavored IQ Mega™ Omega-3 fish oil as a comprehensive dietary supplement that supports healthy immunity and cognitive function as well as antioxidant protection.* Don't forget your immune boosting #doterra  oils on the feet, daily, as well as our amazing #probiotics  PB Assist Jr! #proactivehealth  #foundation  #4yearsstrong  #immunesystem  #healthykidsequalhappymom  #perfectattendance  Let me help you!
Feeling the pressure to give it your all at work, with family and friends? Remember to take care of yourself before trying to take on the world.

#inspirationalquotes #motivationalquotes #health #takingcareofme #wellness #quoteoftheday #torontohealth #proactivehealth
Happy hump day!
Want a great variety of 8 of the top dōTERRA oils AND a diffuser? How about some fractionated coconut oil and a year of discounts also? Contact me to get this set ASAP. It is hands-down amazing for what it all includes!
•Balance: calms emotions and anxious feelings
•Lavender: soothing and relaxing
•Melaleuca (tea tree): good for skin breakouts and respiratory support, works great in DIY cleaning sprays •On Guard: protects and boosts immune system
•AromaTouch: respiratory support, massage, soothing
•Deep Blue: muscle stiffness and soreness, massage
•Wild Orange: bright, calming, helps with anxious feelings, uplifting •Peppermint: great for head tension and for mental alertness 
Other Products:
Fractionated Coconut Oil (4 oz), Petal Diffuser, Wellness Advocate Introductory Packet, and exclusive welcome package from #teamessentialfusion
------------------------------------------
DM me for pricing and I'll get you set up today! So excited to offer this awesome deal! 💚Athena

#doterra #essentialoils #budget #holistichealth #naturalliving #familywellness #essentialfusion #chemicalfree #nontoxic #behealthy #health #backtoschool #proactivehealth #crunchymama #fall #seasonchange
Happy hump day! Want a great variety of 8 of the top dōTERRA oils AND a diffuser? How about some fractionated coconut oil and a year of discounts also? Contact me to get this set ASAP. It is hands-down amazing for what it all includes! •Balance: calms emotions and anxious feelings •Lavender: soothing and relaxing •Melaleuca (tea tree): good for skin breakouts and respiratory support, works great in DIY cleaning sprays •On Guard: protects and boosts immune system •AromaTouch: respiratory support, massage, soothing •Deep Blue: muscle stiffness and soreness, massage •Wild Orange: bright, calming, helps with anxious feelings, uplifting •Peppermint: great for head tension and for mental alertness Other Products: Fractionated Coconut Oil (4 oz), Petal Diffuser, Wellness Advocate Introductory Packet, and exclusive welcome package from #teamessentialfusion  ------------------------------------------ DM me for pricing and I'll get you set up today! So excited to offer this awesome deal! 💚Athena #doterra  #essentialoils  #budget  #holistichealth  #naturalliving  #familywellness  #essentialfusion  #chemicalfree  #nontoxic  #behealthy  #health  #backtoschool  #proactivehealth  #crunchymama  #fall  #seasonchange 
Invest today in your health so you or your family doesn’t have to later. Leave a legacy of a healthy you. What are you doing to reduce inflammation? It is at the root of all disease. Give the gift of health to you and your loved ones by drinking ImpaQt Edge to reduce your inflammation. Don’t get caught by surprise! Inflammation is a sneaky thing. ImpaQtglobal.com/pattis Bless you and your loved ones. Be Proactive today. #inflammation #inflammationgone #inflammationbuster #inflammationfree #proactivehealth #choosehealthy #choosehealthyhabits
Invest today in your health so you or your family doesn’t have to later. Leave a legacy of a healthy you. What are you doing to reduce inflammation? It is at the root of all disease. Give the gift of health to you and your loved ones by drinking ImpaQt Edge to reduce your inflammation. Don’t get caught by surprise! Inflammation is a sneaky thing. ImpaQtglobal.com/pattis Bless you and your loved ones. Be Proactive today. #inflammation  #inflammationgone  #inflammationbuster  #inflammationfree  #proactivehealth  #choosehealthy  #choosehealthyhabits 
Are you ready for this? 💕For 1 week, I am giving away a Deep Blue Rub to anyone who purchases the Home Essentials Kit 🎉🙏🏽 You will also receive 3 staple blends for free from dōterra for a total savings of $240 PLUS a free wholesale membership for 1 year and a welcome package from yours truly! 💚the Home Essentials Kit has the top ten oils and can replace many items in your medicine cabinet and cleaning closet 🎉😍Message me quick to grab yours up! 💙
.
. 🌿Peppermint: Cools body temperature, soothes headaches, energising, settles upset tummy.
.
. 🌿Lemon: Detoxifying, no-tox cleaner, purifies air, great for focus, delicious in salad dressings and other recipes!
.
.
🌿Lavender: Calming to the nervous system, soothes irritated skin and burns, promotes restful sleep.
.
.
🌿Oregano: Nature’s antibiotic - for real!
.
.
🌿Tea Tree: Great for bites and stings, blemishes and can be used as an insect repellant.
.
.
🌿Frankincense: Fights inflammation, incredibly beautifying and anti-ageing for the skin, promotes cellular regeneration.
.
.
🌿Easy Air: Respiratory blend, clears airways, great support for asthmatics, energising.
.
.
🌿Deep Blue: Apply topically for muscle and joint pain.
.
.
🌿OnGuard: Protective blend – wards off bacteria, protects the immune system and loads the body with antioxidants.
.
.
🌿DigestZen: Digestive blend – promotes healthy digestzen, settles heartburn, bloatedness, cramping and nausea.
.
.
#oilmama #doterralove #proactivehealth #freedeepblue #holistichealth #oilswork #essentialoils #promo #free #instagood
Are you ready for this? 💕For 1 week, I am giving away a Deep Blue Rub to anyone who purchases the Home Essentials Kit 🎉🙏🏽 You will also receive 3 staple blends for free from dōterra for a total savings of $240 PLUS a free wholesale membership for 1 year and a welcome package from yours truly! 💚the Home Essentials Kit has the top ten oils and can replace many items in your medicine cabinet and cleaning closet 🎉😍Message me quick to grab yours up! 💙 . . 🌿Peppermint: Cools body temperature, soothes headaches, energising, settles upset tummy. . . 🌿Lemon: Detoxifying, no-tox cleaner, purifies air, great for focus, delicious in salad dressings and other recipes! . . 🌿Lavender: Calming to the nervous system, soothes irritated skin and burns, promotes restful sleep. . . 🌿Oregano: Nature’s antibiotic - for real! . . 🌿Tea Tree: Great for bites and stings, blemishes and can be used as an insect repellant. . . 🌿Frankincense: Fights inflammation, incredibly beautifying and anti-ageing for the skin, promotes cellular regeneration. . . 🌿Easy Air: Respiratory blend, clears airways, great support for asthmatics, energising. . . 🌿Deep Blue: Apply topically for muscle and joint pain. . . 🌿OnGuard: Protective blend – wards off bacteria, protects the immune system and loads the body with antioxidants. . . 🌿DigestZen: Digestive blend – promotes healthy digestzen, settles heartburn, bloatedness, cramping and nausea. . . #oilmama  #doterralove  #proactivehealth  #freedeepblue  #holistichealth  #oilswork  #essentialoils  #promo  #free  #instagood 
volunteering in Max’s kindergarten class today and taking every precaution! because we all know small children equals germs hahaha. 
#essentialoils #doterra #proactivehealth #naturalsolutions #onguard #powerhouseoils #kindergarten #boymom #organic #essentiallycaptivated #everyoneneedsthese #ihaveanoilforthat #lasvegas
We are loving this blog post from @_phlabs. Be sure to check this blog out on a daily basis. This will truly add value to your life. You can THANK US later💎 #diamondlifefitness #nutrition #healthyfood #healthylifestyle #health #wealth #fitness #food #blogger #phlabs #proactivehealth #lifestyle #rice #brownrice #shermanoaks #santamonica
Fought off our first stomach bug scare in the RV this week... 😳😷 When your entire family lives in such tight quarters, potency and a quick response time matter! 💪 Pulled out the big guns, #EverythingThieves 👊😎 Glad we have all-natural alternatives to not only help support my youngest, but also boost the wellness of everyone else in the coach at the same time... and they’re even #Safe for our Mastiff pack, especially the pup. 🐕🐕🐶 Annnd our RV doesn’t smell like a Hospital ward or the chemical-filled cleaning aisle at the store — it smells all cinnamon-y and citrusy and yummy. 🙌😊 .
.
#GoAwayBug #TakeThatStomachIckies #DesertMistDiffuser #IntentionallyOilyYL #TravelingAO #MenRockOilsToo #OlsenMommyLife #OlsenWifeLife #OlsenDaddyLife #OlsenRVLiving #OilsForRealLife #LonghouseRV #WoofDenRV #GoneDriftn #GimmieALLtheThieves #AllNatural #ProactiveHealth #OlsensOiling4Health #InnerDefense
Fought off our first stomach bug scare in the RV this week... 😳😷 When your entire family lives in such tight quarters, potency and a quick response time matter! 💪 Pulled out the big guns, #EverythingThieves  👊😎 Glad we have all-natural alternatives to not only help support my youngest, but also boost the wellness of everyone else in the coach at the same time... and they’re even #Safe  for our Mastiff pack, especially the pup. 🐕🐕🐶 Annnd our RV doesn’t smell like a Hospital ward or the chemical-filled cleaning aisle at the store — it smells all cinnamon-y and citrusy and yummy. 🙌😊 . . #GoAwayBug  #TakeThatStomachIckies  #DesertMistDiffuser  #IntentionallyOilyYL  #TravelingAO  #MenRockOilsToo  #OlsenMommyLife  #OlsenWifeLife  #OlsenDaddyLife  #OlsenRVLiving  #OilsForRealLife  #LonghouseRV  #WoofDenRV  #GoneDriftn  #GimmieALLtheThieves  #AllNatural  #ProactiveHealth  #OlsensOiling4Health  #InnerDefense 
Hump day thoughts 💭 🌟
Hump day thoughts 💭 🌟
Been a parenting roller coaster kinda day around here!. Anyone else?  I had the day off work to watch the girls run their finals Cross Country race.  The thought was that maybe I  would catch up on house work/organizing, dōTERRA side biz work and have some me time!... Oh, How things change 😜. .... So now I'm feeling a bit off!... This is what I do for prevention and support!.... OnGuard, 💧Frankincense 💧, oregano 💥, Copaiba💧
1 drop of essential oils in a veggie cap and take with 250ml liquid (I do milk). ✅Then I pick a Diffuser blend that meets my bodies physical and emotional needs.... tonight is Balance 💧💧and Serenity 💧💧.... grounds me, eases/calms the thoughts and feels if from the day so I can ease into a nice sleep.. Now off to sleep 😴😴😴
#diffuser #feelingoff #immunesupport#serenity  #sleep #sleepblend  #naturalhealth #proactivehealth #proactive #empowerhealth
Been a parenting roller coaster kinda day around here!. Anyone else? I had the day off work to watch the girls run their finals Cross Country race. The thought was that maybe I would catch up on house work/organizing, dōTERRA side biz work and have some me time!... Oh, How things change 😜. .... So now I'm feeling a bit off!... This is what I do for prevention and support!.... OnGuard, 💧Frankincense 💧, oregano 💥, Copaiba💧 1 drop of essential oils in a veggie cap and take with 250ml liquid (I do milk). ✅Then I pick a Diffuser blend that meets my bodies physical and emotional needs.... tonight is Balance 💧💧and Serenity 💧💧.... grounds me, eases/calms the thoughts and feels if from the day so I can ease into a nice sleep.. Now off to sleep 😴😴😴 #diffuser  #feelingoff  #immunesupport #serenity  #sleep  #sleepblend  #naturalhealth  #proactivehealth  #proactive  #empowerhealth 
After a night of craziness, singing and lots of fun,  I am so humbled and grateful to all who supported our Jail and Bail. I was able to raise $6760 total and last I heard the night's total was over $96,000! 
#smalltownfun #ruralhealth #legacy #healthandwellness #vulcancountyambassador #vulcanized #jailandbail #orangeismycolor #letmeout #gratitudeistheattitude #humbled #togetherisbetter #vchwfoundation #freeentertainment #greatexperience #proactivehealth #healthassurance #wellnessassurance #B4 #generationsoflove #ruralsustainability #ruralalberta
After a night of craziness, singing and lots of fun, I am so humbled and grateful to all who supported our Jail and Bail. I was able to raise $6760 total and last I heard the night's total was over $96,000! #smalltownfun  #ruralhealth  #legacy  #healthandwellness  #vulcancountyambassador  #vulcanized  #jailandbail  #orangeismycolor  #letmeout  #gratitudeistheattitude  #humbled  #togetherisbetter  #vchwfoundation  #freeentertainment  #greatexperience  #proactivehealth  #healthassurance  #wellnessassurance  #B4  #generationsoflove  #ruralsustainability  #ruralalberta 
Call the LifeSpa in Orland Park at 709.675.3224 or book online at lifespaonline.com to schedule your custom massage with Raime Ann. Don't delay, spots fill up fast! •
•
•
#ltfemployee #lifetimefitness #lifetimefitnessorlandpark #orlandpark #massage #massagetherapy #massagetherapist #raimeann #proactive #preventativecare #proactivehealth #relax #recover #rejuvinate #selflove #maintenance #body
Reminder that you have until the end of the month to earn 50 free points for yourself and your friend if they buy a kit of oils this month! 
If you already have a wholesale account and know someone that would want one, then reach out to me and I’ll show you how to open the wholesale account, therefore you’ll not only receive the 20% in commissions of what they buy but also 50 points for you and your friend. Simple! #pureoilsaus #pureoils #freebies #naturalremedies #wellness #toxinfreeliving #proactive #proactivehealth
Reminder that you have until the end of the month to earn 50 free points for yourself and your friend if they buy a kit of oils this month! If you already have a wholesale account and know someone that would want one, then reach out to me and I’ll show you how to open the wholesale account, therefore you’ll not only receive the 20% in commissions of what they buy but also 50 points for you and your friend. Simple! #pureoilsaus  #pureoils  #freebies  #naturalremedies  #wellness  #toxinfreeliving  #proactive  #proactivehealth 
We live in a world where so many things "aren't fair." These people didn't deserve to be put out of their homes for the last 8 days, some unsure if they have a home to go back to. Dr. Jess, along with other healing professionals decided to GIVE BACK to the grieving Santa Rosa community with free chiropractic services at the Fairgrounds Evacuation Center this morning. Watching their minds and bodies transition from a state of fear and guarding into a state of ease was truly a gift to witness. Thank you to all the volunteers who made this possible and continue to do so! ❤️🙌🏼#SantaRosaStrong #chiropractic #ginkgochiropractic #giveback #service #proactivehealthcare #proactivehealth  #ease #nervoussystem
We live in a world where so many things "aren't fair." These people didn't deserve to be put out of their homes for the last 8 days, some unsure if they have a home to go back to. Dr. Jess, along with other healing professionals decided to GIVE BACK to the grieving Santa Rosa community with free chiropractic services at the Fairgrounds Evacuation Center this morning. Watching their minds and bodies transition from a state of fear and guarding into a state of ease was truly a gift to witness. Thank you to all the volunteers who made this possible and continue to do so! ❤️🙌🏼#SantaRosaStrong  #chiropractic  #ginkgochiropractic  #giveback  #service  #proactivehealthcare  #proactivehealth  #ease  #nervoussystem 
This last weekend I got to enjoy being poured into with nothing but love and encouragement.  The AMAZING people I work with in Young Living do nothing but build you up and support you in your wellness journey. #diamondbound #bransonmissouri 
Now is when all the “yuckies” spread around from family to family.  It was this time last year that both Jaxon and Sam got Croup.  It was TERRIBLE!!! Since then I have made it my mission to become proactive instead of reactive when it comes to their health. 
It is so SO empowering to know how to use oils and how to love on your babies and family in a chemical free, all natural way.  It has become an epidemic of fighting sickness after it has taken over our families. And it needs to stop. 
What if I told you there was a way to help support your loves naturally? BEFORE they became sick?  You would do it right?? Every momma bear wants NOTHING but the best for their kiddos.  So get out there!! Do your research and find what is right for you.  Become your own best resource when PROACTIVELY protecting your family. 
Oils will CHANGE. YOUR. LIFE.  #proactivehealth #younglivingessentialoils
This last weekend I got to enjoy being poured into with nothing but love and encouragement. The AMAZING people I work with in Young Living do nothing but build you up and support you in your wellness journey. #diamondbound  #bransonmissouri  Now is when all the “yuckies” spread around from family to family. It was this time last year that both Jaxon and Sam got Croup. It was TERRIBLE!!! Since then I have made it my mission to become proactive instead of reactive when it comes to their health. It is so SO empowering to know how to use oils and how to love on your babies and family in a chemical free, all natural way. It has become an epidemic of fighting sickness after it has taken over our families. And it needs to stop. What if I told you there was a way to help support your loves naturally? BEFORE they became sick? You would do it right?? Every momma bear wants NOTHING but the best for their kiddos. So get out there!! Do your research and find what is right for you. Become your own best resource when PROACTIVELY protecting your family. Oils will CHANGE. YOUR. LIFE. #proactivehealth  #younglivingessentialoils 
Ladies, are you and Frank close to each other? If not, you should be! I listened to a Dr. two years ago at a seminar and he suggested that EVERY woman apply Frankincense essential oil to their breasts every day! Why? Because Frank is good for cellular health! #googleit #breasts #womenshealth #essentialoils #wearpink #pink #gopink #October #Frankincense #cellularhealth #healthychoices #proactivehealth #holistic #askme #notjustanyfrank #ylfrank
Get stronger on your rest/recovery days 💪🏼 @fit_ginge12 getting his recovery workout in with the BFR machines -- feeling the burn!! 🔥🔥 He is achieving the same muscle size/strength benefits of lifting heavy weights, but while lifting only a fraction of that weight. This means no muscle breakdown and no recovery necessary!
.
.
.
.
.
.
.
#bloodflowrestriction #bfr #training #crossfit #proactivehealth #missoula #montana #strength  #physicaltherapy #physiotherapy #fitnessmotivation  #beastmode #strengthtraining #strengthandconditioning #health #fitlife #fitness #striveforgreatness #physique #exercise #gymrat #weighttraining #menshealth #womenshealth #crossfitgirls #body #gym #gymtime #crossfitter
Get stronger on your rest/recovery days 💪🏼 @fit_ginge12 getting his recovery workout in with the BFR machines -- feeling the burn!! 🔥🔥 He is achieving the same muscle size/strength benefits of lifting heavy weights, but while lifting only a fraction of that weight. This means no muscle breakdown and no recovery necessary! . . . . . . . #bloodflowrestriction  #bfr  #training  #crossfit  #proactivehealth  #missoula  #montana  #strength  #physicaltherapy  #physiotherapy  #fitnessmotivation  #beastmode  #strengthtraining  #strengthandconditioning  #health  #fitlife  #fitness  #striveforgreatness  #physique  #exercise  #gymrat  #weighttraining  #menshealth  #womenshealth  #crossfitgirls  #body  #gym  #gymtime  #crossfitter 
Box reveal!
Join my Facebook page Royoil Living  to see my big order this month!
Not just Oils, but lots of other goodies to support the health of my family and I.  HINT: Optimal Health all starts with what you put in your body.
#whatsinthebox #healthyliving #Octoberpromo #itsnottoolate #naturalliving #proactivehealth #supportthebodymaturally #bodymaintenance #takecareofyourself #myhealthsecret #RoyoilLiving FB page #RoyOILLiving FB group
Fighting off our first stomach bug scare in the RV. 😳😷 When your entire family lives in such tight quarters, potency and a quick response time matter! 💪 Pulled out the big guns, #EverythingThieves 👊😎 Glad we have all-natural alternatives to not only help support my youngest, but also boost the wellness of everyone else in the coach at the same time... and they’re even #Safe for our Mastiff pack, especially the pup. 🐕🐕🐶 And our RV doesn’t smell like a Hospital ward or the chemical-filled cleaning aisle at the store — it smells all cinnamon-y and citrusy and yummy. 🙌😊 .
.
#GoAwayBug #DesertMistDiffuser #IntentionallyOilyYL #TravelingAO #MenRockOilsToo #OlsenMommyLife #OlsenWifeLife #OlsenDaddyLife #OlsenRVLiving #OilsForRealLife #LonghouseRV #WoofDenRV #GoneDriftn #GimmieALLtheThieves #AllNatural #ProactiveHealth #OlsensOiling4Health
Fighting off our first stomach bug scare in the RV. 😳😷 When your entire family lives in such tight quarters, potency and a quick response time matter! 💪 Pulled out the big guns, #EverythingThieves  👊😎 Glad we have all-natural alternatives to not only help support my youngest, but also boost the wellness of everyone else in the coach at the same time... and they’re even #Safe  for our Mastiff pack, especially the pup. 🐕🐕🐶 And our RV doesn’t smell like a Hospital ward or the chemical-filled cleaning aisle at the store — it smells all cinnamon-y and citrusy and yummy. 🙌😊 . . #GoAwayBug  #DesertMistDiffuser  #IntentionallyOilyYL  #TravelingAO  #MenRockOilsToo  #OlsenMommyLife  #OlsenWifeLife  #OlsenDaddyLife  #OlsenRVLiving  #OilsForRealLife  #LonghouseRV  #WoofDenRV  #GoneDriftn  #GimmieALLtheThieves  #AllNatural  #ProactiveHealth  #OlsensOiling4Health 
Addressing my anxiety naturally was one of my biggest reasons for getting started with oils a few years back. I had tried the prescription route, but it just wasn't for me. I knew that there had to be a better option. You don't need to struggle with anxiety to benefit from the mood and emotional support that oils provide though. It could be something else like loss, transition, dinnertime chaos, cranky toddlers, moody teenagers, you name it. These three oils right here have been a part of my family's mood and sleep support team for almost 3 years now, and I can honestly say they are oils we can't live without. If you're wanting to get yourself set up with oils this month, you have the opportunity to get all three of these for free, simply by getting started with one of the best starter kits that will enable you to begin ditching those synthetic options in your home, and moving toward a more natural way of caring for yourself and your loved ones. dōTERRA is always generous, but this kind of an opportunity doesn't come around every month. If you're already a wholesale customer, you can also take advantage of this amazing opportunity simply be placing any 200PV order. I'd love to chat to help you get sorted in either situation, send me a DM, or an email to lyndsay.shawessentiallove@gmail.com
.
.
.
.
#moody #mood #moodyblues #anxiety #livingwithanxiety #thrivingwithanxiety #crankykids #naturalsolutions #wellness #healthymama #healthiswealth #naturalmamas #naturalhealth #holistichealth #holisticwellness #bewell #coldandfluseason #proactivehealth #empowerment #momsempoweringmoms #mompreneur #balance #serenity #serenitynow #momlife #october #essentiallove
Addressing my anxiety naturally was one of my biggest reasons for getting started with oils a few years back. I had tried the prescription route, but it just wasn't for me. I knew that there had to be a better option. You don't need to struggle with anxiety to benefit from the mood and emotional support that oils provide though. It could be something else like loss, transition, dinnertime chaos, cranky toddlers, moody teenagers, you name it. These three oils right here have been a part of my family's mood and sleep support team for almost 3 years now, and I can honestly say they are oils we can't live without. If you're wanting to get yourself set up with oils this month, you have the opportunity to get all three of these for free, simply by getting started with one of the best starter kits that will enable you to begin ditching those synthetic options in your home, and moving toward a more natural way of caring for yourself and your loved ones. dōTERRA is always generous, but this kind of an opportunity doesn't come around every month. If you're already a wholesale customer, you can also take advantage of this amazing opportunity simply be placing any 200PV order. I'd love to chat to help you get sorted in either situation, send me a DM, or an email to lyndsay.shawessentiallove@gmail.com . . . . #moody  #mood  #moodyblues  #anxiety  #livingwithanxiety  #thrivingwithanxiety  #crankykids  #naturalsolutions  #wellness  #healthymama  #healthiswealth  #naturalmamas  #naturalhealth  #holistichealth  #holisticwellness  #bewell  #coldandfluseason  #proactivehealth  #empowerment  #momsempoweringmoms  #mompreneur  #balance  #serenity  #serenitynow  #momlife  #october  #essentiallove 
What a weekend! The Align family had a great time in #Chicago learning all about our cutting edge #mlslasertherapy.
.
We can't wait to show you what we learned! To find out more about what MLS Laser Therapy can do for you, give us a call at the clinic! (Button in bio)
.
.
.
#alignyourhealth #lasertherapy #healthandwellness #proactivehealth #chiro #chiropractic #getadjusted #chiropracticadjustment #physio #physiotherapy #worldspineday #livewell
Our Monday mantra 💪🏻 Our bodies need us to eat more "food"! That is all your fruits, veggies, organic greens and superfoods. Start the week of right! We are your first destination for all your proactive health needs. Open from 8am-8pm. 
#phountainbellmore #phountainhealth #alkaline #alkalinewater #phountainwater #bealkaline #healthyliving #detox #healthylifestyle #healthyfood #organic #proactivehealth #veggies #superfoods #greenvegetable #mondaymotivation #mondaymantra
Our Monday mantra 💪🏻 Our bodies need us to eat more "food"! That is all your fruits, veggies, organic greens and superfoods. Start the week of right! We are your first destination for all your proactive health needs. Open from 8am-8pm. #phountainbellmore  #phountainhealth  #alkaline  #alkalinewater  #phountainwater  #bealkaline  #healthyliving  #detox  #healthylifestyle  #healthyfood  #organic  #proactivehealth  #veggies  #superfoods  #greenvegetable  #mondaymotivation  #mondaymantra 
Feeling so grateful that we have clean water easily at our fingertips. After traveling it’s so nice to be home and have our filtered water from our zazen water tank and to shower with our water filter. No more smelling like chlorine after a shower or buying water. I’m very particular about not drinking tap water after learning what’s in it and also learning about how the shower can be the most toxic place in your home if you don’t have a filter. Remember that your skin absorbs everything. 💜 #toxinfreeliving #proactive #proactivehealth #grateful #water #waterfilter #beingheard #beingseen
Feeling so grateful that we have clean water easily at our fingertips. After traveling it’s so nice to be home and have our filtered water from our zazen water tank and to shower with our water filter. No more smelling like chlorine after a shower or buying water. I’m very particular about not drinking tap water after learning what’s in it and also learning about how the shower can be the most toxic place in your home if you don’t have a filter. Remember that your skin absorbs everything. 💜 #toxinfreeliving  #proactive  #proactivehealth  #grateful  #water  #waterfilter  #beingheard  #beingseen 
I became a nurse to help people restore their health. However, the longer I was in my career and after I became a caregiver to my brother, I began to fully appreciate the value in preventative care.
.
If you can be proactive and prevent problems in the first place, won’t that save a whole lot of time, money, and stress over the long run?
.
#takecareofyourself #metime #prevention #proactivehealth #healthymom #healthycaregiver #momof3 #motherhood #healthymum #familycaregiver #nurselife #healthcare
I became a nurse to help people restore their health. However, the longer I was in my career and after I became a caregiver to my brother, I began to fully appreciate the value in preventative care. . If you can be proactive and prevent problems in the first place, won’t that save a whole lot of time, money, and stress over the long run? . #takecareofyourself  #metime  #prevention  #proactivehealth  #healthymom  #healthycaregiver  #momof3  #motherhood  #healthymum  #familycaregiver  #nurselife  #healthcare 
Don't be caught off guard... get it? 😂😂 But seriously, this promo is almost over and it's one you shouldn't miss! Stock up your oils, this months promos are AWESOME! #ongaurd #doterra #essentialoils #immunesystem #immunesupport #fluseason #keepyourguardup #proactivehealth #promotion #motherhood #motherhoodandoils
#BodyTalk is a #holistichealthcare system that helps the body #healnaturally .
I identify #breakdowns in the #nervoussystem & use a light #tappingtechnique to restore communication. This #awakens and #restores the body's #naturalhealing ability.
.
Because #thebodytalksystem works with the body's own ability to #heal through refocusing the nervous system on #healthissues virtually any #ailment or #disease can benefit from a session. .
Find me at #wholebodyhealth & #wellness #mapleridge or click the link in my bio for more information on how your body CAN heal! Distance sessions are available.
.
.
#proactivehealth #mapleridgewellness #mapleridgebodytalk #vancouverbodytalk #energymedicine #bodytalkworks #healyourself #alternativemedicine #holistichealth #healthandwellness #bodytalkpractitioner #yourhealthjourney #emotionalhealing
#BodyTalk  is a #holistichealthcare  system that helps the body #healnaturally  . I identify #breakdowns  in the #nervoussystem  & use a light #tappingtechnique  to restore communication. This #awakens  and #restores  the body's #naturalhealing  ability. . Because #thebodytalksystem  works with the body's own ability to #heal  through refocusing the nervous system on #healthissues  virtually any #ailment  or #disease  can benefit from a session. . Find me at #wholebodyhealth  & #wellness  #mapleridge  or click the link in my bio for more information on how your body CAN heal! Distance sessions are available. . . #proactivehealth  #mapleridgewellness  #mapleridgebodytalk  #vancouverbodytalk  #energymedicine  #bodytalkworks  #healyourself  #alternativemedicine  #holistichealth  #healthandwellness  #bodytalkpractitioner  #yourhealthjourney  #emotionalhealing 
Can I speak for a moment about the value of a rewards program? I love them! For being a repeat customer for things I regularly purchase it feels good to be recognized as a loyal customer. I get things for free a lot. Like at the Hyatt and Hilton hotels. Enterprise rent a car. United Airlines flights and first class trips. Coffees at Starbucks and #axumcoffee. Target and Walgreens goodies. And to think, I have 10 years of points I haven't even cashed in yet from my business VISA. We are saving those points for a trip around the world!
.
Let's talk about my natural healthcare. DōTERRA is a wellness company that sources oils from their indigenous locations. I get these PURE and POTENT oils to use as my natural medicine. DōTERRA also uses these oils in their wellness products of very clean and natural ingredients, products that reduce my toxic load----cleaners, hair and skin products, weight management, supplements and more ---- you know, the very products other companies make too with the same plants but SYNTHETICALLY! I can't imagine what damage can wreak inside mine and my little one's bodies from constant everyday use of these.
.
With my healthcare products I get REWARDED for being a repeat customer! The benefits are multiple. The more I use, the more healthy I get and the more FREE stuff I get!
.
Can I ask those who are repeat customers of our current healthcare system that is in place? The one that you have no control over? Do you get FREE stuff back from those pharmaceutical companies for constantly buying from them? More people buy from them than anything else! Are they giving back? Is that even their intentions?
.
Choose to be proactive. Choose to be in control! And be rewarded! With DōTERRA you get transparency, upleveling of your health and wellness and tons of free product. What healthcare should look like! It's time you are rewarded!
.
Swipe to check out our LRP program and how much money you will get back annually! This program allows you to purchase at BELOW wholesale! As you advance every 3 months (up to a year max) you can save anywhere between 35%-55% below retail for life).
.
Opt in today and you have the chance to get On Guard for free!
Can I speak for a moment about the value of a rewards program? I love them! For being a repeat customer for things I regularly purchase it feels good to be recognized as a loyal customer. I get things for free a lot. Like at the Hyatt and Hilton hotels. Enterprise rent a car. United Airlines flights and first class trips. Coffees at Starbucks and #axumcoffee . Target and Walgreens goodies. And to think, I have 10 years of points I haven't even cashed in yet from my business VISA. We are saving those points for a trip around the world! . Let's talk about my natural healthcare. DōTERRA is a wellness company that sources oils from their indigenous locations. I get these PURE and POTENT oils to use as my natural medicine. DōTERRA also uses these oils in their wellness products of very clean and natural ingredients, products that reduce my toxic load----cleaners, hair and skin products, weight management, supplements and more ---- you know, the very products other companies make too with the same plants but SYNTHETICALLY! I can't imagine what damage can wreak inside mine and my little one's bodies from constant everyday use of these. . With my healthcare products I get REWARDED for being a repeat customer! The benefits are multiple. The more I use, the more healthy I get and the more FREE stuff I get! . Can I ask those who are repeat customers of our current healthcare system that is in place? The one that you have no control over? Do you get FREE stuff back from those pharmaceutical companies for constantly buying from them? More people buy from them than anything else! Are they giving back? Is that even their intentions? . Choose to be proactive. Choose to be in control! And be rewarded! With DōTERRA you get transparency, upleveling of your health and wellness and tons of free product. What healthcare should look like! It's time you are rewarded! . Swipe to check out our LRP program and how much money you will get back annually! This program allows you to purchase at BELOW wholesale! As you advance every 3 months (up to a year max) you can save anywhere between 35%-55% below retail for life). . Opt in today and you have the chance to get On Guard for free!
Anyone else desperately trying to stay on the winning side this fall (sick) season? Grab a veggie capsule and pop in 2-3 drops of each of the following for powerful immune system support! 💧Lemon
💧On Guard
💧Oregano
💧Frankincense
💧Melaleuca

I'm popping 2 of these bad boys today while I do some more fall cleaning. The more immune support the better! 
#doterra #essentialoils #proactivehealth #immuneboost #ableessentials #oillove
Anyone else desperately trying to stay on the winning side this fall (sick) season? Grab a veggie capsule and pop in 2-3 drops of each of the following for powerful immune system support! 💧Lemon 💧On Guard 💧Oregano 💧Frankincense 💧Melaleuca I'm popping 2 of these bad boys today while I do some more fall cleaning. The more immune support the better! #doterra  #essentialoils  #proactivehealth  #immuneboost  #ableessentials  #oillove 
You've got that heavy feeling of a cold coming but you know you're gonna be way too busy taking over the world to be able to succumb to it.... Chuck a few Onguard throat drops (these are a powerhouse containing Organic rice syrup, Onguard EO blend, Wild Orange, Clove, Cinnamon, Eucalyptus, Rosemary & Myrrh) in your bag & roll the Breathe vapour stick over your chest ✌️
.
.
.
.
.
.
#doterrauk #sorethroat #naturalhealthtips #proactivehealth #stayhealthy #oilmama #oilkids #essentialoilsuk #thewellnessmum #livedifferent
You've got that heavy feeling of a cold coming but you know you're gonna be way too busy taking over the world to be able to succumb to it.... Chuck a few Onguard throat drops (these are a powerhouse containing Organic rice syrup, Onguard EO blend, Wild Orange, Clove, Cinnamon, Eucalyptus, Rosemary & Myrrh) in your bag & roll the Breathe vapour stick over your chest ✌️ . . . . . . #doterrauk  #sorethroat  #naturalhealthtips  #proactivehealth  #stayhealthy  #oilmama  #oilkids  #essentialoilsuk  #thewellnessmum  #livedifferent 
Great TUNE UP today with 2017 ADCC Silver Medalist @thefloridaboybjj on his short trip to Sydney! #DrIzzyChiro #chiropractic #performance #proactivehealth #bjj
Sunday vibes ✌👌🌞
Stress less naturally. Don't let Monday make you panic #essentialoils #doterra #healthyliving #healthylife #wellbeing #mentalhealth #natural #proactivehealth #takecontrolofyouremotions
Just call me Judge Janna! 
#norep 
Had such a great time today at the #festivusgames @crossfit_bowmanville 
Such great energy, well run and organised and an awesome community! 
Everyone did so amazing! Lots of new PRs today too! Met some other members from @crossfitdioxide and @crossfit_oshawa .
.
.
#crossfit #activelifestyle #festivusgames #competition #liveusana #athletes #businessandpleasure #mycrossfitfam #proudsponsor #fitnessandnutrition #myactivelifestyle #ilovethisplace #wodnation #saturdayvibes #girlswholift #liftthoseweights #coach #crossfitlife #promotinghealthylifestyles #proactivehealth #moveyourbody #deadliftladder #wallballs #boxjumps #partnerwods #cleansupplements #changeyourlife #girlswholift #championschooseusana #endlesspossibilities
Just call me Judge Janna! #norep  Had such a great time today at the #festivusgames  @crossfit_bowmanville Such great energy, well run and organised and an awesome community! Everyone did so amazing! Lots of new PRs today too! Met some other members from @crossfitdioxide and @crossfit_oshawa . . . #crossfit  #activelifestyle  #festivusgames  #competition  #liveusana  #athletes  #businessandpleasure  #mycrossfitfam  #proudsponsor  #fitnessandnutrition  #myactivelifestyle  #ilovethisplace  #wodnation  #saturdayvibes  #girlswholift  #liftthoseweights  #coach  #crossfitlife  #promotinghealthylifestyles  #proactivehealth  #moveyourbody  #deadliftladder  #wallballs  #boxjumps  #partnerwods  #cleansupplements  #changeyourlife  #girlswholift  #championschooseusana  #endlesspossibilities 
xoxo Today I'm thankful 🙏⠀
.⠀
Thankful for the amazing people I work with everyday and for being able to support those that are ready to take charge of their lives. #itsnownotnever⠀
.⠀
"You’ve been such a great resource and helped me provide a better option for vitamins for my whole family.  You’ve been there for me when I was overwhelmed with how and where to start with all the natural supplements I was prescribed to try, providing me with a background and understanding on why I should take them.  Thank you for being there for me!  It’s great to know I have you in my corner.⠀
- Theresa (Calgary)"⠀
.
.
.
#customertestimonial⠀
#thiscouldbeyou⠀
#whywait⠀
#startnow
xoxo Today I'm thankful 🙏⠀ .⠀ Thankful for the amazing people I work with everyday and for being able to support those that are ready to take charge of their lives. #itsnownotnever ⠀ .⠀ "You’ve been such a great resource and helped me provide a better option for vitamins for my whole family. You’ve been there for me when I was overwhelmed with how and where to start with all the natural supplements I was prescribed to try, providing me with a background and understanding on why I should take them. Thank you for being there for me! It’s great to know I have you in my corner.⠀ - Theresa (Calgary)"⠀ . . . #customertestimonial ⠀ #thiscouldbeyou ⠀ #whywait ⠀ #startnow 
When all your garden grows is  watermelons...thats what's for dinner.  Lol. We could have let this monster keep growing, because it wasn't quite ready yet.  But we were hungry!  #organic #watermelon #garden #growyourownfood #dinner #prevention #proactivehealth
@j_swann_89 putting in work with the BFR machines. This dude is a beast -- mentally and physically -- pushing through the burn 🔥🔥He loved it, check his posts to see his thoughts on BFR training!.
.
.
.
.
.
.
#bloodflowrestriction #bfr #training #crossfit #proactivehealth #missoula #montana #strength  #physicaltherapy #physiotherapy #fitnessmotivation  #beastmode #strengthtraining #strengthandconditioning #health #fitlife #fitness #striveforgreatness #physique #exercise #gymrat #weighttraining #menshealth #womenshealth #crossfitgirls #body #gym #gymtime #crossfitter
@j_swann_89 putting in work with the BFR machines. This dude is a beast -- mentally and physically -- pushing through the burn 🔥🔥He loved it, check his posts to see his thoughts on BFR training!. . . . . . . #bloodflowrestriction  #bfr  #training  #crossfit  #proactivehealth  #missoula  #montana  #strength  #physicaltherapy  #physiotherapy  #fitnessmotivation  #beastmode  #strengthtraining  #strengthandconditioning  #health  #fitlife  #fitness  #striveforgreatness  #physique  #exercise  #gymrat  #weighttraining  #menshealth  #womenshealth  #crossfitgirls  #body  #gym  #gymtime  #crossfitter 
Probiotics are good medicine! In many ways probiotic supplements are a natural alternative to over the counter medicines. By repopulating the gut with a wide diversity of strains and a high CFU count (between 15 to 100 billion), beneficial bacteria/microbes produce vital nutrients for the body as well as digestive enzymes to help break down the food we eat. They are responsible for supporting the liver in detoxing, the kidneys in cleansing and the bowel in elimination as well as protect the gastrointestinal tract. The cool thing is, each individual strain has completely different roles in supporting their respective system!
.

Research has shown that taking a good quality probiotic daily can reduce the severity of cold and flu and cut duration.
.

Probiotics have also been shown to help lift mood and reduce anxiety and depression. This is seen as a potential for future preventative therapy for depression!
.

There are literally thousands of studies found in science journals that I encourage you to look for. My point is, please don't underestimate the power of a daily probiotic!
.

Other effective ways to populate your gut with beneficial microbes include consuming fermented foods such as raw sauerkraut, kimchi, miso, kefir, kombucha etc. you can also consume blue/green algae, get yourself dirty by walking outside in bare feet or allowing your kids to play in the dirt, and of course, using essential oils!
.

If you are interested in implementing this very important routine into your life, come talk to me! I've got your gut covered! 😉
I promise you will be relying on pharmaceuticals a lot less!
.

Want a free sample? DM me! 👍
Probiotics are good medicine! In many ways probiotic supplements are a natural alternative to over the counter medicines. By repopulating the gut with a wide diversity of strains and a high CFU count (between 15 to 100 billion), beneficial bacteria/microbes produce vital nutrients for the body as well as digestive enzymes to help break down the food we eat. They are responsible for supporting the liver in detoxing, the kidneys in cleansing and the bowel in elimination as well as protect the gastrointestinal tract. The cool thing is, each individual strain has completely different roles in supporting their respective system! . Research has shown that taking a good quality probiotic daily can reduce the severity of cold and flu and cut duration. . Probiotics have also been shown to help lift mood and reduce anxiety and depression. This is seen as a potential for future preventative therapy for depression! . There are literally thousands of studies found in science journals that I encourage you to look for. My point is, please don't underestimate the power of a daily probiotic! . Other effective ways to populate your gut with beneficial microbes include consuming fermented foods such as raw sauerkraut, kimchi, miso, kefir, kombucha etc. you can also consume blue/green algae, get yourself dirty by walking outside in bare feet or allowing your kids to play in the dirt, and of course, using essential oils! . If you are interested in implementing this very important routine into your life, come talk to me! I've got your gut covered! 😉 I promise you will be relying on pharmaceuticals a lot less! . Want a free sample? DM me! 👍
Travel necessities {how do I narrow it down?!?!} 😳:
•
•
🌿All the Thieves - Recycled air = 👎🏻 so I’ll be boosting my immune system naturally
🌿Valor - Lots of people I don’t know... Extroverted-introvert here 🙋🏻
🌿Stress Away - Chill out blend
🌿Deep Relief - Lots of travel, uncomfortable sleeping positions & different bed
🌿Carsick blend - Foods I don’t normally eat, flying, smells, travel..
🌿Lavender - Good for everything including calming, skin & more
🌿Lots of WATER! - Flush out that system and keep hydrated to promote wellness.
•
•
#martistravels #naturalwellness
Travel necessities {how do I narrow it down?!?!} 😳: • • 🌿All the Thieves - Recycled air = 👎🏻 so I’ll be boosting my immune system naturally 🌿Valor - Lots of people I don’t know... Extroverted-introvert here 🙋🏻 🌿Stress Away - Chill out blend 🌿Deep Relief - Lots of travel, uncomfortable sleeping positions & different bed 🌿Carsick blend - Foods I don’t normally eat, flying, smells, travel.. 🌿Lavender - Good for everything including calming, skin & more 🌿Lots of WATER! - Flush out that system and keep hydrated to promote wellness. • • #martistravels  #naturalwellness 
3 days to go until World Spine Day 2017! #WorldSpineDay #YourBackInAction 🌟🌟🌟
It’s baffling to me how quickly prescriptions are handed out for highly addictive drugs. I’ve been prescribed enough Xanax to kill a horse, and I am so thankful every day that despite my desperation to get my anxiety under control I had the wits about me to not take any of them. Diet has been the sole solution for me to get to some of the root causes of my biochemical imbalances, and it has been the solution for so many of my friends, colleagues, and coworkers around me. .
There’s no single pill that can solve the mystery of a mental disorder. Invest the time into yourself to learn about what your body needs to come back to a place of balance. Only you yourself can take charge of your health, and this requires patience, self love, and a change of perspective. .
Save the pharmaceuticals for when they’re truly needed. For every pill there’s an equal or better natural alternative. .
.
.
.
.
.
.
.
#mentalhealth #politics #bigpharma #proactivehealth #naturalmedicine #integrativehealth #nutrition #mentalillness #naturopathicmedicine #natmedweek2017 #naturopathicmedicineweek
It’s baffling to me how quickly prescriptions are handed out for highly addictive drugs. I’ve been prescribed enough Xanax to kill a horse, and I am so thankful every day that despite my desperation to get my anxiety under control I had the wits about me to not take any of them. Diet has been the sole solution for me to get to some of the root causes of my biochemical imbalances, and it has been the solution for so many of my friends, colleagues, and coworkers around me. . There’s no single pill that can solve the mystery of a mental disorder. Invest the time into yourself to learn about what your body needs to come back to a place of balance. Only you yourself can take charge of your health, and this requires patience, self love, and a change of perspective. . Save the pharmaceuticals for when they’re truly needed. For every pill there’s an equal or better natural alternative. . . . . . . . . #mentalhealth  #politics  #bigpharma  #proactivehealth  #naturalmedicine  #integrativehealth  #nutrition  #mentalillness  #naturopathicmedicine  #natmedweek2017  #naturopathicmedicineweek 
Health is not only the absence of disease, it’s about the quality of your being, how you feel, how you glow, how you sleep, how you body assimilates nutrients, how clearly you function mentally and the quality of your relationships. The thing is- no one is going to ‘fix’ you, it’s your choice how you live your life and how optimally you experience it. Find what works for you, be open to new paths, invite positive energy in and be the best you that you can be- after all no one else knows you better than you! Choose health #qualitylife #proactivehealth #protectivestyles #yoga #yogainspiration #yourhealthyourchoice #homeopathy #homeopathic #naturalhealth #alternativehealing #alternative #integrativemedicine #wellness #wellbeing #mentalhealth #bodymindandsoul #healthybody #healthymind
Health is not only the absence of disease, it’s about the quality of your being, how you feel, how you glow, how you sleep, how you body assimilates nutrients, how clearly you function mentally and the quality of your relationships. The thing is- no one is going to ‘fix’ you, it’s your choice how you live your life and how optimally you experience it. Find what works for you, be open to new paths, invite positive energy in and be the best you that you can be- after all no one else knows you better than you! Choose health #qualitylife  #proactivehealth  #protectivestyles  #yoga  #yogainspiration  #yourhealthyourchoice  #homeopathy  #homeopathic  #naturalhealth  #alternativehealing  #alternative  #integrativemedicine  #wellness  #wellbeing  #mentalhealth  #bodymindandsoul  #healthybody  #healthymind 
All #prosperretreat attendees received a free wellness shot in their gift bag. Have you used your yet? ✨Proactive Health✨⠀
📷: @leetalsteps
All #prosperretreat  attendees received a free wellness shot in their gift bag. Have you used your yet? ✨Proactive Health✨⠀ 📷: @leetalsteps
Hi, friends! 
Have you been wanting to try essential oils but don’t know where to start or don’t want to make the investment because you don’t know enough about them? Now is the perfect time to learn! 🤓I am looking for 10 people to spoil with some of my favorite doTERRA oils & products. 😍

The cost to participate in this 5-day event is $10. With your $10, you’ll receive samples of these 6 products in the mail, be part of a private FB group with daily education/Q and A time, and chances to win some fun giveaways throughout the week. 🤗

In order to participate, I ask that you: 
1. Have a genuine interest in doTERRA products
2. Are not a current wholesale customer or Wellness Advocate with doTERRA
3. Are not working with another Wellness Advocate already 
Comment below or shoot me a message if you’d like to reserve a spot! ✨
Hi, friends! Have you been wanting to try essential oils but don’t know where to start or don’t want to make the investment because you don’t know enough about them? Now is the perfect time to learn! 🤓I am looking for 10 people to spoil with some of my favorite doTERRA oils & products. 😍 The cost to participate in this 5-day event is $10. With your $10, you’ll receive samples of these 6 products in the mail, be part of a private FB group with daily education/Q and A time, and chances to win some fun giveaways throughout the week. 🤗 In order to participate, I ask that you: 1. Have a genuine interest in doTERRA products 2. Are not a current wholesale customer or Wellness Advocate with doTERRA 3. Are not working with another Wellness Advocate already Comment below or shoot me a message if you’d like to reserve a spot! ✨
Yesterday this amazing lady (Nicole from @mommymoxie and one of our founders here on T&T) had a double mastectomy after being told she had breast cancer in late August. 
Before that, her husband was in the ICU part of June. Before that she had a heart scare that landed her in the ER for a bit in April. 
Whew. 
With all this time off work and the crazy amount of medical bills, we’ve put together a YouCaring page for her to help so they can focus on her recovery and not as many monetary worries. Link in profile or http://bit.ly/2g1T4AN
Yesterday this amazing lady (Nicole from @mommymoxie and one of our founders here on T&T) had a double mastectomy after being told she had breast cancer in late August. Before that, her husband was in the ICU part of June. Before that she had a heart scare that landed her in the ER for a bit in April. Whew. With all this time off work and the crazy amount of medical bills, we’ve put together a YouCaring page for her to help so they can focus on her recovery and not as many monetary worries. Link in profile or http://bit.ly/2g1T4AN
Let Phountain Bellmore be your next stop for a relaxing getaway with your friends! We have a downstairs that can accommodate large parties. You and your friends will be able to enjoy our infrared saunas, vibe machines, and footbaths in a quite, stress free environment. Give us a call at (516)654-9400! We would love to make your next event memorable! 
#phountainbellmore #phountainhealth #alkaline #alkalinewater #phountainwater #bealkaline #healthyliving #detox #stressrelief #stressfree #relax #party #infraredsauna #detox#proactivehealth #footbaths #events
Let Phountain Bellmore be your next stop for a relaxing getaway with your friends! We have a downstairs that can accommodate large parties. You and your friends will be able to enjoy our infrared saunas, vibe machines, and footbaths in a quite, stress free environment. Give us a call at (516)654-9400! We would love to make your next event memorable! #phountainbellmore  #phountainhealth  #alkaline  #alkalinewater  #phountainwater  #bealkaline  #healthyliving  #detox  #stressrelief  #stressfree  #relax  #party  #infraredsauna  #detox #proactivehealth  #footbaths  #events 
I have to be truly honest, a person will never achieves anything without a plan & a goal. Back in the day, when I was a gym rat...I just went through the motions at the gym & had NO CLUE what I was doing. And because I didn't know what I was doing, had no plan, no short term goals, I didn't achieve any great results & didn't know how to change things up when I did hit plateaus in my fitness journey. Start, stop, start, stop, etc was how it went for me. Talk about a completely exhausting way to live!! Be there, done that! No more. Many of us LEARN from our past failures, & help ourselves keep moving forward. And then we are more than ever happy to share to others the lessons from those experiences, so others don't have to go through the same struggle. Doesn't matter if you are doing a home workout program like myself, or you go to a studio/gym/club etc. Set yourself up w/ a visual of a game plan on a calendar, focus on each week, & then be INTENTIONAL w/ your daily ACTIONS. Remember to celebrate the small wins as you go!! .
.
.
.
.
.
.
.
.
.
.
.
#workoutcalender #goaltipthursday #5amworkoutclub #longbrownhair #sweatdaily #tipthursday #mommaoftwo #runnergoals #runnerplans #2018runningplans #focusforward #proactive #proactivehealth #momrunner #momwhoruns #learndoshare #learndogrow
I have to be truly honest, a person will never achieves anything without a plan & a goal. Back in the day, when I was a gym rat...I just went through the motions at the gym & had NO CLUE what I was doing. And because I didn't know what I was doing, had no plan, no short term goals, I didn't achieve any great results & didn't know how to change things up when I did hit plateaus in my fitness journey. Start, stop, start, stop, etc was how it went for me. Talk about a completely exhausting way to live!! Be there, done that! No more. Many of us LEARN from our past failures, & help ourselves keep moving forward. And then we are more than ever happy to share to others the lessons from those experiences, so others don't have to go through the same struggle. Doesn't matter if you are doing a home workout program like myself, or you go to a studio/gym/club etc. Set yourself up w/ a visual of a game plan on a calendar, focus on each week, & then be INTENTIONAL w/ your daily ACTIONS. Remember to celebrate the small wins as you go!! . . . . . . . . . . . . #workoutcalender  #goaltipthursday  #5amworkoutclub  #longbrownhair  #sweatdaily  #tipthursday  #mommaoftwo  #runnergoals  #runnerplans  #2018runningplans  #focusforward  #proactive  #proactivehealth  #momrunner  #momwhoruns  #learndoshare  #learndogrow 
Inject some Vitamin C in your diet with these foods!
Stay healthy!
If you find yourself with a flu or a cold during fall it is because your body's immune system is compromised and your body doesn't have enough nutrients to keep you healthy!
Vitamin C is of the essential nutrients for your immune system
Try to eat more of the foods that contain Vitamin C to help your body help you! #stayhealthy #healthyfoods #superfoods #vitaminc #vitamins #yourimmunesystem #yourimmunesystemwillthankyou #useveggies #fodismedicine #proactivehealth #beproactive #eatmoreveggies #plantbasedhealth #nutrients #immunsesystem #immunesystemnutrients #vitamins #healthyeating #easyhealth #eatmoreofthese #puttheminyourmouth #immunesupport
Inject some Vitamin C in your diet with these foods! Stay healthy! If you find yourself with a flu or a cold during fall it is because your body's immune system is compromised and your body doesn't have enough nutrients to keep you healthy! Vitamin C is of the essential nutrients for your immune system Try to eat more of the foods that contain Vitamin C to help your body help you! #stayhealthy  #healthyfoods  #superfoods  #vitaminc  #vitamins  #yourimmunesystem  #yourimmunesystemwillthankyou  #useveggies  #fodismedicine  #proactivehealth  #beproactive  #eatmoreveggies  #plantbasedhealth  #nutrients  #immunsesystem  #immunesystemnutrients  #vitamins  #healthyeating  #easyhealth  #eatmoreofthese  #puttheminyourmouth  #immunesupport 
I'm very excited to announce that I've been invited to a Wellness Day at #friendliespharmacy in Mosman Park tomorrow! I'll be available for free foot checks between 10am-12pm. Come on down and join the healthy party! 🎉🍉🍓🍏👣 #proactivehealth
I'm very excited to announce that I've been invited to a Wellness Day at #friendliespharmacy  in Mosman Park tomorrow! I'll be available for free foot checks between 10am-12pm. Come on down and join the healthy party! 🎉🍉🍓🍏👣 #proactivehealth 
Isn't it crazy that just one bottle of pop can weaken your immune system for 4-5 hours? Imagine what drinking 2 bottles would do to your immune system? Now that it's "flu season" maybe instead of getting a flu shot we could just try to consuming less sugar! #itsacrazythought #youareworthit #nomoresickness
Isn't it crazy that just one bottle of pop can weaken your immune system for 4-5 hours? Imagine what drinking 2 bottles would do to your immune system? Now that it's "flu season" maybe instead of getting a flu shot we could just try to consuming less sugar! #itsacrazythought  #youareworthit  #nomoresickness 
Another successful screening of Just one Drop last night..... the gorgeous dress was at the screening - if only conventional medicine and natural medicine could co- exist so peacefully as it does on the dress 🙏#likecureslikehh #yourhealthyourchoice #justonedrop #homeopathy #homeopathyworks #homeopathic #proactivehealth #protectivestyles #medicine #integratedmedicine #integrativemedicine #medicalschool #yoga #naturalmummy #naturalhealth
Throw🔙 Thursday ~
Team bonding days must consist of three things:
1. Food 
2. Brainstorming 
3. Frisbee 👍🤗 #physiotherapist #physiotherapy #rehabilitation #activelife #healthylifestyle #logancity #smallbusiness #proactivetherapy #proactivehealth #proactiveliving
Advice From a 🌵
1. Get plenty of sunshine
2. Accentuate your 💪 points
3. Be patient through the dry spells
4. Conserve your resources 
5. Wait for your time to bloom
6. Stay sharp!
HAPPY WEDNESDAY! 🌵🌞
*
#phountainbellmore #phountainhealth #stayhydrated #stayalkaline #staystrong #stayalive #stayhealthy #alkalinewater #halfgallon #glassonly #noplastic #conserve #savetheearth #savetheocean #savelife #beproactive #proactivehealth #starttoday #bellmore #newyork #phountaintravels #honolulu
Advice From a 🌵 1. Get plenty of sunshine 2. Accentuate your 💪 points 3. Be patient through the dry spells 4. Conserve your resources 5. Wait for your time to bloom 6. Stay sharp! HAPPY WEDNESDAY! 🌵🌞 * #phountainbellmore  #phountainhealth  #stayhydrated  #stayalkaline  #staystrong  #stayalive  #stayhealthy  #alkalinewater  #halfgallon  #glassonly  #noplastic  #conserve  #savetheearth  #savetheocean  #savelife  #beproactive  #proactivehealth  #starttoday  #bellmore  #newyork  #phountaintravels  #honolulu 
To learn more and listen to this Fitness + Technology Podcast, go to http://bit.ly/2hAh2DA #fitness #technology #fittech #podcast #digitalcoaching #technologygrowth #wellness #KoKoFitClub #proactivehealth
Do you have something coming up that's making you nervous and stressed? My advice.....GO SWEAT it OUT!!!! Channel that nervous energy in a way that benefits your body and mind! Our Beachbody on Demand digital platform has something for everyone! Happy Wednesday, make it a great one! ✌️️❤️👊 #workitout #beachbodyondemand
•
•
•
•
•
•
•
•
•
•
•
#physicalhealth #mentalhealth #proactivehealth #beactive #getmoving #bod #beachbodycoach #beachbodyuk #globalissue #epidemic #obesity #endobesity #breastcancerawareness #menopause #forcedmenopause #changingbody #riseandgrind #cleanweek #realfitfamily #fitfam #fitmum #fitmom
Do you have something coming up that's making you nervous and stressed? My advice.....GO SWEAT it OUT!!!! Channel that nervous energy in a way that benefits your body and mind! Our Beachbody on Demand digital platform has something for everyone! Happy Wednesday, make it a great one! ✌️️❤️👊 #workitout  #beachbodyondemand  • • • • • • • • • • • #physicalhealth  #mentalhealth  #proactivehealth  #beactive  #getmoving  #bod  #beachbodycoach  #beachbodyuk  #globalissue  #epidemic  #obesity  #endobesity  #breastcancerawareness  #menopause  #forcedmenopause  #changingbody  #riseandgrind  #cleanweek  #realfitfamily  #fitfam  #fitmum  #fitmom 
I love this - because it's sooo true!!😂 My life has been absolutely turned around by incorporating oils into my daily routine! 
And this illustration pretty much sums up what I look like when I'm having "One of those days" - and I haven't got my Balance with me!!🙈🙈 This beauty has been magical in calming me down when my hormones/anxiety has been way out of control! If I'm looking for something to bring me down off the edge- this is my go to! ❤️ Balance's Primary Benefits include;
🌱Promoting a whole-body sense of relaxation
🌱May help ease anxious feelings
🌱Evoking feelings of tranquility and balance

It is a beautiful blend of Spruce Leaf, Ho Wood Leaf, Frankincense Resin, Blue Tansy Flower, Blue Chamomile Flower, and Osmanthus Flower essential oils in a base of Fractionated Coconut Oil. ⭐️Everyone should have this gem in their lives!
I love this - because it's sooo true!!😂 My life has been absolutely turned around by incorporating oils into my daily routine! And this illustration pretty much sums up what I look like when I'm having "One of those days" - and I haven't got my Balance with me!!🙈🙈 This beauty has been magical in calming me down when my hormones/anxiety has been way out of control! If I'm looking for something to bring me down off the edge- this is my go to! ❤️ Balance's Primary Benefits include; 🌱Promoting a whole-body sense of relaxation 🌱May help ease anxious feelings 🌱Evoking feelings of tranquility and balance It is a beautiful blend of Spruce Leaf, Ho Wood Leaf, Frankincense Resin, Blue Tansy Flower, Blue Chamomile Flower, and Osmanthus Flower essential oils in a base of Fractionated Coconut Oil. ⭐️Everyone should have this gem in their lives!
5 DAYS TILL WORLD SPINE DAY 2017...keep your eyes peeled for some tips and tricks to get #YourBackInAction over the next few days 🌟🌟🌟🌟🌟 AV Chiro...good move!
5 DAYS TILL WORLD SPINE DAY 2017...keep your eyes peeled for some tips and tricks to get #YourBackInAction  over the next few days 🌟🌟🌟🌟🌟 AV Chiro...good move!