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✨ VANILLA PROTEIN OATS ✨
Exactly what I was craving after a heavy leg day 😻🙌🏽🍑 Slowly but surely getting my strength up and feeling extremely proud of myself for doing so. 👏🏽 You can 110% build muscle and strength with a fully vegan, plant based diet. 🌱
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Lemme just say it a little louder for the people in the back....PLANTS HAVE PROTEIN 🌱💪🏽😉
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Morning bowl consisted of 1/3 cup of oats + 1 bag @sprouts vegan vanilla protein (which was actually NOT very good 🙈 Thank goodness it was just a sample pack) 1/3 cup mixed berries + 1/2 tsp of each hemp seeds + cacao nibs 🍫 + 1/2 tbsp of almond butter 👅
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Happy Monday ❣️
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#BalancedBowls #healthybreakfast #postworkout #proats #healthyrecipes #veganfoodshare
✨ VANILLA PROTEIN OATS ✨ Exactly what I was craving after a heavy leg day 😻🙌🏽🍑 Slowly but surely getting my strength up and feeling extremely proud of myself for doing so. 👏🏽 You can 110% build muscle and strength with a fully vegan, plant based diet. 🌱 - Lemme just say it a little louder for the people in the back....PLANTS HAVE PROTEIN 🌱💪🏽😉 - Morning bowl consisted of 1/3 cup of oats + 1 bag @sprouts vegan vanilla protein (which was actually NOT very good 🙈 Thank goodness it was just a sample pack) 1/3 cup mixed berries + 1/2 tsp of each hemp seeds + cacao nibs 🍫 + 1/2 tbsp of almond butter 👅 - Happy Monday ❣️ •••••••••••••••••••• #BalancedBowls  #healthybreakfast  #postworkout  #proats  #healthyrecipes  #veganfoodshare 
After a few days away I'm craaaaaaaving! Chocolate Brownie Protein Oats 😍#breakfast #startright #girlswithmuscle #girlswholift #hardwork #letsdoit #work #gym #fitnessinfo #fitnessfood #protein #proats #chocolate #brownies #myprotein #yum #sweet #mealprep #love #lovefood #physique #insane #backtoit
🇺🇸CHOCO-BANANA PROATS🇺🇸
Today I wanted oats as a snack and not as a breakfast so I did this beauty 😍 it's the normal base for a porridge but I decided to do a special one...One with THE combo choco-banana👌🏼The recipe of my porridge is in a previous post so if you wanna know it go check it out or ask me in comment I'll repost it for you 😉(PS : go check out my website in bio for more healthy foodporn)
🔹380kcal (C57 / F10 / P11)🔹
🇫🇷CHOCO-BANANA PROATS🇫🇷
Aujourd'hui, je voulais un bol d'avoine comme collation et pas comme petit-déjeuner donc j'ai fait cette beauté 😍 c'est la base normale pour un porridge, mais j'ai décidé d'en faire un spécial ... Un avec LE combo choco-banane 👌🏼 La recette de mon porridge est dans une publication précédente alors si tu veux la connaitre, va voir  un de ces postes ou demande-moi dans les commentaires, je le répèterai pour toi😉 (PS : va voir mon site en bio pour plus de recettes saines et goûteuses)
🔹380kcal (CG57 / L10 / P11) 🔹 #fitfamily #oats #oatsrecipe#oatmeal#vegan #vege #vegetarian #proats#porridge#foodporn #iifym #chocobanana #chocolate #banana #fruits #gainzzz #fit #fitness #cleanfood
🇺🇸CHOCO-BANANA PROATS🇺🇸 Today I wanted oats as a snack and not as a breakfast so I did this beauty 😍 it's the normal base for a porridge but I decided to do a special one...One with THE combo choco-banana👌🏼The recipe of my porridge is in a previous post so if you wanna know it go check it out or ask me in comment I'll repost it for you 😉(PS : go check out my website in bio for more healthy foodporn) 🔹380kcal (C57 / F10 / P11)🔹 🇫🇷CHOCO-BANANA PROATS🇫🇷 Aujourd'hui, je voulais un bol d'avoine comme collation et pas comme petit-déjeuner donc j'ai fait cette beauté 😍 c'est la base normale pour un porridge, mais j'ai décidé d'en faire un spécial ... Un avec LE combo choco-banane 👌🏼 La recette de mon porridge est dans une publication précédente alors si tu veux la connaitre, va voir un de ces postes ou demande-moi dans les commentaires, je le répèterai pour toi😉 (PS : va voir mon site en bio pour plus de recettes saines et goûteuses) 🔹380kcal (CG57 / L10 / P11) 🔹 #fitfamily  #oats  #oatsrecipe #oatmeal #vegan  #vege  #vegetarian  #proats #porridge #foodporn  #iifym  #chocobanana  #chocolate  #banana  #fruits  #gainzzz  #fit  #fitness  #cleanfood 
The last of my Proat Creations before I swan off to Spain!!! Oats with Cookies and Cream Protein Powder, topped with a slightly melted White Chocolate Cookie Carb Killa 😋#nutrition #macros #protein #proats #proatsporn #carbkilla #whitechocolate #cookies #cookiesandcream #cccfitnessandpt
Savory oatmeal. Say what!?
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I'm not a huge fan of eating dessert for breakfast, so when I stumbled upon this hearty, salty, savory creation, I was sold.
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I use plain, quick-cooking steel cut oats (Bob's Red Mill) for maximum heartiness, fiber, and protein. Mix with a pinch of greens (arugula here), and top with a poached egg and avocado.
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Not sure how to poach an egg? Check the last post on my page! I promise it is so easy and quick. You can have this lovely bowl ready to go in 10 minutes or less.
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Get creative with your toppings! You can add other veggies like mushroom or pepper, sprinkle in some bacon or ham, throw on some hot sauce. There are no rules. It's you and your savory oatmeal. Just measure your portions to fit your goals! 💪🏼
Savory oatmeal. Say what!? . . I'm not a huge fan of eating dessert for breakfast, so when I stumbled upon this hearty, salty, savory creation, I was sold. - I use plain, quick-cooking steel cut oats (Bob's Red Mill) for maximum heartiness, fiber, and protein. Mix with a pinch of greens (arugula here), and top with a poached egg and avocado. - Not sure how to poach an egg? Check the last post on my page! I promise it is so easy and quick. You can have this lovely bowl ready to go in 10 minutes or less. - Get creative with your toppings! You can add other veggies like mushroom or pepper, sprinkle in some bacon or ham, throw on some hot sauce. There are no rules. It's you and your savory oatmeal. Just measure your portions to fit your goals! 💪🏼
I made some oat protein bakes yesterday, a simple combination of banana, @myproteinuk whey protein and oats (plus choc chips for extra yumminess)

They're quick and easy to make as a tasty snack or a quick grab and go breakfast, which is why I made them as I dont always have time to make breakfast (warm snuggly bed keeps hold of me🙈) They work out at around 113 calories per bake and are pretty filling, so they leave plenty of your daily calories for other meals! 😁

#breakfast #banana #oats #proats #chocolate #healthy #snack #homemade #diet #protein #myprotein #fuelyourambition #nutrition #weightloss #baking #getfit #fitness #breakfastgoals #instafood #workout #healthyeating
I made some oat protein bakes yesterday, a simple combination of banana, @myproteinuk whey protein and oats (plus choc chips for extra yumminess) They're quick and easy to make as a tasty snack or a quick grab and go breakfast, which is why I made them as I dont always have time to make breakfast (warm snuggly bed keeps hold of me🙈) They work out at around 113 calories per bake and are pretty filling, so they leave plenty of your daily calories for other meals! 😁 #breakfast  #banana  #oats  #proats  #chocolate  #healthy  #snack  #homemade  #diet  #protein  #myprotein  #fuelyourambition  #nutrition  #weightloss  #baking  #getfit  #fitness  #breakfastgoals  #instafood  #workout  #healthyeating 
oh wow it's Monday and it's fall although i feel like the weather reverted back to summer 🤷🏼‍♀️ had to whip up some classic #proats this morning and top them with pomegranate seeds (which are low key the best) and almond butter ribbons 😋 bowl number 2 please? 😂 .
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Sorry I was fairly inactive this weekend but I had a lot going on and went from healthy to unhealthy back to healthy mindset a bit. It's been two weeks since I've worked out and two weeks since I've been unemployed so it's been hard keeping a positive attitude but this weekend I reminded myself it was possible to have one because it is a choice. It is a choice to smile, it is a choice to stay motivated and it is a choice to be happy ✌🏻 so Im keeping that attitude with me through this week, and I am going to do awesome things 🙌🏻 Have a great week lovelies 😘 .
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#positivity #attitude #oats #oatmeal #motivation #happiness #choosehappy #pomegranate #almondbutter #protein #carbs #breakfast #monday
oh wow it's Monday and it's fall although i feel like the weather reverted back to summer 🤷🏼‍♀️ had to whip up some classic #proats  this morning and top them with pomegranate seeds (which are low key the best) and almond butter ribbons 😋 bowl number 2 please? 😂 . . . Sorry I was fairly inactive this weekend but I had a lot going on and went from healthy to unhealthy back to healthy mindset a bit. It's been two weeks since I've worked out and two weeks since I've been unemployed so it's been hard keeping a positive attitude but this weekend I reminded myself it was possible to have one because it is a choice. It is a choice to smile, it is a choice to stay motivated and it is a choice to be happy ✌🏻 so Im keeping that attitude with me through this week, and I am going to do awesome things 🙌🏻 Have a great week lovelies 😘 . . . #positivity  #attitude  #oats  #oatmeal  #motivation  #happiness  #choosehappy  #pomegranate  #almondbutter  #protein  #carbs  #breakfast  #monday 
Eat high vibrational food! 😉 🐄 🐥🐝 Go work out! Feed your mind! Nothing is fear but fear itself! 
#eat #instafood #foodporn #vegan #nuts #rawvegan #vegetarian #plantbased #plantbaseddiet #meatless #grounding #highvibrations #smoothie #protein #oats #proats #health #healthy #healthylifestyle #wellness #wellbeing #spiritual #buddha #coexist #love #lawofattraction #nirvana
White Girl’n my way into fall 🍂with these peanut buttery #pumpkin #proats 😍 trust me when I tell you the pumpkin PB banana combo is on pointtt 👌🏼 def going to be a staple for fall! #thefitavocado
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Oats➡️ 1/3cup dry @bobsredmill steel cut oats mixed with 1scoop @vitalproteins collagen peptides and 1/4 cup of @libbyspumpkin topped with 1/3 banana, 1tbs of pb & lots of cinnamon 😊 #eeeeeats
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#macros: 18g protein, 11g fat, 48g carbs
White Girl’n my way into fall 🍂with these peanut buttery #pumpkin  #proats  😍 trust me when I tell you the pumpkin PB banana combo is on pointtt 👌🏼 def going to be a staple for fall! #thefitavocado  ✖️ Oats➡️ 1/3cup dry @bobsredmill steel cut oats mixed with 1scoop @vitalproteins collagen peptides and 1/4 cup of @libbyspumpkin topped with 1/3 banana, 1tbs of pb & lots of cinnamon 😊 #eeeeeats  ✖️ #macros : 18g protein, 11g fat, 48g carbs
Nothing better then throwing some @prosupps_llc chocolate whey into your oats! Roll on the proats #proats #prosupps #prosuppsarmy
Monday morning thoughts: 
1. Monday mornings aren't so bad when breakfast consists of oatmeal, blueberries, peanut butter, and a huge cup of coffee ☕️
2. Comparison is the thief of joy. And you may be comparing yourself to others more than you realize. I encourage you to be aware of comparison this week. Fight the tendencies of your flesh and turn your focus to Jesus. Proverbs 14:30 says, "A tranquil heart gives life to the flesh, but envy makes the bones rot."
On that note, make it a good week, friends!
Monday morning thoughts: 1. Monday mornings aren't so bad when breakfast consists of oatmeal, blueberries, peanut butter, and a huge cup of coffee ☕️ 2. Comparison is the thief of joy. And you may be comparing yourself to others more than you realize. I encourage you to be aware of comparison this week. Fight the tendencies of your flesh and turn your focus to Jesus. Proverbs 14:30 says, "A tranquil heart gives life to the flesh, but envy makes the bones rot." On that note, make it a good week, friends!
"Proats"? Can't wait til it feels better to be eating nice warm oatmeal!! So hot still and it's fall! 🍁

This is .5c of oats
1 scoop of market pantry vegan chocolate protein
.5 tsp of maca powder
A splash of @lovemysilk cashew almond protein milk
And topped with a banana and a tsp of cacao!

#proats #marketpantry #silk #chocolateoatmeal #breakfast #cacao #superfoods #maca #protein #veganprotein
Came home from the gym to this wee delivery. Cannot wait to have this with my oats tonight. Been dying to try this since watching @josephmencel and @swolebate try it on TMJ in the USA 🇺🇸 #bodybuilding #mericalabz #patriotswhey #patriotswheyprotein #alistnutrition #smores #proats #nutrition #tmj #dougmiller #massivejoes #swolebate
Good morning and happy fresh start to the week 💕! Today I realized I need to start buying bigger bowls 😅😅! This here is Banana Coconut #oatmeal made with @quaker rolled oats, and @so_delicious coconut milk, then topped of with toasted coconut flakes and chocolate @woodstockfoods tahini that I made 😍😋! It was seriously divine and my mouth was in heaven!! It's hard to think I used to skip breakfast because now it's my "easiest" meal to have since I literally wake up starving!! It's also my biggest meal of the day! And although scary, I know my body need a heavy nutritious bfast to start the day 😊
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Yesterday was one of my nieces birthday and when we went to celebrate, my sister (her mom) made her daughter open up all her present and then was like "wait, you have one more" and handed her a letter, and she read it and the letter was super cute and it pretty much said her "REAL" present was coming in 9 months... a.k.a my sister is pregnant for the 6th time and I'm gonna be a brand new aunt next year!! 😀😀🎉🎉🎉!! I am so freaking excited! I can not wait!! I love kids because I do not want to have any so I love my nieces/nephews!!! Anyways, have a FANTASTIC day! Yesterday is gone, so today do your best 💪💕
Good morning and happy fresh start to the week 💕! Today I realized I need to start buying bigger bowls 😅😅! This here is Banana Coconut #oatmeal  made with @quaker rolled oats, and @so_delicious coconut milk, then topped of with toasted coconut flakes and chocolate @woodstockfoods tahini that I made 😍😋! It was seriously divine and my mouth was in heaven!! It's hard to think I used to skip breakfast because now it's my "easiest" meal to have since I literally wake up starving!! It's also my biggest meal of the day! And although scary, I know my body need a heavy nutritious bfast to start the day 😊 - Yesterday was one of my nieces birthday and when we went to celebrate, my sister (her mom) made her daughter open up all her present and then was like "wait, you have one more" and handed her a letter, and she read it and the letter was super cute and it pretty much said her "REAL" present was coming in 9 months... a.k.a my sister is pregnant for the 6th time and I'm gonna be a brand new aunt next year!! 😀😀🎉🎉🎉!! I am so freaking excited! I can not wait!! I love kids because I do not want to have any so I love my nieces/nephews!!! Anyways, have a FANTASTIC day! Yesterday is gone, so today do your best 💪💕
Good morning from New York! Start your week with a Tankful. 20g protein, just add water.
Good morning from New York! Start your week with a Tankful. 20g protein, just add water.
Buon appetito 😋 pollo al curry 🍛 senza latte né panna 💪🏼#proats #healty #foodporn #healtyfood #love #foodlover #eatwell #eatclean #fitnessfood #healtyfats #foodie #instafood #fooddiary #nutrition #fitlifestyle #health #foodie #balance #lowcarbo #italy #girlspower
• @myproteinuk Chocolate Nut flavour Overnight Proats• topped with Raspberries, Chia Seeds, @sweetfreedomuk Coconut Choc Shot and Chopped Hazelnuts .. Another flavour another hit 🙌🏼
• @myproteinuk Chocolate Nut flavour Overnight Proats• topped with Raspberries, Chia Seeds, @sweetfreedomuk Coconut Choc Shot and Chopped Hazelnuts .. Another flavour another hit 🙌🏼
Mixed nut butter oats and leg day 🙌🏼 these oats have cauli, egg whites, peaches, more nut butter & they couldn't be better 😝 leg day felt amazing this morning & now I feel ready to take on anything this morning 💪🏻 anyone else feel that way after a killer workout?
Mixed nut butter oats and leg day 🙌🏼 these oats have cauli, egg whites, peaches, more nut butter & they couldn't be better 😝 leg day felt amazing this morning & now I feel ready to take on anything this morning 💪🏻 anyone else feel that way after a killer workout?
Un ritorno con il botto 😎 dopo un periodo di pausa condivido con voi questa specialità 😍pollo al curry senza latte e senza panna ( se volete la ricetta scrivete nei commenti ) riso 🍚 e peperoni verdi di stagione, dell'orto del mio contandino di fiducia 😋 #curry #rice #womensbest #proats #healty #foodporn #healtyfood #love #enjoythedifferent #foodlove #foodlover #eatwell #eatclean #fitnessitaly #fitnessfood #healtyfats #foodie #instafood #summerfood #fooddiary #nutrition #fitlifestyle #health #foodie #balance #lowcarbo #italy #girlspower
Un ritorno con il botto 😎 dopo un periodo di pausa condivido con voi questa specialità 😍pollo al curry senza latte e senza panna ( se volete la ricetta scrivete nei commenti ) riso 🍚 e peperoni verdi di stagione, dell'orto del mio contandino di fiducia 😋 #curry  #rice  #womensbest  #proats  #healty  #foodporn  #healtyfood  #love  #enjoythedifferent  #foodlove  #foodlover  #eatwell  #eatclean  #fitnessitaly  #fitnessfood  #healtyfats  #foodie  #instafood  #summerfood  #fooddiary  #nutrition  #fitlifestyle  #health  #foodie  #balance  #lowcarbo  #italy  #girlspower 
Chocolate oatmeal again! 🙌❤
Chocolate oatmeal again! 🙌❤
I don't care if loving all things pumpkin makes me basic. Today on the blog I'm celebrating Fall and my unapologetic basic-ness with this Pumpkin Oatmeal recipe. You can check it out via the clickable link in my bio or here: http://wp.me/p4nrWM-5z5
I don't care if loving all things pumpkin makes me basic. Today on the blog I'm celebrating Fall and my unapologetic basic-ness with this Pumpkin Oatmeal recipe. You can check it out via the clickable link in my bio or here: http://wp.me/p4nrWM-5z5
I'll be the first to admit that this looks pretty shit.......but this was super tasty.
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Sugar free port wine flavoured jelly, with over afternoon oats soaked in almond milk and cocoa, snickers flavour protein sludge(protein powder,water, peanut butter, cocoa mixed to form sludge) fresh strawberries, shredded coconut and frozen berries!
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#shitbuthealthy #healthydessert #fitnessfood #macros #carbcyling #carbs #carbsbeforebed #bulknutrients #mayverspeanutbutter #peanutbutteraddict #peanutbutteroneverything #protein #proats #aeroplanejelly #eeeeeats #eattoperform #eattogrow #uglyfood #cleantreats #iifym #foodie #foodpic #instahealthy #instafood #cleaneating
I'll be the first to admit that this looks pretty shit.......but this was super tasty. . . Sugar free port wine flavoured jelly, with over afternoon oats soaked in almond milk and cocoa, snickers flavour protein sludge(protein powder,water, peanut butter, cocoa mixed to form sludge) fresh strawberries, shredded coconut and frozen berries! . . . #shitbuthealthy  #healthydessert  #fitnessfood  #macros  #carbcyling  #carbs  #carbsbeforebed  #bulknutrients  #mayverspeanutbutter  #peanutbutteraddict  #peanutbutteroneverything  #protein  #proats  #aeroplanejelly  #eeeeeats  #eattoperform  #eattogrow  #uglyfood  #cleantreats  #iifym  #foodie  #foodpic  #instahealthy  #instafood  #cleaneating 
Happy Monday 😴Chocolate proats 🍫 topped with raspberries & blackberries 🍇 flaked almonds and choc shot 🍫 #proats #berries #chocshot #myprotein #almonds #coconutflour #cakeyoats #breakfast #healthybreakfast #balance #nourish #healthy #cleaneating #motivation #fooddiary #foodblog #colourfulfood #instafood #fitness #eatgoodfeelgood #lifestyle #gym #fitness #girlgains #girlswholift #fitfam #strongnotskinny #autumn #bearhealth
Post Gym Proats! 😍🍚
- 1.5 scoops oats
- 1 scoop salted caramel whey
- 1 cup almond milk
- Banana
- Raspberries
- 1 Tsp honey
- Chia seeds
- Desiccated coconut
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#Proats #ProteinOats #PostGym #WorkOut #MyFitnessJourney #Carbs #Fuel #Protein #ProteinWorld #SaltedCaramel
#Repost from @feelfreenutrition. 😱😳 NO WHEY 😳😉 Chocolate Cookie Dough 🍃VEGAN🍃 Protein Porridge ( with added super greens ) 😍️22G Protein 😍
✔️0 Saturated fat
✔️1G Sugar ✔️5G Fibre
✔️Supergreen's ( artichoke , chlorella , spirulina , kale , ginger root , green tea , alfalfa , broccoli , spinach , wheatgrass , grape-skin

#prooats #fruit #apple #strawberry #healthyfood #healthyeating #smoothie #breakfast #foodporn #diet #gym #workout #girlswholift #vegan #vegangains 
#feelfreenutrition #proteinporridge #proats #bodybuilding #supplements #fitfam #veganfood #vegangains #veganrecipes #vegetarianfood #girlswholift #gym #dietfood #gymfood #wholefoods #healthyfood #healthyfoodporn #proteinoats
#Repost  from @feelfreenutrition. 😱😳 NO WHEY 😳😉 Chocolate Cookie Dough 🍃VEGAN🍃 Protein Porridge ( with added super greens ) 😍️22G Protein 😍 ✔️0 Saturated fat ✔️1G Sugar ✔️5G Fibre ✔️Supergreen's ( artichoke , chlorella , spirulina , kale , ginger root , green tea , alfalfa , broccoli , spinach , wheatgrass , grape-skin #prooats  #fruit  #apple  #strawberry  #healthyfood  #healthyeating  #smoothie  #breakfast  #foodporn  #diet  #gym  #workout  #girlswholift  #vegan  #vegangains  #feelfreenutrition  #proteinporridge  #proats  #bodybuilding  #supplements  #fitfam  #veganfood  #vegangains  #veganrecipes  #vegetarianfood  #girlswholift  #gym  #dietfood  #gymfood  #wholefoods  #healthyfood  #healthyfoodporn  #proteinoats 
Back at it again wit dem der Banana Crumble #oats
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• Vanilla oats
• 1x Banana
• 1x Biscuit
• Tsp Honey
• 1/2 tsp Cinnamon
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#macros #iifym #flexibledieting #nutrition #nutritionist #pt #personaltrainer #gym #gymlife #food #foodpoorn #instafood #instafit #fitness #fitnesslifestyle #lifting #bodybuilding #bodytransformation #fatloss #weights #weightlifting #health #protein #carbs #fats #proats #banana #breakfast
Starting the week with a perfect bowl of yummy proats!! 😍 #yummy #nutbutter #brekkie #delicious #balance #proats #chocolate ••
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This was: a mix of @bulkpowders_uk Butterscotch Protein porridge, coconut flour and @rudehealth Banana Strawberry oats, cooked in the microwave with liquid egg white! 👍🏼
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Topped with: a nice spoonful of @pipandnut Honey Cinnamon Cashew butter, an @adunaworld Cocoa Energy bar, and a @chuaochocolatier Salted Chocolate Crunch Chocopod! 😍
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The Banana Strawberry porridge is marketed for kids so I expected it to be very fruity and sweet, but turns out the flavour is rather subtle and a bit weak... Still tasty but definitely not my favorite porridge from Rude Health!
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I got the Aduna bar in a Sourcedbox, it's organic, raw and paleo, and most importantly it is delicious! Very strong cacao aroma, slightly bitter while still quite sweet and pleasant, with cacao nibs and walnut chunks throughout... 👌🏼
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#balancedbreakfast #breakfastofchampions #breakfastbowl #protein #proteinporridge #strengthfeed #foodblogger #healthyeating #healthybreakfast #fuelup #proteinfood #porridge #fitfood #equilibre #petitdej #foodie #instafood #chocoholic #macros #oats #cacao #whatiateforbreakfast #paleo
Starting the week with a perfect bowl of yummy proats!! 😍 #yummy  #nutbutter  #brekkie  #delicious  #balance  #proats  #chocolate  •• •• This was: a mix of @bulkpowders_uk Butterscotch Protein porridge, coconut flour and @rudehealth Banana Strawberry oats, cooked in the microwave with liquid egg white! 👍🏼 •• Topped with: a nice spoonful of @pipandnut Honey Cinnamon Cashew butter, an @adunaworld Cocoa Energy bar, and a @chuaochocolatier Salted Chocolate Crunch Chocopod! 😍 •• •• The Banana Strawberry porridge is marketed for kids so I expected it to be very fruity and sweet, but turns out the flavour is rather subtle and a bit weak... Still tasty but definitely not my favorite porridge from Rude Health! •• •• I got the Aduna bar in a Sourcedbox, it's organic, raw and paleo, and most importantly it is delicious! Very strong cacao aroma, slightly bitter while still quite sweet and pleasant, with cacao nibs and walnut chunks throughout... 👌🏼 •• •• #balancedbreakfast  #breakfastofchampions  #breakfastbowl  #protein  #proteinporridge  #strengthfeed  #foodblogger  #healthyeating  #healthybreakfast  #fuelup  #proteinfood  #porridge  #fitfood  #equilibre  #petitdej  #foodie  #instafood  #chocoholic  #macros  #oats  #cacao  #whatiateforbreakfast  #paleo 
Breakfast! Chocolate proats with added grated carrot and mixed spice. Topped with @greenandblacks dark chocolate and some linseed 👌
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#proats #oats #breakfast #protein #highprotein #shelifts #bodybuilding #eatforgoals #eatforhealth #food #foodie #foodspo #foodspiration #instafood #instagood #fitfood #fit #fitness #fitfam #fitfamuk #fitchick #fitmum #fitmom #shelifts #gym #exercise #nutrition #diet #dieting
No Monday blues here 🙋🏼How about protein pancakes to start your week right? 👌🏻
1 OOMF Cinnamon Roll flavour
2 eggs 
1 tsp baking powder 
1 tsp vanilla extract 
2 bananas 🍌🍌
20ml of milk beverage of your choice 
1. Combine all ingredients together and mash bananas using a fork until has no large lumps 
2. Fry (to your preferred consistency and size) over a medium heat using coconut oil 
Serve with fresh fruits, Greek yogurt and honey. Happy flipping guys
No Monday blues here 🙋🏼How about protein pancakes to start your week right? 👌🏻 1 OOMF Cinnamon Roll flavour 2 eggs 1 tsp baking powder 1 tsp vanilla extract 2 bananas 🍌🍌 20ml of milk beverage of your choice 1. Combine all ingredients together and mash bananas using a fork until has no large lumps 2. Fry (to your preferred consistency and size) over a medium heat using coconut oil Serve with fresh fruits, Greek yogurt and honey. Happy flipping guys
After 3 days with lots of relaxing and laziness (and drinking too😜), it's time to get back on track for my first day back at university. No more 4am veggie burgers😂
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Breakfast this morning is Overnight Protein Oats made using Oats, @naturesheartsuperfoods Chia Seeds, @bulkpowders_uk Strawberry Vegan Protein, Frozen Berries, @alpro Chocolate Soya Milk and Strawberry Go On Yogurt. Topped with Banana, @rawrchocolate Goji Berry and Vanilla Chocolate, Passionfruit Jam and @bulkpowders_uk Dark Chocolate Almond Butter🍫🍓
#breakfast #healthy #healthybreakfast #eatclean #cleaneating #fitfam #protein #iifym #whatveganseat #healthyfood #healthyeating #healthychoices #fooddiary #fruit #plantbased #vegansofig #veganfoodporn #veganfoodshare #veganbreakfast #veganprotein #overnightoats #oats #oatporn #oatmeal #banana #pbj #almondbutter #nutbutter #nutbutteraddict #proats
After 3 days with lots of relaxing and laziness (and drinking too😜), it's time to get back on track for my first day back at university. No more 4am veggie burgers😂 • Breakfast this morning is Overnight Protein Oats made using Oats, @naturesheartsuperfoods Chia Seeds, @bulkpowders_uk Strawberry Vegan Protein, Frozen Berries, @alpro Chocolate Soya Milk and Strawberry Go On Yogurt. Topped with Banana, @rawrchocolate Goji Berry and Vanilla Chocolate, Passionfruit Jam and @bulkpowders_uk Dark Chocolate Almond Butter🍫🍓 #breakfast  #healthy  #healthybreakfast  #eatclean  #cleaneating  #fitfam  #protein  #iifym  #whatveganseat  #healthyfood  #healthyeating  #healthychoices  #fooddiary  #fruit  #plantbased  #vegansofig  #veganfoodporn  #veganfoodshare  #veganbreakfast  #veganprotein  #overnightoats  #oats  #oatporn  #oatmeal  #banana  #pbj  #almondbutter  #nutbutter  #nutbutteraddict  #proats 
Post workout proats were 💣this morning! @myproteinuk natural vanilla/latte whey mixture, vanilla flavors drops, rolled oats, topped with bloobs, strawberries and drizzled with @pipandnut coconut-almond butter🤤😍 #fitfood #fitstagram #instafood #breakfast #oats #oatmeal #proats #healthybreakfast #nutrition #diet #fit #fitness #instafit #instafitness #fitfam #fitspo #fitnessmotivation #food #foodie #healthyfood #fitnessfood #postworkout #gains #muscle #bodybuilding #eathealthy #fitgirl #mondaymotivation #fitlife #yummy
Post workout proats were 💣this morning! @myproteinuk natural vanilla/latte whey mixture, vanilla flavors drops, rolled oats, topped with bloobs, strawberries and drizzled with @pipandnut coconut-almond butter🤤😍 #fitfood  #fitstagram  #instafood  #breakfast  #oats  #oatmeal  #proats  #healthybreakfast  #nutrition  #diet  #fit  #fitness  #instafit  #instafitness  #fitfam  #fitspo  #fitnessmotivation  #food  #foodie  #healthyfood  #fitnessfood  #postworkout  #gains  #muscle  #bodybuilding  #eathealthy  #fitgirl  #mondaymotivation  #fitlife  #yummy 
Over flowing bowl of chocolate #proats for breakfast topped with plum! (Change up from berries!) I also use cashew milk!  I'm off to buy my dads birthday present this morning, then food shopping for the family then the doctors so I have a busy day but that's okay 👊🏼 just been for a nice walk and all the leaves are so pretty 🍂 #anorexia #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #edrecovery #recovery #nourishtoflourish #healthoverbones #strongnotskinny #gains #girlgains #healthy #health #fitness #positivity #motivation #newday #lifestyleblogger #foodblogger
#breakfast #protein #oats #autumn #walk #mondaymotivation #plum #fruit
Over flowing bowl of chocolate #proats  for breakfast topped with plum! (Change up from berries!) I also use cashew milk! I'm off to buy my dads birthday present this morning, then food shopping for the family then the doctors so I have a busy day but that's okay 👊🏼 just been for a nice walk and all the leaves are so pretty 🍂 #anorexia  #anorexiarecovery  #eatingdisorder  #eatingdisorderrecovery  #edrecovery  #recovery  #nourishtoflourish  #healthoverbones  #strongnotskinny  #gains  #girlgains  #healthy  #health  #fitness  #positivity  #motivation  #newday  #lifestyleblogger  #foodblogger  #breakfast  #protein  #oats  #autumn  #walk  #mondaymotivation  #plum  #fruit 
#Repost from @inknmusclez. 🙌🏼💥MASSIVE THANK YOU TO @feelfreenutrition for sending me there products to review 🙌🏼🙌🏼 can't wait to try these Protein\Bcaa oats will be comparing these to a leading brand protein oats 💪🏼 review coming very soon ✔️ #food #oatmeal #prep #protein #gainz #gymshark #muclemodel #bodybuilding #bodytransformation #bodybuilder #bodypower #fitness #foodporn #food #zyzz #fitnessinspiration #foodheaven #feelfreenutrition #proats #proteinoats #proteinporridge #prooats #gymfood #fitspo #fitfam #girlswholift #vegan #glutenfree
#Repost  from @inknmusclez. 🙌🏼💥MASSIVE THANK YOU TO @feelfreenutrition for sending me there products to review 🙌🏼🙌🏼 can't wait to try these Protein\Bcaa oats will be comparing these to a leading brand protein oats 💪🏼 review coming very soon ✔️ #food  #oatmeal  #prep  #protein  #gainz  #gymshark  #muclemodel  #bodybuilding  #bodytransformation  #bodybuilder  #bodypower  #fitness  #foodporn  #food  #zyzz  #fitnessinspiration  #foodheaven  #feelfreenutrition  #proats  #proteinoats  #proteinporridge  #prooats  #gymfood  #fitspo  #fitfam  #girlswholift  #vegan  #glutenfree 
QUICK BREAKFAST IN BED 🙋🏻
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Before leaving Manchester yesterday I nipped back into the @tescofood around the corner from the hotel and picked up 6 tubs of @giveitsomeoomf protein oats at 67p a tub because I don't think my local Tesco Extra will have them 🤦🏻‍♀️ Also this Cinnamon Roll flavour is just like eating Christmas 🎄 #AMAZING •
#oomf #giveitsomeoomf #proteinoats #proats #iifym #myfitnesspal #myfitnesspaljourney #calories #caloriecounting #macros #macro #mfp #mfpjourney #protein #healthy #healthyeating #healthychoices #losingweight #losingweightfeelinggreat #weightlossjourney #weightlossblogger #motivation #weightwatchers #slimmingworld #sw #swuk #balancedeating #flexibledieting
QUICK BREAKFAST IN BED 🙋🏻 - Before leaving Manchester yesterday I nipped back into the @tescofood around the corner from the hotel and picked up 6 tubs of @giveitsomeoomf protein oats at 67p a tub because I don't think my local Tesco Extra will have them 🤦🏻‍♀️ Also this Cinnamon Roll flavour is just like eating Christmas 🎄 #AMAZING  • #oomf  #giveitsomeoomf  #proteinoats  #proats  #iifym  #myfitnesspal  #myfitnesspaljourney  #calories  #caloriecounting  #macros  #macro  #mfp  #mfpjourney  #protein  #healthy  #healthyeating  #healthychoices  #losingweight  #losingweightfeelinggreat  #weightlossjourney  #weightlossblogger  #motivation  #weightwatchers  #slimmingworld  #sw  #swuk  #balancedeating  #flexibledieting 
Guten Morgen 💕
da es für mich heute erst ganz spät ins Gym geht, lass ich euch an meinem sau leckeren Frühstück teilhaben: Puddingoats mit heißen Beeren 😍 
Für mich gibt's eigentlich kaum was besseres morgens!
Euch allen einen schönen Tag 😊

#goodmorning #goodmood #frühstück #motivation #healtyfood #healtyeating #porridge #porridgelover #oatmeal #oatmealporn #berries #redcurrants  #blueberries #cinnamon #wheyprotein #whey #alpro #vegan #instavegan #plantpower #bodyfood #iifym #flexibledieting #proats #proatsporn
Guten Morgen 💕 da es für mich heute erst ganz spät ins Gym geht, lass ich euch an meinem sau leckeren Frühstück teilhaben: Puddingoats mit heißen Beeren 😍 Für mich gibt's eigentlich kaum was besseres morgens! Euch allen einen schönen Tag 😊 #goodmorning  #goodmood  #frühstück  #motivation  #healtyfood  #healtyeating  #porridge  #porridgelover  #oatmeal  #oatmealporn  #berries  #redcurrants  #blueberries  #cinnamon  #wheyprotein  #whey  #alpro  #vegan  #instavegan  #plantpower  #bodyfood  #iifym  #flexibledieting  #proats  #proatsporn 
This is maybe the second time I've had proats in 3 weeks and I'm v concerned. Proats with the @whitworthsuk fruit shots, biscoff and dairy milk chocolate (because are you even #fitness if you don't have chocolate every day?)
This is maybe the second time I've had proats in 3 weeks and I'm v concerned. Proats with the @whitworthsuk fruit shots, biscoff and dairy milk chocolate (because are you even #fitness  if you don't have chocolate every day?)
Monday morning workout done! 👌🖒💪Breakfast is proats with blueberries, flaked almonds, chai seeds and honey. 😋😋😋 #breakfast #morning #energy #postworkout #mondaymorning #proats #blueberries #chaiseeds #flakedalmonds #ukfitfam #fitfamuk #insta #instafit #instafitness #fit #fitfam #gains #girlgains #protein #leanin15 #thebodycoach #joewicks #healthy #lifestyle #loveit #life #love #healthyeatting #cleaneatting #nevermissamonday
Monday morning workout done! 👌🖒💪Breakfast is proats with blueberries, flaked almonds, chai seeds and honey. 😋😋😋 #breakfast  #morning  #energy  #postworkout  #mondaymorning  #proats  #blueberries  #chaiseeds  #flakedalmonds  #ukfitfam  #fitfamuk  #insta  #instafit  #instafitness  #fit  #fitfam  #gains  #girlgains  #protein  #leanin15  #thebodycoach  #joewicks  #healthy  #lifestyle  #loveit  #life  #love  #healthyeatting  #cleaneatting  #nevermissamonday 
M o n d a y😎
Morning all!! I've been quiet on my insta lately bc I'm trying to enjoy what I'm doing and seeing friends rather than always worrying about having to update a post! It's freshers week and everyone is back and I want to enjoy it all!✨
So far, there have been a couple of nights out and I have been completely white girl wasted😂 buuuut it's been so much fun and there are so many more events coming this week💃🏼For those who have just started uni and are worrying about balancing their fitness and uni life, I have a full post about it on my blog, just click the link in my bio☝🏻☝🏻
The one thing I will say, is ENJOY everything at uni and don't worry about 'body goals' etc! A quote I found from @nosh.co really put everything into perspective for me and I wanna share it with you - "Your body is not your masterpiece, your life is"🙌🏻 Now stop worrying about how you look and go create your masterpiece!💪🏻
Breakfast today is a bowl of zoats using @nutristrength Roasted cocoa whey isolate and topped with blueberries, strawberries, @bioglanuk chia & flax seeds, my homemade granola, @aldiuk Pb cups and @pipandnut Peanut butter🥜🐿Swipe 👉🏻 to see me create that drizzle🤤
Happy Monday peeps!!❤️
M o n d a y😎 Morning all!! I've been quiet on my insta lately bc I'm trying to enjoy what I'm doing and seeing friends rather than always worrying about having to update a post! It's freshers week and everyone is back and I want to enjoy it all!✨ So far, there have been a couple of nights out and I have been completely white girl wasted😂 buuuut it's been so much fun and there are so many more events coming this week💃🏼For those who have just started uni and are worrying about balancing their fitness and uni life, I have a full post about it on my blog, just click the link in my bio☝🏻☝🏻 The one thing I will say, is ENJOY everything at uni and don't worry about 'body goals' etc! A quote I found from @nosh.co really put everything into perspective for me and I wanna share it with you - "Your body is not your masterpiece, your life is"🙌🏻 Now stop worrying about how you look and go create your masterpiece!💪🏻 Breakfast today is a bowl of zoats using @nutristrength Roasted cocoa whey isolate and topped with blueberries, strawberries, @bioglanuk chia & flax seeds, my homemade granola, @aldiuk Pb cups and @pipandnut Peanut butter🥜🐿Swipe 👉🏻 to see me create that drizzle🤤 Happy Monday peeps!!❤️
After a weekend full of food and alcohol, back to it this morning with my Proats 👌🏼 #breakfast #postworkout #Proats #fitspo #fitfam #girlswholift #foodie #foodinspo
Keep warm on this miserable Monday morning, and feel good with a bowl of hot #oats topped with a trio of chocolate, Cocoa+ #proteinchocolate , cacao nibs and cacao powder 🍫🍫🍫 Indulgence from @jamiebrutnall to kick this week off 😋🙆💪
Keep warm on this miserable Monday morning, and feel good with a bowl of hot #oats  topped with a trio of chocolate, Cocoa+ #proteinchocolate  , cacao nibs and cacao powder 🍫🍫🍫 Indulgence from @jamiebrutnall to kick this week off 😋🙆💪
Breakfast post workout is proats with half a mashed banana mixed in #volume topped with raspberries and cacao nibs 🍌🍫 #postworkout #missfitsnutrition #proats #cacao #breakfast #porridge #oats #protein #fitfam #foodie #balanced #strongnotskinny #girlgains #balance #eatclean #cleaneating #ukfitfam #missfitters #macros #fitfood #fitlife #foods
Lemon cheesecake #proats acho que é o meu preferido. Boa segunda peeps ❤️ #caulioats #postworkout
Ive restarted my account because I stopped posting ages ago as I got ill for a few months and had to stop training for a while, but I also stopped eating properly as a result.😕
Recently I've been eating too little and not much variety at all❌ I've also been worrying way too much about some foods, but today I'm changing that, I'm going back to training, eating healthy and improving myself💪
I'm going to be posting quite often as I think it'll encourage me to carry on and give me some motivation.
So my first post is my breakfast today which is protein oats which I haven't had at all this year🌟😅 ---- For anyone interested these are the macros:
Calories: 267
Protein: 20.5g
Carbs: 40.7g
Fat: 2.4g ----
#healthy #oats #proats #chocolateproats #fit #fitstagram #motivation #food #foodporn #breakfast #strongnotskinny #muscle
Ive restarted my account because I stopped posting ages ago as I got ill for a few months and had to stop training for a while, but I also stopped eating properly as a result.😕 Recently I've been eating too little and not much variety at all❌ I've also been worrying way too much about some foods, but today I'm changing that, I'm going back to training, eating healthy and improving myself💪 I'm going to be posting quite often as I think it'll encourage me to carry on and give me some motivation. So my first post is my breakfast today which is protein oats which I haven't had at all this year🌟😅 ---- For anyone interested these are the macros: Calories: 267 Protein: 20.5g Carbs: 40.7g Fat: 2.4g ---- #healthy  #oats  #proats  #chocolateproats  #fit  #fitstagram  #motivation  #food  #foodporn  #breakfast  #strongnotskinny  #muscle 
Showing you a bowl from a couple weeks ago which i had as a usual sunday post-workout meal💪 Orange-vanillaprotein oats🍊 with @foodspring proteinpowder which is a big recommendation, peanutbutter🥜 and heavenly melting chocolate on top🍫 ~Simple but so good!😍
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So it's monday and i had a very nice weekend. Well, it's a new day, new week and another chance to work for our goals or to set new ones. I have also some and try my best to reach them. Maybe you have also sone and can reach them, set your priorities and do what you like and if you don't reach one, try it again another time✊💕
Well, i started my day with a 8km run in the dark morning which felt very good and i really enjoy it when i can start a day like this🏃 My pace of 5'19" per km was also nice and i feel so refreshed now💓 
Now, it's time for school, will write a math exam in the afternoon which hopefully will went good and after school, i planned to go to the gym for some strengthtraining💥
Hope you all doing good too❤
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#veganfit #vegan #food #fitfood #oats #porridge #postworkout #veganfood #postworkoutmeal #proats #oatmeal #proteinpowder #vanilla #orange #fruits #newweeknewgoals #runner #motivation #running #runninglove #fitgirl #healthyfood #health #foodie #peanutbutter #chocolate #recovery #plantbased #plantpower #vegansofig
Showing you a bowl from a couple weeks ago which i had as a usual sunday post-workout meal💪 Orange-vanillaprotein oats🍊 with @foodspring proteinpowder which is a big recommendation, peanutbutter🥜 and heavenly melting chocolate on top🍫 ~Simple but so good!😍 ~ So it's monday and i had a very nice weekend. Well, it's a new day, new week and another chance to work for our goals or to set new ones. I have also some and try my best to reach them. Maybe you have also sone and can reach them, set your priorities and do what you like and if you don't reach one, try it again another time✊💕 Well, i started my day with a 8km run in the dark morning which felt very good and i really enjoy it when i can start a day like this🏃 My pace of 5'19" per km was also nice and i feel so refreshed now💓 Now, it's time for school, will write a math exam in the afternoon which hopefully will went good and after school, i planned to go to the gym for some strengthtraining💥 Hope you all doing good too❤ • #veganfit  #vegan  #food  #fitfood  #oats  #porridge  #postworkout  #veganfood  #postworkoutmeal  #proats  #oatmeal  #proteinpowder  #vanilla  #orange  #fruits  #newweeknewgoals  #runner  #motivation  #running  #runninglove  #fitgirl  #healthyfood  #health  #foodie  #peanutbutter  #chocolate  #recovery  #plantbased  #plantpower  #vegansofig 
Come rain or shine kiddos, there’s always time for breakfast. After 10 hours in bed (yep really) I’m finally feeling a little more awake. I don’t know what's going on, but my mind and body are so very sleepy at the moment 😴. Anyway, I'm kick starting the day with a bowl of my favourite - maca and vanilla protein porridge, greek yoghurt, plum, strawberries, peanut butter and bee pollen ✨. Have a gorgeous week! 😚 #mylifeisforliving
Come rain or shine kiddos, there’s always time for breakfast. After 10 hours in bed (yep really) I’m finally feeling a little more awake. I don’t know what's going on, but my mind and body are so very sleepy at the moment 😴. Anyway, I'm kick starting the day with a bowl of my favourite - maca and vanilla protein porridge, greek yoghurt, plum, strawberries, peanut butter and bee pollen ✨. Have a gorgeous week! 😚 #mylifeisforliving 
Monday morning on the go 🏃‍♀️
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This lovely Chocolate box of goods came with me this morning 🍫🍓 And just stopped off for a grab & go Coffee ☕ All set 👊
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#oats #proats #overnightoats #monday #mondaymotivation #nevermissamonday #macrocap #mealprep #foodprep #fulldayofeating  #balance#fitnessmotivation #iifym #reversedieting #flexibledieting #ifitfitsyourmacros #absaremadeinthekitchen #getfit #girlswholift #girlswithmuscle #girlswhosquat #bodybuilding #fitness #irishfitfam #irishfitness #ukfitfam #dublinfitfam #strongnotskinny #gainingweightiscool #stronggirls
Monday morning on the go 🏃‍♀️ . This lovely Chocolate box of goods came with me this morning 🍫🍓 And just stopped off for a grab & go Coffee ☕ All set 👊 . #oats  #proats  #overnightoats  #monday  #mondaymotivation  #nevermissamonday  #macrocap  #mealprep  #foodprep  #fulldayofeating   #balance #fitnessmotivation  #iifym  #reversedieting  #flexibledieting  #ifitfitsyourmacros  #absaremadeinthekitchen  #getfit  #girlswholift  #girlswithmuscle  #girlswhosquat  #bodybuilding  #fitness  #irishfitfam  #irishfitness  #ukfitfam  #dublinfitfam  #strongnotskinny  #gainingweightiscool  #stronggirls 
Goooood morning! How is it Monday again already?🙈This morning I completed day 25 of @livvytom29's #BootyWithLiv challenge (can't believe it's almost been 30 days!)🍑 and also managed to prep my lunch for today! My post workout breakfast was a big bowl of proats using @sfnutrition mad vanilla whey, topped with frozen berries, @pipandnut peanut butter and a @barebells @barebells.uk caramel cashew protein bar which is incredible!🥜🍓If you haven't tried @barebells bars you need to! Hope you all have a great start to the week💕
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#peanutbutter #naturalnuttiness #healthyfood #healthyeating #healthychoices #cleaneating #cleaneats #nutrition #health #fitness #fitfam #fitspo #fitnessaddict #fitnessmotivation #porridge #oatmeal #strengthfeed #iifym #macros #gains #fitfood #eatclean #chocolate #healthy #healthylifestyle #barebells #oats #proats #pipandnut
Goooood morning! How is it Monday again already?🙈This morning I completed day 25 of @livvytom29's #BootyWithLiv  challenge (can't believe it's almost been 30 days!)🍑 and also managed to prep my lunch for today! My post workout breakfast was a big bowl of proats using @sfnutrition mad vanilla whey, topped with frozen berries, @pipandnut peanut butter and a @barebells @barebells.uk caramel cashew protein bar which is incredible!🥜🍓If you haven't tried @barebells bars you need to! Hope you all have a great start to the week💕 - - #peanutbutter  #naturalnuttiness  #healthyfood  #healthyeating  #healthychoices  #cleaneating  #cleaneats  #nutrition  #health  #fitness  #fitfam  #fitspo  #fitnessaddict  #fitnessmotivation  #porridge  #oatmeal  #strengthfeed  #iifym  #macros  #gains  #fitfood  #eatclean  #chocolate  #healthy  #healthylifestyle  #barebells  #oats  #proats  #pipandnut 
Crazy or committed? Killer body pump class this morning before my first day back at uni 📚 can't feel my shoulders, glutes or legs... just how I like to walk out of a workout 👊🏻 now for proats 👌🏻 #postworkout #earlystarts #commit #committed #focused #starttheweekright #proats #breakfast #studentlife #lesmillsuk #bodypump #lesmillsbodypump #nutrition #cantfeelmymuscles #earlymorningworkout #letsdothis #alwayslookingforward
It really didn't feel like Monday this morning 😞 I think it's because I was out last night and didn't get in till late so it felt like more of a Saturday. I was in such a rush but this was already in my fridge for me 👌🏻💪🏻. They're my overnight proats made with @quakeroatsuk jumbo oats, @thechiaco chia seeds, a scoop of @myproteinuk vanilla impact whey protein, banana slices and @alpro roasted almond milk - topped with fave bloobs, flax and more banana slices 🍌😻
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#healthy#motivation#fitness#fitfam#gym#iifym#strongnotskinny#eatclean#foodoptimising#balance#myfitnesspal#mfp#goals#foodisfuel#foodblogger#oats#proats#protein#porridge#overnightoats
It really didn't feel like Monday this morning 😞 I think it's because I was out last night and didn't get in till late so it felt like more of a Saturday. I was in such a rush but this was already in my fridge for me 👌🏻💪🏻. They're my overnight proats made with @quakeroatsuk jumbo oats, @thechiaco chia seeds, a scoop of @myproteinuk vanilla impact whey protein, banana slices and @alpro roasted almond milk - topped with fave bloobs, flax and more banana slices 🍌😻 ••• #healthy #motivation #fitness #fitfam #gym #iifym #strongnotskinny #eatclean #foodoptimising #balance #myfitnesspal #mfp #goals #foodisfuel #foodblogger #oats #proats #protein #porridge #overnightoats 
Woke up to a dark freezing foggy morning, autumn is officially here which means a big bowl of oats and a coffee to warm me up and fuel my morning.
🌟
In the gym this AM we done an insane ab blast after a arms/shoulders session. Ab blast consisted of-
1. 10 hanging knee raises
2. 15 jack knifes
3. 20 crunches
4. 25 KB Russian twists
REPEAT X4
Feel the burn 🔥
#food #porridge #proats #coffee #mondaymorning #workoutmotivation #strength #conditioning #absworkout #fit #fitfam #irishfitfam #iifym #fitness #fitness #fitnessgirl #fitnessjourney #fitnessmotivation #strongwoman #strongnotskinny #health #weights #armday #fitfamily #blogger #nutrition #foodisfuel #postworkoutmeal #exercise #healthylifestyle #flexibledieting
Woke up to a dark freezing foggy morning, autumn is officially here which means a big bowl of oats and a coffee to warm me up and fuel my morning. 🌟 In the gym this AM we done an insane ab blast after a arms/shoulders session. Ab blast consisted of- 1. 10 hanging knee raises 2. 15 jack knifes 3. 20 crunches 4. 25 KB Russian twists REPEAT X4 Feel the burn 🔥 #food  #porridge  #proats  #coffee  #mondaymorning  #workoutmotivation  #strength  #conditioning  #absworkout  #fit  #fitfam  #irishfitfam  #iifym  #fitness  #fitness  #fitnessgirl  #fitnessjourney  #fitnessmotivation  #strongwoman  #strongnotskinny  #health  #weights  #armday  #fitfamily  #blogger  #nutrition  #foodisfuel  #postworkoutmeal  #exercise  #healthylifestyle  #flexibledieting 
Buenos días y buen comienzo de semana 😘 Empiezo el día con un porridge o gachas de avena chocolateadas con mantequilla de cacahuete de @mybodygenius y una onza de chocolate 90% cacao de @lindtespana 😍
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Para el porridge o gachas he utilizado: copos de avena suaves, leche entera, cacao en polvo Raw Cacao de @mybodygenius, un huevo y 4 gotas de sucralosa (el mínimo posible) 😉
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#iifym #fitness #fit #fitfam #yum #yummy #eatclean #foodpic #foodporn #realfood #comidareal #eatrealfood #realfooding #peanut #peanutbutter #pb #porridge #avena #oatmeal #gachas #oat #proats #mybodygenius #protein #healthy #saludable #desayuno #breakfast
Buenos días y buen comienzo de semana 😘 Empiezo el día con un porridge o gachas de avena chocolateadas con mantequilla de cacahuete de @mybodygenius y una onza de chocolate 90% cacao de @lindtespana 😍 . Para el porridge o gachas he utilizado: copos de avena suaves, leche entera, cacao en polvo Raw Cacao de @mybodygenius, un huevo y 4 gotas de sucralosa (el mínimo posible) 😉 . #iifym  #fitness  #fit  #fitfam  #yum  #yummy  #eatclean  #foodpic  #foodporn  #realfood  #comidareal  #eatrealfood  #realfooding  #peanut  #peanutbutter  #pb  #porridge  #avena  #oatmeal  #gachas  #oat  #proats  #mybodygenius  #protein  #healthy  #saludable  #desayuno  #breakfast 
#mondaymotivation in a bowl ✨
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Alll the regulars - gf oats and chia cooked in @pipandnut almond milk/water with @twochicksproducts egg whites and @kin_nutrition OMG no whey dark choc vegan protein. Topped with banana, huge 😵frozen blackberries, cacao nibs and that puddle o @pipandnut cashew butter 😋
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I've had two days rest, which my legs definitely needed!! Today...fuelled, new Lulu's on and ready to smash a big back session 💪👊. Go grab Monday everyone 🤗
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#breakfast #breakfastinspo #proats #oats #chocolateforbreakfast #nutbutterlover #veganprotein #fitnessjourney #fitnessgoals #transformation #fuelyourbody #foodisfuel #eattotrain #fitfam #fitfamuk #instafit #flexibledieting #strongnotskinny #girlswholift #girlswithmuscle #backday #eatcleantraindirty
#mondaymotivation  in a bowl ✨ . Alll the regulars - gf oats and chia cooked in @pipandnut almond milk/water with @twochicksproducts egg whites and @kin_nutrition OMG no whey dark choc vegan protein. Topped with banana, huge 😵frozen blackberries, cacao nibs and that puddle o @pipandnut cashew butter 😋 . I've had two days rest, which my legs definitely needed!! Today...fuelled, new Lulu's on and ready to smash a big back session 💪👊. Go grab Monday everyone 🤗 . #breakfast  #breakfastinspo  #proats  #oats  #chocolateforbreakfast  #nutbutterlover  #veganprotein  #fitnessjourney  #fitnessgoals  #transformation  #fuelyourbody  #foodisfuel  #eattotrain  #fitfam  #fitfamuk  #instafit  #flexibledieting  #strongnotskinny  #girlswholift  #girlswithmuscle  #backday  #eatcleantraindirty 
Protein oats for breakfast! Yay. Monday blues however :-( a good weekend was had with a 20 mile run nailed, York Beer Festival and a full day of baking! #protein #proats #healthy #fatloss #balance #wellbeing #carbs @myproteinuk @quakeroatsuk #tasty #cranberries #blueberries #pomegranate
White Chocolate Drizzle smothered over Melting Chocolate Bites on White Chocolate Coconut @WomensBest Oats 🤤 swipe 👉🏻 .
HAPPY MONDAY YOU LOVELY LOT 🤗  who's ready for a great week ahead? .
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#womensbest #oats #oatporn #overnightoats  #proats #berries #milkchocolate  #peanutbutter #macrofriendly  #nutritionist #whitechocolate #leanin15  #fulldayofeating #whatieat #girlswholift  #slimmingworld #calories  #iifymgirls  #cleaneating #foodporn #chocolates #peanutbutterlover  #protein #oatmeal #dessertforbreakfast #breakfast #coconut
White Chocolate Drizzle smothered over Melting Chocolate Bites on White Chocolate Coconut @WomensBest Oats 🤤 swipe 👉🏻 . HAPPY MONDAY YOU LOVELY LOT 🤗 who's ready for a great week ahead? . . . . . . . . . . . . . . . . . . --------------------------------------------------- #womensbest  #oats  #oatporn  #overnightoats  #proats  #berries  #milkchocolate  #peanutbutter  #macrofriendly  #nutritionist  #whitechocolate  #leanin15  #fulldayofeating  #whatieat  #girlswholift  #slimmingworld  #calories  #iifymgirls  #cleaneating  #foodporn  #chocolates  #peanutbutterlover  #protein  #oatmeal  #dessertforbreakfast  #breakfast  #coconut 
Hey Monday, let's do this ✌🏻
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Starting the week off with a delicious bowl of protein packed porridge 😋 though ours isn't as pretty as @oh_my_bod  bowl 📷
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Have a great Monday everyone! .
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#whey #oats #proats #porridge #proteinporridge #wheyprotein #protein #breakfast #healty #nutbutter #brunch #health #wheybox #girlgains #convenient #whey #balance #fitness #ukfitfam
Happy Monday!! 😍👌🏼
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#Repost @eatnourishlove
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SUNDAY FUNDAY 🎉 all fuelled up & on my way to London for Active Nation Day with @lornajaneuk 💪 who's going? so excited to try weightlifting & HIIT with @bicepsandbronzer & listen to my pretty lady @rhitrition talk ❤

If you do one thing today, try something new! If you do weights in the gym, go for a run. If you do yoga, try some weights. If you run, go for a swim 🙂 do something you don't usually do, mix things up, step out of your comfort zone, have a little fun. . just for 5 mins, try something new 💭 & if you're not into exercise. . It's #ActiveNationDay. . so get involved & get started! who knows what you might discover in the fitness world that you could fall in love with!

what's your favourite kind of workout?

breakfast: @missfitsnutrition vanilla zoats 🍃 frozen bluebs, pear, @nutribombz toffee apple 🍎 & @pipandnut PB!

#eatnourishlove #guiltfreeeverythang #missfitsnutrition #makeeverysweatcount #nutribombz #energyballs #pipandnut #nutbutteraddict #zoats #proats #lornajane #movenourishbelieve #activeliving #sundayfunday
Happy Monday!! 😍👌🏼 . #Repost  @eatnourishlove ・・・ SUNDAY FUNDAY 🎉 all fuelled up & on my way to London for Active Nation Day with @lornajaneuk 💪 who's going? so excited to try weightlifting & HIIT with @bicepsandbronzer & listen to my pretty lady @rhitrition talk ❤ If you do one thing today, try something new! If you do weights in the gym, go for a run. If you do yoga, try some weights. If you run, go for a swim 🙂 do something you don't usually do, mix things up, step out of your comfort zone, have a little fun. . just for 5 mins, try something new 💭 & if you're not into exercise. . It's #ActiveNationDay . . so get involved & get started! who knows what you might discover in the fitness world that you could fall in love with! what's your favourite kind of workout? breakfast: @missfitsnutrition vanilla zoats 🍃 frozen bluebs, pear, @nutribombz toffee apple 🍎 & @pipandnut PB! #eatnourishlove  #guiltfreeeverythang  #missfitsnutrition  #makeeverysweatcount  #nutribombz  #energyballs  #pipandnut  #nutbutteraddict  #zoats  #proats  #lornajane  #movenourishbelieve  #activeliving  #sundayfunday 
Look at that consistency 🌝 gooey chocolate & raspberry over night proats 🍫 1/4 grated courgette • 40g oats • 100ml almond mylk • 150ml water • 1tsp raw cacao powder • 1/2 scoop @theproteinworks vegan mocha protein • 1tsp maca powder • 1tsp @linwoodshealthfoods cacao and berry flaxseed • handful of frozen raspberries 🥄
Look at that consistency 🌝 gooey chocolate & raspberry over night proats 🍫 1/4 grated courgette • 40g oats • 100ml almond mylk • 150ml water • 1tsp raw cacao powder • 1/2 scoop @theproteinworks vegan mocha protein • 1tsp maca powder • 1tsp @linwoodshealthfoods cacao and berry flaxseed • handful of frozen raspberries 🥄
Bom dia! Hoje é aquele dia da semana que saio de manhã e só volto à noite por isso hoje não há treino (físico) mas treino mental vai ser coisa que não vai faltar 😥🎓
#fitnessportugal #fitness #iifymportugal #fitnesspt #fitpt #sagafit #sagafitpt #womenshealthportugal #iifym #macros #desafiodiasfit #juntossomosmaisfit #comerlimpo #desafiodiasfit ##iifym #iifymgirls #ifitfityourmacros #gangdaspapas #oats
#oatmeallover #oatmeal #papasdeaveia #proats #porridge #dietaflexivel #comerlimpo
Bom dia! Hoje é aquele dia da semana que saio de manhã e só volto à noite por isso hoje não há treino (físico) mas treino mental vai ser coisa que não vai faltar 😥🎓 #fitnessportugal  #fitness  #iifymportugal  #fitnesspt  #fitpt  #sagafit  #sagafitpt  #womenshealthportugal  #iifym  #macros  #desafiodiasfit  #juntossomosmaisfit  #comerlimpo  #desafiodiasfit  ##iifym  #iifymgirls  #ifitfityourmacros  #gangdaspapas  #oats  #oatmeallover  #oatmeal  #papasdeaveia  #proats  #porridge  #dietaflexivel  #comerlimpo 
Starting Monday with cinnamon & pear overnight oats 🐻🍯 #proats #overnightoats #smonday
🍒🍌Baked protein oats with all the toppings🍌🍒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enough to keep me going for breakfast and lunch! Featuring caramelised baked banana, cherries, @neat_nutrition chocolate protein, @alpro dark chocolate almond milk and @pipandnut coconut almond butter! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💁🏼If you have a super busy day, fuel up when you can... if you miss a meal it really doesn't matter if you counterbalance with a bigger breakfast or dinner. Eat to suit your lifestyle.💁🏼
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#personaltrainer #ptbristol #bristol #gymfuel #workout #fitnessbristol #ptbrislington #fatloss #hiit #exercise
🍒🍌Baked protein oats with all the toppings🍌🍒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enough to keep me going for breakfast and lunch! Featuring caramelised baked banana, cherries, @neat_nutrition chocolate protein, @alpro dark chocolate almond milk and @pipandnut coconut almond butter! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💁🏼If you have a super busy day, fuel up when you can... if you miss a meal it really doesn't matter if you counterbalance with a bigger breakfast or dinner. Eat to suit your lifestyle.💁🏼 . . . . . #personaltrainer  #ptbristol  #bristol  #gymfuel  #workout  #fitnessbristol  #ptbrislington  #fatloss  #hiit  #exercise 
Soy protein oats with mixed berries and a hint of cinnamon 😍👌 #food #foodie #healthy #healthylifestyle #vegetarian #nofilter #goals #oats #breakfast #proats #fruit
✖ Buenos días Lunes!! 😛 ✖ .
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Levantarse en cuánto el despertador suena porque te espera este desayuno y no toca #cardioayunero 👍 yespleaseeee!!🔝
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Empezamos nuevo día, nueva semana con cambios. Veremos como reacciona el cuerpo y como vamos avanzando.
Que de eso se trata, avanzar y mejorar 😊
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🔜 Reposar y entrenar!!✌ Buen Lunes familiafitttt!!😘
✖ Buenos días Lunes!! 😛 ✖ . . Levantarse en cuánto el despertador suena porque te espera este desayuno y no toca #cardioayunero  👍 yespleaseeee!!🔝 . . Empezamos nuevo día, nueva semana con cambios. Veremos como reacciona el cuerpo y como vamos avanzando. Que de eso se trata, avanzar y mejorar 😊 . 🔜 Reposar y entrenar!!✌ Buen Lunes familiafitttt!!😘
breakfast time on mondays is tough!😅
two amazing #masonjars:
#vanilla #puddingoats with #veganprotein #chiaseeds , heated #raspberries and @alpro #coconut joghurt
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#cheesecake flavoured #proats with #poppyseeds #almondbutter #blueberries and #coconutflakes ??
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wish you all a good week! ☀️🍂😊
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#fitness #food #breakfast #itsallabouttheoats #oatmeal  #protein #healthycarbs #fitfam #backontrack
breakfast time on mondays is tough!😅 two amazing #masonjars : #vanilla  #puddingoats  with #veganprotein  #chiaseeds  , heated #raspberries  and @alpro #coconut  joghurt or #cheesecake  flavoured #proats  with #poppyseeds  #almondbutter  #blueberries  and #coconutflakes  ?? 〰〰〰〰〰〰〰〰〰 wish you all a good week! ☀️🍂😊 〰〰〰〰〰〰〰〰〰 #fitness  #food  #breakfast  #itsallabouttheoats  #oatmeal  #protein  #healthycarbs  #fitfam  #backontrack 
Monday Morning Mood! 🤦🏻‍♂️☔️ Two weeks off work...now back to reality! Chocolatey #proats topped with berries, peanut butter, pistachios, coconut, chia seeds, maple syrup and cinnamon. What will today bring; wish me luck! #foodie #foodblogger #instafood #breakfast #vegan #plantbased #healthy #eatclean #cleaneating #monday #fitness #fitfam #fitspo #runner #veganrunner #training #marathon #leeds #autumnal
Sundays are  better with breakfast in bed. Our protein oatmeal is ready in seconds - just add water and go back under the covers.
Sundays are better with breakfast in bed. Our protein oatmeal is ready in seconds - just add water and go back under the covers.
Today is a biggggg day, so fuelling up is a must! 
Raw cacao powder, oats and hemp heart porridge topped with @fage 0% Greek yogurt, whole almonds, raspberries, blueberries, coconut and @bake.bh "I can't believe it's not Nutella" raw cacao and hazelnut butter. -
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#proats  #vegetarianbreakfast #breakfastinspo #healthybreakfast
Today is a biggggg day, so fuelling up is a must! Raw cacao powder, oats and hemp heart porridge topped with @fage 0% Greek yogurt, whole almonds, raspberries, blueberries, coconut and @bake.bh "I can't believe it's not Nutella" raw cacao and hazelnut butter. - - - #proats  #vegetarianbreakfast  #breakfastinspo  #healthybreakfast 
Meal prep for the week 👌🏻 #summerbody #lift #workout #fitfam #mealprep #nutrition #macros #protein #proats #personaltrainer #booty🍑 #gains
Vanilla & chocolate protein banana zoats topped with banana, frozen blueberries, chia seeds and chocolate sauce 👌
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#breakfast #breakfastlover #oats #proats #zoats #chocsauce #chocolate #food #foodie #fuel #health #healthyeating #healthyliving #healthylifestyle #eatforhealth #rawfood #rest  #yoga #training #running #runner #recovery #nutrition #fitness #fitnessgirls #fitspo #fitfam #irishfitfam #ukfitfam #dubaifitfam