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FACT: having to spoon peanut butter/spread back into a jar because I can't fit into my #macros is one of the hardest things I have to do everyday 🤣 #proats for lunch today with @usnuk vanilla whey and topped with @grenadeofficial White Chocolate cookie spread 😍😍 #Friday #IloveProats #ProatsLove #Training #TrackedEating #CleanEat #CleanEating #EatClean #iifymgirls #iifym #GrenadeSpread
Because oats are life 🙌🏼 Especially when they're white chocolate flavoured 😍👌🏼
You could easily convince yourself that you've just melted a Milky Way bar and poured it on your oats with this @qntsportnutrition white chocolate flavour. 🤤 It's a must have!! ❤️
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Available @thehealthhut_ 😁 20% discount with code LD100 ☺️
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#qntireland #qnt #qntsportnutrition #protein #whitechocolate #chocolatelover #oats #proats #proatslove #fuel #postworkout #healthyfood #healthyeating #food #bikinicompetitor #athlete #fuelforgains #gains #offseason #eatgood #instagood #instafood #bodybuilding #muscleup #fitfam #fitness #fitgirlsguide #irishfitfam #irishfitness #foodlover
Because oats are life 🙌🏼 Especially when they're white chocolate flavoured 😍👌🏼 You could easily convince yourself that you've just melted a Milky Way bar and poured it on your oats with this @qntsportnutrition white chocolate flavour. 🤤 It's a must have!! ❤️ . Available @thehealthhut_ 😁 20% discount with code LD100 ☺️ . . . #qntireland  #qnt  #qntsportnutrition  #protein  #whitechocolate  #chocolatelover  #oats  #proats  #proatslove  #fuel  #postworkout  #healthyfood  #healthyeating  #food  #bikinicompetitor  #athlete  #fuelforgains  #gains  #offseason  #eatgood  #instagood  #instafood  #bodybuilding  #muscleup  #fitfam  #fitness  #fitgirlsguide  #irishfitfam  #irishfitness  #foodlover 
Low carb day but still keeping it yummy. Post workout 'carrot cake' theme proat's with @efectivnutri vanilla whey 👅
Low carb day but still keeping it yummy. Post workout 'carrot cake' theme proat's with @efectivnutri vanilla whey 👅
Watch my story now to see how to make my absolute favourite go-to breakfast... PROATS!
Why do I love proats so much? GREAT question! Here are my top 5 reasons....
1. The taste amazing
2. Whenever a meal has protein + carbs + fats, it feels more complete to me... Protein - for muscle retention/growth, satiety and feeling fuller for longer, to name a few benefits. Carbs from the oats and berries - great for glycogen stores to go and do a high intensity workout straight after. Good fats - for many reasons including satiety and hormone balance.
3. Oats are a great way to get selenium into your diet, which is a mineral lacking in many diets because it's not commonly found in foods in the quantities we as humans need for optimal health (particularly in NZ where our soil is low in selenium)
4. You can change the taste up so simply... swap out the fruit, for example sometimes I'll put in pineapple, swap the good fat for a nut butter, or swap the protein powder for another flavour... the combinations are endless!
5. They don't create many dishes... therefore they give you more time to enjoy your day 🙌😊 If you haven't tried them yet you really should give it a go... and tag me in your post when you do! #proatslove
Watch my story now to see how to make my absolute favourite go-to breakfast... PROATS! Why do I love proats so much? GREAT question! Here are my top 5 reasons.... 1. The taste amazing 2. Whenever a meal has protein + carbs + fats, it feels more complete to me... Protein - for muscle retention/growth, satiety and feeling fuller for longer, to name a few benefits. Carbs from the oats and berries - great for glycogen stores to go and do a high intensity workout straight after. Good fats - for many reasons including satiety and hormone balance. 3. Oats are a great way to get selenium into your diet, which is a mineral lacking in many diets because it's not commonly found in foods in the quantities we as humans need for optimal health (particularly in NZ where our soil is low in selenium) 4. You can change the taste up so simply... swap out the fruit, for example sometimes I'll put in pineapple, swap the good fat for a nut butter, or swap the protein powder for another flavour... the combinations are endless! 5. They don't create many dishes... therefore they give you more time to enjoy your day 🙌😊 If you haven't tried them yet you really should give it a go... and tag me in your post when you do! #proatslove 
This week's obsession and super EASY recipe - blueberry #overnightoats [or rather #proats] 💗 not only healthy & #delicous but also very cost-friendly 👌🏼
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1/2 cup oats
Large handful of #blueberries 
1 scoop of vanilla #proteinpowder (whey or plant-based!)
1 tbl chia seeds
1 tbl flaxseed 
1 scoop of @vitalproteins collagen 
1 cup of @sprouts unsweetened almond milk
A few dashes of cinnamon
1-2 tbl sliced almonds
1 tbl @lakantosweetener #maplesyrup

Combine and let sit in the fridge overnight 🙌🏼
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#proatslove #vegan #vegetarian #breakfastonthego #fitfoodie #womenwholift #personaltrainer #highprotein #chia #collagen #cinnamon #fruitfiber #cleaneating #soulfood #foodforthesoul #healthyrecipe #onabudget #quickoats #superfoods #flaxseedpowder
This week's obsession and super EASY recipe - blueberry #overnightoats  [or rather #proats ] 💗 not only healthy & #delicous  but also very cost-friendly 👌🏼 * * 1/2 cup oats Large handful of #blueberries  1 scoop of vanilla #proteinpowder  (whey or plant-based!) 1 tbl chia seeds 1 tbl flaxseed 1 scoop of @vitalproteins collagen 1 cup of @sprouts unsweetened almond milk A few dashes of cinnamon 1-2 tbl sliced almonds 1 tbl @lakantosweetener #maplesyrup  Combine and let sit in the fridge overnight 🙌🏼 * * #proatslove  #vegan  #vegetarian  #breakfastonthego  #fitfoodie  #womenwholift  #personaltrainer  #highprotein  #chia  #collagen  #cinnamon  #fruitfiber  #cleaneating  #soulfood  #foodforthesoul  #healthyrecipe  #onabudget  #quickoats  #superfoods  #flaxseedpowder 
Mein absolutes Lieblingsfrühstück #proatslove #oats #oatmeal
✖ Wake up. Kick ass. Be kind. Repeat!✌✔
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Mañanas de domingo con desayunos disfrutados lentamente...
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Porridge rosado, choco puro puro y #yolkporn ♥
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🔜 Reposar la tripa y a por el #HIIT.
Hoy toca comida libre con mi churri😍😛
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#teamlifit
✖ Wake up. Kick ass. Be kind. Repeat!✌✔ . . Mañanas de domingo con desayunos disfrutados lentamente... . . Porridge rosado, choco puro puro y #yolkporn  ♥ . . 🔜 Reposar la tripa y a por el #HIIT . Hoy toca comida libre con mi churri😍😛 . . #teamlifit 
✖ ADICTA A LOS FRUTOS ROJOS♥✖
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Buenos días familiafit. Por fin sábado!!✌
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Cómo me ha costado levantarme hoy, estaba súper cansada de ayer. Pero he vencido la pereza, he hecho mi cardio ayunero ✅✔ y me he zampado este pedazo de bowl, disfrutándolo leeento... 😍
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Tupper de merienda listo ✅ 
Medio almuerzo listo ✔
Organización, optimización del tiempo. Chica productiva ya desde las 7'30 de la mañana 😏😂
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🔜 A entrenar, a darlo todo aún que hoy estoy flojita💪💪
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#teamlifit
✖ ADICTA A LOS FRUTOS ROJOS♥✖ . . Buenos días familiafit. Por fin sábado!!✌ . Cómo me ha costado levantarme hoy, estaba súper cansada de ayer. Pero he vencido la pereza, he hecho mi cardio ayunero ✅✔ y me he zampado este pedazo de bowl, disfrutándolo leeento... 😍 . . Tupper de merienda listo ✅ Medio almuerzo listo ✔ Organización, optimización del tiempo. Chica productiva ya desde las 7'30 de la mañana 😏😂 . . 🔜 A entrenar, a darlo todo aún que hoy estoy flojita💪💪 . . #teamlifit 
✖ J U E R N E S ✖
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Buenos días familiafit.
Cómo habéis amanecido?? Yo, con lo de siempre;
- Cardio ayunero ✅✔
- Desayuno ✅✔
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Me acabo de enamorar otra vez, del desayuno de hoy.
«» #Porridge cremoso cocido con fresas con sabor avellana.
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La mezcla de fresas, el sabor a avellana y el chocolate negro con frutos rojos... me muero ya o qué???♥♥♥♥♥♥
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🔜 A entrenar!!💪💪 Hoy es día de HIIT!!
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#teamlifit
✖ J U E R N E S ✖ . . Buenos días familiafit. Cómo habéis amanecido?? Yo, con lo de siempre; - Cardio ayunero ✅✔ - Desayuno ✅✔ . . Me acabo de enamorar otra vez, del desayuno de hoy. «» #Porridge  cremoso cocido con fresas con sabor avellana. . La mezcla de fresas, el sabor a avellana y el chocolate negro con frutos rojos... me muero ya o qué???♥♥♥♥♥♥ . . 🔜 A entrenar!!💪💪 Hoy es día de HIIT!! . . #teamlifit 
✖️ BUENOS DÍAS MIÉRCOLES!!✖️ .
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Hoy es día de carga, voy a devorarte porridge míoooo!!🎵😙🎵🎶
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Cardio ayunero ✔️
Desayuno en la tripa ✔️👌🏼 .
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🔜 Entreno y a por el día!!
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Tarde de recados, como todos los miécoles. La despensa no se llena sola amigos!!😝
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Mercadona me adora!!
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#teamlifit
✖️ BUENOS DÍAS MIÉRCOLES!!✖️ . . Hoy es día de carga, voy a devorarte porridge míoooo!!🎵😙🎵🎶 . . Cardio ayunero ✔️ Desayuno en la tripa ✔️👌🏼 . . 🔜 Entreno y a por el día!! . Tarde de recados, como todos los miécoles. La despensa no se llena sola amigos!!😝 . Mercadona me adora!! . #teamlifit 
✖ GoodMorningMonday✖
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Seguimos con los desayunos simples.
Sin más, porridge con onza de chocolate puro.
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A veces menos es más. Y cuándo lo que hay está bueno y casi desborda no hay tiempo de toppings 😆
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🔜 A entrenar!!✌💪
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#teamlifit
✖ GoodMorningMonday✖ . . Seguimos con los desayunos simples. Sin más, porridge con onza de chocolate puro. . . A veces menos es más. Y cuándo lo que hay está bueno y casi desborda no hay tiempo de toppings 😆 . . 🔜 A entrenar!!✌💪 . . #teamlifit 
✖ BUENOS DÍAS SÁBADO!!♥✖
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Por fin vuelvo con mi cardio ayunero, mi porridge, mi entreno... 😛
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Esta vez las he hecho con pornohuevo... 😂 no lo puedo evitar... Está muuuuy bueno♥
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Viciadamaximayesplease!!
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A reposar y 🔜 a entrenar!!💪
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Por cierto, a quién le toca carga???😇😇😍
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#teamlifit.
✖ BUENOS DÍAS SÁBADO!!♥✖ . . Por fin vuelvo con mi cardio ayunero, mi porridge, mi entreno... 😛 . Esta vez las he hecho con pornohuevo... 😂 no lo puedo evitar... Está muuuuy bueno♥ . . Viciadamaximayesplease!! . . A reposar y 🔜 a entrenar!!💪 . Por cierto, a quién le toca carga???😇😇😍 . . #teamlifit .
•MORNING• up and ready to kick start Tuesday! I've had a bowl of cacao proats and topped them with the crumbs from my homemade cereal bars that I made yesterday 😏 Oats, oats and MORE OATS ❤️❤️❤️
#health #healthybody #healthylife #healthyfood #proats #proatporn #proatslove #oatlover #oatslover #nutrition
{Proats and Ginger chai} ❤️
Proats=Protein oats. How did I make it?
🥄7 teaspoons of oats.
🥛1:1 ratio of water and milk(Just make sure all the oats are soaked).
🍌A mini banana.
🌰Some cinnamon.
🥚1 egg white.
Add the egg white while on the stove, and mix it in quickly so that it doesn't scramble. I topped it with some flax seed, almond powder, and honey.😍
This breakfast is #fibrerich #proteinpacked #goodcarbohydrates and #healthyfatladden 
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#ifyouliveinadorm this is super easy to make, all you need is hot water! #nevermissyourbreakfast
#oatwithmunazza
#proats #proatslove #notsovegan #loveofcinnamon 
#flaxineverything #eatclean #foodisfuel #eatyourfats #eatyourcarbs #healthspo #screwthediets #eatwholefood #foodaesthetic #happyguthappylife #comfortfood #gingerchai #eatwithmunazza
{Proats and Ginger chai} ❤️ Proats=Protein oats. How did I make it? 🥄7 teaspoons of oats. 🥛1:1 ratio of water and milk(Just make sure all the oats are soaked). 🍌A mini banana. 🌰Some cinnamon. 🥚1 egg white. Add the egg white while on the stove, and mix it in quickly so that it doesn't scramble. I topped it with some flax seed, almond powder, and honey.😍 This breakfast is #fibrerich  #proteinpacked  #goodcarbohydrates  and #healthyfatladden  ____ #ifyouliveinadorm  this is super easy to make, all you need is hot water! #nevermissyourbreakfast  #oatwithmunazza  #proats  #proatslove  #notsovegan  #loveofcinnamon  #flaxineverything  #eatclean  #foodisfuel  #eatyourfats  #eatyourcarbs  #healthspo  #screwthediets  #eatwholefood  #foodaesthetic  #happyguthappylife  #comfortfood  #gingerchai  #eatwithmunazza 
•OVERLOAD• When you can't decide what to have on your #proats and so you just have everything 💁🏻Sunday for me is starting with a huge bowl of baked chocolate proats with peanut butter, almond butter, coconut and flaked almonds 👌🏻
#healthybreakfast #healthyfood #healthyliving #weekendvibes #protein #proteinbreakfast #proatslove #oatlover #fuelyourbody #startyourdayright #nutrition
•BAKED• baked chocolate proats this morning 👌🏻I've topped with almond flakes, chopped pistachios and @pipandnut #crunchymaple 🍁 Loving making use of the natural light on a morning now ☀️.... even if I do have to stand next to the window ✌🏻
#naturallight #proats #proatsporn #proatsbowl #proatslove #oatsporn #oatsaddict #oats #healthybody #healthybreakfast #healthylife #healthyfood #intuitiveeating
Hotel room porridge. I was awake for a looooooooong time yesterday and didn't have a restful sleep. I have woken up feeling very jaded. Blah. I have to venture out to get on-plan food. #proats #oatmeal #breakfast #oats #fitness #protein #yummy #nutrition #fitlife #themostimportantmealoftheday #oatseveryday #fitfam #fuelyourbody #oatgains #proteinoats #fit #oatmeallove #proatslove #lovemyoats #fitfood #fitforlife #porridge #cleanfood #nevergiveup #fooddiary #foodloon #girlswholift #weightlossjourney #crewlife
Hotel room porridge. I was awake for a looooooooong time yesterday and didn't have a restful sleep. I have woken up feeling very jaded. Blah. I have to venture out to get on-plan food. #proats  #oatmeal  #breakfast  #oats  #fitness  #protein  #yummy  #nutrition  #fitlife  #themostimportantmealoftheday  #oatseveryday  #fitfam  #fuelyourbody  #oatgains  #proteinoats  #fit  #oatmeallove  #proatslove  #lovemyoats  #fitfood  #fitforlife  #porridge  #cleanfood  #nevergiveup  #fooddiary  #foodloon  #girlswholift  #weightlossjourney  #crewlife 
Pre workout mango and white choc proats toppeed with strawberries, fat free mango greek yogurt, 4 squares of sugar free Chocologic and some salted caramel @dr_zaks_ltd nut butter 🍫☕️🍓🍯💪🏻☕️
Ready for a big pre nightshift lifting sesh @nuffield.health today!
#preworkout #myprotein #proats #proatslove #breakfast #drzaks #chocologic #fresh #oats #food #foodie #foodiegram #liftheavy #nuffieldglasgow #glasgowpt #nightshift #iifym #iifymfam #carbs #girlswholift #fatloss #flexible #flexibledietinglifestyle #shelifts #chocologic #sugarfree #nutbutter #health #healthy #fitness #fitfam
Pre workout mango and white choc proats toppeed with strawberries, fat free mango greek yogurt, 4 squares of sugar free Chocologic and some salted caramel @dr_zaks_ltd nut butter 🍫☕️🍓🍯💪🏻☕️ Ready for a big pre nightshift lifting sesh @nuffield.health today! #preworkout  #myprotein  #proats  #proatslove  #breakfast  #drzaks  #chocologic  #fresh  #oats  #food  #foodie  #foodiegram  #liftheavy  #nuffieldglasgow  #glasgowpt  #nightshift  #iifym  #iifymfam  #carbs  #girlswholift  #fatloss  #flexible  #flexibledietinglifestyle  #shelifts  #chocologic  #sugarfree  #nutbutter  #health  #healthy  #fitness  #fitfam 
Morning all 😃 Happy Saturday starting mine of with a big bowl of salted carmel proats topped with caramelized banana ❤ Just fry off the banana in some @vitacocoie coconut oil and cinnamon 👌 Needed on this cold morning 😅 How are you starting your Saturday ?? 😉😉 #comfortfood
Morning all 😃 Happy Saturday starting mine of with a big bowl of salted carmel proats topped with caramelized banana ❤ Just fry off the banana in some @vitacocoie coconut oil and cinnamon 👌 Needed on this cold morning 😅 How are you starting your Saturday ?? 😉😉 #comfortfood 
Christmas Eve Proats 🎄☃ Looking forward to spending time with family & friends, eating, drinking and making memories❤ But when a girl loves her proats you just gotta have them 😂 Creature of habit 😂😂 #proatslove
Christmas Eve Proats 🎄☃ Looking forward to spending time with family & friends, eating, drinking and making memories❤ But when a girl loves her proats you just gotta have them 😂 Creature of habit 😂😂 #proatslove 
Bleak Monday light... Trying to cheer up with a bowl of chocolate-berry proats! Toppings were yuuummy: a ragusa praline, a big spoonful of @wholeearthfoods crunchy peanut butter and a little pack of @bounce_uk Protein Energy bites! 😋😋 Starting the week with a #strengthfeed breakfast 👍🏼💪🏼 💪🏼 Good energy!!! Macros: 605kcal - 58C (incl. 7fib) 22F 44P
Bleak Monday light... Trying to cheer up with a bowl of chocolate-berry proats! Toppings were yuuummy: a ragusa praline, a big spoonful of @wholeearthfoods crunchy peanut butter and a little pack of @bounce_uk Protein Energy bites! 😋😋 Starting the week with a #strengthfeed  breakfast 👍🏼💪🏼 💪🏼 Good energy!!! Macros: 605kcal - 58C (incl. 7fib) 22F 44P
Monday!! A nice big bowl of proats to start the week!! Protein porridge cooked with cocoa powder 🍫 , blueberries 🍇 , coconut flakes 🌴, and topped with nut butter, a praline chocolate and three choco biscoff biscuits... 👌🏼😍😋😍 Happy Monday! 😊 #breakfast #proats #nutbutter #lotusbiscoff #proteinbreakfast (Macros for the whole bowl: 600kcal - 38P 24F 58C (11fib) )
Monday!! A nice big bowl of proats to start the week!! Protein porridge cooked with cocoa powder 🍫 , blueberries 🍇 , coconut flakes 🌴, and topped with nut butter, a praline chocolate and three choco biscoff biscuits... 👌🏼😍😋😍 Happy Monday! 😊 #breakfast  #proats  #nutbutter  #lotusbiscoff  #proteinbreakfast  (Macros for the whole bowl: 600kcal - 38P 24F 58C (11fib) )
Fridays call for... Cookie 🍪 and Proats for breakfast!! 😊👌🏼 I mixed 35g of @theproteinworks SuperGrain porridge with 50g of @bulkpowders_uk Butterscotch oats, and 100ml of liquid egg white, and then topped it with three of my mini homemade nut butter-filled chocolates from yesterday (see previous post 😊) and a @kookie.cat.cookies Vanilla Choc cookie that was heaven (just look at it!! 🍪🍫😛)! Great way to start the day 😄(especially a Fridaaaay #TGIF ) #breakfast #cookie
Fridays call for... Cookie 🍪 and Proats for breakfast!! 😊👌🏼 I mixed 35g of @theproteinworks SuperGrain porridge with 50g of @bulkpowders_uk Butterscotch oats, and 100ml of liquid egg white, and then topped it with three of my mini homemade nut butter-filled chocolates from yesterday (see previous post 😊) and a @kookie.cat.cookies Vanilla Choc cookie that was heaven (just look at it!! 🍪🍫😛)! Great way to start the day 😄(especially a Fridaaaay #TGIF  ) #breakfast  #cookie 
Another day, another proats bowl for breakfast!!! 😋 I mixed a Special K Super Porridge sachet with 60g @bulkpowders_uk Butterscotch Protein oats and 100ml Liquid Egg White, and topped it with @wholeearthfoods Crunchy Peanut butter, Pure Mixed Nut butter and a Côte d'Or dark choc praline! Oh and a few mini choco biscuits! 😊 Yum yum yum! (Total meal = 600 kcal - 38P 21F 64C (9fib)) - Weather is a bit off today but still rather warm and pleasant! 🌥🌦⛅️ #proats #specialk #porridgeaddiction
Another day, another proats bowl for breakfast!!! 😋 I mixed a Special K Super Porridge sachet with 60g @bulkpowders_uk Butterscotch Protein oats and 100ml Liquid Egg White, and topped it with @wholeearthfoods Crunchy Peanut butter, Pure Mixed Nut butter and a Côte d'Or dark choc praline! Oh and a few mini choco biscuits! 😊 Yum yum yum! (Total meal = 600 kcal - 38P 21F 64C (9fib)) - Weather is a bit off today but still rather warm and pleasant! 🌥🌦⛅️ #proats  #specialk  #porridgeaddiction 
Breakfaaaast! Yes! It's the usual for me this morning: a nice bowl of proats! Was craving chocolate 🍫 so I made: 65g @theproteinworks Supergrains Porridge Choc Hazelnut with 100ml Liquid Egg White, and topped with a tbsp of @wholeearthfoods Crunchy Peanut butter, a Côte d'Or dark choc praline and a @fiberone brownie! So so so good! 😋😋👌🏼 Total breakfast: 545kcal - 34P 23F 44C (13fib) 👍🏼 A good start for an awesome day! 👏🏼❣️ #morningproats #breakfast #peanutbutter
Breakfaaaast! Yes! It's the usual for me this morning: a nice bowl of proats! Was craving chocolate 🍫 so I made: 65g @theproteinworks Supergrains Porridge Choc Hazelnut with 100ml Liquid Egg White, and topped with a tbsp of @wholeearthfoods Crunchy Peanut butter, a Côte d'Or dark choc praline and a @fiberone brownie! So so so good! 😋😋👌🏼 Total breakfast: 545kcal - 34P 23F 44C (13fib) 👍🏼 A good start for an awesome day! 👏🏼❣️ #morningproats  #breakfast  #peanutbutter 
Last gym session before Greece 🇬🇷 done! Refuelling with vanilla Zoats and a beetroot, carrot & ginger juice!! Desperately trying to get the nutrients in before this week's shenanigans begins! 🍷🍾🍹🙈💃🏼💃🏼#everylittlehelps #zoats #proatslove #beetjuice #supersaturday
Last gym session before Greece 🇬🇷 done! Refuelling with vanilla Zoats and a beetroot, carrot & ginger juice!! Desperately trying to get the nutrients in before this week's shenanigans begins! 🍷🍾🍹🙈💃🏼💃🏼#everylittlehelps  #zoats  #proatslove  #beetjuice  #supersaturday 
Standard Saturday chocolate egg white proats 😍 #eggwhiteoats #proatslove #chocolate #getinmabelly
Breakfast this morning is my usual bowl of #proats 👌🏼😛 I used: 70g of @bulkpowders_es Butterscotch Protein porridge, 30g of @earnesteats Mayan Blend, 100ml of liquid egg white and the rest of my berries! Topped it with a spoonful of @theproteinworkses PB Luxe and a square of Côte d'Or dark choc praline! 🍫🍫👏🏼 Really feels like summer is over and fall is finally here this morning: weather is a bit chilly and wet, and the light is definitely different! 🌦(Whole bowl is: 600kcal - 62C (11fib) 19F 42P) #keepingitfitBCN #fitfoodBCN #fitnessbarcelona #breakfast
Breakfast this morning is my usual bowl of #proats  👌🏼😛 I used: 70g of @bulkpowders_es Butterscotch Protein porridge, 30g of @earnesteats Mayan Blend, 100ml of liquid egg white and the rest of my berries! Topped it with a spoonful of @theproteinworkses PB Luxe and a square of Côte d'Or dark choc praline! 🍫🍫👏🏼 Really feels like summer is over and fall is finally here this morning: weather is a bit chilly and wet, and the light is definitely different! 🌦(Whole bowl is: 600kcal - 62C (11fib) 19F 42P) #keepingitfitBCN  #fitfoodBCN  #fitnessbarcelona  #breakfast 
Breakfast this morning was a big bowl of Proats, made with @bulkpowders_uk Butterscotch Porridge, @earnesteats Mayan Blend, 100ml Liquid Egg White, a handful of berries, and a @cocoa.plus square! 👌🏼👌🏼Yummy! (510kcal - 13F 40P 56C (11 Fib)) #fitnessbarcelona #keepingitfitBCN
Breakfast this morning was a big bowl of Proats, made with @bulkpowders_uk Butterscotch Porridge, @earnesteats Mayan Blend, 100ml Liquid Egg White, a handful of berries, and a @cocoa.plus square! 👌🏼👌🏼Yummy! (510kcal - 13F 40P 56C (11 Fib)) #fitnessbarcelona  #keepingitfitBCN 
Perfect brekkie with that miserable weather outside ⛆⛆☔☔ Chocolate egg white proats with a few slices of a lovely ripe banana 😍 like a little inside hug for the belly 😊 #eggwhiteoats #proatslove #insidehug #oatsmakemehappy
Proats & blueberries! My faveeeee meal 😍 with @optimumnutrition_uk #leanwhey #proatslove #protein #oats #bikini #weightloss #gymmotivation #inspo #fitspo #healthy #mealplan #gymaddict #legday #yummy @optimumnutrition
Oats are life 😻🔥 plan says eggs and hovis seeded bread which is also 🔥 but I tend to switch here and there peanut butter and oats are the best thing in the world 👅

#healthy #oatporn #proatsporn #proatslove #peanutbuttergains #nutsaboutnuts #iifym #foodie #fitfam #fitspo #instamuscle #instafit #fitgirls #fitchick #girlsthatlift #progress #workout #getfit #bodybuilding #bodygoals #aesthetic #lifestyle #bootygoals #workoutmotivation #newbreedarmy #newbreedtakeover #newbreedera #gymlife #balanceddiet
Oats are life 😻🔥 plan says eggs and hovis seeded bread which is also 🔥 but I tend to switch here and there peanut butter and oats are the best thing in the world 👅 #healthy  #oatporn  #proatsporn  #proatslove  #peanutbuttergains  #nutsaboutnuts  #iifym  #foodie  #fitfam  #fitspo  #instamuscle  #instafit  #fitgirls  #fitchick  #girlsthatlift  #progress  #workout  #getfit  #bodybuilding  #bodygoals  #aesthetic  #lifestyle  #bootygoals  #workoutmotivation  #newbreedarmy  #newbreedtakeover  #newbreedera  #gymlife  #balanceddiet 
Post workout chocolate jaffa cake proats. Whaaaaatt!! Made with @myproteinuk impact whey and topped with jaffa cakes and chocolate sundae ice cream. #carbs #myprotein #postworkout #icecreamgains #shreds #shape #proats #proatslove #flexiblediet #flexibledieting #trainhard #workout #fatloss #weightloss #breakfastfood #myproteinwhey #jdfitness #instafit #iifymgirls #shelifts #sheeats #shecooksandliftsbro #gymfuel #gluteday #gymmotivation #instafood #instafit #instagood
Post workout chocolate jaffa cake proats. Whaaaaatt!! Made with @myproteinuk impact whey and topped with jaffa cakes and chocolate sundae ice cream. #carbs  #myprotein  #postworkout  #icecreamgains  #shreds  #shape  #proats  #proatslove  #flexiblediet  #flexibledieting  #trainhard  #workout  #fatloss  #weightloss  #breakfastfood  #myproteinwhey  #jdfitness  #instafit  #iifymgirls  #shelifts  #sheeats  #shecooksandliftsbro  #gymfuel  #gluteday  #gymmotivation  #instafood  #instafit  #instagood 
Closest breakfast to coco pops 🙊🙊 Chocolate proats is so good tho!! @maxinutritionuk chocolate protein #proatselfies #proatslove #chocolateproteinpowder #misscocopops #chippedbowl #butitsmyfave #clean_living
Good Morning ☀️ Happy Saturday!!! Up and at it early today 🙋🏼 cause we have a busy day ahead of us...... Including picking out granite for our kitchen 👏🏼 pre-workout Proats are @cellucor Whipped Vanilla egg white oats with Pineapple🍍, Banana 🍌 & Coconut!! Topped with all the normal goodies, however today I added dried Mulberries 😌 & of course to go with the theme @nutsnmore Coconut PB 🙌🏼 Have an awesome day!!! #proats #protein #proatslove #preworkout #proteinoats #oats #oatmeal #oatgains #oatseveryday #breakfast #pineapple #banana #coconut #cellucor #nutsnmore #nutrition #getinmybelly #waldenfarms #girlgains #instagramfood #instafitness #fitlife #delicious #myfavoritemeal #peanutbutter #mulberries #saturdaymorning
Good Morning ☀️ Happy Saturday!!! Up and at it early today 🙋🏼 cause we have a busy day ahead of us...... Including picking out granite for our kitchen 👏🏼 pre-workout Proats are @cellucor Whipped Vanilla egg white oats with Pineapple🍍, Banana 🍌 & Coconut!! Topped with all the normal goodies, however today I added dried Mulberries 😌 & of course to go with the theme @nutsnmore Coconut PB 🙌🏼 Have an awesome day!!! #proats  #protein  #proatslove  #preworkout  #proteinoats  #oats  #oatmeal  #oatgains  #oatseveryday  #breakfast  #pineapple  #banana  #coconut  #cellucor  #nutsnmore  #nutrition  #getinmybelly  #waldenfarms  #girlgains  #instagramfood  #instafitness  #fitlife  #delicious  #myfavoritemeal  #peanutbutter  #mulberries  #saturdaymorning 
Tell me I'm not the only one excited to go to bed at night because I know my next meal is Breakfast 😍 Always thinking about food 🙄 #fitlifestruggles Pre-workout Apple & Banana Proats 💁🏼 @cellucor whipped vanilla egg white oats, added banana extract, chia seeds & apple, topped with banana @waldenfarmsinternational pancake syrup, hemp hearts, slivered almonds, unsweetened coconut, cocoa nibs & @nutsnmore toffee crunch PB 🙌🏼 Perfection in a bowl ❤️
Tell me I'm not the only one excited to go to bed at night because I know my next meal is Breakfast 😍 Always thinking about food 🙄 #fitlifestruggles  Pre-workout Apple & Banana Proats 💁🏼 @cellucor whipped vanilla egg white oats, added banana extract, chia seeds & apple, topped with banana @waldenfarmsinternational pancake syrup, hemp hearts, slivered almonds, unsweetened coconut, cocoa nibs & @nutsnmore toffee crunch PB 🙌🏼 Perfection in a bowl ❤️
This mornings Proats ..... Tropical 🌴 Theme, with cocoa nibs of course for good measure 💁🏼 @cellucor Whipped Vanilla egg white oats with unsweetened coconut, Peaches🍑, Pineapple 🍍 & Strawberries🍓 mixed in, topped with Banana 🍌, @waldenfarmsinternational Pancake Syrup, more coconut, hemp hearts, cocoa nibs & @nutsnmore Coconut PB 🙌🏼 #protein #protein #proteinoats #proatslove #oatmeal #oats #oatgains #oatseveryday #cellucor #waldenfarms #nutsnmore #coconut #nutrition #nutnation #delicious #breakfast #carbs #macros #strongwomen #fitspo #fitfam #food #fitfood #fitness #instagood #instagramfood #instagramfitness
This mornings Proats ..... Tropical 🌴 Theme, with cocoa nibs of course for good measure 💁🏼 @cellucor Whipped Vanilla egg white oats with unsweetened coconut, Peaches🍑, Pineapple 🍍 & Strawberries🍓 mixed in, topped with Banana 🍌, @waldenfarmsinternational Pancake Syrup, more coconut, hemp hearts, cocoa nibs & @nutsnmore Coconut PB 🙌🏼 #protein  #protein  #proteinoats  #proatslove  #oatmeal  #oats  #oatgains  #oatseveryday  #cellucor  #waldenfarms  #nutsnmore  #coconut  #nutrition  #nutnation  #delicious  #breakfast  #carbs  #macros  #strongwomen  #fitspo  #fitfam  #food  #fitfood  #fitness  #instagood  #instagramfood  #instagramfitness 
Oh you know.....just another bowl of pure deliciousness 👀 Pumpkin Pie Apple Proats never get old 😍 #proats #protein #proatslove #proteinoats #oats #oatmeal #oatgains #oatseveryday #breakfast #pumpkin #nutsnmore #peanutbutter #nutnation #nutrition #cellucor #banana #fitfam #fitnesslife #fitness #musclefood #macros #itsalifestyle #setgoals #staymotivated #steelcutoats #delicious
Morning 🙋🏼 @cellucor Whipped Vanilla Flavoured Egg White Oats with Dried Goji Berries, Fresh Raspberries & Chia seeds topped with @waldenfarmsinternational Pancake Syrup, Banana, Pumpkin Seeds, Unsweetened Coconut, Hemp Hearts, Cocoa Nibs & @nutsnmore Coconut PB 😍 #proats #protein #proatslove #proteinoats #oats #oatmeal #oatgains #oatseveryday #breakfast #nutnation #nutsnmore #nutrition #macros #fitlife #food #fitness #fitfam #fitbreakfast #peanutbutter
Morning 🙋🏼 @cellucor Whipped Vanilla Flavoured Egg White Oats with Dried Goji Berries, Fresh Raspberries & Chia seeds topped with @waldenfarmsinternational Pancake Syrup, Banana, Pumpkin Seeds, Unsweetened Coconut, Hemp Hearts, Cocoa Nibs & @nutsnmore Coconut PB 😍 #proats  #protein  #proatslove  #proteinoats  #oats  #oatmeal  #oatgains  #oatseveryday  #breakfast  #nutnation  #nutsnmore  #nutrition  #macros  #fitlife  #food  #fitness  #fitfam  #fitbreakfast  #peanutbutter 
Breakfast😍 60g oats, 30g chocolate caramel protein, 100ml almond milk, 30g soy plain yogurt & 30g berries! Macros C61 P31 F8 Calories 410 Coffee from @dennehysballincollig also🙌🏼 #breakfast #breakfastofchampions #tuesday #teamneverathome #tupplife #fitness #eatright #eattinggood #healthy #foodie #foodporn #food #proats #proatslove #teamtupperware #coffee #latte #mornings #oats #oatporn #protein #iifym #macros #chocolatecaramel #myprotein #impactwhey @myproteinuk
Breakfast😍 60g oats, 30g chocolate caramel protein, 100ml almond milk, 30g soy plain yogurt & 30g berries! Macros C61 P31 F8 Calories 410 Coffee from @dennehysballincollig also🙌🏼 #breakfast  #breakfastofchampions  #tuesday  #teamneverathome  #tupplife  #fitness  #eatright  #eattinggood  #healthy  #foodie  #foodporn  #food  #proats  #proatslove  #teamtupperware  #coffee  #latte  #mornings  #oats  #oatporn  #protein  #iifym  #macros  #chocolatecaramel  #myprotein  #impactwhey  @myproteinuk
When your oats almost don't fit in the bowl 🙌🏼 @cellucor Cinnamon Swirl flavoured Egg White Oats with Pumpkin, Raisins, Apple🍏 & Chia Seeds, topped with Banana, Pumpkin Seeds, Cocoa Nibs, Unsweetened Coconut, Hemp Hearts, @waldenfarmsinternational pancake syrup & @nutsnmore Pumpkin Spice PB 😍
When your oats almost don't fit in the bowl 🙌🏼 @cellucor Cinnamon Swirl flavoured Egg White Oats with Pumpkin, Raisins, Apple🍏 & Chia Seeds, topped with Banana, Pumpkin Seeds, Cocoa Nibs, Unsweetened Coconut, Hemp Hearts, @waldenfarmsinternational pancake syrup & @nutsnmore Pumpkin Spice PB 😍
Saturday 🙌🏼 fueling this mornings workout with @cellucor Cinnamon Swirl egg white oats with Pure Pumpkin, Raisins & Apple🍏 mixed in, topped with Banana 🍌, Hemp Hearts, Pumpkin Seeds, Unsweetened Coconut, Cocoa Nibs, @waldenfarmsinternational Pancake Syrup & @nutsnmore Toffee Crunch PB 😍 Have an awesome day!! #proats #protein #proats #proatslove #proteinoats #oats #oatmeal #oatgains #oatseveryday #breakfast #pumpkin #cellucor #banana #waldenfarms #nutnation #nutrients #nutsnmore #toffeecrunch #workout #workhard #setgoals #staymotivated #musclefood #carbs #macros #preworkout
Saturday 🙌🏼 fueling this mornings workout with @cellucor Cinnamon Swirl egg white oats with Pure Pumpkin, Raisins & Apple🍏 mixed in, topped with Banana 🍌, Hemp Hearts, Pumpkin Seeds, Unsweetened Coconut, Cocoa Nibs, @waldenfarmsinternational Pancake Syrup & @nutsnmore Toffee Crunch PB 😍 Have an awesome day!! #proats  #protein  #proats  #proatslove  #proteinoats  #oats  #oatmeal  #oatgains  #oatseveryday  #breakfast  #pumpkin  #cellucor  #banana  #waldenfarms  #nutnation  #nutrients  #nutsnmore  #toffeecrunch  #workout  #workhard  #setgoals  #staymotivated  #musclefood  #carbs  #macros  #preworkout 
Good Morning!! Happy Fridayyyyyy 🙌🏼 we made it! Tupperware Proats today, @cellucor Cinnamon Swirl egg white oats with Blueberries, Dried Goji Berries & Banana topped with @waldenfarmsinternational pancake syrup, pumpkin seeds, unsweetened coconut, cocoa nibs, hemp hearts & a beautiful little puddle of @nutsnmore Pumpkin Spice PB!! Let's get this day done with & let the weekend begin ❤️
Good Morning!! Happy Fridayyyyyy 🙌🏼 we made it! Tupperware Proats today, @cellucor Cinnamon Swirl egg white oats with Blueberries, Dried Goji Berries & Banana topped with @waldenfarmsinternational pancake syrup, pumpkin seeds, unsweetened coconut, cocoa nibs, hemp hearts & a beautiful little puddle of @nutsnmore Pumpkin Spice PB!! Let's get this day done with & let the weekend begin ❤️
Happy Hump day!!! We are half way there 💁🏼 Todays Proats are loaded with all kinds of deliciousness (that's what happens when you're hungry when you pack your meals for the next day 🙊) @cellucor Cinnamon Swirl egg white oats, with Pure Pumpkin Purée, Chia Seeds, Raisins & Apple. Topped with banana, @waldenfarmsinternational Pancake Syrup, Pumpkin Seeds, Unsweetened Coconut, Hemp Hearts, Cocoa Nibs & @nutsnmore Pumpkin Spice PB 🙌🏼 Yum!!
Happy Hump day!!! We are half way there 💁🏼 Todays Proats are loaded with all kinds of deliciousness (that's what happens when you're hungry when you pack your meals for the next day 🙊) @cellucor Cinnamon Swirl egg white oats, with Pure Pumpkin Purée, Chia Seeds, Raisins & Apple. Topped with banana, @waldenfarmsinternational Pancake Syrup, Pumpkin Seeds, Unsweetened Coconut, Hemp Hearts, Cocoa Nibs & @nutsnmore Pumpkin Spice PB 🙌🏼 Yum!!
Work Proats!! Not as pretty as my home Proats, but they'll have to do 💁🏼 and they are still delicious none the less 😌 today is @cellucor Whipped Vanilla Flavour with Fresh Raspberries & Blackberries, Dried Goji Berries, Pumpkin seeds, cocoa nibs, hemp hearts, unsweetened coconut a drizzle of @waldenfarmsinternational pancake syrup & @nutsnmore Toffee Crunch PB 😍 Phew, that was a mouth full!! Have an awesome day! #proats #proatslove #proteinoats #oats #oatmeal #oatgains #oatmeallove #oatseveryday #breakfast #tuesdaymorning #oatmealartist #berries #nutrition #nutsnmore #nutnation #toffeecrunch #cellucor #peanutbutter #peanutbutterporn #peanutbuttergains #peanutbutteroneverything #fitness #fitforlife #eatforyourgoals #yummy
Work Proats!! Not as pretty as my home Proats, but they'll have to do 💁🏼 and they are still delicious none the less 😌 today is @cellucor Whipped Vanilla Flavour with Fresh Raspberries & Blackberries, Dried Goji Berries, Pumpkin seeds, cocoa nibs, hemp hearts, unsweetened coconut a drizzle of @waldenfarmsinternational pancake syrup & @nutsnmore Toffee Crunch PB 😍 Phew, that was a mouth full!! Have an awesome day! #proats  #proatslove  #proteinoats  #oats  #oatmeal  #oatgains  #oatmeallove  #oatseveryday  #breakfast  #tuesdaymorning  #oatmealartist  #berries  #nutrition  #nutsnmore  #nutnation  #toffeecrunch  #cellucor  #peanutbutter  #peanutbutterporn  #peanutbuttergains  #peanutbutteroneverything  #fitness  #fitforlife  #eatforyourgoals  #yummy 
Ooooh lekker ontbijtje !! Ik hou zoveel van Havermout ‼️‼️mijn dagelijks ontbijt bestaat uit zo'n 35gr oats flakes Musculi (water) en chocolade whey @musculisportsnutrition Niet te vergeten mijn CLA en L-carnitine CAPS bij het eten voor een betere verbranding en metabolisme 💦💪🏼 GOEDEMORGEN IEDEREEN 🙋🏼 ____________________________________________ #breakfasttime #breakfastofchampions #musculinutrition #musculi #proatslove #fitness #bikinicompetitor #fitnessjourney #lovefitlife
Ooooh lekker ontbijtje !! Ik hou zoveel van Havermout ‼️‼️mijn dagelijks ontbijt bestaat uit zo'n 35gr oats flakes Musculi (water) en chocolade whey @musculisportsnutrition Niet te vergeten mijn CLA en L-carnitine CAPS bij het eten voor een betere verbranding en metabolisme 💦💪🏼 GOEDEMORGEN IEDEREEN 🙋🏼 ____________________________________________ #breakfasttime  #breakfastofchampions  #musculinutrition  #musculi  #proatslove  #fitness  #bikinicompetitor  #fitnessjourney  #lovefitlife 
Good Morning!! ☀️ Sunday Funday it is 😌 Pre-workout Breakfast is Pumpkin Proats with @nutsnmore Pumpkin Spice PB 🙌🏼 & yes that is cream in my coffee, but it's fat free creamer 😉 enjoy the rest of your weekend ☺️
Good Morning!! ☀️ Sunday Funday it is 😌 Pre-workout Breakfast is Pumpkin Proats with @nutsnmore Pumpkin Spice PB 🙌🏼 & yes that is cream in my coffee, but it's fat free creamer 😉 enjoy the rest of your weekend ☺️
Good Morning, starting my Sunday with Raspberry & Goji Berry Proats topped with @nutsnmore Coconut PB, unsweetened shredded coconut, hemp hearts, Cocoa nibs & pumpkin seeds 😍 enjoy the rest of your weekend 😌 #proats #protein #proatslove #proteinoats #oats #oatmeal #oatgains #oatmeallove #oatseveryday #peanutbuttergains #peanutbuttergains #peanutbutteroneverything #breakfast #cellucor #nutnation #nutrition #nutsnmore #instagramfood #fitforlife #fitness #fitfam #fitnation #fitnessjourney #itsalifestyle
Good Morning, starting my Sunday with Raspberry & Goji Berry Proats topped with @nutsnmore Coconut PB, unsweetened shredded coconut, hemp hearts, Cocoa nibs & pumpkin seeds 😍 enjoy the rest of your weekend 😌 #proats  #protein  #proatslove  #proteinoats  #oats  #oatmeal  #oatgains  #oatmeallove  #oatseveryday  #peanutbuttergains  #peanutbuttergains  #peanutbutteroneverything  #breakfast  #cellucor  #nutnation  #nutrition  #nutsnmore  #instagramfood  #fitforlife  #fitness  #fitfam  #fitnation  #fitnessjourney  #itsalifestyle 
Saturday Morning Proats 😍 Pumpkin to be exact topped with @nutsnmore Pumpkin Spice PB 🙌🏼 may I also mention how cute these bowls are 💁🏼 I love new dishes 🙊 happy weekend everyone!! #proats #protein #proatslove #proteinoats #cellucor #pb2 #nutnation #nutrition #nutsnmore #pumpkinspice #oatmeal #oatmeal #oatgains #oatmeallove #oatseveryday #saturdaymornings #breakfast #food #fuelyourbody #fitforlife #fitlife #fitness #musclefood #fitnation #fitfam #instagramfood
Saturday Morning Proats 😍 Pumpkin to be exact topped with @nutsnmore Pumpkin Spice PB 🙌🏼 may I also mention how cute these bowls are 💁🏼 I love new dishes 🙊 happy weekend everyone!! #proats  #protein  #proatslove  #proteinoats  #cellucor  #pb2  #nutnation  #nutrition  #nutsnmore  #pumpkinspice  #oatmeal  #oatmeal  #oatgains  #oatmeallove  #oatseveryday  #saturdaymornings  #breakfast  #food  #fuelyourbody  #fitforlife  #fitlife  #fitness  #musclefood  #fitnation  #fitfam  #instagramfood 
Good Morning ☀️ Friday is finally here 👏🏼 I haven't posted much of my Proats this week, but today I have a new combo 😌 Raspberry & Goji Berry topped with all the regular goodies!! Including of course @nutsnmore Toffee Crunch ❤️ let the countdown to the weekend begin! #proats #proatslove #proteinoats #protein #oats #oatmeal #oatmeallove #oatmeallove #oatseveryday #raspberries #gojiberries #breakfast #cellucor #peanutbutter #peanutbuttergains #peanutbutteroneverything #nutrition #nutnation #nutsnmore #fitnation #fitforlife #fitfuel #musclefood #waldenfarms #itsalifestyle #workout #setgoals #staymotivated
Good Morning ☀️ Friday is finally here 👏🏼 I haven't posted much of my Proats this week, but today I have a new combo 😌 Raspberry & Goji Berry topped with all the regular goodies!! Including of course @nutsnmore Toffee Crunch ❤️ let the countdown to the weekend begin! #proats  #proatslove  #proteinoats  #protein  #oats  #oatmeal  #oatmeallove  #oatmeallove  #oatseveryday  #raspberries  #gojiberries  #breakfast  #cellucor  #peanutbutter  #peanutbuttergains  #peanutbutteroneverything  #nutrition  #nutnation  #nutsnmore  #fitnation  #fitforlife  #fitfuel  #musclefood  #waldenfarms  #itsalifestyle  #workout  #setgoals  #staymotivated 
{good morning sunshine☀️ feeling so much better with a cleaned up diet coming off the holidays} #proatslove #proats #glutenfree #breakfast #fitness #ihaveit
Saturday Morning Pumpkin Proats with @nutsnmore Coconut PB 💛 to fuel Leg Day 💪🏼 Enjoy your Saturday!!
Saturday Morning Pumpkin Proats with @nutsnmore Coconut PB 💛 to fuel Leg Day 💪🏼 Enjoy your Saturday!!
Apple, Raisin & Cinnamon Proats for the win 💚 topped with @waldenfarmsinternational pancake syrup, unsweetened coconut, cocoa nibs, unsalted pumpkin seeds & @nutsnmore toffee crunch!! It's hump day 😌 #fitfam #fitnation #fitness #fitfood #fitfuel #proats #protein #proteinoats #proatslove #oats #oatmeal #oatgains #oatmeallove #oatseveryday #cellucor #waldenfarms #nutnation #nutrition #nutsnmore #breakfast #happyhumpday #delicious #fitwomen #musclefood #muscleandhealth #girlswithmuscle #girlswholift #instafit #instagramfood #instagramfitness
Apple, Raisin & Cinnamon Proats for the win 💚 topped with @waldenfarmsinternational pancake syrup, unsweetened coconut, cocoa nibs, unsalted pumpkin seeds & @nutsnmore toffee crunch!! It's hump day 😌 #fitfam  #fitnation  #fitness  #fitfood  #fitfuel  #proats  #protein  #proteinoats  #proatslove  #oats  #oatmeal  #oatgains  #oatmeallove  #oatseveryday  #cellucor  #waldenfarms  #nutnation  #nutrition  #nutsnmore  #breakfast  #happyhumpday  #delicious  #fitwomen  #musclefood  #muscleandhealth  #girlswithmuscle  #girlswholift  #instafit  #instagramfood  #instagramfitness 
Erstes Essen heute . Lecker Spekulatius Zimt Porridge Mut Nektarine, Blaubeeren, Erdbeeren und Himbeeren mit Quinoa und einen Irish Cream&white chocolate  protein flapjack. 
Ich wünsche euch allen ein frohes neues Jahr 😚
#bakedoats #proatslove #müsli #obst #fruits #nektarine #heidelbeeren🍇 #himbeeren🍇 #erdbeerenliebe #quinoa #flapjack @myprotein #flapjack #2016 #oatlover #haferbrei #ausdemofen #healthyfood #carbsoncarbsoncarbs
Was never a fan of porridge but have to say lately #proatslove has taken hold. Added some cinnamon, sultanas and honey with a good helping of vanilla whey from @myprotein and its so good set up for the day #irishfitfam #irishfitness #getatme #fitnessaddicts #proats #breakfast #yummyinmytummy
Good Morning!! ❄️It's Monday, but I still have another week of holidays left 😌 Pre-workout today is Apple Cinnamon Proats! Have an amazing start to your week!! #protein #proats #proatslove #proteinoats #oats #oatmeal #oatmeallove #oatseveryday #cellucor #nutnation #nutrition #nutsnmore #preworkout #breakfast #breaki #monday #foodisfuel #fuelyourbody #oatgains #yummy #waldenfarms #delicious #peanutbutter #peanutbutteroneverything
Any day that starts like this, you know is gonna be a good day 🌟 Pumpkin Proats topped with Nanner, Hemp Hearts, coconut, cocoa nibs & @nutsnmore Toffee Crunch 😍 Happy Tuesday!!
Any day that starts like this, you know is gonna be a good day 🌟 Pumpkin Proats topped with Nanner, Hemp Hearts, coconut, cocoa nibs & @nutsnmore Toffee Crunch 😍 Happy Tuesday!!
Good Morning! ❄️ It's Monday! We are less than a week from the big day 🎅🏼🎄 Apple, Cinnamon & Raisin Proats to fuel my workout this morning and then it's a busy day ahead, so much to do, so little time 😳 enjoy your day lovelies!! #proats #protein #preworkout #proatslove #proteinoats #oats #oatmeal #oatmeallove #oatseveryday #fuelyourbody #cellucor #waldenfarms #nutnation #nutsnmore #nutrition #breakfast #instagramfood #instagramfitness #fitwomen #fitness #fitlife #fitfam #fitfood
Good Morning! ❄️ It's Monday! We are less than a week from the big day 🎅🏼🎄 Apple, Cinnamon & Raisin Proats to fuel my workout this morning and then it's a busy day ahead, so much to do, so little time 😳 enjoy your day lovelies!! #proats  #protein  #preworkout  #proatslove  #proteinoats  #oats  #oatmeal  #oatmeallove  #oatseveryday  #fuelyourbody  #cellucor  #waldenfarms  #nutnation  #nutsnmore  #nutrition  #breakfast  #instagramfood  #instagramfitness  #fitwomen  #fitness  #fitlife  #fitfam  #fitfood 
Saturday Morning, first day of Christmas Holidays ❄️ Life is good!! Pre-Legday Fuel, Pumpkin Proats 😍 My daughter asked me the other day "mom don't you ever get sick of oatmeal?" Ummm 🤔 let me think about that....Nope, I love my oatmeal creations ❤️ just keep them interesting and delicious!! The possibilities really are endless. #proats #protein #preworkout #proatslove #oats #oatmeal #oatmeallove #oatseveryday #peanutbutter #peanutbutteroneverything #nutnation #nutsnmore #nutrition #cellucor #pumpkin #breakfast #saturday #musclefood #fuelyourbody #fitbreakfast #itsalifestyle #delicious #hemphearts #healthychoices #fitfood #fitwomen #fitfam #fitness #instagramfood #instagramfitness
Saturday Morning, first day of Christmas Holidays ❄️ Life is good!! Pre-Legday Fuel, Pumpkin Proats 😍 My daughter asked me the other day "mom don't you ever get sick of oatmeal?" Ummm 🤔 let me think about that....Nope, I love my oatmeal creations ❤️ just keep them interesting and delicious!! The possibilities really are endless. #proats  #protein  #preworkout  #proatslove  #oats  #oatmeal  #oatmeallove  #oatseveryday  #peanutbutter  #peanutbutteroneverything  #nutnation  #nutsnmore  #nutrition  #cellucor  #pumpkin  #breakfast  #saturday  #musclefood  #fuelyourbody  #fitbreakfast  #itsalifestyle  #delicious  #hemphearts  #healthychoices  #fitfood  #fitwomen  #fitfam  #fitness  #instagramfood  #instagramfitness 
Saturday Mornings ☃❤️🎅🏼 have an awesome day lovelies❣ I'm going to try to finish up my Christmas Shopping today, wish me luck!!🎄 #proats #protein #proatslove #proteinoats #oats #oatmeal #oatmeallove #oatseveryday #breakfast #breaki #cellucor #waldenfarms #gojiberries #instafit #instadelicious #musclefood #legday #preworkoutmeal #preworkout #fuelyourbody #fitnation #fitfam #fitness #fitwomen #yummy #peanutbutter #nutnation #nutsnmore #lovemyoats
Saturday Mornings ☃❤️🎅🏼 have an awesome day lovelies❣ I'm going to try to finish up my Christmas Shopping today, wish me luck!!🎄 #proats  #protein  #proatslove  #proteinoats  #oats  #oatmeal  #oatmeallove  #oatseveryday  #breakfast  #breaki  #cellucor  #waldenfarms  #gojiberries  #instafit  #instadelicious  #musclefood  #legday  #preworkoutmeal  #preworkout  #fuelyourbody  #fitnation  #fitfam  #fitness  #fitwomen  #yummy  #peanutbutter  #nutnation  #nutsnmore  #lovemyoats 
Pumpkin Proats to start this Frosty ❄️ morning!! And look at that @nutsnmore Toffee Crunch PB 😍 #proats #proatslove #oats #oatmeal #oatmeallove #oatseveryday #pumpkin #yummy #cellucor #nutnation #nutsnmore #nutrition #carbs #foodie #fuelyourbody #hemphearts #breakfast #breaki #favoritemeal #instadelicious #fitfam #fitnation #fitwomen #itsalifestyle #farfromboring
Good Morning! ☃ Happy Hump Day!! I've been working from home this week due to a procedure I had done on my eyes on Monday 😏 hence the non Tupperware Prost pictures. Today is @cellucor Whipped Vanilla flavour with blueberries, chopped walnuts, unsweetened coconut, cocoa nibs, hemp hearts & @nutsnmore Toffee Crunch PB #proats #proatslove #oats #oatmeal #oatmeallove #oatseveryday #protein #cellucor #nutnation #nutsnmore #instadelicious #breakfast #humpday #carbs #foodie #fitness #fitfam #fitnation #fitwomen #instagramfitness #instagramfood #instafood #instaoats
Good Morning! ☃ Happy Hump Day!! I've been working from home this week due to a procedure I had done on my eyes on Monday 😏 hence the non Tupperware Prost pictures. Today is @cellucor Whipped Vanilla flavour with blueberries, chopped walnuts, unsweetened coconut, cocoa nibs, hemp hearts & @nutsnmore Toffee Crunch PB #proats  #proatslove  #oats  #oatmeal  #oatmeallove  #oatseveryday  #protein  #cellucor  #nutnation  #nutsnmore  #instadelicious  #breakfast  #humpday  #carbs  #foodie  #fitness  #fitfam  #fitnation  #fitwomen  #instagramfitness  #instagramfood  #instafood  #instaoats 
#proats #proatsheaven #proatslove #proatsrecipes will be posting my favorite recipes tonight! ✅ this is my sweet potato pie oats with banana cream, walnuts, Apple, and vanilla purepaleo protein 👍😍👍😋 start the day off strong 💪
#proats  #proatsheaven  #proatslove  #proatsrecipes  will be posting my favorite recipes tonight! ✅ this is my sweet potato pie oats with banana cream, walnuts, Apple, and vanilla purepaleo protein 👍😍👍😋 start the day off strong 💪
Saturday Morning Pre-Legday Fuel 😍 1/2cup oats cooked with 2egg whites, 1/2tbsp chia seeds 2tbsp @cellucor Peanut butter marshmallow whey, 1tbsp dry PB2, 1tbsp unsweetened cashew milk & 1tsp pure vanilla. Topped with 1/4 of a banana, dried goji berries, 1/2 of 1 @questnutrition PB Cup, 1/2tbsp chopped pecans, 1tsp cocoa nibs, 1tsp unsweetened coconut, drizzled in @waldenfarmsinternational pancake syrup & 2tsp @nutsnmore Toffee Crunch PB 🙌🏼 sounds like a lot of work, but it's actually not 😉 and sooooo worth it 🌟 Enjoy your Saturday!! #proats #proatslove #proteinoats #oats #oatmeal #oatmeallove #oatseveryday #preworkout #legday #gains #musclefood #fuelyourbody #cellucor #waldenfarms #questcravings #nutsnmore #nutnation #nutrition #breakfast #saturdaymornings #fitfam #fitfood #instadelicious #waldenfarms
Saturday Morning Pre-Legday Fuel 😍 1/2cup oats cooked with 2egg whites, 1/2tbsp chia seeds 2tbsp @cellucor Peanut butter marshmallow whey, 1tbsp dry PB2, 1tbsp unsweetened cashew milk & 1tsp pure vanilla. Topped with 1/4 of a banana, dried goji berries, 1/2 of 1 @questnutrition PB Cup, 1/2tbsp chopped pecans, 1tsp cocoa nibs, 1tsp unsweetened coconut, drizzled in @waldenfarmsinternational pancake syrup & 2tsp @nutsnmore Toffee Crunch PB 🙌🏼 sounds like a lot of work, but it's actually not 😉 and sooooo worth it 🌟 Enjoy your Saturday!! #proats  #proatslove  #proteinoats  #oats  #oatmeal  #oatmeallove  #oatseveryday  #preworkout  #legday  #gains  #musclefood  #fuelyourbody  #cellucor  #waldenfarms  #questcravings  #nutsnmore  #nutnation  #nutrition  #breakfast  #saturdaymornings  #fitfam  #fitfood  #instadelicious  #waldenfarms 
Good Morning ☃ Apple, Cinnamon & Raisin Proats for me today!! Topped with chopped walnuts, cocoa nibs, unsweetened coconut & @nutsnmore Toffee Crunch PB 🙌🏼 The weekend is almost here!!! Enjoy your day 💙 #proats #proatslove #proteinoats #oats #oatmeal #oatmeallove #oatseveryday #breakfast #breaki #carbs #cellucor #nutnation #nutsnmore #peanutbutter #peanutbutteroneverything #protein #fuelyourbody #fitfam #fitnation #fitness #instafood #instafit #instagramfood #instadelicious
Good Morning ☃ Apple, Cinnamon & Raisin Proats for me today!! Topped with chopped walnuts, cocoa nibs, unsweetened coconut & @nutsnmore Toffee Crunch PB 🙌🏼 The weekend is almost here!!! Enjoy your day 💙 #proats  #proatslove  #proteinoats  #oats  #oatmeal  #oatmeallove  #oatseveryday  #breakfast  #breaki  #carbs  #cellucor  #nutnation  #nutsnmore  #peanutbutter  #peanutbutteroneverything  #protein  #fuelyourbody  #fitfam  #fitnation  #fitness  #instafood  #instafit  #instagramfood  #instadelicious