UTTANA PADMA MAYURA
"Don't stop trying just because perfection eludes you."
At the final stage of this Asana, the hands support the back and the knees reach the floor. I am light years away from that, but Guruji's words of encouragement are with me 🙏🏼
pic by @dooske ⛄️
Вчера в нашу #студия152 прилетала лёгкая и воздушная @annkudryavceva и под моим чутким руководством наваяла себе не менее лёгкий и воздушный диптих про ямайского тоди☁️✨🎨
Это было мое последнее индивидуальное занятие этим летом по той простой причине, что уже через неделю я буду около моря😋🌊
Но все, кто хочет попасть ко мне на занятия, планируйте их на осень))) Натворим с вами дел!😋😉👌✨🎨
I've been pretty overwhelmed with building my business. At times it feels impossible. Always reminding myself to take it one step at a time, one bite at a time. It's important to keep this elephant in perspective: be true to myself, surround people who will support, inspire and challenge me and trust the process.
Beth is an awesome person to have at NW1. Never mind her awesome athletic feats, her personality bring everyone up around her and we are equally grateful to have her on #TeamNW1
#Repost @bethrhianjones (@get_repost)
One year on... Deadlifting the same weight.. but weighing over 13kg lighter 😱
Training is extremely important to me as if keeps me going.. even when I don't want to. A years difference when Iv had the best sessions and the worst. When they say it takes time it does.. believe me. Im feeling a lot better about my body and I'm starting to feel proud.
@nw1strength is my second home now.. and my coach is the best @strons28! My training partner @hollyelizabethknowles I love youuuuu! #process#time#hardtimes#friends#coach#northwales#girlswholift#oneyeardifference