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Every session at #rcperformancetraining is programmed specific to the needs of the athlete. I enjoy the challenge of taking an already extremely talented athlete, and seeing how I can help them improve. Every athlete has holes in their game, and parts that need fixing.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @kyleg8 and I both agree that he struggles to change gears over short distances, and be explosive. We also put a heavy focus on his hips, and being able to change direction quickly, in order to stay in front of shifty players. I love to add unpredictability, and cognitive function into my drills, which has the capability to closely mimic a game. If you just run a suicide for example, you know exactly where your going the entire time, which may not have optimal carry over to your sport. There’s a time and place for basic drills like shuttle runs, but start to rethink how you can program speed and agility to be more effective, and get better results👍🏼
#rcperformancetraining #speed #agility #athlete #training #strengthandconditioning #gym #coach #trainer #personaltraining #programming #details #quick #fast #explosive #soccer #football #futbol #footy #health #fitness #work #train #workout #intensity #purpose #performbetter 
@perform_better @matchfit_conditioning @fuelforfootball @cristiano
Every session at #rcperformancetraining  is programmed specific to the needs of the athlete. I enjoy the challenge of taking an already extremely talented athlete, and seeing how I can help them improve. Every athlete has holes in their game, and parts that need fixing. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @kyleg8 and I both agree that he struggles to change gears over short distances, and be explosive. We also put a heavy focus on his hips, and being able to change direction quickly, in order to stay in front of shifty players. I love to add unpredictability, and cognitive function into my drills, which has the capability to closely mimic a game. If you just run a suicide for example, you know exactly where your going the entire time, which may not have optimal carry over to your sport. There’s a time and place for basic drills like shuttle runs, but start to rethink how you can program speed and agility to be more effective, and get better results👍🏼 #rcperformancetraining  #speed  #agility  #athlete  #training  #strengthandconditioning  #gym  #coach  #trainer  #personaltraining  #programming  #details  #quick  #fast  #explosive  #soccer  #football  #futbol  #footy  #health  #fitness  #work  #train  #workout  #intensity  #purpose  #performbetter  @perform_better @matchfit_conditioning @fuelforfootball @cristiano
Credit: @inoxbl 🔥
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#gta #programming #unity3d #unity2017 #youngprogrammer #programminglife #indie #indiegames
When it comes to personal growth and creating the life you truly want, it all comes down to the pain you put yourself through. I’ve said it before but it’s so important to understand and embrace this, for god sake it’s in our own biology. The pain you go through is actually showing you what not to do, it’s trying to nudge you in the right direction. Before I was so focused on working hard and being productive and making as much as possible, producing as much work as possible. Well there is more to life and creating the life you want than hard work, because if it was just work that was required then the richest people in the world would be waiters, construction workers and teachers. They work much harder than their bosses and the owners of those organisations, but you already know that they aren’t the richest people in the world.
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So hard work is part of what you need in order to create the life you want, or to use a popular term, to achieve success, but it’s not everything. You need structure and organisation in your life, even if that’s just a few minutes a day of writing down what you are going to get done. You need to show passion for what you do, become more of a perfectionist and spend time to make sure your work is as good as it could be, that is don’t just do it and settle for good enough. And of course you need to make the right decisions, which is the hardest part but it comes from experience, studying and reading books and of course learning from mentors.
~
But just like working out, you can’t grow if you don’t let in some pain in the process. It’s the pain that will tell you when you are doing the wrong things, when there is something to learn and when it’s time to change direction. It’s easy to excuse pain for something that was meant to happen or needed, but if you don’t listen to what the pain tells you, you won’t learn anything and you will most likely have to go through that pain again. Don’t run from the pain, don’t silence it by drinking or doing other stupid things. Embrace it, feel it, listen to it and learn from it. That’s how you grow and that’s how you can eventually build the life you truly want.
When it comes to personal growth and creating the life you truly want, it all comes down to the pain you put yourself through. I’ve said it before but it’s so important to understand and embrace this, for god sake it’s in our own biology. The pain you go through is actually showing you what not to do, it’s trying to nudge you in the right direction. Before I was so focused on working hard and being productive and making as much as possible, producing as much work as possible. Well there is more to life and creating the life you want than hard work, because if it was just work that was required then the richest people in the world would be waiters, construction workers and teachers. They work much harder than their bosses and the owners of those organisations, but you already know that they aren’t the richest people in the world. ~ So hard work is part of what you need in order to create the life you want, or to use a popular term, to achieve success, but it’s not everything. You need structure and organisation in your life, even if that’s just a few minutes a day of writing down what you are going to get done. You need to show passion for what you do, become more of a perfectionist and spend time to make sure your work is as good as it could be, that is don’t just do it and settle for good enough. And of course you need to make the right decisions, which is the hardest part but it comes from experience, studying and reading books and of course learning from mentors. ~ But just like working out, you can’t grow if you don’t let in some pain in the process. It’s the pain that will tell you when you are doing the wrong things, when there is something to learn and when it’s time to change direction. It’s easy to excuse pain for something that was meant to happen or needed, but if you don’t listen to what the pain tells you, you won’t learn anything and you will most likely have to go through that pain again. Don’t run from the pain, don’t silence it by drinking or doing other stupid things. Embrace it, feel it, listen to it and learn from it. That’s how you grow and that’s how you can eventually build the life you truly want.
deliciousFood & code = "bliss!" _________

Regram 📷 @tomgrandson -  I have to consider rename my page to “Eat & Code Anywhere” 😂💻🍔
deliciousFood & code = "bliss!" _________ Regram 📷 @tomgrandson - I have to consider rename my page to “Eat & Code Anywhere” 😂💻🍔
Christmas is just around the corner. Are you ready? 🎄✨💻
Christmas is just around the corner. Are you ready? 🎄✨💻
Productivity space // Photo by @jeffnhorner⠀
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#SetupTour⠀
Source: goo.gl/mRrZrF⠀
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#productivity #workspace #officespace #setup #desksetup #deskspace #deskgoals #desktop #workstation #homeoffice #developer #programmer #programming #coding #webdesign #webdevelopment #macbookpro #ultrawide
Back at Columbia after a great trip to Toronto 🇨🇦 It's time to get back to the #code 💻 Who else is trying to finish a paper before Christmas 🎄?
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#science #publishing #codinblog #astronomy #astrophysics #columbia #scientist #phdlife #universe #nature #gravity #milkyway #gradschool #coding #coder #codebeach #programmer #dvlpr #programming #tech #stem #technology #worldcode #codeboost #programmerrepublic @worldofprogrammers @worldcode @programmerrepublic @buildtheweb @codebeach
Back at Columbia after a great trip to Toronto 🇨🇦 It's time to get back to the #code  💻 Who else is trying to finish a paper before Christmas 🎄? . . . #science  #publishing  #codinblog  #astronomy  #astrophysics  #columbia  #scientist  #phdlife  #universe  #nature  #gravity  #milkyway  #gradschool  #coding  #coder  #codebeach  #programmer  #dvlpr  #programming  #tech  #stem  #technology  #worldcode  #codeboost  #programmerrepublic  @worldofprogrammers @worldcode @programmerrepublic @buildtheweb @codebeach
Some detail shots of the 10U rack. 30” in length with a milk paint finish and lots of brass. #hacked #itsecurity #programming #instatech
💻🌆
Photo By : @yeahgirlscode 
#Programming #Programmers #Coder #Code
Analysing the new system #laravel #php #vuejs #reactjs #angularjs #devlife💻 #programming
#study
#coding #coder #computer #JavaScript #devlife #developer #developers #reactjs #nerd #garyvee #programming #programmer #software #tech #webdesign #webdeveloper #webdevelopment #gamedev #success #gamedevelopment #quote #love @worldcode @comment_sense @codingpics @importdevelopers @germancode @gurudeveloperinc @codingblog @codegoals @programmerrepublic @buildtheweb
Dev fam: Nothing I tell you will ever come from the heart; it comes from facts, reason, and a sense of justice.
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📸 Source :- @programm.r

#dvlpr
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#productivity #workspace #officespace #setup #desksetup #deskspace #deskgoals #desktop #workstation #homeoffice #developer #programmer #programming #coding #webdesign #webdevelopment #macbookpro #ultrawide #developer #mechanicalkeyboard #clean #simple #minimalist #tech #technology #gadgets #mechanicalkeyboard #ultrawide #ultimate #cyberpunk
Dev fam: Nothing I tell you will ever come from the heart; it comes from facts, reason, and a sense of justice. 📷 📷 📸 Source :- @programm.r #dvlpr  ⠀ #productivity  #workspace  #officespace  #setup  #desksetup  #deskspace  #deskgoals  #desktop  #workstation  #homeoffice  #developer  #programmer  #programming  #coding  #webdesign  #webdevelopment  #macbookpro  #ultrawide  #developer  #mechanicalkeyboard  #clean  #simple  #minimalist  #tech  #technology  #gadgets  #mechanicalkeyboard  #ultrawide  #ultimate  #cyberpunk 
🚀💻 #coding #programming #game
#Credit @boulama
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Editing some frontend design using raw HTML & JS after a while doing only backend programming (essentially Python & PHP).
It’s good to come back to basics 😗
#programming #nerd #html #js #php #python
#Credit  @boulama ・・・ Editing some frontend design using raw HTML & JS after a while doing only backend programming (essentially Python & PHP). It’s good to come back to basics 😗 #programming  #nerd  #html  #js  #php  #python 
Plans for Christmas? Tell me yours and I'll tell you mine very soon. 🎄🎅🏼👨🏽‍💻 *
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my medium username: @kleversonmorias
For quotes and hiring: k@kleversonmorais.com
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#developer #frontenddeveloper #webdeveloper #webdevelopment #freelancing #codingisfun #freelancer #programmerrepublic #code #codeworld #website #frontend #codinglife #worldcode #educateyourself #es6 #es2015 #webapp #websitedesign #webdesign #web #codeismylife #buildtheweb #programming #coding #christmas #xmasgifts #christmassuprise
Plans for Christmas? Tell me yours and I'll tell you mine very soon. 🎄🎅🏼👨🏽‍💻 * * * * my medium username: @kleversonmorias For quotes and hiring: k@kleversonmorais.com * * * * #developer  #frontenddeveloper  #webdeveloper  #webdevelopment  #freelancing  #codingisfun  #freelancer  #programmerrepublic  #code  #codeworld  #website  #frontend  #codinglife  #worldcode  #educateyourself  #es6  #es2015  #webapp  #websitedesign  #webdesign  #web  #codeismylife  #buildtheweb  #programming  #coding  #christmas  #xmasgifts  #christmassuprise 
What would you expect the output to be? 🧐 Let me know if any of you need closure on this 😂👨🏻‍💻
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#webdev #webdeveloper #webdevelopment #programming #programmer #programmerslife #coding #code #codinglife #developer #javascript #webapp #nodejs #remotework #tech #engineer #nerd #geek #love #life #software #softwareengineer #coder #night #lategram #closures #closure #weekend
Making my second Visual Studio Code extension that makes it easier for me to make new Visual Studio Code extensions.
You get it, right? 😅😅😅
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#igorskyflyer #programiranje #serbia #srbija #programmers #programming #softwareengineer #softwaredeveloper #coding #code #computerscience #workspace #dev #developer #worldcode #workhardanywhere #geek #technology #coder #startups #programmerrebulic #codegoals #visualstudiocode #extension #crazy @buildtheweb @worldcode @codeismylife @insta_code_official @programmerrepublic @programmersleague @coderworlds @comment_sense
Making my second Visual Studio Code extension that makes it easier for me to make new Visual Studio Code extensions. You get it, right? 😅😅😅 ▪▪▪▪ #igorskyflyer  #programiranje  #serbia  #srbija  #programmers  #programming  #softwareengineer  #softwaredeveloper  #coding  #code  #computerscience  #workspace  #dev  #developer  #worldcode  #workhardanywhere  #geek  #technology  #coder  #startups  #programmerrebulic  #codegoals  #visualstudiocode  #extension  #crazy  @buildtheweb @worldcode @codeismylife @insta_code_official @programmerrepublic @programmersleague @coderworlds @comment_sense
Flexin on em 💪🏻😘
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#fitnation #npcfigure #girlsthatlift #girlswithmuscle #fitnessjourney #fitchicks #strongwomen #igfitness  #workoutmotivation  #motivateyourself #trainharder #strengthtraining #ironaddict #nutrition #programming #iifym #offseason #bodybuilding #igfitchicks #earnednotgiven ##youvsyou #fitspiration #swolemates #couplegoals
Flexin on em 💪🏻😘 .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnation  #npcfigure  #girlsthatlift  #girlswithmuscle  #fitnessjourney  #fitchicks  #strongwomen  #igfitness  #workoutmotivation  #motivateyourself  #trainharder  #strengthtraining  #ironaddict  #nutrition  #programming  #iifym  #offseason  #bodybuilding  #igfitchicks  #earnednotgiven  ##youvsyou  #fitspiration  #swolemates  #couplegoals 
Yeah! This is how we talk in our day-to-day life! We are rule <br/>ers. 😎
Yeah! This is how we talk in our day-to-day life! We are rule
ers. 😎
Info: Why JavaScript?
When JavaScript was created, it initially had another name: “LiveScript”. But Java language was very popular at that time, so it was decided that positioning a new language as a “younger brother” of Java would help.

But as it evolved, JavaScript became a fully independent language, with its own specification called ECMAScript, and now it has no relation to Java at all.
Info: Why JavaScript? When JavaScript was created, it initially had another name: “LiveScript”. But Java language was very popular at that time, so it was decided that positioning a new language as a “younger brother” of Java would help. But as it evolved, JavaScript became a fully independent language, with its own specification called ECMAScript, and now it has no relation to Java at all.
Empresario invirtio en felicidad, educacion e innovación creando Silicon Kenia.
#africa #kenia #inspiration #developer #programming #software #hackathon
#manifest #residualincome # #mindset #mindsetcreator #programmer #startuplife

#development #startup #startups #prom #programming #programminglife #machinegunkelly #artificialintellegence  #pythons #code #gadgets #businessquotes #onlinemarketing #entrepreneu

@set_codes_to_fire
#success #laautoshow #gamingsetup #startuplife #instatech 
@millionaire_mentor @aftersuccess @smartsuccessquotes

@coder_forevers @instituteofcode @cleverinvestor @codergirl @corporate.bytes @programming_fanpage @programmerrepublic @worldofprog
#noOneIsBornExperienced
#manifest  #residualincome  # #mindset  #mindsetcreator  #programmer  #startuplife  #development  #startup  #startups  #prom  #programming  #programminglife  #machinegunkelly  #artificialintellegence  #pythons  #code  #gadgets  #businessquotes  #onlinemarketing  #entrepreneu  @set_codes_to_fire #success  #laautoshow  #gamingsetup  #startuplife  #instatech  @millionaire_mentor @aftersuccess @smartsuccessquotes @coder_forevers @instituteofcode @cleverinvestor @codergirl @corporate.bytes @programming_fanpage @programmerrepublic @worldofprog #noOneIsBornExperienced 
“Whatever your hand finds to do, do it with all your might; for there is no activity or planning or knowledge or wisdom in Sheol (the nether world, the place of the dead) where you are going.”
‭‭ECCLESIASTES‬ ‭9:10‬
“Whatever your hand finds to do, do it with all your might; for there is no activity or planning or knowledge or wisdom in Sheol (the nether world, the place of the dead) where you are going.” ‭‭ECCLESIASTES‬ ‭9:10‬
I wish you all productive day 😉
Good morning 😉✔
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FROM - @david.baghdasaryan

#goodmorning  #day  #morning 
#coffee  #coffeetime  #coding

#web #webdesign  #webdeveloper  #webdevelopment 
#html5 #css3  #js  #javascript  #jquery #ajax
#php  #mysql  #oop #mvc 
#code  #coding  #lovecoding  #laravel  #write #writecode
#object  #programming  #programmers
Some pictures from our first Sabah MultiGP Drone Racing and Underwater Robotics Challenge 2017.

roboneo.net 
fb.me/roboneosabah
#roboneo #robotics #robots #combatrobots #combatrobotics #robotsumo #arduino #electronics #mechatronics #raspberrypi #maker #artificialintelligence #kotakinabalu #sabah #borneo #kinabalu #kinabalucoders #coders #programming #technology #tech #quadcopter #drones #rov #rero #engineering #technology #tech #stem #science
Some pictures from our first Sabah MultiGP Drone Racing and Underwater Robotics Challenge 2017. roboneo.net fb.me/roboneosabah #roboneo  #robotics  #robots  #combatrobots  #combatrobotics  #robotsumo  #arduino  #electronics  #mechatronics  #raspberrypi  #maker  #artificialintelligence  #kotakinabalu  #sabah  #borneo  #kinabalu  #kinabalucoders  #coders  #programming  #technology  #tech  #quadcopter  #drones  #rov  #rero  #engineering  #technology  #tech  #stem  #science 
Lunch break with friends #lambda and #javascript
Entering the world of coding💻🖱🌐 Long way to go.. #coding 
#javascript 
#programming 
#beginner
RepostBy @vigokrumins: "It’s Friday, guys. How was your week?
I’m thinking about starting my own blog and write some interesting things. Would you be interested? Why I’m started to think about my blog – lately, I receive a lot of DM’s from you guys, where you’re asking questions (what code editor I use; what iPhone/MacBook I can recommend; tips to start code, etc.) and I think, it’d be nice if I create a blog where I can explain all of these things. 😊💻" #peoplewhocode #dev #developer #developers #development #web #webdesign #webdeveloper #programmer #programming #software #tech #technology #code #rubyonrails #engineer #html5 #css3 #js #php #ruby #like4like #picoftheday #python #motivation #worldcode #memes #worldprogrammer
RepostBy @vigokrumins: "It’s Friday, guys. How was your week? I’m thinking about starting my own blog and write some interesting things. Would you be interested? Why I’m started to think about my blog – lately, I receive a lot of DM’s from you guys, where you’re asking questions (what code editor I use; what iPhone/MacBook I can recommend; tips to start code, etc.) and I think, it’d be nice if I create a blog where I can explain all of these things. 😊💻" #peoplewhocode  #dev  #developer  #developers  #development  #web  #webdesign  #webdeveloper  #programmer  #programming  #software  #tech  #technology  #code  #rubyonrails  #engineer  #html5  #css3  #js  #php  #ruby  #like4like  #picoftheday  #python  #motivation  #worldcode  #memes  #worldprogrammer 
I love being around people that shares the same interests as me 🌹 we are the ones that help shape the world we live in today! I think the thing that our government lacks - just about more than anything else - is technological competence. We have some of the greatest white-hat hackers in the world here in the U.S., but the government seems to be technologically illiterate. @wearedefcon #hacktheplanet #hacker #programming #code #hacks #defcon #whitehat #blackhat #greyhat #mrrobot #codeforfood
I love being around people that shares the same interests as me 🌹 we are the ones that help shape the world we live in today! I think the thing that our government lacks - just about more than anything else - is technological competence. We have some of the greatest white-hat hackers in the world here in the U.S., but the government seems to be technologically illiterate. @wearedefcon #hacktheplanet  #hacker  #programming  #code  #hacks  #defcon  #whitehat  #blackhat  #greyhat  #mrrobot  #codeforfood 
By @_codequeen
By @_codequeen
Elon Musk knows a thing or two about failing. The businessman and innovator has had several failed projects but has managed to come out on top thanks to his futuristic technologies and incredible work ethic. #vr #virtualreality #hightech #technologyrocks #technopreneur #techsavvy #ilovelondon #developer #buildtheweb #web #webdesign #webdeveloper #programmer #programming #software #code #rubyonrails #engineer #html #css #geek #php #ruby #like4like
belajar dulu...👨☺
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#banknagari 
#it 
#ti 
#android #programming
@dcapella demonstrating some great extension on this 175 axle push press double. The jerk is still a work in progress, so in the meantime we have been working on leg drive to match her static pressing strength. Each set was primed by a tall stiff leg box jump double about 15 seconds before. #wildhairdontcare #strongwoman #strongman #powerlifting #weightlifting #strength #training #fitness #programming #coaching #crossfit #seattle #athlete
Code mode
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#code #work #programming #nerd
🦇 Stop.
🦇 Stop.
I want to thank @whoismrrobot @ramimalek for supporting me 🌹 they’ve been following me for the longest. For those who never watched Mr Robot, you are truly missing out on something phenomenal! Let me giving the run down of this amazing TV show that have brought the truth to light: Young, anti-social computer programmer Elliot works as a cybersecurity engineer during the day, but at night he is a vigilante hacker. He is recruited by the mysterious leader of an underground group of hackers to join their organization. Elliot's task? Help bring down corporate America, including the company he is paid to protect, which presents him with a moral dilemma. Although he works for a corporation, his personal beliefs make it hard to resist the urge to take down the heads of multinational companies that he believes are running -- and ruining -- the world. #hacktheplanet #hacker #mrrobot #programming #hacking #technology #coding #hacks #hackers #coders #cybersecurity #cybersecurityengineer #hackit #python
I want to thank @whoismrrobot @ramimalek for supporting me 🌹 they’ve been following me for the longest. For those who never watched Mr Robot, you are truly missing out on something phenomenal! Let me giving the run down of this amazing TV show that have brought the truth to light: Young, anti-social computer programmer Elliot works as a cybersecurity engineer during the day, but at night he is a vigilante hacker. He is recruited by the mysterious leader of an underground group of hackers to join their organization. Elliot's task? Help bring down corporate America, including the company he is paid to protect, which presents him with a moral dilemma. Although he works for a corporation, his personal beliefs make it hard to resist the urge to take down the heads of multinational companies that he believes are running -- and ruining -- the world. #hacktheplanet  #hacker  #mrrobot  #programming  #hacking  #technology  #coding  #hacks  #hackers  #coders  #cybersecurity  #cybersecurityengineer  #hackit  #python 
I triple dog dare you to count to 10,000 before la banlieue ends. #Arduino #programming #speed #numbers #mircocontroller #fastthinking #callyourmom
Extra love to #beirut and their #beautiful music, see you soon! @zachcondon