Great session today at @prestigefitnessperran with my boys @tom_glasscock @joelclarke0107 who both hit big deadlift PRs 👊🏻
Did an SBD session starting with pin squats at 140kg/308lbs for 4x4. Far more comfortable and symmetrical than last week - these will definitely help me.
Bench was 100kg/220lbs 4x4 with decent pauses. Closer grip feeling good - shown is the last set which was slowest of all.
Deadlifts were 240kg/528lbs for a triple before 220kg/484lbs 2x3. Didn't feel great but good to do them.
Treating this week as a slight deload, reducing some volume and intensity as my body is rekt after a very productive few weeks of training.
Anxiety and depression are a side effect of not being in the present moment due to triggers that cause our thoughts to run with a story. 😫
So if you can meditate on a regular basis and learn which thoughts are running around, you can then learn to stop them! You canchange them to positive or at least recognize them as old reactions to past conditioning or beliefs!
After the tragic loss of her son, our team member has worked hard with our team to launch Love Is Loud, a non-profit aiming to help curb violence and discreetly assist police in homicide cases. We wrote a blog about the process, organization and how to join the cause! Link is in our bio. ❤️
Since everyones first Application is usually a Random quote generator I decided to code up a quick one in honor of
I used a design by a web designer called Rian Ariona.
Basically you click the button --> Button listens for a click to know when to run a randomQuote function ---> RQF picks a random number then grabs a quote in the quote array that corresponds with that number and inserts it into the HTML tag.
Check my code pen (Link in bio) for pens on the design and functionality then share your webapps with #WebAppWednesday and lets see what ppl come up with!
W E rise by lifting others NOT by tearing each other down. Remember that you only get to see a certain portion of someone’s life on social media, maybe 10%. And then many of us take that 10% and compare it to our 100%, which doesn’t make a lot of sense. Remember we are all on different journeys and we should respect that. We should also remember that each of us has different talents and characteristics which makes us equipped for different types of experiences and outcomes. Basically just respect people and be nice, SIMPLE. Have a lovely Wednesday 💕👩🏼💻
Just worked on a really cool project with my dear friend Udo, who is starting to produce his very own beer, to bring campus culture to a higher level - to stay tuned on that project follow @emilienbier
He would really appreciate your support! 🍻🙌🏼
Podczas zaledwie 20 weekendów:
👉 poznasz podstawowe narzędzia programistyczne, używane w codziennej pracy developera (m.in. WebStorm, git, Jira),
👉 poznasz składnię i zaawansowane znaczniki HTML5 i CSS3,
👉 nauczysz się przygotowywać przyjazne i użyteczne interfejsy.
Nie zwlekaj – zostały ostatnie miejsca! #infoshare#infoshareacademy