"Progress is a natural result of staying focused on the process of doing anything.
When you stay on purpose,
focused in the present moment,
the goal comes toward you with frictionless ease.
However, when you constantly focus on the goal you are aiming for, you push it away instead of pulling it toward you.
In every moment that you look at the goal and compare your position to it, you affirm to yourself that you haven't reached it.
In reality, you need to acknowledge the goal to yourself only occasionally, using it as a rudder to keep you moving in the right direction."
Just one nugget that's sticking with me from this book so far - if you're looking for a quick read, check it out! 👍🏼
It’s obvious that I love being near the ocean, duh! 😜 I’ve also expressed the fact that I have much respect for the ocean. I would be lying if I said I didn’t fear it. It’s massive strength has the capability of humbling anyone that crosses it’s path. It can provide peace and chaos all within seconds. All of that still doesn’t prevent me from enjoying it to the max. Lately, I’ve been trying to make friends with it! 😁 Doing little things to gradually feel comfortable with it, or I should say, IN it. I have some things brewing in my head and things I’m going to try soon. It will be a process, but I hope to bring you all along for the journey. 🌊 To be continued... 😉 #MyLoveForTheOcean#Ocean#Photography#Nature#LagunaBeach#Progress#Change#Evolve#ComfortZone#OceanLover#Sunset 🤙🏻
MACROS AND GUT HEALTH.
Learn about what Macros are, how to identify them and why Gut health is so important.
Healthy Gut means you're going to absorb a higher percentage of the nutrients from the food you eat.
This is how we get the maximum benefit from the clean whole foods we eat.
Healthy Gut means a better quality of life.
Cutting out junk as much as possible and more exercise is proving to be effective. Happy with my progress! 💃🏻🎉 I've been really working on myself lately (excuse the towel on my head) #happydays#fitness#working#progress
When trying to flex the abs, but the arms outshine. 💪 Make sure you're not neglecting shoulder day. Building up your deltoids helps to create that line of separation between your biceps and shoulders 👊 Quick Tip 🙋
Win a free year subscription to YogaClub! The January #yogaclubchallenge is happening January 22nd-26th.
Enter to win a free year of YogaClub boxes plus other prizes from our OMazing sponsors. 💗.
YogaClub Tribe Leaders will inspire and guide you through 5 days of yoga poses and mindfulness. 💗.
Participating in the 5 day yoga challenge will make you feel balanced and more connected to your practice while also giving you a chance to win prizes that support your yoga journey. 💗.
How to get started:
1️⃣ Share the love! Repost this challenge graphic to your Instagram page to let your crew know you’ll be flowing in the #yogaclubchallenge ! Swipe left to see the poses for each day on the second graphic.
2️⃣ Follow @yogaclubbox, YogaClub Tribe Leaders, and our sponsors.
3️⃣ Practice with us from January 22-26th and take a photo of the pose of the day. Show us your best interpretation of the pose!
4️⃣ Tag #yogaclubchallenge , YogaClub Tribe Leaders, and all sponsors in your captions each day.
💗YogaClub Tribe Leaders:
We are so excited to practice together, see you on the mat!
Achieved a goal that I've had for quite a bit. Clean and Jerk 300lbs. Previous PR was 285. Was happy just to get the clean didn't think I would get the jerk but it was even better than the 285 I did right before it. Then did some front squats earlier this week 3 sets of 5 with 315. @beckkmo with the video cred and continously pushing me to do better and supporting me. #progress#PR#lb4lbstrong#olys#olympiclifting#weightlifting#productofdetermination