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Good Morning🌞

I love playing in inversions and usually like to start or end my day with them, because if you can't find gratitude anywhere else, you can look to your practice. When the shakiness happens, clinch that core and breathe.

You working on yourself makes the world a better place.

#pyaaragraceyoga #pyaaragrace #everybodyyoga #chocolateyoga #colorsofyoga #yogawomen #blackyogis #yogaislove #yogagoddess #houstonyogi #blackgirlyogamagic #blackyogis #houstonyoga #progress
Good Morning🌞 I love playing in inversions and usually like to start or end my day with them, because if you can't find gratitude anywhere else, you can look to your practice. When the shakiness happens, clinch that core and breathe. You working on yourself makes the world a better place. #pyaaragraceyoga  #pyaaragrace  #everybodyyoga  #chocolateyoga  #colorsofyoga  #yogawomen  #blackyogis  #yogaislove  #yogagoddess  #houstonyogi  #blackgirlyogamagic  #blackyogis  #houstonyoga  #progress 
Bentley's owners have been working hard! This guy came in with some serious attitude and dog-aggression. He's even lunged for DB's face. 
In just two sessions, Bentley was finally ready to join us for daycare board and train (spending the day with us on a "mini" board and train) where he spent the day learning how to be polite during playtime. His owners never dreamed that he could ever be off-leash, and here he is!

Most confident (and bratty) dogs like Bentley need an owner in a firm leadership role. Soft owners present themselves (unintentionally) as easy push-overs, giving Bentley the idea that he can walk all over them. Our relationship is based on respect first, everything else is secondary. **Every dog learns at their own pace. Fearful and anxious dogs usually take longer to have breakthroughs like this 😘
------------------------------------------ #spacecoast #spacecoastdogtrainer #spacecoastdogtraining #dogtrainingwithjee #dogtrainer #missjee #samoandogtrainer #samoan #kolea #afakasi #poly #germanshepherd #gsd #autismawareness #aspergers #melbournefl #florida #palmbayfl #gsdlove #beforeandafter #progress
Bentley's owners have been working hard! This guy came in with some serious attitude and dog-aggression. He's even lunged for DB's face. In just two sessions, Bentley was finally ready to join us for daycare board and train (spending the day with us on a "mini" board and train) where he spent the day learning how to be polite during playtime. His owners never dreamed that he could ever be off-leash, and here he is! Most confident (and bratty) dogs like Bentley need an owner in a firm leadership role. Soft owners present themselves (unintentionally) as easy push-overs, giving Bentley the idea that he can walk all over them. Our relationship is based on respect first, everything else is secondary. **Every dog learns at their own pace. Fearful and anxious dogs usually take longer to have breakthroughs like this 😘 ------------------------------------------ #spacecoast  #spacecoastdogtrainer  #spacecoastdogtraining  #dogtrainingwithjee  #dogtrainer  #missjee  #samoandogtrainer  #samoan  #kolea  #afakasi  #poly  #germanshepherd  #gsd  #autismawareness  #aspergers  #melbournefl  #florida  #palmbayfl  #gsdlove  #beforeandafter  #progress 
#friday ❤ Die erste Woche nachm Urlaub ist immer am Schlimmsten 😭 Beintraining habe ich auch schon hinter mir und jetzt wird erstmal was gegessen #mitsicherheitnixgesundes 😂 Ich wünsche euch ein wundervolles Wochenende meine Lieben 🤗
#friday  ❤ Die erste Woche nachm Urlaub ist immer am Schlimmsten 😭 Beintraining habe ich auch schon hinter mir und jetzt wird erstmal was gegessen #mitsicherheitnixgesundes  😂 Ich wünsche euch ein wundervolles Wochenende meine Lieben 🤗
Progress Not Perfection Start Weight 172.8Kilo NO Surgery, #dedication #motivated #weightloss #losingweight #ashybines #cleaneating #gym #diet #love #fit #fitnessblogger #blogger #girls #instagram #goals #australia #happy #dessert #supperfood #nutrition #workout #beforeandafter #protein #progress @rickielee89 💪🏼🤛🏻🏃🏻‍♀️🥗🍌
Today marks a big step in my life. After two years of community college i’m finally out of here and moved in at ISU. Been counting down the days, but at the same time this was my last night with MOST of my favorite people and it couldn’t have been more bitter sweet. Can’t wait to begin my journey as a Redbird. 😎 #lifegains #missinmommalready
Today marks a big step in my life. After two years of community college i’m finally out of here and moved in at ISU. Been counting down the days, but at the same time this was my last night with MOST of my favorite people and it couldn’t have been more bitter sweet. Can’t wait to begin my journey as a Redbird. 😎 #lifegains  #missinmommalready 
Aaron on Flex Friday 💪💯 Five reasons I began lifting 
1: I loved the action heroes of the 80's.  Growing up watching Arnold, Stallone and Van Damme kick ass with style and muscle was a major influencing factor.

2. I played a high level of competitive ice hockey and wasn't the most skilled player so always used my strength and conditioning as a way to stand out from the competition.

3. I've always been rather shy and introverted. I used strength training as a way to build confidence and develop my character.

4. I love the way having muscle feels and looks.  There is something very aesthetically pleasing about a lean muscular healthy looking physique.  Proportion, symmetry, muscle shapes/ insertions ect. No two physiques look alike. 
5. When I was 14 I was told I had two spine conditions. Schermmans disease and mild scoliosis. As a remedy I used strength training as a way to keep my spine strong and healthy. I never would have thought I'd be able to overcome those ailments and become a pro fitness model. 
Www.Agnew.ae

Www.sci-Mx.me  25% off first purchase code: aarsmx 
For personal training, men's small group training or online nutrition and exercise packages contact me. #wbffpro #naturalbodybuilding #dubai #gains #fitness #dubaifitness #dubai #mydubai #jlt #dubaimuscle #muscle #fitnessmodel #inspiration #motivation #progress #personaltrainer #lean #abs #mydubailife #fitfam #passion #dedication #menshealth #mensfitness #bodybuilding #wbff #dxbfitness #personaltrainerdubai #personaltrainer #health
Aaron on Flex Friday 💪💯 Five reasons I began lifting 1: I loved the action heroes of the 80's. Growing up watching Arnold, Stallone and Van Damme kick ass with style and muscle was a major influencing factor. 2. I played a high level of competitive ice hockey and wasn't the most skilled player so always used my strength and conditioning as a way to stand out from the competition. 3. I've always been rather shy and introverted. I used strength training as a way to build confidence and develop my character. 4. I love the way having muscle feels and looks. There is something very aesthetically pleasing about a lean muscular healthy looking physique. Proportion, symmetry, muscle shapes/ insertions ect. No two physiques look alike. 5. When I was 14 I was told I had two spine conditions. Schermmans disease and mild scoliosis. As a remedy I used strength training as a way to keep my spine strong and healthy. I never would have thought I'd be able to overcome those ailments and become a pro fitness model. Www.Agnew.ae Www.sci-Mx.me 25% off first purchase code: aarsmx For personal training, men's small group training or online nutrition and exercise packages contact me. #wbffpro  #naturalbodybuilding  #dubai  #gains  #fitness  #dubaifitness  #dubai  #mydubai  #jlt  #dubaimuscle  #muscle  #fitnessmodel  #inspiration  #motivation  #progress  #personaltrainer  #lean  #abs  #mydubailife  #fitfam  #passion  #dedication  #menshealth  #mensfitness  #bodybuilding  #wbff  #dxbfitness  #personaltrainerdubai  #personaltrainer  #health 
🍏 Core work 🍏 This is probably my favourite exercise to engage all the abdominal muscles. Next step is to do it standing 👀 #BrokenNose
🍏 Core work 🍏 This is probably my favourite exercise to engage all the abdominal muscles. Next step is to do it standing 👀 #BrokenNose 
I'm a bit of a scruff when I do diy 😂 - just how it has to be #comfypants
I'm a bit of a scruff when I do diy 😂 - just how it has to be #comfypants 
How to spot progress,
Your favourite t-shirts become incredibly tight around the arms 😂 God damn it time to go shopping I guess. 🤣
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#gym #muscle #gainz #shoulders #puregym #pump#siksilk #diet #shredded #shredz #goals #training#bodybuilding #weightlifting #ukbff #ukfitfam#fatloss #believe #gymlife #gymrat #gymshark#biceps #flex #progress #transformation #lean#instadaily #gymaddict #physique
Bathroom baseboards installed!  Grouted last night.  Really happy with the look.  # house # remodeling #progress.
Bathroom baseboards installed! Grouted last night. Really happy with the look. # house # remodeling #progress .
When you look back at all the things you have done and are proud to see that you've made some unforgettable memories 💫 That's how I feel whenever I look back at my photos In my phone and see the places where I've been. Still can't believe that I've done what I've done in a year. Now onto new memories. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#proud #believeitachieveit #memories #progress #adventure
When you look back at all the things you have done and are proud to see that you've made some unforgettable memories 💫 That's how I feel whenever I look back at my photos In my phone and see the places where I've been. Still can't believe that I've done what I've done in a year. Now onto new memories. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#proud  #believeitachieveit  #memories  #progress  #adventure 
Amateurs practice a shot until they make it. Pros practice it until they can't miss.
Amateurs practice a shot until they make it. Pros practice it until they can't miss.
Finally recieved my stack and i am ready for pre contest 💪🏽
Finally recieved my stack and i am ready for pre contest 💪🏽
Tap for a sound ! More footage from awesome KiteVenture Nantucket past Spring we organized with @kitetucket , @garkofit. Progressive learning for any level. #nantucket #kiteventure #kiteboarding #kitesurfing #bigair #hydrofoil #adrenaline #learning #fun #sport #progress #funtimes #garkofit #nobilekiteboarding #fonekites #shinnworld #gopro #goprokarma #outerbanks #funwithfriends #kitetucket #garkofit #kitemannyc #dariuszgarko #onewheel #kitemannyc @kiteboardingcenter
Tap for a sound ! More footage from awesome KiteVenture Nantucket past Spring we organized with @kitetucket , @garkofit. Progressive learning for any level. #nantucket  #kiteventure  #kiteboarding  #kitesurfing  #bigair  #hydrofoil  #adrenaline  #learning  #fun  #sport  #progress  #funtimes  #garkofit  #nobilekiteboarding  #fonekites  #shinnworld  #gopro  #goprokarma  #outerbanks  #funwithfriends  #kitetucket  #garkofit  #kitemannyc  #dariuszgarko  #onewheel  #kitemannyc  @kiteboardingcenter
Credit: @victoriadariano "The in betweens of trying to get the "perfect" picture. So yes, my butt can look different all the time and no, one is NOT better than the other.
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On the topic of butts, up until recently I've always felt insecure with posting this part of the body. Of course the angles and lighting had to be "right" as I feared the idea of cellulite showing. Heaven forbid I didn't have the smooth, airbrushed skin shown in magazines. Secondly I feared what people would think of me...thoughts such as these ran through my head:
"Instagram whore or slut"
"Attention seeking"
"Disrespectful of myself"
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I respect myself, I also respect Regan and yet I still post these photos. Why? Because it is part of my story. I have learned to accept myself. I know that I am NOT any of those things mentioned above. Showing skin doesn't make me any less of a person, it just means I choose to. It's taken a lot of mental work to get to the place I am right now and allowing myself to embrace it. I can now post a picture like this showing all sides and feel just as confident and happy with myself as if I only showed the one of the right. Each one is me, and that's what makes it beautiful.
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I love these quotes by: @bodyposipanda
"Fact: the amount of skin a woman shows has nothing to do with how much respect she deserves OR how much she respects herself.
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Fact: a woman can choose to celebrate her body in its most natural state without it being for someone else's sexual pleasure or gratification."
(Full caption on her page)" #fitness #women motivation #muscle #workout #weightloss #weightlifting #awesome #justinbieber #progress #fashion #goals #kardashian #kimkardashian #kyliejenner #healthy #healthyfood #muscles #bodybuilding #booty #kiss #onedirection #selenagomez #tumblr #doubletap #love #squats
Credit: @victoriadariano "The in betweens of trying to get the "perfect" picture. So yes, my butt can look different all the time and no, one is NOT better than the other. - On the topic of butts, up until recently I've always felt insecure with posting this part of the body. Of course the angles and lighting had to be "right" as I feared the idea of cellulite showing. Heaven forbid I didn't have the smooth, airbrushed skin shown in magazines. Secondly I feared what people would think of me...thoughts such as these ran through my head: "Instagram whore or slut" "Attention seeking" "Disrespectful of myself" - I respect myself, I also respect Regan and yet I still post these photos. Why? Because it is part of my story. I have learned to accept myself. I know that I am NOT any of those things mentioned above. Showing skin doesn't make me any less of a person, it just means I choose to. It's taken a lot of mental work to get to the place I am right now and allowing myself to embrace it. I can now post a picture like this showing all sides and feel just as confident and happy with myself as if I only showed the one of the right. Each one is me, and that's what makes it beautiful. - I love these quotes by: @bodyposipanda
"Fact: the amount of skin a woman shows has nothing to do with how much respect she deserves OR how much she respects herself. - Fact: a woman can choose to celebrate her body in its most natural state without it being for someone else's sexual pleasure or gratification." (Full caption on her page)" #fitness  #women  motivation #muscle  #workout  #weightloss  #weightlifting  #awesome  #justinbieber  #progress  #fashion  #goals  #kardashian  #kimkardashian  #kyliejenner  #healthy  #healthyfood  #muscles  #bodybuilding  #booty  #kiss  #onedirection  #selenagomez  #tumblr  #doubletap  #love  #squats 
It's like this, what is a strong body without a stronger soul?

Believe in yourself.

Invest in yourself.

Love yourself.

Practicing what you preach isn't always easy, but I know every step I take is a step forward and I'm never looking back 💕
It's like this, what is a strong body without a stronger soul? Believe in yourself. Invest in yourself. Love yourself. Practicing what you preach isn't always easy, but I know every step I take is a step forward and I'm never looking back 💕
Never underestimate the power of a dirty mirror gym pic. 📸🤷🏻‍♀️ #gymlife #girlswholift #stronger #progress #notperfection #liftingismyfavorite #flexfriday #justdoit
Bente Brandsma is doing her first salto backwards stretched with 2/1 twist after her wrist surgery!💪 #gymnastics #gymnast #gym #progress #motivation #workhard #nevergiveup #goals #recovery #holiday #vacation #training
Practice makes perfect. 💪😜 #yoga #girlswithmuscle #corestrengthening #positivity #progress #fitmom
🍊☺️
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Kniebeuge 180 kg × 3 
Nicht mehr ganz so leichte Last aber 7,5 kg mehr als in der Vorbereitung zur DM 😍

Technisch auch größtenteils zufriedenstellend 😎

Danke an @flo_h3vil  und @josijupp fürs Filmen und Motivieren 😘

@squatsquadgiessen @billiwestside @stnz68 @bananaluki @_friedrich @dominate_science_passion 
#powerlifting #weightlifting #powerlifter #progress #squat #benchpress #deadlift #workout #gainz #gains #fitness #goals #gym #fitfam #fitspo #fitspiration #healthy #motivation #fit #health #eatclean #strong #train #training #determination #instagood #me #happy
Kniebeuge 180 kg × 3 Nicht mehr ganz so leichte Last aber 7,5 kg mehr als in der Vorbereitung zur DM 😍 Technisch auch größtenteils zufriedenstellend 😎 Danke an @flo_h3vil und @josijupp fürs Filmen und Motivieren 😘 @squatsquadgiessen @billiwestside @stnz68 @bananaluki @_friedrich @dominate_science_passion #powerlifting  #weightlifting  #powerlifter  #progress  #squat  #benchpress  #deadlift  #workout  #gainz  #gains  #fitness  #goals  #gym  #fitfam  #fitspo  #fitspiration  #healthy  #motivation  #fit  #health  #eatclean  #strong  #train  #training  #determination  #instagood  #me  #happy 
'A comfort zone is a beautiful place, but nothing grows there.' When you step out of your comfort zone, you're stepping into greatness.

#illustrationoftheday #comfortzone #takerisks #businessowner #smallbusinessowner #legacy #success #inspiration #progress
got new shoes
got new shoes
Before bed look. After 6 meals, 2 gallons of water. Nighttime weight around 177lbs. Wake up weight around 173.5. training abs/core maybe 2-3 times a week if that. 3 sessions of cardio for only 20 minutes. Feeling really good with where I'm at so far. Happy with this look. Still have abs, getting strong and healthy
@bpi_sports
#positivevibes #bpiathlete #bpisports #bebetter #bestronger #physique #teambpi #bpination #smile #cutlernutrition #bodybuilding #aesthetics #progress #motivated #tattoos #shredded #instafit #fitness #fitnessmotivation #passion #life #love #bodybuildingmotivation #gym #happy #flex #lifestyle #happy #onedayatatime #offseason #fluffy
Before bed look. After 6 meals, 2 gallons of water. Nighttime weight around 177lbs. Wake up weight around 173.5. training abs/core maybe 2-3 times a week if that. 3 sessions of cardio for only 20 minutes. Feeling really good with where I'm at so far. Happy with this look. Still have abs, getting strong and healthy @bpi_sports #positivevibes  #bpiathlete  #bpisports  #bebetter  #bestronger  #physique  #teambpi  #bpination  #smile  #cutlernutrition  #bodybuilding  #aesthetics  #progress  #motivated  #tattoos  #shredded  #instafit  #fitness  #fitnessmotivation  #passion  #life  #love  #bodybuildingmotivation  #gym  #happy  #flex  #lifestyle  #happy  #onedayatatime  #offseason  #fluffy 
Arm day ✔️always get a good pump on arm day! getting decent size on the tris now. #flexfriday 💪🏼🔥
Got it done this morning before going to the main island to meet my brothers that are visiting for a few days! #familytime #brothers 👍🏼💯
#armday #arms #bicep #tricep #supersets #teamvxs #vxsgymwear #fst7 #progress #natural #gains #goals #calisthenics #aesthetics #bodybuilding #training #workout #fitness #homegym #journey #motivation #inspiration #flex #lean #healthy #lifestyle
Arm day ✔️always get a good pump on arm day! getting decent size on the tris now. #flexfriday  💪🏼🔥 Got it done this morning before going to the main island to meet my brothers that are visiting for a few days! #familytime  #brothers  👍🏼💯 #armday  #arms  #bicep  #tricep  #supersets  #teamvxs  #vxsgymwear  #fst7  #progress  #natural  #gains  #goals  #calisthenics  #aesthetics  #bodybuilding  #training  #workout  #fitness  #homegym  #journey  #motivation  #inspiration  #flex  #lean  #healthy  #lifestyle 
I think that I have always dealt with the stigma of being "perfect". I am extremely hard on myself but I have slowest learned I shouldn't aim for perfection I should learn to be myself and the best possible version of myself. I need to laugh more and see the positivity in all things. This quote was a great reminder and I just had to share. 
TGIF 
#ketogenicdiet #keto #ketosis #ketogains #ketofam #bodytransformations #weightloss #food #LCHF #lowcarb #progressoverperfection #motivation #goals #progress #wls #weightlossjourney #fitness  #confident #loveyourself #beYOUtiful #beforeandafter #fitnessmotivation #ketoliving #fatloss
I think that I have always dealt with the stigma of being "perfect". I am extremely hard on myself but I have slowest learned I shouldn't aim for perfection I should learn to be myself and the best possible version of myself. I need to laugh more and see the positivity in all things. This quote was a great reminder and I just had to share. TGIF #ketogenicdiet  #keto  #ketosis  #ketogains  #ketofam  #bodytransformations  #weightloss  #food  #LCHF  #lowcarb  #progressoverperfection  #motivation  #goals  #progress  #wls  #weightlossjourney  #fitness  #confident  #loveyourself  #beYOUtiful  #beforeandafter  #fitnessmotivation  #ketoliving  #fatloss 
There will come the time when you will look back and realize "WOW, I've come a long way."
For now, keep your focus on your goal and work to make progress every day.

#work #progress #persistence
There will come the time when you will look back and realize "WOW, I've come a long way." For now, keep your focus on your goal and work to make progress every day. #work  #progress  #persistence 
1000 meter #row test. Can't wait to see his #progress! 💪🏼🚣🏼
1000 meter #row  test. Can't wait to see his #progress ! 💪🏼🚣🏼
Be real with yourself.....that goal you're shooting for.... are you occasionally working to achieve it or Are you consistently putting in the work every day? ❤️✨ #bestself #consistency #challengeyourself #progressnotperfection #progress #success #goals #motivation #fitnessmotivation #fitnessfriday #fitness #health #lifestyle #fitbodybootcamp
#flexfriday since I've been kicking my butt for the last 8 weeks👊🏻💪🏻Always remember ➡️#NoExcuses 😉 #JustDoIt ✔ •
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#Cabo #Ready #Chi #Progress #fitfam #goals #Thanks #itworks #Runner #wellnesscoach #fitnessmotivation #motivate #inspire #getitdone #healthylifestyle #betterme #motivationdaily
Excuse my upper arm 😐 finally seeing progression which is a shock considering this week everyday has basically been my 'cheat day ' (hiding my after workout face ) 😂 #abs #progress #squat #healthy #weightloss #feelingpositive 🙌🏻
Petit aperçu de l'entraînement de cette semaine 👌🏼 #Vicky#de#Saint#Donat#8yo#little#princess#big#progress#eventing#cross#country
Mid morning snack. Icelandic greek yogurt with mixed nuts and dried fruit. #HealthyFood #HealthyEating #Healthy #snack #fatloss #progress #fitness #Pittsford #PersonalTraining 
#icelandic #greekyogurt 
AffrontiFitness.Com
F L A S H B A C K F R I D A Y

Precies 2 maanden voor de diagnose werd deze foto geshoten, voordat alle elende begon... maar ey, we zijn er nog ✌ en dat is zo een beetje alles wat belangrijk is. En nog belangrijker, jezelf af en toe af eens af te vragen wat echt belangrijk is en dan de moed te hebben je leven daar omheen te bouwen. Want eerlijk is eerlijk... morgen kan je leven er compleet anders uitzien! Trust me! 😏 p.s I'll be back biatchesz! 💪👊 ____________________________________________

#flashbackfriday #teamfuckcancer #myjourney #thestruggle #fit #workout #fitspo #inspiration #motivation #thebestversionofyou #abs #struggles #foodlover #flashback #mylife #fitnesstips #storyofmylife #life #loveyourself #fitdutchies #fitfam #fitness #progress #fitworld #fitnessmotivation #weightlossjourney #fitgirls #celebratelife
F L A S H B A C K F R I D A Y Precies 2 maanden voor de diagnose werd deze foto geshoten, voordat alle elende begon... maar ey, we zijn er nog ✌ en dat is zo een beetje alles wat belangrijk is. En nog belangrijker, jezelf af en toe af eens af te vragen wat echt belangrijk is en dan de moed te hebben je leven daar omheen te bouwen. Want eerlijk is eerlijk... morgen kan je leven er compleet anders uitzien! Trust me! 😏 p.s I'll be back biatchesz! 💪👊 ____________________________________________ #flashbackfriday  #teamfuckcancer  #myjourney  #thestruggle  #fit  #workout  #fitspo  #inspiration  #motivation  #thebestversionofyou  #abs  #struggles  #foodlover  #flashback  #mylife  #fitnesstips  #storyofmylife  #life  #loveyourself  #fitdutchies  #fitfam  #fitness  #progress  #fitworld  #fitnessmotivation  #weightlossjourney  #fitgirls  #celebratelife 
Starting my dread journey was a huge decision i made in the middle of August and i haven't been happier! My journey has already taught me self-beauty and how to love myself even though you may be going against what society deems views as "beautiful". This journey is a healing process and i can't wait to see where i'll be a year from now! Shoutout to @coldestdreader for always getting me together! 💪🏾 #dreads #dreadjourney #progress #dreadlocksdaily #dreadslove #lesbian #youtuber
Starting my dread journey was a huge decision i made in the middle of August and i haven't been happier! My journey has already taught me self-beauty and how to love myself even though you may be going against what society deems views as "beautiful". This journey is a healing process and i can't wait to see where i'll be a year from now! Shoutout to @coldestdreader for always getting me together! 💪🏾 #dreads  #dreadjourney  #progress  #dreadlocksdaily  #dreadslove  #lesbian  #youtuber 
Day 18:: Rise & (lazily) Grind. 😴👊🏼
#100DaysOfFitness 
#AMSquatSesh
#ChickenLegs
#fitness#alpha#beastmode#beast#gymlife#motivation#progress#donthate#doingwhatmostwont#gettingshitdone#noexcuses#gym#fitlife#fuckthehaters#makinggains#gains#scarecrow#fearnormal picture of me before I started with one two years ago, then one of me this week. And last is a shirt I'm working on art done by @thecodycthulhu  lettering and inking by me or as I like to call it #Bankywork.
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130kg Sumo Deadlift
4x10 
Bodyweight: 93.4kg 
RPE: 7
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100kg Deficit Deadlifts 
3x5 
RPE: 6 
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85kg Highbar Squat 
4x12 
RPE: 7.5

Felt pretty good tonight. Knees still coming in a bit on Sumo deadlifts and butt shooting up but alot better then previous weeks.
. 130kg Sumo Deadlift 4x10 Bodyweight: 93.4kg RPE: 7 ____ 100kg Deficit Deadlifts 3x5 RPE: 6 ____ 85kg Highbar Squat 4x12 RPE: 7.5 Felt pretty good tonight. Knees still coming in a bit on Sumo deadlifts and butt shooting up but alot better then previous weeks.
I can sit on the couch and just eat spoonfuls of peanut butter! #protein #peanutbutter #skippy #progress #gainz #fitness #fitgoals #fitlife #gym #workhard #happiness #nutrition #dietgoals
Matt's onsite......
Latest acoustic project - panels manufactured  in our Kent workshop

#acoustic #acousticpanels #acousticproject #teamwork #ukmanufacturing #madeinbritain #interiors #style #progress
Another one wanting to go nude 😆 first time client and I can't wait to see those nails grow #BSGCoconut #BSG #strongnails #healthynails #progress #naturalnails #simplenails #bioseaweedgel #bioseaweedgelnailart #ilovebioseaweedgel #nails #nails💅 #nailsofinstagram
Shouting GOOD LUCK today to this beauty on her PRO DEBUT this weekend! 😍💪🏽
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@theemariarobles
Shouting GOOD LUCK today to this beauty on her PRO DEBUT this weekend! 😍💪🏽 . @theemariarobles
Anime drawing in progress!!😀😀thank you to all friends😍😍
#draw #drawing #traditionaldrawing #progress #video #sharpies #prismacolor #black #white #gray #art #artwork #artlove #anime #animeart #animegirl #prison #prisoner #instagram #instagramer #instalove #instafollow #love ❤❤
Warped Wall 15FT ✅ -> 16FT ❌ - slide right to see the difference. Never attempted, plyometrics or any vertical is not my strength. I will eventually conquer it. Thanks @camprhinohq -
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#americanninjawarrior #ninjawarrior #ninja #fitness #vegas #workout #health #conditioning #warpedwall #progress #health #texas #houston #dallas