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👊😎 Just take one step at a time. Keep it simple and you will reach your destination. 🔥💯🚀💸#notcomplicatedatall
👊😎 Just take one step at a time. Keep it simple and you will reach your destination. 🔥💯🚀💸#notcomplicatedatall 
Katarína Holetzová je ďalšia mentorka v Lady Up! Je doktorantkou na fakulte masmédií, popri tom už vydala jeden román a má taktiež autorskú stranu v Magazíne o knihách denníka SME! 😄 Ak sa aj ty zaujímaš o masmédiá, publicistiku a rada píšeš, prihlás sa a vyber si Katku ako svoju mentorku! Viac na: futuregenerationeurope.eu/lady-up
Katarína Holetzová je ďalšia mentorka v Lady Up! Je doktorantkou na fakulte masmédií, popri tom už vydala jeden román a má taktiež autorskú stranu v Magazíne o knihách denníka SME! 😄 Ak sa aj ty zaujímaš o masmédiá, publicistiku a rada píšeš, prihlás sa a vyber si Katku ako svoju mentorku! Viac na: futuregenerationeurope.eu/lady-up
Thanks to @clocktowergym im finding muscles I haven't used for a year and half #nopainnogain 
FITBOX 🥊🥊🥊💪🏽💪🏽💪🏽💚💚💚 Ask about my 3 / 6 day trial packs 💚💚💚 #fitbox #boxing #fitfam #fitfamily #herbalife #gymlife #2babiesinayear #progress #personaltrainer #blessedwithfinesse #getthere #nutrition #healthcoach #healthyactivelifestyle #herbalife24
240kg 3x3 (second set shown). This was a tough session. Thanks for the help you weapons @alexdekenpl @regmill @joshrayso
240kg 3x3 (second set shown). This was a tough session. Thanks for the help you weapons @alexdekenpl @regmill @joshrayso
👙 T U E S D A Y 👙
Relaxing Spa Day From The Best Company/Products.... @goddessnutrition Has Really Helped Me Be Were I Am Today & Forever Greatful For The Opportunity They Give Me.... The Support & Thanks You Get From Them Is Really Overwhelming... If You Havent Checked Out There Products The Link Is In My Bio 👌
@goddessnutrition 
@goddess.aus @goddessnutrition .
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#girlgains #goddessflex #gymshark #girlswhosquat #fitnessaddict
#gym #gymgirl #teamgoddess #getlean #goddessnutrition #exercise #motivation #dedication #determination #healthy #healthyeating #fitnessmodel #fitness #fitgirls #girlswhoworkout #intermittentfasting #strong #strongwomen #results #progress #shesquats #l4l #strongnotskinny #fitnesslife
👙 T U E S D A Y 👙 Relaxing Spa Day From The Best Company/Products.... @goddessnutrition Has Really Helped Me Be Were I Am Today & Forever Greatful For The Opportunity They Give Me.... The Support & Thanks You Get From Them Is Really Overwhelming... If You Havent Checked Out There Products The Link Is In My Bio 👌 @goddessnutrition @goddess.aus @goddessnutrition . . . #girlgains  #goddessflex  #gymshark  #girlswhosquat  #fitnessaddict  #gym  #gymgirl  #teamgoddess  #getlean  #goddessnutrition  #exercise  #motivation  #dedication  #determination  #healthy  #healthyeating  #fitnessmodel  #fitness  #fitgirls  #girlswhoworkout  #intermittentfasting  #strong  #strongwomen  #results  #progress  #shesquats  #l4l  #strongnotskinny  #fitnesslife 
Farmers walk i trap bar med cirka 220kg, for godt 8 meter. Vanvittig øvelse som også er anderledes i forhold til det jeg plejer at køre, den kan mærkes i hele kroppen 😂🔫 #workout #gymmotivation #power #progress #dedication #fat #fitness #gym #lifting #bodybuilding #motivation #strength #areyounoccoenough
Week 14 2017 - internship at PP møbler. I received this bunch of bread trays designed by Jørgen Høj. I spent almost a whole week sanding these. Afterwards they received a soap treatment. 
#ppmøbler #jørgenhøj #breadtray #snedker #snedkeri #craftsman #wood #woodwork #woodworker #woodworking #møbelsnedkeri #bespoke #interior #interiordesign #design #designinspiration #progress #furniture #decor #handmade #joinery #diy #woodporn #woodart #student #followme #practicemakesperfect
Week 14 2017 - internship at PP møbler. I received this bunch of bread trays designed by Jørgen Høj. I spent almost a whole week sanding these. Afterwards they received a soap treatment. #ppmøbler  #jørgenhøj  #breadtray  #snedker  #snedkeri  #craftsman  #wood  #woodwork  #woodworker  #woodworking  #møbelsnedkeri  #bespoke  #interior  #interiordesign  #design  #designinspiration  #progress  #furniture  #decor  #handmade  #joinery  #diy  #woodporn  #woodart  #student  #followme  #practicemakesperfect 
Aloaaaah mi instafrändooos🐹
And welcome to #transformationtuesday 👅
Das linke Bild war vor ca. 5 Monaten. Dort wog ich 88 Kilo. Das rechte ist von gestern, momentan wiege ich 80,5 Kilo. Letztes Jahr wog ich bei ähnlichen KFA 77 Kilo 😳... Wie bewerte ich meine Diätleistung?  Also... ich weiß, dass ich das selbe auch in der Hälfte der Zeit hätte schaffen können. Aber wie das Leben so spielt, kommt meist alles anders als man plant. Manchmal war ich nicht ganz so konsequent, weil ich mir keinen Zeitdruck machen wollte und doch so gerne esse. Und aufgrund einer Verletzung habe ich zwischendurch für ca. 6 Wochen pausieren müssen, die ich dann auch im Überschuss verbracht habe 😀 .. Bin ich trotzdem stolz auf meine Leistung? Auf jeden Fall! Ich fühle mich 1000x wohler so und hab einfach gemerkt, dass ich mich vorher echt zu fett gefressen habe. Diese klassische "Massephase" ist einfach unnötig, besonders wenn man bedenkt, wie viel Zeit man danach in der Diät verbringen muss. In der Zeit hätte man schon längst neue Progression schaffen können. Auserdem baut man mit einem höheren KFA schwieriger fettfreie Muskelmasse auf (P-Ratio). Werde meinen Überschuss also beim nächsten Aufbau deutlich niedriger wählen, intelligenter und professioneller trainieren. Nicht mehr auf Teufel komm raus all in bei den Gewichten gehen, sondern submaximal trainieren, periodisieren, ab und zu mal deloads einbauen usw... Alles dafür tun um langfristig erfolgreich zu sein und immer stärker zu werden. Ist meine Diät jetzt vorbei? Nöööö, 2 Kilo gehen noch easy weg 😀 da ich so bald keine Lust mehr auf Diät haben werde, shredde ich mich jetzt etwas mehr runter, dann ist einfach viel mehr Raum nach oben da im Aufbau ☺ seit ihr schon im Vorweihnachtsaufbau oder diätet auch noch jemand von euch? 😀
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#diet #transformation #motivation #sixpack #lean #iifym #abs #fitx #fitfamde #fitfamgermany #powerbuilding #powerlifting #gainz #gains #flexibledieting #fitspo #fitness #progress #loveit #propertyby🐒
Aloaaaah mi instafrändooos🐹 And welcome to #transformationtuesday  👅 Das linke Bild war vor ca. 5 Monaten. Dort wog ich 88 Kilo. Das rechte ist von gestern, momentan wiege ich 80,5 Kilo. Letztes Jahr wog ich bei ähnlichen KFA 77 Kilo 😳... Wie bewerte ich meine Diätleistung? Also... ich weiß, dass ich das selbe auch in der Hälfte der Zeit hätte schaffen können. Aber wie das Leben so spielt, kommt meist alles anders als man plant. Manchmal war ich nicht ganz so konsequent, weil ich mir keinen Zeitdruck machen wollte und doch so gerne esse. Und aufgrund einer Verletzung habe ich zwischendurch für ca. 6 Wochen pausieren müssen, die ich dann auch im Überschuss verbracht habe 😀 .. Bin ich trotzdem stolz auf meine Leistung? Auf jeden Fall! Ich fühle mich 1000x wohler so und hab einfach gemerkt, dass ich mich vorher echt zu fett gefressen habe. Diese klassische "Massephase" ist einfach unnötig, besonders wenn man bedenkt, wie viel Zeit man danach in der Diät verbringen muss. In der Zeit hätte man schon längst neue Progression schaffen können. Auserdem baut man mit einem höheren KFA schwieriger fettfreie Muskelmasse auf (P-Ratio). Werde meinen Überschuss also beim nächsten Aufbau deutlich niedriger wählen, intelligenter und professioneller trainieren. Nicht mehr auf Teufel komm raus all in bei den Gewichten gehen, sondern submaximal trainieren, periodisieren, ab und zu mal deloads einbauen usw... Alles dafür tun um langfristig erfolgreich zu sein und immer stärker zu werden. Ist meine Diät jetzt vorbei? Nöööö, 2 Kilo gehen noch easy weg 😀 da ich so bald keine Lust mehr auf Diät haben werde, shredde ich mich jetzt etwas mehr runter, dann ist einfach viel mehr Raum nach oben da im Aufbau ☺ seit ihr schon im Vorweihnachtsaufbau oder diätet auch noch jemand von euch? 😀 __________________________________________ #diet  #transformation  #motivation  #sixpack  #lean  #iifym  #abs  #fitx  #fitfamde  #fitfamgermany  #powerbuilding  #powerlifting  #gainz  #gains  #flexibledieting  #fitspo  #fitness  #progress  #loveit  #propertyby 🐒
"He who thinks he can and he who thinks he can't are both usually correct." #motivation #improvement #conqueryourself
How To Be a Successful (G)Old Digger#human #humor #great #chain #be #being#evolution #progress #rollers #old #young #transition #mortality
Best part of owning a house is being able to paint whatever you want with whatever colour you feel! 😍😍😍 #homedecoration #beforeandafter #homeowner #painting #progress #proud #love
#Repost @alexanderjeans_ (@get_repost)
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Dark Blue Ripped & Repaired 🔥👖
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#athlete #brandambassador #coolas #dedication #entrepreneur #fitfam #globalfashion #hardworkpaysoff #influencer #inspiration #jeansonline #kickinit #leangains #mensfashion #newkidsontheblock #onpoint #progress #ripped #strongnotskinny #whatiwore #xfactor #youliftbro #zest4life
#Repost  @alexanderjeans_ (@get_repost) ・・・ Dark Blue Ripped & Repaired 🔥👖 - ▶️www.alexanderjeans.com 🇬🇧FREE UK Delivery use code "FREEDEL' 🌍Worldwide Shipping #athlete  #brandambassador  #coolas  #dedication  #entrepreneur  #fitfam  #globalfashion  #hardworkpaysoff  #influencer  #inspiration  #jeansonline  #kickinit  #leangains  #mensfashion  #newkidsontheblock  #onpoint  #progress  #ripped  #strongnotskinny  #whatiwore  #xfactor  #youliftbro  #zest4life 
G E T T I N G  B I G G E R
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My sister says I’m not aloud to grow my back anymore or I won’t fit into my wedding dress - has grown 2 cm and we have at to keep altering the top 😅
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#transformation #fitness #progress #instafit #fitfam #bodybuild #instadaily #instagram #bodybuilding #weightlossjourney #sleevetattoo #beastmode #muscle #hungry #bodybuilder #instagood #fit #fitness #followme #fitnessmotivation #1 #lift #gainz #tattoo #girlswithtattoos #growth #progression #tattooed #lifting #happy
G E T T I N G B I G G E R . My sister says I’m not aloud to grow my back anymore or I won’t fit into my wedding dress - has grown 2 cm and we have at to keep altering the top 😅 . #transformation  #fitness  #progress  #instafit  #fitfam  #bodybuild  #instadaily  #instagram  #bodybuilding  #weightlossjourney  #sleevetattoo  #beastmode  #muscle  #hungry  #bodybuilder  #instagood  #fit  #fitness  #followme  #fitnessmotivation  #1  #lift  #gainz  #tattoo  #girlswithtattoos  #growth  #progression  #tattooed  #lifting  #happy 
Who’s ready to BOSS UP?! 💪🏻 Remember, if you’re doing something you don’t enjoy, change it up! Be the boss of your own life. Whether it be a career, a relationship, a car/house, ANYTHING can be changed for the better. “If there’s a will there’s a way.” 🙌🏻Try to make a BOSS MOVE today, and take control of situations you can take control of! And never be complacent!👌🏻
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#bodybuilding #weightlifting #fit #fitness #fitnessmotivation #athlete #workout #workoutmotivation #motivation #swole #gym #gymlife #gymrat #gymmotivation #training #progress #health #healthy #healthylifestyle #positivity #positivevibes #shredded #cardio #fitspo #instafit #instafitness #TheVisionaryFitness
Who’s ready to BOSS UP?! 💪🏻 Remember, if you’re doing something you don’t enjoy, change it up! Be the boss of your own life. Whether it be a career, a relationship, a car/house, ANYTHING can be changed for the better. “If there’s a will there’s a way.” 🙌🏻Try to make a BOSS MOVE today, and take control of situations you can take control of! And never be complacent!👌🏻 • • • #bodybuilding  #weightlifting  #fit  #fitness  #fitnessmotivation  #athlete  #workout  #workoutmotivation  #motivation  #swole  #gym  #gymlife  #gymrat  #gymmotivation  #training  #progress  #health  #healthy  #healthylifestyle  #positivity  #positivevibes  #shredded  #cardio  #fitspo  #instafit  #instafitness  #TheVisionaryFitness 
Happy #transformationtuesday, friends!!! Still serving up those rolls, but they are more snack-sized now that the busted can of biscuits they used to be. (That’s not self-hate, positivity police... just some twisted humor.) And those arms! I am feeling my arms y’all!!! I’m working hard for this transformation so I’m allowed to be proud along the way. 💕 #down100pounds #obesetobeast #100lbsdown #journey #fitness #lifestyle #instahealth #healthylife #extremeweightloss #weightloss  #gymrat #progress #transformation #diet #vsg #vsgjourney #vsgcommunity #vsgpostop #vsginstacrew #wls #wlssupport #wlscommunity #verticalsleevegastrectomy #weightlosssurgery #vsglife #sleevedsisters #vsghotties #bariatricbabes #gastricsleeve
Happy #transformationtuesday , friends!!! Still serving up those rolls, but they are more snack-sized now that the busted can of biscuits they used to be. (That’s not self-hate, positivity police... just some twisted humor.) And those arms! I am feeling my arms y’all!!! I’m working hard for this transformation so I’m allowed to be proud along the way. 💕 #down100pounds  #obesetobeast  #100lbsdown  #journey  #fitness  #lifestyle  #instahealth  #healthylife  #extremeweightloss  #weightloss  #gymrat  #progress  #transformation  #diet  #vsg  #vsgjourney  #vsgcommunity  #vsgpostop  #vsginstacrew  #wls  #wlssupport  #wlscommunity  #verticalsleevegastrectomy  #weightlosssurgery  #vsglife  #sleevedsisters  #vsghotties  #bariatricbabes  #gastricsleeve 
[MUSIC] 
You can now play "First Crush" on @Spotify 🌊

You need this in your playlist.
@tariq_musiq 🔥👑🔥
[MUSIC] You can now play "First Crush" on @Spotify 🌊 You need this in your playlist. @tariq_musiq 🔥👑🔥
#progress every day! First time small jumps at the net! Feels gooooood! 🤙🏼 #beachvolleyball #comebackstronger #swatchmajorseries #keepmovingkeepticking #vienna #fivb #silverboys
Proud of my angel @iamharland 😇 we’ve been teaching him the names of his toys! Here he is finding his buddy Greg the duck 🦆! What a clever pup, he never fails to impress me 🤗.
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#londonpuppy #londonpup #puppiesoflondon #puppyoflondon #puppy #newpuppy #positivereinforcement #myoffice #progress #dogtraininglondon #londondogtrainer #puppytraining #gorgeousboy #maltipoo #maltipoosofinstagram #maltipoopuppy #maltipoolove #maltesepuppy #maltese #poodle #poodlepup #toypoodle #doodle #poodlemix #furry #thoseeyes #ilovemyjob
Proud of my angel @iamharland 😇 we’ve been teaching him the names of his toys! Here he is finding his buddy Greg the duck 🦆! What a clever pup, he never fails to impress me 🤗. . . . #londonpuppy  #londonpup  #puppiesoflondon  #puppyoflondon  #puppy  #newpuppy  #positivereinforcement  #myoffice  #progress  #dogtraininglondon  #londondogtrainer  #puppytraining  #gorgeousboy  #maltipoo  #maltipoosofinstagram  #maltipoopuppy  #maltipoolove  #maltesepuppy  #maltese  #poodle  #poodlepup  #toypoodle  #doodle  #poodlemix  #furry  #thoseeyes  #ilovemyjob 
Stamattina avevo proprio voglia di allenarmi; 🏡 Sono proprio contento di avere a casa il mio bilanciere @atxpower acquistato su
➡️www.topskills.it
@top_skills_srl ✌🏻☺️
Quindi allenamento:
3x3 110kg pausa al ginocchio;
3x3 130kg dai box;
3x3 140kg
1x160kg
1x170kg
1x180kg
Riposo tra le serie solo il tempo di caricare il bilanciere 🙃
Mio peso 70kg (Mi sono fermato solo perchè devo andare a lavoro 😅😅)
#home #gym #gymlife #gymtime #gymaddict #gymmotivation #training #trainhard #trainingday #workout #workhard #deadlift #deadlifts #practice #progress #dedication #motivation #nevergiveup #me #redhair #atx #topskills #lift #powerlifter #powerlifting #barbell #bumper
Stamattina avevo proprio voglia di allenarmi; 🏡 Sono proprio contento di avere a casa il mio bilanciere @atxpower acquistato su ➡️www.topskills.it @top_skills_srl ✌🏻☺️ Quindi allenamento: 3x3 110kg pausa al ginocchio; 3x3 130kg dai box; 3x3 140kg 1x160kg 1x170kg 1x180kg Riposo tra le serie solo il tempo di caricare il bilanciere 🙃 Mio peso 70kg (Mi sono fermato solo perchè devo andare a lavoro 😅😅) #home  #gym  #gymlife  #gymtime  #gymaddict  #gymmotivation  #training  #trainhard  #trainingday  #workout  #workhard  #deadlift  #deadlifts  #practice  #progress  #dedication  #motivation  #nevergiveup  #me  #redhair  #atx  #topskills  #lift  #powerlifter  #powerlifting  #barbell  #bumper 
This could not be more accurate for me in general 🤘🏻😂
This could not be more accurate for me in general 🤘🏻😂
When people say: it's a diet! I'm living proof 🤣
I'm finally looking like a thick girl😍🤣 #selflove

#progress #gaining #herbalifenutrition #motivation #thickgirl #curves #ebonyfitfreaks #fitgirl #grind24 #heroresults #belgiumheroteam #sohappy #lovingmyself
Love this season of kicking up leaves
Love this season of kicking up leaves
As often as you can, be kind to Yourself! This is something I'm very aware of in my life as I've often set incredibly high expectations on myself to do EVERYTHING perfect 100% of the time. There is not a person I've met who has managed to pull this off so why would I hold myself to this?!? 👊🏽
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As the end of the semester is approaching and exams being under 2 weeks away .. The burn out is being felt a little more than normal. Having taken on full time work & study while trying to stay focused on my health & fitness goals has seen a few hurdles 😯 but the light at the end of the tunnel is approaching 👍
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I'm wanting to do well at Uni as well as being perfect in my focus on my health (often forgetting health includes the mind, soul & body)! 🙏
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Rest is very important ✔ Nourishing the body with healthy foods is also important ✔ Training is important (when you have ensured you've had good rest for recovery and good food to fuel) I'm mindful to not burn out! Felt a little disappointed tonight when I left the gym feeling like I'd done a lousy workout but the champion inside had a little pep talk ... Only only 4 hours of sleep, I've done a full Uni day, included a workout and also study!! How much difference a pep talk can make instead of tearing yourself apart 🤷🏻
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So remember .. In moments where you find yourself being critical or hard on yourself... Pause and remind yourself that your 100% is allowed to vary. One step at a time .. Do your best ❤
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#LivingProofWellness #fitness #fit #gym #hustle #love #keepgoing #muscle #strength #goals #body #happy #instafit #shred #cardio #mentalhealth #progress #fitgirl #health #healthy #instagood #inspiration #inspo #fitspiration #fitspo #strongwomen #squats #strongnotskinny #healthyliving #weightloss
As often as you can, be kind to Yourself! This is something I'm very aware of in my life as I've often set incredibly high expectations on myself to do EVERYTHING perfect 100% of the time. There is not a person I've met who has managed to pull this off so why would I hold myself to this?!? 👊🏽 . As the end of the semester is approaching and exams being under 2 weeks away .. The burn out is being felt a little more than normal. Having taken on full time work & study while trying to stay focused on my health & fitness goals has seen a few hurdles 😯 but the light at the end of the tunnel is approaching 👍 . I'm wanting to do well at Uni as well as being perfect in my focus on my health (often forgetting health includes the mind, soul & body)! 🙏 . Rest is very important ✔ Nourishing the body with healthy foods is also important ✔ Training is important (when you have ensured you've had good rest for recovery and good food to fuel) I'm mindful to not burn out! Felt a little disappointed tonight when I left the gym feeling like I'd done a lousy workout but the champion inside had a little pep talk ... Only only 4 hours of sleep, I've done a full Uni day, included a workout and also study!! How much difference a pep talk can make instead of tearing yourself apart 🤷🏻 . So remember .. In moments where you find yourself being critical or hard on yourself... Pause and remind yourself that your 100% is allowed to vary. One step at a time .. Do your best ❤ .  #LivingProofWellness  #fitness  #fit  #gym  #hustle  #love  #keepgoing  #muscle  #strength  #goals  #body  #happy  #instafit  #shred  #cardio  #mentalhealth  #progress  #fitgirl  #health  #healthy  #instagood  #inspiration  #inspo  #fitspiration  #fitspo  #strongwomen  #squats  #strongnotskinny  #healthyliving  #weightloss 
After a good two hours digging, my dad suggested we try and pull the tree out with the van, we lost. Also, RIP to my favourite ratchet set ☹️😂 #Property #Propertydeveloping #Development #properties #propertyrenovation #renovation #reno #builder #build #construction #site #homedecor #decoration #home #house #hardwork #success #dedication #achieve #dreambig #design #progress #transformation #modern #OJCrenovations
W is for wrist seat. (Missed a few need to catch up 🙈) I definitely need to work on controlling these spins a bit more. #polepowerchallenge #pdwristseat #pdspin #polefitness #tikiboo #progress #domoreofwhatyoulove #polefit
🔥 Believe 🔥Motivation 🔥 Goals 🔥 Been giving myself a very hard time with training, dealing with injuries, diet, and work, which has just caused stress, frustration, no motivation to train or eat well. Been forcing myself and it's not the right way! You should do things because you enjoy it and want to. Being away and having time for myself= time to re-think and finding the will again. This time I will be following a different path to allow myself reaching the goals, believe that I can and I will.  Changing the Mind set, working with better goals and giving it time - Most importantly - Believe! -
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#fit #fitness #fitnessmotivation #goals #motivation #staystrong #powerlifter #grow #flex #lean #progress #injury #rehab #believe #girlswholift #girlpower #rawpowerlifting #sbd #sbdapparel #titan #strengthandconditioning #strengthtraining #fitfam #flow
🔥 Believe 🔥Motivation 🔥 Goals 🔥 Been giving myself a very hard time with training, dealing with injuries, diet, and work, which has just caused stress, frustration, no motivation to train or eat well. Been forcing myself and it's not the right way! You should do things because you enjoy it and want to. Being away and having time for myself= time to re-think and finding the will again. This time I will be following a different path to allow myself reaching the goals, believe that I can and I will. Changing the Mind set, working with better goals and giving it time - Most importantly - Believe! - - - - - - - - - - - - #fit  #fitness  #fitnessmotivation  #goals  #motivation  #staystrong  #powerlifter  #grow  #flex  #lean  #progress  #injury  #rehab  #believe  #girlswholift  #girlpower  #rawpowerlifting  #sbd  #sbdapparel  #titan  #strengthandconditioning  #strengthtraining  #fitfam  #flow 
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Grow your instagram account with our unique organic growth platform. Avoid getting your account banned by our competitor's outdated follow/unfollow methods. Click the link in bio to start your 2 day trial and see how you can grow your followers and also earn a residual income through our affiliate program. -------------------------------------------- #lifestyle  #inspire  #dreams  #entrepreneur  #residualincome  #dubai  #newyork  #london  #employment  #success  #mentor  #motivational  #gold  #smart  #news  #progress  #quotes  #freedom  #wealth  #richmind  #mindset  #dreams  #luxury  #prosper  #jobs  #space  #money  #coachable  #love  #humble 
Learning those #pullups 💪🏼🏋🏼‍♀️ @kaisercross.fitness !!!! Mit genug Ehrgeiz kann das absolut jeder schaffen 🏆 #progress #goals #workoutmotivation #spartaner #crossfit #strongereveryday #achieveyourdreams #gym #gymnastics #girlsandboys #teamwork #fitness #personaltrainer #vonixkimbnix #vnkn #kaisercross
Nothing works unless you do... 👊🏼
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The difference weights and your diet can make... 5 months of hard work, 5 months of eating more and fuelling my body and 5 more months of incredible support @codefitnessuk and I couldn’t be happier, I feel the best I’ve ever felt, I’m the strongest I’ve ever been and my body has completely changed shape for the better 🙌🏼
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Stick to the plan!!! 👍🏼😀
Nothing works unless you do... 👊🏼 . The difference weights and your diet can make... 5 months of hard work, 5 months of eating more and fuelling my body and 5 more months of incredible support @codefitnessuk and I couldn’t be happier, I feel the best I’ve ever felt, I’m the strongest I’ve ever been and my body has completely changed shape for the better 🙌🏼 . Stick to the plan!!! 👍🏼😀
Not much of a transformation today, more of a new starting point.. The first photo was one of the last I took before I had a break. The second is 7lbs heavier, and though I feel tons bigger I don't feel as though I look it. So here's to my new starting point..and hopefully some transformations soon 👌 #seeachange #progress #loveyourself #lovelife #striveforprogress #hydratem8 #mumoftwo #keepgoing #transformationtuesday #newstart #yogimum #lifestyle #changeyourlife #notadietbutalifestyle #proteinworld #yogi #pushyourself #icandothis #fitmum #fitnotfat #fattofit #fitwife #byebyemumtum #yogafitness #stretch #motivated #yogajourney #strength
Not much of a transformation today, more of a new starting point.. The first photo was one of the last I took before I had a break. The second is 7lbs heavier, and though I feel tons bigger I don't feel as though I look it. So here's to my new starting point..and hopefully some transformations soon 👌 #seeachange  #progress  #loveyourself  #lovelife  #striveforprogress  #hydratem8  #mumoftwo  #keepgoing  #transformationtuesday  #newstart  #yogimum  #lifestyle  #changeyourlife  #notadietbutalifestyle  #proteinworld  #yogi  #pushyourself  #icandothis  #fitmum  #fitnotfat  #fattofit  #fitwife  #byebyemumtum  #yogafitness  #stretch  #motivated  #yogajourney  #strength