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So I officially have 2 weeks of therapy left! I am so close to finally doing a pushup after a year of being injured and I can't be more excited! ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š #progress
So I officially have 2 weeks of therapy left! I am so close to finally doing a pushup after a year of being injured and I can't be more excited! ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š #progress 
HAPPY MONDAY!!
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Working every day on getting {{Better}} & {{Stronger}}
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Can't do a pullup on my own yet... so I've been doing the assisted pullup machine as much as I can. Today I knocked 20lbs off the assisted weight that I'm use to. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
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I feel some baby back muscles growing ๐Ÿ˜‰
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#workout #fitness #backday #rower #pullupsfordays #gettingbetter #stronger #girlswholift #gymlife #muscles #growingbackmuscles #growingmuscles #progress #process #motivation #inspiration #cantstop #wontstop
HAPPY MONDAY!! . Working every day on getting {{Better}} & {{Stronger}} . . Can't do a pullup on my own yet... so I've been doing the assisted pullup machine as much as I can. Today I knocked 20lbs off the assisted weight that I'm use to. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . . I feel some baby back muscles growing ๐Ÿ˜‰ . #workout  #fitness  #backday  #rower  #pullupsfordays  #gettingbetter  #stronger  #girlswholift  #gymlife  #muscles  #growingbackmuscles  #growingmuscles  #progress  #process  #motivation  #inspiration  #cantstop  #wontstop 
Look me up on Spotify @instant JJ....Be sure to check out my single YouTube and subscribe โ€œLINK IN BIOโ€
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โ€ข  #tongue #love #killit #viral #youtuber #spotify #indie #california #newsong #itunes #model #hot #music #applemusic #cardib #goodmorningamerica #goodmusic #art #me #progress #producer #single #songwriter #migos #listen #goodvibes  #business #dance #selfies #sexy
Look me up on Spotify @instant JJ....Be sure to check out my single YouTube and subscribe โ€œLINK IN BIOโ€ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #tongue  #love  #killit  #viral  #youtuber  #spotify  #indie  #california  #newsong  #itunes  #model  #hot  #music  #applemusic  #cardib  #goodmorningamerica  #goodmusic  #art  #me  #progress  #producer  #single  #songwriter  #migos  #listen  #goodvibes  #business  #dance  #selfies  #sexy 
Me compre unos cuantos amigos,
Una novia y un perro... Los amigos y la novia se fueron.

Solo me quedo el perro,
Que no tiene prejuicios
Y me acepta como soy...
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#animalNocturno
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ยฆยฆยซ=============ยปยฆ๐Ÿ”ผTAGS๐Ÿ”ผยฆยซ==============ยปยฆยฆ
#ilovepets #bodybuilding  #bodybuilders #fitness #ironaddict  #ilovegym #ilovetrain #motivation #workout #trainingend #gymflow #fitnessMan #instagym #instafit
#Gymlife #naturalmuscle #fitfam #progress #instafit #maromba #dog #aesthetic #believe #gymaddict #fitspiration #fitlife #physique #gymrat #eatclean
ยฆยฆยซ================ยปยคยฆยซ================ยปยฆยฆ
Me compre unos cuantos amigos, Una novia y un perro... Los amigos y la novia se fueron. Solo me quedo el perro, Que no tiene prejuicios Y me acepta como soy... . #animalNocturno  . . . . . . ยฆยฆยซ=============ยปยฆ๐Ÿ”ผTAGS๐Ÿ”ผยฆยซ==============ยปยฆยฆ #ilovepets  #bodybuilding  #bodybuilders  #fitness  #ironaddict  #ilovegym  #ilovetrain  #motivation  #workout  #trainingend  #gymflow  #fitnessMan  #instagym  #instafit  #Gymlife  #naturalmuscle  #fitfam  #progress  #instafit  #maromba  #dog  #aesthetic  #believe  #gymaddict  #fitspiration  #fitlife  #physique  #gymrat  #eatclean  ยฆยฆยซ================ยปยคยฆยซ================ยปยฆยฆ
Look me up on Spotify @instant JJ....Be sure to check out my single YouTube and subscribe โ€œLINK IN BIOโ€
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โ€ข  #tongue #love #killit #viral #youtuber #spotify #indie #california #newsong #itunes #model #hot #music #applemusic #cardib #goodmorningamerica #goodmusic #art #me #progress #producer #single #songwriter #migos #listen #goodvibes  #business #dance #selfies #sexy
Look me up on Spotify @instant JJ....Be sure to check out my single YouTube and subscribe โ€œLINK IN BIOโ€ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #tongue  #love  #killit  #viral  #youtuber  #spotify  #indie  #california  #newsong  #itunes  #model  #hot  #music  #applemusic  #cardib  #goodmorningamerica  #goodmusic  #art  #me  #progress  #producer  #single  #songwriter  #migos  #listen  #goodvibes  #business  #dance  #selfies  #sexy 
Look me up on Spotify @instant JJ....Be sure to check out my single YouTube and subscribe โ€œLINK IN BIOโ€
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โ€ข  #tongue #love #killit #viral #youtuber #spotify #indie #california #newsong #itunes #model #hot #music #applemusic #cardib #goodmorningamerica #goodmusic #art #me #progress #producer #single #songwriter #migos #listen #goodvibes  #business #dance #selfies #sexy
Look me up on Spotify @instant JJ....Be sure to check out my single YouTube and subscribe โ€œLINK IN BIOโ€ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #tongue  #love  #killit  #viral  #youtuber  #spotify  #indie  #california  #newsong  #itunes  #model  #hot  #music  #applemusic  #cardib  #goodmorningamerica  #goodmusic  #art  #me  #progress  #producer  #single  #songwriter  #migos  #listen  #goodvibes  #business  #dance  #selfies  #sexy 
๐Ÿ‘‹๐Ÿ˜€๐Ÿ˜€๐Ÿ‘๐Ÿ‘Que tengan #buenasnoches ๐ŸŒ› #amigos Listo ,preparado  el batido de recuperacion ๐Ÿ˜‹๐Ÿ˜‹#nutricion ๐Ÿ’ช #gym
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#saludableenaccion

#latinosdehoy#latinosenruta#latinosfl
#health #fitness  #fit  #fitnessmodel #ecuador #fitspo #workout #bodybuilding  #instahealth #healthychoices #active  #motivation #progress #espaรฑa #amigos #determination #lifestyle #getfit #venezuela
๐Ÿ‘‹๐Ÿ˜€๐Ÿ˜€๐Ÿ‘๐Ÿ‘Que tengan #buenasnoches  ๐ŸŒ› #amigos  Listo ,preparado el batido de recuperacion ๐Ÿ˜‹๐Ÿ˜‹#nutricion  ๐Ÿ’ช #gym  _______________________ #saludableenaccion  #latinosdehoy #latinosenruta #latinosfl  #health  #fitness  #fit  #fitnessmodel  #ecuador  #fitspo  #workout  #bodybuilding  #instahealth  #healthychoices  #active  #motivation  #progress  #espaรฑa  #amigos  #determination  #lifestyle  #getfit  #venezuela 
Things have changed a lot in the last 20 years. .
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#progress #carouselofprogress #tomorrowland #waltdisney #disneyworld #magickingdom
"Progress is a natural result of staying focused on the process of doing anything.
When you stay on purpose,
focused in the present moment,
the goal comes toward you with frictionless ease.
However, when you constantly focus on the goal you are aiming for, you push it away instead of pulling it toward you.
In every moment that you look at the goal and compare your position to it, you affirm to yourself that you haven't reached it.
In reality, you need to acknowledge the goal to yourself only occasionally, using it as a rudder to keep you moving in the right direction."
โœจโœจ
Just one nugget that's sticking with me from this book so far - if you're looking for a quick read, check it out! ๐Ÿ‘๐Ÿผ
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#practicingmind #enjoythejourney #progress #lovetheprocess #stayfocused #goalgetter #alwaysgrowing #foreverlearning #newhabits #timeforchange #bookquotes #goodnight #readinginbed
"Progress is a natural result of staying focused on the process of doing anything. When you stay on purpose, focused in the present moment, the goal comes toward you with frictionless ease. However, when you constantly focus on the goal you are aiming for, you push it away instead of pulling it toward you. In every moment that you look at the goal and compare your position to it, you affirm to yourself that you haven't reached it. In reality, you need to acknowledge the goal to yourself only occasionally, using it as a rudder to keep you moving in the right direction." โœจโœจ Just one nugget that's sticking with me from this book so far - if you're looking for a quick read, check it out! ๐Ÿ‘๐Ÿผ . . #practicingmind  #enjoythejourney  #progress  #lovetheprocess  #stayfocused  #goalgetter  #alwaysgrowing  #foreverlearning  #newhabits  #timeforchange  #bookquotes  #goodnight  #readinginbed 
It Sounds CLICHE;but FALL IN LOVE WITH TAKING CARE OF YOURSELF... BODY, MIND AND SOUL (this is a slimmer face #progress #motivationmonday pic๐Ÿ’ช๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ#Selflove 2016vs recent  #healthiswealth โ€ข
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#transformation #motivation #fitness #fitnessgirl #fitnessmotivation #girlswholift #lchf #ketodiet #bodybuilding #gym #fitnessaddict #beauty #melanin #weightlifting #slimmingworld #weightlossmotivation #blackgirlmagic #consistency #instafit
It Sounds CLICHE;but FALL IN LOVE WITH TAKING CARE OF YOURSELF... BODY, MIND AND SOUL (this is a slimmer face #progress  #motivationmonday  pic๐Ÿ’ช๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ#Selflove  2016vs recent #healthiswealth  โ€ข โ€ข โ€ข #transformation  #motivation  #fitness  #fitnessgirl  #fitnessmotivation  #girlswholift  #lchf  #ketodiet  #bodybuilding  #gym  #fitnessaddict  #beauty  #melanin  #weightlifting  #slimmingworld  #weightlossmotivation  #blackgirlmagic  #consistency  #instafit 
PROGRESS / FIREBALL
็ตๆˆ20ๅนดใ€10ๆžš็›ฎใฎใ‚ขใƒซใƒใƒ ใŒๆบ€ใ‚’ๆŒใ—ใฆใ‚ขใƒŠใƒญใ‚ฐใƒฌใ‚ณใƒผใƒ‰ใงใƒชใƒชใƒผใ‚นใงใ™๐Ÿ”ฅ
ใƒ•ใƒฅใƒผใƒใƒฃใƒผใƒ€ใƒณใ‚นใƒ›ใƒผใƒซใ€ใ‚จใƒฌใ‚ฏใƒˆใƒญใƒ†ใ‚คใ‚นใƒˆ็ญ‰ใฎๆง˜ใ€…ใชใ‚นใ‚ฟใ‚คใƒซใ‚’ๅฝผใ‚‰ๆตใซๆ“ใ‚Šใ€ใ‚ฟใ‚คใƒˆใƒซ้€šใ‚ŠPROGRESS(้€ฒๅŒ–ใƒป็™บๅฑ•)ใ•ใ›ใŸ1ๆžšใจใชใฃใฆใŠใ‚Šใพใ™!!!
็พŽ้บ—ใชใ‚ธใƒฃใ‚ฑใƒƒใƒˆใƒ‡ใ‚ถใ‚คใƒณใ‚‚็ด ๆ•ตใงใ™ใญ๐Ÿ˜
ๅ…ฅ่ทๆ•ฐใŒๅฐ‘ใชใ„ใŸใ‚ใŠๆ—ฉใ‚ใซ๐Ÿ™‹๐Ÿปใงใ™!!!
#FIREBALL
#Progress
#hmvrecordshop
#hmvrecordshopๆ–ฐๅฎฟALTA
#newarrival
PROGRESS / FIREBALL ็ตๆˆ20ๅนดใ€10ๆžš็›ฎใฎใ‚ขใƒซใƒใƒ ใŒๆบ€ใ‚’ๆŒใ—ใฆใ‚ขใƒŠใƒญใ‚ฐใƒฌใ‚ณใƒผใƒ‰ใงใƒชใƒชใƒผใ‚นใงใ™๐Ÿ”ฅ ใƒ•ใƒฅใƒผใƒใƒฃใƒผใƒ€ใƒณใ‚นใƒ›ใƒผใƒซใ€ใ‚จใƒฌใ‚ฏใƒˆใƒญใƒ†ใ‚คใ‚นใƒˆ็ญ‰ใฎๆง˜ใ€…ใชใ‚นใ‚ฟใ‚คใƒซใ‚’ๅฝผใ‚‰ๆตใซๆ“ใ‚Šใ€ใ‚ฟใ‚คใƒˆใƒซ้€šใ‚ŠPROGRESS(้€ฒๅŒ–ใƒป็™บๅฑ•)ใ•ใ›ใŸ1ๆžšใจใชใฃใฆใŠใ‚Šใพใ™!!! ็พŽ้บ—ใชใ‚ธใƒฃใ‚ฑใƒƒใƒˆใƒ‡ใ‚ถใ‚คใƒณใ‚‚็ด ๆ•ตใงใ™ใญ๐Ÿ˜ ๅ…ฅ่ทๆ•ฐใŒๅฐ‘ใชใ„ใŸใ‚ใŠๆ—ฉใ‚ใซ๐Ÿ™‹๐Ÿปใงใ™!!! #FIREBALL  #Progress  #hmvrecordshop  #hmvrecordshopๆ–ฐๅฎฟALTA  #newarrival 
Today has been out of this #world ๐Ÿ˜‰๐Ÿš€๐Ÿ›ธ๐ŸŒ• Hereโ€™s to a great week everyone! #vibes #progress #energy #grateful
Just a little update on my weight loss, still pushing, still motivating and still kickin ass #weightloss #progress #changes #movement #workouts #fitness #motivation #lovingmyself #finally #happy
La primer carrera del aรฑo y mi primer Medio Maratรณn!๐Ÿ˜ Como la sufrรญ, tener fuerza mental mรกs que fรญsica es super importante. Estoy super orgullosa del resultado, pero sรฉ que tengo que seguir entrenando!, a darle que me faltan 14 medallas mรกsโค๏ธ Motivada para las que vienen! ๐Ÿ˜Ž๐Ÿ’ช๐Ÿป Por cierto, que bonito es salir de la rutina๐Ÿ‘Œ๐Ÿป๐Ÿ๏ธ
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#running #runnergirl #runners #trainhard #instafit #progress #workhard #workout #staystrong #staymotivated #dedication #fitgirl #fitnesslife #fitnessmotivation #girlpower #justdoit #halfmarathon #mmpv2018 #mediomaratonveracruz #corredora #fitcouple #boyfriend #bodybuilding #nikeplus #motivacion #soloveracruzesbello #medal #mondaymotivation #mediomaraton #correr
La primer carrera del aรฑo y mi primer Medio Maratรณn!๐Ÿ˜ Como la sufrรญ, tener fuerza mental mรกs que fรญsica es super importante. Estoy super orgullosa del resultado, pero sรฉ que tengo que seguir entrenando!, a darle que me faltan 14 medallas mรกsโค๏ธ Motivada para las que vienen! ๐Ÿ˜Ž๐Ÿ’ช๐Ÿป Por cierto, que bonito es salir de la rutina๐Ÿ‘Œ๐Ÿป๐Ÿ๏ธ . . . . . . #running  #runnergirl  #runners  #trainhard  #instafit  #progress  #workhard  #workout  #staystrong  #staymotivated  #dedication  #fitgirl  #fitnesslife  #fitnessmotivation  #girlpower  #justdoit  #halfmarathon  #mmpv2018  #mediomaratonveracruz  #corredora  #fitcouple  #boyfriend  #bodybuilding  #nikeplus  #motivacion  #soloveracruzesbello  #medal  #mondaymotivation  #mediomaraton  #correr 
4 weeks into this prep and 20 weeks to go! Training harder than ever, I canโ€™t wait to see some familiar faces and my all @fullforcefitnesscanada teammates in van! ๐Ÿ’ช whoโ€™s going?!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#dreambig #fullforcefitness  #chest #competitor #bodybuilding #bikini #physique #figure #muscle #fit #fitness #inspiration #motivation #flex #cleaneating #shredded #gym #abs #progress #athlete #model #cbbf #abba #fitnessmodel #dietplan #nomorebulking
4 weeks into this prep and 20 weeks to go! Training harder than ever, I canโ€™t wait to see some familiar faces and my all @fullforcefitnesscanada teammates in van! ๐Ÿ’ช whoโ€™s going?! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #dreambig  #fullforcefitness  #chest  #competitor  #bodybuilding  #bikini  #physique  #figure  #muscle  #fit  #fitness  #inspiration  #motivation  #flex  #cleaneating  #shredded  #gym  #abs  #progress  #athlete  #model  #cbbf  #abba  #fitnessmodel  #dietplan  #nomorebulking 
โžก๏ธONLINE PERSONAL NUTRITIONAL & WORKOUT PLANS NOW AVAILABLE!!
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โžก๏ธCONTACT ME AT MOETIVE.COMโœŒ๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿฅ‡
โžก๏ธONLINE PERSONAL NUTRITIONAL & WORKOUT PLANS NOW AVAILABLE!! _____________________ โžก๏ธCONTACT ME AT MOETIVE.COMโœŒ๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿฅ‡
.....this little experience showed me that providing some information even when someone is discouraged or may not think something is possible can help change their mentality, focus on setting attainable/sustainable goals, and get them started on their fitness journey.

#bedtime 
#cuddleconversations
#wellnesscoach #fit #fitness #fitspo #goals #progress #bmi #bodyfat #weightlossjourney #weightloss #gym #gymrat #exercise #focus #dedication #progress #motivation #health #healthy #lifestyle #workout #work #workhard #hardwork 
#fitnessvideo
.....this little experience showed me that providing some information even when someone is discouraged or may not think something is possible can help change their mentality, focus on setting attainable/sustainable goals, and get them started on their fitness journey. #bedtime  #cuddleconversations  #wellnesscoach  #fit  #fitness  #fitspo  #goals  #progress  #bmi  #bodyfat  #weightlossjourney  #weightloss  #gym  #gymrat  #exercise  #focus  #dedication  #progress  #motivation  #health  #healthy  #lifestyle  #workout  #work  #workhard  #hardwork  #fitnessvideo 
My new job has been keeping me a lot busier lately so I whipped up some easy muffins to eat on the go. All I put in them is oatmeal, protein powder, egg whites, baking powder and shredded zucchini ๐Ÿ˜
My new job has been keeping me a lot busier lately so I whipped up some easy muffins to eat on the go. All I put in them is oatmeal, protein powder, egg whites, baking powder and shredded zucchini ๐Ÿ˜
Talk about a challenging move ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… Not only were my arms shaking and core burning, itโ€™s an awesome shoulder stretch! Working on trying to get a little further in to 90/90...almost there ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐ŸปโœŒ๐Ÿผ
Talk about a challenging move ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… Not only were my arms shaking and core burning, itโ€™s an awesome shoulder stretch! Working on trying to get a little further in to 90/90...almost there ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐ŸปโœŒ๐Ÿผ
Was NOT hungry, but I needed to eat to avoid snacking later....sooo this is what I settled on. ๐Ÿฝ
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#healthgoals #weightloss #focused #everydaywoman #fitnessgoals #opportunity #habit #thinkbig #motivation #inspiration #bossbabe #bosslife #lifejourney #goals #detox #instagood #pcos #plantbased #motivated #takecareofyou #selfcare #setgoals #win #progress #veganeats #whatiate #dinner #nomnom
I often find myself taking things for granted. This just goes to show that hard work and discipline come a long way. Itโ€™s been a long journey, but at the same time I feel this is just the beginning.
I often find myself taking things for granted. This just goes to show that hard work and discipline come a long way. Itโ€™s been a long journey, but at the same time I feel this is just the beginning.
Goodnight world โœŒ๏ธ๐ŸŒ๐Ÿ’ช๐Ÿฆ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™ ๐Ÿ’ช #health #fitness #fit #sexy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #hotmen #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Goodnight world โœŒ๏ธ๐ŸŒ๐Ÿ’ช๐Ÿฆ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™ ๐Ÿ’ช #health  #fitness  #fit  #sexy  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #hotmen  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Day 8 of 80 Total Body Core โœ… Yesterday, day 7 was my rest day! ๐Ÿ™Œ .
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Today was a little tough, I was super tired, been up since 5am with a sick baby. I sooooo didnโ€™t want to workout today, but I made a commitment to myself to go through this 80 day program to better myself and be a better, healthier version of ME so I got ready and worked out. I paused a few times and modified some but I pushed through and got it done! So glad I did, I Felt great afterwards! 
Now time to sleep ๐Ÿ˜ด ๐Ÿ’ค Itโ€™s much needed! .
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#breezysfitness #weightlossjourney  #weightloss #myjourney #progress #workout #hiit #weights #abs #homeworkout #homegym #fitness #fitlife #fitmom #mom #boymom #sahm #stayathomemom #postpartum #csection #determined #sweatyselfie #day8of80 #totalbodyworkout #goals #health #stronger #strong #glutes #motivation
Day 8 of 80 Total Body Core โœ… Yesterday, day 7 was my rest day! ๐Ÿ™Œ . . Today was a little tough, I was super tired, been up since 5am with a sick baby. I sooooo didnโ€™t want to workout today, but I made a commitment to myself to go through this 80 day program to better myself and be a better, healthier version of ME so I got ready and worked out. I paused a few times and modified some but I pushed through and got it done! So glad I did, I Felt great afterwards! Now time to sleep ๐Ÿ˜ด ๐Ÿ’ค Itโ€™s much needed! . . . . #breezysfitness  #weightlossjourney  #weightloss  #myjourney  #progress  #workout  #hiit  #weights  #abs  #homeworkout  #homegym  #fitness  #fitlife  #fitmom  #mom  #boymom  #sahm  #stayathomemom  #postpartum  #csection  #determined  #sweatyselfie  #day8of80  #totalbodyworkout  #goals  #health  #stronger  #strong  #glutes  #motivation 
#MealprepMonday His and hers meal prep. To be more lean and get more muscle, sheโ€™s got salmon, brown rice, and edamame for meals. Zucchini, egg, and avocado for snack. To bulk, I got a rice, egg, potato, and ground beef mix with a side of mixed vegetables. For snack, I have sliced potatoes and hard boiled eggs ๐Ÿ’ช๐Ÿฝ This is our 3 day meal prep 
#bodybuilding #crossfit #yoga #fitspo #fitfam #fitness #girlswholift #fitfam #legday #nike #flex #gains #trainhard #diet #butt #progress #bodypositive #glutes #gymlife #gymsharkwomen #squats #foodporn #mealprep #fitcouple #couplesfitgoals #delicious #food #foodgains #gymlife
#MealprepMonday  His and hers meal prep. To be more lean and get more muscle, sheโ€™s got salmon, brown rice, and edamame for meals. Zucchini, egg, and avocado for snack. To bulk, I got a rice, egg, potato, and ground beef mix with a side of mixed vegetables. For snack, I have sliced potatoes and hard boiled eggs ๐Ÿ’ช๐Ÿฝ This is our 3 day meal prep #bodybuilding  #crossfit  #yoga  #fitspo  #fitfam  #fitness  #girlswholift  #fitfam  #legday  #nike  #flex  #gains  #trainhard  #diet  #butt  #progress  #bodypositive  #glutes  #gymlife  #gymsharkwomen  #squats  #foodporn  #mealprep  #fitcouple  #couplesfitgoals  #delicious  #food  #foodgains  #gymlife 
๐ŸŒช๐Ÿพ๐ŸŒช
The very first clip is me expressing the emotion of happiness. ๐Ÿ˜‚
โ–ช๏ธ
โ–ช๏ธ
โ–ช๏ธ
Corks are coming along really well, and the sun came out today so the grass was not totally soaked. Whenever it's bright outside it's always easier for me to be in a good mood. ๐Ÿ˜
โ–ช๏ธ
Anyways, i basically drilled these for like half an hour, and looking back at the videos it's much more entertaining to see my behavior after landing corks. ๐Ÿ˜‚
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#freerunning #parkour #tricking #calisthenics #breakdancing #gymnastics #tumbling #movement #progress #fitness #workout #passion #editing #photography #music #art #creativity #imagination #life #learning #fear #motivation #dedication #practice #training #gopro #silence #asics #cork
๐ŸŒช๐Ÿพ๐ŸŒช The very first clip is me expressing the emotion of happiness. ๐Ÿ˜‚ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ Corks are coming along really well, and the sun came out today so the grass was not totally soaked. Whenever it's bright outside it's always easier for me to be in a good mood. ๐Ÿ˜ โ–ช๏ธ Anyways, i basically drilled these for like half an hour, and looking back at the videos it's much more entertaining to see my behavior after landing corks. ๐Ÿ˜‚ <><><><><><><><><><><><><><><><>#freerunning  #parkour  #tricking  #calisthenics  #breakdancing  #gymnastics  #tumbling  #movement  #progress  #fitness  #workout  #passion  #editing  #photography  #music  #art  #creativity  #imagination  #life  #learning  #fear  #motivation  #dedication  #practice  #training  #gopro  #silence  #asics  #cork 
Itโ€™s obvious that I love being near the ocean, duh! ๐Ÿ˜œ Iโ€™ve also expressed the fact that I have much respect for the ocean. I would be lying if I said I didnโ€™t fear it. Itโ€™s massive strength has the capability of humbling anyone that crosses itโ€™s path. It can provide peace and chaos all within seconds. All of that still doesnโ€™t prevent me from enjoying it to the max. Lately, Iโ€™ve been trying to make friends with it! ๐Ÿ˜ Doing little things to gradually feel comfortable with it, or I should say, IN it. I have some things brewing in my head and things Iโ€™m going to try soon. It will be a process, but I hope to bring you all along for the journey. ๐ŸŒŠ To be continued... ๐Ÿ˜‰ #MyLoveForTheOcean #Ocean #Photography #Nature #LagunaBeach #Progress #Change #Evolve #ComfortZone #OceanLover #Sunset ๐Ÿค™๐Ÿป
Itโ€™s obvious that I love being near the ocean, duh! ๐Ÿ˜œ Iโ€™ve also expressed the fact that I have much respect for the ocean. I would be lying if I said I didnโ€™t fear it. Itโ€™s massive strength has the capability of humbling anyone that crosses itโ€™s path. It can provide peace and chaos all within seconds. All of that still doesnโ€™t prevent me from enjoying it to the max. Lately, Iโ€™ve been trying to make friends with it! ๐Ÿ˜ Doing little things to gradually feel comfortable with it, or I should say, IN it. I have some things brewing in my head and things Iโ€™m going to try soon. It will be a process, but I hope to bring you all along for the journey. ๐ŸŒŠ To be continued... ๐Ÿ˜‰ #MyLoveForTheOcean  #Ocean  #Photography  #Nature  #LagunaBeach  #Progress  #Change  #Evolve  #ComfortZone  #OceanLover  #Sunset  ๐Ÿค™๐Ÿป
Excuse ๐Ÿšซ
Excuse ๐Ÿšซ
When you fit into your goals jeans WAY ahead of when you planned. ๐Ÿ‘– 
PS. They be my jeans I wore in high school. ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
โ€ข
โ€ข
โ€ข
#goals #slimdown #weightloss #progress #fuckyeah
When you fit into your goals jeans WAY ahead of when you planned. ๐Ÿ‘– PS. They be my jeans I wore in high school. ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ โ€ข โ€ข โ€ข #goals  #slimdown  #weightloss  #progress  #fuckyeah 
No es grande aquel que nunca falla, sino el que nunca se da por vencido. ๐Ÿ‘†๐Ÿ‘†๐Ÿƒ๐Ÿ’ช #gym #progress ๐ŸŒก๏ธ
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#aesthetics #fitfam #fitness #gnc #suy#stayhungry #adidas #underarmour #night #nightout #zyzz #legacy #workout #nopainnogain #arnolds #diet #mood #vsco #vscocam #adobe #bodybuilding #ifbb #goals #goldsgym #worldgym #weights #muscletech
๐Ÿ‘‹๐Ÿ˜€๐Ÿ˜€๐Ÿ‘๐Ÿ‘Que tengan #buenasnoches ๐ŸŒ› #amigos Listo ,preparando el batido de recuperacion ๐Ÿ˜‹๐Ÿ˜‹#nutricion ๐Ÿ’ช #gym
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#saludableenaccion

#latinosdehoy#latinosenruta#latinosfl
#health #fitness  #fit  #fitnessmodel #ecuador #fitspo #workout #bodybuilding  #instahealth #healthychoices #active  #motivation #progress #espaรฑa #amigos #determination #lifestyle #getfit #venezuela
๐Ÿ‘‹๐Ÿ˜€๐Ÿ˜€๐Ÿ‘๐Ÿ‘Que tengan #buenasnoches  ๐ŸŒ› #amigos  Listo ,preparando el batido de recuperacion ๐Ÿ˜‹๐Ÿ˜‹#nutricion  ๐Ÿ’ช #gym  _______________________ #saludableenaccion  #latinosdehoy #latinosenruta #latinosfl  #health  #fitness  #fit  #fitnessmodel  #ecuador  #fitspo  #workout  #bodybuilding  #instahealth  #healthychoices  #active  #motivation  #progress  #espaรฑa  #amigos  #determination  #lifestyle  #getfit  #venezuela 
MACROS AND GUT HEALTH.
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Learn about what Macros are, how to identify them and why Gut health is so important.
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Healthy Gut means you're going to absorb a higher percentage of the nutrients from the food you eat.
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This is how we get the maximum benefit from the clean whole foods we eat.
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Healthy Gut means a better quality of life.
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๐Ÿ‘‰https://youtu.be/qtjZwaxDTTc๐Ÿ‘ˆ
MACROS AND GUT HEALTH. . Learn about what Macros are, how to identify them and why Gut health is so important. . Healthy Gut means you're going to absorb a higher percentage of the nutrients from the food you eat. . This is how we get the maximum benefit from the clean whole foods we eat. . Healthy Gut means a better quality of life. . ๐Ÿ‘‰https://youtu.be/qtjZwaxDTTc๐Ÿ‘ˆ
Starting to get better at my worst category ๐Ÿ’€ #progress
Starting to get better at my worst category ๐Ÿ’€ #progress 
Lizzie earned her Apprentice award this weekend! She's off to a great start on the Musical Ladder. Great job Lizzie! ๐Ÿ‘ 
#birminghamschoolofmusic #bsm #musicalladdersystem #music #musiclessons #progress #award
Cutting out junk as much as possible and more exercise is proving to be effective. Happy with my progress! ๐Ÿ’ƒ๐Ÿป๐ŸŽ‰ I've been really working on myself lately (excuse the towel on my head) #happydays #fitness #working #progress
Cutting out junk as much as possible and more exercise is proving to be effective. Happy with my progress! ๐Ÿ’ƒ๐Ÿป๐ŸŽ‰ I've been really working on myself lately (excuse the towel on my head) #happydays  #fitness  #working  #progress 
#mealprepmonday really looking forward to this meal prep!! Changing things up a little bit!
#mealprepmonday  really looking forward to this meal prep!! Changing things up a little bit!
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Started couch to 5k again tonight. I got about half way through it last spring and quit. Hereโ€™s to not quitting this time! #weightwatchers #weightloss #weightlossjourney #progress
Because I have lost every last hair tie I own.. where do they go? Hair tie heaven?? .
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#gymday #chestday #bench #boobday #gymtime #ineedhairties #fitness #fitmom #fitlife #healthy #momswholift #girlswholift #girlswithmuscles #gettingthere #progress #lifestyle #happymonday #mondaymotivation #mondayischestday #hairtieheaven #comeback #ineedyou
@Regrann from @aniyahsmission -  Working on a Master Plan with some awe inspiring kids!  We got NEXT!
#KidsCan
#Progress
#KidsCan - #regrann
Dinner today was chicken with my garlic cauliflower rice and asparagus. And a butter lettuce salad topped with lite mozzarella cheese and @traderjoes almond butter turmeric dressing.
Dinner today was chicken with my garlic cauliflower rice and asparagus. And a butter lettuce salad topped with lite mozzarella cheese and @traderjoes almond butter turmeric dressing.
When trying to flex the abs, but the arms outshine. ๐Ÿ’ช Make sure you're not neglecting shoulder day. Building up your deltoids helps to create that line of separation between your biceps and shoulders ๐Ÿ‘Š Quick Tip ๐Ÿ™‹
When trying to flex the abs, but the arms outshine. ๐Ÿ’ช Make sure you're not neglecting shoulder day. Building up your deltoids helps to create that line of separation between your biceps and shoulders ๐Ÿ‘Š Quick Tip ๐Ÿ™‹
Central never seems to disappoint๐Ÿข Meetings this week looking foward too #progress ๐Ÿ’ช๐Ÿผ. #forex #rich #wealth #millionaire #invest #wallstreet #business #entrepreneurs #startup #startups #startuplife #technology #tech #digital #computer #gadget #gadgets #geek #geeks #media #newslol #books #reading #read #entrepreneurship #businessman #reader #marketingdigital #seo
Up to Something. ๐Ÿ˜Š - ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž ๐ŸŒ๐ŸŒŽ๐ŸŒ ๐Ÿ’ฟ๐Ÿ’ฟ๐Ÿ’ฟ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ”ฅ @honorablecourt 
#HonorableCourt 
#ThisBeatMadeByM80

#HardWork

#Grind

#Success

#SecureTheVibes

#PositiveEnergy 
#Positivity #PositiveVibes #Love #Peace #Dedication #Progress #DoingWhatILove #RealMusic #Piano #Manifestation #Working #Cincinnati #Atlanta #ProducerLife #MusicProducer #ProTools #FLStudio #Beats #iLoveMusic #Instrumentals #MusicLife
Up to Something. ๐Ÿ˜Š - ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž ๐ŸŒ๐ŸŒŽ๐ŸŒ ๐Ÿ’ฟ๐Ÿ’ฟ๐Ÿ’ฟ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ”ฅ @honorablecourt #HonorableCourt  #ThisBeatMadeByM80  #HardWork  #Grind  #Success  #SecureTheVibes  #PositiveEnergy  #Positivity  #PositiveVibes  #Love  #Peace  #Dedication  #Progress  #DoingWhatILove  #RealMusic  #Piano  #Manifestation  #Working  #Cincinnati  #Atlanta  #ProducerLife  #MusicProducer  #ProTools  #FLStudio  #Beats  #iLoveMusic  #Instrumentals  #MusicLife 
Feeling lazy today, so Chipotle it was for dinner! Who else loves this for a quick on the go meal?
Feeling lazy today, so Chipotle it was for dinner! Who else loves this for a quick on the go meal?
Hammering it away one day at a time. Thank you @briangetsbig for the picture and for killing it together as always. #bodybuilding #bulking #progress #bodybuilder #motivation #backday #workout #gethuge #lats #latspread #back #rows #rackpulls #fitness #getbigordietrying #boom #teamkohlikonditioning
Cool video of some ring pull to invert from last week! 
#bignastics #coreworkout #inverted #control #accesory #brutestrength #progress #gymnastic #basic
#Repost @clarissa_mae_
ใƒปใƒปใƒป
Win a free year subscription to YogaClub! The January #yogaclubchallenge is happening January 22nd-26th.
Enter to win a free year of YogaClub boxes plus other prizes from our OMazing sponsors. ๐Ÿ’—.
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YogaClub Tribe Leaders will inspire and guide you through 5 days of yoga poses and mindfulness. ๐Ÿ’—.
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Participating in the 5 day yoga challenge will make you feel balanced and more connected to your practice while also giving you a chance to win prizes that support your yoga journey. ๐Ÿ’—.
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How to get started:
1๏ธโƒฃ Share the love! Repost this challenge graphic to your Instagram page to let your crew know youโ€™ll be flowing in the #yogaclubchallenge! Swipe left to see the poses for each day on the second graphic.
2๏ธโƒฃ Follow @yogaclubbox, YogaClub Tribe Leaders, and our sponsors.
3๏ธโƒฃ Practice with us from January 22-26th and take a photo of the pose of the day. Show us your best interpretation of the pose!
4๏ธโƒฃ Tag #yogaclubchallenge, YogaClub Tribe Leaders, and all sponsors in your captions each day.
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๐Ÿ’—YogaClub Tribe Leaders:
@coffeeandrainbows
@clarissa_mae_
@yogawithadriana
@kellymarie_yoga
@auroralyrayoga
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๐Ÿ’—Sponsors By: 
@yogaclubbox
@buddhibox
@freskincare
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We are so excited to practice together, see you on the mat! 
Namaste. ๐Ÿ™๐Ÿป
#Repost  @clarissa_mae_ ใƒปใƒปใƒป Win a free year subscription to YogaClub! The January #yogaclubchallenge  is happening January 22nd-26th. Enter to win a free year of YogaClub boxes plus other prizes from our OMazing sponsors. ๐Ÿ’—. . YogaClub Tribe Leaders will inspire and guide you through 5 days of yoga poses and mindfulness. ๐Ÿ’—. . Participating in the 5 day yoga challenge will make you feel balanced and more connected to your practice while also giving you a chance to win prizes that support your yoga journey. ๐Ÿ’—. . How to get started: 1๏ธโƒฃ Share the love! Repost this challenge graphic to your Instagram page to let your crew know youโ€™ll be flowing in the #yogaclubchallenge ! Swipe left to see the poses for each day on the second graphic. 2๏ธโƒฃ Follow @yogaclubbox, YogaClub Tribe Leaders, and our sponsors. 3๏ธโƒฃ Practice with us from January 22-26th and take a photo of the pose of the day. Show us your best interpretation of the pose! 4๏ธโƒฃ Tag #yogaclubchallenge , YogaClub Tribe Leaders, and all sponsors in your captions each day. . ๐Ÿ’—YogaClub Tribe Leaders: @coffeeandrainbows @clarissa_mae_ @yogawithadriana @kellymarie_yoga @auroralyrayoga . ๐Ÿ’—Sponsors By: @yogaclubbox @buddhibox @freskincare . We are so excited to practice together, see you on the mat! Namaste. ๐Ÿ™๐Ÿป
The best fruit known to man. The mango. ๐Ÿคค
The best fruit known to man. The mango. ๐Ÿคค
Achieved a goal that I've had for quite a bit. Clean and Jerk 300lbs. Previous PR was 285. Was happy just to get the clean didn't think I would get the jerk but it was even better than the 285 I did right before it. Then did some front squats earlier this week 3 sets of 5 with 315. @beckkmo with the video cred and continously pushing me to do better and supporting me. #progress #PR #lb4lbstrong #olys #olympiclifting #weightlifting #productofdetermination
Achieved a goal that I've had for quite a bit. Clean and Jerk 300lbs. Previous PR was 285. Was happy just to get the clean didn't think I would get the jerk but it was even better than the 285 I did right before it. Then did some front squats earlier this week 3 sets of 5 with 315. @beckkmo with the video cred and continously pushing me to do better and supporting me. #progress  #PR  #lb4lbstrong  #olys  #olympiclifting  #weightlifting  #productofdetermination 
Iโ€™am a firm believer that actions speak louder than words and the way you are the best things happen ๐Ÿ™๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #change#believe#flexfriday #hardwork 
#aesthetic#Bodybuilding#futurecops#lifestyle #motivation #police #ifbb #fitnessaddict #like4like#beastmode #neversatisfied #gym #igers #fit #fitfam #fitnessmodel #fitspo #picoftheday  #instafit #god#blessed #progress #lifeisbeautiful #determination#consistency #limitless
Iโ€™am a firm believer that actions speak louder than words and the way you are the best things happen ๐Ÿ™๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #change #believe #flexfriday  #hardwork  #aesthetic #Bodybuilding #futurecops #lifestyle  #motivation  #police  #ifbb  #fitnessaddict  #like4like #beastmode  #neversatisfied  #gym  #igers  #fit  #fitfam  #fitnessmodel  #fitspo  #picoftheday  #instafit  #god #blessed  #progress  #lifeisbeautiful  #determination #consistency  #limitless