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#progression medias

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Do you have a #coach who listens to your #goals? Does your coach create a specific #individualprogram for you, with those goals in mind? @highdefinitionfitness_ #opexvictorvalley our #professional coaches do just that! #assessment #progression #individual #teachlearnmovecreate #iamopex
taking on the grueling task of learning Ring Muscle Ups. I figured if I can learn strict, then the kipping can come next. I need to wrap my head (and my wrists) around this whole "false grip" thing. "Get comfortable with being uncomfortable" applies to this movement 100000%. _________________________________
#babysteps #progression #rings #ringmuscleup #muscleup #stability #gymnastics #falsegrip #fitnessjourney #crossfit #strength #rogue #fitnessblogger #igfitness #fitstagram #fitlife
taking on the grueling task of learning Ring Muscle Ups. I figured if I can learn strict, then the kipping can come next. I need to wrap my head (and my wrists) around this whole "false grip" thing. "Get comfortable with being uncomfortable" applies to this movement 100000%. _________________________________ #babysteps  #progression  #rings  #ringmuscleup  #muscleup  #stability  #gymnastics  #falsegrip  #fitnessjourney  #crossfit  #strength  #rogue  #fitnessblogger  #igfitness  #fitstagram  #fitlife 
310x20 feeling better than 300!!! Loving this squat progression and seeing the results! .
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Let's see how far we can go!
Always love dropping in to my favorite box down at the lake @crossfitmagicdragon !! .
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#crossfitgames #crossfit #fit #Scivation #fitness #emom #motivation #gains #dedication #workout #training  #crossfitfringe #lifting #amrap #health #healthy #trainer #crossfittrainer #healthyfood #progression #community #fitfamily #metcon #weight #amrap #wod #lift #outliernutrition @crossfitgames @bangenergy
310x20 feeling better than 300!!! Loving this squat progression and seeing the results! . . Let's see how far we can go! Always love dropping in to my favorite box down at the lake @crossfitmagicdragon !! . . #crossfitgames  #crossfit  #fit  #Scivation  #fitness  #emom  #motivation  #gains  #dedication  #workout  #training  #crossfitfringe  #lifting  #amrap  #health  #healthy  #trainer  #crossfittrainer  #healthyfood  #progression  #community  #fitfamily  #metcon  #weight  #amrap  #wod  #lift  #outliernutrition  @crossfitgames @bangenergy
310x20 feeling better than 300!!! Loving this squat progression and seeing the results! .
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Let's see how far we can go!
Always love dropping in to my favorite box down at the lake @crossfitmagicdragon !! .
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#crossfitgames #crossfit #fit #Scivation #fitness #emom #motivation #gains #dedication #workout #training  #crossfitfringe #lifting #amrap #health #healthy #trainer #crossfittrainer #healthyfood #progression #community #fitfamily #metcon #weight #amrap #wod #lift #outliernutrition @crossfitgames @bangenergy
310x20 feeling better than 300!!! Loving this squat progression and seeing the results! . . Let's see how far we can go! Always love dropping in to my favorite box down at the lake @crossfitmagicdragon !! . . #crossfitgames  #crossfit  #fit  #Scivation  #fitness  #emom  #motivation  #gains  #dedication  #workout  #training  #crossfitfringe  #lifting  #amrap  #health  #healthy  #trainer  #crossfittrainer  #healthyfood  #progression  #community  #fitfamily  #metcon  #weight  #amrap  #wod  #lift  #outliernutrition  @crossfitgames @bangenergy
About sums up how I feel, a little quiet.. hope it resonates ✌️#acoustic #guitar #slow #rhythm #lead #passion #progression
Not my best movements but was intrigued to try this bar complex @jheppner66 posted and boy was it hard to stay in control and in rhythm! Let alone keep your feet together like he did! Props!! .
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#crossfitgames #crossfit #fit #Scivation #fitness #emom #motivation #gains #dedication #workout #training  #crossfitfringe #lifting #amrap #health #healthy #trainer #crossfittrainer #healthyfood #progression #community #fitfamily #metcon #weight #amrap #wod #lift #outliernutrition @crossfitgames @bangenergy @crossfitmagicdragon
Not my best movements but was intrigued to try this bar complex @jheppner66 posted and boy was it hard to stay in control and in rhythm! Let alone keep your feet together like he did! Props!! . . #crossfitgames  #crossfit  #fit  #Scivation  #fitness  #emom  #motivation  #gains  #dedication  #workout  #training  #crossfitfringe  #lifting  #amrap  #health  #healthy  #trainer  #crossfittrainer  #healthyfood  #progression  #community  #fitfamily  #metcon  #weight  #amrap  #wod  #lift  #outliernutrition  @crossfitgames @bangenergy @crossfitmagicdragon
I have been wanting to highlight their fashion growth as I saw the comparisons in their old and new photos . and then hearing this song for the first time in a long time gave me the idea to add the song . they hated the way they dressed then found a way to hate the way they dress now . they have been ao fucking stylish . went from showing their asses to their pants pulled up and shirts tucked in . from jordans to designer shoes . gold chains to the flashiest diamonds money can buy . they even changed the hair up . Quavo started retwisting more often , TakeOff keeps them pulled back now and braided , and Offset grew his out and wears them well . the delivery of their verses and everything has improved . you can't tell me shit about them . you can't tell me they haven't worked hard for theirs . you can't tell me they aren't getting better . most of the ones hating see that and that's why they mad . but why you mad ? if you think you better , prove it instead of being bitter and mad about their bag . until then , let them be GREAT . 🐐 @quavohuncho 🐐 @yrntakeoff 🐐 @offsetyrn 🐐 @landkshaw 🐐 @only1_titania 🐐 @beautyisme_boo 🐐
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when your video edit rides the beat . 💃🎶💃🎶
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 I didn't tag it for whomever to repost and share . I didn't know how to do it but if you can manage to crop out the watermark then by all means . 💁
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#migos #quavo #takeoff #offset #dab #fashion #styleandgrace #flyshit #designer #diamonds #moor #money #moor #problems #migogang #threethirds #goat #qc #independent #label #major #money #datway #trending #topic #bth #growth #chances #yrn #progression #hihaters
I have been wanting to highlight their fashion growth as I saw the comparisons in their old and new photos . and then hearing this song for the first time in a long time gave me the idea to add the song . they hated the way they dressed then found a way to hate the way they dress now . they have been ao fucking stylish . went from showing their asses to their pants pulled up and shirts tucked in . from jordans to designer shoes . gold chains to the flashiest diamonds money can buy . they even changed the hair up . Quavo started retwisting more often , TakeOff keeps them pulled back now and braided , and Offset grew his out and wears them well . the delivery of their verses and everything has improved . you can't tell me shit about them . you can't tell me they haven't worked hard for theirs . you can't tell me they aren't getting better . most of the ones hating see that and that's why they mad . but why you mad ? if you think you better , prove it instead of being bitter and mad about their bag . until then , let them be GREAT . 🐐 @quavohuncho 🐐 @yrntakeoff 🐐 @offsetyrn 🐐 @landkshaw 🐐 @only1_titania 🐐 @beautyisme_boo 🐐 . . . when your video edit rides the beat . 💃🎶💃🎶 . . . I didn't tag it for whomever to repost and share . I didn't know how to do it but if you can manage to crop out the watermark then by all means . 💁 . . . #migos  #quavo  #takeoff  #offset  #dab  #fashion  #styleandgrace  #flyshit  #designer  #diamonds  #moor  #money  #moor  #problems  #migogang  #threethirds  #goat  #qc  #independent  #label  #major  #money  #datway  #trending  #topic  #bth  #growth  #chances  #yrn  #progression  #hihaters 
Good luck to all my players as they start the season. Updated info on fall/ winter schedule on my website at www.acphockey.com (Link in bio). Let's get better this year. #acphockey #acphockeygym #hockey #hockeylife #hockeyislife #hockeytraining #hockeydevelopment #elite #skills #skate #practice #progression #game #ready #edges #edgecontrol #shooting #nhl #nhlhockey
UniK ID + INProgress

27/08/2017 D-Edge Club

Que dia incrivel, que Club Espetacular!!!
UniK ID + INProgress 27/08/2017 D-Edge Club Que dia incrivel, que Club Espetacular!!!
After a brutal chest session with MoGainz, MoGuttaGainz, MoMoneyMoProblemz, we played a bit with these bars

and these bars T H I C C 😏
so my forearms got a good workout😏

PC: @veganninjawarrior
👆👆👆 that's Mo btw
After a brutal chest session with MoGainz, MoGuttaGainz, MoMoneyMoProblemz, we played a bit with these bars and these bars T H I C C 😏 so my forearms got a good workout😏 PC: @veganninjawarrior 👆👆👆 that's Mo btw
Are you training most days of the week for 30mins or more? If not.. why not? Start looking after your body, you'll find yourself feeling good ✌🏼
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#backandarmsday #fridaymorningsesh #girlswholift #girlswhoencourageeachother #worktogther #motivation #dedication #daybyday #babysteps #letmemotivateyou #letmehelp #getmoving #progression #gains #cheatmealday #yaaaaaas
#tbt I don't post much, if any, professional work in IG, but maybe I'll slowly start streaming it in every now and then. Starting with some old Guild Wars 2 armor concept work, I think it eventually got called the Tribal Set at launch. I kinda miss designing armors, as difficult as it was.

Second attempt since IG messed with the colors and contrast. 
#guildwars2
#conceptart
#armor
#tribalset
#arenanet
#tbthursday
#progression
#tbt  I don't post much, if any, professional work in IG, but maybe I'll slowly start streaming it in every now and then. Starting with some old Guild Wars 2 armor concept work, I think it eventually got called the Tribal Set at launch. I kinda miss designing armors, as difficult as it was. Second attempt since IG messed with the colors and contrast. #guildwars2  #conceptart  #armor  #tribalset  #arenanet  #tbthursday  #progression 
Coach @barrystreacy dropping a dime tonite in class! Had to get it hardlined. Simples, nothing comes without hard work!! @crossfitaffiliates @crossfit @crossfitgames @cfunlaoisd @fitaideurope 
#progression #laois #laoistoday #irishcrossfit #crossfit #fitness
The grind, the commitment, the sacrifices you have to make to accomplish something great will all be worth it once you get that finish line, remember that! 💯💪🏻#physique#progression#inspiration#athlete#muscle#determination#shredded#dedication#biceps#aesthetic#beast#transform#strong#healthy#gym#swolen#aesthetic#fitnessmodel#healthy#fit#nutrition#fitness#instafit#fit#motivation#teenbodybuilding#ripped#training#hardwork#fitnessmodel#aesthetic#ink#inked#arms
The grind, the commitment, the sacrifices you have to make to accomplish something great will all be worth it once you get that finish line, remember that! 💯💪🏻#physique #progression #inspiration #athlete #muscle #determination #shredded #dedication #biceps #aesthetic #beast #transform #strong #healthy #gym #swolen #aesthetic #fitnessmodel #healthy #fit #nutrition #fitness #instafit #fit #motivation #teenbodybuilding #ripped #training #hardwork #fitnessmodel #aesthetic #ink #inked #arms 
Back home I struggle to hit 10,000 steps.
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Here —with views like this— it’s a struggle to keep it under 18,000.
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With views like this though.
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#exercises #walking #cardioworkout #torontostyle #torontoisland #canadagram #wanderlusting #vagabond #fitnessbody #fitnesslife #fitnessphysique #weightlossgoals #weightlosscoach #weightlossprogress #fatlossjourney #fatburn #workoutvideo #progression #10000steps
Just a quick post to show that I'm still alive😉 also might try start posting again soon... #freerunning #training #tired #tricks #flip #awesome #3run #epic #nice #New #cool #practice #unexpected #free #skill #fun #backflip #sport #gymnastics #freerunner #longday #skill #new #flow #clean #progression #cork #improvement #twists #practice #hobby #double
That feeling when you're kicking goals and making progress... there's nothing that drives me more than seeing continual progression even if it's just the smallest feat. 🙏🏻💁🏻 Feeling grateful for the little moments of success and the stacking of these moments that produces results 🙌🏻🙌🏻 #grateful #achievements #progression #reflection #breakfast #hawksandcrosby #bae #kickinggoals
Throw back to when I had long hair! 😊 I've literally had one moment where I kinda missed it.. kinda! Girls with short hair have more fun 😉hope everyone's having a fabulous Thursday!
Throw back to when I had long hair! 😊 I've literally had one moment where I kinda missed it.. kinda! Girls with short hair have more fun 😉hope everyone's having a fabulous Thursday!
Just focused on this grind nothing else.
Just focused on this grind nothing else.
More new learns before training tonight, oppo 270, transfer onto grass and clearing the harder/thinner red cutout, #progression #is #out #of #control #bmxgroms #cultcrew @brightonbmxco #cultjuviecrew #rad #16inch #skatepark #kent #gravesend #bmx #bmxlife #7yearsold #kid #new #learn #cool #instabmx #rideukbmx #uk #ukbmx #svge #tricks #skills #style
Had a fun fundraising today with @jgtrulli . He was sleepy though. 😂 warm-up week for me after a half year dip. #workouts #workout #exercise #goal  #motifeestje  #training #instafit #progression #proteins #protein #addicted #bodyengineers #fitness #fitfam #fitnessjunky #fitdutchies #fitdutchie  #fitdutchiesnl #gains #gym #healthy #beastmode #bodybuilding #fitanddutch
Back in highschool we drove beat up car, his was a civic, mine was a ford f150. Now we laugh at the past & see how far we have come... never give up ✈️ #mercedes#300#mustanggt#5.0#invest#thinkblue#progression#humble#hateonit#ourmotivation
Experimenting with colour today, doing something I don't usually do 🤡💜💚🌸 not my best but only my second attempt and im pretty happy with its outcome! I know I have a long way to go but progression is key 🔑
Experimenting with colour today, doing something I don't usually do 🤡💜💚🌸 not my best but only my second attempt and im pretty happy with its outcome! I know I have a long way to go but progression is key 🔑
happy international day of peace. ✌🏻 gregg has fully bloomed and is attracting many beautiful butterflies 🦋
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also i forgot to mention i had emergency surgery a couple weeks ago. my scar has mostly healed now but it was still quite a shocking experience. .
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#butterfly #greggsbluemist #peace #bluemist #purple #plants #life #plantsofinstagram #green #love  #progression #dayofpeace #mentalhealth  #internationaldayofpeace #new #gardening #nature #earth #rosequartz #hippie #dailylook #flowerbed #flowers #gregg
happy international day of peace. ✌🏻 gregg has fully bloomed and is attracting many beautiful butterflies 🦋 . . . also i forgot to mention i had emergency surgery a couple weeks ago. my scar has mostly healed now but it was still quite a shocking experience. . . . . . #butterfly  #greggsbluemist  #peace  #bluemist  #purple  #plants  #life  #plantsofinstagram  #green  #love  #progression  #dayofpeace  #mentalhealth  #internationaldayofpeace  #new  #gardening  #nature  #earth  #rosequartz  #hippie  #dailylook  #flowerbed  #flowers  #gregg 
#Repost from @lisabaloo who is back again from #Russia for @thewwa World Wakeboard Championships and another Season of shredding here in #Paradise!! Check her out with some banger hits around the Park!! #SeeYouAtWorlds Sept.28 -Oct. 1  #BiggerAndBetter #CWC #CWCWakePark #RepublicWake #RepublicRails #tropical #wakeboarding #paradise #endlesssummer #wakeboard #wakeskate #cablepark #Philippines #UsCableWakeParks #wakelife #wakeboarder #VisitCamsur #ItsMoreFunInThePhilippines #trueskateparkonwater #picoftheday  #progression #innovation
#Repost  from @lisabaloo who is back again from #Russia  for @thewwa World Wakeboard Championships and another Season of shredding here in #Paradise !! Check her out with some banger hits around the Park!! #SeeYouAtWorlds  Sept.28 -Oct. 1 #BiggerAndBetter  #CWC  #CWCWakePark  #RepublicWake  #RepublicRails  #tropical  #wakeboarding  #paradise  #endlesssummer  #wakeboard  #wakeskate  #cablepark  #Philippines  #UsCableWakeParks  #wakelife  #wakeboarder  #VisitCamsur  #ItsMoreFunInThePhilippines  #trueskateparkonwater  #picoftheday  #progression  #innovation 
SWIPE>>>
Its a fuckin fact that they know who we are, what we are; a life changing facility!!! Come down and see what all the hype is about!!!! Procrastination ends now!!!! Video By: @hdfilmnvideo
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@acebillions @acefitnesslv @mr.stealyopounds @tizzyfit_  @meremere_1 @jaytrainzz
#AceFitness #LiveShowJovi #VegasIndieArtist #FlyBoiJvoi #BodyByJovi #TotalNutritionlv  #Aesthetics #Abs #SixPack #Shredz #LifeTimeFitness #GymRat #PositiveVibes #Blessed #GodIsGood #JoviJov #TheMoveFwd #PlanetFitness #Thebeast3s #ShredzArmy #Progression #LVAC #Fitness #Shredded  #CityAthletic #MensPhysique #Flex
SWIPE>>> Its a fuckin fact that they know who we are, what we are; a life changing facility!!! Come down and see what all the hype is about!!!! Procrastination ends now!!!! Video By: @hdfilmnvideo ➖➖➖➖➖➖➖ A.C.E Fitness 8665 W. Flamingo Rd. Suite #114  Las Vegas, NV 89147 ➖➖➖➖➖➖➖ FOR A FREE SESSION🙌🏽 DM or TEXT 7026093572 ➖➖➖➖➖➖➖ @acebillions @acefitnesslv @mr.stealyopounds @tizzyfit_ @meremere_1 @jaytrainzz #AceFitness  #LiveShowJovi  #VegasIndieArtist  #FlyBoiJvoi  #BodyByJovi  #TotalNutritionlv  #Aesthetics  #Abs  #SixPack  #Shredz  #LifeTimeFitness  #GymRat  #PositiveVibes  #Blessed  #GodIsGood  #JoviJov  #TheMoveFwd  #PlanetFitness  #Thebeast3s  #ShredzArmy  #Progression  #LVAC  #Fitness  #Shredded  #CityAthletic  #MensPhysique  #Flex 
When your peg sleeve flys off.. but hey at least I learned something haha @legitcrown @albesbmx #legit #legitcrown #fiending #florida #ridaz #ridebmx #progression
Wherever you are, I want you to understand this, progress is progress. Every little step you make counts. It goes a long way to your achieving your fitness goals. .
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Keep at it. Stay motivated. You WILL make it. .
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.📸Google 
#fitness #gym #progressfitness #getfit #exercise #weightloss #personaltrainer #progressfitnesstv #bootcamp #progress #progressive #progression #workout #motivation #bodybuilding #fitfam #fitlife #fitnessmodel #sixpack #training #healthy #gains #fitnessmotivation #fit #eatclean #fitjourney #fitmotivation #cardio
Wherever you are, I want you to understand this, progress is progress. Every little step you make counts. It goes a long way to your achieving your fitness goals. . . Keep at it. Stay motivated. You WILL make it. . . . . . . . .📸Google #fitness  #gym  #progressfitness  #getfit  #exercise  #weightloss  #personaltrainer  #progressfitnesstv  #bootcamp  #progress  #progressive  #progression  #workout  #motivation  #bodybuilding  #fitfam  #fitlife  #fitnessmodel  #sixpack  #training  #healthy  #gains  #fitnessmotivation  #fit  #eatclean  #fitjourney  #fitmotivation  #cardio 
I definitely feel like I'm making some progress 😊😊😊 #flags #progress #learning #pole #hardwork #excercise #train #motivation #progression #beginner #poledance #dance #inspo
Look in the mirror, that's your competition. Me vs Me. #progressnotperfection #progression #fitness #bodybuilding #toronto #slowandsteady #1year #stillalongwaytogo
Show day vs non flexed #offseason abs..... staying about 15 pounds up from stage weight. Stomach is surprisingly lean, around 22.5 inches and shrinking & I can see my abs every now and then so I'm pretty stoked about that 👏🏼 love how my body is changing even though I'm not a little lean bean I'm learning to love my off-season body as much as I love my new style of training & dieting.... give me a few months and I'll be ready to strut across that stage 👙 #selfacceptance 
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#abs #bikini #bodybuilding #dedication #eatclean #fitness #flexible #fitspo #fit #gains #girlswholift #girlswithmuscles #healthylifestyle #ifbb #mood #motivation #progression #raw #selflove #train #vegas #sandiego
Show day vs non flexed #offseason  abs..... staying about 15 pounds up from stage weight. Stomach is surprisingly lean, around 22.5 inches and shrinking & I can see my abs every now and then so I'm pretty stoked about that 👏🏼 love how my body is changing even though I'm not a little lean bean I'm learning to love my off-season body as much as I love my new style of training & dieting.... give me a few months and I'll be ready to strut across that stage 👙 #selfacceptance  ______________________________________________________ #abs  #bikini  #bodybuilding  #dedication  #eatclean  #fitness  #flexible  #fitspo  #fit  #gains  #girlswholift  #girlswithmuscles  #healthylifestyle  #ifbb  #mood  #motivation  #progression  #raw  #selflove  #train  #vegas  #sandiego 
I need to get back to being an influential skateboarder who is dedicated to progressing the sport. Like the time when this was filmed! #skateboarding #woodwardcopper #progression
Bells box jump has improved time after time until now we can just add it into any session and she tackles them with ease #progression #boxjumps #iscpt #infinitestrengthandconditioning @bel.hough @iscpt
Follow @crazicarsz for more! ✌
DM for credit/removal 📹
Follow @crazicarsz for more! ✌ DM for credit/removal 📹
Tomorrow I will be competing again, this will be my 11th show. All the preperation has gone perfectly well, just made my target of 4.3% b/f this morning. Couldn't have asked anymore of myself this past 4 months to progress in all the areas I wanted to, so very happy and excited to see those changes I wanted to see. All that's left to do now is my best on the day and enjoy it all 😁💪 #fashion#shredded #organic#organicfitness#melbourne#showtime #icn#inspirational#icnprofitnessmodel#naturalphysique#icnvictoria#fitnessmodel#physiquemodel#dreams#goals#livingthedream#fulfilment#spiritualpath#spiritualguidance#happiness#progression#icompetenatural#ff#naturalbodybuilding#naturalbodybuilding #bodybuilding#followbacknow#australia#titles#modeling
Tomorrow I will be competing again, this will be my 11th show. All the preperation has gone perfectly well, just made my target of 4.3% b/f this morning. Couldn't have asked anymore of myself this past 4 months to progress in all the areas I wanted to, so very happy and excited to see those changes I wanted to see. All that's left to do now is my best on the day and enjoy it all 😁💪 #fashion #shredded  #organic #organicfitness #melbourne #showtime  #icn #inspirational #icnprofitnessmodel #naturalphysique #icnvictoria #fitnessmodel #physiquemodel #dreams #goals #livingthedream #fulfilment #spiritualpath #spiritualguidance #happiness #progression #icompetenatural #ff #naturalbodybuilding #naturalbodybuilding  #bodybuilding #followbacknow #australia #titles #modeling 
THE BENEFITS OF WINTER! 
For starters, I get to dig out my favourite jumper (it feels like a hug)! For seconds, I get to layer up on a run - who doesn't love the eskimo runner look?

And finally, I can blame it for most of my lethargy.  We're losing the long days. 
Before winter comes Autumn (Fall) and the colours of the fallen leaves mingle perfectly with gusts of wind to give a Pocahontas fairytale feel to the start of a run! And of course, if there  are enough leaves in the path, I'm running right through them and scattering them like a big child!

Oh and yes I did run. An 8-mile progression session (starting at 8:45/mile pace and ending at 7:11/mile). It really kicked my butt but hey, maybe in 3 weeks, I'll be stronger for it. Strength session now (resistance, core  and pushups) before bed. 
Night, all!

#Progression  #runner #inspiringwomenrunners #girlrunner #ukrunchat #runningcommunity #blackgirlsruntoo #blackgirlmagic #ukrunner #runchat #runners #girlrunner #ukrunchat #runningcommunity #blackgirlsruntoo #blackgirlmagic #ukrunning #runchat #womensrunningcommunity #runtoinspire #runnerscommunity #runningcommunity #running #runners #running4women
THE BENEFITS OF WINTER! For starters, I get to dig out my favourite jumper (it feels like a hug)! For seconds, I get to layer up on a run - who doesn't love the eskimo runner look? And finally, I can blame it for most of my lethargy. We're losing the long days. Before winter comes Autumn (Fall) and the colours of the fallen leaves mingle perfectly with gusts of wind to give a Pocahontas fairytale feel to the start of a run! And of course, if there are enough leaves in the path, I'm running right through them and scattering them like a big child! Oh and yes I did run. An 8-mile progression session (starting at 8:45/mile pace and ending at 7:11/mile). It really kicked my butt but hey, maybe in 3 weeks, I'll be stronger for it. Strength session now (resistance, core and pushups) before bed. Night, all! #Progression  #runner  #inspiringwomenrunners  #girlrunner  #ukrunchat  #runningcommunity  #blackgirlsruntoo  #blackgirlmagic  #ukrunner  #runchat  #runners  #girlrunner  #ukrunchat  #runningcommunity  #blackgirlsruntoo  #blackgirlmagic  #ukrunning  #runchat  #womensrunningcommunity  #runtoinspire  #runnerscommunity  #runningcommunity  #running  #runners  #running4women 
Focus, and just do it!!!
50lb curls, 20 dips and 10 muscle ups, but the last few were cut out of the video to make the insta time hack, unless I sped up the time in which it wouldn't fit my reputation and what I stand for, which is real!!!!! #unique
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#justdoit #eccentricbeast #eccentric #allnatural #real #100real #nofakezone #fitnessfreak #beast #beastmode #hardwork #dedication #mytimewillcome #patience #motivation #progression #allwaysmovingforward #insane #insaneworkout #keepgoing #onlythereal
Focus, and just do it!!! 50lb curls, 20 dips and 10 muscle ups, but the last few were cut out of the video to make the insta time hack, unless I sped up the time in which it wouldn't fit my reputation and what I stand for, which is real!!!!! #unique  . . . #justdoit  #eccentricbeast  #eccentric  #allnatural  #real  #100real  #nofakezone  #fitnessfreak  #beast  #beastmode  #hardwork  #dedication  #mytimewillcome  #patience  #motivation  #progression  #allwaysmovingforward  #insane  #insaneworkout  #keepgoing  #onlythereal 
So I painted this 10years ago to the month, I think, it's dated 2007 and I know it was around this time!! So kind of 10 year anniversary of starting to paint on canvases (as opposed to guitars, some of them to come!!)...interesting to see what's getting painted now and what will it be in another 10tears time!??...#posca #paintpen #paintpens #pyschadelic #pyschedelic #mushroom #mushrooms #sunburst #progression #10years #anniversary #instaartist
One of the shows I did for fashion week #fashion #sessionstyling #winning  #progression #thisisme
Do what makes you happy ⭐️ although front squats don't make Ellie happy 😂 #Teamjfit #happiness #health #confidence #training #learning #progression #newmovements #constantlychallenging #thebody #themind
Partner Workouts are the absolute best 💪🏾
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#Repost @elisesbodyshop ・・・
// CORE WORK ✖FINISHERS ⚡⚡// Partnering up + putting in work with @kmej1a // LETSGOO 🔥🔥. FORMAT: 3 exercises • 20 seconds per exercise • 4 rounds of all 3. 💪 #workoutvideo #core #partnerworkouts #fitfam #smashcity #fit #fitlife #fitness #workout #teamwork #strong #culture #progression #exercise #losangeles #fitnesslife
Lançamentos 
Na Cláudia Corpo 
Com a super tendência ,o look para arrasar no seu treino Faça sua encomenda. ➡ 📦Entregamos em todo o Brasil 🇧🇷 via correios com código de rastreamento 📲 Contato whatsapp (85) 9722-61-39 ➡ Aceitamos crédito, débito💳, depósito em conta e dinheiro 💰. ➡ Parcelamos no cartão em até 3x. ➡ Na compra à vista, desconto de até 5%. ➡Diga sua preferência que montamos um look especialmente pra você! ➡ Tamanhos P, M, G,GG ➡ Bermuda moletom R$:44,99

#cute #força #personaltrainer #motivação #foco #focoforçafé #progression #movimento #caminhada #corridinhadeleve #diva #diviandosempre #vamoquevam # fui #deita #projetodiva #sarada #esporteesaude #natação #soparaosforte #procima #vamoscomtudo #missãocuprida #educaçaofisica #edfisica #biomecânica #suor #treino #treinamento #nãopara
Lançamentos Na Cláudia Corpo Com a super tendência ,o look para arrasar no seu treino Faça sua encomenda. ➡ 📦Entregamos em todo o Brasil 🇧🇷 via correios com código de rastreamento 📲 Contato whatsapp (85) 9722-61-39 ➡ Aceitamos crédito, débito💳, depósito em conta e dinheiro 💰. ➡ Parcelamos no cartão em até 3x. ➡ Na compra à vista, desconto de até 5%. ➡Diga sua preferência que montamos um look especialmente pra você! ➡ Tamanhos P, M, G,GG ➡ Bermuda moletom R$:44,99 #cute  #força  #personaltrainer  #motivação  #foco  #focoforçafé  #progression  #movimento  #caminhada  #corridinhadeleve  #diva  #diviandosempre  #vamoquevam  # fui #deita  #projetodiva  #sarada  #esporteesaude  #natação  #soparaosforte  #procima  #vamoscomtudo  #missãocuprida  #educaçaofisica  #edfisica  #biomecânica  #suor  #treino  #treinamento  #nãopara 
My family is my role model, my example.  I'm the baby in my family and I've learned so much from them. They taught me everything I know and I'm still learning. I feel like you never can stop learning from them until it's your time to become a mother and having your own family but even then. They still help you by giving you advice from what they have experienced. So I want to say thanks you for Everything! God blessed me with a great family that I love unconditionally. This is my happy family .. Love you all😚😙😗😍😁.......
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.... #fitspo #fitness #fitstagram #fitfam #motivation #dedication #determination  #respect #instafit #hardwork #flexfriday #believe #motivational #progression #transformation #wordsofwisdom #success #photooftheday #inspiration #progress #instafollow #instafitness #quoteoftheday #quotes #instagood #instadaily #instalike
My family is my role model, my example. I'm the baby in my family and I've learned so much from them. They taught me everything I know and I'm still learning. I feel like you never can stop learning from them until it's your time to become a mother and having your own family but even then. They still help you by giving you advice from what they have experienced. So I want to say thanks you for Everything! God blessed me with a great family that I love unconditionally. This is my happy family .. Love you all😚😙😗😍😁....... ....... ..... .... #fitspo  #fitness  #fitstagram  #fitfam  #motivation  #dedication  #determination   #respect  #instafit  #hardwork  #flexfriday  #believe  #motivational  #progression  #transformation  #wordsofwisdom  #success  #photooftheday  #inspiration  #progress  #instafollow  #instafitness  #quoteoftheday  #quotes  #instagood  #instadaily  #instalike 
Making those 50s my bitch
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#transformation #fitness #progress #instafit #fitfam #bodybuild #instadaily #instagram #bodybuilding #weightlossjourney #backtattoo #beastmode #muscle #hungry #bodybuilder #instagood #fit #fitness #followme #fitnessmotivation #aesthetics #lift #gainz #tattoo #shredded #growth #progression #tattooed #lifting #happy @ryderwear @ehplabs @nike @nakdliftmore @hammerstrengthoffical @anytimefitness @blueantwireless
Making those 50s my bitch . . . . #transformation  #fitness  #progress  #instafit  #fitfam  #bodybuild  #instadaily  #instagram  #bodybuilding  #weightlossjourney  #backtattoo  #beastmode  #muscle  #hungry  #bodybuilder  #instagood  #fit  #fitness  #followme  #fitnessmotivation  #aesthetics  #lift  #gainz  #tattoo  #shredded  #growth  #progression  #tattooed  #lifting  #happy  @ryderwear @ehplabs @nike @nakdliftmore @hammerstrengthoffical @anytimefitness @blueantwireless
Travail de passes en échauffement pour le CEL. #rugby #tyrosse #cotesud #travail #progression #technique
Shout out to our PHUN NEWBIES!!!! We love seeing the new faces and hearing the groovy feedback!! @mithonan You ROCK! Let's keep it going, one PHunky beat at a time!! .
JOIN US FOR CLASS TONIGHT!!! 7:10 pm @bailestudio ! #seeyouthere #newbies #thebest .
#getphunkyaf #dance #dancefitness #fitness #class #dancer #move #movement #style #progression #repetition #musicality #hiit #beyou #befree #letsdance #slc #utahdance
Raw 🐆 
Sometimes it's so hard to get things done, but you just have to have the discipline to do them, it's that simple. Get up and take ACTION 💥
DM me if you have any questions
#nopump
Raw 🐆 Sometimes it's so hard to get things done, but you just have to have the discipline to do them, it's that simple. Get up and take ACTION 💥 DM me if you have any questions #nopump 
A couple of months ago, I found myself stuck in a loop of constantly hurting my back, letting it heal, and jumping back in and re-injuring. So I took a few steps back, and devised my very own progressive strength method based on a few proven principles, and started all over from scratch. Couldn't be happier with the progress. It's includes the 3 main lifts: Bench, Squat, and Deadlift. Does your maximum strength hold you back in sport, or are you just looking to break through your plateaus? If any gym-goer, CrossFitter, or athlete is interested in consistently increasing their strength, shoot me a message! I have a 7 mile run to do and 5 @thewodapalooza qualifier WODs to get done before Monday.. this is for anyone😏 👍🏼
A couple of months ago, I found myself stuck in a loop of constantly hurting my back, letting it heal, and jumping back in and re-injuring. So I took a few steps back, and devised my very own progressive strength method based on a few proven principles, and started all over from scratch. Couldn't be happier with the progress. It's includes the 3 main lifts: Bench, Squat, and Deadlift. Does your maximum strength hold you back in sport, or are you just looking to break through your plateaus? If any gym-goer, CrossFitter, or athlete is interested in consistently increasing their strength, shoot me a message! I have a 7 mile run to do and 5 @thewodapalooza qualifier WODs to get done before Monday.. this is for anyone😏 👍🏼
When you finally feel like a blue belt 💙

First night back taking part in a whole class in six months since I got my blue belt, never got my whipping at the time as I was unable to walk but the team congratulated me tonight 😎

I'm so proud to have gotten this far and I'm even prouder to say I know it's only the beginning, with a team and friends like mines i will progress through any injury.

#bjjsavedmylife #bjj #brazilianjiujitsu#training #checkmatedinburgh #checkmat#bjj #team #teammates #bluebelt #pride #gym #grind #progression #development #health #healthymindhealthybody #energy#muscles #fitness #learning#gi
When you finally feel like a blue belt 💙 First night back taking part in a whole class in six months since I got my blue belt, never got my whipping at the time as I was unable to walk but the team congratulated me tonight 😎 I'm so proud to have gotten this far and I'm even prouder to say I know it's only the beginning, with a team and friends like mines i will progress through any injury. #bjjsavedmylife  #bjj  #brazilianjiujitsu #training  #checkmatedinburgh  #checkmat #bjj  #team  #teammates  #bluebelt  #pride  #gym  #grind  #progression  #development  #health  #healthymindhealthybody  #energy #muscles  #fitness  #learning #gi