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DEDICATION. No one can do it but you.

STRENGTH. You need it, both mentally and physically.

PERSEVERANCE. On the days you don't want to and with the constant voice in your head dictating it's going to be painful, it's going to take time, there will be workouts you don't want to do. You fight past.

#transformationtuesday IT NEVER HAPPENS OVERNIGHT... But it's always worth it. 
Super proud of @mz_claudz! Let's keep it going 💪💪👊👊. The journey is worth it.

Mikemikecalisthenics@gmail.com

#ProjectRise
#Teamrise
#PR
#trainwithmikemike
#Eatcleantraindirty
#missisauga
#Calisthenics
DEDICATION. No one can do it but you. STRENGTH. You need it, both mentally and physically. PERSEVERANCE. On the days you don't want to and with the constant voice in your head dictating it's going to be painful, it's going to take time, there will be workouts you don't want to do. You fight past. #transformationtuesday  IT NEVER HAPPENS OVERNIGHT... But it's always worth it. Super proud of @mz_claudz! Let's keep it going 💪💪👊👊. The journey is worth it. Mikemikecalisthenics@gmail.com #ProjectRise  #Teamrise  #PR  #trainwithmikemike  #Eatcleantraindirty  #missisauga  #Calisthenics 
PPT/ Hollow Straddle Planche.
Hand Balance Class Tonight 8PM @theurbanartsacademy
All levels welcome....💪🏿🙏🏿💯
PPT/ Hollow Straddle Planche. Hand Balance Class Tonight 8PM @theurbanartsacademy All levels welcome....💪🏿🙏🏿💯
Marion Pushups, Handstand Pushups, Shoulder Tap Planks. I film my lifts so I can evaluate my form and progress. As you can see, I'm working towards full range of motion on the handstand pushups. One step at a time. Strength is a grind - it doesn't happen overnight, but rather with hard work practiced consistently over time. ////
#bodyweighttraining #strengthtraining #strongereveryday #goals #progressivecalisthenics #girlswithmuscle #pushworkout #upperbodystrength #upperbodyworkout #calisthenics #strongAF
Marion Pushups, Handstand Pushups, Shoulder Tap Planks. I film my lifts so I can evaluate my form and progress. As you can see, I'm working towards full range of motion on the handstand pushups. One step at a time. Strength is a grind - it doesn't happen overnight, but rather with hard work practiced consistently over time. //// #bodyweighttraining  #strengthtraining  #strongereveryday  #goals  #progressivecalisthenics  #girlswithmuscle  #pushworkout  #upperbodystrength  #upperbodyworkout  #calisthenics  #strongAF 
Poco a poco viendo resultados del entrenamiento de CALISTENIA Y ENTRENAMIENTO FUNCIONAL.  1 mes y una semana aún nos queda mucho pero lo lograremos !  #hs #calistenia  #calisthenics #functional #progress #personaltrainer #coaching #calisthenicsmovement #progressivecalisthenics #fit #fitnessgirl #fitness #cross #calisthenicsgirls #handstand #dedication #fuerza #resistencia @mmhphoto  @aerialacademy.ec @keko9717 @lacimasw
👊🏽Street Workout👊🏽Freestyle over concrete is a different game😅 pushing through some mental blocks & getting all my tricks eventually, just having fun 🤙🏽 [EXPLICIT SONG] Audi. by Smokepurpp @westcoastwarriorz_ @brutebars @beast_of_freestyle @super_athletes @theshowoffz @workout_professionals
👊🏽Street Workout👊🏽Freestyle over concrete is a different game😅 pushing through some mental blocks & getting all my tricks eventually, just having fun 🤙🏽 [EXPLICIT SONG] Audi. by Smokepurpp @westcoastwarriorz_ @brutebars @beast_of_freestyle @super_athletes @theshowoffz @workout_professionals
Sun or rain, time to train...Back Levers and Muscle-Ups 💪😂🌪
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I love this shit 💯 When I first fell down the rabbit hole of progressive calisthenics a little over a year ago stuff like this seemed impossible to me, and I’ve barely scratched the surface. The way it’s constantly evolving from one ‘impossible’ progression to another produces a journey that has me well and truly hooked. This doesn’t make it better than any other form of exercise or training, it just happens to be what speaks to me and the same can be said for whatever physical, mental or spiritual path that makes you tick. Whatever your goals or passions, explore them and keep them in your life. They’re food for the soul to be enjoyed and they’re there to bring you back up when the chips are down 👊
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#muscleup
#backlever
#foodforthesoul
Sun or rain, time to train...Back Levers and Muscle-Ups 💪😂🌪 ▫️ I love this shit 💯 When I first fell down the rabbit hole of progressive calisthenics a little over a year ago stuff like this seemed impossible to me, and I’ve barely scratched the surface. The way it’s constantly evolving from one ‘impossible’ progression to another produces a journey that has me well and truly hooked. This doesn’t make it better than any other form of exercise or training, it just happens to be what speaks to me and the same can be said for whatever physical, mental or spiritual path that makes you tick. Whatever your goals or passions, explore them and keep them in your life. They’re food for the soul to be enjoyed and they’re there to bring you back up when the chips are down 👊 ▫️ #muscleup  #backlever  #foodforthesoul 
Chest day.. Early morning gym 
I need a new camera man though, @unogonzalez is no good 😂😂
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#fitnesslife #fitgram #fitlife #fitness #Birthday #fitguy #dominican #dominicanguy #hispanic #hispanicguy #mankofit #gym #gymrat #gymlife #libra 
#progressivecalisthenics #calisthenics #abs #sixpack #muscle #muscles #instafitness #instafit #motivation #gamerguy #gamer #slimguyscanlift #blinkfitness #shredz #fit
Chest day.. Early morning gym I need a new camera man though, @unogonzalez is no good 😂😂 ___________________________________________________ #fitnesslife  #fitgram  #fitlife  #fitness  #Birthday  #fitguy  #dominican  #dominicanguy  #hispanic  #hispanicguy  #mankofit  #gym  #gymrat  #gymlife  #libra  #progressivecalisthenics  #calisthenics  #abs  #sixpack  #muscle  #muscles  #instafitness  #instafit  #motivation  #gamerguy  #gamer  #slimguyscanlift  #blinkfitness  #shredz  #fit 
Sporting the hat because the headband’s at home. Hope you all have a good Monday and start to your week!
🔹🔹🔹
#fit #fitness #fitnessaddict #fitspo #fitlife #fitspiration #gym #gymrat #gymlife #exercise #bodybuilding #strong #strength #gains #healthyliving #work #training #muscle #muscles #workout #calisthenics #bodyweighttraining #ProgressiveCalisthenics #streetworkout #tattoo #tattoos #toughmudder #headbandmonday #portrait
Making the most of the trip to Dubbo with a visit to the Calisthenics park. 💪🏼😊
Making the most of the trip to Dubbo with a visit to the Calisthenics park. 💪🏼😊
Wait... this isn't calisthenics? 😂 @missphoenyx @racsosirrah #notcalisthenics #stillfunthough #whenindoubt #legmount #progressivecalisthenics #pcc
First attempt at bodyweight keg extensions with @nudgerwills 5x3 full body muscle recruitment #progressivecalisthenics #legextensions #quadsquad #ironlegs #ripped #rippedbody
Static ❤️🔥
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📹 :  @wanz_streetworkout
Static ❤️🔥 . . . 📹 : @wanz_streetworkout
Here are some of things we did last week. 😉💪🏾🔥
Thanks to everyone for bringing their A game each and every day. 
#CalisthenicsPR 
#CoachJaimeSebastián 
939-402-9640 Come and join us. 
FOLLOW ME @kingcalisthenicssebastianpr 👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾 #KingSebastian 
#BeautifulStrength 
#ProgressiveCalisthenics
#weeklygoals 
#weeklygrind 
#sundaymotivation 
#fitnessjourney 
#fitnessmotivation 
#fitlife 
#Calisthenics 
#pikelifts #onelegpushups #lyingkneeraises #squatandpress #heavypullups #frontsquats #sphinxpushups
Here are some of things we did last week. 😉💪🏾🔥 Thanks to everyone for bringing their A game each and every day. #CalisthenicsPR  #CoachJaimeSebastián  939-402-9640 Come and join us. FOLLOW ME @kingcalisthenicssebastianpr 👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾 #KingSebastian  #BeautifulStrength  #ProgressiveCalisthenics  #weeklygoals  #weeklygrind  #sundaymotivation  #fitnessjourney  #fitnessmotivation  #fitlife  #Calisthenics  #pikelifts  #onelegpushups  #lyingkneeraises  #squatandpress  #heavypullups  #frontsquats  #sphinxpushups 
After hours of practicing freestyle💪🏽Finishing strong with the team @barcrazy_ 
@barcrazy_bolo @barcrazy_beastmode @breezybarcrazy & all the way from LA @jmlikethat salute 💯
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#_ani_mo #SIBARCRAZY #BEASTMODE #Fitnessfreak #Calisthenics #Fitness #shredded #fitlife #imuscleup #protein #crossfit #Calisthenicsfreestyle #Barathlete #Streetworkout #gymmotivation #mensphysique  #Progressivecalisthenics #motivation #aesthetics #Barstarzz #nyc #handstand #fitfam #HardWorkPaysOff #dedication #Fitspo #DreamBig #model #Plyometrics #alhamdulillah
After hours of practicing freestyle💪🏽Finishing strong with the team @barcrazy_ @barcrazy_bolo @barcrazy_beastmode @breezybarcrazy & all the way from LA @jmlikethat salute 💯 • • • • • • #_ani_mo  #SIBARCRAZY  #BEASTMODE  #Fitnessfreak  #Calisthenics  #Fitness  #shredded  #fitlife  #imuscleup  #protein  #crossfit  #Calisthenicsfreestyle  #Barathlete  #Streetworkout  #gymmotivation  #mensphysique  #Progressivecalisthenics  #motivation  #aesthetics  #Barstarzz  #nyc  #handstand  #fitfam  #HardWorkPaysOff  #dedication  #Fitspo  #DreamBig  #model  #Plyometrics  #alhamdulillah 
Taking some new ninja toys for a test drive while the bambino naps #sundayfunday #diyninja #bettereveryday #pcc #progressivecalisthenics #yogaeverydamnday #garagegym
New combo 💪🏼🔥 @alejandromurillowan 📹
New combo 💪🏼🔥 @alejandromurillowan 📹
I have a "YET" hitlist. I can't fly YET, I can't do a cork YET, I can't full planche YET.... But I'm coming for them all.

Your vocabulary is important. What you tell you determines YOU.

Dedication, consistency and overcoming the days you feel like you can't YET, the moves you can't YET do... Don't forget the YET.

You will progress, you will succeed.

#ProjectRise
#PR
#Teamrise
#Eatcleantraindirty
#Montreal
#Calisthenics
#trainhard
#BeastMode
#trainwithmikemike
Hye guys‼️Kepada peminat-peminat Street Workout dan Calisthenics terutamanya di Johor Bahru, @strength_addict_studio baru saja mula beroperasi❗️
Alamat: Block C-1-3 Persiaran Kota Southkey 80150 Johor Bahru.
Waktu operasi: 12 pm - 12 am
Harga: Rm 10 (adult) | Rm 7 (17 y'o below)
@strength_addict_studio merupakan studio Calisthenics yang pertama di JB. So apa lagi check it ouuut‼️
Hye guys‼️Kepada peminat-peminat Street Workout dan Calisthenics terutamanya di Johor Bahru, @strength_addict_studio baru saja mula beroperasi❗️ Alamat: Block C-1-3 Persiaran Kota Southkey 80150 Johor Bahru. Waktu operasi: 12 pm - 12 am Harga: Rm 10 (adult) | Rm 7 (17 y'o below) @strength_addict_studio merupakan studio Calisthenics yang pertama di JB. So apa lagi check it ouuut‼️
Some people think that Wu-Tang put Staten Island on the map but I disagree. I think it was dem BarCrazy boys that did it. Sure @methodmanofficial can flow, but can he flow like dis doe? 😉

RP from @breezybarcrazy -  Here comes the boom 💥  #SIBARCRAZY #BEASTMODE #Fitnessfreak #Calisthenics #Fitness #shredded #fitlife #imuscleup #protein #crossfit #Calisthenicsfreestyle #Barathlete #Streetworkout #gymmotivation #mensphysique  #Progressivecalisthenics #motivation #aesthetics #Barstarzz #nyc #handstand #fitfam #HardWorkPaysOff #dedication #Fitspo #DreamBig #streetworkoutmagazine #Plyometrics
Some people think that Wu-Tang put Staten Island on the map but I disagree. I think it was dem BarCrazy boys that did it. Sure @methodmanofficial can flow, but can he flow like dis doe? 😉 RP from @breezybarcrazy - Here comes the boom 💥 #SIBARCRAZY  #BEASTMODE  #Fitnessfreak  #Calisthenics  #Fitness  #shredded  #fitlife  #imuscleup  #protein  #crossfit  #Calisthenicsfreestyle  #Barathlete  #Streetworkout  #gymmotivation  #mensphysique  #Progressivecalisthenics  #motivation  #aesthetics  #Barstarzz  #nyc  #handstand  #fitfam  #HardWorkPaysOff  #dedication  #Fitspo  #DreamBig  #streetworkoutmagazine  #Plyometrics 
So many strong peeps and pb's. Always worth wild to see fast progressions. 
#brisbanebarstuds #brisbanecalisthenics #cleanshred #calistheniccommunity #networking #sydney #strongnotskinny 
#Repost @al_kavadlo (@get_repost)
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Just wrapped up teaching the Progressive Calisthenics Certification in Sydney, Australia! Congrats to all the newly certified trainers! 😁💪 For those of you who couldn't be there to train with me and @grace_kavadlo in person, check out my new online training course, Universal Strength! #LinkInBio #UniversalStrength #ProgressiveCalisthenics #PCCSydney
So many strong peeps and pb's. Always worth wild to see fast progressions. #brisbanebarstuds  #brisbanecalisthenics  #cleanshred  #calistheniccommunity  #networking  #sydney  #strongnotskinny  #Repost  @al_kavadlo (@get_repost) ・・・ Just wrapped up teaching the Progressive Calisthenics Certification in Sydney, Australia! Congrats to all the newly certified trainers! 😁💪 For those of you who couldn't be there to train with me and @grace_kavadlo in person, check out my new online training course, Universal Strength! #LinkInBio  #UniversalStrength  #ProgressiveCalisthenics  #PCCSydney 
Day 3 of the Progressive Calisthenics Certification - arm and hand balances. #progressivecalisthenicscertification #progressivecalisthenics #headstand #armbalance #strongwomen #strong #balance #fitness #fit #balancing #pcc2017 #headstands
Super happy to do spend 3 days learning and sharing with the most beautiful badass group of people!!! #progressivecalisthenics @grace_kavadlo @al_kavadlo #integralaerial #movimentlifestyle
Having a #fun day with #trainingpartner #mate continuous #progression #progressivecalisthenics #frontleverprogression #resistancebands #straddle #handstand #handstandprogress #baristiworkout #barworkout #barlove #bodyweighttraining #mensfitness #on #optimumnutrition #protein #gymnastics #gymnasticstrengthtraining #instafit #muscle #strengthtraining #poledance having fun and trying variations 🖒💪🤸🏻#tattoedmen #tattooedstrength @over_bar_over_calisthenics @al_kavadlo you guys constantly inspiring us 🖒@greg.cornthwaite @activefitnesscheshire @rzaruwa @sir_jonas
Having a #fun  day with #trainingpartner  #mate  continuous #progression  #progressivecalisthenics  #frontleverprogression  #resistancebands  #straddle  #handstand  #handstandprogress  #baristiworkout  #barworkout  #barlove  #bodyweighttraining  #mensfitness  #on  #optimumnutrition  #protein  #gymnastics  #gymnasticstrengthtraining  #instafit  #muscle  #strengthtraining  #poledance  having fun and trying variations 🖒💪🤸🏻#tattoedmen  #tattooedstrength  @over_bar_over_calisthenics @al_kavadlo you guys constantly inspiring us 🖒@greg.cornthwaite @activefitnesscheshire @rzaruwa @sir_jonas
Post #pcc #centurytest #adultplaytime 
Nothing like spending three days learning more about what you love doing with people who enjoy your #passion
Feeling strong and inspired. 
Thank you so much for hanging out with me  @grace_kavadlo
@xjokux_brisbanebarstuds 
@cleanshred 
#humanflag #pdironx #progressivecalisthenics #poledancer #poledancersofinstagram #calisthenics
Just wrapped up teaching the Progressive Calisthenics Certification in Sydney, Australia! Congrats to all the newly certified trainers! 😁💪 For those of you who couldn't be there to train with me and @grace_kavadlo in person, check out my new online training course, Universal Strength! #LinkInBio #UniversalStrength #ProgressiveCalisthenics #PCCSydney
Just wrapped up teaching the Progressive Calisthenics Certification in Sydney, Australia! Congrats to all the newly certified trainers! 😁💪 For those of you who couldn't be there to train with me and @grace_kavadlo in person, check out my new online training course, Universal Strength! #LinkInBio  #UniversalStrength  #ProgressiveCalisthenics  #PCCSydney 
Single arm elbow lever 😎 held long enough to get a photo taken - how about that 😄🤗 Thank you @michp_t
@cleanshred 
#pcc #progressivecalisthenics 
#calisthenics #handstand #handbalance #acrobatics #acroyoga #acrobalance #workout #bodyweight #bodyweighttraining
[THROWBACK 02.18.2017]
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Repost from @bino.pi using @RepostRegramApp - 🍌🐒🍌 LET'S GO BANANAS WITH THE #BACKLEVER 🍌🐒🍌
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...I've been addicted to back levers lately and decided to try some new things today...so check out these three BLs that I'm so pumped up about...
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🐊 BL on chains
🐊🐊 20-lb weighted vest
🐊🐊🐊 40-lbs [20-lb weighted vest + 20-lb chain]
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#Binopi #BinoCalisthenics #Fxbg #Pullupparkjam #Teamwingate #Barbarians #Letsdosomepullups #PullupBar #CalisthenicsTraining #CalisthenicsMovement #Bargodz #knoxxfitbrz #repsandsets #repsandsetsmovement #weightedcalisthenics #Isometrics #barworld #barstrengthfitness #theplaygroundmovement @theplaygroundmovement 
#embracethechallenge #godbodysquad #killasthenics #barcodefitness #statichold #corestrengthening #backlevers #bodyweightstrength #armstrength #progressivecalisthenics
[THROWBACK 02.18.2017] ⏮⏮⏮⏮⏮ Repost from @bino.pi using @RepostRegramApp - 🍌🐒🍌 LET'S GO BANANAS WITH THE #BACKLEVER  🍌🐒🍌 * * ...I've been addicted to back levers lately and decided to try some new things today...so check out these three BLs that I'm so pumped up about... * * 🐊 BL on chains 🐊🐊 20-lb weighted vest 🐊🐊🐊 40-lbs [20-lb weighted vest + 20-lb chain] * * * #Binopi  #BinoCalisthenics  #Fxbg  #Pullupparkjam  #Teamwingate  #Barbarians  #Letsdosomepullups  #PullupBar  #CalisthenicsTraining  #CalisthenicsMovement  #Bargodz  #knoxxfitbrz  #repsandsets  #repsandsetsmovement  #weightedcalisthenics  #Isometrics  #barworld  #barstrengthfitness  #theplaygroundmovement  @theplaygroundmovement #embracethechallenge  #godbodysquad  #killasthenics  #barcodefitness  #statichold  #corestrengthening  #backlevers  #bodyweightstrength  #armstrength  #progressivecalisthenics 
Quando chegar ao seu limite, ignore os limites, vá além! crossstreet na veia #Crosstreet #crosstreet_fight #crosstreetfight #quintaldecasa #progressivecalisthenics .
Calistenia Avançada 👊🏻
Few muscle ups between rounds on the boxing bag.
Few muscle ups between rounds on the boxing bag.
Words to live by.... #calisthenics
#progressivecalisthenics
#pmaallday
#bmhp #thinkoutsidethebox #faroutsidethebox 
#Repost @al_kavadlo (@get_repost)
・・・
Here’s a little snippet of my lecture on personal training from yesterday’s PCC certification. Talking about haters and how to deal with them. 😜😂 #HatersGonnaHate #TurnOnSound
Another one from play time at the PCC in Sydney. Beat my previous PB of 123cm by 4.5cm to make 127.5cm 😁

@vibramfivefingers #calisthenics #boxjump #pcc #progressivecalisthenics #legday #power #jump #bodyweightninjas #ninjatraining #ninjaskills #bodyweighttraining #mpcalisthenics #vibrams #sydneyfitfam
Hey ninja warriors, come out and plaaaay! 😜🤘🏼Hell yeah! Give it up for da badass girl gang of PCC-Australia, baby! This was an exceptionally DIESEL group of women and all of them are officially certified ninjettes! Congratulations, ladies!! #PCC #progressivecalisthenics #dragondoorpcc #ninjamode #ninjettes #girlgang #squadgoals❤️ #streetworkoutgirls #ninjagirls #strongwomenrock #dieselgrace #warriorwomen #bodyweightninjas #ninjafamily #streetworkoutfamily
Hey ninja warriors, come out and plaaaay! 😜🤘🏼Hell yeah! Give it up for da badass girl gang of PCC-Australia, baby! This was an exceptionally DIESEL group of women and all of them are officially certified ninjettes! Congratulations, ladies!! #PCC  #progressivecalisthenics  #dragondoorpcc  #ninjamode  #ninjettes  #girlgang  #squadgoals ❤️ #streetworkoutgirls  #ninjagirls  #strongwomenrock  #dieselgrace  #warriorwomen  #bodyweightninjas  #ninjafamily  #streetworkoutfamily 
Say what! Day 3 of #pcc was an absolute success 😎
Closed leg #lever , successfully passed the #centurytest and still giving amazing face 😉

#progressivecalisthenics #bodyweight #calisthenics #pt #personaltrainer #handstand #handbalance #yoga #yogainspiration #fitnessmodel
Century Test completed at the Sydney Progressive Calisthenics Certification. #progressivecalisthenicscertification #progressivecalisthenics #strong #strongwomen #fitness #bodyweighttraining #bodyweighttraining
Last day of the #pcc and overcoming fears/dislikes of certain #inversions

#progressivecalisthenics
#handstand #headstand #yogainspiration #yogisofinstagram #poledancersofinstagram @be_activewear 
#handbalance
Pieces of today's workout. 1/2 inside, 1/2 outside. Not pictured: hanging frog raises, ground kongs, walking lunges, squat jumps, hardstyle pushups, shoulder tap pushups, bear crawls sprints, stair runs. .....
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#progressivecalisthenics #bodyweighttraining #pushups #pushupvariation #upperbodystrength #unconventionaltraining #nogymnoproblem #strongereveryday #strongwomen #girlswithmuscle #calisthenics #steppingrazor #upperbodyworkout #todaysworkout #sweateveryday
Pieces of today's workout. 1/2 inside, 1/2 outside. Not pictured: hanging frog raises, ground kongs, walking lunges, squat jumps, hardstyle pushups, shoulder tap pushups, bear crawls sprints, stair runs. ..... ..... ..... #progressivecalisthenics  #bodyweighttraining  #pushups  #pushupvariation  #upperbodystrength  #unconventionaltraining  #nogymnoproblem  #strongereveryday  #strongwomen  #girlswithmuscle  #calisthenics  #steppingrazor  #upperbodyworkout  #todaysworkout  #sweateveryday 
HOW OUR SQUAD BUYS GROCERIES 😎 Sponsor us @wincofoods ? I held that planche btw 😂 low cast by @dominick_hughes Filmed by @dappyhave
HOW OUR SQUAD BUYS GROCERIES 😎 Sponsor us @wincofoods ? I held that planche btw 😂 low cast by @dominick_hughes Filmed by @dappyhave
#HOMEWORK 🤓
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I can’t get enough of the parallettes at the moment, as rewarding as they are humbling. Started working this wall-supported deep Handstand Push-Up to L-Sit drill and damn, it’s tough. HSPU for reps against a wall, OK, but when you add this kind of depth it’s a whole new ball game. Going from an L-Sit into a HSPU then doing a slow negative, stopping half way for a bit before coming all the way down, building strength and stability in the eccentric phase of the movement. Form all over the place at the moment but I’ve also been working on holding the fully extended HSPU position as long as possible while maintaining solid form - although I can’t attempt an unsupported P-Bar Handstand in my flat without my feet going through the ceiling 😬😂 Seeing decent progression in the Tuck Holds and V-Sit mobility too. 🙌
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Stay focused, stay consistent, train smart and there’s no such word as can’t. 😄
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#Parallettes
#HandstandPushUp
#HOMEWORK  🤓 ▫️ I can’t get enough of the parallettes at the moment, as rewarding as they are humbling. Started working this wall-supported deep Handstand Push-Up to L-Sit drill and damn, it’s tough. HSPU for reps against a wall, OK, but when you add this kind of depth it’s a whole new ball game. Going from an L-Sit into a HSPU then doing a slow negative, stopping half way for a bit before coming all the way down, building strength and stability in the eccentric phase of the movement. Form all over the place at the moment but I’ve also been working on holding the fully extended HSPU position as long as possible while maintaining solid form - although I can’t attempt an unsupported P-Bar Handstand in my flat without my feet going through the ceiling 😬😂 Seeing decent progression in the Tuck Holds and V-Sit mobility too. 🙌 ▫️ Stay focused, stay consistent, train smart and there’s no such word as can’t. 😄 ▫️ #Parallettes  #HandstandPushUp 
First attempt at the Sissy Squat - forgot all about this one! 🙈😂#progressivecalisthenics #squats #sissysquat #singlelegsquat #workingout #quadsquad #stronglegs #ironlegs
Be agressively patient.

Be agressive enough to get it done and patient enough to see it through.

Photo 📷 @salas.visuals

#ProjectRise
#teamrise
#PR
#eatcleantraindirty
#trainwithmikemike
#missisauga
#Calisthenics
#Rensta #Repost: @axel_barniacs via @renstapp ···
“ "Lo que te hace un campeón es que cuando caigas, te levantes de nuevo, te sacudas el polvo y continúes hacia tu objetivo." 😉🙏🏼#wco #handstand #workout24 #barsparta #barstarzz #gmb #idoportal #abs #muscle #gym #bro #baristiworkout #barstarzz #progressivecalisthenics #barbarian #barbars #planche ”
No hay excusas para avanzar en la vida poco a poco uno se va acostumbrado a vivir cada día con un reto mas difícil que otro † pero hay que saber afrontar esas dificultades , por qué esa es la prueba diaria que nos demuestran que tan fuertes podemos ser a la hora de enfrentar esas situaciones ★ ( Reflexión) ( Sigamos avanzando ★ )

#SIBARCRAZY #BEASTMODE #Fitnessfreak #Calisthenics #Fitness #shredded #fitlife #imuscleup #protein #crossfit #Calisthenicsfreestyle #Barathlete #Streetworkout #gymmotivation #mensphysique  #Progressivecalisthenics #motivation #aesthetics #Barstarzz #nyc #handstand #fitfam #HardWorkPaysOff #dedication #Fitspo #DreamBig #model #Plyometrics 🔥🔥🔥
No hay excusas para avanzar en la vida poco a poco uno se va acostumbrado a vivir cada día con un reto mas difícil que otro † pero hay que saber afrontar esas dificultades , por qué esa es la prueba diaria que nos demuestran que tan fuertes podemos ser a la hora de enfrentar esas situaciones ★ ( Reflexión) ( Sigamos avanzando ★ ) #SIBARCRAZY  #BEASTMODE  #Fitnessfreak  #Calisthenics  #Fitness  #shredded  #fitlife  #imuscleup  #protein  #crossfit  #Calisthenicsfreestyle  #Barathlete  #Streetworkout  #gymmotivation  #mensphysique  #Progressivecalisthenics  #motivation  #aesthetics  #Barstarzz  #nyc  #handstand  #fitfam  #HardWorkPaysOff  #dedication  #Fitspo  #DreamBig  #model  #Plyometrics  🔥🔥🔥