DEDICATION. No one can do it but you.
STRENGTH. You need it, both mentally and physically.
PERSEVERANCE. On the days you don't want to and with the constant voice in your head dictating it's going to be painful, it's going to take time, there will be workouts you don't want to do. You fight past.
#transformationtuesday IT NEVER HAPPENS OVERNIGHT... But it's always worth it.
Super proud of @mz_claudz! Let's keep it going 💪💪👊👊. The journey is worth it.
👊🏽Street Workout👊🏽Freestyle over concrete is a different game😅 pushing through some mental blocks & getting all my tricks eventually, just having fun 🤙🏽 [EXPLICIT SONG] Audi. by Smokepurpp @westcoastwarriorz_ @brutebars @beast_of_freestyle @super_athletes @theshowoffz @workout_professionals
Sun or rain, time to train...Back Levers and Muscle-Ups 💪😂🌪
I love this shit 💯 When I first fell down the rabbit hole of progressive calisthenics a little over a year ago stuff like this seemed impossible to me, and I’ve barely scratched the surface. The way it’s constantly evolving from one ‘impossible’ progression to another produces a journey that has me well and truly hooked. This doesn’t make it better than any other form of exercise or training, it just happens to be what speaks to me and the same can be said for whatever physical, mental or spiritual path that makes you tick. Whatever your goals or passions, explore them and keep them in your life. They’re food for the soul to be enjoyed and they’re there to bring you back up when the chips are down 👊
Hye guys‼️Kepada peminat-peminat Street Workout dan Calisthenics terutamanya di Johor Bahru, @strength_addict_studio baru saja mula beroperasi❗️
Alamat: Block C-1-3 Persiaran Kota Southkey 80150 Johor Bahru.
Waktu operasi: 12 pm - 12 am
Harga: Rm 10 (adult) | Rm 7 (17 y'o below)
@strength_addict_studio merupakan studio Calisthenics yang pertama di JB. So apa lagi check it ouuut‼️
Just wrapped up teaching the Progressive Calisthenics Certification in Sydney, Australia! Congrats to all the newly certified trainers! 😁💪 For those of you who couldn't be there to train with me and @grace_kavadlo in person, check out my new online training course, Universal Strength! #LinkInBio#UniversalStrength#ProgressiveCalisthenics#PCCSydney
I can’t get enough of the parallettes at the moment, as rewarding as they are humbling. Started working this wall-supported deep Handstand Push-Up to L-Sit drill and damn, it’s tough. HSPU for reps against a wall, OK, but when you add this kind of depth it’s a whole new ball game. Going from an L-Sit into a HSPU then doing a slow negative, stopping half way for a bit before coming all the way down, building strength and stability in the eccentric phase of the movement. Form all over the place at the moment but I’ve also been working on holding the fully extended HSPU position as long as possible while maintaining solid form - although I can’t attempt an unsupported P-Bar Handstand in my flat without my feet going through the ceiling 😬😂 Seeing decent progression in the Tuck Holds and V-Sit mobility too. 🙌
Stay focused, stay consistent, train smart and there’s no such word as can’t. 😄