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Another weekend evening... another great gym session! Hahaha i swear i have friends, you guys 😂🤣 It’s feeling pretty good to focus on me right now though 💪🏼💁🏻 Had a really good lower body workout... check out @ld_fit06’s page! 🔥🔥🔥 And HEY! I actually stretched today 😁

I hope everyone is having a bomb weekend, I’m gonna just keep on bein’ lame! 😂🙈🤷🏻‍♀️ Love to my #fitfam!! #lgcommunity #lgaccountability #lgsisters #iworkout #fitness #fitchick #girlswholift #progressnotperfection
Another weekend evening... another great gym session! Hahaha i swear i have friends, you guys 😂🤣 It’s feeling pretty good to focus on me right now though 💪🏼💁🏻 Had a really good lower body workout... check out @ld_fit06’s page! 🔥🔥🔥 And HEY! I actually stretched today 😁 I hope everyone is having a bomb weekend, I’m gonna just keep on bein’ lame! 😂🙈🤷🏻‍♀️ Love to my #fitfam !! #lgcommunity  #lgaccountability  #lgsisters  #iworkout  #fitness  #fitchick  #girlswholift  #progressnotperfection 
#TwistedTurkeys day 8: Twisted chair (hosts: @clariseantonietta @rhonda7873 @chronicheatheryoga @tddjpmom ).
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#YogisGratitude day 6: Humble warrior (hosts: @omshamatha @karramella1 @awesomebodyrevolution @azures.positive ).
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#ThankfulHeartYoga day 9: Cobra (hosts: @yogibabecakes @the.bendy.brat @calamityjill21 ).
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#DYYPilatesChallenge day 18: Saw (host: @doyouyoga ).
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#yogajourney day 438: Foundations of wide legged forward fold and bridge.
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#FBfit day 18: Weights!!! And a little cardio.
#TwistedTurkeys  day 8: Twisted chair (hosts: @clariseantonietta @rhonda7873 @chronicheatheryoga @tddjpmom ). 🦃 #YogisGratitude  day 6: Humble warrior (hosts: @omshamatha @karramella1 @awesomebodyrevolution @azures.positive ). 😌 #ThankfulHeartYoga  day 9: Cobra (hosts: @yogibabecakes @the.bendy.brat @calamityjill21 ). 🐍 #DYYPilatesChallenge  day 18: Saw (host: @doyouyoga ). 👊🏽 #yogajourney  day 438: Foundations of wide legged forward fold and bridge. 🙏🏽 #FBfit  day 18: Weights!!! And a little cardio.
"I’ve not ever been diagnosed officially, but I’ve struggled with anxiety a lot over the years. I’m a pretty anxious person, and I have been ever since I was a little girl. I can remember being in the second grade and going to the nurse’s office because I thought I was having a heart attack. With each little discomfort or pain in my body I’d immediately become anxious, fearing that something was really wrong with me (the young hypochondriac that I was). I would feel myself getting sweaty, faint, and nauseous, and as a small girl, I couldn’t reconcile it with anything other than a heart attack. I figured I had to be dying or something to feel so terrible. I went to visit the nurse almost daily during my second grade year.
My greatest fears at the time stemmed from being afraid of getting sick away from home. Sleepovers were a nightmare. If I could even make it through the night, I’d have to call my mom multiple times to have her talk me through my panic attacks. When I didn’t make it and asked her to pick me up, I remember watching the street lights reflect on the ceiling of the car through my tears. I was always so disappointed in myself that I couldn’t just be “normal” and that my mom had to come get me. I was the only 13-year-old I knew that couldn’t handle one night away from home." Struggle with anxiety? You're not alone. Read more now in "Overcoming the waves of Anxiety and Panic Attacks" now - visit thegritandgraceproject.org and click 'health & beauty' 💛 #gritandgracelife #anxiety
"I’ve not ever been diagnosed officially, but I’ve struggled with anxiety a lot over the years. I’m a pretty anxious person, and I have been ever since I was a little girl. I can remember being in the second grade and going to the nurse’s office because I thought I was having a heart attack. With each little discomfort or pain in my body I’d immediately become anxious, fearing that something was really wrong with me (the young hypochondriac that I was). I would feel myself getting sweaty, faint, and nauseous, and as a small girl, I couldn’t reconcile it with anything other than a heart attack. I figured I had to be dying or something to feel so terrible. I went to visit the nurse almost daily during my second grade year. My greatest fears at the time stemmed from being afraid of getting sick away from home. Sleepovers were a nightmare. If I could even make it through the night, I’d have to call my mom multiple times to have her talk me through my panic attacks. When I didn’t make it and asked her to pick me up, I remember watching the street lights reflect on the ceiling of the car through my tears. I was always so disappointed in myself that I couldn’t just be “normal” and that my mom had to come get me. I was the only 13-year-old I knew that couldn’t handle one night away from home." Struggle with anxiety? You're not alone. Read more now in "Overcoming the waves of Anxiety and Panic Attacks" now - visit thegritandgraceproject.org and click 'health & beauty' 💛 #gritandgracelife  #anxiety 
Gettin in some squaaats tonight. Knees and hips feel pretty good. Happy with the fact that 2 months ago I️ could only hit 365x2 and tonight I️ got 405x6. Getting stronger slowly but surely. @american_operator_supplements @too.tuff.mcgruff @vanarchy_gym •
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#vetran #veteranmuscle #militarymuscle #usaf #vanarchygym #bodybuildingmotivation #bodytransformation #bodybuilding #hardwork #fitness #fit #fitnessmotivation #workoutmotivation #workout #progress #progressnotperfection #aesthetic #aesthetics #followmyfitnessjourny #goldyerabodybuilding #physique #stronger #internalstruggle #muscle #muscles #squats #bootyfordays #booty🍑 #americanoperatorsupplements
Gettin in some squaaats tonight. Knees and hips feel pretty good. Happy with the fact that 2 months ago I️ could only hit 365x2 and tonight I️ got 405x6. Getting stronger slowly but surely. @american_operator_supplements @too.tuff.mcgruff @vanarchy_gym • • #vetran  #veteranmuscle  #militarymuscle  #usaf  #vanarchygym  #bodybuildingmotivation  #bodytransformation  #bodybuilding  #hardwork  #fitness  #fit  #fitnessmotivation  #workoutmotivation  #workout  #progress  #progressnotperfection  #aesthetic  #aesthetics  #followmyfitnessjourny  #goldyerabodybuilding  #physique  #stronger  #internalstruggle  #muscle  #muscles  #squats  #bootyfordays  #booty 🍑 #americanoperatorsupplements 
Frozen veggies. Leftover crockpot chicken.  Easy peasy lemon squeezy. Added ghee and seasonings. .
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#weightloss #losingweight #fitmom  #goals #beactive #fitfam #fatloss #fattofit #weightlossjourney #fitspo #dietbet #dietbetchallenge #eatright #getfit #inittowinit #goalweight #health #lifestylechange #onedayatatime #progress #progressnotperfection
🖤 Saturday was for the legs 🖤
I loooove going to the gym on the weekends! No rushing, I can take my time, and usually it's not busy cause who goes to the gym on a Saturday night right?? This girl 😄
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Here's a couple supersets from today:
◼️Farmer's carry deadlifts - did these the other day but I loved the way they felt
◼️Tricep pushups w/ dumbell sumo lifts
◼️Hamstring pull complex - wide stance, normal, to narrow stance - dropset w/ decreasing weight increasing reps
◼️Glute kick to side raise - never forget that simple Isometric movements can really finish off a heavy lift set
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Happy Lifting 💪♥
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#strongnotskinny #progressnotperfection #iammyownsuperhero #workoutmotivation #workouts #fitness #fitnessmotivation #fitgirls #fitchicks #girlswholift #fitforapurpose #fitforlife #fitfam #fitandthick #legwork #legday #bootywerk #booty🍑#plantpowered #plantbased #plantbasedfitness #veganfit #veganfitness #veganaf #veganswholift #vegainz #veganbooty
🖤 Saturday was for the legs 🖤 I loooove going to the gym on the weekends! No rushing, I can take my time, and usually it's not busy cause who goes to the gym on a Saturday night right?? This girl 😄 . . Here's a couple supersets from today: ◼️Farmer's carry deadlifts - did these the other day but I loved the way they felt ◼️Tricep pushups w/ dumbell sumo lifts ◼️Hamstring pull complex - wide stance, normal, to narrow stance - dropset w/ decreasing weight increasing reps ◼️Glute kick to side raise - never forget that simple Isometric movements can really finish off a heavy lift set . . Happy Lifting 💪♥ . . #strongnotskinny  #progressnotperfection  #iammyownsuperhero  #workoutmotivation  #workouts  #fitness  #fitnessmotivation  #fitgirls  #fitchicks  #girlswholift  #fitforapurpose  #fitforlife  #fitfam  #fitandthick  #legwork  #legday  #bootywerk  #booty 🍑#plantpowered  #plantbased  #plantbasedfitness  #veganfit  #veganfitness  #veganaf  #veganswholift  #vegainz  #veganbooty 
You know the week is going to be good when your lunches look like this 😍👌🏼 #foodporn #mealprep #healthyeating #vegan #plantbased
About a year and 13kgs difference. Maintained effort and dedication gets results. It’s slow going but I’m not in a race, I’m turning my physique around for a healthy, happy life. Scales have dipped under 90kgs, I haven’t been under 90kgs since I was in the Navy six years ago. My only competition, is me. #ASNFUELLED #asncoolangatta #progressnotperfection #results #cleaneating #andburgerssometimes #becausecarbsaregreat
Flight for all Yoga Challenge
#FLIGHTFORALL
November 15 - 21, 2017

Day: 4 - Fierfly (maybe someday, le sigh). Hosts:

@rebeccahleigh :easy stretches
@kitty._.dang :classic/moderate level postures
@behappyany :awesome flows
@greenideas80 :challenging/advanced postures

Poses by Day:

1. Crow
2. Side Crow
3. Eight Angle Pose
4. Firefly
5. Eka Pada Koundinyanasana
6. Scale Pose
7. Peacock Pose

Sponsors:

@yogapwas
@ellieactivewear
@yogisurprise
@steehcom
@yourbondhu
@youphoria
@sahajanskincare
@threeminuteegg

#yoga #yogafun #justmove #justbreathe #justhappytobe #yogaeverydamnday #yogapractice #balance #strength #movement #motivated #crowaholic  #armbalancebandit #practicemakesprogress #progressnotperfection #bwphoto #yogaart #namaste
Flight for all Yoga Challenge #FLIGHTFORALL  November 15 - 21, 2017 Day: 4 - Fierfly (maybe someday, le sigh). Hosts: @rebeccahleigh :easy stretches @kitty._.dang :classic/moderate level postures @behappyany :awesome flows @greenideas80 :challenging/advanced postures Poses by Day: 1. Crow 2. Side Crow 3. Eight Angle Pose 4. Firefly 5. Eka Pada Koundinyanasana 6. Scale Pose 7. Peacock Pose Sponsors: @yogapwas @ellieactivewear @yogisurprise @steehcom @yourbondhu @youphoria @sahajanskincare @threeminuteegg #yoga  #yogafun  #justmove  #justbreathe  #justhappytobe  #yogaeverydamnday  #yogapractice  #balance  #strength  #movement  #motivated  #crowaholic  #armbalancebandit  #practicemakesprogress  #progressnotperfection  #bwphoto  #yogaart  #namaste 
Going out tonight with some of my favorites ❤️❤️❤️
#swaggin #saucin #instagay #teamsingle #tellmeimpretty #progressnotperfection #squadup #wefinetho
I love dresses and this is definitely one of my favorite outfits from Express! I wore it last night for the first time to my cousins wedding. #express#fashionista#dresses#blingbling#metallic#mesh#kendrascott#earrings#michaelkors#shoes#beautiful#smile#texasgirl#fitnessjourney#gymlife#progressnotperfection#musclesaresexy#girlswholift#fitness#weightlifting#cardio#weddingfun#aboutlastnight#family#makememories
Progress is coming along nicely. I now weigh in at 157 lbs not a drastic change hence why I don't usually check the scale but go by photos instead. I'm happy with what I'm seeing and yes I used a filter today cause I make weird faces taking check in pics to send to my coach 😂 @fitteeness and #ineedtowipethemirror lol. #ladieswholift #progressnotperfection #eatclean #fitnessmotivation #fitness #fitnessjourney
UGH I feel icky today y'all. I literally slept last night, got up and went to lunch with a friend, came home and went back to sleep. When I got up I felt a little better, so I decided to workout. Didn't drink my energize (dumb), and then felt like I was dying all the way through. I'm glad I got it done, but I decreased my reps on some of the moves and didn't use weights on the last round which is weird for me. 
Anyway, the point I'm trying to make here is, know that there is a middle ground. 
When I was doing Shift Shop, one of my favorite things @chrisdowningfitness said was, "try before you modify." Give the heavier weights a shot, do the hard exercise first and then modify if you need to, always push yourself. I tried to use that strategy today too. I was tired and I could have easily skipped my workout and told myself I was listening to my body and resting, but I decided to try. It may not have been as good of a workout as I normally get, but it's a heck of a lot better than sitting in bed doing nothing at all. 
You can still listen to your body without skipping your workouts completely. And I'm not saying push yourself when you're sick or hurt and honestly can't but when you're exhausted and just feeling in a funk, at least try. 
This is a lifestyle and a journey. Not every day or every workout is going to be perfect. BUT, you still have to show up and give it your best every single day. The real results (both mental and physical) come from the days when you're tired, when you're unmotivated, when you think you just can't do it. You can. You just have to be willing to try.
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#fitnessmotivation #fitfam #pinkhair #pinkhairdontcare #sweatyselfieoritdidnthappen #alittleobsessed #shiftshop #progressnotperfection #trybeforeyoumodify
UGH I feel icky today y'all. I literally slept last night, got up and went to lunch with a friend, came home and went back to sleep. When I got up I felt a little better, so I decided to workout. Didn't drink my energize (dumb), and then felt like I was dying all the way through. I'm glad I got it done, but I decreased my reps on some of the moves and didn't use weights on the last round which is weird for me. Anyway, the point I'm trying to make here is, know that there is a middle ground. When I was doing Shift Shop, one of my favorite things @chrisdowningfitness said was, "try before you modify." Give the heavier weights a shot, do the hard exercise first and then modify if you need to, always push yourself. I tried to use that strategy today too. I was tired and I could have easily skipped my workout and told myself I was listening to my body and resting, but I decided to try. It may not have been as good of a workout as I normally get, but it's a heck of a lot better than sitting in bed doing nothing at all. You can still listen to your body without skipping your workouts completely. And I'm not saying push yourself when you're sick or hurt and honestly can't but when you're exhausted and just feeling in a funk, at least try. This is a lifestyle and a journey. Not every day or every workout is going to be perfect. BUT, you still have to show up and give it your best every single day. The real results (both mental and physical) come from the days when you're tired, when you're unmotivated, when you think you just can't do it. You can. You just have to be willing to try. . . #fitnessmotivation  #fitfam  #pinkhair  #pinkhairdontcare  #sweatyselfieoritdidnthappen  #alittleobsessed  #shiftshop  #progressnotperfection  #trybeforeyoumodify 
Let people think what they want, being judgmental is their problem; not yours. Just keep doing you and continue focusing on yourself. Always do whatever makes you happy. Let go of anything that isn't helping you become a better version of yourself. New Moon= New beginnings.🌚
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To all my sassy #FALLing4Yoga friends! You're sooo rocking these poses! Thanks for joining us- and for any inquiring minds- there's still time to join and catch up! Tomorrow is a fallen triangle! Let's get weird with it!😏
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HOSTS:
@dwinnerxfit
@sultryabyss
@omniyogagirl
@yogawithzaz
@mermaiidyogi
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SPONSORS:
@all_things_om_
@omsoulshop
@blossomyogawear
@covalence_life
@karmicfox
@Judyandmadeleine
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----Pose line up----
Day 1 🍂Fallen Angel or Fallen Side Crow🥀
Day 2 🍂Fallen Bow🥀
Day 3 🍂Fallen 8 Angle Pose🥀
Day 4 🍂Fallen Triangle🥀
Day 5 🍂Fallen Dancer
Day 6 🍂Fallen Tree
Day 7 🍂Fallen Goddess of Mercy
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👉🏻👉🏻How to play and be eligible for prizes:
Follow all hosts and sponsors. Repost the flyer and caption with the hashtag #FALLing4Yoga Tag 3 yogi friends to help spread the love. Tag all hosts and sponsors in your daily posts using the challenge hashtag. Set your account to public so we can see your posts. Have fun, be safe, and get creative!
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#newmoon #newbeginnings #witchywoman #loveyoself #bodypositivity #yogawitch #shewolf #yogafun #empoweredwomen #goodvibesonly #triangle #instagood #yogaeverydamnday #newmoonmagic #magick #yogamotivation #balance #yogabalance #bikiniyoga #nojudgementzone #yogafam #yogacommunity
Let people think what they want, being judgmental is their problem; not yours. Just keep doing you and continue focusing on yourself. Always do whatever makes you happy. Let go of anything that isn't helping you become a better version of yourself. New Moon= New beginnings.🌚 • To all my sassy #FALLing4Yoga  friends! You're sooo rocking these poses! Thanks for joining us- and for any inquiring minds- there's still time to join and catch up! Tomorrow is a fallen triangle! Let's get weird with it!😏 . 🙌🏻 HOSTS: @dwinnerxfit @sultryabyss @omniyogagirl @yogawithzaz @mermaiidyogi 🍁 SPONSORS: @all_things_om_ @omsoulshop @blossomyogawear @covalence_life @karmicfox @Judyandmadeleine 🤸🏻‍♀️ ----Pose line up---- Day 1 🍂Fallen Angel or Fallen Side Crow🥀 Day 2 🍂Fallen Bow🥀 Day 3 🍂Fallen 8 Angle Pose🥀 Day 4 🍂Fallen Triangle🥀 Day 5 🍂Fallen Dancer Day 6 🍂Fallen Tree Day 7 🍂Fallen Goddess of Mercy • 👉🏻👉🏻How to play and be eligible for prizes: Follow all hosts and sponsors. Repost the flyer and caption with the hashtag #FALLing4Yoga  Tag 3 yogi friends to help spread the love. Tag all hosts and sponsors in your daily posts using the challenge hashtag. Set your account to public so we can see your posts. Have fun, be safe, and get creative! . . . . . . . #newmoon  #newbeginnings  #witchywoman  #loveyoself  #bodypositivity  #yogawitch  #shewolf  #yogafun  #empoweredwomen  #goodvibesonly  #triangle  #instagood  #yogaeverydamnday  #newmoonmagic  #magick  #yogamotivation  #balance  #yogabalance  #bikiniyoga  #nojudgementzone  #yogafam  #yogacommunity 
Post workout lunch Wifey @hannah.fallah made the kids tacos 🌮 today and for us she made deconstructed tacos ... essentially a salad 🥗 with all the taco toppings 😁
#fitguys #fitdad #fitgirl #fitmom #fitfam #fitfamily #fitlife #fitlifestyle #getfit #gethealthy #healthy #healthyfood #healthylifestyle #healthyeating #healthylunch #salad #taco #tacosalad #weightloss #weightlossjourney #progressnotperfection #postworkout #postworkoutmeal
Justice league time! 😎
Justice league time! 😎
Excuse his long crazy hair but these are my two cuties!😝 lately I have been super grouchy being cooped up all the time! My attitude tends to get a little out of hand when I feel so lazy and can’t do anything! THAT is something I need to work on! BUT I am starting to notice some people take advantage of you and are not real friends! I feel alone a lot cause I’m stuck at home recovering from surgery and sometimes something as small as a hi, 5 minutes talk, or quick text can go along ways. Through life you will start to see who are your real friends and these past couple weeks I have seen AND will be cutting some people out. Don’t have toxic people within your life. Cut them out and move on, there’s no reason to dwell on people who suck!😊🖕🏼🖕🏼🖕🏼🖕🏼🖕🏼
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#enterpreneur #iloveyou #crazyhair #doggies #progress #progressnotperfection #fitnessjourney #fitnesscoach #fitnessmotivation #fitnesslife #healthylifestyle #healthcoach #healthychoices #fitgirls #fitfam #myownboss #girlsthatlift #lifting #liftheavy #beachbody #healthcoaching #businessbuilding #joinmyteam #helpwanted #family #fitnessgoals #introvert #fiance
Excuse his long crazy hair but these are my two cuties!😝 lately I have been super grouchy being cooped up all the time! My attitude tends to get a little out of hand when I feel so lazy and can’t do anything! THAT is something I need to work on! BUT I am starting to notice some people take advantage of you and are not real friends! I feel alone a lot cause I’m stuck at home recovering from surgery and sometimes something as small as a hi, 5 minutes talk, or quick text can go along ways. Through life you will start to see who are your real friends and these past couple weeks I have seen AND will be cutting some people out. Don’t have toxic people within your life. Cut them out and move on, there’s no reason to dwell on people who suck!😊🖕🏼🖕🏼🖕🏼🖕🏼🖕🏼 . . . . . . . . . . . #enterpreneur  #iloveyou  #crazyhair  #doggies  #progress  #progressnotperfection  #fitnessjourney  #fitnesscoach  #fitnessmotivation  #fitnesslife  #healthylifestyle  #healthcoach  #healthychoices  #fitgirls  #fitfam  #myownboss  #girlsthatlift  #lifting  #liftheavy  #beachbody  #healthcoaching  #businessbuilding  #joinmyteam  #helpwanted  #family  #fitnessgoals  #introvert  #fiance 
Birthday surprise!!!! I'll be turning 27 on Tuesday 11/21 and this weekend alex surprised me with this gorgeous staycation at Bespoke Inn. Enjoyed every minute of much needed relaxation at this gorgeous resort! #treatyoself #staycation #birthdayweekend #prebrunchbody #probablygained5lbs 😇 🥂🍳🥞
First things first.. NEW HAIR HEYYY. ✂️ (thanks @robynnlloy!)
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Date night with my husband at my favourite restaurant! Grilled chicken club with sweet potato fries/curry mayo. SO GOOD!! #sorryforthepoorfoodlighting (@jordanshrinks am I any closer to becoming you with this food pic?) @the_grand_banker
First things first.. NEW HAIR HEYYY. ✂️ (thanks @robynnlloy!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Date night with my husband at my favourite restaurant! Grilled chicken club with sweet potato fries/curry mayo. SO GOOD!! #sorryforthepoorfoodlighting  (@jordanshrinks am I any closer to becoming you with this food pic?) @the_grand_banker
I'm obsessed with this mindset!! Set some goals guys, they don't have to be fitness related! Just set them!! Work towards them, and do whatever it takes to reach them.  AIM FOR SOMETHING!! 💕
#saturdaynight #goodvibes #postworkout #sweatyselfie #underarmor #strongwomen #lifequotes #positivemind #happy #quotes #qotd #aimhigh #shootforgreatness #makeithappen #selflove #smile #hustle #grind #fitfam #likeaboss #abs #obliques #goals #progressnotperfection #purpose
I'm obsessed with this mindset!! Set some goals guys, they don't have to be fitness related! Just set them!! Work towards them, and do whatever it takes to reach them. AIM FOR SOMETHING!! 💕 #saturdaynight  #goodvibes  #postworkout  #sweatyselfie  #underarmor  #strongwomen  #lifequotes  #positivemind  #happy  #quotes  #qotd  #aimhigh  #shootforgreatness  #makeithappen  #selflove  #smile  #hustle  #grind  #fitfam  #likeaboss  #abs  #obliques  #goals  #progressnotperfection  #purpose 
#SeawedlegsSaturday with @bowlingandyoga!!! ✌😜!! _______________________________________________________ 
Wearing:  @myinnerfire

Discount: KARLYPHI (15% off Inner Fire gear at amazon.com) or just click the link in my bio! 👆

#MyInnerFire #InnerFireLuminary

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.  #practiceandalliscoming #progressnotperfection #yogaeverydamnday #igyogachallenge  #yogapractice #yogagram  #yogainspiration  #igyogafamily  #yogisofinstagram  #onebreathatatime #yoga #yogachallenge #bestrong #inspiration #motivation #yogafun #yogafit #yogajourney #yogadaily #instayoga #flexibility #strong #doyoga #headstandvariation #sirsasana #funkyheadstand
#SeawedlegsSaturday  with @bowlingandyoga!!! ✌😜!! _______________________________________________________ Wearing: @myinnerfire Discount: KARLYPHI (15% off Inner Fire gear at amazon.com) or just click the link in my bio! 👆 #MyInnerFire  #InnerFireLuminary  _______________________________________________________ . . . . . . #practiceandalliscoming  #progressnotperfection  #yogaeverydamnday  #igyogachallenge  #yogapractice  #yogagram  #yogainspiration  #igyogafamily  #yogisofinstagram  #onebreathatatime  #yoga  #yogachallenge  #bestrong  #inspiration  #motivation  #yogafun  #yogafit  #yogajourney  #yogadaily  #instayoga  #flexibility  #strong  #doyoga  #headstandvariation  #sirsasana  #funkyheadstand 
Little max effort upper. Floor press 255x1, would’ve liked to dial in form and try more but it’s tough without a spotter. 
#bench #chest #triceps #powerlifting #conjugate #progressnotperfection #trusttheprocess #keepgoing #bands #and #chains #gainz #gains
Today I shared a story with some complete strangers about a truth I went through but never spoke about.
About something that was apart of my life for years yet no one knew or really asked because it was invisible on the outside. Something I’ve shared briefly with a couple people but never spoke too loudly or to too many.
Today, I shared with complete strangers that I suffered from an eating disorder for many years. That along this struggle I started and stopped without raising any flags or telling many people at all. When this past of mine would come up in any verbal way it was in a way simply stating the fact and closing the conversation.
Today, I shared a part of me that I never knew was needing to be shared. For me, I never thought my struggle was worth telling, that if no one noticed, why bother. That others had struggled more, so my own story was trivial to theres. I didn’t get hospitalized, I didn’t get put in treatment, I didn’t get confronted, so for me, it was just for me to deal with.

This consumed 5 years of my life, a struggle in the dark and silence. 
I told my story today and it is now longer in the dark or silent.
If you are reading this I want you to know your story matters too. No matter the severity, no matter the length of time, no matter if you find yourself saying it’s not as bad as others.
Your struggle, your story, is not alone. You are not alone, and you are worth receiving love and compassion. ❤️
#youarenotalone #gratitude #life
Today I shared a story with some complete strangers about a truth I went through but never spoke about. About something that was apart of my life for years yet no one knew or really asked because it was invisible on the outside. Something I’ve shared briefly with a couple people but never spoke too loudly or to too many. Today, I shared with complete strangers that I suffered from an eating disorder for many years. That along this struggle I started and stopped without raising any flags or telling many people at all. When this past of mine would come up in any verbal way it was in a way simply stating the fact and closing the conversation. Today, I shared a part of me that I never knew was needing to be shared. For me, I never thought my struggle was worth telling, that if no one noticed, why bother. That others had struggled more, so my own story was trivial to theres. I didn’t get hospitalized, I didn’t get put in treatment, I didn’t get confronted, so for me, it was just for me to deal with. This consumed 5 years of my life, a struggle in the dark and silence. I told my story today and it is now longer in the dark or silent. If you are reading this I want you to know your story matters too. No matter the severity, no matter the length of time, no matter if you find yourself saying it’s not as bad as others. Your struggle, your story, is not alone. You are not alone, and you are worth receiving love and compassion. ❤️ #youarenotalone  #gratitude  #life 
Weekend consisted of gym rain Netflix .
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#ifbbbikini #ifbb #icn #fitnation #teamtmf #progressnotperfection #offseasongains #instagood #pt
❤️️💄🌺🌻SUNDAY❤️💄🌺🌻. Time for family, clients check ins , and food Shopping while holding @ryantownson 'S hand 🙌. Have a great Sunday everyone !!! Make up by @inezcosmetics 💄#sunday #funday #familyday #rest #gymday #cardioday #progress #progressnotperfection #onlinecoaching #diet #fatlossjourney
I was always that skinny guy.. & till this day I still think I’m skinny weighing like 157-162 right now. Still needing another 15-20 pounds!!!! My brother always said” watch give it a few years and you’ll struggle” which I am. I feel like all my weight gain is in my abs!!!👎🏽It’s harder but I love the struggle!! Specially not even going to a gym. Only street workouts and random stuff as you guys see lol#baby#gains#pushpullgrind#progressnotperfection#fitness#calisthenics#streetworkout#hungry#putinwork
I was always that skinny guy.. & till this day I still think I’m skinny weighing like 157-162 right now. Still needing another 15-20 pounds!!!! My brother always said” watch give it a few years and you’ll struggle” which I am. I feel like all my weight gain is in my abs!!!👎🏽It’s harder but I love the struggle!! Specially not even going to a gym. Only street workouts and random stuff as you guys see lol#baby #gains #pushpullgrind #progressnotperfection #fitness #calisthenics #streetworkout #hungry #putinwork 
This girl stole my heart... A couple weeks back I had my first official nursing interview, and in that interview I was asked “where do you see yourself in 5 years”. As I began to answer the question I laughed a little because I knew I was about to give them a step by step answer. Honestly it sounded pretty type A which is funny because I’m not sure anyone would EVER say I’m a type A person 😂 (organized chaos is more my jam.... hence the type is nursing). I’m not sure if the interviewer thought I was BSing the or not.... but I was 100% serious in the goals that I have set out for the next couple of years..
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One of the goals that I had for the coming year was to land a position in the ER by Sept 2018. Welllllll... BS or not it looks like I’m going to be able to cross that goal off my list a little early because I officially have a full time ER RN job come Jan 2018. So excited to be moving forward already into are area of nursing that I truly enjoy. Looks like I’ll be finding new gym home for 2018 💃🏾
This girl stole my heart... A couple weeks back I had my first official nursing interview, and in that interview I was asked “where do you see yourself in 5 years”. As I began to answer the question I laughed a little because I knew I was about to give them a step by step answer. Honestly it sounded pretty type A which is funny because I’m not sure anyone would EVER say I’m a type A person 😂 (organized chaos is more my jam.... hence the type is nursing). I’m not sure if the interviewer thought I was BSing the or not.... but I was 100% serious in the goals that I have set out for the next couple of years.. . One of the goals that I had for the coming year was to land a position in the ER by Sept 2018. Welllllll... BS or not it looks like I’m going to be able to cross that goal off my list a little early because I officially have a full time ER RN job come Jan 2018. So excited to be moving forward already into are area of nursing that I truly enjoy. Looks like I’ll be finding new gym home for 2018 💃🏾
Met my #stepbet goals for this week! 2 weeks left and I'll be a winner! My transformer dietbet is another story, but I'm determined to keep at it! #progressnotperfection
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#weightlossjourney #goaldigger #goal #doingitforme #fat2fit #fitness #transformation #fitnessjourney #fitfam #fitlife #exercise #weightlossmotivation #healthylifestyle #girlswholift #fitnessinspiration #weightlossgoals #fitmom #instafit #beastmode #progress #teachersgettingfit
Met my #stepbet  goals for this week! 2 weeks left and I'll be a winner! My transformer dietbet is another story, but I'm determined to keep at it! #progressnotperfection  . . . #weightlossjourney  #goaldigger  #goal  #doingitforme  #fat2fit  #fitness  #transformation  #fitnessjourney  #fitfam  #fitlife  #exercise  #weightlossmotivation  #healthylifestyle  #girlswholift  #fitnessinspiration  #weightlossgoals  #fitmom  #instafit  #beastmode  #progress  #teachersgettingfit 
Saturday night workout completed! Had a good workout today.  Hope you all had a great day. Back and biceps, another high rep lower weight workout.swipe to see what I did #shortcuttoshred #vsg #vsgsupport #vsgcommunity #wls #wlssupport #wlscommunity #progressnotperfection #vsgbros
🎶Gurl, I am laughing my MF @$$ off over here⚠️🙃🔥👸🏻🎶👀😍🤣😇I have come a loooong way. I can tell how nervous I am in this video. I was living, but I was holding back outta fear & stage fright...I'm cringing at certain moments..You know how much of a perfectionist I am though. Victoria VAIN for a reason. Vanity Fair 🤷🏻‍♀️ I'm happy I've stuck with it & have been growing, though. Love you, miss you, too, Tashauna❣️😘👸🏽🎶 27 de marzo Del 2016...mi primero show de Burkharts con Las Reinas 👑👑👑 Dulces recuerdos 🕒🕡🕚🕛😌💕👤Step by Step *Whitney Houston 👼🏽🎶 #focus @arianagrande #music #inspirationleaders #friendship #videographer @tash8807 #gottaloveher #yasssqueen #fashion #passion #lewks #talent #progressnotperfection #iguess @guess #followthatdream #creativesoul #happiness #success #truelove #familia #givethanks #momentofreflection #taketimetoreflect #realizewhatyouhave #honesty #fotosyrecuerdos📷 #dulcesrecuerdos #pasoapaso #stepbystep #whitneyhouston
🎶Gurl, I am laughing my MF @$$ off over here⚠️🙃🔥👸🏻🎶👀😍🤣😇I have come a loooong way. I can tell how nervous I am in this video. I was living, but I was holding back outta fear & stage fright...I'm cringing at certain moments..You know how much of a perfectionist I am though. Victoria VAIN for a reason. Vanity Fair 🤷🏻‍♀️ I'm happy I've stuck with it & have been growing, though. Love you, miss you, too, Tashauna❣️😘👸🏽🎶 27 de marzo Del 2016...mi primero show de Burkharts con Las Reinas 👑👑👑 Dulces recuerdos 🕒🕡🕚🕛😌💕👤Step by Step *Whitney Houston 👼🏽🎶 #focus  @arianagrande #music  #inspirationleaders  #friendship  #videographer  @tash8807 #gottaloveher  #yasssqueen  #fashion  #passion  #lewks  #talent  #progressnotperfection  #iguess  @guess #followthatdream  #creativesoul  #happiness  #success  #truelove  #familia  #givethanks  #momentofreflection  #taketimetoreflect  #realizewhatyouhave  #honesty  #fotosyrecuerdos 📷 #dulcesrecuerdos  #pasoapaso  #stepbystep  #whitneyhouston 
First session back after #manflu and straight to the 50’s no spot 😬@adrian_van_rensburg  @vikingliftwear @scitec_nutrition_australia @wickednrgsupps @muscle_to_ink_luketimms 🔱💯
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#shoulderday #TEAMTIMMS #scitecnutrition #wickednrg #VLW #gymalpha #nofilter #vikingliftwear #alpha #gym #training #fitness #motivation #aesthetics #staytidy #boom #growtime #isymfs #offseason #symmetry #ifbb #classicphysique #legionofboom #symmetricalmonsters #justgetitdone #romewasntbuiltinaday #bodybuildinglifestyle #aesthetic #progressnotperfection
First session back after #manflu  and straight to the 50’s no spot 😬@adrian_van_rensburg @vikingliftwear @scitec_nutrition_australia @wickednrgsupps @muscle_to_ink_luketimms 🔱💯 • • • #shoulderday  #TEAMTIMMS  #scitecnutrition  #wickednrg  #VLW  #gymalpha  #nofilter  #vikingliftwear  #alpha  #gym  #training  #fitness  #motivation  #aesthetics  #staytidy  #boom  #growtime  #isymfs  #offseason  #symmetry  #ifbb  #classicphysique  #legionofboom  #symmetricalmonsters  #justgetitdone  #romewasntbuiltinaday  #bodybuildinglifestyle  #aesthetic  #progressnotperfection 
Hi, this is me at 115lbs. I’m at a point in my life where I’m comfortable posting shit like this. It’s not easy for someone who’ve had an eating disorder. But I’ve really taken a lot of time out in the last couple of years to accept myself, my body, and everything in between. I’ve learn to appreciate a lot of things and now I’m at a point in my life where I’m ready to challenge myself and take my fitness to a competitive level. I’ve always wanted to compete in bikini and powerlifting at least once. Bikini, cos I had to prove it to myself that I am no longer a prisoner of my past. That I can get shred and I won’t be that crazy obsessive chick I once was. Powerlifting, cos I was first introduced to weights as a powerlifter. My first transition from being a cardio bunny was the big3 so what is more glorifying than owning what started me, right? (: plus lets be real, how empowering is it to know you’re a woman smashing heavy ass weight. SO THATS THE GAME PLAN! RN, I’m really just battling between which one I want to do first... so far I’ve gotten a lot of people tell me powerlifting first then bikini. If you’ve read this far, comment down below what you think I should do first. 💪🏽 I just got back from a pl meet and it’s really making me wanna compete in pl first... 🤔 EITHER WAY LETS GET IT FIT FAM 👊🏽 HAPPY SATURDAY and I hope you’ve spent it on some quality time with your friends and family 🙃
Hi, this is me at 115lbs. I’m at a point in my life where I’m comfortable posting shit like this. It’s not easy for someone who’ve had an eating disorder. But I’ve really taken a lot of time out in the last couple of years to accept myself, my body, and everything in between. I’ve learn to appreciate a lot of things and now I’m at a point in my life where I’m ready to challenge myself and take my fitness to a competitive level. I’ve always wanted to compete in bikini and powerlifting at least once. Bikini, cos I had to prove it to myself that I am no longer a prisoner of my past. That I can get shred and I won’t be that crazy obsessive chick I once was. Powerlifting, cos I was first introduced to weights as a powerlifter. My first transition from being a cardio bunny was the big3 so what is more glorifying than owning what started me, right? (: plus lets be real, how empowering is it to know you’re a woman smashing heavy ass weight. SO THATS THE GAME PLAN! RN, I’m really just battling between which one I want to do first... so far I’ve gotten a lot of people tell me powerlifting first then bikini. If you’ve read this far, comment down below what you think I should do first. 💪🏽 I just got back from a pl meet and it’s really making me wanna compete in pl first... 🤔 EITHER WAY LETS GET IT FIT FAM 👊🏽 HAPPY SATURDAY and I hope you’ve spent it on some quality time with your friends and family 🙃
🖤all black everything, outta leggings for once vibin 🖤 #weekendvibes
🖤all black everything, outta leggings for once vibin 🖤 #weekendvibes 
That's about damn right
That's about damn right
Damaged people are dangerous... they know how to make hell feel like home 🖤
Damaged people are dangerous... they know how to make hell feel like home 🖤
Showing up is the hardest part. 5/10mins into any of my workouts/jogs...it's game over!!! Selfies mean absolutely nothing without me take ACTION in whatever I choose to do!!! #CANTstop #WONTstop
#GodisGood #Herbalife 
#NoExcuses #Bs #Greatness
#ProgressNotPerfection
#WeAllHaveToStartSomewhere
#MakeTheRestOfYourlife
#TheBestOfYourLife
#SelfMotivated
#SelfMade
#MealPrepIsTheKey
As you grow & evolve, it might seem like you’re losing your mind. In reality you’re just losing your old mindset that was holding you back.
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Amazing workout btw, now let’s go grub on some chipotle lol
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#backday #thelightingtho #gymshark #ironparadise #lift #cut #gains #flex #progressnotperfection #progress #sauna #motivated #itsworthit #results #feelgreat #iron #edm #rave #hype #dedicated #concistency #ivecomealongway #theresnoplacelikehome #micasa #hungry #chipotle #postmeal #veins #vascular
As you grow & evolve, it might seem like you’re losing your mind. In reality you’re just losing your old mindset that was holding you back. - - Amazing workout btw, now let’s go grub on some chipotle lol • • • #backday  #thelightingtho  #gymshark  #ironparadise  #lift  #cut  #gains  #flex  #progressnotperfection  #progress  #sauna  #motivated  #itsworthit  #results  #feelgreat  #iron  #edm  #rave  #hype  #dedicated  #concistency  #ivecomealongway  #theresnoplacelikehome  #micasa  #hungry  #chipotle  #postmeal  #veins  #vascular 
Friday afternoon Trail run, sleep then, then Saturday morning repeat! That's how it's done! We're full of adventures @runnermakingmemories ! #idoitforme #makingmemories #friends #happyrunner #trailrunner #lifesbetteroutside #lovemylife #adventuretime #running #positivevibes #listentoyourbody #runnerslife #workforit #kamloops #beautifulbc #dowhatyoulove #exerciseisgoodforyou #lovetorun #myjourney #mylife❤️ #nevergiveup #progressnotperfection #setgoals
Friday afternoon Trail run, sleep then, then Saturday morning repeat! That's how it's done! We're full of adventures @runnermakingmemories ! #idoitforme  #makingmemories  #friends  #happyrunner  #trailrunner  #lifesbetteroutside  #lovemylife  #adventuretime  #running  #positivevibes  #listentoyourbody  #runnerslife  #workforit  #kamloops  #beautifulbc  #dowhatyoulove  #exerciseisgoodforyou  #lovetorun  #myjourney  #mylife ❤️ #nevergiveup  #progressnotperfection  #setgoals 
Had my body fat percentage checked tonight. It’s not yet where I want it to be but I’m making progress for sure and am back in the athletic range of 6-13% ( using American Council on Exercises Chart ). Looking to drop it down some more in the coming months 👌🏼 5’11/195 lbs.
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#progressnotperfection #healthandfitness #bodybuilding #physique #conquerfit
Had my body fat percentage checked tonight. It’s not yet where I want it to be but I’m making progress for sure and am back in the athletic range of 6-13% ( using American Council on Exercises Chart ). Looking to drop it down some more in the coming months 👌🏼 5’11/195 lbs. • • • #progressnotperfection  #healthandfitness  #bodybuilding  #physique  #conquerfit 
Slightly OBSESSED with our new @nuwave.now air fryer - Thanks to @jenni_on_ww for the amazing recipe for baked potatoes in the AF - Simply spray them with cooking oil, season with salt + pepper & cook for 35 minutes @ 390 degrees! Hands down one of the best baked potatoes I’ve ever had (Hubby agrees too!) - Plus I whipped up  @jenni_on_ww insanely yummy #easycheesysauce to drizzle on top - COME TO MAMA! 🧀🥓🥔 #weightwatchers #weightlossjourney #becauseitworks #worthit #wwfamily #wwsupport #wwsisterhood #wwfoodjournal #livefully #beyondthescale #progressnotperfection #wwairfryer
Slightly OBSESSED with our new @nuwave.now air fryer - Thanks to @jenni_on_ww for the amazing recipe for baked potatoes in the AF - Simply spray them with cooking oil, season with salt + pepper & cook for 35 minutes @ 390 degrees! Hands down one of the best baked potatoes I’ve ever had (Hubby agrees too!) - Plus I whipped up @jenni_on_ww insanely yummy #easycheesysauce  to drizzle on top - COME TO MAMA! 🧀🥓🥔 #weightwatchers  #weightlossjourney  #becauseitworks  #worthit  #wwfamily  #wwsupport  #wwsisterhood  #wwfoodjournal  #livefully  #beyondthescale  #progressnotperfection  #wwairfryer 
So as the 2017 bodybuilding calendar comes to a close, I decided to reflect on the season to gauge the progress on my development over the months and I'm happy to say that I'm pleased with the results. 
The first pic was my very first competition ever and was at The ABC Inter-Gym Amateur show in May when I was just training for the enjoyment of it. Although I was eating clean, I really didn't follow any structured workout routine and knew little to nothing about posing or quarter turns, let alone how to execute them properly. Thank you @netbajan for showing me the ropes where this is concerned, your teachings are invaluable and helped me achieve my very first win in the tall class of the Men's Physique category.

The second pic was a few months later at Nationals in August. This is when I started to adjust in my diet and training routine. This also marked when I became a sponsored athlete for @jbcnutritionbarbados . A  tremendous shout out to @jbcnutritionbarbados for the amazing support which undoubtedly helped me secure another 1st place in my category. 
The last pic was the recently concluded Darcy Beckles Championship show in November. With some more tweaking to my food intake and revamping my workout routine (I even added a little cardio to my workouts 😏) I was able to fend off my toughest competition yet at this regional show and managed to place 1st in my class once again.

I've made significant progress over the last 5 months and I'm still trying to find my 'sweet spot' as to what works well for me but I'm much closer now. I look forward to 2018 as I will be bringing a much better package than I produced and showcased in 2017.

Thanks to all my friends who supported me in my journey and my fellow athletes who continue to inspire me to be the best athlete I can be - see you  in 2018. 
Thanks also to @lotustouchbeauty and @kristyl.beauty for making me stage ready and  @serenityloungespa for your massages which assisted greatly. Lastly, I'd like to thank @anomar34 for assisting me in showcasing my best physique to date. @krissieboops @rosie_ellis246 @shane.m.howell @jeannine_jones @gorilla_fit_ #progressnotperfection #gymshark #motivation #aesthetic
So as the 2017 bodybuilding calendar comes to a close, I decided to reflect on the season to gauge the progress on my development over the months and I'm happy to say that I'm pleased with the results. The first pic was my very first competition ever and was at The ABC Inter-Gym Amateur show in May when I was just training for the enjoyment of it. Although I was eating clean, I really didn't follow any structured workout routine and knew little to nothing about posing or quarter turns, let alone how to execute them properly. Thank you @netbajan for showing me the ropes where this is concerned, your teachings are invaluable and helped me achieve my very first win in the tall class of the Men's Physique category. The second pic was a few months later at Nationals in August. This is when I started to adjust in my diet and training routine. This also marked when I became a sponsored athlete for @jbcnutritionbarbados . A  tremendous shout out to @jbcnutritionbarbados for the amazing support which undoubtedly helped me secure another 1st place in my category. The last pic was the recently concluded Darcy Beckles Championship show in November. With some more tweaking to my food intake and revamping my workout routine (I even added a little cardio to my workouts 😏) I was able to fend off my toughest competition yet at this regional show and managed to place 1st in my class once again. I've made significant progress over the last 5 months and I'm still trying to find my 'sweet spot' as to what works well for me but I'm much closer now. I look forward to 2018 as I will be bringing a much better package than I produced and showcased in 2017. Thanks to all my friends who supported me in my journey and my fellow athletes who continue to inspire me to be the best athlete I can be - see you  in 2018. Thanks also to @lotustouchbeauty and @kristyl.beauty for making me stage ready and  @serenityloungespa for your massages which assisted greatly. Lastly, I'd like to thank @anomar34 for assisting me in showcasing my best physique to date. @krissieboops @rosie_ellis246 @shane.m.howell @jeannine_jones @gorilla_fit_ #progressnotperfection  #gymshark  #motivation  #aesthetic 
I had a tough time pushing through my double workout tonight. My strength isn't what it used to be, and for whatever reason that discouraged me. I had to have the "shut up and get your ass moving" pep talk with myself and then I was good to go.  I sat here for a few minutes while I was cooling down from the workout, thinking about how many times I've had to do this.  I was overweight growing up. I had my first baby and decided enough was enough. I told myself that I was going to make a change once and for all, and I did. I started using insanity (a super awesome body weight exercise program). I didn't follow it religiously, but I used it a few times a week and ate clean and I lost 50 pounds in 6 months. I lost the weight, but what I gained was so much more. I had a new love for life that I had honestly never had before. I felt great, I was in shape, and I was confident in who I was.  That was just the beginning. Eventually my weight spiked up and it was another battle to get it back down. But I did it... again. This time I used t25 and the 21 day fix.  Then... ovary issues that led to surgery and two babies back to back later, here I am.. starting over. But just like before, I am NOT giving in.  I started AGAIN because I am in love with the woman I am when I am taking care of myself and feeling my best. I love the mother, wife, friend, sister, daughter, etc. that I am when I am feeling my best. That feeling, getting back to THAT feeling, is why I started this time. #notgivingup #strong #fallinlovewithlife #changes #startagain #progressnotperfection #rememberyourwhy #doitforyou #keepgoing #insanity #21dayfix #t25 #coach #accountable
I had a tough time pushing through my double workout tonight. My strength isn't what it used to be, and for whatever reason that discouraged me. I had to have the "shut up and get your ass moving" pep talk with myself and then I was good to go. I sat here for a few minutes while I was cooling down from the workout, thinking about how many times I've had to do this. I was overweight growing up. I had my first baby and decided enough was enough. I told myself that I was going to make a change once and for all, and I did. I started using insanity (a super awesome body weight exercise program). I didn't follow it religiously, but I used it a few times a week and ate clean and I lost 50 pounds in 6 months. I lost the weight, but what I gained was so much more. I had a new love for life that I had honestly never had before. I felt great, I was in shape, and I was confident in who I was. That was just the beginning. Eventually my weight spiked up and it was another battle to get it back down. But I did it... again. This time I used t25 and the 21 day fix. Then... ovary issues that led to surgery and two babies back to back later, here I am.. starting over. But just like before, I am NOT giving in. I started AGAIN because I am in love with the woman I am when I am taking care of myself and feeling my best. I love the mother, wife, friend, sister, daughter, etc. that I am when I am feeling my best. That feeling, getting back to THAT feeling, is why I started this time. #notgivingup  #strong  #fallinlovewithlife  #changes  #startagain  #progressnotperfection  #rememberyourwhy  #doitforyou  #keepgoing  #insanity  #21dayfix  #t25  #coach  #accountable 
🔥Release fear; darkness is simply the absence of light. Embrace change; light up the abyss with your internal flame. This is a time for death, re-birth & rising.🔥
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#NewMoonInScorpio 🦂
#LivingOnVibrantEnergy ⚡️
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🔥Release fear; darkness is simply the absence of light. Embrace change; light up the abyss with your internal flame. This is a time for death, re-birth & rising.🔥 . #NewMoonInScorpio  🦂 #LivingOnVibrantEnergy  ⚡️ .
Me and all my glory! Old make-up and some sweat to clean and fresh... time for work. #selfiesaturday 
#skincare #girlswholift #chickswholift #weightlifting #fitness #phlebotomist #work #fitnessgoals #buildingstrength #progressnotperfection
The only way to get it is to Go for it !! Choreo: @kingchuckaduck Music: Thick @otgenasis  @in_motion_dance_center_of_ny  thanks for having us! work #progress #hiphop #kingchuckaduck #danceislife #kiddancer #NYC #South #Florida #class #progressnotperfection #BTS #training #persistence #youwantitgogetit #LA #fullout
WELCOME TO REAL LIFE: 
In just a little over 10 days my physique has completely changed, and not in ways I’m happy with, I feel it weighing me down physically, mentally, and emotionally. My second job has started and I have 50 million additional things pilling up on my plate. I’m exhausted, hardly have time to myself, I’m not finding that I have time to cook or eat the right food because I don’t even have time to go to the grocery store. My horses have been great trying to take care of me but even my rides now are exhausting me like they didn’t before. 
I had a complete breakdown mid workout today and cried for the first time ever during a workout and had to call it early. I don’t EVER quit Wods but I had to today..... Life is hard. It’s fickle, challenging, busy and it’s super easy to forget to take care of yourself. I’ve been going so non stop that today I finally reached my limit and my body gave out on me. It’s scary, frustrating and hard. I’m trying not to get down on myself because looking at all I’m doing honestly I’m surprised it didn’t happen sooner. (Hindsight) 
So I’m going to do two things: 
1. At least for the time being I’m going to have to back off on my training. My body isn’t capable of my normal intensity right now. 😭
2. I’m going to look into shipping pre-made meals to myself from a company. My nutrition is super important to me and I want to maintain it and if I don’t have time I have to spend the extra money to make sure it’s maintained. 
Keep pushing forward but be aware to take care of yourself always as your number 1 priority. I constantly forget to put myself first and I’m learning the tough way it’s not right. Make time for you and your health you’ll be much better off because of it. 
_______________________________________________________ #crossfit #crossfitgirl #crossfitgirls #squats #girlswhosquat #girlswholift #weightlifting #liftingweights #olympicweightlifting #snatch #cleanandjerk #girlswithabs #fitness #fitnessmotivation #gym #gymgirl #gymlife #fitnessgirl #fitnessgirls #workingout #bootyfordays #strongisbeautiful #fitchick #nutrition #gettingstronger #fitlife #progressnotperfection #fitnessjourney
WELCOME TO REAL LIFE: In just a little over 10 days my physique has completely changed, and not in ways I’m happy with, I feel it weighing me down physically, mentally, and emotionally. My second job has started and I have 50 million additional things pilling up on my plate. I’m exhausted, hardly have time to myself, I’m not finding that I have time to cook or eat the right food because I don’t even have time to go to the grocery store. My horses have been great trying to take care of me but even my rides now are exhausting me like they didn’t before. I had a complete breakdown mid workout today and cried for the first time ever during a workout and had to call it early. I don’t EVER quit Wods but I had to today..... Life is hard. It’s fickle, challenging, busy and it’s super easy to forget to take care of yourself. I’ve been going so non stop that today I finally reached my limit and my body gave out on me. It’s scary, frustrating and hard. I’m trying not to get down on myself because looking at all I’m doing honestly I’m surprised it didn’t happen sooner. (Hindsight) So I’m going to do two things: 1. At least for the time being I’m going to have to back off on my training. My body isn’t capable of my normal intensity right now. 😭 2. I’m going to look into shipping pre-made meals to myself from a company. My nutrition is super important to me and I want to maintain it and if I don’t have time I have to spend the extra money to make sure it’s maintained. Keep pushing forward but be aware to take care of yourself always as your number 1 priority. I constantly forget to put myself first and I’m learning the tough way it’s not right. Make time for you and your health you’ll be much better off because of it. _______________________________________________________ #crossfit  #crossfitgirl  #crossfitgirls  #squats  #girlswhosquat  #girlswholift  #weightlifting  #liftingweights  #olympicweightlifting  #snatch  #cleanandjerk  #girlswithabs  #fitness  #fitnessmotivation  #gym  #gymgirl  #gymlife  #fitnessgirl  #fitnessgirls  #workingout  #bootyfordays  #strongisbeautiful  #fitchick  #nutrition  #gettingstronger  #fitlife  #progressnotperfection  #fitnessjourney 
Workout felt good, so now it’s time to eat, and then sleep... I’m confident in how motivated I am, and I plan to make some serious progress in the coming weeks. I hope you are all crushing your weekend goals!!! 👍🏾👍🏾👍🏾💪🏾💪🏾💪🏾 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #fitness #fitnessjourney #fitfam #fitnessmotivation #fitnessinspiration #fitspo #fatloss #fatlossmotivation #fatlossinspiration #fatlossjourney #wlscommunity #wlstories #progress #progressnotperfection #gettingfit #getfit #workout #gym #cleaneating #workoutmotivation #gymlife
Workout felt good, so now it’s time to eat, and then sleep... I’m confident in how motivated I am, and I plan to make some serious progress in the coming weeks. I hope you are all crushing your weekend goals!!! 👍🏾👍🏾👍🏾💪🏾💪🏾💪🏾 #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlossinspiration  #fitness  #fitnessjourney  #fitfam  #fitnessmotivation  #fitnessinspiration  #fitspo  #fatloss  #fatlossmotivation  #fatlossinspiration  #fatlossjourney  #wlscommunity  #wlstories  #progress  #progressnotperfection  #gettingfit  #getfit  #workout  #gym  #cleaneating  #workoutmotivation  #gymlife 
Exercise to stimulate, not to annihilate.  The world wasn’t made in one day, and neither were we.
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#setsmallgoalsandbuilduponthem #nopainnogain #noexcuses #fitness #progressnotperfection #intstafit #workout #gym #gymtime #instagym #strongerwithgolds #strongerthanyesterday
A really good day.
A really good day.
Practice means to perform, over and over again in the face of all obstacles, some acts of vision, of faith, of desire. Practice is a means of inviting the perfection 🏀💯
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#keepimproving #keepstriving #keepworking #striveforprogress #practicemakesperfect #basketball #ball #basketballneverstops #ballers #hoops #marthgraham #training #work #fitness #dailygrind #progressnotperfection #athletes
Family date night!! Nights of lights was a success. More planning is needed for next year but it was still a success because the boys loved the lights and I loved seeing their faces light up. .
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This was so very special to us on so many levels and I’m sure we will cherish this memory. The holidays are here and we are excited to celebrate our first family of four holiday season!! .
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Hold tight to what’s important. 
#progressnotperfection #familydatenight #nightsoflights #staugustine #fitmasiscomming #christmaslovers #allthechristmas #lightslightslights
Family date night!! Nights of lights was a success. More planning is needed for next year but it was still a success because the boys loved the lights and I loved seeing their faces light up. . . This was so very special to us on so many levels and I’m sure we will cherish this memory. The holidays are here and we are excited to celebrate our first family of four holiday season!! . . . Hold tight to what’s important. #progressnotperfection  #familydatenight  #nightsoflights  #staugustine  #fitmasiscomming  #christmaslovers  #allthechristmas  #lightslightslights 
So I made it across the #Queenstown #halfmarathon finish line! I was pretty #buggered by the end of it. In the #finishline pic you can see I'm about to #collapse on the ground as soon as I find a spot I won't get #trampled. I ran my best and knocked five minutes off my Buller time and set a new #personalbest. But I'm a bit #gutted I didn't make my goal of 2 hrs 30. Had a few technical difficulties with my GPS that made me think I was going better then I was. Then a horrified realisation at the 16km mark and a mad dash for the last 5 km. But I'm still happy to have made it across the line and trying not to beat myself up. Finishing time was 2hrs 41 minutes and I put full #effort in each step of the way. Looking back at how far I have come since the start of my #journey and how 1km used to be beyond me at a jog I'm still proud of myself. It's good to have #goals but better to have fun and enjoy the ride. So I have reset my goal of 2 30 for the Buller half in Feb and #training starts next week! But today I'm putting my feet up and relaxing as my calves are still on fire!

#ohtheburn #ohwell #rowrunsahalf #myfitnessjourney #instafit #21.1km #beautifulqueenstown #myqueenstownmedal #nextime #buller2018 #progressnotperfection #ourbeautifulbackyard #nzsummer #22degreerun #onestepatatime #womenwhorun #instarunner
So I made it across the #Queenstown  #halfmarathon  finish line! I was pretty #buggered  by the end of it. In the #finishline  pic you can see I'm about to #collapse  on the ground as soon as I find a spot I won't get #trampled . I ran my best and knocked five minutes off my Buller time and set a new #personalbest . But I'm a bit #gutted  I didn't make my goal of 2 hrs 30. Had a few technical difficulties with my GPS that made me think I was going better then I was. Then a horrified realisation at the 16km mark and a mad dash for the last 5 km. But I'm still happy to have made it across the line and trying not to beat myself up. Finishing time was 2hrs 41 minutes and I put full #effort  in each step of the way. Looking back at how far I have come since the start of my #journey  and how 1km used to be beyond me at a jog I'm still proud of myself. It's good to have #goals  but better to have fun and enjoy the ride. So I have reset my goal of 2 30 for the Buller half in Feb and #training  starts next week! But today I'm putting my feet up and relaxing as my calves are still on fire! #ohtheburn  #ohwell  #rowrunsahalf  #myfitnessjourney  #instafit  #21 .1km #beautifulqueenstown  #myqueenstownmedal  #nextime  #buller2018  #progressnotperfection  #ourbeautifulbackyard  #nzsummer  #22degreerun  #onestepatatime  #womenwhorun  #instarunner 
Not even two hours passed after dinner and I was hungry. My mind was flooded with thoughts of ice cream, cookies, and wine. I realized I hadn’t had my superfoods shake yet today so I made that instead. It’s still a struggle to make good choices. But the reward is great. I’m so much happier with my decision and it was delicious!
Not even two hours passed after dinner and I was hungry. My mind was flooded with thoughts of ice cream, cookies, and wine. I realized I hadn’t had my superfoods shake yet today so I made that instead. It’s still a struggle to make good choices. But the reward is great. I’m so much happier with my decision and it was delicious!
Post team builder/ partner workout after our sales training on Wednesday. It's always fun to end a long day with some sweat! Proud of my team! #anytimefitness #teambuilder #workout #workoutwednesday #smile #sweat #G2HP #fitlife #progressnotperfection #livelovelift #hiit #SouthShore #EmployeeWellness
My first Rx #grace in 3:47 - but after @mike.cook.1966 looked at my video and gave me some pointers, I want to try it again ASAP and adopt his suggestions to improve. #crossfitgirls #progressnotperfection #traineverydamnday #domoreofwhatmakesyouhappy
I did it! I made it 12 weeks counting macros and hit all of my goals. I’m debating on whether or not I want to post progress pics. I’m hoping to continue reaching my goals over the next couple of months. Shoutout to @mallorykingfitness got all the guidance #kingscoaching #beforeandafter #iifym #iifymwomen #iifymgirls #macro #macrofriendly #goals #macros #fitness #fitnessgoals #progressnotperfection #progress #fitlife #healthylifestyle #healthyeating #fitnesslifestyle
I did it! I made it 12 weeks counting macros and hit all of my goals. I’m debating on whether or not I want to post progress pics. I’m hoping to continue reaching my goals over the next couple of months. Shoutout to @mallorykingfitness got all the guidance #kingscoaching  #beforeandafter  #iifym  #iifymwomen  #iifymgirls  #macro  #macrofriendly  #goals  #macros  #fitness  #fitnessgoals  #progressnotperfection  #progress  #fitlife  #healthylifestyle  #healthyeating  #fitnesslifestyle 
Some light squat work today. I have lots of favorites when it comes to working out but Squats are one of my favorite workouts, and when I haven’t let myself fall week from not doing regular push-ups I feel so strong when I can pump them out. I love that feeling! What makes you feel strong, like you can take on the world ? #fitfam #fitgirl #squats #ladieswholift #girlswithmuscle #takecareofyourself #takecareofyourbody #muscles #physique #fitover40 #commit #progressnotperfection #progressoverperfect #endowarrior #grateful #fightforwhatyouwant
Some light squat work today. I have lots of favorites when it comes to working out but Squats are one of my favorite workouts, and when I haven’t let myself fall week from not doing regular push-ups I feel so strong when I can pump them out. I love that feeling! What makes you feel strong, like you can take on the world ? #fitfam  #fitgirl  #squats  #ladieswholift  #girlswithmuscle  #takecareofyourself  #takecareofyourbody  #muscles  #physique  #fitover40  #commit  #progressnotperfection  #progressoverperfect  #endowarrior  #grateful  #fightforwhatyouwant