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Spicy meatball pasta al forno for dinner, <5% fat beef meatballs, wholemeal pasta, onion, garlic, grated carrot, tomatoes, half fat mozzarella 😋 #musclefood #lifestylechanges #onplan #progressnotperfection #eatcleantraindirty #eatinghealthy #weightlossjourney #fattofit #fitatfifty #gymlife💪 #healthyeating #beinghealthy
Cheesy broccoli chicken "mush" and a very green spinach salad with cukes, 🥑, and Olive Garden dressing. What's in your lunch bag?
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#goals #girlwithgoals #goaldigger #progress #progressnotperfection #dietwhatdiet #changeisgood #makeithappen #stronger #lifestylechange #weightloss #weightlossjourney #healthyliving #healthychoices #fat2fit #fitfam #iifym #iifymgirls #lchf #lowcarb #highfat #keto #ketofamily #ketocommunity #balance #gingersofinstagram #gingerpride #gingerlife
Cheesy broccoli chicken "mush" and a very green spinach salad with cukes, 🥑, and Olive Garden dressing. What's in your lunch bag? . . . . #goals  #girlwithgoals  #goaldigger  #progress  #progressnotperfection  #dietwhatdiet  #changeisgood  #makeithappen  #stronger  #lifestylechange  #weightloss  #weightlossjourney  #healthyliving  #healthychoices  #fat2fit  #fitfam  #iifym  #iifymgirls  #lchf  #lowcarb  #highfat  #keto  #ketofamily  #ketocommunity  #balance  #gingersofinstagram  #gingerpride  #gingerlife 
Wooohoooo 🎉💪✌
All that walking to school with kids has paid off this week!
15,338 steps just doing the school runs today, used to kill me and doesn't seem like nothing now.
#gettinghealthy
#gettingthereslowly #progress
#fitbit #fitbitcharge2 #progressnotperfection #homeworkouts #eatingbetter #schoolruns #walking #byebyebodyfat #quotescreatorapp
Me & 1/4 of my motivation! My girls are a Huge motivation for me to get healthy. I'm motivated to get Hawt for my husband! & last, but definitely not least, I am motivated for MYSELF! ... also I'm pretty sure she's going to surpass me in height at some point this year 😢
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#whatsyourmotivation
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#keto #lowcarb #food #weightloss #journeytoabetterme #weightlosscommunity #fitfam #progressnotperfection #macros #goalgetter #fitbit #myfitnesspal #motivation #calories #goalsetter #healthy #ketosis #nutritionalketosis
Me & 1/4 of my motivation! My girls are a Huge motivation for me to get healthy. I'm motivated to get Hawt for my husband! & last, but definitely not least, I am motivated for MYSELF! ... also I'm pretty sure she's going to surpass me in height at some point this year 😢 ... #whatsyourmotivation  ... #keto  #lowcarb  #food  #weightloss  #journeytoabetterme  #weightlosscommunity  #fitfam  #progressnotperfection  #macros  #goalgetter  #fitbit  #myfitnesspal  #motivation  #calories  #goalsetter  #healthy  #ketosis  #nutritionalketosis 
Good workout at the gym ✊💪 #progressnotperfection #gym #fitness #highintensitytraining
Snooze cruising. (Obviously, I am currently parked in a parking lot NOT driving). He fell asleep minutes after getting in the car. So now we run errands where I can drive thru: bank and a car wash.

My friend Joni's husband bet her that she couldn't skip the coffee drive-thru during our current 80 day workout and nutrition plan. I decided to take that challenge with her. When I drive SP for a nap is often when I often head to Dunks or Starbucks.

Not today. I packed my next meal....but I grabbed a fruit instead of some protein 🤦🏻‍♀️ No biggie. It's a bit of a learning curve. We should be home before I absolutely have to eat. #progressNOTperfection

Side note: Parker wouldn't eat honey straight off a spoon, so I put it on one of his spoons and put that on a plate on his table. Gotta think like a kid who wants to do it all by himself.
Snooze cruising. (Obviously, I am currently parked in a parking lot NOT driving). He fell asleep minutes after getting in the car. So now we run errands where I can drive thru: bank and a car wash. My friend Joni's husband bet her that she couldn't skip the coffee drive-thru during our current 80 day workout and nutrition plan. I decided to take that challenge with her. When I drive SP for a nap is often when I often head to Dunks or Starbucks. Not today. I packed my next meal....but I grabbed a fruit instead of some protein 🤦🏻‍♀️ No biggie. It's a bit of a learning curve. We should be home before I absolutely have to eat. #progressNOTperfection  Side note: Parker wouldn't eat honey straight off a spoon, so I put it on one of his spoons and put that on a plate on his table. Gotta think like a kid who wants to do it all by himself.
Somehow I feel like I gave birth just yesterday but at the same time it feels so long ago. Ten days ago my body endured its biggest challenge ever. I had no idea what to expect when it came to how my body would recover postpartum. Although I am far from my pre-baby physique, I am blown away by the body’s ability to start recovering and healing, inside and out! It sure is weird not having my baby bump to hold anymore. 🤰🏽 #postpartumbody #postpartum #journey #postpartumfitness #postpartumjourney #progressnotperfection #advocare #motivation #inspiration #inspired #life #newmom #firsttimemom #babymomma #wifey #boymom #newborn #selfie #selfienation #laboranddelivery #breastfeeding #momlife #fitfam #instafit #fitspo #godisgood #goodvibes #blessed #girlswithmuscle #girlswholift
Somehow I feel like I gave birth just yesterday but at the same time it feels so long ago. Ten days ago my body endured its biggest challenge ever. I had no idea what to expect when it came to how my body would recover postpartum. Although I am far from my pre-baby physique, I am blown away by the body’s ability to start recovering and healing, inside and out! It sure is weird not having my baby bump to hold anymore. 🤰🏽 #postpartumbody  #postpartum  #journey  #postpartumfitness  #postpartumjourney  #progressnotperfection  #advocare  #motivation  #inspiration  #inspired  #life  #newmom  #firsttimemom  #babymomma  #wifey  #boymom  #newborn  #selfie  #selfienation  #laboranddelivery  #breastfeeding  #momlife  #fitfam  #instafit  #fitspo  #godisgood  #goodvibes  #blessed  #girlswithmuscle  #girlswholift 
Little victories today. I know these may not seem huge to many. Before i got hurt i was able to triple 75 C&j, and back squat 100 for a double. It has felt like a GRIND to make small steps towards what i was doing before. Today I’ll take the win physically and mentally. 
3 Cleans + 1 Jerk with a pause in split at 70, and BS double at 80. @garagestrength @ghostfacedmillah @earthfedmuscle @csc_chesterspringscrossfit #garagestrengthweightlifting #garagestrength #weightlifting #usaw #smallvictories #earthfedmuscle #eyesforward #progressnotperfection
Little victories today. I know these may not seem huge to many. Before i got hurt i was able to triple 75 C&j, and back squat 100 for a double. It has felt like a GRIND to make small steps towards what i was doing before. Today I’ll take the win physically and mentally. 3 Cleans + 1 Jerk with a pause in split at 70, and BS double at 80. @garagestrength @ghostfacedmillah @earthfedmuscle @csc_chesterspringscrossfit #garagestrengthweightlifting  #garagestrength  #weightlifting  #usaw  #smallvictories  #earthfedmuscle  #eyesforward  #progressnotperfection 
The Wonder @icandoallthings_journey show us her progress 🏁 
Let's show you our full support in the comments ‼️ ---
Credit pic @icandoallthings_journey
Keep it on babe
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Follow @fitnesslife.generation for Best IG Motivation💪 ---
FACT  Many Americans Spend 80% of their time GainingFat Instead of Burning It.
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#weightlossinspiration #weightlossgoals #transformation #healthandfitness #transformationtuesday #bodytransformation #healthygirl #transformationfriday #fattofit #fitnessgoal #weightlossjourney2018 #healthybody #weightlossprogress #weightloss #progressnotperfection #bodygoals  #weightlosshelp #healthkick #beforeandafterweightloss #weightlossjourney
The Wonder @icandoallthings_journey show us her progress 🏁 Let's show you our full support in the comments ‼️ --- Credit pic @icandoallthings_journey Keep it on babe --- Follow @fitnesslife.generation for Best IG Motivation💪 --- FACT Many Americans Spend 80% of their time GainingFat Instead of Burning It. --- #weightlossinspiration  #weightlossgoals  #transformation  #healthandfitness  #transformationtuesday  #bodytransformation  #healthygirl  #transformationfriday  #fattofit  #fitnessgoal  #weightlossjourney2018  #healthybody  #weightlossprogress  #weightloss  #progressnotperfection  #bodygoals  #weightlosshelp  #healthkick  #beforeandafterweightloss  #weightlossjourney 
On my rest day looking at the progress I have made 😭
1st time I ever grabbed a bar was Aug 2015. A technique bar at that. Those 15lbs over head felt heavy AF that day lol. Thought "this" isn't for me. Who was I kidding?! 😊 🏋️‍♀️ #Progressnotperfection #startedfromthebottom #tbt #throwback #brutalboxx #brutalboxxmade #crossfitboogiedown #pandastrong #overheadsquat #nyc #crossfit #liftheavy #crossfitter #thebx #workhard #trainhard #nopainnogain #pushyourself
On my rest day looking at the progress I have made 😭 1st time I ever grabbed a bar was Aug 2015. A technique bar at that. Those 15lbs over head felt heavy AF that day lol. Thought "this" isn't for me. Who was I kidding?! 😊 🏋️‍♀️ #Progressnotperfection  #startedfromthebottom  #tbt  #throwback  #brutalboxx  #brutalboxxmade  #crossfitboogiedown  #pandastrong  #overheadsquat  #nyc  #crossfit  #liftheavy  #crossfitter  #thebx  #workhard  #trainhard  #nopainnogain  #pushyourself 
Day 2 of NOLA being frozen so keeping myself warm with quinoa, sweet potato, and black bean chili with a dash of Crystal hot sauce 😋 #fitgirl #fitbabe #fitbabenola #fitbabesunited #balanced #findyourbalance #fitgirlsdontquit #progressnotperfection #healthyfood #healthylifestyle
Nothing went right last night at the gym. I didn’t go in with a plan and it definitely had an impact on my workout . I kept making stupid mistakes and not giving 110%. On top of that I thought I got a video of my shoulders workout but I never hit record. A truley terrible night at the gym . BUT ITS OKAY. Today is a new day. It will be better and I will be better. Forget last night and move on. I’m better that what I did last night. Gotta remember not everyday is gonna be great in the gym. HAVE A GREAT THURSDAY EVERYONE!! Thanks for reading ... those who did🙈💪🏻 .
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#juststrong #bejuststrong #brandambassador #fitnesspage #gympage #workout #motivate #empoweringwomen #strength #determination #collegefit #progressnotperfection #healthyliving #fitstagram #femalefitness #strong #strongwomen #excited #hardwork #motivation #motivated #learnfrommistakes #bounceback
Nothing went right last night at the gym. I didn’t go in with a plan and it definitely had an impact on my workout . I kept making stupid mistakes and not giving 110%. On top of that I thought I got a video of my shoulders workout but I never hit record. A truley terrible night at the gym . BUT ITS OKAY. Today is a new day. It will be better and I will be better. Forget last night and move on. I’m better that what I did last night. Gotta remember not everyday is gonna be great in the gym. HAVE A GREAT THURSDAY EVERYONE!! Thanks for reading ... those who did🙈💪🏻 . . . . #juststrong  #bejuststrong  #brandambassador  #fitnesspage  #gympage  #workout  #motivate  #empoweringwomen  #strength  #determination  #collegefit  #progressnotperfection  #healthyliving  #fitstagram  #femalefitness  #strong  #strongwomen  #excited  #hardwork  #motivation  #motivated  #learnfrommistakes  #bounceback 
A shout out to this girl @cindycastillo02  let’s keep grinding #progressnotperfection #fitmom #letstransformtogether #fitness #bodybuildingmotivation #gympartner💪 @signaturefitnessnj
So unattractive haha but macro perfection
So unattractive haha but macro perfection
Finally got back into the gym after over a year and a half away. I’m actually a bit embarrassed and ashamed how far I let myself get from where I was. 
I found every excuse I could to not go to the gym. From shoulder pain, to kids, to whatever. It was all an excuse, and the farther I got from where I was, the easier the excuses came.
But then a few hard hits came at me, practically all at once, including being told by my then girlfriend that she no longer found me attractive, and everything hit home.
I’m determined to get better. Determined to get back to being healthy. Determined to get back to being proud of what I see looking back at myself. For no one but myself and my kids, and I WILL see this through.
#determined #gettingfit #weightloss #weightlossjourney #fitnessmotivation #dadbod #gettingthere #gettinghealthy #motivated #progress #progressnotperfection
Finally got back into the gym after over a year and a half away. I’m actually a bit embarrassed and ashamed how far I let myself get from where I was. I found every excuse I could to not go to the gym. From shoulder pain, to kids, to whatever. It was all an excuse, and the farther I got from where I was, the easier the excuses came. But then a few hard hits came at me, practically all at once, including being told by my then girlfriend that she no longer found me attractive, and everything hit home. I’m determined to get better. Determined to get back to being healthy. Determined to get back to being proud of what I see looking back at myself. For no one but myself and my kids, and I WILL see this through. #determined  #gettingfit  #weightloss  #weightlossjourney  #fitnessmotivation  #dadbod  #gettingthere  #gettinghealthy  #motivated  #progress  #progressnotperfection 
I couldn’t get off the floor after today’s workout! 🤣😅 but I used 15lbs for the heavy weights (those were my max last time) and I realized i need to go up in weights next time!! Some of the moves were too easy with the 15’s! Yay!
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I don’t weigh in every day. I’ve learned to not obsess over numbers. I want to see progress in what I can do and how clothes fit. I’m not training to get skinny (although losing some weight is a goal). I want to get stronger and be able to do what I always thought was impossible for me! 😁💪
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I am a work in progress and I’m ok with that! We all are! Let’s make progress a non-negotiable! 🙌💪❤️
I couldn’t get off the floor after today’s workout! 🤣😅 but I used 15lbs for the heavy weights (those were my max last time) and I realized i need to go up in weights next time!! Some of the moves were too easy with the 15’s! Yay! . I don’t weigh in every day. I’ve learned to not obsess over numbers. I want to see progress in what I can do and how clothes fit. I’m not training to get skinny (although losing some weight is a goal). I want to get stronger and be able to do what I always thought was impossible for me! 😁💪 . I am a work in progress and I’m ok with that! We all are! Let’s make progress a non-negotiable! 🙌💪❤️
Throwback to my first competition on the left and seeing my transformation exactly a year after. Still working on building muscle but in one year I gained more confidence, better posing, and was able to actually smile with teeth through my shaky lip 😬 #throwbackthursday #competeipl #naturalcompetitor #progressnotperfection #bikinicompetitor #bepassionateaboutwhatyoudo #trainhardfeelgood
Guten Abend ihr Lieben ☺️ Ich hoffe, ihr habt den Sturm ⛈ ☔️ bisher gut überstanden! Ich hab das mal wieder voll unterschätzt und wäre auf dem Weg ins Studio wirklich fast „vom Winde verweht“ gewesen 😂 Ausnahmsweise heut auch mal ein Foto aus dem Gym, bin sonst im Training immer ohne Handy unterwegs - außer ich mache Cardio, das wird mir ohne zu langweilig 😂 Morgen ist zum Glück endlich Freitag, reicht auch wieder 😀 Habt einen schönen Abend 🌇 
#fitness #fitgirl #fitchick #fitfam #fitfamgermany #diet #dietbreak #intermittentfasting #iifym #iifymgirls #dedication #dedicated #gainz #muscle #girlswholift #girlswhosquat #girlswithmuscle #workhard #gohard #gohardorgohome #summerbodiesaremadeinwinter #bootygainz #focusonyourgoals #nerverquit #nevergiveup #progressnotperfection
Guten Abend ihr Lieben ☺️ Ich hoffe, ihr habt den Sturm ⛈ ☔️ bisher gut überstanden! Ich hab das mal wieder voll unterschätzt und wäre auf dem Weg ins Studio wirklich fast „vom Winde verweht“ gewesen 😂 Ausnahmsweise heut auch mal ein Foto aus dem Gym, bin sonst im Training immer ohne Handy unterwegs - außer ich mache Cardio, das wird mir ohne zu langweilig 😂 Morgen ist zum Glück endlich Freitag, reicht auch wieder 😀 Habt einen schönen Abend 🌇 #fitness  #fitgirl  #fitchick  #fitfam  #fitfamgermany  #diet  #dietbreak  #intermittentfasting  #iifym  #iifymgirls  #dedication  #dedicated  #gainz  #muscle  #girlswholift  #girlswhosquat  #girlswithmuscle  #workhard  #gohard  #gohardorgohome  #summerbodiesaremadeinwinter  #bootygainz  #focusonyourgoals  #nerverquit  #nevergiveup  #progressnotperfection 
I studied science in high school. For me, there is a reason behind everything. And if I literally understand it, I don’t fight with it. Same thing for the pain. There’s always a reason behind the pain. You don’t have to live with it. #correctiveexercise #functionalmovement #movementpatterns #pilatesart #pilatesstrong #pilateshottie #progressnotperfection
With 2018 off to a great start, I have decided to expand my business. I love sharing the gift of health and reaping the benefits of being apart of a like minded community, but I think it’s time to open my arms and allow others the same opportunity! No experience necessary, hours are flexible and you can work from wherever you’d like (bonus points if you have a beach we can share as both of our offices 😂) Are you passionate about health / fitness? Are you open minded and enjoy learning? Are you looking for another means of income? Are you looking for a way to be able to positively impact your life and others around you?? If you thought yes to any of the above, this opportunity is worth looking into....
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Please don’t hesitate to reach out, I’d love to share more 😊
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#GetHealthy #HealthyLife #tbt #healthylifestyle #citylife #nutrition #workfromhome #healthcare #progress #hiring #proactivehealth #sharethelove #FitFam #dogsofinstagram #Fitspiration #GetFit #FitnessGoals #TrainHard #NoExcuses #FitnessAddict #Gymlife #FitGirls #teamfitness #denverfitness #progressnotperfection #loveyourself #instafitness #bodypositive #selfiegram #newyearnewme
With 2018 off to a great start, I have decided to expand my business. I love sharing the gift of health and reaping the benefits of being apart of a like minded community, but I think it’s time to open my arms and allow others the same opportunity! No experience necessary, hours are flexible and you can work from wherever you’d like (bonus points if you have a beach we can share as both of our offices 😂) Are you passionate about health / fitness? Are you open minded and enjoy learning? Are you looking for another means of income? Are you looking for a way to be able to positively impact your life and others around you?? If you thought yes to any of the above, this opportunity is worth looking into.... • • Please don’t hesitate to reach out, I’d love to share more 😊 • • • #GetHealthy  #HealthyLife  #tbt  #healthylifestyle  #citylife  #nutrition  #workfromhome  #healthcare  #progress  #hiring  #proactivehealth  #sharethelove  #FitFam  #dogsofinstagram  #Fitspiration  #GetFit  #FitnessGoals  #TrainHard  #NoExcuses  #FitnessAddict  #Gymlife  #FitGirls  #teamfitness  #denverfitness  #progressnotperfection  #loveyourself  #instafitness  #bodypositive  #selfiegram  #newyearnewme 
Isn’t the capability for our body’s to adapt and change just incredible? 25-30lb difference
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#tbt #throwback #transformation #progress #progresspic #progressnotperfection #gains #jackedandtan #arms #biceps #curlsforthegirls #chestandarms #pecs #demtitties #bodybuilding #bodybuilder #motivation #fitness #fitnessmotivation #igfitness #fitfam #igfitfam #legionofboom #1stphorm
I have been on the go since 4:30 this morning.  My husband had a dental emergency so we have been mostly at dental offices all morning.  I stopped at home to pick up my 4 yr old from the school bus so I snuck in a quick lunch. Jalapeño cheddar hot dogs on a low carb tortilla with some low sugar ketchup.  My tastes must be changing because this low sugar ketchup tastes super over sweet to me recently.  I have been lazy about making my own ketchup but I think I will have to make some very soon.  I need more heat and less sweet in my ketchup! .
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#keto #ketodiet #ketosis #ketogenic #100daysofketo #lchf #lchfdiet #lowcarb #lowcarbdiet #atkins #atkinsdiet #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #ketofooddiary #lowcarbfooddiary #lchffooddiary #alittlelessme #weightloss #ketofriendly #lowcarblunch #ketolunch
I have been on the go since 4:30 this morning. My husband had a dental emergency so we have been mostly at dental offices all morning. I stopped at home to pick up my 4 yr old from the school bus so I snuck in a quick lunch. Jalapeño cheddar hot dogs on a low carb tortilla with some low sugar ketchup. My tastes must be changing because this low sugar ketchup tastes super over sweet to me recently. I have been lazy about making my own ketchup but I think I will have to make some very soon. I need more heat and less sweet in my ketchup! . . . . #keto  #ketodiet  #ketosis  #ketogenic  #100daysofketo  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #atkins  #atkinsdiet  #lazyketo  #progressnotperfection  #weightlossdiary  #weightlossjourney  #ketofooddiary  #lowcarbfooddiary  #lchffooddiary  #alittlelessme  #weightloss  #ketofriendly  #lowcarblunch  #ketolunch 
You’ve probably seen me talk about my handy dandy colored containers and how I use them to portion out food groups for my meals... Well I guess even I have something to learn about them, because for some reason I had it in my head that one of my red (protein) containers was equal to 2 slices of turkey bacon. After revisiting my food list last night I found out it’s actually FOUR slices. 😱

Plus I get to have 2 eggs, a bunch of veggies, and some sprouted toast with almond butter. And this is just ONE of the six meals I’ll have today.

If anyone thinks they have to starve themselves to get in shape they are so wrong. I’m eating WAY more food than before, and honestly sometimes I don’t know how the heck I’m gonna fit it all in.

Trust me, I love to eat. 😂 So if I can get on board with this nutrition plan, anybody can!
You’ve probably seen me talk about my handy dandy colored containers and how I use them to portion out food groups for my meals... Well I guess even I have something to learn about them, because for some reason I had it in my head that one of my red (protein) containers was equal to 2 slices of turkey bacon. After revisiting my food list last night I found out it’s actually FOUR slices. 😱 Plus I get to have 2 eggs, a bunch of veggies, and some sprouted toast with almond butter. And this is just ONE of the six meals I’ll have today. If anyone thinks they have to starve themselves to get in shape they are so wrong. I’m eating WAY more food than before, and honestly sometimes I don’t know how the heck I’m gonna fit it all in. Trust me, I love to eat. 😂 So if I can get on board with this nutrition plan, anybody can!
“The road ahead will not be easy and it may be filled with unknowns, but you will still grow and by grace, you will end up exactly where you need to be.” -‪Morgan Harper Nichols‬
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#communityovercompetition #thatsdarling #dogood #changemakers #lifelessons #goodpeople #opportunity #balance #lifebalance #progressnotperfection #intentionalliving #wordsofwisdom #wisdom #lifestyle
AAA home workout AKA, Arms, Abs & Ass 🍑 got me feeling today like 👌
AAA home workout AKA, Arms, Abs & Ass 🍑 got me feeling today like 👌
Eat Time! Kale topped with chicken, cheddar, and sour cream. Sided with the “bread”. #yummy #guthealth #changes #chicken #eatyourveggies  #progressnotperfection #icandothis #lunch #food
My first time ever trying to run was a year ago today! I haven't been consistent at all with "training," I never finished that endurance plan, and still l can't run a 5k, but since this day I HAVE:
✅ Lost 70lbs
✅ Gotten my average mile down to 18min
✅ Ran a consecutive mile in 12 minutes... Once 😂

Progress is progress 🤷‍♀️
My first time ever trying to run was a year ago today! I haven't been consistent at all with "training," I never finished that endurance plan, and still l can't run a 5k, but since this day I HAVE: ✅ Lost 70lbs ✅ Gotten my average mile down to 18min ✅ Ran a consecutive mile in 12 minutes... Once 😂 Progress is progress 🤷‍♀️
#ayearofyoga2018 
Day 18 • #pasasana 
Felt good to bind. I haven’t practiced this since last year. A common theme.... 😂
Talented host - @cyogalab and awesome sponsor @livesankalpa .
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#keeppracticing 
#progressnotperfection #progress  #yogaeveryday  #yogajourney #yogadaily #yogapractice  #practiceandalliscoming #practice  #yogalove  #yogainspiration #yogagirl #yogamom #yogavibes #yogafun #igyoga #comparison  #inflexibleyogis #yogastretch #transformation #splits #yoga #beforeandafter #dailypractice  #fit #fitnessgirl
#ayearofyoga2018  Day 18 • #pasasana  Felt good to bind. I haven’t practiced this since last year. A common theme.... 😂 Talented host - @cyogalab and awesome sponsor @livesankalpa . . . . #keeppracticing  #progressnotperfection  #progress  #yogaeveryday  #yogajourney  #yogadaily  #yogapractice  #practiceandalliscoming  #practice  #yogalove  #yogainspiration  #yogagirl  #yogamom  #yogavibes  #yogafun  #igyoga  #comparison  #inflexibleyogis  #yogastretch  #transformation  #splits  #yoga  #beforeandafter  #dailypractice  #fit  #fitnessgirl 
#gym was madly full. Queues for all equipment so decided to have a super short cardio session and then do something really chilled at home. At least I went #itried #gymlife #gettingback #progressnotperfection
Even down to my fingernails, it was an unintentional 💧blue💧themed workout.  Never have I ever... felt worse after a workout.  Day 4🙌🏼.
#2018fitnessgoals #80dayobsession #sweateveryday #timednutrition #mytimingisoff #progressnotperfection #coach #challenger #practicewhatyoupreach
Gotta get that 🍑 back. Again. If you fall off a wagon or 5, just gtf back on. The gym is always there for you, your yoga mat is always there for you, the road beneath your feet is there for you whether it's scorching hot or blizzard cold. If you want to get from point a to point b, identify if you can change what is holding you back from making progress. If you can change it, do it. If you can't, ask for help on how you can build a bridge to get over it. Your community, is here for you. You built it, didn't you? So don't be afraid to reach out when you need it.
Thank you Robbie @silverbackpnw129 for not only holding me accountable, but also for reminding me that I am not alone. 💪☀️🌵🏋️‍♀️📈
#fitfam #lafitness #kneeinjury #everydayislegday #nevergiveup #abmf #lookatthebrightside #lifeiswhatyoumakeit #strongereveryday #progressnotperfection
Gotta get that 🍑 back. Again. If you fall off a wagon or 5, just gtf back on. The gym is always there for you, your yoga mat is always there for you, the road beneath your feet is there for you whether it's scorching hot or blizzard cold. If you want to get from point a to point b, identify if you can change what is holding you back from making progress. If you can change it, do it. If you can't, ask for help on how you can build a bridge to get over it. Your community, is here for you. You built it, didn't you? So don't be afraid to reach out when you need it. Thank you Robbie @silverbackpnw129 for not only holding me accountable, but also for reminding me that I am not alone. 💪☀️🌵🏋️‍♀️📈 #fitfam  #lafitness  #kneeinjury  #everydayislegday  #nevergiveup  #abmf  #lookatthebrightside  #lifeiswhatyoumakeit  #strongereveryday  #progressnotperfection 
I haven’t done a #tbt in ages and these photos keep popping up in my Facebook memories this month. Thanks to my amazing coach, I was featured in @inside_fitness magazine. They told my story of weight loss — 80+lbs!!! — making a drastic career change and infertility. It was a pretty cool moment of recognition after years of hard work. And today I’m grateful for every little piece of knowledge I’ve picked up along this journey. I’m a continual work in progress but I’ve learned to love the process. #mylife #myjourney #fit #fitchick #fitlife #fitspiration #motivation #inspiration #beyou #bebold #lindsayjeanartistry #yqr #regina #feelgood #workout #weightloss #insidefitness #mystyle #yqr #regina #progressnotperfection #infertility #recognition #goaldigger #dreamchaser #dreambig #bodytransformation @transformation.shoutout
I haven’t done a #tbt  in ages and these photos keep popping up in my Facebook memories this month. Thanks to my amazing coach, I was featured in @inside_fitness magazine. They told my story of weight loss — 80+lbs!!! — making a drastic career change and infertility. It was a pretty cool moment of recognition after years of hard work. And today I’m grateful for every little piece of knowledge I’ve picked up along this journey. I’m a continual work in progress but I’ve learned to love the process. #mylife  #myjourney  #fit  #fitchick  #fitlife  #fitspiration  #motivation  #inspiration  #beyou  #bebold  #lindsayjeanartistry  #yqr  #regina  #feelgood  #workout  #weightloss  #insidefitness  #mystyle  #yqr  #regina  #progressnotperfection  #infertility  #recognition  #goaldigger  #dreamchaser  #dreambig  #bodytransformation  @transformation.shoutout
Little plank circuit for this beautiful Thursday! Hope everyone enjoyed my full day of food yesturday! 🍳🥦🍌🍠If you have any questions about it or suggestions for things you want to see me post lmk!! I did this circuit after my workout and def felt the burn!! 🔥🔥🔥try it out 💪🏼
3x thru,30 sec each 
1️⃣plank hold 
2️⃣forward/backward rocks 
3️⃣plank hip taps 
4️⃣knee to shoulders 
5️⃣plank up downs .
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#npcbikini #bikinicompetitor #abs #plank #workout #motivation #determination #positivevibes #fitspo #fitness #girlswholift #planetfitness #strongnotskinny #progressnotperfection #10weeksout
Little plank circuit for this beautiful Thursday! Hope everyone enjoyed my full day of food yesturday! 🍳🥦🍌🍠If you have any questions about it or suggestions for things you want to see me post lmk!! I did this circuit after my workout and def felt the burn!! 🔥🔥🔥try it out 💪🏼 3x thru,30 sec each 1️⃣plank hold 2️⃣forward/backward rocks 3️⃣plank hip taps 4️⃣knee to shoulders 5️⃣plank up downs . . . . . . . . . #npcbikini  #bikinicompetitor  #abs  #plank  #workout  #motivation  #determination  #positivevibes  #fitspo  #fitness  #girlswholift  #planetfitness  #strongnotskinny  #progressnotperfection  #10weeksout 
Hello, arm muscle! 
Summer 2017👉Now
There were some breaks in between there, but still, so proud of my progress, even if it is small! 💪#BBG #sweatwithkayla #strongnotskinny #bbgcommunity #bbgtransformations #strong #fitness #muscle #arm #fitnessblog #fitnessblogger #soproud #progress #progressnotperfection
When a workout quite literally puts you on your backside! Stretch day tomorrow to rest & recover 🙌🏻
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#fitness #fitspiration #fitspo  #fitnessjourney #transformation #girlswholift #fitnesstransformation #transformationchallenge #gymshark66 
#workout #homeworkouts #2018goals #rosieberryfitnesschallenge  #progressnotperfection #fitfam #strongnotskinny #glutegains #buildingmuscle #muscletone
It's not easy. Not yet.... But be one of the ones that push through and make their dreams happen.
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#fit #fitspo #fitfam #motivation #grindmode #gains #gainz #growth #progressnotperfection #push #fitness #training #gymtime #gymflow #gymlife #fit4life #fitlife #determination #dedication #nevergiveup #neverquit #success #youcandoit
Day 4/80! 🙌🏻 This workout was a tough one my arms, mainly shoulders were on fire the WHOLE time. I upped my weights & only used lighter weights when needed. 
The second round I used my heavy 10 pound weights. 🏋🏻‍♀️ This program supplies you with a sheet to record your weights & resistance loop strengths. I love that I’m writing all of this down because next month I’ll be able to see how much stronger I’ll be next month. 📝 I definitely had to stretch out my shoulders longer after my workout. 💪🏻 I love being able to work on myself daily. Getting stronger every day! 🙌🏻 Especially with this brand new program. I’m also loving that every single workout is completely different. 😍 
Link in the bio to join us! 👭
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#armywife #milso #crafy #louisville #sahm #postpartum #wannabechef #foodlover #sunflowerlover #selflove 
#selfcare #careaboutyourself #doitforthegains #wahm #boymom #usedtohateworkingout #peachgoals #workingonmyself #corgiowner #momlife #selfhelp #bloomwhereplanted #mombod #weightlossjourney #musclegains #momwithtattoos #goaldigger #progressnotperfection
Day 4/80! 🙌🏻 This workout was a tough one my arms, mainly shoulders were on fire the WHOLE time. I upped my weights & only used lighter weights when needed. The second round I used my heavy 10 pound weights. 🏋🏻‍♀️ This program supplies you with a sheet to record your weights & resistance loop strengths. I love that I’m writing all of this down because next month I’ll be able to see how much stronger I’ll be next month. 📝 I definitely had to stretch out my shoulders longer after my workout. 💪🏻 I love being able to work on myself daily. Getting stronger every day! 🙌🏻 Especially with this brand new program. I’m also loving that every single workout is completely different. 😍 Link in the bio to join us! 👭 . . . . #armywife  #milso  #crafy  #louisville  #sahm  #postpartum  #wannabechef  #foodlover  #sunflowerlover  #selflove  #selfcare  #careaboutyourself  #doitforthegains  #wahm  #boymom  #usedtohateworkingout  #peachgoals  #workingonmyself  #corgiowner  #momlife  #selfhelp  #bloomwhereplanted  #mombod  #weightlossjourney  #musclegains  #momwithtattoos  #goaldigger  #progressnotperfection 
Day 4 workout ✅ 
When you finish your workout right before the babe wakes 💪🙌 Mom win for sure!!!
Have you conquered your workout today!??!?
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 #WeAreFitGirls #2018ismyyear #28dayjumpstart #challenge #fitkinibodychallenge #fgg #fitgirlsguide #fitgirl #fitgirlmom #fitsisters #fitgirlsguidefamily #beyourownfitgirl #healthymommahealthybaby #selflove #progressnotperfection #fitgirlsrevolution #fitgirlsunite #fitgirlsinspire #fitgirlsfollow #fitgirlslife #smile #fitgirlwashington #washingtonfitgirl #fitgirlnewbie #fitgirlvarsity #AAA #tbb #80dayobsession #day4 #sweatyselfie
Day 4 workout ✅ When you finish your workout right before the babe wakes 💪🙌 Mom win for sure!!! Have you conquered your workout today!??!? . . . . . . . . . . . . . . . . . . . . . . #WeAreFitGirls  #2018ismyyear  #28dayjumpstart  #challenge  #fitkinibodychallenge  #fgg  #fitgirlsguide  #fitgirl  #fitgirlmom  #fitsisters  #fitgirlsguidefamily  #beyourownfitgirl  #healthymommahealthybaby  #selflove  #progressnotperfection  #fitgirlsrevolution  #fitgirlsunite  #fitgirlsinspire  #fitgirlsfollow  #fitgirlslife  #smile  #fitgirlwashington  #washingtonfitgirl  #fitgirlnewbie  #fitgirlvarsity  #AAA  #tbb  #80dayobsession  #day4  #sweatyselfie 
I decided to practice my inking with the #brushpen ..I really find it difficult to work with 😅 so I’m gonna devote the next few weeks to #inking and learning,#progressnotperfection right😉 #Godbless #makestuff #art #artistsoninstagram #characterdesign #oc #myowncharacter #originalcharacter #inkdrawing
While i sure do love my coffee....I also love to fuel my body properly. Nothing tastes better than healthy feels 😉
This speed work felt amazing!! I was picking up the speed not really knowing it was "speed " because it just felt better.  Oh YEAH!!
#run🏃 #mommyruns #stayactive #sweatyrunner #basementgym #treadmillthursday #fuelyourbody #fuelyourhealth #fruitsandveggies #tryingtogetstronger #workingonspeed #progressnotperfection #runurhealth
Some of the things that used to be my biggest insecurities.... my arms and my stomach.... are now becoming by biggest motivation!
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I used to believe it was “just my genes” that gave me undefined arms and a body that easily gained weight. And although that might play a part in this. I also know that my hard work, consistency to stick to a good diet and determination to show up and work out daily will get me to where I want to be!
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After my workout today which was arm, ab and ass focused (who wouldn’t want to focus on those areas) I looked in the mirror and realized I’m finally pushing that scared unhappy girl out of my life! I’m finally learning to do things for me, not anyone else and because of that my body, my mental state and my health are reflecting that!
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Fall in love with treating your body right and it will pay off!
Some of the things that used to be my biggest insecurities.... my arms and my stomach.... are now becoming by biggest motivation! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to believe it was “just my genes” that gave me undefined arms and a body that easily gained weight. And although that might play a part in this. I also know that my hard work, consistency to stick to a good diet and determination to show up and work out daily will get me to where I want to be! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After my workout today which was arm, ab and ass focused (who wouldn’t want to focus on those areas) I looked in the mirror and realized I’m finally pushing that scared unhappy girl out of my life! I’m finally learning to do things for me, not anyone else and because of that my body, my mental state and my health are reflecting that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fall in love with treating your body right and it will pay off!
Do something today, that your future self will thank you for. #handlettered #handlettering #calligraphy #progressnotperfection #thankful
Not a good squat Saturday and not a PR, but @christofferskaarn made an appearance in my video, so I had to post it🤷🏼‍♀️ #pausesquats #kjendiiiiis
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#elixiacolosseum #pt #legday #squats #underarmour #adidas #saturday #stronger #skinnytostrong #training #workout #strengthtraining #xlife_no #shapeupnorge #treningspodden #bedretrent #getinspired_no #treningsglede #dedication #progressnotperfection #satselixianorge
My stomach looked angry but I was happy #gohardinthepaint #babyabs .
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. .💥 #SUBSCRIBE to my #YOUTUBE for more motivation.🎥⤴️⤴️
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💥 Get right for the summer 👉👉 #WEIGHTTLOSS package  discounted now #linkinbio 🙌⤴️⤴️
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💥DM emails for helpful health tips 💡⤴️⤴️
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WWW.MOS5STEPCHALLENGE.COM
👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆
#Mos5stepchallenge #health #fitness #strong #bodybuilder #training #healthy #active #workouts #lifestyle #getfit #cleaneating #exercising #dedicated #weighttraining 
#abs #progressnotperfection #natural #smile  #fitnessmotivation #FitMom #postpartum
My stomach looked angry but I was happy #gohardinthepaint  #babyabs  . . . .💥 #SUBSCRIBE  to my #YOUTUBE  for more motivation.🎥⤴️⤴️ . . 💥 Get right for the summer 👉👉 #WEIGHTTLOSS  package  discounted now #linkinbio  🙌⤴️⤴️ . . 💥DM emails for helpful health tips 💡⤴️⤴️ . .  _____________ WWW.MOS5STEPCHALLENGE.COM 👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆 #Mos5stepchallenge  #health  #fitness  #strong  #bodybuilder  #training  #healthy  #active  #workouts  #lifestyle  #getfit  #cleaneating  #exercising  #dedicated  #weighttraining  #abs  #progressnotperfection  #natural  #smile  #fitnessmotivation  #FitMom  #postpartum 
I’ve been trying to up my weight and my protein intake to create a stimulus for growth. Contrary to belief, eating a lot is hard. Well, eating a lot of the right foods is hard.
I’ve been trying to up my weight and my protein intake to create a stimulus for growth. Contrary to belief, eating a lot is hard. Well, eating a lot of the right foods is hard.
Transparent Thursday-  a few years ago,  I came up with this bright idea to start this crazy diet.  I was eating a heavy meal once a day and trying to survive on cereal for breakfast and dinner. Did I lose weight?  Sure did!  Was it healthy?  Not even close.  Did I gain it all back?  Darn right!
Your fitness and meal plan should be balanced.  Starving is never a plan!  Eating once a day slows your metabolism and creates other problems.
What crazy diet did you try? #transparent #fitness #fitnessdeva #fit #fitnessplan #diet #nutrition #healthy #healthylifestyle #food #purpose #progressnotperfection #perspective #personaltrainer #growth #genesysfitness #strongwomen #metabolism #weightloss #losingweight #weightlossjourney #onlinecoaching #trainers #conversation #instafitness #instafit
Transparent Thursday- a few years ago, I came up with this bright idea to start this crazy diet. I was eating a heavy meal once a day and trying to survive on cereal for breakfast and dinner. Did I lose weight? Sure did! Was it healthy? Not even close. Did I gain it all back? Darn right! Your fitness and meal plan should be balanced. Starving is never a plan! Eating once a day slows your metabolism and creates other problems. What crazy diet did you try? #transparent  #fitness  #fitnessdeva  #fit  #fitnessplan  #diet  #nutrition  #healthy  #healthylifestyle  #food  #purpose  #progressnotperfection  #perspective  #personaltrainer  #growth  #genesysfitness  #strongwomen  #metabolism  #weightloss  #losingweight  #weightlossjourney  #onlinecoaching  #trainers  #conversation  #instafitness  #instafit 
Days like today, when the depression is oppressive and the ED is loud, I have to fight hard for joy - fight to remember why I’m working so hard for recovery. This pictures captures one of my happiest moments during an incredibly hard time. It took a sunrise trail run in Zion Canyon to show me that there is light in the darkness, joy amid the sadness. So today I choose recovery, I choose hope. I choose to find joy in the struggle, in the journey not just the summit. I am strong enough. I am safe.
Days like today, when the depression is oppressive and the ED is loud, I have to fight hard for joy - fight to remember why I’m working so hard for recovery. This pictures captures one of my happiest moments during an incredibly hard time. It took a sunrise trail run in Zion Canyon to show me that there is light in the darkness, joy amid the sadness. So today I choose recovery, I choose hope. I choose to find joy in the struggle, in the journey not just the summit. I am strong enough. I am safe.
Girl I wanna make you sweat...but for real. This #sweatyselfie is for all my #fitgirls pushing to get it in. Also wish me luck I’m going on a three day work conference and know there will be lots of temptations. I’m going going to take my #shakeology and workout gear with me in hopes to stay somewhat on plan. #progressnotperfection
Girl I wanna make you sweat...but for real. This #sweatyselfie  is for all my #fitgirls  pushing to get it in. Also wish me luck I’m going on a three day work conference and know there will be lots of temptations. I’m going going to take my #shakeology  and workout gear with me in hopes to stay somewhat on plan. #progressnotperfection 
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New year, new gym, same selfie pose 📷 #doievenlift #orjustselfie #amievercompetingagain #findoutnexttime #ondragonballz
First goal: change my mindset  Second: Starting my journey
Third: Leave the 300s. 
Next goal: ▪Hit goal weight 250
▪Book skin removal surgery. 
Each goal checked off leads to the next goal. #motivated
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#fatbrittfitbritt #determined #hittinggoals #achievinggoals #Ihavetostartssomewhere #catepillartoabutterfly #doitfortheafterselfie #weightloss #weightlossjourney #selflove #selfcare #hourglassfigurewithafewextraminutes #myweightlossjourney #bodypositivity #progressnotperfection #losingweight #healthyliving #transformation #onedayatatime #beautyinthestruggle
#onepoundatatime #weightlossgoals #slowandsteadywinstherace
First goal: change my mindset Second: Starting my journey Third: Leave the 300s. Next goal: ▪Hit goal weight 250 ▪Book skin removal surgery. Each goal checked off leads to the next goal. #motivated  • • • • • #fatbrittfitbritt  #determined  #hittinggoals  #achievinggoals  #Ihavetostartssomewhere  #catepillartoabutterfly  #doitfortheafterselfie  #weightloss  #weightlossjourney  #selflove  #selfcare  #hourglassfigurewithafewextraminutes  #myweightlossjourney  #bodypositivity  #progressnotperfection  #losingweight  #healthyliving  #transformation  #onedayatatime  #beautyinthestruggle  #onepoundatatime  #weightlossgoals  #slowandsteadywinstherace 
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When I do the dreaded cardio things, I get REALLY red. I look like I’m sunburned.
And I’m a very fair skinned gal, so it’s super noticeable and it always lasts for like an hour!
It used to be really embarrassing. I felt super self conscious and out of shape about it. If someone commented, I was sure that they were thinking that I was incredibly out of shape and judging my #fatkidstatus

I wore makeup to the gym, not to try to look cute but because it would cover up how red I was getting.

Today is day 4 of 97 with my new trainer @dylan_fogarty 
I reeeeeal red. And I’m good with it. Because today, I got 1 step closer to achieving my goals and my ridiculously red face just says to the world that as much as I wanted to stab Dylan for an hour, I AM going to accomplish my goals. I AM going to get there. I AM putting in the damn work.

Thank you, Dylan for pushing me harder than I would normally push myself in order to help me do more, achieve more and BE MORE.
#partners #inittogether
When I do the dreaded cardio things, I get REALLY red. I look like I’m sunburned. And I’m a very fair skinned gal, so it’s super noticeable and it always lasts for like an hour! It used to be really embarrassing. I felt super self conscious and out of shape about it. If someone commented, I was sure that they were thinking that I was incredibly out of shape and judging my #fatkidstatus  I wore makeup to the gym, not to try to look cute but because it would cover up how red I was getting. Today is day 4 of 97 with my new trainer @dylan_fogarty I reeeeeal red. And I’m good with it. Because today, I got 1 step closer to achieving my goals and my ridiculously red face just says to the world that as much as I wanted to stab Dylan for an hour, I AM going to accomplish my goals. I AM going to get there. I AM putting in the damn work. Thank you, Dylan for pushing me harder than I would normally push myself in order to help me do more, achieve more and BE MORE. #partners  #inittogether 
🔥Sit Your Ass Down Workout🔥 HIIT/AMRAP or Rep style. You choose! Whether you have an leg/knee injury or just feel like sitting mostly down 🤷🏼‍♀️ There’s always a way. There are so many women in my groups that have been dealing with knee, Leg or ankle injuries, so I put this together. So you remember that there IS A WAY. Hope this helps someone ❤️ Workout Below!! .
✅ Punch to Under Cut
✅ Cross Over Donkey Kicks
✅Crunch to Lateral Raise
✅ Hip Thrusts
✅ Crunch to Press
✅ Dip Kicks ✅ Seated Snatch
✅ Incline PushUps
✅ In and Out Curls 
#noexcuses #keepgoing #fitjourney #icaniwill #dowork #injury #iworkout #progressnotperfection #accountability #fitwomen #athomeworkout #nogymnoproblem #dedicated #youvsyou #ican #sitdown #fitmoms
🔥Sit Your Ass Down Workout🔥 HIIT/AMRAP or Rep style. You choose! Whether you have an leg/knee injury or just feel like sitting mostly down 🤷🏼‍♀️ There’s always a way. There are so many women in my groups that have been dealing with knee, Leg or ankle injuries, so I put this together. So you remember that there IS A WAY. Hope this helps someone ❤️ Workout Below!! . ✅ Punch to Under Cut ✅ Cross Over Donkey Kicks ✅Crunch to Lateral Raise ✅ Hip Thrusts ✅ Crunch to Press ✅ Dip Kicks ✅ Seated Snatch ✅ Incline PushUps ✅ In and Out Curls #noexcuses  #keepgoing  #fitjourney  #icaniwill  #dowork  #injury  #iworkout  #progressnotperfection  #accountability  #fitwomen  #athomeworkout  #nogymnoproblem  #dedicated  #youvsyou  #ican  #sitdown  #fitmoms 
Good workout. Good food. Good mood. See a pattern here? 
And this is only the first part of Day 4!

#2018ready #reachforgoals #watchmegrow #obsessed #BraveBooties
I'm a big bastard. I ain't no 6 pack chasing physique dude. This is a big bastard who does big bastard slams in a wrestling ring.

#Battleready #bodytransformation #bodygoals #bodybuilding #bigbastard #machine #madeforwar #fitspo #fitfam #fitfluential #fitstagram #ruffneck #prowrestler #ownthestreets #smashingmachine #tattoosandmuscles #musclesandtattoos #progressnotperfection
W03D4(a?) - goal pace run. 2 mi @ 11:22-11:27, 1 mi w/u & c/d = 4 mi @ 11:53 avg (11:34, 11:36). This one hurt. It was probably because I did two speed workouts back to back but the cross training I was supposed to do with them got delayed (as you can see my bike wheel which is upside down) because we tried to fix my bike last night and ran into some problems but hopefully it will be fixed today 🤞🏼 and I can do my cross training tonight then I’ll be caught up for the week ☺️
W03D4(a?) - goal pace run. 2 mi @ 11:22-11:27, 1 mi w/u & c/d = 4 mi @ 11:53 avg (11:34, 11:36). This one hurt. It was probably because I did two speed workouts back to back but the cross training I was supposed to do with them got delayed (as you can see my bike wheel which is upside down) because we tried to fix my bike last night and ran into some problems but hopefully it will be fixed today 🤞🏼 and I can do my cross training tonight then I’ll be caught up for the week ☺️
@langy_98 had his 2nd Olympic lifting session this morning. His 2nd pull and catch are looking a lot better!

Strength training has so many benefits that go above and beyond athletic performance. They're also super fun!

Get in touch to discuss a training package that suits your needs whatever your goal!

#fitgoals #fitfam #southshields #progressnotperfection #fitlife #personaltrainer #beforeandafter #bodyunderconstruction #health #newcastlefitness #fitmotivation #muscle #prilaga #exercise #newcastlefit #newcastle
@langy_98 had his 2nd Olympic lifting session this morning. His 2nd pull and catch are looking a lot better! Strength training has so many benefits that go above and beyond athletic performance. They're also super fun! Get in touch to discuss a training package that suits your needs whatever your goal! #fitgoals  #fitfam  #southshields  #progressnotperfection  #fitlife  #personaltrainer  #beforeandafter  #bodyunderconstruction  #health  #newcastlefitness  #fitmotivation  #muscle  #prilaga  #exercise  #newcastlefit  #newcastle 
December #ACROVINYASA Challenge
[Day 25] Boat Pose (Navasana / Urdhva Mukha Paschimottanasana)
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Beauty comes from within 🌟🌈❤️
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Hosts: @yogabeyond @acrovinyasa
Sponsor: @aloyoga
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📸 @benong_rk 💕
December #ACROVINYASA  Challenge [Day 25] Boat Pose (Navasana / Urdhva Mukha Paschimottanasana) . Beauty comes from within 🌟🌈❤️ . Hosts: @yogabeyond @acrovinyasa Sponsor: @aloyoga . 📸 @benong_rk 💕