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19.01.18: Bit of a random post but I was looking back at old sketches from August and thought I'd make a progress post. Neither of these are particularly great but both were done from the top of my head/ no reference (despite the right kind of resemblingScarlett Johannson lol) within 15 minutes whilst on the tube. I guess it's rewarding to see the progress (even if it's slow) that follows with drawing everyday. There's still lots more to improve but I might do another progress photo in a few months time 😊✌️#progress #instagram #instaartist #instadaily #artistsoninstagram #artistsofinstagram #artistsofig #instahub #instadraw #instasketch #drawing #pencil #fabercastell #sketch #sketchbook #sketching #sketchaday #workinprogress #progress #improvement #progresspic #newpost #art #artsy #artists #artist
19.01.18: Bit of a random post but I was looking back at old sketches from August and thought I'd make a progress post. Neither of these are particularly great but both were done from the top of my head/ no reference (despite the right kind of resemblingScarlett Johannson lol) within 15 minutes whilst on the tube. I guess it's rewarding to see the progress (even if it's slow) that follows with drawing everyday. There's still lots more to improve but I might do another progress photo in a few months time 😊✌️#progress  #instagram  #instaartist  #instadaily  #artistsoninstagram  #artistsofinstagram  #artistsofig  #instahub  #instadraw  #instasketch  #drawing  #pencil  #fabercastell  #sketch  #sketchbook  #sketching  #sketchaday  #workinprogress  #progress  #improvement  #progresspic  #newpost  #art  #artsy  #artists  #artist 
Progress report... went from 160 to 150.. now back up to 155!!! Happy Friday! Don’t forget about your goals!!! #fitness #girlsthatlift #fitmom #progress #fitnesslifestyle #progresspic
Follow me @realfitnessdudes ⬅️
Amazing couple transformation !
@davymuscle -

Follow @realfitnessdudes 💥 -

#bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #1 #lifting #body #fit #muscle #abs #champion #success #quote #fitmom #gymfreak #workout #strong #aesthetics

#bodyprogress #gymaddict #barbbell #healthy #musclegains #muscles #lifestyle #progresspic #workoutmemes #gymaddicted
🌸 HOLY SHIZ ITS FRIDAY 🌸 || aaaaaaand just like that I’m finished with the first week of the @sweat 12WC 🎉 I had a long break between shifts today so I got to the gym and completed @kelseywells PWR Week 1 Arms & Abs. 💪🏼 I also had Physio this morning which I was cleared to start doing basic jumps so I did two rounds of that program as well. I’m still having a bit of trouble with my range of movement so the Physio had got me doing these pistol squats to try to rebuild my quad. My intro back into plyo work included:
10 x box jump (little step)
10 x broad jumps (about a metre)
10 x jump down box jumps
3 x hops
10 x TRX pistol squats 👆🏼 -
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I knew that I had a crazy busy weekend at work so I’m glad that I committed and got all of my sessions in for the week!!! Yewwwwwww 👏🏼 Has anyone else finished week 1?? Happy Friyay Peeps 💜 .
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#bbg #bbgcommunity #bbgfam #bbgprogress #PWR #kelseywells #sweat #pwrbykelsey #bbgbabes #bbggirls #bbgover30 #bikinibodyguide #bikinibody #bbgstronger #bbgfamily #sweatwithkayla #kaylasarmy #kaylaitsines #fit #fitfam #fitspo #fitness #fitchick #fitties #thekaylamovement #strongnotskinny #12wc #12weekchallenge #anytimefitness #screwthescale
🌸 HOLY SHIZ ITS FRIDAY 🌸 || aaaaaaand just like that I’m finished with the first week of the @sweat 12WC 🎉 I had a long break between shifts today so I got to the gym and completed @kelseywells PWR Week 1 Arms & Abs. 💪🏼 I also had Physio this morning which I was cleared to start doing basic jumps so I did two rounds of that program as well. I’m still having a bit of trouble with my range of movement so the Physio had got me doing these pistol squats to try to rebuild my quad. My intro back into plyo work included: 10 x box jump (little step) 10 x broad jumps (about a metre) 10 x jump down box jumps 3 x hops 10 x TRX pistol squats 👆🏼 - - I knew that I had a crazy busy weekend at work so I’m glad that I committed and got all of my sessions in for the week!!! Yewwwwwww 👏🏼 Has anyone else finished week 1?? Happy Friyay Peeps 💜 . . . #bbg  #bbgcommunity  #bbgfam  #bbgprogress  #PWR  #kelseywells  #sweat  #pwrbykelsey  #bbgbabes  #bbggirls  #bbgover30  #bikinibodyguide  #bikinibody  #bbgstronger  #bbgfamily  #sweatwithkayla  #kaylasarmy  #kaylaitsines  #fit  #fitfam  #fitspo  #fitness  #fitchick  #fitties  #thekaylamovement  #strongnotskinny  #12wc  #12weekchallenge  #anytimefitness  #screwthescale 
Ugh,  cardio core at 2am.  Loved the core,  hated the cardio.  Hiit sessions with core moves in between.  Pikes were a struggle because they really pulled on my sciatic but I know I'll get better at them.  Sliders were fun to work with😊. Everyone has to start somewhere so make that day today!  Message me to join in!

#fitmom #fitmomsofig #teambeachbody #fitnessmotivation #fit #healthy #strong #booty #progresspic #fitfam #fitspo #fitnessinspiration #shakeology #strengthtraining #weighttraining #weightlosstransformation #sweat #workoutinspiration #healthyeating #healthylifestyle #cleaneating #timednutrition #cardio #core
Ugh, cardio core at 2am. Loved the core, hated the cardio. Hiit sessions with core moves in between. Pikes were a struggle because they really pulled on my sciatic but I know I'll get better at them. Sliders were fun to work with😊. Everyone has to start somewhere so make that day today! Message me to join in! #fitmom  #fitmomsofig  #teambeachbody  #fitnessmotivation  #fit  #healthy  #strong  #booty  #progresspic  #fitfam  #fitspo  #fitnessinspiration  #shakeology  #strengthtraining  #weighttraining  #weightlosstransformation  #sweat  #workoutinspiration  #healthyeating  #healthylifestyle  #cleaneating  #timednutrition  #cardio  #core 
#Repost @lb_health_fitness recording her leg day with her magnetic Z-Case 🍑💪🏼💪🏼
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Friday leg day, video as promised😘 -banded squats (4x10)
-one leg-split lunge (4x15 each leg) -leg press (3x15 legs wide, 3x15 legs narrow, 3x15 side press)
-cable pull through (4x10 heavy weight) -kick backs (4x15 each)
-weighted leg raise (3x10 each) 🍑🏋🏽‍♀️
Let me know if you give it a try! Took advantage of being off today and worked out first thing in the AM! That’s my favorite time to workout!!! 💖🤩
As always outfit by @ptulaactive❤️ each launch just keeps getting better and better! OBSESSED with this outfit. •
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitness #npc #ifbb #squats #fitnessmodel #bodybuilding #lifting #running #run #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #bodybuilding #fitnesscompetitor #gains #gymmotivation #gymselfie #fitfam #swolemate #strongwoman #ptulaactive #gluteworkout #legday
#Repost  @lb_health_fitness recording her leg day with her magnetic Z-Case 🍑💪🏼💪🏼 ・・・ Friday leg day, video as promised😘 -banded squats (4x10) -one leg-split lunge (4x15 each leg) -leg press (3x15 legs wide, 3x15 legs narrow, 3x15 side press) -cable pull through (4x10 heavy weight) -kick backs (4x15 each) -weighted leg raise (3x10 each) 🍑🏋🏽‍♀️ Let me know if you give it a try! Took advantage of being off today and worked out first thing in the AM! That’s my favorite time to workout!!! 💖🤩 As always outfit by @ptulaactive❤️ each launch just keeps getting better and better! OBSESSED with this outfit. • • Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z  #zcase  #zband  #fitfam  #fitness  #npc  #ifbb  #squats  #fitnessmodel  #bodybuilding  #lifting  #running  #run  #crossfit  #gainz  #gymselfie  #fitspo  #gymtime  #bestoftheday  #progresspic  #bodybuilding  #fitnesscompetitor  #gains  #gymmotivation  #gymselfie  #fitfam  #swolemate  #strongwoman  #ptulaactive  #gluteworkout  #legday 
At times I don't know who's waist I'm looking at.  No matter how fit I never saw horizontal #abs. I just need to stop buying peanutbutter. 
I still have a #waystogo but I'm #proudofmyself.  #notsuckingin #bodybuilding #mytransformation #cleaneating #eatcleantraindirty #trainingcoach #accountability #dedicated #absaremadeinthekitchen #myjourney #healthylifestyle #progresspic #friday #fridaymornings #gymtime #hiitworkout #hiit #killit #nostopping #sixpack #ontheway #dontdoitalone ##everydaymatters @derekmolesworth0704
At times I don't know who's waist I'm looking at. No matter how fit I never saw horizontal #abs . I just need to stop buying peanutbutter. I still have a #waystogo  but I'm #proudofmyself . #notsuckingin  #bodybuilding  #mytransformation  #cleaneating  #eatcleantraindirty  #trainingcoach  #accountability  #dedicated  #absaremadeinthekitchen  #myjourney  #healthylifestyle  #progresspic  #friday  #fridaymornings  #gymtime  #hiitworkout  #hiit  #killit  #nostopping  #sixpack  #ontheway  #dontdoitalone  ##everydaymatters  @derekmolesworth0704
Teenage transformstion!
What do you think about his progress?

Athlete: @devinbernardo
Credit: @legions_production

Tag someone who needs to lift!

Want to feature our page? Remember to tag #rippedtransformations to your progress pics and you might be the next one!

Follow @rippedtransformations 🔥
Follow @rippedtransformations 🔥
Follow @rippedtransformations 🔥

Start new year with some fresh gym wear! Use coupon code BUY2SAVE and save $5 when you buy two or more products. Link in bio! 💪

Turn post notifications on and see new posts asap! 💥

#bodyprogress #bodytransformation #bodytransformations #progresspic #transformationthursday #transformation #transformationtuesdays #transformationpic #musclegains
Teenage transformstion! What do you think about his progress? Athlete: @devinbernardo Credit: @legions_production Tag someone who needs to lift! Want to feature our page? Remember to tag #rippedtransformations  to your progress pics and you might be the next one! Follow @rippedtransformations 🔥 Follow @rippedtransformations 🔥 Follow @rippedtransformations 🔥 Start new year with some fresh gym wear! Use coupon code BUY2SAVE and save $5 when you buy two or more products. Link in bio! 💪 Turn post notifications on and see new posts asap! 💥 #bodyprogress  #bodytransformation  #bodytransformations  #progresspic  #transformationthursday  #transformation  #transformationtuesdays  #transformationpic  #musclegains 
house shoes on point 👌🏽😂👟..
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#flexfriday#progresspic#fitness#legday#legs#gym#gains
Woke up this morning feeling extreme tone on my tummy 😂 only lasted till i ate nasi like crazy 😂😭😒🤢 its hard , i need to keep my mental strong for this . I need to kill 2018 and i can do this ! #18022018 #progresspic
Woke up this morning feeling extreme tone on my tummy 😂 only lasted till i ate nasi like crazy 😂😭😒🤢 its hard , i need to keep my mental strong for this . I need to kill 2018 and i can do this ! #18022018  #progresspic 
What Do You See When You Look In The Mirror?
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Wearing @progressgymwear
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#fitness #gym #lifting #fitnessmodel #essex #brentwood #progresspic #blogger
Current condition.
Haven't weighed myself in a while but last time stepped on a scale was around 108kg.
Part of the process putting on fat while trying to add size, watching what I eat to make sure I don't put on a lot of bad fat that will be hard to get off once I start my cut for the summer.
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Current condition. Haven't weighed myself in a while but last time stepped on a scale was around 108kg. Part of the process putting on fat while trying to add size, watching what I eat to make sure I don't put on a lot of bad fat that will be hard to get off once I start my cut for the summer. 🐷
In the Slimming World food diary there's a bunch of balloons to colour in for every whole pound you've lost. Seeing it like this is actually so helpful. 🙈
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#balloons #pounds #weightloss #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldfriends #slimmingworlddiary #food #foodie #yummy #healthyeating #weightloss #weightlosschart #weightlossprogress #progress #progresspic #byebye #pound #slimmingworldsupport #slimmingworldfamily #sw #page #drawing #sketch
In the Slimming World food diary there's a bunch of balloons to colour in for every whole pound you've lost. Seeing it like this is actually so helpful. 🙈 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #balloons  #pounds  #weightloss  #slimmingworld  #slimmingworlduk  #slimmingworldlife  #slimmingworldfriends  #slimmingworlddiary  #food  #foodie  #yummy  #healthyeating  #weightloss  #weightlosschart  #weightlossprogress  #progress  #progresspic  #byebye  #pound  #slimmingworldsupport  #slimmingworldfamily  #sw  #page  #drawing  #sketch 
Yesss! Sometimes I'm up beat,
 sometimes I'm quite, sometimes I'm sad. But I'm real. And those who don't mind. I truly appreciate you all. I hope you all have a great weekend.✨🙏🏽♥️
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#grind#dedication #cardio #gym #jumprope #kickboxing #sweatoutthestress #polarft60 #progress #progresspic #sweatpants #sweat #fitchick #ambition #girlswithmuscles #girlswholift #biggirlsworkouttoo #plussizefitness #tiunashville #nevergiveup #noexcuses #letsgetit #letsdothis#determined
Yesss! Sometimes I'm up beat, sometimes I'm quite, sometimes I'm sad. But I'm real. And those who don't mind. I truly appreciate you all. I hope you all have a great weekend.✨🙏🏽♥️ . . . . . . . . . . . . . . . . . #grind #dedication  #cardio  #gym  #jumprope  #kickboxing  #sweatoutthestress  #polarft60  #progress  #progresspic  #sweatpants  #sweat  #fitchick  #ambition  #girlswithmuscles  #girlswholift  #biggirlsworkouttoo  #plussizefitness  #tiunashville  #nevergiveup  #noexcuses  #letsgetit  #letsdothis #determined 
I almost touched the ground by myself in a chest stand!!! 🎉
I almost touched the ground by myself in a chest stand!!! 🎉
RISE + SHINE!

We each welcomed each other with gifts and mugs yesterday! 
Sipping our coffee together, listening to Reagan spew random words, and enjoying a slow start to the day! 
For some reason coffee just tastes a little better out of a South Carolina mug 🌈
RISE + SHINE! We each welcomed each other with gifts and mugs yesterday! Sipping our coffee together, listening to Reagan spew random words, and enjoying a slow start to the day! For some reason coffee just tastes a little better out of a South Carolina mug 🌈
One year progress update. Down 80lbs and counting.. :) #keto #weightloss #kcko #progresspic #justdoit #beforeandafter
Just a casual photo of a chair... Oh wait, Ayame???!!!
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#surprisecat #surprise #hidingcat #hiding #littlecat #meow #hello #hi #blackcat #smallcat #progresspic #progress
📈 THE LEVELS ARE VERY HIGH 📈
Hit a new PB on legpress today! 💪🏻
313kg (690lb) for 10 on my last two working sets. That’s over 4 times my current body weight: 77kg (169lb).
Not to mention, this was my second leg session of the week.
Gotta say, it was actually very comfortable, felt I could have pushed myself a little further - but was supposed to be working at an RPE of 8.
Really proud of this. In my first cut at the moment and haven’t lost any strength. In fact, gaining it 🤙🏻
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#legpress #legpressmachine #weightlifting #legday #legdaydone #heavyweight #gymmotivation #gymboxoldstreet #gymbox #training #weighttraining #progress #progresspic #progresspicture #brogress #musclefit #hardwork #quads #quadzilla
📈 THE LEVELS ARE VERY HIGH 📈 Hit a new PB on legpress today! 💪🏻 313kg (690lb) for 10 on my last two working sets. That’s over 4 times my current body weight: 77kg (169lb). Not to mention, this was my second leg session of the week. Gotta say, it was actually very comfortable, felt I could have pushed myself a little further - but was supposed to be working at an RPE of 8. Really proud of this. In my first cut at the moment and haven’t lost any strength. In fact, gaining it 🤙🏻 • • • • • • #legpress  #legpressmachine  #weightlifting  #legday  #legdaydone  #heavyweight  #gymmotivation  #gymboxoldstreet  #gymbox  #training  #weighttraining  #progress  #progresspic  #progresspicture  #brogress  #musclefit  #hardwork  #quads  #quadzilla 
People inspire people. Stay positive. START TODAY.
Get inspired...
Get motivated...
Get going.
WHY START MONDAY
Shop @whystartmonday's look through our bio link.
Love your motivation @wisegirlgetsfit!!! You look AMAZING💪😉!! #whystartmonday #startnow
People inspire people. Stay positive. START TODAY. Get inspired... Get motivated... Get going. WHY START MONDAY Shop @whystartmonday's look through our bio link. Love your motivation @wisegirlgetsfit!!! You look AMAZING💪😉!! #whystartmonday  #startnow 
Yesterday done some core work, done some selfies and flexing. 😁🤦🏼‍♀️ today almost the same stuff. Except also done a yoga class and Pilates. Feeling great and now time to do my home workout as it’s double Friday and have to get it done before school run 😊•
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#momlife #happy #healthy #focused #yogafit #yoga #pilates #core #legs #progresspic #workhard #blonde #flex #shredded #not #yet #shoulders #legs #homeworkout #focust25 #fitfamuk #fitfam #fitnessjourney #newyear #fun #mood
Yesterday done some core work, done some selfies and flexing. 😁🤦🏼‍♀️ today almost the same stuff. Except also done a yoga class and Pilates. Feeling great and now time to do my home workout as it’s double Friday and have to get it done before school run 😊• • • • • #momlife  #happy  #healthy  #focused  #yogafit  #yoga  #pilates  #core  #legs  #progresspic  #workhard  #blonde  #flex  #shredded  #not  #yet  #shoulders  #legs  #homeworkout  #focust25  #fitfamuk  #fitfam  #fitnessjourney  #newyear  #fun  #mood 
Happy #facetofacefriday !
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Christmas Eve 2016 vs. today, about to leave for work. It’s so much easier to see the difference 65 lbs ⬇️ makes when you put it side by side like this!
Happy #facetofacefriday  ! ... Christmas Eve 2016 vs. today, about to leave for work. It’s so much easier to see the difference 65 lbs ⬇️ makes when you put it side by side like this!
Feeling quite blah this morning so I decided to create another before and after. I think I was about 220 in the first one and the second one was literally taken 5 minutes ago at 193. My legs, arms and waist are smaller. This shirt is also really really baggy now which makes me so happy! 
#fitnessjourney #fitness #getfit #getlegs #weightlossjourney #weightloss #blackfitness #fitgirl #fitnessgirl #progresspic #progressnotperfection #progresspics
The first pic is when I first started at @heiresshairstudio in September. This is the same client. The second pic is my work today. I’ve learned so much about product knowledge, and how healthy hair care isn’t one size fits all. Also about which tools work best for certain hair types. #progresspic #progress #progression #healthyhaircare #licensed #cosmetologist #hairstylist #haircare #healthyhairjourney #healthyhair #designessentials #healthyhairjourney #silkpress #haircolor #silkpressmasters
The first pic is when I first started at @heiresshairstudio in September. This is the same client. The second pic is my work today. I’ve learned so much about product knowledge, and how healthy hair care isn’t one size fits all. Also about which tools work best for certain hair types. #progresspic  #progress  #progression  #healthyhaircare  #licensed  #cosmetologist  #hairstylist  #haircare  #healthyhairjourney  #healthyhair  #designessentials  #healthyhairjourney  #silkpress  #haircolor  #silkpressmasters 
Current macros are 225P/550C/60F. Happy with where I'm at! 800 carb refeed Saturday with a 10,000 calorie challenge at some point before prep officially starts. Currently at 192.2 lbs in the morning and 197 ish at night. #bodybuilding #leanaesthetics #flexfriday #fitfam #fitness #mensphysique #gym #getswole #guyswholift #muscle #hustleforthemuscle #offseason #muscle #cpa #npc #cbbf #progress #progresspic #gainz
Flex Friday!! 💪🏼💪🏼💪🏼After Day 5 of 80 Day Obsession I am not only feeling physically stronger, but also mentally stronger! 👊🏼 It's a challenge for sure, but it's going to be worth it!! 💥
Flex Friday!! 💪🏼💪🏼💪🏼After Day 5 of 80 Day Obsession I am not only feeling physically stronger, but also mentally stronger! 👊🏼 It's a challenge for sure, but it's going to be worth it!! 💥
I'm currently trying to make the switch from an L-Sit to a V-Sit. At the moment I'm looking like no letter at all
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It's good to take pictures or videos of your training as it allows you to check form, review progress, and see what you need to work on
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In my case I think I need to work on my hamstring flexibility as it is poor. This should allow me to lift my feet up higher and tuck my knees in to my chest
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If you have any suggestions then it would be good to hear them 👊
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#calisthenics #bodyweighttraining #core #barbrothers #barstarrz #strength #strengthtraining #fitness #goals #fitnessgoals #vsit #lsit #progress #progresspic #calisthenicsuk #resistance #challenge #uk #park #triceps #shoulders #abs #hamstrings #gym #gymday #gymtime #trainhard #setgoals
I'm currently trying to make the switch from an L-Sit to a V-Sit. At the moment I'm looking like no letter at all ▪️ It's good to take pictures or videos of your training as it allows you to check form, review progress, and see what you need to work on ▪️ In my case I think I need to work on my hamstring flexibility as it is poor. This should allow me to lift my feet up higher and tuck my knees in to my chest ▪️ If you have any suggestions then it would be good to hear them 👊 ▪️ #calisthenics  #bodyweighttraining  #core  #barbrothers  #barstarrz  #strength  #strengthtraining  #fitness  #goals  #fitnessgoals  #vsit  #lsit  #progress  #progresspic  #calisthenicsuk  #resistance  #challenge  #uk  #park  #triceps  #shoulders  #abs  #hamstrings  #gym  #gymday  #gymtime  #trainhard  #setgoals 
Comment with what you think! 💪 Tag a Friend You Want to Help Motivate 💕
Follow us daily @FatlossInstinct 👌 📸 by @fitmomtasha
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Nothing like non-scale victories!
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Comment with what you think! 💪 Tag a Friend You Want to Help Motivate 💕 Follow us daily @FatlossInstinct 👌 📸 by @fitmomtasha --- Nothing like non-scale victories! ---
Gone from a drink in my hand to some dumbbells! Finally recovered from my killer abs workout this week so looking forward to creating some new sore muscles over the weekend! 
#transformation #beforeandafter #buildingmuscle #dumbbells #stronger #strongerbysophie #gym #gymlife #progress #progresspic #wbff #wbffbikini #wbffintraining #weekend @strongerbysophie
TGIF!!!!!!!!!!!!
#AYearOfYoga2018
Day 19 #padangusthadhanurasana 
Had to use the strap on my left side again but that’s okay. 🙃
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@cyogalab 
@livesankalpa 🎉🍾🥂
#yogaeverydamnday #dhanurasana #bowpose #backbend #chestopener #heartopener #ibendsoidontbreak #progresspic #transformationtuesday #ayearofyoga
Messy hair who cares! That's 5 days into our Best Year Ever online FitClub and I am pumped and overJOYed for all of our mini milestones we smashed this week!
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I had major doubts about longer workouts
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I had major doubts about following a nutrition plan
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I had major doubts I would be able to stick with both
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But here I am!
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The other side isn't as scary as you think when you are surrounded by people who lift your spirits and motivate each other to push forward! I am ready to open up spots for my February group soon cannot wait to help more women feel amazing about themselves again!
Messy hair who cares! That's 5 days into our Best Year Ever online FitClub and I am pumped and overJOYed for all of our mini milestones we smashed this week! . I had major doubts about longer workouts . I had major doubts about following a nutrition plan . I had major doubts I would be able to stick with both . But here I am! . The other side isn't as scary as you think when you are surrounded by people who lift your spirits and motivate each other to push forward! I am ready to open up spots for my February group soon cannot wait to help more women feel amazing about themselves again!
I woke up this morning on my one year Keto-versary down 90 lbs!!! Happy, happy day Keto fam! Here's my face then and now. Make it an incredible day and thank you for sticking by me through all of this💪🏼✨🦋✨💕✨🥓 #transformationtuesday #facetofacefriday #glowup #beforeandafter #progresspic
Hands down one of the best progress pics I’ve seen! So happy that #YogaSphere is part of the journey @sportandtravel 💕💕💕 #Repost @sportandtravel with @repostapp
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#AYearOfYoga2018 🎡
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Day 1️⃣9️⃣ #Dhanurasana #PadangusthaDhanurasana #bowpose 🏹 .
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Yasss! 🎉🎉 First time ever I tried bowpose with a yogamat under my hips! It felt so good! 💛💛💛
And I used a smaller strap (or this year actually the 2 smallest straps by @mamakuka); in the years before I used the stretchy @infinitystrap - it’s a lot easier to flip the grip with 2 straps, of course!
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Hope you aren’t sick of all these progress pics yet! 🙈 especially if you’re not participating in the @cyogalab challenge!!
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Well, I‘m pretty sure I won’t be able to do the final pose (in this life) ever! (I attached Carmen‘s pic on slide 3, in case you‘re not following her). I’ve come quite far from my first bowposes though! 🙏🏼😍 I didn’t like like this pose for so long, and therefore didn’t practice it (oh, yes, you know that, too! Don’t you? 😜)
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Goal for next year is being able to straighten my arms and legs more! I didn’t realize that they weigh a ton!!! And maybe (who knows?) flip the grip without the straps? 💜✨✨
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My personal hashtag for 2018 🦋
#AYearOfYoga2018Sabine .
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Hosts: @cyogalab @yogawithaislinn @gmcyoga @rachel.wang .
Sponsors: @cyogalab
@livesankalpa
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#backbendSabine
#AYearOfYoga#yogaprogress#yogamom#progress#yogainspiration#yogaleggings#progresspic#strengthandflexibility#yogaaustria#yogaover40#backbend#yogastrap#upperbodystrength#flipgrip#flexibility#strength#core#glutes##backbendpractice#keepthespinehealthy#bowposevariation
Hands down one of the best progress pics I’ve seen! So happy that #YogaSphere  is part of the journey @sportandtravel 💕💕💕 #Repost  @sportandtravel with @repostapp ・・・ #AYearOfYoga2018  🎡 . Day 1️⃣9️⃣ #Dhanurasana  #PadangusthaDhanurasana  #bowpose  🏹 . . Yasss! 🎉🎉 First time ever I tried bowpose with a yogamat under my hips! It felt so good! 💛💛💛 And I used a smaller strap (or this year actually the 2 smallest straps by @mamakuka); in the years before I used the stretchy @infinitystrap - it’s a lot easier to flip the grip with 2 straps, of course! . Hope you aren’t sick of all these progress pics yet! 🙈 especially if you’re not participating in the @cyogalab challenge!! . Well, I‘m pretty sure I won’t be able to do the final pose (in this life) ever! (I attached Carmen‘s pic on slide 3, in case you‘re not following her). I’ve come quite far from my first bowposes though! 🙏🏼😍 I didn’t like like this pose for so long, and therefore didn’t practice it (oh, yes, you know that, too! Don’t you? 😜) . Goal for next year is being able to straighten my arms and legs more! I didn’t realize that they weigh a ton!!! And maybe (who knows?) flip the grip without the straps? 💜✨✨ . . . . . My personal hashtag for 2018 🦋 #AYearOfYoga2018Sabine  . . Hosts: @cyogalab @yogawithaislinn @gmcyoga @rachel.wang . Sponsors: @cyogalab @livesankalpa . . . #backbendSabine  #AYearOfYoga #yogaprogress #yogamom #progress #yogainspiration #yogaleggings #progresspic #strengthandflexibility #yogaaustria #yogaover40 #backbend #yogastrap #upperbodystrength #flipgrip #flexibility #strength #core #glutes ##backbendpractice #keepthespinehealthy #bowposevariation 
Progress pic! In the last 3 weeks I've lost 10cm/4" off my belly (lower roll of fat), 7cm/3"ish off the belly button line, and same again from my upper roll of fat. Look at that undies line slowly creeping up to my belly button! Same undies style and size just different colours. This is so exciting! And Snapchat made me realise my neck is also thinner - I've lost 3cm from my neck so doing my squished chin face doesn't look as funny anymore 🤣
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#fatgirl #toofatforabroomstick #instafit #weightloss #transformation #letsdothis #weightlosstransformation #progresspic #shrinkingbelly #finally
Progress pic! In the last 3 weeks I've lost 10cm/4" off my belly (lower roll of fat), 7cm/3"ish off the belly button line, and same again from my upper roll of fat. Look at that undies line slowly creeping up to my belly button! Same undies style and size just different colours. This is so exciting! And Snapchat made me realise my neck is also thinner - I've lost 3cm from my neck so doing my squished chin face doesn't look as funny anymore 🤣 . #fatgirl  #toofatforabroomstick  #instafit  #weightloss  #transformation  #letsdothis  #weightlosstransformation  #progresspic  #shrinkingbelly  #finally 
2 things I tell a spotter when I bench:-
*Stand by
*Do NOT touch my bar unless I start screaming for help or the bar path is reversing. 
BECAUSE IT'S ALL ME BRO!!!
All PRs broken. Gainz time!
Shout out @gsfitness_supplements for the top!!!
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#flexfriday #instafit #fit #fitness #gymlife #pushpullgrind #aesthetics #flex #instafitness #gym #trainhard #focus #dedication #naturalbodybuilding #muscle #shredded #inspiration #gainz #lifestyle #pushpullgrind #bodybuilding #exercise #exercise #fitspo #trainhard #progresspic #physique #fitfam #fitnessmotivation #fitspiration #fitnessmodel #eatclean
2 things I tell a spotter when I bench:- *Stand by *Do NOT touch my bar unless I start screaming for help or the bar path is reversing. BECAUSE IT'S ALL ME BRO!!! All PRs broken. Gainz time! Shout out @gsfitness_supplements for the top!!! . . . . . #flexfriday  #instafit  #fit  #fitness  #gymlife  #pushpullgrind  #aesthetics  #flex  #instafitness  #gym  #trainhard  #focus  #dedication  #naturalbodybuilding  #muscle  #shredded  #inspiration  #gainz  #lifestyle  #pushpullgrind  #bodybuilding  #exercise  #exercise  #fitspo  #trainhard  #progresspic  #physique  #fitfam  #fitnessmotivation  #fitspiration  #fitnessmodel  #eatclean 
Aww @natashagreenwood_fitness
Aww @natashagreenwood_fitness
Shoulder day @ #sohogymsclapham 💪🏼 (granted there was good lighting) .
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#shoulderworkout #shoulderday #bodybuilding #progresspic #bulkingseason #instagramfitness #instagay #londonmuscle #potd #pt #ptlife💪🏼💯🔥 #ptlifestyle #sohgyms
The other day someone liked a photo of me from back in April on Instagram and I was like who is that?! 😮
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I’ll tell you who that was. A mom that was in constant struggle with nutrition, packing a cooler before leaving the house, who was always in the lowest bracket on her meal guide, and always hangry. 1200 cals baby… 😬😳👎
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In August 2017, I’d had enough and knew I couldn’t do that anymore and changed my focus. I focused on lifting, less cardio and wanted to get stronger. In November 2017, I joined CrossFit and this month I even took it a step further and am working with a coach on nutrition/macros. 🏋🏻‍♀️🍽👍
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My goal isn’t to be skinny it is to be STRONG. I even have it written on my vision board for 2018. Better cleans, pull ups, running a Half in under 2 hours, and fueling my body with what it needs. 🙌💪👏
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Change is good! Listen to your body and do what works for YOU. ⭐️
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Happy Friday Friends! 🎉 
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#flashbackfriday #fbf #changeisgood #change #nutrition #stronger #strongisthenewskinny #strongisbeautiful #gainz #flex #flexfriday #goals #runner #runnersofinstagram #live #livelife #strong #progress #progresspic #halfmarathonaddict #crossfit #crossfitgirls #healthiswealth #beyou #fearless #mombod #fitfam #ketoaf #keto #yolo
The other day someone liked a photo of me from back in April on Instagram and I was like who is that?! 😮 _ I’ll tell you who that was. A mom that was in constant struggle with nutrition, packing a cooler before leaving the house, who was always in the lowest bracket on her meal guide, and always hangry. 1200 cals baby… 😬😳👎 _ In August 2017, I’d had enough and knew I couldn’t do that anymore and changed my focus. I focused on lifting, less cardio and wanted to get stronger. In November 2017, I joined CrossFit and this month I even took it a step further and am working with a coach on nutrition/macros. 🏋🏻‍♀️🍽👍 _ My goal isn’t to be skinny it is to be STRONG. I even have it written on my vision board for 2018. Better cleans, pull ups, running a Half in under 2 hours, and fueling my body with what it needs. 🙌💪👏 _ Change is good! Listen to your body and do what works for YOU. ⭐️ _ Happy Friday Friends! 🎉 _ _ _ _ _ _ _ _ #flashbackfriday  #fbf  #changeisgood  #change  #nutrition  #stronger  #strongisthenewskinny  #strongisbeautiful  #gainz  #flex  #flexfriday  #goals  #runner  #runnersofinstagram  #live  #livelife  #strong  #progress  #progresspic  #halfmarathonaddict  #crossfit  #crossfitgirls  #healthiswealth  #beyou  #fearless  #mombod  #fitfam  #ketoaf  #keto  #yolo 
#flexfriday. Arm and shoulders day, aka my 2nd favorite day. I love taking progress pics because when compared to where I started, it blows my mind where I'm at now. Everyone stick with it, you're building a wall. Without each brick and the mortar being laid properly, the whole thing crumbles. There are no shortcuts, just hard work and dedication. #friday #flex #progresspic #progress #gym #gymlife #personaltrainer #personaltraining #boxingtraining #boxing #fitnessaddict #fitness #fitspo #inspo  #lemonlyfe🍋 #weights #weightlifting #training #followme
#flexfriday . Arm and shoulders day, aka my 2nd favorite day. I love taking progress pics because when compared to where I started, it blows my mind where I'm at now. Everyone stick with it, you're building a wall. Without each brick and the mortar being laid properly, the whole thing crumbles. There are no shortcuts, just hard work and dedication. #friday  #flex  #progresspic  #progress  #gym  #gymlife  #personaltrainer  #personaltraining  #boxingtraining  #boxing  #fitnessaddict  #fitness  #fitspo  #inspo  #lemonlyfe 🍋 #weights  #weightlifting  #training  #followme 
When your trying to take a progress photo In the gym changing rooms, and people keep walking in 😡 #angrykanye #progresspic  #gymmemes #pump #chestday #gym.
On a happy note #cosmos time ;)
Progress Friday.  It’s easy to forget how far we’ve come; in our careers, spiritually and in the biggest relationship of all; the relationship with ourselves.  Take time to step back, honor your progress and find the strength to keep going. #progress #progresspic #progressnotperfection #honoryourprogress #handstand #inversions #nomorebananaback #stackyourlife #stackyourbody #empoweredwomen #yogaeverydamnday #movingup #fitgirls #yogi #yogigram #yogiapproved #fitnessmotivation #strenthisbeauty #balance #handstandprogress #underarmour
Progress Friday. It’s easy to forget how far we’ve come; in our careers, spiritually and in the biggest relationship of all; the relationship with ourselves. Take time to step back, honor your progress and find the strength to keep going. #progress  #progresspic  #progressnotperfection  #honoryourprogress  #handstand  #inversions  #nomorebananaback  #stackyourlife  #stackyourbody  #empoweredwomen  #yogaeverydamnday  #movingup  #fitgirls  #yogi  #yogigram  #yogiapproved  #fitnessmotivation  #strenthisbeauty  #balance  #handstandprogress  #underarmour 
So I’ve gained half a stone 🙈 I’ve been on leave from work and been away to Barcelona and literally just eaten whatever I wanted... including churros and crepes dipped in chocolate 😬 paying for it now! Went back to the gym as soon as I got home to try and reverse the damage. It sucks being 5ft because even a couple of pounds really shows!!! 😿 not fair! Not making excuses anymore, getting my bum up the gym nearly everyday. We’re off to Devon for the weekend and I got up early and did a @thebodycoach hiit workout, feel so much better already, going to try and do a hiit every day we’re away and not eat like crazy! Have a good weekend guysssss💃🍷 #weightloss #weightlossjourney #weightlossmotivation #transformation #bodytransformation #progresspic #weightgain #fitnessgirl #fitnessjourney #running #squats #abs #leanin15 #strongnotskinny #girlgains #balance #motivation #cleaneating #healthylife #loveyourself #summerbody #gymselfie #fitspo #workoutmotivation #gymlife
So I’ve gained half a stone 🙈 I’ve been on leave from work and been away to Barcelona and literally just eaten whatever I wanted... including churros and crepes dipped in chocolate 😬 paying for it now! Went back to the gym as soon as I got home to try and reverse the damage. It sucks being 5ft because even a couple of pounds really shows!!! 😿 not fair! Not making excuses anymore, getting my bum up the gym nearly everyday. We’re off to Devon for the weekend and I got up early and did a @thebodycoach hiit workout, feel so much better already, going to try and do a hiit every day we’re away and not eat like crazy! Have a good weekend guysssss💃🍷 #weightloss  #weightlossjourney  #weightlossmotivation  #transformation  #bodytransformation  #progresspic  #weightgain  #fitnessgirl  #fitnessjourney  #running  #squats  #abs  #leanin15  #strongnotskinny  #girlgains  #balance  #motivation  #cleaneating  #healthylife  #loveyourself  #summerbody  #gymselfie  #fitspo  #workoutmotivation  #gymlife 
Flex Friday!! I can hardly believe that’s me standing there with back and shoulder muscle. It’s pretty crazy!! I can’t stress enough how important CONSISTENCY is. I have consistently been lifting weights for less than 6 months and the results are pretty damn impressive if I do say so myself. Prior to lifting I was all about Cardio now lifting is everything to me. Whatever you have to do to get to where you want to be go for it. Hope everyone has a great weekend!! #health #fitness #goals #muscle #addictedtolifting #momswholift #momswithmuscle #momswithmotivation #flexfriday #focused #motivated #fitspo #fitsporation #fitlife #gymrat #fitfam #fitgirl #fitgirls #fitnessjourney #transformation #progress #progresspic #progressnotperfection
Flex Friday!! I can hardly believe that’s me standing there with back and shoulder muscle. It’s pretty crazy!! I can’t stress enough how important CONSISTENCY is. I have consistently been lifting weights for less than 6 months and the results are pretty damn impressive if I do say so myself. Prior to lifting I was all about Cardio now lifting is everything to me. Whatever you have to do to get to where you want to be go for it. Hope everyone has a great weekend!! #health  #fitness  #goals  #muscle  #addictedtolifting  #momswholift  #momswithmuscle  #momswithmotivation  #flexfriday  #focused  #motivated  #fitspo  #fitsporation  #fitlife  #gymrat  #fitfam  #fitgirl  #fitgirls  #fitnessjourney  #transformation  #progress  #progresspic  #progressnotperfection 
Happy #facetofacefriday everyone! I’ve come a long way and still chugging. I’m 140 lbs lighter in the right pic and counting. Happy Friyay!!! #shrinkingsonya #losingweight #weightloss #weightlossjourney #losingweight #facetoface #progress #progresspic #nevrgiveup #keepgoing
📣A TABLE 😊😊burger maison📣
📈📉#gainz📉📈 🔸️Colories total:488
🔸️glucides:57.2 ➡️lipides:14.2 ➡️prot:32
🔸️Patates douce : 150gr 129kcal
🔸️brioche: 50gr 184kcal
🔸️steak 5% :100gr 125kcal
🔸️1 carré frais 0%: 23 ckal
🔸️bacon 1 tranche :27kcal 
#fitfam #eatclean #naturalbodybuilding #mensstyle #healthy #bodybuilding #protein #carbs #aesthetics #inked #quad #fitfamtransformation #bodytransformations #bodyprogress #progresspic #fitness #musclegains #madgains #fitdad #bodybuilder #shredded #fitspo #healthylifestyle
 #fitbody #food #instafit  #instalike
📣A TABLE 😊😊burger maison📣 📈📉#gainz 📉📈 🔸️Colories total:488 🔸️glucides:57.2 ➡️lipides:14.2 ➡️prot:32 🔸️Patates douce : 150gr 129kcal 🔸️brioche: 50gr 184kcal 🔸️steak 5% :100gr 125kcal 🔸️1 carré frais 0%: 23 ckal 🔸️bacon 1 tranche :27kcal #fitfam  #eatclean  #naturalbodybuilding  #mensstyle  #healthy  #bodybuilding  #protein  #carbs  #aesthetics  #inked  #quad  #fitfamtransformation  #bodytransformations  #bodyprogress  #progresspic  #fitness  #musclegains  #madgains  #fitdad  #bodybuilder  #shredded  #fitspo  #healthylifestyle  #fitbody  #food  #instafit  #instalike 
Please Comment About This Transfo! 😱 Tag a Friend To Show What's Possible!
Check @Inspired_to_Transform for DAILY Updates! 👌 📸 by @liztheniggz
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"No DIET it was a change in LIFESTYLE ☝🏼 this was actually the biggest I ever was 286lbs and this is the most recent body picture I have at 157lbs 💪🏼 After trying everything and anything to loose weight and failing at diets ALL the time. I had one last option doing it the correct & healthy way so I did but I always kept in mind "eventually you'll have to see results" and BOOM a few months later I see results & after that there was no stoping me!!! I was UNSTOPPABLE 💪🏼being fat changed my life the empowerment that I got through there process of loosing weight and learning to love myself at the worst point has made me who I am today. Trust your struggle! I used to WISH to be skinny or smaller but I didn't realize that the process of it was the BEST part even the days we're I wanted to quite but KEPT GOINGis were I learned the most about myself and the power that I have to make things happen and as long as you have that mindset you can accomplish anything coming your way 💪🏼 NEVER GIVE UP because remember eventually you'll have to see results ❤️"
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Please Comment About This Transfo! 😱 Tag a Friend To Show What's Possible! Check @Inspired_to_Transform for DAILY Updates! 👌 📸 by @liztheniggz --- "No DIET it was a change in LIFESTYLE ☝🏼 this was actually the biggest I ever was 286lbs and this is the most recent body picture I have at 157lbs 💪🏼 After trying everything and anything to loose weight and failing at diets ALL the time. I had one last option doing it the correct & healthy way so I did but I always kept in mind "eventually you'll have to see results" and BOOM a few months later I see results & after that there was no stoping me!!! I was UNSTOPPABLE 💪🏼being fat changed my life the empowerment that I got through there process of loosing weight and learning to love myself at the worst point has made me who I am today. Trust your struggle! I used to WISH to be skinny or smaller but I didn't realize that the process of it was the BEST part even the days we're I wanted to quite but KEPT GOINGis were I learned the most about myself and the power that I have to make things happen and as long as you have that mindset you can accomplish anything coming your way 💪🏼 NEVER GIVE UP because remember eventually you'll have to see results ❤️" ---
First pic is exactly a week ago today. Second pic is this morning.
My shoulders are showing more definition and I’m slightly leaner around my waist. Slow progress is still progress!
My weight has stayed the same at 11st 11lbs. That’s despite eating around 3200 calories a day. Crazy but true!!
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#gym #gymlife #progresspic #progress #livestrong #deadstrong #deadstrongfamily #teamwild #athlete #triathlete #triathlon #instafit #fitfam #fitfamuk #gains #healthyeating #eattogrow
First pic is exactly a week ago today. Second pic is this morning. My shoulders are showing more definition and I’m slightly leaner around my waist. Slow progress is still progress! My weight has stayed the same at 11st 11lbs. That’s despite eating around 3200 calories a day. Crazy but true!! - #gym  #gymlife  #progresspic  #progress  #livestrong  #deadstrong  #deadstrongfamily  #teamwild  #athlete  #triathlete  #triathlon  #instafit  #fitfam  #fitfamuk  #gains  #healthyeating  #eattogrow 
This lighting is a lie.
This lighting is a lie.
#AYearOfYoga2018 🎡
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Day 1️⃣9️⃣ #Dhanurasana #PadangusthaDhanurasana #bowpose 🏹 .
.
Yasss! 🎉🎉 First time ever I tried bowpose with a yogamat under my hips! It felt so good! 💛💛💛
And I used a smaller strap (or this year actually the 2 smallest straps by @mamakuka); in the years before I used the stretchy @infinitystrap - it’s a lot easier to flip the grip with 2 straps, of course!
. 
Hope you aren’t sick of all these progress pics yet! 🙈 especially if you’re not participating in the @cyogalab challenge!!
.
Well, I‘m pretty sure I won’t be able to do the final pose (in this life) ever! (I attached Carmen‘s pic on slide 3, in case you‘re not following her). I’ve come quite far from my first bowposes though! 🙏🏼😍 I didn’t like like this pose for so long, and therefore didn’t practice it (oh, yes, you know that, too! Don’t you? 😜)
.

Goal for next year is being able to straighten my arms and legs more! I didn’t realize that they weigh a ton!!! And maybe (who knows?) flip the grip without the straps? 💜✨✨
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. .
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.
My personal hashtag for 2018 🦋
#AYearOfYoga2018Sabine .
.
Hosts: @cyogalab @yogawithaislinn @gmcyoga @rachel.wang .
Sponsors: @cyogalab
@livesankalpa
.
.
.
#backbendSabine
#AYearOfYoga#yogaprogress#yogamom#progress#yogainspiration#yogaleggings#progresspic#strengthandflexibility#yogaaustria#yogaover40#backbend#yogastrap#upperbodystrength#flipgrip#flexibility#strength#core#glutes##backbendpractice#keepthespinehealthy#bowposevariation
#liquidoactive
#AYearOfYoga2018  🎡 . Day 1️⃣9️⃣ #Dhanurasana  #PadangusthaDhanurasana  #bowpose  🏹 . . Yasss! 🎉🎉 First time ever I tried bowpose with a yogamat under my hips! It felt so good! 💛💛💛 And I used a smaller strap (or this year actually the 2 smallest straps by @mamakuka); in the years before I used the stretchy @infinitystrap - it’s a lot easier to flip the grip with 2 straps, of course! . Hope you aren’t sick of all these progress pics yet! 🙈 especially if you’re not participating in the @cyogalab challenge!! . Well, I‘m pretty sure I won’t be able to do the final pose (in this life) ever! (I attached Carmen‘s pic on slide 3, in case you‘re not following her). I’ve come quite far from my first bowposes though! 🙏🏼😍 I didn’t like like this pose for so long, and therefore didn’t practice it (oh, yes, you know that, too! Don’t you? 😜) . Goal for next year is being able to straighten my arms and legs more! I didn’t realize that they weigh a ton!!! And maybe (who knows?) flip the grip without the straps? 💜✨✨ . . . . . My personal hashtag for 2018 🦋 #AYearOfYoga2018Sabine  . . Hosts: @cyogalab @yogawithaislinn @gmcyoga @rachel.wang . Sponsors: @cyogalab @livesankalpa . . . #backbendSabine  #AYearOfYoga #yogaprogress #yogamom #progress #yogainspiration #yogaleggings #progresspic #strengthandflexibility #yogaaustria #yogaover40 #backbend #yogastrap #upperbodystrength #flipgrip #flexibility #strength #core #glutes ##backbendpractice #keepthespinehealthy #bowposevariation  #liquidoactive 
Follow me @fitness_motivation20011 ⬅️
follow @fitness_motivation20011 for the best motivation and bodybuilding pictures on instagram !! 💪 💪
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#bodydedication
#fitnessmeme #strong #biceps #bodybuilder #keepgoing #fitspo #aesthetic #healthy #gym #crossfit #simply_muscle #nopainnogain #lifting #flexing #gymnastics #abs #progresspic #bodytransformations #gymlife #healthylife #aesthetics #eatclean #supplements #wayoflife #cleans #fitnessmodel #dream #ripped #gymaddict
Follow me @fitness_motivation20011 ⬅️ follow @fitness_motivation20011 for the best motivation and bodybuilding pictures on instagram !! 💪 💪 - #bodydedication  #fitnessmeme  #strong  #biceps  #bodybuilder  #keepgoing  #fitspo  #aesthetic  #healthy  #gym  #crossfit  #simply_muscle  #nopainnogain  #lifting  #flexing  #gymnastics  #abs  #progresspic  #bodytransformations  #gymlife  #healthylife  #aesthetics  #eatclean  #supplements  #wayoflife  #cleans  #fitnessmodel  #dream  #ripped  #gymaddict 
SUN’s OUT, BUNS OUT! ☀️🍑 Gonna be 50-60ish degrees in the ATL this weekend. #yogaeverydamnday #handstandlove
Haven’t done a comparison photo in a while so here’s a #FaceToFaceFriday one! Notice that the one of the right wants taken from such a high angle...#slimmingworld #slimmingworldfamily #slimmingworldprogress #progresspic
#AYearOfYoga2018
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Day 1️⃣2️⃣: #LegBehindtheHead | #EkaPadaSirsasana
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Trying to look up this time.. in this leg behind the head pose. Left leg seems to be gaining a bit more flexibility compared to last year. Right leg seems to be quite OK too👌🏽 (I didn’t take a photo of it last year).
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[Swipe for #progresspic]
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Many thanks to
Incredibly Inspiring Hosts 🙌🏽 Carmen @cyogalab Aislinn @yogawithaislinn Gary @gmcyoga Rachel @rachely.wang 
Generous Sponsor 🙏🏼 @livesankalpa
#AYearOfYoga2018  . Day 1️⃣2️⃣: #LegBehindtheHead  | #EkaPadaSirsasana  . Trying to look up this time.. in this leg behind the head pose. Left leg seems to be gaining a bit more flexibility compared to last year. Right leg seems to be quite OK too👌🏽 (I didn’t take a photo of it last year). . [Swipe for #progresspic ] . Many thanks to Incredibly Inspiring Hosts 🙌🏽 Carmen @cyogalab Aislinn @yogawithaislinn Gary @gmcyoga Rachel @rachely.wang Generous Sponsor 🙏🏼 @livesankalpa
#facetofacefriday👌 sometimes it's nice to take a look back to see how far you've come, especially when the scales aren't saying what you want them to 🤦🏻‍♀️#facetoface #progresspic #slimmingworlduk #slimmingworldfollowers #slimmingworld #sw #swuk #weightlossjourney #weightlosstransformations #weightlosspictures #diet #healthyeating
#fbf #swipeleft⬅️ So I've been on this journey for a while. And sometimes the scale just does not tell it all. The first pic was 3 yrs ago. I don't know how it happened. I can't even tell you how much I weighed because I probably avoided the scale. I am no where near my goal, however, each day I get one step closer. #weightloss #weighlossjourney #fitness #fitnessjourney #progresspic #progress #ebonyfitness #ebonymuscle #blackgirlsworkout #girlsthatlift #girlsinthegym #girlswithmuscle #ilift #gymmotivation #weightlossmotivation
#fbf  #swipeleft ⬅️ So I've been on this journey for a while. And sometimes the scale just does not tell it all. The first pic was 3 yrs ago. I don't know how it happened. I can't even tell you how much I weighed because I probably avoided the scale. I am no where near my goal, however, each day I get one step closer. #weightloss  #weighlossjourney  #fitness  #fitnessjourney  #progresspic  #progress  #ebonyfitness  #ebonymuscle  #blackgirlsworkout  #girlsthatlift  #girlsinthegym  #girlswithmuscle  #ilift  #gymmotivation  #weightlossmotivation 
My love. 👬 #bf #bae
We were very happy to get on site to see the build progress of our Jameson Drive bungalow conversion project 👏🏻 We look forward to visiting again once it is fully complete. 
See link in bio for more info 👍🏻
#architecture #northeast #bungalowconversion #homeextension #homeimprovements #timbercladding #instaarchitecture #design #blackandwhitephoto #progresspic
Little progress pic for this week. Not a massive difference as I have been on holiday (foooood) and this week work has been too busy to make it to the gym! Hopefully next weeks progress will be a lot different! @gymshark #gymshark #gymshark66 #progress #weightloss #transformation #progresspic #gains
Ein aktuelles Bild von mir 😊 so sieht die Form derweil aus und ich hab noch 14 Wochen Zeit da das Beste rauszuholen 💪🏻
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Das ist definitiv die einfachste Diät, die ich jemals gemacht habe, was aber nicht bedeutet, dass es keine Disziplin erfordert. Ich esse gerade keine verarbeiteten Lebensmittel (mit Ausnahme von meinem Protein-Shake) und zähle brav alle meine kcal und Makros mit. 
Cardio steht auch täglich am Plan mit 20-30min und ich investiere den Großteil meiner Energie ins Krafttraining, um weiterhin stärker zu werden 🏋🏼‍♀️
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Abends bin ich - wie in jeder Diät - komplett geplättet 😅 aber wär auch eigenartig wenns nicht so wäre.
Habt einen schönen Start ins Wochenende und esst was leckeres für mich mit! 😋
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Für Coaching und Personal Training:
@fitnessglamcoaching 💕
@fitsexyvegan 🌱
@lionkingks 💪🏻
@getimpcom 📲
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#picoftheday #sixpack #abs #abnehmen #weightlossjourney #progress #progresspic #posing #figureathlete #delts #huge #muscle #fitness #bodybuilding #ifbbaustria #fitfam #vegangains #fitgirl #girlswholift #gym #training #transformation #workout #diet #fitnessmotivation #lifestyle #fitAFvegan
Ein aktuelles Bild von mir 😊 so sieht die Form derweil aus und ich hab noch 14 Wochen Zeit da das Beste rauszuholen 💪🏻 ・・・ Das ist definitiv die einfachste Diät, die ich jemals gemacht habe, was aber nicht bedeutet, dass es keine Disziplin erfordert. Ich esse gerade keine verarbeiteten Lebensmittel (mit Ausnahme von meinem Protein-Shake) und zähle brav alle meine kcal und Makros mit. Cardio steht auch täglich am Plan mit 20-30min und ich investiere den Großteil meiner Energie ins Krafttraining, um weiterhin stärker zu werden 🏋🏼‍♀️ ・・・ Abends bin ich - wie in jeder Diät - komplett geplättet 😅 aber wär auch eigenartig wenns nicht so wäre. Habt einen schönen Start ins Wochenende und esst was leckeres für mich mit! 😋 ・・・ Für Coaching und Personal Training: @fitnessglamcoaching 💕 @fitsexyvegan 🌱 @lionkingks 💪🏻 @getimpcom 📲 ・・・ #picoftheday  #sixpack  #abs  #abnehmen  #weightlossjourney  #progress  #progresspic  #posing  #figureathlete  #delts  #huge  #muscle  #fitness  #bodybuilding  #ifbbaustria  #fitfam  #vegangains  #fitgirl  #girlswholift  #gym  #training  #transformation  #workout  #diet  #fitnessmotivation  #lifestyle  #fitAFvegan 
🎉FOOD PREP FRIDAY 🎉 .
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🥑🥕🌶🍌🍎🍏🌽🍠
LOOK AT ALL THOSE COLOURS 👀
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At Results we love a colourful food plate and already a week before the challenge starts everyone is still sharing there healthy, nutritious home cooked meals with us 💪🏻
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We run our classes in between programmes and we teach and encourage a healthy lifestyle all year round ✅
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What's your favourite @results.fitness recipe...? .
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#resultsteam #getresults #strong #strongertogether #12weeksprogram #progress #strength #gymteam #progresspic #grouptraining #teamresults #personaltraining #coaching #health #fitness #fitfam #weightlosstransformation #fatlossjourney #fit #fitspo #igfitness #instafit #igfit #fatloss #nutrition #training #squat #grouptraining #girlswholift #fitfam
🎉FOOD PREP FRIDAY 🎉 . . 🥑🥕🌶🍌🍎🍏🌽🍠 LOOK AT ALL THOSE COLOURS 👀 . . At Results we love a colourful food plate and already a week before the challenge starts everyone is still sharing there healthy, nutritious home cooked meals with us 💪🏻 . . We run our classes in between programmes and we teach and encourage a healthy lifestyle all year round ✅ . . What's your favourite @results.fitness recipe...? . . . #resultsteam  #getresults  #strong  #strongertogether  #12weeksprogram  #progress  #strength  #gymteam  #progresspic  #grouptraining  #teamresults  #personaltraining  #coaching  #health  #fitness  #fitfam  #weightlosstransformation  #fatlossjourney  #fit  #fitspo  #igfitness  #instafit  #igfit  #fatloss  #nutrition  #training  #squat  #grouptraining  #girlswholift  #fitfam 
Done. Fucked it up and can’t fix it without making it worse. But fine. Sure. Why not?
Not sure if you can see any touch ups. Deciding against a background ‘cause I’m just not in the headspace for it. I’ve already been told it sucks, so save your negativity for someone else. 
The lips look shit. Still can’t draw hair. If I try to fix either I’ll fuck it up further. 
Thank you and goodnight 
#thesiege #thesiegemovie #robinhood #robinoflocksley #art #artwork #final #finalproduct #fuckedup #imofftocry #progresspic #draw #drawing #drawings #portrait #portraitpic #archery #paulallica #colourdrawing #colourportrait #realism #realisticdrawing #realistic @paulallica @thesiegemovie
Done. Fucked it up and can’t fix it without making it worse. But fine. Sure. Why not? Not sure if you can see any touch ups. Deciding against a background ‘cause I’m just not in the headspace for it. I’ve already been told it sucks, so save your negativity for someone else. The lips look shit. Still can’t draw hair. If I try to fix either I’ll fuck it up further. Thank you and goodnight #thesiege  #thesiegemovie  #robinhood  #robinoflocksley  #art  #artwork  #final  #finalproduct  #fuckedup  #imofftocry  #progresspic  #draw  #drawing  #drawings  #portrait  #portraitpic  #archery  #paulallica  #colourdrawing  #colourportrait  #realism  #realisticdrawing  #realistic  @paulallica @thesiegemovie