Woke up this morning feeling extreme tone on my tummy 😂 only lasted till i ate nasi like crazy 😂😭😒🤢 its hard , i need to keep my mental strong for this . I need to kill 2018 and i can do this ! #18022018#progresspic
Haven't weighed myself in a while but last time stepped on a scale was around 108kg.
Part of the process putting on fat while trying to add size, watching what I eat to make sure I don't put on a lot of bad fat that will be hard to get off once I start my cut for the summer.
RISE + SHINE!
We each welcomed each other with gifts and mugs yesterday!
Sipping our coffee together, listening to Reagan spew random words, and enjoying a slow start to the day!
For some reason coffee just tastes a little better out of a South Carolina mug 🌈
People inspire people. Stay positive. START TODAY.
WHY START MONDAY
Shop @whystartmonday's look through our bio link.
Love your motivation @wisegirlgetsfit!!! You look AMAZING💪😉!! #whystartmonday#startnow
Messy hair who cares! That's 5 days into our Best Year Ever online FitClub and I am pumped and overJOYed for all of our mini milestones we smashed this week!
I had major doubts about longer workouts
I had major doubts about following a nutrition plan
I had major doubts I would be able to stick with both
But here I am!
The other side isn't as scary as you think when you are surrounded by people who lift your spirits and motivate each other to push forward! I am ready to open up spots for my February group soon cannot wait to help more women feel amazing about themselves again!
Please Comment About This Transfo! 😱 Tag a Friend To Show What's Possible!
Check @Inspired_to_Transform for DAILY Updates! 👌 📸 by @liztheniggz
"No DIET it was a change in LIFESTYLE ☝🏼 this was actually the biggest I ever was 286lbs and this is the most recent body picture I have at 157lbs 💪🏼 After trying everything and anything to loose weight and failing at diets ALL the time. I had one last option doing it the correct & healthy way so I did but I always kept in mind "eventually you'll have to see results" and BOOM a few months later I see results & after that there was no stoping me!!! I was UNSTOPPABLE 💪🏼being fat changed my life the empowerment that I got through there process of loosing weight and learning to love myself at the worst point has made me who I am today. Trust your struggle! I used to WISH to be skinny or smaller but I didn't realize that the process of it was the BEST part even the days we're I wanted to quite but KEPT GOINGis were I learned the most about myself and the power that I have to make things happen and as long as you have that mindset you can accomplish anything coming your way 💪🏼 NEVER GIVE UP because remember eventually you'll have to see results ❤️"
Day 1️⃣2️⃣: #LegBehindtheHead | #EkaPadaSirsasana
Trying to look up this time.. in this leg behind the head pose. Left leg seems to be gaining a bit more flexibility compared to last year. Right leg seems to be quite OK too👌🏽 (I didn’t take a photo of it last year).
[Swipe for #progresspic ]
Many thanks to
Incredibly Inspiring Hosts 🙌🏽 Carmen @cyogalab Aislinn @yogawithaislinn Gary @gmcyoga Rachel @rachely.wang
Generous Sponsor 🙏🏼 @livesankalpa