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You are the author and your life is the sentence, don’t let your sentence end; #projectsemicolon ;
A huge thank you to my favorite tattoo artist @jstarbard !! Head on over to @bonedeeptattoos for all your tattooing needs 😊
You are the author and your life is the sentence, don’t let your sentence end; #projectsemicolon  ; A huge thank you to my favorite tattoo artist @jstarbard !! Head on over to @bonedeeptattoos for all your tattooing needs 😊
This is a hard post for me...but I decided a while ago (in the pursuit of my truth) that I would be honest with myself AND others. Most days are easy to get through. Then a wave hits, and I struggle to hold my head up. I struggle to breath. I struggle to smile. I. Simply. Struggle. I’m coming to terms with the fact that part of my journey on this Earth is living with #functional #depression. I try to meet each day with a smile, come what may...but today is hard. Accepting your truth with grace is hard. Sharing things with others is hard, and scary. I feel passionately though that a dialogue needs to be opened about #mentalhealth. Stigmas need to change. I am a warrior, and I am ok. So I share my struggles with hope that even one of you reads it, and feels less alone. #depressionisreal #empathiclife
This is a hard post for me...but I decided a while ago (in the pursuit of my truth) that I would be honest with myself AND others. Most days are easy to get through. Then a wave hits, and I struggle to hold my head up. I struggle to breath. I struggle to smile. I. Simply. Struggle. I’m coming to terms with the fact that part of my journey on this Earth is living with #functional  #depression . I try to meet each day with a smile, come what may...but today is hard. Accepting your truth with grace is hard. Sharing things with others is hard, and scary. I feel passionately though that a dialogue needs to be opened about #mentalhealth . Stigmas need to change. I am a warrior, and I am ok. So I share my struggles with hope that even one of you reads it, and feels less alone. #depressionisreal  #empathiclife 
“A semicolon represents a sentence the author could have ended, but chose not to. The author is you and the sentence is your life.” Your story isn’t over yet 🖤 #worldmentalhealthday #suicideprevention #projectsemicolon
💛SETEMBRO AMARELO💛
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"É estranho né? Uma pessoa que sorri todos os dias ser uma pessoa triste"
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O ponto e vírgula (Semicolon) representa um projeto / campanha que dá suporte a pessoas que estão lutando contra a depressão, vícios, tendências suicidas, e pensamentos depreciativos.
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A ideia é divulgar a importância do cuidado com as doenças relacionadas a saúde mental e acabar com os preconceitos.
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Praticamente todos que me conhecem se espantam quando digo que tomo antidepressivos.
Já faço o tratamento há mais de 3 anos, fora os muitos anos de terapia.
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No começo foi difícil de aceitar que esse tratamento era necessário pra mim e mais difícil ainda falar que o fazia.
Não contei pra ninguém que, além de psicologo, eu tinha acompanhamento psiquiátrico.
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Me senti meio louca, meio fraca, e esse era o preconceito que hoje vejo muitas pessoas terem.
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Os dias eram cinzas, ficar animada era raro, a socialização era difícil, a exigência comigo mesma era sufocante às vezes.
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Hoje sou outra pessoa! 🙏🏼
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Sem preconceitos, vamos olhar para os outros e para nós mesmos com outros olhos. Ninguém sabe pelo que o outro passa.

Resumindo: O cuidado com nossa saúde mental é vital!Afinal, corpo são precisa de uma mente sã 😉

Estou aberta a ouvir quem precisar 💗
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#ProjectSemicolon
#nacoladaro 
#robertaabdalatreinadorapessoal
💛SETEMBRO AMARELO💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ "É estranho né? Uma pessoa que sorri todos os dias ser uma pessoa triste" ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ O ponto e vírgula (Semicolon) representa um projeto / campanha que dá suporte a pessoas que estão lutando contra a depressão, vícios, tendências suicidas, e pensamentos depreciativos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A ideia é divulgar a importância do cuidado com as doenças relacionadas a saúde mental e acabar com os preconceitos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Praticamente todos que me conhecem se espantam quando digo que tomo antidepressivos. Já faço o tratamento há mais de 3 anos, fora os muitos anos de terapia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No começo foi difícil de aceitar que esse tratamento era necessário pra mim e mais difícil ainda falar que o fazia. Não contei pra ninguém que, além de psicologo, eu tinha acompanhamento psiquiátrico. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Me senti meio louca, meio fraca, e esse era o preconceito que hoje vejo muitas pessoas terem. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Os dias eram cinzas, ficar animada era raro, a socialização era difícil, a exigência comigo mesma era sufocante às vezes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hoje sou outra pessoa! 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sem preconceitos, vamos olhar para os outros e para nós mesmos com outros olhos. Ninguém sabe pelo que o outro passa. Resumindo: O cuidado com nossa saúde mental é vital!Afinal, corpo são precisa de uma mente sã 😉 Estou aberta a ouvir quem precisar 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ProjectSemicolon  #nacoladaro  #robertaabdalatreinadorapessoal 
“I believe that imagination is stronger than knowledge. That myth is more potent than history. That dreams are more powerful than facts. That hope always triumphs over experience. That laughter is the only cure for grief. And I believe that love is stronger than death.”
Robert Fulghum
“I believe that imagination is stronger than knowledge. That myth is more potent than history. That dreams are more powerful than facts. That hope always triumphs over experience. That laughter is the only cure for grief. And I believe that love is stronger than death.” Robert Fulghum
Expressing my love & support for #ProjectSemicolon 🖤 Know science ; No stigma
Take a listen to my friend @derekhough's single "Hold On", a song he created to bring awareness to a very important issue about Mental Health and Suicide Prevention. Link to listen in bio. ⬆️🎵⬆️
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Please share the song and spread its message as you go throughout your day. Let’s be the change and stop the stigma associated with mental illness.
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Learn more about how you can help raise awareness about Mental Health and Suicide Prevention and check out @projsemicolon 
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Just know if you are suffering, you aren't alone. #mentalhealthawareness #derekhough #suicideprevention #projectsemicolon #awareness
Take a listen to my friend @derekhough's single "Hold On", a song he created to bring awareness to a very important issue about Mental Health and Suicide Prevention. Link to listen in bio. ⬆️🎵⬆️ ____ Please share the song and spread its message as you go throughout your day. Let’s be the change and stop the stigma associated with mental illness. ____ Learn more about how you can help raise awareness about Mental Health and Suicide Prevention and check out @projsemicolon ____ Just know if you are suffering, you aren't alone. #mentalhealthawareness  #derekhough  #suicideprevention  #projectsemicolon  #awareness 
If no one else says it, hear it from me: YOU MATTER. I care about you. I am here for you. 
It's okay not to be okay; that doesn't have to be the end of the story though. Even though it may seem like it at times, you are never alone. 
Thinking of you, E, every single day as a reminder to have the conversations that really matter.
#projectsemicolon
If no one else says it, hear it from me: YOU MATTER. I care about you. I am here for you. It's okay not to be okay; that doesn't have to be the end of the story though. Even though it may seem like it at times, you are never alone. Thinking of you, E, every single day as a reminder to have the conversations that really matter. #projectsemicolon 
This is the most difficult time of the year for ALOT of folks. Please let your people know they ARE NOT alone. Even-especially if they’re strung out AF! 
#projectsemicolon #mentalhealthawareness #suicideprevention #suicideawareness #ptsd #addiction #recoveryisbadass
You are the author and your life is the sentence, don’t let your sentence end; #projectsemicolon ;
A huge thank you to my favorite tattoo artist @jstarbard !! Head on over to @bonedeeptattoos for all your tattooing needs 😊
You are the author and your life is the sentence, don’t let your sentence end; #projectsemicolon  ; A huge thank you to my favorite tattoo artist @jstarbard !! Head on over to @bonedeeptattoos for all your tattooing needs 😊
“I believe that imagination is stronger than knowledge. That myth is more potent than history. That dreams are more powerful than facts. That hope always triumphs over experience. That laughter is the only cure for grief. And I believe that love is stronger than death.”
Robert Fulghum
“I believe that imagination is stronger than knowledge. That myth is more potent than history. That dreams are more powerful than facts. That hope always triumphs over experience. That laughter is the only cure for grief. And I believe that love is stronger than death.” Robert Fulghum
This is a hard post for me...but I decided a while ago (in the pursuit of my truth) that I would be honest with myself AND others. Most days are easy to get through. Then a wave hits, and I struggle to hold my head up. I struggle to breath. I struggle to smile. I. Simply. Struggle. I’m coming to terms with the fact that part of my journey on this Earth is living with #functional #depression. I try to meet each day with a smile, come what may...but today is hard. Accepting your truth with grace is hard. Sharing things with others is hard, and scary. I feel passionately though that a dialogue needs to be opened about #mentalhealth. Stigmas need to change. I am a warrior, and I am ok. So I share my struggles with hope that even one of you reads it, and feels less alone. #depressionisreal #empathiclife
This is a hard post for me...but I decided a while ago (in the pursuit of my truth) that I would be honest with myself AND others. Most days are easy to get through. Then a wave hits, and I struggle to hold my head up. I struggle to breath. I struggle to smile. I. Simply. Struggle. I’m coming to terms with the fact that part of my journey on this Earth is living with #functional  #depression . I try to meet each day with a smile, come what may...but today is hard. Accepting your truth with grace is hard. Sharing things with others is hard, and scary. I feel passionately though that a dialogue needs to be opened about #mentalhealth . Stigmas need to change. I am a warrior, and I am ok. So I share my struggles with hope that even one of you reads it, and feels less alone. #depressionisreal  #empathiclife 
True.  Bad days dont mean you have failed.  They just mean you are human.  #keepmovingforward #endthestigma #recoveryispossible #babysteps #progressnotperfection #twloha #projectsemicolon #projeckurok #letstalkaboutit #letgoofjudgement
My name is Rebecca Prince. I am 27 years old and am a recovering alcoholic/addict. I have also struggled with depression, manic bipolar disorder, anxiety, self harm, and suicidal thoughts. @siamusic has a song called Never Give Up, and it resonated deeply with me. The lettering has arrows, symbolizing moving forward. On my right wrist is the global @projsemicolon which means my story is not over. No matter how hard life gets, no matter what obstacles I face, these tattoos remind me to never give up, and that my life is just beginning. #projectsemicolon #sia #nevergiveup #semicolontattoo #semicolonproject #mentalillnessawareness #suicideawareness #nevergiveuptattoo #wristtattoo #recoveringalcoholic #recoveringaddict #lifeisbeautiful #illfindmywayhome #thankyougod #godbless #blessedbe #keepfighting #havefaith #thistooshallpass #onedayatatime #easydoesit #sobriety
My name is Rebecca Prince. I am 27 years old and am a recovering alcoholic/addict. I have also struggled with depression, manic bipolar disorder, anxiety, self harm, and suicidal thoughts. @siamusic has a song called Never Give Up, and it resonated deeply with me. The lettering has arrows, symbolizing moving forward. On my right wrist is the global @projsemicolon which means my story is not over. No matter how hard life gets, no matter what obstacles I face, these tattoos remind me to never give up, and that my life is just beginning. #projectsemicolon  #sia  #nevergiveup  #semicolontattoo  #semicolonproject  #mentalillnessawareness  #suicideawareness  #nevergiveuptattoo  #wristtattoo  #recoveringalcoholic  #recoveringaddict  #lifeisbeautiful  #illfindmywayhome  #thankyougod  #godbless  #blessedbe  #keepfighting  #havefaith  #thistooshallpass  #onedayatatime  #easydoesit  #sobriety 
My story keeps going. #keepgoing #3years #semicolon #projectsemicolon
Just my borrowed burro and I here w a store update. I should have everything in hand from the first round of orders on Monday the 11th. I’ll be hand delivering anything close enough and dropping the rest in the mail. YAY! (Sorry it’s been slow...crazy time of year to start an apparel line...)
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Also, friendly reminder that there is a sale going on until Sunday night at midnight. Any orders submitted before Sunday at midnight will have a guaranteed Christmas delivery. So get your burro over to www.finding40.com to see if there’s any new merchandise you may have missed.
XO (link in bio)
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#thisisobviouslyanoldpic #thosejeansdontfitanymore #andmyboobshavedoubledinsize #andnotinanattractiveway #buttheburrodontcare #burroknowswhatsup #mentalhealthawareness #mormon #anxietyproblems #youarebeautiful #youarenotalone #sobriety #ladyboss #wegotthis #tellyourstory #ownyourlife #fakeittillyoumakeit #endthestigma #youareenough #speakup #alcoholicsanonymous #itsok #projectsemicolon #youareworthy #youareworthit #beyoutiful #beyourownhero #bethelight #youareabadass #keepmovingforward
Just my borrowed burro and I here w a store update. I should have everything in hand from the first round of orders on Monday the 11th. I’ll be hand delivering anything close enough and dropping the rest in the mail. YAY! (Sorry it’s been slow...crazy time of year to start an apparel line...) . Also, friendly reminder that there is a sale going on until Sunday night at midnight. Any orders submitted before Sunday at midnight will have a guaranteed Christmas delivery. So get your burro over to www.finding40.com to see if there’s any new merchandise you may have missed. XO (link in bio) . . . . . . . . . . . . #thisisobviouslyanoldpic  #thosejeansdontfitanymore  #andmyboobshavedoubledinsize  #andnotinanattractiveway  #buttheburrodontcare  #burroknowswhatsup  #mentalhealthawareness  #mormon  #anxietyproblems  #youarebeautiful  #youarenotalone  #sobriety  #ladyboss  #wegotthis  #tellyourstory  #ownyourlife  #fakeittillyoumakeit  #endthestigma  #youareenough  #speakup  #alcoholicsanonymous  #itsok  #projectsemicolon  #youareworthy  #youareworthit  #beyoutiful  #beyourownhero  #bethelight  #youareabadass  #keepmovingforward 
Just my borrowed burro and I here w a store update. I should have everything in hand from the first round of orders on Monday the 11th. I’ll be hand delivering anything close enough and dropping the rest in the mail. YAY! (Sorry it’s been slow...crazy time of year to start an apparel line...)
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Also, friendly reminder that there is a sale going on until Sunday night at midnight. Any orders submitted before Sunday at midnight will have a guaranteed Christmas delivery. So get your burro over to www.finding40.com to see if there’s any new merchandise you may have missed. XO (link in bio)
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#thisisobviouslyanoldpic #thosejeansdontfitanymore #andmyboobshavedoubledinsize #andnotinanattractiveway #buttheburrodontcare #burroknowswhatsup #mentalhealthawareness #mormon #anxietyproblems #youarebeautiful #youarenotalone #sobriety #ladyboss #wegotthis #tellyourstory #ownyourlife #fakeittillyoumakeit #endthestigma #youareenough #speakup #alcoholicsanonymous #itsok #projectsemicolon #youareworthy #youareworthit #beyoutiful #beyourownhero #bethelight #youareabadass #keepmovingforward
Just my borrowed burro and I here w a store update. I should have everything in hand from the first round of orders on Monday the 11th. I’ll be hand delivering anything close enough and dropping the rest in the mail. YAY! (Sorry it’s been slow...crazy time of year to start an apparel line...) . Also, friendly reminder that there is a sale going on until Sunday night at midnight. Any orders submitted before Sunday at midnight will have a guaranteed Christmas delivery. So get your burro over to www.finding40.com to see if there’s any new merchandise you may have missed. XO (link in bio) . . . . . . . . . . . . #thisisobviouslyanoldpic  #thosejeansdontfitanymore  #andmyboobshavedoubledinsize  #andnotinanattractiveway  #buttheburrodontcare  #burroknowswhatsup  #mentalhealthawareness  #mormon  #anxietyproblems  #youarebeautiful  #youarenotalone  #sobriety  #ladyboss  #wegotthis  #tellyourstory  #ownyourlife  #fakeittillyoumakeit  #endthestigma  #youareenough  #speakup  #alcoholicsanonymous  #itsok  #projectsemicolon  #youareworthy  #youareworthit  #beyoutiful  #beyourownhero  #bethelight  #youareabadass  #keepmovingforward 
So, tonight we are going out of town to my fancy work party at a beautiful beach resort in Clearwater, FL. It is about a 2 hour drive from where we live and we are staying over there. I have been looking forward to this night and I get to be all dressed up in a beautiful gown-yay! HOWEVER, my body has been in FULL ON revolt this entire week and I am struggling so badly to keep my pain under control 😩. It's so very unfair! So, as I ride the struggle bus today, I ask for all the thoughts and prayers to help me be able to still have a great time and for my back to hold up. I am seriously having to be in a "stubborn mind-over-matter...I WILL stay positive" type of mood/thought pattern because I will not let my condition ruin this for me! 
www.emilyspeaks30.com
LINK IN BIO

#mentalhealth #mentalillness  #chronicpainwarrior #chronicpain  #chronicfatigue #arthritis #rheumatoidarthritis #chronicallyill #spoonielife #spooniestrong #spoonieblogger #spinalinjury #CRPS #ehlersdanlossyndrome #autoimmunedisease  #mentalhealthawareness #mentalhealthrecovery #projectsemicolon  #lymedisease #fibro #spondylolisthesis #depression #backsurgery #spondy #anxiety #panicattacks
So, tonight we are going out of town to my fancy work party at a beautiful beach resort in Clearwater, FL. It is about a 2 hour drive from where we live and we are staying over there. I have been looking forward to this night and I get to be all dressed up in a beautiful gown-yay! HOWEVER, my body has been in FULL ON revolt this entire week and I am struggling so badly to keep my pain under control 😩. It's so very unfair! So, as I ride the struggle bus today, I ask for all the thoughts and prayers to help me be able to still have a great time and for my back to hold up. I am seriously having to be in a "stubborn mind-over-matter...I WILL stay positive" type of mood/thought pattern because I will not let my condition ruin this for me! www.emilyspeaks30.com LINK IN BIO #mentalhealth  #mentalillness  #chronicpainwarrior  #chronicpain  #chronicfatigue  #arthritis  #rheumatoidarthritis  #chronicallyill  #spoonielife  #spooniestrong  #spoonieblogger  #spinalinjury  #CRPS  #ehlersdanlossyndrome  #autoimmunedisease  #mentalhealthawareness  #mentalhealthrecovery  #projectsemicolon  #lymedisease  #fibro  #spondylolisthesis  #depression  #backsurgery  #spondy  #anxiety  #panicattacks 
Thank you to all who have supported NAMI’s Fuzzy Sock Sale this week, it means a lot to me, my sister Sora, and to the organization. This is a painting I made (which is why it looks kinda ehh) for Mrs. Baker’s NAMI club about a year or so ago. It’s a small club, but it will always have a big place in my heart. #projectsemicolon #yourstoryisntover #keepgoingstrong
Thank you to all who have supported NAMI’s Fuzzy Sock Sale this week, it means a lot to me, my sister Sora, and to the organization. This is a painting I made (which is why it looks kinda ehh) for Mrs. Baker’s NAMI club about a year or so ago. It’s a small club, but it will always have a big place in my heart. #projectsemicolon  #yourstoryisntover  #keepgoingstrong