an online Instagram web viewer

#projectsemicolon medias

Photos

Hello beautiful people! We are so happy to announce the launch of our Etsy shop, Hopefully Crafty (HC). •link in bio• We were inspired to launch HC to share our story in support of others struggling with mental illness. We are excited to start this journey. Our hope is that we can contribute to something much bigger than us; we hope to create a network of people who are simply there for each other. Mental illness is strong, but we are stronger. Let’s join together to help each other live hopeful and happy lives. 
Love and healing, 
Steph & Bianca
Hello beautiful people! We are so happy to announce the launch of our Etsy shop, Hopefully Crafty (HC). •link in bio• We were inspired to launch HC to share our story in support of others struggling with mental illness. We are excited to start this journey. Our hope is that we can contribute to something much bigger than us; we hope to create a network of people who are simply there for each other. Mental illness is strong, but we are stronger. Let’s join together to help each other live hopeful and happy lives. Love and healing, Steph & Bianca
Somebody who celebrated his birthday gave me this gift and even took me out to dinner just so I would eat since I spent the entire day in bed. Thank you. 🌸
•
The first essay could have been written by me, a part of which reads,
"When I feel happy, is it real? Or is it just a moment of hypomania? I feel as though I cannot trust myself; I cannot trust the happiness I feel.
.
I'm scared, but I am hopeful."
•
I've been having a difficult week but I'm recovering. Grateful for meds that work (I missed a couple of doses which might have triggered the depressive episodes) and an encouraging support system. Still adjusting to my new normal. I am reminded to celebrate small goals (e.g. Getting out of bed, taking a shower, eating a decent meal). I've also gone back to having my medication in full dosage.
•
Dear self, cheering for you! 💪🏻💪🏻💪🏻 let's try again tomorrow! #Live
.

#MentalHealthPH
#mentalhealthawareness #MentalHealthOverEveryDamnThing #bipolardisorder #livingwithbipolardisorder #ProjectSemicolon #TheSemicolonProject #DepressionIsReal #DepressionSucks #blackdogmoment #EndTheStigma #MedicatedAndMighty #LetsTalk
Somebody who celebrated his birthday gave me this gift and even took me out to dinner just so I would eat since I spent the entire day in bed. Thank you. 🌸 • The first essay could have been written by me, a part of which reads, "When I feel happy, is it real? Or is it just a moment of hypomania? I feel as though I cannot trust myself; I cannot trust the happiness I feel. . I'm scared, but I am hopeful." • I've been having a difficult week but I'm recovering. Grateful for meds that work (I missed a couple of doses which might have triggered the depressive episodes) and an encouraging support system. Still adjusting to my new normal. I am reminded to celebrate small goals (e.g. Getting out of bed, taking a shower, eating a decent meal). I've also gone back to having my medication in full dosage. • Dear self, cheering for you! 💪🏻💪🏻💪🏻 let's try again tomorrow! #Live  . #MentalHealthPH  #mentalhealthawareness  #MentalHealthOverEveryDamnThing  #bipolardisorder  #livingwithbipolardisorder  #ProjectSemicolon  #TheSemicolonProject  #DepressionIsReal  #DepressionSucks  #blackdogmoment  #EndTheStigma  #MedicatedAndMighty  #LetsTalk 
looking good does not always mean you feel good 🌿pls check in with your true inner feelings ✌️#equinetherapy #equine #horse #horsetherapy #horses #therapyhorse #equineassistedtherapy #horsieselfie #wellbeing #horsesarehealing #letstalkaboutmentalhealth #projectsemicolon #peaceful #weekends #nature #maramomentshorsetime ✌️
God has never left me even in my darkest nights 🙏🏾🙌🏾I give much Thanks. #Repost @stevenfurtick ・・・
Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.
Deuteronomy 31:6
#faith #strength #hope #Godlover #lifelessons #wisewords #foodforthought #positivevibes #positivity #havenofear #enddepression #projectsemicolon
People who got their Heart broken by: friendship,  boyfriend / girlfriend, family or anyone remember that I'm always here to yalk to, i may be a mess myswlf and i may not know what to twll you but it's nice to have company. Right? 
#depression #depressed #anxiety #suicide #suicidal #damaged #quotes #sadness #mad #mentalhealth #mentalillness #projectsemicolon #sorry #selfhate #selfharrrm #slefharm #hurt #help #cutter #heartbroken #brokenheart #love #tears
People who got their Heart broken by: friendship, boyfriend / girlfriend, family or anyone remember that I'm always here to yalk to, i may be a mess myswlf and i may not know what to twll you but it's nice to have company. Right? #depression  #depressed  #anxiety  #suicide  #suicidal  #damaged  #quotes  #sadness  #mad  #mentalhealth  #mentalillness  #projectsemicolon  #sorry  #selfhate  #selfharrrm  #slefharm  #hurt  #help  #cutter  #heartbroken  #brokenheart  #love  #tears 
I tried and still am trying to avoid hatibg on people,  who knows,  maybe they're going through something too xx
.
.
.
.
#depression #depressed #anxiety #suicide #suicidal #damaged #sorry #mentalhealth #mentalillness #sad #mad #quotes #hurt #help #grunge #selfhate #selfharrrm #slefharm #projectsemicolon #cutting #worthless #nightmare #bye #ugly #fat #insecure
The book finally arrived and I’m just so thankful. There are so many stories of people being brave and open about mental illness. It shows me that there is hope and that I’m not alone. 
I know it can be scary when you have a mental illness. Especially when you feel the need to hide it from your family. However freedom is on the other side of letting go and being honest with those that love you. It’s a journey we take together, even if it means for the rest of our lives. 
I hope everyone that reads this book is inspired to take care of themselves and the ones they love. We have a #mentalillness, #mentalillness doesn’t have us❤️❤️❤️ PS: My story is the first story in the book. How weird/cool is that😊

#mentalhealth #mentalillness #bipolar #bipolardisorder #projectsemicolon #mystoryisntoveryet
The book finally arrived and I’m just so thankful. There are so many stories of people being brave and open about mental illness. It shows me that there is hope and that I’m not alone. I know it can be scary when you have a mental illness. Especially when you feel the need to hide it from your family. However freedom is on the other side of letting go and being honest with those that love you. It’s a journey we take together, even if it means for the rest of our lives. I hope everyone that reads this book is inspired to take care of themselves and the ones they love. We have a #mentalillness , #mentalillness  doesn’t have us❤️❤️❤️ PS: My story is the first story in the book. How weird/cool is that😊 #mentalhealth  #mentalillness  #bipolar  #bipolardisorder  #projectsemicolon  #mystoryisntoveryet 
Yesterday, I asked for recommendations for books on self-love and compassion (thanks to all who commented) ❤️
.
There were so many great suggestions and I figured everyone could use some extra love in their lives, so I wanted to share the list with you. .
So here you go - my top 15 books for self-love, written by women for women and can all be found on Audible, as well as any bookstore. They all got amazing reviews and many said that each and every single one of these books was life changing! 📚
.
Anyone interested in a book club? I’m starting out with “The Goddess Revolution” by Mel Wells 🦄🌞 let me know if you want to join me!
Yesterday, I asked for recommendations for books on self-love and compassion (thanks to all who commented) ❤️ . There were so many great suggestions and I figured everyone could use some extra love in their lives, so I wanted to share the list with you. . So here you go - my top 15 books for self-love, written by women for women and can all be found on Audible, as well as any bookstore. They all got amazing reviews and many said that each and every single one of these books was life changing! 📚 . Anyone interested in a book club? I’m starting out with “The Goddess Revolution” by Mel Wells 🦄🌞 let me know if you want to join me!
"Ein Semikolon repräsentiert einen Satz, den der Autor beenden könnte, aber sich dazu entschieden hat, es nicht zu tun. Dieser Autor bist du - und der Satz ist dein Leben." #depression #depressed #projectsemicolon #semicolonproject #semicolontattoo #tattooedgirls #tattoogirl #tattoo #girlswithtattoos #lovetattoos #semicolon #watercolor #watercolortattoo #hope
A semicolon is used when an author could've chosen to end their sentence, but chose not to. The author is you and the sentence is your life. #projectsemicolon #yourstoryisntover #suicideprevention #educatecommunities #staystrong #loveendlessly #changelives
regranned from @evenoneistoomany
When you are lost, anxious, fearful, when you fucked it up and you KNOW you've lost something precious, important, necessary. When the whole world spirals down into a dark whirlpool, and you think you're too tired to swim any more. When you feel all alone in the universe.

STOP
.
Close your eyes.
Breathe slowly.
.
FIND YOUR CENTER
Maybe it is pictures from home, or prayers, or a particular song.
Your dog, or cat, or that rabbit you just got.
That last day you could think clearly; or that one perfect day that may never come, when everything is good again.
The best memory of your life, or just that day in Hungry Hunter.
The best friend and brother who died; or the uncle you never met, but somehow still know; or that perfect woman, as flawed as you are, who will never let you go; or that one true friend who is always there for you.
Finally looking into your child's eyes for the first time, or into your father's for the last.
.
Whatever grounds you, calms the chaos in your mind. Whatever gives you HOPE or FAITH or the WILL to keep moving, floating, hanging on, even if only by your fingernails.
One. More. Day.
.
#JohnDenver #LookingforSpace #lostinthesadnessandthescreams #thecenter #prayers #TheBible #yourfavoritesong #breathing #haveFaith #thereisHope #picturesfromhome #lovedones
.
#22aday #22iztoomany #oneistoomany #IGY6network #projectsemicolon #PTSDsucks #notallscsarevisible #reachout #checkonafriend #obligation #USMC #USNavy #USArmy #USAirForce #USCoastGuard #armedforces #vetslivesmatter #hanginthere
.
If you don't already, go follow these great organizations who are helping out veterans:
@vetpride
@ridefor22
@havokjournal
@sgt_rocks_scowl
@tacticalteamsavoy6
@movement22_
@mission_22
@22untilnone
@thedarbyproject
@22kill_actual
@22toomany
@vetslivesmatter
@supportmilitarymuscle
@hireourheroes
@subtletshirts
@tangodownfilm
@evenoneistoomany
@militarymemorialtattoos
regranned from @evenoneistoomany When you are lost, anxious, fearful, when you fucked it up and you KNOW you've lost something precious, important, necessary. When the whole world spirals down into a dark whirlpool, and you think you're too tired to swim any more. When you feel all alone in the universe. STOP . Close your eyes. Breathe slowly. . FIND YOUR CENTER Maybe it is pictures from home, or prayers, or a particular song. Your dog, or cat, or that rabbit you just got. That last day you could think clearly; or that one perfect day that may never come, when everything is good again. The best memory of your life, or just that day in Hungry Hunter. The best friend and brother who died; or the uncle you never met, but somehow still know; or that perfect woman, as flawed as you are, who will never let you go; or that one true friend who is always there for you. Finally looking into your child's eyes for the first time, or into your father's for the last. . Whatever grounds you, calms the chaos in your mind. Whatever gives you HOPE or FAITH or the WILL to keep moving, floating, hanging on, even if only by your fingernails. One. More. Day. . #JohnDenver  #LookingforSpace  #lostinthesadnessandthescreams  #thecenter  #prayers  #TheBible  #yourfavoritesong  #breathing  #haveFaith  #thereisHope  #picturesfromhome  #lovedones  . #22aday  #22iztoomany  #oneistoomany  #IGY6network  #projectsemicolon  #PTSDsucks  #notallscsarevisible  #reachout  #checkonafriend  #obligation  #USMC  #USNavy  #USArmy  #USAirForce  #USCoastGuard  #armedforces  #vetslivesmatter  #hanginthere  . If you don't already, go follow these great organizations who are helping out veterans: @vetpride @ridefor22 @havokjournal @sgt_rocks_scowl @tacticalteamsavoy6 @movement22_ @mission_22 @22untilnone @thedarbyproject @22kill_actual @22toomany @vetslivesmatter @supportmilitarymuscle @hireourheroes @subtletshirts @tangodownfilm @evenoneistoomany @militarymemorialtattoos
Every time you try and fail,
Every time your hope gets stuck in the deeps,
And you wonder just how you'd get through the sail-
Don't forget that underneath your pain,
Is an anchor of great strength and fortitude
Keep digging until you find it...
And when you do,
RISE!
-Chinonye J. Chidolue
Every time you try and fail, Every time your hope gets stuck in the deeps, And you wonder just how you'd get through the sail- Don't forget that underneath your pain, Is an anchor of great strength and fortitude Keep digging until you find it... And when you do, RISE! -Chinonye J. Chidolue
"I survived because the fire inside me burned brighter than the fire around me." Shot on a gopro. #diwalirant #HappyDiwali #Semicolon #projectsemicolon #herogopro5 #gopro5
I've been through you, maybe you have been through it too. But during my times when I felt the worst people would say "how would this affect your family," it made me feel worse because I already felt like a burden at that time.
If you are going through it right now, just remember I love you and I am always here for you.
#motivationalquotes #wellness #mindset #motivationeverything #motivationalquotes #inspirational #greatness #love #passion #perseverance #quoteoftheday #instamood #inspire #goldenscars #inspirationalquotes #neverbroken #projectsemicolon
I've been through you, maybe you have been through it too. But during my times when I felt the worst people would say "how would this affect your family," it made me feel worse because I already felt like a burden at that time. If you are going through it right now, just remember I love you and I am always here for you. #motivationalquotes  #wellness  #mindset  #motivationeverything  #motivationalquotes  #inspirational  #greatness  #love  #passion  #perseverance  #quoteoftheday  #instamood  #inspire  #goldenscars  #inspirationalquotes  #neverbroken  #projectsemicolon 
@angelajoy22 shares her journey with us - a true beacon of light in the fight to #endstigma, read more below 👇 ・・・
"One year ago today, I tried to end my life here on earth. I felt hopeless, worthless, and useless. I am a victim of abuse,  mental illness, and suicidal thoughts- and I thought that's all I was. Now at this time this year- I am a SURVIVOR. My what used to be wounds, are now battle scars. On this day, I celebrate my life and all the people in it. The treatments I've been through, hospital stays, therapists, doctors, friends, family, and teachers, have all helped me to reach the healthy point that I am today. My life is special. I am beautiful and strong. I am so proud of myself for making it this far. Suicide is never the answer. Ask for help. You are loved. Here's to another year of living, Angela Joy. ❤️;🎗#projectsemicolon #takebackcrazy"
@angelajoy22 shares her journey with us - a true beacon of light in the fight to #endstigma , read more below 👇 ・・・ "One year ago today, I tried to end my life here on earth. I felt hopeless, worthless, and useless. I am a victim of abuse, mental illness, and suicidal thoughts- and I thought that's all I was. Now at this time this year- I am a SURVIVOR. My what used to be wounds, are now battle scars. On this day, I celebrate my life and all the people in it. The treatments I've been through, hospital stays, therapists, doctors, friends, family, and teachers, have all helped me to reach the healthy point that I am today. My life is special. I am beautiful and strong. I am so proud of myself for making it this far. Suicide is never the answer. Ask for help. You are loved. Here's to another year of living, Angela Joy. ❤️;🎗#projectsemicolon  #takebackcrazy "
we tend to be happier when we are on our own path, rather than trying to get somewhere that is not really who we are ✌️#equine #equinetherapy #horse #horsesarehealing #horses #therapyhorse #horsetherapy #therapy #horsieselfie #wellbeing #equineassistedtherapy #letstalkaboutmentalhealth #projectsemicolon #peaceful #maramomentshorsetime ✌️
Guilt and anxiety can make a brilliant mind go dark.
-L.R.

#mentalhealth #psychology #psychiatry 
#projectsemicolon 
#trending 
#depression 
#anxiety
#greenribbon 
#selflove
#KeepGoing You are stronger than depression. I am fighting this battle with you. You are not alone. You can heal. We can heal. #MentalIllnessAwareness #ProjectSemicolon
And kid, you’ve got to love yourself. You’ve got to wake up at four in the morning, make coffee, and stare at the birds drowning in the darkness of the dawn. You’ve got to sit next to the man at the bus who’s reading your favorite book and start a conversation. You’ve got to come home after a bad day and burn your skin from a shower. Then you’ve got to wash all your sheets until they smell of lemon detergent you bought at the local grocery store. You’ve got to stop taking everything so personally. You are not the moon kissing the black sky. You’ve got to compliment someone's crooked brows at an art fair and tell them that their eyes remind you of someone. You’ve got to stop letting yourself get upset about things that won’t even matter in five years. Sleep in on Saturday mornings and wake yourself up early on Sunday. You’ve got to stop worrying about what you’re going to tell them when they find out. You’ve got to stop over thinking why they stopped caring about you over three years ago. You’ve got to stop asking everyone for their opinions. Love yourself, kiddo. You’ve got to love yourself. #KeepGoing ; #semicolon #projectsemicolon #mentalhealth #awareness #depression #anxiety #love
And kid, you’ve got to love yourself. You’ve got to wake up at four in the morning, make coffee, and stare at the birds drowning in the darkness of the dawn. You’ve got to sit next to the man at the bus who’s reading your favorite book and start a conversation. You’ve got to come home after a bad day and burn your skin from a shower. Then you’ve got to wash all your sheets until they smell of lemon detergent you bought at the local grocery store. You’ve got to stop taking everything so personally. You are not the moon kissing the black sky. You’ve got to compliment someone's crooked brows at an art fair and tell them that their eyes remind you of someone. You’ve got to stop letting yourself get upset about things that won’t even matter in five years. Sleep in on Saturday mornings and wake yourself up early on Sunday. You’ve got to stop worrying about what you’re going to tell them when they find out. You’ve got to stop over thinking why they stopped caring about you over three years ago. You’ve got to stop asking everyone for their opinions. Love yourself, kiddo. You’ve got to love yourself. #KeepGoing  ; #semicolon  #projectsemicolon  #mentalhealth  #awareness  #depression  #anxiety  #love 
I know that reading my posts about this topic may be difficult for some. Personally, they’re never easy to write. But, if my speaking about suicide helps a single person, that’s worth the world to me. If anyone is considering self harm, please get help. If you feel you don’t have anyone to talk to, my ears and heart are always open. Suicide is preventable, and there are people eager to help you. National Suicide Prevention Lifeline - 1.800.273.8255
#SuicidePrevention #SuicideAwareness #ProjectSemicolon #MentalHealth
I know that reading my posts about this topic may be difficult for some. Personally, they’re never easy to write. But, if my speaking about suicide helps a single person, that’s worth the world to me. If anyone is considering self harm, please get help. If you feel you don’t have anyone to talk to, my ears and heart are always open. Suicide is preventable, and there are people eager to help you. National Suicide Prevention Lifeline - 1.800.273.8255 #SuicidePrevention  #SuicideAwareness  #ProjectSemicolon  #MentalHealth 
Be kind.
Be kind.
When she was down, she was very down; but when she was high, she could f l y
When she was down, she was very down; but when she was high, she could f l y
Today felt crippling. Nothing happened, just a big anxiety attack. Left was couple weeks ago feeling somewhat “regular.” Right was this morning after fighting with myself to be productive part of society. I’m tired. Tomorrow is another day to give it my all. This living alone has been a real test for my brain but I’m doing it and I’m proud of myself. Year 27 almost over and I’m still going. Don’t give up on yourself. Let the tears roll as much as they have to. My therapist always told me keep talking about it until the punch of pain goes away. It’s ok for things to hurt for days, months, years. Sometimes the scars last a lifetime. That’s ok. As long as you have a support system. 
#mentalhealth #depression #anxiety #letstalk #naminyc #healing #onedayatatime #onefootinfrontoftheother #gooddays #baddays #imstillhere #projectsemicolon #suicideprevention #dontbeashamed
Today felt crippling. Nothing happened, just a big anxiety attack. Left was couple weeks ago feeling somewhat “regular.” Right was this morning after fighting with myself to be productive part of society. I’m tired. Tomorrow is another day to give it my all. This living alone has been a real test for my brain but I’m doing it and I’m proud of myself. Year 27 almost over and I’m still going. Don’t give up on yourself. Let the tears roll as much as they have to. My therapist always told me keep talking about it until the punch of pain goes away. It’s ok for things to hurt for days, months, years. Sometimes the scars last a lifetime. That’s ok. As long as you have a support system. #mentalhealth  #depression  #anxiety  #letstalk  #naminyc  #healing  #onedayatatime  #onefootinfrontoftheother  #gooddays  #baddays  #imstillhere  #projectsemicolon  #suicideprevention  #dontbeashamed 
RIP Jon, my younger brother.  I miss you but hope and pray you’re now surrounded by love and peace.  So much more to say, but that’s for a longer blog post. #projectsemicolon
RIP Jon, my younger brother. I miss you but hope and pray you’re now surrounded by love and peace. So much more to say, but that’s for a longer blog post. #projectsemicolon 
“Those who suffer from mental illness are stronger than you think. We must fight to go work, care for our families, be there for our friends, and act ‘normal’ while battling unimaginable pain.”
- healthyplace.com

Invisible battlefields of the mind
#itsokaynottobeokay 
#mentalhealth #mentalhealthawareness #mentalillness #ruok #projectsemicolon #stigma
We hope you are having a great week. Stay strong and find the courage you need to grow.
💜💜💜💜💜💜💜💜💜
"For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again." - Eric Roth
We hope you are having a great week. Stay strong and find the courage you need to grow. 💜💜💜💜💜💜💜💜💜 "For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again." - Eric Roth
A semicolon is used when an author could have ended their sentence, but chose not to. You are the author and the sentence is your life.  Order here and a potion of all sales will be donated to  #projectsemicolon. https://www.etsy.com/listing/565488601/warror-t-shirt-semicolon-movement-unisex.  #semicolontattoo #semicolonproject #warriors #warriortattoo
#Repost @cuidatumente ・・・
Gracias por unirte a nuestra campaña a través de tu valioso testimonio, eres muestra de que si se puede 💪🏼. Ustedes quienes luchan día a día son nuestros mejores aliados y multiplicadores por la Salud Mental 🤗. #cuidatumente  #saludmental #mesdelasaludmental #elcompromisoesdetodos #projectsemicolon #semicolontattoo #mentalhealth #mentalhealthawareness
After over a year of debating with myself, I finally went for it and got my first tattoo. I wanted to get something that would remind me of how much I've been through, and to encourage me to keep going, even when I desperately want to give up. My arms are covered in self - harm scars, so I wanted a permanent mark with a better message. #projectsemicolon #mentalhealth #firsttattoo
After over a year of debating with myself, I finally went for it and got my first tattoo. I wanted to get something that would remind me of how much I've been through, and to encourage me to keep going, even when I desperately want to give up. My arms are covered in self - harm scars, so I wanted a permanent mark with a better message. #projectsemicolon  #mentalhealth  #firsttattoo 
Aerosol & Paint Marker on Paper #krink #k42 #lettering #handwriting #calligraphy #projectsemicolon #tanks
I am really happy, I and my friends in the collection now how much I feel joy when my friends come to think about projects for the teacher because the teacher had asked for it, but we will drink juice and then we have to start the work of the project~☺#work #working #project #projectforschool #school #higtschool #jucie #break #friends #frindship #kawii #workforprogress #projectsemicolon #projecdraw #monaliza #drawmonaliza #artist #skyline #visitmyfriend #bestfriendforever #miniaturechina

@friendsyoutu ✔
@majalirabab ✔
@rehabmajali ✔
I am really happy, I and my friends in the collection now how much I feel joy when my friends come to think about projects for the teacher because the teacher had asked for it, but we will drink juice and then we have to start the work of the project~☺#work  #working  #project  #projectforschool  #school  #higtschool  #jucie  #break  #friends  #frindship  #kawii  #workforprogress  #projectsemicolon  #projecdraw  #monaliza  #drawmonaliza  #artist  #skyline  #visitmyfriend  #bestfriendforever  #miniaturechina  @friendsyoutu ✔ @majalirabab ✔ @rehabmajali ✔
'It would have been so easy to go back to. So easy to relapse into it. So simple. It would almost feel like going home. To let it consume you. To let it take over. To give into it. It was only a small part of you that stood up and said ‘no’. That said, ‘you’re better than this.’ That said, ‘choose happiness. Even if it’s hard. Even if it’s the hardest choice you’ve ever had to make.’ Sue Zhao

#melancholie #survivor #happiness #projectsemicolon #healingispossible #chooselife #anorexia #depression #recovery #mentalillness
'It would have been so easy to go back to. So easy to relapse into it. So simple. It would almost feel like going home. To let it consume you. To let it take over. To give into it. It was only a small part of you that stood up and said ‘no’. That said, ‘you’re better than this.’ That said, ‘choose happiness. Even if it’s hard. Even if it’s the hardest choice you’ve ever had to make.’ Sue Zhao #melancholie  #survivor  #happiness  #projectsemicolon  #healingispossible  #chooselife  #anorexia  #depression  #recovery  #mentalillness 
hi, friends. im “back”. you see, i was having episodes of panic and anxiety attacks lately. there was a day i thought i couldnt get to work cos of it, but somehow managed to pull myself together. it’s been almost a month of tough series of days, to be honest. why am i sharing u these? it’s to raise awareness of such kind. it’s real and may happen to the best of us. if you’re going through the same, you’re not alone in this. i wanna be living proof that though this condition is present in one’s life, s/he can still rise up from it; not tying up one’s worth and value to the illness. help is available. there are many people who want to support you during this trying time, so please reach out.
you matter, okay. let’s look forward together for brighter days.
p.s. be kind to urself.
.
.
.
#mentalhealthdiary #healing #recovery #selfcarechronicles #youmatter #pressonsoldier #projectsemicolon #suspirewillowtree #andsoikeptliving #blessedbrokenness #twloha #liveauthentic #livethelittlethings #verilymoment #nothingisordinary #travelawesome #exploringtheglobe #mytinyatlas #lonelyplanet #passionpassport #flashesofdelight #livecolorfully #pursuepretty #thatsdarling #lifewelltraveled #itsbeautifulhere #namibia #windhoek #safari #naankusewildlifesanctuary
hi, friends. im “back”. you see, i was having episodes of panic and anxiety attacks lately. there was a day i thought i couldnt get to work cos of it, but somehow managed to pull myself together. it’s been almost a month of tough series of days, to be honest. why am i sharing u these? it’s to raise awareness of such kind. it’s real and may happen to the best of us. if you’re going through the same, you’re not alone in this. i wanna be living proof that though this condition is present in one’s life, s/he can still rise up from it; not tying up one’s worth and value to the illness. help is available. there are many people who want to support you during this trying time, so please reach out. you matter, okay. let’s look forward together for brighter days. p.s. be kind to urself. . . . #mentalhealthdiary  #healing  #recovery  #selfcarechronicles  #youmatter  #pressonsoldier  #projectsemicolon  #suspirewillowtree  #andsoikeptliving  #blessedbrokenness  #twloha  #liveauthentic  #livethelittlethings  #verilymoment  #nothingisordinary  #travelawesome  #exploringtheglobe  #mytinyatlas  #lonelyplanet  #passionpassport  #flashesofdelight  #livecolorfully  #pursuepretty  #thatsdarling  #lifewelltraveled  #itsbeautifulhere  #namibia  #windhoek  #safari  #naankusewildlifesanctuary 
Sometimes all you can do is laugh to keep yourself from crying 🙈🙉🙊
.
.
.
#currentmood #smileevenifithurts #forwardonly #justkeepswimming #ican #iwill #projectsemicolon #chinup #wonderwoman #itsgoingtobeokay #staypositive
THIS. It says so much with so few words and it is one of THE hardest lessons to learn and accept when you are living in #chronicpain and/or #chronicillness. 
This statement goes along with being kind to yourself and it is one that we must try to keep in the forefront of our minds as we live in a world of "normies". You are JUST as valuable and can contribute JUST as much (but in different ways) as the person next to you/your co-worker/friends/family, etc. Learning to love and accept yourself is hard..but so worth it--if I can do it, so can you.
💜Love and hugs-Emily 💜
www.emilyspeaks30.com
LINK IN BIO

#mentalhealth #mentalillness  #chronicpainwarrior #chronicpain  #chronicfatigue #arthritis #rheumatoidarthritis #chronicallyill #spoonielife #spooniestrong #spoonieblogger #spinalinjury #CRPS #ehlersdanlossyndrome #autoimmunedisease  #mentalhealthawareness #mentalhealthrecovery #projectsemicolon  #lymedisease #fibro #spondylolisthesis #depression #backsurgery #spondy #anxiety #panicattacks
THIS. It says so much with so few words and it is one of THE hardest lessons to learn and accept when you are living in #chronicpain  and/or #chronicillness . This statement goes along with being kind to yourself and it is one that we must try to keep in the forefront of our minds as we live in a world of "normies". You are JUST as valuable and can contribute JUST as much (but in different ways) as the person next to you/your co-worker/friends/family, etc. Learning to love and accept yourself is hard..but so worth it--if I can do it, so can you. 💜Love and hugs-Emily 💜 www.emilyspeaks30.com LINK IN BIO #mentalhealth  #mentalillness  #chronicpainwarrior  #chronicpain  #chronicfatigue  #arthritis  #rheumatoidarthritis  #chronicallyill  #spoonielife  #spooniestrong  #spoonieblogger  #spinalinjury  #CRPS  #ehlersdanlossyndrome  #autoimmunedisease  #mentalhealthawareness  #mentalhealthrecovery  #projectsemicolon  #lymedisease  #fibro  #spondylolisthesis  #depression  #backsurgery  #spondy  #anxiety  #panicattacks 
The strongest people are not those who show strength in front of us, but those who win battles we know nothing about. 💚 #weallhaveastory #theinspireonproject
Aerosol & Paint Marker on Paper #krink #k42 #lettering #handwriting #calligraphy #projectsemicolon #tanks
The Semicolon Necklace for Kritika @swainsvetlana
The Semicolon Necklace for Kritika @swainsvetlana