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Good morning, friends. Monday is the day that sets the tone for the rest of the week. Never skip a Monday. 
Hill repeats done. Recovery shake in. LETS GO MONDAY. WHATCA GOT?!!!
#myrunninglife #bringitMonday #protein #alkalineprotein
It Works. You have probably heard of it from the slogan, "have you tried that crazy wrap thing." DID YOU KNOW we have a ton of other amazing products. Skincare, greens, lifestyle. Cleanser, toner, vitamins, probiotics, energy drink, and protein! Being healthy is more than going to the gym and eating well. Ask me about these and don't miss out! #katespade #health #vitamins #facecare #selfcare #loveyourself #protein #energy #exercise #fitness #fitnessmotivation #encouragement #instafit #letsbehealthy #supplements #instagood #instahappy #behappy #laugh
It Works. You have probably heard of it from the slogan, "have you tried that crazy wrap thing." DID YOU KNOW we have a ton of other amazing products. Skincare, greens, lifestyle. Cleanser, toner, vitamins, probiotics, energy drink, and protein! Being healthy is more than going to the gym and eating well. Ask me about these and don't miss out! #katespade  #health  #vitamins  #facecare  #selfcare  #loveyourself  #protein  #energy  #exercise  #fitness  #fitnessmotivation  #encouragement  #instafit  #letsbehealthy  #supplements  #instagood  #instahappy  #behappy  #laugh 
Lunchin' 🌱🌱🌱. Homemade hummus, homemade seitan #hippie ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #food #foodporn #fitmeals #fitfood  #iifym #iifymgirls #macros #flexibledieting #reversedieting #balance #healthy #healthyfood  #protein #girlswholift #girlgains #fitfam #ukfitfam #lifttoeat #lunch #vegan #veganfood #vegetarian #vegetarianfood #eatclean #seitan #hummus
Is not easy build big muscles on long legs, but hard work and dedication are the keys! NEVER QUIT! 🏁👊
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#legs #getfit #training #flex #lift #workout #bodybuilding #body #shredded #shred #ripped #aesthetic #fit #fitness #gym #inspiring #determination #eatclean #diet #protein #aesthetics #physique #lifestyle #inspiration #healthy #motivation #fitnessmodel #shape #health #strong
Heute stand auf dem Speiseplan : Restevewertung 😁 Brokkoli zusammen mit Paprika und Tofu Würstchen ☺ 
Momentan könnte ich diese Tofu Würstchen jeden Tag essen 😁 die sind soooo lecker 🍽❤ #food #instafood #healthy #instafitness #fitfam #fitnessmotivation #foodlove #gains #healthyfood #muscle #fitfood #sport #healthylife #foodblogger #eatclean #fitness #fooddiary #lowcarb #motivation #dontgiveup #fit #fitgirl #eathealthy #protein #instafoodie #weightloss #cleaneating #bodychange #instasport #lowcarbfood
Heute stand auf dem Speiseplan : Restevewertung 😁 Brokkoli zusammen mit Paprika und Tofu Würstchen ☺ Momentan könnte ich diese Tofu Würstchen jeden Tag essen 😁 die sind soooo lecker 🍽❤ #food  #instafood  #healthy  #instafitness  #fitfam  #fitnessmotivation  #foodlove  #gains  #healthyfood  #muscle  #fitfood  #sport  #healthylife  #foodblogger  #eatclean  #fitness  #fooddiary  #lowcarb  #motivation  #dontgiveup  #fit  #fitgirl  #eathealthy  #protein  #instafoodie  #weightloss  #cleaneating  #bodychange  #instasport  #lowcarbfood 
WANT TO LOSE BELLY BEFORE SUMMER ARRIVES? THE 15 DAY BELLY FAT BLASTER PLUS PROGRAM IS THE PROGRAM FOR YOU! COMMENT "BELLYFAT" TO GET PRICING INFORMATION. 
YOU CAN'T FIND THIS PROGRAM ANYWHERE ELSE ON INSTAGRAM!
15 Day Belly Fat Blaster PLUS Program ●It gives you over 20 vital nutrients in the Formula 1 Health Meal Shakes
●Breaks down, absorbs and eliminates fat in your body
●Eliminates food cravings
●Helps you lose weight and inches like crazy
●The best part-its all natural

Here's how it works: ●Replace 2 meals with the Formula 1 shakes
●Take the Formula 2 Multivitamin Complex
●Take Thermobond-a fat blocker that eliminates fat and toxins
●Take Florafiber to help with digesting, cleansing and elimination
●Eat a normal meal, whatever you normally eat. The program will help you cut back (make sure to take the tablets before your meals
●Drink plenty of water. You'll naturally feel thirsty during the program
Here's the PLUS!:
●Add Prolessa Duo to your shakes and watch the fat disappear! 
You'll receive a 2 canisters of Prolessa Duo that will last 14 days. 
Prolessa Duo helps significantly reduce caloric intake and promote body fat loss with this dual-action weight-management product that is formulated with conjugated linoleic acid and a specialized ingredient blend.
*Results shown in this photo will require using the program for a longer period of time. 
Please comment "bellyfat" to get pricing information on this awesome, custom fat loss program!

#biggestloser #waisttrainers #fat #weight #weightloss #getfine #summer #bellyfat #slim #diet #vitamins #obesity #weightlossmotivation #losingweight #loseinches #nutrition #babyweight #thick #healthy #losebellyfat #protein #workout #fatloss #followme #pounds #obese #photooftheday #cruise #love #overweight
WANT TO LOSE BELLY BEFORE SUMMER ARRIVES? THE 15 DAY BELLY FAT BLASTER PLUS PROGRAM IS THE PROGRAM FOR YOU! COMMENT "BELLYFAT" TO GET PRICING INFORMATION. YOU CAN'T FIND THIS PROGRAM ANYWHERE ELSE ON INSTAGRAM! 15 Day Belly Fat Blaster PLUS Program ●It gives you over 20 vital nutrients in the Formula 1 Health Meal Shakes ●Breaks down, absorbs and eliminates fat in your body ●Eliminates food cravings ●Helps you lose weight and inches like crazy ●The best part-its all natural Here's how it works: ●Replace 2 meals with the Formula 1 shakes ●Take the Formula 2 Multivitamin Complex ●Take Thermobond-a fat blocker that eliminates fat and toxins ●Take Florafiber to help with digesting, cleansing and elimination ●Eat a normal meal, whatever you normally eat. The program will help you cut back (make sure to take the tablets before your meals ●Drink plenty of water. You'll naturally feel thirsty during the program Here's the PLUS!: ●Add Prolessa Duo to your shakes and watch the fat disappear! You'll receive a 2 canisters of Prolessa Duo that will last 14 days. Prolessa Duo helps significantly reduce caloric intake and promote body fat loss with this dual-action weight-management product that is formulated with conjugated linoleic acid and a specialized ingredient blend. *Results shown in this photo will require using the program for a longer period of time. Please comment "bellyfat" to get pricing information on this awesome, custom fat loss program! #biggestloser  #waisttrainers  #fat  #weight  #weightloss  #getfine  #summer  #bellyfat  #slim  #diet  #vitamins  #obesity  #weightlossmotivation  #losingweight  #loseinches  #nutrition  #babyweight  #thick  #healthy  #losebellyfat  #protein  #workout  #fatloss  #followme  #pounds  #obese  #photooftheday  #cruise  #love  #overweight 
Currently having this for breakfast😋 Can you tell its my favorite? Haha
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Desayunando esto.. Ya notaron los mucho que me gusta? Jajaja. 😋

#breakfast #breakfastidea #desayuno #desayunovegano #veganbreakfast #protein #plantprotein #breaky #healthyfood #healthyfoodie #foodblogger #healthyfats #healthycarbs #futurerd #studentmeals #studentfood #studentlife #comida #comidasaludable #comidasana #saludable #salud #comidavegana
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仕事後に鮨、今よしへ。
産経ビル老舗の大手町店ではなく、
麹町の新店舗に行ってみたよ🍣✨
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そろそろ寿司もしっかり覚えたいところ🤔🤔🤔
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今日覚えた事。
通の人達はウニの注文の仕方を
ムラサキって言ってました。
カッコ良すぎ💕🙋🏾‍♂️
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ごっつぁんです👏🏾👏🏾
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#今よし #寿司 #鮨 #sushi 
#hot #cool #swag #selfie
#style #nyc #tokyo #japan 
#workout #motivation #sixpac
#abs #protein #bodymake
#training #muscle #fitness
#gym #gymlife #fit #diet
#rolex #chromehearts
#24karats #fullbk
. . 仕事後に鮨、今よしへ。 産経ビル老舗の大手町店ではなく、 麹町の新店舗に行ってみたよ🍣✨ . . そろそろ寿司もしっかり覚えたいところ🤔🤔🤔 . . 今日覚えた事。 通の人達はウニの注文の仕方を ムラサキって言ってました。 カッコ良すぎ💕🙋🏾‍♂️ . . ごっつぁんです👏🏾👏🏾 . . #今よし  #寿司  #鮨  #sushi  #hot  #cool  #swag  #selfie  #style  #nyc  #tokyo  #japan  #workout  #motivation  #sixpac  #abs  #protein  #bodymake  #training  #muscle  #fitness  #gym  #gymlife  #fit  #diet  #rolex  #chromehearts  #24karats  #fullbk 
Myprotein 2500 gr whey. Mocha aromalı
+
Activlab Amino Complex 120 Tablet
Süper Kas- Kütle seti
330tl yerine
🔥289tl🔥
Ücretsiz hızlı kargo.💣 Sipariş için lütfen mesaj atınız ✉ 🌟🌟 Whatsapp : 0544 672 68 63 📞 #gym #fitness #follow #ankara #türkiye #love #life #spor #sport #besin #beslenme #sağlık #lol #istanbul #izmir #mutlu #antalya #protein #yemek #cry #macfit #sporyap #koş #durma #devam #bodybuilding #booty #supplement #egzersiz #personaltrainer
Myprotein 2500 gr whey. Mocha aromalı + Activlab Amino Complex 120 Tablet Süper Kas- Kütle seti 330tl yerine 🔥289tl🔥 Ücretsiz hızlı kargo.💣 Sipariş için lütfen mesaj atınız ✉ 🌟🌟 Whatsapp : 0544 672 68 63 📞 #gym  #fitness  #follow  #ankara  #türkiye  #love  #life  #spor  #sport  #besin  #beslenme  #sağlık  #lol  #istanbul  #izmir  #mutlu  #antalya  #protein  #yemek  #cry  #macfit  #sporyap  #koş  #durma  #devam  #bodybuilding  #booty  #supplement  #egzersiz  #personaltrainer 
***Don't miss out on this great deal*** $70 free swag this when you spend $100 until the end of the month @redcon1official plus you can save 10% off as well with my discount code T10NickO  #rc1operator #powerlifting #nicknkatie #traintogether #fitness #strongasfuck #strongcouple #bodybuilding #fitcouple #minnesota #redcon1 #gym #gymlife #fuckaverage #isymfs #instafit #fitfam #crossfit #igfitness #chaseyourdreams #protein #preworkout #benchpress #chest #squats #deadlift #strongman #coupleswholift #supplements
***Don't miss out on this great deal*** $70 free swag this when you spend $100 until the end of the month @redcon1official plus you can save 10% off as well with my discount code T10NickO #rc1operator  #powerlifting  #nicknkatie  #traintogether  #fitness  #strongasfuck  #strongcouple  #bodybuilding  #fitcouple  #minnesota  #redcon1  #gym  #gymlife  #fuckaverage  #isymfs  #instafit  #fitfam  #crossfit  #igfitness  #chaseyourdreams  #protein  #preworkout  #benchpress  #chest  #squats  #deadlift  #strongman  #coupleswholift  #supplements 
🍓🍎🍉🍇🥝🍋🍊 Endlich gibt es meine Belohnung!!!👏😍 Ich bin so wahnsinnig hungrig!!! 🦁 Ganz wichtig: sei gut zu Dir selbst und mache Dinge, die Deiner Seele gut tun. ☺️🌺☀️🍓 Und verliere niemals den Glauben an Dich!!!☺️❤
🍓🍎🍉🍇🥝🍋🍊 Endlich gibt es meine Belohnung!!!👏😍 Ich bin so wahnsinnig hungrig!!! 🦁 Ganz wichtig: sei gut zu Dir selbst und mache Dinge, die Deiner Seele gut tun. ☺️🌺☀️🍓 Und verliere niemals den Glauben an Dich!!!☺️❤
1 Chronicles 16:30 - "Fear before him, all the earth: the world also shall be stable, that it be not moved."
Psalm 104:5 - "He set the Earth on its foundations; it can never be moved."
Isaiah 40:22 - "It is he that sitteth upon the CIRCLE of the earth, and the inhabitants thereof are as grasshoppers; that stretcheth out the heavens as a curtain, and spreadeth them out as a tent to dwell in."
1 Chronicles 16:30 - "Fear before him, all the earth: the world also shall be stable, that it be not moved." Psalm 104:5 - "He set the Earth on its foundations; it can never be moved." Isaiah 40:22 - "It is he that sitteth upon the CIRCLE of the earth, and the inhabitants thereof are as grasshoppers; that stretcheth out the heavens as a curtain, and spreadeth them out as a tent to dwell in."
When you sign up for just $1 you'll get a FREE orientation with a personal trainer 💪 click the link 👆 in bio for more information! Or visit www.intoxxfitness.com/findyourstrong 💥 #statenislandgym #statenisland #intoxxfitness #findyourstrong #fitspo #gains #bestgym #strong #free #membership #sale #promotion #protein
I've been fighting the chest cold from hell and don't really feel like eating even though I know I need to. Smoothies are my saviour! 😍 Gotta keep this body #fueledup so I can get me work done (so much marking 😱) and kick this cough so I can get back to training! 
Repost from @fuelhousenutrition using @RepostRegramApp - If you are into fitness and training, you probably know the importance of protein for recovery from a workout but did you also know that protein is essential in maintaining a healthy immune system? Rachel Beller, MS, RD, director of the Brander Nutritional Oncology Counseling and Research Program at the John Wayne Cancer Institute says, "the most important nutrient when you are feeling weak is protein."
It's important maintain a protein-rich diet the more active you are but sometimes we don't feel like having a full meal, or we don't have time. A protein smoothie made with fruits and vegetables is a quick and easy way to get your protein and other nutrients. Be sure to use quality protein powders with 20-30g of protein per scoop, like proteins by @advancedgenetics, @athleticelite10, @beyondyourself_, and @teamphdnutrition. Available at @fuelhousenutrition. #protein #proteinpowder #immuneboost #smoothies #bestsmoothies #healthyliving #healthyeating #immunity #coldandfluseason #ygk #yumgk #downtownkingston #mydowntownktown #shoplocal #supportlocal #independentbusiness #kingstonontario
I've been fighting the chest cold from hell and don't really feel like eating even though I know I need to. Smoothies are my saviour! 😍 Gotta keep this body #fueledup  so I can get me work done (so much marking 😱) and kick this cough so I can get back to training! Repost from @fuelhousenutrition using @RepostRegramApp - If you are into fitness and training, you probably know the importance of protein for recovery from a workout but did you also know that protein is essential in maintaining a healthy immune system? Rachel Beller, MS, RD, director of the Brander Nutritional Oncology Counseling and Research Program at the John Wayne Cancer Institute says, "the most important nutrient when you are feeling weak is protein." It's important maintain a protein-rich diet the more active you are but sometimes we don't feel like having a full meal, or we don't have time. A protein smoothie made with fruits and vegetables is a quick and easy way to get your protein and other nutrients. Be sure to use quality protein powders with 20-30g of protein per scoop, like proteins by @advancedgenetics, @athleticelite10, @beyondyourself_, and @teamphdnutrition. Available at @fuelhousenutrition. #protein  #proteinpowder  #immuneboost  #smoothies  #bestsmoothies  #healthyliving  #healthyeating  #immunity  #coldandfluseason  #ygk  #yumgk  #downtownkingston  #mydowntownktown  #shoplocal  #supportlocal  #independentbusiness  #kingstonontario 
Going through a bulking period may initially seem fantastic, but it can be just as stressful/mentally draining as a cutting phase (if not more so). The obstacles are at least 2-fold; having to fit between 5-7 calorie dense meals alongside everyday chores, as well as prepping these meals in the 1st place. It's about being efficient and using common sense. For instance pumpkin seeds have an abundance of useful fat and protein. If you sprinkle a little on all your meals/blend them in with your protein shake, you would get an extra 888 kcal- 45g of protein (150 gram pack of seeds) per day. This amounts to an extra meal. It's about being smart/making life as easy as possible. #bulking #nutrition #health #fitness #coaching #personaltrainer #bodybuilding #health #weightlifting #strength #progress #fats #protein
Going through a bulking period may initially seem fantastic, but it can be just as stressful/mentally draining as a cutting phase (if not more so). The obstacles are at least 2-fold; having to fit between 5-7 calorie dense meals alongside everyday chores, as well as prepping these meals in the 1st place. It's about being efficient and using common sense. For instance pumpkin seeds have an abundance of useful fat and protein. If you sprinkle a little on all your meals/blend them in with your protein shake, you would get an extra 888 kcal- 45g of protein (150 gram pack of seeds) per day. This amounts to an extra meal. It's about being smart/making life as easy as possible. #bulking  #nutrition  #health  #fitness  #coaching  #personaltrainer  #bodybuilding  #health  #weightlifting  #strength  #progress  #fats  #protein 
Quinoa, steel-cut oats and blueberries with a topping of raspberries and a pinch of cinnamon! 😋🍓👌🏼🌞 yummy! #breakfast #oatmeal #steelcutoats #quinoa #blueberries #raspberry #cinnamon #yummy #healthyfood #healthy #fruit #protein #colorfulplate #foodgram #foodie #slowcooker
Der Erfolg beginnt im Kopf ☝️Training für heute ✅ Proteinen Snack total lecker von #gymqueen #protein #schokoliebe #abgerechnetwirdamstrand
10kg weight vest run this morning. Pretty tough. Now time to break my fast. #ketosis #feedthebeast #paleo #protein #fitness #highfat #health #fatburner #athlete #nutrition #weightvest #run #runnatrual #freet #freetleap #natural #barefoot #mudstacle #garmin #ocr #spartan #wintertraining #fitnessunit #2xu #unconventionalwisdom #JCPersonalTrainer @freetfootwear @mudstacle
Richtig Schlange 🐍  so wirst du groß und stark 😁😉👍🏻👌🏻 👍🏻@max_muskel_muesli  www.muskel-muesli.com schaut vorbei es lohnt sich mehr als 101% @max_muskel_muesli überragend - für jeden was dabei 👍🏻😉in diesem Sinne allen einen super Dienstag 🙌🏻💪🏻🙌🏻👌🏻💥 #muesli #eatclean #muscle #muskeln #maxmuskelmüsli#protein #proteinmuesli #oats #müsli #müslibar #motivation ##fitfam#fitness #fit #gym #wheyprotein #whey #regeneration #getfit #pump #bodybuilding #gymlife #cleaneating #inspiration#trainhard #beastmode #fitspo #fitnessmodel #sport #esssen
Richtig Schlange 🐍 so wirst du groß und stark 😁😉👍🏻👌🏻 👍🏻@max_muskel_muesli www.muskel-muesli.com schaut vorbei es lohnt sich mehr als 101% @max_muskel_muesli überragend - für jeden was dabei 👍🏻😉in diesem Sinne allen einen super Dienstag 🙌🏻💪🏻🙌🏻👌🏻💥 #muesli  #eatclean  #muscle  #muskeln  #maxmuskelmüsli #protein  #proteinmuesli  #oats  #müsli  #müslibar  #motivation  ##fitfam #fitness  #fit  #gym  #wheyprotein  #whey  #regeneration  #getfit  #pump  #bodybuilding  #gymlife  #cleaneating  #inspiration #trainhard  #beastmode  #fitspo  #fitnessmodel  #sport  #esssen 
#breakfast#omelette#eggs#onion#spinach#home madeham#organic#healthy#protein#fat#goodbreakfast#👌🏼#🍅# Na dzien dobry, na talerzu wyladowal omlet👊🏼ostatnio bardzo mi przypadl do gustu😌. Zdrowie- to podstawa, dlatego uzywam tylko dobrych produktow👌🏼. Dzisiejszy omlet to jaja, szpinak, czerwona cebula i swojej roboty wedlina😌😋. 🍅do dekoracji😉. Pycha! Smacznie I zdrowo! Dobrze rozpoczety tydzien, to poczatek sukcesu!😁💪🏽#milegodnia#happymonday#😆#👋🏽
#breakfast #omelette #eggs #onion #spinach #home  madeham#organic #healthy #protein #fat #goodbreakfast #👌🏼#🍅# Na dzien dobry, na talerzu wyladowal omlet👊🏼ostatnio bardzo mi przypadl do gustu😌. Zdrowie- to podstawa, dlatego uzywam tylko dobrych produktow👌🏼. Dzisiejszy omlet to jaja, szpinak, czerwona cebula i swojej roboty wedlina😌😋. 🍅do dekoracji😉. Pycha! Smacznie I zdrowo! Dobrze rozpoczety tydzien, to poczatek sukcesu!😁💪🏽#milegodnia #happymonday #😆#👋🏽
Breakfast of champions.  6 egg whites, bell peppers, diced onions, and fresh ground chili paste.  Coffee with silk almond çaramel creamer.  #tapertheW8 #fitness #myfitnesspal #weightloss #protein #gains #goals
Going for a new flavour today. #gym #motivation #protein
Go get @cellucor SuperHD & CLK weight loss kit. Buying them separately might be a bit more expensive.... #health #preworkout #protein #training #breakfast #GNC #weightloss #muscle #strength #weightlosstransformation #strong #fitness #fit #food #diet #muscle #organic #gains #gym #healthyeating #eating #eat #train #muscletech #cellucor #GNC
Good Morning World! It's going to be a bright, sunshiny day! Breakfast is my Mega Cherry Blast.  2 bananas,  frozen cherries, chia seeds, coconut water and greens powder! Happy Day To All! #vegan #vegansofig #veganrecipes #vegansofinstagram #veggies #eatyourveggies #vegetarian #plantbased #plantbaseddiet #plantstrong #food #foodie #healthyfood #healthy #weightloss #weightlossjourney #glutenfreevegan #glutenfree #eathealthy #veganprotein #protein #inspiration #inspirational #organicfood #organic #cleanse #getyourgreenson #getfit #eatclean #cleanse #cleaneating
Good Morning World! It's going to be a bright, sunshiny day! Breakfast is my Mega Cherry Blast. 2 bananas, frozen cherries, chia seeds, coconut water and greens powder! Happy Day To All! #vegan  #vegansofig  #veganrecipes  #vegansofinstagram  #veggies  #eatyourveggies  #vegetarian  #plantbased  #plantbaseddiet  #plantstrong  #food  #foodie  #healthyfood  #healthy  #weightloss  #weightlossjourney  #glutenfreevegan  #glutenfree  #eathealthy  #veganprotein  #protein  #inspiration  #inspirational  #organicfood  #organic  #cleanse  #getyourgreenson  #getfit  #eatclean  #cleanse  #cleaneating 
Happy Monday!🙌 Breakfast today was yummy cinnamon french toast stuffed with banana, berry coulis and @meridianfoods almond butter🌞 I used rye bread, served with more banana, some greek yogurt and a sprinkle of more cinnamon 😋 so tasty and inspired from @clean_eating_alice's first book 'The Body Bible' 😍 Here's to a good week 💪👏 #breakfast #fitness #exercise #balance #carbs #protein #nutrition #goodness #wellbeing #eatwell #veggie #vegetarianfood #vegetarian #colour #food #foodie #dedication #motivation #encourage #inspire #active #happy #healthy #lifestyle #banana #cinnamon #strong
Happy Monday!🙌 Breakfast today was yummy cinnamon french toast stuffed with banana, berry coulis and @meridianfoods almond butter🌞 I used rye bread, served with more banana, some greek yogurt and a sprinkle of more cinnamon 😋 so tasty and inspired from @clean_eating_alice's first book 'The Body Bible' 😍 Here's to a good week 💪👏 #breakfast  #fitness  #exercise  #balance  #carbs  #protein  #nutrition  #goodness  #wellbeing  #eatwell  #veggie  #vegetarianfood  #vegetarian  #colour  #food  #foodie  #dedication  #motivation  #encourage  #inspire  #active  #happy  #healthy  #lifestyle  #banana  #cinnamon  #strong 
Hi my sweaty 😚 check my profile and go chat with me 😻😘 (maybe webcam)🙈 #cold  #sèx  #änäl  #hörnydm  #hotmama  #abs  #kiss  #sëxcoфe  #australia  #sikişş  #spam4spam  #pënis  #üniversitesi  #norway  #sëxсофе  #beğeni  #determination  #arkadaş  #cake  #pornlife  #view  #sèxy  #girlswhokissgirls  #protein  #dïcks  #girlhot
🔥🔥Remember what ever happens don't deprive yourself of anything you want on your journey 🔥🔥 As its pancake 🥞 day tomorrow though I'd give some chocolate 🍫 f1 pancakes a go #herbalife 2 eggs 3 scoops of chocolate 🍫 f1 skimmed milk layer them up with a Skyr sour cherry 🍒 yogurt filling then add pitted cherries 🍒 on top 🍒🍫💚 #proteinpancakes 40g protein 
#baileysnutrition #fitness #weightloss #weightlossjourney #myweightlossjourney #loseweightnow #loseweightnowaskmehow #protein #healthy #healthyactivelifestyle #healthybreakfast #getactive #exercise #insanityworkout #insanity #letsgo #healthyfood #healthyeating #teamlean #fitnessjourney #ukfitfam #exercise #getactive #foodporn #setgoals #fatloss #insanity #eatclean #instafood #gains #fitness #gains #lifting
🔥🔥Remember what ever happens don't deprive yourself of anything you want on your journey 🔥🔥 As its pancake 🥞 day tomorrow though I'd give some chocolate 🍫 f1 pancakes a go #herbalife  2 eggs 3 scoops of chocolate 🍫 f1 skimmed milk layer them up with a Skyr sour cherry 🍒 yogurt filling then add pitted cherries 🍒 on top 🍒🍫💚 #proteinpancakes  40g protein #baileysnutrition  #fitness  #weightloss  #weightlossjourney  #myweightlossjourney  #loseweightnow  #loseweightnowaskmehow  #protein  #healthy  #healthyactivelifestyle  #healthybreakfast  #getactive  #exercise  #insanityworkout  #insanity  #letsgo  #healthyfood  #healthyeating  #teamlean  #fitnessjourney  #ukfitfam  #exercise  #getactive  #foodporn  #setgoals  #fatloss  #insanity  #eatclean  #instafood  #gains  #fitness  #gains  #lifting 
Aşağı ve Yukarı Kilo kontrolü,kişisel,saç ve cilt bakımında bir numarayız Sizde değişim yaşamak istiyorum diyorsanız İLETİŞİM MESAJ WATSHAP ARAMA  05389249121 #saglikliyasam #sağlıklıbeslenme #sağlıklıyaşam #zayıflıyorum #zayifliyorum #zayiflama #zayifliyoruz #kiloverme #diyetkardeşligi #obezite #hamileyiz #çocuk #sendeyapsana #imkansiz #hayat #bizimsokaklar #annevebebek #dizicesuryurektv #ankara #ovecler #diyet #protein
Начались трудовые будни, и теперь они реально серые, потому что в колледже походу дела поставили какие-то глушилки связи, и теперь ни интернета, ни звонков, и смс еле-еле доходят, в общем беда😡#fit #fitness #спорт #мотивация  #фитнес #physique  #workout #bodybuilder #bodybuilding #beastmode #gym #fitnessaddict #cardio #train #instafit #aesthetics #training  #пресс  #качалка  #бодибилдинг #Вэйрус#WheyRus#WPC#WPC80#WheyProteinConcentrate#Protein#протеин#milkiland#milkiland80
Начались трудовые будни, и теперь они реально серые, потому что в колледже походу дела поставили какие-то глушилки связи, и теперь ни интернета, ни звонков, и смс еле-еле доходят, в общем беда😡#fit  #fitness  #спорт  #мотивация  #фитнес  #physique  #workout  #bodybuilder  #bodybuilding  #beastmode  #gym  #fitnessaddict  #cardio  #train  #instafit  #aesthetics  #training  #пресс  #качалка  #бодибилдинг  #Вэйрус #WheyRus #WPC #WPC80 #WheyProteinConcentrate #Protein #протеин #milkiland #milkiland80 
First attempt at Avocado Chocolate Mousse. Made much harder than it needed to be by the realisation I had nothing to blend it properly, got there in the end though! #avocado #protein #chocolate #betterforyoutreats
@davidharris89 beach bod on point👌
@davidharris89 beach bod on point👌
Ein Höllen brusttraining gehabt💪🏻😁beim #benchpress in jedem Satz das Gewicht gesteigert ⬆️ bis nichts mehr ging, im 7. Satz war Schluss❌, da ging noch eine saubere mit 145kg🙈😅 alles in allem, echt geiles Training🏋🏽👍🏻 jedem der es heut noch vor sich hat, viel Spaß und #staymotivated 💪🏻💪🏻
#whey #protein #shake #eatclean #gains #fitness #workout #bodybuilding #supps #supplements #fitfam #chestday #nopainnogain #trainhard #bestrong #getfit #getstrong #getlean #shape #grow #motivation #barbell #goforit #lifestyle #aesthetics #lift #chest #work
Ein Höllen brusttraining gehabt💪🏻😁beim #benchpress  in jedem Satz das Gewicht gesteigert ⬆️ bis nichts mehr ging, im 7. Satz war Schluss❌, da ging noch eine saubere mit 145kg🙈😅 alles in allem, echt geiles Training🏋🏽👍🏻 jedem der es heut noch vor sich hat, viel Spaß und #staymotivated  💪🏻💪🏻 #whey  #protein  #shake  #eatclean  #gains  #fitness  #workout  #bodybuilding  #supps  #supplements  #fitfam  #chestday  #nopainnogain  #trainhard  #bestrong  #getfit  #getstrong  #getlean  #shape  #grow  #motivation  #barbell  #goforit  #lifestyle  #aesthetics  #lift  #chest  #work 
I am divided on the usefullnes of these bars and drinks.

In the Indian tradition of pehelwani or wrestling, the athletes drink loads of milk eat eggs and meat with abandon and fuel up on fruits and vegetables. Everything is organic and they have some of the best muscles ever.

I cannot follow that diet for the reason that it is very expensive to eat like them and find pure organic clean food here. 
I do take my protein shake and pancakes but how good are these bars and drinks that boast of high protein, fat burners and bcaa. Is this even natural? And if so how?
I am divided on the usefullnes of these bars and drinks. In the Indian tradition of pehelwani or wrestling, the athletes drink loads of milk eat eggs and meat with abandon and fuel up on fruits and vegetables. Everything is organic and they have some of the best muscles ever. I cannot follow that diet for the reason that it is very expensive to eat like them and find pure organic clean food here. I do take my protein shake and pancakes but how good are these bars and drinks that boast of high protein, fat burners and bcaa. Is this even natural? And if so how?
#Repost with @repostapp
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Белок-главный строительный материал💪🏻
Дейли помогает убить двух зайцев:
🌸и белок получить, при чем качественный
🌸и сделать красивыми волосы, ногти, подтянуть кожу, благодаря тому, что в состав входит #collagen 🙄А ещё: не ждите чудес, не покупайте красивые результаты и фотки, для такой фигуры понадобиться не только #dailydelicious ,вы же понимаете, но с тренировками, безусловно, каждый употребляет качественные строительные материалы, поэтому принимаем совет от такой чудесной девушки🤗и делаем свои крутые результаты 😜
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#хочупохудеть #followback #healthylife #healthandfitness #beauty #protein #dailydelicious #smartfood #нелюблюготовить 
#люблюсладкое #ua #dailydelicious
#Repost  with @repostapp ・・・ Белок-главный строительный материал💪🏻 Дейли помогает убить двух зайцев: 🌸и белок получить, при чем качественный 🌸и сделать красивыми волосы, ногти, подтянуть кожу, благодаря тому, что в состав входит #collagen  🙄А ещё: не ждите чудес, не покупайте красивые результаты и фотки, для такой фигуры понадобиться не только #dailydelicious  ,вы же понимаете, но с тренировками, безусловно, каждый употребляет качественные строительные материалы, поэтому принимаем совет от такой чудесной девушки🤗и делаем свои крутые результаты 😜 . . . #хочупохудеть  #followback  #healthylife  #healthandfitness  #beauty  #protein  #dailydelicious  #smartfood  #нелюблюготовить  #люблюсладкое  #ua  #dailydelicious 
#goodafternoon my lovely #unicorns 🦄💝☺️
Hope you all had a good start into this week ! 💕
How are you ? Do you have any special plans for this week ? 
I wave to show you my #lunch in a #steakhouse with more #ketchup than on the #photo and an unpictured #tomatoe #soup with an unpictured #curd with ananas for #dessert 🙈☺️
Wish you all a nice and good #monday 😘❤
#sport #fitness #steak #potatoe #protein #healthy #glutenfree #student #psychology #holidays #fooddiary
#goodafternoon  my lovely #unicorns  🦄💝☺️ Hope you all had a good start into this week ! 💕 How are you ? Do you have any special plans for this week ? I wave to show you my #lunch  in a #steakhouse  with more #ketchup  than on the #photo  and an unpictured #tomatoe  #soup  with an unpictured #curd  with ananas for #dessert  🙈☺️ Wish you all a nice and good #monday  😘❤ #sport  #fitness  #steak  #potatoe  #protein  #healthy  #glutenfree  #student  #psychology  #holidays  #fooddiary 
Delicious Seared Rump and Satay Cauli Rice Meal Prep coming up on our YouTube Channel today! 
Full recipe will be on the blog shortly!

Delicious Rump Steak from @musclefooduk
Delicious Seared Rump and Satay Cauli Rice Meal Prep coming up on our YouTube Channel today! Full recipe will be on the blog shortly! Delicious Rump Steak from @musclefooduk
Nugo Free - Dark Chocolate Crunch 🍫 .
• Real Dark Chocolate
• 9g Protein
• Low Fat
• No Soy Ingredients
• High Fiber
• Probiotics infused
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Price: 1 KD
Nugo Free - Dark Chocolate Crunch 🍫 . • Real Dark Chocolate • 9g Protein • Low Fat • No Soy Ingredients • High Fiber • Probiotics infused . . Price: 1 KD
Looks like #pandy is sold in the UK! @johannaolinemodin these bits are so good! 
#protein #candy #fitness
蛋白質が固まるのと時間差と余熱の研究!! すごい本! scientific inquiry of heating #heating #science #food #protein
蛋白質が固まるのと時間差と余熱の研究!! すごい本! scientific inquiry of heating #heating  #science  #food  #protein 
Kicking Lundi Gras celebration off right with some leftover steak that was marinated the other day in our Jerk Dry Rub&Spice Blend and two lovely eggs 😋 #eatbetterfeelwell #paleorecipes #paleo #sunnyside #eggs #steakandeggs #steak #lundigras #shrove #collop #celebration #organic #grassfed #freerange #cheflife #protein #fitfood #macros
Wholemeal toast with crunchy peanut butter for breakfast today! Was so nice to have toast as I haven't had it for what feels like ages! Loved breakfast today 👌🏼😄. #wholemeal #toast #bread #crunchy #peanut #butter #nuts #tasty #delicious #healthy #breakfast #eatclean #nutritious #fibre #protein #healthyfat #love #nutrition
Links 65kg vs Rechts 82kg 
Habe 17 kg aufgebaut in 8 Monaten mit intensivem Training 💥💪🏼 #instadaily  #shredded #wod #gymjunkie #success #running #youcandoit #instafit #noexcuses #dreambig #10 #protein #gymtime #fitspo #picoftheday #fitfam #eatclean #getfit #mcm #wcw #abs #gainz #healthy #sixpack #workout #fitnessmotivation #fitness #gym #mcm
Today's training is over.
身体の疲れがなかなか取れないオヤジです。今日も終わりました。
#workout #training #gym #protein #tired #nagoya #トレーニング #トレーニング後 #ジム #ワークアウト #プロテイン #ピーチ味 #疲れた
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How ready are you to take on the weight of life?⠀
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#GymLife💪🏼 prepares us for the demands of the real world⠀
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Remember that movements like #deadlifting are extreme versions of things we do every day⠀
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@jswansonfitness is going in COLD on these deadlifts... not exactly the smartest idea in the book.⠀
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STILL, practicing technique and solid form have helped to keep him safe through this movement.⠀
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#StrongCast #Sarasota #bodybuilding #mobility #primal #workout #exercise #powerbuilding #CrossFit #Florida #paleo #fitness #fuckyourelbow #OlympicWeightlifting #Powerlifting #deadliftparty #MondayMotivation #deadliftface #barbell #USPA #nutrition #protein #kilos #deadlifttillimdead #MondayFeels
☃️⠀ .⠀ How ready are you to take on the weight of life?⠀ .⠀ #GymLife 💪🏼 prepares us for the demands of the real world⠀ .⠀ Remember that movements like #deadlifting  are extreme versions of things we do every day⠀ .⠀ @jswansonfitness is going in COLD on these deadlifts... not exactly the smartest idea in the book.⠀ .⠀ STILL, practicing technique and solid form have helped to keep him safe through this movement.⠀ .⠀ #StrongCast  #Sarasota  #bodybuilding  #mobility  #primal  #workout  #exercise  #powerbuilding  #CrossFit  #Florida  #paleo  #fitness  #fuckyourelbow  #OlympicWeightlifting  #Powerlifting  #deadliftparty  #MondayMotivation  #deadliftface  #barbell  #USPA  #nutrition  #protein  #kilos  #deadlifttillimdead  #MondayFeels 
Helloooo! Leute, ich muss gleich wieder @workworkwork und so, daher dieses SEHR sehr schöne, erotische und professionelle Bild meines Essens. 😳 😂 Ganz Keto Style Brokkoli mit Weide Butter, Rührei mit dem ultra pornorösen Rührei Gewürz von @spice_bar und bacon pieces. Das ist schon Perversion. Der geilheit. 😳 Ja, also ich bin wieder bis Abends weg aber ich hab heute ein Trainingsvideo für euch gedreht.☺️ Vielleicht lag es an den 5000kcal gestern (wahrscheinlich😂😂) aber ich habe heute SO krass geschwitzt und so krass hohen Puls gehabt..ich hab einfach mal während meines trainings über 900kcal verbrannt und hatte dann stand 12 Uhr mittags schon insgesamt 2500kcal(siehe insta story). 😳 🙈🙉🙊Werden heute dann easy 3800-4000kcal werden und vielleicht schaff ich es sogar, im Defizit zu essen weil ich echt null hunger habe bisher und vielleicht ist es ja dann irgendwie möglich, doch mal den ganzen gigantischen Überschuss der letzten Woche zumindest minimal auszugleichen. 🤔 Ich weiß, jetzt werde ich gierig mit meinen Forderungen aber nach einer Woche nur futtern und Kalorien und fat on mass wäre das doch nicht so viel verlangt..ich hab doch diese Woche Geburtstag und will Eis und Pizza essen man. 😂 aber ey... Birthday Marcos >Alles Leute. ⚠ Wisst ihr bscheid. 😉😉😉Soll ich für euch ein Full day of (ch)eating von meinem Geburtstag drehen?🤔Oder wäre das nicht jugendfrei? #abgerechnetwirdamarsch #eatitlikelea #leagoesketo
Helloooo! Leute, ich muss gleich wieder @workworkwork und so, daher dieses SEHR sehr schöne, erotische und professionelle Bild meines Essens. 😳 😂 Ganz Keto Style Brokkoli mit Weide Butter, Rührei mit dem ultra pornorösen Rührei Gewürz von @spice_bar und bacon pieces. Das ist schon Perversion. Der geilheit. 😳 Ja, also ich bin wieder bis Abends weg aber ich hab heute ein Trainingsvideo für euch gedreht.☺️ Vielleicht lag es an den 5000kcal gestern (wahrscheinlich😂😂) aber ich habe heute SO krass geschwitzt und so krass hohen Puls gehabt..ich hab einfach mal während meines trainings über 900kcal verbrannt und hatte dann stand 12 Uhr mittags schon insgesamt 2500kcal(siehe insta story). 😳 🙈🙉🙊Werden heute dann easy 3800-4000kcal werden und vielleicht schaff ich es sogar, im Defizit zu essen weil ich echt null hunger habe bisher und vielleicht ist es ja dann irgendwie möglich, doch mal den ganzen gigantischen Überschuss der letzten Woche zumindest minimal auszugleichen. 🤔 Ich weiß, jetzt werde ich gierig mit meinen Forderungen aber nach einer Woche nur futtern und Kalorien und fat on mass wäre das doch nicht so viel verlangt..ich hab doch diese Woche Geburtstag und will Eis und Pizza essen man. 😂 aber ey... Birthday Marcos >Alles Leute. ⚠ Wisst ihr bscheid. 😉😉😉Soll ich für euch ein Full day of (ch)eating von meinem Geburtstag drehen?🤔Oder wäre das nicht jugendfrei? #abgerechnetwirdamarsch  #eatitlikelea  #leagoesketo 
Nourishing lunch today of baked tumeric cauliflower, lemon-pea puree, spinach and strawberries ❤

#lunch #salad #tumeric #healthyeating #edrecovery #vegansofig #vegan #plantbased #protein #greens
Чтобы получить скидку на сайте iHerb.com при оформлении заказа поставьте в своей корзине код ZCL848 
Сейчас на сайте iHerb доставка Boxberry бесплатно при заказе $60
В моем профиле вверху есть активная ссылка для перехода на сайт iHerb переходите по ссылке и получите скидки! 
#протеин #работает #масса #мышцы #гейнер #белок #выгодноепредложение #скидка #ссылки #скидки #спортивноепитание #спортпит #бодибилдинг #фитнес #тренировка #айхерб #кодайхерб #заказайхерб #iherb #iherbcode #iherbdiscount #iherbdiscount #iherborder #protein #mass #muscle #bodybuilding #fitfood #fitness
Чтобы получить скидку на сайте iHerb.com при оформлении заказа поставьте в своей корзине код ZCL848 Сейчас на сайте iHerb доставка Boxberry бесплатно при заказе $60 В моем профиле вверху есть активная ссылка для перехода на сайт iHerb переходите по ссылке и получите скидки! #протеин  #работает  #масса  #мышцы  #гейнер  #белок  #выгодноепредложение  #скидка  #ссылки  #скидки  #спортивноепитание  #спортпит  #бодибилдинг  #фитнес  #тренировка  #айхерб  #кодайхерб  #заказайхерб  #iherb  #iherbcode  #iherbdiscount  #iherbdiscount  #iherborder  #protein  #mass  #muscle  #bodybuilding  #fitfood  #fitness 
Organic peanut butter full of protein 10g a day has been shown to reduce a person's risk of heart disease related death, it also contains healthy fats and fibre to promote bowel health with no added sugar this jar sure  packs a health punch, and it uses SUSTAINABLE PALM OIL helping protect the world's orangutans and their environment , a winner for me#organic#veggie#health#snacks#protein source#bowelhealth#wildlife#orangutangs#monkeys#
Organic peanut butter full of protein 10g a day has been shown to reduce a person's risk of heart disease related death, it also contains healthy fats and fibre to promote bowel health with no added sugar this jar sure packs a health punch, and it uses SUSTAINABLE PALM OIL helping protect the world's orangutans and their environment , a winner for me#organic #veggie #health #snacks #protein  source#bowelhealth #wildlife #orangutangs #monkeys #
Ça rigole pas les repas des sportifs ! Allez on nourrit nos muscles haha 😅💪
Quinoa, salade, daurade et steak de boeuf 😍
#kroqueenfit #muscu #muscle #instamuscle #instafit #fitness #fitgirl #motivation #aesthetic #shredded #shredz #fitfrenchies #diet #eatclean #gains #proteine #instafood #food #lunch #protein #dejeuner #mondaymotivation #fitness #quinoa #carb #fit #trainingday #beastmode
Bom dia com ovos sagrados de toda manhã! 🙏🏻🙏🏻
Hoje fiz fritos no óleo de coco e também teve um pão lowcarb feito por mim!
Afinal ovos com gema mole sem um pãozinho não tem graça 😬
#receitasfit #vidasaudavel #dieta #emagrecer  #fit #healthyfood #fitnessfood #glutemfree #fitfood #indaiatuba #campinas  #jundiai #saude  #nutricao #eatclean  #detox  #lchf #healthyfood #lowcarbbrasil #comidadeverdade #lowcarb #lowcarbfood #proteina #protein #paleo #dietapaleolitica #ovos #cafedamanha #paolowcarb
Bom dia com ovos sagrados de toda manhã! 🙏🏻🙏🏻 Hoje fiz fritos no óleo de coco e também teve um pão lowcarb feito por mim! Afinal ovos com gema mole sem um pãozinho não tem graça 😬 #receitasfit  #vidasaudavel  #dieta  #emagrecer  #fit  #healthyfood  #fitnessfood  #glutemfree  #fitfood  #indaiatuba  #campinas  #jundiai  #saude  #nutricao  #eatclean  #detox  #lchf  #healthyfood  #lowcarbbrasil  #comidadeverdade  #lowcarb  #lowcarbfood  #proteina  #protein  #paleo  #dietapaleolitica  #ovos  #cafedamanha  #paolowcarb 
Are you ready to upgrade your training with @bossnutritionuk and attack Monday like a #boss with @repostapp
・・・
WE'RE READY!! Are you??
Learn to love Mondays...🙌🏼💪🏼🌟
#personaltrainer  #bossnutrition #supplements #sportssupplements #sportssupplementsthatwork #protein #teambn #Aesthetics #bodybuilding #gym #fitness #fitfam #workout #exercise #ripped #train #diet #dedication #legs #back #muscle #motivation #physique #Instafit #fitnessphysique #trainhard #eatclean #strength
Are you ready to upgrade your training with @bossnutritionuk and attack Monday like a #boss  with @repostapp ・・・ WE'RE READY!! Are you?? Learn to love Mondays...🙌🏼💪🏼🌟 #personaltrainer  #bossnutrition  #supplements  #sportssupplements  #sportssupplementsthatwork  #protein  #teambn  #Aesthetics  #bodybuilding  #gym  #fitness  #fitfam  #workout  #exercise  #ripped  #train  #diet  #dedication  #legs  #back  #muscle  #motivation  #physique  #Instafit  #fitnessphysique  #trainhard  #eatclean  #strength 
A @carolmeiravidafit já eliminou 30kg e posta lá no seu ig toda sua rotina de treino e alimentação e receitinhas super simples e deliciosas. Vai lá conferir:
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.👉🏻 @carolmeiravidafit
.👉🏻 @carolmeiravidafit .
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#fitspo #projetocinturafina #semgluten #dieta #foconadieta #gym #fitfam #fit #fitness #receitasfit #reeducaçãoalimentar #musculação #muscle #mundofitness #maromba #monstro #exobesa #desafiodoovo #antesedepois #antesedurante #protein #frangocombatatadoce  #esmagaquecresce #emagrecendocomsaude #saude #nutriton #nutrição #disciplina #semlactose #mamaefit
A @carolmeiravidafit já eliminou 30kg e posta lá no seu ig toda sua rotina de treino e alimentação e receitinhas super simples e deliciosas. Vai lá conferir: . . .👉🏻 @carolmeiravidafit .👉🏻 @carolmeiravidafit . . . #fitspo  #projetocinturafina  #semgluten  #dieta  #foconadieta  #gym  #fitfam  #fit  #fitness  #receitasfit  #reeducaçãoalimentar  #musculação  #muscle  #mundofitness  #maromba  #monstro  #exobesa  #desafiodoovo  #antesedepois  #antesedurante  #protein  #frangocombatatadoce  #esmagaquecresce  #emagrecendocomsaude  #saude  #nutriton  #nutrição  #disciplina  #semlactose  #mamaefit