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Awesome post workout meal!! Angus meatballs, spinach and peppers @jenteach13 thanks babe. I love you! #mealprep #fitgoals #sixpackgoals #gottaloveit #proteinandproduce
Some GF oatmeal bars that will make you question your belief in otherwise "balanced" meals. Hoping they make it to morning. I hated to even thing of applying a filter #glutenfree #proteinandproduce #runninglife #balance
Ranchero burger (from Central Market) with bacon on a slice of cornbread with a southwest salad. #proteinfirst #proteinandproduce #vsgcommunity #vsgeats #omnomnom #talkinboutfood #rancheroburger #chorizoburger #baconburger
Broke out the spiralizer to make zucchini noodles for #NationalPastaDay. Zoodles are topped with some lemony goat cheese plus tomatoes and basil from the back yard and paired with pan-seared, lemon/garlic chicken. #mangia #zoodles #zuchininoodles #spiralizer #backyardgarden #proteinandproduce #fitfoods #lemon #goatcheese #fittexas #madebyme #eatyourveggies #lowcarb #chicken #protein #healthyfood #dinnertime #digin #pastanight #oodlesofnoodles #whatsfordinner #letseat
Broke out the spiralizer to make zucchini noodles for #NationalPastaDay . Zoodles are topped with some lemony goat cheese plus tomatoes and basil from the back yard and paired with pan-seared, lemon/garlic chicken. #mangia  #zoodles  #zuchininoodles  #spiralizer  #backyardgarden  #proteinandproduce  #fitfoods  #lemon  #goatcheese  #fittexas  #madebyme  #eatyourveggies  #lowcarb  #chicken  #protein  #healthyfood  #dinnertime  #digin  #pastanight  #oodlesofnoodles  #whatsfordinner  #letseat 
Riced cauliflower and shrimp stir fry with brussels sprouts #wholegainz
Riced cauliflower and shrimp stir fry with brussels sprouts #wholegainz 
Quick dinner tonight: ground turkey with peppers and onions and a can of crushed tomatoes over riced cauliflower (the girls were convinced it was pasta) plus dill carrots #proteinandproduce #jerf#justeatrealfood #wellnesswitness #revelationwellness
#MEALPREPMONDAY: Upgraded Cobb Salad 🥗
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“Salads” get a bad rap; they’re either dull, tasteless, and not-at-all satisfying or calorie-bombs disguised as healthy options. 🙅🏻
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To me, salad = veggies, protein, healthy fat... which is pretty much the template for most of my meals 🤷🏻‍♀️
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Upgrading your salad is all about boosting nutrition AND flavor. Definitely feel free to include some indulgent items (like crumbled bacon or cheese) if it ups the satiation.
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Vegetables: baby arugula, cucumbers, broccoli sprouts (current obsession)
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Protein: hard-boiled @vitalfarms egg, @wholefoodsbergennj fresh sliced deli herbed turkey breast
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Healthy fats: avocado, homemade balsamic vinaigrette (using @kasandrinos olive oil)
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Bonus flavor-boosters (which happened to have fat + protein): crumbed bacon + goat cheese 👌🏻
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How do you upgrade your salad?
#MEALPREPMONDAY : Upgraded Cobb Salad 🥗 - - - “Salads” get a bad rap; they’re either dull, tasteless, and not-at-all satisfying or calorie-bombs disguised as healthy options. 🙅🏻 - - - To me, salad = veggies, protein, healthy fat... which is pretty much the template for most of my meals 🤷🏻‍♀️ - - - Upgrading your salad is all about boosting nutrition AND flavor. Definitely feel free to include some indulgent items (like crumbled bacon or cheese) if it ups the satiation. - - - Vegetables: baby arugula, cucumbers, broccoli sprouts (current obsession) - - - Protein: hard-boiled @vitalfarms egg, @wholefoodsbergennj fresh sliced deli herbed turkey breast - - - Healthy fats: avocado, homemade balsamic vinaigrette (using @kasandrinos olive oil) - - - Bonus flavor-boosters (which happened to have fat + protein): crumbed bacon + goat cheese 👌🏻 - - - How do you upgrade your salad?
Post workout brekkie - scrambled eggs with mushroom and kale (topped with a few cheeky jalapeños), seeded sourdough with low fat feta and of course a bowl of coffee! 😋😋😋 #proteinandproduce #brekkie #postworkout #refresh #fuelyourbody #foodstagram #foodie #coffee #coffeegram
Because food matters...Sauteed mushrooms and broccoli slaw with eggs. Healthy fats, carbs and protein to fuel my MoveStrong workout this morning. Balanced nutrition with no deprivation is key! #MoveStrong #goldsgymsterling #foodisfuel #foodmatters #realfood #proteinandproduce
As confirmed by my carpool coworker: My breakfast smells LEGIT good. 🙌🍳 Being a #fatlossfoodie means I get to eat real food at all hours of the day. Breakfast is the perfect example: 1.5 cups leftover roasted brussel sprouts, crumbled rosemary goat sausage, and 2 runny eggs. On. Point. Round 2 of Fat Loss Cooking School starts October 23rd. (Link in bio) Learn how to eat for YOUR body. Knowledge is power. And let’s face it, powerful women RULE. .
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#fatlossfoodies #flfgirls #eatrealfood #keepitsimplesunshine #flcs #flftribe #proteinandproduce
As confirmed by my carpool coworker: My breakfast smells LEGIT good. 🙌🍳 Being a #fatlossfoodie  means I get to eat real food at all hours of the day. Breakfast is the perfect example: 1.5 cups leftover roasted brussel sprouts, crumbled rosemary goat sausage, and 2 runny eggs. On. Point. Round 2 of Fat Loss Cooking School starts October 23rd. (Link in bio) Learn how to eat for YOUR body. Knowledge is power. And let’s face it, powerful women RULE. . . . #fatlossfoodies  #flfgirls  #eatrealfood  #keepitsimplesunshine  #flcs  #flftribe  #proteinandproduce 
Meatballs & sauce with broccolini (and some spaghetti that my husband ate). #talkinboutfood #spaghettinmeatballs #broccolini #proteinfirst #proteinandproduce #omnomnom #meatballs
Couldn't filter this freezer clean out gem/treasure, still gracing us with all its yumminess. What a spectacular find! #proteinandproduce #glutenfree #fishwithoutadoubt
My first time eating turnip noodles and they were amazing! I topped with some lean ground turkey. I will definitely be making these again! #simpleassmeals #proteinandproduce #thedailybj #preholidayshred #mondaymotivation #whatieat #keto #paleo #whole30 #lchf #lowcarb #breakfast #diet #fitness #weightloss #girlswholift #protein #bodybuilding #weightlifting
My goal this week: NO TRACKING! Just #simpleassmeals comprised of #proteinandproduce Let's see how this goes! (Disclaimer: I have nothing against myfitnesspal and have been a dutiful member for years. I just need a little break from measuring and tracking 😩😩) #diet #fitness #whatieat #myfitnesspal #weightloss #determination #challenge #goals #mealprep #mealplan #keto #paleo #lchf #lowcarb #girlswholift
Another great #breakfast idea.... #Repost @bjgaddour
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Chef 👨‍🍳 Gaddour cooking 🍳up some BEEF-FRIED RICE: using confetti 🎉 rice: chopped broccoli, carrots 🥕, and cauliflower. #BeefFriedRice #SimpleAssMeal #ConfettiRice #ProteinAndProduce #MealPrep #MealPlanning #MuscleMeal #LowCarb #realfood #natural
A pound of salmon and a pound of kale for power lunch!

Dinosaur kale is pretty rugged this time of year, so I like to massage it for a few minutes, then throw it in a hot skillet with with garlic and crushed red pepper for a minute or two. #simpleassmeals with #proteinandproduce for the #preholidayshred.

Have a beautiful Sunday!
A pound of salmon and a pound of kale for power lunch! Dinosaur kale is pretty rugged this time of year, so I like to massage it for a few minutes, then throw it in a hot skillet with with garlic and crushed red pepper for a minute or two. #simpleassmeals  with #proteinandproduce  for the #preholidayshred . Have a beautiful Sunday!
A little bit of meal prep! Some turnip noodles in garlic and olive oil 👅👅👅 #SimpleAssMeals #proteinandproduce #thedailybj #preholidayshred #lchf #lowcarb #keto #diet #fitness #whatieat #mealplan #mealprep
Last night I stayed in to do meal prep. Roasting vegetables this way makes them taste amazing- You can use any vegetables you want - a lot of times I use precut ones and add in extras like sweet potatoes or whatever. I mostly stick to non starchy vegetables and I make this once or twice a week.
- Put all the cut up veggies in a large bowl and coat/toss with a couple TBLS of olive oil. -make seasoning mix: 1/8 tsp garlic powder, 1/8 tsp pepper, 1/8 tsp onion powder, 1/4 tsp sea salt, 1/4 tsp oregano -sprinkle 1/2 seasoning mix all over and toss, then the other 1/2 as well. -spread on an olive oil coated pan -bake 20-25 min at 425* -------
While I roast the vegetables , I hard boil eggs, get the fish ready (it's still frozen and can be baked from frozen at 425 as well) sprinkle Mrs Dash lemon pepper seasoning on before and 1/2 way thru. Done in 15 min! 
Then I get the frozen chicken breasts ready (again so easy when you don't have to thaw!) I usually use Italian seasoning or even Italian dressing on them. Then bake. 
I also cut up cucumbers and tomatoes and mix a little olive oil/vinegar/spices or just some Italian dressing. That way I have the roasted vegetables and the cucumbers/tomatoes as sides for the next few days.
#mealprep #mealprepideas #foodprep #foodprepping #mealpreplife #bodybuilding #proteinandproduce #lowcarb #vegetables #healthycooking #healthyfood #fitnesscoach #personaltrainer #gymowner #diet #fatloss #weightloss #shredded #shredz #leangains #fitnesslife #mealprepsunday #foodisfuel #losefat #loseweight
Last night I stayed in to do meal prep. Roasting vegetables this way makes them taste amazing- You can use any vegetables you want - a lot of times I use precut ones and add in extras like sweet potatoes or whatever. I mostly stick to non starchy vegetables and I make this once or twice a week. - Put all the cut up veggies in a large bowl and coat/toss with a couple TBLS of olive oil. -make seasoning mix: 1/8 tsp garlic powder, 1/8 tsp pepper, 1/8 tsp onion powder, 1/4 tsp sea salt, 1/4 tsp oregano -sprinkle 1/2 seasoning mix all over and toss, then the other 1/2 as well. -spread on an olive oil coated pan -bake 20-25 min at 425* ------- While I roast the vegetables , I hard boil eggs, get the fish ready (it's still frozen and can be baked from frozen at 425 as well) sprinkle Mrs Dash lemon pepper seasoning on before and 1/2 way thru. Done in 15 min! Then I get the frozen chicken breasts ready (again so easy when you don't have to thaw!) I usually use Italian seasoning or even Italian dressing on them. Then bake. I also cut up cucumbers and tomatoes and mix a little olive oil/vinegar/spices or just some Italian dressing. That way I have the roasted vegetables and the cucumbers/tomatoes as sides for the next few days. #mealprep  #mealprepideas  #foodprep  #foodprepping  #mealpreplife  #bodybuilding  #proteinandproduce  #lowcarb  #vegetables  #healthycooking  #healthyfood  #fitnesscoach  #personaltrainer  #gymowner  #diet  #fatloss  #weightloss  #shredded  #shredz  #leangains  #fitnesslife  #mealprepsunday  #foodisfuel  #losefat  #loseweight 
Couldn't bear to use a #filter on this pic of a gorgeous burger lovingly raised in its "before" state by my Wonder Woman sister in law #proteinandproduce #bison #runninglife #balance #marthastewart #glutenfree
Week 2 of Fat Loss Cooking School has me all pumped about second lunch and mini meals. Here’s mine: 7 turkey meatballs with 1 cup slaw. ☑️Protein
☑️Produce
☑️Buffer food

#fatlossfoodies #flfgirls #fatlosscookingschool #keepitsimplesunshine #proteinandproduce #easyas
Back on the horse 🐴 after a fun #cheatmeal last night.
__________________________________#ProteinAndProduce option for breakfast:
-eggs 🍳
-cauliflower hash
-turkey bacon 🥓
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#PreHolidayShred #TheDailyBJ #breakfast #LowCarbHighReturn
Sausage, spinach, pearl onion, garlic, jalapeño, and yellow bell pepper scramble with a side of heirloom tomato. 👍🏼#proteinandproduce #preholidayshred #thedailybj
🔥6 Bodyweight Fat-Burners!
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1. Pushup Fly
2. Running Hip-Dominant Lunges- Left Leg
3. Speed Pushup Rows
4. Running Hip-Dominant Lunges- Right Leg
5. Plank to Pushup
6. Skater Jumps
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These moves are from the Day 5 SHRED circuit in my #PreHolidayShred program. You can still signup at PreHolidayShred.com (direct link in my bio) and start whenever you're ready. --------------------------------------
Members- today is a free day and you earned it! If you missed a workout this week, you can make it up today. Or you can just go for a hike and be active outside the gym. Have a great weekend and get right back on track with your #ProteinAndProduce meals. #TheDailyBJ #FatLoss #WeightLoss #HomeWorkout #HomeWorkouts #MetCon #Shred #YourBodyIsYourBarbell #BJGaddour #Fitness #InstaFit #Circuit #CircuitTraining
🔥6 Bodyweight Fat-Burners! -------------------------------------- 1. Pushup Fly 2. Running Hip-Dominant Lunges- Left Leg 3. Speed Pushup Rows 4. Running Hip-Dominant Lunges- Right Leg 5. Plank to Pushup 6. Skater Jumps -------------------------------------- These moves are from the Day 5 SHRED circuit in my #PreHolidayShred  program. You can still signup at PreHolidayShred.com (direct link in my bio) and start whenever you're ready. -------------------------------------- Members- today is a free day and you earned it! If you missed a workout this week, you can make it up today. Or you can just go for a hike and be active outside the gym. Have a great weekend and get right back on track with your #ProteinAndProduce  meals. #TheDailyBJ  #FatLoss  #WeightLoss  #HomeWorkout  #HomeWorkouts  #MetCon  #Shred  #YourBodyIsYourBarbell  #BJGaddour  #Fitness  #InstaFit  #Circuit  #CircuitTraining 
In our house Friday is refrigerator clean out night which usually means #bigasssalad. Tonight we did sardines, tuna, eggs, a pile of green beans and a few tomatoes.

For the tuna I like to just use some reserved dressing instead of mayo.

Have a killer weekend!
#preholidayshred #proteinandproduce
In our house Friday is refrigerator clean out night which usually means #bigasssalad . Tonight we did sardines, tuna, eggs, a pile of green beans and a few tomatoes. For the tuna I like to just use some reserved dressing instead of mayo. Have a killer weekend! #preholidayshred  #proteinandproduce 
📖🤓💪Of the 4 macronutrients - protein, fat, carbohydrates, and alcohol (yes, alcohol is a macronutrient) - protein is the only one that actually builds and repairs muscle tissue. The latest research is clear that chugging carbs for a post-workout insulin spike isn't necessary to maximize gainz. You just need to get in at least 30-40 grams of a complete protein or 10 grams of essential amino acids. -----------------------
What about replacing all the carbs I metabolized during exercise? The fact remains that most people could burn at most about 50-100g of carbs during 30-60 minutes of intense exercise. Don't forget you're always burning a mix of fat (lower-intensity activity) and carbs (higher-intensity activity) during your workouts and you're using more fat for fuel at all other times of the day. The general fitness crowd needs to stop taking nutrition recommendations from drug-using 💉bodybuilders, people with unicorn 🦄 genetics, and extreme endurance athletes or professional exercisers who literally train all day. And if you're already lean without a lot of muscle mass, you can generally handle more carbs.
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I know all the carb-lovers are gonna be butt-hurt with this one... but I'm a carb-lover too and the sooner you get the memo on this, the better. Your waistline will thank you and you can thank me later.
@bjgaddour . #TheDailyBJ #Muscle #Gainz #Protein #Fat #Carbohydrates #BJGaddour #Facts #NotFakeNews #proteinandproduce #macros #lowcarb #keto #lchf #diet #fatloss #weightgain #gains
📖🤓💪Of the 4 macronutrients - protein, fat, carbohydrates, and alcohol (yes, alcohol is a macronutrient) - protein is the only one that actually builds and repairs muscle tissue. The latest research is clear that chugging carbs for a post-workout insulin spike isn't necessary to maximize gainz. You just need to get in at least 30-40 grams of a complete protein or 10 grams of essential amino acids. ----------------------- What about replacing all the carbs I metabolized during exercise? The fact remains that most people could burn at most about 50-100g of carbs during 30-60 minutes of intense exercise. Don't forget you're always burning a mix of fat (lower-intensity activity) and carbs (higher-intensity activity) during your workouts and you're using more fat for fuel at all other times of the day. The general fitness crowd needs to stop taking nutrition recommendations from drug-using 💉bodybuilders, people with unicorn 🦄 genetics, and extreme endurance athletes or professional exercisers who literally train all day. And if you're already lean without a lot of muscle mass, you can generally handle more carbs. ----------------------- I know all the carb-lovers are gonna be butt-hurt with this one... but I'm a carb-lover too and the sooner you get the memo on this, the better. Your waistline will thank you and you can thank me later. @bjgaddour . #TheDailyBJ  #Muscle  #Gainz  #Protein  #Fat  #Carbohydrates  #BJGaddour  #Facts  #NotFakeNews  #proteinandproduce  #macros  #lowcarb  #keto  #lchf  #diet  #fatloss  #weightgain  #gains 
Chili Lime Chicken Burger from @traderjoes with some spaghetti squash and broccoli rice! #simpleassmeals #thedailybj #preholidayshred #proteinandproduce #paleo #lchf #keto #lowcarb #diet #mealprep #mealplan
Chef 👨‍🍳 Gaddour cooking 🍳up some BEEF-FRIED RICE 🍚 for lunch 🍴 using confetti 🎉 rice: chopped broccoli, carrots 🥕, and cauliflower. The hallmark of the #PreHolidayShred is subbing veggies for starches for a #LowCarbHighReturn approach 6 days/week. This makes room for flexible eating and the Friday #FuckItMeal. Recipe coming soon to TheDailyBJ.com under the LIFESTYLE category. Join PreHolidayShred.com (direct link in bio) anytime to lose 5-10 lbs of fat before the busy holiday season. #BeefFriedRice #SimpleAssMeal #ConfettiRice #ProteinAndProduce #MealPrep #MealPlanning #MuscleMeal #LowCarb
Chef 👨‍🍳 Gaddour cooking 🍳up some BEEF-FRIED RICE 🍚 for lunch 🍴 using confetti 🎉 rice: chopped broccoli, carrots 🥕, and cauliflower. The hallmark of the #PreHolidayShred  is subbing veggies for starches for a #LowCarbHighReturn  approach 6 days/week. This makes room for flexible eating and the Friday #FuckItMeal . Recipe coming soon to TheDailyBJ.com under the LIFESTYLE category. Join PreHolidayShred.com (direct link in bio) anytime to lose 5-10 lbs of fat before the busy holiday season. #BeefFriedRice  #SimpleAssMeal  #ConfettiRice  #ProteinAndProduce  #MealPrep  #MealPlanning  #MuscleMeal  #LowCarb 
Taco Salad! #preholidayshred #proteinandproduce #thedailybj <-----"Not a porn site!" Lol
Shrimp 🍤 Stir-Fry is a fast 💨and fabulous #SimpleAssMeal after a long day of work. In 5-10 minutes you've got a bountiful amount of #ProteinAndProduce to support those muscle-building and fat-burning goals. Don't complicate your diet. Stick to the basics and get that food volume in your belly! Recipe coming to TheDailyBJ.com soon. In the meantime you could check out a ton of other #LowCarbHighReturn muscle meals under the LIFESTYLE category. Have a great night! #PreHolidayShred #BJGaddour #🍤#StirFry #Shrimp
Shrimp 🍤 Stir-Fry is a fast 💨and fabulous #SimpleAssMeal  after a long day of work. In 5-10 minutes you've got a bountiful amount of #ProteinAndProduce  to support those muscle-building and fat-burning goals. Don't complicate your diet. Stick to the basics and get that food volume in your belly! Recipe coming to TheDailyBJ.com soon. In the meantime you could check out a ton of other #LowCarbHighReturn  muscle meals under the LIFESTYLE category. Have a great night! #PreHolidayShred  #BJGaddour  #🍤#StirFry  #Shrimp 
One pot chicken and a mountain of brussel sprouts for our #preholidayshred dinner. Ditched something more elaborate for this simple staple.

I stuck a few bone in breasts, onion, a can of stock, and a few handfuls of tomatoes in a Dutch oven, some spices, and simmered (covered) for 40 minutes. Works better with thighs but still pretty damn good. The tomatoes and broth make a pretty awesome sauce that's not a calories bomb.

#simpleassmeals #proteinandproduce
One pot chicken and a mountain of brussel sprouts for our #preholidayshred  dinner. Ditched something more elaborate for this simple staple. I stuck a few bone in breasts, onion, a can of stock, and a few handfuls of tomatoes in a Dutch oven, some spices, and simmered (covered) for 40 minutes. Works better with thighs but still pretty damn good. The tomatoes and broth make a pretty awesome sauce that's not a calories bomb. #simpleassmeals  #proteinandproduce 
Confession: Sometimes we *do* eat chicken and broccoli. We just make it taste good!

Honey Sriracha Chicken🍯🌶 with Brown Rice and Broccoli is on the blog now! Go get it - and pack up the leftovers like this⬆️⬆️⬆️ for tomorrow's lunch!

For the recipe, go to FatLossFoodies.com➡️Recipes ➡️One-Bowl Meals.
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#sriracha #spicyfood #protein #mealprep #foodprep #6packbags #proteinandproduce #eatrealfood #asianinspired #fatlossfoodies #fatlosscookingschool #nutrition #cleaneating #keepitreal #FLFgirls #eatyourveggies #absaremadeinthekitchen
Confession: Sometimes we *do* eat chicken and broccoli. We just make it taste good! Honey Sriracha Chicken🍯🌶 with Brown Rice and Broccoli is on the blog now! Go get it - and pack up the leftovers like this⬆️⬆️⬆️ for tomorrow's lunch! For the recipe, go to FatLossFoodies.com➡️Recipes ➡️One-Bowl Meals. . . . #sriracha  #spicyfood  #protein  #mealprep  #foodprep  #6packbags  #proteinandproduce  #eatrealfood  #asianinspired  #fatlossfoodies  #fatlosscookingschool  #nutrition  #cleaneating  #keepitreal  #FLFgirls  #eatyourveggies  #absaremadeinthekitchen 
Well hello there mr salmon, aren't you yummy! Get in my belly! #salmon #fishwithoutadoubt #proteinandproduce #balance
DAY 0 of the "Pre-Holiday Shred" kicked off with football, body weight Tabata (swipe for 1 superset), and protein/produce meal from my wife @empenn21!
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Dinner: the protein and produce mantra effectively taught by BJ Gaddour. Emma made ground lamb meatballs for a spinach salad.
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Workout: Tabata style home workout just using my body weight. Didn't have a lot of time today, so I found 20 mins to get it in. One superset was blastoff push ups//reverse lunge to jump through.
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It's not to late to head over 👉🏼 to thedailybj.com to check out what the fitness hype is all about.
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@bjgaddour #thedailybj #TDBJ #preholidayshred #proteinandproduce #lowcarbhighreturn #jpfitness #fitnessmotivation #fitness #fatloss
DAY 0 of the "Pre-Holiday Shred" kicked off with football, body weight Tabata (swipe for 1 superset), and protein/produce meal from my wife @empenn21! - Dinner: the protein and produce mantra effectively taught by BJ Gaddour. Emma made ground lamb meatballs for a spinach salad. - Workout: Tabata style home workout just using my body weight. Didn't have a lot of time today, so I found 20 mins to get it in. One superset was blastoff push ups//reverse lunge to jump through. - It's not to late to head over 👉🏼 to thedailybj.com to check out what the fitness hype is all about. . . . @bjgaddour #thedailybj  #TDBJ  #preholidayshred  #proteinandproduce  #lowcarbhighreturn  #jpfitness  #fitnessmotivation  #fitness  #fatloss 
Chef 👨‍🍳 Gaddour kicking off the #PreHolidayShred with #SteakSundays. T-bone steak with mushrooms 🍄, Brussels sprouts, and broccoli slaw with @sirkensingtons sriracha mayo. Have a beautiful night! And there's still time to signup for PreHolidayShred.com (direct link in my bio) tonight. Hope to see you on the inside. #TheDailyBJ #Tbone #SimpleAssMeals #ProteinAndProduce #LowCarbHighReturn #BJGaddour
Our weekly haul from The Giving Tree 😍(apples, eggs, and whole freshly butchered chicken not included)
🔘Salsa Verde - some for the fridge and some for the freezer
🔘Lemon Garlic Roast Chicken with Rosemary Potatoes 🔘Sautéed Green Beans
🔘Kale & Shallot Frittata
🔘Maple Vinegar Coleslaw
🔘Apple Quinoa Bake - fridge and freezer
🔘Roasted Delicata Squash
🔘Roasted Beets & Purple Potatoes
🔘Garam Masala Romanesca with Chicken Tikka Masala

ALL @fatloss_foodies approved. All going in my belly sometime this week. All fully prepared with helping hands in under 4 hours. In Fat Loss Cooking School, we are teaching women how to fuel their bodies properly with food that tastes AMAZING. Don’t settle for something that tastes “just ok.” Make your food WOW your taste buds. .
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#fatlossfoodies #flfgirls #eatrealfood #eattherainbow #proteinandproduce #supportlocalfarmers #thegivingtree #teachthemyoung #thelittleninjahelped #allthecolors #dontmakeexcuses #gsd #lovetocook #foodie #myhubbyrocks #farleystyle #lovemylife
Our weekly haul from The Giving Tree 😍(apples, eggs, and whole freshly butchered chicken not included) 🔘Salsa Verde - some for the fridge and some for the freezer 🔘Lemon Garlic Roast Chicken with Rosemary Potatoes 🔘Sautéed Green Beans 🔘Kale & Shallot Frittata 🔘Maple Vinegar Coleslaw 🔘Apple Quinoa Bake - fridge and freezer 🔘Roasted Delicata Squash 🔘Roasted Beets & Purple Potatoes 🔘Garam Masala Romanesca with Chicken Tikka Masala ALL @fatloss_foodies approved. All going in my belly sometime this week. All fully prepared with helping hands in under 4 hours. In Fat Loss Cooking School, we are teaching women how to fuel their bodies properly with food that tastes AMAZING. Don’t settle for something that tastes “just ok.” Make your food WOW your taste buds. . . . . . #fatlossfoodies  #flfgirls  #eatrealfood  #eattherainbow  #proteinandproduce  #supportlocalfarmers  #thegivingtree  #teachthemyoung  #thelittleninjahelped  #allthecolors  #dontmakeexcuses  #gsd  #lovetocook  #foodie  #myhubbyrocks  #farleystyle  #lovemylife 
Happy Saturday!  Loving this fall weather 🍁🍂 Got in my Saturday sprints 🏃plus a quickie core circuit and ready for a fun morning with the family ❤️ Grocery haul included a trip to Costco to stock up on meat selection (chicken thighs, rotisserie chicken, pork chops, @aidellssausage) and Wal Mart to finish up with the essentials!

Last day of September...how'd you guys do with taking steps closer to reach your goals or making better choices to live a healthy and sustainable lifestyle?

What are you hoping to achieve in October?

First group workout coming up this Thursday at Oak Ridge Park at 5:30! 
Who's in? Let me know 👇🏻 #sprints #saturdaysprints #groceryhaul #foodprep #preparation #family #balancedjourney #fitmom #groupworkout #metaboliceffect #restbasedtraining #findwhatworksforyou #antidiet #veggies #shoptheperimeter #proteinandproduce #healthyfats #costco #fitness #paleo #whole30 #readyourlabels
Happy Saturday! Loving this fall weather 🍁🍂 Got in my Saturday sprints 🏃plus a quickie core circuit and ready for a fun morning with the family ❤️ Grocery haul included a trip to Costco to stock up on meat selection (chicken thighs, rotisserie chicken, pork chops, @aidellssausage) and Wal Mart to finish up with the essentials! Last day of September...how'd you guys do with taking steps closer to reach your goals or making better choices to live a healthy and sustainable lifestyle? What are you hoping to achieve in October? First group workout coming up this Thursday at Oak Ridge Park at 5:30! Who's in? Let me know 👇🏻 #sprints  #saturdaysprints  #groceryhaul  #foodprep  #preparation  #family  #balancedjourney  #fitmom  #groupworkout  #metaboliceffect  #restbasedtraining  #findwhatworksforyou  #antidiet  #veggies  #shoptheperimeter  #proteinandproduce  #healthyfats  #costco  #fitness  #paleo  #whole30  #readyourlabels 
#FOODFRIDAY: it's beginning to feel a little like Fall and I have a feeling I'm going to #groundhogday this ish out of this salad - it's that good 👌🏻
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With a couple of tweaks, it's also approved for all levels of the Nutritional Reboot I'm leading with @corefirenj, starting Monday. The course is 6 weeks long, but the first two weeks is when we'll focus on cutting out 💩 and focusing on real, whole foods, simply + deliciously prepared (or purchased).
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Even if you're not a Corefire client, you can participate as it's mostly remote! DM me with questions, and check out the @corefirenj IG Stories to see the inside of my fridge... that maybe needs a thorough cleaning 🙄
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#Repost @corefirenj (@get_repost)
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First day it feels like fall, so a seasonal salad it is! 🍁🍂 Coach @lizbarnet over on our IG Stories taking you through step-by-step how she made the 6-week Nutritional Reboot-approved salad in 5 minutes flat. (Thank you #mealprep! 🙏🏻)
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Interested in how to make healthy eating not-so-hard? Then the Reboot is for you! Expected side effects include: more energy, better digestion, improved sleep quality, eliminated cravings for sugar and processed foods, improved fitness performance, and seeing all those hours of sweat pay off! 🙌🏻 Email liz@mycorefire.com for more details and to sign up - we kick off THIS Monday, 10/2. 🔥
Ingredients: kale, balsamic vinaigrette, roasted chicken, quinoa, pecans, maple-mustard Brussels sprouts, goat cheese 👌🏻
#FOODFRIDAY : it's beginning to feel a little like Fall and I have a feeling I'm going to #groundhogday  this ish out of this salad - it's that good 👌🏻 ------ With a couple of tweaks, it's also approved for all levels of the Nutritional Reboot I'm leading with @corefirenj, starting Monday. The course is 6 weeks long, but the first two weeks is when we'll focus on cutting out 💩 and focusing on real, whole foods, simply + deliciously prepared (or purchased). ------ Even if you're not a Corefire client, you can participate as it's mostly remote! DM me with questions, and check out the @corefirenj IG Stories to see the inside of my fridge... that maybe needs a thorough cleaning 🙄 ------ #Repost  @corefirenj (@get_repost) ・・・ First day it feels like fall, so a seasonal salad it is! 🍁🍂 Coach @lizbarnet over on our IG Stories taking you through step-by-step how she made the 6-week Nutritional Reboot-approved salad in 5 minutes flat. (Thank you #mealprep ! 🙏🏻) 🔥 Interested in how to make healthy eating not-so-hard? Then the Reboot is for you! Expected side effects include: more energy, better digestion, improved sleep quality, eliminated cravings for sugar and processed foods, improved fitness performance, and seeing all those hours of sweat pay off! 🙌🏻 Email liz@mycorefire.com for more details and to sign up - we kick off THIS Monday, 10/2. 🔥 Ingredients: kale, balsamic vinaigrette, roasted chicken, quinoa, pecans, maple-mustard Brussels sprouts, goat cheese 👌🏻
🥘GROCERIES AND MEAL PREP! This is what a week of #ProteinAndProduce groceries for a bunch of #SimpleAssMeals looks like. The full 20-minute video breaking down the entire grocery list, locking in the right portions instead of counting calories, and the difference between meals and snacks is now live at TheDailyBJ.com. The 1-hour podcast outlining the entire nutrition program is also available. Join the PreHolidayShred.com (direct link in my bio) to lose 5-10 lbs of fat before 👻Halloween. It starts this Sunday, October 1st. DM me with any questions and hope to see you on the inside, baby. It's only $9.69/month, cancel anytime. You have nothing to lose besides body fat... and possibly a little self-respect for joining a site called #TheDailyBJ. #NotAPornSite #PreHolidayShred #Groceries #MealPrep #MealPlanning #FatLoss #WeightLoss #Muscle
🥘GROCERIES AND MEAL PREP! This is what a week of #ProteinAndProduce  groceries for a bunch of #SimpleAssMeals  looks like. The full 20-minute video breaking down the entire grocery list, locking in the right portions instead of counting calories, and the difference between meals and snacks is now live at TheDailyBJ.com. The 1-hour podcast outlining the entire nutrition program is also available. Join the PreHolidayShred.com (direct link in my bio) to lose 5-10 lbs of fat before 👻Halloween. It starts this Sunday, October 1st. DM me with any questions and hope to see you on the inside, baby. It's only $9.69/month, cancel anytime. You have nothing to lose besides body fat... and possibly a little self-respect for joining a site called #TheDailyBJ . #NotAPornSite  #PreHolidayShred  #Groceries  #MealPrep  #MealPlanning  #FatLoss  #WeightLoss  #Muscle 
🥘Tonight's #SimpleAssMeal is SHREDDED SPAGHETTI 🍝 using turnip and carrot 🥕 noodles and a mixed ground beef and pork meat sauce. It's about 60 grams of protein and 30 grams of carbs (10 grams of fiber). My small wife is cutting the serving in half. Join the PreHolidayShred.com (direct link in my bio) to lose 5-10 lbs of fat by Halloween 👻 eating delicious 😋 #ProteinAndProduce meals like this! #TheDailyBJ #PreHolidayShred #MealPrep #VeggieNoodles #LowCarbHighReturn #Shred #Gainz #MuscleMeal #🥕#FoodVolume
🥘Tonight's #SimpleAssMeal  is SHREDDED SPAGHETTI 🍝 using turnip and carrot 🥕 noodles and a mixed ground beef and pork meat sauce. It's about 60 grams of protein and 30 grams of carbs (10 grams of fiber). My small wife is cutting the serving in half. Join the PreHolidayShred.com (direct link in my bio) to lose 5-10 lbs of fat by Halloween 👻 eating delicious 😋 #ProteinAndProduce  meals like this! #TheDailyBJ  #PreHolidayShred  #MealPrep  #VeggieNoodles  #LowCarbHighReturn  #Shred  #Gainz  #MuscleMeal  #🥕#FoodVolume 
Tonight's dinner is a #bigasssalad featuring baby spinach, spring mix, red peppers, sweet onions, shredded carrots, avocado, english cucumber, and #wildcaught sockeye salmon plus a homemade apple cider vinaigrette. By prepping veggies and planning our meals ahead of time on Sunday, I can easily throw together meals (and snacks) because the last thing I want to do after a 10 to 12 hour work day is cook dinner.
#keepitsimple #paleo #primal #lowcarb #homemade #eatyourveggies #dairyfree #soyfree #glutenfree #grainfree #cleaneats #jerf #sogood #soeasy #healthyfat #alltheprotein #macros #10minutemeal #foodasmedicine #foodismedicine #proteinandproduce
Tonight's dinner is a #bigasssalad  featuring baby spinach, spring mix, red peppers, sweet onions, shredded carrots, avocado, english cucumber, and #wildcaught  sockeye salmon plus a homemade apple cider vinaigrette. By prepping veggies and planning our meals ahead of time on Sunday, I can easily throw together meals (and snacks) because the last thing I want to do after a 10 to 12 hour work day is cook dinner. #keepitsimple  #paleo  #primal  #lowcarb  #homemade  #eatyourveggies  #dairyfree  #soyfree  #glutenfree  #grainfree  #cleaneats  #jerf  #sogood  #soeasy  #healthyfat  #alltheprotein  #macros  #10minutemeal  #foodasmedicine  #foodismedicine  #proteinandproduce 
🥘Tonight's #SimpleAssMeal is a pound of #protein and a pound of #produce (modify the portions based on your size). The protein is grass-fed ground beef. The produce is confetti 🎉rice 🍚which is finely chopped broccoli, 🥕carrots, & cauliflower. This is NOT #keto. There are 30 grams of veggie carbs (10g of fiber) in this meal alone. Be sure to join the PreHolidayShred.com (direct link in my bio) to lose 5-10 lbs of fat by Halloween 👻🎃. It starts this Sunday, October 1st and will provide an integrated rapid fat loss training and nutrition program to shred dat ass up! Plus you access everything else on the members site too. Only $9.69/month, cancel anytime. #PreHolidayShred #TheDailyBJ #NotAPornSite #ProteinAndProduce #LowCarbHighReturn #MealPrep #Shred #MuscleMeal
🥘Tonight's #SimpleAssMeal  is a pound of #protein  and a pound of #produce  (modify the portions based on your size). The protein is grass-fed ground beef. The produce is confetti 🎉rice 🍚which is finely chopped broccoli, 🥕carrots, & cauliflower. This is NOT #keto . There are 30 grams of veggie carbs (10g of fiber) in this meal alone. Be sure to join the PreHolidayShred.com (direct link in my bio) to lose 5-10 lbs of fat by Halloween 👻🎃. It starts this Sunday, October 1st and will provide an integrated rapid fat loss training and nutrition program to shred dat ass up! Plus you access everything else on the members site too. Only $9.69/month, cancel anytime. #PreHolidayShred  #TheDailyBJ  #NotAPornSite  #ProteinAndProduce  #LowCarbHighReturn  #MealPrep  #Shred  #MuscleMeal 
Not sure how to get started with eating healthier? Well, when in doubt... you can't go wrong with all the protein and alll the veggies!

#dinner #proteinandproduce
Not sure how to get started with eating healthier? Well, when in doubt... you can't go wrong with all the protein and alll the veggies! #dinner  #proteinandproduce 
"Real food doesn't have ingredients. Real food IS ingredients." - Jamie Oliver.

A few things you need to know about Fat Loss Foodies:
✔️We don't have any lists of foods you're not allowed to eat;
✔️We eat more vegetables than most vegetarians 🤣;
✔️We eat protein, fats, and carbs;
✔️Good dark chocolate is encouraged daily.
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Registration for Fall Fat Loss Cooking School is open until midnight tonight! Details and sign up at the link above! 
Reserve one of the remaining spots in our profile!
"Real food doesn't have ingredients. Real food IS ingredients." - Jamie Oliver. A few things you need to know about Fat Loss Foodies: ✔️We don't have any lists of foods you're not allowed to eat; ✔️We eat more vegetables than most vegetarians 🤣; ✔️We eat protein, fats, and carbs; ✔️Good dark chocolate is encouraged daily. # Registration for Fall Fat Loss Cooking School is open until midnight tonight! Details and sign up at the link above! Reserve one of the remaining spots in our profile!
Only TWO days left to sign up for Fat Loss Cooking School! 👆link in bio👆Can't wait to help these women find their individual keys to success.
Speaking of 2....the ladies in the Farley house are eating some REAL food for 2nd Breakfast. 🍎apples and Cheerios for my girl 🍗roast chicken, breakfast goat sausage and green beans for Mom
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Consistently smart decisions early in the day lead to consistently good decisions later in the day. Eat smarter. Have a better day. 😉👊
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#fatlossfoodies #flfgirls #eatrealfood #proteinandproduce #smartchoices #teachthemyoung #secondbreakfast #hobbits #weeatalot #laylaanne #thelittleninja #fridayvibes
Only TWO days left to sign up for Fat Loss Cooking School! 👆link in bio👆Can't wait to help these women find their individual keys to success. Speaking of 2....the ladies in the Farley house are eating some REAL food for 2nd Breakfast. 🍎apples and Cheerios for my girl 🍗roast chicken, breakfast goat sausage and green beans for Mom . Consistently smart decisions early in the day lead to consistently good decisions later in the day. Eat smarter. Have a better day. 😉👊 . . . #fatlossfoodies  #flfgirls  #eatrealfood  #proteinandproduce  #smartchoices  #teachthemyoung  #secondbreakfast  #hobbits  #weeatalot  #laylaanne  #thelittleninja  #fridayvibes 
Why add a bun when you can just eat more meat? #dinner #powerful #powerfood #eatclean #sortof #fitness #food #proteinandproduce
Bidding summer farewell with a tropical mermaid smoothie bowl. That gorgeous color comes from Blue Majik spiruluna. The rest of the ingredients consist of vegan vanilla protein blended with frozen banana and pineapple and topped with flax seeds, berries, and fresh banana.  #beamermaid  #mermaidsmoothie #tropicalsmoothiebowl #igottheblues #bluegreenalgae #bluemajik #smoothiebowl #snoothiebowlgoals #mermaidsmoothiebowl #vegan #thisisveganbutimnot #protein #supplements #spirulina #flaxseeds #proteinandproduce #veganmeals #fittexas #e3live #ladieswholift #fitfoods #eathealthy #bluemood #beautifulfood
Bidding summer farewell with a tropical mermaid smoothie bowl. That gorgeous color comes from Blue Majik spiruluna. The rest of the ingredients consist of vegan vanilla protein blended with frozen banana and pineapple and topped with flax seeds, berries, and fresh banana. #beamermaid  #mermaidsmoothie  #tropicalsmoothiebowl  #igottheblues  #bluegreenalgae  #bluemajik  #smoothiebowl  #snoothiebowlgoals  #mermaidsmoothiebowl  #vegan  #thisisveganbutimnot  #protein  #supplements  #spirulina  #flaxseeds  #proteinandproduce  #veganmeals  #fittexas  #e3live  #ladieswholift  #fitfoods  #eathealthy  #bluemood  #beautifulfood 
7 Ingredient Cold Zoodle Chicken Salad 🥗😱🔥(zucchini, chicken breast, black olives, roasted red peppers, olive oil, balsamic vinegar, shaved parmesan cheese) -Prep Time was 10 Mins outside of the chicken (I made it this morning) -----------------------------------
#SimpleAssMeals #ProteinAndProduce #LowCarb #Lunch #Food #Foodie #FoodPics #RealFood #Healthy
I may be a @fatloss_foodies but I'm also addicted to @blueapron 😳Beef lo mein (egg noodles rule!) with roasted shishito peppers and baby bok choy 🍲 Y'all. This meal was TOPS. 😍
#fatlossfoodies #flfgirls #proteinandproduce #cleancheating #blueapron #modifyandadapt #fatlosshappensanywhere
I'm ALL about eating a BAS for lunch everyday. A little of this and a little of makes fabulous eye candy! 😍

Today's concoction: kale, cabbage, red peppers, cukes, grilled chicken, avocado, grilled corn, black beans and favs beans. So. Good. .
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#fatlossfoodies #flfgirls #BAS #teamsalad #keepitsimplesunshine #tastetherainbow #proteinandproduce #eatrealfood #mixingbowlsize
Why post or make a #dinnerbowl when you can make an ENTIRE Skillet?? One skillet veggie "fried rice" with frozen cauliflower rice mix from Trader Joe's, added fresh ginger, Tamari, carrots, red cabbage, scrambled eggs #traderjoes #proteinandproduce #eggs #glutenfree #oneskillet #imsomartha  #runninglife #nofilter
#MEALPREPMONDAY: My go-to strategy is to prep some versatile produce + protein; keep seasonal greens, snacking vegetables + fruit on hand; and boost flavor (and nutrition) with healthy fats, herbs + spices, and sauces. If it's all good food, it will all taste good. #KISS
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How do you meal prep?
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Photo 1 (clockwise): roasted eggplant, broccoli sautéed with garlic, roasted acorn squash, baked chicken, roasted sweet potato, sautéed leeks + mushrooms. Go-to cooking fats: @kasandrinos olive oil (sautéing) + @thrivemkt ghee (high heat/roasting).
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Photo 2: Easy, nutritious + delicious salad (more details in my IG story). Kale, homemade balsamic vinaigrette, chicken breast, sautéed leeks + mushrooms, goat cheese, walnut, sliced pear.
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Photo 3: Comforting but light dinner. "Beef bolognese" (@butcher_box grass-fed beef, diced onion, @raoshomemade marinara), roasted eggplant, sautéed broccoli + garlic.
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Not pictured but also in #thisweeksgroceries: baby arugula, kale, strawberries, cucumber, almond milk, prosciutto, grass-fed cheddar, ginger kombucha.
#MEALPREPMONDAY : My go-to strategy is to prep some versatile produce + protein; keep seasonal greens, snacking vegetables + fruit on hand; and boost flavor (and nutrition) with healthy fats, herbs + spices, and sauces. If it's all good food, it will all taste good. #KISS  ------ How do you meal prep? ------ Photo 1 (clockwise): roasted eggplant, broccoli sautéed with garlic, roasted acorn squash, baked chicken, roasted sweet potato, sautéed leeks + mushrooms. Go-to cooking fats: @kasandrinos olive oil (sautéing) + @thrivemkt ghee (high heat/roasting). ------ Photo 2: Easy, nutritious + delicious salad (more details in my IG story). Kale, homemade balsamic vinaigrette, chicken breast, sautéed leeks + mushrooms, goat cheese, walnut, sliced pear. ------ Photo 3: Comforting but light dinner. "Beef bolognese" (@butcher_box grass-fed beef, diced onion, @raoshomemade marinara), roasted eggplant, sautéed broccoli + garlic. ------ Not pictured but also in #thisweeksgroceries : baby arugula, kale, strawberries, cucumber, almond milk, prosciutto, grass-fed cheddar, ginger kombucha.
Looks like a meal to me! Seriously tho, fresh turnip greens are growing (other fall crops planted) and our hens are laying more each day. I am working with other local farmers and we are looking into delivery of boxes. Black Angus beef, produce, eggs... If you have suggestions & if you're interested please message me or drop me an email. This is something that's being worked on for the Piedmont region, starting in Caswell. Goal - help small farmers remain/become sustainable & diversify. TonyaPennix@gmail.com 
#PPFG #ProteinAndProduce #beinlovewithyourlife #buylocal
Looks like a meal to me! Seriously tho, fresh turnip greens are growing (other fall crops planted) and our hens are laying more each day. I am working with other local farmers and we are looking into delivery of boxes. Black Angus beef, produce, eggs... If you have suggestions & if you're interested please message me or drop me an email. This is something that's being worked on for the Piedmont region, starting in Caswell. Goal - help small farmers remain/become sustainable & diversify. TonyaPennix@gmail.com #PPFG  #ProteinAndProduce  #beinlovewithyourlife  #buylocal 
Registration for Fall 2017 Fat Loss Cooking School is NOW OPEN! . 
This 4-week online program is for women who want to:
🔘End nutrition overwhelm;
🔘Balance their hormones for fat loss;
🔘Create a simple template to follow at meals - whether you're cooking at home, traveling abroad, or dining out!
🔘Streamline meal prep and cooking and learn to make healthy food you actually WANT to eat!
🎉BONUS FLCS Program Guide and access to our online community group (which has been scientifically proven to be the best thing ever 💁🏼 #Facts)
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School starts Monday, September 25, 2017. Get details and reserve your spot ASAP! ⬆️⬆️Link in profile.
Registration for Fall 2017 Fat Loss Cooking School is NOW OPEN! . This 4-week online program is for women who want to: 🔘End nutrition overwhelm; 🔘Balance their hormones for fat loss; 🔘Create a simple template to follow at meals - whether you're cooking at home, traveling abroad, or dining out! 🔘Streamline meal prep and cooking and learn to make healthy food you actually WANT to eat! 🎉BONUS FLCS Program Guide and access to our online community group (which has been scientifically proven to be the best thing ever 💁🏼 #Facts ) . School starts Monday, September 25, 2017. Get details and reserve your spot ASAP! ⬆️⬆️Link in profile.