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CHINESE 🇨🇳TAKEOUT FOR GUILT-FREE GAINZ! Steamed veggies and proteins of choice with no sauce/sauce on side. Add coconut 🌴aminos or liquid aminos for a healthier alternative to soy sauce. #Chinese #ChineseTakeout #TheDailyBJ #ProteinAndProduce #SimpleAssMeals #LowCarb #LowCarbHighReturn #Paleo #Keto #NotPaleo #NotKeto  #JustKeywords #BJGaddour
Steak, Kale, mushrooms and potatoes. #proteinandproduce #gains #eat #steak  #summerbodyinfall
Christmas presents for my cooks, being roasted in the kitchen today... if you could smell this... #imsomartha #runninglife #proteinandproduce
Ground Chicken / Peanuts / Chestnuts / Hoisin Sauce / Zoodles is what’s for lunch tomorrow! 
#hisandherslunch #zoodles #proteinandproduce #lunch #healthyeats
Ribs, Brussels Sprouts, & Slaw for my 2nd and final #ProteinAndProduce meal of the day. Sauce on the side is a great way to cut the extra sugar and calories. Eat well tonight and get ready for another great week! #PreHolidayShred #TheDailyBJ #SimpleAssMeals #BJGaddour
Doesn't look fancy, but this @bjgaddour inspired #simpleassmeal of eggs, lean ground turkey, and cauliflower rice tasted great and even though I ate it all, it was probably enough for two 😆👏 #healthyfood #proteinandproduce #musclemeal
An Egg Roll Bowl with Chicken instead of pork. And I used Broccoli Slaw for the veggies. 😋 This is delicious! Check out @delish for the recipe. #simpleassmeals #proteinandproduce #eggrollinabowl
Been on that #proteinandproduce life for about 3 weeks now and have been tryin to stay creative with the meals. Tonight’s shrimp fried rice with cauliflower rice was bomb! The pre “riced” cauliflower packs that have been popping up in grocery stores are so clutch.
#foodporn #gains #protein #veggies
Been on that #proteinandproduce  life for about 3 weeks now and have been tryin to stay creative with the meals. Tonight’s shrimp fried rice with cauliflower rice was bomb! The pre “riced” cauliflower packs that have been popping up in grocery stores are so clutch. #foodporn  #gains  #protein  #veggies 
And for my talent portion, we shall play “is this anything” with a giant piece of beef, some frozen veggies, a boatload of super spicy spices, and a crock pot. Maybe it will be something by 6 am... #proteinandproduce #runninglife #imsomartha
And for my talent portion, we shall play “is this anything” with a giant piece of beef, some frozen veggies, a boatload of super spicy spices, and a crock pot. Maybe it will be something by 6 am... #proteinandproduce  #runninglife  #imsomartha 
After a full week of feeling like I was dying, I had no idea strep was so horrible, I am finally back to eating (and feeling) normal. For breakfast I had shrimp and half an avocado 
238 calories 12 F/ 21 P/ 5 C
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#shrimp #avocado #keto #ketodiet #ketoaf #lchf #lowcarb #highfat #ketolife #ketolifestyle #ketogram #weightloss #ketofundido #ketogenic #ketogenicdiet #grainfree #ketoforhealing #grainfreeforhealing #jpouch #ostomy #formerostomate #proteinandproduce #nocarbs #nosugar #ketoforweightloss
After a full week of feeling like I was dying, I had no idea strep was so horrible, I am finally back to eating (and feeling) normal. For breakfast I had shrimp and half an avocado 238 calories 12 F/ 21 P/ 5 C . . . . . #shrimp  #avocado  #keto  #ketodiet  #ketoaf  #lchf  #lowcarb  #highfat  #ketolife  #ketolifestyle  #ketogram  #weightloss  #ketofundido  #ketogenic  #ketogenicdiet  #grainfree  #ketoforhealing  #grainfreeforhealing  #jpouch  #ostomy  #formerostomate  #proteinandproduce  #nocarbs  #nosugar  #ketoforweightloss 
Christmas presents for my cooks, being roasted in the kitchen today... if you could smell this... #imsomartha #runninglife #proteinandproduce
🔥 We have exciting news! In less than one week you'll be able to join us for RAISE THE BAR 2.0🔥
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#RaiseTheBar2018 #DropYourSugar
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There's so much more to come, and we are SO excited for what's ahead! In the meantime, we'd love to know the ways that you raised the bar today in your life, big or small. Tell us in the comments! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
@burnbootcamp #challenge #newyear #newme #newhabits #eatclean #proteinandproduce #morethanagym
🔥 We have exciting news! In less than one week you'll be able to join us for RAISE THE BAR 2.0🔥 . #RaiseTheBar2018  #DropYourSugar  . There's so much more to come, and we are SO excited for what's ahead! In the meantime, we'd love to know the ways that you raised the bar today in your life, big or small. Tell us in the comments! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ @burnbootcamp #challenge  #newyear  #newme  #newhabits  #eatclean  #proteinandproduce  #morethanagym 
CHINESE 🇨🇳TAKEOUT FOR GUILT-FREE GAINZ! Steamed veggies and proteins of choice with no sauce/sauce on side. Add coconut 🌴aminos or liquid aminos for a healthier alternative to soy sauce. #Chinese #ChineseTakeout #TheDailyBJ #ProteinAndProduce #SimpleAssMeals #LowCarb #LowCarbHighReturn #Paleo #Keto #NotPaleo #NotKeto  #JustKeywords #BJGaddour
Not keto, but I have strep throat and this is the first thing I’ve been able to eat in two days so I’m not too concerned about it 😷🤧🤢orzo and chicken broth never tasted so good
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#orzo #chickenbroth #strepthroat #sick😷 #keto #ketodiet #ketoaf #lchf #lowcarb #highfat #ketolife #ketolifestyle #ketogram #weightloss #ketofundido #ketogenic #ketogenicdiet #grainfree #ketoforhealing #grainfreeforhealing #jpouch #ostomy #formerostomate #proteinandproduce #nocarbs #nosugar #ketoforweightloss
Not keto, but I have strep throat and this is the first thing I’ve been able to eat in two days so I’m not too concerned about it 😷🤧🤢orzo and chicken broth never tasted so good . . . . . #orzo  #chickenbroth  #strepthroat  #sick 😷 #keto  #ketodiet  #ketoaf  #lchf  #lowcarb  #highfat  #ketolife  #ketolifestyle  #ketogram  #weightloss  #ketofundido  #ketogenic  #ketogenicdiet  #grainfree  #ketoforhealing  #grainfreeforhealing  #jpouch  #ostomy  #formerostomate  #proteinandproduce  #nocarbs  #nosugar  #ketoforweightloss 
And for my talent portion, we shall play “is this anything” with a giant piece of beef, some frozen veggies, a boatload of super spicy spices, and a crock pot. Maybe it will be something by 6 am... #proteinandproduce #runninglife #imsomartha
And for my talent portion, we shall play “is this anything” with a giant piece of beef, some frozen veggies, a boatload of super spicy spices, and a crock pot. Maybe it will be something by 6 am... #proteinandproduce  #runninglife  #imsomartha 
🔥 We have exciting news! In one week you'll be able to join us for RAISE THE BAR 2.0🔥
.
#RaiseTheBar2018 #DropYourSugar
.
There's so much more to come, and we are SO excited for what's ahead! In the meantime, we'd love to know the ways that you raised the bar today in your life, big or small. Tell us in the comments!
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
@burnbootcamp #challenge #newyear #newme #newhabits #eatclean #proteinandproduce #morethanagym #denverdoes
🔥 We have exciting news! In one week you'll be able to join us for RAISE THE BAR 2.0🔥 . #RaiseTheBar2018  #DropYourSugar  . There's so much more to come, and we are SO excited for what's ahead! In the meantime, we'd love to know the ways that you raised the bar today in your life, big or small. Tell us in the comments! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ @burnbootcamp #challenge  #newyear  #newme  #newhabits  #eatclean  #proteinandproduce  #morethanagym  #denverdoes 
MEXICAN 🇲🇽MEATZA! This creation is inspired by one of my childhood favorites: the Mexican Pizza from Taco 🌮Bell. The crust is made with ground chicken 🍗and eggs 🍳(credit to @fitmencook for the fitspiration) and topped with grass-fed ground beef, black olives, and cheese (cut the 🧀 if you wish) for a guilt-free, anytime muscle meal. The meal prep vid will be posted to TheDailyBJ.com under the LIFESTYLE category very soon. It's soooo gooood, especially with all the fixin's! #TheDailyBJ #Meatza #NotAPornSite #MexicanPizza #TacoBell #MuscleMeal #MealPrep #MealPlan #LowCarb #LowCarbHighReturn #SimpleAssMeals #ProteinAndProduce #Paleo #BJGaddour #Keto #Diet #Nutrition #FatLoss #WeightLoss
MEXICAN 🇲🇽MEATZA! This creation is inspired by one of my childhood favorites: the Mexican Pizza from Taco 🌮Bell. The crust is made with ground chicken 🍗and eggs 🍳(credit to @fitmencook for the fitspiration) and topped with grass-fed ground beef, black olives, and cheese (cut the 🧀 if you wish) for a guilt-free, anytime muscle meal. The meal prep vid will be posted to TheDailyBJ.com under the LIFESTYLE category very soon. It's soooo gooood, especially with all the fixin's! #TheDailyBJ  #Meatza  #NotAPornSite  #MexicanPizza  #TacoBell  #MuscleMeal  #MealPrep  #MealPlan  #LowCarb  #LowCarbHighReturn  #SimpleAssMeals  #ProteinAndProduce  #Paleo  #BJGaddour  #Keto  #Diet  #Nutrition  #FatLoss  #WeightLoss 
#MEALPREPMONDAY: All* the roasted veggies-style. 👍🏻 (*ok, MOST.)
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Key #mealprep strategy: use your oven wisely. 🤔 Might seem obvious (or vague), but by that I mean organize your meal prep according to temperature + time 🌡⏲
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I first prep what will take the longest and throw that in the oven (spaghetti squash + cauliflower in this case) and then do any other chopping/prepping. Then when it’s time to swap what’s in the oven, I’m ready to go and haven’t wasted time. 👌🏻 I will usually simultaneously do any stovetop cooking, and save prepping fresh veggies (like these bell peppers) for when I’m finishing up. Personally I’ll clean a little as I go, so there’s not too much waiting for me when I’m done. #willcookallthefoosbuthatedoingdishes
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What’s your favorite meal prep strategy to save time?
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From left, top row: roasted eggplants, raw sliced bell peppers, parboiled then roasted Brussels sprouts.
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From left, second row: roasted cauliflower, broccoli/tomato/ground pork sausage (@butcher_box) frittata, spaghetti squash.
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From left, bottom row: roasted baby heirloom tomatoes, roasted baby portobello mushrooms.
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Everything made with either @fourthandheart ghee (plain, garlic, and white truffle flavors) or @kasandrinos olive oil and @redmondrealsalt. Will season accordingly when I eat.
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Not shown: ground grass-fed beef and skin-on/bone-in chicken thighs (both from @butcher_box) which, I’ll probably mix-and-match with the veggies. #livingontheedge
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More #bts (including my holiday cooking playlist 🎅🏼) on stories.
#MEALPREPMONDAY : All* the roasted veggies-style. 👍🏻 (*ok, MOST.) - - - Key #mealprep  strategy: use your oven wisely. 🤔 Might seem obvious (or vague), but by that I mean organize your meal prep according to temperature + time 🌡⏲ - - - I first prep what will take the longest and throw that in the oven (spaghetti squash + cauliflower in this case) and then do any other chopping/prepping. Then when it’s time to swap what’s in the oven, I’m ready to go and haven’t wasted time. 👌🏻 I will usually simultaneously do any stovetop cooking, and save prepping fresh veggies (like these bell peppers) for when I’m finishing up. Personally I’ll clean a little as I go, so there’s not too much waiting for me when I’m done. #willcookallthefoosbuthatedoingdishes  - - - What’s your favorite meal prep strategy to save time? - - - From left, top row: roasted eggplants, raw sliced bell peppers, parboiled then roasted Brussels sprouts. - - - From left, second row: roasted cauliflower, broccoli/tomato/ground pork sausage (@butcher_box) frittata, spaghetti squash. - - - From left, bottom row: roasted baby heirloom tomatoes, roasted baby portobello mushrooms. - - - Everything made with either @fourthandheart ghee (plain, garlic, and white truffle flavors) or @kasandrinos olive oil and @redmondrealsalt. Will season accordingly when I eat. - - - Not shown: ground grass-fed beef and skin-on/bone-in chicken thighs (both from @butcher_box) which, I’ll probably mix-and-match with the veggies. #livingontheedge  - - - More #bts  (including my holiday cooking playlist 🎅🏼) on stories.
SUNDAY FOOD PREP—🍴chicken zucchini lasagna🍴
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The week ahead is won with preparation, not pure will power or effort alone.
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If I had to sum up the 2 skills I’ve learned this year to accomplish my physical goals it would be PREPARATION and CONSISTENCY. That is why my wife @empenn21 and I spend Sundays preparing a meal based with protein and produce for lunch each week.
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#jpfitness #protein #veggies #proteinandproduce #lowcarbhighreturn #lowcarb #cleaneating #healthyfood #healthymeal #sundayfunday #sundaymealprep #mealprep #intermittentfasting #fitness #fitnessmotivation #gainz #fatloss #recipes #menshealth #womenshealth
SUNDAY FOOD PREP—🍴chicken zucchini lasagna🍴 - The week ahead is won with preparation, not pure will power or effort alone. - If I had to sum up the 2 skills I’ve learned this year to accomplish my physical goals it would be PREPARATION and CONSISTENCY. That is why my wife @empenn21 and I spend Sundays preparing a meal based with protein and produce for lunch each week. . . . . #jpfitness  #protein  #veggies  #proteinandproduce  #lowcarbhighreturn  #lowcarb  #cleaneating  #healthyfood  #healthymeal  #sundayfunday  #sundaymealprep  #mealprep  #intermittentfasting  #fitness  #fitnessmotivation  #gainz  #fatloss  #recipes  #menshealth  #womenshealth 
When you’re on call again and your Attending supports your eating habits. Thanks for dinner, Dr Rufino. #AnesthesiaCall #ProteinAndProduce #Gainzzzz #BackOnMyGrind #PleaseGodNoMoreLiverTransplants
No filter goodness on breakfast - recycled salmon cake crumbles and eggs. Scrambled. Be still my heart #proteinandproduce #fishwithoutadoubt #glutenfree #accidentalpaleo #runninglife #zerowaste
#FOODFRIDAY: Easy Dinners in 30 min or less-style
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Sorry for the less-than-stellar lighting, but I promise these nutrient-dense meals were delicious 👌🏻 Thanks to my #mealprep last weekend, these dishes came together quickly + easily.
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Meal prep:
• make butternut squash soup
• make turkey-cranberry meatballs
• make quinoa
• make balsamic vinaigrette
• rice cauliflower (or buy)
• slice bell peppers
• shred carrots
• shred cabbage
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Dish 1: shrimp + chorizo with cauliflower rice. (Plus onions, scallions, parsley)
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Dish 2: Chinese-style beef + cabbage stir fry. (Plus onion, pre-sliced shiitake mushroom, carrots, red bell pepper, coconut aminos, sriracha, sesame oil, sesame seeds)
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Dish 3: Turkey-cranberry meatballs, quinoa + salad with butternut squash soup. (Plus pepitas, goat cheese, sliced pear, balsamic vinaigrette for salad)
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Leftovers for the weekend means no need to rely on eating out or take-out. If you’re someone to tends to “be good” but then all hell breaks loose during the weekend, this strategy is key.
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Yesterday I had two pretty indulgent (and SO worth it*) meals out while wedding planning, and I have several events on deck this weekend that will sure to have booze and indulgent food galore. But today I’m back to eating what I’ve prepped. There’s no “what the hell” continuous downward spiral, no guilt-and-shame fueled binges, or suddenly expecting myself to eat 100% perfectly (whatever THAT means). Figure out what works best for you, and do that MOST of the time. The rest of the time, live a little - just mindfully.👍🏻
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*If you find yourself in lower Hudson Valley, RUN to @meyersoldedutchbeacon for INSANE local burgers (and fries, duh), or @valleyrestaurant at @the_garrison for an impeccably executed evening out.
#FOODFRIDAY : Easy Dinners in 30 min or less-style - - - Sorry for the less-than-stellar lighting, but I promise these nutrient-dense meals were delicious 👌🏻 Thanks to my #mealprep  last weekend, these dishes came together quickly + easily. - - - Meal prep: • make butternut squash soup • make turkey-cranberry meatballs • make quinoa • make balsamic vinaigrette • rice cauliflower (or buy) • slice bell peppers • shred carrots • shred cabbage - - - Dish 1: shrimp + chorizo with cauliflower rice. (Plus onions, scallions, parsley) - - - Dish 2: Chinese-style beef + cabbage stir fry. (Plus onion, pre-sliced shiitake mushroom, carrots, red bell pepper, coconut aminos, sriracha, sesame oil, sesame seeds) - - - Dish 3: Turkey-cranberry meatballs, quinoa + salad with butternut squash soup. (Plus pepitas, goat cheese, sliced pear, balsamic vinaigrette for salad) - - - Leftovers for the weekend means no need to rely on eating out or take-out. If you’re someone to tends to “be good” but then all hell breaks loose during the weekend, this strategy is key. - - - Yesterday I had two pretty indulgent (and SO worth it*) meals out while wedding planning, and I have several events on deck this weekend that will sure to have booze and indulgent food galore. But today I’m back to eating what I’ve prepped. There’s no “what the hell” continuous downward spiral, no guilt-and-shame fueled binges, or suddenly expecting myself to eat 100% perfectly (whatever THAT means). Figure out what works best for you, and do that MOST of the time. The rest of the time, live a little - just mindfully.👍🏻 - - - *If you find yourself in lower Hudson Valley, RUN to @meyersoldedutchbeacon for INSANE local burgers (and fries, duh), or @valleyrestaurant at @the_garrison for an impeccably executed evening out.
Seared sesame-crusted yellowfin tuna over sautéed bok choy with toasted ginger chips.

#proteinandproduce #preholidaydetox #homemade #pescatarian #glutenfree #fresh #wildcaught #yellowfin #organic #bokchoy #ginger 
Coat tuna in sesame seeds and sear in sesame oil for 1-2 minutes per side on super high heat. Bok choy sautéed in garlic and a splash of @bragglivefoods #liquidaminos
Sautéed shrimp over chopped salad.

#proteinandproduce #preholidaydetox #homemade #pescatarian #glutenfree #fresh #wildcaught #shrimp #organic #choppedsalad 
Shrimp tossed in lots of fresh garlic, EVOO, lemon and #spikeseasoning. 
Salad = 1/2 avocado, 1/2 yellow tomato, 1/2 cucumber, 1/2 red bell pepper
Easy breakfast, I always boil a bunch of eggs at the beginning of the week so I have food on lazy days, simple yet filling 🍳🥓
291 calories 22 P/ 21 F/ 1 C .
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#baconandeggs #ketobreakfast #keto #ketodiet #ketoaf #lchf #lowcarb #highfat #ketolife #ketolifestyle #ketogram #weightloss #ketofundido #ketogenic #ketogenicdiet #grainfree #ketoforhealing #grainfreeforhealing #jpouch #ostomy #formerostomate #proteinandproduce #nocarbs #nosugar #ketoforweightloss
Easy breakfast, I always boil a bunch of eggs at the beginning of the week so I have food on lazy days, simple yet filling 🍳🥓 291 calories 22 P/ 21 F/ 1 C . . . . . #baconandeggs  #ketobreakfast  #keto  #ketodiet  #ketoaf  #lchf  #lowcarb  #highfat  #ketolife  #ketolifestyle  #ketogram  #weightloss  #ketofundido  #ketogenic  #ketogenicdiet  #grainfree  #ketoforhealing  #grainfreeforhealing  #jpouch  #ostomy  #formerostomate  #proteinandproduce  #nocarbs  #nosugar  #ketoforweightloss 
Boneless Chicken 🍗Thighs, Brussels Sprouts, & Zucchini Marinara #TheDailyBJ #ProteinAndProduce #SimpleAssMeals #MealPrep #BJGaddour #LowCarbHighReturn
RP from @bjgaddour
#Regram #tonedmuscles
Y’all i can’t even. A little nonfilter goodness on these salmon cakes. Gluten free/accidentally paleo. If you could just smell this kitchen, they got demolished before i could take a pic in a plate #proteinandproduce #paleo #glutenfree #runninglife #salmon #eatwild
Lemon butter chicken and cauliflower mash for dinner 🥘 it was particularly good since I’ve basically only had protein shakes and string cheese today (not pictured English cucumber 🥒) .
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#ketochicken #cauliflowermash #keto #ketodiet #ketoaf #lchf #lowcarb #highfat #ketolife #ketolifestyle #ketogram #weightloss #ketofundido #ketogenic #ketogenicdiet #grainfree #ketoforhealing #grainfreeforhealing #jpouch #ostomy #formerostomate #proteinandproduce #nocarbs #nosugar #ketoforweightloss
Lemon butter chicken and cauliflower mash for dinner 🥘 it was particularly good since I’ve basically only had protein shakes and string cheese today (not pictured English cucumber 🥒) . . . . #ketochicken  #cauliflowermash  #keto  #ketodiet  #ketoaf  #lchf  #lowcarb  #highfat  #ketolife  #ketolifestyle  #ketogram  #weightloss  #ketofundido  #ketogenic  #ketogenicdiet  #grainfree  #ketoforhealing  #grainfreeforhealing  #jpouch  #ostomy  #formerostomate  #proteinandproduce  #nocarbs  #nosugar  #ketoforweightloss 
Ground Chicken / Peanuts / Chestnuts / Hoisin Sauce / Zoodles is what’s for lunch tomorrow! 
#hisandherslunch #zoodles #proteinandproduce #lunch #healthyeats
💙 Transformation Tuesday 💪🏼 Check out Michelle’s progress! Down 50lbs since July and continuing to get stronger and leaner every week! This is just a progress picture because she says she’s not done yet!

Her secret?

She cut out fast food and soda. BOOM! 💥 
It’s really that simple! Just the execution can be hard. We understand. That’s why we have our Focus Meeting system where we hold each other accountable and make a game plan for how to tackle your goals.

Michelle started attending camps during our Fearless promotion and hasn’t looked back! Take YOUR first step!
➡️➡️➡️ https://burnbootcamp.com/Madison.ms

Great job Michelle! 👏🏼 👏🏼 #transformationtuesday #nutritionnovember #transform #consistency #hardwork #eatclean #meatsandvegetablesnutsandseedssomefruitlittlestarchnosugar #proteinandproduce #morethanagym
💙 Transformation Tuesday 💪🏼 Check out Michelle’s progress! Down 50lbs since July and continuing to get stronger and leaner every week! This is just a progress picture because she says she’s not done yet! Her secret? She cut out fast food and soda. BOOM! 💥 It’s really that simple! Just the execution can be hard. We understand. That’s why we have our Focus Meeting system where we hold each other accountable and make a game plan for how to tackle your goals. Michelle started attending camps during our Fearless promotion and hasn’t looked back! Take YOUR first step! ➡️➡️➡️ https://burnbootcamp.com/Madison.ms Great job Michelle! 👏🏼 👏🏼 #transformationtuesday  #nutritionnovember  #transform  #consistency  #hardwork  #eatclean  #meatsandvegetablesnutsandseedssomefruitlittlestarchnosugar  #proteinandproduce  #morethanagym 
Boneless Chicken 🍗Thighs, Brussels Sprouts, & Zucchini Marinara #TheDailyBJ #ProteinAndProduce #SimpleAssMeals #MealPrep #BJGaddour #LowCarbHighReturn
A little Brunswick stew because why not - and yes, YUM! thanks for the “recipe” @breadlady984 #nofilter #glutenfree #proteinandproduce #runninglife
Pre workout chipotle, I was hungry before the gym and knew I’d be starving after and that’s usually when I binge, so I curbed my hunger with a filling salad (I avoided all the extras this trip to keep the calories lower) just lettuce, steak, pico, and a little cheese 🧀 
270 calories 10.3 F/ 35 P/ 7 C .
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#ketochipotle #chipotle #keto #ketodiet #ketoaf #lchf #lowcarb #highfat #ketolife #ketolifestyle #ketogram #weightloss #ketofundido #ketogenic #ketogenicdiet #grainfree #ketoforhealing #grainfreeforhealing #jpouch #ostomy #formerostomate #proteinandproduce #nocarbs #nosugar #ketoforweightloss
Pre workout chipotle, I was hungry before the gym and knew I’d be starving after and that’s usually when I binge, so I curbed my hunger with a filling salad (I avoided all the extras this trip to keep the calories lower) just lettuce, steak, pico, and a little cheese 🧀 270 calories 10.3 F/ 35 P/ 7 C . . . . . #ketochipotle  #chipotle  #keto  #ketodiet  #ketoaf  #lchf  #lowcarb  #highfat  #ketolife  #ketolifestyle  #ketogram  #weightloss  #ketofundido  #ketogenic  #ketogenicdiet  #grainfree  #ketoforhealing  #grainfreeforhealing  #jpouch  #ostomy  #formerostomate  #proteinandproduce  #nocarbs  #nosugar  #ketoforweightloss 
💙 Transformation Tuesday 💪🏼
—
Check out Michelle’s progress! Down 50lbs since July and continuing to get stronger and leaner every week! This is just a progress picture because she says she’s not done yet!
—
Her secret?
—
She cut out fast food and soda. BOOM! 💥 
It’s really that simple! Just the execution can be hard. We understand. That’s why we have our Focus Meeting system where we hold each other accountable and make a game plan for how to tackle your goals.
—
Great job Michelle! 👏🏼 👏🏼
—
#transformationtuesday #nutritionnovember #transform #consistency #hardwork #eatclean #meatsandvegetablesnutsandseedssomefruitlittlestarchnosugar #proteinandproduce #morethanagym #denverdoes
💙 Transformation Tuesday 💪🏼 — Check out Michelle’s progress! Down 50lbs since July and continuing to get stronger and leaner every week! This is just a progress picture because she says she’s not done yet! — Her secret? — She cut out fast food and soda. BOOM! 💥 It’s really that simple! Just the execution can be hard. We understand. That’s why we have our Focus Meeting system where we hold each other accountable and make a game plan for how to tackle your goals. — Great job Michelle! 👏🏼 👏🏼 — #transformationtuesday  #nutritionnovember  #transform  #consistency  #hardwork  #eatclean  #meatsandvegetablesnutsandseedssomefruitlittlestarchnosugar  #proteinandproduce  #morethanagym  #denverdoes 
Pizza Omelette inspired by @bjgaddour #proteinandproduce #simpleassmeals 💪
#MEALPREPMONDAY: Post-holiday weekend edition. Aka business as usual; no need to “detox” or “cleanse” after a perhaps-too-indulgent few days. 🙅🏻‍♀️ Seriously - just focus on foods that you know make you feel good and move on with your life.
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You’d think I would be sick of turkey, but meatballs made from ground turkey thighs + dried cranberries are the perfect pair to butternut squash soup (made from leftover squash from last week). Frittata is still on the rotation, as are roasted sweet potatoes per usual (this time the white variety). Lots of prepped veggies; some for snacking and some for cooking in other dishes during the week.
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No need to reinvent the wheel every time. Check out what’s on sale (ground turkey) and/or seasonal (b-nut squash) and go from there.
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From top left: • Row 1: prepped veggies for other dishes, butternut squash soup, roasted white sweet potatoes.
• Row 2: broccoli, ham + gruyere frittata, turkey-cranberry meatballs.
• Row 3: sliced veggies for snacking, including red/green/yellow/orange bell peppers, cucumbers + carrots.
• Not pictured: slow cooker chicken thighs/breasts plus extra veg (arugula, butter lettuce), fruit (apples, pears, clementines), and flavor enhancers (homemade balsamic vinaigrette, goat cheese, guacamole).
#MEALPREPMONDAY : Post-holiday weekend edition. Aka business as usual; no need to “detox” or “cleanse” after a perhaps-too-indulgent few days. 🙅🏻‍♀️ Seriously - just focus on foods that you know make you feel good and move on with your life. - - - You’d think I would be sick of turkey, but meatballs made from ground turkey thighs + dried cranberries are the perfect pair to butternut squash soup (made from leftover squash from last week). Frittata is still on the rotation, as are roasted sweet potatoes per usual (this time the white variety). Lots of prepped veggies; some for snacking and some for cooking in other dishes during the week. - - - No need to reinvent the wheel every time. Check out what’s on sale (ground turkey) and/or seasonal (b-nut squash) and go from there. - - - From top left: • Row 1: prepped veggies for other dishes, butternut squash soup, roasted white sweet potatoes. • Row 2: broccoli, ham + gruyere frittata, turkey-cranberry meatballs. • Row 3: sliced veggies for snacking, including red/green/yellow/orange bell peppers, cucumbers + carrots. • Not pictured: slow cooker chicken thighs/breasts plus extra veg (arugula, butter lettuce), fruit (apples, pears, clementines), and flavor enhancers (homemade balsamic vinaigrette, goat cheese, guacamole).
Double serving of protein with some almond milk, ice, a little sugar free chocolate syrup and whip to start the day ☀️ my weekend (Thursday-Sunday) was filled with less than stellar food choices between thanksgiving and my birthday but I’m back on track 👊🏻you only fail if you give up💪🏻
232 calories 4 F/ 5 C/ 37 P (I’ll probably have some pepperoni as well to add fat) .
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#ketoprotein #ketoshake #ketochocolate #youonlyfailwhenyoustoptrying #keto #ketodiet #ketoaf #lchf #lowcarb #highfat #ketolife #ketolifestyle #ketogram #weightloss #ketofundido #ketogenic #ketogenicdiet #grainfree #ketoforhealing #grainfreeforhealing #jpouch #ostomy #formerostomate #proteinandproduce #nocarbs #nosugar #ketoforweightloss
Double serving of protein with some almond milk, ice, a little sugar free chocolate syrup and whip to start the day ☀️ my weekend (Thursday-Sunday) was filled with less than stellar food choices between thanksgiving and my birthday but I’m back on track 👊🏻you only fail if you give up💪🏻 232 calories 4 F/ 5 C/ 37 P (I’ll probably have some pepperoni as well to add fat) . . . . . #ketoprotein  #ketoshake  #ketochocolate  #youonlyfailwhenyoustoptrying  #keto  #ketodiet  #ketoaf  #lchf  #lowcarb  #highfat  #ketolife  #ketolifestyle  #ketogram  #weightloss  #ketofundido  #ketogenic  #ketogenicdiet  #grainfree  #ketoforhealing  #grainfreeforhealing  #jpouch  #ostomy  #formerostomate  #proteinandproduce  #nocarbs  #nosugar  #ketoforweightloss 
I got the best early birthday present from my dad, I’m going to make all the keto coffee ☕️ .
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#ketocoffee #keto #ketodiet #ketoaf #lchf #lowcarb #highfat #ketolife #ketolifestyle #ketogram #weightloss #ketofundido #ketogenic #ketogenicdiet #grainfree #ketoforhealing #grainfreeforhealing #jpouch #ostomy #formerostomate #proteinandproduce #nocarbs #nosugar #ketoforweightloss
Today I tossed all evidence of our Thanksgiving feast, except for the turkey. Though I had made “healthier” versions of the sides, they still wouldn’t be considered healthy. I feel no regret, but instead I feel relief. Back to protein and produce. #proteinandproduce #thanksgivingtemptations #paleoeating #choosehealthy #postthanksgiving
No filter on my amazing sister in laws amazing GF stuffing. Give me a spoon, who needs turkey? #glutenfree #thanksgiving #getinmybelly #proteinandproduce
Thanksgiving Breakfast:
PROTEIN + PRODUCE🙌🏻
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One tip I give my clients is to NOT SKIP BREAKFAST on holidays like this!
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Going into your Thanksgiving lunch or dinner starving is a recipe for disaster!
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BALANCE HUNGER AND CRAVINGS WITH THE ✌🏻 P’s!
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Enjoy your day, enjoy your food and BE mindful.
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HAPPY THANKSGIVING 🦃🍷
Thanksgiving Breakfast: PROTEIN + PRODUCE🙌🏻 . One tip I give my clients is to NOT SKIP BREAKFAST on holidays like this! . Going into your Thanksgiving lunch or dinner starving is a recipe for disaster! . BALANCE HUNGER AND CRAVINGS WITH THE ✌🏻 P’s! . Enjoy your day, enjoy your food and BE mindful. . HAPPY THANKSGIVING 🦃🍷
Simple homemade Kung Pao chicken for!dinner. I used thinly sliced chicken, Trader Joe’s harvest hodgepodge frozen vegetable mix, and a store bought Kung Pao sauce I found at an Asian grocery (I chose the one with the lowest carbs) 
344 calories 16F/5.5C/40P .
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#ketochinesefood #ketokungpaochicken #keto #ketodiet #ketoaf #lchf #lowcarb #highfat #ketolife #ketolifestyle #ketogram #weightloss #ketofundido #ketogenic #ketogenicdiet #grainfree #ketoforhealing #grainfreeforhealing #jpouch #ostomy #formerostomate #proteinandproduce #nocarbs #nosugar #ketoforweightloss
Simple homemade Kung Pao chicken for!dinner. I used thinly sliced chicken, Trader Joe’s harvest hodgepodge frozen vegetable mix, and a store bought Kung Pao sauce I found at an Asian grocery (I chose the one with the lowest carbs) 344 calories 16F/5.5C/40P . . . . . #ketochinesefood  #ketokungpaochicken  #keto  #ketodiet  #ketoaf  #lchf  #lowcarb  #highfat  #ketolife  #ketolifestyle  #ketogram  #weightloss  #ketofundido  #ketogenic  #ketogenicdiet  #grainfree  #ketoforhealing  #grainfreeforhealing  #jpouch  #ostomy  #formerostomate  #proteinandproduce  #nocarbs  #nosugar  #ketoforweightloss 
I got a hot coffee today ☕️ Grande black coffee, with heavy cream, and 4 pumps sugar free vanilla.
104 calories 10F/2C/0P
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#coffee #ketocoffee #ketostarbucks #keto #ketodiet #ketoaf #lchf #lowcarb #highfat #ketolife #ketolifestyle #ketogram #weightloss #ketofundido #ketogenic #ketogenicdiet #grainfree #ketoforhealing #grainfreeforhealing #jpouch #ostomy #formerostomate #proteinandproduce #nocarbs #nosugar #ketoforweightloss
I didn’t eat lunch so dinner was a whole serving of cream cheese 🥞, some 🥓, and some protein because my macros have been messed up today, but it all worked out in the end! 💪🏻
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#keto #ketodiet #ketoaf #lchf #lowcarb #highfat #ketolife #ketolifestyle #ketogram #weightloss #ketofundido #ketogenic #ketogenicdiet #grainfree #ketoforhealing #grainfreeforhealing #jpouch #ostomy #formerostomate #proteinandproduce #nocarbs #nosugar #ketoforweightloss
I didn’t eat lunch so dinner was a whole serving of cream cheese 🥞, some 🥓, and some protein because my macros have been messed up today, but it all worked out in the end! 💪🏻 . . . . . #keto  #ketodiet  #ketoaf  #lchf  #lowcarb  #highfat  #ketolife  #ketolifestyle  #ketogram  #weightloss  #ketofundido  #ketogenic  #ketogenicdiet  #grainfree  #ketoforhealing  #grainfreeforhealing  #jpouch  #ostomy  #formerostomate  #proteinandproduce  #nocarbs  #nosugar  #ketoforweightloss 
Don’t know what I made but it looks good 😝😛 Shrimps and broccoli 😋 
#quickdinner #dinner #shrimps #broccoli #proteinandproduce
#MealPrepMonday: Holiday Week edition 🦃🍠🥘🥗🥧 I actually prepped all of this yesterday to make sure I kicked off a busy week on the right foot. Just because the holiday season is upon us doesn’t mean it needs to be a diet-sabotaging-free-for-all 🙅🏻‍♀️
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I certainly plan to enjoy myself come Thursday, but truly, in moderation. If it’s not “worth it” to me, I don’t have it. Mom’s homemade mac and cheese? 👍🏻 Store-bought stuffing? 👎🏻
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This plus some additional #proteinandgreens will make up the bulk of our meals (for 2 people). No need to reach for something less-than-stellar out of desperation (or exhaustion) when you’re prepared. Ps, this took 90 minutes all in, AND I was also doing laundry. 💁🏻‍♀️ It’s all about the strategy. I keep most of the items stored separately so I can mix and match depending on what I’ in the mood for.
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Top row, from left:
• @instantpotofficial pressure-cooked @butcher_box chicken thighs (just added onion + @redmondrealsalt)
• roasted cubed butternut squash (in @thrivemkt ghee)
• roasted whole beets
• sliced raw red/orange/yellow bell pepper + carrots

Bottom row, from left:
• ham, broccoli + grass-fed cheddar frittata (plus sautéed onion + raw red bell pepper in the base, chives to garnish: using @vitalfarms Paris-raised eggs)
• quinoa
• roasted sweet potato (in @thrivemkt ghee)
• shredded green cabbage + carrots (for homemade coleslaw)
• sautéed green beans (garlic + @kasandrinos olive oil)
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What are you most looking forward to indulging on this Thanksgiving? #nocheats #notreats #noguilt #justfood
#MealPrepMonday : Holiday Week edition 🦃🍠🥘🥗🥧 I actually prepped all of this yesterday to make sure I kicked off a busy week on the right foot. Just because the holiday season is upon us doesn’t mean it needs to be a diet-sabotaging-free-for-all 🙅🏻‍♀️ - - - I certainly plan to enjoy myself come Thursday, but truly, in moderation. If it’s not “worth it” to me, I don’t have it. Mom’s homemade mac and cheese? 👍🏻 Store-bought stuffing? 👎🏻 - - - This plus some additional #proteinandgreens  will make up the bulk of our meals (for 2 people). No need to reach for something less-than-stellar out of desperation (or exhaustion) when you’re prepared. Ps, this took 90 minutes all in, AND I was also doing laundry. 💁🏻‍♀️ It’s all about the strategy. I keep most of the items stored separately so I can mix and match depending on what I’ in the mood for. - - Top row, from left: • @instantpotofficial pressure-cooked @butcher_box chicken thighs (just added onion + @redmondrealsalt) • roasted cubed butternut squash (in @thrivemkt ghee) • roasted whole beets • sliced raw red/orange/yellow bell pepper + carrots Bottom row, from left: • ham, broccoli + grass-fed cheddar frittata (plus sautéed onion + raw red bell pepper in the base, chives to garnish: using @vitalfarms Paris-raised eggs) • quinoa • roasted sweet potato (in @thrivemkt ghee) • shredded green cabbage + carrots (for homemade coleslaw) • sautéed green beans (garlic + @kasandrinos olive oil) - - - What are you most looking forward to indulging on this Thanksgiving? #nocheats  #notreats  #noguilt  #justfood 
Game day salad. Arugula, watercress, spinach, tuna salad with @sirkensingtons Mayo, golden beets from Jamaica Plain Farmer’s Market #spielsmeals #spielsmeal #greensongreens #goldenbeets #sirkensingtons #proteinandproduce #itsassimpleasthat
I’ve been making this MEATZA 🍕 pretty religiously now on the weekends thanks to @bjgaddour at #TheDailyBJ. Instead of a carb-heavy crust, you use ground chicken for the crust. It’s recipes like these @ 💻 thedailybj.com that make this lifestyle so sustainable. That and the options for #shred and #gainz programs tailored to all skill levels, minimal equipment, and weekly progressions allows me to keep showing up. The opportunity is right now, trust me!
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#lowcarbhighreturn #proteinandproduce #meatandveggies #lowcarb #healthyfood #fitness #fitnessmotivation #thedailybj #teambjgaddour #fatloss
I’ve been making this MEATZA 🍕 pretty religiously now on the weekends thanks to @bjgaddour at #TheDailyBJ . Instead of a carb-heavy crust, you use ground chicken for the crust. It’s recipes like these @ 💻 thedailybj.com that make this lifestyle so sustainable. That and the options for #shred  and #gainz  programs tailored to all skill levels, minimal equipment, and weekly progressions allows me to keep showing up. The opportunity is right now, trust me! . . . #lowcarbhighreturn  #proteinandproduce  #meatandveggies  #lowcarb  #healthyfood  #fitness  #fitnessmotivation  #thedailybj  #teambjgaddour  #fatloss 
An Egg Roll Bowl with Chicken instead of pork. And I used Broccoli Slaw for the veggies. 😋 This is delicious! Check out @delish for the recipe. #simpleassmeals #proteinandproduce #eggrollinabowl
I made cheese tostadas topped with leftover taco meat, and lettuce and  half an avocado on the side 🥑 I intended to eat everything but could only eat one cheese tostada shell, it was very filling, and those macros 😍👌🏻
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#ketotostadas #avocados #keto #ketodiet #ketoaf #lchf #lowcarb #highfat #ketolife #ketolifestyle #ketogram #weightloss #ketofundido #ketogenic #ketogenicdiet #grainfree #ketoforhealing #grainfreeforhealing #jpouch #ostomy #formerostomate #proteinandproduce #nocarbs #nosugar #ketoforweightloss
I made cheese tostadas topped with leftover taco meat, and lettuce and half an avocado on the side 🥑 I intended to eat everything but could only eat one cheese tostada shell, it was very filling, and those macros 😍👌🏻 . . . . . #ketotostadas  #avocados  #keto  #ketodiet  #ketoaf  #lchf  #lowcarb  #highfat  #ketolife  #ketolifestyle  #ketogram  #weightloss  #ketofundido  #ketogenic  #ketogenicdiet  #grainfree  #ketoforhealing  #grainfreeforhealing  #jpouch  #ostomy  #formerostomate  #proteinandproduce  #nocarbs  #nosugar  #ketoforweightloss 
✨ The weekend is 42.8% of your week ✨

Eat clean this weekend. Stick to our Nutrition November simplicity strategy: ✅ Eat REAL Food
✅ Not too much
✅ Mostly Vegetables

1. Real Food: Whatever is on the perimeter of the grocery store. Nothing packaged or boxed.

2. Not Too Much: Eat until you’re full, then STOP. Three meals a day, no snacking between meals.

3. Mostly Vegetables: 🥒🥕🌽🥗 #nutritionnovember #eatclean #keepitsimple #proteinandproduce #vegetables #morethanagym #burnbootcampofallonil  #burnbootcamp #bleedblue #burnnation #fitness #nutritiontips
✨ The weekend is 42.8% of your week ✨ Eat clean this weekend. Stick to our Nutrition November simplicity strategy: ✅ Eat REAL Food ✅ Not too much ✅ Mostly Vegetables 1. Real Food: Whatever is on the perimeter of the grocery store. Nothing packaged or boxed. 2. Not Too Much: Eat until you’re full, then STOP. Three meals a day, no snacking between meals. 3. Mostly Vegetables: 🥒🥕🌽🥗 #nutritionnovember  #eatclean  #keepitsimple  #proteinandproduce  #vegetables  #morethanagym  #burnbootcampofallonil  #burnbootcamp  #bleedblue  #burnnation  #fitness  #nutritiontips 
On of MY Favorite things about working at Chili's... Yep, You Guessed It! Double Order of Fajitas Steak & Chicken Extra Veg #proteinandproduce #supersimplemeals #refeed #refuel  #lowcarbhighreturn #gottalovethisstuff🤣🤣🤣and they didn't think I could finish it🤔😏I did just eat both salads that came with LOL
Like I said... time to refuel & recover for mañana... steak & shrimp w/ broccoli in garlic sauce #proteinandproduce  #supersimplemeals #refuel #refeed #nutrition #lowcarblatenights  #lowcarbhighreturn #highproteinhighoutput
Keto tacos 🌮 for dinner tonight! I usually have a taco salad when my family has tacos but tonight I decided to try cheese taco shells, they were even better than I thought they’d be! 🧀🌮 and my macros today are 👌🏻
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#ketotacos #ketotacoshells #keto #ketodiet #ketoaf #lchf #lowcarb #highfat #ketolife #ketolifestyle #ketogram #weightloss #ketofundido #ketogenic #ketogenicdiet #grainfree #ketoforhealing #grainfreeforhealing #jpouch #ostomy #formerostomate #proteinandproduce #nocarbs #nosugar #ketoforweightloss
Keto tacos 🌮 for dinner tonight! I usually have a taco salad when my family has tacos but tonight I decided to try cheese taco shells, they were even better than I thought they’d be! 🧀🌮 and my macros today are 👌🏻 . . . . . #ketotacos  #ketotacoshells  #keto  #ketodiet  #ketoaf  #lchf  #lowcarb  #highfat  #ketolife  #ketolifestyle  #ketogram  #weightloss  #ketofundido  #ketogenic  #ketogenicdiet  #grainfree  #ketoforhealing  #grainfreeforhealing  #jpouch  #ostomy  #formerostomate  #proteinandproduce  #nocarbs  #nosugar  #ketoforweightloss 
My son and I were exploring mountains ⛰ this morning to find the perfect place for my family’s holiday photos, before I knew it it was noon, I had not eaten, I was hungry, and didn’t want to make food. However, I did have leftovers and they culminated in this amazing meal 😍leftover remix for the win 🙌🏻 and the macros were damn near perfect! .
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#jalapenopopperchicken #bacon #asparagus #shrimpalfredo #keto #ketodiet #ketoaf #lchf #lowcarb #highfat #ketolife #ketolifestyle #ketogram #weightloss #ketofundido #ketogenic #ketogenicdiet #grainfree #ketoforhealing #grainfreeforhealing #jpouch #ostomy #formerostomate #proteinandproduce #nocarbs #nosugar #ketoforweightloss
My son and I were exploring mountains ⛰ this morning to find the perfect place for my family’s holiday photos, before I knew it it was noon, I had not eaten, I was hungry, and didn’t want to make food. However, I did have leftovers and they culminated in this amazing meal 😍leftover remix for the win 🙌🏻 and the macros were damn near perfect! . . . . . #jalapenopopperchicken  #bacon  #asparagus  #shrimpalfredo  #keto  #ketodiet  #ketoaf  #lchf  #lowcarb  #highfat  #ketolife  #ketolifestyle  #ketogram  #weightloss  #ketofundido  #ketogenic  #ketogenicdiet  #grainfree  #ketoforhealing  #grainfreeforhealing  #jpouch  #ostomy  #formerostomate  #proteinandproduce  #nocarbs  #nosugar  #ketoforweightloss 
🍳First Breakfast 🍳
Egg bake with rosemary goat sausage, sautéed spinach/kale, roasted tomatoes, and garlic. 
#fatlossfoodies #yesimahobbit #eatfrequently #secondbreakfastnext #proteinandproduce #startyourdayright #winning #flfgirls #getinmybelly #eatallthethings #eggsftw
Spicy Sausage Tomato Soup. #Spicy #Sausage #RedPepper #Celery #Onion #Tomato #Puree #ProteinAndProduce 🌶🍅🌰🍜
Dinner was baked lemon garlic butter chicken legs and the last of my left over twice baked cauliflower mash, delicious, and super filling, I couldn’t finish the last chicken leg.
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#keto #ketodiet #ketoaf #lchf #lowcarb #highfat #ketolife #ketolifestyle #ketogram #weightloss #ketofundido #ketogenic #ketogenicdiet #grainfree #ketoforhealing #grainfreeforhealing #jpouch #ostomy #formerostomate #proteinandproduce #nocarbs #nosugar #ketoforweightloss
Dinner was baked lemon garlic butter chicken legs and the last of my left over twice baked cauliflower mash, delicious, and super filling, I couldn’t finish the last chicken leg. . . . . . #keto  #ketodiet  #ketoaf  #lchf  #lowcarb  #highfat  #ketolife  #ketolifestyle  #ketogram  #weightloss  #ketofundido  #ketogenic  #ketogenicdiet  #grainfree  #ketoforhealing  #grainfreeforhealing  #jpouch  #ostomy  #formerostomate  #proteinandproduce  #nocarbs  #nosugar  #ketoforweightloss