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Week's worth of food < $40.  Eating healthy is not expensive #foodisfuel #frugalfit #eatinghealthyisnotexpensive #proteinandproduce #freshthyme #kroger #mealprep #mealprepsunday
Hope you didn't think that was it... Beef & Broc w/ Garlic Sauce... Round 2! #proteinandproduce #lowcarbhighreturn #meatandveggies #supersimplemeals #cheatmealnotacheatmeal
Change Up... Pepper Steak! After 5 rounds of Chix & Broc I had to go for the curveball⚾️ #proteinandproduce  #lowcarbhighreturn #meatandveggies #supersimplemeals #cheatmealnotacheatmeal
Wrestling on one screen, Texans on the other. Nobody prepares you to be 30 and look forward to sitting at home on a Saturday night eating broccoli tots. #saturdaysarefortheboys #powerful #powerfood #proteinandproduce #fitness #food
"If I can speak my truth....give me that bowl right now mom. Seriously. " 🤣🤣🤣 This @fatloss_foodies approved bowl for lunch rocked my face off! 
I cleaned out what was in my fridge and this is what I came up with: 1/4 c black beans, 1 c grilled chicken, grilled peppers , 1/2 avocado, and to boost the protein factor, 1/2 c Greek yogurt. It hardly stood a chance against my hunger 🙌

#fatlossfoodies #flfgirls #eatrealfood #proteinandproduce #nutrientrich #wholefoods #nofilter #byebyehunger
"If I can speak my truth....give me that bowl right now mom. Seriously. " 🤣🤣🤣 This @fatloss_foodies approved bowl for lunch rocked my face off! I cleaned out what was in my fridge and this is what I came up with: 1/4 c black beans, 1 c grilled chicken, grilled peppers , 1/2 avocado, and to boost the protein factor, 1/2 c Greek yogurt. It hardly stood a chance against my hunger 🙌 #fatlossfoodies  #flfgirls  #eatrealfood  #proteinandproduce  #nutrientrich  #wholefoods  #nofilter  #byebyehunger 
Easiest way to get some micronutrients is to drink it. Hulk juice for the win!
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#proteinandproduce #health #healthyfood #fitness #healthylifestyle #menwhocook #anabolicfasting #healthyeating #healthyfoodshare #paleo #organic #mealprep #healthyfats
#pressedjuicery #juice
#TBT to Sunday's brunch at our favorite new restaurant Regions 117 on Lake Frederick. All of their food is sourced from within 117 miles of their location. How freakin cool is that?!?! Also it's delicious. 
My #basicflfgirl brunch was on point: omelette with asparagus, mushrooms and onions with a side of bacon and GF toast. Layla had sweet potatoes and carrots. Yes. Even #thelittleninja is a Fat Loss Foodie 🙌  This lifestyle really does just WORK. Follow your template. Eat good food. 👊

#fatlossfoodies #flfgirls #keepitsimplesunshine #brunchsohard #omelette ##laylaanne #proteinandproduce #farleystyle #sundayfunday #lovemyfamily
#TBT  to Sunday's brunch at our favorite new restaurant Regions 117 on Lake Frederick. All of their food is sourced from within 117 miles of their location. How freakin cool is that?!?! Also it's delicious. My #basicflfgirl  brunch was on point: omelette with asparagus, mushrooms and onions with a side of bacon and GF toast. Layla had sweet potatoes and carrots. Yes. Even #thelittleninja  is a Fat Loss Foodie 🙌 This lifestyle really does just WORK. Follow your template. Eat good food. 👊 #fatlossfoodies  #flfgirls  #keepitsimplesunshine  #brunchsohard  #omelette  ##laylaanne  #proteinandproduce  #farleystyle  #sundayfunday  #lovemyfamily 
Though I'm neither vegetarian nor vegan, it's virtually impossible to ignore the benefits of a more plant-based diet. My Buddha Bowl is vegan and nutritionally sound, more importantly though-it was delectable 😋. #vegan #buddhabowl #hippiechow #tofu #kale #sweetpeppers #tomatoes #greenonion #cilantro #jasminerice #nandos #periperi #hotsauce #veganrecipes #vegangains #thisisveganbutimnot #plantbased #protein #proteinandproduce #tastetherainbow #eathealthy #eatmoreplants #easylunch #fitfoods #whatsforlunch #delectable #digin #bowledover #nutrition #eatyourgreens
Though I'm neither vegetarian nor vegan, it's virtually impossible to ignore the benefits of a more plant-based diet. My Buddha Bowl is vegan and nutritionally sound, more importantly though-it was delectable 😋. #vegan  #buddhabowl  #hippiechow  #tofu  #kale  #sweetpeppers  #tomatoes  #greenonion  #cilantro  #jasminerice  #nandos  #periperi  #hotsauce  #veganrecipes  #vegangains  #thisisveganbutimnot  #plantbased  #protein  #proteinandproduce  #tastetherainbow  #eathealthy  #eatmoreplants  #easylunch  #fitfoods  #whatsforlunch  #delectable  #digin  #bowledover  #nutrition  #eatyourgreens 
If you're a Cerritos local, hit up Broth Shabu-Shabu. All you can eat with quality ingredients! This is a great go to meal, proteins and produce baby!
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#proteinandproduce #health #healthyfood #fitness #healthylifestyle #menwhocook #anabolicfasting #healthyeating #healthyfoodshare #paleo #organic #mealprep #healthyfats #shabushabu #hotpot
Good vibes and coffee! Avoid all the creamers and unnecessary sugars. If your coffee ain't black it's whack!
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#proteinandproduce #health #healthyfood #fitness #healthylifestyle #menwhocook #anabolicfasting #healthyeating #healthyfoodshare #paleo #organic #mealprep #healthyfats #coffee #goodvibes
Fueling up for a bench + shoulder workout with some #proteinandproduce breakfast of champions. It's lit fam or whatever kids are saying these days, idk, I'm old. Time to go pick up some heavy shit. #powerfood #powerful #lifting #fitness #eatbigorgohome #eatclean
Asians can eat soup in any weather. Tried out this Grass Fed Bone Broth from Epic, and unfortunately it didn't live up to the name. I honestly like @bonafideprovisions Bone Broth way better!
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#proteinandproduce #health #healthyfood #fitness #healthylifestyle #menwhocook #anabolicfasting #healthyeating #healthyfoodshare #paleo #organic #mealprep #healthyfats #grassfed #bonebroth
Lunch today: Spicy Venison sausage, banana peppers, and kale sautéed with garlic and onions. That and a big glass of green juice. I love starchy carbs as much as the next red blooded non-commie American but I look and feel my best with #proteinandproduce shoutout to @rukusrex for hooking it up with the deer meat. #powerful #powerfood #eatbigorgohome #meat #veggies #eatgreenstuff #luch #fitness
No time to cook, no problem! Poke bowl x Kombucha is always and easy go to meal.
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For dinner I incorporate some rice so this bowl has 1/2 rice, 1/2 salad, tuna, and salmon. Test how your body responds to certain foods to understand what works for you. Train hard, eat good, sleep like a baby!
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#proteinandproduce #health #healthyfood #fitness #healthylifestyle #menwhocook #anabolicfasting #healthyeating #healthyfoodshare #paleo #organic #mealprep #healthyfats #kombucha #poke
No time to cook, no problem! Poke bowl x Kombucha is always and easy go to meal. . For dinner I incorporate some rice so this bowl has 1/2 rice, 1/2 salad, tuna, and salmon. Test how your body responds to certain foods to understand what works for you. Train hard, eat good, sleep like a baby! . . . #proteinandproduce  #health  #healthyfood  #fitness  #healthylifestyle  #menwhocook  #anabolicfasting  #healthyeating  #healthyfoodshare  #paleo  #organic  #mealprep  #healthyfats  #kombucha  #poke 
Just a couple of my main meals today after I finished the kettlebell challenge. Chicken breast & zucchini over spaghetti squash with some pesto #bitchinsauce for lunch. Seriously guys, I brought this stuff with me from California it's that good! Then some broiled salmon seasoned with @flavorgod garlic & lemon seasoning over a kale salad with pecans and cranberries. Kept it really green today with all the veggies and of course, lots of protein!

#fitmom #momswholift #leancleanandgreen #proteinandproduce #kettlebell #cvgsquatsquad #challengecompleted #foodie #california #caligirlforlife #lunch #dinner #beyondfitlife #dofitnessbetter
Just a couple of my main meals today after I finished the kettlebell challenge. Chicken breast & zucchini over spaghetti squash with some pesto #bitchinsauce  for lunch. Seriously guys, I brought this stuff with me from California it's that good! Then some broiled salmon seasoned with @flavorgod garlic & lemon seasoning over a kale salad with pecans and cranberries. Kept it really green today with all the veggies and of course, lots of protein! #fitmom  #momswholift  #leancleanandgreen  #proteinandproduce  #kettlebell  #cvgsquatsquad  #challengecompleted  #foodie  #california  #caligirlforlife  #lunch  #dinner  #beyondfitlife  #dofitnessbetter 
Tried my hand at sweet potato hashbrowns after I set off the smoke alarm trying to make sweet potato toast (sorry kids!). Topped them with asparagus and 2 over easy eggs. It was so good! My @beyondfitlife workout is done and I'm gonna tackle a kettlebell WO next! Happy Saturday fitties!

#fitmom #momswholift #breakfast #mostimportantmealoftheday #beyondfitlife #dofitnessbetter #proteinandproduce #grainfree #kettlebell #challengeaccepted #momlife #cvgsquatsquad
Fats are your friend not your enemy. Incorporating healthy fats will keep you satiated, and it makes me feel energized. Try this simple yet delicious dish!
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Chicken Salad Salad (No Typo)
•Left over Chicken Breast, Avocado Mayo, Red Onion, Trader Joe's Spicy Dill Pickle Chips, and cilantro.
•Chop up all ingredients and mix together in a bowl.
•Place on top of some organic spring mix, and top it off with some 🥑
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#proteinandproduce #health #healthyfood #fitness #healthylifestyle #menwhocook #anabolicfasting #healthyeating #healthyfoodshare #paleo #organic #mealprep #healthyfats #avocado #mayo
Fats are your friend not your enemy. Incorporating healthy fats will keep you satiated, and it makes me feel energized. Try this simple yet delicious dish! . Chicken Salad Salad (No Typo) •Left over Chicken Breast, Avocado Mayo, Red Onion, Trader Joe's Spicy Dill Pickle Chips, and cilantro. •Chop up all ingredients and mix together in a bowl. •Place on top of some organic spring mix, and top it off with some 🥑 . . . #proteinandproduce  #health  #healthyfood  #fitness  #healthylifestyle  #menwhocook  #anabolicfasting  #healthyeating  #healthyfoodshare  #paleo  #organic  #mealprep  #healthyfats  #avocado  #mayo 
Cheers to Friday! Crush the day and set the weekend off with positive vibes and kombucha. Your gut will thank you later.
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#proteinandproduce #health #healthyfood #fitness #healthylifestyle #menwhocook #anabolicfasting #healthyeating #healthyfoodshare #paleo #organic #mealprep #healthyfats #kombucha #tgif #gtskombucha
All 3 kiddos are fresh and clean after a playdate at the pool and a super messy dinner of bbq chicken, mashed potatoes & gravy and corn on the cob. Love the smell of clean kiddos! My dinner was still delish just a lot leaner 😀👍💪 Still gotta get in that pm WO!

#fitmom #cleaneating #bbq #cleankids #sofreshandsoclean #playdate #pool #proteinandproduce #twinsplusone #dinner #girlmom #pmwo
Organic Chicken Fajitas 🔥
•1 lbs Organic Chicken Thighs
•Marinade - 1/2 Cup Avocado Oil, 1 Packet Organic Spicy Taco Seasoning. Mix all together and throw it in a ziplock bag with chicken thighs. Let it marinate for at least 1/2 hour, then throw it on the grill.
•Cut up bell peppers, sweet onions, and sauté in a pan with some grassfed butter.
•Plate it and top it off with some whole fat crema fresca!
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#proteinandproduce #health #healthyfood #fitness #healthylifestyle #menwhocook #anabolicfasting #healthyeating #healthyfoodshare #paleo #organic #mealprep #healthyfats #grassfedbutter #fajitas #chicken
Organic Chicken Fajitas 🔥 •1 lbs Organic Chicken Thighs •Marinade - 1/2 Cup Avocado Oil, 1 Packet Organic Spicy Taco Seasoning. Mix all together and throw it in a ziplock bag with chicken thighs. Let it marinate for at least 1/2 hour, then throw it on the grill. •Cut up bell peppers, sweet onions, and sauté in a pan with some grassfed butter. •Plate it and top it off with some whole fat crema fresca! . . . #proteinandproduce  #health  #healthyfood  #fitness  #healthylifestyle  #menwhocook  #anabolicfasting  #healthyeating  #healthyfoodshare  #paleo  #organic  #mealprep  #healthyfats  #grassfedbutter  #fajitas  #chicken 
Kinda boring to look at and the Potatoes were supposed to be potato salad but got pequito cooked longer. (Stupid cocktails). But overall good. Crispy chicken tenders, potato "mashed" salad, and marinated cucumber. #summermeals #cheatday #chicken #proteinandproduce
Kinda boring to look at and the Potatoes were supposed to be potato salad but got pequito cooked longer. (Stupid cocktails). But overall good. Crispy chicken tenders, potato "mashed" salad, and marinated cucumber. #summermeals  #cheatday  #chicken  #proteinandproduce 
Tonight's dinner literally took 20 minutes to make.  Try this #cauliflowerrice for a low-carb side: 
Cauliflower, pulsed in a food processor until the consistency of rice (cook on stovetop in non-stick pan until softened, like the texture of rice)
With 1/2 T coconut oil, heat 2 green onions and 1 clove of garlic until softened (1-2 mins)
Add fresh dill, chopped and the zest and juice of 1/2 lemon
Add salt + pepper to taste 
I paired it tonight with wild Sockeye salmon and roasted asparagus.  Delicious!  Low carb does NOT equal boring or not tasty.  Get creative!  I think I can do anything with cauliflower!
#lowcarbdinner #paleo #paleofood #quickdinner #healthydinner #dinnerinspo #eatyourveggies #proteinandproduce #paleodinner
Tonight's dinner literally took 20 minutes to make. Try this #cauliflowerrice  for a low-carb side: Cauliflower, pulsed in a food processor until the consistency of rice (cook on stovetop in non-stick pan until softened, like the texture of rice) With 1/2 T coconut oil, heat 2 green onions and 1 clove of garlic until softened (1-2 mins) Add fresh dill, chopped and the zest and juice of 1/2 lemon Add salt + pepper to taste I paired it tonight with wild Sockeye salmon and roasted asparagus. Delicious! Low carb does NOT equal boring or not tasty. Get creative! I think I can do anything with cauliflower! #lowcarbdinner  #paleo  #paleofood  #quickdinner  #healthydinner  #dinnerinspo  #eatyourveggies  #proteinandproduce  #paleodinner 
Chicken enchiladas is what's for dinner. Haven't made these in awhile and I'm missing Mexican food bad. So whipped these up. Topped with shredded Colby Jack cheese, Greek yogurt and a ton of lettuce and green onions because I like the crunch and freshness. Debating getting a cardio workout tonight or diving into my newest flavor of @halotopcreamery sea salt caramel ice cream... Maybe I'll do both!

#cleaneating #mexicanfood #homemade #decisions #fitmom #proteinandproduce #halotop #icecream #dinner
Chicken enchiladas is what's for dinner. Haven't made these in awhile and I'm missing Mexican food bad. So whipped these up. Topped with shredded Colby Jack cheese, Greek yogurt and a ton of lettuce and green onions because I like the crunch and freshness. Debating getting a cardio workout tonight or diving into my newest flavor of @halotopcreamery sea salt caramel ice cream... Maybe I'll do both! #cleaneating  #mexicanfood  #homemade  #decisions  #fitmom  #proteinandproduce  #halotop  #icecream  #dinner 
Steak, Chicken 🍗, & Shrimp 🍤 Fajitas! If it's an every day meal, pass on the rice 🍚 and tortillas. If it's a #FuckItMeal, then game on. #TheDailyBJ #NotAPornSite #EatingOut #SimpleAssMeals #ProteinAndProduce #MeatAndVeggies #MuscleMeal #Fajitas #TrainLikeASavage #EatLikeAChampion
I can literally eat this everyday!
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Grassfed Beef Larb
•1 Lbs Grassfed Ground Beef. Cook in a pan using 🥑 oil. Make sure to drain the water from the beef and continue to cook thoroughly.
•Once the meat is cooked, add to a bowl and mix, juice from 1 Lime, 2 Tbs Fish Sauce, chopped Serrano or Thai Chili's, thinly sliced red onion, and garnish with some cilantro.
•Enjoy with some organic green cabbage!
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#proteinandproduce #health #healthyfood #fitness #healthylifestyle #menwhocook #anabolicfasting #healthyeating #healthyfoodshare #paleo #organic #healthyfats #mealprep
I can literally eat this everyday! . Grassfed Beef Larb •1 Lbs Grassfed Ground Beef. Cook in a pan using 🥑 oil. Make sure to drain the water from the beef and continue to cook thoroughly. •Once the meat is cooked, add to a bowl and mix, juice from 1 Lime, 2 Tbs Fish Sauce, chopped Serrano or Thai Chili's, thinly sliced red onion, and garnish with some cilantro. •Enjoy with some organic green cabbage! . . . #proteinandproduce  #health  #healthyfood  #fitness  #healthylifestyle  #menwhocook  #anabolicfasting  #healthyeating  #healthyfoodshare  #paleo  #organic  #healthyfats  #mealprep 
OSA...one simple action.  My favorite kind of breakfast bowl.  Change the "meal rules" and have a savory breakfast.  Feel any different?? #nosugarofanykind #proteinandproduce #allfarmfreshandororganic #trydulsegranulesoneverything #osaeveryday #powerfuel #liveforever
I was inspired to do something fun, and created a page dedicated to health and fitness @proteinandproduce . Give it a follow if you're interested in healthy organic food ideas. Thank you in advance!
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#proteinandproduce #health #healthyfood #fitness #healthylifestyle #menwhocook #anabolicfasting #kombucha #healthyeating #paleo #vitality
Welcome to Protein & Produce. My intention is to provide quick and easy organic meal ideas to fuel your passion!
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This is the perfect summertime meal! Simply grilled organic chicken legs with organic slaw and Mexican style elote!
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Simply Grilled Chicken Legs
•1 lbs Organic Chicken Legs
•Marinade = 1/2 Cup Avocado Oil, 2 Tbs Trader Joe's Seasoning Salt, 1/2 Tbs Sea Salt. Mix it all together and throw it in a ziplock bag with Chicken. Let it marinate for at least 30 minutes.
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Organic Slaw
•Trader Joe's Organic cabbage mix, 2 Tbs Avocado Mayo (Primal Kitchen), 1 Tbs Organic Apple Cider Vinegar. Mix all together and enjoy!
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Mexican Style Elote
•Grilled Corn, 1 Tbs Avocado Mayo (Primal Kitchen), 1/2 Lime, and a sprinkle of Cayenne Pepper.
Welcome to Protein & Produce. My intention is to provide quick and easy organic meal ideas to fuel your passion! . . This is the perfect summertime meal! Simply grilled organic chicken legs with organic slaw and Mexican style elote! . . Simply Grilled Chicken Legs •1 lbs Organic Chicken Legs •Marinade = 1/2 Cup Avocado Oil, 2 Tbs Trader Joe's Seasoning Salt, 1/2 Tbs Sea Salt. Mix it all together and throw it in a ziplock bag with Chicken. Let it marinate for at least 30 minutes. . . Organic Slaw •Trader Joe's Organic cabbage mix, 2 Tbs Avocado Mayo (Primal Kitchen), 1 Tbs Organic Apple Cider Vinegar. Mix all together and enjoy! . . Mexican Style Elote •Grilled Corn, 1 Tbs Avocado Mayo (Primal Kitchen), 1/2 Lime, and a sprinkle of Cayenne Pepper.
Cannot remember who posted about prepping a veggie plate to snack on while you're cooking dinner but HELLO! GENIUS!! Thanks to whoever posted about it!

#snackhealthy #veggies #steakstirfry #cleaneating #homemade #bolthousefarms #proteinandproduce #beyondfitlife #dofitnessbetter #healthyfood
When you only have a small amount of Hatch Green Chile pimento cheese you use it in a salad and you are happy. :-) #talkinboutfood #omnomnom #homecooking #hujasssalad #lunch #hatchchileseason #pimentocheese #pancetta #proteinandveggies #proteinandproduce #dfwdoodie
Planning my meals using the @wildtreeusa bundle I purchased. #mealprep #wildtree #wildtreefreezermeals #healthyfood #gettinghealthy #dfwdoodie #proteinandproduce
🔥 Mid August 🔥
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Lots of strength training this week so get those proteins and carbs prepared to replenish those muscles after your workouts!
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#strength #trainning #chickswholift #strongnotskinny #proteinandproduce #fitchicks #denverdoes
August is all about #BasicFLFGirl habits for the @fatloss_foodies. .
It doesn't get much more #basic than this for lunch: 1 c chopped rotisserie chicken, 1/4 c brown basmati rice, 1 c frozen green beans (steamed), all tossed with 1/2 tbsp evoo & red pepper flakes, and topped with 2 tbsp shredded Mad River Cabot. 👈SO good 🙌
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I get enough protein, starch bites, fiber and buffer bites to keep me full for an afternoon of running around town and GSD. Is it the most inspired meal ever? Hell no. Does it get the job done when I have 5 minutes to throw something together? Yup 😁
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Let's keep it real. We aren't always fancy....not always 😉

#fatlossfoodies #flfgirls #gsd #fridayvibes #eatrealfood #frozenveggiescount #proteinandproduce #realtalk #keepitsimplesunshine #5minutes #busyaf #butseriously #metaboliceffect #eatforfatloss #fatlosshappensanywhere #ladybossstatus
August is all about #BasicFLFGirl  habits for the @fatloss_foodies. . It doesn't get much more #basic  than this for lunch: 1 c chopped rotisserie chicken, 1/4 c brown basmati rice, 1 c frozen green beans (steamed), all tossed with 1/2 tbsp evoo & red pepper flakes, and topped with 2 tbsp shredded Mad River Cabot. 👈SO good 🙌 . I get enough protein, starch bites, fiber and buffer bites to keep me full for an afternoon of running around town and GSD. Is it the most inspired meal ever? Hell no. Does it get the job done when I have 5 minutes to throw something together? Yup 😁 . Let's keep it real. We aren't always fancy....not always 😉 #fatlossfoodies  #flfgirls  #gsd  #fridayvibes  #eatrealfood  #frozenveggiescount  #proteinandproduce  #realtalk  #keepitsimplesunshine  #5minutes  #busyaf  #butseriously  #metaboliceffect  #eatforfatloss  #fatlosshappensanywhere  #ladybossstatus 
Swipe 🔁 The last 3 weeks I have been 100% on my meal plan which for me means zero treat days and zero refined sugar. I leaned out 3 pounds and my lifts are improving. I love having full control of my health and nutrition and going for new goals. #wellnesscoach #herbalife #nutrition #mealplan #healthybreakfast #proteinandproduce #askmehow #fitaf #fit_over_40 #lifteverything #girlswithtattoos #girlswithmuscle #girlswholift #anddrinkrebuildstrength #postrecovery #nocardio #tryitfor3days #herbalife24
Swipe 🔁 The last 3 weeks I have been 100% on my meal plan which for me means zero treat days and zero refined sugar. I leaned out 3 pounds and my lifts are improving. I love having full control of my health and nutrition and going for new goals. #wellnesscoach  #herbalife  #nutrition  #mealplan  #healthybreakfast  #proteinandproduce  #askmehow  #fitaf  #fit_over_40  #lifteverything  #girlswithtattoos  #girlswithmuscle  #girlswholift  #anddrinkrebuildstrength  #postrecovery  #nocardio  #tryitfor3days  #herbalife24 
Garden lunch - leftover chicken kabob, zucchini with peppers and onions, roma tomato. #proteinandproduce #backtobasics #wellnesswitness #athometribe
Cut 3 feels.  Just got my carbs cut in half 😢 which means it's time to cut back on all the post wod Ice cream and popcorn binges 😬  It's a sad day but the results are coming!  1 month away from 🏖⛰🏄🏻‍♀️☀️#rpcuttinglife #rpstrength #fitistheshit #byebyecarbs #flexibledieting #proteinandproduce #nutrition #crossfit #abs #girlswholift #girlswithmuscles #cutsandbutts
#BasicFLFGirls month has begun!!! We are kicking it off with business as usual....prioritizing protein and nutrient dense foods. 
What?! Did you think we were going to unleash some crazy tips and tricks or fad diet that works?  HELL NO. That's not how we roll. We do basic. We do simple. We prefer sanity and long term results, none of this crash-course-in-losing-20-pounds-in-a-month junk. ✋️NO THANK YOU. 
Keep your diets and juice cleanses. We will be over here eating REAL food and enjoying the heck out of it. 
@fatloss_foodies do it right. We #keepitsimplesunshine. Try it out. You won't regret it. 
#fatlossfoodie #fatlossfoodies #flfgirls #eatrealfood #prioritizenutrients #proteinandproduce #alltheeggs #winning #gains #breakfast #nogimmicks #justresults #doyou #screwjuicecleanses #simpleaf #itsnotthathard #followyourtemple #eatforfatloss
#BasicFLFGirls  month has begun!!! We are kicking it off with business as usual....prioritizing protein and nutrient dense foods. What?! Did you think we were going to unleash some crazy tips and tricks or fad diet that works? HELL NO. That's not how we roll. We do basic. We do simple. We prefer sanity and long term results, none of this crash-course-in-losing-20-pounds-in-a-month junk. ✋️NO THANK YOU. Keep your diets and juice cleanses. We will be over here eating REAL food and enjoying the heck out of it. @fatloss_foodies do it right. We #keepitsimplesunshine . Try it out. You won't regret it. #fatlossfoodie  #fatlossfoodies  #flfgirls  #eatrealfood  #prioritizenutrients  #proteinandproduce  #alltheeggs  #winning  #gains  #breakfast  #nogimmicks  #justresults  #doyou  #screwjuicecleanses  #simpleaf  #itsnotthathard  #followyourtemple  #eatforfatloss 
The simple things are the best things. These are my basics: BODYPUMP® 102 💪🏻with my husband, dinner BAS 🥗 from @choptsalad and a decaf Americano ☕️+ some good 70% dark chocolate 🍫to wind down the day. (Not to mention: how bout the Barista nailing my name?!😂)
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Getting back to the basics always sets you right. Get back to what you love, what nourishes your body and your soul. Treat yourself with a little grace + TLC and you'll be surprised what can happen.
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Tonight is LAST CALL to join the FLF Online Tribe before we kick off our August theme and get back to the basics of living a fat loss lifestyle. 
Details and sign-up ⬆️⬆️link in profile! 
#basic #starbucks #americano #fatlossfoodies #chopt #BAS #bigasssalad #proteinandproduce #eatrealfood #alltheveggies #BODYPUMP #ReebokWomen #liftweights #durhamfoodies #darkchocolate #healthylifestyle #metaboliceffect #basicflfgirl
The simple things are the best things. These are my basics: BODYPUMP® 102 💪🏻with my husband, dinner BAS 🥗 from @choptsalad and a decaf Americano ☕️+ some good 70% dark chocolate 🍫to wind down the day. (Not to mention: how bout the Barista nailing my name?!😂) # Getting back to the basics always sets you right. Get back to what you love, what nourishes your body and your soul. Treat yourself with a little grace + TLC and you'll be surprised what can happen. # Tonight is LAST CALL to join the FLF Online Tribe before we kick off our August theme and get back to the basics of living a fat loss lifestyle. Details and sign-up ⬆️⬆️link in profile! #basic  #starbucks  #americano  #fatlossfoodies  #chopt  #BAS  #bigasssalad  #proteinandproduce  #eatrealfood  #alltheveggies  #BODYPUMP  #ReebokWomen  #liftweights  #durhamfoodies  #darkchocolate  #healthylifestyle  #metaboliceffect  #basicflfgirl 
#SteakSundays with a porterhouse, sriracha slaw, cheesy cauliflower rice, and fruit 🍉#TheDailyBJ #SimpleAssMeals #ProteinAndProduce #MeatAndVeggies #LowCarbHighReturn #Steak #BJGaddour
Another hit from @fedandfit! Her slow cooker pork chops were on point 😋😋Another hubby approved recipe 😀 #paleo #fedandfit #balance #proteinandproduce #paleoish #homecooking #sundayfunday #family
Another hit from @fedandfit! Her slow cooker pork chops were on point 😋😋Another hubby approved recipe 😀 #paleo #fedandfit #balance #proteinandproduce #paleoish #homecooking #sundayfunday #family
Post yoga meal. Pre-Andre meal. Body is stretched and fueled. Time for muscle maintenance. Happy Sunday! #takecareofyourbody #itstheonlyoneyouhave #proteinandproduce #postyoga #eggs #ezekielmuffin #herbalife #wellnesscoach #mealplans
Loving these @metabolic10 workouts! This was a super fun one :) And recipe last night was a hit and will use leftovers for lunch today :) Shout out to @fedandfit for the recipe😋 
Have any of y'all tried out the @metabolic10 workouts? 
#metaboliceffect #met10 #metcon #toddlermom #goldsgym #paleo #fedandfit #recipes #proteinandproduce #restbasedtraining #restbasedliving #getfitwithcarrie #balance #balancedjourney #weighttraining #cardio #paleo #veggies
Taco night for the fam...taco salad for me no chips!  #fabby50 #fitby50 #ketoaftervsg #regain #ionlyeatdeliciousfood #proteinandproduce 😋#lchf #keto #lowcarblifestyle
Eating healthy and eating well! #Repost @jaywellstraining (@get_repost)
・・・
Just tryin to make @bjgaddour proud with a #proteinandproduce meal for dinna:

Grilled Country Style Pork Ribs marinated and served with G Hughes Sugar Free BBQ sauce (literally the best sauce ever)

Angel Hair Coleslaw (light mayo, spicy brown mustard, apple cider vinegar, stevia, salt and pepp)

Green Beans (bagged and frozen, microwave steamed 😄)
#gainz #fitness #healthyfood #whataremacros #alltheprotein #protein #veggies
Eating healthy and eating well! #Repost  @jaywellstraining (@get_repost) ・・・ Just tryin to make @bjgaddour proud with a #proteinandproduce  meal for dinna: Grilled Country Style Pork Ribs marinated and served with G Hughes Sugar Free BBQ sauce (literally the best sauce ever) Angel Hair Coleslaw (light mayo, spicy brown mustard, apple cider vinegar, stevia, salt and pepp) Green Beans (bagged and frozen, microwave steamed 😄) #gainz  #fitness  #healthyfood  #whataremacros  #alltheprotein  #protein  #veggies 
Not the best picture because I had to use my tablet to take it (because I repel technology, specifically cell phones apparently) but I made this AMAZING fritatta this morning. It's egg whites, mushrooms, onion, asparagus, red bell pepper & turkey bacon topped with some crumbled goat cheese and tomato. Got in a @beyondfitlife WO early this morning and now I'm gearing up to take my little monsters to the pool! I'm actually not hating summer this year 😂👙🍷☕🌞 #fitmom #cleaneating #summertime #sanantonio #pool #homemade #breakfast #beyondfitlife #proteinandproduce #pwo #dofitnessbetter #leancleanandgreen #momswholift
Not the best picture because I had to use my tablet to take it (because I repel technology, specifically cell phones apparently) but I made this AMAZING fritatta this morning. It's egg whites, mushrooms, onion, asparagus, red bell pepper & turkey bacon topped with some crumbled goat cheese and tomato. Got in a @beyondfitlife WO early this morning and now I'm gearing up to take my little monsters to the pool! I'm actually not hating summer this year 😂👙🍷☕🌞 #fitmom  #cleaneating  #summertime  #sanantonio  #pool  #homemade  #breakfast  #beyondfitlife  #proteinandproduce  #pwo  #dofitnessbetter  #leancleanandgreen  #momswholift 
Just tryin to make @bjgaddour proud with a #proteinandproduce meal for dinna:

Grilled Country Style Pork Ribs marinated and served with G Hughes Sugar Free BBQ sauce (literally the best sauce ever)

Angel Hair Coleslaw (light mayo, spicy brown mustard, apple cider vinegar, stevia, salt and pepp)

Green Beans (bagged and frozen, microwave steamed 😄)
#gainz #fitness #healthyfood #whataremacros #alltheprotein #protein #veggies
Just tryin to make @bjgaddour proud with a #proteinandproduce  meal for dinna: Grilled Country Style Pork Ribs marinated and served with G Hughes Sugar Free BBQ sauce (literally the best sauce ever) Angel Hair Coleslaw (light mayo, spicy brown mustard, apple cider vinegar, stevia, salt and pepp) Green Beans (bagged and frozen, microwave steamed 😄) #gainz  #fitness  #healthyfood  #whataremacros  #alltheprotein  #protein  #veggies 
Lunch today cheeseburger salad, dinner zucchini zoodles with ground sausage, onion, green peppers, mushrooms in sauce with mozzarella cheese on top. #keto #lchf #proteinandproduce #ionlyeatdeliciousfood #regain #ketoaftervsg #fitby50 #fabby50
Monday morning is here and a new week with new goals and intentions.  Started my morning with coffee, @momsanitysisters BCAA's and a @metabolic10 workout (before hubby and little one wake up)! What are your goals for this week? 
Indulge a little too much over the weekend and wanting a fresh start?

You're only 1 meal away from getting back on track 👌🏼 How are you setting yourself up for a successful week? 
#met10 #metcon #metaboliceffect #balancedjourney #weighttraining #paleo #crossfit #rx #training #myrtlebeach #vacation #proteinandproduce #squats #lowerbodylift #fashletics #coffee #bcaas
Monday morning is here and a new week with new goals and intentions. Started my morning with coffee, @momsanitysisters BCAA's and a @metabolic10 workout (before hubby and little one wake up)! What are your goals for this week? Indulge a little too much over the weekend and wanting a fresh start? You're only 1 meal away from getting back on track 👌🏼 How are you setting yourself up for a successful week? #met10  #metcon  #metaboliceffect  #balancedjourney  #weighttraining  #paleo  #crossfit  #rx  #training  #myrtlebeach  #vacation  #proteinandproduce  #squats  #lowerbodylift  #fashletics  #coffee  #bcaas 
Dinner - cheeseburger w/no bun, garlic roasted cabbage, mashed cauliflower with shredded cheese and bacon. #keto #ionlyeatdeliciousfood #ketoaftervsg #fitby50 #lchf #lowcarb #proteinandproduce #fabby50
On vacation with the family, but still eating like I would any other day. Big salad with lots of fibrous veggies and 1/2 an avocado with a side of moose (thanks to my Dad)! I use Bolthouse Farms salad dressing and love it 👌🏼 This is what works for me...eating this way keeps my energy, hunger and cravings balanced.  A concept from Metabolic Effect (Keeping your HEC in check is 🔑 in seeing sustainable progress). Have you figured out what works for you?

How can I help you along your journey?

#vacation #proteinandproduce #eatyourveggies #lowcarb #veggies #avocado #paleo #bolthousefarms #metaboliceffect #hecincheck #myrtlebeach #moose #getinmybelly #balance #moderation #summer2017
On vacation with the family, but still eating like I would any other day. Big salad with lots of fibrous veggies and 1/2 an avocado with a side of moose (thanks to my Dad)! I use Bolthouse Farms salad dressing and love it 👌🏼 This is what works for me...eating this way keeps my energy, hunger and cravings balanced. A concept from Metabolic Effect (Keeping your HEC in check is 🔑 in seeing sustainable progress). Have you figured out what works for you? How can I help you along your journey? #vacation  #proteinandproduce  #eatyourveggies  #lowcarb  #veggies  #avocado  #paleo  #bolthousefarms  #metaboliceffect  #hecincheck  #myrtlebeach  #moose  #getinmybelly  #balance  #moderation  #summer2017 
It WAY too hot and humid outside to think about a hot dinner so BAS it is 🥗🙌
*
Components of a rockin #BAS:
🥒green things. Lots of green things. Here I have leftovers from the week...cukes, green pepper, arugula, radicchio, endive and sweet baby greens. 🍖protein. Pick one. It doesn't have to be fancy or expensive or paleo or whatever. This is canned tuna mixed with the most rockin hickory chipotle mustard on the planet (am I right @jennsho ?!)
🍒something fun. Fruit, crunchy things, spicy things. Craisins and crunchy crackers, thanks. 🥑fat. Avocado is my ALL time fav but nuts and seeds work perfectly. Unsalted sunflower seeds.
🌶flavor. A good dressing or balsamic vinegar. Tessamae's Honey Balsamic 
Voila. BAS. Easy. Peasy. 👊💗,
The @fatloss_foodies Tr1be

#fatlossfoodie #flfgirls #proteinandproduce #eatrealfood #fuelthefire #feedthebeast #saladsthatdontsuck #cuzinmyworldtheydont #ever #eatallthegreenthings
It WAY too hot and humid outside to think about a hot dinner so BAS it is 🥗🙌 * Components of a rockin #BAS : 🥒green things. Lots of green things. Here I have leftovers from the week...cukes, green pepper, arugula, radicchio, endive and sweet baby greens. 🍖protein. Pick one. It doesn't have to be fancy or expensive or paleo or whatever. This is canned tuna mixed with the most rockin hickory chipotle mustard on the planet (am I right @jennsho ?!) 🍒something fun. Fruit, crunchy things, spicy things. Craisins and crunchy crackers, thanks. 🥑fat. Avocado is my ALL time fav but nuts and seeds work perfectly. Unsalted sunflower seeds. 🌶flavor. A good dressing or balsamic vinegar. Tessamae's Honey Balsamic Voila. BAS. Easy. Peasy. 👊💗, The @fatloss_foodies Tr1be #fatlossfoodie  #flfgirls  #proteinandproduce  #eatrealfood  #fuelthefire  #feedthebeast  #saladsthatdontsuck  #cuzinmyworldtheydont  #ever  #eatallthegreenthings 
Breakfast by the FABULOUS @limlistman !!! Turkey, Swiss and spinach omelette with fresh fruit and rosemary bread. Fuel for the pool! 😎🙌 #fatlossfoodies #flfgirls #eatrealfood #allthecolors #fitfriends #friyay #proteinandproduce #butfirstcoffee
The idea that you have to eat from a limited list of "approved/special/magical fat loss super foods" every day to get lean is absurd, and there are new studies (linked on our Facebook page) that show limiting your diet may actually work AGAINST your goals. 
# 
There is nothing magical about chicken breast, sweet potatoes or egg whites, despite what the bikini competitors and bros may tell you. Fat loss food is food that fills you up with the right amount of macro- and micro-nutrients to achieve hormonal balance AND allows you to get into a slight caloric deficit with as little effort as possible. The more you actually LIKE the way you eat, the more likely you are to keep doing it. (You know this.)
#
Fat Loss Foodies follow their individual templates - think: flexible blueprints for how much protein, carbs/fiber, and fat to eat at meals. 
# 🥗Want kale today and collards tomorrow? COOL. Do that! 
# 🥞Does the thought of eating another egg send you reeling? Then have protein oats or protein pancakes for breakfast instead. 
# 🍗Feeling like pork tenderloin instead of chicken breast? Or maybe grilled flank steak? Yes please! 
# 🍠Want brown rice or lentils instead of sweet potatoes today? That's fine! 
# 🥑OD'd on too much avocado? YOU CRAZY GET OUT OF HERE. 😜😳😱But seriously, then get your healthy fats fix with salmon or almond butter. 
# 
Instead of "what am I allowed to eat?" Fat Loss Foodies ask: "What's in season, what sounds good to me today, and what gets me excited about fueling this body?" # 
That's what you should eat. 
#FatLossFoodies #EatRealFood #KeepItSimpleSunshine #SorryBros #kaleyeah #veggies #proteinandproduce #eatseasonal #eatallthefoods #lovehowyoueat #nutrition #weightloss #healthylifestyle #nutrition
The idea that you have to eat from a limited list of "approved/special/magical fat loss super foods" every day to get lean is absurd, and there are new studies (linked on our Facebook page) that show limiting your diet may actually work AGAINST your goals. # There is nothing magical about chicken breast, sweet potatoes or egg whites, despite what the bikini competitors and bros may tell you. Fat loss food is food that fills you up with the right amount of macro- and micro-nutrients to achieve hormonal balance AND allows you to get into a slight caloric deficit with as little effort as possible. The more you actually LIKE the way you eat, the more likely you are to keep doing it. (You know this.) # Fat Loss Foodies follow their individual templates - think: flexible blueprints for how much protein, carbs/fiber, and fat to eat at meals. # 🥗Want kale today and collards tomorrow? COOL. Do that! # 🥞Does the thought of eating another egg send you reeling? Then have protein oats or protein pancakes for breakfast instead. # 🍗Feeling like pork tenderloin instead of chicken breast? Or maybe grilled flank steak? Yes please! # 🍠Want brown rice or lentils instead of sweet potatoes today? That's fine! # 🥑OD'd on too much avocado? YOU CRAZY GET OUT OF HERE. 😜😳😱But seriously, then get your healthy fats fix with salmon or almond butter. # Instead of "what am I allowed to eat?" Fat Loss Foodies ask: "What's in season, what sounds good to me today, and what gets me excited about fueling this body?" # That's what you should eat. #FatLossFoodies  #EatRealFood  #KeepItSimpleSunshine  #SorryBros  #kaleyeah  #veggies  #proteinandproduce  #eatseasonal  #eatallthefoods  #lovehowyoueat  #nutrition  #weightloss  #healthylifestyle  #nutrition 
I won't even bother with a filter because WHY?!?! Arugula, radicchio, sweet baby greens, the most tender and delicious pork loin from my fellow FLF @theonlynyreeyouknow, grilled peppers, yellow squash, cukes, tomatoes, Tessamae's zesty ranch and a generous sprinkle of lime zest. 
Pretty sure this BAS would rock anyone's tastebuds. @fatloss_foodies we don't believe in boring salads. Salads inspire our creative sides and more importantly, keep us full for hours so we can slay our goals and cruise into the afternoon with HEC fully in check. 
Share your favorite salad below, tag us with your BAS, or give us some ingredients you love to use so we can give you even more ideas for how to eat for Fat Loss! 
#fatlossfoodies #flfgirls #HECincheck #BAS #proteinandproduce #eatrealfood #saladsthatdontsuck #oursaladsneversuck #lovewhatyoueat #fuelthefire #feedthebeast
I won't even bother with a filter because WHY?!?! Arugula, radicchio, sweet baby greens, the most tender and delicious pork loin from my fellow FLF @theonlynyreeyouknow, grilled peppers, yellow squash, cukes, tomatoes, Tessamae's zesty ranch and a generous sprinkle of lime zest. Pretty sure this BAS would rock anyone's tastebuds. @fatloss_foodies we don't believe in boring salads. Salads inspire our creative sides and more importantly, keep us full for hours so we can slay our goals and cruise into the afternoon with HEC fully in check. Share your favorite salad below, tag us with your BAS, or give us some ingredients you love to use so we can give you even more ideas for how to eat for Fat Loss! #fatlossfoodies  #flfgirls  #HECincheck  #BAS  #proteinandproduce  #eatrealfood  #saladsthatdontsuck  #oursaladsneversuck  #lovewhatyoueat  #fuelthefire  #feedthebeast 
Want a female to talk to about Burn? 🤔
.
This is Lesa Collins @lesa.collins and she has been at Burn for over 2 years. She works out religiously and has changed her diet to see GREAT results (she'll tell you all about them 😉).
If YOU need someone to talk to that shares your perspective then PLEASE reach out to her!
Take a minute to read her story and see if she can help you out!
-----------------------------------
From Lesa:
A little over two years ago I joined Burn Boot Camp and it changed my life.  I know everyone says that but it’s true.  I began going 3 days a week, then 4, then 5 and now I can’t stand to miss any days and you can see me there, in a puddle of sweat, every single day the doors are open for business.
⭐️
Working out at Burn Boot Camp has greatly impacted my fitness journey in so many ways.  I have completed three half marathons and one FULL marathon under my time at Burn and these are goals I never thought were possible.  A few weeks ago I got 5 pull-ups, unbroken…I think Billy was more excited than me when it happened – that’s what you get at Burn.
⭐️
Now to the nutrition.  I didn’t want to listen.  Four months ago I decided I would give it a go and stop drinking a 32oz sweet tea as soon as I left my workout.  I decided to stop the bad sugar habits and change my whole diet to eating produce and protein and it was then I discovered Billy may be on to something about not being able to out train your diet.  That’s real.  Eat better everyone.  We work too hard to not see the best results!!
⭐️
Being an FMA at Burn Denver is a privilege.  As many of you know, I can talk FOREVER about how much I love Burn and how it’s still hard every day I go and how we all are in the struggle together.  Please come up and ask me a question if you have any or if you just want to chat because I am a pro at chatting.
------------------------------------
#mom #wife #busy #eatclean #dedicated #proteinandproduce #fitmom #denverdoes
Want a female to talk to about Burn? 🤔 . This is Lesa Collins @lesa.collins and she has been at Burn for over 2 years. She works out religiously and has changed her diet to see GREAT results (she'll tell you all about them 😉). If YOU need someone to talk to that shares your perspective then PLEASE reach out to her! Take a minute to read her story and see if she can help you out! ----------------------------------- From Lesa: A little over two years ago I joined Burn Boot Camp and it changed my life. I know everyone says that but it’s true. I began going 3 days a week, then 4, then 5 and now I can’t stand to miss any days and you can see me there, in a puddle of sweat, every single day the doors are open for business. ⭐️ Working out at Burn Boot Camp has greatly impacted my fitness journey in so many ways. I have completed three half marathons and one FULL marathon under my time at Burn and these are goals I never thought were possible. A few weeks ago I got 5 pull-ups, unbroken…I think Billy was more excited than me when it happened – that’s what you get at Burn. ⭐️ Now to the nutrition. I didn’t want to listen. Four months ago I decided I would give it a go and stop drinking a 32oz sweet tea as soon as I left my workout. I decided to stop the bad sugar habits and change my whole diet to eating produce and protein and it was then I discovered Billy may be on to something about not being able to out train your diet. That’s real. Eat better everyone. We work too hard to not see the best results!! ⭐️ Being an FMA at Burn Denver is a privilege. As many of you know, I can talk FOREVER about how much I love Burn and how it’s still hard every day I go and how we all are in the struggle together. Please come up and ask me a question if you have any or if you just want to chat because I am a pro at chatting. ------------------------------------ #mom  #wife  #busy  #eatclean  #dedicated  #proteinandproduce  #fitmom  #denverdoes 
When you just don't have the energy to make lunch... Boars Head Cajun Turkey & Pepper Jack w/ Broccoli... #supersimplemeals #mealprep #meatandveggies #mealplan #proteinandproduce #cleaneats #physiquegoals #fitfamtampa #goldsgymtampa #goldsfit
@fatloss_foodies love to perform sandwich surgery to fit our templates. 
Burger topped with bacon and an egg over local greens and tomato with a side salad and fresh raspberry vinaigrette on the side. 95% of the condiments went untouched because this local food had such higher flavor! ✋️hold the bread. this burger does not need to be ruined by bread 
This restaurant definitely gets 👍👍 #regions117 #fatlossfoodie #flfgirls #eatrealfood #localisbest #fresh #proteinandproduce #yesweeatburgers #nofilter #becausethesecolorspop
@fatloss_foodies love to perform sandwich surgery to fit our templates. Burger topped with bacon and an egg over local greens and tomato with a side salad and fresh raspberry vinaigrette on the side. 95% of the condiments went untouched because this local food had such higher flavor! ✋️hold the bread. this burger does not need to be ruined by bread This restaurant definitely gets 👍👍 #regions117  #fatlossfoodie  #flfgirls  #eatrealfood  #localisbest  #fresh  #proteinandproduce  #yesweeatburgers  #nofilter  #becausethesecolorspop 
Honestly this goes for losing body fat in general-
Repost @susanniebergallfitness
・・・
💥HOW TO GET RID OF BELLY FAT💥
-
👍🏻Everyone can have belly fat, but  all  my middle agers out there, I am talking to you all specifically 😀😀
-
🦋 While there are so many of incredibly awesome things about being a middle ager, the increase in belly fat may not be one of them 😬
-
🌴As much as we would all love to be able to spot-reduce any area, not just  the belly, the truth is, we can't.  Our bodies just don't work that way 😐
-
🐵 Our bodies will dictate where it loses its fat.
-
🐿 So even knowing this, the formula for reducing belly fat is still a simple one. That does not mean it's EASY-it just means that the formula is simple and applies to people of ANY age:
-
✅ Get in a calorie deficit focusing on protein and veggies
✅ Strength train focusing on big compound movements -building lean muscle mass will turn you into a calorie burning machine!
✅ Add some cardio if you want. Cardio alone just won't do it for you, but adding it in to your strength training could be a winner winner chicken dinner!
✅ Keep going!! This is probably the most important thing and where most people go wrong.  They don't see results fast enough and they quit, or try something else. Stay the course.  Consistency over time will get you where you want to be 😊
-
🐶 So while we can't specifically dictate where our body loses its fat,  what we CAN do is engage in the simple principles for overall fat loss.  Stick with those, and the results will come 🙌🏻
-
🐶Now go kick Mother Nature in the ass🙌🏻🙌🏻
-
#bellyfat #bellyfatbegone #weightloss #weightlossplan #weightlossjourney #weightlosscoach #weightlosssuccess #fatloss #fatlosshelp #fatlossgoals #fatlossjourney #calorie #caloriedeficit #calorieintake #buildleanmuscle #strengthening #strengthgains #fitoverforty #fitoverfortyfive #fitover50 #fitover60 #susanniebergallfitness #proteinandproduce #diet #dietplan #compoundmovements #squats #deadlifts
Honestly this goes for losing body fat in general- Repost @susanniebergallfitness ・・・ 💥HOW TO GET RID OF BELLY FAT💥 - 👍🏻Everyone can have belly fat, but all my middle agers out there, I am talking to you all specifically 😀😀 - 🦋 While there are so many of incredibly awesome things about being a middle ager, the increase in belly fat may not be one of them 😬 - 🌴As much as we would all love to be able to spot-reduce any area, not just the belly, the truth is, we can't. Our bodies just don't work that way 😐 - 🐵 Our bodies will dictate where it loses its fat. - 🐿 So even knowing this, the formula for reducing belly fat is still a simple one. That does not mean it's EASY-it just means that the formula is simple and applies to people of ANY age: - ✅ Get in a calorie deficit focusing on protein and veggies ✅ Strength train focusing on big compound movements -building lean muscle mass will turn you into a calorie burning machine! ✅ Add some cardio if you want. Cardio alone just won't do it for you, but adding it in to your strength training could be a winner winner chicken dinner! ✅ Keep going!! This is probably the most important thing and where most people go wrong. They don't see results fast enough and they quit, or try something else. Stay the course. Consistency over time will get you where you want to be 😊 - 🐶 So while we can't specifically dictate where our body loses its fat, what we CAN do is engage in the simple principles for overall fat loss. Stick with those, and the results will come 🙌🏻 - 🐶Now go kick Mother Nature in the ass🙌🏻🙌🏻 - #bellyfat  #bellyfatbegone  #weightloss  #weightlossplan  #weightlossjourney  #weightlosscoach  #weightlosssuccess  #fatloss  #fatlosshelp  #fatlossgoals  #fatlossjourney  #calorie  #caloriedeficit  #calorieintake  #buildleanmuscle  #strengthening  #strengthgains  #fitoverforty  #fitoverfortyfive  #fitover50  #fitover60  #susanniebergallfitness  #proteinandproduce  #diet  #dietplan  #compoundmovements  #squats  #deadlifts 
A little bison omelette dinner action. My X-men name is Omeletto. Your bison, @ckafsky #proteinandproduce #bison #runninglife #gimpylife #ihateyoulisfranc
Watching the fights w/ @rbt7779 at Casa Jimenez #ufc213 #fightnight #boriquabrothers #proteinandproduce