an online Instagram web viewer

#proteinandproduce medias

Photos

Breakfast when we're visiting my parents and the selection is pretty low in protein and veggies!  The fat loss lifestyle can be done anywhere ๐Ÿ‘๐Ÿป It ain't pretty, but it does the trick! 
Off to have a play day with an old friend!  Hubby and I are having a much needed baby free getaway starting tomorrow :) What are you guys up to today? 
#runnyyolks #proteinandproduce #restbasedtraining #restbasedliving #leisurewalk #sundayfunday #breakfast #paleo #whole30 #itallstartswithfood #nofoodrules #eatyourveggies #satisfactionfactor
Breakfast when we're visiting my parents and the selection is pretty low in protein and veggies! The fat loss lifestyle can be done anywhere ๐Ÿ‘๐Ÿป It ain't pretty, but it does the trick! Off to have a play day with an old friend! Hubby and I are having a much needed baby free getaway starting tomorrow :) What are you guys up to today? #runnyyolks  #proteinandproduce  #restbasedtraining  #restbasedliving  #leisurewalk  #sundayfunday  #breakfast  #paleo  #whole30  #itallstartswithfood  #nofoodrules  #eatyourveggies  #satisfactionfactor 
Low Carb Last Meal BBQ Chix & Broccoli Slaw
#goals #gainz #proteinandproduce #eatclean #mealprep #lowcarbhighreturn #fitlifetampa #meatandveggies
To stave off the hangry on an impromptu trip to Winchester, I grabbed some leftovers from the fridge.....spicy jalapeรฑo burger, 2 cups roasted broccoli/cauliflower, 1/3 smashed avocado and 1/2oz pepper jack for some extra flavor. ๐Ÿฝtemplate on point
โœ…HEC
๐Ÿ˜happy girl 
That's the way we do @fatloss_foodies ๐Ÿ™Œ

#fatlossfoodies #fatlossfoodie #flflifestyle #fitgirls #fuelthefire #proteinandproduce #gains #iworkout #avocadooneverything #hangryincheck #busywoman
To stave off the hangry on an impromptu trip to Winchester, I grabbed some leftovers from the fridge.....spicy jalapeรฑo burger, 2 cups roasted broccoli/cauliflower, 1/3 smashed avocado and 1/2oz pepper jack for some extra flavor. ๐Ÿฝtemplate on point โœ…HEC ๐Ÿ˜happy girl That's the way we do @fatloss_foodies ๐Ÿ™Œ #fatlossfoodies  #fatlossfoodie  #flflifestyle  #fitgirls  #fuelthefire  #proteinandproduce  #gains  #iworkout  #avocadooneverything  #hangryincheck  #busywoman 
Staying on top of my protein and produce game with some help from these super convenient @purejars. So much nature in my mouth.
Staying on top of my protein and produce game with some help from these super convenient @purejars. So much nature in my mouth.
You don't need a meal plan to start making better choices. Radical overhauls are generally more trouble than they're worth, and they require so much activation energy to start that we put it off [until work slows down/after vacation/some day.]
#
Babes - listen. You deserve to feel good RIGHT NOW. You don't have to go another day feeling bummed out about your body or your nutrition.
#
The women who rock this lifestyle didn't start it with a detox or strict jump start plan; we just started doing it. Not all at once, not perfectly, but doing it and learning along the way. 
#
Here are 7๏ธโƒฃ EASY, small, doable things you can do right now to start feeling and looking better AND living a Fat Loss Foodie lifestyle:
#
1๏ธโƒฃMake one of our breakfast recipes and take your breakfast to work with you instead of hitting the coffee shop or not eating. http://www.fatlossfoodies.com/recipes
#
2๏ธโƒฃOrder a big salad with protein and good dressing instead of a sandwich and chips at lunch.
#
3๏ธโƒฃDrink a coffee or an Americano with ground cinnamon on top and a splash of half & half or coconut milk instead of drinking a grande White Chocolate Mocha Latte.
#
4๏ธโƒฃWake up 15-30 mins earlier and go for a walk outside to energize your mornings. 
#
5๏ธโƒฃIncrease your daily water intake and choose water or tea over diet sodas.
#
6๏ธโƒฃSwap your evening glass(es) of wine for hot tea.
#
7๏ธโƒฃ Eat a big handful of non-starchy veggies (cauli, broccoli, peppers, asparagus, green beans etc.) at every meal. Grilled, sautรฉed, roasted, in a salad - doesn't matter just make them taste good!!
# 
There's no secret, no special program, no detox or cleanse needed. Just start eating real food at your very next meal. Tag us so we can cheer you on! @fatloss_foodies #fatlossfoodies
You don't need a meal plan to start making better choices. Radical overhauls are generally more trouble than they're worth, and they require so much activation energy to start that we put it off [until work slows down/after vacation/some day.] # Babes - listen. You deserve to feel good RIGHT NOW. You don't have to go another day feeling bummed out about your body or your nutrition. # The women who rock this lifestyle didn't start it with a detox or strict jump start plan; we just started doing it. Not all at once, not perfectly, but doing it and learning along the way. # Here are 7๏ธโƒฃ EASY, small, doable things you can do right now to start feeling and looking better AND living a Fat Loss Foodie lifestyle: # 1๏ธโƒฃMake one of our breakfast recipes and take your breakfast to work with you instead of hitting the coffee shop or not eating. http://www.fatlossfoodies.com/recipes # 2๏ธโƒฃOrder a big salad with protein and good dressing instead of a sandwich and chips at lunch. # 3๏ธโƒฃDrink a coffee or an Americano with ground cinnamon on top and a splash of half & half or coconut milk instead of drinking a grande White Chocolate Mocha Latte. # 4๏ธโƒฃWake up 15-30 mins earlier and go for a walk outside to energize your mornings. # 5๏ธโƒฃIncrease your daily water intake and choose water or tea over diet sodas. # 6๏ธโƒฃSwap your evening glass(es) of wine for hot tea. # 7๏ธโƒฃ Eat a big handful of non-starchy veggies (cauli, broccoli, peppers, asparagus, green beans etc.) at every meal. Grilled, sautรฉed, roasted, in a salad - doesn't matter just make them taste good!! # There's no secret, no special program, no detox or cleanse needed. Just start eating real food at your very next meal. Tag us so we can cheer you on! @fatloss_foodies #fatlossfoodies 
LOW-CARB FISH ๐ŸŸ TACOS ๐ŸŒฎ & TROPICAL ๐ŸŒด SLAW for dinner ๐Ÿดusing the @knowfoods wraps by @ninagjones! The recipe will be posted at my new website which launches ๐Ÿš€ this Monday. I'll be sharing weekly shred and gainz meals ๐Ÿฅ˜ just like this in addition to daily workout content. Stay tuned! #TheDailyBJ #SimpleAssMeals #Fish #FishTacos #MealPrep #FatLoss #WeightLoss #ProteinAndProduce #LowCarbHighReturn #BJGaddour #๐ŸŒฎ#๐ŸŸ
LOW-CARB FISH ๐ŸŸ TACOS ๐ŸŒฎ & TROPICAL ๐ŸŒด SLAW for dinner ๐Ÿดusing the @knowfoods wraps by @ninagjones! The recipe will be posted at my new website which launches ๐Ÿš€ this Monday. I'll be sharing weekly shred and gainz meals ๐Ÿฅ˜ just like this in addition to daily workout content. Stay tuned! #TheDailyBJ  #SimpleAssMeals  #Fish  #FishTacos  #MealPrep  #FatLoss  #WeightLoss  #ProteinAndProduce  #LowCarbHighReturn  #BJGaddour  #๐ŸŒฎ#๐ŸŸ
Thank you @6packbags and @linseyc for making it easy to hit my macros #mealprep #gainz #goldsfit #proteinandproduce #nutrition #fitlife  #fitpoints #goldsgymlargo #goldsgymtampa
Burgers are on the menu for Farley Father's Day #1. We ๐Ÿ’—๐Ÿ”. I of course modified my meal to meet my needs for the day so I decided to make a @fatloss_foodies take on the Big Mac. Fresh lettuce, cukes, squash, and corn from the farmers market with a spicy jalapeรฑo burger, reserve mad hatter cheese, and crumbled bacon with a drizzle of homemade 1000 island dressing. 
Next. Level. BAS. 
Happy Father's Day to the wonderful men who make their families priorities. You are amazing. 
#fatlossfoodie #bas #fathersday #farleystyle  #getonourlevel #proteinandproduce #eatrealfood #farmersmarketfresh #frontroyallife #fuelthefire #feedthebeast #fitgirls #flflifestyle
Burgers are on the menu for Farley Father's Day #1 . We ๐Ÿ’—๐Ÿ”. I of course modified my meal to meet my needs for the day so I decided to make a @fatloss_foodies take on the Big Mac. Fresh lettuce, cukes, squash, and corn from the farmers market with a spicy jalapeรฑo burger, reserve mad hatter cheese, and crumbled bacon with a drizzle of homemade 1000 island dressing. Next. Level. BAS. Happy Father's Day to the wonderful men who make their families priorities. You are amazing. #fatlossfoodie  #bas  #fathersday  #farleystyle  #getonourlevel  #proteinandproduce  #eatrealfood  #farmersmarketfresh  #frontroyallife  #fuelthefire  #feedthebeast  #fitgirls  #flflifestyle 
#catchmeatthegym because #igotgoals ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‘Š๐Ÿ™
#gains #goals #noexcuses #fitness #fitnessmotivation #proteinandproduce #lifestyle #100lbsdown #consistency #sweat #determination #igotgoals #ilift #girlswholift
I was told yesterday by a peer that having salad for breakfast, "breaks the rules." Well here's day three of rule breakin... #noexcuses #leanmode #proteinandproduce #omnivore
๐Ÿ‡ฏ๐Ÿ‡ฒJamaican Jerk Chicken ๐Ÿ— and Veggie Kebobs! #๐Ÿ‡ฏ๐Ÿ‡ฒ#JerkChicken #BJGaddour #ProteinAndProduce #MeatAndVeggies #LowCarbHighReturn #MuscleMeal #MealPrep #Kebobs #SimpleAssMeals
CHICKEN FAJITA WRAPS! I'm using the #lowcarb wraps from @knowfoods. Plus a side of broccoli slaw (mix of mayo and buffalo wing sauce) and watermelon ๐Ÿ‰ for the win. DELISH AND NUTRISH! #BJGaddour #Chicken #Wraps #Fajitas #KnowFoods #ProteinAndProduce #LowCarbHighReturn #MuscleMeal #MealPrep #๐Ÿ‰
#SteakSundays with a Ribeye topped with mushrooms ๐Ÿ„, a heaping serving of cauliflower rice, and a side of ๐Ÿ’.Eat like a king or queen tonight and get ready to kick next week's ass! #BJGaddour #ProteinAndProduce #MeatAndVeggies #LowCarbHighReturn
A little leftover grilled chicken = recipe remake super nutritious Waldorf salad for lunch #proteinandproduce #glutenfree #runninglife #imsomartha
CHEF HUBBY ๐Ÿ”ฅ UP the GRILL tonight for some real food. If I had a @foodnetwork show I would call it "Mind your P's and..." for ALL my meals' format: protein ๐ŸŸ and produce๐Ÿฅ—.
-
Tonight I grilled up salmon with carrots, sweet potatoes, zucchini, mushrooms, and asparagus. My lovely wife @empenn21 reminded me quite a few times to slow down because it was that good.
-
Find ways to make eating real food fun and a priority. Meals are social experiences to enjoy, not rushed mindlessly.
CHEF HUBBY ๐Ÿ”ฅ UP the GRILL tonight for some real food. If I had a @foodnetwork show I would call it "Mind your P's and..." for ALL my meals' format: protein ๐ŸŸ and produce๐Ÿฅ—. - Tonight I grilled up salmon with carrots, sweet potatoes, zucchini, mushrooms, and asparagus. My lovely wife @empenn21 reminded me quite a few times to slow down because it was that good. - Find ways to make eating real food fun and a priority. Meals are social experiences to enjoy, not rushed mindlessly.
Seared sirloin over roasted fingerling potatoes, radishes and asparagus with a fresh salsa verde. 
#fatlossfoodies #flfgirls #goals #fatlossfoodie #foodporn #eatrealfood #fuelthefire #paleoish #proteinandproduce #fatlosslifestyle #eatfresh #precelebrationmeal #relayforlife #frontroyal
Busy girl + hangry at work = BAD NEWS! 
I hit a wall this afternoon and knew I still had a few meetings and things to check off my to do list and instead of reaching for the various dark chocolate goodies in my drawer, I grabbed my second lunch and avoided a complete meltdown! ๐Ÿ–The EASIEST pulled pork. Ever. You know it's good when you forget the BBQ sauce and almost don't even notice! ๐Ÿฅ™homemade slaw with cilantro avocado yogurt and spicy sriracha peas ๐Ÿ’งLarge bottle of water

Problem solved. I got right back on track and finished my day with some productivity and a happy belly. 
#fatlossfoodies #flgirls #fatlosslifestyle #eatrealfood #foodie #proteinandproduce #eatallthethings #GSD #workingmomlife
Busy girl + hangry at work = BAD NEWS! I hit a wall this afternoon and knew I still had a few meetings and things to check off my to do list and instead of reaching for the various dark chocolate goodies in my drawer, I grabbed my second lunch and avoided a complete meltdown! ๐Ÿ–The EASIEST pulled pork. Ever. You know it's good when you forget the BBQ sauce and almost don't even notice! ๐Ÿฅ™homemade slaw with cilantro avocado yogurt and spicy sriracha peas ๐Ÿ’งLarge bottle of water Problem solved. I got right back on track and finished my day with some productivity and a happy belly. #fatlossfoodies  #flgirls  #fatlosslifestyle  #eatrealfood  #foodie  #proteinandproduce  #eatallthethings  #GSD  #workingmomlife 
A little #nofilter magic with some provisions caught by @salmonandsable I couldn't decide if it looked better with or without the artichokes. It def tasted amazing with or without #salmon #glutenfree #proteinandproduce #fishwithoutadoubt #epicgrillmarks #imsomartha
Incredible meal the other night, complete with yet another Greek approved lamb, bravi tutti to our neighborhood gem @tybercreekdc #proteinandproduce #runninglife #balance #lamb #opa #greekstyle
A little unfiltered Texas style dinner action tonight. You know, we you can't smoke a brisket..#runninglife #proteinandproduce #balance #marathondisease
Cuz protein and produce is the way I set up my meals... Zoodles fettuccine with cauliflower alfredo. Better than the real thing!! -
#cleaneating #cleanandcolorful #paleo #sugarfree #glutenfree #zoodles #fettuccinealfredo #vegetarian #foodie #foodporn #kosherfood #healthyfood #comfortfood #absolutelygf #dinnertime #proteinandproduce
I swear there is roasted broccoli and smashed potatoes under those #birdballs! Super delicious today, and all of the protein for the gym later ๐Ÿ’ช๐Ÿป #proteinandproduce #ww #weightwatchers #smartpoints #wwsmartpoints #wwsisterhood #wwglutenfree #wwcommunity #weightloss #weightlosstransformation
Gah, these colors ๐Ÿ’•๐Ÿ˜๐Ÿ’• #foodisfuel #summerproduce #strawberries #kiwi #nofilter #produceporn #proteinandproduce
Looks a little boring, maybe even perverted but so good. Bison meat, goat cheese and krispy kale. #proteinandproduce #bison #kale #summermeals #cleaneating
Everyone's salads always look so pretty and fancy...and then there's mine.... A bagged salad with a chopped up tomato, grilled chicken and bolthouse ranch dressing. 
Maybe not the prettiest, but it's quick, simple, and works for me.

#salad #nutrition #proteinandproduce #health #fuelyourbody #healthymeal #dinner
Breaking my fast with some #proteinandproduce! Since I want to ensure I eat all my dailies, I added an additional #birdball and crispy smashed potatoes to my usual favorite first meal for a total of 20SP ๐Ÿ˜‹ #ww #weightwatchers #intermittentfasting #smartpoints #wwsmartpoints #wwsisterhood #wwcommunity #wwglutenfree #weightloss #weightlosstransformation
Post workout pick me up of baked chicken topped with avocado and hot sauce,lightly seasoned cauliflower rice, and a mixed green salad. This meal came in at 431 calories, 35 grams of protein, 10 grams of carbs, and 18 grams of fat. #fitfood #eathealthy #postworkout #postworkoutmeal #franksredhot #bakedchicken #avocado #cauliflowerrice #salad #radishes #tomatoes #sesamedressing #eatyourgreens #protein #proteinandproduce #lunch #lunchtime #letseat ๐Ÿฅ‘๐Ÿฅ—๐Ÿ—๐ŸŒถ
Post workout pick me up of baked chicken topped with avocado and hot sauce,lightly seasoned cauliflower rice, and a mixed green salad. This meal came in at 431 calories, 35 grams of protein, 10 grams of carbs, and 18 grams of fat. #fitfood  #eathealthy  #postworkout  #postworkoutmeal  #franksredhot  #bakedchicken  #avocado  #cauliflowerrice  #salad  #radishes  #tomatoes  #sesamedressing  #eatyourgreens  #protein  #proteinandproduce  #lunch  #lunchtime  #letseat  ๐Ÿฅ‘๐Ÿฅ—๐Ÿ—๐ŸŒถ
#SelfishqRepost from @bjgaddour
ใƒปใƒปใƒป
MY NUTRITIONAL SUCCESS FORMULA! Skirt steak, asparagus, slaw, and corn ๐ŸŒฝ on the cob with a side of rainier cherries ๐Ÿ’from @wholefoods. A perfect plate for me is half protein and half veggies for 2 big meals/day. I tend to eat a little more fruit ๐Ÿ‰in the summer because it's in season and I'm more active outside of the gym. There's no counting macros or calories for me. I'm sorry that it's not more complex than that as people always seem to expect there to be more to it. Protein and produce. Wash and repeat forever. #BJGaddour #Diet #WholeFoods #Nutrition #ProteinAndProduce #MeatAndVeggies #LowCarbHighReturn
#SelfishqRepost  from @bjgaddour ใƒปใƒปใƒป MY NUTRITIONAL SUCCESS FORMULA! Skirt steak, asparagus, slaw, and corn ๐ŸŒฝ on the cob with a side of rainier cherries ๐Ÿ’from @wholefoods. A perfect plate for me is half protein and half veggies for 2 big meals/day. I tend to eat a little more fruit ๐Ÿ‰in the summer because it's in season and I'm more active outside of the gym. There's no counting macros or calories for me. I'm sorry that it's not more complex than that as people always seem to expect there to be more to it. Protein and produce. Wash and repeat forever. #BJGaddour  #Diet  #WholeFoods  #Nutrition  #ProteinAndProduce  #MeatAndVeggies  #LowCarbHighReturn 
MY NUTRITIONAL SUCCESS FORMULA! Skirt steak, asparagus, slaw, and corn ๐ŸŒฝ on the cob with a side of rainier cherries ๐Ÿ’from @wholefoods. A perfect plate for me is half protein and half veggies for 2 big meals/day. I tend to eat a little more fruit ๐Ÿ‰in the summer because it's in season and I'm more active outside of the gym. There's no counting macros or calories for me. I'm sorry that it's not more complex than that as people always seem to expect there to be more to it. Protein and produce. Wash and repeat forever. #BJGaddour #Diet #WholeFoods #Nutrition #ProteinAndProduce #MeatAndVeggies #LowCarbHighReturn
MY NUTRITIONAL SUCCESS FORMULA! Skirt steak, asparagus, slaw, and corn ๐ŸŒฝ on the cob with a side of rainier cherries ๐Ÿ’from @wholefoods. A perfect plate for me is half protein and half veggies for 2 big meals/day. I tend to eat a little more fruit ๐Ÿ‰in the summer because it's in season and I'm more active outside of the gym. There's no counting macros or calories for me. I'm sorry that it's not more complex than that as people always seem to expect there to be more to it. Protein and produce. Wash and repeat forever. #BJGaddour  #Diet  #WholeFoods  #Nutrition  #ProteinAndProduce  #MeatAndVeggies  #LowCarbHighReturn 
No filter on this yummy piece of sablefish. Yes, it's one of yours @salmonandsable #proteinandproduce #runninglife #glutenfree #fishwithoutadoubt #imsomartha
Classic Pennisi dinner right here: turkey burgers ๐Ÿฆƒ
on bed of lettuce ๐Ÿฅ—
avocado ๐Ÿฅ‘
side of unlimited veggies ๐Ÿฅ•
-
You can't go wrong with the meat and veggie combo for high returns. I love cooking each night with my wife after the gym.
.
.
.
.
#jpfitness #menshealth #womenshealth #gainz #fatloss #meatandveggies #proteinandproduce #realfoodhustle #healthyfood #healthylifestyle #bodybuilding #lowcarbhighreturn
A little bit of #homegrown for dinner tonight. The snap peas and basil in this beef stir fry came from the backyard!  I added some supplementary veggies and brown rice noodles to round it out. #deliciousfood #deliciousdinner #snappeas #basil #stripsteak #carrots #peppers #greenbeans #carrots #brocolli #waterchestnuts #brownricenoodles #ricenoodle #homemadethai #thainoodles #thaibasil #fitfoods #protein #proteinandproduce #eathealthy #nutrition #eatyourgreens #homecooked #yougottaeat #dinnertime
A little bit of #homegrown  for dinner tonight. The snap peas and basil in this beef stir fry came from the backyard! I added some supplementary veggies and brown rice noodles to round it out. #deliciousfood  #deliciousdinner  #snappeas  #basil  #stripsteak  #carrots  #peppers  #greenbeans  #carrots  #brocolli  #waterchestnuts  #brownricenoodles  #ricenoodle  #homemadethai  #thainoodles  #thaibasil  #fitfoods  #protein  #proteinandproduce  #eathealthy  #nutrition  #eatyourgreens  #homecooked  #yougottaeat  #dinnertime 
Snack time! This watermelon was delicous! ๐Ÿ‰๐Ÿ‰๐Ÿ‰#proteinandproduce
Snack time! This watermelon was delicous! ๐Ÿ‰๐Ÿ‰๐Ÿ‰#proteinandproduce 
Another dinner raised by my magnificent sister in law @ckafsky #runninglife #bison #proteinandproduce #imsomartha
CHEF ๐Ÿ‘จโ€๐Ÿณ GADDOUR throwing down some rib steak with shiitake mushrooms ๐Ÿ„, broccoli slaw with buffalo sauce, garlic butter shrimp ๐Ÿค, and rainier cherries. I hope you're weekend is as delicious as mine. ๐Ÿ’ช #SteakSundays #BJGaddour #Gainz #MuscleMeal #LowCarbHighReturn #ProteinAndProduce
Yes we have vegetarian options. Try this open face black bean burger with fruit and corn! #vegetarian #vegan #blackbean #cherries #mandarinoranges #avacodo #tomato #proteinandproduce #foodgram #foodporn #healthy #healthyfood #icook #icookcatering #mealptep
Lunch on the Lake. Wraps of Salami + mesquite turkey+ smoked ghouda and smoked cheddar. Salami is the wrap. With carrots, sugar snap peas (blanched) and a little spinach artichoke dip. #proteinandproduce
Lunch on the Lake. Wraps of Salami + mesquite turkey+ smoked ghouda and smoked cheddar. Salami is the wrap. With carrots, sugar snap peas (blanched) and a little spinach artichoke dip. #proteinandproduce 
Gluten free like a rock star, thanks to my sister in laws tasty herd of bison. Love you @ckafsky #proteinandproduce #glutenfree #balance #bison
Old things new ways: GF pita is now GF grain free "marzipan" pita made from almonds. A little harder to work with, fairly sticky dough, fixed with some coconut flour. Productive day at home. #runninglife #glutenfree #proteinandproduce #marathondisease #GreekTwist
This #breakfast is #ketoaf ๐Ÿง€๐Ÿท๐Ÿฅ‘๐Ÿ‹๐ŸŒฑ #ketogenic #ketofriendly #ketobreakfast #proteinandproduce #teamketo #teamrny #weightloss #healthy
He said he needed some leafy greens in his diet. ๐Ÿƒ #HealthNut #ProteinAndProduce #CaveDogDiet  #DeltaDog #DeltaJohnson #BlackLabsMatter
Been awhile since I've posted food. Ok probably not. Dinner. #proteinandproduce #glutenfree #runninglife
Hey @ckafsky another dinner from your 4 leggers โค#proteinandproduce #glutenfree
One perk of flying in and out of O'Hare airport a lot is that I know I'll have access to a super satisfying Big A$s Salad on travel days. .
.
I loooove this taqueria salad with shrimp from Rick Bayless' Frontera Grill in terminal 3. It has tons of greens and veggies for fiber, nutrients and water (in the veggies) plus protein from super tasty shrimp and lots of avocado for long lasting healthy fat satiety. Then there's just enough queso and tortilla strips to bump the #SatisfactionScore a couple of notches higher for a perfect 10. 
#satisfactionscore10 .
.
#BAS like these are my go to a on travel days when I know I probably won't have much access to healthier options. With this one huge, protein rich tasty salad I know I will get several servings of veggies in one sitting. .
.
What are some of your go-to's when you travel to help you stay on track with your nutrition? Share ๐Ÿ‘‡๐Ÿผ .
.
#travelnutrition #streamlinednutrition #prioritizepandp #proteinandproduce #bodybybanner #fitfoodie #fitfam #fitmom #healthyeats #greens #eatyourgreens #eatyourveggiesbitch #chicagofoodie #chicago #highprotein #nutrition #nutritionist #rdn #dietitian #dietitianapproved #bas #baslife #salad #protein #ohare #fronteragrill #rickbayless
One perk of flying in and out of O'Hare airport a lot is that I know I'll have access to a super satisfying Big A$s Salad on travel days. . . I loooove this taqueria salad with shrimp from Rick Bayless' Frontera Grill in terminal 3. It has tons of greens and veggies for fiber, nutrients and water (in the veggies) plus protein from super tasty shrimp and lots of avocado for long lasting healthy fat satiety. Then there's just enough queso and tortilla strips to bump the #SatisfactionScore  a couple of notches higher for a perfect 10. #satisfactionscore10  . . #BAS  like these are my go to a on travel days when I know I probably won't have much access to healthier options. With this one huge, protein rich tasty salad I know I will get several servings of veggies in one sitting. . . What are some of your go-to's when you travel to help you stay on track with your nutrition? Share ๐Ÿ‘‡๐Ÿผ . . #travelnutrition  #streamlinednutrition  #prioritizepandp  #proteinandproduce  #bodybybanner  #fitfoodie  #fitfam  #fitmom  #healthyeats  #greens  #eatyourgreens  #eatyourveggiesbitch  #chicagofoodie  #chicago  #highprotein  #nutrition  #nutritionist  #rdn  #dietitian  #dietitianapproved  #bas  #baslife  #salad  #protein  #ohare  #fronteragrill  #rickbayless 
For the love of food. "Healthy" meals don't have to be boring. Lightly seared tuna, simply seasoned paired with a salad. The dressing was just lime juice, light feta, watermelon, and a touch of salt. The whole thing took about 15 minutes to make and I enjoyed the hell out of every bite. #fitfoods #protein #proteinandproduce #seafood #tuna #searedtuna #tunasalad #fittexas #eatyourgreens #greensalad #fresh #freshingredients #watermelonfeta #summersalad #tasteofsummer #fittexas #nutrition #healthyfood #healthyeating #letseat #delicious #eadymeals #herbaltea #alfresco #takeitoutside #diningalfresco #fortheloveoffood #quickandeasy
For the love of food. "Healthy" meals don't have to be boring. Lightly seared tuna, simply seasoned paired with a salad. The dressing was just lime juice, light feta, watermelon, and a touch of salt. The whole thing took about 15 minutes to make and I enjoyed the hell out of every bite. #fitfoods  #protein  #proteinandproduce  #seafood  #tuna  #searedtuna  #tunasalad  #fittexas  #eatyourgreens  #greensalad  #fresh  #freshingredients  #watermelonfeta  #summersalad  #tasteofsummer  #fittexas  #nutrition  #healthyfood  #healthyeating  #letseat  #delicious  #eadymeals  #herbaltea  #alfresco  #takeitoutside  #diningalfresco  #fortheloveoffood  #quickandeasy 
Aside from breakfast, this is my food for tomorrow.  These few days have been shit for eating, and my body is letting me know ๐Ÿ˜ฃ๐Ÿ˜๐Ÿ˜ฉ ready to get back on track #mealprep #notasyoungasiusedtobe ##foodisfuel #eatarainbow #proteinandproduce
STEAK SUNDAYS with Chef Gaddour! Ribeye, mushrooms, green beans, and slaw for some savage gainz. #BJGaddour #Savage #Gainz #ProteinAndProduce #MeatAndVeggies #LowCarbHighReturn
#mealprep does not have to be difficult nor elaborate! It helps me #stayontrack #proteinandproduce is my #diet 90% of my the time. The other 10% is ๐Ÿฟ lol and some low low carb + protein crackers.
FYI grapes are a small serving cuz they're high in sugar!!! #katasfoodlog .
#summeriscoming #ilift #girlswholift #fitfam #fitlife #100lbslost #gymlife #fitness #girlwithgoals #fitnessmotivation #fitnessinspiration #fitnesslifestyle #healthyeating #thesoul #goodforthesoul #vitamind
#mealprep  does not have to be difficult nor elaborate! It helps me #stayontrack  #proteinandproduce  is my #diet  90% of my the time. The other 10% is ๐Ÿฟ lol and some low low carb + protein crackers. FYI grapes are a small serving cuz they're high in sugar!!! #katasfoodlog  . #summeriscoming  #ilift  #girlswholift  #fitfam  #fitlife  #100lbslost  #gymlife  #fitness  #girlwithgoals  #fitnessmotivation  #fitnessinspiration  #fitnesslifestyle  #healthyeating  #thesoul  #goodforthesoul  #vitamind 
Indian Cuisine ๐Ÿ‡ฎ๐Ÿ‡ณ #MeatsAndVeggies #ProteinAndProduce #BJGaddour
I cooked up some zucchini, sweet onion and red potatoes tonight, and planned to cook some chicken to toss into it all...until I opened it up and it had a questionable odor. Sell by May 16th. Sometimes two days after is fine, and sometimes it's not. Bev mix to the rescue! Two scoops of this gives me 15 grams of protein with no sugars and tastes delicious! This momma is getting back to it. #veggiemonstercomingback #fitandhealthyliving #postpartumjourney #proteinandproduce #healthymeals #newresultscomingsoon #herbalifenutrition
I cooked up some zucchini, sweet onion and red potatoes tonight, and planned to cook some chicken to toss into it all...until I opened it up and it had a questionable odor. Sell by May 16th. Sometimes two days after is fine, and sometimes it's not. Bev mix to the rescue! Two scoops of this gives me 15 grams of protein with no sugars and tastes delicious! This momma is getting back to it. #veggiemonstercomingback  #fitandhealthyliving  #postpartumjourney  #proteinandproduce  #healthymeals  #newresultscomingsoon  #herbalifenutrition 
I had two choices for dinner....fast food or leftovers. 
Not EVEN a competition! ๐Ÿ™Œ

Ground turkey peppers and kale with crumbled black bean chips and 1/4 oz of extra extra sharp cheddar. Shove it Taco Bell. ๐Ÿ˜‰

#fatlossfoodie #fitwomen #gottaeat #proteinandproduce #eatrealfood #athomeisbetter #nofastfood #roadtofitness #goals #iwouldhavecavedforcfa
Bison meat sauce, from the herd raised by @ckafsky #proteinandproduce
Weekend highlights, since I'm finally starting to unbury a little: if I were an X man, my name would be Omeletto, right @mirmkat #proteinandproduce
Weekend highlights, since I'm finally starting to unbury a little: if I were an X man, my name would be Omeletto, right @mirmkat #proteinandproduce 
Breakfast around here is more than just the first meal of the day, it's a decision to make myself a priority too. With two littles and a home business, it's easy to dive straight into the daily tasks - forgetting to fuel myself and ending up tired and hangry by lunch! 
#reformedbreakfastskipper #butfirstcoffee #proteinandproduce #healthychoices #momlife #wifelife #momoftwo #selfemployed #mealprep #freezercooking
Tonight's concoction...curry turkey mince with basmati rice and spinach raita! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #tasty #flavour #kitchenexperiments #foodie #proteinandproduce #kitchenexperiments  #foodstagram #healthy #healthyeating
9SP/470 calories for breakfast today with chicken apple sausage links, hard boiled eggs (I only ate 2.5 eggs), and an apple. Focusing on that #proteinandproduce! #ww #weightwatchers #smartpoints #wwsmartpoints #wwsisterhood #wwcommunity #wwglutenfree #weightloss #weightlosstransformation
Homemade burrito bowl for dinner after first day back in training after being ill! Good to have my partner in crime back tonight too after a 6 month hiatus! ๐Ÿ˜‹#training #strength #foodstagram #healthy #proteinandproduce #foodie #kitchenexperiments #flavour #recovery #colourburst
Enjoying a quiet night alone at home on the back patio with some music, yummy food, and a wonderful Josรฉ Cuervo light margarita. #dinner #drinks #reading #alonetime #yum #proteinandproduce #proteingoals #foodisfuel #orangeroughy #zucchini #peppers #timetorecharge #fitgirl #vsgjourney #vsg #vsgcommunity
My favorite green protein smoothie combo of the moment ๐Ÿ‘Œ๐Ÿผ๐ŸŒฑ๐Ÿซ I love that it has two servings of veggies in it and tastes amazing thanks to the extra chocolatey goodness of @meteffect 's Craving Cocoa ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ .
.
I also love that it's not a total calorie bomb: one shake has about 250-300 calories and around 35 grams of protein. It's perfect for a mini meal or post workout recovery which I'm having it for today ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ .
.
What's your fave protein shake/green smoothie recipe? Share below or tag me in one of your posts! #lovehowyoueat #cravingcocoa #bodybybanner
My favorite green protein smoothie combo of the moment ๐Ÿ‘Œ๐Ÿผ๐ŸŒฑ๐Ÿซ I love that it has two servings of veggies in it and tastes amazing thanks to the extra chocolatey goodness of @meteffect 's Craving Cocoa ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ . . I also love that it's not a total calorie bomb: one shake has about 250-300 calories and around 35 grams of protein. It's perfect for a mini meal or post workout recovery which I'm having it for today ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ . . What's your fave protein shake/green smoothie recipe? Share below or tag me in one of your posts! #lovehowyoueat  #cravingcocoa  #bodybybanner 
Chilled Saturday night dinner....spicy Mexican tomato soup with chilli yoghurt and beer battered fish fillet in ciabatta with chilli lime mayo and cucumber! #tasty #healthy #delicious #foodstagram #flavour #proteinandproduce #soupweather #healthyeating #winter #foodie #simple #jamieoliver #kitchenexperiments
It's so nice out here. The sound of the waterfall. Diesels collar clinking. The birds. & my obnoxious chewing๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #dinner #proteinandproduce #strongmoms #spreadthelove #eatrealfood #yummy
Hubby is making us salmon kabobs, catfish, and more salmon
.
.
.
 #onthegrill #salmon #yum #proteinandproduce #proteingoals #food #fitgirl #getinmybelly