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We had a small thanksgiving, just me, my parents, and my brother in law. We missed you sis @catherine_rm 
But the food was amazing (thanks mom) and I’m super grateful to spend this day with people I love. My mom and I tried to go shopping after dinner but the deals weren’t all that good so we stopped at Starbucks and then went home. Lol online shopping it is!!
We had a small thanksgiving, just me, my parents, and my brother in law. We missed you sis @catherine_rm But the food was amazing (thanks mom) and I’m super grateful to spend this day with people I love. My mom and I tried to go shopping after dinner but the deals weren’t all that good so we stopped at Starbucks and then went home. Lol online shopping it is!!
🦃Thanksgiving at my house was surf and turf 🍁😊 Prime Rib and Lobster- Pawns, corn, sweet potatoes and green bean casserole— did a small little plate but still stuffed lol. --- •
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#vsgcommunity #wlscommunity #weightlossjourney #vsgeats #wls #vsgjourney #vsgbabe #wlsjourney #weightloss #weightlosssurgery #vsg #weightlosscommunity #bariatriclife #bariatriceats #bariatricsurgery #bariatricjourney #thanksgiving #surfandturf #thanksgiving2017 #proteinfirst
🦃Thanksgiving at my house was surf and turf 🍁😊 Prime Rib and Lobster- Pawns, corn, sweet potatoes and green bean casserole— did a small little plate but still stuffed lol. --- • • • #vsgcommunity  #wlscommunity  #weightlossjourney  #vsgeats  #wls  #vsgjourney  #vsgbabe  #wlsjourney  #weightloss  #weightlosssurgery  #vsg  #weightlosscommunity  #bariatriclife  #bariatriceats  #bariatricsurgery  #bariatricjourney  #thanksgiving  #surfandturf  #thanksgiving2017  #proteinfirst 
Before and after. Almost two years out from #VerticalSleeveGastrectomy
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Happy Thanksgiving!!! Starting to prep dinner for my family and friends. Decided this ywar to be different and explore with different meats and seasoning. This Himalayan seasoning is amazing...keeps food moist while adding tons of flavor!
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#ketodinner #ketogenicrecipe #ketorecipe #proteinrules #macros #macromeals #macrosonpoint #proteinfirst #lchf #atkins #modifiedatkins #porkchops #krtogenic #seasoning #ilovepork #theotherwhitemeat #ketorecipes #ketoforlife #ketoforweightloss #ketoforthewin #ketogenicdiet #lchfdiet #lowcarbdiet #ketosis #ketofriendly #lowcarbhighfat #transformation #ketoweightloss #fitnessjourney #2017
Happy Thanksgiving!!! Starting to prep dinner for my family and friends. Decided this ywar to be different and explore with different meats and seasoning. This Himalayan seasoning is amazing...keeps food moist while adding tons of flavor! . #ketodinner  #ketogenicrecipe  #ketorecipe  #proteinrules  #macros  #macromeals  #macrosonpoint  #proteinfirst  #lchf  #atkins  #modifiedatkins  #porkchops  #krtogenic  #seasoning  #ilovepork  #theotherwhitemeat  #ketorecipes  #ketoforlife  #ketoforweightloss  #ketoforthewin  #ketogenicdiet  #lchfdiet  #lowcarbdiet  #ketosis  #ketofriendly  #lowcarbhighfat  #transformation  #ketoweightloss  #fitnessjourney  #2017 
Thanksgiving Brekkie!! Blackberries and one egg scrambled with Trader Joe’s chicken apple sausage. 🤤
Thanksgiving Brekkie!! Blackberries and one egg scrambled with Trader Joe’s chicken apple sausage. 🤤
Just get it done.
Just get it done.
Pork chops and cabbage!

One of my go-to's when I'm in a rush to do dinner. 
What's your favorite 20 minute or less keto dinner? Let me know, guys! ↓↓↓↓↓ Tap @ketogasm for clickable link to recipe

#ketogasm #ketoforbadassbabes #ketoaf #ketofam #ketosquad #lowcarb #keto #ketogenic #ketodinner #ketogenicrecipe #ketorecipe #proteinrules #macros #macromeals #macrosonpoint #proteinfirst #lchf #atkins #atkinsinduction #modifiedatkins #porkchops #cabbage #ilovecabbage #ilovepork #theotherwhitemeat #ketorecipes #ketoforlife #ketoforweightloss #ketoforthewin #ketolife
Pork chops and cabbage! One of my go-to's when I'm in a rush to do dinner. What's your favorite 20 minute or less keto dinner? Let me know, guys! ↓↓↓↓↓ Tap @ketogasm for clickable link to recipe #ketogasm  #ketoforbadassbabes  #ketoaf  #ketofam  #ketosquad  #lowcarb  #keto  #ketogenic  #ketodinner  #ketogenicrecipe  #ketorecipe  #proteinrules  #macros  #macromeals  #macrosonpoint  #proteinfirst  #lchf  #atkins  #atkinsinduction  #modifiedatkins  #porkchops  #cabbage  #ilovecabbage  #ilovepork  #theotherwhitemeat  #ketorecipes  #ketoforlife  #ketoforweightloss  #ketoforthewin  #ketolife 
Meatza 😬
Turkey breast mince base, passata, @eatleancheese and tomatoes and onions. Time to binge 💪🏼👀
Meatza 😬 Turkey breast mince base, passata, @eatleancheese and tomatoes and onions. Time to binge 💪🏼👀
Sausage hot pot 💪  Today I had a day where I could not decide what I wanted for breakfast.... 😤 So in my frustrated mood I tried something complete new and different (I usually have Greek yoghurt with muesli and fruit) AND ABSOLUTELY LOVED IT! 🤪 This tiny pot was full of yummy proteins which kept me full right up till lunch, and also made me completely satisfied after eating it 😋. This is a great option for when you are out and about and having a indecisive day like I am having today 😉 •
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#thankyoupret  #indecisive #protein #proteinfirst  #thebariwayoflife #barifoodies #barimealbalance #mealbalance #bariatrics #wls #weightlosssurgery #dietitian  #vsg #wlscommunity #mealideas #gastricbypass #bariatricsleeve #bariatricsurgery #weightloss #london #bariatricdietitian
Sausage hot pot 💪 Today I had a day where I could not decide what I wanted for breakfast.... 😤 So in my frustrated mood I tried something complete new and different (I usually have Greek yoghurt with muesli and fruit) AND ABSOLUTELY LOVED IT! 🤪 This tiny pot was full of yummy proteins which kept me full right up till lunch, and also made me completely satisfied after eating it 😋. This is a great option for when you are out and about and having a indecisive day like I am having today 😉 • • • • • • #thankyoupret  #indecisive  #protein  #proteinfirst  #thebariwayoflife  #barifoodies  #barimealbalance  #mealbalance  #bariatrics  #wls  #weightlosssurgery  #dietitian  #vsg  #wlscommunity  #mealideas  #gastricbypass  #bariatricsleeve  #bariatricsurgery  #weightloss  #london  #bariatricdietitian 
Feeling good today. It’s a gorgeous day and Thanksgiving is tomorrow!! 🦃 Already got a 30 min walk in on my lunch break. ☺️ Gym tonight.
Feeling good today. It’s a gorgeous day and Thanksgiving is tomorrow!! 🦃 Already got a 30 min walk in on my lunch break. ☺️ Gym tonight.
I’m sorry, what? How? When? In what universe do I actually consume carbs the least?
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#macros #waitwhat #proteinfirst #eatbig #healthyeating #wheremycarbsat #isthatwhyimalwayshungry #girlswholift #latergram
hummus with smokey naga drizzle and thins! .
what’s on your #portioncontrolplate ?
.
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk
hummus with smokey naga drizzle and thins! . what’s on your #portioncontrolplate  ? . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk 
Trader Joe’s chicken apple sausage, the last of the broccoli casserole from Greenwood’s and the truffle dip from Trader Joe’s. So good.
Trader Joe’s chicken apple sausage, the last of the broccoli casserole from Greenwood’s and the truffle dip from Trader Joe’s. So good.
PROTEINS in salads are not always obvious but inside this salad there is chicken, chickpeas, lentils, cottage cheese and hummus which are all proteins 💪 Like always Proteins must be prioritised so eat it first followed by the carbohydrates and then the veg... Enjoy!
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#lunchideas #protein #proteinfirst  #thebariwayoflife #barifoodies #barimealbalance #mealbalance #bariatrics #wls #weightlosssurgery #dietitian  #vsg #wlscommunity #mealideas #gastricbypass #bariatricsleeve #bariatricsurgery #weightloss #london #bariatricdietitian
PROTEINS in salads are not always obvious but inside this salad there is chicken, chickpeas, lentils, cottage cheese and hummus which are all proteins 💪 Like always Proteins must be prioritised so eat it first followed by the carbohydrates and then the veg... Enjoy! • • • • • • #lunchideas  #protein  #proteinfirst  #thebariwayoflife  #barifoodies  #barimealbalance  #mealbalance  #bariatrics  #wls  #weightlosssurgery  #dietitian  #vsg  #wlscommunity  #mealideas  #gastricbypass  #bariatricsleeve  #bariatricsurgery  #weightloss  #london  #bariatricdietitian 
Egg tastic.
what’s on your #portioncontrolplate ?
.
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk
Egg tastic. what’s on your #portioncontrolplate  ? . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk 
My Walmart now has 5oz containers of cottage cheese! I don’t eat it often enough these days and end up tossing half a bad container. #protein #proteinfirst #lifeafterwls #bariatriceats
Breakfast in bed. Don’t go crazy this week but indulge a little on Thanksgiving, and enjoy your family and friends. #premierprotein #yogurt #proteinfirst #vsg #vsgcommunity #weightlossjourney #weightlosstransformation
Dinner - LEFTOVERS from Greenwood’s Southern Restaurant in Roswell Ga. Crab cake 🦀 and broccoli casserole 🤤 yum!!! Gonna look up some broccoli casseroles on Pinterest after I devour this.
Dinner - LEFTOVERS from Greenwood’s Southern Restaurant in Roswell Ga. Crab cake 🦀 and broccoli casserole 🤤 yum!!! Gonna look up some broccoli casseroles on Pinterest after I devour this.
This short weeks grocery haul brought to you by @traderjoes 😍 
Veggies: zucchini , seaweed, and mushrooms
Proteins: cottage cheese, eggs, chicken sausages, pork rib bites
Fruits: Blackberries, pineapple
Extras: Parmesan cheese, truffle dip, cilantro dressing, alkaline water
This short weeks grocery haul brought to you by @traderjoes 😍 Veggies: zucchini , seaweed, and mushrooms Proteins: cottage cheese, eggs, chicken sausages, pork rib bites Fruits: Blackberries, pineapple Extras: Parmesan cheese, truffle dip, cilantro dressing, alkaline water
Don’t let anyone take away your sparkle ✨
Don’t let anyone take away your sparkle ✨
If you want to get ahead for #thanksgiving and check out #wlsfriendlyrecipes and alternatives for the turkey-day feast then head over to http://www.bariatriccookery.com (link in bio) for the low down on the main event, sides, pies and coping strategies to ease the passage if you’re worried about all that food! Then enjoy .... #turkeyday #copingskills #celebrate #portioncontrol #eatrightwitheverybite #returntoslender #itsjustoneday #rny #vsg #gastricband #feast #turkey #proteinfirst #bariatricdiet #wlsfood #bariatriccookery #enjoythanksgiving #gettingitright
If you want to get ahead for #thanksgiving  and check out #wlsfriendlyrecipes  and alternatives for the turkey-day feast then head over to http://www.bariatriccookery.com (link in bio) for the low down on the main event, sides, pies and coping strategies to ease the passage if you’re worried about all that food! Then enjoy .... #turkeyday  #copingskills  #celebrate  #portioncontrol  #eatrightwitheverybite  #returntoslender  #itsjustoneday  #rny  #vsg  #gastricband  #feast  #turkey  #proteinfirst  #bariatricdiet  #wlsfood  #bariatriccookery  #enjoythanksgiving  #gettingitright 
Treating myself to a delicious breakfast from @wholefoods - I got bacon, homemade macaroni salad, superfood salad, and fruits
Treating myself to a delicious breakfast from @wholefoods - I got bacon, homemade macaroni salad, superfood salad, and fruits
#Breakfast #AccountabilityPost #FrenchToastBake made with whole wheat bread and drizzled with 2tsp of #SugarFreeSyrup #TurkeySausage #EggScramble  with orange peppers, jubilee tomatoes, onions, and cheddar cheese...was only able to eat 1/4 of the french toast, 1/2 of the sausage and all of the eggs. Always eat the #ProteinFirst #VsgEats #VsgCommunity #VsgAccountability #HealthierMeMission #GoodMorning #HappySaturdayMorning #GoodEats #HealthyEats #WlsMeals
24 hour 10% Discount code .

what’s on your #portioncontrolplate ?
.
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk
24 hour 10% Discount code . what’s on your #portioncontrolplate  ? . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk 
Surround yourself with good people 💕 these girls always have my back. @aj_set_free @less_of_jess22 #wlssisters
Surround yourself with good people 💕 these girls always have my back. @aj_set_free @less_of_jess22 #wlssisters 
Ordered this after seeing it posted by @katebargerfit It’s so delicious!! And loaded with Protein. Was surprised it was a gel and not powered! Lol #protein #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve
Got my first order from #mikesmix today! I'm so stoked! I love the T-Shirt and am excited to use all of the tasty products! 
Check them out at mikesmixrecoverydrink.com
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#softesttshirtever #lemonaid #tangerinecream #proteinfirst #buylocal #bestshirtever
It may look like normal sf chocolate pudding but it is far from ordinary. This was made with whipping cream and half n half instead of milk. It is so thick and feels sinful to eat but I know it isn't. Oh yumm yumm. #wlscommunity #wlsinstacrew #prevsg #preopvsg #vsgjourney #vsgcommunity #vsginstacrew #weightloss #vsglife #vsgfamily #vsgfamilystrong #wlslife #vsgeats #proteinfirst #verticalsleevegastrectomy #bariatricsurgery #wlssupposrt #fitfam  #healthyinsideandout #sleevesisters #becomingabetterme #putyourselffirst #workingtowardsahealthyme
It may look like normal sf chocolate pudding but it is far from ordinary. This was made with whipping cream and half n half instead of milk. It is so thick and feels sinful to eat but I know it isn't. Oh yumm yumm. #wlscommunity  #wlsinstacrew  #prevsg  #preopvsg  #vsgjourney  #vsgcommunity  #vsginstacrew  #weightloss  #vsglife  #vsgfamily  #vsgfamilystrong  #wlslife  #vsgeats  #proteinfirst  #verticalsleevegastrectomy  #bariatricsurgery  #wlssupposrt  #fitfam  #healthyinsideandout  #sleevesisters  #becomingabetterme  #putyourselffirst  #workingtowardsahealthyme 
Happy Friday Friends. YOU create YOUR reality.
Happy Friday Friends. YOU create YOUR reality.
Here’s how I did this week. I lost 4 pounds!!
Here’s how I did this week. I lost 4 pounds!!
Gyro meat wrapped in grilled mozzarella. Feta and marinated artichokes inside as well. #proteinfirst
Gyro meat wrapped in grilled mozzarella. Feta and marinated artichokes inside as well. #proteinfirst 
@jerseymikes Sub in a Tub - omggggg its amazeballs 🤤🤤🤤
@jerseymikes Sub in a Tub - omggggg its amazeballs 🤤🤤🤤
A great mid-week meal - pork loin stuffed with a butternut squash, pine nut and Parmesan mixture and served with green beans and a baked tomato. Eat the meat first Carol! Protein comes first, always. #midweekdinner #porky #stuffed #portioncontrol #bariatricportionplate #bariatriccutlery #wlsdiet #rny #vsg #chewwell #bariatriccookery #returntoender #proteinfirst #carolbowenball
Minced meat with Indian spices, homemade tzatziki and grilled skinless tomatoes 😍 Minced meat is a protein that is slightly easier to eat and you can pack it full of many different flavours 😉 Don't forget to eat the protein first, it will promote early satiety to ensure portion control... no matter how long ago you had your surgery 😉 •
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#protein #proteinfirst #thebariwayoflife #barifoodies #barimealbalance #mealbalance #bariatric #wls #weightlosssurgery #dietitian #mealideas #gastricbypass #gastricsleeve #weightloss #london #bariatricdietitian #mealideas
Minced meat with Indian spices, homemade tzatziki and grilled skinless tomatoes 😍 Minced meat is a protein that is slightly easier to eat and you can pack it full of many different flavours 😉 Don't forget to eat the protein first, it will promote early satiety to ensure portion control... no matter how long ago you had your surgery 😉 • • • • • #protein  #proteinfirst  #thebariwayoflife  #barifoodies  #barimealbalance  #mealbalance  #bariatric  #wls  #weightlosssurgery  #dietitian  #mealideas  #gastricbypass  #gastricsleeve  #weightloss  #london  #bariatricdietitian  #mealideas 
This morning's breakfast...1 scrambled egg with 5grams of shredded cheese. 1 half of a whole wheat bagel. Only ate half of the half of bagel. Protein first! #vsgcommunity #vsg #vsgjourney #wls #wlscommunity #wlsjourney #wlseats #vsgeats #proteinfirst #eggs #bagel #yummyfood
@khocolateadventures stopped in last week and finished off this amazing Tomahawk! Thanks for visiting us and we look forward to seeing you again soon!
@khocolateadventures stopped in last week and finished off this amazing Tomahawk! Thanks for visiting us and we look forward to seeing you again soon!
I *almost* feel guilty posting this bc it’s so lazy but here’s what I am eating for dinner tonight. Steamed broccoli, diced chicken tenderloin, in a bowl with a little salsa and.... Mexican style cheese dip. Really. It’s 40 cals a tablespoon and less than one carb. So F yeah. Delish
I *almost* feel guilty posting this bc it’s so lazy but here’s what I am eating for dinner tonight. Steamed broccoli, diced chicken tenderloin, in a bowl with a little salsa and.... Mexican style cheese dip. Really. It’s 40 cals a tablespoon and less than one carb. So F yeah. Delish
Have I told you lately how much I love thee? 😍 #bae #boyfrand @premierprotein #premierprotein #proteinfirst #protein #fitfam #fitmom #fitness #health #weightloss #extremeweightloss #diet #keto #ketogenic #macros
When you need a bit of southern fried chicken style in your life
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what’s on your #portioncontrolplate ?
.
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk
When you need a bit of southern fried chicken style in your life . what’s on your #portioncontrolplate  ? . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk 
Lunch ideas 🥙🥗😍 Regular meal patterns are the secret to long term weight maintenance, and lunch is one of the important ones not to miss as it will lower down your appetite before your evening meal. Aim for 3 main meals and 1 snack (if needed) per day 😉
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#regularmeals #lunchideas #regularmealpatterns #proteinfirst  #thebariwayoflife #barifoodies #barimealbalance #mealbalance #bariatrics #wls #weightlosssurgery #dietitian  #vsg #wlscommunity #mealideas #gastricbypass #bariatricsleeve #bariatricsurgery #weightloss #london #bariatricdietitian
Lunch ideas 🥙🥗😍 Regular meal patterns are the secret to long term weight maintenance, and lunch is one of the important ones not to miss as it will lower down your appetite before your evening meal. Aim for 3 main meals and 1 snack (if needed) per day 😉 • • • • • • #regularmeals  #lunchideas  #regularmealpatterns  #proteinfirst  #thebariwayoflife  #barifoodies  #barimealbalance  #mealbalance  #bariatrics  #wls  #weightlosssurgery  #dietitian  #vsg  #wlscommunity  #mealideas  #gastricbypass  #bariatricsleeve  #bariatricsurgery  #weightloss  #london  #bariatricdietitian 
A different part of my transformation - there’s about 15 pounds difference here but the biggest difference is i had breast reduction surgery with @johnconnorsmdplasticsurgery in June of this year!! Second best decision ever!! Scroll back in my posts for more info about it. My back is thanking me!!!
A different part of my transformation - there’s about 15 pounds difference here but the biggest difference is i had breast reduction surgery with @johnconnorsmdplasticsurgery in June of this year!! Second best decision ever!! Scroll back in my posts for more info about it. My back is thanking me!!!
Simple breakfast this morning, trying to get properly back on track after quite a few days of not so great food choices!
Simple breakfast this morning, trying to get properly back on track after quite a few days of not so great food choices!
This kind of hit me today. I was shopping for a pair of leggings at Walmart and realized that I can no longer wear the 2xl and 3xl like I had before. It has taken a long time for this to all set in.  #wlscommunity #wlsinstacrew #prevsg #preopvsg #vsgjourney #vsgcommunity #vsginstacrew #weightloss #vsglife #vsgfamily #vsgfamilystrong #wlslife #vsgeats #proteinfirst #verticalsleevegastrectomy #bariatricsurgery #wlssupposrt #fitfam  #healthyinsideandout #sleevesisters #becomingabetterme #putyourselffirst #workingtowardsahealthyme
This kind of hit me today. I was shopping for a pair of leggings at Walmart and realized that I can no longer wear the 2xl and 3xl like I had before. It has taken a long time for this to all set in. #wlscommunity  #wlsinstacrew  #prevsg  #preopvsg  #vsgjourney  #vsgcommunity  #vsginstacrew  #weightloss  #vsglife  #vsgfamily  #vsgfamilystrong  #wlslife  #vsgeats  #proteinfirst  #verticalsleevegastrectomy  #bariatricsurgery  #wlssupposrt  #fitfam  #healthyinsideandout  #sleevesisters  #becomingabetterme  #putyourselffirst  #workingtowardsahealthyme 
I've been kind of MIA lately on here, mostly because I've been slacking with eating/drinking anything remotely healthy. The truth is that I went through a relatively messy breakup back in September, and I've been using food (of the junk persuasion) and alcohol as a coping mechanism. It's time to stop being a martyr, hop back on the horse, and focus on both my physical and mental health. So here we gooooo! I threw together a bomb-ass salad from Wegmans salad bar. It was amazing. 😍
#bariatricsurgery #rouxeny #rouxenygastricbypass #rny #rnygastricbypass #gastricbypass #gastricbypasssurgery #weightloss #weightlosssurgery #wls #wlsfamily #wlscommunity #wlsjourney #bariatricfood #bariatriceats #vegetarian #vegetarianfoodshare #whatvegetarianseat #meatless #mealprep #mealplanning #mealprepping #proteinfirst #veggies
I've been kind of MIA lately on here, mostly because I've been slacking with eating/drinking anything remotely healthy. The truth is that I went through a relatively messy breakup back in September, and I've been using food (of the junk persuasion) and alcohol as a coping mechanism. It's time to stop being a martyr, hop back on the horse, and focus on both my physical and mental health. So here we gooooo! I threw together a bomb-ass salad from Wegmans salad bar. It was amazing. 😍 #bariatricsurgery  #rouxeny  #rouxenygastricbypass  #rny  #rnygastricbypass  #gastricbypass  #gastricbypasssurgery  #weightloss  #weightlosssurgery  #wls  #wlsfamily  #wlscommunity  #wlsjourney  #bariatricfood  #bariatriceats  #vegetarian  #vegetarianfoodshare  #whatvegetarianseat  #meatless  #mealprep  #mealplanning  #mealprepping  #proteinfirst  #veggies 
Workout done! Now some breakfast before our walk! #freshfruit #proteinfirst #dogdaysoffall🐶🍁
WOW! Look what goodies arrived in the mail today!! Best protein bars ever 😍😍 #spoiled #presents🎁 #myfavorites #chooclatechipcookiedough #peanutbuttercrunch #chocolate&nut #cantchooseone #fitnessgirl #eatclean #proteinbars #proteinfirst #noaddedsugar @systemaxprotein_au @systemaxprotein