Here is a recipe for protein bars that you can enjoy anytime of day! 💙💙
They are bursting with fruit flavor, protein and healthy carbs!
Banana Blueberry Protein bars
2 scoops Vanilla Protein powder
1 cup Oats
4 egg whites
1-2 bananas (depending on how big your bananas are)
1/4 tsp vanilla extract
2 tbsp natural peanut butter or almond butter
½ C blueberries
~Preheat the oven to 350 degrees F.
~Mix the oats, protein, cinnamon and stevia in one bowl
~In a separate bowl, mash up the bananas with a fork or masher, add the egg whites, vanilla extract and peanut butter. ~Add wet to dry, mix well together and add the blueberries right before transferring to the baking sheet.
~Spray a nonstick cooking spray in an 8″x8″ baking dish. Spread the mixture in an even layer, over the bottom of the dish. Bake for about 15-18 minutes, or until the edge starts to pull away from the sides of the dish.
Number of Servings: 9
My Costco shopping haul from the other day; after watching "What The Health" a few weeks ago It really was an eye opener about all the meat and dairy that contain loads of hormones and other not so great stuff on top of what we already consume with non bpa water bottles and other toxic chemicals.
Now I don't know if I'll ever make that transition into becoming a vegan, but if and when finances get better in my future I'll most likely be more conscious about buying better raised meat, or heck! Maybe eliminate it totally but as of right now I'm just happy and thank God to be able to fill my cart with food in which we all take for granted i think, with lots of families who struggle just to know when they're next meal will be.
Oh and the probiotics! Yeah I've literally been spinning like no caffeine whatsoever since I started them! My digestive system is actually able to use my food for energy. Us IBS sufferers are always sluggish from not getting all the nutrients we need from food, so score!
Yes so true don't be afraid of new things and don't underestimate your limits you got this you just have to begin and start somewhere never stop dreaming or believing in yourself you never know what you are capable of🙌👌👍💪