an online Instagram web viewer

#proteinfordays medias

Photos

Got my meal plan.. time to get at it. 6 meals a day and lean foods. Let's get it ! #bigfish #mystory #myjourney #animal #beast #prepping #dedicated #proteinfordays #protein #veggies
Just stick a straw in it! 😋😋 I love my egg whites! #GiveMeAllTheGains #ProteinForDays #NotReally #NeedMoreProtein #FitMom #GirlsWhoLift #FitChick
Healthy eating done right. Can’t beat fueling your body with this! •“Bread” -2oz finely ground oats -Enough water to make thick batter -Mrs. Dash garlic and herb -Garlic powder
-Pepper
•Buffalo Chicken
-4oz chicken breast
-Serving size of Franks Buffalo Sauce
-Handful of spinach
Healthy eating done right. Can’t beat fueling your body with this! •“Bread” -2oz finely ground oats -Enough water to make thick batter -Mrs. Dash garlic and herb -Garlic powder -Pepper •Buffalo Chicken -4oz chicken breast -Serving size of Franks Buffalo Sauce -Handful of spinach
"What's in your fridge?"
Protein, it seems for the most part.
As a trainer, I get asked what should I eat?  I recommend a lot of food. 
Being in the winter months, I don't get my fresh veggies, but there's plenty frozen for the soupening and such in the freezer. 
In the fridge there's a cut up ham in Tupperware and a Crock-Pot of hambone lentils (2lbs dry plus 12 cups liquid equals lots of lunches and suppers covered), plus eggs.  I was surprised by the variety of condiments we've collected, but I generally stick to salt and pepper or either a curry or Mexican spice mix. 
#soupson #preparefordinner #proteinfordays #victorylovespreparation #disciplinetowin #castlefitness #aintnocharliefoxtrot
"What's in your fridge?" Protein, it seems for the most part. As a trainer, I get asked what should I eat? I recommend a lot of food. Being in the winter months, I don't get my fresh veggies, but there's plenty frozen for the soupening and such in the freezer. In the fridge there's a cut up ham in Tupperware and a Crock-Pot of hambone lentils (2lbs dry plus 12 cups liquid equals lots of lunches and suppers covered), plus eggs. I was surprised by the variety of condiments we've collected, but I generally stick to salt and pepper or either a curry or Mexican spice mix. #soupson  #preparefordinner  #proteinfordays  #victorylovespreparation  #disciplinetowin  #castlefitness  #aintnocharliefoxtrot 
Yessss! My @trulocal order just showed up.  Thank you @kellie_keto for the $25 off on my first order #proteinfordays #trulocal #keto #ketoeats
GYMKILLER Athlete: @jenniferesx
Fitness Fashion by 👉@gymkillerofficial
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
www.gymkiller.com
Every single day the most desirable gym model shapes across the globe!
➖➖➖➖➖➖➖➖➖➖➖➖➖
GYMKILLER Athlete: @jenniferesx Fitness Fashion by 👉@gymkillerofficial ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ www.gymkiller.com Every single day the most desirable gym model shapes across the globe! ➖➖➖➖➖➖➖➖➖➖➖➖➖
GYMKILLER Athlete: @jenniferesx
Fitness Fashion by 👉@gymkillerofficial
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
www.gymkiller.com
Each and every day the finest gym model physiques across the world!
➖➖➖➖➖➖➖➖➖➖➖➖➖
GYMKILLER Athlete: @jenniferesx Fitness Fashion by 👉@gymkillerofficial ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ www.gymkiller.com Each and every day the finest gym model physiques across the world! ➖➖➖➖➖➖➖➖➖➖➖➖➖
Made my bro a wonderful dinner tonight. After a nice long workout session with my  brother 💪🏻 this was a well deserved dinner. Cashing in at 550 calories 🤙🏻 it was pretty damn good. #healthy #healthyliving #planetfitness #chicken #proteinfordays #avacado #springmix #weightloss #weightlossjourney #weightlosstransformation #countingcalories #24hourfitness #girlswholift #gymmotivation #gymrat
Tonight’s dinner! #yum Cinnamon, brown sugar, and honey salmon with a side of “Hawaiian style” protein blend. (I didn’t make the blend.) #dinner #cooking #protein #proteinfordays #fuelingup #foodisfuel
Post workout protein shake. Recipe: 1 cup frozen tropical fruit, 8 oz unsweetened vanilla almond milk, 1 scoop vanilla protein powder 🍓🥛 Swipe for my taco dinner ⏩⏩⏩ Used ground turkey to make them healthier. Also used stand n stuff shells because you can add more meat aka protein 🌮💪🏻 Only 175 calories per taco, served with some corn for a 450 calorie dinner. Hit my macros perfectly today and got in a good workout 😋 #eatrealfood #foodisfuel #proteinfordays
Post workout protein shake. Recipe: 1 cup frozen tropical fruit, 8 oz unsweetened vanilla almond milk, 1 scoop vanilla protein powder 🍓🥛 Swipe for my taco dinner ⏩⏩⏩ Used ground turkey to make them healthier. Also used stand n stuff shells because you can add more meat aka protein 🌮💪🏻 Only 175 calories per taco, served with some corn for a 450 calorie dinner. Hit my macros perfectly today and got in a good workout 😋 #eatrealfood  #foodisfuel  #proteinfordays 
Home made stuffed peppers! 😍 #healthyrecipes #healthydiet #proteinfordays
#lunch !! Sprouted whole grain bread with #bakedtofu #hummus #beansprouts and #tomato . Normally I would add the #greens and #avocado to the sandwich but today I felt like I wanted more. #plantpowered #proteinfordays #ethicalvegan #clinicalnutrition #integrativenutrition #completehealthsb
Week 3 of #rpstrength starts today. 1st week on fat loss templates. 
I may have fallen way off this weekend, but I'm giving myself some grace and moving forward. 
Things I'm learning: 
Weighing myself everyday may be starting to jack with me. 
Food prep stresses me out. 
Boxed egg whites are terrible. 
I have perfected the egg white cups baked in the oven 👏 
I don't do well in social situations, even if I've planned and eaten. 
I don't mind eating the same things over and over.
Turkey burgers are actually good.

I'm learning to be disciplined and not obsessive... But I feel like I'm failing at that this week. 
#foodprep #mealplanning #fatlossjourney #womenwholift #worldsokayestcook #liftheavythings #eatclean #moreveggies #mondaysareforfreshstarts #caseofthemondays #mondaymotivation #learnasyougo #proteinfordays
Week 3 of #rpstrength  starts today. 1st week on fat loss templates. I may have fallen way off this weekend, but I'm giving myself some grace and moving forward. Things I'm learning: Weighing myself everyday may be starting to jack with me. Food prep stresses me out. Boxed egg whites are terrible. I have perfected the egg white cups baked in the oven 👏 I don't do well in social situations, even if I've planned and eaten. I don't mind eating the same things over and over. Turkey burgers are actually good. I'm learning to be disciplined and not obsessive... But I feel like I'm failing at that this week. #foodprep  #mealplanning  #fatlossjourney  #womenwholift  #worldsokayestcook  #liftheavythings  #eatclean  #moreveggies  #mondaysareforfreshstarts  #caseofthemondays  #mondaymotivation  #learnasyougo  #proteinfordays 
40 pounds of protein powder on deck!! This should last me a few weeks lol..... #protein #proteinshake #optimumnutrition #postworkout #postworkoutmeal #nutrition #weightloss #muscle #muscles #gains #gym #fitness #healthyfood #health#healthyeating #proteinfordays
Abs are made in the kitchen. Chicago ROCK wifey made protein balls this morning for snacks throughout the week. Can you say YUMMM?! #abs #absworkout #absaremadeinthekitchen #proteinballs #protein #chicagorockfitness #planks #corestrength
Ready for a great week! Positive vibes all around!🤞🏻 #foodprep #mealprep #carbcycling #yoli #proteinfordays #healthylifestyle #weightlossjourney #cleaneating #restart
#breakfast & snack on the go. Wanted dunks, settled for this... #wls #wlseats #wlscommunity #wlscommunityvsg #vsg #vsgcommunity #vsgeats #vsg2018 #februarysleever2018 #protein #proteinfordays
My current protein situation 💪🏾🙌🏾 Even tho I'm a caffeine addict & have been loving the 'Protein + Energy' powder (as much caffeine as a cup of coffee ☕️), I'm SO FREAKIN EXCITED for a brand new shipment of @shakeology❣️ I didn't realize how much I missed it until I went without it for a few months. It's more than just a basic protein shake (bc who wants to be basic? 🙅🏽), it's a lifestyle meal replacement. Tons of vitamins & minerals you can't get out of a basic healthy diet, helps reduce cravings, & just gives you some feel-good energy. It also makes you 💩. Sorry if that's tmi, but some ppl really need some fiber in their lives! I cannot wait to rip this bag open & kick my results up a notch! Wanna know more? Shoot me a message! 💌
.
.
#protein #proteinfordays #forthegains #gains #shakeology #beachbody #fitspo #fitspiration #instafit #fitness #nutrition #lifestyle #macrotracking #cleaneating #eatclean #fuel #beachbodycoach #fitmom #fitmomsofig #fitnessgirl #fitnessmotivation #fitchick #fitfam #transformation #happy #freshstart #fitandfabulous
My current protein situation 💪🏾🙌🏾 Even tho I'm a caffeine addict & have been loving the 'Protein + Energy' powder (as much caffeine as a cup of coffee ☕️), I'm SO FREAKIN EXCITED for a brand new shipment of @shakeology❣️ I didn't realize how much I missed it until I went without it for a few months. It's more than just a basic protein shake (bc who wants to be basic? 🙅🏽), it's a lifestyle meal replacement. Tons of vitamins & minerals you can't get out of a basic healthy diet, helps reduce cravings, & just gives you some feel-good energy. It also makes you 💩. Sorry if that's tmi, but some ppl really need some fiber in their lives! I cannot wait to rip this bag open & kick my results up a notch! Wanna know more? Shoot me a message! 💌 . . #protein  #proteinfordays  #forthegains  #gains  #shakeology  #beachbody  #fitspo  #fitspiration  #instafit  #fitness  #nutrition  #lifestyle  #macrotracking  #cleaneating  #eatclean  #fuel  #beachbodycoach  #fitmom  #fitmomsofig  #fitnessgirl  #fitnessmotivation  #fitchick  #fitfam  #transformation  #happy  #freshstart  #fitandfabulous 
London agrees, this protein packed lil bowl of yummy yogurt is the best I’ve ever had! #thanksNFLad #proteinfordays #London❤️OikosTripleZero
It’s difficult to replace milk in a healthy, balanced diet. Well, unless you’re really, really hungry and have enough room to eat all of this? 🤷‍♀️
It’s difficult to replace milk in a healthy, balanced diet. Well, unless you’re really, really hungry and have enough room to eat all of this? 🤷‍♀️
Vegan comfort food! 
Udon Noodles, "Beyond Meat" fake chicken, Broccoli, red peppers, mushrooms, onions, green beans. 
#vegan  #udonnoodles #japanesevegetables #beyondmeat #plantbased #delicious #strifry #veganpower #plantpower #proteinfordays #tastetherainbow #idontchaserainbowsieatthem
Now that the chocolate mint shake is a permanent fixture in this company, here is a recipe for you to try!! Super easy to make and delicious!! #chocolatemint #chocolatemintprotein #proteinballs #prepostworkoutsnack #preworkoutsnack #postworkoutsnack #fuelyourbody #proteinfordays #keepithealthy #nutritiousanddelicious
Half the battle when trying to achieve your goals is getting on point with your #nutrition. As they say, you can’t out #train a bad diet so if you’re looking to really ace your game during the challenge, you need to get in the right #mindset and make good food choices. Now don’t mind if I do indulge a little during the last weekend before we officially kick off! 🤤😂🙌🏼💪🏼👍🏼 .
#wearechallenge #maxineschallenge18 #maxchallenge18 #fitmum #fitcops #fitness #fitnessjourney #girlswholift #chickswholift #gains #strengthtraining #getstrong #strongnotskinny #diet #fitfam #prepweek #motivated #noveganshere #proteinfordays #gainz #goals #meagainstme
Half the battle when trying to achieve your goals is getting on point with your #nutrition . As they say, you can’t out #train  a bad diet so if you’re looking to really ace your game during the challenge, you need to get in the right #mindset  and make good food choices. Now don’t mind if I do indulge a little during the last weekend before we officially kick off! 🤤😂🙌🏼💪🏼👍🏼 . #wearechallenge  #maxineschallenge18  #maxchallenge18  #fitmum  #fitcops  #fitness  #fitnessjourney  #girlswholift  #chickswholift  #gains  #strengthtraining  #getstrong  #strongnotskinny  #diet  #fitfam  #prepweek  #motivated  #noveganshere  #proteinfordays  #gainz  #goals  #meagainstme 
Half the battle when trying to achieve your goals is getting on point with your #nutrition. As they say, you can’t out #train a bad diet so if you’re looking to really ace your game during the challenge, you need to get in the right #mindset and make good food choices. Now don’t mind if I do indulge a little during the last weekend before we officially kick off! 🤤😂🙌🏼💪🏼👍🏼 .
#wearechallenge #maxineschallenge18 #maxchallenge18 #fitmum #fitcops #fitness #fitnessjourney #girlswholift #chickswholift #gains #strengthtraining #getstrong #strongnotskinny #diet #fitfam #prepweek #motivated #noveganshere #proteinfordays #gainz #goals #meagainstme
Half the battle when trying to achieve your goals is getting on point with your #nutrition . As they say, you can’t out #train  a bad diet so if you’re looking to really ace your game during the challenge, you need to get in the right #mindset  and make good food choices. Now don’t mind if I do indulge a little during the last weekend before we officially kick off! 🤤😂🙌🏼💪🏼👍🏼 . #wearechallenge  #maxineschallenge18  #maxchallenge18  #fitmum  #fitcops  #fitness  #fitnessjourney  #girlswholift  #chickswholift  #gains  #strengthtraining  #getstrong  #strongnotskinny  #diet  #fitfam  #prepweek  #motivated  #noveganshere  #proteinfordays  #gainz  #goals  #meagainstme 
@sinisterlabs  Prepping for the weekend with an insane tasting SinFit Bar! OMG..the taste is on point and 30g protein per bar makes it a perfect meal replacement or snack! Tag a friend below and insist that they try this AMAZING protein bar! #sinisterlabs #sinfitbar #proteinbar #proteinfordays
@sinisterlabs Prepping for the weekend with an insane tasting SinFit Bar! OMG..the taste is on point and 30g protein per bar makes it a perfect meal replacement or snack! Tag a friend below and insist that they try this AMAZING protein bar! #sinisterlabs  #sinfitbar  #proteinbar  #proteinfordays 
When it has been a long day and you knowingly allow yourself to eat an entire pint of @halotopcreamery #mintchip...I won’t lie, it’s pretty delicious...#noregrets #itsdelicious #halotop #thisiswhyidontbuyicecream #itsstilldelicious #iregretnothing #proteinfordays #midwestadventures #midwestlife #enjoythesimplethings #giveyourselfabreak #frontstreetadventures #adventuresinatinykitchen #seriouslyselzer
First time making protein muffins! 4 of these bad boys are a full meal 👌🏽 check below for a recipe! 6 oz oats
1 1/2 cups water
1/4 tsp baking powder
4 egg whites
1/2 tsp vanilla 
2 scoops of protein (snack replacement)
Large handful of spinach 
Blend well in blender then bake at 350 for 15 mins
First time making protein muffins! 4 of these bad boys are a full meal 👌🏽 check below for a recipe! 6 oz oats 1 1/2 cups water 1/4 tsp baking powder 4 egg whites 1/2 tsp vanilla 2 scoops of protein (snack replacement) Large handful of spinach Blend well in blender then bake at 350 for 15 mins
still have the meat sweats from last night! 😓 #fogodechao #dinela #meatsweats #proteinfordays
To be honest I’ve been avoiding stepping on the scale the past couple of months. I was afraid to see the number that would appear on the screen. I realized that I can’t escape what the scale said. A number is a number. And I’ve been working on building muscle, so of course the number would be bigger. I stepped on it this morning and after seeing a 126 lbs pop up I was feeling a little crappy. Then the next number came up which was body fat percentage. 12.9%. That has been the lowest percentage for me ever. Overall a number is just a number and it’s how you feel about yourself when you look in the mirror that matters. 
HAPPY FRIDAY EVERYONE!
#weight #bodybuilding #bulking #muscle #workout #itsjustanumber #fitness #legs #legday #iifym #fitgirl #fitnessjourney #bodyfatpercentage #fridaymood #mystyle #smiles #girlswithmuscle #gettingfit #mystory #training #proteinfordays #gymtime #workoutmotivation #instafitnesss #positivevibes #healthylifestyle
To be honest I’ve been avoiding stepping on the scale the past couple of months. I was afraid to see the number that would appear on the screen. I realized that I can’t escape what the scale said. A number is a number. And I’ve been working on building muscle, so of course the number would be bigger. I stepped on it this morning and after seeing a 126 lbs pop up I was feeling a little crappy. Then the next number came up which was body fat percentage. 12.9%. That has been the lowest percentage for me ever. Overall a number is just a number and it’s how you feel about yourself when you look in the mirror that matters. HAPPY FRIDAY EVERYONE! #weight  #bodybuilding  #bulking  #muscle  #workout  #itsjustanumber  #fitness  #legs  #legday  #iifym  #fitgirl  #fitnessjourney  #bodyfatpercentage  #fridaymood  #mystyle  #smiles  #girlswithmuscle  #gettingfit  #mystory  #training  #proteinfordays  #gymtime  #workoutmotivation  #instafitnesss  #positivevibes  #healthylifestyle 
GET IN MA BELLY! 🤤🤤🤤
.
I love when my husband @benny.delta gets new toys! May I introduce the first brisket cooked off our ProQ Frontier BBQ smoker....how much do you want that juicy goodness right now??
.
#wearechallenge #maxineschallenge18 #maxchallenge18 #proteinfordays #nutrition #diet #gainz #fitfam #bbqsmoker #proq #igfitness #fitness #myhusbandsbetterthanyours #strengthtraining #getstrong #carnivore #noveganshere
I’m not big on posting advertisements, but @toneitup @toneitupnutrition I am seriously excited about the organic version of the TIU protein!! I’ve been sticking with the perfect fit since it is organic and certified GF and am in need for some coconut protein, so this came out just in  time. I hope this line also gets carried @target for convenience!! But 1️⃣please make another cinnamon version like you had a few years ago! 2️⃣ and will there be a nut-free version of your protein bars?!
.
.
Keep up the great work @karenadawn @katrinaascott ! I placed my order tonight!
💜 ♥️ ❤️ #tiuorganicprotein #glutenfreeprotein
I’m not big on posting advertisements, but @toneitup @toneitupnutrition I am seriously excited about the organic version of the TIU protein!! I’ve been sticking with the perfect fit since it is organic and certified GF and am in need for some coconut protein, so this came out just in time. I hope this line also gets carried @target for convenience!! But 1️⃣please make another cinnamon version like you had a few years ago! 2️⃣ and will there be a nut-free version of your protein bars?! . . Keep up the great work @karenadawn @katrinaascott ! I placed my order tonight! 💜 ♥️ ❤️ #tiuorganicprotein  #glutenfreeprotein 
When most people think about health/fitness, they think DIET + EXERCISE, right?! YES ✅ diet and exercise are the most important things when it comes to getting healthy, fat loss, etc. But, proper supplementation can play a huge part in reaching your goals as well! 💪🏼 I just posted a video from @emilyhaydenfitness on my FB page (go check it out - solid content 🤘🏼😂) that helps to explain a lot about how supplements work, what ones are best for fat loss, what ones are best if you’re just starting out and don’t know where to start, and a fat loss stack on a budget (for all those broke college kids like me 😂😝). THESE FOUR supplements are the ones that I personally take daily. I take my @beyondrawlabs PWO about 30 min before my work outs, my @1stphorm Phormula-1 with a 1/2 scoop of Ignition immediately following my work out, and my @scivation BCAAs usually around lunchtime or mid-day since I feel they give me a little energy boost! (Some people like to drink their BCAAs during their work out and that’s usually what’s recommended, but ya know I’m a rebel 💁🏼‍♀️). I also take Apple Cider Vinegar (about 2-3 tsp mixed with 2-3 tsp of water) every morning + I use @questnutrition protein for breakfast/nighttime shakes + baking 🤗

I have seen great progress come from using these supplements + I really believe the proper supplementation can help you reach your goals and break through plateaus 👊🏼 I’m still learning myself and I don’t claim to know everything by a long shot, but just wanted to share what’s been workin’ for me 😉

I’m always happy to answer questions too— or attempt to point you in the right direction 😋

Hope everyone’s having a great FRIDAY EVE 💋💋
When most people think about health/fitness, they think DIET + EXERCISE, right?! YES ✅ diet and exercise are the most important things when it comes to getting healthy, fat loss, etc. But, proper supplementation can play a huge part in reaching your goals as well! 💪🏼 I just posted a video from @emilyhaydenfitness on my FB page (go check it out - solid content 🤘🏼😂) that helps to explain a lot about how supplements work, what ones are best for fat loss, what ones are best if you’re just starting out and don’t know where to start, and a fat loss stack on a budget (for all those broke college kids like me 😂😝). THESE FOUR supplements are the ones that I personally take daily. I take my @beyondrawlabs PWO about 30 min before my work outs, my @1stphorm Phormula-1 with a 1/2 scoop of Ignition immediately following my work out, and my @scivation BCAAs usually around lunchtime or mid-day since I feel they give me a little energy boost! (Some people like to drink their BCAAs during their work out and that’s usually what’s recommended, but ya know I’m a rebel 💁🏼‍♀️). I also take Apple Cider Vinegar (about 2-3 tsp mixed with 2-3 tsp of water) every morning + I use @questnutrition protein for breakfast/nighttime shakes + baking 🤗 I have seen great progress come from using these supplements + I really believe the proper supplementation can help you reach your goals and break through plateaus 👊🏼 I’m still learning myself and I don’t claim to know everything by a long shot, but just wanted to share what’s been workin’ for me 😉 I’m always happy to answer questions too— or attempt to point you in the right direction 😋 Hope everyone’s having a great FRIDAY EVE 💋💋
Prepping for the weekend with an insane tasting SinFit Bar! OMG..the taste is on point and 30g protein per bar makes it a perfect meal replacement or snack! Tag a friend below and insist that they try this AMAZING protein bar! #sinisterlabs #sinfitbar #proteinbar #proteinfordays
Prepping for the weekend with an insane tasting SinFit Bar! OMG..the taste is on point and 30g protein per bar makes it a perfect meal replacement or snack! Tag a friend below and insist that they try this AMAZING protein bar! #sinisterlabs  #sinfitbar  #proteinbar  #proteinfordays 
What’s left of today’s post-workout, protein-packed lunch! Tuna on wheat and beautifully boiled, farm fresh, brown eggs 😋. And of course, the puppy nugget staring at me in case I drop something 🙄😏. Day 4 of 80 Day Obsession in the books! Happy Thursday! #lunchtime #proteinfordays #yummyinmytummy #workout #eatright #dothework #gettheresults #health #healthyliving #fit #fitness #fitmom #fitjess #fitlife #forlife
After watching that video yesturday I had to go buy a blue berry muffin @questnutrition bar... omg!!!! I could only eat about half, but I know I have a yummy treat waiting for me later. I will be buying a whole box on my next grocery trip #questnutrition #proteinbars #proteinfordays #proteindiva #proteinqueen #22gramsofproteinonthego #blueberrymuffin
Extraordinary results attained ultimately with the 4-Week Diet!
Extraordinary results attained ultimately with the 4-Week Diet!
Proteins are the building blocks of muscle. We really need muscle to make us strong, keep us mobile as we age, and keep a healthy metabolism. So in order to keep and build muscle, we need to be eating enough protein. For some one that is trying to tone up and lose weight, it is recom- mended that you make 40% of your calories come from a protein source. The minimum requirements are: 
Body weight < 200 lbs = 30g Body weight > 200 lbs = 45g 
If you are doing strength training and wanting to maintain or increase lean body mass you should aim for 1 gram of protein for each pound of your lean body mass. 
There are four main sources of Proteins, I will list them and some good choices in each category. 
Meat: chicken,  sh, egg whites, and lean beef or pork 
Nuts: almonds are great but any nuts are ok. Seeds are good as well. Peanut butter dry, raw. Limit the sodium 
Beans: count as a starch/carb as well but have plenty of protein. Any of them, for example; black beans, chili beans, hummus 
Dairy: milk, yogurt, string cheese, and cottage cheese

If you are having trouble getting in enough protein you can drink a protein drink.  They can be quick and delicious. If you blend it, it is a great meal to get your fruits and veggies too. I put carrots, spinach, or zucchini in a fruit smoothie and no one knows (except the spinach makes it green). There are only a few good protein bars. Most bars are a glorifed candy bar. Watch for high fructose corn syrup and hydrogenated oils in them. (Homework is continued in comments.)
Proteins are the building blocks of muscle. We really need muscle to make us strong, keep us mobile as we age, and keep a healthy metabolism. So in order to keep and build muscle, we need to be eating enough protein. For some one that is trying to tone up and lose weight, it is recom- mended that you make 40% of your calories come from a protein source. The minimum requirements are: Body weight < 200 lbs = 30g Body weight > 200 lbs = 45g If you are doing strength training and wanting to maintain or increase lean body mass you should aim for 1 gram of protein for each pound of your lean body mass. There are four main sources of Proteins, I will list them and some good choices in each category. Meat: chicken, sh, egg whites, and lean beef or pork Nuts: almonds are great but any nuts are ok. Seeds are good as well. Peanut butter dry, raw. Limit the sodium Beans: count as a starch/carb as well but have plenty of protein. Any of them, for example; black beans, chili beans, hummus Dairy: milk, yogurt, string cheese, and cottage cheese If you are having trouble getting in enough protein you can drink a protein drink. They can be quick and delicious. If you blend it, it is a great meal to get your fruits and veggies too. I put carrots, spinach, or zucchini in a fruit smoothie and no one knows (except the spinach makes it green). There are only a few good protein bars. Most bars are a glorifed candy bar. Watch for high fructose corn syrup and hydrogenated oils in them. (Homework is continued in comments.)
When dinner rolls around and you’re craving everything imaginable... #veganfood #hasselbackpotatoes #daiya #ohnaturelquinoamushroomburger #steamedkale #beets #roastedchickpeas #proteinfordays #whatveganseat #veganmuskoka
“The man who moves a mountain begins by carrying away small stones.”
“The man who moves a mountain begins by carrying away small stones.”
Headed to the Queen Vic Night Market. Awesome food options, except when you are on a Leaky Gut Protocol! 😣 I ate meat, meat & more meat! Which, to be fair, for a carnivore like me, isnt a bad thing. Smoked, grilled, Greek, Nepalese, BBQ....I had them all. I do believe the only veg I ate was a pickle! 🥒

#leakygut #meatnoveg #queenvicnightmarket #hotnight #iwantedwaffles #dowhatyougottado #proteinfordays
Our first ever #vegan #chili and it was worth the 6 hour wait!!! Holy crap!! #besthusbandever #leftovers #proteinfordays #plantlife #yum #icestorm #sanantonio #crockpot
Done with #workout #2 hint the #raccooneyes  #ialmostdied #butdidyoudie Enjoying my last meal of the day #proteinfordays
New beginnings(My version) #gainz #newarrivals #proteinfordays