Healthy eating done right. Can’t beat fueling your body with this! •“Bread” -2oz finely ground oats -Enough water to make thick batter -Mrs. Dash garlic and herb -Garlic powder
-4oz chicken breast
-Serving size of Franks Buffalo Sauce
-Handful of spinach
"What's in your fridge?"
Protein, it seems for the most part.
As a trainer, I get asked what should I eat? I recommend a lot of food.
Being in the winter months, I don't get my fresh veggies, but there's plenty frozen for the soupening and such in the freezer.
In the fridge there's a cut up ham in Tupperware and a Crock-Pot of hambone lentils (2lbs dry plus 12 cups liquid equals lots of lunches and suppers covered), plus eggs. I was surprised by the variety of condiments we've collected, but I generally stick to salt and pepper or either a curry or Mexican spice mix.
Post workout protein shake. Recipe: 1 cup frozen tropical fruit, 8 oz unsweetened vanilla almond milk, 1 scoop vanilla protein powder 🍓🥛 Swipe for my taco dinner ⏩⏩⏩ Used ground turkey to make them healthier. Also used stand n stuff shells because you can add more meat aka protein 🌮💪🏻 Only 175 calories per taco, served with some corn for a 450 calorie dinner. Hit my macros perfectly today and got in a good workout 😋 #eatrealfood#foodisfuel#proteinfordays
@sinisterlabs Prepping for the weekend with an insane tasting SinFit Bar! OMG..the taste is on point and 30g protein per bar makes it a perfect meal replacement or snack! Tag a friend below and insist that they try this AMAZING protein bar! #sinisterlabs#sinfitbar#proteinbar#proteinfordays
First time making protein muffins! 4 of these bad boys are a full meal 👌🏽 check below for a recipe! 6 oz oats
1 1/2 cups water
1/4 tsp baking powder
4 egg whites
1/2 tsp vanilla
2 scoops of protein (snack replacement)
Large handful of spinach
Blend well in blender then bake at 350 for 15 mins
I’m not big on posting advertisements, but @toneitup @toneitupnutrition I am seriously excited about the organic version of the TIU protein!! I’ve been sticking with the perfect fit since it is organic and certified GF and am in need for some coconut protein, so this came out just in time. I hope this line also gets carried @target for convenience!! But 1️⃣please make another cinnamon version like you had a few years ago! 2️⃣ and will there be a nut-free version of your protein bars?!
Keep up the great work @karenadawn @katrinaascott ! I placed my order tonight!
💜 ♥️ ❤️ #tiuorganicprotein#glutenfreeprotein
When most people think about health/fitness, they think DIET + EXERCISE, right?! YES ✅ diet and exercise are the most important things when it comes to getting healthy, fat loss, etc. But, proper supplementation can play a huge part in reaching your goals as well! 💪🏼 I just posted a video from @emilyhaydenfitness on my FB page (go check it out - solid content 🤘🏼😂) that helps to explain a lot about how supplements work, what ones are best for fat loss, what ones are best if you’re just starting out and don’t know where to start, and a fat loss stack on a budget (for all those broke college kids like me 😂😝). THESE FOUR supplements are the ones that I personally take daily. I take my @beyondrawlabs PWO about 30 min before my work outs, my @1stphorm Phormula-1 with a 1/2 scoop of Ignition immediately following my work out, and my @scivation BCAAs usually around lunchtime or mid-day since I feel they give me a little energy boost! (Some people like to drink their BCAAs during their work out and that’s usually what’s recommended, but ya know I’m a rebel 💁🏼♀️). I also take Apple Cider Vinegar (about 2-3 tsp mixed with 2-3 tsp of water) every morning + I use @questnutrition protein for breakfast/nighttime shakes + baking 🤗
I have seen great progress come from using these supplements + I really believe the proper supplementation can help you reach your goals and break through plateaus 👊🏼 I’m still learning myself and I don’t claim to know everything by a long shot, but just wanted to share what’s been workin’ for me 😉
I’m always happy to answer questions too— or attempt to point you in the right direction 😋
Hope everyone’s having a great FRIDAY EVE 💋💋
Prepping for the weekend with an insane tasting SinFit Bar! OMG..the taste is on point and 30g protein per bar makes it a perfect meal replacement or snack! Tag a friend below and insist that they try this AMAZING protein bar! #sinisterlabs#sinfitbar#proteinbar#proteinfordays
Proteins are the building blocks of muscle. We really need muscle to make us strong, keep us mobile as we age, and keep a healthy metabolism. So in order to keep and build muscle, we need to be eating enough protein. For some one that is trying to tone up and lose weight, it is recom- mended that you make 40% of your calories come from a protein source. The minimum requirements are:
Body weight < 200 lbs = 30g Body weight > 200 lbs = 45g
If you are doing strength training and wanting to maintain or increase lean body mass you should aim for 1 gram of protein for each pound of your lean body mass.
There are four main sources of Proteins, I will list them and some good choices in each category.
Meat: chicken, sh, egg whites, and lean beef or pork
Nuts: almonds are great but any nuts are ok. Seeds are good as well. Peanut butter dry, raw. Limit the sodium
Beans: count as a starch/carb as well but have plenty of protein. Any of them, for example; black beans, chili beans, hummus
Dairy: milk, yogurt, string cheese, and cottage cheese
If you are having trouble getting in enough protein you can drink a protein drink. They can be quick and delicious. If you blend it, it is a great meal to get your fruits and veggies too. I put carrots, spinach, or zucchini in a fruit smoothie and no one knows (except the spinach makes it green). There are only a few good protein bars. Most bars are a glorifed candy bar. Watch for high fructose corn syrup and hydrogenated oils in them. (Homework is continued in comments.)