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Breakfast is served💁🏼egg whites kimchi and my fav shake #proteingains
Breakfast is served💁🏼egg whites kimchi and my fav shake #proteingains 
Should you consume PROTEIN before, during OR after your workout? 
Follow the link in my bio to read the latest blog busting this myth! 🏃🏽🍗🥚🍌🥛
Should you consume PROTEIN before, during OR after your workout? Follow the link in my bio to read the latest blog busting this myth! 🏃🏽🍗🥚🍌🥛
So to our final SAL event of the season and our best team performance for a few years. Some strong individual efforts and contributions people made the overall team score. Well done everyone! 🏆
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#noexcuses #cardio #followme #lovefood #proteingains #physique #ilfordathleticclub #workout  #polevault #muscle #trackandfield #middledistance #gymposts #cardio #abs #TFLers #instagay #nodaysoff #cfc #highjumper #2017 #ilfordac #sprinter #sprinter #run #aesthetics #runner #longjumper
So to our final SAL event of the season and our best team performance for a few years. Some strong individual efforts and contributions people made the overall team score. Well done everyone! 🏆 . . . #noexcuses  #cardio  #followme  #lovefood  #proteingains  #physique  #ilfordathleticclub  #workout  #polevault  #muscle  #trackandfield  #middledistance  #gymposts  #cardio  #abs  #TFLers  #instagay  #nodaysoff  #cfc  #highjumper  #2017  #ilfordac  #sprinter  #sprinter  #run  #aesthetics  #runner  #longjumper 
#LookingSexy yesterday at the gym! Being 4'9" isn't stopping me from doing SHIT brah! 😎 #gym #biceps #triceps #armday #latwork #demarmsdoe #gymlife #gymrat #myproteinfamily #proteingains #health #fitness #powerlifting #powerliftingwomen #femalepowerlifter
-------------------------------------------- 25% off MyProtein when you spend £25 Referral code - AMY-R6H4 🏋🏻💪🏻
Can you guess which plate is mine?? I can't believe I am able to eat this much and still burn fat!!! Never am I depriving myself of food again. 👊🏼🙌🏼🙏🏻✌🏻👌🏼😍🔥❤️🔥❤️🥗🥙🥑🌶
Can you guess which plate is mine?? I can't believe I am able to eat this much and still burn fat!!! Never am I depriving myself of food again. 👊🏼🙌🏼🙏🏻✌🏻👌🏼😍🔥❤️🔥❤️🥗🥙🥑🌶
Who said you can't have breakfast for dinner?? 💁🏽 decided to go with chocolate @kodiakcakes with almond milk, a hint of PB2, and chia seeds 💪🏼 this recipe never disappoints! 😋🥜 •
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#eatinghealthy #fitnessaddict #cleaneating #eatclean #eatingclean #proteinwaffles #protein #postworkout #breakfastfordinner #fitness #fitfoodie #fithealthy #fitfood #girlswholift #vegan #veganfitness #fitnessmotivation #fitnesslife #cleaneats #highperformancenutrition #veganprotein #dairyfree #healthyrecipes #proteingains #gymsession #gains
Who said you can't have breakfast for dinner?? 💁🏽 decided to go with chocolate @kodiakcakes with almond milk, a hint of PB2, and chia seeds 💪🏼 this recipe never disappoints! 😋🥜 • • • • • • #eatinghealthy  #fitnessaddict  #cleaneating  #eatclean  #eatingclean  #proteinwaffles  #protein  #postworkout  #breakfastfordinner  #fitness  #fitfoodie  #fithealthy  #fitfood  #girlswholift  #vegan  #veganfitness  #fitnessmotivation  #fitnesslife  #cleaneats  #highperformancenutrition  #veganprotein  #dairyfree  #healthyrecipes  #proteingains  #gymsession  #gains 
Pre-dinner meal! Definitely didnt last too much longer after this picture. Time to get some #homework done and relax tonight. 
#sushi #proteingains #quadcities #iowa #illinois #davenport #bettendorf
When you accidentally finish off your favorite protein peanut butter..... Ate at least 2 servings.... whoops 😂😂😂 tomorrow's a new day. I can't wait to get paid in order to try another flavor and maybe new creations with it!!! @nutsnmore 
#healthylifestyle
#healthydiet #healthyeats #peanutbutter #proteingains #gainz #protein #peanutbutteraddict #accidentalcheatmeal #fitnessmotivation #fitspiration #fitfam #girlswithmuscle #girlswholift #proteinpeanutbutter #gymlife #foodforgains #flexibledieting
When you accidentally finish off your favorite protein peanut butter..... Ate at least 2 servings.... whoops 😂😂😂 tomorrow's a new day. I can't wait to get paid in order to try another flavor and maybe new creations with it!!! @nutsnmore #healthylifestyle  #healthydiet  #healthyeats  #peanutbutter  #proteingains  #gainz  #protein  #peanutbutteraddict  #accidentalcheatmeal  #fitnessmotivation  #fitspiration  #fitfam  #girlswithmuscle  #girlswholift  #proteinpeanutbutter  #gymlife  #foodforgains  #flexibledieting 
New grenades being thrown about today.. 👌👌
New grenades being thrown about today.. 👌👌
Gym with the gym code sugar daddy #proteingains #gains #idontevenliftbro #gymlife💪 #sarcasm
After 10 years Toby finally learned how to cat... and he brought me a gift to prove it.  After circling the porch for 15 minutes wanting to come in with it and then rolling around with it in his mouth, he finally ate it.  ALL of it.  I seent it and heard it. 😬. Proud of my big boy. 😎
After 10 years Toby finally learned how to cat... and he brought me a gift to prove it. After circling the porch for 15 minutes wanting to come in with it and then rolling around with it in his mouth, he finally ate it. ALL of it. I seent it and heard it. 😬. Proud of my big boy. 😎
Meet the camera man behind most of my photos and all my videos! 💜💋💜💋💜💋💜💋💜💋💜
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Happy Tuesday! 🙌🏼✌🏻💞
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Today is plyometric day, working my entire body with a focus on legs. Not my favorite form of exercise because it is cardio heavy. However, it is important to add plyos to your routine when you are trying to shred. 💪🏼💪🏼💪🏼So, instead of complaining about it, I'm going to get it DONE!!! .

Hope you have a High Vibe Day! 💖💞💖💞💖💞💖💞💖💞💖💞💖 #loveisintheair❤ #virgolove
Meet the camera man behind most of my photos and all my videos! 💜💋💜💋💜💋💜💋💜💋💜 . Happy Tuesday! 🙌🏼✌🏻💞 . Today is plyometric day, working my entire body with a focus on legs. Not my favorite form of exercise because it is cardio heavy. However, it is important to add plyos to your routine when you are trying to shred. 💪🏼💪🏼💪🏼So, instead of complaining about it, I'm going to get it DONE!!! . Hope you have a High Vibe Day! 💖💞💖💞💖💞💖💞💖💞💖💞💖 #loveisintheair ❤ #virgolove 
Decisions, decisions 🤔🤔🤔 which would you prefer 🙈🙈🙈
Decisions, decisions 🤔🤔🤔 which would you prefer 🙈🙈🙈
faaaaave, choc protein shake with big ass spoon of pics peanutbutter

#protein #proteinshake #gain #proteingains #peanutbutternutter #peanutbuttergang #recovery #pics
Im obsessed with my skewers and the grill at the moment! No need for oil and it just tastes so good 👍🏻
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#postworkout #postworkoutmeal #cleaneating #cleaneats #healthyeating #eathealthy #youarewhatyoueat #eeeeeats #eatgood #cleaneatingideas #legday #girlsthatlift #girlswithmuscles #chicken #protein #rice #dinnerideas #dinnertime #proteinfood #proteingains
Chopped chickpea salad w just some balsamic vin and spices👌gonna try to make it to 5:30 Zumba then Anthony's meeting me there after to kick my ass some more 😂 #glutenfree #vegan #proteingains #oilfree #eatyourveggies #wholefood
Awesome night out on Friday @prestonfieldhouseedinburgh amazing food and a beautiful location 👌 definitely recommend going for dinner!!
Awesome night out on Friday @prestonfieldhouseedinburgh amazing food and a beautiful location 👌 definitely recommend going for dinner!!
After eating like a bottomless pit yesterday and never feeling full, I'm happy to feel restriction today. This is one turkey burger, one egg, and some cheddar. Three bites and I'm tapping out. •
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#vsg #vsgcrew #vsglife #vsgeats #vsgfood #vsgfooddiary #vsggirls #vsggoals #wls #wlslife #wlscrew #wlseats #wlsfood #wlscommunity #restriction #bariatricsupport #bariatricsurgery #bariatricbadass #bariatricbabes #bariatriclife #bariatricmeals #protein #proteingains #lowcarb
After eating like a bottomless pit yesterday and never feeling full, I'm happy to feel restriction today. This is one turkey burger, one egg, and some cheddar. Three bites and I'm tapping out. • • • #vsg  #vsgcrew  #vsglife  #vsgeats  #vsgfood  #vsgfooddiary  #vsggirls  #vsggoals  #wls  #wlslife  #wlscrew  #wlseats  #wlsfood  #wlscommunity  #restriction  #bariatricsupport  #bariatricsurgery  #bariatricbadass  #bariatricbabes  #bariatriclife  #bariatricmeals  #protein  #proteingains  #lowcarb 
Rest day smoothly 🙌🏽 vanilla protein, oats, almond milk, chia😊👌🏽 #f45challengefood #f45challenge #f45 #f45training #proteingains #fitfam #getfit #yum
Max Protein shreddies with 60g of strawbs.. 💁🏼🍓 #protein #upmyprotein #proteingains #healthy #fibre #almondmilk 💪🏽
Rebel chocolate have created some extremely tasty bars in a range of different flavours. Each product contains 7.5g of protein and has 50% less sugar than regular milk chocolate bars!🍫 💪🏼😋 #healthy #healthychocolate #protein #proteinchocolate #chocolate #eatwell #snack #proteingains #healthysnacks #healthynibbles #enablinghealthierchoices #lactosefree #vegetarian #rebelchocolate #health #lowsugar #cocoa
Foodie game getting strong 😁
Feel like everyday is treat day 🙈
Thankyou @plantbasedmaori for the daily inspo and chelly for the lemon 'chicken' loaded with protein 👌 -
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#nutrienthunter #vegan #plantbased #proteingains #blackbeanspaghetti #whatveganseat #healthy #healthylifestyle #diet #sharethelove #healthyfood #pasta #plantbased #veganfood  #cleaneats #vegancommunity #foodphotography #nourish #beautifulcuisines #plantpower #veganfoodshare #foodie #veganbowls #plantbasedliving #plantbasedmoto
Foodie game getting strong 😁 Feel like everyday is treat day 🙈 Thankyou @plantbasedmaori for the daily inspo and chelly for the lemon 'chicken' loaded with protein 👌 - - - - - - - - - - - - #nutrienthunter  #vegan  #plantbased  #proteingains  #blackbeanspaghetti  #whatveganseat  #healthy  #healthylifestyle  #diet  #sharethelove  #healthyfood  #pasta  #plantbased  #veganfood  #cleaneats  #vegancommunity  #foodphotography  #nourish  #beautifulcuisines  #plantpower  #veganfoodshare  #foodie  #veganbowls  #plantbasedliving  #plantbasedmoto 
If only every day could start off with Protein Pancakes 🥞😌 Thanks to @nzmuscle for providing the goods 👌🏻👌🏻
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@flapjacked Buttermilk Protein Pancakes, @waldenfarmsinternational Pancake Syrup (zero calories, sugar, carbs etc) topped with @anchorgostrong Protein + blueberry layered yoghurt and almonds!
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#pancakes #pancakestack #waldenfarms #flapjacked #flapjackedproteinpancakes #pancakesyrup #zerocalories #freshfruit #highprotein #proteinpancakes #proteingains #gains #fitlife #fitfam #weightloss #brunch #nzmuscle #nzmuscle #musclegain #pancakestack #brunchgoals #breakfast #instafood #foodgram #instafoodie #foodporn #omnomnom
If only every day could start off with Protein Pancakes 🥞😌 Thanks to @nzmuscle for providing the goods 👌🏻👌🏻 . . . . @flapjacked Buttermilk Protein Pancakes, @waldenfarmsinternational Pancake Syrup (zero calories, sugar, carbs etc) topped with @anchorgostrong Protein + blueberry layered yoghurt and almonds! . . . #pancakes  #pancakestack  #waldenfarms  #flapjacked  #flapjackedproteinpancakes  #pancakesyrup  #zerocalories  #freshfruit  #highprotein  #proteinpancakes  #proteingains  #gains  #fitlife  #fitfam  #weightloss  #brunch  #nzmuscle  #nzmuscle  #musclegain  #pancakestack  #brunchgoals  #breakfast  #instafood  #foodgram  #instafoodie  #foodporn  #omnomnom 
When you have a business and no time to cook but want to keep a healthy lifestyle there's only one way. Thank you @healthymealsdirect 
I think I need a bigger freezer!! #healthymealsdirect #hmd #healthyeating #health #feedmeseymour #fatguyproblems #gymlife #protein #nicholassapdesigns #proteingains #meals #mealprep
👌Chillin' & grillin' 🐮🦐
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#sundayfunday #surfandturf #filetmignon #shrimpkebabs
Fab freebie on Shopmium at the moment! Sign up to the app and use my referral code KFHGAEFM to get a free box of cornettos and access to lots of other offers and freebies!!
Fab freebie on Shopmium at the moment! Sign up to the app and use my referral code KFHGAEFM to get a free box of cornettos and access to lots of other offers and freebies!!
Without a doubt the best (in my opinion) all you can eat MEAT buffet in Essex... Here we have rump steak and halloumi cheese....genius!!! When you've had enough of meat simply turn your card over... i don't think you can ever get enough 😂

#proteingains #foodporn #ilovemeat #stuffed #ilovefood #familymeal
Without a doubt the best (in my opinion) all you can eat MEAT buffet in Essex... Here we have rump steak and halloumi cheese....genius!!! When you've had enough of meat simply turn your card over... i don't think you can ever get enough 😂 #proteingains  #foodporn  #ilovemeat  #stuffed  #ilovefood  #familymeal 
@lornacruickshank working on some explosive core work which is very beneficial for all of my hockey playing athletes, the emphasis on the explosive power and speed with the throw of the ball, make sure you work both left side and right side, or for us hockey players front stick and reverse stick 😊💪!! Give it a go and see what you think, amazing work from Lorna as always 😊
@lornacruickshank working on some explosive core work which is very beneficial for all of my hockey playing athletes, the emphasis on the explosive power and speed with the throw of the ball, make sure you work both left side and right side, or for us hockey players front stick and reverse stick 😊💪!! Give it a go and see what you think, amazing work from Lorna as always 😊
It's 5:15 am and I'm eating dessert 🍨. Just got home from a 12 hour shift after taking care of some very sick patients 👩🏻‍⚕️💉💊. I just wanted a few mins to relax and I have no shame in eating some of this ice cream before I head to bed to do it all over again for the next 4 days. #worklifebalance #thehospitalnevercloses #er #nurselife #breakfastordessert #noshame #muscles #macros #makeitwork #stillhaveanendgoal #icecream #halotop #leandown #bbg #bbgdiet #bbgcommunity #backonittomorrow #protein #proteingains
It's 5:15 am and I'm eating dessert 🍨. Just got home from a 12 hour shift after taking care of some very sick patients 👩🏻‍⚕️💉💊. I just wanted a few mins to relax and I have no shame in eating some of this ice cream before I head to bed to do it all over again for the next 4 days. #worklifebalance  #thehospitalnevercloses  #er  #nurselife  #breakfastordessert  #noshame  #muscles  #macros  #makeitwork  #stillhaveanendgoal  #icecream  #halotop  #leandown  #bbg  #bbgdiet  #bbgcommunity  #backonittomorrow  #protein  #proteingains 
Time to refuel. I find it's best to keep things simple. Don't over complicate it just because you are eating clean!

As my gorgeous PT says, "people go for years eating the same shit day in day out and then all of a sudden because you're eating healthy you expect to turn into Gordon Ramsey" 🤦🏻‍♀️ Make it easy to stick too and for busy mums like me, a quick chicken salad is EASY and perfect for my low carb day today plus is packed with 48g of protein 👏🏼👏🏼👏🏼 #eatclean #macrocounting #lowcarbday #proteingains #trainingday #strengthtraining #refuel #gains💪 #momlife #fitmom #girlswholiftheavy #macro_ig #fitspo #fitfam #eatcleantrainmean #eatcleanlooklean #bikiniprep
Time to refuel. I find it's best to keep things simple. Don't over complicate it just because you are eating clean! As my gorgeous PT says, "people go for years eating the same shit day in day out and then all of a sudden because you're eating healthy you expect to turn into Gordon Ramsey" 🤦🏻‍♀️ Make it easy to stick too and for busy mums like me, a quick chicken salad is EASY and perfect for my low carb day today plus is packed with 48g of protein 👏🏼👏🏼👏🏼 #eatclean  #macrocounting  #lowcarbday  #proteingains  #trainingday  #strengthtraining  #refuel  #gains 💪 #momlife  #fitmom  #girlswholiftheavy  #macro_ig  #fitspo  #fitfam  #eatcleantrainmean  #eatcleanlooklean  #bikiniprep 
Ok...so I'll admit this #smoothiebowl isn't much to look at...and it melted quite quick, so I didn't get time to photograph it before it all turned to soup, but I can tell you now this Salted Caramel Latte version is bomb 👌🏻😍😍 You just have to give it a try....mine needs a little work haha
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Blend a cup of frozen cauliflower + 25g of  @pulsinandbeond soya protein + 1/3 cup @bluediamonduk almond milk + + tbsp #coldbrew coffee + zero salted caramel syrup + handful of ice then top with red grapes + a flat white peach + a sprinkle of @grapetreefoods bee pollen + a blob of @meridianfoods crunchy PB + I crumbled some homemade vanilla #paleo cake for texture. Enjoy 😋
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#wholefoods #breakfast #proteingains #youarewhatyoueat #peanutbutteraddict #getyourfiveaday #eatgoodfeelgood #eatrealfood #balanceddiet #paleofood #glutenfree #healthyeating #healthychoices #happyhealthy #plantbased #nutrition #nourish #cleaneating #lovefood #healthyliving #foodie #instafood #foodphotography #fitness #fitfam #londonlife #londoncity
Ok...so I'll admit this #smoothiebowl  isn't much to look at...and it melted quite quick, so I didn't get time to photograph it before it all turned to soup, but I can tell you now this Salted Caramel Latte version is bomb 👌🏻😍😍 You just have to give it a try....mine needs a little work haha • • Blend a cup of frozen cauliflower + 25g of @pulsinandbeond soya protein + 1/3 cup @bluediamonduk almond milk + + tbsp #coldbrew  coffee + zero salted caramel syrup + handful of ice then top with red grapes + a flat white peach + a sprinkle of @grapetreefoods bee pollen + a blob of @meridianfoods crunchy PB + I crumbled some homemade vanilla #paleo  cake for texture. Enjoy 😋 • • #wholefoods  #breakfast  #proteingains  #youarewhatyoueat  #peanutbutteraddict  #getyourfiveaday  #eatgoodfeelgood  #eatrealfood  #balanceddiet  #paleofood  #glutenfree  #healthyeating  #healthychoices  #happyhealthy  #plantbased  #nutrition  #nourish  #cleaneating  #lovefood  #healthyliving  #foodie  #instafood  #foodphotography  #fitness  #fitfam  #londonlife  #londoncity 
Så fik mango/passion proteinpulveret debut i min grød og godt med toppings på 🙈😍🤤🍫🏋.. det er ikke min yndlings heri men det kan da spises og så ser det jo reeet lækkert ud 👅🍩🍊🎊 #proteingrød #grød #proteingains #dullermedmuller #følgmitvægttab #vægttabsrejse #absaremadeinthekitchen #træning #training #weightlossjourney #kostplan #weightloss #foodgasm #royalcopenhagen #søndagshygge #sundlivsstil #vægttab #kindermaxi #livsstilsændring #healthyfood #chocolat #morgenmad #sundmorgenmad #breakfast #bodylabdk #snacktime #sundbalance #chokolade #hytteost #girlswholift
Så fik mango/passion proteinpulveret debut i min grød og godt med toppings på 🙈😍🤤🍫🏋.. det er ikke min yndlings heri men det kan da spises og så ser det jo reeet lækkert ud 👅🍩🍊🎊 #proteingrød  #grød  #proteingains  #dullermedmuller  #følgmitvægttab  #vægttabsrejse  #absaremadeinthekitchen  #træning  #training  #weightlossjourney  #kostplan  #weightloss  #foodgasm  #royalcopenhagen  #søndagshygge  #sundlivsstil  #vægttab  #kindermaxi  #livsstilsændring  #healthyfood  #chocolat  #morgenmad  #sundmorgenmad  #breakfast  #bodylabdk  #snacktime  #sundbalance  #chokolade  #hytteost  #girlswholift 
PROTEIN, come and get your protein here💪🏻🏋🏽 #proteingains #proteinbar #workout
Who else feels this way when trying to read the nutrition labels 🤔😂😂😂
Who else feels this way when trying to read the nutrition labels 🤔😂😂😂
🙌💜👏✨This. So. Much. This. Happy weekend peeps. Get out there and attack it with ferocious passion!🙌💜👏✨#smartcookiefitness #coachcookiefit #passionornothingatall #desire #attacktheday
Something special for lunch was avocado mousse filled in egg halfs and rice with drizzled ketchup on top 🥑
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Das Mittagessen habe ich versucht so elegant wie möglich zu gestalten😋 War nicht mal so einfach die Eierhälften mit Avocadomousse zu füllen ohne dass sie auf dem Teller davonglitschten😂 Habe es aber geschafft sie zu bändigen und dann sassen alle brav auf ihrem Platz. Dazu gab es meinen Lieblings-Räucherreis von der Marke Atry den ich immer im Rewe kaufe. Anschliessend noch ein paar Spritzer Ketchup damit das Ganze nicht so langweilig weiss aussieht. 
#rice #reishunger #avocado #avocadomousse #greenfood #greenday #ketchup #ketchuplover #proteingains #gainz #egg
Something special for lunch was avocado mousse filled in egg halfs and rice with drizzled ketchup on top 🥑 ---------------------------------------------------- Das Mittagessen habe ich versucht so elegant wie möglich zu gestalten😋 War nicht mal so einfach die Eierhälften mit Avocadomousse zu füllen ohne dass sie auf dem Teller davonglitschten😂 Habe es aber geschafft sie zu bändigen und dann sassen alle brav auf ihrem Platz. Dazu gab es meinen Lieblings-Räucherreis von der Marke Atry den ich immer im Rewe kaufe. Anschliessend noch ein paar Spritzer Ketchup damit das Ganze nicht so langweilig weiss aussieht. #rice  #reishunger  #avocado  #avocadomousse  #greenfood  #greenday  #ketchup  #ketchuplover  #proteingains  #gainz  #egg 
Protein packed Breakfast for the win 💪🏽👌🏽 💎1/2 c #flapdaddy Banana Hazelnut Pancake powder, 2 tbsp PB2 powder, 1/4 c skim milk, 1/2 scoop #promasil protein powder, 2 oz blueberries drizzled with 1/8 c Sugarfree syrup 💎1 c liquid egg substitute, 2 oz #gimmeleansausage seasoned with pepper and garlic salt, topped with 2 grape tomatoes ⚖️calories: 491 fat:5g, protein: 66g, carb: 46g  #foodforthought #breakfastofchamps #proteingains #nutrition
Protein packed Breakfast for the win 💪🏽👌🏽 💎1/2 c #flapdaddy  Banana Hazelnut Pancake powder, 2 tbsp PB2 powder, 1/4 c skim milk, 1/2 scoop #promasil  protein powder, 2 oz blueberries drizzled with 1/8 c Sugarfree syrup 💎1 c liquid egg substitute, 2 oz #gimmeleansausage  seasoned with pepper and garlic salt, topped with 2 grape tomatoes ⚖️calories: 491 fat:5g, protein: 66g, carb: 46g #foodforthought  #breakfastofchamps  #proteingains  #nutrition 
So it may not be the best looking smoothie bowl, but it's LOADED with nutrients and makes for a great post workout recovery drink. With a mix between veggies and fruits this will keep me energized throughout the day. Amazing 😍😍
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Off to a vent class with mama. Smoothie recipe will be on my blog later today 😋

#energizeyourlife #qualitynotcalories #proteingains #restore #workouttreat #balance #nutrition #smoothietime
Best burgers in the North. Come down to Ned & Lulys "Lazy Burgers" 🍔 🍔🍔🍔🍔 #burgers #burgerporn #meatporn #proteinlife #proteingains #bodybuildinglifestyle #fuel #instadaily #instafood #burgerlicious
Luvs a simple omelette on a Satdeee 👌🏽🥚🥚🥚💪🏽😊 #f45challengefood #f45challenge #f45training #f45 #fitfam #eatclean #girlgains #proteingains #yum
I'm here and I come bearing gifts!  To celebrate my first day here at @supps_is_life_payneham I have Optiburn Amped samples up for grabs! 🙌 Come down and say hello!
I'm here and I come bearing gifts! To celebrate my first day here at @supps_is_life_payneham I have Optiburn Amped samples up for grabs! 🙌 Come down and say hello!
Shout out to @davierenee for her post but moreso about what we have observed this female athlete accomplish over the past year. Give her a follow and be inspired.
🎙Words from Davie🗒
A Loud Pack of the Proteins! @rivalus Chocolate Flavor = 😍😋
It's been a little over a year since I decided to take my nutrition seriously and learn to fuel my body for performance.  It has become such an essential part of my training I don't know how I ever survived before. ***Feed your body good clean nutrition and it will repay you in more ways than you can imagine*** Thanks to @ironworkssbc for always having the best advice and knowledge. Great business to have in the Crossfit community. 
If you're interested in getting started on a nutritional plan set up specifically for you and your personal goals DM me and we can get started. All it takes is a little dedication and commitment and the results will speak for themselves in unmeasurable ways. 🙃👏👍🏼 #nutrition #eatwholefoods #blenderbottle #rivalus #healthymindbodysoul  #proteingains #healthandwellness #process #committment #dedication #feelbetter #lookbetter #bebetter #bemorehuman #treatyoself #redriver #exnihio #gains #trusttheprocess #bethebestyou #instarepost20
Shout out to @davierenee for her post but moreso about what we have observed this female athlete accomplish over the past year. Give her a follow and be inspired. 🎙Words from Davie🗒 A Loud Pack of the Proteins! @rivalus Chocolate Flavor = 😍😋 It's been a little over a year since I decided to take my nutrition seriously and learn to fuel my body for performance. It has become such an essential part of my training I don't know how I ever survived before. ***Feed your body good clean nutrition and it will repay you in more ways than you can imagine*** Thanks to @ironworkssbc for always having the best advice and knowledge. Great business to have in the Crossfit community. If you're interested in getting started on a nutritional plan set up specifically for you and your personal goals DM me and we can get started. All it takes is a little dedication and commitment and the results will speak for themselves in unmeasurable ways. 🙃👏👍🏼 #nutrition  #eatwholefoods  #blenderbottle  #rivalus  #healthymindbodysoul  #proteingains  #healthandwellness  #process  #committment  #dedication  #feelbetter  #lookbetter  #bebetter  #bemorehuman  #treatyoself  #redriver  #exnihio  #gains  #trusttheprocess  #bethebestyou  #instarepost20 
Got treated out to a very yummy lunch @ Loving Hut. @josiah83_vtrnstatus was hesitant about going because it's rare for him to find Vegan dishes he likes, but he liked everything! We got the Mongolian Wonder, Spicy Cha Cha & Salt & pepper tofu (my favorite). Definitely a MUST TRY! #foodie #foodielove #vegan #veggielife #proteingains #yummy #deliciousness #sacramentoeats
That temporary old iPhone 5 quality, 'm I right? 
#gym #fitness #deadpool #superherogains #marvel #muscles #proteingains #cosplay
Really wanted a fry up for dinner so just made a healthy version using Bacon Medallions, reduced fat chorizo, chicken sausages, low sodium/salt beans and rye bread 💛 #chunked #cleaneating #proteingains #fitnessbore #hecksausages #foodie
Motto des Tages 💕
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"Hej sei nicht so hart zu dir selbst ,
Es ist okay wenn du fällst ,
Auch wenn alles zerbricht -
Geht es weiter für dich"
(@andreasbourani) 
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Und noch eine kleine Snackempfehlung für den Proteinbedarf nebenbei @hejnutrition Riegel - mega lecker 💕
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#instacommunity #hejnutrition #proteinprojekt #proteingains #weightlifting #weightlossjourney #weightloss #healthyfood #healthylifestyle #fitgirls #fitnesscommunity #gymsharkwomen #gymshark #superga #fitbitfam #fitbit #fitfam #fitfamgermany #probabe #womensbest #womansbest #gymqueen #sportnahrungengel
Motto des Tages 💕 __________________________ "Hej sei nicht so hart zu dir selbst , Es ist okay wenn du fällst , Auch wenn alles zerbricht - Geht es weiter für dich" (@andreasbourani) ____________________________ Und noch eine kleine Snackempfehlung für den Proteinbedarf nebenbei @hejnutrition Riegel - mega lecker 💕 • • • #instacommunity  #hejnutrition  #proteinprojekt  #proteingains  #weightlifting  #weightlossjourney  #weightloss  #healthyfood  #healthylifestyle  #fitgirls  #fitnesscommunity  #gymsharkwomen  #gymshark  #superga  #fitbitfam  #fitbit  #fitfam  #fitfamgermany  #probabe  #womensbest  #womansbest  #gymqueen  #sportnahrungengel