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#Repost from @feelfreenutrition. #Repost from @bodyfirstnutrition. Feel free nutrition Protein Porridge is convenience in a pot. Stick in the microwave for 60 seconds and hey presto, breakfast sorted.

There's a whopping 34g of protein per serving, it's jam packed with amino acids, vitamins & minerals. Each pot is well-equipped to keep your body fueled throughout the day.

Available in 4 tasty flavours for €2.95 each or a multi-buy offer of 4 for €10.

Get in store or online at www.bodyfirst.ie/product-tag/feelfree #proteinporridge #proats #proteinoats #oatsandwhey #healthybreakfast #breakfastporn #mealprep #mealprep #personaltrainer #fitness #healthyeating #healthyliving #picoftheday #riverside #lake #protein #eatclean #girlswholift #foodporn #prozis #discountsupplements #feelfreenutrition
#Repost  from @feelfreenutrition. #Repost  from @bodyfirstnutrition. Feel free nutrition Protein Porridge is convenience in a pot. Stick in the microwave for 60 seconds and hey presto, breakfast sorted. There's a whopping 34g of protein per serving, it's jam packed with amino acids, vitamins & minerals. Each pot is well-equipped to keep your body fueled throughout the day. Available in 4 tasty flavours for €2.95 each or a multi-buy offer of 4 for €10. Get in store or online at www.bodyfirst.ie/product-tag/feelfree #proteinporridge  #proats  #proteinoats  #oatsandwhey  #healthybreakfast  #breakfastporn  #mealprep  #mealprep  #personaltrainer  #fitness  #healthyeating  #healthyliving  #picoftheday  #riverside  #lake  #protein  #eatclean  #girlswholift  #foodporn  #prozis  #discountsupplements  #feelfreenutrition 
My instagram is getting a facelift guys! 🌟 In all honestly I think it’s time for all my social media’s and maybe even my life in general (lol) to get a bit of a lift 😅 So here goes! 👏🏼 Breakfast today was this amazing creation! I will post the recipe in the comments so make sure to check it out! And the topping is are hot raspberries, peanutbutter, golden sweetener and a vanilla #propud 😍 Oh, and a #nocco ofc! 👌🏼
http://antoniaeriksson.se - direct link in my profile @eatmoveimprove | @nocco @nicks.se @sukrin_sweden @njiesverige #proteinoats #recipe #samarbete
My instagram is getting a facelift guys! 🌟 In all honestly I think it’s time for all my social media’s and maybe even my life in general (lol) to get a bit of a lift 😅 So here goes! 👏🏼 Breakfast today was this amazing creation! I will post the recipe in the comments so make sure to check it out! And the topping is are hot raspberries, peanutbutter, golden sweetener and a vanilla #propud  😍 Oh, and a #nocco  ofc! 👌🏼 http://antoniaeriksson.se - direct link in my profile @eatmoveimprove | @nocco @nicks.se @sukrin_sweden @njiesverige #proteinoats  #recipe  #samarbete 
Prrrrrrrrrotein Oatz 😏 made with:
1 sachet oats + 200ml unsweetened almond milk + 8g @formnutrition chocolate peanut protein powder 😍 + some mixed fruit (rasps, strawbs, cherries, bluebs) + 1/2 square 85% dark choc grated on top 😍 
#healthybreakfast #healthyeating #healthjourney #weightloss #weightlossjourney #fitnessjourney #proteinoats #vegetarianbreakfast
@ldn_muscle Maple Syrup Proats With Twirl, banana and @oreo 😍😍
@ldn_muscle Maple Syrup Proats With Twirl, banana and @oreo 😍😍
Rest day doesn’t mean no carbs!! Big bowl of  creamy vanilla protein oats to start the day.......rest is part of the process 😊 #wednesday #breakfast #proteinoats  #instahealth #instafit #healthy #wellness #fit #fitness #fitspiration #fitspo #instafitness #instagood #healthyfood #gym  #healthychoices #healthy #healthylife #fitfood #eatforabs #eatwell #cleaneating #muscle #cleaneats #follow4follow #f4f #abs #healthybreakfast  #carbs #instahealth #personaltraining #personaltrainer
Rest day doesn’t mean no carbs!! Big bowl of creamy vanilla protein oats to start the day.......rest is part of the process 😊 #wednesday  #breakfast  #proteinoats  #instahealth  #instafit  #healthy  #wellness  #fit  #fitness  #fitspiration  #fitspo  #instafitness  #instagood  #healthyfood  #gym  #healthychoices  #healthy  #healthylife  #fitfood  #eatforabs  #eatwell  #cleaneating  #muscle  #cleaneats  #follow4follow  #f4f  #abs  #healthybreakfast  #carbs  #instahealth  #personaltraining  #personaltrainer 
Protein porridge oats with blueberries and almonds. Regular porridge and milk with a scoop of protein powder added in and microwaved for about 4 mins.  #mandacroftsfitness #healthy #eattherainbow #food #fitness#foodporn #instafood #breakfast #healthybreakfast #fitfam #fit #healthyeating #healthychoices #foodie  #proteinoats #healthylife #motivation #porridge #fitfood #weightloss #healthyliving #workout #delicious #fitspo #oats #eathealthy #instagood #fatloss
Protein porridge oats with blueberries and almonds. Regular porridge and milk with a scoop of protein powder added in and microwaved for about 4 mins. #mandacroftsfitness  #healthy  #eattherainbow  #food  #fitness #foodporn  #instafood  #breakfast  #healthybreakfast  #fitfam  #fit  #healthyeating  #healthychoices  #foodie  #proteinoats  #healthylife  #motivation  #porridge  #fitfood  #weightloss  #healthyliving  #workout  #delicious  #fitspo  #oats  #eathealthy  #instagood  #fatloss 
Peach, coconut and white choc proats this morning made with @missfitsnutrition vanillla protein and topped with white choc flipz pretzels 🥨🌟Happy Humpday! x
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#oats #proats #proteinoats #proatsbowl #flipz #flexbowl #iifym #proteintreats #oatmeal #porridge #breakfast
Deal @prometeusdeutschland @official_prometeus website : https://www.prometeus.nl/feel-free-nutrition/en/page/213/ 😍️34G Protein 😍
✔️7G Bcaa
✔️7G Glutamine
✔️9G fibre
✔️1G 
#macromuffin #macromuffins #proteinmuffin #proteinporridge #feelfreenutrition #proats #proteinoats #girlswholift #girlswithmuscles #dietfood #gymfood #fitnessfood #healthyeating #healthyfoodporn #foodprep #foodporn #vegetarianfood #supplements #fitfam #fitspo #bikinimodel  #fatloss #lowcarb #prooats #postworkout #breakfast #food #nutrition #diet
Deal @prometeusdeutschland @official_prometeus website : https://www.prometeus.nl/feel-free-nutrition/en/page/213/ 😍️34G Protein 😍 ✔️7G Bcaa ✔️7G Glutamine ✔️9G fibre ✔️1G #macromuffin  #macromuffins  #proteinmuffin  #proteinporridge  #feelfreenutrition  #proats  #proteinoats  #girlswholift  #girlswithmuscles  #dietfood  #gymfood  #fitnessfood  #healthyeating  #healthyfoodporn  #foodprep  #foodporn  #vegetarianfood  #supplements  #fitfam  #fitspo  #bikinimodel  #fatloss  #lowcarb  #prooats  #postworkout  #breakfast  #food  #nutrition  #diet 
Deal @prometeusdeutschland @official_prometeus website : https://www.prometeus.nl/feel-free-nutrition/en/page/213/ 😍️34G Protein 😍
✔️7G Bcaa
✔️7G Glutamine
✔️9G fibre
✔️1G 
#macromuffin #macromuffins #proteinmuffin #proteinporridge #feelfreenutrition #proats #proteinoats #girlswholift #girlswithmuscles #dietfood #gymfood #fitnessfood #healthyeating #healthyfoodporn #foodprep #foodporn #vegetarianfood #supplements #fitfam #fitspo #bikinimodel  #fatloss #lowcarb #prooats #postworkout #breakfast #food #nutrition #diet
Deal @prometeusdeutschland @official_prometeus website : https://www.prometeus.nl/feel-free-nutrition/en/page/213/ 😍️34G Protein 😍 ✔️7G Bcaa ✔️7G Glutamine ✔️9G fibre ✔️1G #macromuffin  #macromuffins  #proteinmuffin  #proteinporridge  #feelfreenutrition  #proats  #proteinoats  #girlswholift  #girlswithmuscles  #dietfood  #gymfood  #fitnessfood  #healthyeating  #healthyfoodporn  #foodprep  #foodporn  #vegetarianfood  #supplements  #fitfam  #fitspo  #bikinimodel  #fatloss  #lowcarb  #prooats  #postworkout  #breakfast  #food  #nutrition  #diet 
Deal @prometeusdeutschland @official_prometeus website : https://www.prometeus.nl/feel-free-nutrition/en/page/213/ 😍️34G Protein 😍
✔️7G Bcaa
✔️7G Glutamine
✔️9G fibre
✔️1G 
#macromuffin #macromuffins #proteinmuffin #proteinporridge #feelfreenutrition #proats #proteinoats #girlswholift #girlswithmuscles #dietfood #gymfood #fitnessfood #healthyeating #healthyfoodporn #foodprep #foodporn #vegetarianfood #supplements #fitfam #fitspo #bikinimodel  #fatloss #lowcarb #prooats #postworkout #breakfast #food #nutrition #diet
Deal @prometeusdeutschland @official_prometeus website : https://www.prometeus.nl/feel-free-nutrition/en/page/213/ 😍️34G Protein 😍 ✔️7G Bcaa ✔️7G Glutamine ✔️9G fibre ✔️1G #macromuffin  #macromuffins  #proteinmuffin  #proteinporridge  #feelfreenutrition  #proats  #proteinoats  #girlswholift  #girlswithmuscles  #dietfood  #gymfood  #fitnessfood  #healthyeating  #healthyfoodporn  #foodprep  #foodporn  #vegetarianfood  #supplements  #fitfam  #fitspo  #bikinimodel  #fatloss  #lowcarb  #prooats  #postworkout  #breakfast  #food  #nutrition  #diet 
Whey protein isn't only about protein shakes! Try our triple chocolate flavoured whey with oats 😋
📷 awesome photo and recipe idea courtesy of @cleaearnshaw
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Share your photos and recipe ideas!
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#whey #wheyprotein #protein #proteinoats #chocolateprotein #proteinbreakfast #fitfood #highprotein #oneproteinkenya
HAPPY HUMP DAY 🍑
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Breakfast oats this morning. I made it in a pan today and tbh, I'm impressed! It cooks more you get more bang for your buck! I was always scared it would just be too boiling hot to eat straight away ?greedy). Why did I always turn my nose up when my mum did his every morning?! So tasty and aesthetic I HAD to post! 😍 50g oats, natural vanilla @myprotienuk protein powder, 100ml semi-skimmed milk + water, strawberries, 1 Oreo thin and drizzled with nutelllllllaaaaa 🍫
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MACROS 410Kcals, 27g Protein, 49g Carbs, 10g Fat (water down the Nutella ever so slightly before you drizzle to make it go a long way!) 🤤
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#wednesday #humpday #midweek #porridge #oats #proats #proteinoats #chocolate #nutella #oreo #strawberry #healthy #healthyfood #healthybreakfast #breakfast #breakfastideas #balancedmeal #fuelyourbody #eatwell #preworkout #postworkout #fitness #fitnessmotivation #gym #gymmotivation
HAPPY HUMP DAY 🍑 . Breakfast oats this morning. I made it in a pan today and tbh, I'm impressed! It cooks more you get more bang for your buck! I was always scared it would just be too boiling hot to eat straight away ?greedy). Why did I always turn my nose up when my mum did his every morning?! So tasty and aesthetic I HAD to post! 😍 50g oats, natural vanilla @myprotienuk protein powder, 100ml semi-skimmed milk + water, strawberries, 1 Oreo thin and drizzled with nutelllllllaaaaa 🍫 . MACROS 410Kcals, 27g Protein, 49g Carbs, 10g Fat (water down the Nutella ever so slightly before you drizzle to make it go a long way!) 🤤 . .. ... .... ..... #wednesday  #humpday  #midweek  #porridge  #oats  #proats  #proteinoats  #chocolate  #nutella  #oreo  #strawberry  #healthy  #healthyfood  #healthybreakfast  #breakfast  #breakfastideas  #balancedmeal  #fuelyourbody  #eatwell  #preworkout  #postworkout  #fitness  #fitnessmotivation  #gym  #gymmotivation 
🌸🌼 Guten Morgen 🐑 & Happy Bergfest 💖 ich hoffe ihr habt alle gut geschlafen & startet gut gelaunt in den neuen Tag 😊 von dem 🌧 lassen wir uns doch nicht die Laune vermiesen 😉
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Heute wird ein ganz ruhiger Tag, kurzer Arbeitstag, etwas einkaufen, Training & Mealprep 🍜 Danke übrigens für eure Abstimmungen, hätte ich gar nicht erwartet, dass es so viele interessiert 😊 dann gibt es jetzt öfter Full Day of Eatings 🥝🥒🍌🍓🥞🍠🍝
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Und weil ich mich nach IIFYM ernähre, passt auch mal locker so ☝️ ein Stückchen 🍫 aufs Porridge, oder 2 oder 3 😁 von Diäten oder völligem Verzicht halte ich nämlich gar nichts, jedenfalls nicht für uns Normalos - wie seht ihr das? Verzicht oder ab und an mal Gönnung?
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Ich wünsche euch jetzt einen ruhigen Start in den Tag & einen schnellen Feierabend 💖💖
#breakfast#frühstück#instafood#foodporn#food#foodblog#foodbloggerin#foodstagram#eatclean#healthyeating#healthy#healthyfood#gesundessen#gesundabnehmen#cleaneating#iifym#potd#porridge#puddingoats#oats#oatmeal#schokolade#proteinoats#absaremadeinthekitchen#weightloss#muskelaufbau#fitness#fitnessgirl#fitnessblog#legday
🌸🌼 Guten Morgen 🐑 & Happy Bergfest 💖 ich hoffe ihr habt alle gut geschlafen & startet gut gelaunt in den neuen Tag 😊 von dem 🌧 lassen wir uns doch nicht die Laune vermiesen 😉 ♡ ♡ Heute wird ein ganz ruhiger Tag, kurzer Arbeitstag, etwas einkaufen, Training & Mealprep 🍜 Danke übrigens für eure Abstimmungen, hätte ich gar nicht erwartet, dass es so viele interessiert 😊 dann gibt es jetzt öfter Full Day of Eatings 🥝🥒🍌🍓🥞🍠🍝 ♡ ♡ Und weil ich mich nach IIFYM ernähre, passt auch mal locker so ☝️ ein Stückchen 🍫 aufs Porridge, oder 2 oder 3 😁 von Diäten oder völligem Verzicht halte ich nämlich gar nichts, jedenfalls nicht für uns Normalos - wie seht ihr das? Verzicht oder ab und an mal Gönnung? ♡ ♡ Ich wünsche euch jetzt einen ruhigen Start in den Tag & einen schnellen Feierabend 💖💖 #breakfast #frühstück #instafood #foodporn #food #foodblog #foodbloggerin #foodstagram #eatclean #healthyeating #healthy #healthyfood #gesundessen #gesundabnehmen #cleaneating #iifym #potd #porridge #puddingoats #oats #oatmeal #schokolade #proteinoats #absaremadeinthekitchen #weightloss #muskelaufbau #fitness #fitnessgirl #fitnessblog #legday 
Implying a nutritious and flavorful solution has been put into a convenient format! All you have to do is add the water 💧
Implying a nutritious and flavorful solution has been put into a convenient format! All you have to do is add the water 💧
Yes, yes and yessssss please 🙏🏼✨💖
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Breakfast goals via @fithealthyproject @mayversfood 
#FHPxMayvers .
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What’s for breakfast on your plate? 😋 Have a beautiful Humpday 👊🏼
Yes, yes and yessssss please 🙏🏼✨💖 . . Breakfast goals via @fithealthyproject @mayversfood #FHPxMayvers  . . What’s for breakfast on your plate? 😋 Have a beautiful Humpday 👊🏼
Sleepy #breakfast this morning was white choc berry #proats w/ choc @pbfit.uk 😍🍫 why isn’t there a pb emoji tho?!
Sleepy #breakfast  this morning was white choc berry #proats  w/ choc @pbfit.uk 😍🍫 why isn’t there a pb emoji tho?!
Baked  morning proats for me for the foreseeable future, gooey in the middle and cakey round the outside , just what’s need in a grim Yorkshire morning . -
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#oats #breakfast #proats #protein #proteinoats #bake #weightsnshakes #teamweightsnshakes #weightsnshakesfamily #food #foodporn #cake #carbs #dedication #eat #enjoy #healthyfood #healthybreakfast #healthyeating #healthy #instagram #instagood #instadaily #instafood #muscle #nutrition #foody #blogger #lovefood
Baked morning proats for me for the foreseeable future, gooey in the middle and cakey round the outside , just what’s need in a grim Yorkshire morning . - - #oats  #breakfast  #proats  #protein  #proteinoats  #bake  #weightsnshakes  #teamweightsnshakes  #weightsnshakesfamily  #food  #foodporn  #cake  #carbs  #dedication  #eat  #enjoy  #healthyfood  #healthybreakfast  #healthyeating  #healthy  #instagram  #instagood  #instadaily  #instafood  #muscle  #nutrition  #foody  #blogger  #lovefood 
Our Healthy Whey protein, designed to reduce cholesterol levels due to its beta-glucan content, as well as maintaining blood sugar levels. It’s a WIN WIN! 😍⠀
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#vitamins #supplements #multivitamin #breakfast #protein #proteinoats #foodie #foodphotography #healthy #healthyfood #lifestyle #fit #fitfam #motivation #superfoods #wellbeing #thegoodguru #wheyprotein #plantbased #vegeterian #lean #leanin15 #bbg #healthy
Having my snack and in the process of putting up my christmas tree😍 #herbaloats #proteinoats
Breakfast this morning was a dreaaaam🍒🍫
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50g @quakeroatsuk, 100g @twochicksproducts egg whites, 18g @bpi_sports_uk chocolate brownie protein, 5 drops of @frankysbakery chocolate flavour drops, 30g courgette, 50g frozen sweet cherries, 20g raspberries, 20g blueberries and 15g @meridianfoods cocoa and hazelnut butter with coconut and honey 🌰🥥🍫🍒
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Macros: C:44.2g, F:14.4g, P:34.4g (460cals) -
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#iifym #pancakes #foodie #foodporn #foodiegram #fitfood #sweettooth #breakfast #macros #nutrition #healthyfood #fitness #proteinpancakes #proats #oats #proteinoats #yummy #love #girlswholift #gym #gymgirl #fitnessgirl #flexibledieter #fit #flexibledieting #macros #chocolate #fit #brunch #sweet #chocolate #healthy #nutrition
Breakfast this morning was a dreaaaam🍒🍫 - - 50g @quakeroatsuk, 100g @twochicksproducts egg whites, 18g @bpi_sports_uk chocolate brownie protein, 5 drops of @frankysbakery chocolate flavour drops, 30g courgette, 50g frozen sweet cherries, 20g raspberries, 20g blueberries and 15g @meridianfoods cocoa and hazelnut butter with coconut and honey 🌰🥥🍫🍒 - - Macros: C:44.2g, F:14.4g, P:34.4g (460cals) - - #iifym  #pancakes  #foodie  #foodporn  #foodiegram  #fitfood  #sweettooth  #breakfast  #macros  #nutrition  #healthyfood  #fitness  #proteinpancakes  #proats  #oats  #proteinoats  #yummy  #love  #girlswholift  #gym  #gymgirl  #fitnessgirl  #flexibledieter  #fit  #flexibledieting  #macros  #chocolate  #fit  #brunch  #sweet  #chocolate  #healthy  #nutrition 
- Train Insane or Remain the Same -
Good Tuesday everyone 😄
So today was a Crossfit training session as always but I was feeling like doing something different...and boy did I find it 😆 I kind of went all sadistic because this killed my legs 👊😅 ready for the set up, let's go!
1. Rowinsane (nice name if I may say so 😎)
200m row
15 reps of kettlebell swings
400m row
15 push ups
600m row
15 reps of kettlebell swings
800m row
15 push ups
2min rest 😅 you're gonna need it...
For 2-3 rounds and time 💪😁 halfway I toyed with the idea of stopping at 2rounds because my legs were killing me but then I found my "screw it" voice and went in there for a 3de round 😂 finished it in 45min! Not too bad for a first time I'd say 👍😉
2. 10 rounds AMRAP, 45secs on and 15secs off.
- alternating dumbbell heavy snatches (18kg)
- turkish get ups (10kg)
3. Core routine 
And done 😧😂! This floored me but I was glad to have found a routine than challenged me again, keeping this one in the books 👍😄
After that I was huungry so I sped back home to make myself a delicious warm bowl of protein oats topped with berries, zerocal pancake syrup, 1 oreo 😚👌 sided it with tea and fruit and I was filled up for the rest of the day! So glad to be back to intense training and good food, going to keep this up till the holidays hit me 😅 cheers everyone! ☕😊
#belgianwarrior #wod #crossfit #snatch #turkishgetup #amrap #rowingcomplex #row #rowinsane #kettlebell #swing #pushups #legpump #brutal #lunch #proteinoats #fruit #basicfit #basicfitbe #fitbelgian #fitdutchie #crew #fitfam #fitfambe #crossfitbelgium #quote #fitness #fitnessbelgium
- Train Insane or Remain the Same - Good Tuesday everyone 😄 So today was a Crossfit training session as always but I was feeling like doing something different...and boy did I find it 😆 I kind of went all sadistic because this killed my legs 👊😅 ready for the set up, let's go! 1. Rowinsane (nice name if I may say so 😎) 200m row 15 reps of kettlebell swings 400m row 15 push ups 600m row 15 reps of kettlebell swings 800m row 15 push ups 2min rest 😅 you're gonna need it... For 2-3 rounds and time 💪😁 halfway I toyed with the idea of stopping at 2rounds because my legs were killing me but then I found my "screw it" voice and went in there for a 3de round 😂 finished it in 45min! Not too bad for a first time I'd say 👍😉 2. 10 rounds AMRAP, 45secs on and 15secs off. - alternating dumbbell heavy snatches (18kg) - turkish get ups (10kg) 3. Core routine And done 😧😂! This floored me but I was glad to have found a routine than challenged me again, keeping this one in the books 👍😄 After that I was huungry so I sped back home to make myself a delicious warm bowl of protein oats topped with berries, zerocal pancake syrup, 1 oreo 😚👌 sided it with tea and fruit and I was filled up for the rest of the day! So glad to be back to intense training and good food, going to keep this up till the holidays hit me 😅 cheers everyone! ☕😊 #belgianwarrior  #wod  #crossfit  #snatch  #turkishgetup  #amrap  #rowingcomplex  #row  #rowinsane  #kettlebell  #swing  #pushups  #legpump  #brutal  #lunch  #proteinoats  #fruit  #basicfit  #basicfitbe  #fitbelgian  #fitdutchie  #crew  #fitfam  #fitfambe  #crossfitbelgium  #quote  #fitness  #fitnessbelgium 
Scrambled egg oatmeal. Yes, you read that right. For an extra punch of protein, I added an egg to my oats this morning and all I could ask myself is WHY haven’t I done this before?!
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Whisk one egg and almond milk together + pour in oats + almond butter. Microwave for 1:30. Oh, oh! You can also do this with overnight oats if you cook the oats with the egg beforehand or use a  liquid pasteurized egg product. I also added @sunpotion reishi which is a new product in my pantry that I ❤️❤️❤️. It promotes immune function, mental clarity, stress relief and more. Yes, please! 🙋🏼‍♀️ . 
Topped it with fruit + the pecan bacon crumble I still have in my fridge from the sweet potato casserole I shared last week
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While oats aren’t *officially* paleo, I’ve found that my stomach handles them pretty well + they’re a great source of fiber. Plus, I find my body craves a warm breakfast as temps drop
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Try this eggy edition to this breakfast classic + lmk what you think! 😘
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#mealprep #paleodiet #paleodiet #paleoinspo #paleolunch #paleotips #yumm #feedfeed #thefeedfeed #thefeedfeedpaleo #huffposttaste #huffposthealthyliving #paleoleftovers #paleodiet #buzzfeedfood #buzzfeedfeast #eggoats #eggoatmeal #proteinoats #proatmeal #paleobreakfast #oatmeal #oats #breakfastofchamps #yum #delish #sunpotions #reishi
Scrambled egg oatmeal. Yes, you read that right. For an extra punch of protein, I added an egg to my oats this morning and all I could ask myself is WHY haven’t I done this before?! . Whisk one egg and almond milk together + pour in oats + almond butter. Microwave for 1:30. Oh, oh! You can also do this with overnight oats if you cook the oats with the egg beforehand or use a liquid pasteurized egg product. I also added @sunpotion reishi which is a new product in my pantry that I ❤️❤️❤️. It promotes immune function, mental clarity, stress relief and more. Yes, please! 🙋🏼‍♀️ . Topped it with fruit + the pecan bacon crumble I still have in my fridge from the sweet potato casserole I shared last week . While oats aren’t *officially* paleo, I’ve found that my stomach handles them pretty well + they’re a great source of fiber. Plus, I find my body craves a warm breakfast as temps drop . Try this eggy edition to this breakfast classic + lmk what you think! 😘 . . . #mealprep  #paleodiet  #paleodiet  #paleoinspo  #paleolunch  #paleotips  #yumm  #feedfeed  #thefeedfeed  #thefeedfeedpaleo  #huffposttaste  #huffposthealthyliving  #paleoleftovers  #paleodiet  #buzzfeedfood  #buzzfeedfeast  #eggoats  #eggoatmeal  #proteinoats  #proatmeal  #paleobreakfast  #oatmeal  #oats  #breakfastofchamps  #yum  #delish  #sunpotions  #reishi 
All you really need in life is a close up of your incredible morning porridge...when it's as good as today's 🙌. I made this bowl with @Kokodairyfree coconut milk and @vegateam_uk vanilla plant based protein powder. I mixed in raspberries and topped with frozen berries, a mixture of @pipandnut peanut and almond butter, @rawliving organic cacao nibs, Greek yogurt and a sprinkle of @deliciouslyella granola. It was so yum and so filing! ****
How do you like your porridge? 🌟
All you really need in life is a close up of your incredible morning porridge...when it's as good as today's 🙌. I made this bowl with @Kokodairyfree coconut milk and @vegateam_uk vanilla plant based protein powder. I mixed in raspberries and topped with frozen berries, a mixture of @pipandnut peanut and almond butter, @rawliving organic cacao nibs, Greek yogurt and a sprinkle of @deliciouslyella granola. It was so yum and so filing! **** How do you like your porridge? 🌟
Post workout protein oats! On the healthy road in preparation for Disney in 2 days 😂🙈💪🏼 #lunchtime #proteinoats #postworkoutmeal #holidayprep #fitgirls #strongnotskinny #nutella #prozisfood
Chocolate protein porridge for breakfast earlier. 
Threw in some banana, dark chocolate squares and some flaked almonds.
Chocolate protein porridge for breakfast earlier. Threw in some banana, dark chocolate squares and some flaked almonds.
Cinnamon protein oats with courgette + raspberries🥄 
My past few workouts have been pretty rubbish, including this afternoon’s yoga class where I had to skip a few moves because I was exhausted😳 not exactly sure why I’m so tired at the moment, especially as I’m exercising less, but hopefully I can kick it with good food + decent sleep🤞🏻 #breakfast #oatmeal #cinnamon #proteinoats #food #yoga #workout #rest
Cinnamon protein oats with courgette + raspberries🥄 My past few workouts have been pretty rubbish, including this afternoon’s yoga class where I had to skip a few moves because I was exhausted😳 not exactly sure why I’m so tired at the moment, especially as I’m exercising less, but hopefully I can kick it with good food + decent sleep🤞🏻 #breakfast  #oatmeal  #cinnamon  #proteinoats  #food  #yoga  #workout  #rest 
Breakfast on a beautiful fall morning ❤ #proteinoats #healthy #coffee #fallmornings
#Repost from @nourishment_me. Who's excited 😜

Check out the #macros and #calories in these 👌🏻💪🏻 With Chocolate chips and no added sugar you get the taste of a real warm & gooey muffin without the calories that normally come along👌🏻 #macromuffin #macromuffins #proteinmuffin #proteinporridge #feelfreenutrition #proats #proteinoats #girlswholift #girlswithmuscles #dietfood #gymfood #fitnessfood #healthyeating #healthyfoodporn #foodprep #foodporn #vegetarianfood #proteindessert #supplements #fitfam #fitspo #bikinimodel #caloriecounting #fatloss #lowcarb
#Repost  from @nourishment_me. Who's excited 😜 Check out the #macros  and #calories  in these 👌🏻💪🏻 With Chocolate chips and no added sugar you get the taste of a real warm & gooey muffin without the calories that normally come along👌🏻 #macromuffin  #macromuffins  #proteinmuffin  #proteinporridge  #feelfreenutrition  #proats  #proteinoats  #girlswholift  #girlswithmuscles  #dietfood  #gymfood  #fitnessfood  #healthyeating  #healthyfoodporn  #foodprep  #foodporn  #vegetarianfood  #proteindessert  #supplements  #fitfam  #fitspo  #bikinimodel  #caloriecounting  #fatloss  #lowcarb 
CARAMEL COCONUT OATMEAL🤭😍. Using @pulsinandbeond vegan rice protein and @linwoodshealthfoods flaxseeds. Go get yourself a bag from our website today! 
Recipe for this is on @nourishingnaturallywithchloe page. 
#pulsin #vegan #veganprotein #proteinoats #proteinoatmeal #healthyliving #breakfastideas #healthyfoods #healthyretailstore #healthproducts #healthylife #fitfoods #healthandwellbeing #nourishingnaturally
What better way to kick Tuesday off than with a legs workout and overnight oats? I made these Sunday during my meal prep session which explains why the blueberries are looking a bit ropey but I demolished the lot regardless 👌😍🏋️
What better way to kick Tuesday off than with a legs workout and overnight oats? I made these Sunday during my meal prep session which explains why the blueberries are looking a bit ropey but I demolished the lot regardless 👌😍🏋️
Protein oats with toffee & peanutbutter icecream🤤 
I will share the recipe on the Ice cream later!
Protein oats with toffee & peanutbutter icecream🤤 I will share the recipe on the Ice cream later!
🐹🐰OFFICE BREAKFAST🐰🐹
Az esős 🌧 és hideg idő ne vegye el a kedvetek. Nekem egy forró fehérjés #zabkása na és persze a Prágábol hozott figuráim mindig segitenek ❤
Ma egy #cookiescream izu #isowheyzero zabkását csináltam körtével 🍐 es banánnal🍌plusz egy kocka cukormentes #wawelchocolate es #poweredpeanutbutter a #myprotein -től. Jaah es kis puffasztott #quinoa 
Legyen szép napotok #haveagoodday 😘
#breakfasttime #breakfast #frühstück #reggeli #oats #porridge #proteinoats #haferbrei #birne #healthybreakfast #egeszsegesreggeli #mutimitreggelizel #gesundernähren #eatrightnotless #eatwelllivewell #healthylifestyle #morning #officebreakfast #foodpic #food #healthyfood
🐹🐰OFFICE BREAKFAST🐰🐹 Az esős 🌧 és hideg idő ne vegye el a kedvetek. Nekem egy forró fehérjés #zabkása  na és persze a Prágábol hozott figuráim mindig segitenek ❤ Ma egy #cookiescream  izu #isowheyzero  zabkását csináltam körtével 🍐 es banánnal🍌plusz egy kocka cukormentes #wawelchocolate  es #poweredpeanutbutter  a #myprotein  -től. Jaah es kis puffasztott #quinoa  Legyen szép napotok #haveagoodday  😘 #breakfasttime  #breakfast  #frühstück  #reggeli  #oats  #porridge  #proteinoats  #haferbrei  #birne  #healthybreakfast  #egeszsegesreggeli  #mutimitreggelizel  #gesundernähren  #eatrightnotless  #eatwelllivewell  #healthylifestyle  #morning  #officebreakfast  #foodpic  #food  #healthyfood 
Breakfast oats are back! This time made with 60g oats, 1 scoop @myproteinuk vanilla whey, chia seeds and courgette. Topped with warm stewed apple, cinnamon and honey 🍯
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#breakfast #oats #breakfastinspo #proteinoats #zoats #proteinzoats #fitfood #healthybrealfast #fitfuel #eattogrow #bulk #bulkingnotsulking #foodisfuel #selflove #treatyoself #fitfam #fitfamuk #foodpost #instafood #mjfitfooduk
Proats with homemade applesauce 🍎  não tem com falhar com a whey de tarte de maçã da @prozisportugal, nhamiii 🙈 (código SARAM10 💸)
Proats with homemade applesauce 🍎 não tem com falhar com a whey de tarte de maçã da @prozisportugal, nhamiii 🙈 (código SARAM10 💸)
Morning vibes with some oat and bran, @myproteinuk Salted Caramel Impact Whey, dark chocolate chips and roasted cashews 💪👌 #myprotein #proteinoats #healthybreakfast #morningmotivation #foodpornography
#Repost from @nickchaps. 🚨 LATEST UPDATE ON #CARBoholics GIFT BOX 🚨

The 🎄Christmas gift box is building so good may have to do 2 give away competitions now! massive thank you to @feelfreenutrition and the boss @adamffn hooking #chapsfitness up with this amazing boxes of oats & whey. ➡️ make sure you have all entered.
➡️ it’s easy go onto my live stories and vote on the #CARBoholics poll and your in the hat to be a winner! ➡️ 10 Days to go!! ➡️ don’t miss out 
#bodybuilding #bodybuilder #protein #proats #oats #supplements #fitfood  #diet #aesthetic #aesthetics #mensphysique #fitness #fitspo #feelfreenutrition #proteinporridge #proteinoats #fitnessmotivation #motivation #giveaway #giftbox #gym #gymlife #fitinspiration #WNBF #ukdfba #ukup #ukbodybuilding
#Repost  from @nickchaps. 🚨 LATEST UPDATE ON #CARBoholics  GIFT BOX 🚨 The 🎄Christmas gift box is building so good may have to do 2 give away competitions now! massive thank you to @feelfreenutrition and the boss @adamffn hooking #chapsfitness  up with this amazing boxes of oats & whey. ➡️ make sure you have all entered. ➡️ it’s easy go onto my live stories and vote on the #CARBoholics  poll and your in the hat to be a winner! ➡️ 10 Days to go!! ➡️ don’t miss out #bodybuilding  #bodybuilder  #protein  #proats  #oats  #supplements  #fitfood  #diet  #aesthetic  #aesthetics  #mensphysique  #fitness  #fitspo  #feelfreenutrition  #proteinporridge  #proteinoats  #fitnessmotivation  #motivation  #giveaway  #giftbox  #gym  #gymlife  #fitinspiration  #WNBF  #ukdfba  #ukup  #ukbodybuilding 
#Repost from @nickchaps. 🚨 LATEST UPDATE ON #CARBoholics GIFT BOX 🚨

The 🎄Christmas gift box is building so good may have to do 2 give away competitions now! massive thank you to @feelfreenutrition and the boss @adamffn hooking #chapsfitness up with this amazing boxes of oats & whey. ➡️ make sure you have all entered.
➡️ it’s easy go onto my live stories and vote on the #CARBoholics poll and your in the hat to be a winner! ➡️ 10 Days to go!! ➡️ don’t miss out 
#bodybuilding #bodybuilder #protein #proats #oats #supplements #fitfood  #diet #aesthetic #aesthetics #mensphysique #fitness #fitspo #feelfreenutrition #proteinporridge #proteinoats #fitnessmotivation #motivation #giveaway #giftbox #gym #gymlife #fitinspiration #WNBF #ukdfba #ukup #ukbodybuilding
#Repost  from @nickchaps. 🚨 LATEST UPDATE ON #CARBoholics  GIFT BOX 🚨 The 🎄Christmas gift box is building so good may have to do 2 give away competitions now! massive thank you to @feelfreenutrition and the boss @adamffn hooking #chapsfitness  up with this amazing boxes of oats & whey. ➡️ make sure you have all entered. ➡️ it’s easy go onto my live stories and vote on the #CARBoholics  poll and your in the hat to be a winner! ➡️ 10 Days to go!! ➡️ don’t miss out #bodybuilding  #bodybuilder  #protein  #proats  #oats  #supplements  #fitfood  #diet  #aesthetic  #aesthetics  #mensphysique  #fitness  #fitspo  #feelfreenutrition  #proteinporridge  #proteinoats  #fitnessmotivation  #motivation  #giveaway  #giftbox  #gym  #gymlife  #fitinspiration  #WNBF  #ukdfba  #ukup  #ukbodybuilding 
A balance of carbs, protein and fat post weights essential for recovery and muscle repair :)
Not a brekky from today, but deffs something I have after a pump class.
As for today, went for a morning walk, had a boiled egg S/W with avocado 🥑 🥚
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#food #nutrition #health #healthy #nourish #nutrients #protein #proteinoats #complexcarbs #workhard #goals #focus #motivation
One serving of our Crunchy Peanut Butter Banana Oatmeal contains 13 more grams of protein and 8 less grams of fat than one serving of the leading brand of peanut butter.
One serving of our Crunchy Peanut Butter Banana Oatmeal contains 13 more grams of protein and 8 less grams of fat than one serving of the leading brand of peanut butter.
I am so excited to announce one of the new @idealfit protein powders Dark Chocolate Raspberry. It makes some really delicious protein oatmeal.
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48g @bobsredmill gluten free rolled oats
1 scoop @idealfit dark chocolate raspberry protein powder
6g @bobsredmill flaxseed meal
42g fresh raspberries 
22g @chobani plain Greek yogurt
15g dark chocolate chips
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Combine oats, flaxseed and water in a bowl. Cook in microwave. Add protein powder and mix. Make sure oats are not too hot befor adding protein. If needed add a little water. Topped with Greek yogurt, raspberries and chocolate chips . Macros P34/C50/F11
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Black Friday deals are going on now and you. An get this for $29.99. Use code “Miranda” for and extra 10% off. Link in bio.
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#sponsored #idealfit #ideallean #proteinpowder #idealleanprotein #oatmeal #proteinoats #proats #breakfast #eeeeeats #feedyoursoul #foodisfuel #feedfeed #healthyfood #healthyeating #cleaneats #utahfit #goodmoodfood #healthy #fitfood #foodie #food4thought #foodlover #mealprep #balance #strongnotskinny #goals #healthyliving #fitnessjourney #motivation
I am so excited to announce one of the new @idealfit protein powders Dark Chocolate Raspberry. It makes some really delicious protein oatmeal. . 48g @bobsredmill gluten free rolled oats 1 scoop @idealfit dark chocolate raspberry protein powder 6g @bobsredmill flaxseed meal 42g fresh raspberries 22g @chobani plain Greek yogurt 15g dark chocolate chips . Combine oats, flaxseed and water in a bowl. Cook in microwave. Add protein powder and mix. Make sure oats are not too hot befor adding protein. If needed add a little water. Topped with Greek yogurt, raspberries and chocolate chips . Macros P34/C50/F11 . Black Friday deals are going on now and you. An get this for $29.99. Use code “Miranda” for and extra 10% off. Link in bio. . . . . . . #sponsored  #idealfit  #ideallean  #proteinpowder  #idealleanprotein  #oatmeal  #proteinoats  #proats  #breakfast  #eeeeeats  #feedyoursoul  #foodisfuel  #feedfeed  #healthyfood  #healthyeating  #cleaneats  #utahfit  #goodmoodfood  #healthy  #fitfood  #foodie  #food4thought  #foodlover  #mealprep  #balance  #strongnotskinny  #goals  #healthyliving  #fitnessjourney  #motivation 
Never get bored of this breakfast. Start your day right. Protein oats with strawberries and salted caramel green tea 😍🙌🏽#breakfast #startthedayright #proteinoats #greentea #fitness #motivationmondays #healthyfood #lifestyle
Maple Pecan Oatmeal with cinnamon-sugar maple almond butter 🙌🏻🥧🍁 #glutenfree #vegan #oatmeal #traderjoes
Do I steal the @feelfreenutrition protein porridge? 🤔😈 #feelfreenutrition #proats #proteinporridge #porridge #proteinoats #supplements #nutrition #fitfam #diet #miniaturedachshund #sausagedog
#Postworkout poats 😜

A little late posting this 😳
I wasn't going to bother to be honest, but consistency and continued support from all you beautiful people are sometimes all that keeps me going. 😍😙 I'm currently sat reflecting on just about everything. 
I reached my breaking point this morning and snapped completely snapped, everyone got a few sharp home truths thrown at them. 
So my current situation is seriously rethinking what I want and where I want to be. Home, job, business and my other half all rolled into on very big very scary decision. 
@quakeroatsuk 
@alpro cashew milk 
@valkyrie_fitness_ banoffee pie flavour whey 
@nutsnmore toffee crunch peanut butter 
Blueberries

Get 10%off your order with code cakes10 @valkyrie_fitness_ 
You can find the full recipe on my blog the link is in my 😛
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#protein #fitfood #instafitfam #instafitness #fitnessjunkie #fitnessaddict #fitnessjourney #FitFam #ukfitfam #macrocounting #countingmacros #trackingmacros #foodporn #foodstagram #fitfuel #edrecovery #bingerecovery #fitnessfood #fitfoodie #intuitiveeating #eatclean #proats #proteinoats #proteinporridge #teamvalkyrie #oats #proatsporn
#Postworkout  poats 😜 A little late posting this 😳 I wasn't going to bother to be honest, but consistency and continued support from all you beautiful people are sometimes all that keeps me going. 😍😙 I'm currently sat reflecting on just about everything. I reached my breaking point this morning and snapped completely snapped, everyone got a few sharp home truths thrown at them. So my current situation is seriously rethinking what I want and where I want to be. Home, job, business and my other half all rolled into on very big very scary decision. @quakeroatsuk @alpro cashew milk @valkyrie_fitness_ banoffee pie flavour whey @nutsnmore toffee crunch peanut butter Blueberries Get 10%off your order with code cakes10 @valkyrie_fitness_ You can find the full recipe on my blog the link is in my 😛 __________________________________________ #protein  #fitfood  #instafitfam  #instafitness  #fitnessjunkie  #fitnessaddict  #fitnessjourney  #FitFam  #ukfitfam  #macrocounting  #countingmacros  #trackingmacros  #foodporn  #foodstagram  #fitfuel  #edrecovery  #bingerecovery  #fitnessfood  #fitfoodie  #intuitiveeating  #eatclean  #proats  #proteinoats  #proteinporridge  #teamvalkyrie  #oats  #proatsporn 
Coconut Flax Vanilla Protein Overnight Oats 😍 No added sugar, protein packed, and filling to kickstart my day 👍🏻 While some people think this is a pile of mush (it kinda is!) it’s a delicious and yummy pile of mush 💛
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#overnightoats #oats #oatmeal #coconut #coconutoats #flaxseed #groundflax #flaxseeds #oatmealporn #oatmealbowl #coconutflakes #coconutflake #oatmealideas #powerbreakfast #vanillaproats #proats #proteinpowder #proteinoats #flaxoats #protein #proteinpacked #breakfastofchampions #breakfastofchamps
Coconut Flax Vanilla Protein Overnight Oats 😍 No added sugar, protein packed, and filling to kickstart my day 👍🏻 While some people think this is a pile of mush (it kinda is!) it’s a delicious and yummy pile of mush 💛 . . . . . . . . . . . #overnightoats  #oats  #oatmeal  #coconut  #coconutoats  #flaxseed  #groundflax  #flaxseeds  #oatmealporn  #oatmealbowl  #coconutflakes  #coconutflake  #oatmealideas  #powerbreakfast  #vanillaproats  #proats  #proteinpowder  #proteinoats  #flaxoats  #protein  #proteinpacked  #breakfastofchampions  #breakfastofchamps 
14 Syns for these. I’ve been ill since Saturday so I think some protein oats are needed haha! #oomf #proteinoats #syns #slimmingworld #porridge
cinnamon protein oatmeal to hold me over until i see the light of day again today 📚 with banana 🍌 @purely_elizabeth maple walnut granola 🍁 chia seeds 🌾 and @nutsnmore chocolate hazelnut protein nut butter 🌰🍫 with an agave drizzle 🌿
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 #busyday #morning #meal #meals #food #myfood #breakfast #healthybreakfast #healthy #healthyeating #healthylifestyle #eathealthy #eatclean #cleaneating #iifym #flexibledieting #gymlife #fitlife #proats #proteinoats #protein #banana #purelyelizabeth #granola #chiaseeds #nutsnmore #hazelnut #agave
cinnamon protein oatmeal to hold me over until i see the light of day again today 📚 with banana 🍌 @purely_elizabeth maple walnut granola 🍁 chia seeds 🌾 and @nutsnmore chocolate hazelnut protein nut butter 🌰🍫 with an agave drizzle 🌿 🔻 🔻 🔻 #busyday  #morning  #meal  #meals  #food  #myfood  #breakfast  #healthybreakfast  #healthy  #healthyeating  #healthylifestyle  #eathealthy  #eatclean  #cleaneating  #iifym  #flexibledieting  #gymlife  #fitlife  #proats  #proteinoats  #protein  #banana  #purelyelizabeth  #granola  #chiaseeds  #nutsnmore  #hazelnut  #agave 
So erstes Training fertig 💪 war super 😄 jetzt erstmal ein schönes Schoko Protein Oatmeal mit heißen Kirschen und Heidelbeeren die ich geschenkt bekommen habe hab mir vorgenommen selber keine mehr außerhalb der Saison zu kaufen 😊 obendrauf noch Kürbiskernmus und gehackte Paranüsse 😍 wie esst ihr eure Haferflocken am liebsten?
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First Training was great 💪 now im hungry 😄 i make myself some Chocolate Protein Oats with Hot Cheeries and Blueberrys on top i added some Pumpkin Seed Butter and Brazil Nuts 😍 whats your Favorite Oatmeal Combination?
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#ilovemydailyoatmeal #frühstück #breakfast #oatmealisalwaystasty
So erstes Training fertig 💪 war super 😄 jetzt erstmal ein schönes Schoko Protein Oatmeal mit heißen Kirschen und Heidelbeeren die ich geschenkt bekommen habe hab mir vorgenommen selber keine mehr außerhalb der Saison zu kaufen 😊 obendrauf noch Kürbiskernmus und gehackte Paranüsse 😍 wie esst ihr eure Haferflocken am liebsten? . . . First Training was great 💪 now im hungry 😄 i make myself some Chocolate Protein Oats with Hot Cheeries and Blueberrys on top i added some Pumpkin Seed Butter and Brazil Nuts 😍 whats your Favorite Oatmeal Combination? . . . #ilovemydailyoatmeal  #frühstück  #breakfast  #oatmealisalwaystasty 
A little bowl of goodness ✨ Chocolate protein oats with banana, blueberries, chia seeds and cinnamon 💛 
#breakfast#oats#formnutrition#protein#proteinoats#healthyeating#healthyfood#fitspo#instafood#wholefoods#healthy#fitness#mondaymotivation#monday#lifestyle#foodie
Starting my day the right way! BC protein zoats are life 👌🏼
Starting my day the right way! BC protein zoats are life 👌🏼
Typical Monday morning....woke up 2hours late so missed my morning gym session, my light bulb broke, my gym class has been cancelled tonight & I’ve just spilt my bottle of lemon water all over my desk at work 😂 #mondaydilemma #whatisgoingon #clumsygirl 
On a positive note, my proats turned out to be delicious 😋 using @myproteinwomen protein! 
#myprotein #myproteinwomen #proats #oatporn #proteinoats #morningoats #fitlife #gymgirlgains #gymgirls #girlthattrains #girlthatlifts #girlthatliftsweights #womenfitness #fitwomen #fitgirl #morningmadness #mondaymotivation #almondmilk #cleaneating #eatclean #healthyeating #eatinghealthy #holisticfoodie #holistichealth
Typical Monday morning....woke up 2hours late so missed my morning gym session, my light bulb broke, my gym class has been cancelled tonight & I’ve just spilt my bottle of lemon water all over my desk at work 😂 #mondaydilemma  #whatisgoingon  #clumsygirl  On a positive note, my proats turned out to be delicious 😋 using @myproteinwomen protein! #myprotein  #myproteinwomen  #proats  #oatporn  #proteinoats  #morningoats  #fitlife  #gymgirlgains  #gymgirls  #girlthattrains  #girlthatlifts  #girlthatliftsweights  #womenfitness  #fitwomen  #fitgirl  #morningmadness  #mondaymotivation  #almondmilk  #cleaneating  #eatclean  #healthyeating  #eatinghealthy  #holisticfoodie  #holistichealth 
PB&J oats this morning 😋🥜🍓🍚
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Macros: F: 12.6 C: 60.5 P: 31 Cals: 467
PB&J oats this morning 😋🥜🍓🍚 . . Macros: F: 12.6 C: 60.5 P: 31 Cals: 467
It doesn’t really get any better than our Vegan protein. A perfect breakfast solution on a Monday morning to get you going 😍. And oh yes! Need I remind you it’s at a cheeky 35% off on our site as well 😉 Credits to @sashacitrus for this wonderful creation.
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#vegan #plantbased #foodie #food #mondaymotivation #health #healthy #fit #nutrition #peaprotein #oats #proteinoats #prooats #nom #whatveganseat #fullerlonger #protein #gains #sustainable #oatmilk #nutmilk #shake #afternoon #healthiswealth #cleaneating #vegansofig #natural #vanilla #blackfriday #sale
It doesn’t really get any better than our Vegan protein. A perfect breakfast solution on a Monday morning to get you going 😍. And oh yes! Need I remind you it’s at a cheeky 35% off on our site as well 😉 Credits to @sashacitrus for this wonderful creation. ⠀ #vegan  #plantbased  #foodie  #food  #mondaymotivation  #health  #healthy  #fit  #nutrition  #peaprotein  #oats  #proteinoats  #prooats  #nom  #whatveganseat  #fullerlonger  #protein  #gains  #sustainable  #oatmilk  #nutmilk  #shake  #afternoon  #healthiswealth  #cleaneating  #vegansofig  #natural  #vanilla  #blackfriday  #sale 
Dneees mega dávka orechov .... 🐿🐿🐿🥜🥜🌰🌰☕️ pekný deň #proteinoats #nuts
Dneees mega dávka orechov .... 🐿🐿🐿🥜🥜🌰🌰☕️ pekný deň #proteinoats  #nuts 
Happy Monday!! 💚 Starting off the week with a bowl of chocolatey oats 💚 Oats cooked in almond milk with a scoop of @vivolife salted maca caramel 💚 Topped with homemade granola, @loving_earth salted caramel chocolate, chia seeds, banana, half a @goodfullstop chocolate bar and coconut chips 💚
Happy Monday!! 💚 Starting off the week with a bowl of chocolatey oats 💚 Oats cooked in almond milk with a scoop of @vivolife salted maca caramel 💚 Topped with homemade granola, @loving_earth salted caramel chocolate, chia seeds, banana, half a @goodfullstop chocolate bar and coconut chips 💚
Some mornings you wake up and want a green a smoothie,  and others you just want chocolate.

Chocolate protein oats at the ready!!! These oats are thick, rich and hella chocolatey having used @pulsinandbeond pea protein which is super absorbent, which means more water...which means more volume! 
A hefty 1.5 tbsp of @nuanaturals raw cacao powder gives them a beautiful deep chocolate taste.  You can sweeten them naturally with 2 tsp of lucuma powder or add in a tsp or two of maple syrup or coconut sugar. 
Topped with @nushfoods vanilla cashew yogurt, warmed from frozen blackberries, chopped roast hazelnuts and a sprinkle of bee pollen. 
FOR THE OATS *40g oats (rest day portion sizes 😑)
*12g @nuanaturals raw cacao powder
*250ml water & approx. 125ml more to thin out when you add the pea protein
*1 to 2 tsp sweetening option of choice
*20g @pulsinandbeond pea protein 
DIRECTIONS 
Everyone has their own method, but 1.5 mins on high in the microwave with the water, oats and cacao powder works for me. 
Mix in protein, thin out with more water or a dash of almond milk and cook for 1 minute more. 
Top as you please!

#proats #vegan #irishfitfam #healthcoach #healthyfastfood #foodintolerances #plantbased #eggfree #chocolateoats #proteinoats #carbs #foodgawker #f52grams
Some mornings you wake up and want a green a smoothie, and others you just want chocolate. Chocolate protein oats at the ready!!! These oats are thick, rich and hella chocolatey having used @pulsinandbeond pea protein which is super absorbent, which means more water...which means more volume! A hefty 1.5 tbsp of @nuanaturals raw cacao powder gives them a beautiful deep chocolate taste. You can sweeten them naturally with 2 tsp of lucuma powder or add in a tsp or two of maple syrup or coconut sugar. Topped with @nushfoods vanilla cashew yogurt, warmed from frozen blackberries, chopped roast hazelnuts and a sprinkle of bee pollen. FOR THE OATS *40g oats (rest day portion sizes 😑) *12g @nuanaturals raw cacao powder *250ml water & approx. 125ml more to thin out when you add the pea protein *1 to 2 tsp sweetening option of choice *20g @pulsinandbeond pea protein DIRECTIONS Everyone has their own method, but 1.5 mins on high in the microwave with the water, oats and cacao powder works for me. Mix in protein, thin out with more water or a dash of almond milk and cook for 1 minute more. Top as you please! #proats  #vegan  #irishfitfam  #healthcoach  #healthyfastfood  #foodintolerances  #plantbased  #eggfree  #chocolateoats  #proteinoats  #carbs  #foodgawker  #f52grams 
Trying my own product 🤗Pre Workout Porridge 🤗☕️💪🏻 getting excited as production for the Diet Macro Muffin & Muscle Mud Cake start today 💗🤗💗 #feelfreenutrition #proteinporridge #proats #proteinoats #preworkoutporridge #preworkout #postworkout #macromuffin #macromuffins #dietmacromuffin #musclemudcake #musclecake #proteincake #bodybuilding #supplements #gym #musclefood #bodybuilding.com #gymfood #ceo #founder
Good morning.
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6.30am. What better way to start the morning than with a double dose of caramel. Pre gym fuel with hot cup of coffee and dish of @henchfuel protein oats.
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Unless your doing fasted cardio, i never go without breakfast. I weight train in the mornings as this is best time of day for me. I'm awake, have more energy and mental focus than if i was to go after a mentally draining day at work. Do not skip breakfast, it will not make you loose weight quicker or fitter!
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This is one of the best flavours, although all are yummy, the caramel has a place in my foodie heart 😍👌🏼. Defiantly check these guys out, especially if your always on the go and need no hassle food!
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#breakfast #hench #henchfuel #foodie #foodlover #coffee #caffine #fitfam #gymlife #workout #morningworkout #weighttraining #girlswholift #fitnessjourney #strong #strongnotskinny #health #nutritional #nutrition #lifestyle #curvy #curves #weightlifting #protein #oats #proteinoats
Good morning. . 6.30am. What better way to start the morning than with a double dose of caramel. Pre gym fuel with hot cup of coffee and dish of @henchfuel protein oats. . Unless your doing fasted cardio, i never go without breakfast. I weight train in the mornings as this is best time of day for me. I'm awake, have more energy and mental focus than if i was to go after a mentally draining day at work. Do not skip breakfast, it will not make you loose weight quicker or fitter! . This is one of the best flavours, although all are yummy, the caramel has a place in my foodie heart 😍👌🏼. Defiantly check these guys out, especially if your always on the go and need no hassle food! . #breakfast  #hench  #henchfuel  #foodie  #foodlover  #coffee  #caffine  #fitfam  #gymlife  #workout  #morningworkout  #weighttraining  #girlswholift  #fitnessjourney  #strong  #strongnotskinny  #health  #nutritional  #nutrition  #lifestyle  #curvy  #curves  #weightlifting  #protein  #oats  #proteinoats 
Short week meal prep !!!! Tilapia with riced cauliflower and organic rolled oats with chia seeds and @optimumnutrition protein #protein #proteinoats #organic #organicoats #prep #mealprep #mealpreplife #mealprepsunday #mealprepideas #tilapia #cauliflower #cauliflowerrice
When you need a second breakfast 
#proteinoats #edrecovery
My attempt at oatmeal porn looool. Protein oats topped with dark chocolate balls, pumpkin seeds and fruit preserves. So delish 😋
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#proteinoats #oatmealporn #oatmealaddict #veganfitness #veganfoodporn #veganfoodshare #healthandwellness #healthylifestyle #bestself #vegan #veganprotein #fitgirl #fitfam #fitness #fitmeals #foodforfuel #sundaymorning #gymlife #fitnessblogger #yum #highfiber
#postworkout oats on a Sunday....go me💪💪💪💪💪 #thebodycoach #leanin15 #leanwinner #sss #90daysss #90dayplan #proteinoats #joewicks #ulcerativecolitis #colitis #gym #cardio #trainingday 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓