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Good morning! 🐷🐷🐷 #fitpancake #proteinpancake 
INGREDIENTS: 
100 gr egg whites 
30 gr oat flour 
20 gr coconut flour
3 gr baking bowder 
1 tbsp coconut milk 
TOPPING:
@tescofood peanut butter and homemade sugar free apricot jam
#glutenfree #sugarfree #lactofree #healthy #pancake #healthybreakfast #breakfast #salute #healthychoices #fitdiet #instafood #healthylifestyle #eatclean #food #fitfam #fitchef #gymlife #lovefood #foodblogger #foodlover #cibosano #fitgirl #flexibledieting #nutrition #colazione #followme #preworkout #postworkout
Good morning! 🐷🐷🐷 #fitpancake  #proteinpancake  INGREDIENTS: 100 gr egg whites 30 gr oat flour 20 gr coconut flour 3 gr baking bowder 1 tbsp coconut milk TOPPING: @tescofood peanut butter and homemade sugar free apricot jam #glutenfree  #sugarfree  #lactofree  #healthy  #pancake  #healthybreakfast  #breakfast  #salute  #healthychoices  #fitdiet  #instafood  #healthylifestyle  #eatclean  #food  #fitfam  #fitchef  #gymlife  #lovefood  #foodblogger  #foodlover  #cibosano  #fitgirl  #flexibledieting  #nutrition  #colazione  #followme  #preworkout  #postworkout 
#Buongiorno a tutti e buon inizio di settimana 🤗⛅️ #Pancake 🥞 🌴 di “Risveglio di Buddha #Maca e #Vaniglia” @iswariofficial , #farine 🌾 di  #Teff integrale, #Kamut Khorasan #integrale  e #grano saraceno ; #fragole 🍓 di montagna ⛰ e spicchi di #mela 🍏 nell'impasto.
#Topping di  #crema di #nocciole tostate #bio @damiano_organic, parte dell’ “Inca Trail Mix “ sempre targato @iswariofficial  con #cocco 🌴 🥥 essiccato a scaglie e #mandorle attivate; una #nocciola al naturale e un #mandarino 🍊 .

#Macros : C:75 P:34 G:15 #Kcal 596

#proteinpancake #mondaybreakfast #hazelnutspread #caketopper #cakestyle
#Buongiorno  a tutti e buon inizio di settimana 🤗⛅️ #Pancake  🥞 🌴 di “Risveglio di Buddha #Maca  e #Vaniglia ” @iswariofficial , #farine  🌾 di #Teff  integrale, #Kamut  Khorasan #integrale  e #grano  saraceno ; #fragole  🍓 di montagna ⛰ e spicchi di #mela  🍏 nell'impasto. #Topping  di #crema  di #nocciole  tostate #bio  @damiano_organic, parte dell’ “Inca Trail Mix “ sempre targato @iswariofficial con #cocco  🌴 🥥 essiccato a scaglie e #mandorle  attivate; una #nocciola  al naturale e un #mandarino  🍊 . #Macros  : C:75 P:34 G:15 #Kcal  596 #proteinpancake  #mondaybreakfast  #hazelnutspread  #caketopper  #cakestyle 
~buOnGiOrNo #fitfam ! Nuovo piano , nuova settimana e via che si va 😊 questa mattina mi coccolo per bene con questa farina di Avena gusto Mou di @mgfoodsupplement ! Ho aggiunto poi dei mirtilli e della crema di nocciole 😋 Ho bisogno di dolcezza visto che la mia piccola @g.littledragon non c'e' a farmi compagni!!!voi cosa fate di bello oggi ?!non vedo l'ora di 🏋️‍♀️🏋️‍♀️🏋️‍♀️ alle altre l'ho trovata più corposa e deliziosa quindi super approvata !
X averla  vi basterà registrarvi con il codice di raccomandazione mgfitclod  e inserire sconto20 x aver il 20% in meno!
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.#italianfoodbloggers#ricettefacilieveloci#pranzoitaliano#alimentazionesana#ilovecooking#100ita#giallozafferano#Solocosebuone#food_instalove#don_in_cucina#foodphotography#homemadefood#comfortfood#pancakes#pancake#proteinpancake#mou#caramello#avena#oatmeal#nuts#colazioneitaliana#colazionesana#fithealthyclod
~buOnGiOrNo #fitfam  ! Nuovo piano , nuova settimana e via che si va 😊 questa mattina mi coccolo per bene con questa farina di Avena gusto Mou di @mgfoodsupplement ! Ho aggiunto poi dei mirtilli e della crema di nocciole 😋 Ho bisogno di dolcezza visto che la mia piccola @g.littledragon non c'e' a farmi compagni!!!voi cosa fate di bello oggi ?!non vedo l'ora di 🏋️‍♀️🏋️‍♀️🏋️‍♀️ alle altre l'ho trovata più corposa e deliziosa quindi super approvata ! X averla vi basterà registrarvi con il codice di raccomandazione mgfitclod e inserire sconto20 x aver il 20% in meno! . . . . . . .#italianfoodbloggers #ricettefacilieveloci #pranzoitaliano #alimentazionesana #ilovecooking #100ita #giallozafferano #Solocosebuone #food_instalove #don_in_cucina #foodphotography #homemadefood #comfortfood #pancakes #pancake #proteinpancake #mou #caramello #avena #oatmeal #nuts #colazioneitaliana #colazionesana #fithealthyclod 
Buon lunedì! Oggi inizio questa settimana con i Muffin di zucca 🎃 per dare una carica a questa giornata!!! ♥️
La ricetta sul mio blog: www.fitndelicious.com
#healthybreakfast #breakfast #pancake #proteinpancake #eatclean #workout #hustle #healthyfood #foodporn #motivation  #fit #fitness #love #gym #fitgirl #instafood #instabreakfast #instafit #instafitness #fitfam #abs #weightlifting #gym #blogger #weightloss #sgprogram #foodphotography @selenegenisella #beautiful #weightlifting #dimagriremangiando
Buon lunedì! Oggi inizio questa settimana con i Muffin di zucca 🎃 per dare una carica a questa giornata!!! ♥️ La ricetta sul mio blog: www.fitndelicious.com #healthybreakfast  #breakfast  #pancake  #proteinpancake  #eatclean  #workout  #hustle  #healthyfood  #foodporn  #motivation  #fit  #fitness  #love  #gym  #fitgirl  #instafood  #instabreakfast  #instafit  #instafitness  #fitfam  #abs  #weightlifting  #gym  #blogger  #weightloss  #sgprogram  #foodphotography  @selenegenisella #beautiful  #weightlifting  #dimagriremangiando 
🐣Snapme: danieltaylorxx 💞
Knutsch für Daddy 😉😘 *happy birthday* 🍀🍻😇
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🐣Snapme: danieltaylorxx 💞 Knutsch für Daddy 😉😘 *happy birthday* 🍀🍻😇 💕----------------💖
Maybe it looks ugly but it actually taste quite good🤤🥞 Pancake Sunday👋🏼 #proteinpancake
Maybe it looks ugly but it actually taste quite good🤤🥞 Pancake Sunday👋🏼 #proteinpancake 
✨Hallo hier ist Lady L, bei mir gabs heute protein pancake zum Frühstück lecker oder ? ✨🧚🏻‍♀️
✨Hallo hier ist Lady L, bei mir gabs heute protein pancake zum Frühstück lecker oder ? ✨🧚🏻‍♀️
¿Se te antoja?... En busca de estilos de vida saludables PROTEIN PANCAKE nos brinda la oportunidad de combinar comida  nutritiva con placeres culposos. 😋
#ProteinPancake es ideal para personas que desean tener una buena nutrición basada en un consumo apropiado de nutrientes y comprometidas con su progreso físico. 💪🙏 Proteico, delicioso y NO TE ENGORDA! Así es #ProteinPancake
¿Se te antoja?... En busca de estilos de vida saludables PROTEIN PANCAKE nos brinda la oportunidad de combinar comida nutritiva con placeres culposos. 😋 #ProteinPancake  es ideal para personas que desean tener una buena nutrición basada en un consumo apropiado de nutrientes y comprometidas con su progreso físico. 💪🙏 Proteico, delicioso y NO TE ENGORDA! Así es #ProteinPancake 
Muskeln 💪🏾 aufbauen oder an Masse zulegen, Körperfett reduzieren, eine erfolgreiche Diät absolvieren, die Maximalkraft steigern oder „breiter werden“: 🦍Du kannst viele Ziele mit Bodybuilding erreichen. Aber es reicht nicht, die Grundübungen richtig auszuführen oder Cardio- und Krafttraining richtig zu kombinieren. Zu jedem guten Trainingsplan🏋🏽‍♀️gehört auch die passende Sportnahrung 🍖🍳🍠🍗🥚🥔🥗🍚zum Abnehmen oder für Muskelaufbau. Die Menge der richtigen Nährstoffe für Bodybuilder ist, zusammen mit dem richtigen Zeitpunkt der Einnahme von Whey, Kreatin, Casein, Sportgetränken oder Trainingsboostern, mindestens genauso wichtig für deinen Trainingserfolg. #qi2pro #mcfit #high5gym #johnreedfitness #proudtobemcfit #fitness #gymtime #getstrong #gym #exercise #bodybuilding #fitnessadict #mcfitmodels #proteinbar #whey #machdichwahr #proteinriegel #proteinpancake #delicious #eiweiß #proteinshake
Muskeln 💪🏾 aufbauen oder an Masse zulegen, Körperfett reduzieren, eine erfolgreiche Diät absolvieren, die Maximalkraft steigern oder „breiter werden“: 🦍Du kannst viele Ziele mit Bodybuilding erreichen. Aber es reicht nicht, die Grundübungen richtig auszuführen oder Cardio- und Krafttraining richtig zu kombinieren. Zu jedem guten Trainingsplan🏋🏽‍♀️gehört auch die passende Sportnahrung 🍖🍳🍠🍗🥚🥔🥗🍚zum Abnehmen oder für Muskelaufbau. Die Menge der richtigen Nährstoffe für Bodybuilder ist, zusammen mit dem richtigen Zeitpunkt der Einnahme von Whey, Kreatin, Casein, Sportgetränken oder Trainingsboostern, mindestens genauso wichtig für deinen Trainingserfolg. #qi2pro  #mcfit  #high5gym  #johnreedfitness  #proudtobemcfit  #fitness  #gymtime  #getstrong  #gym  #exercise  #bodybuilding  #fitnessadict  #mcfitmodels  #proteinbar  #whey  #machdichwahr  #proteinriegel  #proteinpancake  #delicious  #eiweiß  #proteinshake 
About to drop some post #yoga #blueberry #proteinpancake bombs!
Pumpkin protein pancakes 🥞 & turkey 🦃 bacon 🥓 
I love Sunday mornings.♥️ I get to sleep in a little bit until 6:30😛

Then I always love making a nice breakfast for my family 👪

It was my first time making these pumpkin pancakes and they turned out delicious 😋 
Happy Sunday

#sundaymorningbreakfast #proteinpancake #pumpkinpancakes #baconisgoodforme #baconlovers #baconlife #greenteatime
Rám mosolygott a reggelim 😊❤🐻#proteinpancake#finom#breakfast#withmylove❤
Sundays Pancakeday.  We LOVE ro wake up Early on sundays and just enjoy the calmness of life.  We never hurry just take our time and when the hunger starts to call we go upstairs to make tasty protein pancakes with all kind of different spreads.  It’s also a must to use fresh fruits withe pancakes❤️😀💙
#protein #proteinpancake #sunday #sundayfunday #fresh #energetic #tasty #peanutbutter #almondbutter #nourishment
¿Se te antoja?... En busca de estilos de vida saludables PROTEIN PANCAKE nos brinda la oportunidad de combinar comida  nutritiva con placeres culposos. 😋
#ProteinPancake es ideal para personas que desean tener una buena nutrición basada en un consumo apropiado de nutrientes y comprometidas con su progreso físico. 💪🙏 Proteico, delicioso y NO TE ENGORDA! Así es #ProteinPancake
¿Se te antoja?... En busca de estilos de vida saludables PROTEIN PANCAKE nos brinda la oportunidad de combinar comida nutritiva con placeres culposos. 😋 #ProteinPancake  es ideal para personas que desean tener una buena nutrición basada en un consumo apropiado de nutrientes y comprometidas con su progreso físico. 💪🙏 Proteico, delicioso y NO TE ENGORDA! Así es #ProteinPancake 
Sundays are for pancakes. It's a fact. It's going to be a long and busy day and these protein pancakes are sure to power me through.
Sundays are for pancakes. It's a fact. It's going to be a long and busy day and these protein pancakes are sure to power me through.
Protein pancakes for perfect sunday :) #happy #pancakes #proteinpancake #greekyogurt #tasty
Als kleinen Snack gibt's wieder die leckeren Blueberry Vanilla Pancakes von #rockanutrition mit #puderxucker 😋 
Eine sehr leckerere Shake Alternative wie ich finde 💕
#proteinpancake #pancake #proteine #healthy #healthyfood #gesundessen #gesund #sizezeroarmy #sizezero #sizezerogym #teamalina #getfit #bodyinprogress #absaremadeinkitchen #lecker #tasty #dessert #delicious #deliciousfood #eatclean #eatsmart #eathealthy #fitfood #fitnessfood
Sunday Morning Pancake Morning 😍

#proteinpancake #sundaymorning #herbalifenutrition
HAPPY SUNDAY🤗
FIT RECIPES: PROTEIN PANCAKE 💪🍰
DOUGH:
✔50gr full oatmeal
✔140gr of albums
✔5gr of coconut flour
✔10gr baking powders

TOPPING:
✔10gr of bitter cocoa (cream)
✔70gr strowberry
✔60gr greek yogurt
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BUONA DOMENICa🤗
RICETTA FIT: PANCAKE PROTEICO
IMPASTO:
✔50gr farina di avena integrale
✔140gr di albume ✔5gr farina di cocco
✔10gr lievito per dolci

FARCITURA:
✔70gr di fragole
✔60gr di yogurt greco
✔10gr cacao amaro (crema)
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#colazioneitaliana #alimentazione #proteinpancake #pancakeproteico #ilovecook #foodphotography #foodoftheday #foodaddict #healthyfood #nutrition #eatwell #foodies #cucinare #fashionfood #tasty #foodblogger #foodblog #healthychoice #healthyeating #healthybreackfast #ricettadelgiorno #healthydiet #loves_united_cooking #fitstagram #foodstyle #fitrecipes #cucinarechepassione #foodpics #fitbreackfast #instacolazione
HAPPY SUNDAY🤗 FIT RECIPES: PROTEIN PANCAKE 💪🍰 DOUGH: ✔50gr full oatmeal ✔140gr of albums ✔5gr of coconut flour ✔10gr baking powders TOPPING: ✔10gr of bitter cocoa (cream) ✔70gr strowberry ✔60gr greek yogurt ------------------------------- BUONA DOMENICa🤗 RICETTA FIT: PANCAKE PROTEICO IMPASTO: ✔50gr farina di avena integrale ✔140gr di albume ✔5gr farina di cocco ✔10gr lievito per dolci FARCITURA: ✔70gr di fragole ✔60gr di yogurt greco ✔10gr cacao amaro (crema) . . . #colazioneitaliana  #alimentazione  #proteinpancake  #pancakeproteico  #ilovecook  #foodphotography  #foodoftheday  #foodaddict  #healthyfood  #nutrition  #eatwell  #foodies  #cucinare  #fashionfood  #tasty  #foodblogger  #foodblog  #healthychoice  #healthyeating  #healthybreackfast  #ricettadelgiorno  #healthydiet  #loves_united_cooking  #fitstagram  #foodstyle  #fitrecipes  #cucinarechepassione  #foodpics  #fitbreackfast  #instacolazione 
Happy Sunday!
Pumpkin spice pancakes with low fat whipped cream and Walden Farms Maple Walnut Syrup! 😍
📷 @klarkasch
Happy Sunday! Pumpkin spice pancakes with low fat whipped cream and Walden Farms Maple Walnut Syrup! 😍 📷 @klarkasch
“It’s beginning to look a lot like Christmas 
everywhere you ho” 🎄 ~~~
Ieri da Tiger non ho potuto resistere di fronte a quella tazza fantastica 😍 La adoro ❤️ Buona domenica 😊 .
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#bontainvetrina #ifpgallery #cookingrecipesrepost #cucinatedavoi #extremelyfood #gruppovege #l_artedelciborepost #dolcivisioni #cucinandoarte #top_art_food #trediciatavola #13atavola # #tentarnoncuoce #don_in_cucina #tagfooditalia #italyfood_bestphoto #scatta_e_mangia #insta_lovefood #foodinplate #ponyfony_food #food #foodie #delicious #bontaitaliane1911 #foodblogger foodporn @flyingtigeritalia
“It’s beginning to look a lot like Christmas everywhere you ho” 🎄 ~~~ Ieri da Tiger non ho potuto resistere di fronte a quella tazza fantastica 😍 La adoro ❤️ Buona domenica 😊 . . . . . . #bontainvetrina  #ifpgallery  #cookingrecipesrepost  #cucinatedavoi  #extremelyfood  #gruppovege  #l_artedelciborepost  #dolcivisioni  #cucinandoarte  #top_art_food  #trediciatavola  #13atavola  # #tentarnoncuoce  #don_in_cucina  #tagfooditalia  #italyfood_bestphoto  #scatta_e_mangia  #insta_lovefood  #foodinplate  #ponyfony_food  #food  #foodie  #delicious  #bontaitaliane1911  #foodblogger  foodporn @flyingtigeritalia
Sunday breakfast post got a bit defected by me giving into the temptation of having a bite😇 Totally worth it though👌🏻☀️ #proteinpancake
Sunday breakfast post got a bit defected by me giving into the temptation of having a bite😇 Totally worth it though👌🏻☀️ #proteinpancake 
Ráérős reggeli 350 kcal 33g fehérje 29g szénhidrát és 11g zsír #pomergranate #proteinpancake #oats #quark
Regelmäßige kardiovaskuläre Aktivitäten wie Joggen, Radfahren, Laufband, etc. bringen dein Fett zum schmelzen und das zu jeder Tageszeit. Die maximale Fettverbrennung erreichst du, auf nüchternen Magen nach dem Aufstehen. Am Morgen sind dein Leber- und Muskel-Glykogen-Werte ziemlich niedrig. Währen du schläfst, verbraucht dein Körper trotzdem Glukose, um verschieden Körperfunktionen aufrecht zu erhalten. Dadurch sinkt dein Blutzuckerspiegel, die optimale Ausgangslage für die Fettverbrennung ist geschaffen. Wann absolviert ihr den eure Cardio-Einheiten am liebsten? #qi2pro #mcfit #high5gym #johnreedfitness #proudtobemcfit #fitness #gymtime #getstrong #gym #exercise #bodybuilding #fitnessadict #mcfitmodels #proteinbar #whey #machdichwahr #proteinriegel #proteinpancake #delicious #eiweiß #proteinshake
Regelmäßige kardiovaskuläre Aktivitäten wie Joggen, Radfahren, Laufband, etc. bringen dein Fett zum schmelzen und das zu jeder Tageszeit. Die maximale Fettverbrennung erreichst du, auf nüchternen Magen nach dem Aufstehen. Am Morgen sind dein Leber- und Muskel-Glykogen-Werte ziemlich niedrig. Währen du schläfst, verbraucht dein Körper trotzdem Glukose, um verschieden Körperfunktionen aufrecht zu erhalten. Dadurch sinkt dein Blutzuckerspiegel, die optimale Ausgangslage für die Fettverbrennung ist geschaffen. Wann absolviert ihr den eure Cardio-Einheiten am liebsten? #qi2pro  #mcfit  #high5gym  #johnreedfitness  #proudtobemcfit  #fitness  #gymtime  #getstrong  #gym  #exercise  #bodybuilding  #fitnessadict  #mcfitmodels  #proteinbar  #whey  #machdichwahr  #proteinriegel  #proteinpancake  #delicious  #eiweiß  #proteinshake 
E poi arriva lei, la torta di mele 🍎 di mirtilli, per coccolarsi un po’ ma sempre in modo super healty 😋
La ricetta sul mio blog, link nella bio
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#healthybreakfast #breakfast #pancake #proteinpancake #eatclean #workout #hustle #healthyfood #foodporn #motivation  #fit #fitness #love #gym #fitgirl #instafood #instabreakfast #instafit #instafitness #fitfam #abs #weightlifting #gym #blogger #weightloss #sgprogram #foodphotography @selenegenisella #beautiful #weightlifting #dimagriremangiando
E poi arriva lei, la torta di mele 🍎 di mirtilli, per coccolarsi un po’ ma sempre in modo super healty 😋 La ricetta sul mio blog, link nella bio 💕 #healthybreakfast  #breakfast  #pancake  #proteinpancake  #eatclean  #workout  #hustle  #healthyfood  #foodporn  #motivation  #fit  #fitness  #love  #gym  #fitgirl  #instafood  #instabreakfast  #instafit  #instafitness  #fitfam  #abs  #weightlifting  #gym  #blogger  #weightloss  #sgprogram  #foodphotography  @selenegenisella #beautiful  #weightlifting  #dimagriremangiando 
Buona domenica! 😊 oggi un pancake con i sapori e colori dell’autunno 🍂🍃 clementina 🍊 vaniglia e cioccolato 🍫
La ricetta sul mio blog, link nella bio
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#healthybreakfast #breakfast #pancake #proteinpancake #eatclean #workout #hustle #healthyfood #foodporn #motivation  #fit #fitness #love #gym #fitgirl #instafood #instabreakfast #instafit #instafitness #fitfam #abs #weightlifting #gym #blogger #weightloss #sgprogram #foodphotography @selenegenisella #beautiful #weightlifting #dimagriremangiando
Buona domenica! 😊 oggi un pancake con i sapori e colori dell’autunno 🍂🍃 clementina 🍊 vaniglia e cioccolato 🍫 La ricetta sul mio blog, link nella bio 💕 #healthybreakfast  #breakfast  #pancake  #proteinpancake  #eatclean  #workout  #hustle  #healthyfood  #foodporn  #motivation  #fit  #fitness  #love  #gym  #fitgirl  #instafood  #instabreakfast  #instafit  #instafitness  #fitfam  #abs  #weightlifting  #gym  #blogger  #weightloss  #sgprogram  #foodphotography  @selenegenisella #beautiful  #weightlifting  #dimagriremangiando 
Nedělní snídaně 😍🍴🍰Bananovo proteinový maxi lívanec s oříškovým máslem a domácími medovými marshmallow❤💪🏋🌹#makamnasobe #nedelnisnidane #sundaybreakfast #proteinfood #proteinpancake #honeymarshmallow #peanutbutter #bananapancake #fitnesslifestyle #fitnessfood #healtylifestyle #healthyfood #breakfast #kazdydenjevyzva #lowcarb #jsemgurman #milujujidlo #bodylab #zerotopping
#Buongiorno a tutti e buona #domenica 🤗 
Per #colazione pre #allenamento 🏋️‍♂️ il mio #pancake 🥞 di farina 🌾 di #segale integrale @baulevolantebio , nuove #castagne 🌰, #grano tenero integrale  e #farro #integrale.
#Ananas 🍍 nell'impasto.
#Topping di #crema di #mandorle pelate #bio “Amandino” @damiano_organic , crema di #pistacchi, un fico d’india rosso di #Sicilia e #mirtilli.

#Macros : C:93 P:35 G:8 #Kcal 601
#preworkoutmeal #proteinpancake #sundaybreakfast #caketopper
#Buongiorno  a tutti e buona #domenica  🤗 Per #colazione  pre #allenamento  🏋️‍♂️ il mio #pancake  🥞 di farina 🌾 di #segale  integrale @baulevolantebio , nuove #castagne  🌰, #grano  tenero integrale e #farro  #integrale . #Ananas  🍍 nell'impasto. #Topping  di #crema  di #mandorle  pelate #bio  “Amandino” @damiano_organic , crema di #pistacchi , un fico d’india rosso di #Sicilia  e #mirtilli . #Macros  : C:93 P:35 G:8 #Kcal  601 #preworkoutmeal  #proteinpancake  #sundaybreakfast  #caketopper 
I rushed my kid to bed so I could make this masterpiece...frozen yogurt over cinnamon sautéed apples over a #flapjacked #proteinpancake 👨‍🍳 SO GOOD annnnd I fit it into my #macros 🙌
I rushed my kid to bed so I could make this masterpiece...frozen yogurt over cinnamon sautéed apples over a #flapjacked  #proteinpancake  👨‍🍳 SO GOOD annnnd I fit it into my #macros  🙌
Well these protein pancakes were a huge L (that means a loss, ie fail for anyone over 25). So why would I post about a new protein pancake recipe creation that turned out to be dry AF?
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Well besides the fact that this photo makes me look jacked, I also wanted to post this because I just created the next billion dollar food idea.
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Side note: this IG post serves as the official patent on this idea 💡 😂
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Are you ready for this...protein pancake CEREAL 🤯🤯🤯‼️
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Yes, whenever you make a protein pancake that is dry as a AF... make cereal out of it.
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1️⃣Simply break the pancake up into bite-sized pieces
2️⃣Add it to a bowl
3️⃣Add some almond or coconut milk to the bowl
4️⃣Throw some berries on top and you’re good.
5️⃣You’re welcome.
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Tag a friend who needs to see this 💪😀🤙
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Check my IG stories for a photo of how the cereal turned out!
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#liveleantv #livelean #teamlivelean #liveleannation #proteinpancakes #proteinpancake #proteinpancakecereal #proteinpancakescereal #fitfoods #leangainz #leanmuscles
Well these protein pancakes were a huge L (that means a loss, ie fail for anyone over 25). So why would I post about a new protein pancake recipe creation that turned out to be dry AF? - Well besides the fact that this photo makes me look jacked, I also wanted to post this because I just created the next billion dollar food idea. - Side note: this IG post serves as the official patent on this idea 💡 😂 - Are you ready for this...protein pancake CEREAL 🤯🤯🤯‼️ - Yes, whenever you make a protein pancake that is dry as a AF... make cereal out of it. - 1️⃣Simply break the pancake up into bite-sized pieces 2️⃣Add it to a bowl 3️⃣Add some almond or coconut milk to the bowl 4️⃣Throw some berries on top and you’re good. 5️⃣You’re welcome. - Tag a friend who needs to see this 💪😀🤙 - Check my IG stories for a photo of how the cereal turned out! - #liveleantv  #livelean  #teamlivelean  #liveleannation  #proteinpancakes  #proteinpancake  #proteinpancakecereal  #proteinpancakescereal  #fitfoods  #leangainz  #leanmuscles 
@catherine.yoga.rd
Has some amazing breakfast ideas for you this weekend! 
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Protein pancakes are a great way to start your day! 
Start with Protein powder of choice, oat flour and use eggs or egg whites as a binder. Then start adding ingredients! Hemp seeds, nuts, flaxseed, chia seeds, nut butters and fresh fruit! 
Sugar free, dairy free (with vegan protein powder), and gluten free !
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 French toast is another healthy option! Choose a whole grain bread and whole organic eggs! Top them with homemade jam, honey, cinnamon or fresh fruit! .
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#dietitian #healthytip #healthyliving #healthychoices #nutrition #foodie #dietitiansofinstagram #dietitianapproved #healthy #wellness  #sportsnutrition #sportsdietitian #torontofoodie #RDToronto  #nutritiontip #blogger #fitness #fitnessmotivation #eathealthy #athlete #pancakes #proteinpancake #breakfast #vegan #glutenfree
@catherine.yoga.rd Has some amazing breakfast ideas for you this weekend! ___ Protein pancakes are a great way to start your day! Start with Protein powder of choice, oat flour and use eggs or egg whites as a binder. Then start adding ingredients! Hemp seeds, nuts, flaxseed, chia seeds, nut butters and fresh fruit! Sugar free, dairy free (with vegan protein powder), and gluten free ! ___ French toast is another healthy option! Choose a whole grain bread and whole organic eggs! Top them with homemade jam, honey, cinnamon or fresh fruit! . . . #dietitian  #healthytip  #healthyliving  #healthychoices  #nutrition  #foodie  #dietitiansofinstagram  #dietitianapproved  #healthy  #wellness   #sportsnutrition  #sportsdietitian  #torontofoodie  #RDToronto   #nutritiontip  #blogger  #fitness  #fitnessmotivation  #eathealthy  #athlete  #pancakes  #proteinpancake  #breakfast  #vegan  #glutenfree 
Erlebe das pure Geschmackserlebnis in unserem neuen Big-Crunch Vanille-Karamell mit extra Crunch-Effekt. Der leckere Protein-Riegel versorgt deinen Körper mit 23 g Protein aus hochwertigem Milcheiweiß. Die enthaltenen Proteine tragen zu einer Zunahme und zum Erhalt von Muskelmasse bei. #qi2sportsnutrition  #qi2pro #mcfit #high5gym #johnreedfitness #proudtobemcfit #fitness #gymtime #getstrong #gym #exercise #bodybuilding #fitnessadict #mcfitmodels #proteinbar #whey #machdichwahr #proteinriegel #proteinpancake #delicious #eiweiß #proteinshake
Erlebe das pure Geschmackserlebnis in unserem neuen Big-Crunch Vanille-Karamell mit extra Crunch-Effekt. Der leckere Protein-Riegel versorgt deinen Körper mit 23 g Protein aus hochwertigem Milcheiweiß. Die enthaltenen Proteine tragen zu einer Zunahme und zum Erhalt von Muskelmasse bei. #qi2sportsnutrition  #qi2pro  #mcfit  #high5gym  #johnreedfitness  #proudtobemcfit  #fitness  #gymtime  #getstrong  #gym  #exercise  #bodybuilding  #fitnessadict  #mcfitmodels  #proteinbar  #whey  #machdichwahr  #proteinriegel  #proteinpancake  #delicious  #eiweiß  #proteinshake 
Healthy yet yummy ❤
Protein pancakes recipee:
⚪4 egg whites
⚪50ml soya milk
⚪50gr oats
For the pancake, mix those three and fry on a pan with a tiny drop of olive oil! 
And then for the topping:
⚪1 no sugar greek yogurt
⚪as many raspberries as you fancy
⚪a saprkle of cinnamon
⚪ 1 spoon of honey
And you are good to goooo 😊
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#recipee #vegetarian #protein #proteinpancake #vegetarianpancake #fitness #healthy #food #foodporn #brunch #latebrunch #fitness #gains
Healthy yet yummy ❤ Protein pancakes recipee: ⚪4 egg whites ⚪50ml soya milk ⚪50gr oats For the pancake, mix those three and fry on a pan with a tiny drop of olive oil! And then for the topping: ⚪1 no sugar greek yogurt ⚪as many raspberries as you fancy ⚪a saprkle of cinnamon ⚪ 1 spoon of honey And you are good to goooo 😊 · · #recipee  #vegetarian  #protein  #proteinpancake  #vegetarianpancake  #fitness  #healthy  #food  #foodporn  #brunch  #latebrunch  #fitness  #gains 
#Merenda dall’aspetto #buffo 🤣ma posso assicurarvi molta #buona .

#Pancake 🥞 di farine 🌾 di  #sorgo integrale, #riso 🍚 integrale e #orzo integrale.
#Topping di  #crema di #nocciole tostate e #cacao #bio “Chocobella” @damiano_organic, #anacardi al naturale, #ananas 🍍, #papaya disidratata e spolverata di #cannella. 
Macros : C:80 P:25 G:7 Kcal 491
Уже готовая диетическая на протеине смесь #ProteinPancake 300 g Немецкая🇩🇪 вкус: ваниль, жира минимально 3-5 на 100 грамм, высокое содержание белка 36 г на 100 г, клетчатки 2,4, натрий 2! Применение: 100_200 грамм продукта развести водой или обезжиренным молоком, до состояния жидкого теста, готовить на сковороде😋
Уже готовая диетическая на протеине смесь #ProteinPancake  300 g Немецкая🇩🇪 вкус: ваниль, жира минимально 3-5 на 100 грамм, высокое содержание белка 36 г на 100 г, клетчатки 2,4, натрий 2! Применение: 100_200 грамм продукта развести водой или обезжиренным молоком, до состояния жидкого теста, готовить на сковороде😋
I made proteinpancakes today, and the first one puffed up like a pillow 😂 #protein #pancake #pillow #fluffedup #proteinpancake #breakfast 
#Repost @micke_mike_eker (@get_repost)
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Vafan hände med min pannkaka??? Den förvandlades till en calzone 👍👍😂😂
@exercitatio_artem_parat #pannkaka #calzone #konstigt
Morning superfood pancakes! Tried them with vanilla shakeo today+ mashed banana, egg, flour and baking powder. Topped with Greek yogourt, strawberries and a zip of real maple syrup! Starting your morning on the right track is the beginning of a successful day 😊 especially on a very snowy Saturday morning! If your heading out into a snow storm today be safe.
Morning superfood pancakes! Tried them with vanilla shakeo today+ mashed banana, egg, flour and baking powder. Topped with Greek yogourt, strawberries and a zip of real maple syrup! Starting your morning on the right track is the beginning of a successful day 😊 especially on a very snowy Saturday morning! If your heading out into a snow storm today be safe.
Inte så snyggt men lättsamt och gott ☺️
#starnutrition  #proteinpancake #lindahlskvarg #hallon #kokos
Meal-Prep sinnvoll Es gibt zwei gute Gründe sich seine Mahlzeiten selbst zuzubereiten und mitzunehmen🏾‍. Zum einen weißt du was drinsteckt kannst deine Zufuhr an Makronährstoffen genau steuern und an dein Trainingsziel anpassen🏋🏾‍♀️. Zum anderen gehst du der Gefahr aus dem Weg bei Mc Donalds , Burger King oder in einer Dönerbude🥙 rast einzulegen um dich mit Mahlzeiten deren Lebensmittel oft minderwertig sind zufrieden zu geben ‼️Für den frische Transport gibt, es verschiedene Meal-Management Systeme der Backpack von @6packbagseurope „Expedition 500 bietet nicht nur genug Platz für deine Mahlzeiten✅ Was hältst du davon deine Mahlzeiten vorzubereiten❓#qi2pro #mcfit #high5gym #johnreedfitness #proudtobemcfit #fitness #gymtime #getstrong #gym #exercise #bodybuilding #fitnessadict #mcfitmodels #proteinbar #whey #machdichwahr #proteinriegel #proteinpancake #delicious #eiweiß #proteinshake #6packbagseurope #6packbags
Meal-Prep sinnvoll Es gibt zwei gute Gründe sich seine Mahlzeiten selbst zuzubereiten und mitzunehmen🏾‍. Zum einen weißt du was drinsteckt kannst deine Zufuhr an Makronährstoffen genau steuern und an dein Trainingsziel anpassen🏋🏾‍♀️. Zum anderen gehst du der Gefahr aus dem Weg bei Mc Donalds , Burger King oder in einer Dönerbude🥙 rast einzulegen um dich mit Mahlzeiten deren Lebensmittel oft minderwertig sind zufrieden zu geben ‼️Für den frische Transport gibt, es verschiedene Meal-Management Systeme der Backpack von @6packbagseurope „Expedition 500 bietet nicht nur genug Platz für deine Mahlzeiten✅ Was hältst du davon deine Mahlzeiten vorzubereiten❓#qi2pro  #mcfit  #high5gym  #johnreedfitness  #proudtobemcfit  #fitness  #gymtime  #getstrong  #gym  #exercise  #bodybuilding  #fitnessadict  #mcfitmodels  #proteinbar  #whey  #machdichwahr  #proteinriegel  #proteinpancake  #delicious  #eiweiß  #proteinshake  #6packbagseurope  #6packbags 
COCONUT AND  CHOCOLATE  PROTEIN PANCAKES 🥞🥥🍫🍫🍴💪🏼.
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💜 INGREDIENTS;
- 1/2 a cup of buckwheat flour (or plain flour or wholewheat flour etc any kind of flour just not coconut as it will make them too dry).
- 1/4 of a cup of protein powder, i used @womensbest white chocolate coconut flavour 👌🏼.
- 1/2 tbsp of baking powder (⚠️NOT SODA .. POWDER!!!).
- 1/2 a cup of water or almond milk 💦.
- a pinch of salt 😎.
- Flavours drops OR stevia drops OR any kind of sweetener. You could even use maple syrup 🍁.
AND THATS IT , just mix it all together and cook in a pan with melted coconut oil so they dont stick to the pan !!!!!!.
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I havnt had pancakes in so long because its so much effort to make them at uni BUT I NOW REMEMBER WHY I USED TO MAKE THEM ALLA TIME.
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I topped mine with coconut flakes, granola, blueberries, chocolate sauce and crunchy peanut butter 🥜💕.
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#emilysworld #staygoofy.
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.#pancakes #pancake #proteinpancake #healthypancake #pancakerecipe #saturday #balance #fooddiary #foodporn #pancakeart #pancakeday #chocolate #breakfast #brunch #americanpancakes #protein #foodie #veganrecipe #fdoe #flexbowl #strengthfeed #bestme #girlgains
COCONUT AND CHOCOLATE PROTEIN PANCAKES 🥞🥥🍫🍫🍴💪🏼. . 💜 INGREDIENTS; - 1/2 a cup of buckwheat flour (or plain flour or wholewheat flour etc any kind of flour just not coconut as it will make them too dry). - 1/4 of a cup of protein powder, i used @womensbest white chocolate coconut flavour 👌🏼. - 1/2 tbsp of baking powder (⚠️NOT SODA .. POWDER!!!). - 1/2 a cup of water or almond milk 💦. - a pinch of salt 😎. - Flavours drops OR stevia drops OR any kind of sweetener. You could even use maple syrup 🍁. AND THATS IT , just mix it all together and cook in a pan with melted coconut oil so they dont stick to the pan !!!!!!. . I havnt had pancakes in so long because its so much effort to make them at uni BUT I NOW REMEMBER WHY I USED TO MAKE THEM ALLA TIME. . I topped mine with coconut flakes, granola, blueberries, chocolate sauce and crunchy peanut butter 🥜💕. . #emilysworld  #staygoofy . . . . . . . . .#pancakes  #pancake  #proteinpancake  #healthypancake  #pancakerecipe  #saturday  #balance  #fooddiary  #foodporn  #pancakeart  #pancakeday  #chocolate  #breakfast  #brunch  #americanpancakes  #protein  #foodie  #veganrecipe  #fdoe  #flexbowl  #strengthfeed  #bestme  #girlgains 
F A T  P A N C A K E 🥞
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To lazy to make a stack this morning so one big Fat one done the trick 😉 Chocolate Protein Pancake using @fitnessfoodhq Chocolate Whey and @dr_zaks_ltd Egg whites🐣🍫 Topped off with Quark, Melted Mixed Berries and some @carefreefoods Chocolate Syrup 👌 Out tonight for dinner drinks and dancing so filling up on protein this morning ➡️ 15c 4f 57p 👏 As always in Saturday it's rest day but still gotta get my ass to work for the day before the fun starts later 💇
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Have a good one Beauts 😚
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@fitnessfoodhq code for some 💰 off getfitwithpops10 💰
F A T P A N C A K E 🥞 . To lazy to make a stack this morning so one big Fat one done the trick 😉 Chocolate Protein Pancake using @fitnessfoodhq Chocolate Whey and @dr_zaks_ltd Egg whites🐣🍫 Topped off with Quark, Melted Mixed Berries and some @carefreefoods Chocolate Syrup 👌 Out tonight for dinner drinks and dancing so filling up on protein this morning ➡️ 15c 4f 57p 👏 As always in Saturday it's rest day but still gotta get my ass to work for the day before the fun starts later 💇 . Have a good one Beauts 😚 . @fitnessfoodhq code for some 💰 off getfitwithpops10 💰
Mettiti in forma in modo sano e senza pillole miracolose!
DIETA JANINA
✔ 4 settimane di educazione alimentare
✔ Lavoro su te stesso
✔ Non ingrasserai MAI PIU ✔ Sarai seguito giornalmente ✔ Sarai incoraggiato
✔ Allenamenti efficaci
✔ Tantissime ricette facili da preparare
✔ MAI PIU SOLO ✔ Scrivi a dietajanina@gmail.com
Dove ci trovi ✔ Instagram:  @parmigiamoinsieme
✔ Blog:  http://parmigiamoinieme.altervista.org
✔Youtube: https://goo.gl/C3Qwyi#colazioneitaliana #colazionetime #alimentazione #proteinpancake #pancakeproteico #foodphotography #foodaddict #healthyfood #eatwell #foodies #fashionfood #tasty #foodblogger #foodblog #healthychoice #healthyeating #healthybreackfast #ricettadelgiorno #healthydiet #fitstagram #fitrecipes #fitnessblog #foodpics #fitbreackfast #instacolazione #super_food_channel #fitpancake #loves_united_cooking #cucinarechepassione #cucinando
Mettiti in forma in modo sano e senza pillole miracolose! DIETA JANINA ✔ 4 settimane di educazione alimentare ✔ Lavoro su te stesso ✔ Non ingrasserai MAI PIU ✔ Sarai seguito giornalmente ✔ Sarai incoraggiato ✔ Allenamenti efficaci ✔ Tantissime ricette facili da preparare ✔ MAI PIU SOLO ✔ Scrivi a dietajanina@gmail.com Dove ci trovi ✔ Instagram:  @parmigiamoinsieme ✔ Blog:  http://parmigiamoinieme.altervista.org ✔Youtube: https://goo.gl/C3Qwyi#colazioneitaliana  #colazionetime  #alimentazione  #proteinpancake  #pancakeproteico  #foodphotography  #foodaddict  #healthyfood  #eatwell  #foodies  #fashionfood  #tasty  #foodblogger  #foodblog  #healthychoice  #healthyeating  #healthybreackfast  #ricettadelgiorno  #healthydiet  #fitstagram  #fitrecipes  #fitnessblog  #foodpics  #fitbreackfast  #instacolazione  #super_food_channel  #fitpancake  #loves_united_cooking  #cucinarechepassione  #cucinando 
#Buongiorno a tutti  e buon #sabato🤗

Oggi vi metto una foto  della #colazione anche dall’alto per notare meglio le #decorazioni.

#Pancake 🥞 🍫 🍓  di #farina 🌾 di #Teff integrale, #grano saraceno, amaranto integrale e #castagne 🌰; #Cachi mela a spicchi nell'impasto.
#Topping di #crema mix 4 #noci 🥜 (#arachidi,#mandorle, #nocciole e #anacardi) @rapunzel_naturkost ; #pepite di #cioccolato 🍫 bianco, al latte 🥛 e #fondente lungo il bordo; #fragole 🍓 di montagna ⛰ e #marmellata ai frutti di bosco(#mirtilli, #lamponi, #more, fragole e #sambuco). What else?😼 #Macros : C:97 P:32 G:9 #Kcal 595
#Buongiorno  a tutti e buon #sabato 🤗 Oggi vi metto una foto della #colazione  anche dall’alto per notare meglio le #decorazioni . #Pancake  🥞 🍫 🍓 di #farina  🌾 di #Teff  integrale, #grano  saraceno, amaranto integrale e #castagne  🌰; #Cachi  mela a spicchi nell'impasto. #Topping  di #crema  mix 4 #noci  🥜 (#arachidi ,#mandorle , #nocciole  e #anacardi ) @rapunzel_naturkost ; #pepite  di #cioccolato  🍫 bianco, al latte 🥛 e #fondente  lungo il bordo; #fragole  🍓 di montagna ⛰ e #marmellata  ai frutti di bosco(#mirtilli , #lamponi , #more , fragole e #sambuco ). What else?😼 #Macros  : C:97 P:32 G:9 #Kcal  595
Good morning, it’s Saturday! 💕Colazione coccola pre workout🏋🏼‍♀️, #cheesecake con fiocchi d’avena senza glutine @myproteinit yogurt greco 0,1% e composta di albicocche 🍑 💕
🥞ricetta sul mio blog, link nella bio
#healthybreakfast #breakfast #pancake #proteinpancake #eatclean #workout #hustle #healthyfood #foodporn #motivation  #fit #fitness #love #gym #fitgirl #instafood #instabreakfast #instafit #instafitness #fitfam #abs #weightlifting #gym #blogger #weightloss #sgprogram #foodphotography @selenegenisella #beautiful #weightlifting #dimagriremangiando
Good morning, it’s Saturday! 💕Colazione coccola pre workout🏋🏼‍♀️, #cheesecake  con fiocchi d’avena senza glutine @myproteinit yogurt greco 0,1% e composta di albicocche 🍑 💕 🥞ricetta sul mio blog, link nella bio #healthybreakfast  #breakfast  #pancake  #proteinpancake  #eatclean  #workout  #hustle  #healthyfood  #foodporn  #motivation  #fit  #fitness  #love  #gym  #fitgirl  #instafood  #instabreakfast  #instafit  #instafitness  #fitfam  #abs  #weightlifting  #gym  #blogger  #weightloss  #sgprogram  #foodphotography  @selenegenisella #beautiful  #weightlifting  #dimagriremangiando 
🥞 600 CAL BERRY PRO-PANCAKES 🥞 by @gymtuition
Another crack at some protein pancakes, this time…
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•Pancakes: 2 eggs, 100mL unsweetened almond milk, 60g @proteinbreadco protein pancake dry mix.
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•Toppings: 60g strawberries, 40g frozen raspberries, 35mL queen sugar-free blueberry syrup, 100g strawberry @halotopaus.
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• Totalled to roughly 59g protein, 26g fat, 40g gross carbs (~600 calories after net carbs).
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Pick up similarly constructed but different ingredient pancakes from anywhere else and you'd be looking at over 800 calories for the same stack with not so pleasing macros. It pays to know how to optimise food!
🥞 600 CAL BERRY PRO-PANCAKES 🥞 by @gymtuition Another crack at some protein pancakes, this time… . •Pancakes: 2 eggs, 100mL unsweetened almond milk, 60g @proteinbreadco protein pancake dry mix. . •Toppings: 60g strawberries, 40g frozen raspberries, 35mL queen sugar-free blueberry syrup, 100g strawberry @halotopaus. . • Totalled to roughly 59g protein, 26g fat, 40g gross carbs (~600 calories after net carbs). . Pick up similarly constructed but different ingredient pancakes from anywhere else and you'd be looking at over 800 calories for the same stack with not so pleasing macros. It pays to know how to optimise food!
When you have a sweet craving.... chocolate protein pancakes are in order. #proteinpancake #LOUDperformancetraining #fitmom #getthemindright #workhard #consistencyiskey #worktheplan #stayfocusedonyourgoals
Protein pancakes with a view this morning! 🥞👌🏽
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Have you tried my protein pancake recipe? If you haven’t, you ain’t living fam! Trust me. It’s life changing.
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This time I tried the cinnamon cookie batter flavor for @1stphorm ! Honestly, I️ can’t even deal with how delicious this protein is.
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My reaction to these pancakes and the protein is up on my YouTube channel now! Plus a glute workouts to put these pancakes to good use!
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Click the link in my bio to see!
#weightlossmotivation #proteinpancake #protein #pancake #fatloss #trusttheprocess #weightlossjourney #fatlossjourney #longbeach #girlswholift #1stphorm #wedothework #delicious #healthyeats #healthybreakfast #views #breakfast #motivation #gymmotivation #fitness #fitnessmotivation #fitnessjourney
Protein pancakes with a view this morning! 🥞👌🏽 . Have you tried my protein pancake recipe? If you haven’t, you ain’t living fam! Trust me. It’s life changing. . This time I tried the cinnamon cookie batter flavor for @1stphorm ! Honestly, I️ can’t even deal with how delicious this protein is. . My reaction to these pancakes and the protein is up on my YouTube channel now! Plus a glute workouts to put these pancakes to good use! . Click the link in my bio to see! #weightlossmotivation  #proteinpancake  #protein  #pancake  #fatloss  #trusttheprocess  #weightlossjourney  #fatlossjourney  #longbeach  #girlswholift  #1stphorm  #wedothework  #delicious  #healthyeats  #healthybreakfast  #views  #breakfast  #motivation  #gymmotivation  #fitness  #fitnessmotivation  #fitnessjourney 
Wer krank daheim liegen muss, darf sich auch sowas ☝️ gönnen 👌😍 ich habe Rücken...und Nacken und fühle mich als wäre ich 100 Jahre alt 🤕😒👵 deshalb wurde ich noch einmal krank geschrieben und liege mit Wärmflasche auf der Couch...bis morgen Abend muss ich dringend wieder fit werden, da ich die Nachtschicht leider nicht frei nehmen kann/krank sein kann #personalmangel die #pancakes sind übrigens #zuckerfrei und schmecken mit Obst und Natürlich auch so ganz wunderbar 💟👌 #breakfastallday #frühstückgehtimmer #protein #proteinpancake #sugarfree #healthy #fitfood #foodporn #foodlover
Wer krank daheim liegen muss, darf sich auch sowas ☝️ gönnen 👌😍 ich habe Rücken...und Nacken und fühle mich als wäre ich 100 Jahre alt 🤕😒👵 deshalb wurde ich noch einmal krank geschrieben und liege mit Wärmflasche auf der Couch...bis morgen Abend muss ich dringend wieder fit werden, da ich die Nachtschicht leider nicht frei nehmen kann/krank sein kann #personalmangel  die #pancakes  sind übrigens #zuckerfrei  und schmecken mit Obst und Natürlich auch so ganz wunderbar 💟👌 #breakfastallday  #frühstückgehtimmer  #protein  #proteinpancake  #sugarfree  #healthy  #fitfood  #foodporn  #foodlover 
È l’ora della #merenda; nell’aria i #profumi delle #farine e delle #creme giuste, i  #colori della #frutta e quel pizzico di fantasia che non guasta mai.

Tutto questo per descrivervi il #pancake 🥞 di oggi fatto con farina 🌾 di nuove #castagne 🌰 , #Teff integrale, di pistacchi di Bronte e Semi di #Canapa BIO (di qui la colorazione tendente al verde).
Sopra  crema di #pistacchi, di #nocciole tostate e #cacao bio e di #mandorle pelate bio, #Papaya e #zenzero essiccati, #mirtilli .
Il sapore? Fantastico.

Macros: C:77 P:28 G:16 Kcal 573

#pornmafit
È l’ora della #merenda ; nell’aria i #profumi  delle #farine  e delle #creme  giuste, i #colori  della #frutta  e quel pizzico di fantasia che non guasta mai. Tutto questo per descrivervi il #pancake  🥞 di oggi fatto con farina 🌾 di nuove #castagne  🌰 , #Teff  integrale, di pistacchi di Bronte e Semi di #Canapa  BIO (di qui la colorazione tendente al verde). Sopra crema di #pistacchi , di #nocciole  tostate e #cacao  bio e di #mandorle  pelate bio, #Papaya  e #zenzero  essiccati, #mirtilli  . Il sapore? Fantastico. Macros: C:77 P:28 G:16 Kcal 573 #pornmafit 
Our protein pancakes pack over 20g of protein per serving!👏 This week.... 📸Birthday Cake Protein Pancakes paired with Maple Chicken Breakfast Sausage!!!! Call 813-758-6648 or visit www.WholeBodyFuel.com to get yours delivered to your doorstep this weekend!!!! #protein #proteinpancakes #proteinpancake #macros #mealprep #mealdelivery #tampameals #fitmeals #healthymeals #gymdiet #fit #fitness #tampafit #weightlossgoals #tampa #tampameals #foodie #bestfood #local #cleaneats #health #nutrition #alldaybreakfast #flapyjackys #paulbunyoncakes
Our protein pancakes pack over 20g of protein per serving!👏 This week.... 📸Birthday Cake Protein Pancakes paired with Maple Chicken Breakfast Sausage!!!! Call 813-758-6648 or visit www.WholeBodyFuel.com to get yours delivered to your doorstep this weekend!!!! #protein  #proteinpancakes  #proteinpancake  #macros  #mealprep  #mealdelivery  #tampameals  #fitmeals  #healthymeals  #gymdiet  #fit  #fitness  #tampafit  #weightlossgoals  #tampa  #tampameals  #foodie  #bestfood  #local  #cleaneats  #health  #nutrition  #alldaybreakfast  #flapyjackys  #paulbunyoncakes 
#proteinpancake 🍰🍫☕️
Spot the high protein pancakes...
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#proteins #proteinpancake #whey #fruits #cutfruits #sweetlime #apples #honey #almonds #raisins #powerbreakfast #pancakes #delicious #delicious #happymornings #breakfast
Large Protein pancake for lunch! #yum #protein #proteinpancake #pancake #banana #proteinpowder #eggs
😀😍 #ProteinPancake Tiramisu! ❤☝️ Mit unserem neuen Pancake Mix in gebrannte Mandel Geschmack und leckerem Quark/ Yoghurt kannst du genau wie @momsgymfood ein Protein-Tiramisu zaubern🍫😊
😀😍 #ProteinPancake  Tiramisu! ❤☝️ Mit unserem neuen Pancake Mix in gebrannte Mandel Geschmack und leckerem Quark/ Yoghurt kannst du genau wie @momsgymfood ein Protein-Tiramisu zaubern🍫😊
Kis különlegesség az ünnepek közeledtével.🎅🏻🎄 🎁Ajándék doboz🎁 
22 különböző fajta, egy adagos illetve one shot termék található benne🤩 ▫️ 100%  Whey Protein Professional(30g): csokoládé-mogyoró🍫🥜, eper-fehércsokoládé🍓, citrom-sajttorta🍋🍰
▫️100% Whey Protein(30g): csokoládé🍫, eper🍓, vanília
▫️100% Hydrolized Whey Protein(35g): eper-tiramisu🍓
▫️Proteinissimo(50g): vanília ropogós karamell darabokkal
▫️BCAA Xpress(7g): alma🍎
▫️Ami-NO Xpress(22g): őszibarack-ice tea🍑
▫️G-Bomb 2.0(14g): ice tea
▫️BCAA+Glutamine 4000(60ml): citrom🍋
▫️Crea-Bomb(12g): maracuja
▫️Superhero(9,5g): mangó-lime
▫️L-Carnitine 3000(60ml): citrom🍋
▫️Protein Pancake(37g): fehércsokoláde-kókusz🥥
▫️Protein Ice Cream light(100g): vanília-lime
▫️Shake&Wait(55g): fehércsokoládé-kókusz🥥
▫️Protein Pudding(40g): panna cotta
▫️Beef Jerky(25g): original
▫️Protein Coffee(40g)
▫️Magnesium+B6(60ml): citrom🍋

Tökéletes választás mikulás csomagnak🎅🏻🤶🏻, vagy annak, aki szeretné kipróbálni/megkóstolni termékeinket!💯👌 #scitecnutrition #hungary #karcag #giftbox #santaclaus #22 #different #singleservings #protein #wheyprotein #proteinbar #aminos #preworkout #creatine #lcarnitine #proteinpancake #🥞 #proteinicecream #🍦 #shakeandwait #proteinpudding #beefjerky #proteincoffee #☕️
Kis különlegesség az ünnepek közeledtével.🎅🏻🎄 🎁Ajándék doboz🎁 22 különböző fajta, egy adagos illetve one shot termék található benne🤩 ▫️ 100% Whey Protein Professional(30g): csokoládé-mogyoró🍫🥜, eper-fehércsokoládé🍓, citrom-sajttorta🍋🍰 ▫️100% Whey Protein(30g): csokoládé🍫, eper🍓, vanília ▫️100% Hydrolized Whey Protein(35g): eper-tiramisu🍓 ▫️Proteinissimo(50g): vanília ropogós karamell darabokkal ▫️BCAA Xpress(7g): alma🍎 ▫️Ami-NO Xpress(22g): őszibarack-ice tea🍑 ▫️G-Bomb 2.0(14g): ice tea ▫️BCAA+Glutamine 4000(60ml): citrom🍋 ▫️Crea-Bomb(12g): maracuja ▫️Superhero(9,5g): mangó-lime ▫️L-Carnitine 3000(60ml): citrom🍋 ▫️Protein Pancake(37g): fehércsokoláde-kókusz🥥 ▫️Protein Ice Cream light(100g): vanília-lime ▫️Shake&Wait(55g): fehércsokoládé-kókusz🥥 ▫️Protein Pudding(40g): panna cotta ▫️Beef Jerky(25g): original ▫️Protein Coffee(40g) ▫️Magnesium+B6(60ml): citrom🍋 Tökéletes választás mikulás csomagnak🎅🏻🤶🏻, vagy annak, aki szeretné kipróbálni/megkóstolni termékeinket!💯👌 #scitecnutrition  #hungary  #karcag  #giftbox  #santaclaus  #22  #different  #singleservings  #protein  #wheyprotein  #proteinbar  #aminos  #preworkout  #creatine  #lcarnitine  #proteinpancake  #🥞 #proteinicecream  #🍦 #shakeandwait  #proteinpudding  #beefjerky  #proteincoffee  #☕️
Ermitteln der Griffweite ✊🏽🦅beim Bankdrücken: Die optimale Griffweite ist von eure Biomechanik 🔬⚙️abhängig, Länge der Arme Brustumfang und eurem Trainingsziel. Dabei gilt, je breiter der Griff, desto mehr wird die Brust- und Schulter beansprucht☝️🏾Bei einem engen Griff hingegen wird der Trizeps 💪🏾stärker involviert. Ein guter Richtwert ist es schulterbreit + eine Handbreite die Hantelstange zu umgreifen. Die Handflächen müssen dabei senkrecht gehalten werden und bilden mit dem Unterarm eine Linie✅ Wie breit greifst du das Eisen🔩 #qi2pro #mcfit #high5gym #johnreedfitness #proudtobemcfit #fitness #gymtime #getstrong #gym #exercise #bodybuilding #fitnessadict #mcfitmodels #proteinbar #whey #machdichwahr #proteinriegel #proteinpancake #delicious #eiweiß #proteinshake
Ermitteln der Griffweite ✊🏽🦅beim Bankdrücken: Die optimale Griffweite ist von eure Biomechanik 🔬⚙️abhängig, Länge der Arme Brustumfang und eurem Trainingsziel. Dabei gilt, je breiter der Griff, desto mehr wird die Brust- und Schulter beansprucht☝️🏾Bei einem engen Griff hingegen wird der Trizeps 💪🏾stärker involviert. Ein guter Richtwert ist es schulterbreit + eine Handbreite die Hantelstange zu umgreifen. Die Handflächen müssen dabei senkrecht gehalten werden und bilden mit dem Unterarm eine Linie✅ Wie breit greifst du das Eisen🔩 #qi2pro  #mcfit  #high5gym  #johnreedfitness  #proudtobemcfit  #fitness  #gymtime  #getstrong  #gym  #exercise  #bodybuilding  #fitnessadict  #mcfitmodels  #proteinbar  #whey  #machdichwahr  #proteinriegel  #proteinpancake  #delicious  #eiweiß  #proteinshake