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🙁SALAD vs. 😍SALAD!
Which tasty foods do you like to add to your salad?
“eating healthy” doesn’t have to be boring and you can FUEL your body💪🏻 by incorporating foods you love!
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Adding more whole foods to your diet will help fuel your mind, body and spirit. 
Salad ideas..
1. Choose nutrient dense foods.
2. Lots of colourful vegetables.
3. Balanced macronutrients - protein, carbohydrates and healthy fats.
4. Add superfoods like avocado, beets, micro greens.
💜🧡When we start to build a balanced relationship with food we can create a healthy mindset, become more knowledgeable in the nutrition field, improve our hormonal profile and keep our digestive tract optimally functioning.
Credits to @missemmatroupe @caloriefixes
Follow us @calorieinstructor for more 💪

#healthyme#healthjourney#healthyandhappy#meatless#lifestylechanges#proteins#butternutsquash#holisticnutrition#nourishing#foodmatters #eatgoodfeelgood#eatgreen#meatlessmonday#fitdutchie#coldpressedjuice#sweetpotatoes#healthtips#nourishyourbody#fitfoods#happyandhealthy
#gethealthy#absaremadeinthekitchen#juicing#eatingclean#superfoods#eatrealfood#organicfood#eattherainbow
🙁SALAD vs. 😍SALAD! Which tasty foods do you like to add to your salad? “eating healthy” doesn’t have to be boring and you can FUEL your body💪🏻 by incorporating foods you love! ⠀ Adding more whole foods to your diet will help fuel your mind, body and spirit. Salad ideas.. 1. Choose nutrient dense foods. 2. Lots of colourful vegetables. 3. Balanced macronutrients - protein, carbohydrates and healthy fats. 4. Add superfoods like avocado, beets, micro greens. 💜🧡When we start to build a balanced relationship with food we can create a healthy mindset, become more knowledgeable in the nutrition field, improve our hormonal profile and keep our digestive tract optimally functioning. Credits to @missemmatroupe @caloriefixes Follow us @calorieinstructor for more 💪 #healthyme #healthjourney #healthyandhappy #meatless #lifestylechanges #proteins #butternutsquash #holisticnutrition #nourishing #foodmatters  #eatgoodfeelgood #eatgreen #meatlessmonday #fitdutchie #coldpressedjuice #sweetpotatoes #healthtips #nourishyourbody #fitfoods #happyandhealthy  #gethealthy #absaremadeinthekitchen #juicing #eatingclean #superfoods #eatrealfood #organicfood #eattherainbow 
Since it got sooo cold in Germany, I decided to make myself a hot chocolate today (clean version😋). I took almond milk, mixed it with my @womensbest chocolate whey and put it in the microwave. Turned out delicious. 🍫😍
#hotchocolate #proteins #womensbest #yummy #coldoutside #christmassweater #blonde #longhair
My most difficult moment at the gym! Trying the tricep dips for the first time! C‘mon girls get those weights and start today! Age is no limit! Young ones start now! Say bye to that ‘bye bye’ flab.
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#instahealth #healthy #instafit #weighttraining #healthylifestyle #triceps #weightloss #proteins #instaknowledge #doctor #instadaily #delhi #anjalihoodamd
Full abs exercise 💪
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Follow @gym_legends_ig for more content 💪💯.
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#fitness #gym #bbg #body #bodybulding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivstion #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #leanstrength #proteins
👣👣👣 Step by step
—- Pasito a paso ——
¡La mayoría de las cosas se consiguen si se pone empeño y esfuerzo!
✊🏼 Woking on my abs 😤
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. #ftm #trans #transgenero #transandproud #transgender #thisiswhattranslooklike #lgtb #lgbt #lovewins #transman #transguy #transgender #femaletomale #changes #beard #bearded #boy #gentlemen #fromboytomen #transpride #love #pride #fitness #fitnessmotivation #fit #healthy #fitnessmodel #transwholift #gym #muscles #proteins
👣👣👣 Step by step —- Pasito a paso —— ¡La mayoría de las cosas se consiguen si se pone empeño y esfuerzo! ✊🏼 Woking on my abs 😤 . . . . . . . . . . . . #ftm  #trans  #transgenero  #transandproud  #transgender  #thisiswhattranslooklike  #lgtb  #lgbt  #lovewins  #transman  #transguy  #transgender  #femaletomale  #changes  #beard  #bearded  #boy  #gentlemen  #fromboytomen  #transpride  #love  #pride  #fitness  #fitnessmotivation  #fit  #healthy  #fitnessmodel  #transwholift  #gym  #muscles  #proteins 
A Colourful Day🌈.
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I will give one great motivational tip for you to stay on track! Ask yourself this question everyday;
“How do I feel about being in this body?” You know the rest!😜.
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*BREAKFAST: Vegetarian Chili with Eggs and Avocado.
*SNACK: Protein Chia seed Pudding.
*LUNCH:Beef Patties, Brown Rice with Corn and Sautéed Veggies.
*DINNER: Chicken Quinoa Salad.
*EXTRAS: 1 tbsp Almond Butter (Before bed).
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Follow us @bartmiller_ for the best daily workout tips 💪
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📸 All credits to respective owner(s) //@fitwomeneat​

#healthyme#healthjourney#healthyandhappy#meatless#lifestylechanges#proteins#butternutsquash#holisticnutrition#nourishing#foodmatters #eatgoodfeelgood#eatgreen#meatlessmonday#fitdutchie#coldpressedjuice#sweetpotatoes#healthtips#nourishyourbody#fitfoods#happyandhealthy
#gethealthy#absaremadeinthekitchen#juicing#eatingclean#superfoods#eatrealfood#organicfood#eattherainbow
A Colourful Day🌈. . I will give one great motivational tip for you to stay on track! Ask yourself this question everyday; “How do I feel about being in this body?” You know the rest!😜. . *BREAKFAST: Vegetarian Chili with Eggs and Avocado. *SNACK: Protein Chia seed Pudding. *LUNCH:Beef Patties, Brown Rice with Corn and Sautéed Veggies. *DINNER: Chicken Quinoa Salad. *EXTRAS: 1 tbsp Almond Butter (Before bed). . Follow us @bartmiller_ for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) //@fitwomeneat​ #healthyme #healthjourney #healthyandhappy #meatless #lifestylechanges #proteins #butternutsquash #holisticnutrition #nourishing #foodmatters  #eatgoodfeelgood #eatgreen #meatlessmonday #fitdutchie #coldpressedjuice #sweetpotatoes #healthtips #nourishyourbody #fitfoods #happyandhealthy  #gethealthy #absaremadeinthekitchen #juicing #eatingclean #superfoods #eatrealfood #organicfood #eattherainbow 
#Repost from @gym_fitness_fans by InstaSaver
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Please follow and like @gym_fitness_fans 
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#Fitness #body #bodybuilding #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins 💪 💯
When a protein bar satisfies all your chocolate cravings and hunger pangs #breakfast #muscle #fitness #healthyfood #proteins #gymlife #fit #singapore #justsgthings
🤩🤩Green Beetz lesson 5 @ PS 163M. Students learning about nutrition science basics #nutrients #carbohydrates #proteins #fats #greenbeetz #greatjob #eatlocal #nutritioneducation @grownyc @greenthumbgrows
Can you tell I was hungry?! 😝 Nothing better than a huge bowl of greens, raw veggies and avocado to satisify any hungry appetite. 🌿😃🍅
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#vegansofig #vegandinner #instavegan #veganrunnersclub #veganrunner #fueledbyplants #plantpowered #poweredbyplants #runsonplants #veggieathlete #plantprotein #healthyeating #healthy #whatveganseat #proteins #veggies #govegan #salad
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#lifestyle #Fitness #body #bodybuilding #beastmode #gym #joinme #fitnessmotivation #panorama #supplements #nutrition #cardio #shredded #photooftheday #jeffryfit06 #eatclean #bravo #youcandoit #transformation #healthy #life #food #buongiorno #proteins #herbalife #españa #latino #italia #badboy 💪🔥
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@jeffryfit06 🏋💪 💯
🔝 🔝 you want a new lifestyle? DM ➡@jeffryfit06 FB ➡ jeffryfit06 TW ➡ jeffryfit06 Cell ➡ +39 344 221 9837 Email ➡ jeffrypv70@gmail.com follow @jeffryfit06 for more please ☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰ 🏋 🏋 #lifestyle  #Fitness  #body  #bodybuilding  #beastmode  #gym  #joinme  #fitnessmotivation  #panorama  #supplements  #nutrition  #cardio  #shredded  #photooftheday  #jeffryfit06  #eatclean  #bravo  #youcandoit  #transformation  #healthy  #life  #food  #buongiorno  #proteins  #herbalife  #españa  #latino  #italia  #badboy  💪🔥 🏋 🏋 @jeffryfit06 @jeffryfit06 🏋💪 💯
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#lifestyle #Fitness #body #bodybuilding #beastmode #gym #joinme #fitnessmotivation #panorama #supplements #nutrition #cardio #shredded #photooftheday #jeffryfit06 #eatclean #bravo #youcandoit #transformation #healthy #life #food #buongiorno #proteins #herbalife #españa #latino #italia #badboy 💪🔥
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@jeffryfit06 🏋💪 💯
🔝 🔝 you want a new lifestyle? DM ➡@jeffryfit06 FB ➡ jeffryfit06 TW ➡ jeffryfit06 Cell ➡ +39 344 221 9837 Email ➡ jeffrypv70@gmail.com follow @jeffryfit06 for more please ☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰ 🏋 🏋 #lifestyle  #Fitness  #body  #bodybuilding  #beastmode  #gym  #joinme  #fitnessmotivation  #panorama  #supplements  #nutrition  #cardio  #shredded  #photooftheday  #jeffryfit06  #eatclean  #bravo  #youcandoit  #transformation  #healthy  #life  #food  #buongiorno  #proteins  #herbalife  #españa  #latino  #italia  #badboy  💪🔥 🏋 🏋 @jeffryfit06 @jeffryfit06 🏋💪 💯
Finished my day 4 of my lunch prep! Celebrating my small wins for this week. ✊

Ingredients for the chicken turmeric for 4 to 5 servings.

1 kg chicken mince
2 tbs red curry sauce
1 tbs turmeric powder
2 tsp honey
3 tsp tamari sauce/ thai fish sauce
1-2 tsp salt & peppers ( add more per your taste)

I serves with brown rice/quinoa, capsicum, kale and red cabbages. Make sure you store then separately to keep them fresh.

This is my go-to prep when I don't have time or trying to cheap up on food! 
#mealprep #mealideas #lunch #cleaneating #chicken #proteins #healthy #nutrition
Finished my day 4 of my lunch prep! Celebrating my small wins for this week. ✊ Ingredients for the chicken turmeric for 4 to 5 servings. 1 kg chicken mince 2 tbs red curry sauce 1 tbs turmeric powder 2 tsp honey 3 tsp tamari sauce/ thai fish sauce 1-2 tsp salt & peppers ( add more per your taste) I serves with brown rice/quinoa, capsicum, kale and red cabbages. Make sure you store then separately to keep them fresh. This is my go-to prep when I don't have time or trying to cheap up on food! #mealprep  #mealideas  #lunch  #cleaneating  #chicken  #proteins  #healthy  #nutrition 
Extra fat in the body can have harmful effects. These fat cells produce #hormones & #proteins that are released into the #blood and carried around the body, increasing the risk of several different types of #cancer http://www.randox.com/obesity-blog/⠀
#ObesityAndCancer #ImprovingHealth
Consistency is the Key Congrats to Mr Jismon 9 pounds Lost with 11 % of fat lost 💯🔥Next step 6packs & let's build more muscles 💪 
Nutrition Coach & CPT 
Bookings:ellafitpro@gmail.com  #loseweight #Athletics #tracknation #fit #fitness #weightloss #weigthlosstransformation #fatloss #gains #eatclean #fashion #dress #collection  #losefat #abs #Herbalife #Bodychallenge #Makeup #hairstyles  #motivationnalquotes #inspirationalquotes  #bodytransformation #bodybuilding #muscles #proteins #Athletics #Cameroun #run #fitfam #fitspo #Montreal
Consistency is the Key Congrats to Mr Jismon 9 pounds Lost with 11 % of fat lost 💯🔥Next step 6packs & let's build more muscles 💪 Nutrition Coach & CPT Bookings:ellafitpro@gmail.com #loseweight  #Athletics  #tracknation  #fit  #fitness  #weightloss  #weigthlosstransformation  #fatloss  #gains  #eatclean  #fashion  #dress  #collection   #losefat  #abs  #Herbalife  #Bodychallenge  #Makeup  #hairstyles  #motivationnalquotes  #inspirationalquotes   #bodytransformation  #bodybuilding  #muscles  #proteins  #Athletics  #Cameroun  #run  #fitfam  #fitspo  #Montreal 
O que é e para que servem as proteínas.
As proteínas são como tijolos estruturais de todos os tecidos no plano molecular, além de combustíveis que produzem energia para as células podemos definir as proteínas como “macromoléculas biológicas constituídas por uma ou mais cadeias de aminoácidos”, existem dois tipos de proteínas, as proteínas vegetais e as proteínas de origem animal 
Leia a matéria completa em 
http://saudecorporal.com.br/conheca-os-principais-alimentos-ricos-em-proteinas-vegetais/ 
#saudecorporal #saudeemfoco #proteina #proteinavegana #proteinavegetal #boanoite #goodevening #proteins
O que é e para que servem as proteínas. As proteínas são como tijolos estruturais de todos os tecidos no plano molecular, além de combustíveis que produzem energia para as células podemos definir as proteínas como “macromoléculas biológicas constituídas por uma ou mais cadeias de aminoácidos”, existem dois tipos de proteínas, as proteínas vegetais e as proteínas de origem animal Leia a matéria completa em http://saudecorporal.com.br/conheca-os-principais-alimentos-ricos-em-proteinas-vegetais/ #saudecorporal  #saudeemfoco  #proteina  #proteinavegana  #proteinavegetal  #boanoite  #goodevening  #proteins 
Vegetal!
☆1bouquet Looseleaf Lettuce
☆1pc boiled potato (diced)
☆2pcs half-boiled egg
☆generously scoop out my homemade gado-gado sauce

#gadogado #jadikambing #eatmore #veggies #indonesiantraditionalfood #morefiberplease #fiber #vitamins #proteins #carb #naturalsupplement
Staring intently at the proteins
Staring intently at the proteins
Ummmm Yea Helloooo We’re Still Living, Breathing, Functioning, And Standing! Be The Elephant In The Room 🌱🖖🏾🐘🏋🏾‍♂️❤️🏆
@traskyl0v3 @therealcoasting @v2squaredfit 
#v2squared #vegan #vegainz #fitlife #vegansofinstagram #vegansofig #vegansmart #veganfitness #backday #routines #vegandieting #cheapveganmeals #model #fitnessmodel #mealprep #rp #reachoneteachone #motivation  #nevergiveuponyou #china #shanghai #eatcleantraindirty #proteins #carbs #nutrients #chestday #abs #wegetitdone #nyc #losangeles 🌱💪🏾🙏🏾❤️
Ummmm Yea Helloooo We’re Still Living, Breathing, Functioning, And Standing! Be The Elephant In The Room 🌱🖖🏾🐘🏋🏾‍♂️❤️🏆 @traskyl0v3 @therealcoasting @v2squaredfit #v2squared  #vegan  #vegainz  #fitlife  #vegansofinstagram  #vegansofig  #vegansmart  #veganfitness  #backday  #routines  #vegandieting  #cheapveganmeals  #model  #fitnessmodel  #mealprep  #rp  #reachoneteachone  #motivation  #nevergiveuponyou  #china  #shanghai  #eatcleantraindirty  #proteins  #carbs  #nutrients  #chestday  #abs  #wegetitdone  #nyc  #losangeles  🌱💪🏾🙏🏾❤️
Common Sense Guide to Gluten Free Eating and Weight Loss: According to a new survey in Consumer Reports, “more than one-third of Americans think that going Gluten free will help them slim down.” If you are one of these people you may want to read the new studies that were just published in the Journal of Medicinal Food. Researchers state that a gluten-free diet “seems to increase the risk of overweight or obesity.” The reasons they give are that gluten free foods tend to have “more calories, sugars and fat than their regular counterparts.” Samantha Heller, R.D., senior clinical nutritionist at NYU Langone Medical Center, also states that for, “people who claim to have lost weight from going gluten-free” “there is no proof that it is due to cutting out gluten.” It is more likely due to “cutting calories, eating less processed food or sweets, or cutting portions of starchy foods like pasta and bread.” So what common sense conclusion can be drawn from this? Simply... Gluten free foods that have been processed are just as bad for us or worse than non-gluten free foods. The best thing is to eat the foods that God/nature intended us to eat. Nothing from a box or a bag. Whole fruits and vegetables, Whole grains, proteins and healthy fats. No GMO’s, sugar, soy, processed gluten, or saturated fats.
Common Sense Guide to Gluten Free Eating and Weight Loss: According to a new survey in Consumer Reports, “more than one-third of Americans think that going Gluten free will help them slim down.” If you are one of these people you may want to read the new studies that were just published in the Journal of Medicinal Food. Researchers state that a gluten-free diet “seems to increase the risk of overweight or obesity.” The reasons they give are that gluten free foods tend to have “more calories, sugars and fat than their regular counterparts.” Samantha Heller, R.D., senior clinical nutritionist at NYU Langone Medical Center, also states that for, “people who claim to have lost weight from going gluten-free” “there is no proof that it is due to cutting out gluten.” It is more likely due to “cutting calories, eating less processed food or sweets, or cutting portions of starchy foods like pasta and bread.” So what common sense conclusion can be drawn from this? Simply... Gluten free foods that have been processed are just as bad for us or worse than non-gluten free foods. The best thing is to eat the foods that God/nature intended us to eat. Nothing from a box or a bag. Whole fruits and vegetables, Whole grains, proteins and healthy fats. No GMO’s, sugar, soy, processed gluten, or saturated fats.
♡ karen here ♡ Conditioning runs deep. No problem🙃 ... you can replace every thought / belief with an emPOWERing thought / belief💞 that is in alignment with Your Life Purpose.💫💞🦋
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#NewYears2017 #NewYears2018 #NewYearsEveParty #YogaFitness #LoveGym #FitPassion #LoveTheBurn #YogaVibes #YogaStudent #FitnessMood #YogaFam #GymMotivational #GymPassion #GymHouse #FitLook #FitLiving #FitLover #LifeFitness #LifeFit #GymIsLife #LiftWeights #GymBuddy #GymPartner #GymTherapy #GymFreaks #GymCouple #GymCouples #FitCouples #FitCouplesRock #FitCoupleLife
♡ karen here ♡ Conditioning runs deep. No problem🙃 ... you can replace every thought / belief with an emPOWERing thought / belief💞 that is in alignment with Your Life Purpose.💫💞🦋 ♡ ♡ #NewYears2017  #NewYears2018  #NewYearsEveParty  #YogaFitness  #LoveGym  #FitPassion  #LoveTheBurn  #YogaVibes  #YogaStudent  #FitnessMood  #YogaFam  #GymMotivational  #GymPassion  #GymHouse  #FitLook  #FitLiving  #FitLover  #LifeFitness  #LifeFit  #GymIsLife  #LiftWeights  #GymBuddy  #GymPartner  #GymTherapy  #GymFreaks  #GymCouple  #GymCouples  #FitCouples  #FitCouplesRock  #FitCoupleLife 
Congrats to Anna M. (@annamastrandrea ) of Eugene, OR for winning the TrueNutrition.com Apple Watch Giveaway on Dec 12rd! Anna recently competed in her first bikini competition and plans to do more!  Growing up fitness has always been apart of her life and now she's even working towards getting her personal training and health coach certificate, as well as her degree in public health!! (Best of luck to you Anna!) Her favorite True Nutrition flavor is the chocolate fudge brownie and the blueberry oatmeal blend.
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#ContestWinner #ContestGiveaway #contestgramoftheday #contestwinners #protein #proteinshake #proteins #proteinpowder #proteinpancakes #proteinpowder #proteinfood #proteinshakes  #proteinsmoothie #truenutrition #whey #wheyprotein #bodybuilding #bodybuild #oatmeal #health #personaltraining #coaching #fudge #brownie #chocolate
Congrats to Anna M. (@annamastrandrea ) of Eugene, OR for winning the TrueNutrition.com Apple Watch Giveaway on Dec 12rd! Anna recently competed in her first bikini competition and plans to do more! Growing up fitness has always been apart of her life and now she's even working towards getting her personal training and health coach certificate, as well as her degree in public health!! (Best of luck to you Anna!) Her favorite True Nutrition flavor is the chocolate fudge brownie and the blueberry oatmeal blend. • • • • • • #ContestWinner  #ContestGiveaway  #contestgramoftheday  #contestwinners  #protein  #proteinshake  #proteins  #proteinpowder  #proteinpancakes  #proteinpowder  #proteinfood  #proteinshakes  #proteinsmoothie  #truenutrition  #whey  #wheyprotein  #bodybuilding  #bodybuild  #oatmeal  #health  #personaltraining  #coaching  #fudge  #brownie  #chocolate 
Congrats to Anna M. (@annamastrandrea ) of Eugene, OR for winning the TrueNutrition.com Apple Watch Giveaway on Dec 12rd! Anna recently competed in her first bikini competition and plans to do more!  Growing up fitness has always been apart of her life and now she's even working towards getting her personal training and health coach certificate, as well as her degree in public health!! (Best of luck to you Anna!) Her favorite True Nutrition flavor is the chocolate fudge brownie and the blueberry oatmeal blend.
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#ContestWinner #ContestGiveaway #contestgramoftheday #contestwinners #protein #proteinshake #proteins #proteinpowder #proteinpancakes #proteinpowder #proteinfood #proteinshakes  #proteinsmoothie #truenutrition #whey #wheyprotein #bodybuilding #bodybuild #oatmeal #health #personaltraining #coaching #fudge #brownie #chocolate
Congrats to Anna M. (@annamastrandrea ) of Eugene, OR for winning the TrueNutrition.com Apple Watch Giveaway on Dec 12rd! Anna recently competed in her first bikini competition and plans to do more! Growing up fitness has always been apart of her life and now she's even working towards getting her personal training and health coach certificate, as well as her degree in public health!! (Best of luck to you Anna!) Her favorite True Nutrition flavor is the chocolate fudge brownie and the blueberry oatmeal blend. • • • • • • #ContestWinner  #ContestGiveaway  #contestgramoftheday  #contestwinners  #protein  #proteinshake  #proteins  #proteinpowder  #proteinpancakes  #proteinpowder  #proteinfood  #proteinshakes  #proteinsmoothie  #truenutrition  #whey  #wheyprotein  #bodybuilding  #bodybuild  #oatmeal  #health  #personaltraining  #coaching  #fudge  #brownie  #chocolate 
Can’t wait to eat this tomorrow! Mushrooms are my favorite part of the meal😋
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#health #healthy #healthylifestyle #lifestyle #food #foodporn #igfood #proteins #carbs #fitfood #fitness #fitnessmotivation #mealprep #meal #happyme #beforegym #veggies #mushroom #eatclean #fitgirls #iggers #motivation #lunch #chicken #muscles #cardio #postgym #goodlife #thanksGod #fashionfood
Tonight’s dinner was so good I want it again. Like, now. 😍. 🔥🔥🔥 🔥🔥🔥 #eat  #avocado #cilantro #lime #shrimp #menwhocook #instafood  #sharefood  #instaeat  #seafood  #shrimp #salad  #trout #steelheadtrout #jalapenos #redpepper #gas #grill #eatclean  #proteins  #nutrition  #healthy  #fitnessaddict  #fitnesslifestyle  #fitnesslife #dinnertime  #supper  #onion  #blackpepper
Man I’m a Sun Warrior. I drink the sun. Ain’t that right @blakktop8 
#sunwarrior #proteins #musclebuild #wellness #fitness #health #naturalsups #allnatural
A little Girl with Dreams Become a woman with Vision 🔥💯
ATHLETE CPT & NUTRITION coach 
@ellafitpro_center
 #Trackgirls #Worldathletics #Sprint #Athletics #tracknation #fit #fitness #fatloss #gains #eatclean #fashion #dress #collection  #abs #booty #Herbalife24 #Bodychallenge #Makeup #hairstyles #bodybuilding #muscles #proteins #Cameroun #run #fitfam #fitspo #Montreal #sportbiz
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you want a new lifestyle? 
DM ➡@jeffryfit06
FB ➡ jeffryfit06
TW ➡ jeffryfit06
Cell ➡ +39 344 221 9837
Email ➡ jeffrypv70@gmail.com 
follow @jeffryfit06 for more please
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#lifestyle #Fitness #body #bodybuilding #beastmode #gym #joinme #fitnessmotivation #sixpack #supplements #nutrition #cardio #shredded #photooftheday #jeffryfit06 #eatclean #gymtime #youcandoit #transformation #healthy #life #food #abs #proteins #herbalife #españa #latino #italia #badboy 💪🔥
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@jeffryfit06 
@jeffryfit06 🏋💪 💯
🔝 🔝 you want a new lifestyle? DM ➡@jeffryfit06 FB ➡ jeffryfit06 TW ➡ jeffryfit06 Cell ➡ +39 344 221 9837 Email ➡ jeffrypv70@gmail.com follow @jeffryfit06 for more please ☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰ 🏋 🏋 #lifestyle  #Fitness  #body  #bodybuilding  #beastmode  #gym  #joinme  #fitnessmotivation  #sixpack  #supplements  #nutrition  #cardio  #shredded  #photooftheday  #jeffryfit06  #eatclean  #gymtime  #youcandoit  #transformation  #healthy  #life  #food  #abs  #proteins  #herbalife  #españa  #latino  #italia  #badboy  💪🔥 🏋 🏋 @jeffryfit06 @jeffryfit06 🏋💪 💯
Guess who got approved to dance today! Whoop whoop so excited. I can run, bike and do Zumba!!! 💪🏾💪🏾💪🏾💪🏾🤛🏾🤛🏾🤛🏾🙌🏽🙌🏽🙌🏽 #letsgetthisCardio #letsdance #dancecentral2 #xbox360 .
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#bariatricsnack
#bariatricpal 
#wls #gastricbypass #gastricbypassjourney #gastricbypasssurgerysupport #gastricbypasspostop #rny #rnygastricbypasssurgery #rnycrew #rnycommunity #lifeafterwls #wlsstories  #bariatricbabes #bariatriclife #bariatriceating #rny #rnyfamily #proteins #weightlossjourney #weightlosstransformation #beforeandafter #gymresults
Guess who got approved to dance today! Whoop whoop so excited. I can run, bike and do Zumba!!! 💪🏾💪🏾💪🏾💪🏾🤛🏾🤛🏾🤛🏾🙌🏽🙌🏽🙌🏽 #letsgetthisCardio  #letsdance  #dancecentral2  #xbox360  . . . . . #bariatricsnack  #bariatricpal  #wls  #gastricbypass  #gastricbypassjourney  #gastricbypasssurgerysupport  #gastricbypasspostop  #rny  #rnygastricbypasssurgery  #rnycrew  #rnycommunity  #lifeafterwls  #wlsstories  #bariatricbabes  #bariatriclife  #bariatriceating  #rny  #rnyfamily  #proteins  #weightlossjourney  #weightlosstransformation  #beforeandafter  #gymresults 
I will officially become a coach in triple jump if I jump that perf on my own 😎💪🔥 Athletics Trainer 
@ellafitpro_center 
#triplejumpers #Trackgirls #Worldathletics #Sprint #Athletics #tracknation #fit #fitness #fatloss #gains #eatclean #fashion #dress #collection  #abs #Herbalife24 #Bodychallenge #Makeup #hairstyles #bodybuilding #muscles #proteins #Cameroun #run #fitfam #fitspo #Montreal #sportbiz
Hard work or work hard it's your Choice !
After weight lifting ➡Track 
#Trackgirls #Worldathletics #Sprint #Athletics #tracknation #fit #fitness #fatloss #gains #eatclean #fashion #dress #collection  #abs #Herbalife24 #Bodychallenge #Makeup #hairstyles #bodybuilding #muscles #proteins #Cameroun #run #fitfam #fitspo #Montreal #sportbiz
SPAGUETTIIIIII 🍝🍝 De mis comidas favsss y me llena mucho aparte es integral ❤️. .
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#fitlifestyle #makelifegood #fitness #lifestyle #healthy #healthyfood #healthymood #stayfit #fitgirl #eatclean #greens #cleanfood #fitmeal #fitspiration #healthychoice #fitnessfood #proteins #nutrition #eatmindfully #nodayoff #foodmatters #motivation #gogreen #healthyplace
現在發文都覺得好刺激啊,
究竟能不能發成功呢 
Ig 真是用心製造生活中的小驚喜(才怪
👉🏻昨天晚餐:
墨西哥口味雞肉串搭配椰子粉做的墨西哥脆片
墨西哥餅,莎莎醬,酪梨。
🔹雞胸肉用蒜頭,橄欖油,西班牙辣粉,鹽,優格,白酒先醃3個小時
👉🏻熱烤架鍋,烤雞肉到半熟再跟彩椒,鳳梨。青蔥,蘑菇一起串起來。
放入烤箱180度烤20分鐘
烤過完全不柴。又多汁又入味。
還有一大堆串沒入鏡,晚餐都會刻意煮多一點,這樣隔天就可以帶便當。👍 .
💕Taco Tuesday for dinner last night:
Pineapple bell pepper chicken skewers
Salsa, avocado, coconut tortilla chips and flour tortillas 👍
Marinate chicken breast with white wine, garlic, salt, paprika, olive oil, yogurt for at least 3 hrs
Grill chicken 1-2 mins each side on a grill pan
Stack veges,mushrooms, and pineapple on previously soaked bamboo skewers with the half cooked chicken. 
Bake at 350F for 20 mins
So juicy and satisfying 😋
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#homemade#dinner#tacotuesday#absaremadeinthekitchen #homecookedmeal#mealplan#postworkout#macros#proteins#weighttrain#mealprep#resistancetraining #bbg#sweatwithkayla#重訓#健康飲食#煮婦人生#馬甲線#腹肌#增肌減脂#bbgprogress#gymaddict#abs#gymlife#eatclean#fitnessmotivation #fitnessjourney#fatlossdiet#workout
現在發文都覺得好刺激啊, 究竟能不能發成功呢 Ig 真是用心製造生活中的小驚喜(才怪 👉🏻昨天晚餐: 墨西哥口味雞肉串搭配椰子粉做的墨西哥脆片 墨西哥餅,莎莎醬,酪梨。 🔹雞胸肉用蒜頭,橄欖油,西班牙辣粉,鹽,優格,白酒先醃3個小時 👉🏻熱烤架鍋,烤雞肉到半熟再跟彩椒,鳳梨。青蔥,蘑菇一起串起來。 放入烤箱180度烤20分鐘 烤過完全不柴。又多汁又入味。 還有一大堆串沒入鏡,晚餐都會刻意煮多一點,這樣隔天就可以帶便當。👍 . 💕Taco Tuesday for dinner last night: Pineapple bell pepper chicken skewers Salsa, avocado, coconut tortilla chips and flour tortillas 👍 Marinate chicken breast with white wine, garlic, salt, paprika, olive oil, yogurt for at least 3 hrs Grill chicken 1-2 mins each side on a grill pan Stack veges,mushrooms, and pineapple on previously soaked bamboo skewers with the half cooked chicken. Bake at 350F for 20 mins So juicy and satisfying 😋 。 #homemade #dinner #tacotuesday #absaremadeinthekitchen  #homecookedmeal #mealplan #postworkout #macros #proteins #weighttrain #mealprep #resistancetraining  #bbg #sweatwithkayla #重訓 #健康飲食 #煮婦人生 #馬甲線 #腹肌 #增肌減脂 #bbgprogress #gymaddict #abs #gymlife #eatclean #fitnessmotivation  #fitnessjourney #fatlossdiet #workout 
Two weeks down of my Summer scholarship in Forbes’ lab (Medical Biochemistry) and I regret ever saying research was boring, this is awesome 👌🏼
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#university #flindersuni #flindersmedicalcentre #summerstudent #scholarship #medicalbiochemistry #medicalsciencestudent #proteins #metabolism #cancer #laboratory #benchwork
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#dinner #dieta #bulking #postworkout #chicken #proteins #eatclean #musclefood #fitnesfood #tasty #yummy #healthyeating #eatformuscles #eattogrow #healthychoices #healthyfood leg day🐴💯✔🔥💪💪💪💪💪💪😆😜🍆🌇🌅🌘🌌🌃🌆👑🐃🌎🌋🌊❤✌👊
Back to #WORK but #first my #favorite  #JUICEBAR #FUEL #Me 4pm snack meal  #fitnessnutrtionspecialist #drinking my #plant  #proteins w/o was lit this morning #goodbody  gyal #womenshealth #womensfitness #menshealth #mensfitness #love #fitlife #lovepowerstrength
I've been experimenting over the last few days with carb-restriction during the day and carb-feasting at night.

I haven't trained yet - I'm waiting until I'm 100% over this cold - but I'm feeling great so far. I'll talk more about it soon.

Here was last night's carb feast: lemon baked salmon with roasted squash, broccoli, onion, and fried plantains.

My compliments to the chef, @megtyoung
I've been experimenting over the last few days with carb-restriction during the day and carb-feasting at night. I haven't trained yet - I'm waiting until I'm 100% over this cold - but I'm feeling great so far. I'll talk more about it soon. Here was last night's carb feast: lemon baked salmon with roasted squash, broccoli, onion, and fried plantains. My compliments to the chef, @megtyoung
This is going to become a go-to dish for the Grouch and I because it is so flavorful and healthy. Protein packed and satisfying this is vegan, gluten-free and vegetarian!Quinoa and lentils tossed with raisins, parsley and onions - garnished with pomegranate. I put a light dressing of salt, lemon juice and extra virgin olive oil for some tang! #veganismo #eastcoastfoodies #sdfoodie #nogluten #nycfoodie #ocfoodies #vegandinner #veganprotein #lentils #lafoodie #bostoneats #glutenfreevegan #glutenfreelife #sdeats #proteins #bostonfoodies #celiacdisease #allthingsgf #coeliac #glutenintolerant #freshfoods #weightlossfood #glutenfreenyc #glutenfreeuk #vegansnack
This is going to become a go-to dish for the Grouch and I because it is so flavorful and healthy. Protein packed and satisfying this is vegan, gluten-free and vegetarian!Quinoa and lentils tossed with raisins, parsley and onions - garnished with pomegranate. I put a light dressing of salt, lemon juice and extra virgin olive oil for some tang! #veganismo  #eastcoastfoodies  #sdfoodie  #nogluten  #nycfoodie  #ocfoodies  #vegandinner  #veganprotein  #lentils  #lafoodie  #bostoneats  #glutenfreevegan  #glutenfreelife  #sdeats  #proteins  #bostonfoodies  #celiacdisease  #allthingsgf  #coeliac  #glutenintolerant  #freshfoods  #weightlossfood  #glutenfreenyc  #glutenfreeuk  #vegansnack 
A Brand Is Not Just A Logo, A Website Or Your Business Cards... It’s The Experience! Workout Collaboration Videos Coming Soon Featuring The Lovely Fit @lauralachina ! We Both Promote Clean Dieting And Intense Workouts That Can Be Fun! Stay Tuned, YouTube Videos On The Way!  Be Sure To Follow Our Fitness Pages @v2squaredfit @lauracabrerafit 
#v2squared #vegan #vegainz #fitlife #vegansofinstagram #vegansofig #vegansmart #veganfitness #backday #routines #vegandieting #cheapveganmeals #model #fitnessmodel #mealprep #reachoneteachone #motivation  #nevergiveuponyou #china #shanghai #eatcleantraindirty #proteins #carbs #nutrients #chestday #abs #wegetitdone #nyc #losangeles 🌱💪🏾🙏🏾❤️
A Brand Is Not Just A Logo, A Website Or Your Business Cards... It’s The Experience! Workout Collaboration Videos Coming Soon Featuring The Lovely Fit @lauralachina ! We Both Promote Clean Dieting And Intense Workouts That Can Be Fun! Stay Tuned, YouTube Videos On The Way! Be Sure To Follow Our Fitness Pages @v2squaredfit @lauracabrerafit #v2squared  #vegan  #vegainz  #fitlife  #vegansofinstagram  #vegansofig  #vegansmart  #veganfitness  #backday  #routines  #vegandieting  #cheapveganmeals  #model  #fitnessmodel  #mealprep  #reachoneteachone  #motivation  #nevergiveuponyou  #china  #shanghai  #eatcleantraindirty  #proteins  #carbs  #nutrients  #chestday  #abs  #wegetitdone  #nyc  #losangeles  🌱💪🏾🙏🏾❤️
I prolly won't get home until I'm 56...
Post Workout Meal
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#food #carbs #proteins #chicken #foodporn #gains #gainz
Qual a oatmeal @prozisportugal que vou escolher para preparar as minhas panquecas para o pequeno-almoço (sim preparo de véspera porque acordo muito cedo)?
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#fitnessrecipespt #foconadieta #oatmeal #foconoobjetivo #dicasfit #foodiary #corpoemconstrucao #saudenamesa #eatbetter #fitnessmom #dieta #comerbem #proteins#fitnessportugal #maispertoqueontem #fitgirl #meal #bodyfit #dedication #segueoplano #tuquerestuconsegues #girlswithmuscles #fitlive #saudavel #comerbem #fitfood #boaforma #fitfam
Qual a oatmeal @prozisportugal que vou escolher para preparar as minhas panquecas para o pequeno-almoço (sim preparo de véspera porque acordo muito cedo)? . . . . #fitnessrecipespt  #foconadieta  #oatmeal  #foconoobjetivo  #dicasfit  #foodiary  #corpoemconstrucao  #saudenamesa  #eatbetter  #fitnessmom  #dieta  #comerbem  #proteins #fitnessportugal  #maispertoqueontem  #fitgirl  #meal  #bodyfit  #dedication  #segueoplano  #tuquerestuconsegues  #girlswithmuscles  #fitlive  #saudavel  #comerbem  #fitfood  #boaforma  #fitfam