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#Repost @buffbites
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You don’t want to miss out on the NEWEST addition to the BUFF BITES family...CHOCOLATE HAZELNUT! Our Nutella inspired flavor is up on the website now waiting on your order! Go to www.buffbitesbakery.com to get them before it’s too late! 😋🍫🌰
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#BuffBites #FitBakery #ForTheFitByTheFit #MuffinsWithMuscle #fitfam #fitfood #healthyfood #healthyig #goodeats #proteintreats #healthyoption #protein #macrofriendly #igfood #healthychoices #healthy #lifestyle #breakfast #postworkout #eatwell #stayfit #healthylifestyle #fitmom #kidapproved #instagood #mealreplacement #NPC #CrossFit #otf
#Repost  @buffbites ・・・ You don’t want to miss out on the NEWEST addition to the BUFF BITES family...CHOCOLATE HAZELNUT! Our Nutella inspired flavor is up on the website now waiting on your order! Go to www.buffbitesbakery.com to get them before it’s too late! 😋🍫🌰 . . #BuffBites  #FitBakery  #ForTheFitByTheFit  #MuffinsWithMuscle  #fitfam  #fitfood  #healthyfood  #healthyig  #goodeats  #proteintreats  #healthyoption  #protein  #macrofriendly  #igfood  #healthychoices  #healthy  #lifestyle  #breakfast  #postworkout  #eatwell  #stayfit  #healthylifestyle  #fitmom  #kidapproved  #instagood  #mealreplacement  #NPC  #CrossFit  #otf 
🎂 Tonight we're giving away this silicone cake pan, ~6 inch diameter, perfect for a snack sized cake like ours! Oven or microwave - perfect! Who needs one?
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We're bringing these to the shop, too! The size isn't a common one for silicone bakeware, so we're excited to make it available to you. And it's perfect for microwaving the cookie dough into one giant cookie! 🍪 We'll have muffin cups, too, because #easyshopping. Both are made from high quality silicone (passes the squeeze test, no fillers!).
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Tonight's question: Oven or microwave? I love the texture from the oven, because that's how I've always made cake. But 2-minute cake is awesome when you need to get prepped and out the door!
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💬Comment below - oven or microwave - to enter to win the cake pan! Tag friends to double your entry. Winner chosen at random tomorrow at 8pm.
🎉We’re running the same contest on Facebook, so feel free to enter there, too!
🇺🇸U.S. only.
This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook or Instagram.
🎂 Tonight we're giving away this silicone cake pan, ~6 inch diameter, perfect for a snack sized cake like ours! Oven or microwave - perfect! Who needs one? . We're bringing these to the shop, too! The size isn't a common one for silicone bakeware, so we're excited to make it available to you. And it's perfect for microwaving the cookie dough into one giant cookie! 🍪 We'll have muffin cups, too, because #easyshopping . Both are made from high quality silicone (passes the squeeze test, no fillers!). . Tonight's question: Oven or microwave? I love the texture from the oven, because that's how I've always made cake. But 2-minute cake is awesome when you need to get prepped and out the door! . 💬Comment below - oven or microwave - to enter to win the cake pan! Tag friends to double your entry. Winner chosen at random tomorrow at 8pm. 🎉We’re running the same contest on Facebook, so feel free to enter there, too! 🇺🇸U.S. only. This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook or Instagram.
N I C E C R E A M
Have a bowl of PROTEIN POWER NICE CREAM to get you going all throughout the day! Try our amazing VEGAN-BLEND to for your NICE CREAM CREATIONS !!! It's filled with lots of healthy goodness... Dairy-FREE, Gluten-FREE-- Plus it's Fortified with Digestive Enzymes plus a vital Mineral + Vitamin Complex! Check our BLOG now!

Pro-tip: Take the healthy-ness level up a notch by adding in a scoop of @at.health 100% Natural,  Protein Powder! Build Lean Muscle, Tone, Lose Fat, Recovery!

Awesome photo by @coconutalleyicecream ❤️❤️❤️
N I C E C R E A M Have a bowl of PROTEIN POWER NICE CREAM to get you going all throughout the day! Try our amazing VEGAN-BLEND to for your NICE CREAM CREATIONS !!! It's filled with lots of healthy goodness... Dairy-FREE, Gluten-FREE-- Plus it's Fortified with Digestive Enzymes plus a vital Mineral + Vitamin Complex! Check our BLOG now! Pro-tip: Take the healthy-ness level up a notch by adding in a scoop of @at.health 100% Natural, Protein Powder! Build Lean Muscle, Tone, Lose Fat, Recovery! Awesome photo by @coconutalleyicecream ❤️❤️❤️
With 6 weeks left until Jan 1 (and 2 major FOOD
holidays in between), do you think it's 
POSSIBLE for you to lose 5 pounds?
#juiceplus #fruits #holiday #vegan #proteinshake #proteintreats #gym
What will you find in a #fitchicks suitcase??? Checkout how @kelly_newton1 stays on track during the holiday madness 
#Repost @kelly_newton1 (@get_repost)
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Traveling in general can make it difficult to stay on track... but how about traveling for the holidays 😱😱😱 This is my edition of “What’s in my carry on bag”: BCAA powder, @questnutrition and @one1brands protein bars, @curednutrition spices, oats, stevia, green tea, cashews, @iconmeals protein popcorn, dreamers thc/cbd choc (the best edible I’ve had so far!), @jojoschocolatebark , ear phones, heart rate monitor and watch (for cardio 💦), two boxes of @bambodynutrition 🙌🏻, vitamins/supplements, makeup and laptop. I’m still going to enjoy myself 100% since it’s the first time I’ve stepped foot back in my hometown in over 17 months 😱 BUT I also came prepared with my staple products so that I don’t venture too far from my usual routine. How do you travel and be mindful of your goals? #flexibledietingFTW #bodybuilding #iifym #proteintreats #highprotein #lowcarb #lowfat #travelfit #intuitiveeating #bambodynutrition #homefortheholidays #montereybound #thanksgiving
What will you find in a #fitchicks  suitcase??? Checkout how @kelly_newton1 stays on track during the holiday madness #Repost  @kelly_newton1 (@get_repost) ・・・ Traveling in general can make it difficult to stay on track... but how about traveling for the holidays 😱😱😱 This is my edition of “What’s in my carry on bag”: BCAA powder, @questnutrition and @one1brands protein bars, @curednutrition spices, oats, stevia, green tea, cashews, @iconmeals protein popcorn, dreamers thc/cbd choc (the best edible I’ve had so far!), @jojoschocolatebark , ear phones, heart rate monitor and watch (for cardio 💦), two boxes of @bambodynutrition 🙌🏻, vitamins/supplements, makeup and laptop. I’m still going to enjoy myself 100% since it’s the first time I’ve stepped foot back in my hometown in over 17 months 😱 BUT I also came prepared with my staple products so that I don’t venture too far from my usual routine. How do you travel and be mindful of your goals? #flexibledietingFTW  #bodybuilding  #iifym  #proteintreats  #highprotein  #lowcarb  #lowfat  #travelfit  #intuitiveeating  #bambodynutrition  #homefortheholidays  #montereybound  #thanksgiving 
Traveling in general can make it difficult to stay on track... but how about traveling for the holidays 😱😱😱 This is my edition of “What’s in my carry on bag”: BCAA powder, @questnutrition and @one1brands protein bars, @curednutrition spices, oats, stevia, green tea, cashews, @iconmeals protein popcorn, dreamers thc/cbd choc (the best edible I’ve had so far!), @jojoschocolatebark , ear phones, heart rate monitor and watch (for cardio 💦), two boxes of @bambodynutrition 🙌🏻, vitamins/supplements, makeup and laptop. I’m still going to enjoy myself 100% since it’s the first time I’ve stepped foot back in my hometown in over 17 months 😱 BUT I also came prepared with my staple products so that I don’t venture too far from my usual routine. How do you travel and be mindful of your goals? #flexibledietingFTW #bodybuilding #iifym #proteintreats #highprotein #lowcarb #lowfat #travelfit #intuitiveeating #bambodynutrition #homefortheholidays #montereybound #thanksgiving
Traveling in general can make it difficult to stay on track... but how about traveling for the holidays 😱😱😱 This is my edition of “What’s in my carry on bag”: BCAA powder, @questnutrition and @one1brands protein bars, @curednutrition spices, oats, stevia, green tea, cashews, @iconmeals protein popcorn, dreamers thc/cbd choc (the best edible I’ve had so far!), @jojoschocolatebark , ear phones, heart rate monitor and watch (for cardio 💦), two boxes of @bambodynutrition 🙌🏻, vitamins/supplements, makeup and laptop. I’m still going to enjoy myself 100% since it’s the first time I’ve stepped foot back in my hometown in over 17 months 😱 BUT I also came prepared with my staple products so that I don’t venture too far from my usual routine. How do you travel and be mindful of your goals? #flexibledietingFTW  #bodybuilding  #iifym  #proteintreats  #highprotein  #lowcarb  #lowfat  #travelfit  #intuitiveeating  #bambodynutrition  #homefortheholidays  #montereybound  #thanksgiving 
You don’t want to miss out on the NEWEST addition to the BUFF BITES family...CHOCOLATE HAZELNUT! Our Nutella inspired flavor is up on the website now waiting on your order! Go to www.buffbitesbakery.com to get them before it’s too late! 😋🍫🌰
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#BuffBites #FitBakery #ForTheFitByTheFit #MuffinsWithMuscle #fitfam #fitfood #healthyfood #healthyig #goodeats #proteintreats #healthyoption #protein #macrofriendly #igfood #healthychoices #healthy #lifestyle #breakfast #postworkout #eatwell #stayfit #healthylifestyle #fitmom #kidapproved #instagood #mealreplacement #NPC #CrossFit #otf
You don’t want to miss out on the NEWEST addition to the BUFF BITES family...CHOCOLATE HAZELNUT! Our Nutella inspired flavor is up on the website now waiting on your order! Go to www.buffbitesbakery.com to get them before it’s too late! 😋🍫🌰 . . #BuffBites  #FitBakery  #ForTheFitByTheFit  #MuffinsWithMuscle  #fitfam  #fitfood  #healthyfood  #healthyig  #goodeats  #proteintreats  #healthyoption  #protein  #macrofriendly  #igfood  #healthychoices  #healthy  #lifestyle  #breakfast  #postworkout  #eatwell  #stayfit  #healthylifestyle  #fitmom  #kidapproved  #instagood  #mealreplacement  #NPC  #CrossFit  #otf 
#AcaiBowl = a must have! When making one at home, use protein + almond/coconut milk for the smoothie mix! 💜
#AcaiBowl  = a must have! When making one at home, use protein + almond/coconut milk for the smoothie mix! 💜
⭐️Protien Ice Cream Alert⭐️ The other night I was craving some ice cream however I did not want to sacrifice eating the ice cream calories so I found @eatenlightened a more-protein and less-sugar kind of healthy-ish ice cream. The whole pint is only 360 calories and 90 calories per serving. The flavor I got was #TripleChocolate I can’t wait to try their other 22 flavors such as #FrozenHotCocoa NᏌᎢᎡᏆᎢᏆᎾN ᎢᏆᏢ: (Don’t be fooled by label marketing always make sure to look at the carb count on the nutritional facts. Most people are easily wooed by advertisements such as “no sugar” and “no fat” but fail to look at the carbohydrates section of the nutrition label. Next time you think you are eating a “healthy snack” take a look at the carbs and see if it is less of healthy snack and more of a healthy treat. (This is not a healthy ice cream like eating a healthy and nutritional salad but a healthier alternative to really unhealthy ice cream. #ConciousEating (This is a sneak peak of my vanity/desk where you can see my make up brushes, self love journal, quartz cluster, amethyst, tarot cards, Astro calendar and unicorn good stuffs.🦄✨)
⭐️Protien Ice Cream Alert⭐️ The other night I was craving some ice cream however I did not want to sacrifice eating the ice cream calories so I found @eatenlightened a more-protein and less-sugar kind of healthy-ish ice cream. The whole pint is only 360 calories and 90 calories per serving. The flavor I got was #TripleChocolate  I can’t wait to try their other 22 flavors such as #FrozenHotCocoa  NᏌᎢᎡᏆᎢᏆᎾN ᎢᏆᏢ: (Don’t be fooled by label marketing always make sure to look at the carb count on the nutritional facts. Most people are easily wooed by advertisements such as “no sugar” and “no fat” but fail to look at the carbohydrates section of the nutrition label. Next time you think you are eating a “healthy snack” take a look at the carbs and see if it is less of healthy snack and more of a healthy treat. (This is not a healthy ice cream like eating a healthy and nutritional salad but a healthier alternative to really unhealthy ice cream. #ConciousEating  (This is a sneak peak of my vanity/desk where you can see my make up brushes, self love journal, quartz cluster, amethyst, tarot cards, Astro calendar and unicorn good stuffs.🦄✨)
You don’t want to miss out on the NEWEST addition to the BUFF BITES family...CHOCOLATE HAZELNUT! Our Nutella inspired flavor is up on the website now waiting on your order! Go to www.buffbitesbakery.com to get them before it’s too late! 😋🍫🌰
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#BuffBites #AFitBakery #ForThrFitByTheFit #MuffinsWithMuscle #SaveTheCalories #Nutella #PumpkinSpice #OatmealRaisin #wheatfree #glutenfree #nosugaradded #highprotein #lowcalorie #lowcarb #healthydiet #proteintreats #dessert #eatclean #fitfood #workout #exercise #fitlife #bodybuilding #crossfit #barre #yoga #otf #f45 #weightlifting #trainhard
You don’t want to miss out on the NEWEST addition to the BUFF BITES family...CHOCOLATE HAZELNUT! Our Nutella inspired flavor is up on the website now waiting on your order! Go to www.buffbitesbakery.com to get them before it’s too late! 😋🍫🌰 . . #BuffBites  #AFitBakery  #ForThrFitByTheFit  #MuffinsWithMuscle  #SaveTheCalories  #Nutella  #PumpkinSpice  #OatmealRaisin  #wheatfree  #glutenfree  #nosugaradded  #highprotein  #lowcalorie  #lowcarb  #healthydiet  #proteintreats  #dessert  #eatclean  #fitfood  #workout  #exercise  #fitlife  #bodybuilding  #crossfit  #barre  #yoga  #otf  #f45  #weightlifting  #trainhard 
Home made protein ice cream🍦Frozen banana, frozen strawberry, curd cheese and egg white. 🍓🍌🥚🍧 Rankka treeni vaatii hyvät herkut ☺️ #proteintreats #proteinicecream #homemade #protskujäde #mansikkaherkku #healthychoice #strawberry #fitnessfood
On the blog! Link in bio. Pumpkin chocolate chip protein muffins.🙌🏼Less than 100 calories each and almost 8g of protein. Use @slapnutrition cinnamon strusel donut protein and don't sub some crappy brand or it won't be the same. I also used @muscleegg pumpkin spice egg whites and ONLY THE BEST @guittardchocolate chips. So much goodness! #homecooking #proteintreats #desserts #pumpkin #slapnutrition
On the blog! Link in bio. Pumpkin chocolate chip protein muffins.🙌🏼Less than 100 calories each and almost 8g of protein. Use @slapnutrition cinnamon strusel donut protein and don't sub some crappy brand or it won't be the same. I also used @muscleegg pumpkin spice egg whites and ONLY THE BEST @guittardchocolate chips. So much goodness! #homecooking  #proteintreats  #desserts  #pumpkin  #slapnutrition 
@usnsa TRUST BAR Inspired Cupcakes 🍬 Need I say more 🤷🏼‍♀️ I think not....
1. Two scoops of @usnsa vanilla whey 
2. 2 tablespoons coconut flour
3. 2 Egg whites
4. 1 Teaspoon Baking powder
5. 3 sticks of sweetener
6. 1 cup of finely grated peeled zucchini
7. 1 Teaspoon vanilla extract 
8. 2 tablespoons of Almond milk
9. Tablespoon of sprinkles 
10. Half a @usnsa TRUST bar chopped up into small cubes
Combine all ingredients and mix, pour batter into muffin cups and bake for 12-15mins at 180’C “ICING”
1. The other half of the TRUST bar 
2. Tablespoon of Plain cream cheese 
3. Half a scoop of @usnsa Vanilla ice cream whey protein 
Melt trust bar completely in the microwave, allow to cool slightly then add the cream cheese and whey protein - Mix thoroughly and Spread over cooled cupcakes 👊🏻 The tiny morsels of TRUST bar within this cupcake are like gloriously soft guilt-free white chocolate chips 🙌🏻😍 @fitnessmagsa @usnfit 
#proteintreats#proteincupcakes
#proteinpastissiere#usnrecipes
#modifiedtreat#usnfaceoffitness2017 
#fitnessmagazine#guiltfree#usnsa
#trustbar#proteinbar
@usnsa TRUST BAR Inspired Cupcakes 🍬 Need I say more 🤷🏼‍♀️ I think not.... 1. Two scoops of @usnsa vanilla whey 2. 2 tablespoons coconut flour 3. 2 Egg whites 4. 1 Teaspoon Baking powder 5. 3 sticks of sweetener 6. 1 cup of finely grated peeled zucchini 7. 1 Teaspoon vanilla extract 8. 2 tablespoons of Almond milk 9. Tablespoon of sprinkles 10. Half a @usnsa TRUST bar chopped up into small cubes Combine all ingredients and mix, pour batter into muffin cups and bake for 12-15mins at 180’C “ICING” 1. The other half of the TRUST bar 2. Tablespoon of Plain cream cheese 3. Half a scoop of @usnsa Vanilla ice cream whey protein Melt trust bar completely in the microwave, allow to cool slightly then add the cream cheese and whey protein - Mix thoroughly and Spread over cooled cupcakes 👊🏻 The tiny morsels of TRUST bar within this cupcake are like gloriously soft guilt-free white chocolate chips 🙌🏻😍 @fitnessmagsa @usnfit #proteintreats #proteincupcakes  #proteinpastissiere #usnrecipes  #modifiedtreat #usnfaceoffitness2017  #fitnessmagazine #guiltfree #usnsa  #trustbar #proteinbar 
Craving something sweet? Try these homemade protein bars! Not only do you get your sweet tooth fix but you also get a good serving of healthy fats and protein. Be warned though, these are addictive! 
Level-1 Bars ( recipe inspired by @emilyfrisella )
🌀1 cup peanut butter( Jiff Naturals Creamy is my go-to for this recipe)
🌀1/4 cup honey
🌀1 cup quick cooking oats
🌀1 cup protein powder( @1stphorm level-1 ice cream sandwich or chocolate peanut butter cup would be killer)
🌀1/8 cup water
🌀1/4 cup chocolate chips
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Mix peanut butter and honey in mixing bowl. Add oats and protein powder into bowl and stir with the honey- peanut butter mixture. Add water to make the dough just a little sticky. Press the dough into a lined baking pan ( I have a 9x9 but you can also use an 8x8). Set in freezer for 20 minutes. Remove from freezer. Sprinkle chocolate chips over the uncut bars. Leave in refrigerator to stay chilled. Serving size is 12 bars.
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#homemadeproteinbars #proteintreats
Craving something sweet? Try these homemade protein bars! Not only do you get your sweet tooth fix but you also get a good serving of healthy fats and protein. Be warned though, these are addictive! Level-1 Bars ( recipe inspired by @emilyfrisella ) 🌀1 cup peanut butter( Jiff Naturals Creamy is my go-to for this recipe) 🌀1/4 cup honey 🌀1 cup quick cooking oats 🌀1 cup protein powder( @1stphorm level-1 ice cream sandwich or chocolate peanut butter cup would be killer) 🌀1/8 cup water 🌀1/4 cup chocolate chips . Mix peanut butter and honey in mixing bowl. Add oats and protein powder into bowl and stir with the honey- peanut butter mixture. Add water to make the dough just a little sticky. Press the dough into a lined baking pan ( I have a 9x9 but you can also use an 8x8). Set in freezer for 20 minutes. Remove from freezer. Sprinkle chocolate chips over the uncut bars. Leave in refrigerator to stay chilled. Serving size is 12 bars. . #homemadeproteinbars  #proteintreats 
I tried a new protein donut recipe - they didn’t turn out to be what I hoped for - aiming for pink (using my red velvet latte powder) but they turned out more of a  salmon colour. Plus the flavour just wasn’t there.
The kids and hubby still ate them though - i’ll have to have a play around with the ingredients.
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🍧
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I tried a new protein donut recipe - they didn’t turn out to be what I hoped for - aiming for pink (using my red velvet latte powder) but they turned out more of a salmon colour. Plus the flavour just wasn’t there. The kids and hubby still ate them though - i’ll have to have a play around with the ingredients. 🍩 🍡 🍧 💚
It’s been a while since I had overnight oats but I had an extra early start this morning for a staff meeting before class so they were perfect for a portable breakfast ☺️
40g oats, 1 tbsp chia, 1 tbsp linseed, 3 tbsp Greek yogurt and enough milk so soak the mixture. I left it in the fridge overnight to get all thick and creamy and then topped with blueberries, flaked almonds and a drizzle of @pipandnut this morning 😍😍
It’s been a while since I had overnight oats but I had an extra early start this morning for a staff meeting before class so they were perfect for a portable breakfast ☺️ 40g oats, 1 tbsp chia, 1 tbsp linseed, 3 tbsp Greek yogurt and enough milk so soak the mixture. I left it in the fridge overnight to get all thick and creamy and then topped with blueberries, flaked almonds and a drizzle of @pipandnut this morning 😍😍
Customer's Fav ON #CakeBites is now back in stock! These cake bites just made a record at the HQ selling out 35boxes in 2 weeks time! They must be doing something right! #ProteinTreats #SupplementHub #SupplementHubHQ
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Make your reservations now!
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@supplementhub 
Fueling #TheElite

SupplementHub.com.ph 
#FreeDelivery
Contact us at
0927.282.0670
0908.971.7744
(02).576.0734
HQ Address: 2nd floor. Titanium Bldg. Holy Spirit Drive. Diliman, Quezon City. 1127
🌎🌍🌏We Ship Worldwide!🌍🌎🌏
Want a Supplement Hub Reward Card?
💳Check the Link in our Bio!💳
Customer's Fav ON #CakeBites  is now back in stock! These cake bites just made a record at the HQ selling out 35boxes in 2 weeks time! They must be doing something right! #ProteinTreats  #SupplementHub  #SupplementHubHQ  - Make your reservations now! - @supplementhub Fueling #TheElite  SupplementHub.com.ph #FreeDelivery  Contact us at 0927.282.0670 0908.971.7744 (02).576.0734 HQ Address: 2nd floor. Titanium Bldg. Holy Spirit Drive. Diliman, Quezon City. 1127 🌎🌍🌏We Ship Worldwide!🌍🌎🌏 Want a Supplement Hub Reward Card? 💳Check the Link in our Bio!💳
I love spaghetti but I hate all those carbs and how full I feel after eating all that pasta.
🍝Try something new‼️‼️
Zoodles !! With FODMAP spaghetti sauce 🤤
🍝1 tbsp olive oil
🍝500g lean ground beef
🍝400g plain crushed/chopped tomatoes
🍝3 tbsp tomato paste
🍝1 tsp dried oregano
🍝1 tsp dried basil
🍝1/2 tsp dried thyme
Season with salt & pepper (to taste) ‼️
#fitgirlprobelms #healthytreats #bodybuilding #bikinibody #bikinigirl #prep #athletes  #product
#bikinigirl #fitnessgirl #healthy #delicious #bodybuilding #body #bikinibody #fitgoals #fitgirl #fitgirlrecipes #clean #eat #protein #proteintreats #follow #me #fodmapdiet #fodmap #speghetti #zoodles
I love spaghetti but I hate all those carbs and how full I feel after eating all that pasta. 🍝Try something new‼️‼️ Zoodles !! With FODMAP spaghetti sauce 🤤 🍝1 tbsp olive oil 🍝500g lean ground beef 🍝400g plain crushed/chopped tomatoes 🍝3 tbsp tomato paste 🍝1 tsp dried oregano 🍝1 tsp dried basil 🍝1/2 tsp dried thyme Season with salt & pepper (to taste) ‼️ #fitgirlprobelms  #healthytreats  #bodybuilding  #bikinibody  #bikinigirl  #prep  #athletes  #product  #bikinigirl  #fitnessgirl  #healthy  #delicious  #bodybuilding  #body  #bikinibody  #fitgoals  #fitgirl  #fitgirlrecipes  #clean  #eat  #protein  #proteintreats  #follow  #me  #fodmapdiet  #fodmap  #speghetti  #zoodles 
🎉Giveaway! *now closed🎉 It's almost time for the Black Friday launch of our new mixes, and we are setting up some variety bundles (hello, easy gifts!). There's actually another item in each of the bundles, too, something new we are carrying in the shop (whose packaging I didn't have to design!). Something you will love! And we'll announce that soon. But I'd love to know - what would you add to this?
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💬Comment below to enter to win the entire bundle! Tag friends to double your entry. Winner chosen at random tomorrow at 8pm.
🎉We’re running the same contest on Facebook, so feel free to enter there, too!
🇺🇸U.S. only.
This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook or Instagram.
🎉Giveaway! *now closed🎉 It's almost time for the Black Friday launch of our new mixes, and we are setting up some variety bundles (hello, easy gifts!). There's actually another item in each of the bundles, too, something new we are carrying in the shop (whose packaging I didn't have to design!). Something you will love! And we'll announce that soon. But I'd love to know - what would you add to this? . 💬Comment below to enter to win the entire bundle! Tag friends to double your entry. Winner chosen at random tomorrow at 8pm. 🎉We’re running the same contest on Facebook, so feel free to enter there, too! 🇺🇸U.S. only. This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook or Instagram.
When you need chocolate NOW! @eat.fitquick Double Chocolate Brownie mixed with 1/2 @lovemysilk unsweetened almond coconut milk & a bit of stevia (cuz I like my stuff extra sweet) - 2 minutes in the microwave - is all it takes! I topped mine w/ a few extra vegan chocolate chips, @traderjoes mini marshmallows & 2 TB of @betterbodyfoods PB fit. The macros for 1 serving of the FitQuick mix are 22p/4f/22c. So if you didn’t want to go as all out as I did, you can still have a very macro-friendly chocolatey treat. 👌😋
When you need chocolate NOW! @eat.fitquick Double Chocolate Brownie mixed with 1/2 @lovemysilk unsweetened almond coconut milk & a bit of stevia (cuz I like my stuff extra sweet) - 2 minutes in the microwave - is all it takes! I topped mine w/ a few extra vegan chocolate chips, @traderjoes mini marshmallows & 2 TB of @betterbodyfoods PB fit. The macros for 1 serving of the FitQuick mix are 22p/4f/22c. So if you didn’t want to go as all out as I did, you can still have a very macro-friendly chocolatey treat. 👌😋
Back on the @fulfil_nutrition bandwagon after my hols! Missed them! #proteinbar #protein #proteintreats #fulfilbars #fulfilforlife #healthyoption #fitnessmotivation #postworkout #fitnessinspo #fitfam #irishfitfam #irishfitness
Soooo gonna make these...you can find this recipe on the website located in my bio  #Repost @nutracelle (@get_repost)
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Ok...we are moving onto our lunch series! And you are going to freak out when you taste these Egg Rolls!! 🎉💕 We took traditionally unhealthy egg rolls and turned them into healthy, filling, equally (maybe even more!) delicious Protein Treats!! #wearenutracelle #protein #healthyliving #weightloss #highprotein #lowcarb #wls #healthy #madeincanada #vsg #glutenfree #keto #lowsugar #paleo #bariatric #weightlossjourney #wlsjourney #nutfree #recipe #eatwell #vsgliving #vsglife #livewell #proteintreats #highfiber #kidfriendly #highquality #lowcarblife #healthygut
Soooo gonna make these...you can find this recipe on the website located in my bio #Repost  @nutracelle (@get_repost) ・・・ Ok...we are moving onto our lunch series! And you are going to freak out when you taste these Egg Rolls!! 🎉💕 We took traditionally unhealthy egg rolls and turned them into healthy, filling, equally (maybe even more!) delicious Protein Treats!! #wearenutracelle  #protein  #healthyliving  #weightloss  #highprotein  #lowcarb  #wls  #healthy  #madeincanada  #vsg  #glutenfree  #keto  #lowsugar  #paleo  #bariatric  #weightlossjourney  #wlsjourney  #nutfree  #recipe  #eatwell  #vsgliving  #vsglife  #livewell  #proteintreats  #highfiber  #kidfriendly  #highquality  #lowcarblife  #healthygut 
I love my snacks. I love finding snacks that fit my diet and are tasty. These are pretty good. They are kind of cracker like. I also tried the cheese and sour cream really liked those.  These have 21 g protein and 2 g net carbs per bag. #keto #lowcarbdiet #lowcarbsnack #proteintreats #foodislife #fitnessislife #fitfam #quest #crunchclean #foodobsession
PEANUTBUTTER SUGAR COOKIE is so delicious 😋 18gP/9gC/3gF custom order this square of heaven under specialty dozen 😊😋 #proteintreats #bambodynutrition #bambodytreats #yummy #z #healthysnacks #healthyfamily #lowcarb #nosugar #musclebuilder #musclebuildingfood #protein #sweettooth #fitchicks #igfitness #cleantreats #stevia #allnatural #proteintreats
Stop in today and shop our Christmas options!! #blackfriday #beefjerky #proteintreats #christmas
It’s a fact - Monday mornings are made better by some chocolate oats ☺️☺️
It’s a fact - Monday mornings are made better by some chocolate oats ☺️☺️
My new protein powders came in so it's time again for some protein mousse 🍓
I never really make it the same way twice. I'd say it's for the sake of variety but honestly I just never have the same ingredients in the house 🙄😅 Staples for me are Greek yoghurt and any protein powder I have on hand. This one has a bunch of things thrown in today; Greek yoghurt, strawberry protein powder, strawberry yoghurt (I ran out of Greek yoghurt half way through), psyllium husk, desiccated coconut and flaked almonds. Delicious and easy, the only way I know how 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
#proteintreats #protein #mousse #healthytreats #healthyalternative #yum #allaboutthosegains #gainslife #healthy #fitnessjourney #fitmomsofig #bulknutrients
My new protein powders came in so it's time again for some protein mousse 🍓 I never really make it the same way twice. I'd say it's for the sake of variety but honestly I just never have the same ingredients in the house 🙄😅 Staples for me are Greek yoghurt and any protein powder I have on hand. This one has a bunch of things thrown in today; Greek yoghurt, strawberry protein powder, strawberry yoghurt (I ran out of Greek yoghurt half way through), psyllium husk, desiccated coconut and flaked almonds. Delicious and easy, the only way I know how 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #proteintreats  #protein  #mousse  #healthytreats  #healthyalternative  #yum  #allaboutthosegains  #gainslife  #healthy  #fitnessjourney  #fitmomsofig  #bulknutrients 
Have you tried the newest UMP flavor yet?  Graham Cracker has been proven to be the perfect fit for many high #protein baked treats. Just in time for Thanksgiving!  Here is a healthy, high protein option to help curb those dessert cravings. Blueberry Cinnamon Squares.  Please give it a try and let us know how you liked it!
We also carry UMP in 5 other flavors...
Vanilla, chocolate, rocky road, cookies 'n cream, and strawberry.

#eatwithapurpose  #1on1fitness_sanford and #TEAMBootCamp #macro friendly #proteintreats #iifym and #flexibledieting #cleaneating #1on1fitrecipes
Have you tried the newest UMP flavor yet? Graham Cracker has been proven to be the perfect fit for many high #protein  baked treats. Just in time for Thanksgiving! Here is a healthy, high protein option to help curb those dessert cravings. Blueberry Cinnamon Squares. Please give it a try and let us know how you liked it! We also carry UMP in 5 other flavors... Vanilla, chocolate, rocky road, cookies 'n cream, and strawberry. #eatwithapurpose  #1on1fitness_sanford  and #TEAMBootCamp  #macro  friendly #proteintreats  #iifym  and #flexibledieting  #cleaneating  #1on1fitrecipes 
Delivering you this no-bake birthday Cake ball recipe perfect for the holiday season 🎉
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No Bake Birthday Cake Balls
15C/ 7P/ 6F
🍰1/4c ForzaPro Vanilla Protein Powder
🍰1/2c Oat Flour
🍰1/4 Tsp Pink Himalayan Salt
🍰2 Tbsp Baking Truvia
🍰3 Tbsp Unsweetened Applesauce 🍰2 Tbsp P28 White Chocolate Spread (Enough just until dough forms; any nut butter will work) 🍰1/4 Tsp Almond Extract
🍰1/4 Tsp Vanilla Extract
🍰1/4 Tsp Butter Extract
🍰SPRINKLES!! (They make everything taste better)
👉🏽Mix all ingredients together
👉🏽 Roll into 6 balls
👉🏽 Refrigerate or freeze
😋ENJOY!!!!!!!
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#nutrishop #nutrishoporem #teamnutrishoporem #stayhealthy #holidaytreats #cleaneats #sprinkles #protein #proteintreats #fitfam #fitfood #utahfitfam #utah #orem #provo #byu #uvu #nutrition #realresults
Delivering you this no-bake birthday Cake ball recipe perfect for the holiday season 🎉 . No Bake Birthday Cake Balls 15C/ 7P/ 6F 🍰1/4c ForzaPro Vanilla Protein Powder 🍰1/2c Oat Flour 🍰1/4 Tsp Pink Himalayan Salt 🍰2 Tbsp Baking Truvia 🍰3 Tbsp Unsweetened Applesauce 🍰2 Tbsp P28 White Chocolate Spread (Enough just until dough forms; any nut butter will work) 🍰1/4 Tsp Almond Extract 🍰1/4 Tsp Vanilla Extract 🍰1/4 Tsp Butter Extract 🍰SPRINKLES!! (They make everything taste better) 👉🏽Mix all ingredients together 👉🏽 Roll into 6 balls 👉🏽 Refrigerate or freeze 😋ENJOY!!!!!!! . #nutrishop  #nutrishoporem  #teamnutrishoporem  #stayhealthy  #holidaytreats  #cleaneats  #sprinkles  #protein  #proteintreats  #fitfam  #fitfood  #utahfitfam  #utah  #orem  #provo  #byu  #uvu  #nutrition  #realresults 
H E A L T H Y S N A C K S
Just in case you missed our awesome pancake recipe... here it is! Made by our awesome Brand Ambassador + Healthy Foodie Creator @fitnhealthyliving --- These are great for breakfast or your regular arvo cuppa!

Super Awesome Protein Pancakes
- ¼ of a cup of buckwheat flour - ¼ of a cup of almond meal - 1 banana 🍌 - 2 eggs - 2-3 Medjool dates
- 2 tablespoons of @at.health protein 👉  Combine dry ingredients blend wet ingredients and dates. Then mix two mixtures together. In a hot pan serve table spoon sizes of batter into pan and cook for about 45 sec on each side (keep the pancakes small to make it easier to flip). Pro-tip: Level up your snacks by mixing in a serve of @at.health 100% Natural,  Protein Powder! Build Lean Muscle, Tone, Lose Fat, Recovery!
H E A L T H Y S N A C K S Just in case you missed our awesome pancake recipe... here it is! Made by our awesome Brand Ambassador + Healthy Foodie Creator @fitnhealthyliving --- These are great for breakfast or your regular arvo cuppa! Super Awesome Protein Pancakes - ¼ of a cup of buckwheat flour - ¼ of a cup of almond meal - 1 banana 🍌 - 2 eggs - 2-3 Medjool dates - 2 tablespoons of @at.health protein 👉  Combine dry ingredients blend wet ingredients and dates. Then mix two mixtures together. In a hot pan serve table spoon sizes of batter into pan and cook for about 45 sec on each side (keep the pancakes small to make it easier to flip). Pro-tip: Level up your snacks by mixing in a serve of @at.health 100% Natural, Protein Powder! Build Lean Muscle, Tone, Lose Fat, Recovery!
🍓Strawberry vanilla protein mug cake🍓 Made from our new Protein Cake Mix in Vanilla and Sugar-Free Frosting Mix! Topped with fresh 🍓🍓🍓🍓🍓, of course! Enter here to win a cake and frosting of your choice - details below! *Giveaway now closed. .
Shown here is one serving of cake mix (1/2 the snack size package), with 15g protein. Made with 3 tablespoons applesauce and 1 tablespoon water, for about a minute in the microwave. 💪🏼
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🍰We're planning to bring you value size bags of cake mix with 12 servings, and they'll come with a scoop for one serving of mix. So I have two questions for you tonight:
1️⃣ Do you like the idea of the value size bag?
2️⃣ How about this mug? I'm thinking of bringing it to the shop so you don't end up with cake volcanos exploding in your microwave (swipe to see video). This mug is a great size for mugcakes, and the wide top makes it easy to get in all the toppings and your fork. (And it's glass, so you can photo your delicious mugcake. <-- important!)
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💬Answer 1️⃣ and 2️⃣ below for a chance to win the cake and frosting mix of your choice! Winner chosen at random tomorrow at 8pm EST.
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More details about the mixes through our link in bio, @proteincakery.
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🎉We’re running the same contest on Facebook, so feel free to enter there, too!
🇺🇸U.S. only.
This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook or Instagram.
.
Good luck!
🍓Strawberry vanilla protein mug cake🍓 Made from our new Protein Cake Mix in Vanilla and Sugar-Free Frosting Mix! Topped with fresh 🍓🍓🍓🍓🍓, of course! Enter here to win a cake and frosting of your choice - details below! *Giveaway now closed. . Shown here is one serving of cake mix (1/2 the snack size package), with 15g protein. Made with 3 tablespoons applesauce and 1 tablespoon water, for about a minute in the microwave. 💪🏼 . 🍰We're planning to bring you value size bags of cake mix with 12 servings, and they'll come with a scoop for one serving of mix. So I have two questions for you tonight: 1️⃣ Do you like the idea of the value size bag? 2️⃣ How about this mug? I'm thinking of bringing it to the shop so you don't end up with cake volcanos exploding in your microwave (swipe to see video). This mug is a great size for mugcakes, and the wide top makes it easy to get in all the toppings and your fork. (And it's glass, so you can photo your delicious mugcake. <-- important!) . 💬Answer 1️⃣ and 2️⃣ below for a chance to win the cake and frosting mix of your choice! Winner chosen at random tomorrow at 8pm EST. . More details about the mixes through our link in bio, @proteincakery. . 🎉We’re running the same contest on Facebook, so feel free to enter there, too! 🇺🇸U.S. only. This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook or Instagram. . Good luck!
No better way to end the weekend if you ask me 🍫😌
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Protein brownie topped with smuckers chunky peanut butter, chocolate peanut butter Cheerios, and a mini caramel Kit Kat on top
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If you’re looking for the perfect protein brownie- fluffy, but still moist and a little gooey in the center try this out
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-1 scoop @1stphorm chocolate PB protein -1 egg
-1tsp baking powder
-5g SF/FF chocolate pudding mix
-5g cocoa powder
-teeny bit of water. Mix and microwave 15-25 seconds depending on how gooey you like it!
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And yes I ALWAYS use 1st Phorm protein- its high wiliatu in that its low-temperature processed, removing the CRAP that causes upset tummy 💩 like many other proteins. It’s never griddy in texture, and tastes delicious! Get free shipping on your order by using the link in my bio!
No better way to end the weekend if you ask me 🍫😌 . Protein brownie topped with smuckers chunky peanut butter, chocolate peanut butter Cheerios, and a mini caramel Kit Kat on top . If you’re looking for the perfect protein brownie- fluffy, but still moist and a little gooey in the center try this out . -1 scoop @1stphorm chocolate PB protein -1 egg -1tsp baking powder -5g SF/FF chocolate pudding mix -5g cocoa powder -teeny bit of water. Mix and microwave 15-25 seconds depending on how gooey you like it! . And yes I ALWAYS use 1st Phorm protein- its high wiliatu in that its low-temperature processed, removing the CRAP that causes upset tummy 💩 like many other proteins. It’s never griddy in texture, and tastes delicious! Get free shipping on your order by using the link in my bio!
Sometimes you get sick of drinking your Amino Acids and to trick the mind I made my Amino Gummies again and think I’m eating a candy/ treat but getting a healthy treat in 💪🏻. @teamallmax @superherofit #AllmaxNutrition #AminoGummies #aminos #aminoacids #gains #progress #aminocore #grape #bodybuilding #bodybuilder #fitfam #fitness #yum #proteinTreats
Mint Chocolate Raw Bites in spirit of Christmas season!! 🎅
I love playing around with new flavor combos for my raw bites! What flavor would you like me to test out next?? DM me if you would like to place an order for some yummy Christmas raw bites!

#sogood #mintchocolate #aftereightinspired #rawbites #proteinbites #chocolate #cocoa #dates #mint#fresh #raw #essentialoils #delicious #healthytreats #proteintreats #allnatural #organic #yummy #holidayseason #christmasparty #healthychef #foodie #food #fuel #healthyeating #yeg #yegrawbites
Mint Chocolate Raw Bites in spirit of Christmas season!! 🎅 I love playing around with new flavor combos for my raw bites! What flavor would you like me to test out next?? DM me if you would like to place an order for some yummy Christmas raw bites! #sogood  #mintchocolate  #aftereightinspired  #rawbites  #proteinbites  #chocolate  #cocoa  #dates  #mint #fresh  #raw  #essentialoils  #delicious  #healthytreats  #proteintreats  #allnatural  #organic  #yummy  #holidayseason  #christmasparty  #healthychef  #foodie  #food  #fuel  #healthyeating  #yeg  #yegrawbites 
Hey y'all ! So in my last post I mentioned how I'm not usually a sweets person, which I'm not. However, I saw these rice Krispy treats and just HAD to try them ! I've seen a lot of people talk about @eatenlightened before but I haven't had the chance to try them yet. So here we go ! 
1) I LOVE the colors and the sprinkles ! Bright and fun and defintley goes with the birthday cake.
2) the texture is  like an actual rice Krispy, just not as fluffy. 
3) I LOVE the taste ! It is strong with the protein bar after taste, but the birthday cake flavor is on point. 
4) overall I would defintley buy these again, as well as explore other products of theirs. If you're a birthday cake fan and wanting something Macro Friendly,  give these a try ! 
#fitness #fitchick #fit #fitnessofinsta #macrofriendly #eatenlightened #girlswholift #girlswhoworkout #girlswholiftheavy #fitgirlsofinstagram #biknicompetitorinprogress #bikinicompetitor #bikinicompetitorinthemaking #birthdaycake #proteintreats
Hey y'all ! So in my last post I mentioned how I'm not usually a sweets person, which I'm not. However, I saw these rice Krispy treats and just HAD to try them ! I've seen a lot of people talk about @eatenlightened before but I haven't had the chance to try them yet. So here we go ! 1) I LOVE the colors and the sprinkles ! Bright and fun and defintley goes with the birthday cake. 2) the texture is like an actual rice Krispy, just not as fluffy. 3) I LOVE the taste ! It is strong with the protein bar after taste, but the birthday cake flavor is on point. 4) overall I would defintley buy these again, as well as explore other products of theirs. If you're a birthday cake fan and wanting something Macro Friendly, give these a try ! #fitness  #fitchick  #fit  #fitnessofinsta  #macrofriendly  #eatenlightened  #girlswholift  #girlswhoworkout  #girlswholiftheavy  #fitgirlsofinstagram  #biknicompetitorinprogress  #bikinicompetitor  #bikinicompetitorinthemaking  #birthdaycake  #proteintreats 
Sunday baking, when the bananas get to that nasty, soggy stage, there's only one option: protein banana muffins, vanilla protein powder, some walnuts and oats and you got yourself some healthy treats. @jfernando_pt hates banana bread, so any takers I'm delivering tomorrow?! #sunday #sundayfunday #baking #homemade #protein #proteintreats #cheat #cheatmeal #food #foodie #igfood #igfoodie #foodstagram #instafood #banana #bananabread #musclefood #gymfood #fitspo #fitspiration #inspiration #motivation
Sunday baking, when the bananas get to that nasty, soggy stage, there's only one option: protein banana muffins, vanilla protein powder, some walnuts and oats and you got yourself some healthy treats. @jfernando_pt hates banana bread, so any takers I'm delivering tomorrow?! #sunday  #sundayfunday  #baking  #homemade  #protein  #proteintreats  #cheat  #cheatmeal  #food  #foodie  #igfood  #igfoodie  #foodstagram  #instafood  #banana  #bananabread  #musclefood  #gymfood  #fitspo  #fitspiration  #inspiration  #motivation 
Starting the day with a well balanced 
meal that supplies adequate protein,
carbohydrate and fiber keeps hunger
at bay and allows you to make wise 
choices for the meals that follow.
Sharonica-leeper1.juiceplus.com
🍅🍍🍓🍒🍋🍊i🍄🍆🌽🍓🍌
#Juiceplus #vegetables #capsules #fruitpower #proteintreats
Starting the day with a well balanced meal that supplies adequate protein, carbohydrate and fiber keeps hunger at bay and allows you to make wise choices for the meals that follow. Sharonica-leeper1.juiceplus.com 🍅🍍🍓🍒🍋🍊i🍄🍆🌽🍓🍌 #Juiceplus  #vegetables  #capsules  #fruitpower  #proteintreats 
Mix and match like our 1st client has done,ordering vanilla, oreo AND lemon/lime. 
#cleantreats #cleaneats #sundayspoils #sinfullygood #guiltfree #lowcalbaking #proteintreats #yumyum #cupcakeheaven #comeonecomeall #ordernow #justbakemefit #johannesburg #joburgtreats
“Doubt is an uneasy and dissatisfied state from which we struggle to free ourselves and pass into the state of belief while the latter is a calm and satisfactory state which we do not wish to avoid, or to change to a belief in anything else. Charles Sanders Peirce”  Repost from @rosyimages
“Doubt is an uneasy and dissatisfied state from which we struggle to free ourselves and pass into the state of belief while the latter is a calm and satisfactory state which we do not wish to avoid, or to change to a belief in anything else. Charles Sanders Peirce” Repost from @rosyimages
Breakfast just as it’s getting bright 🙏
Time for work...5 weeks until Christmas 🙊🙊🎁🎁
Breakfast just as it’s getting bright 🙏 Time for work...5 weeks until Christmas 🙊🙊🎁🎁
By far my favorite protein treat 🙌🏼 literally have this every night! Thought I’d repost the recipe so you don’t have to scroll so far down to find it 😉 if you are wanting a big bowl of cake to indulge in then this is for you! It’s the best topped with a little ice cream 🤗 and if you can use a good Dutch cocoa powder with it, it’s the BEST.. amazon has some good ones!  My protein powder is mildly sweet so I need to add stevia however most protein powders seem to be sweet enough so sweeten to your liking. Scroll left for recipe and macros! If you try it I’d love to know how you like it ❤️
By far my favorite protein treat 🙌🏼 literally have this every night! Thought I’d repost the recipe so you don’t have to scroll so far down to find it 😉 if you are wanting a big bowl of cake to indulge in then this is for you! It’s the best topped with a little ice cream 🤗 and if you can use a good Dutch cocoa powder with it, it’s the BEST.. amazon has some good ones! My protein powder is mildly sweet so I need to add stevia however most protein powders seem to be sweet enough so sweeten to your liking. Scroll left for recipe and macros! If you try it I’d love to know how you like it ❤️
LISTEN UP SUNNY COAST PEEPS WHO LIKE PROTEIN TREATS!🙈😜🍫
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If you're a big fan of BROWNIES and PEANUT BUTTER but NOT a big fan of FATS and CALORIES then you have to get in store ASAP and grab yourself some Macro Mike Goodies!!!!😍👏🙌❤️
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These treats are AMAZING for the average sweet tooth!
Macro Mike Brownies are:
🔸Vegan Friendly
🔸Dairy Free
🔸Gluten Free
🔸Macro Friendly
🔸Waistline Friendly
🔸Made in Australia from local ingredients!
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Make sure you get in quick guys as these babies never last long!!!😜👏
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#macronutrients #macros #iifym #protein #proteintreats #healthy #healthytreats #caloriefree #skinny #slim #chocolate #brownies #yum #yummy #delicious #gains #shredded #lean #fit #fitness #baking #easy #macromike
LISTEN UP SUNNY COAST PEEPS WHO LIKE PROTEIN TREATS!🙈😜🍫 - If you're a big fan of BROWNIES and PEANUT BUTTER but NOT a big fan of FATS and CALORIES then you have to get in store ASAP and grab yourself some Macro Mike Goodies!!!!😍👏🙌❤️ - These treats are AMAZING for the average sweet tooth! Macro Mike Brownies are: 🔸Vegan Friendly 🔸Dairy Free 🔸Gluten Free 🔸Macro Friendly 🔸Waistline Friendly 🔸Made in Australia from local ingredients! - Make sure you get in quick guys as these babies never last long!!!😜👏 - #macronutrients  #macros  #iifym  #protein  #proteintreats  #healthy  #healthytreats  #caloriefree  #skinny  #slim  #chocolate  #brownies  #yum  #yummy  #delicious  #gains  #shredded  #lean  #fit  #fitness  #baking  #easy  #macromike 
🎉Our new Protein Cake Mixes launch on Black Friday with 50% off your first mix or bundle, and another couple deals on top of that, too! (We are going to have variety bundles; they aren't posted yet.) If you'd like an email reminder, sign up with us through the link in bio @proteincakery. And we're giving one cake mix away here! Details below. *Giveaway now closed.
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🎂 Cake flavors:
Vanilla
Lemon
Peanut Butter
Cinnamon Spice
Gingerbread (limited)
Double Chocolate Chip
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2️⃣Each snack size pouch makes 4 cupcakes (listed as 2 servings) with 15g protein per serving. No added sugar except for the chocolate chips in the chocolate cake mix. 💪🏼 Value size bags (12 servings) will be coming soon, too!
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🍎 The cake mixes just call for applesauce and water (#eggfree!) and I know you'll all have great ideas about what to sub for the applesauce. So let's keep our giveaway theme going, and tell me what flavor cake you'd pair with what fruit/veg mash! *Can also make the cake with diet soda and no applesauce! We use @zevia cream soda, but go ahead and give us your flavor combos there, too!
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💬Comment below to enter, and again you are welcome to tag friends to double your entry. Winner chosen at random tomorrow at 8pm.
🎉We’re running the same contest on Facebook, so feel free to enter there, too!
🇺🇸U.S. only.
This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook or Instagram.
🎉Our new Protein Cake Mixes launch on Black Friday with 50% off your first mix or bundle, and another couple deals on top of that, too! (We are going to have variety bundles; they aren't posted yet.) If you'd like an email reminder, sign up with us through the link in bio @proteincakery. And we're giving one cake mix away here! Details below. *Giveaway now closed. . 🎂 Cake flavors: Vanilla Lemon Peanut Butter Cinnamon Spice Gingerbread (limited) Double Chocolate Chip . 2️⃣Each snack size pouch makes 4 cupcakes (listed as 2 servings) with 15g protein per serving. No added sugar except for the chocolate chips in the chocolate cake mix. 💪🏼 Value size bags (12 servings) will be coming soon, too! . 🍎 The cake mixes just call for applesauce and water (#eggfree !) and I know you'll all have great ideas about what to sub for the applesauce. So let's keep our giveaway theme going, and tell me what flavor cake you'd pair with what fruit/veg mash! *Can also make the cake with diet soda and no applesauce! We use @zevia cream soda, but go ahead and give us your flavor combos there, too! . 💬Comment below to enter, and again you are welcome to tag friends to double your entry. Winner chosen at random tomorrow at 8pm. 🎉We’re running the same contest on Facebook, so feel free to enter there, too! 🇺🇸U.S. only. This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook or Instagram.
@ifbbpro_ashleyjenelle got her #proteintreats stocked up!!!
DID YOU GET YOUR LEAN LEMON??? @caseysamsel_bikini did and the reviews are in... THEY RE FREAKING AWESOME!!! today will be the LAST day you can order CASEY’S LEAN LEMON PROTEIN BARS 🍋 #proteintreats #bambodynutrition #bambodytreats #yummy #z #healthysnacks #healthyfamily #lowcarb #nosugar #musclebuilder #musclebuildingfood #protein #sweettooth #fitchicks #igfitness #cleantreats #stevia #allnatural #proteintreats
Loop D Fruit Protein Rice Krispie Treats courtesy of @jeremiahpetersonmontana and @1stphorm. I’m in heaven 🤤 #iam1stphorm #legionofboom #proteintreats #phormula1 #loopdfruit #1stphorm #macrofriendly #nutrition #iifym #ricekrispies #recipe #proteinrecipe #healthytreats #sweettooth #wedothework #phamily #cooking #fitfam
Invoices for any order already placed will be going out Sunday Evening. 
Dount miss out on this pre-order and not have your treats for Thanksgiving. 
What are you thankful for this year?
We are thankful for all of you!  #kysoneats #proteintreats #proteineats #thankfulgratefulblessed #weloveourcustomers
That peanut butter fudge tho 🙌🏻 @bambodynutrition use code KELLY to get 10% off 😱 #bambodynutrition #highprotein #lowfat #lowcarb #proteintreats #flexibledietingFTW #iifym
My boy did gooooooooooood @gregwiz  I love you ♥️ #christmas #christmasiscoming #ourfirstchristmas #advent @myproteinwomen #proteintreats #girlswhotrain
Time for another #ProductReviewSaturday 🧐 This week I’m taste testing @eatenlightened Roasted Broad Bean Crisps. Swing by the link in my bio to see my breakdown of the taste, texture, macros, and value!
Time for another #ProductReviewSaturday  🧐 This week I’m taste testing @eatenlightened Roasted Broad Bean Crisps. Swing by the link in my bio to see my breakdown of the taste, texture, macros, and value!
Decided to get a few healthier treats today and finally buy a proper yoga mat !!! Tried to do all of  @natashaxjade s yoga on a blanket but it was a bad time. 
@eatsmartsweets
Decided to get a few healthier treats today and finally buy a proper yoga mat !!! Tried to do all of @natashaxjade s yoga on a blanket but it was a bad time. @eatsmartsweets
Happening today and tomorrow!! Grab a friend, 🙋‍♀️enjoy some treats 🍫and samples, try a mask..... plus prizes to be won!! Get some Christmas shopping too 🎄🎁
Happening today and tomorrow!! Grab a friend, 🙋‍♀️enjoy some treats 🍫and samples, try a mask..... plus prizes to be won!! Get some Christmas shopping too 🎄🎁
Egg white oats topped with raspberries and @pipandnut peanut butter 🤤

#eggwhiteoats #pipandnut
Good morning, breakfast today is chocolate oats topped with raspberries and @phdnutritionuk white choc cookies and cream Smart bar peanut butter. There’s a full smart bar chopped up in each jar so I’ve got a few pieces on there too! Happy Saturday xx
Good morning, breakfast today is chocolate oats topped with raspberries and @phdnutritionuk white choc cookies and cream Smart bar peanut butter. There’s a full smart bar chopped up in each jar so I’ve got a few pieces on there too! Happy Saturday xx
Just with my @jimbuddy buddies like 🤪 Have a quality weekend! Remember to relax, get some work done, train hard and have fun ❤️
Just with my @jimbuddy buddies like 🤪 Have a quality weekend! Remember to relax, get some work done, train hard and have fun ❤️
Here is the Cherry Vanilla!
Bourbon Vanilla Bean Cheesecake Protein Treats with a crushed pecan crust.
Only 6 left!
3 for 20 shipping available #cherry #vanilla #bourbon #bourbonvanilla #pecan #pecancrust #protein #proteintreats #fitness #flex #fitlife #healthyfood #healthyeating #healthylifestyle #foodporn #foodie #gymtime #yum #fitlife #igfitness #igfit #fitness #fitnesscoach #nutrition #nutritioncoach #fitnessjourney #transformation
R A W T R E A T S
Nothing beats treating yourself to a bite of luscious raw chocolate bites. Thanks to @muluchocolate for making us crave!

Pro-tip: Level up your raw treats by mixing in a serve of @at.health 100% Natural,  Protein Powder! Build Lean Muscle, Tone, Lose Fat, Recovery!
R A W T R E A T S Nothing beats treating yourself to a bite of luscious raw chocolate bites. Thanks to @muluchocolate for making us crave! Pro-tip: Level up your raw treats by mixing in a serve of @at.health 100% Natural, Protein Powder! Build Lean Muscle, Tone, Lose Fat, Recovery!
Our Menu for this week

Pumpkin Spice Donut $4
Chocolate Peanut Butter Donut $4
Oreo Donut $4
Banana Pudding Donut $4

Strawberry Muffins $2.50
Blueberry Muffins $2.50 
And our newest lemon drop $3

Preorder deadline Monday November 20th 8:30 am.

You can text your order (606)794-2927.
Just be sure to include your name and email, or just message us on facebook or Instagram. 
Please follow us on Facebook and Instagram! Like our post and share with your friends. The more of our post you like and share the more you will see from us. You will want to keep up with the big things happening here at KY Son Eats, things are changing fast.

Featured in the picture is our banana pudding donut. #banana #proteintreats #kysoneats #healthyfood #healthyeats #healthytreats #thankfulgreatfulblessed
Our Menu for this week Pumpkin Spice Donut $4 Chocolate Peanut Butter Donut $4 Oreo Donut $4 Banana Pudding Donut $4 Strawberry Muffins $2.50 Blueberry Muffins $2.50 And our newest lemon drop $3 Preorder deadline Monday November 20th 8:30 am. You can text your order (606)794-2927. Just be sure to include your name and email, or just message us on facebook or Instagram. Please follow us on Facebook and Instagram! Like our post and share with your friends. The more of our post you like and share the more you will see from us. You will want to keep up with the big things happening here at KY Son Eats, things are changing fast. Featured in the picture is our banana pudding donut. #banana  #proteintreats  #kysoneats  #healthyfood  #healthyeats  #healthytreats  #thankfulgreatfulblessed 
A long day of driving calls for protein packed treats courtesy of @proteinhausuk! 🤩Especially with traffic ahead🚦glad to have finally reached our destination here in Warrington, time to sleep before a busy day tomorrow! 💤 #snacks #proteintreats #roadtrip #couple #love #friyay #family #happy #fuelyourbody #feedyoursoul #healthybalance #girlgains
Yummy 😋 treats don’t have to be unhealthy thanks @teamallmax for the recipe! Swipe left for after..I used coconut milk but I think I’ll try using almond milk next time.. #yummy #proteintreats #birthdaycake #cakepops
Yummy 😋 treats don’t have to be unhealthy thanks @teamallmax for the recipe! Swipe left for after..I used coconut milk but I think I’ll try using almond milk next time.. #yummy  #proteintreats  #birthdaycake  #cakepops 
Protein peanut butter cups! Written recipe is linked in my bio.
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Macros: 210 calories each
C 11
P 9
F 14
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Ingredients:
• 100g dark chocolate
• 100g peanut butter
• 1 scoop @womensbest vanilla protein powder
• 1 tsp coconut oil
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Hope you like this recipe! I love Reese’s cups but wanted to make a healthier version that would fit my macros ☺️ Tag a friend who might like it below 👇#womensbest
Protein peanut butter cups! Written recipe is linked in my bio. . Macros: 210 calories each C 11 P 9 F 14 . Ingredients: • 100g dark chocolate • 100g peanut butter • 1 scoop @womensbest vanilla protein powder • 1 tsp coconut oil . Hope you like this recipe! I love Reese’s cups but wanted to make a healthier version that would fit my macros ☺️ Tag a friend who might like it below 👇#womensbest 
If Friday was a food 😋 My Chocolate Protein Brownie recipe is on the blog!
If Friday was a food 😋 My Chocolate Protein Brownie recipe is on the blog!
✨ WIN! WIN! WIN! ✨⠀
Ihr wollt auch so ein leckeres Paket gewinnen? Dann habt ihr bis zum 20.11. noch eine Chance einen Wochenvorrat VEGAN Protein-Drinks zu gewinnen. ⠀
Die Teilnahme erfolgt unter dem ersten Gewinnspiel-Posting!⠀
Viel Glück!⠀
📷 @cloudymountain ⠀
✨ WIN! WIN! WIN! ✨⠀ Ihr wollt auch so ein leckeres Paket gewinnen? Dann habt ihr bis zum 20.11. noch eine Chance einen Wochenvorrat VEGAN Protein-Drinks zu gewinnen. ⠀ Die Teilnahme erfolgt unter dem ersten Gewinnspiel-Posting!⠀ Viel Glück!⠀ 📷 @cloudymountain ⠀
Don't forget to pre-order for Thanksgiving #kysoneats #proteintreats #healthyeats #glutenfree #tastyeats #tastytreats
🇨🇿existuje jen jediný způsob, jak mlsat sušenky 🤗hezky namáčet do kýble proteinového flufíku😍je toho kotel, takže půlku flufíku si nechám na zítra (nebo večer? 🤔); jedna sušenka o velikosti Orea má 27kcal....takže celá odpolední sváča je za 218kcal (B:25g;S:16,5g;T:3,5g)💪👍takže, dobrou chuť všem
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🇬🇧there is only one way how to eat my cookies 🤗dipping into to huge bowl of protein fluff 😍one cookie of Oreo size has only 27kcal... that means... eating half of fluff... my afternoon snack is just for 218kcal (P:25g;C:16,5g;F:3,5g)👍💪buon appetite
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#foodinspiration #mojejidlo #fitrecepty #iifym #iifymfood #fitfood #plateofhappiness #fitnessrecepty #fitnesslifestyle #lowfat #protein #flexibledieting #fluff #proteintreats #noportioncontrol #eatair #proteinfluff #dnesjem #dietfood #dieta #zdravejidlo #nutrition #dietmotivation #fats #fitrecipe #macrocounting #cookies #sweetcravings #jimezdrave
🇨🇿existuje jen jediný způsob, jak mlsat sušenky 🤗hezky namáčet do kýble proteinového flufíku😍je toho kotel, takže půlku flufíku si nechám na zítra (nebo večer? 🤔); jedna sušenka o velikosti Orea má 27kcal....takže celá odpolední sváča je za 218kcal (B:25g;S:16,5g;T:3,5g)💪👍takže, dobrou chuť všem . . . 🇬🇧there is only one way how to eat my cookies 🤗dipping into to huge bowl of protein fluff 😍one cookie of Oreo size has only 27kcal... that means... eating half of fluff... my afternoon snack is just for 218kcal (P:25g;C:16,5g;F:3,5g)👍💪buon appetite . . . #foodinspiration  #mojejidlo  #fitrecepty  #iifym  #iifymfood  #fitfood  #plateofhappiness  #fitnessrecepty  #fitnesslifestyle  #lowfat  #protein  #flexibledieting  #fluff  #proteintreats  #noportioncontrol  #eatair  #proteinfluff  #dnesjem  #dietfood  #dieta  #zdravejidlo  #nutrition  #dietmotivation  #fats  #fitrecipe  #macrocounting  #cookies  #sweetcravings  #jimezdrave