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โ€œFor having lived long, I have experienced many instances of being obliged, by better information or fuller consideration, to change opinions, even on important subjects, which I once thought right but found to be otherwise. Benjamin Franklinโ€  Repost from @canon_photos
โ€œFor having lived long, I have experienced many instances of being obliged, by better information or fuller consideration, to change opinions, even on important subjects, which I once thought right but found to be otherwise. Benjamin Franklinโ€ Repost from @canon_photos
No time to get breakfast this morning, on our way to a christening let's hope I don't burst into flames in the church ๐Ÿ˜‚
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#breakfast #macros #macrotracking #protein #iifymgirls #iifym #fit #fitfam #fitfamuk #JSAMS #jamessmithacademy #jamessmithtraining #caloriefuckingdeficit #proteintreats
#Repost @buffbites (@get_repost)
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You can find us TOMORROW (Sunday) at Orangetheory Fitness Columbia - Forest Acres from 10am-12pm passing out samples, so be sure to stop by and give BUFF BITES a try! Weโ€™ll also have a limited supply available for purchase!
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#BuffBites #AFitBakery #ForTheFitByTheFit #OrangeTheory #basepushallout #OTF #workout #eatwell #proteintreats #burn #dritri #exercise
Took my @6packbags to the movies and snuck in some #proteintreats @bambodynutrition โค๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ oh and I brought some iced coffee too! ๐Ÿ˜‚ #imsosneaky click link in bio and use code "stefanie" for your stylish meal hider โ˜บ๏ธ pictured I have the expedition backpack ๐ŸŽ’ #baglady #alwaysbeprepared #6pack #mealtime #prepmode
Took my @6packbags to the movies and snuck in some #proteintreats  @bambodynutrition โค๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ oh and I brought some iced coffee too! ๐Ÿ˜‚ #imsosneaky  click link in bio and use code "stefanie" for your stylish meal hider โ˜บ๏ธ pictured I have the expedition backpack ๐ŸŽ’ #baglady  #alwaysbeprepared  #6pack  #mealtime  #prepmode 
Cake: carrot, cacao, flaxseeds, coconut flour,  maple syrup . Cream: Protein Yogurt, cacao, agar-agar, maple syrup #raw #organic #eargoodfood #lactofree #glutenfree #sugarfree #proteintreats #healthbaking
Cake: carrot, coconut flour, honey
Cream: protein yogurt, quark, strawberry #eatgoodfood #proteintreats #healthycake #raw #organic #glutenfree #sugarfree #befit #eatsweetbefit
So Saturday's = Protein Bagels in my house! Today's protein bagels were made using vanilla whey from @biosynergy along with a clean dark chocolate drizzle @supertreats_uk , fresh strawberries and lastly coconut sugar @thegroovyfoodcompany >>>>> over 15g protein per slice ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Saturday Gains and Noms! ๐Ÿ˜‹ โญ๏ธโญ๏ธโญ๏ธsee insta snap chat for some steps taken to make these โญ๏ธโญ๏ธโญ๏ธ
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#follow #eeeeats #instatoast #healthychoices #iifym #flexibledieting #instachef
#leanin15 #bbg #foodporn
#foodstagram #instafood
#foodgasm #cleantreat
#foodpornshare #healthylifestyle #foodie
#vegetarian #instatreat #proteinrecipes #cleandiet
#cleaneats #lowcalories 
#diet #healthyeating #fitfood
#nutrition #cheatday
#fitnessworld #wheyprotein
So Saturday's = Protein Bagels in my house! Today's protein bagels were made using vanilla whey from @biosynergy along with a clean dark chocolate drizzle @supertreats_uk , fresh strawberries and lastly coconut sugar @thegroovyfoodcompany >>>>> over 15g protein per slice ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Saturday Gains and Noms! ๐Ÿ˜‹ โญ๏ธโญ๏ธโญ๏ธsee insta snap chat for some steps taken to make these โญ๏ธโญ๏ธโญ๏ธ . . . . . . . #follow  #eeeeats  #instatoast  #healthychoices  #iifym  #flexibledieting  #instachef  #leanin15  #bbg  #foodporn  #foodstagram  #instafood  #foodgasm  #cleantreat  #foodpornshare  #healthylifestyle  #foodie  #vegetarian  #instatreat  #proteinrecipes  #cleandiet  #cleaneats  #lowcalories  #diet  #healthyeating  #fitfood  #nutrition  #cheatday  #fitnessworld  #wheyprotein 
You can find us TOMORROW (Sunday) at Orangetheory Fitness Columbia - Forest Acres from 10am-12pm passing out samples, so be sure to stop by and give BUFF BITES a try! Weโ€™ll also have a limited supply available for purchase!
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#BuffBites #AFitBakery #ForTheFitByTheFit #OrangeTheory #basepushallout #OTF #workout #eatwell #proteintreats #burn #dritri #exercise
My favourite kind of deliveries ๐Ÿ˜๐Ÿ‘๐Ÿผ can't wait to get my creative apron on with this tub! ๐Ÿ˜‹ #iifym #proteintreats #mugcakes #flexibledieting
Egg white oats ๐Ÿ˜
Porridge with some linseed and chia seed cooked in half milk, half water (my ideal ratio ๐Ÿ˜…) and with an egg white added in just before the oats had finished cooking...topped with some frozen raspberries and @pipandnut peanut butter ๐Ÿคค

#eggwhiteoats #oatseveryday
Egg white oats ๐Ÿ˜ Porridge with some linseed and chia seed cooked in half milk, half water (my ideal ratio ๐Ÿ˜…) and with an egg white added in just before the oats had finished cooking...topped with some frozen raspberries and @pipandnut peanut butter ๐Ÿคค #eggwhiteoats  #oatseveryday 
Cake: carrot, poppy seeds, flax seeds, pumpkin seeds, honey
Cream: protein yogurt, quark, banana, coconut flour, blackberry, xylitol
Top: egg white, erythritol 
Ice cream: blackberry, xylitol  #glutenfree #sugarfree #lesscalories #eathealthy #befit #organic #healthyfood #healthybaking #proteincake #proteinbomb #proteintreats
Cake- carrot, almonds, banana, cinnamon, stevia.
Cream - pumpkin, tofu, raw organic cacao, peanut, cinnamon, stevia  #glutenfree #dairyfree #sugarfree #wheatfree #flourfree #lesscalories #lactofree #proteintreats #healthylifestyle #healthyfood #proteinbaking #eathealthy #behealty #befit
C H I A ย P U D D I N G
In need of a Chia recipe? Then you'd love this Cinnamon Apple Pie Chia Pudding by @choosingchia !! You can check her blog for the recipe! YUMMY!

Pro-tip: Mixing in a serve @at.health 100% Natural, Grass-Fed Whey Protein Powder while making your chia pudding makes it creamier without even adding milk!
C H I A ย P U D D I N G In need of a Chia recipe? Then you'd love this Cinnamon Apple Pie Chia Pudding by @choosingchia !! You can check her blog for the recipe! YUMMY! Pro-tip: Mixing in a serve @at.health 100% Natural, Grass-Fed Whey Protein Powder while making your chia pudding makes it creamier without even adding milk!
With Marci's Munchies you can have both!! ๐Ÿ‘๐Ÿ’ช๐Ÿป
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#marcismunchies #healthyalternative #protein #proteindesserts #proteintreats #eatcleanbro #cinnamonrolls #bunsofsteel #babygotback
๐Ÿ˜ฎ Looks like teddy escaped and found his way onto our doughnuts ๐Ÿฉ.. Can anyone guess our new topping pack ??๐Ÿ’ชโค๐Ÿฉ #proteindonuts #proteindoughnuts #torontodoughnuts #torontodonuts #torontofitness #torontofitfam #torontobusiness #iifym #teddygrahams #diabeticfriendly #doughnuts #vaughan #woodbridge #proteintreats #gains #healthyfood
Protein packed clean cheat! No added sugar Granola and 0%fat Greek yoghurt with whey protein, topped off with a snickers protein bar! #cleancheat #sweettooth #snickersprotein #proteintreats #cleaneating #gym #training #cardio #weights #health #fitness #fitfam #weightloss #training #bodybuilding #powerlifting #strongman #gymlife #active #getfit #muscle #workout #wellbeing #personaltraining #diet #cleaneating #harlow #essex #bodyactivegym
๐Ÿฉ + ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ = #SweetGainz๐Ÿ’ช๐Ÿผ _______________________________________________________Whatever your weekend plans may be, be sure to get those lifts in like @evelynhuynhfitness does and enjoy something sweet๐Ÿ˜˜
๐Ÿฉ + ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ = #SweetGainz ๐Ÿ’ช๐Ÿผ _______________________________________________________Whatever your weekend plans may be, be sure to get those lifts in like @evelynhuynhfitness does and enjoy something sweet๐Ÿ˜˜
Not your birthday? Don't worry you can still make this clean protein treat with no guilt! Using the one and only #isoflex birthday cake flavour (inc sprinkles) you can whip up delicious protein muffins you can enjoy this weekend.๐ŸŽ‚
@teamallmax .
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#happyfriday #allmaxnutrition #allmax #isoflex #birthdaycake #sprinkles #friday #weekend #follow #protein #baking #cleaneating #proteintreats #frosting #fitness #bodybuilding #cake #yummy #fun #delicious #birthday #fit
Not your birthday? Don't worry you can still make this clean protein treat with no guilt! Using the one and only #isoflex  birthday cake flavour (inc sprinkles) you can whip up delicious protein muffins you can enjoy this weekend.๐ŸŽ‚ @teamallmax . . . . #happyfriday  #allmaxnutrition  #allmax  #isoflex  #birthdaycake  #sprinkles  #friday  #weekend  #follow  #protein  #baking  #cleaneating  #proteintreats  #frosting  #fitness  #bodybuilding  #cake  #yummy  #fun  #delicious  #birthday  #fit 
Chunky Peanut Butter Chocolate Chip Protein cookies!!! Swipe to the next pic for the killer nutrition info on these! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ. This is one of my go-to protein cookie recipes and is so easy. Combine 4 scoops vanilla protein powder (I LOVE Vanilla Cake from @metabolicnutrition ), 3 tbs chunky #peanutbutter, 1/2 cup oat flour, dash baking powder, 4 tbs dark chocolate chips, splashes almond milk to cookie dough consistency. This is for four servings. ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅCookie hack: for better macros but still great flavor cut the portions on the ingredients. For example in this recipe to keep the fats down I didn't do 8 entire tablespoons constituting four servings but only 3 tbs PB instead. ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅBake for four minutes at 375. I always love seeing everyone's creations so take your own #cookievideo and tag me!!!! #bakingbodybuilder #chocolatechip
Chunky Peanut Butter Chocolate Chip Protein cookies!!! Swipe to the next pic for the killer nutrition info on these! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ. This is one of my go-to protein cookie recipes and is so easy. Combine 4 scoops vanilla protein powder (I LOVE Vanilla Cake from @metabolicnutrition ), 3 tbs chunky #peanutbutter , 1/2 cup oat flour, dash baking powder, 4 tbs dark chocolate chips, splashes almond milk to cookie dough consistency. This is for four servings. ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅCookie hack: for better macros but still great flavor cut the portions on the ingredients. For example in this recipe to keep the fats down I didn't do 8 entire tablespoons constituting four servings but only 3 tbs PB instead. ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅBake for four minutes at 375. I always love seeing everyone's creations so take your own #cookievideo  and tag me!!!! #bakingbodybuilder  #chocolatechip 
Check out that #PEANUTBUTTER fudge ๐Ÿ˜๐Ÿ˜๐Ÿ˜ custom order from the beautiful @giuseppinasavaglio โค๏ธ๐Ÿ˜˜ #proteintreats #bambodynutrition #bambodytreats #yummy #z #healthysnacks #healthyfamily #lowcarb #nosugar #musclebuilder #musclebuildingfood #protein #sweettooth #fitchicks #igfitness #cleantreats #stevia #allnatural #proteintreats
Protein packed treats in time for the weekend! We love seeing which Protein Pantry treats are your favourites! .
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#Repost @drmikethe2nd (@get_repost)
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Awesome haul from @proteinpantry today. Birthday cake, Nutrageous, Mint Choc Chip, Rocky Road and a LOOOOOOAD of chocolate, Honeycomb and sea salt! Very excited INDEED. These are proper little game changers. Some awesome exclusive flavours on @proteinpickandmix too!
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#weekendtreat #proteinhaul #friyay #proteintreats #proteinbar #cleantreats #healthysnack #iifym #macrotracking #bodybuilding #fitnessfood #fitfood #fitnessfoodie #fitfam #fitfamuk #ukfitness #fitnessfriday #handmadewithlove #madetoorder #artisanfood #instafood #proteinpantry
Protein packed treats in time for the weekend! We love seeing which Protein Pantry treats are your favourites! . . #Repost  @drmikethe2nd (@get_repost) ใƒปใƒปใƒป Awesome haul from @proteinpantry today. Birthday cake, Nutrageous, Mint Choc Chip, Rocky Road and a LOOOOOOAD of chocolate, Honeycomb and sea salt! Very excited INDEED. These are proper little game changers. Some awesome exclusive flavours on @proteinpickandmix too! . . #weekendtreat  #proteinhaul  #friyay  #proteintreats  #proteinbar  #cleantreats  #healthysnack  #iifym  #macrotracking  #bodybuilding  #fitnessfood  #fitfood  #fitnessfoodie  #fitfam  #fitfamuk  #ukfitness  #fitnessfriday  #handmadewithlove  #madetoorder  #artisanfood  #instafood  #proteinpantry 
Ora della #pausa?๐Ÿ˜… Spezza la fame con i nostri #pitstopwhey al cioccolato, 18g di #proteine, ingredienti di qualitร  ed un gusto super!๐Ÿ˜‰๐Ÿซ๐Ÿ’ช๐Ÿ”
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Need to curb your hunger?๐Ÿ˜… Try out #pastayoung new #proteinsnacks to get 18g of #protein, #cleanlabel and an awesome taste!๐Ÿ˜‰๐Ÿซ๐Ÿ’ช๐Ÿ”
#snackproteico #fitfood #proteinfood #dietaproteica #lowcarb #whey #wheyprotein #proteinbar #proteindiet #barrette #proteincookie #proteintreats #snack #snackglutenfree #senzaglutine #fitfam #fitinstagram #๏ฌtspo #proteincookies
Ora della #pausa ?๐Ÿ˜… Spezza la fame con i nostri #pitstopwhey  al cioccolato, 18g di #proteine , ingredienti di qualitร  ed un gusto super!๐Ÿ˜‰๐Ÿซ๐Ÿ’ช๐Ÿ” *** Need to curb your hunger?๐Ÿ˜… Try out #pastayoung  new #proteinsnacks  to get 18g of #protein , #cleanlabel  and an awesome taste!๐Ÿ˜‰๐Ÿซ๐Ÿ’ช๐Ÿ” #snackproteico  #fitfood  #proteinfood  #dietaproteica  #lowcarb  #whey  #wheyprotein  #proteinbar  #proteindiet  #barrette  #proteincookie  #proteintreats  #snack  #snackglutenfree  #senzaglutine  #fitfam  #fitinstagram  #๏ฌtspo  #proteincookies 
Cheat treats in the making ๐Ÿซ๐Ÿซ @cellucor  #cellucornation #cellucor #chocolatebar #proteintreats #cellucorwhey #treats #fitmom #fitfam #iifym #macros #bikiniprep #nlabba2017 #bikinicompetitor #prepmode
Repost @gymmemes247 โ €
Every day the very best picturesโ €
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #workouthumor #gymlover #healthyrecipe #fitnessaddict #workoutday #fitnessquotes #fitnesslife #proteinfabrikken #proteintreats #healthypregnancy #physiquebodybuilding #fitnessforlife #gymproblems #fitnessapparel #fitfluential #workoutplan #physiquetraining #healthychoices #fitnesscoach #muscleegg #muscleleague #fit4life #gymnastics #gymnast #fitnessgear #fitnesslifestyle #healthyliving #fitgirls
Repost @gymmemes247 โ € Every day the very best picturesโ € โš ๏ธFITNESS MOTIVATIONโš ๏ธโ € โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #workouthumor  #gymlover  #healthyrecipe  #fitnessaddict  #workoutday  #fitnessquotes  #fitnesslife  #proteinfabrikken  #proteintreats  #healthypregnancy  #physiquebodybuilding  #fitnessforlife  #gymproblems  #fitnessapparel  #fitfluential  #workoutplan  #physiquetraining  #healthychoices  #fitnesscoach  #muscleegg  #muscleleague  #fit4life  #gymnastics  #gymnast  #fitnessgear  #fitnesslifestyle  #healthyliving  #fitgirls 
N I C E C R E A M
We love this classic blue bowl by @ballerina_bites --- Blue Heaven Protein Nice- Cream as she calls it looks totally heavenly... now how about the taste? Mmm~

Pro-tip: Mixing in a serve @at.health 100% Natural, Grass-Fed Whey Protein Powder while making your nice cream makes it creamier without even adding milk!
N I C E C R E A M We love this classic blue bowl by @ballerina_bites --- Blue Heaven Protein Nice- Cream as she calls it looks totally heavenly... now how about the taste? Mmm~ Pro-tip: Mixing in a serve @at.health 100% Natural, Grass-Fed Whey Protein Powder while making your nice cream makes it creamier without even adding milk!
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #physiquesbysuso #muscletee #fitnessjourney #healthyvegan #healthyfamily #workoutathome #cardiodance #squatsbro #healthybaby #fitfreak #workoutjunkie #physiquecompetition #healthy_hair_journey #proteintreats #fitgirlsruntheworld #fitnessmom #fitgirlslift #physiquegoals #musclegrowth #proteinicecream #CleanEating #muscleshow #fitnessaddict #gymrat #workouts #fitlife #fitgirls #muscles
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitnessmotivation #proteins #fitgirlsguide #workout #gymfood #workoutsesh #physiqueempire #CircuitTraining #proteina #workoutgirl #fitnesslove #fitgirlsstyle #proteinprojekt #fitsporation #workoutdaily #muscletech #fitgirlsmotivate #healthytreat #fitgirls_inspire #proteinbread #physiques #proteintreats #fitforlife #gymshark #fitnessjourney #fitfluential #fitbody #muscle
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #workout #gymgirls #physiquebodyware #cardiovascularsystem #physiquetech #proteinbomb #workoutoftheday #fitnessjunkie #physiqueenhancingscience #fitnes #physiquelife #musclegay #gymswag #fitnesstrainer #proteinfood #workoutroutine #squatssquatssquats #proteintreats #proteinrecipe #cardiochallenge #muscleshow #muscleman #healthylifestyle #fitnessaddict #gymtime #gymmotivation #workouts #gymnastics
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AYYYY look what yo girl found tonight!!! ๐Ÿฆ Oatmeal cookie is already a fave but the others are new to me. Who's tried them?! Reviews???๐Ÿ‘‡๐Ÿผ
AYYYY look what yo girl found tonight!!! ๐Ÿฆ Oatmeal cookie is already a fave but the others are new to me. Who's tried them?! Reviews???๐Ÿ‘‡๐Ÿผ
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follow ๐Ÿ‘‰@killer.bodies for daily photos Everyday the best fitness model photos โš ๏ธFITNESS MOTIVATIONโš ๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . . . . . . . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #proteintreats  #physiquefreaks  #fitnessboy  #squats_booty  #CircuitTraining  #fitnessinspiration  #proteinballs  #physiquemotivation  #fitbit  #fitnessfirst  #workoutpartner  #fitnesscouple  #squatsprogress  #proteinpudding  #gymbunny  #workoutsession  #gymaesthetic  #healthystart  #workoutgrind  #healthy  #healthydinner  #squats4days  #cardio  #gymnast  #healthylifestyle  #fitnessfood  #fitspiration  #gymselfie 
R A W T R E A T S
Hmmm~! Classic blissballs by @gillianoneilfitness --- Made with vegan protein powder + almonds + cocoa powder + dates + honey and rolled over coconut... PERFECT for ย your post-workout treats! Thanks for sharing!

Pro-tip: Level up your raw treats by mixing in a serve of @at.health 100% Natural, Grass-Fed Whey Protein Powder!
R A W T R E A T S Hmmm~! Classic blissballs by @gillianoneilfitness --- Made with vegan protein powder + almonds + cocoa powder + dates + honey and rolled over coconut... PERFECT for ย your post-workout treats! Thanks for sharing! Pro-tip: Level up your raw treats by mixing in a serve of @at.health 100% Natural, Grass-Fed Whey Protein Powder!
OK...#notclean #NOTaProteinCookie But So Good!๐Ÿ™Œ๐Ÿฝ๐Ÿ˜ @kayla_iman is the best baker in the house and these are homemade #lemoncoolercookies that are amazing๐Ÿ˜ณ I was suppose to get these after my last competition. Well, I wasn't able to show my hard work because of #Harvey๐Ÿ˜ค But!! I still win because I get these babies tonight...and some #haloicecream ๐Ÿ˜‡ #Balance #cravingsatisfied #recipe #desert #proteintreats #proteincookie #proteinicecream #CardioInTheMorning #Backday #WorkHard #GetRewards๐Ÿ˜ #bikinicompetitor #BootyGonnaBeFull๐Ÿ˜ณ๐Ÿคท๐Ÿฝโ€โ™€๏ธ #Curves #thicklife
OK...#notclean  #NOTaProteinCookie  But So Good!๐Ÿ™Œ๐Ÿฝ๐Ÿ˜ @kayla_iman is the best baker in the house and these are homemade #lemoncoolercookies  that are amazing๐Ÿ˜ณ I was suppose to get these after my last competition. Well, I wasn't able to show my hard work because of #Harvey ๐Ÿ˜ค But!! I still win because I get these babies tonight...and some #haloicecream  ๐Ÿ˜‡ #Balance  #cravingsatisfied  #recipe  #desert  #proteintreats  #proteincookie  #proteinicecream  #CardioInTheMorning  #Backday  #WorkHard  #GetRewards ๐Ÿ˜ #bikinicompetitor  #BootyGonnaBeFull ๐Ÿ˜ณ๐Ÿคท๐Ÿฝโ€โ™€๏ธ #Curves  #thicklife 
Working after college so I threw together this stir fry for a super quick dinner when I got home! Spiralized courgette, sautรฉed kale, mushrooms, red onion, cherry tomato and chicken. I used some coconut oil, garlic, nutritional yeast, pink Himalayan salt, turmeric and curry to season everything...took 15 minutes max and was super tasty!

#latenighteats #veggiebowl
Working after college so I threw together this stir fry for a super quick dinner when I got home! Spiralized courgette, sautรฉed kale, mushrooms, red onion, cherry tomato and chicken. I used some coconut oil, garlic, nutritional yeast, pink Himalayan salt, turmeric and curry to season everything...took 15 minutes max and was super tasty! #latenighteats  #veggiebowl 
One or two spoonfuls of chocolate creaminess may have been harmed in the making of this boomerang ๐Ÿ˜Œ๐Ÿ˜‹๐Ÿ™„. Discovered this @womensbest.uk jar of Protein Cream in @bootsuk today and couldn't resist. I haven't inspected the full macros as just had to dive in and get my spoon in there ASAP ๐Ÿ˜‚ But it's chocolate and protein in chocolate spread glory so what more do you want ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
One or two spoonfuls of chocolate creaminess may have been harmed in the making of this boomerang ๐Ÿ˜Œ๐Ÿ˜‹๐Ÿ™„. Discovered this @womensbest.uk jar of Protein Cream in @bootsuk today and couldn't resist. I haven't inspected the full macros as just had to dive in and get my spoon in there ASAP ๐Ÿ˜‚ But it's chocolate and protein in chocolate spread glory so what more do you want ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
So what's for tomorrow's breakie people? I rek its time for protein pancakes! And since its a Friday! That means Bear pancakes! Check out this amazing stack from 
@tumblinbumblincrumblincookie Too cute to eat? ๐Ÿ’—๐Ÿป๐Ÿ’—๐Ÿป๐Ÿ’—
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#follow #eeeeats #pancakelover #healthychoices #iifym #flexibledieting #instachef
#leanin15 #bbg #foodporn
#foodstagram #instafood
#foodgasm #cakecakecake
#foodpornshare #healthylifestyle #foodie
#vegetarian #pancakeart #proteinrecipes #pancaketime
#cleaneats #lowcalories 
#diet #healthyeating #fitfood
#nutrition #pancakelove
#fitnessworld #proteincakes
So what's for tomorrow's breakie people? I rek its time for protein pancakes! And since its a Friday! That means Bear pancakes! Check out this amazing stack from @tumblinbumblincrumblincookie Too cute to eat? ๐Ÿ’—๐Ÿป๐Ÿ’—๐Ÿป๐Ÿ’— . . . . . . , #follow  #eeeeats  #pancakelover  #healthychoices  #iifym  #flexibledieting  #instachef  #leanin15  #bbg  #foodporn  #foodstagram  #instafood  #foodgasm  #cakecakecake  #foodpornshare  #healthylifestyle  #foodie  #vegetarian  #pancakeart  #proteinrecipes  #pancaketime  #cleaneats  #lowcalories  #diet  #healthyeating  #fitfood  #nutrition  #pancakelove  #fitnessworld  #proteincakes 
Specialty dozen are almost gone!!! Why are they special ๐Ÿค” because we have a VERY limited amount of the flavor and ingredients to make this item... THIS WEEK we have salted caramel pretzel โค๏ธ it's fabulous and going quickly so get yours NOW!! #proteintreats #bambodynutrition #bambodytreats #yummy #z #healthysnacks #healthyfamily #lowcarb #nosugar #musclebuilder #musclebuildingfood #protein #sweettooth #fitchicks #igfitness #cleantreats #stevia #allnatural #proteintreats
Specialty dozen are almost gone!!! Why are they special ๐Ÿค” because we have a VERY limited amount of the flavor and ingredients to make this item... THIS WEEK we have salted caramel pretzel โค๏ธ it's fabulous and going quickly so get yours NOW!! #proteintreats  #bambodynutrition  #bambodytreats  #yummy  #z  #healthysnacks  #healthyfamily  #lowcarb  #nosugar  #musclebuilder  #musclebuildingfood  #protein  #sweettooth  #fitchicks  #igfitness  #cleantreats  #stevia  #allnatural  #proteintreats 
Don't forget to add a couple brownie balls to your order... for the perfect weekend, #preworkout or on the go snack! #proteintreats #bambodynutrition #bambodytreats #yummy #z #healthysnacks #healthyfamily #lowcarb #nosugar #musclebuilder #musclebuildingfood #protein #sweettooth #fitchicks #igfitness #cleantreats #stevia #allnatural #proteintreats 
#travelfit
It's getting harder to work here without wanting to eat or drink something
#protein #proteintreats #carbkilla
#tgit BROOKIES โค๏ธ half cookie ๐Ÿช half brownie ๐Ÿซ completely guilt free ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ#proteintreats #bambodynutrition #bambodytreats #yummy #z #healthysnacks #healthyfamily #lowcarb #nosugar #musclebuilder #musclebuildingfood #protein #sweettooth #fitchicks #igfitness #cleantreats #stevia #allnatural #proteintreats
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Can we just stop, take a moment and appreciate this thing of beauty? It's fast-approaching comfort food season. Some would even argue we're already there. So the search for healthy alternatives to our favourite foods is more important than ever. โ €
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This cheesecake, however, is made from utterly divine and healthy ingredients. It's vegan, raw and free-from refined sugars and gluten. And many of the ingredients are *our favourite* ...ORGANIC! โ €
โ €
๐Ÿ“ท All hail @thehealthyfamilyandhome for such a wonderful creation! โœจ
Can we just stop, take a moment and appreciate this thing of beauty? It's fast-approaching comfort food season. Some would even argue we're already there. So the search for healthy alternatives to our favourite foods is more important than ever. โ € โ € This cheesecake, however, is made from utterly divine and healthy ingredients. It's vegan, raw and free-from refined sugars and gluten. And many of the ingredients are *our favourite* ...ORGANIC! โ € โ € ๐Ÿ“ท All hail @thehealthyfamilyandhome for such a wonderful creation! โœจ
Last night's post workout treat! @my_muscle_mug spiced pumpkin mug cake with some yoghurt and @theproteinworks zero syrup ๐Ÿ˜๐Ÿ˜๐Ÿ˜ these mug cakes are soooooo good!! .
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#macro #macros #macrotracking #protein #iifymgirls #leanin15 #fitspo #fitinspo #bodycoach #proteintreats #proteinworks #mugcake #iifym #fit #fitfam #fitfamuk #girlswholift #training #fitbit #fitbituk #fat2fit #fatburn #fattofit
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Pink Pancakes? ๐Ÿ˜๐Ÿ’– I'll take a plate full thanks ๐Ÿ‘Œ๐Ÿป
Here's my Fail-proof Protein Pancake recipe 
#lowcarb#highprotein#prepfriendly
๐Ÿ’“2 scoops @usnsa Pink jellybean whey protein (25ml scoops)
๐Ÿ’“2 egg whites
๐Ÿ’“1 teaspoon baking powder
๐Ÿ’“Splash of almond milk/water
๐Ÿ’“1 stick of sweetener 
Combine and whisk thoroughly, pour small quantities into a pan and cook ๐Ÿฅž Fill with Sugar-free PB or Cinnamon
These workout EVERYTIME ๐Ÿ™Œ๐Ÿป & Taste Pretty glorious - Do yourself a Favour ๐Ÿ˜‰
#proteinpancakes#proteintreats
#healthyeats#USN#usnfaceoffitness2017 
#foodasfuel#fitnessmagazine#fitnessfood
@fitnessmagsa
Pink Pancakes? ๐Ÿ˜๐Ÿ’– I'll take a plate full thanks ๐Ÿ‘Œ๐Ÿป Here's my Fail-proof Protein Pancake recipe #lowcarb #highprotein #prepfriendly  ๐Ÿ’“2 scoops @usnsa Pink jellybean whey protein (25ml scoops) ๐Ÿ’“2 egg whites ๐Ÿ’“1 teaspoon baking powder ๐Ÿ’“Splash of almond milk/water ๐Ÿ’“1 stick of sweetener Combine and whisk thoroughly, pour small quantities into a pan and cook ๐Ÿฅž Fill with Sugar-free PB or Cinnamon These workout EVERYTIME ๐Ÿ™Œ๐Ÿป & Taste Pretty glorious - Do yourself a Favour ๐Ÿ˜‰ #proteinpancakes #proteintreats  #healthyeats #USN #usnfaceoffitness2017  #foodasfuel #fitnessmagazine #fitnessfood  @fitnessmagsa
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Happy Pumpkin Season! This is my first attempt at a protein pumpkin pie and it came out so well I'm on cloud nine. I found this recipe on Bodybuilding.com under "Crustless Protein Pumpkin Pie" (although I had to put this in a crust for foodie photography purposes) but you know I like to customize my recipe so that they are even healthier than before so I added almond flour, tapioca flour and my own version of sweeteners with the Raw sugar and Stevia blend sugar by whole earth sweetener company ( for reduced sugar) I also used vanilla protein instead of the pumpkin pie route protein they use because you can always add pumpkin pie spice to enhance the pumpkin flavor. Some of the benefits of eating pumpkin include better vision, better sleep, and lowers blood pressure. It's also very low in calories at 50 cal per cup and rich in beta-carotene. I added a chocolate protein glaze made with 2 tablespoons almond butter, 1 tablespoon cocoa powder, 1/2 scoop chocolate whey protein, and 2 tbsp agave Syrup. Top this off with walnuts and you have heaven on a plate! #pumpkinpie #proteintreats #highprotein #fall #healthychef #healthybaker #nutrition #eatcleantrainmean #absaremadeinthekitchen #betacarotene #foodie #creativebaking #lovemyfood #delicious #yum #proteinqueen #oncloudnine #pumpkin #nutrition
Happy Pumpkin Season! This is my first attempt at a protein pumpkin pie and it came out so well I'm on cloud nine. I found this recipe on Bodybuilding.com under "Crustless Protein Pumpkin Pie" (although I had to put this in a crust for foodie photography purposes) but you know I like to customize my recipe so that they are even healthier than before so I added almond flour, tapioca flour and my own version of sweeteners with the Raw sugar and Stevia blend sugar by whole earth sweetener company ( for reduced sugar) I also used vanilla protein instead of the pumpkin pie route protein they use because you can always add pumpkin pie spice to enhance the pumpkin flavor. Some of the benefits of eating pumpkin include better vision, better sleep, and lowers blood pressure. It's also very low in calories at 50 cal per cup and rich in beta-carotene. I added a chocolate protein glaze made with 2 tablespoons almond butter, 1 tablespoon cocoa powder, 1/2 scoop chocolate whey protein, and 2 tbsp agave Syrup. Top this off with walnuts and you have heaven on a plate! #pumpkinpie  #proteintreats  #highprotein  #fall  #healthychef  #healthybaker  #nutrition  #eatcleantrainmean  #absaremadeinthekitchen  #betacarotene  #foodie  #creativebaking  #lovemyfood  #delicious  #yum  #proteinqueen  #oncloudnine  #pumpkin  #nutrition 
Healthy cookies and cream personal fudge brownie from the @baketobefit cake cookbook๐Ÿคค this brownie is fudgey and gooey goodness topped with fluffy whipped vanilla frosting, GF Oreo style cookie, and dark chocolate sauce. #treatclean @sarahlynnfitness
Healthy cookies and cream personal fudge brownie from the @baketobefit cake cookbook๐Ÿคค this brownie is fudgey and gooey goodness topped with fluffy whipped vanilla frosting, GF Oreo style cookie, and dark chocolate sauce. #treatclean  @sarahlynnfitness
BLONDIES ๐ŸŽ‰โค๏ธ have one for sweet little snack... or have half for dessert after your meal! I or just have both ๐Ÿ’ช๐Ÿผ#proteintreats #bambodynutrition #bambodytreats #yummy #z #healthysnacks #healthyfamily #lowcarb #nosugar #musclebuilder #musclebuildingfood #protein #sweettooth #fitchicks #igfitness #cleantreats #stevia #allnatural #proteintreats
Love coming home to a big package of free @questnutrition goodies. Being part of the #questsquad is such blessing. #proteintreats #cheatclean #Sponsored #questie
I'm usually not a fan of coconut water & was reluctant to try this but really loved it. Sweet, refreshing taste from 100% organic green coconuts, def recommend, would pay about โ‚ฌ2.50 or so @tianacoconut #lsnreview  #proteintreats #nutrition #iifym #iifymgirls #eatclean #weightloss #gains #bulking #bikinifitness #weightlifting #bodybuilding #iifym #fitchicks #gymrat #fitspo  #bikinifitness #competitor #bikiniathlete  #aesthetics #likeforlike #fitfollow #fitfam #irishfitfam #instafit #igfitness #strongisthenewskinny
I'm usually not a fan of coconut water & was reluctant to try this but really loved it. Sweet, refreshing taste from 100% organic green coconuts, def recommend, would pay about โ‚ฌ2.50 or so @tianacoconut #lsnreview  #proteintreats  #nutrition  #iifym  #iifymgirls  #eatclean  #weightloss  #gains  #bulking  #bikinifitness  #weightlifting  #bodybuilding  #iifym  #fitchicks  #gymrat  #fitspo  #bikinifitness  #competitor  #bikiniathlete  #aesthetics  #likeforlike  #fitfollow  #fitfam  #irishfitfam  #instafit  #igfitness  #strongisthenewskinny 
Middle of the week calls for some Cinnamon Churro donuts ๐Ÿ‘…๐Ÿฉ๐Ÿ’ช๐Ÿผ
Middle of the week calls for some Cinnamon Churro donuts ๐Ÿ‘…๐Ÿฉ๐Ÿ’ช๐Ÿผ
When you finally make a recipe that you screenshot from IG but it didnt taste too great so you improvise #CoconutDrizzleToTheRescue #ChocolateProteinPoundCake #ProteinTreats #SweetThings #HealthierOptions #ExpectationVsReality #RealityForTheWin
Delicious no refined sugar, protein packed STAR CRUNCH treats!
I have been practicing a sugar free diet for the last 5 months or so. (Practicing means it hasn't been perfect!)
Since I quit sugar, my pain level has dropped DRAMATICALLY! Many hypermobile humans (like me) with collagen disorders suffer from old injuries and abnormal scar tissue formation. I learned that inflammation, which causes pain, can be controlled through cutting out foods that trigger an inflammation response! For me, this meant refined and processed sugars. Now, I am adding some honey and agave back in hence these phenomenal treats! Comment for recipe :)
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#nosugar #norefinedsugar #littledebbie #starcrunch #proteintreats #myprotein #ehlersdanlossyndrome #ehlersdanlos #hypermobilitydisorder #hypermobile #hypermobileeds #gumby #myspineisheldtogetherwithtape #chronicillness #chronicpain #relief #strongereveryday #collagen #subparcollagen #geneticdisorder #collagendisorder #posturalorthostatictachycardia #pots #eds #nosugarbutstillchocolate
Delicious no refined sugar, protein packed STAR CRUNCH treats! I have been practicing a sugar free diet for the last 5 months or so. (Practicing means it hasn't been perfect!) Since I quit sugar, my pain level has dropped DRAMATICALLY! Many hypermobile humans (like me) with collagen disorders suffer from old injuries and abnormal scar tissue formation. I learned that inflammation, which causes pain, can be controlled through cutting out foods that trigger an inflammation response! For me, this meant refined and processed sugars. Now, I am adding some honey and agave back in hence these phenomenal treats! Comment for recipe :) . . . . . #nosugar  #norefinedsugar  #littledebbie  #starcrunch  #proteintreats  #myprotein  #ehlersdanlossyndrome  #ehlersdanlos  #hypermobilitydisorder  #hypermobile  #hypermobileeds  #gumby  #myspineisheldtogetherwithtape  #chronicillness  #chronicpain  #relief  #strongereveryday  #collagen  #subparcollagen  #geneticdisorder  #collagendisorder  #posturalorthostatictachycardia  #pots  #eds  #nosugarbutstillchocolate 
Lemon and coconut protein slice- can you stop at one slice? #lemons #proteintreats #coconut #rawtreats #scrumptious #trystopatone
A healthy and homemade twist on a traditional afternoon snack โžก๏ธ porridge bread and homemade raspberry chia jam๐Ÿ‘Œ๐Ÿป
This jam is so easy and quick to make and so much healthier than what you can buy in the shops! I used frozen raspberries in this one but you can use any fruit you want - strawberries, blueberries, blackberries, etc! ๐Ÿ’๐Ÿ“๐Ÿ‡ Of course, you can use fresh berries but frozen berries are much cheaper and just as nutritious!
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You will need:
๐Ÿ”ธ500g frozen raspberries
๐Ÿ”ธ3 tbsp chia seeds (I used a mix of black and white chia from @thechiaco)
๐Ÿ”ธ2 tbsp honey or agave
๐Ÿ”ธ1 tbsp stevia (optional - if you like yours quite sweet!)
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๐Ÿฅ„Stew the raspberries over a medium heat with a little bit of water until softened
๐Ÿฅ„Add the honey (and stevia if using) and let cool a little ๐Ÿฅ„Mix in the chia seeds and allow to cool fully
๐Ÿฅ„Store in a sealed container in the fridge for up to 3 weeks. I used mason ball jars from @ballpreservingau which have a great seal but also look so cute ๐Ÿ˜Š

#chiajamsessions #recipeshare
A healthy and homemade twist on a traditional afternoon snack โžก๏ธ porridge bread and homemade raspberry chia jam๐Ÿ‘Œ๐Ÿป This jam is so easy and quick to make and so much healthier than what you can buy in the shops! I used frozen raspberries in this one but you can use any fruit you want - strawberries, blueberries, blackberries, etc! ๐Ÿ’๐Ÿ“๐Ÿ‡ Of course, you can use fresh berries but frozen berries are much cheaper and just as nutritious! . . You will need: ๐Ÿ”ธ500g frozen raspberries ๐Ÿ”ธ3 tbsp chia seeds (I used a mix of black and white chia from @thechiaco) ๐Ÿ”ธ2 tbsp honey or agave ๐Ÿ”ธ1 tbsp stevia (optional - if you like yours quite sweet!) . . ๐Ÿฅ„Stew the raspberries over a medium heat with a little bit of water until softened ๐Ÿฅ„Add the honey (and stevia if using) and let cool a little ๐Ÿฅ„Mix in the chia seeds and allow to cool fully ๐Ÿฅ„Store in a sealed container in the fridge for up to 3 weeks. I used mason ball jars from @ballpreservingau which have a great seal but also look so cute ๐Ÿ˜Š #chiajamsessions  #recipeshare 
โญ๏ธVOTING TIME!โญ๏ธ- Hey people! I need your support! Today kicks off the Healthy Bake Off competition by @multipowerofficial_uk ! And yes i have been selected as one of the finalist to show case my baking skills! My entry is this high protein double chocolate cheesecake! ๐Ÿ˜‹
Full recipe and voting via their website! - Check the link in my BIO 
If you appreciate my hard efforts please kindly visit their site and vote for the protein princess! - Takes 30 seconds! ...A special proud moment for me and your support is greatly appreciated ! โค๏ธ Thank you all x
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#follow #eat #MultipowerBakeOff #healthychoices #iifym #flexibledieting #instachef
#leanin15 #bbg #foodporn
#foodstagram #instafood
#foodgasm #cheesecakeporn
#foodpornshare #healthylifestyle #foodie
#cleandiet #foodheaven #proteinrecipes 
#cleaneats #lowcalories 
#diet #healthyeating #fitfood
#nutrition #fitnessaddict
#fitnessworld #cleancheat
#cleancheat
โญ๏ธVOTING TIME!โญ๏ธ- Hey people! I need your support! Today kicks off the Healthy Bake Off competition by @multipowerofficial_uk ! And yes i have been selected as one of the finalist to show case my baking skills! My entry is this high protein double chocolate cheesecake! ๐Ÿ˜‹ Full recipe and voting via their website! - Check the link in my BIO If you appreciate my hard efforts please kindly visit their site and vote for the protein princess! - Takes 30 seconds! ...A special proud moment for me and your support is greatly appreciated ! โค๏ธ Thank you all x . . . . . . . . #follow  #eat  #MultipowerBakeOff  #healthychoices  #iifym  #flexibledieting  #instachef  #leanin15  #bbg  #foodporn  #foodstagram  #instafood  #foodgasm  #cheesecakeporn  #foodpornshare  #healthylifestyle  #foodie  #cleandiet  #foodheaven  #proteinrecipes  #cleaneats  #lowcalories  #diet  #healthyeating  #fitfood  #nutrition  #fitnessaddict  #fitnessworld  #cleancheat  #cleancheat 
follow ๐Ÿ‘‰@bestfitgirlvideos for daily pictures
Each day the very best photos
โš ๏ธFITNESS MOTIVATIONโš ๏ธ
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #workoutdone #cardiosesh #fitnessfood #healthyeating #fitgirlsworldwide #squatspiration #gymgrossisten #proteinoverload #healthytreats #proteinbreakfast #fitgirlsguide #proteintreats #cardiologia #healthycooking #fitgirlsinspire #cardiofix #squatsbro #fitgirlscook #physiqueapparel #physiquetraining #squatstime #fitgirlsdoitbest #muscle #fitspo #healthychoices #healthylifestyle #fitnessjourney #gymmotivation
follow ๐Ÿ‘‰@bestfitgirlvideos for daily pictures Each day the very best photos โš ๏ธFITNESS MOTIVATIONโš ๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . . . . . . . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #workoutdone  #cardiosesh  #fitnessfood  #healthyeating  #fitgirlsworldwide  #squatspiration  #gymgrossisten  #proteinoverload  #healthytreats  #proteinbreakfast  #fitgirlsguide  #proteintreats  #cardiologia  #healthycooking  #fitgirlsinspire  #cardiofix  #squatsbro  #fitgirlscook  #physiqueapparel  #physiquetraining  #squatstime  #fitgirlsdoitbest  #muscle  #fitspo  #healthychoices  #healthylifestyle  #fitnessjourney  #gymmotivation 
Anne's protein treats are back!
New flavour: Mocha protein bar ๐Ÿคค
#protein #proteintreats #yum #food #gym #healthy #fit #theboxingroomsa #brightonsa