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@viking.waffles with a view! 👌🏽🤤🥞🏙_______________________________________________________ #vikingwaffles #proteinwaffles #fitnessfood #healthylifestyle #instagood #tasteit #foodporn #foodgram #instadaily #photooftheday #healthy #waffles #bcaa #aminos #casein #fitaspo #love #family #neverstop #workforit #swag #love #lifegoals #bodybuilding #crossfit #cleaneating #youarewhatyoueat
A clean healthy stack for the Monday grind, picture curtesy of the talented @fuel_for_anna ❤️
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Made with @phorosnutrition so you know the macros are straight!! 31G PROTEIN | 16G CARB | 5G FAT in every serving of Phoros Nutrition protein pancake mix 💪🏼🥞
A clean healthy stack for the Monday grind, picture curtesy of the talented @fuel_for_anna ❤️ - Made with @phorosnutrition so you know the macros are straight!! 31G PROTEIN | 16G CARB | 5G FAT in every serving of Phoros Nutrition protein pancake mix 💪🏼🥞
I would like to thank @wildwestnutrition BONNIE for the pump and the chick next to me for ACTUALLY stopping her workout to show me how to relax my glutes during deadlift variations so I am actually activating them in the full range of motion. Bless you chica 🤓😍#womenempoweringwomen Also...peep the anti-selfie sign 🤔😂
I would like to thank @wildwestnutrition BONNIE for the pump and the chick next to me for ACTUALLY stopping her workout to show me how to relax my glutes during deadlift variations so I am actually activating them in the full range of motion. Bless you chica 🤓😍#womenempoweringwomen  Also...peep the anti-selfie sign 🤔😂
Happy Monday ☀️ • I hope everyone is starting the week of with a good  breakfast 🥞 • some kodial cakes with half a scoop of @pescience snickerdoodle paired with some raspberries makes a delicious breakfast • #ProteinWaffles #Breakfast #MealPrep #Protein #Fitness #Health #HealthyBreakfast #Florida #MandyBeecraftFit
Rise & Shine☀️! Ready for the weekly grind!  I’m lovin these new macros😍. Hit up @completenutrition_victoria for the best protein powder, @cryo_depot for your recovery needs , & @elitefitnessvictoria for strength & training 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️
#elitemade #proteinwaffles #eatclean #absaremadeinthekitchen #traindirty #grind #gains #usapl
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⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymlove #squatsnoshots #cardioexercise #proteinpowder #proteinwaffles #proteins #workoutoftheday #fitgirls4life #workout24 #physiquenation #workoutworld #musclebeach #fitgirlsdoitbest #CircuitTraining #fitnessfood #healthyskin #healthybreakfast #healthypregnancy #workoutquotes #cardiocircuit #proteinsmoothie #physiquemen #fitnessjourney #fitlife #fitted #gymfreak #fitnesslifestyle #healthyliving
follow 👉@nochtliifanpage for daily photos Day to day the very best Nochtlii pics ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymlove  #squatsnoshots  #cardioexercise  #proteinpowder  #proteinwaffles  #proteins  #workoutoftheday  #fitgirls4life  #workout24  #physiquenation  #workoutworld  #musclebeach  #fitgirlsdoitbest  #CircuitTraining  #fitnessfood  #healthyskin  #healthybreakfast  #healthypregnancy  #workoutquotes  #cardiocircuit  #proteinsmoothie  #physiquemen  #fitnessjourney  #fitlife  #fitted  #gymfreak  #fitnesslifestyle  #healthyliving 
I will have to admit... you guys picked some damn good lookin meals! 😎😎😎 #youpickem #winners #dayinthelife #whatsinyourlunchbox #proteinwaffles #bbqpork #chickenbaconranch #teriyakiburger #happymonday @nkmilitz18
Fall morning feels! 🍁😍🍂
Happy #motivationmonday Waffle Fam!
Who doesn't love waffles for breakfast! #proteinwaffles #eggs #banana #oats #proteinpowder #bicarb #wafflemachine #optionalhoney #yum #instafood #chefsian #love
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⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #workoutsession #healthyactivelifestyle #proteinwaffles #fitgirlsworldwide #squatsonsquats #fitgirlsguide #physiqueofgreatness #squatsareagirlsbestfriend #fitfood #cardiocircuit #squats #cardiokiller #musclefitness #fitted #fit4life #fitgirls_inspire #fitgirlsfood #cardioexercise #fitgirlsgoiania #workoutfreak #healthychoice #proteinpulver #healthyeats #workouts #fitspo #fitnessgear #fitbody #fitlife
follow 👉@male.fitness.models for daily pics Every single day the very best men Fitness Model pictures ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #workoutsession  #healthyactivelifestyle  #proteinwaffles  #fitgirlsworldwide  #squatsonsquats  #fitgirlsguide  #physiqueofgreatness  #squatsareagirlsbestfriend  #fitfood  #cardiocircuit  #squats  #cardiokiller  #musclefitness  #fitted  #fit4life  #fitgirls_inspire  #fitgirlsfood  #cardioexercise  #fitgirlsgoiania  #workoutfreak  #healthychoice  #proteinpulver  #healthyeats  #workouts  #fitspo  #fitnessgear  #fitbody  #fitlife 
Oh so happy! 1 scoop of Scitec Nutrition Protein pancake powder made 2 yummy pancakes! Protein 13g, Fat 3.5g, Carb 16g and I added 1/2 banana which got me up to the 30g carb I like before a workout! You can find this protein pancake powder @knockoutnutrition Thanks @knockoutnutrition this is exactly what I was looking for! 😋
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#proteinpancakes #easytreat #delicious #protein #pancakes #proteinwaffles #waldenfarmspancakesyrup
Counting down the days until Halloween! 🎃😍💀
Our Vanilla Cookie Protein Waffles topped with fat free whipped cream and Sprinkles!
Counting down the days until Halloween! 🎃😍💀 Our Vanilla Cookie Protein Waffles topped with fat free whipped cream and Sprinkles!
🥞17 waffles prepped🥞
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Ingredients:
-1 container of @birchbenders protein pancake mix (reference 2nd pic).
-3 cups water
-1/2 cup pumpkin purée
-2.5 scoops @cellucor Whipped Vanilla Whey Protein
-1/2 tsp pumpkin spice
-2 egg whites
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1️⃣Mix ingredients.
2️⃣Make waffles (don’t forget the Pan).
3️⃣Freeze waffles.
4️⃣To enjoy, imply pop in toaster (like egos, duh 🤤)
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#fitfood #foodprep #mealprep #proteinwaffles @cellucor #cellucorwhey #proteinpancakes #healthy #fuelyourbody #fitmom #fitfamily #mealprepideas #kitchenaid
🥞17 waffles prepped🥞 • • Ingredients: -1 container of @birchbenders protein pancake mix (reference 2nd pic). -3 cups water -1/2 cup pumpkin purée -2.5 scoops @cellucor Whipped Vanilla Whey Protein -1/2 tsp pumpkin spice -2 egg whites • • 1️⃣Mix ingredients. 2️⃣Make waffles (don’t forget the Pan). 3️⃣Freeze waffles. 4️⃣To enjoy, imply pop in toaster (like egos, duh 🤤) • • • • #fitfood  #foodprep  #mealprep  #proteinwaffles  @cellucor #cellucorwhey  #proteinpancakes  #healthy  #fuelyourbody  #fitmom  #fitfamily  #mealprepideas  #kitchenaid 
Weekend come, Weekend go ✌🏽 Deuces to a weekend of working out, work around the house and waffles 😉😁
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#GymDay #GymAddict #ProteinWaffles #HealthyBreakfast #HouseWork #LawnMaintenance #WeekendOver
Breakfast this AM was choco-licous!! Get fit with Kodiak Protein Cakes, found at most local grocery stores! #kodiakcakes #proteinwaffles #darkchocolate #breakfastdoneright @kodiakcakes
Who says that eating healthy has to be boring or unappetizing?!?! Protein waffle, 2 fried eggs and a little syrup ..
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#cleaneating #healthyfood #healthylifestyle #healthybreakfast #healthyeating #healthyrecipes #proteinwaffles #itsalifestyle #notadiet
Truth🙌🏼 always always always be proud of yourself! Changing your body/mind takes a LONG TIME! So every single little success is amazing.  Take pride in your fitness journey and trust the process☺️ #trusttheprocess#smallsuccesses#goaldigger#beproud#youarebeautifulproteinfood#physiquedoctor#squatspayingoff#musclehead#workoutathome#gymrat#proteinfabrikken#fitnessquotes#workoutjunkie#proteinwaffles#workoutgear#physiquetv#healthy_hair_journey#cardiorecovery#squatsquad#fitnessapparel#squatshoes#fitgirlsuk#workouttime#fitnessaddiction#fitnessbikini#workoutgirl
Truth🙌🏼 always always always be proud of yourself! Changing your body/mind takes a LONG TIME! So every single little success is amazing. Take pride in your fitness journey and trust the process☺️ #trusttheprocess #smallsuccesses #goaldigger #beproud #youarebeautifulproteinfood #physiquedoctor #squatspayingoff #musclehead #workoutathome #gymrat #proteinfabrikken #fitnessquotes #workoutjunkie #proteinwaffles #workoutgear #physiquetv #healthy_hair_journey #cardiorecovery #squatsquad #fitnessapparel #squatshoes #fitgirlsuk #workouttime #fitnessaddiction #fitnessbikini #workoutgirl 
Protein waffles from @kettlebellkitchenuk covered with chocolate protein spread and raspberries, heavenly! 
#proteinwaffles #protein #healthyeating #food #foodie #cleaneating #fit #fitness #instafit #gym #gymaddict
"Fried" chicken and Protein Waffles. I'm really excited about this waffle maker 😁 #fit #mealprep #protein #proteinpancakes #proteinwaffles #fitness #food #breakfast #healthy #delicious #protein #chickenandwaffles #chefphebe
Brunch is served 😍
Caramel protein waffles, caramel maple syrup, bacon, whipped cream.
350 cals, 17c 16f 34p

#sundaybrunch #waffles #proteinwaffles #caramel #maple #bacon #maplebacon #whippedcream #healthyandyummy #lowcalorie #diethacks #dietfood #flexibledieting #iifym #macrosinc
Yummy 😋 waffles with the nutrition of a giant meal 💝 last week I dug out my old waffle recipe using simple ingredients and enjoyed these several mornings last week and plan to enjoy these more often during our challenge... #countdownto33yearswise #strongfitjazzie2017 #three2one30 #proteinwaffles
Who says waffles can’t be healthy?!?! Yum yum - love me some protein waffles on a Sunday morning 💕😋
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#ibchick #imperfectlybalancedtesm #tiumom #tiupostpartum #healthylifestyle #tiunutritionplan #yummyandhealthy #healthybalance #proteinwaffles
✅ Macro friendly ✅ Filling
✅ Delicious
✅ Puppy nose 
Who says "dieting" has to be restrictive? 🙅🏼☝🏻
I made this meal often while counting macros... And I'm making it again while not counting macros. Eat what you love in moderation (or not and make it work 😂🙌🏻) and your lifestyle change/diet will succeed!
#shihtzu #puppynose #breakfastclub #breakfastofchamps #postworkoutmeal #postworkout #notadietbutalifestyle #lifestyle #healthybreakfast #healthyeating #savoryfood #turkeybacon #eggwhites #waffles #proteinwaffles #macrofriendly
✅ Macro friendly ✅ Filling ✅ Delicious ✅ Puppy nose Who says "dieting" has to be restrictive? 🙅🏼☝🏻 I made this meal often while counting macros... And I'm making it again while not counting macros. Eat what you love in moderation (or not and make it work 😂🙌🏻) and your lifestyle change/diet will succeed! #shihtzu  #puppynose  #breakfastclub  #breakfastofchamps  #postworkoutmeal  #postworkout  #notadietbutalifestyle  #lifestyle  #healthybreakfast  #healthyeating  #savoryfood  #turkeybacon  #eggwhites  #waffles  #proteinwaffles  #macrofriendly 
När det är helg.
Proteinvåfflor med honung, mandelamör, banan och mandlar. 😋
När det är helg. Proteinvåfflor med honung, mandelamör, banan och mandlar. 😋
Waffle and tea kind of morning. Happy Sunday!! Recipe 👇🏼
1. 1/4 Cup It's wholesome organic gluten free high-protein pancake & waffle mix
2. 1 scoop (around 1/4 cup) Body Nutrition Gardenia all-natural vegan protein vanilla bean
3. 1 tsp. Braggs ACV 
4. 3/4 Cup Almond milk
5. 1/8 Cup frozen organic blueberries
6. 1/2 tsp. Organic Ceylon cinnamon 
Directions 👇🏼 1. Mix all ingredients
2. Cook in waffle maker until crispy (5 minutes)
3. Enjoy!

Nutrition info 👇🏼
33g Carbs / 4.5g Fat / 27g Protein

#glutenfree #vegan #blueberrycinnamonwaffle #waffle #wafflesarebetterthanpancakes #proteinwaffles
Waffle and tea kind of morning. Happy Sunday!! Recipe 👇🏼 1. 1/4 Cup It's wholesome organic gluten free high-protein pancake & waffle mix 2. 1 scoop (around 1/4 cup) Body Nutrition Gardenia all-natural vegan protein vanilla bean 3. 1 tsp. Braggs ACV 4. 3/4 Cup Almond milk 5. 1/8 Cup frozen organic blueberries 6. 1/2 tsp. Organic Ceylon cinnamon Directions 👇🏼 1. Mix all ingredients 2. Cook in waffle maker until crispy (5 minutes) 3. Enjoy! Nutrition info 👇🏼 33g Carbs / 4.5g Fat / 27g Protein #glutenfree  #vegan  #blueberrycinnamonwaffle  #waffle  #wafflesarebetterthanpancakes  #proteinwaffles 
Nothing like Sunday mornings... ☕️❤️ @devotionnutrition #ginaaliotti #sundaymornings #devotionnutrition #flexflavors #goodmorning #tgeperfectwaffle #devoted4life #proteinwaffles
Happy Sunday #wafflefam! ☀️🍁🍂
We’re starting the day with a stack of Vanilla Cookie and Chocolate Brownie Protein Waffles topped with fresh fruit, fat free whipped cream and SF syrup!
Happy Sunday #wafflefam ! ☀️🍁🍂 We’re starting the day with a stack of Vanilla Cookie and Chocolate Brownie Protein Waffles topped with fresh fruit, fat free whipped cream and SF syrup!
Todays #breakfast. 😋 @kodiakcakes Vanilla proteinwaffles with some smached Mango & Pineapple 🍍Natürlich dürfen auch die Rocka Daily Essantials nicht fehlen @rockanutrition 💊#proteinbreakfast #proteinbreakfast #proteinwaffles #proteinwaffeln #fitfam #fitandhealthy #fitgirl #fitness #fitfood #fitbreakfast #itsabeautifuldaytobealive #instagood #instapic #instafam #instafit #backtobefitagain #goodfood #sundayvibe #stayfocussed #staymotivated #believeinyourself #dontcompete #rockadailyessentials #teamrocka #kodiakcakes (Werbung)
Todays #breakfast . 😋 @kodiakcakes Vanilla proteinwaffles with some smached Mango & Pineapple 🍍Natürlich dürfen auch die Rocka Daily Essantials nicht fehlen @rockanutrition 💊#proteinbreakfast  #proteinbreakfast  #proteinwaffles  #proteinwaffeln  #fitfam  #fitandhealthy  #fitgirl  #fitness  #fitfood  #fitbreakfast  #itsabeautifuldaytobealive  #instagood  #instapic  #instafam  #instafit  #backtobefitagain  #goodfood  #sundayvibe  #stayfocussed  #staymotivated  #believeinyourself  #dontcompete  #rockadailyessentials  #teamrocka  #kodiakcakes  (Werbung)
@love_earth_organic 
BUCKWHEAT WAFFLES

1/3 cup organic buckwheat flour @love_earth_organic
2 egg whites (flax egg for #vegan)
1/2 banana 
1/3 cup almond milk
1 tsp baking powder
1/2 tsp vanilla extract
Sweetener of choice. 
Beat egg whites until fluffy. Chop banana, add to egg whites and beat until pureed and mixed in. Add the rest of the ingredients and whisk until combined. 
Cook to waffle maker instructions. 
I've topped mine with
@love_earth_organic walnuts
Grilled banana 
Hemp seeds
Yacon syrup.

#healthyeating#cleaneating#protein#carbs#paleo#glutenfree#breakfast#waffles#pancakes#sundaybreakfast#dairyfree#sugarfree#organic#eatclean#recipes#foodie#foodblog#buckwheat#grilledbanana#hempseeds#loveearthorganic#food#brunch#malaysia#newzealand#paleowaffles#proteinwaffles
@love_earth_organic BUCKWHEAT WAFFLES 1/3 cup organic buckwheat flour @love_earth_organic 2 egg whites (flax egg for #vegan ) 1/2 banana 1/3 cup almond milk 1 tsp baking powder 1/2 tsp vanilla extract Sweetener of choice. Beat egg whites until fluffy. Chop banana, add to egg whites and beat until pureed and mixed in. Add the rest of the ingredients and whisk until combined. Cook to waffle maker instructions. I've topped mine with @love_earth_organic walnuts Grilled banana Hemp seeds Yacon syrup. #healthyeating #cleaneating #protein #carbs #paleo #glutenfree #breakfast #waffles #pancakes #sundaybreakfast #dairyfree #sugarfree #organic #eatclean #recipes #foodie #foodblog #buckwheat #grilledbanana #hempseeds #loveearthorganic #food #brunch #malaysia #newzealand #paleowaffles #proteinwaffles 
cookies and cream protein waffles 🤤topped with sugar free maple syrup and fat free cool whip!✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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224 cals/24g protein/16g carbs/7g fat - way healthier than the alternative and satisfies the craving for a waffle I’ve had aaaaalll week✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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• 25g muscle pharm cookies and cream protein powder, • 1 egg, • 1/4 teaspoon baking soda,⠀⠀⠀⠀⠀⠀⠀⠀⠀
• optional: sugar free vanilla syrup (I used 1/2 teaspoon), and cinnamon to your liking!
Add to waffle iron and cook for 4 minutes on medium heat and voila! 🙌🏻 #breakfast #healthyeating #weightloss #protein #proteinwaffles #proteinpancakes #delicious
cookies and cream protein waffles 🤤topped with sugar free maple syrup and fat free cool whip!✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 224 cals/24g protein/16g carbs/7g fat - way healthier than the alternative and satisfies the craving for a waffle I’ve had aaaaalll week✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 25g muscle pharm cookies and cream protein powder, • 1 egg, • 1/4 teaspoon baking soda,⠀⠀⠀⠀⠀⠀⠀⠀⠀ • optional: sugar free vanilla syrup (I used 1/2 teaspoon), and cinnamon to your liking! Add to waffle iron and cook for 4 minutes on medium heat and voila! 🙌🏻 #breakfast  #healthyeating  #weightloss  #protein  #proteinwaffles  #proteinpancakes  #delicious 
#Repost @kinahealthy (@get_repost)
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Greek Yogurt Kina Waffle with Apple 🍎 and natural spread fruit. No sugar added, perfect 👌🏼 for breakfast or pre workout 🇺🇸 Hoy me provocó algo dulce para desayunar y los Kina Waffles de yogurt Griego son perfectos para combinarlos con cualquier fruta natural, por supuesto son saludables y no contienen azúcares ni harinas, proteína de alta calidad 🇻🇪 #healthyfood #healthylifestyle #healthybreakfast #ideas #waffles #proteinwaffles #healthy #behealthy #bekina #kinawaffle #truelove #cheflife
#Repost  @kinahealthy (@get_repost) ・・・ Greek Yogurt Kina Waffle with Apple 🍎 and natural spread fruit. No sugar added, perfect 👌🏼 for breakfast or pre workout 🇺🇸 Hoy me provocó algo dulce para desayunar y los Kina Waffles de yogurt Griego son perfectos para combinarlos con cualquier fruta natural, por supuesto son saludables y no contienen azúcares ni harinas, proteína de alta calidad 🇻🇪 #healthyfood  #healthylifestyle  #healthybreakfast  #ideas  #waffles  #proteinwaffles  #healthy  #behealthy  #bekina  #kinawaffle  #truelove  #cheflife 
Same recipe, more waffles?🤔
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Not quite sure how that one happened but I’m not complaining!
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As you may have noticed I have absolutely been loving these lately, they’re so quick and easy👏🏼 And I always top mine with some honey🍯☺️
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Same recipe, more waffles?🤔 - Not quite sure how that one happened but I’m not complaining! - As you may have noticed I have absolutely been loving these lately, they’re so quick and easy👏🏼 And I always top mine with some honey🍯☺️ - ✌🏼
Tak včerejší várka vaflí vystačila i na dnešní nedělní snídani 👌🏻navrch domácí kokosové mléko🥛+ jahody&maliny - #ulevujumrazaku a poslední lžička @luckyalvincz 😥a po dlouhé době, světe div se, jsem si udělala zase #cafeaulait ☕️ 🇺🇸 Made too many waffles yesterday so today I just added mixed strawberries and raspberries in homemade coconut milk and and tiny little tbs of @luckyalvincz ❤️ #lowcarb #proteinwaffles #lowcarbwaffles #lowcarbbreakfast #highfat #strawberries #raspberries #coconutmilk #coconutchips #luckyalvin #cafeaulait #rednails #spoonfuloflove
Tak včerejší várka vaflí vystačila i na dnešní nedělní snídani 👌🏻navrch domácí kokosové mléko🥛+ jahody&maliny - #ulevujumrazaku  a poslední lžička @luckyalvincz 😥a po dlouhé době, světe div se, jsem si udělala zase #cafeaulait  ☕️ 🇺🇸 Made too many waffles yesterday so today I just added mixed strawberries and raspberries in homemade coconut milk and and tiny little tbs of @luckyalvincz ❤️ #lowcarb  #proteinwaffles  #lowcarbwaffles  #lowcarbbreakfast  #highfat  #strawberries  #raspberries  #coconutmilk  #coconutchips  #luckyalvin  #cafeaulait  #rednails  #spoonfuloflove 
#preworkout waffles 😍😍😍 It's been way way way to long since I've had waffles 😳

I've used a silicone waffle mould, simply because the waffle machine was a total pain. 
@twochicksproducts egg whites (90g)
@musclemoosehq white chocolate and raspberry flavour (20g)
Baking powder (2g)
Bicarbonate of soda (2g)
Xanthan gum (2g)
Raspberries 
@fage_uk Greek yogurt 
@waldenfarmsinternational caramel pancake syrup 
@hognutsbutters Victoria sponge almond spread 
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#protein #fitfood #fitthemacros #flexibledieting #ifitfitsyourmacros #iifym #iifymgirls #instafitfam #instafitness #fitnessjunkie #fitnessaddict #fitnessjourney #FitFam #ukfitfam #macrocounting #countingmacros #trackingmacros #foodporn #foodstagram #fitfuel #edrecovery #bingerecovery #fitnessfood #fitfoodie #waffles #proteinwaffles #teammousse #musclemousse
#preworkout  waffles 😍😍😍 It's been way way way to long since I've had waffles 😳 I've used a silicone waffle mould, simply because the waffle machine was a total pain. @twochicksproducts egg whites (90g) @musclemoosehq white chocolate and raspberry flavour (20g) Baking powder (2g) Bicarbonate of soda (2g) Xanthan gum (2g) Raspberries @fage_uk Greek yogurt @waldenfarmsinternational caramel pancake syrup @hognutsbutters Victoria sponge almond spread ______________________________________ #protein  #fitfood  #fitthemacros  #flexibledieting  #ifitfitsyourmacros  #iifym  #iifymgirls  #instafitfam  #instafitness  #fitnessjunkie  #fitnessaddict  #fitnessjourney  #FitFam  #ukfitfam  #macrocounting  #countingmacros  #trackingmacros  #foodporn  #foodstagram  #fitfuel  #edrecovery  #bingerecovery  #fitnessfood  #fitfoodie  #waffles  #proteinwaffles  #teammousse  #musclemousse 
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➖➖➖➖➖➖➖➖➖➖➖➖➖
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #musclemonday #healthyfats #proteinrecipes #squatspayoff #cardioaddict #protein #gymlove #healthydessert #healthymom #workoutmode #proteinchips #workoutquotes #physiquelife #squatspo #fitgirls_inspire #cardiosession #proteinworld #workoutbuddies #proteinwaffles #proteinsmoothie #fitnessgirl #fitgirlsofinstagram #fitspiration #healthychoices #workout #gymshark #gymaddict #healthyeating
follow 👉@fitmodelsworldwide for daily pics Day to day the very best fitness model pictures ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #musclemonday  #healthyfats  #proteinrecipes  #squatspayoff  #cardioaddict  #protein  #gymlove  #healthydessert  #healthymom  #workoutmode  #proteinchips  #workoutquotes  #physiquelife  #squatspo  #fitgirls_inspire  #cardiosession  #proteinworld  #workoutbuddies  #proteinwaffles  #proteinsmoothie  #fitnessgirl  #fitgirlsofinstagram  #fitspiration  #healthychoices  #workout  #gymshark  #gymaddict  #healthyeating 
follow 👉@bossfitnessmodels for daily pictures
Day to day the very best fitness model pics
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #proteinwaffles #proteinpancake #physiquelife #gymaesthetics #physiquecal #gymnastics #fitnesswoman #fitgirlsnation #physiqueenhancingscience #proteinworld #fitmotivation #fitnessaddicted #proteina #squatsculo #fitnessinspiration #workoutwear #healthymary #healthyfamily #cardiodone #CleanEating #musclegain #proteinbread #fitnessmotivation #fitgirls #fitbody #fitspiration #healthyeats #fitspo
follow 👉@bossfitnessmodels for daily pictures Day to day the very best fitness model pics ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #proteinwaffles  #proteinpancake  #physiquelife  #gymaesthetics  #physiquecal  #gymnastics  #fitnesswoman  #fitgirlsnation  #physiqueenhancingscience  #proteinworld  #fitmotivation  #fitnessaddicted  #proteina  #squatsculo  #fitnessinspiration  #workoutwear  #healthymary  #healthyfamily  #cardiodone  #CleanEating  #musclegain  #proteinbread  #fitnessmotivation  #fitgirls  #fitbody  #fitspiration  #healthyeats  #fitspo 
follow 👉@fitnessleggingsinspiration for daily pics
Each day the best pictures
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #proteinwaffles #muscleandfitness #fitgirlsbelike #workoutsesh #musclemilk #musclenation #healthysnack #squatsdothebootygood #proteintime #proteinbomb #fitgirls_inspire #musclegirl #musclehustle #fitnesstrainer #muscleleague #squatsfordays #workoutcomplete #workoutfromhome #fitgirlscookbetter #healthymeals #proteinmuffins #healthylunch #fitnessjourney #healthylifestyle #fitnessgirl #fitgirl #fitbody #fitchick
follow 👉@fitnessleggingsinspiration for daily pics Each day the best pictures ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #proteinwaffles  #muscleandfitness  #fitgirlsbelike  #workoutsesh  #musclemilk  #musclenation  #healthysnack  #squatsdothebootygood  #proteintime  #proteinbomb  #fitgirls_inspire  #musclegirl  #musclehustle  #fitnesstrainer  #muscleleague  #squatsfordays  #workoutcomplete  #workoutfromhome  #fitgirlscookbetter  #healthymeals  #proteinmuffins  #healthylunch  #fitnessjourney  #healthylifestyle  #fitnessgirl  #fitgirl  #fitbody  #fitchick 
Chocolate Peanut Butter Protein Waffles!! Waffle or Pancake Ingredients:
1 scoop Chocolate Paradise Body FX
1 egg
1/4 cup water
1 tbsp PB2

For waffles: Blend all of the above together and pour batter into waffle maker. To make pancakes, heat pan and pour batter into pan. Flip when pancake begins to bubble.

Toppings:
1 tbsp PB2, prepared
#waffles #protein #proteinwaffles #goals #fitnessfood #foodie #getinmybelly #bodyfx #peanutbutter #nutrition #onpoint #yummy #healthy #healthyfood #eathealthy #healthyeats #recipe #healthybreakfast #healthylifestyle #healthyeating #healthyrecipes #healthychoices
Chocolate Peanut Butter Protein Waffles!! Waffle or Pancake Ingredients: 1 scoop Chocolate Paradise Body FX 1 egg 1/4 cup water 1 tbsp PB2 For waffles: Blend all of the above together and pour batter into waffle maker. To make pancakes, heat pan and pour batter into pan. Flip when pancake begins to bubble. Toppings: 1 tbsp PB2, prepared #waffles  #protein  #proteinwaffles  #goals  #fitnessfood  #foodie  #getinmybelly  #bodyfx  #peanutbutter  #nutrition  #onpoint  #yummy  #healthy  #healthyfood  #eathealthy  #healthyeats  #recipe  #healthybreakfast  #healthylifestyle  #healthyeating  #healthyrecipes  #healthychoices 
Choc Banana Protein Waffles thanks to @scitec_nutrition_australia
Choc Banana Protein Waffles thanks to @scitec_nutrition_australia
We know who we're calling for Sunday brunch...
📷: @no_excuses_chick

Recipe below:
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🍎Waffles:
80g @startrightfoods pumpkin pie spice pancake & waffle mix*
2 tbsp. pure pumpkin 
1/2 cup water
1 tsp. @earthbalance buttery spread 
1/4 tsp. maple extract
🍎Filling:
1/2 cup thinly sliced apple, sautéed with coconut oil cooking spray + cinnamon 
1/2 cup low fat cottage cheese
🍎Toppings:
1 tbsp. chopped walnuts
1 tbsp. pure maple syrup *I really like this mix (it has apple powder in it😋)! But you can also use my Pumpkin Spice Protein Waffle recipes #ontheblog (search “waffles”)👍🏼
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🍎Calories (waffle + filling + toppings): 502kcal, Fat: 12g, Carbs: 60g, Fiber: 7g, Protein: 31g🍎
🍎Calories (waffles only): 322kcal, Fat: 6g, Carbs: 36g, Fiber: 5g, Protein: 22g🍎 #NENsweetrecipes
We know who we're calling for Sunday brunch... 📷: @no_excuses_chick Recipe below: . 🍎Waffles: 80g @startrightfoods pumpkin pie spice pancake & waffle mix* 2 tbsp. pure pumpkin 1/2 cup water 1 tsp. @earthbalance buttery spread 1/4 tsp. maple extract 🍎Filling: 1/2 cup thinly sliced apple, sautéed with coconut oil cooking spray + cinnamon 1/2 cup low fat cottage cheese 🍎Toppings: 1 tbsp. chopped walnuts 1 tbsp. pure maple syrup *I really like this mix (it has apple powder in it😋)! But you can also use my Pumpkin Spice Protein Waffle recipes #ontheblog  (search “waffles”)👍🏼 . 🍎Calories (waffle + filling + toppings): 502kcal, Fat: 12g, Carbs: 60g, Fiber: 7g, Protein: 31g🍎 🍎Calories (waffles only): 322kcal, Fat: 6g, Carbs: 36g, Fiber: 5g, Protein: 22g🍎 #NENsweetrecipes 
😃 NOW OPEN SUNDAYS @bosubodybar #DIDSBURY#CROSS.street  12-6!! Come and enjoy a Sunday with us at #bosubodybar 😋😋😋 #proteinwaffles #frozenyoghurt #healthy
No filter needed 😍👌
It has been a looooooong time since I had waffles. So long, that I honestly can’t even remember. I was taking a break from using too much protein powder in my everyday diet and switched to more whole sources (chicken, tuna, turkey, eggs, tofu, and egg whites). Today after a good upper body circuit, I decided to go back to my one true love. •
Today I used: 60g @kodiakcakes + 30g @pescience select snickerdoodle + 1tbsp pumpkin purée + baking powder + @skinnymixes pumpkin spice + pumpkin spice and allspice. •
Mixed it all up with some water and topped off with 12g @pbfit.official and 1 tbsp @eatnuttzo power fuel crunchy pb + unsweetened coconut flakes
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So filling and so delish! Should be good till dinner time now!
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#danarosefit #waffle #proteinwaffles #waffles #postworkout #posttwerkout #postworkoutmeal #wafflewednesday #pescience #eatnuttzo #pbfit #pumpkinspice #pumpkinspiceeverything #pumpkinspicewaffles #iifymfdoe #iifym #iifymmeals #protein #foodisfuel #foodforthegainz #musclefood #kodiakcakes #kodiakwaffles #highprotein #lowfat #intermittentfasting
No filter needed 😍👌 It has been a looooooong time since I had waffles. So long, that I honestly can’t even remember. I was taking a break from using too much protein powder in my everyday diet and switched to more whole sources (chicken, tuna, turkey, eggs, tofu, and egg whites). Today after a good upper body circuit, I decided to go back to my one true love. • Today I used: 60g @kodiakcakes + 30g @pescience select snickerdoodle + 1tbsp pumpkin purée + baking powder + @skinnymixes pumpkin spice + pumpkin spice and allspice. • Mixed it all up with some water and topped off with 12g @pbfit.official and 1 tbsp @eatnuttzo power fuel crunchy pb + unsweetened coconut flakes • So filling and so delish! Should be good till dinner time now! • • • • • • • • • #danarosefit  #waffle  #proteinwaffles  #waffles  #postworkout  #posttwerkout  #postworkoutmeal  #wafflewednesday  #pescience  #eatnuttzo  #pbfit  #pumpkinspice  #pumpkinspiceeverything  #pumpkinspicewaffles  #iifymfdoe  #iifym  #iifymmeals  #protein  #foodisfuel  #foodforthegainz  #musclefood  #kodiakcakes  #kodiakwaffles  #highprotein  #lowfat  #intermittentfasting 
Wow! That #ultimatebootycall workout is killer! 😓 I made sure to get it in first thing this morning (after some much needed sleeping in) because I didn’t get it done yesterday. 
Also got in today’s daily moves and then whipped up this amazing breakfast! 
Spending my Saturday running errands, cleaning house and planning for the week ahead. 
I’ll be getting in that arms and abs workout later today too! 
Hope everyone’s weekend is off to a great start! 😘
Wow! That #ultimatebootycall  workout is killer! 😓 I made sure to get it in first thing this morning (after some much needed sleeping in) because I didn’t get it done yesterday. Also got in today’s daily moves and then whipped up this amazing breakfast! Spending my Saturday running errands, cleaning house and planning for the week ahead. I’ll be getting in that arms and abs workout later today too! Hope everyone’s weekend is off to a great start! 😘
Our @dotfit protein waffles are like pancakes but with abs!!! Come try some free samples in all of our classes today!
Our @dotfit protein waffles are like pancakes but with abs!!! Come try some free samples in all of our classes today!
We’ve got waffles today! ☀️ #proteinwaffles #allweekend
Tried something a little newer & festive this weekend with pumpkin waffles! Here's what I threw in: - 1/4c pumpkin puree
- 1 scoop vanilla protein powder
- 1/2 tsp pumpkin pie spice
- 1 egg
- 1 tbsp coconut flour
- 2 tsp ground flax
- 1 tsp stevia

Topped all of that with sliced bananas, almond butter, maple syrup, and some more pumpkin pie spice! Happy Fall! 🍊🍁
Tried something a little newer & festive this weekend with pumpkin waffles! Here's what I threw in: - 1/4c pumpkin puree - 1 scoop vanilla protein powder - 1/2 tsp pumpkin pie spice - 1 egg - 1 tbsp coconut flour - 2 tsp ground flax - 1 tsp stevia Topped all of that with sliced bananas, almond butter, maple syrup, and some more pumpkin pie spice! Happy Fall! 🍊🍁
Quick and easy protein waffle 💪😋
Just 1 scoop of @usnsa whey protein powder mixed with 1 egg and a quarter teaspoon baking powder. Topped with banana, peanut butter, honey and cinnamon!! #proteinwaffles #healthyrecipes #recipe #honey #balance #healthy #pb #whey #protein #macros #banana #peanutbutter #fitfam #balance #fitness #chocolate #pbandjolly #blog #blogger #homemade #waffles #balance #lifestyle #cinnamon #health #CapeTown #Saturday #sweettooth #snacks #dessert #hearts #love
Quick and easy protein waffle 💪😋 Just 1 scoop of @usnsa whey protein powder mixed with 1 egg and a quarter teaspoon baking powder. Topped with banana, peanut butter, honey and cinnamon!! #proteinwaffles  #healthyrecipes  #recipe  #honey  #balance  #healthy  #pb  #whey  #protein  #macros  #banana  #peanutbutter  #fitfam  #balance  #fitness  #chocolate  #pbandjolly  #blog  #blogger  #homemade  #waffles  #balance  #lifestyle  #cinnamon  #health  #CapeTown  #Saturday  #sweettooth  #snacks  #dessert  #hearts  #love 
"Fried" Chicken and Protein Waffles.  Walden Farms syrup. [oatflour and egg white battered chicken breast, baked] #food #breakfast #fit #fitness #protein #proteinwaffles #chicken #healthyeating #mealprep #chickenandwaffles 
I was so excited I started eating and realized I didn't take a picture!! 😂
When you're so excited about your new (and first ever) waffle maker and forget to preseason the waffle iron 😂 #protein #proteinwaffles #fit #fitfail #healthyeating #waffles 
My chicken (not pictured/forgot to take a picture since I was frantically cleaning) I was reheating also exploded in the microwave -_-
When you're so excited about your new (and first ever) waffle maker and forget to preseason the waffle iron 😂 #protein  #proteinwaffles  #fit  #fitfail  #healthyeating  #waffles  My chicken (not pictured/forgot to take a picture since I was frantically cleaning) I was reheating also exploded in the microwave -_-
These are so delicious paired with @waldenfarmsinternational syrup... I'm obsessed 😍😋 Thank you Kodiak Cakes for making busy mornings before school, work, or a shift at the hospital easier! #proteinwaffles  #kodiakcakes #waldenfarms
These are so delicious paired with @waldenfarmsinternational syrup... I'm obsessed 😍😋 Thank you Kodiak Cakes for making busy mornings before school, work, or a shift at the hospital easier! #proteinwaffles  #kodiakcakes  #waldenfarms