My not so new toy that has emerged from under the bed that is helping me move my joints a whole lot more!😉
I am into my second week now. I've even used it at the weekend… it's the first thing I do in the morning along with a few minutes quiet time/meditation before I begin. No phone/screen time!
I want it to become part of my every day routine so it doesn't feel like it's 'something else to do that I haven't got time for'!! We all know that one, right? I DO exercise/I'm active but I'm aware I need to do more to support my joints and muscles (at my age!!👵🏼😄)
This isn't the most strenuous exercise regime but it's something. It's a start. My next step to a healthier me. And it's as good a place than any to start😗💪🏼👌🏼