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*Ecclesiastes 4:9-11* ~Two are better than one because they have good return for their labor. If either of them falls down, one can help the other up. Also, it two lie down together, they will keep warm!!!~ #powerintheword #kingstatus 
#queenmindset 
#positivevibes #over40andfit #proudpridemom🌈
#proudofmyself #proudofmyson #myboyfriend #blueeyes💙 #preschoolteachersrock
Who would've thought that was me back in 2011. #proudofmyself #gymlife #eatinghealthy #exercise #betterthanever #cantgoback
2012 i was already a mother of 3 children. I loved my body even if it had stretch marks and flaccidity i never felt bad to have it. I didnt know about diets or exercise,  i had very little interest about it more on nutrition. 2013 My body began to change in a way that i didnt like. I gained weight, my self-esteem is coming down; I did almost nothing to change. Yes i will go for a run for cardio 1-3 week and more then 1 month doing nothing. 2015 i started running 1K, 5K and more with and without weight on ankles some home exercise. I was more constant in what i was doing, i care of my food more then before . 2016 Then i started to see changes maybe few but for me they mean alot. I wanted to see more changes so i saw videos of @michelle_lewin @leanmachine21 @jessicaarevalo beautiful women, successful and dedicated to a world unknown to me that is FITNESS. 2017 They inspire me to do more. As i wanted more i knew i had to do more so for the first  time i went to the GYM. I didn't know what to do where and how to start. That didn't stop me so i start reading a book (my first book lol) it help me to take my first steps to the GYM. Today i see myself and i am in LOVE not with what my body looks like but what I HAVE BEEN ABLE TO DO.
#THANKYOUGOD #LOVEYOURSELF  #IFYOUWANTYOUCAN  #LOVEYOURSELF #DONTSTOP #LIFT #mysuccessisnityoursucess #proudofmyself
2012 i was already a mother of 3 children. I loved my body even if it had stretch marks and flaccidity i never felt bad to have it. I didnt know about diets or exercise, i had very little interest about it more on nutrition. 2013 My body began to change in a way that i didnt like. I gained weight, my self-esteem is coming down; I did almost nothing to change. Yes i will go for a run for cardio 1-3 week and more then 1 month doing nothing. 2015 i started running 1K, 5K and more with and without weight on ankles some home exercise. I was more constant in what i was doing, i care of my food more then before . 2016 Then i started to see changes maybe few but for me they mean alot. I wanted to see more changes so i saw videos of @michelle_lewin @leanmachine21 @jessicaarevalo beautiful women, successful and dedicated to a world unknown to me that is FITNESS. 2017 They inspire me to do more. As i wanted more i knew i had to do more so for the first time i went to the GYM. I didn't know what to do where and how to start. That didn't stop me so i start reading a book (my first book lol) it help me to take my first steps to the GYM. Today i see myself and i am in LOVE not with what my body looks like but what I HAVE BEEN ABLE TO DO. #THANKYOUGOD  #LOVEYOURSELF  #IFYOUWANTYOUCAN  #LOVEYOURSELF  #DONTSTOP  #LIFT  #mysuccessisnityoursucess  #proudofmyself 
Ça m'a demandé du temps mais je suis plutôt fière du résultat #cadeaupourmacherie #origami3d #panda #ps4 #proudofmyself #blackandwhite
#tunnelvision#focused#proudofmyself if you came from where I came from... you'll understand why!!! 💯
Another day another record broken, over 11 miles and 1,163 calories burnt, fantastic achievement. Feeling good and proud of what I've achieved. #justdoit #newrecord #letsdothisshit #noobstacles #proudofmyself
Some people will leave you soon no matter how, but it's not the ending of your story, it's just the ending of their role in your story. cause life goes on, and you should just expect damage from others.
#BruxellesVie #trainhard #proudofmyself #Progress #Fitness #justthebeginning #motivated #motivation #WorkHard #Workout #basicfit #basicfitbe #NeverGiveUp #belgium #Fitnessboy #gym #fit #athlete
Czasem nie wyglądam jak ziemniak. No chyba, ze przychodzi Pan fotograf z gazety 🍟🍟🍟. #flowers #flower #gladiole #happiness #girl #proudofmyself #mezzalians #mezzaliansbistro #blackdress #whiteagram
This #internship & a full class schedule basically sums up my #Summer2017 📚🙌🏼 #ProudOfMyself #imNotLikeYOU 🙅🏻 #Certified ! #NeverListenToTHEY 💁🏻 #iWorkHardToShowMySonHeCanDOANYTHING ! #iDontExpectYouToUnderstand #DOC #RealGoalsBeingAccomplishedOnThisSide 👍🏼 & I will be getting my bachelors this year and it only took me 3 years!  I was never the smartest girl in high school, my grades sucked actually. That's why I went in the military, but I've proved to myself over and over again that goals can be reached with patience, dedication, and consistency. 😁
This #internship  & a full class schedule basically sums up my #Summer2017  📚🙌🏼 #ProudOfMyself  #imNotLikeYOU  🙅🏻 #Certified  ! #NeverListenToTHEY  💁🏻 #iWorkHardToShowMySonHeCanDOANYTHING  ! #iDontExpectYouToUnderstand  #DOC  #RealGoalsBeingAccomplishedOnThisSide  👍🏼 & I will be getting my bachelors this year and it only took me 3 years! I was never the smartest girl in high school, my grades sucked actually. That's why I went in the military, but I've proved to myself over and over again that goals can be reached with patience, dedication, and consistency. 😁
In loving memory of my dad and mom. They passed away 12 weeks apart to the day. They thought me so much, but most of all they showed me unconditional love, to be kind and considered. Do the best you can and follow your heart.
Thank you my dearest ones, I am so proud to be your daughter. I love you for ever. 💖
#love #loveyourself #authentic #proud #grateful #proudofmyself #authenticself #mydream #livingmydream #Dominica #whereishome #homeiswheretheheartis #daring#beyou #creative 
#unconditionallove
#angels
#angelsithesky
In loving memory of my dad and mom. They passed away 12 weeks apart to the day. They thought me so much, but most of all they showed me unconditional love, to be kind and considered. Do the best you can and follow your heart. Thank you my dearest ones, I am so proud to be your daughter. I love you for ever. 💖 #love  #loveyourself  #authentic  #proud  #grateful  #proudofmyself  #authenticself  #mydream  #livingmydream  #Dominica  #whereishome  #homeiswheretheheartis  #daring #beyou  #creative  #unconditionallove  #angels  #angelsithesky 
I bought my first car yesterday!! For years I was in a relationship with someone who discouraged me from taking risk, for doing things on my own, and growing in to a confident person. Well guess what!? I have a successful carrier, a loving boyfriend and family who encourages me to fight for what I want, and I'm strong and independent. There is no better feeling than knowing you can do anything you want. #Godisgood #feelingsuccessful #proudofmyself #lifeisgood #Thankful #boughtmyfirstcar #illshowyou
I bought my first car yesterday!! For years I was in a relationship with someone who discouraged me from taking risk, for doing things on my own, and growing in to a confident person. Well guess what!? I have a successful carrier, a loving boyfriend and family who encourages me to fight for what I want, and I'm strong and independent. There is no better feeling than knowing you can do anything you want. #Godisgood  #feelingsuccessful  #proudofmyself  #lifeisgood  #Thankful  #boughtmyfirstcar  #illshowyou 
There is no point in regretting who you were, just be proud of who you are now 💪🏻 #proudofmyself #thatfacetho #musclegain
👌 🎧 50 Cent - Just a Lil bit 🙏GOD'S ALWAYS MY TOP PRIORITY🙏 
#Mr. Bigflex Dogg™🔱🔱🔱🇦🇴🇺🇸
#BLC, #KingSambaho👑, #God, #ProudOfMyself #Success, #YourLife, #African
So incredibly proud of myself the last two weeks. I've never moved so much in my life. Thinking it's time to visit lulu lemon I need some motivation. #pleasemotivateme #fitbitdoesntlie #soremuscles #proudofmyself #iwillhitmygoal
Made myself a pasta salad for dinner - felt really great in the afternoon about myself as I was proud I didn't bp earlier....
Managed to eat half of the bowl but unfortunately my mum called!!! :'( our phone calls are always so fu*kingly stressful!!! We just can't get on! She doesn't know about my ed which doesn't help I guess either...
Well so obv I went to Tesco and bp :-( :-( I am a bit mad now as that destroyed my positive day but nothing I can do about it now - tomorrow is a new day ( don't expect my mum to call so that will help hahaha!) #edrecovery #edwarrior #eatingdisorder #icandoit #nevergiveup #proudofmyself #newdaynewstart #bodypositive #positive #greatful #gratitude #mindfulness #wanttobehappy #forbetterlife #anorexia #bulimia #bingeeatingdisorder #edawareness #behappy #ed #ednos
Made myself a pasta salad for dinner - felt really great in the afternoon about myself as I was proud I didn't bp earlier.... Managed to eat half of the bowl but unfortunately my mum called!!! :'( our phone calls are always so fu*kingly stressful!!! We just can't get on! She doesn't know about my ed which doesn't help I guess either... Well so obv I went to Tesco and bp :-( :-( I am a bit mad now as that destroyed my positive day but nothing I can do about it now - tomorrow is a new day ( don't expect my mum to call so that will help hahaha!) #edrecovery  #edwarrior  #eatingdisorder  #icandoit  #nevergiveup  #proudofmyself  #newdaynewstart  #bodypositive  #positive  #greatful  #gratitude  #mindfulness  #wanttobehappy  #forbetterlife  #anorexia  #bulimia  #bingeeatingdisorder  #edawareness  #behappy  #ed  #ednos 
Extremely hot session at the gym!! It was one of the hottest days that have been in there, I sweat like crazy after a 50 min cardio on elliptical. I went in a harder program than yesterday and I can say that I almost recover the person that used to be a month and half ago 😊 Did some lifting working on my biceps and chest! The pain from yesterday workout is gone for now, lets see tomorrow! 😉
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Extremadamente calurosa sesión en el gimnasio!! Ha sido uno de los días más calurosos que he pasado allí, he sudado como loca después de 50 minutos de cardio en la bicicleta elíptica. He realizado un programa  más difícil que el de ayer y puedo decir que he recuperado la persona que solía ser hace mes y medio 😊 He hecho algunas pesas trabajando bices y pecho! El dolor de las agujetas de ayer ha desaparecido por ahora, veremos a ver mañana! 😉
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#proudofmyself #nopainnogain #marygetsfit #instafit #weightlossjourney #byebyefat #keepstrongStayPositive #healthylifestyle #teamlosing #obesetobeastarmy #losingweight #keepinghealthy #weightlossmotivation #fitfam #weightloss
#weightlossgoals #healthylife #healthylifestyle #loseweightfeelgreat #fattofit #workout #postworkout #exercise #gymtime #gym #gymlife #gymtherapy #gymaddict #ironaddict #liftlover #gymlover
Extremely hot session at the gym!! It was one of the hottest days that have been in there, I sweat like crazy after a 50 min cardio on elliptical. I went in a harder program than yesterday and I can say that I almost recover the person that used to be a month and half ago 😊 Did some lifting working on my biceps and chest! The pain from yesterday workout is gone for now, lets see tomorrow! 😉 . Extremadamente calurosa sesión en el gimnasio!! Ha sido uno de los días más calurosos que he pasado allí, he sudado como loca después de 50 minutos de cardio en la bicicleta elíptica. He realizado un programa más difícil que el de ayer y puedo decir que he recuperado la persona que solía ser hace mes y medio 😊 He hecho algunas pesas trabajando bices y pecho! El dolor de las agujetas de ayer ha desaparecido por ahora, veremos a ver mañana! 😉 . #proudofmyself  #nopainnogain  #marygetsfit  #instafit  #weightlossjourney  #byebyefat  #keepstrongStayPositive  #healthylifestyle  #teamlosing  #obesetobeastarmy  #losingweight  #keepinghealthy  #weightlossmotivation  #fitfam  #weightloss  #weightlossgoals  #healthylife  #healthylifestyle  #loseweightfeelgreat  #fattofit  #workout  #postworkout  #exercise  #gymtime  #gym  #gymlife  #gymtherapy  #gymaddict  #ironaddict  #liftlover  #gymlover 
Just ran in D.C. with a coworker and O.M.G. did it kick my a&$!!!! Best cardio workout to date; checkout that heart rate ring!! 16% spent in extreme zone, and even after sitting for a bit my heart rate is still 96 lol.  I went so hard I didn't even have time to take a beautiful pic of the scenery.  Proud of myself, and for choosing a healthy workout on a work trip. 👏👏👏 PS working out with somebody else pushes me; I need to explore this phenomenon.
Just ran in D.C. with a coworker and O.M.G. did it kick my a&$!!!! Best cardio workout to date; checkout that heart rate ring!! 16% spent in extreme zone, and even after sitting for a bit my heart rate is still 96 lol. I went so hard I didn't even have time to take a beautiful pic of the scenery. Proud of myself, and for choosing a healthy workout on a work trip. 👏👏👏 PS working out with somebody else pushes me; I need to explore this phenomenon.
If you have the strength and ability to sustain an eating disorder, then you have the strength and ability to move beyond it ♡

#edrecovery #edwarrior #eatingdisorder #icandoit #nevergiveup #proudofmyself #anorexia #bulimia #bingeeatingdisorder #edawareness #behappy #ed #ednos
Not a bad way to use left over coffee ☕️🥛👌🏻 way better than a protein drink as cereal milk😝😏
Not a bad way to use left over coffee ☕️🥛👌🏻 way better than a protein drink as cereal milk😝😏
Believe in yourself and you will be unstoppable #invincible #smileinsilence #resultsspeak #proudofmyself  https://youtu.be/4Xk2u6RtHMQ
this makes me that little bit more happy! keeps me so motivated knowing how far i have come👊🏼🙌🏼 2st 5.5lbs down so far🎉 #slimmingworld #slimmingworldjourney #slimmingworldmotivation #fridgegoals #proudofmyself #nomorefatgirl #nomorefatmummy #happygirl ☺️❤️
Be proud of yourself, acknowledge your achievements, know your worth! These things hasn't existed for me before... I was never proud of myself cause I never saw a reason for it... always managed to diminish my achievements and self-worth hasn't existed in my dictionary... But things change. We change. I'm glad I did...😊 #worthit #abday #workout #fitness #instafit #notadaywithout #proudofmyself #progress #changing #weightloss #weightlossjourney #NoExcuses #notgonnafail #confident  #stronger #happier #slayed #endorphins #motivated #inspired
Be proud of yourself, acknowledge your achievements, know your worth! These things hasn't existed for me before... I was never proud of myself cause I never saw a reason for it... always managed to diminish my achievements and self-worth hasn't existed in my dictionary... But things change. We change. I'm glad I did...😊 #worthit  #abday  #workout  #fitness  #instafit  #notadaywithout  #proudofmyself  #progress  #changing  #weightloss  #weightlossjourney  #NoExcuses  #notgonnafail  #confident  #stronger  #happier  #slayed  #endorphins  #motivated  #inspired 
This #Facebook memory just popped up...two years ago!!! Funny thing is I am wearing the same clothes that I'm wearing in this pic today, haha, that's random!!! #proudofmyself #ilost75kgs #thisismylife #loveyourself #weightlossjourney #weightloss #lifechange #meditation #walk #yoga #swim #dance #jerf #live #love #laugh #believeinyourself #liveyourbestlife #hflc #keto #eatallthefoods #eattherainbow #breathe #maketimeforyou #youmatter #oldjeans #ificandoityoucantoo #moveyourbody #happinessis
This #Facebook  memory just popped up...two years ago!!! Funny thing is I am wearing the same clothes that I'm wearing in this pic today, haha, that's random!!! #proudofmyself  #ilost75kgs  #thisismylife  #loveyourself  #weightlossjourney  #weightloss  #lifechange  #meditation  #walk  #yoga  #swim  #dance  #jerf  #live  #love  #laugh  #believeinyourself  #liveyourbestlife  #hflc  #keto  #eatallthefoods  #eattherainbow  #breathe  #maketimeforyou  #youmatter  #oldjeans  #ificandoityoucantoo  #moveyourbody  #happinessis 
Hands up I must admit I'm not very good at setting goals. Something I need to work on. Yes, I do have things I would like and even need. I write them on a list but I don't have a plan of action or time frame. And these are just as important as the goal itself.
Well today I'm very proud of myself.
One of my goals was blinds for my house. It may not seem like a big goal to some but to me as a single mum this was huge. Blinds have been at the top of my goal list for just over a year but no deadline. Every month I would be no where near to getting them and every month I would look at my goal list and be disappointed still no blinds. My goals were more of a wish list than something to work towards. 4 months into my new business and realising that my goals may actually be achievable and now today getting them fitted. £500 for 4 sets of blinds. I did it and I can't stop looking at them.
For one, because I love them but for another because every time I look at them I can see what I have achieved and I feel so proud of myself. Now to work on my next one. 
#singlemum #singlemumgoals #goals #believeinyourself #believeandachieve #showingmykidsyoucandoanything #woodenblinds #planning #newgoals #proudofmyself #rolemodelformykids #workfromhomemum #countryliving #countryview #zoescoffeecrew #thejavacrew
Hands up I must admit I'm not very good at setting goals. Something I need to work on. Yes, I do have things I would like and even need. I write them on a list but I don't have a plan of action or time frame. And these are just as important as the goal itself. Well today I'm very proud of myself. One of my goals was blinds for my house. It may not seem like a big goal to some but to me as a single mum this was huge. Blinds have been at the top of my goal list for just over a year but no deadline. Every month I would be no where near to getting them and every month I would look at my goal list and be disappointed still no blinds. My goals were more of a wish list than something to work towards. 4 months into my new business and realising that my goals may actually be achievable and now today getting them fitted. £500 for 4 sets of blinds. I did it and I can't stop looking at them. For one, because I love them but for another because every time I look at them I can see what I have achieved and I feel so proud of myself. Now to work on my next one. #singlemum  #singlemumgoals  #goals  #believeinyourself  #believeandachieve  #showingmykidsyoucandoanything  #woodenblinds  #planning  #newgoals  #proudofmyself  #rolemodelformykids  #workfromhomemum  #countryliving  #countryview  #zoescoffeecrew  #thejavacrew 
Feliz con la primera causa preparada por mi 😍😍😍 me quedo con el típico sabor que reconoces en Perú. Así que me llevo los ingredientes para hacerlo en Chile!! Demasiado orgullosa del resultado #yummy #realperuvian #causalimeña #causadepollo #hechoxmi #cocinandoenperu #clases de cocina #causa #ajíamarillo #peruvianfood #cookingperuvian #peru #lima #miraflores #comidaperuana #cocinaperuana #foodporn #foodinspiration #foodie #foodstagram #foodism #foodlover #foodinsta #proudofmyself #orgullosademi
Feliz con la primera causa preparada por mi 😍😍😍 me quedo con el típico sabor que reconoces en Perú. Así que me llevo los ingredientes para hacerlo en Chile!! Demasiado orgullosa del resultado #yummy  #realperuvian  #causalimeña  #causadepollo  #hechoxmi  #cocinandoenperu  #clases  de cocina #causa  #ajíamarillo  #peruvianfood  #cookingperuvian  #peru  #lima  #miraflores  #comidaperuana  #cocinaperuana  #foodporn  #foodinspiration  #foodie  #foodstagram  #foodism  #foodlover  #foodinsta  #proudofmyself  #orgullosademi 
I am so proud of myself and my body! I am not even 2weeks post my surgeries and today was the first time when I've managed more than 10k steps and even better! I've met all my usual daily goals too! Feeling exhausted and ready for bed 😂considering the rough time I had and all the complications too.. I just had to share and celebrate 🎉 #proudofmyself #proudmoment #recovering #recoveringishard #recoveringfromsurgery #postsurgery #bodycandosomuch #fitbit #charge2 #fitbitcharge2 #stepcounting #donewelltoday
I am so proud of myself and my body! I am not even 2weeks post my surgeries and today was the first time when I've managed more than 10k steps and even better! I've met all my usual daily goals too! Feeling exhausted and ready for bed 😂considering the rough time I had and all the complications too.. I just had to share and celebrate 🎉 #proudofmyself  #proudmoment  #recovering  #recoveringishard  #recoveringfromsurgery  #postsurgery  #bodycandosomuch  #fitbit  #charge2  #fitbitcharge2  #stepcounting  #donewelltoday 
✖New Product!✖ I now do rompers!!!!! 😙 I'm so super excited and proud of myself for finally being able to make rompers and here it is!!! ☁☁☁ Available up to size 18-24 months. 
Prices will vary depending on size:
✖Newborn to 6-9 months - £20
✖Size 9-12 to 18-24 months - £22

Message to order! 
#rompers #romper #newproduct #clouds #sohappy #soexcited #exciting #socute #grey #lovethisfabric #proud #proudofmyself #smallbusiness #smallshop #handmadeclothing #handsewn #loveit #supportsmallshops #instafashion #kidfashion #yay #gorgeous #amazing #babieswithstyle #babiesofinstagram #mumsworld #babies #little
✖New Product!✖ I now do rompers!!!!! 😙 I'm so super excited and proud of myself for finally being able to make rompers and here it is!!! ☁☁☁ Available up to size 18-24 months. Prices will vary depending on size: ✖Newborn to 6-9 months - £20 ✖Size 9-12 to 18-24 months - £22 Message to order! #rompers  #romper  #newproduct  #clouds  #sohappy  #soexcited  #exciting  #socute  #grey  #lovethisfabric  #proud  #proudofmyself  #smallbusiness  #smallshop  #handmadeclothing  #handsewn  #loveit  #supportsmallshops  #instafashion  #kidfashion  #yay  #gorgeous  #amazing  #babieswithstyle  #babiesofinstagram  #mumsworld  #babies  #little 
Got my Archway up! In the spring I'll be plating some flowering climbing vines to grow all over this baby! 😍🌺🌸🌼 #garden #flowers #plants #greenthumb #handy #proudofmyself #love #loveyourself #growyourownfood #yxe
Didn't make it to my goal for the 25th but down 52 pounds since February. Started at a whopping 294! 🙌🏾 #joslynweightlossjourney #untraditionallysouthern #50poundsdown #praisestoallah #joy #proudofmyself #gottagetbackatit #timetogetinthegymforreal #50moretogo #fitness
That's 9.5lbs in total now 🎉🎉🎉 PLUS I got slimmer of the week basket (although I was second the actual SOTW couldn't stay to group) AND I won the raffle! Woop!!! 🙌🏻 I'd like 4.5lbs off this week so gotta be super good!!! #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldfollowers #slimmingworldfriends #swuk #swsupport #swweightlossjourney #weightloss #weightlossuk #weightlossjourney #lifestylechange #happyme #proudofmyself
That's 9.5lbs in total now 🎉🎉🎉 PLUS I got slimmer of the week basket (although I was second the actual SOTW couldn't stay to group) AND I won the raffle! Woop!!! 🙌🏻 I'd like 4.5lbs off this week so gotta be super good!!! #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldlife  #slimmingworldfollowers  #slimmingworldfriends  #swuk  #swsupport  #swweightlossjourney  #weightloss  #weightlossuk  #weightlossjourney  #lifestylechange  #happyme  #proudofmyself 
Man knitting is tedious but worth it. #gayboy #hobbies #proudofmyself
Growth is a process. You gain, you lose, you cry, you grow, you learn, you try, you fail but you keep trying. Time is the real luxury. #fitmom #fitt #memyselfandi #gymforlife #gymgirls #work #yourchoice #youcandoit #unbreakable #innerpeace #onfire #nopainnogain #shapes #active #achieve #focus #sportwear #proudofmyself #physics #girlswholift #healthyeating #betterlife #GOALS #lifestyle #girlssupportgirls #fittnesmotivation #instagirls #instagood
Growth is a process. You gain, you lose, you cry, you grow, you learn, you try, you fail but you keep trying. Time is the real luxury. #fitmom  #fitt  #memyselfandi  #gymforlife  #gymgirls  #work  #yourchoice  #youcandoit  #unbreakable  #innerpeace  #onfire  #nopainnogain  #shapes  #active  #achieve  #focus  #sportwear  #proudofmyself  #physics  #girlswholift  #healthyeating  #betterlife  #GOALS  #lifestyle  #girlssupportgirls  #fittnesmotivation  #instagirls  #instagood