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This is me 7.5 months #postpartum . 
I’ve been incredibly lucky to have the support to work out 3-5 times a week. 
It was very frustrating when I just started. I felt weak, I felt large, I felt slow. It took a lot to get myself to workout in the mornings. Especially with lack of sleep. 
There were many days I didn’t want to go. 
Many times I had to choose between more sleep, more time with my dragon toddler and babe, or even time to work on my health coaching  business or working out.
I felt my body getting stronger and stronger. I felt good.
Baby’s sleep sucked which meant I missed some classes or I would show up super tired, but I kept going.
This is my second baby. This is my #postpartumbody . 
It will never be what it was, it is much more beautiful, much stronger, it made life!!! Bodies are incredible things. If you feed them right and treat them right, they behave right! 
I look in the mirror and feel amazing. I’m proud of myself for keeping at it. For working hard.
It wasn’t about being able to fit into old clothes, it was about feeling stronger and healthier.
I used to be able to plank for minutes. A few months ago I couldn’t hold myself up. Now I can. 
#thisisme #thisismenow #proudofmyself .
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#postpartumbody #postpartum #postpartumfitness #postpartumjourney #lovemybody #healthymom #instamom #workingout #workingonmyself #loveme #killerabs #gettingfit #gettingstronger #gettingstrongereveryday #iin #healthylife #healthylifestyle @nutritionschool @orangetheoryfitness_danforth #healthymom
This is me 7.5 months #postpartum  . I’ve been incredibly lucky to have the support to work out 3-5 times a week. It was very frustrating when I just started. I felt weak, I felt large, I felt slow. It took a lot to get myself to workout in the mornings. Especially with lack of sleep. There were many days I didn’t want to go. Many times I had to choose between more sleep, more time with my dragon toddler and babe, or even time to work on my health coaching business or working out. I felt my body getting stronger and stronger. I felt good. Baby’s sleep sucked which meant I missed some classes or I would show up super tired, but I kept going. This is my second baby. This is my #postpartumbody  . It will never be what it was, it is much more beautiful, much stronger, it made life!!! Bodies are incredible things. If you feed them right and treat them right, they behave right! I look in the mirror and feel amazing. I’m proud of myself for keeping at it. For working hard. It wasn’t about being able to fit into old clothes, it was about feeling stronger and healthier. I used to be able to plank for minutes. A few months ago I couldn’t hold myself up. Now I can. #thisisme  #thisismenow  #proudofmyself  . .. ... #postpartumbody  #postpartum  #postpartumfitness  #postpartumjourney  #lovemybody  #healthymom  #instamom  #workingout  #workingonmyself  #loveme  #killerabs  #gettingfit  #gettingstronger  #gettingstrongereveryday  #iin  #healthylife  #healthylifestyle  @nutritionschool @orangetheoryfitness_danforth #healthymom 
My entire life I have lived in fear of what other people might think of me.  I have hid who I really am. I have been quiet when I wanted to speak up. I have spoke up when I thought it's what others wanted me to do.  I have put on a smile so people wouldn't know the truth. I have been ashamed to wear my heart on my sleeve and apologized for it every chance I can.

This past year and a half I have overcome so many fears.  I have been more myself in this last year than I have in my entire life.  This community I have become a part of with coaching embraces me for me. They encourage me to be myself 💜

I now laugh when I want!

I now smile when I want!

I freaking cry when I want!!!!!! I am now loud and crazy when I want!

I now wear my heart on my sleeve with pride! And don't freaking apologize for it!

I now am not afraid to show what makes me me! 
Coaching has done this.. This community of amazing people I get to work with has helped me to truly be me.. I'm getting all emotional thinking about this.. Thinking of if I didn't find this opportunity where would I be? Thinking of others that are living how I used to! Thinking of how they could all be impacted just like I have been! Thinking of how I just want to scream it to the rooftops that I FREAKING LOVE BEING A COACH!

I no longer live in fear... •
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#laughoutloud #beyourself #trustheuniverse #nofear #momoftwo #workfromhome #coachlife #justbeingme #proudofmyself #transformation #fitmom #tampamom #floridagirl #livingmytruth #purpleeverything #smile
My entire life I have lived in fear of what other people might think of me. I have hid who I really am. I have been quiet when I wanted to speak up. I have spoke up when I thought it's what others wanted me to do. I have put on a smile so people wouldn't know the truth. I have been ashamed to wear my heart on my sleeve and apologized for it every chance I can. This past year and a half I have overcome so many fears. I have been more myself in this last year than I have in my entire life. This community I have become a part of with coaching embraces me for me. They encourage me to be myself 💜 I now laugh when I want! I now smile when I want! I freaking cry when I want!!!!!! I am now loud and crazy when I want! I now wear my heart on my sleeve with pride! And don't freaking apologize for it! I now am not afraid to show what makes me me! Coaching has done this.. This community of amazing people I get to work with has helped me to truly be me.. I'm getting all emotional thinking about this.. Thinking of if I didn't find this opportunity where would I be? Thinking of others that are living how I used to! Thinking of how they could all be impacted just like I have been! Thinking of how I just want to scream it to the rooftops that I FREAKING LOVE BEING A COACH! I no longer live in fear... • • • • • #laughoutloud  #beyourself  #trustheuniverse  #nofear  #momoftwo  #workfromhome  #coachlife  #justbeingme  #proudofmyself  #transformation  #fitmom  #tampamom  #floridagirl  #livingmytruth  #purpleeverything  #smile 
Just started going through my #photographs I took after playing with 
some #makeup / #fxmakeup and I have to say I am actually really impressed at
 how well it turned out. It took me over 2 hours to get this whole 
effect and I think it was worth every minute.
 This is an #unedited #image and for it to look (in my opinion) this awesome all on it's own, yeah, I am pretty #proudofmyself. 💀
 Will post some #edited versions/ #mixedmedia images later on this evening and into the weekend.
#tryingsomethingnew #wingingit #Halloween #dressup #costume #halloweenmakeup #horror #gore #ilikebloodandgutsandboobsandbutts #blood #firsttime #ithinkitcameoutprettydamnwell #gruesome #dontcallmepretty #selfie #photographer #makeupupartist #art #creative #artistic #mytherapy #arttherapy
Just started going through my #photographs  I took after playing with some #makeup  / #fxmakeup  and I have to say I am actually really impressed at how well it turned out. It took me over 2 hours to get this whole effect and I think it was worth every minute. This is an #unedited  #image  and for it to look (in my opinion) this awesome all on it's own, yeah, I am pretty #proudofmyself . 💀 Will post some #edited  versions/ #mixedmedia  images later on this evening and into the weekend. #tryingsomethingnew  #wingingit  #Halloween  #dressup  #costume  #halloweenmakeup  #horror  #gore  #ilikebloodandgutsandboobsandbutts  #blood  #firsttime  #ithinkitcameoutprettydamnwell  #gruesome  #dontcallmepretty  #selfie  #photographer  #makeupupartist  #art  #creative  #artistic  #mytherapy  #arttherapy 
Last weekend I participated in my first race after baby. I got 3rd overall and beat my previous PR time by about 4 minutes with a time of 1:44:46. Running while pregnant was tough but apparently awesome training!! #8weekspostpartum #halfmarathon #3rdplace #runnergirl #babycoach #michiganrunner #proudofmyself #patyourselfontheback
"and I said to my body, softly, "I want to be your friend." It took a long breath, and replied, "I have been waiting my whole life for this."
#nationalloveyourbodyday 💕
"and I said to my body, softly, "I want to be your friend." It took a long breath, and replied, "I have been waiting my whole life for this." #nationalloveyourbodyday  💕
#proudofmyself to be able to get here and do what I love. “Help People on their path to better health”
#proudofmyself  to be able to get here and do what I love. “Help People on their path to better health”
Não foi um alimento/termogênico/produto/cinta modeladora/cápsula/gel redutor/semente/óleo de côco/procedimento estético/plástica.. esse resultado vem de uma simples MUDANÇA DE HÁBITOS! 💁🏻
Não existe UMA coisa específica que vai te emagrecer ou engordar, não atribua esse poder a um fator isolado!! É a SOMA dos seus hábitos que determina se você vai ou não ter sucesso naquilo que busca. 😉
Da mesma forma que a água com limão e própolis em jejum não vai te emagrecer, um petit gateau que você comeu pq tava desejando numa tarde de quarta-feira não vai te engordar. Não é um fator isolado que determina seu sucesso, é o CONJUNTO! 
Se você tem hábitos saudáveis, não são exceções que vão te prejudicar, inclusive as considero essenciais pra que possamos alcançar um equilíbrio. Vale ressaltar que deixa de ser exceção quando há uma certa frequência, hein? 🌝😅
Não compre produtos com a expectativa de um milagre pq isso não existe!!! Abram os olhos e sejam críticos!! Se você não tem intolerância, não é o glúten ou a lactose que vão te impedir de alcançar resultados. Vamos diminuir o terrorismo e aumentar o bom senso! 🤗
Não precisa viver numa bolha, não precisa se privar de sentir PRAZER em se NUTRIR! 
Então, respondendo às várias perguntas que recebo, não teve NADA ESPECÍFICO pra "definir barriga" ou "tirar celulite" ou whatever, foi tudo fruto do que eu plantei dia após dia, com minhas escolhas diárias, minha determinação, minha reeducação, meus novos hábitos! 😊
Não se deixem enganar.. não depende de nada que não seja VOCÊ. 💚
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#inspiration #geracaosaude #maispertoqueontem #gym #fitforlife #fitnesslifestyle #healthylifestyle #fitspiration #healthyliving #eumelhorqueeu #aminhamelhorversao #melhorqueontem #fitgirl #instamood #motivation #eatclean #eathealthy #comidadeverdade #comidasaudavel #instafit #treinoedieta #antesedepois #estilodevida #mudancadehabito #beforeandafter #motivacao #fitnessmotivation #fitnessgirl
Não foi um alimento/termogênico/produto/cinta modeladora/cápsula/gel redutor/semente/óleo de côco/procedimento estético/plástica.. esse resultado vem de uma simples MUDANÇA DE HÁBITOS! 💁🏻 Não existe UMA coisa específica que vai te emagrecer ou engordar, não atribua esse poder a um fator isolado!! É a SOMA dos seus hábitos que determina se você vai ou não ter sucesso naquilo que busca. 😉 Da mesma forma que a água com limão e própolis em jejum não vai te emagrecer, um petit gateau que você comeu pq tava desejando numa tarde de quarta-feira não vai te engordar. Não é um fator isolado que determina seu sucesso, é o CONJUNTO! Se você tem hábitos saudáveis, não são exceções que vão te prejudicar, inclusive as considero essenciais pra que possamos alcançar um equilíbrio. Vale ressaltar que deixa de ser exceção quando há uma certa frequência, hein? 🌝😅 Não compre produtos com a expectativa de um milagre pq isso não existe!!! Abram os olhos e sejam críticos!! Se você não tem intolerância, não é o glúten ou a lactose que vão te impedir de alcançar resultados. Vamos diminuir o terrorismo e aumentar o bom senso! 🤗 Não precisa viver numa bolha, não precisa se privar de sentir PRAZER em se NUTRIR! Então, respondendo às várias perguntas que recebo, não teve NADA ESPECÍFICO pra "definir barriga" ou "tirar celulite" ou whatever, foi tudo fruto do que eu plantei dia após dia, com minhas escolhas diárias, minha determinação, minha reeducação, meus novos hábitos! 😊 Não se deixem enganar.. não depende de nada que não seja VOCÊ. 💚 * * #inspiration  #geracaosaude  #maispertoqueontem  #gym  #fitforlife  #fitnesslifestyle  #healthylifestyle  #fitspiration  #healthyliving  #eumelhorqueeu  #aminhamelhorversao  #melhorqueontem  #fitgirl  #instamood  #motivation  #eatclean  #eathealthy  #comidadeverdade  #comidasaudavel  #instafit  #treinoedieta  #antesedepois  #estilodevida  #mudancadehabito  #beforeandafter  #motivacao  #fitnessmotivation  #fitnessgirl 
Well after 5 long months, I finally completed my first ever baby blanket! Onto the next knitting project! 💁#babygirl #blanket #knitter #beginner #knitterspride #knittersofinstagram #proudofmyself
I'm so PROUD to live in a state that #supportlgbt 🌈 #thankful 
@lalgbtcenter
New Orleans Oct 2017 TheHomeMag Conference & Awards...Only the Best of the Best are here 🥇🤗👑🎉🎭⚘Just do it with passion. #neworleans #conference #winner #champion #proudofmyself #happy #improvment #goals #dreams #motivated #thisisjustthebeginning #voypormas #eltiempodeDiosesperfecto
I miss my running days!! Finished my First outdoor 1 mile run! I can’t remember the last time I ran! For one it’s not a good idea with my knee problems but I miss the freeing feeling I get when I do run. Life is HARD and I just need an out. #running #1mile #firstrun #proudofmyself #imsooutofshape #butigotthis💪 #ilovetheoutdoors
Another thing in my life-check.:)) #aboutlastday❤ #proudofmyself #ididit #happyme
Y después de unos cuantos años, me anime retomar el dibujo.. 🤗💘 #proudofmyself
Y después de unos cuantos años, me anime retomar el dibujo.. 🤗💘 #proudofmyself 
#update my flowers 💐 are still hanging in there from when I purchased in August. That's a lifetime for me and flowers. 🍃🍂🍁 I only water 💦them when I remember 💡 that i have them🤦 #proudofmyself
#update  my flowers 💐 are still hanging in there from when I purchased in August. That's a lifetime for me and flowers. 🍃🍂🍁 I only water 💦them when I remember 💡 that i have them🤦 #proudofmyself 
Kaos was a little bit of a hinderance towards the end, but I finished my babes scarf! I’m so proud of myself! It was quite the project for me but I did it! @captain.p3nguin #crochet #scarf #catsalwaysintheway #rainbow #infinity #proudofmyself #project #crochetproject #itsnotperfect
And this why I say I'm proud of myself !😊 #proudofmyself #embarassing #weightloss #smiles #happierme #like
Okay, so I said I was going to keep my #weighin monthly now, but I figured I'm at week 40 so why not... And last week was my 9months so weighed in then too. This weeks weigh-in I'm down 900g/1.9lb 🙌 so that brings a total of 57kg/125.6lb/8.9st. I would never of thought I could lose this much weight in this time frame. I was giving myself 2 years to hit my goal weight and even though I still have a lot of work to do I'm really #proudofmyself #beastmodeprincess
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#hardworkpaysoff #trainlikeaprincess
#dedication #determination #willpower #consistency #myfatlossjourney #myweightlossjourney #fatloss #weightloss #slimmingdown #losingweight #goaldigger  #losingweightfeelinggreat #wlstories #plussizeweightloss #extremeweightloss #extremefatloss #fatlossinspiration #fatlossmotivation #motivate #weightlossinspiration #motivation #weightlossmotivation #inspire #inspiration
Okay, so I said I was going to keep my #weighin  monthly now, but I figured I'm at week 40 so why not... And last week was my 9months so weighed in then too. This weeks weigh-in I'm down 900g/1.9lb 🙌 so that brings a total of 57kg/125.6lb/8.9st. I would never of thought I could lose this much weight in this time frame. I was giving myself 2 years to hit my goal weight and even though I still have a lot of work to do I'm really #proudofmyself  #beastmodeprincess  . . . #hardworkpaysoff  #trainlikeaprincess  #dedication  #determination  #willpower  #consistency  #myfatlossjourney  #myweightlossjourney  #fatloss  #weightloss  #slimmingdown  #losingweight  #goaldigger  #losingweightfeelinggreat  #wlstories  #plussizeweightloss  #extremeweightloss  #extremefatloss  #fatlossinspiration  #fatlossmotivation  #motivate  #weightlossinspiration  #motivation  #weightlossmotivation  #inspire  #inspiration 
When no one knows how low I hit my breaking point of when I was almost 300lbs yes believe it I came a long way to where I am at now I have the confidence that I didn't have before and to know how proud I am of myself I couldn't ask for more and I still have more pounds to shed let's get it!😊 #proudofmyself #moreweighttogo #sheddingthepounds #healthierme #smiles #weightloss #camealongway #happier #confidence #gottamakerightchoices #peoplechangeyou #betterlife #improud
When no one knows how low I hit my breaking point of when I was almost 300lbs yes believe it I came a long way to where I am at now I have the confidence that I didn't have before and to know how proud I am of myself I couldn't ask for more and I still have more pounds to shed let's get it!😊 #proudofmyself  #moreweighttogo  #sheddingthepounds  #healthierme  #smiles  #weightloss  #camealongway  #happier  #confidence  #gottamakerightchoices  #peoplechangeyou  #betterlife  #improud 
Couldn’t have done it without this boy next me #supportivefamily  #lovehim 💕#graduation #graduationday #masters #proudofmyself
Hola de nuevo, mi amore, we meet again... La Rubia part dos: Rubia in Barcelona 
#proudofmyself #oldrubyisdead #callmerubia #ittranslatestoblonde #whoops
I can make better Aglio Oglio than before😎 #toronto #homecooking #agliooglio #Italianfood #shrimp #proudofmyself 😎😎
Well, you could say that todays been slightly better than yesterday! I got up, washed, dressed, went spinning, walked both dogs, had an afternoon nap and been out for dinner with one of the besties ... yesterday I didn't even manage to get myself dressed let alone step out of the front door. .
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I'm looking forwards to my early shift at work tomorrow ... haven't done a day shift on my old ward for absolutely ages and I can't wait. Three early shifts this week means I've got all of my evenings ☺ Can't wait to cook for the boyfriend tomorrow evening 😍 Tomorrow's going to be a good day 👊🏻
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#todaysabetterday #proud #proudofmyself #allgreen #fitbit #fitbitcharge2 #fitfam #instafit #steps #calories #focus #goals #fitnessgoals #fitnessmotivation #depression #anxiety #workinprogress #summerbodyinprogress #summerbodiesaremadeinwinter #icanandiwill #bethebestversionofyou #bethechangeyouwanttosee #believeinyourself #youvegotthis #movemore #thisgirlcan #weightloss #weightlossjourney #myfitnessjourney #legday
Well, you could say that todays been slightly better than yesterday! I got up, washed, dressed, went spinning, walked both dogs, had an afternoon nap and been out for dinner with one of the besties ... yesterday I didn't even manage to get myself dressed let alone step out of the front door. . . . I'm looking forwards to my early shift at work tomorrow ... haven't done a day shift on my old ward for absolutely ages and I can't wait. Three early shifts this week means I've got all of my evenings ☺ Can't wait to cook for the boyfriend tomorrow evening 😍 Tomorrow's going to be a good day 👊🏻 . . . #todaysabetterday  #proud  #proudofmyself  #allgreen  #fitbit  #fitbitcharge2  #fitfam  #instafit  #steps  #calories  #focus  #goals  #fitnessgoals  #fitnessmotivation  #depression  #anxiety  #workinprogress  #summerbodyinprogress  #summerbodiesaremadeinwinter  #icanandiwill  #bethebestversionofyou  #bethechangeyouwanttosee  #believeinyourself  #youvegotthis  #movemore  #thisgirlcan  #weightloss  #weightlossjourney  #myfitnessjourney  #legday 
Had my last hospital appointment today. So revealed after 7 years to have found the right treatment and finally feel comfortable with my skin. I never would have thought my skin would look so clear and I’m so proud of myself with sticking with this treatment, as at times it’s been so hard. Hopefully now I will be acne free!🙌🏻❤️🙌🏻❤️ #ance #clearskin #nevergiveup #7years #isotretinoin #isotretinoinjourney #proudofmyself #happy #lovemyskin
Forever a student 💁🏽 getting better 💜 #proudofmyself
Literally finished my race #cry #tearsofjoy #happiness #joy #emotional #proudofmyself #run #13.1 #beastmode
Feeling very proud of myself because I didn’t fall on my butt trying to do this😁⛸💕 #skating#futureolympicskaterhere#igotthis#loveskating#didntfall#proudofmyself#lovingmylife#happygirl
Many times life lessons come through opportunities you felt were right, persons you believed you couldn't live without and goals set that failed... But once those lessons place you where you need to be, you start to realize the things that didn't work prepared you for what was destined and who you needed to become. #proudofmyself
Many times life lessons come through opportunities you felt were right, persons you believed you couldn't live without and goals set that failed... But once those lessons place you where you need to be, you start to realize the things that didn't work prepared you for what was destined and who you needed to become. #proudofmyself 
Fantastic day at my graduation then celebrating with family.. xxx #graduation #celebration #proudofmyself
Long text!
I’m afraid and Happy at the same time, because i have started a journey. The journey is that i will be a stronger version of myself, and go down 15kg😍 it will be a heavy journey, But i’m ready. I want to prove i did it, does not give me. The motivation is on top❤️ #loveit #trainingislife #livethelifeyoulovethelifeyoulive #stayhealthy #stayfocused #heavyjourney #journey #motivation #inspiration #instagood #instadaily #exercise #followyourheart #followyourdreams #tumbsup #nothinggonnastopme #thinkpositive #2xu #weightloss #fatloss #fromfattofit #nevergiveup #nike #goals #youareperfectjustthewayyouare #thingtaketime #rememberhowfaryouvecome #proudofmyself #pushedmyself #goodnight
Long text! I’m afraid and Happy at the same time, because i have started a journey. The journey is that i will be a stronger version of myself, and go down 15kg😍 it will be a heavy journey, But i’m ready. I want to prove i did it, does not give me. The motivation is on top❤️ #loveit  #trainingislife  #livethelifeyoulovethelifeyoulive  #stayhealthy  #stayfocused  #heavyjourney  #journey  #motivation  #inspiration  #instagood  #instadaily  #exercise  #followyourheart  #followyourdreams  #tumbsup  #nothinggonnastopme  #thinkpositive  #2xu  #weightloss  #fatloss  #fromfattofit  #nevergiveup  #nike  #goals  #youareperfectjustthewayyouare  #thingtaketime  #rememberhowfaryouvecome  #proudofmyself  #pushedmyself  #goodnight 
Needed this reminder. The last month and a half has been a challenge, but I’m still making progress. Working hard to make myself proud. 💗👟#weightlossjourney #weightwatchers #wwsisterhood #ww #feelinggood #progress #proudofmyself #selflove #confidence #progressnotperfection #fitness #fitfam #fitspo #fitspiration #goals #fitnessgoals #weightloss #healthylifestyle #gettingfit #gettingstronger #flexitpink #wednesday