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Hi ya, it's early and I'm all set up @leadenhallmarket London. If you are passing by on your 🚴 or 🐴 come and say hi !!! #bikemarket #ridelondon #prudentialridelondon
I ate like 87 packets of Haribo during this 100 mile bikeapalooza #prudentialridelondon
Well done everybody braving the wind and rain today @RideLondon #prudentialridelondon ! 🚴🏻🚴🏽‍♀️ #ridelondon #stpauls
Remember to stay hydrated this weekend! #PrudentialRideLondon #ReachForTheBeach
young gun with the support #prudentialridelondon
I'm back again next year... I'm very proud of my achievement... 100miles 👌🏽#prudentialridelondon
I'm back again next year... I'm very proud of my achievement... 100miles 👌🏽#prudentialridelondon 
Cracked the 100 miles! #PrudentialRideLondon #cycingnomore #london 💯🚲☀️👑✌🏼🍻
Let's fuck this pig #prudentialridelondon riding for #disabilitychallengers  http://uk.virginmoneygiving.com/team/AckerleyRide100
Couldn't have asked for a better crew. Thanks so much to everyone who supported us and the Walkabout Foundation during this cycling race! #PrudentialRideLondon @walkaboutorg
Couldn't have asked for a better crew. Thanks so much to everyone who supported us and the Walkabout Foundation during this cycling race! #PrudentialRideLondon  @walkaboutorg
Good morning Instagram! It feels like an age since I’ve posted. I’ve been in hibernation for a while. I’d spent months working my ass off coming back from injury to get fit and ready for the new season, only to be set back again over the summer. To cut a long story short I lost all motivation and fell off the wagon. I went out, I had fun, lost care of my diet, couldn’t / didn’t want to work out and fed myself every excuse. I spent the weekend sole searching and using my favourite social media figures to motivate me to refocus. I’ve always found the best way is to pick an end goal and work back from that. So in 2018 I’ve decided to take part in the 100 mile Prudential Ride London and hopefully raise some cash for an amazing charity that’s become close to my heart. So I’m posting to say thanks to the people who’ve motivated me to put the beer down and refocus, to make myself accountable for my goals and to hopefully remind anyone else that we all mess up and lose sight of where we wanted to be but at any time you can decide to make a change. For me today’s that day. It’s time to get the scales out, dust off My Fitness Pal and get down the gym. Have a great week everyone. Biglove.  #byebyefatty #felloffthewagon #injuries #goalsetting #backonit #motivation #cleaneating #hardwork #mind #prudentialridelondon #whywaituntiltomorrow
Good morning Instagram! It feels like an age since I’ve posted. I’ve been in hibernation for a while. I’d spent months working my ass off coming back from injury to get fit and ready for the new season, only to be set back again over the summer. To cut a long story short I lost all motivation and fell off the wagon. I went out, I had fun, lost care of my diet, couldn’t / didn’t want to work out and fed myself every excuse. I spent the weekend sole searching and using my favourite social media figures to motivate me to refocus. I’ve always found the best way is to pick an end goal and work back from that. So in 2018 I’ve decided to take part in the 100 mile Prudential Ride London and hopefully raise some cash for an amazing charity that’s become close to my heart. So I’m posting to say thanks to the people who’ve motivated me to put the beer down and refocus, to make myself accountable for my goals and to hopefully remind anyone else that we all mess up and lose sight of where we wanted to be but at any time you can decide to make a change. For me today’s that day. It’s time to get the scales out, dust off My Fitness Pal and get down the gym. Have a great week everyone. Biglove. #byebyefatty  #felloffthewagon  #injuries  #goalsetting  #backonit  #motivation  #cleaneating  #hardwork  #mind  #prudentialridelondon  #whywaituntiltomorrow 
@prulifeuk is all set to mount what could be the biggest and most exciting cycling event in the Philippines next year. The #PRUridePH2018 will be held on Jan. 11-14, 2018 at the Subic Bay Freeport, while the second leg will be on Jan. 21, 2018 at McKinley West, Taguig City. There will be 36 racing segments, each catering to various types of cyclists--from professionals to amateurs. PRU Life UK will give away a total of P1 million worth of prizes, including 4 all-expense paid trips to London for the next Prudential Ride To London 2018 event to be given to cycling event champions and another 2 will be raffled off during the after-event gathering (one each in Subic and BGC). Check our website to learn more and to find the link for registration. #bikingFun #cycling #RideToLondon #PRUlifePH #prulifephilippines #PrudentialRideLondon
@prulifeuk is all set to mount what could be the biggest and most exciting cycling event in the Philippines next year. The #PRUridePH2018  will be held on Jan. 11-14, 2018 at the Subic Bay Freeport, while the second leg will be on Jan. 21, 2018 at McKinley West, Taguig City. There will be 36 racing segments, each catering to various types of cyclists--from professionals to amateurs. PRU Life UK will give away a total of P1 million worth of prizes, including 4 all-expense paid trips to London for the next Prudential Ride To London 2018 event to be given to cycling event champions and another 2 will be raffled off during the after-event gathering (one each in Subic and BGC). Check our website to learn more and to find the link for registration. #bikingFun  #cycling  #RideToLondon  #PRUlifePH  #prulifephilippines  #PrudentialRideLondon 
2017 medals haul!!!
11 medals (1 is missing), 6 cities... Where 2018 will take me?

#london #newyork #grancanaria #lisbon #lasvegas #cambridge (#richmond #watford #northlondon) #marathon #halfmarathon #swimserpentine #runforlife #prudentialridelondon #medalmonday #medals #abbottwmm #worldmarathonmajors
In February I got a place on the Prudential Ride London and started cycling properly in May. Today I've ticked over 2000 miles (3200km) losing 11kg in the process and feeling better than ever... 😁😁 Now how quickly can I do the next 2000?

#smugpost #cyclinglife #cycling #getonyourbike #cyclingselfie #fromwhereiride #prudentialridelondon
Just found these from the 100 mile bike ride we did in the summer. Same again next year @nicboulton1 ? Haha! #wwf #london #prudentialridelondon
APPLICATIONS OPEN!!
If you want to take up one of our #charity places at either #greatnorthrun , #london10000 or #ridelondon?

Applications are now open and will close on midnight on 10th Feb 2018.

Successful applicants will be informed by the end of February.
Call4Backup.org/events

#charity #police #events #fundraising #run #ride #cycle #gnr #greatrun #vitality10000 #prudentialridelondon
London Route - love this hill! Need a bigger fan! Too HOT! #zwift #ridelondon #prudentialridelondon #boxhill
Bazen bakmak istediğin yere bakıyorsun ama göremiyor sun bazen yanındaki ınsan fark edemiyor sun ozaman daha dikkat li bakacaksın😉😎 #tlustyczwartek #glock #kristenstewart #beautiful #jualanku #welivetoexplore #prudentialridelondon #friyay #rkoi #mirror #uovadicioccolato #gays #lovequotes #Love
Feel the burn !!🚴😅🚴😅🚴😅🚴
Working hard in your @cyclerhythm classes helps to combat those hard hills on the road...keep up your training in the studio this winter as we have plenty of road events to book for 2018!!!!
#prudentialridelondon #wigglenewforest100 #londontosouthendbikeride #londontobrightonbikeride
It’s gonna be a long day on the trainer.
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Flanders Classics Ride @ 12:05pm
PRL Pack Ride @ 1:05pm
WBR True 2w/kg @ 2:15pm
WBR Endurance Ride @ 3:30pm
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Log-in and RIDE ON w/ me!
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#cycling #trainer #wahoofitness #wahooKICKR #zwift #rideon #groupride #flanders #classics #PRL #prudentialridelondon #worldbicyclerelief #raceWBR #trekbikes #pst #prostyletraining #elielcycling #skratchlabs #proteinpancakes #endurance #recovery #watts #INTENTcoaching #elielfactoryteam #trainwithINTENT
It’s gonna be a long day on the trainer. . Flanders Classics Ride @ 12:05pm PRL Pack Ride @ 1:05pm WBR True 2w/kg @ 2:15pm WBR Endurance Ride @ 3:30pm . Log-in and RIDE ON w/ me! . . #cycling  #trainer  #wahoofitness  #wahooKICKR  #zwift  #rideon  #groupride  #flanders  #classics  #PRL  #prudentialridelondon  #worldbicyclerelief  #raceWBR  #trekbikes  #pst  #prostyletraining  #elielcycling  #skratchlabs  #proteinpancakes  #endurance  #recovery  #watts  #INTENTcoaching  #elielfactoryteam  #trainwithINTENT 
Achievement of the day! New PB up Box Hill. (I'll take that from today!) #zwift #stravaride #stravacycling #prudentialridelondon #footlab
Early bird tickets for charity spaces for the #prudentialridelondon #2018 are now available for just £20! Sign up at www.prostate-cancer-research.org.uk/Event/prudential-ride-london-2018
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#ride #cycle #cyclists #charity #fundraising #london #100miles #earlybird #pcrc #teampcrc #bike #closedroad #prostatecancer #menshealth
It was one of the best time in my life #london #prudentialridelondon #latepost
Ulu Langat excursion with me bike and mates all in PruRideLondon gear. Have to look like pro even if we don't kayuh like one. #canyonbikes #canyonenduracecfslx #ululangat #prudentialridelondon
The aftermath of my crash at prudential ride London.  The scarring is much worse than I ever thought it would be, but it was such an amazing day and experience and a story to tell. 
During the crash I also badly damaged my Apple Watch ⌚️which basically fell apart, luckily protect your bubble is sending me a replacement or money to buy a new one as it was unfixable! Little bit of a result!! #prudentialridelondon #applewatch #scars #warwounds #cycling #roadrash #bianchi #nofilter
The aftermath of my crash at prudential ride London. The scarring is much worse than I ever thought it would be, but it was such an amazing day and experience and a story to tell. During the crash I also badly damaged my Apple Watch ⌚️which basically fell apart, luckily protect your bubble is sending me a replacement or money to buy a new one as it was unfixable! Little bit of a result!! #prudentialridelondon  #applewatch  #scars  #warwounds  #cycling  #roadrash  #bianchi  #nofilter 
Certificate of funds raised for Make-A-Wish #prudentialridelondon2017 #prudentialridelondon #ridelondon
Old pic from #prudentialridelondon.
#Repost @cycling__dad ・・・
Ride London 2018 entry confirmed. I will be riding for @teamaddison and in support for @swedish_addisonassociation spreading awareness. Training will be tough in between work and spending as much time as possible with my family, but I intend to do this as quick as possible and not take it as a plod along. #prudentialridelondon #londonsurrey100 #ridelondon #ridelondon100 #addisonsdisease #cycling #sportive #training
Ride London 2018 entry confirmed. I will be riding for @teamaddison and in support for @swedish_addisonassociation spreading awareness. Training will be tough in between work and spending as much time as possible with my family, but I intend to do this as quick as possible and not take it as a plod along. #prudentialridelondon #londonsurrey100 #ridelondon #ridelondon100 #addisonsdisease #cycling #sportive #training
It's been done in New York, London, and Singapore. Help make it happen in Tokyo. 
Mark your interest for Tokyo to become the next major city to be a part of the car free, closed road cycling movement. More at http://samuraisports.org/event-intro/tokyobiketour
It's been done in New York, London, and Singapore. Help make it happen in Tokyo. Mark your interest for Tokyo to become the next major city to be a part of the car free, closed road cycling movement. More at http://samuraisports.org/event-intro/tokyobiketour
Keep on mooving. Cycling Moo Kay and Bunny Hop, two of the decorated fibreglass moos from Surrey Hills CowParade. Check out their stories.

#cowparade #cyclingmookay #bunnyhop #charlesrowbotham #paintedcows #surreyhills #denbies #cyclinguk #boxhill #prudentialridelondon
Century rides 2017 ☑🏅It's been a great year 🚴🚴🚴💪 No doubt about it! New York, London, Birmingham 💯 mile sportives. @rprouleurs @mynman1 ⚫
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#GranFondo #GFNY #prudentialridelondon #VeloBirmingham #smile #friends #nevergiveup #bethebestyoucanbe #besttime #smashedIt #beastmode #love #cycling #Strava #veloviewer #champion #smashingPRs #DontQuit #sweat #munchies #fast #kudos  #support #sports #2017 #goals #cyclingpics #natureaddict #beingoutside #loveyourself
Century rides 2017 ☑🏅It's been a great year 🚴🚴🚴💪 No doubt about it! New York, London, Birmingham 💯 mile sportives. @rprouleurs @mynman1 ⚫ ⚫ ⚫ ⚫ ⚫ #GranFondo  #GFNY  #prudentialridelondon  #VeloBirmingham  #smile  #friends  #nevergiveup  #bethebestyoucanbe  #besttime  #smashedIt  #beastmode  #love  #cycling  #Strava  #veloviewer  #champion  #smashingPRs  #DontQuit  #sweat  #munchies  #fast  #kudos  #support  #sports  #2017  #goals  #cyclingpics  #natureaddict  #beingoutside  #loveyourself 
It’s been a while since #prudentialridelondon but finally got these through! Including racing this guy to the finish line whilst cheering him on. Bloody amazing ride. Still chuffed with 5 hrs 27 😀🚲🏅 #cyclist #cyclinggirl #sportive #cycling #roadbike  #specialized #cyclelikeagirl #trainingpaidoff #smashedit #lifegoals
I enjoyed the @transaidorg #TransaidParis17 so much I may have just entered the @ridelondon ballot for 2018... #mustbemad #whathaveidone #legsarestillsore #closetroadie #donthelycra #ridelondon #ridelondon100 #prudentialridelondon #LondonToParis
With the season coming to an end I enjoyed shooting some of this years races. Even managed a few selfies !!!! @markcavendish of @teamdidata @cervelocycles #tourofbritain #ridelondon #cycling #tdf #colnago #bikestagram #bikelife #cyclinglife #bikeporn #photography #photographer #photooftheday #london #photoshoot #velo #bikeride #uciworldchampionships #norway #sportlife #sportphotography #prudentialridelondon #londonexcel #porn #camera #cameramama #cadenceimages
With the season coming to an end I enjoyed shooting some of this years races. Even managed a few selfies !!!! @markcavendish of @teamdidata @cervelocycles #tourofbritain  #ridelondon  #cycling  #tdf  #colnago  #bikestagram  #bikelife  #cyclinglife  #bikeporn  #photography  #photographer  #photooftheday  #london  #photoshoot  #velo  #bikeride  #uciworldchampionships  #norway  #sportlife  #sportphotography  #prudentialridelondon  #londonexcel  #porn  #camera  #cameramama  #cadenceimages 
With the season coming to an end I enjoyed shooting some of this years races. Even managed a few selfies !!!! @fernandogaviriarendon of @quickstep_team @iamspecialized #tourofbritain #ridelondon #cycling #tdf #colnago #bikestagram #bikelife #cyclinglife #bikeporn #photography #photographer #photooftheday #london #photoshoot #velo #bikeride #uciworldchampionships #norway #sportlife #sportphotography #prudentialridelondon #londonexcel #porn #camera #cameramama #cadenceimages
With the season coming to an end I enjoyed shooting some of this years races. Even managed a few selfies !!!! @fernandogaviriarendon of @quickstep_team @iamspecialized #tourofbritain  #ridelondon  #cycling  #tdf  #colnago  #bikestagram  #bikelife  #cyclinglife  #bikeporn  #photography  #photographer  #photooftheday  #london  #photoshoot  #velo  #bikeride  #uciworldchampionships  #norway  #sportlife  #sportphotography  #prudentialridelondon  #londonexcel  #porn  #camera  #cameramama  #cadenceimages 
With the season coming to an end I enjoyed shooting some of this years races. Even managed a few selfies !!!! @calebewan of @oricascott @scottsports #tourofbritain #ridelondon #cycling #tdf #colnago #bikestagram #bikelife #cyclinglife #bikeporn #photography #photographer #photooftheday #london #photoshoot #velo #bikeride #uciworldchampionships #norway #sportlife #sportphotography #prudentialridelondon #londonexcel #porn #camera #cameramama #cadenceimages
With the season coming to an end I enjoyed shooting some of this years races. Even managed a few selfies !!!! @calebewan of @oricascott @scottsports #tourofbritain  #ridelondon  #cycling  #tdf  #colnago  #bikestagram  #bikelife  #cyclinglife  #bikeporn  #photography  #photographer  #photooftheday  #london  #photoshoot  #velo  #bikeride  #uciworldchampionships  #norway  #sportlife  #sportphotography  #prudentialridelondon  #londonexcel  #porn  #camera  #cameramama  #cadenceimages 
Adin

Clean ponds 2017

70х40cm. Oil painting on canvas.
Adin Clean ponds 2017 70х40cm. Oil painting on canvas.
#tbt blue skies pre and post 146 miles #prudentialridelondon #ididthe100lol #madcyclingskills
Age group winner 🇬🇧🍾 #prudentialridelondon
2014 - London Marathon
2016 - Pru Ride 100
2017 - Serpentine 2 mile Swim
= The London Classics! (and possibly the slowest Iron Man ever!😉)
#londonmarathon2014 #prudentialridelondon #serpentineswim2017 
#londonclassics
Planning a cycle tonight to scout the course for Sundays #woburntriathlon so I'm rocking my #ridelondon100 tshirt from 2013 to maintain my motivation till I finish work 🚴----------------------------------
#cycling #cyclinglife #prudentialridelondon #cyclist #triathlon #triathlete #triathlontraining #swimbikerun #trainhard #training #raceprep ##4daystogo #healthy #healthylifestyle #healthylife #fitnessmotivation #fitness #fitnesslifestyle #happiness
Hier wird es jetzt morgens immer dunkler... Während ich noch meine Motivation suche erinnere ich mich lieber an London zurück. Wie hier, wo wir Zuschauer eines Radrennens waren 😊 #london #England #londoncity #radrennen #ridelondon #prudentialridelondon #rideabike #citytrip #Sightseeing #Urlaub #throwback #glücklich #Happy #Wochenende #greatbritain #großbritannien #picadilly