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Got my hair did, ketones in hand, driving the #jeep and delivering #better to some excited people! All in a days #work
Got my hair did, ketones in hand, driving the #jeep  and delivering #better  to some excited people! All in a days #work 
I absolutely love getting to do homework with my itty bitty! She sure is my sunshine! #homework #mybaby #daughter #girlmom #myworl #mylove #momlife #mompenuer #momboss #girlboss #leader #drinkaway #maxitout #pruviteveryday #pruvit #ketones #ketosis #fitmom #fitlife #healthymom #joinme #takeachance #pruviteverysingleday #pruvthemwrong
{Dj Kaled voice} “And anotha one...” This mama is getting her Max on with her Ketones!!! #pruvit #keto #ketolife #ketones #ketonesforfuel
Glad to have a brother who checks in like he does❤️ I hope if you have a sibling or siblings, you each do the same!!
Glad to have a brother who checks in like he does❤️ I hope if you have a sibling or siblings, you each do the same!!
Keytones launching #fatforfuel #ketones #pruvit
As I wrap up my daily manifestation meditation and sit down with my glass of ketones to write out notes for a team huddle tonight, I can’t help but write out everything that I’m grateful for. I hear so many people filled with hopelessness and despair, whether it be in regards to their weight loss, relationship(s), finances, etc and it pains me. I have been there and struggled with all of those and more, and if you’ve watched my journey to where I am today, then I pray I give you the hope that there is peace and a beautiful life ahead. 
It’s so easy to blend with the mentality of the world and to feed into negativity and bullshit mindsets that we’ve been taught as “truth.” I could have $1 in the bank and signing divorce papers but still look into my life and find hundreds of reasons to be grateful. Take the time to look in front of you and see the abundance that is there already and release the toxic that hinders your personal growth. As soon as your mindset changes so will those relationships, finances, and whatever struggles you have weighing you down. Manifest the future you want and make it happen. #manifest #manifestation #manifestationbabe #journey #mindset #health #wellness #meditation #pruvit #pruviteveryday #better #fitness #keto #ketones #ketosis #ketomom
As I wrap up my daily manifestation meditation and sit down with my glass of ketones to write out notes for a team huddle tonight, I can’t help but write out everything that I’m grateful for. I hear so many people filled with hopelessness and despair, whether it be in regards to their weight loss, relationship(s), finances, etc and it pains me. I have been there and struggled with all of those and more, and if you’ve watched my journey to where I am today, then I pray I give you the hope that there is peace and a beautiful life ahead. It’s so easy to blend with the mentality of the world and to feed into negativity and bullshit mindsets that we’ve been taught as “truth.” I could have $1 in the bank and signing divorce papers but still look into my life and find hundreds of reasons to be grateful. Take the time to look in front of you and see the abundance that is there already and release the toxic that hinders your personal growth. As soon as your mindset changes so will those relationships, finances, and whatever struggles you have weighing you down. Manifest the future you want and make it happen. #manifest  #manifestation  #manifestationbabe  #journey  #mindset  #health  #wellness  #meditation  #pruvit  #pruviteveryday  #better  #fitness  #keto  #ketones  #ketosis  #ketomom 
I took off waaayyy too much time off in between my #ketones and my body has been feeling it! Excited to jump back in tomorrow morning! #PRUVIT #betteryou #ketones #ketomom
Hold your tongue - keep your peace.  Also builds self control and stops drama and regrets for harsh words spoken...be a peacemaker!  @stephhagy 🍷🍷❤️🇸🇪👩‍🌾🇺🇸😊
Hold your tongue - keep your peace. Also builds self control and stops drama and regrets for harsh words spoken...be a peacemaker! @stephhagy 🍷🍷❤️🇸🇪👩‍🌾🇺🇸😊
Feeling my mermaid blues 
today ..🌊❤
Feeling my mermaid blues today ..🌊❤
1 benefit of working out at home: .
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Coming face to face with my dog while doing (modified) plyo push-ups...😬 .
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Late afternoon workout is done...now to relax for exactly 1 minute before the kids wake up...☺️
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Which do you prefer - morning, afternoon, or night time workouts?
1 benefit of working out at home: . . Coming face to face with my dog while doing (modified) plyo push-ups...😬 . . Late afternoon workout is done...now to relax for exactly 1 minute before the kids wake up...☺️ . . Which do you prefer - morning, afternoon, or night time workouts?
Fat bomb: keto-friendly chocolate mousse 🙌 “Low-carb, sugar-free, suitable for Keto and Atkins Induction. Not to mention really delicious!” Unsalted butter – 2oz/ 1/4 cup
Philadelphia cream cheese –2oz
heavy cream 3oz
Unsweetened cocoa powder– 1 tbsp
Truvia, or another sweetener to taste – 1 tbsp
Sugar-free dark chocolate to decorate #lowcarb #lowcarbhighfat #ketosis #lowcarblife #keto #ketogenic #lowcarbdiet #grainfree #glutenfree #ketoosresults #lowcarblifestyle #foodie #goodmorning #pruvitresults #lchffood #ketorecipes #ketodessert #lowcarbeats #ketofood #healthyeating #lowcarbfoodideas #lowcarbeKetoeating #recipes #ketogeniclifestyle #ketomousse #ketoosresults #pruvit #ketones #pruvitresults
Fat bomb: keto-friendly chocolate mousse 🙌 “Low-carb, sugar-free, suitable for Keto and Atkins Induction. Not to mention really delicious!” Unsalted butter – 2oz/ 1/4 cup Philadelphia cream cheese –2oz heavy cream 3oz Unsweetened cocoa powder– 1 tbsp Truvia, or another sweetener to taste – 1 tbsp Sugar-free dark chocolate to decorate #lowcarb  #lowcarbhighfat  #ketosis  #lowcarblife  #keto  #ketogenic  #lowcarbdiet  #grainfree  #glutenfree  #ketoosresults  #lowcarblifestyle  #foodie  #goodmorning  #pruvitresults  #lchffood  #ketorecipes  #ketodessert  #lowcarbeats  #ketofood  #healthyeating  #lowcarbfoodideas  #lowcarbeKetoeating  #recipes  #ketogeniclifestyle  #ketomousse  #ketoosresults  #pruvit  #ketones  #pruvitresults 
Loved today’s lesson!! #richbabechallenge 
@manifestationbabe
I know this looks like just another happy selfie but I’m actually celebrating !
Today was pretty warm here - for winter. I took my jacket off in the car and I noticed that none of my tummy touched the steering wheel - ( short girl problems 😬) there was actually a huge space between the wheel and my body ! 
I have been avoiding the scale because that bish lies to me all the time 😡-but I am slimming down and losing fat - it’s just a benefit to the ketones I have been drinking 🌈

I didn’t start drinking ketones to lose fat - i started with ketones because I felt like 💩. I woke up tired - I wasn’t sleeping 💤 
My hormones were triggering anxiety attack’s 
My joint inflammation was making it hard to be as active as I like to be 🔥
My energy and focus both were low 💥
And I was just blah mood everyday 😬

I literally started ketones to make my life better and losing some fat is just an added bonus !! If you want to make your life better hit me up !!
I have 10 day packs that you can try with a variety of flavors 👊
I know this looks like just another happy selfie but I’m actually celebrating ! Today was pretty warm here - for winter. I took my jacket off in the car and I noticed that none of my tummy touched the steering wheel - ( short girl problems 😬) there was actually a huge space between the wheel and my body ! I have been avoiding the scale because that bish lies to me all the time 😡-but I am slimming down and losing fat - it’s just a benefit to the ketones I have been drinking 🌈 I didn’t start drinking ketones to lose fat - i started with ketones because I felt like 💩. I woke up tired - I wasn’t sleeping 💤 My hormones were triggering anxiety attack’s My joint inflammation was making it hard to be as active as I like to be 🔥 My energy and focus both were low 💥 And I was just blah mood everyday 😬 I literally started ketones to make my life better and losing some fat is just an added bonus !! If you want to make your life better hit me up !! I have 10 day packs that you can try with a variety of flavors 👊
when your meal prep is delicious AF !! zoodles w pesto and mozarrela .....with some BOMB steak bites 😋 .
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#highfat #eatfattolosefat #keto #ketosis #ketones #pruvit #macros #getfit #fitgoals #fitmom #zoodles #mealprep #followme #mealplans #weightloss #picoftheday #ilovefood #foodie
My first serious triceps’s workout in about a year! But once you build that muscle it is yours! Muscle has memory. I’ve done so many tricep workouts in my life it’s like riding a bike. Pretty good pump! #priorities #singlemom #pruvit #pruvitdaily #pruviteveryday #keto #ketomom  #ketowoman #ketosis #ketoos #ketomax #aminoenergy #chocolateswirl #ketogenicdiet #ketogenticlifestyle #ketosis #weightloss #motivation #triceps #tricepsworkout #swole
When you ❤ your Ketones as is, but still like to change it up every once in awhile. How do you drink yours👇

#teamnatural #ketones #blackwomendoworkout #pruvit #ketodiet #ketoos #ketonesforfuel #ketonesoverglucose #oldtwistout #naturalista
Looking to lose that belly fat? Gain energy back ?? Help get that metabolism back... Try this product available for purchase !!! 936-827-2258 #pruvit #ketosis #workout #fit #fitnessmotivation #striveforgreatness #personaltrainer  #ketodiet #keto #woodlands #conroe #texas
So excited for my friend Susan! You look amazing😍 Look what she had to say👇🏼
“I got my monthly facial on Friday, and my esthetician said “Susan, wow your face is so clear! There’s nothing for me to even work on!” By the time I left, she had bought a 5 day experience pack from me!! Whoop whoop! 
I have struggled with adult cystic acne for a while and nothing seemed to help until I started drinking ketones!  If you have problematic skin or acne give this a try!” #acne #cysticacne #problematicskin #acnesolution #clearskin #ketones #pruvit
So excited for my friend Susan! You look amazing😍 Look what she had to say👇🏼 “I got my monthly facial on Friday, and my esthetician said “Susan, wow your face is so clear! There’s nothing for me to even work on!” By the time I left, she had bought a 5 day experience pack from me!! Whoop whoop! I have struggled with adult cystic acne for a while and nothing seemed to help until I started drinking ketones! If you have problematic skin or acne give this a try!” #acne  #cysticacne  #problematicskin  #acnesolution  #clearskin  #ketones  #pruvit 
Started my first stationary bike ride!! I'm so glad to have the energy to finally start working even more on myself. I'm still walking but adding this as well. And yes, those amazing pants do say falalalalala!  #PruvitEveryday #Ketones #KetoOS #KetoForLife #Better #HealthyFats #HealthyLife #Pruvit #ForTheLoveOfLife #ForMe #ForMyFamily #IDeserveBetter #KetoLife #KetoWayOfLife #IGotThis #RunningOnKetonesAndAPrayer #IWillBeBetter #BetterMe #BetterLife #FightEveryday #SugarRebellion
Started my first stationary bike ride!! I'm so glad to have the energy to finally start working even more on myself. I'm still walking but adding this as well. And yes, those amazing pants do say falalalalala! #PruvitEveryday  #Ketones  #KetoOS  #KetoForLife  #Better  #HealthyFats  #HealthyLife  #Pruvit  #ForTheLoveOfLife  #ForMe  #ForMyFamily  #IDeserveBetter  #KetoLife  #KetoWayOfLife  #IGotThis  #RunningOnKetonesAndAPrayer  #IWillBeBetter  #BetterMe  #BetterLife  #FightEveryday  #SugarRebellion 
Lunch was grilled chicken tenders and then i needed something sweet so i invented a bowl cake! 1 pack #pruvit keto kreme, 2tbsp almond flour, 1 tbsp swerve, 1/8 tsp baking powder, 1 egg, a pinch of pumpkin spice, and 1 tbsp melted butter.  Not pictured (swipe) but i made cream cheese frosting after i took the picture with 1 oz cream cheese and a little monk fruit sweetner.  The best cake so far!  5.5 net carbs #keto #ketogenic #ketocake
Lunch was grilled chicken tenders and then i needed something sweet so i invented a bowl cake! 1 pack #pruvit  keto kreme, 2tbsp almond flour, 1 tbsp swerve, 1/8 tsp baking powder, 1 egg, a pinch of pumpkin spice, and 1 tbsp melted butter. Not pictured (swipe) but i made cream cheese frosting after i took the picture with 1 oz cream cheese and a little monk fruit sweetner. The best cake so far! 5.5 net carbs #keto  #ketogenic  #ketocake 
When you arrive in an unfamiliar airport on a layover and your train drops you outside of security. 2nd time today taking my magic “powders” through security. Thankfully, Denver is much busier than Boise and my bag passed without individual swabbing. 🙄✈️😂 #myhealthdrink #pruviteveryday #bestfortravel #nogains #nooverspendingonfood #ketosisinanhour
What other mom can relate?? Maybe we should be friends...
What other mom can relate?? Maybe we should be friends...
Made it to 🔥 🧘🏻‍♀️ today! 
As I was sitting there waiting for class to start I starting thinking about all the different workouts I have done over the years and in the end what has rendered the best results for me. 
For years I have KILLED myself with workouts. We are talking sweat dripping, breathless, “I think I see the light, I hope my will is up to date, I am coming for you Elizabeth” workouts. 
And the most infuriating part of all of it...I wasn’t losing weight like I thought I would by killing myself. But that’s because I was going off what I THOUGHT I knew... Then I started educating myself. I also paid a crap ton of money to find out what Just reading and researching I found out for free. 
Conventional wisdom has conditioned us to believe going faster, working harder and burning more calories is the path to weight loss. 🙅🏻‍♀️ Slow down, burn fat, go Keto. Speed up, burn sugar, fail Keto, store fat.

Legit, slow down and smell the roses.

Namaste and drink your ketones.
Made it to 🔥 🧘🏻‍♀️ today! As I was sitting there waiting for class to start I starting thinking about all the different workouts I have done over the years and in the end what has rendered the best results for me. For years I have KILLED myself with workouts. We are talking sweat dripping, breathless, “I think I see the light, I hope my will is up to date, I am coming for you Elizabeth” workouts. And the most infuriating part of all of it...I wasn’t losing weight like I thought I would by killing myself. But that’s because I was going off what I THOUGHT I knew... Then I started educating myself. I also paid a crap ton of money to find out what Just reading and researching I found out for free. Conventional wisdom has conditioned us to believe going faster, working harder and burning more calories is the path to weight loss. 🙅🏻‍♀️ Slow down, burn fat, go Keto. Speed up, burn sugar, fail Keto, store fat. Legit, slow down and smell the roses. Namaste and drink your ketones.
Forgot how tasty this combination was 😋! Giving my brain a boost while I’m studying. •
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•
#ketosis #ketolife #mentalclarity #lchf #health #ketones #optimizinghumanperformance #mct #mctoil #fatloss #brainfuel #pruvit #pruviteveryday
When Batman’s not around the adults come out to play! #justiceleague #superman #wonderwoman #pruvit #kryptonianfitfamily #drinkableketones #betterlife
Just over here being all keto and getting my gains! If you haven’t tried this stuff yet for your current or soon  to be planned diet, you need to! Shoot me a DM with any questions regarding this or keto! #cheeseburgertime #gains #noms #keto #ketoaf #pruvit #pruviteveryday #aestheticpruvitnow
Check it out! Chael Sonnen at Media Day rocking a Prüvit Keto ARMY shirt for his big fight this weekend against Rampage! Being fueled on Ketones is crushing the performance arena!!! Contact me and let’s get you some too! 👊🏻
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Fight kicks off at 9:00 PM EST on January 20th!
#ketoarmy #ketones #ketoreality #ketoos #keto #pruvit #mma #crossfit #fighting #performance #recovery #cognitive #better
Up early so I made babe's breakfast, clean the house, did the laundry, went grocery shopping, about to start dinner, dang....I’ll before my ketones.  #lovetheenergy 
#keto #ketosis #ketogenicdiet #ketofam #ketogenic #pruvit #ketones #health #wellness #fatloss
#weightloss #makethechange  #girlboss
You can hurt her,
but it will only be temporary.
She knows how to love,
But she also knows how to love herself.
And if you cross that line where she has to choose,
Trust me,
you will lose 😌👌🏼
The gym was 110% therapy for my mind and soul today ✨
Head and heart back on track and I’m not letting anything or anyone get me down.
All up from here ❤️
#MomStrong
You can hurt her, but it will only be temporary. She knows how to love, But she also knows how to love herself. And if you cross that line where she has to choose, Trust me, you will lose 😌👌🏼 The gym was 110% therapy for my mind and soul today ✨ Head and heart back on track and I’m not letting anything or anyone get me down. All up from here ❤️ #MomStrong 
Ketones are in!! Trials will be sent out this afternoon! If you would like a 5 or 10 day comment below or message me! .
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#ketones #fitfam #pruvit #fitmom #fitness #health
Never say never!!👊Didn't ever think there'd be a day I'd say this........I love fasted workouts!! Y'all I use to be soooo against this!! I used to think I was going to burn up all that hard earned muscle. But I've been doing my research and boy was I wrong!! Fasted workouts help you tap into your fats stores. And when your body is burning fat for fuel, rather than carbs or glucose, your energy is steady and sustained, you can push harder, you feel amazing!! This doesn't mean consuming zero calories. Here's the key....drink bulletproof coffee before!! The healthy fat will keep you satiated and give you incredible brain and body fuel. Have you tried a fasted workout yet??🙋
Never say never!!👊Didn't ever think there'd be a day I'd say this........I love fasted workouts!! Y'all I use to be soooo against this!! I used to think I was going to burn up all that hard earned muscle. But I've been doing my research and boy was I wrong!! Fasted workouts help you tap into your fats stores. And when your body is burning fat for fuel, rather than carbs or glucose, your energy is steady and sustained, you can push harder, you feel amazing!! This doesn't mean consuming zero calories. Here's the key....drink bulletproof coffee before!! The healthy fat will keep you satiated and give you incredible brain and body fuel. Have you tried a fasted workout yet??🙋
I have to tell you, hunger has been sneaking up on me lately. ❕
And not in the way you think. ❕
I had a bunch of errands to run Tuesday, as you may have seen yesterday, that included a post office run for special deliveries, which took much longer than expected.
❕
I realized I had wished I had brought a bottle of water with me, but I hadn’t even thought of food yet. 
FOR THE ENTIRE DAY.
I used to be that person that planned the next meal before my current meal was even done, And though I’ve been intermittent fasting for a while now, thinking about food has disappeared.
❕
💡 Who is this person that is not eating emotionally or binging after a hard day?
❕
💡Who is this girl that no longer eats ONLY at designated mealtimes?
❕
💡 Where did her need to plan and prepare every meal ahead of time go?
❕
I don’t recognize her 100% yet but I sure like the way it feels to be her!! ❕
Oh, And her food selections?  Never better or healthier. 😋

This was taco Tuesday sans the taco. (though you can make cheese shells, as you may know, I don’t cook…) Browning some meat in ONE PAN was good for me!
❕
⭐️ OH!  There she is! 😂😂
❕
#intermittentFasting #ketofood #Pruvit #Keto #Prüvit #LCHF #WOE #Keto #ketones #selfcare #ketolife #food #selfcare #transformations #autoimmune #love #nyc #ketosis #weightloss #IF #hashimotos #family #love #healthyeats #ketoos #ketogenic #biohack #ketocoach #coach #avocado #taco #tacotuesday
I have to tell you, hunger has been sneaking up on me lately. ❕ And not in the way you think. ❕ I had a bunch of errands to run Tuesday, as you may have seen yesterday, that included a post office run for special deliveries, which took much longer than expected. ❕ I realized I had wished I had brought a bottle of water with me, but I hadn’t even thought of food yet. FOR THE ENTIRE DAY. I used to be that person that planned the next meal before my current meal was even done, And though I’ve been intermittent fasting for a while now, thinking about food has disappeared. ❕ 💡 Who is this person that is not eating emotionally or binging after a hard day? ❕ 💡Who is this girl that no longer eats ONLY at designated mealtimes? ❕ 💡 Where did her need to plan and prepare every meal ahead of time go? ❕ I don’t recognize her 100% yet but I sure like the way it feels to be her!! ❕ Oh, And her food selections? Never better or healthier. 😋 This was taco Tuesday sans the taco. (though you can make cheese shells, as you may know, I don’t cook…) Browning some meat in ONE PAN was good for me! ❕ ⭐️ OH! There she is! 😂😂 ❕ #intermittentFasting  #ketofood  #Pruvit  #Keto  #Prüvit  #LCHF  #WOE  #Keto  #ketones  #selfcare  #ketolife  #food  #selfcare  #transformations  #autoimmune  #love  #nyc  #ketosis  #weightloss  #IF  #hashimotos  #family  #love  #healthyeats  #ketoos  #ketogenic  #biohack  #ketocoach  #coach  #avocado  #taco  #tacotuesday 
Who says you can’t eat fast food while being low carb?
.
.
Here’s my keto friendly grilled nugget lunch from Chick-fil-A 🐔
Who says you can’t eat fast food while being low carb? . . Here’s my keto friendly grilled nugget lunch from Chick-fil-A 🐔
Well I’m already here might as well make the best of it and get to work on the treadmill!#boom #gettinafterit #summerbodinprogress #ketonesmakemedoit #fuelbyketones #ketolife #fitlife #fitmom #fitness #momlife #pruviteveryday #pruvit
Can you guess what’s in my cup ? 
Babies ..Milk 
Maw-maw _______ well i need my 
ENERGY, Great Mood, Mental sharpness & Burning Fat ! 
#ketogenicdiet #keto #pruvit #keto #energy
⭐️ Rockstar alert! ⭐️ Ashley @getfitwithashley_  has literally transformed!  Y’all, #ketones are life changing!  All you need to do is take the first step!

If you need help taking that step, allow me to provide you with your sign from the universe:  DO IT.  I’ve got 10-Day Sampler packs on the way right now that you NEED to get your hands on to truly feel this new way of living that Ketones provide!  Still on the fence?  While you’re over there taking your time deciding, you’ll be missing out on: ✨sustained energy
✨mental clarity
✨focus
✨fat loss
✨improved mood
✨muscle preservation
✨better sleep
✨better digestion
✨clearer skin

Ummm, #nope you shouldn’t wait! .
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Who wants to get their hands on a 10-Day Sampler pack?  Drop an emoji below to reserve yours, or send me a message! ❤️ #ketones #keto #ketoaf #weightloss #weightlossjourney #weightlossafterbaby #weightlosstransformation #girlswholift #momswholift #ketosis #lifebydesign #elevate #higherconsciousness #pruvit #ketogenic #stayathomemom #wahm
⭐️ Rockstar alert! ⭐️ Ashley @getfitwithashley_ has literally transformed! Y’all, #ketones  are life changing! All you need to do is take the first step! If you need help taking that step, allow me to provide you with your sign from the universe: DO IT. I’ve got 10-Day Sampler packs on the way right now that you NEED to get your hands on to truly feel this new way of living that Ketones provide! Still on the fence? While you’re over there taking your time deciding, you’ll be missing out on: ✨sustained energy ✨mental clarity ✨focus ✨fat loss ✨improved mood ✨muscle preservation ✨better sleep ✨better digestion ✨clearer skin Ummm, #nope  you shouldn’t wait! . . Who wants to get their hands on a 10-Day Sampler pack? Drop an emoji below to reserve yours, or send me a message! ❤️ #ketones  #keto  #ketoaf  #weightloss  #weightlossjourney  #weightlossafterbaby  #weightlosstransformation  #girlswholift  #momswholift  #ketosis  #lifebydesign  #elevate  #higherconsciousness  #pruvit  #ketogenic  #stayathomemom  #wahm 
No guilt here....Enjoying my healthy fats❤🌞#Pruvit #Better #Kreme
The ketones are back in my life!! No more excuses!! I’m ready for a kick start to a new healthy life style one day at a time. #imready #ketones #pruvit #letsmakealifestylechange #eatbetter #noexcuses #soberliving 💪🏻
When’s the last time $50 changed your life?! For me it was last June! Join me in becoming a Prüvit Legend. PM me for details or help enrolling 👊
When’s the last time $50 changed your life?! For me it was last June! Join me in becoming a Prüvit Legend. PM me for details or help enrolling 👊
Ummm yes! Do you? Pop by Whole Foods in Brea tonight at 6:30 to sample some tasty keto drinks and learn more about why the keto convo is about to get even bigger! #youdbesillynottoketo
Ummm yes! Do you? Pop by Whole Foods in Brea tonight at 6:30 to sample some tasty keto drinks and learn more about why the keto convo is about to get even bigger! #youdbesillynottoketo 
Happy Thursday! Morning ketones- 60 minutes til energy, no brain fog and appetite suppression! Message me for a 5 day trial!!!! #ketones #pruvittoyourself #pruvit #linkinbio
It’s extremely difficult to let go of something when you can’t see what is in store for you. In the same mindset it’s equally as challenging to have the blind confidence that the hard times you’re in, is creating something truly special for you. .
Without that struggle, you wouldn’t be able to receive the greater things. As humans we don’t like change, but change is in our daily lives no matter what we do to avoid it. It is absolutely the consistent in our life, & the best thing we can use to improve our lives & create something uniquely magical. .
“Hard times don’t last, hard people do.” I love what this quote stands for & conveys. However “hard people” just means those who are willing to fight through the hard times & not become a victim of their environment or circumstances. .
Hard times will always come & go, but the lessons & gifts (yes, GIFTS) from the hard times is what builds a beautiful life.❤
It’s extremely difficult to let go of something when you can’t see what is in store for you. In the same mindset it’s equally as challenging to have the blind confidence that the hard times you’re in, is creating something truly special for you. . Without that struggle, you wouldn’t be able to receive the greater things. As humans we don’t like change, but change is in our daily lives no matter what we do to avoid it. It is absolutely the consistent in our life, & the best thing we can use to improve our lives & create something uniquely magical. . “Hard times don’t last, hard people do.” I love what this quote stands for & conveys. However “hard people” just means those who are willing to fight through the hard times & not become a victim of their environment or circumstances. . Hard times will always come & go, but the lessons & gifts (yes, GIFTS) from the hard times is what builds a beautiful life.❤
On Thursdays we drink pink. 😍 #dailysmoothie #keto #pruvit #strawberry #banana #almondmilk #mauipunch #yum #fuel #bringit
After a rough month, I’m back!  To celebrate, my wine shipment arrived! Every month a new venture round the world ...Spain, Chili, Australia, and CA this month...wanna come with?  DM for deets @stephhagy
After a rough month, I’m back! To celebrate, my wine shipment arrived! Every month a new venture round the world ...Spain, Chili, Australia, and CA this month...wanna come with? DM for deets @stephhagy
Add some ORANGE 🍊 DREAM and you got your mommy juice 🙌🏼🙌🏼🙌🏼🔥#fit #moms#mindful #yoga #healthyfood #health #mindandbody #mindisyourweapon #transform #changing #keto #pruvit
We are doing a little winter boot ❄️ shopping for the girl before she heads  back to Elmhurst college for second semester -but look at these tall boots that are probably longer than my legs -
Shortgirl probs 👢
We are doing a little winter boot ❄️ shopping for the girl before she heads back to Elmhurst college for second semester -but look at these tall boots that are probably longer than my legs - Shortgirl probs 👢
Ok guys... i have been unhappy with how i let myself go over the last year or two.. so I started on this crazy journey of Ketogenic diet (after a ton of research for my nurse brain) 
I don’t have before pictures in this shirt.. well because .. I refused to wear it longer than just trying it on.. but yesterday.. after a month of being in this journey.. I wore it! It fit! Still not what I want.. but it fit! 
Find what works for you.. find your motivation.. and do it! 💪🏻
Ok guys... i have been unhappy with how i let myself go over the last year or two.. so I started on this crazy journey of Ketogenic diet (after a ton of research for my nurse brain) I don’t have before pictures in this shirt.. well because .. I refused to wear it longer than just trying it on.. but yesterday.. after a month of being in this journey.. I wore it! It fit! Still not what I want.. but it fit! Find what works for you.. find your motivation.. and do it! 💪🏻
Oh snap!  It’s here for a limited time, so grab it while you can!  Benefits of ketones include: sustained energy, fat loss, better sleep, improved mood, laser focus and suppressed appetite!  #signmeup and #takemymoney 🙋🏼‍♀️
Not ready to dive all in?  I’ve got 10-Day Sampler packs on the way to me right now!  Drop a comment below or send me a message to reserve yours!

#lifebydesign #elevate #loveandketokisses #keto #ketoaf #ketosis #amped #pruvit #iliketopruvitpruvit @justpruvit @brianundy #leggo #charge #hustle #dowork
Oh snap! It’s here for a limited time, so grab it while you can! Benefits of ketones include: sustained energy, fat loss, better sleep, improved mood, laser focus and suppressed appetite! #signmeup  and #takemymoney  🙋🏼‍♀️ Not ready to dive all in? I’ve got 10-Day Sampler packs on the way to me right now! Drop a comment below or send me a message to reserve yours! #lifebydesign  #elevate  #loveandketokisses  #keto  #ketoaf  #ketosis  #amped  #pruvit  #iliketopruvitpruvit  @justpruvit @brianundy #leggo  #charge  #hustle  #dowork 
✨You want to start a low carb or ketogenic diet but you’re just not sure how...✨
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Or
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✨You’ve heard all about ketones but don’t want to buy a month’s supply right off the bat because you don’t know if you’ll like them...✨
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Do either of those sound familiar?
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If so, you’re more than welcome to join my Intro to Keto group from February 5-9 and get a taste of what the keto/low carb lifestyle is all about! 💙
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💥Here’s what this group consists of:💥
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👉🏻5 days of keto friendly meal plans. This also includes snacks and higher carb options if going totally low carb isn’t your thing!
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👉🏻Shopping list so you don’t have to guess what to buy!
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👉🏻5 days of ketones to experience the benefits of therapeutic ketones along with a healthy meal plan! .
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👉🏻Starter pack of electrolytes!
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👉🏻5 days of 10-15 minute long workouts, with video instruction, to show you how to get activity in at home...no equipment needed! .
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How fun does this sound?? 💃🏼🕺🏼
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Plus, be a part of a supportive group that will feed off of each other for motivation to get you on your way to hit your fitness goals! .
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Spots are filling up and the group will be capped at 12 members once again! .
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I’ll open the group about 1.5 weeks prior to our start date of February 5th so we can go over EVERYTHING and be all set to start on the 5th! .
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Cost: $40 - this includes everything...even shipping! (Meal plans and workouts are yours to keep after we finish, too 😀)
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Cant wait to have you join us!!!!
✨You want to start a low carb or ketogenic diet but you’re just not sure how...✨ . . Or . . ✨You’ve heard all about ketones but don’t want to buy a month’s supply right off the bat because you don’t know if you’ll like them...✨ . . Do either of those sound familiar? . . If so, you’re more than welcome to join my Intro to Keto group from February 5-9 and get a taste of what the keto/low carb lifestyle is all about! 💙 . . 💥Here’s what this group consists of:💥 . . 👉🏻5 days of keto friendly meal plans. This also includes snacks and higher carb options if going totally low carb isn’t your thing! . . 👉🏻Shopping list so you don’t have to guess what to buy! . . 👉🏻5 days of ketones to experience the benefits of therapeutic ketones along with a healthy meal plan! . . 👉🏻Starter pack of electrolytes! . . 👉🏻5 days of 10-15 minute long workouts, with video instruction, to show you how to get activity in at home...no equipment needed! . . How fun does this sound?? 💃🏼🕺🏼 . . Plus, be a part of a supportive group that will feed off of each other for motivation to get you on your way to hit your fitness goals! . . Spots are filling up and the group will be capped at 12 members once again! . . I’ll open the group about 1.5 weeks prior to our start date of February 5th so we can go over EVERYTHING and be all set to start on the 5th! . . Cost: $40 - this includes everything...even shipping! (Meal plans and workouts are yours to keep after we finish, too 😀) . . Cant wait to have you join us!!!!
10 days headed out the door! Another fabulous friend ❤️ on their way to BETTER! Great way to test different flavours 😋if your just not to sure 🤔 #lessinflammation #ketomomma #pruvit #ketoos #bettersleep #betterskin #betterlife #noregrets
Love this stuff!!💪
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Sour heads is my fav flavor so far...defintely will have to try all the flavors.🤗
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I drink 30 mins before I lift weights...highly recommend!❤
Love this stuff!!💪 . Sour heads is my fav flavor so far...defintely will have to try all the flavors.🤗 . I drink 30 mins before I lift weights...highly recommend!❤
Is feeling SUPER EXCITED about the Blue Ocean #ketones flash sale, soooo..... I’m looking for 5 people to commit to 10 Days on ketones and they’ll receive a FREE gift from me!! 🤗. Comment 👇🏻 with an “Interested” and give you all the deets 🤩🦄
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#ketonelove #ketonesoverglucose #pruvit #ketogains #pruviteveryday #pruver #keto #ketogirl #ketosis #ketodiet #gogogo #fatburner #moreenergy #changeisgood #weightlossgoals #fatlossgoals
Best decision I ever made! Eating Keto and incorporating this amazing drink. No more brain fog, I can focus, I sleep better, I don’t even crave junk food carbs or sugar! It’s amazing! A true game changer! These are my two favorites. Workout game changer, take 30 minutes before your workout and you’ll fuel your workouts using your own fat, feel stronger snd power through your workouts without a pre workout  that will often give you the jitters. With this drink you’ll continue to feel good ALL DAY, everyday! #keto #pruvit #ketodiet #ketoresults #keto4life #gamechanger #everyoneshouldbeonketo #whatareyouwaitingfor #fbbcvisalia
Best decision I ever made! Eating Keto and incorporating this amazing drink. No more brain fog, I can focus, I sleep better, I don’t even crave junk food carbs or sugar! It’s amazing! A true game changer! These are my two favorites. Workout game changer, take 30 minutes before your workout and you’ll fuel your workouts using your own fat, feel stronger snd power through your workouts without a pre workout that will often give you the jitters. With this drink you’ll continue to feel good ALL DAY, everyday! #keto  #pruvit  #ketodiet  #ketoresults  #keto4life  #gamechanger  #everyoneshouldbeonketo  #whatareyouwaitingfor  #fbbcvisalia 
What if 10 days could CHANGE everything you knew about health & fitness? 💕🤷🏼‍♀️
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10 days & 8 lbs GONE ✌🏻
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Not because of a “quick fix”. Not sitting around eating crap 💩 .
It’s simple. It’s SCIENTIFIC. It’s Innovation.
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Fueling your body with KETONES > Glucose. 
But the transformation is far greater than physical. What could ketones mean to YOU?! ✨Natural and all day energy (👋🏻 coffee all day) ✨ Improved sleep 💤 and waking up refreshed.
✨ The brain fog GONE
✨ Preserved muscle growth without having to hit it hard 7 DAYS A WEEK.
✨ All day, natural FAT BURN🔥 
And the list goes ON!
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Not to mention feeling GOOD, having confidence, and doing MORE!
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More Energy = More living and a BETTER you! •
I’ve got 10 day experience packs if you are ready to test drive BETTER aka ketones 🦄 and try for yourself the biggest disruption in the health/fitness industry since protein shakes!

Drop your favorite emoji or slide on into my inbox 📲 for deets. 
#pruvit #pruviteveryday #keto #ketogenic #ketogenicdiet #ketones #exogenousketones #ketomom #ketonediet #ketonedkrew #biohack #biohacked #biohacking #weightlossjourney #weightlossbeforeandafter
What if 10 days could CHANGE everything you knew about health & fitness? 💕🤷🏼‍♀️ • 10 days & 8 lbs GONE ✌🏻 • Not because of a “quick fix”. Not sitting around eating crap 💩 . It’s simple. It’s SCIENTIFIC. It’s Innovation. • Fueling your body with KETONES > Glucose. But the transformation is far greater than physical. What could ketones mean to YOU?! ✨Natural and all day energy (👋🏻 coffee all day) ✨ Improved sleep 💤 and waking up refreshed. ✨ The brain fog GONE ✨ Preserved muscle growth without having to hit it hard 7 DAYS A WEEK. ✨ All day, natural FAT BURN🔥 And the list goes ON! • Not to mention feeling GOOD, having confidence, and doing MORE! • More Energy = More living and a BETTER you! • I’ve got 10 day experience packs if you are ready to test drive BETTER aka ketones 🦄 and try for yourself the biggest disruption in the health/fitness industry since protein shakes! Drop your favorite emoji or slide on into my inbox 📲 for deets. #pruvit  #pruviteveryday  #keto  #ketogenic  #ketogenicdiet  #ketones  #exogenousketones  #ketomom  #ketonediet  #ketonedkrew  #biohack  #biohacked  #biohacking  #weightlossjourney  #weightlossbeforeandafter 
Caramel Apple tea WITH KETONES?!? Don’t mind if I do! #ketones #keto #pruvit #ketoos #weightloss #tea #healthytea #caramelapple #mmm #fattofit #weightlossjourney #fatloss #curvygirl #summerbodyinprogress
Check it out! Chael Sonnen at Media Day rocking a Prüvit Keto ARMY shirt for his big fight this weekend against Rampage!
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Fight kicks off at 9:00 PM EST on January 20th!
#ketoarmy #ketones #ketoreality #ketoos #keto #pruvit
You can take the living room workout chick outta the living room. 
You can take the yogi zen loving yogi outta the studio. 
But... you can’t take the flexing, selfie taking tool outta the bish. 
Ya just CAN’T.

I’ve lifted weights twice since October. Arm definition game x100.

I’m not saying it’s the ketones guys...
but actually, it dead serious IS the ketones y’all. 😂👊🏻🏆🧘🏼‍♀️
You can take the living room workout chick outta the living room. You can take the yogi zen loving yogi outta the studio. But... you can’t take the flexing, selfie taking tool outta the bish. Ya just CAN’T. I’ve lifted weights twice since October. Arm definition game x100. I’m not saying it’s the ketones guys... but actually, it dead serious IS the ketones y’all. 😂👊🏻🏆🧘🏼‍♀️
Who you meet today might change your life.
@gypsywinelady
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I am always looking for people who are looking for me.
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😘
Who you meet today might change your life. @gypsywinelady . I am always looking for people who are looking for me. . 😘
Love getting these texts from my KETO lovers!!!!!! Take that step...START! 🧠💪🏼🤸🏼‍♂️ #better #keto #pruvit #ketolife #ketones #ketonesforfuel
Packing around major horsepower with @dmpeinc blower and @justpruvit ketones! #alternativepower #pruvit #supercharger #horsepower #charge