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Stay well hydrated – this advice comes regardless of if you are doing the Ketogenic diet or not. Its safe to say that most of us don’t drink enough water…Learn to hack the keto diet by going to the link in our bio!
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#nourish #cleanse #cleanliving #guthealth #cleanser #nourishnotpunish #nourishyourbody #nourishing #healthygut #digestion #ketogenic #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketogains #ketoliving #pruvit #biohacking #pruviteveryday #ketoos #biohack #biohacker #sydneylife #melbournecity #melbournelife #melbourne #australiagram

Photo by @jayalvarrez
Stay well hydrated – this advice comes regardless of if you are doing the Ketogenic diet or not. Its safe to say that most of us don’t drink enough water…Learn to hack the keto diet by going to the link in our bio! . #nourish  #cleanse  #cleanliving  #guthealth  #cleanser  #nourishnotpunish  #nourishyourbody  #nourishing  #healthygut  #digestion  #ketogenic  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketogeniclifestyle  #ketogains  #ketoliving  #pruvit  #biohacking  #pruviteveryday  #ketoos  #biohack  #biohacker  #sydneylife  #melbournecity  #melbournelife  #melbourne  #australiagram  Photo by @jayalvarrez
Today's Strength Portion brought to you by 5x5 Push Presses (more like a jerk).
Video courtesy of @arsenylobanov

#StrengthAndConditioning #PruvitEveryDay #YourBetterStartsHere #MaskedLifter #TrainingMask #PushPress #WorkInProgress #ImJustGettingStarted #NotDoneYet #KetoFit #Fat4Fuel #NRGKetoFit #DadBod
My masquerade ball dress!!! We leave for Florida on Tuesday! I can’t wait! 🎭 #lifebydesign #pruviteveryday #princess #redcarpet
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I never thought I would until I did.
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#pruviteveryday
I FINALLY did it!!! I can now add wide grip pull-ups to my list of accomplishments! I couldn't even do one a week ago and I somehow did 3 in a row tonight?! PLEASE remember that progress takes TIME! Don't give up! 
Added a few good memes to this post for some added inspo 😂
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#girlswholift #gymrat #fitchick #fitness #fit #fitgirl #strongnotskinny #strong #instafit #poweredbyketones #pruvit #pruviteveryday #keto #ketogenic #happy #healthy #health #nutrition #exercise #girlswithmuscle #bossbabe #girlboss #girlswithmuscles #fitspo #personaltrainer #progress #muscle #muscles #instagood
I FINALLY did it!!! I can now add wide grip pull-ups to my list of accomplishments! I couldn't even do one a week ago and I somehow did 3 in a row tonight?! PLEASE remember that progress takes TIME! Don't give up! Added a few good memes to this post for some added inspo 😂 . . . . . #girlswholift  #gymrat  #fitchick  #fitness  #fit  #fitgirl  #strongnotskinny  #strong  #instafit  #poweredbyketones  #pruvit  #pruviteveryday  #keto  #ketogenic  #happy  #healthy  #health  #nutrition  #exercise  #girlswithmuscle  #bossbabe  #girlboss  #girlswithmuscles  #fitspo  #personaltrainer  #progress  #muscle  #muscles  #instagood 
Sleepy time tea in my new favorite mug! I don’t have to be Irish to cause shenanigans, but I sure do have a crush on them. #shenanigans #pronetoshenanigans #malarkey #sleepytime #sleepytimetea #irish #irishboys #ketones #pruvit #pruviteveryday #prüvit #ketokalm #caramelapple @justpruvit @_pruvit_
Get it while supplies last! We never know when these sales happen so make sure you stock up! #pruvit #ketoOS #pruviteveryday #amped #blueocean
Deprivation doesn’t work. I don’t know about you but when my parents told me I couldn’t have something, I would find a way to have double.  Call me a rebel if you wish but I didn’t like hearing no, and boy did I hear it quite often lol. Why be on diet and deprive yourself? Instead crowd out your diet with new foods. Start by trying a new vegetable every week, or make a familiar veggie a different way. Our tastes change so something you may not have liked before may taste delicious to you now. I was lucky to have parents from the Middle East so I grew up eating home cooked Mediterranean foods. I was eating garlic bulbs as a toddler. Maybe that’s  why I’m a little off lol.  A good place to start is with a food journal. Take note about how you feel after eating certain foods. It’s not normal to be in pain or not feel good. If you don’t feel good the first thing that’s easy to do is change your diet!! Food is so powerful and if you just start paying attention and making small changes you may start to feel amazing by eating more whole foods. It’s not rocket science. We are what we eat. So try to eat as clean and close to the earth as you can. Be adventurous and take a trip to a international farmers market. There are so many amazing vegetables from all over the world that are quite delicious. I made this leftover macro bowl with my market finds.  Recipe-baked sweet potato fries, beetroots, broccoli crowns, fennel, with some ground taco meat. I roasted a bunch of veggies on Tuesday night so I would have them for the week. Tonight I felt like eating some red meat.  I typically listen to my body and if I’m craving something I’ll eat it. Eat to live don’t live to eat! #macrobowl #macro #bowl #paleo  #keto #delicous
#itstartswithfood #eatrealfood #cleaneating #whole30 #paleo  #keto #vegan #mealprep #balance #yummy #yolo #ilovetocook #ilovetoeat #healthandwellness #mirastrong #makeitreallyawesome #curatedwellness #strongnotskinny #healthcoach #healthyweight #weightloss #pruvit #pruviteveryday #healthybodyandmind
#nutritionschool
Deprivation doesn’t work. I don’t know about you but when my parents told me I couldn’t have something, I would find a way to have double. Call me a rebel if you wish but I didn’t like hearing no, and boy did I hear it quite often lol. Why be on diet and deprive yourself? Instead crowd out your diet with new foods. Start by trying a new vegetable every week, or make a familiar veggie a different way. Our tastes change so something you may not have liked before may taste delicious to you now. I was lucky to have parents from the Middle East so I grew up eating home cooked Mediterranean foods. I was eating garlic bulbs as a toddler. Maybe that’s why I’m a little off lol. A good place to start is with a food journal. Take note about how you feel after eating certain foods. It’s not normal to be in pain or not feel good. If you don’t feel good the first thing that’s easy to do is change your diet!! Food is so powerful and if you just start paying attention and making small changes you may start to feel amazing by eating more whole foods. It’s not rocket science. We are what we eat. So try to eat as clean and close to the earth as you can. Be adventurous and take a trip to a international farmers market. There are so many amazing vegetables from all over the world that are quite delicious. I made this leftover macro bowl with my market finds. Recipe-baked sweet potato fries, beetroots, broccoli crowns, fennel, with some ground taco meat. I roasted a bunch of veggies on Tuesday night so I would have them for the week. Tonight I felt like eating some red meat. I typically listen to my body and if I’m craving something I’ll eat it. Eat to live don’t live to eat! #macrobowl  #macro  #bowl  #paleo  #keto  #delicous  #itstartswithfood  #eatrealfood  #cleaneating  #whole30  #paleo  #keto  #vegan  #mealprep  #balance  #yummy  #yolo  #ilovetocook  #ilovetoeat  #healthandwellness  #mirastrong  #makeitreallyawesome  #curatedwellness  #strongnotskinny  #healthcoach  #healthyweight  #weightloss  #pruvit  #pruviteveryday  #healthybodyandmind  #nutritionschool 
This is why I use exogenous ketones in addition to the energy! Great for pre-workout too. I know not everyone approves but they are awesome! 👏👏👏
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#ketones #ketonesforfuel #ketonesforthewin #ketonesrock #pruviteveryday
What’s on your plate? 🍋🥦🥒🥑🍆🍅🥗🍓
What’s on your plate? 🍋🥦🥒🥑🍆🍅🥗🍓
Today’s workout is being powered by ketones! I thought 💭 before ketones that life was just about existing but boy was I wrong! Enter Ketones that have made me feel almost like the 29 year old me! I now have more energy, focus, better mood, muscle 💪🏽 preservation, and most importantly I’m more present with my family.
#poweredbyketones #pruviteveryday #breathelifeintome #somuchhappier #youhavetotry #lifedoesnotbeaboutexisting
I’ve been talking to so many individuals about my new lifestyle, so I need to know... What do YOU know about ketones and ketosis?? #lifestyle #ketones #ketosis #keto #lowcarb #pruviteveryday #pruvit
Day 16/365 consisted of 5 rounds of the following, all with 10 lb dumbbells 🙂 
10 forward squats 
15 donkey kicks (each side)
12 sumo squats
10 deadlifts 
With 60 seconds of jumping jacks or high knees (alternating) between each set. 
And a good podcast 💋 feeling stronger today! #newyear #newme #noexcuses #nodaysoff #workout #fitlife #marinewife #fitgirltribe #momlife #girlboss #entrepreneur #ketolife #ketofam #better #pruviteveryday #workingmom #gymnastmom #weightlossjourney #ig_today #instadaily #instagood #follow #selfie #snapchat #smile #nofilter
Day 16/365 consisted of 5 rounds of the following, all with 10 lb dumbbells 🙂 10 forward squats 15 donkey kicks (each side) 12 sumo squats 10 deadlifts With 60 seconds of jumping jacks or high knees (alternating) between each set. And a good podcast 💋 feeling stronger today! #newyear  #newme  #noexcuses  #nodaysoff  #workout  #fitlife  #marinewife  #fitgirltribe  #momlife  #girlboss  #entrepreneur  #ketolife  #ketofam  #better  #pruviteveryday  #workingmom  #gymnastmom  #weightlossjourney  #ig_today  #instadaily  #instagood  #follow  #selfie  #snapchat  #smile  #nofilter 
“Me” day: some of my fav things! Preparing for an “Epik” trip to Florida next week! Laughing hard, Target necessities, Keto fat burning Coffee, personal development toward my dreams! #lovewhatido #momlife #pruviteveryday
“Me” day: some of my fav things! Preparing for an “Epik” trip to Florida next week! Laughing hard, Target necessities, Keto fat burning Coffee, personal development toward my dreams! #lovewhatido  #momlife  #pruviteveryday 
Thank you everyone!!! Good night and may tomorrow be another kick ass day!!! 😘

#killingitwithketo #keto #ketolifestyle #lowcarb #sugerfree #pruviteveryday #pruvitstarterpack
Was freaking out because I felt like I ate too much today 1400 on the nose but my macros have never looked better!!!
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#myfitnesspal #mfp #fitbit #fitbitcharge2 #ketomacros #keto #ketogenicdiet #ketosis #ketones #ketolife #lchf #eatthefat #lowcarb #Prüvit #pruviteveryday
🎉4.46miles!!!!!🎉I have to share. Before I was married and had kids, I used to run distances like this daily. I'm sad to say, but 10 years of not working out consistently, really took a toll on my body. It's amazing how fast my "temple" and morale breaks down without movement.  It doesn't make it easier that my job is to sit and pray, sit and sing, or stand in one place and sing. Anyways, last summer, my friend @odetamv challenged me and my kids to meet her at a park every day to get all of our bodies moving again.  Meeting her to exercise was the best decision I made for myself in 2017.  I was pitiful 😩 I ran like a 🐌 Whined like a 👶🏼 And turned as beet red as the noon-day sun - thanks to my trans lucena light complexion😳. My kids even ran faster, did more push-ups, don't even mention sit-ups, lol.  Today, I barely got out of bed. I forced myself to get out bed. I drove all the way to the gym and then almost sat outside of the smoothie shop next door eating a chocolate chip cookie. Till I heard this small voice inside of me say, "NOPE!  Workout first. You'll feel better." So I finished my ketones and went to the gym. I jumped on the treadmill and thought, "I'll see how far I can go." I was amazed that after over an hour, my body still had energy and endurance to keep going! I only stopped because I had an appointment to get to.  So I snapped a pic and now I am sharing with you. I am so happy. Here's to many more goal-smashing workouts!🍾🎉💪🏽 #babysteps #dailyyes #keepmoving #staypositive #pruviteveryday #ketones #pruvit #friendsinfitness #showingupishalfthebattle
🎉4.46miles!!!!!🎉I have to share. Before I was married and had kids, I used to run distances like this daily. I'm sad to say, but 10 years of not working out consistently, really took a toll on my body. It's amazing how fast my "temple" and morale breaks down without movement. It doesn't make it easier that my job is to sit and pray, sit and sing, or stand in one place and sing. Anyways, last summer, my friend @odetamv challenged me and my kids to meet her at a park every day to get all of our bodies moving again. Meeting her to exercise was the best decision I made for myself in 2017. I was pitiful 😩 I ran like a 🐌 Whined like a 👶🏼 And turned as beet red as the noon-day sun - thanks to my trans lucena light complexion😳. My kids even ran faster, did more push-ups, don't even mention sit-ups, lol. Today, I barely got out of bed. I forced myself to get out bed. I drove all the way to the gym and then almost sat outside of the smoothie shop next door eating a chocolate chip cookie. Till I heard this small voice inside of me say, "NOPE! Workout first. You'll feel better." So I finished my ketones and went to the gym. I jumped on the treadmill and thought, "I'll see how far I can go." I was amazed that after over an hour, my body still had energy and endurance to keep going! I only stopped because I had an appointment to get to. So I snapped a pic and now I am sharing with you. I am so happy. Here's to many more goal-smashing workouts!🍾🎉💪🏽 #babysteps  #dailyyes  #keepmoving  #staypositive  #pruviteveryday  #ketones  #pruvit  #friendsinfitness  #showingupishalfthebattle 
The last month has been one full of growth ❤

It's amazing the like minded people that have been brought into my life...literally like I have become a magnet for positivity and Love❤

Thank tou for expanding my mindset and challenging me to level up @manifestationbabe 
#richbabechallenge #love #positivity #peace #levelup #selfgrowth #selflove #manifestation #lawofattraction #ladyboss #motivation #mindset #manifest #wealth #abundant #abundance #pruviteveryday
❄️ SNOW DAY ❄️ Woke up to no alarm, sandwiched in between these two nuggets (in my bed of course) and they have played in the snow ALL DAY! ⛄️ These days are the best days 💓

#makingmemories •••••• #lovethiskiddo #boymomsrock #fixerupperinspired #fixerupperfanatic #wellwateredwomen #ketonewbie #hflcdiet #fitish #beachbodycoachlife #hotmessmom #ediblecookiedough #ketofoodie #ketomom #ketodessert #21daysugardetox #tiudoeslg #tiusister #pruvit #pruviteveryday #hflc #bacon #snowdayfun #fordraptor
❄️ SNOW DAY ❄️ Woke up to no alarm, sandwiched in between these two nuggets (in my bed of course) and they have played in the snow ALL DAY! ⛄️ These days are the best days 💓 #makingmemories  •••••• #lovethiskiddo  #boymomsrock  #fixerupperinspired  #fixerupperfanatic  #wellwateredwomen  #ketonewbie  #hflcdiet  #fitish  #beachbodycoachlife  #hotmessmom  #ediblecookiedough  #ketofoodie  #ketomom  #ketodessert  #21daysugardetox  #tiudoeslg  #tiusister  #pruvit  #pruviteveryday  #hflc  #bacon  #snowdayfun  #fordraptor 
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My cup says ‘Journey and DREAM’ thanks to my best friend Dana.
Reminds me of all the opportunity this pink drink gave me in all areas of my life.
•new friends
•supportive community •education •my fitness back •my family’s health •A bright future
•Income for these opportunities
🦄🦄🦄 So it’s a reminder that I am still on a journey to my dreams! I don’t care how long it takes, this journey is mine and I am in love with it! 💙

#winning2018 #ketones #pruviteveryday #alaskanchic #besties #dream #journey #soburisdoper #soberlife #iamsecond #womenthatlife #livefit
🦄🦄🦄 My cup says ‘Journey and DREAM’ thanks to my best friend Dana. Reminds me of all the opportunity this pink drink gave me in all areas of my life. •new friends •supportive community •education •my fitness back •my family’s health •A bright future •Income for these opportunities 🦄🦄🦄 So it’s a reminder that I am still on a journey to my dreams! I don’t care how long it takes, this journey is mine and I am in love with it! 💙 #winning2018  #ketones  #pruviteveryday  #alaskanchic  #besties  #dream  #journey  #soburisdoper  #soberlife  #iamsecond  #womenthatlife  #livefit 
Invest wisely and with something that actually works. Exogenous Ketones take  your health to a new level with so many benefits like reducing inflammation, fat loss, better digestion and more. If you would like more info about them send me a DM or comment below and let's chat. ➡️ Link is in my bio ⬅️. #health#healthy#fatloss #allnatural #reduceinches #ketosis #ketones #ketonesforfuel #keto#ketodiet #thursday #thursdays  #loveyourself #loveyourbody #youonlygetone #invest#investinyourself #investinyourhealth #pruvit#pruviteveryday #instaday #guthealth #healthylifestyle #healthylife #lifestylechange #musttry #lifechanges #lifechanging #thursdaythoughts #selflove
Invest wisely and with something that actually works. Exogenous Ketones take your health to a new level with so many benefits like reducing inflammation, fat loss, better digestion and more. If you would like more info about them send me a DM or comment below and let's chat. ➡️ Link is in my bio ⬅️. #health #healthy #fatloss  #allnatural  #reduceinches  #ketosis  #ketones  #ketonesforfuel  #keto #ketodiet  #thursday  #thursdays  #loveyourself  #loveyourbody  #youonlygetone  #invest #investinyourself  #investinyourhealth  #pruvit #pruviteveryday  #instaday  #guthealth  #healthylifestyle  #healthylife  #lifestylechange  #musttry  #lifechanges  #lifechanging  #thursdaythoughts  #selflove 
The local grocery has the most perfect #avcado 🥑 this week. 👌👌👌
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#healthyfats #eatfatlosefat #eatthefat #keto #ketogenicdiet #ketones #ketosis #ketolife #lchf #lowcarb #fitfood #Prüvit #pruviteveryday
First I drink the ketones, then I do the things 💁🏻‍♀️ Swiss cacao, heavy cream & water 💃🏼
•••••• #lovethiskiddo #boymomsrock #fixerupperinspired #fixerupperfanatic #wellwateredwomen #ketonewbie #hflcdiet #fitish #beachbodycoachlife #hotmessmom #ediblecookiedough #ketofoodie #ketomom #ketodessert #21daysugardetox #tiudoeslg #tiusister #pruvit #pruviteveryday #hflc #bacon #ketoos #ketomax #ketones #ketonesforfuel
This came in today and I could not be more excited! The box alone is eye catching much less all the #ketones in there that are gonna #burnmorefat and give me #moreenergy #pruviteveryday
Thinking this might be the one for our #Pruvit Masquerade Gala! I can’t wait! It’s going to be Epik! #pruvit #pruviteveryday #ketoos #ketonesforthwin #ilovemyjob #mycompanyrocks #masquerade
When you decide to go full keto but SOMEONE won’t stop mentioning pizza.... >>>insert bomb dot com fat head pizza<<< ❤️🍕❤️🍕❤️🍕❤️🍕❤️🍕 And then I lived happily ever after.... For now.
When you decide to go full keto but SOMEONE won’t stop mentioning pizza.... >>>insert bomb dot com fat head pizza<<< ❤️🍕❤️🍕❤️🍕❤️🍕❤️🍕 And then I lived happily ever after.... For now.
Let it be known that this is not an accurate representation of how I look at this moment. I remember seeing so many put together women on Instagram and getting stuck in the comparison trap that this platform can be. I remember feeling like I was doing everything right and getting no where. Eating well, working out, sleeping soundly and still exhausted, still lacking oomph.
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It was from a place of "fuck it I've spent more money on dumber things" that I decided to try Ketones and while I don't look like this magically everyday, the days where i feel this way are way more plentiful!
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Less cystic acne breakouts.
Less hormone breakdowns.
Less days spent napping and moping, actually zero!
And energy to pursue my dreams are why I continue to share Ketones with my loved ones.
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If you're sick and tired of feeling sick and tired, I got you. New samples are coming in this week and 3 are already on hold 👊🏻. Get em before I take over Florida next week with @justpruvit #pruviteveryday #health #wellness #happiness #cysticacne #confidence #depression #autoimmune #stomachproblems #glutenfree #dairyfree #naturalhealth #fuel #brainpower
Let it be known that this is not an accurate representation of how I look at this moment. I remember seeing so many put together women on Instagram and getting stuck in the comparison trap that this platform can be. I remember feeling like I was doing everything right and getting no where. Eating well, working out, sleeping soundly and still exhausted, still lacking oomph. . It was from a place of "fuck it I've spent more money on dumber things" that I decided to try Ketones and while I don't look like this magically everyday, the days where i feel this way are way more plentiful! . Less cystic acne breakouts. Less hormone breakdowns. Less days spent napping and moping, actually zero! And energy to pursue my dreams are why I continue to share Ketones with my loved ones. . If you're sick and tired of feeling sick and tired, I got you. New samples are coming in this week and 3 are already on hold 👊🏻. Get em before I take over Florida next week with @justpruvit #pruviteveryday  #health  #wellness  #happiness  #cysticacne  #confidence  #depression  #autoimmune  #stomachproblems  #glutenfree  #dairyfree  #naturalhealth  #fuel  #brainpower 
Had to get out the big plates for the meat tonight. Don't know why I haven't made pork, other than bacon, for quite some time. This was fantastic and simple.
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#broccoli #butter #pork #porkchops #mushrooms #sourcream #keto #ketogenicdiet #ketones #ketosis #ketolife #ketoweightloss #lchf #lowcarb #eatthefat #Prüvit #pruviteveryday
💥💥Dinner tonight was pesto shrimp with low carb pasta and roasted broccoli 💥💥
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⭐And the best part ⭐
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It was 🔥ONLY🔥 3 net carbs!!
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Wondering how this pasta is so low carb?? Tell me what you had for dinner 👇👇 and I'll add you to my 💟FREE💟 keto group where we share recipes and encourage each other while living the Keto life 💞💞
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#keto #ketodiet  #ketogenicdiet #ketogenicliving #ketogenicweightloss #ketogeniclifestyle #pruvit #pruviteveryday #lowcarb #lowcarblife #dinner #tasty #eat #healthy #healthyfood #nomnom #lovefood
💥💥Dinner tonight was pesto shrimp with low carb pasta and roasted broccoli 💥💥 . ⭐And the best part ⭐ . It was 🔥ONLY🔥 3 net carbs!! . Wondering how this pasta is so low carb?? Tell me what you had for dinner 👇👇 and I'll add you to my 💟FREE💟 keto group where we share recipes and encourage each other while living the Keto life 💞💞 . . . #keto  #ketodiet  #ketogenicdiet  #ketogenicliving  #ketogenicweightloss  #ketogeniclifestyle  #pruvit  #pruviteveryday  #lowcarb  #lowcarblife  #dinner  #tasty  #eat  #healthy  #healthyfood  #nomnom  #lovefood 
This is what Love looks like💕
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Just a friendly reminder that any lifestyle you choose should be simple and delicious! If you have to figure out time zones, or take hours upon hours to prep, let’s face it, it’s not sustainable! What works for you?! For me, it’s learning to listen to my body, not timers to tell me when to eat. It’s figuring it what’s best for me, not what a celebrity trainer says is best.
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Not every meal plan will work for you and your body🤷🏼‍♀️
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Tonight it’s taco salad with my favorite-avocado🥑🥗
It’s keto. It’s amazing. It’s EASY!
This is what Love looks like💕 . . Just a friendly reminder that any lifestyle you choose should be simple and delicious! If you have to figure out time zones, or take hours upon hours to prep, let’s face it, it’s not sustainable! What works for you?! For me, it’s learning to listen to my body, not timers to tell me when to eat. It’s figuring it what’s best for me, not what a celebrity trainer says is best. . Not every meal plan will work for you and your body🤷🏼‍♀️ . Tonight it’s taco salad with my favorite-avocado🥑🥗 It’s keto. It’s amazing. It’s EASY!
Last chance to snag some of this pina colada flavored keto!! 🌴🥥💕 Its one of my faves!!! 😍

More ketones+more caffeine= More fat burning power!! 🔥💪🏼🔥💪🏼🔥 Snag a whole box or drop a 🥥 if you want to order a 5 or 10 day experience pack!! Only two 10 days or four 5 Day Experience Packs left!!
#blueoceanketones 🌊
Last chance to snag some of this pina colada flavored keto!! 🌴🥥💕 Its one of my faves!!! 😍 More ketones+more caffeine= More fat burning power!! 🔥💪🏼🔥💪🏼🔥 Snag a whole box or drop a 🥥 if you want to order a 5 or 10 day experience pack!! Only two 10 days or four 5 Day Experience Packs left!! #blueoceanketones  🌊
When #pruvit sends you a totally #free extra box of #ketones this month just for being a loyal customer!  My day has officially been made.
#pruviteveryday #maxmauipunch #ilovefreestuff #ketolife
A little late and a dollar short. But I Woke up grateful 🌵✨
A little late and a dollar short. But I Woke up grateful 🌵✨
I don’t want to miss a day without Pruvit drinks. It’s so tasty! I’m more focused 🧠 I have so much energy, it’s not even caffeinated. I order Raspberry Lemonade caffeine free. 🍹 #pruviteveryday #pruvit #ketolifestyle #ketosis
I don’t want to miss a day without Pruvit drinks. It’s so tasty! I’m more focused 🧠 I have so much energy, it’s not even caffeinated. I order Raspberry Lemonade caffeine free. 🍹 #pruviteveryday  #pruvit  #ketolifestyle  #ketosis 
Who would like a chance to win this super cute cactus 🌵 mug & a sample of #pruvit KETO KREME?!? All ya gotta do is follow the link in my bio, & send me a friend request on Facebook, then I will add you to our #ketonemadness group, & lastly, comment below with a 🌵 or 🔥 emoji!! #pruviteveryday #ketones #ketosis #ketodiet #ketogenicdiet #therapeuticketones #exogenousketones #RN #holisticnursing #woodsie #aries #boymom #plantnerd #greenthumb #lablover
Drinking my liquid awesomeness!! Love this stuff!! I feel better than I ever felt, have more energy, better focus and can keep getting so much more done since I found this little gem 2 mos ago!! If you find yourself needing more energy, wanting to improve how you feel, send me a pm and I can tell you about it!! #ketones #ketonesforfuel #ketonesforthewin #ketonesforlife #ketonesforenergy #ketonesrock #ketonesarelife #pruviteveryday
Family of Prüvers!! Do you know about Ketones and ketosis?
#ketonesforfuel 
#pruviteveryday 
#pruvitresults
I absolutely love getting to do homework with my itty bitty! She sure is my sunshine! #homework #mybaby #daughter #girlmom #myworl #mylove #momlife #mompenuer #momboss #girlboss #leader #drinkaway #maxitout #pruviteveryday #pruvit #ketones #ketosis #fitmom #fitlife #healthymom #joinme #takeachance #pruviteverysingleday #pruvthemwrong
What is your greatness?  Mine is to help as many people as possible to understand the power of the food, it benefits, how we can use it to heal ourselves and to help them live their greatness. Comment below yours. .
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Qual é a sua grandeza? O meu é ajudar o maior número possível de pessoas a entender o poder dos alimentos, benefícios, como podemos usá-lo para nos curar e ajudá-los a viver sua grandeza. Comente abaixo do seu.
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#nutritionist #passionaboutfood #passionforhelpingothers #nutrition #food #healingpower #healinfood #eatclean #ketone #pruviteveryday
What is your greatness? Mine is to help as many people as possible to understand the power of the food, it benefits, how we can use it to heal ourselves and to help them live their greatness. Comment below yours. . . . Qual é a sua grandeza? O meu é ajudar o maior número possível de pessoas a entender o poder dos alimentos, benefícios, como podemos usá-lo para nos curar e ajudá-los a viver sua grandeza. Comente abaixo do seu. . . . . . #nutritionist  #passionaboutfood  #passionforhelpingothers  #nutrition  #food  #healingpower  #healinfood  #eatclean  #ketone  #pruviteveryday 
•Today: January 18, 2018
•drinks ketones •eats clean •works out 4-6 days a week (less on travel)
•SOBER —————
The point is- Ketones have worked for me but only because I am consistent! -Better Sleep
-Better Focus
-Better digestion -Muscle preservation -long sustained energy 👆🏽 all those combined has allowed me to learn how to fuel my body correctly and optimize exogenous ketones to the MAX 💥

#ketones #pruviteveryday #winning2018 #womenthatlift #livefit #crushinggoals #ketolife #soberlife
•Today: January 18, 2018 •drinks ketones •eats clean •works out 4-6 days a week (less on travel) •SOBER ————— The point is- Ketones have worked for me but only because I am consistent! -Better Sleep -Better Focus -Better digestion -Muscle preservation -long sustained energy 👆🏽 all those combined has allowed me to learn how to fuel my body correctly and optimize exogenous ketones to the MAX 💥 #ketones  #pruviteveryday  #winning2018  #womenthatlift  #livefit  #crushinggoals  #ketolife  #soberlife 
As I wrap up my daily manifestation meditation and sit down with my glass of ketones to write out notes for a team huddle tonight, I can’t help but write out everything that I’m grateful for. I hear so many people filled with hopelessness and despair, whether it be in regards to their weight loss, relationship(s), finances, etc and it pains me. I have been there and struggled with all of those and more, and if you’ve watched my journey to where I am today, then I pray I give you the hope that there is peace and a beautiful life ahead. 
It’s so easy to blend with the mentality of the world and to feed into negativity and bullshit mindsets that we’ve been taught as “truth.” I could have $1 in the bank and signing divorce papers but still look into my life and find hundreds of reasons to be grateful. Take the time to look in front of you and see the abundance that is there already and release the toxic that hinders your personal growth. As soon as your mindset changes so will those relationships, finances, and whatever struggles you have weighing you down. Manifest the future you want and make it happen. #manifest #manifestation #manifestationbabe #journey #mindset #health #wellness #meditation #pruvit #pruviteveryday #better #fitness #keto #ketones #ketosis #ketomom
As I wrap up my daily manifestation meditation and sit down with my glass of ketones to write out notes for a team huddle tonight, I can’t help but write out everything that I’m grateful for. I hear so many people filled with hopelessness and despair, whether it be in regards to their weight loss, relationship(s), finances, etc and it pains me. I have been there and struggled with all of those and more, and if you’ve watched my journey to where I am today, then I pray I give you the hope that there is peace and a beautiful life ahead. It’s so easy to blend with the mentality of the world and to feed into negativity and bullshit mindsets that we’ve been taught as “truth.” I could have $1 in the bank and signing divorce papers but still look into my life and find hundreds of reasons to be grateful. Take the time to look in front of you and see the abundance that is there already and release the toxic that hinders your personal growth. As soon as your mindset changes so will those relationships, finances, and whatever struggles you have weighing you down. Manifest the future you want and make it happen. #manifest  #manifestation  #manifestationbabe  #journey  #mindset  #health  #wellness  #meditation  #pruvit  #pruviteveryday  #better  #fitness  #keto  #ketones  #ketosis  #ketomom 
Feeling my mermaid blues 
today ..🌊❤
Feeling my mermaid blues today ..🌊❤
I know this looks like just another happy selfie but I’m actually celebrating !
Today was pretty warm here - for winter. I took my jacket off in the car and I noticed that none of my tummy touched the steering wheel - ( short girl problems 😬) there was actually a huge space between the wheel and my body ! 
I have been avoiding the scale because that bish lies to me all the time 😡-but I am slimming down and losing fat - it’s just a benefit to the ketones I have been drinking 🌈

I didn’t start drinking ketones to lose fat - i started with ketones because I felt like 💩. I woke up tired - I wasn’t sleeping 💤 
My hormones were triggering anxiety attack’s 
My joint inflammation was making it hard to be as active as I like to be 🔥
My energy and focus both were low 💥
And I was just blah mood everyday 😬

I literally started ketones to make my life better and losing some fat is just an added bonus !! If you want to make your life better hit me up !!
I have 10 day packs that you can try with a variety of flavors 👊
I know this looks like just another happy selfie but I’m actually celebrating ! Today was pretty warm here - for winter. I took my jacket off in the car and I noticed that none of my tummy touched the steering wheel - ( short girl problems 😬) there was actually a huge space between the wheel and my body ! I have been avoiding the scale because that bish lies to me all the time 😡-but I am slimming down and losing fat - it’s just a benefit to the ketones I have been drinking 🌈 I didn’t start drinking ketones to lose fat - i started with ketones because I felt like 💩. I woke up tired - I wasn’t sleeping 💤 My hormones were triggering anxiety attack’s My joint inflammation was making it hard to be as active as I like to be 🔥 My energy and focus both were low 💥 And I was just blah mood everyday 😬 I literally started ketones to make my life better and losing some fat is just an added bonus !! If you want to make your life better hit me up !! I have 10 day packs that you can try with a variety of flavors 👊
My first serious triceps’s workout in about a year! But once you build that muscle it is yours! Muscle has memory. I’ve done so many tricep workouts in my life it’s like riding a bike. Pretty good pump! #priorities #singlemom #pruvit #pruvitdaily #pruviteveryday #keto #ketomom  #ketowoman #ketosis #ketoos #ketomax #aminoenergy #chocolateswirl #ketogenicdiet #ketogenticlifestyle #ketosis #weightloss #motivation #triceps #tricepsworkout #swole
Thought I needed to go grocery shopping but half an #avocado 🥑and a hard boiled egg🥚 make a great snack and didn't need to leave my home.  Little bit of lemon, delish!🍋
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#egg #hardboiledeggs #keto #ketogenicdiet #ketolife #ketones #ketosis #ketoweightloss #lchf #eatthefat #eatfatlosefat #Prüvit #pruviteveryday
I have been sending out starter packs all day. I can send it to you too. 📬📬📬📬📬📬📬📬📬📬 Send me an email and I will send you details about 5 or 10 day packs. Let's get your New Years resolution finally obtained. 
#killingitwithketo #ketoapproved #lowcarb  #macro #macrostalking #igotthis #ketoqueen #ketoaf #ketogenicweightloss #weightloss #weightlossjourney #obesitysucks #pruviteveryday #ketogeniclife #ketogenicdiet#ketoliving #ketoclean #ketocommunity #lowcarbhighfat #ketorecipes #ketofamily #lowcarbbreakfast #healthyeats #cleaneating #ketotransformation
I have been sending out starter packs all day. I can send it to you too. 📬📬📬📬📬📬📬📬📬📬 Send me an email and I will send you details about 5 or 10 day packs. Let's get your New Years resolution finally obtained. #killingitwithketo  #ketoapproved  #lowcarb  #macro  #macrostalking  #igotthis  #ketoqueen  #ketoaf  #ketogenicweightloss  #weightloss  #weightlossjourney  #obesitysucks  #pruviteveryday  #ketogeniclife  #ketogenicdiet #ketoliving  #ketoclean  #ketocommunity  #lowcarbhighfat  #ketorecipes  #ketofamily  #lowcarbbreakfast  #healthyeats  #cleaneating  #ketotransformation 
Time for that pixie stick magic 😍 lol, every time I pour it, pixie sticks are all I can think about. If only eating pixie sticks were as good for you as drinking this!!! Honestly, I think it tastes better anyway 😉 #krushingketo #bossbabe #girlboss #businessowner #ketones #pruviteveryday #desireonfire
Started my first stationary bike ride!! I'm so glad to have the energy to finally start working even more on myself. I'm still walking but adding this as well. And yes, those amazing pants do say falalalalala!  #PruvitEveryday #Ketones #KetoOS #KetoForLife #Better #HealthyFats #HealthyLife #Pruvit #ForTheLoveOfLife #ForMe #ForMyFamily #IDeserveBetter #KetoLife #KetoWayOfLife #IGotThis #RunningOnKetonesAndAPrayer #IWillBeBetter #BetterMe #BetterLife #FightEveryday #SugarRebellion
Started my first stationary bike ride!! I'm so glad to have the energy to finally start working even more on myself. I'm still walking but adding this as well. And yes, those amazing pants do say falalalalala! #PruvitEveryday  #Ketones  #KetoOS  #KetoForLife  #Better  #HealthyFats  #HealthyLife  #Pruvit  #ForTheLoveOfLife  #ForMe  #ForMyFamily  #IDeserveBetter  #KetoLife  #KetoWayOfLife  #IGotThis  #RunningOnKetonesAndAPrayer  #IWillBeBetter  #BetterMe  #BetterLife  #FightEveryday  #SugarRebellion 
Twinning with my mini me 💓 #twins #minime #plats #keto #pruviteveryday
When you arrive in an unfamiliar airport on a layover and your train drops you outside of security. 2nd time today taking my magic “powders” through security. Thankfully, Denver is much busier than Boise and my bag passed without individual swabbing. 🙄✈️😂 #myhealthdrink #pruviteveryday #bestfortravel #nogains #nooverspendingonfood #ketosisinanhour
Forgot how tasty this combination was 😋! Giving my brain a boost while I’m studying. •
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#ketosis #ketolife #mentalclarity #lchf #health #ketones #optimizinghumanperformance #mct #mctoil #fatloss #brainfuel #pruvit #pruviteveryday
Just over here being all keto and getting my gains! If you haven’t tried this stuff yet for your current or soon  to be planned diet, you need to! Shoot me a DM with any questions regarding this or keto! #cheeseburgertime #gains #noms #keto #ketoaf #pruvit #pruviteveryday #aestheticpruvitnow
The fact that I was paid $72 in residual income today & 2 tickets to the @stonesour & @halestormrocks concert costs $72 cannot be a coincidence. Happy early Valentine’s Day to me! #hellyeah #marketing #youryeslife.
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#minnesota #wifelife #marinewife #rockerchick #fan #concert #valentinesday #datenight #ig_today #instadaily #instagood #rockon #better #pruviteveryday #myyeslife #entrepreneur #excited #halestorm #stonesour #fuckyeah #follow
The fact that I was paid $72 in residual income today & 2 tickets to the @stonesour & @halestormrocks concert costs $72 cannot be a coincidence. Happy early Valentine’s Day to me! #hellyeah  #marketing  #youryeslife . . . . . . . . . . . #minnesota  #wifelife  #marinewife  #rockerchick  #fan  #concert  #valentinesday  #datenight  #ig_today  #instadaily  #instagood  #rockon  #better  #pruviteveryday  #myyeslife  #entrepreneur  #excited  #halestorm  #stonesour  #fuckyeah  #follow 
Never say never!!👊Didn't ever think there'd be a day I'd say this........I love fasted workouts!! Y'all I use to be soooo against this!! I used to think I was going to burn up all that hard earned muscle. But I've been doing my research and boy was I wrong!! Fasted workouts help you tap into your fats stores. And when your body is burning fat for fuel, rather than carbs or glucose, your energy is steady and sustained, you can push harder, you feel amazing!! This doesn't mean consuming zero calories. Here's the key....drink bulletproof coffee before!! The healthy fat will keep you satiated and give you incredible brain and body fuel. Have you tried a fasted workout yet??🙋
Never say never!!👊Didn't ever think there'd be a day I'd say this........I love fasted workouts!! Y'all I use to be soooo against this!! I used to think I was going to burn up all that hard earned muscle. But I've been doing my research and boy was I wrong!! Fasted workouts help you tap into your fats stores. And when your body is burning fat for fuel, rather than carbs or glucose, your energy is steady and sustained, you can push harder, you feel amazing!! This doesn't mean consuming zero calories. Here's the key....drink bulletproof coffee before!! The healthy fat will keep you satiated and give you incredible brain and body fuel. Have you tried a fasted workout yet??🙋
Love, love, love our free product program!
Did you know that this perk is available for customers?! ...interested?! Let’s chat!

#ketonesforfuel #ketonesoverglucose #ketonesmakeiteasy #justpruvit #pruviteveryday #easypeasy #lemonsqueezy
Gym time 🏋️‍♀️ keto max is my secret weapon to finishing my workouts 💥🙌🏻 #ketomax #ketodiet #ketones #ketosis #pruviteveryday #pruvitnow #weightlossjourney
Well I’m already here might as well make the best of it and get to work on the treadmill!#boom #gettinafterit #summerbodinprogress #ketonesmakemedoit #fuelbyketones #ketolife #fitlife #fitmom #fitness #momlife #pruviteveryday #pruvit
Back to the kitchen prepping meals for Keto Angel Kitchen#mealprep #keto #momlife #entrepreneur
It’s extremely difficult to let go of something when you can’t see what is in store for you. In the same mindset it’s equally as challenging to have the blind confidence that the hard times you’re in, is creating something truly special for you. .
Without that struggle, you wouldn’t be able to receive the greater things. As humans we don’t like change, but change is in our daily lives no matter what we do to avoid it. It is absolutely the consistent in our life, & the best thing we can use to improve our lives & create something uniquely magical. .
“Hard times don’t last, hard people do.” I love what this quote stands for & conveys. However “hard people” just means those who are willing to fight through the hard times & not become a victim of their environment or circumstances. .
Hard times will always come & go, but the lessons & gifts (yes, GIFTS) from the hard times is what builds a beautiful life.❤
It’s extremely difficult to let go of something when you can’t see what is in store for you. In the same mindset it’s equally as challenging to have the blind confidence that the hard times you’re in, is creating something truly special for you. . Without that struggle, you wouldn’t be able to receive the greater things. As humans we don’t like change, but change is in our daily lives no matter what we do to avoid it. It is absolutely the consistent in our life, & the best thing we can use to improve our lives & create something uniquely magical. . “Hard times don’t last, hard people do.” I love what this quote stands for & conveys. However “hard people” just means those who are willing to fight through the hard times & not become a victim of their environment or circumstances. . Hard times will always come & go, but the lessons & gifts (yes, GIFTS) from the hard times is what builds a beautiful life.❤
#avocado 🥑with cumin and hotsauce along side a mass of #tacomeat 🌮 cheese 🧀, sourcream and tomato salsa. .
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#tacos #sourcream #cheese #eatthefat #keto #ketogenicdiet #ketones #ketosis #lchf #lowcarb #fat #Prüvit #pruviteveryday