Apesar do meu problema de pressão ter feito eu ir embora mais cedo da festa ainda rolou algumas fotos. Infelizmente n deu tempo de colocar algumas ideias em prática. Mt obrigado pela galera que me para na pista pra dizer que eu tô cada vez melhor, isso motiva mt a smp tá estudando mais e mais.
Post Holotropic Breathwork art!! ✨ I gotta say, this was my favourite part of yesterdays’ workshop, playing with all the colours in the drawing room afterwards!! No pressure, no theme.. Just draw whatever you feel. BLISS. And sooo many colours!! Gotta catch em all!!⠀
Baby’s first Breath work workshop (I’m the baby 😬), and it didn’t disappoint. The aim of Holotropic breathing is to induce an altered state of consciousness using only your breath. Yep. That’s right. ZERO substances involved. It’s that diving deeeeeep inside yourself, self healing, introspection type stuff. And it’s kind of nuts, but also kind of amazing.⠀
As 12 hour workshops go 😳 This one flew by with an intro, Partner exercises, 3hrs as a Sitter, 3 as a literal mouth breather (I may have just got done binge watching Stranger Things)... and a group circle and integration to close. Being a Sitter was super interesting. Having to be completely present and focused on a partner (whom I’d met that morning) as he breathed and got into his process, whilst in no way being responsible for, or in any way a part of his experience was a beautiful practice. Actually being the Breather was another story. I didn’t experience any of the psychedelic visuals that a lot of the group reported seeing, but I did have a huge release in terms of full body sobbing, minus the tears or any actual emotion or attachment to what was happening.. Following by uncontrollable giggling, and then huge belly laughs.. Again without being attached to any reason or emotion. I just went with it.. Full surrender into the process. When in Rome, right?! So I’m not entirely sure what that was all about for me yet, but I do feel pretty light right now, and hell yeah, I slept for 10 hours last night, so... 🙌🏽🙌🏽🙌🏽⠀