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Had an absolutely incredible birthday weekend! I've been fairly quiet on social media due to enjoying my life 😂 but I'll be a little more active now!
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Huge thank you for all the messages with birthday love! The karting was epic! Messed up so badly into the 3rd corner going from 2nd to drop dead last haha! But ended up powering through to finish 2nd overall! So buzzing with that!
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Back in the gym and smashing the fitness vibes again as of this week! Will be starting with a PT tomorrow to really work on my lungs and become the healthiest George I can be!
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#kitcar #race #racecar #power #speed #bhp #carporn #raceday #karting #fashion #mensfashion #fitfamuk #selfie #mirrorselfie #man #me #model #beard #abs #orange #bodybuilding #calisthenics #progress #pt #fit #fitness #health #cf
Had an absolutely incredible birthday weekend! I've been fairly quiet on social media due to enjoying my life 😂 but I'll be a little more active now! - - - Huge thank you for all the messages with birthday love! The karting was epic! Messed up so badly into the 3rd corner going from 2nd to drop dead last haha! But ended up powering through to finish 2nd overall! So buzzing with that! - - - Back in the gym and smashing the fitness vibes again as of this week! Will be starting with a PT tomorrow to really work on my lungs and become the healthiest George I can be! - - - #kitcar  #race  #racecar  #power  #speed  #bhp  #carporn  #raceday  #karting  #fashion  #mensfashion  #fitfamuk  #selfie  #mirrorselfie  #man  #me  #model  #beard  #abs  #orange  #bodybuilding  #calisthenics  #progress  #pt  #fit  #fitness  #health  #cf 
Push-ups in different positions at the Procedos Platform9 with personal trainer @fitnessjusse #Repost @fitnessjusse (@get_repost)
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VIDEO 🎥
Inga ord & inga visor på morgonens fyspass med @annakpersson13 👊🏼🌟. Ett grymt mycket roligare sätt att göra "push-ups" på och JA det känns i magen oxå 😉💪🏻. #pt #ptwithcoachjsidnor #breezefitness #procedos #p9 #platform9 #3dtraining #3dträning #3d #breezequeens #hästhoppning #hoppryttare #elit #fys #ptfys
Push-ups in different positions at the Procedos Platform9 with personal trainer @fitnessjusse #Repost  @fitnessjusse (@get_repost) ・・・ VIDEO 🎥 Inga ord & inga visor på morgonens fyspass med @annakpersson13 👊🏼🌟. Ett grymt mycket roligare sätt att göra "push-ups" på och JA det känns i magen oxå 😉💪🏻. #pt  #ptwithcoachjsidnor  #breezefitness  #procedos  #p9  #platform9  #3dtraining  #3dträning  #3d  #breezequeens  #hästhoppning  #hoppryttare  #elit  #fys  #ptfys 
#onlinecoaching | 🖥 we're always looking to improve our methods to help get our clients the easiest and best results! #strive
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✏️we will be starting to design our website very soon ready to be released next year which will create an easier approach to our online and 1-2-1 clients! #doingbits
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#gymmotivation#fit#fitness#fitspo#fitspiration#gym#gymlife#fitnessmodel#fitnesscoach#fitnessjourney#fitfam#fitstagram#gymtime#online#personaltrainer#pt#personaltraining#teamoptimus#otphysique#optimustraininguk#gymaddict#bodybuilding#bodypositive#bodytransformation
#onlinecoaching  | 🖥 we're always looking to improve our methods to help get our clients the easiest and best results! #strive  _ ✏️we will be starting to design our website very soon ready to be released next year which will create an easier approach to our online and 1-2-1 clients! #doingbits  _ #gymmotivation #fit #fitness #fitspo #fitspiration #gym #gymlife #fitnessmodel #fitnesscoach #fitnessjourney #fitfam #fitstagram #gymtime #online #personaltrainer #pt #personaltraining #teamoptimus #otphysique #optimustraininguk #gymaddict #bodybuilding #bodypositive #bodytransformation 
📷: @zsoltezs #photography #photo #yolo #idénbekamuzzuk #pt #csakapt #peopleteam #legjobbfotós #idontknow #art #okay CHECK OUT MY ART ACCOUNT! @_szonjart_
Can Marco #Reus unleash his true potential this season? 👍🏽
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#marcoreus #dortmund #borussiadortmund #injuries #newseason #germany #berlin #bayern #soccer #soccertrainer #soccercoach #yoga #therapy #worldcup #fitness #football #coach #pt #trusttheprocess #personaltrainer
For all you Leaving Cert'ers that mightn't have gotten the results you 'need' today👆🏼
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If you know what you want to do or where you wanna be - persevere and you'll get there if you want it bad enough 💛
For all you Leaving Cert'ers that mightn't have gotten the results you 'need' today👆🏼 • If you know what you want to do or where you wanna be - persevere and you'll get there if you want it bad enough 💛
Guys if your in a generous mood please give this a look and sponsor my client Roshene and her 14 work colleagues. They are taking part in the 10k survival of the fittest obstical course, raising money for Water For All. .
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.Roshene loves weights but puts up with cardio so its going to be a challenge for her in the first place but she is adamant to smash it and raise as much as possible. .
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.When you click to donate strait away it will say £30 donation but you can change it and donate as much as you like so please do. It can be your good thing for the day . . . . . .  https://www.justgiving.com/crowdfunding/tentec-water4all?utm_id=2&utm_term=XKXE484Xm
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.#physique #bodybuilding #health #healthylifestyle #fitness #ukfit#ukfitness#gym#gymlifestyle #personaltrainer #pt #pthattrainshard#personaltrainermotivation #ASTtraining #foreverevolving #painisweaknessleavingthebody #charity #raisingmoney #picoftheday #instahappy #instadaily #fundraiser
Guys if your in a generous mood please give this a look and sponsor my client Roshene and her 14 work colleagues. They are taking part in the 10k survival of the fittest obstical course, raising money for Water For All. . . .Roshene loves weights but puts up with cardio so its going to be a challenge for her in the first place but she is adamant to smash it and raise as much as possible. . . .When you click to donate strait away it will say £30 donation but you can change it and donate as much as you like so please do. It can be your good thing for the day . . . . . . https://www.justgiving.com/crowdfunding/tentec-water4all?utm_id=2&utm_term=XKXE484Xm . . .. .#physique  #bodybuilding  #health  #healthylifestyle  #fitness  #ukfit #ukfitness #gym #gymlifestyle  #personaltrainer  #pt  #pthattrainshard #personaltrainermotivation  #ASTtraining  #foreverevolving  #painisweaknessleavingthebody  #charity  #raisingmoney  #picoftheday  #instahappy  #instadaily  #fundraiser 
The Uphill Gravel Track, Its Perfect for Me right now. Time to get my 60/120s in and some Abs with a Hint of Pushups. 
#graveltrack #hardtokillfitness #60120s #abs #pushups #hittinit #fortknox #pt #fitness #running #driven #motivation #focus #focusharder
Focus💪 ▪️
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Från och med nu på måndag är jag tillbaka på @nordicwellnessnorrtalje efter en längre tid borta! Så satans taggad! Kontakta mig eller boka in en konsultation i receptionen om ni vill rivstarta hösten🙌
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#nordicwellness #nordicwellnessnorrtalje #personaltrainer #pt #gym #workout #work #hardwork #aldrigvila #tyngre #menwithhealth #positive #picoftheday #fitness #happy #norrtälje
Focus💪 ▪️ ▪️ Från och med nu på måndag är jag tillbaka på @nordicwellnessnorrtalje efter en längre tid borta! Så satans taggad! Kontakta mig eller boka in en konsultation i receptionen om ni vill rivstarta hösten🙌 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nordicwellness  #nordicwellnessnorrtalje  #personaltrainer  #pt  #gym  #workout  #work  #hardwork  #aldrigvila  #tyngre  #menwithhealth  #positive  #picoftheday  #fitness  #happy  #norrtälje 
Beasted myself with client Katie on a cross training TIMED SESH. I said we werent leaving tye gym until we went under 9 minutes. Check out round 3. Woohoooooo #superfit #superfitevents #thisgirlcan #training#triathlon #ironmantraining #pt #crosstrain
-Day16-finish
Puccia Bio con broccoli semi di lino tritati e pollo (intero e sgrassato dal bro @mic_ironaddicted )
Buona cena 💪🏻😊
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#dieta #diet #flexiblediet #iifym #pt #personaltrainer #coach #personalcoach #trainer #bb #bodybuilding #natural #naturalbodybuilding #strangerthings #sesamestreet #buonaserata
Tomato soup...my favorite! #yum #wednesdaytreat #keepingithealthy #pt #tomato
어깨운동후
더핏 선수분들처럼 어깨에 뽕만들고싶다..
항상어깨하면서 생각하는부분...
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#잠실 #종합운동장 #fitnessbm #스포츠모델 #일상 #어깨운동 #다이어트 #헬스타그램 #sportmodel #fitnessmodel #selfie #셀피 #daily #follow #트레이너 #pt #셀스타그램 #강남 #송파 #잠실pt #신천pt #셀카 #like4like #l4l #instasize #맞팔 #instagood #likeforlike
Roma Bir Günde İnşa Edilmedi 😉
Roma Bir Günde İnşa Edilmedi 😉
If it's not hard then it's not worth it! #makeyourbodyyourmachine#trx#dips#pt#balıkesir @aykutterten
Part 1 of 3:
The Anterior Cruciate Ligament arises from the posteromedial corner of medial aspect of lateral femoral condyle in the intercondylar notch. This femoral attachment of ACL is on posterior part of medial surface of lateral condyle well posterior to longitudinal axis of the femoral shaft. It runs inferiorly, medially and anteriorly. The attachment is actually an interdigitation of collagen fibers & rigid bone thru transitional zone of 
fibrocartilage and mineralized fibrocartilage. 
The ACL receives nerve fibers from the posterior articular branches of the tibial nerve. These fibers penetrate the posterior joint capsule and run along with the synovial and periligamentous vessels surrounding the ligament to reach as far anterior to the infrapatellar fat pad. Most of the fibers are associated with the endoligamentous vasculature and have a vasomotor function. 
The mechanoreceptors on the ACL (Ruffini, Pacini, and Golgi-like receptors) have a proprioceptive function and provide the afferent arc for signaling knee postural changes. Deformations within the ligament influence the output of muscle spindles through the fusimotor system. Hence, activation of afferent nerve fibers in the proximal part of the ACL influences motor activity in the muscles around the knee; a phenomenon called ‘‘ACL reflex.
The major blood supply of the cruciate ligaments arises from the middle geniculate artery. The distal part of both cruciate ligaments is vascularized by branches of the lateral and medial inferior geniculate artery. #ACL#anatomy#medicine#pt#physicaltherapy#rehab#rehabilitation#anteriorcruciateligament#knee#orthopedics#femur#tibia#ligaments#stability#joint#collagen#biomechanics
Part 1 of 3: The Anterior Cruciate Ligament arises from the posteromedial corner of medial aspect of lateral femoral condyle in the intercondylar notch. This femoral attachment of ACL is on posterior part of medial surface of lateral condyle well posterior to longitudinal axis of the femoral shaft. It runs inferiorly, medially and anteriorly. The attachment is actually an interdigitation of collagen fibers & rigid bone thru transitional zone of fibrocartilage and mineralized fibrocartilage. The ACL receives nerve fibers from the posterior articular branches of the tibial nerve. These fibers penetrate the posterior joint capsule and run along with the synovial and periligamentous vessels surrounding the ligament to reach as far anterior to the infrapatellar fat pad. Most of the fibers are associated with the endoligamentous vasculature and have a vasomotor function. The mechanoreceptors on the ACL (Ruffini, Pacini, and Golgi-like receptors) have a proprioceptive function and provide the afferent arc for signaling knee postural changes. Deformations within the ligament influence the output of muscle spindles through the fusimotor system. Hence, activation of afferent nerve fibers in the proximal part of the ACL influences motor activity in the muscles around the knee; a phenomenon called ‘‘ACL reflex. The major blood supply of the cruciate ligaments arises from the middle geniculate artery. The distal part of both cruciate ligaments is vascularized by branches of the lateral and medial inferior geniculate artery. #ACL #anatomy #medicine #pt #physicaltherapy #rehab #rehabilitation #anteriorcruciateligament #knee #orthopedics #femur #tibia #ligaments #stability #joint #collagen #biomechanics 
Obrigado @portugalalive e @jcsb pelo destaque dado à minha foto!!!!😊👍👍👍
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@Regrann from @portugalalive - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➡️🌟DESTAQUE PORTUGAL ALIVE🌟⬅️
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🔭 Foto de @ruisetubal
🇵🇹 Local: Seixal
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A tua foto foi seleccionada como uma das melhores fotografias com a hashtag #portugalalive.
Muito obrigado por usares a nossa hashtag e por partilhares fotos de Portugal connosco.
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Para seres destacado: Segue @portugalalive  Usa a Tag: #portugalalive ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Foto seleccionada por ➡️ @jcsb
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Equipa @portugalalive: ✉️ Founder/Admin: @phaser777 ✉️ Admin: @inesduhautbourg e @jcsb 
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📌Visitem os nossos parceiros: @portugal_de_sonho, @visitericeira e @hdr_portugal 📌Visitem os nossos outros hubs: @cascaisalive,  @sintra_alive, @oestealive, @portoalive e @algarvealive 👍LIKE 👍 www.facebook.com/PT.Alive

#amoteportugal #chiquesnourtemo #igers_portugal #igersportugal #super_portugal #icu_portugal #ig_portugal #loves_portugal #portugal_em_fotos #portugaloteuolhar #portugal_de_sonho #portugallovers #portugaligers #pt #p3top #portugal #tipsguidelisboa #wu_portugal #ig_porto #loves_porto #iloveportugal #ig_algarve #ig_algarve_ #amoteportugal_ #estaes_portugal #hdr_portugal #sintra_alive #cascaisalive
Obrigado @portugalalive e @jcsb pelo destaque dado à minha foto!!!!😊👍👍👍 . @Regrann from @portugalalive - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡️🌟DESTAQUE PORTUGAL ALIVE🌟⬅️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔭 Foto de @ruisetubal 🇵🇹 Local: Seixal ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ A tua foto foi seleccionada como uma das melhores fotografias com a hashtag #portugalalive . Muito obrigado por usares a nossa hashtag e por partilhares fotos de Portugal connosco. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Para seres destacado: Segue @portugalalive Usa a Tag: #portugalalive  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Foto seleccionada por ➡️ @jcsb ______________________________________ Equipa @portugalalive: ✉️ Founder/Admin: @phaser777 ✉️ Admin: @inesduhautbourg e @jcsb ______________________________________ 📌Visitem os nossos parceiros: @portugal_de_sonho, @visitericeira e @hdr_portugal 📌Visitem os nossos outros hubs: @cascaisalive, @sintra_alive, @oestealive, @portoalive e @algarvealive 👍LIKE 👍 www.facebook.com/PT.Alive #amoteportugal  #chiquesnourtemo  #igers_portugal  #igersportugal  #super_portugal  #icu_portugal  #ig_portugal  #loves_portugal  #portugal_em_fotos  #portugaloteuolhar  #portugal_de_sonho  #portugallovers  #portugaligers  #pt  #p3top  #portugal  #tipsguidelisboa  #wu_portugal  #ig_porto  #loves_porto  #iloveportugal  #ig_algarve  #ig_algarve_  #amoteportugal_  #estaes_portugal  #hdr_portugal  #sintra_alive  #cascaisalive 
IslandFit attends the Annual Rehab Summit to make sure we offer the absolute best care to our patients! 
Here is Dana and her colleague Kristy at the 2017 Rehab Summit in Washington D.C. Thank you Dr. Chang for introducing us to your very own Shoulder Sphere, it is such a wonderful tool to add to our shoulder rehab programs! @shouldersphere 
#shouldersphere #bringingyouthebest #islandfit #islandfitphysicaltherapy #ifpt #pt #innovations #rehabsummit #livethelifeyoulove #progress #rehab #reform #restore #results #rotatorcuff #shoulderrehab #sportsmedicine #exercisephysiology
IslandFit attends the Annual Rehab Summit to make sure we offer the absolute best care to our patients! Here is Dana and her colleague Kristy at the 2017 Rehab Summit in Washington D.C. Thank you Dr. Chang for introducing us to your very own Shoulder Sphere, it is such a wonderful tool to add to our shoulder rehab programs! @shouldersphere #shouldersphere  #bringingyouthebest  #islandfit  #islandfitphysicaltherapy  #ifpt  #pt  #innovations  #rehabsummit  #livethelifeyoulove  #progress  #rehab  #reform  #restore  #results  #rotatorcuff  #shoulderrehab  #sportsmedicine  #exercisephysiology 
Check out this great post by @dr.jacob.harden on HOW TO STOP YOUR KNEE FROM DIVING IN ON LUNGES

Ask and you shall receive. Almost 100 of you requested this video from my story and (I think) I got a ❤ or response to each of you so here it is!
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You've probably heard about knee valgus by now, which is an adduction and internal rotation of the femur on the pelvis and causes the knees to drop inward on movements like squats and lunges.↘️↙️
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There are 2 reasons this can occur.
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☝️The most recognized one is when the femur simply dives inward, and this is what most people assume is going on all the time. So they attach a band to the knee for you to push against or cue you to push the knee out. And that's great in the right situation.
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✌The less known reason (but one I find more commonly) actually comes from the pelvis. As you step, the pelvis on the side of the back leg may spin open. This can be due to a really tight hip flexor but I find that 9 times out of 10 it's a lack of coordination and control.
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🛠To fix it, put your hands on your pelvis and make sure that you keep the back leg side squared off and facing straight ahead. It's a lot harder than it looks and you may find your balance off and your glute burning. Don't worry, that's a good thing.😉
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Tag a friend who likes to do lunges and share the wealth!

#MyodetoxOrlando #Myodetox
Check out this great post by @dr.jacob.harden on HOW TO STOP YOUR KNEE FROM DIVING IN ON LUNGES Ask and you shall receive. Almost 100 of you requested this video from my story and (I think) I got a ❤ or response to each of you so here it is! . You've probably heard about knee valgus by now, which is an adduction and internal rotation of the femur on the pelvis and causes the knees to drop inward on movements like squats and lunges.↘️↙️ . There are 2 reasons this can occur. . ☝️The most recognized one is when the femur simply dives inward, and this is what most people assume is going on all the time. So they attach a band to the knee for you to push against or cue you to push the knee out. And that's great in the right situation. . ✌The less known reason (but one I find more commonly) actually comes from the pelvis. As you step, the pelvis on the side of the back leg may spin open. This can be due to a really tight hip flexor but I find that 9 times out of 10 it's a lack of coordination and control. . 🛠To fix it, put your hands on your pelvis and make sure that you keep the back leg side squared off and facing straight ahead. It's a lot harder than it looks and you may find your balance off and your glute burning. Don't worry, that's a good thing.😉 . Tag a friend who likes to do lunges and share the wealth! #MyodetoxOrlando  #Myodetox 
Look Who's Backkkkk @luta_30 - s/p Bilateral Labral Repair 10 weeks ago NOW RUNNING WITH ZERO PAIN ! Lucas Stops at Nothing with the mindset of a real champ 🥇Hard Work, Dedication to the Art of Rehab & Performance.  #TheProMetWay @maspethhoops Get Ready
Look Who's Backkkkk @luta_30 - s/p Bilateral Labral Repair 10 weeks ago NOW RUNNING WITH ZERO PAIN ! Lucas Stops at Nothing with the mindset of a real champ 🥇Hard Work, Dedication to the Art of Rehab & Performance. #TheProMetWay  @maspethhoops Get Ready
Not really a fan of taking pictures in the gym but for those of you that don't know me I'm BEARD come see me today for your #betterbodiesbybeard 💪.
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25% off @merakilo using code BEARD at the checkout 👕.
⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #noexcuses #gym #gymlife #gymrat #gyms #gymbug #gymbug4life #fitness #fitnessmotivation #fitfam #pt #personaltrainer #personaltraining #sthelens #betterbodiesbybeard #workout #getfit #lifestyle #healthylifestyle #healthliving #personaltrainersthelens #northwest #personaltrainernorthwest #personaltrainermerseyside #merseyside #Merakilo
Not really a fan of taking pictures in the gym but for those of you that don't know me I'm BEARD come see me today for your #betterbodiesbybeard  💪. ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ 25% off @merakilo using code BEARD at the checkout 👕. ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #noexcuses  #gym  #gymlife  #gymrat  #gyms  #gymbug  #gymbug4life  #fitness  #fitnessmotivation  #fitfam  #pt  #personaltrainer  #personaltraining  #sthelens  #betterbodiesbybeard  #workout  #getfit  #lifestyle  #healthylifestyle  #healthliving  #personaltrainersthelens  #northwest  #personaltrainernorthwest  #personaltrainermerseyside  #merseyside  #Merakilo 
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今日で5ヶ月になりました👏( ˊᵕˋ )💗
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朝から病院で1時間くらいストレッチとかをしてたんだけど終始可愛いを連呼してた〜🐷💗首が座る事が目標だから、抱っこの仕方とかうつ伏せの練習とか教わって澪ちゃんもママもパパも1UPですね🌚🐷🌝
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5ヶ月のうち3ヶ月は病院だったからまだまだ全然ダメだ〜ママ頑張らないと🌛
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#可愛い #娘 #生後5ヶ月 #おめでとう🎊 #医学療法 #pt #うつ伏せの練習 #頑張ってた #浣腸したらスッキリしたのかすぐ爆睡🙏 #寝相悪い
. 今日で5ヶ月になりました👏( ˊᵕˋ )💗 . . 朝から病院で1時間くらいストレッチとかをしてたんだけど終始可愛いを連呼してた〜🐷💗首が座る事が目標だから、抱っこの仕方とかうつ伏せの練習とか教わって澪ちゃんもママもパパも1UPですね🌚🐷🌝 . 5ヶ月のうち3ヶ月は病院だったからまだまだ全然ダメだ〜ママ頑張らないと🌛 . . #可愛い  #娘  #生後5ヶ月  #おめでとう 🎊 #医学療法  #pt  #うつ伏せの練習  #頑張ってた  #浣腸したらスッキリしたのかすぐ爆睡 🙏 #寝相悪い 
Have you seen colorful tape on professional athletes? That sticky stuff may help you too! Learn about the power of kinesiology tape from ActiveCare's Dr. Karena Wu. #bestptnyc #wellnesswednesday #kinesiologytape
New toy @no1_fitness working with @harrythomas_uk and trying new movement chops. I'm a fan! @keiserfitness is a great piece of kit!

#weightloss #movement #cables #compression #axe #handwork #workout #actor #training #gym #motivation #lowcarb #pt #swoopvest
Done some shoulder workout today 😥 thanks for an awesome workout @isakmelin.se 👊.
#ironwork #pt #healthylifestyle #goingtohaveagoodevening #dinnertime #grateful #happy
We're looking to add a full-time physical therapist to our rehabilitation team at Dove Healthcare - Wissota Health & Regional Vent Center. Enjoy working in a modern gym with a fun team! Apply online at dovehealthcare.com.

Not from the area? Schedule a Stay & Play tour to see our facility, meet the team, and enjoy a few drinks with us at Leinie's Lodge just down the road! 
#ptjobs #nowhiring #physicaltherapist #physicaltherapy #pt #jobs  #chippewafalls #leinieslodge #leinenkugel  #gochippewafalls #rehabilitation #dovehealthcare #wissotahealth #ventcenter
We're looking to add a full-time physical therapist to our rehabilitation team at Dove Healthcare - Wissota Health & Regional Vent Center. Enjoy working in a modern gym with a fun team! Apply online at dovehealthcare.com. Not from the area? Schedule a Stay & Play tour to see our facility, meet the team, and enjoy a few drinks with us at Leinie's Lodge just down the road! #ptjobs  #nowhiring  #physicaltherapist  #physicaltherapy  #pt  #jobs  #chippewafalls  #leinieslodge  #leinenkugel  #gochippewafalls  #rehabilitation  #dovehealthcare  #wissotahealth  #ventcenter 
30 min ⭐️ Ett par övningar ⭐️ Kroppen har fått sig en genomkörare ⭐️ Man behöver inte alltid krångla till det för sig ⭐️ Keep it simple ⭐️ #lindachristiansson #ptperformance #pt #personligtränare #personaltrainer #30minuter #träning #gym #fys #glädje #passion #utveckling #keepitsimple #kungsbacka
Motiv athlete and BJJ champ @_bonesbjj_ working through his hip mobility sequence courtesy of @davidmotiv. Nothing like #FunctionalRangeConditioning to prep for competition
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RepostBy @_bonesbjj_: "Shoutout to @Davidmotiv for introducing me to Functional Range Conditioning over the last few months, I'm terrible but I'm getting better one day at a time @motivny #motivny #motivmade #functionalrangeconditioning"
Motiv athlete and BJJ champ @_bonesbjj_ working through his hip mobility sequence courtesy of @davidmotiv. Nothing like #FunctionalRangeConditioning  to prep for competition ... RepostBy @_bonesbjj_: "Shoutout to @Davidmotiv for introducing me to Functional Range Conditioning over the last few months, I'm terrible but I'm getting better one day at a time @motivny #motivny  #motivmade  #functionalrangeconditioning "
Pilatesi seviyoruz @banugurgenc @beser_esra ve Azize Hanım
Pilatesi seviyoruz @banugurgenc @beser_esra ve Azize Hanım
REPOST DI @gaetanobaratta 🙌💪Ascolto, supporto e QUINDI MIGLIORAMENTO  #staystrong 👇
Conoscere per POTER SCEGLIERE 
Insisti se fosse tutto semplice ci riuscirebbero tutti 💪 MOTIVATI E FATTI MOTIVARE 🙌
#schemi #programmipersonalizzati #progression #study #pt #coach. #personalfoodcoach #sustainable #crescitaprofessionale #credereinsestessi #allenamento #programma #nuovistimoli #adattarsi #progressione #migliorandosi #miglioramento #obiettivo #prestazioni #viveresani #consapevolezza #training #gym #lifestyle #bigdream #rest #naturalbodybuilding
REPOST DI @gaetanobaratta 🙌💪Ascolto, supporto e QUINDI MIGLIORAMENTO #staystrong  👇 Conoscere per POTER SCEGLIERE Insisti se fosse tutto semplice ci riuscirebbero tutti 💪 MOTIVATI E FATTI MOTIVARE 🙌 #schemi  #programmipersonalizzati  #progression  #study  #pt  #coach . #personalfoodcoach  #sustainable  #crescitaprofessionale  #credereinsestessi  #allenamento  #programma  #nuovistimoli  #adattarsi  #progressione  #migliorandosi  #miglioramento  #obiettivo  #prestazioni  #viveresani  #consapevolezza  #training  #gym  #lifestyle  #bigdream  #rest  #naturalbodybuilding 
Canlı DJ performansı eşliğinde sporu keyife dönüştürmeye ne dersin? 
Gymotion New Generation
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#gymotion #newgeneration #fitness #gym #cardio #cardiovascularhealth #İstanbul #sağlık #fitnessmodel #lifefitness #backstage #arena #rebellion #bakırköy #sporsalonu #fit #fitness #carousel #carouselavm #zumba #zumbafitness #spinning #kickboks #pt #personaltraining #functionaltraining #kickboxing #boxing
HIIT training with one strong amazing girly! 💪🏼 she worked so hard and push herself through her paces!!!! So motivated 💪🏼❤️ welldone grace #fitness #personaltrainer #weightloss #motivation #fitnessinstructor #workingout #jumps #cardio #hiit #highintensity #PT #onetoone #progress #believe #ewfitness
30 min ⭐️ Ett par övningar ⭐️ Kroppen har fått sig en genomkörare ⭐️ Man behöver inte alltid krångla till det för sig ⭐️ Keep it simple ⭐️ #lindachristiansson #ptperformance #pt #personligtränare #personaltrainer #30minuter #träning #gym #fys #glädje #passion #utveckling #keepitsimple #kungsbacka
Valla onu bunu bilmem bildiğim tek bir şey var  Fms_training_academy #Repost @fms_training_academy (@get_repost)
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FMS Training Academy Personal Training Derslerimiz Devam Ediyor. Videolarımızın tamamı youtube hesabımızda - Fatih Mehmet ŞAHİN -
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#kickboks #kickboxing #muaythai #thaiboks #boks #boxing #özelders #personaltrainer #pt #bahçelievler #7cadde #ankara
@irelandlacrosse player @emma1234whelan finishing her rehab with some advanced drills for her reactive Achilles!
We worked on strength, capacity, plyometric control and power. Then we tried to combine a number of these elements in some of the drills 💪
@irelandlacrosse player @emma1234whelan finishing her rehab with some advanced drills for her reactive Achilles! We worked on strength, capacity, plyometric control and power. Then we tried to combine a number of these elements in some of the drills 💪
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D+77 (PT.21)
가지를 구워서 야채랑 닭가슴에 싸먹었는데
세상에 그르케 맛있을수가 없다ㅋ
사장님 어머니가 옥상텃밭에서 따다주신 가지랑
방울토마토로 오늘 하루도 식단 잘 챙겨먹었다^^
그나저나, 
왜 내가 다이어트 하는동안 계란파동만 두번씩
나고 이난리인지 모르겠다 ㅠㅠ
아휴, 뚁땽해😭
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#PT#퍼스널트레이닝#임성현선생님#임성현쌤#트레이닝타임#traningtime#별내#별내PT#식단#맞춤식단#체형교정#체형교정수업#죽음의다이어트#별내트레이닝타임#식사조절#식이요법#체중조절#닭가슴살#고구마#야채#채소#샐러드#닭가슴살슬라이스#방울토마토#파프리카#가지구이#가지#구운가지
- D+77 (PT.21) 가지를 구워서 야채랑 닭가슴에 싸먹었는데 세상에 그르케 맛있을수가 없다ㅋ 사장님 어머니가 옥상텃밭에서 따다주신 가지랑 방울토마토로 오늘 하루도 식단 잘 챙겨먹었다^^ 그나저나, 왜 내가 다이어트 하는동안 계란파동만 두번씩 나고 이난리인지 모르겠다 ㅠㅠ 아휴, 뚁땽해😭 . . #PT #퍼스널트레이닝 #임성현선생님 #임성현쌤 #트레이닝타임 #traningtime #별내 #별내PT #식단 #맞춤식단 #체형교정 #체형교정수업 #죽음의다이어트 #별내트레이닝타임 #식사조절 #식이요법 #체중조절 #닭가슴살 #고구마 #야채 #채소 #샐러드 #닭가슴살슬라이스 #방울토마토 #파프리카 #가지구이 #가지 #구운가지 
Is the FEAR stopping you from going to the gym and getting the results you want? 
So many people have this misconception that the gym is a scary place, that everyone in the gym will look at them when they're training and so they're too embarrassed to go. I totally understand- initially it is intimidating but here's the reality check: ⏺️No one really cares about what you're doing- they're too busy getting their own workout done. ⏺️It's not a school playground people don't snigger and make fun of you. ⏺️Most people at the gym probably don't have a clue what they're doing either. ⏺️If anyone is staring at you they're probably wanting to do that exercise themselves or checking you out 😉. ⏺️It’s not a fashion show, you don't have to wear matching leggings and tops. Be comfortable in what you're training in. ⏺️Yes there are people at the gym who are in incredibly good shape- but how do you think they got like that?? Everyone has to start somewhere. ⏺️It's ok to not know exactly what you're doing when you start out. Ask a member of staff or another gym member for advice if you're unsure or book a couple of PT sessions to learn good form and technique.

Trust me it is not as scary as you think. So many of my clients were initially shitting themselves about going to the gym. When they got there practically all of them have said it's not half as bad as they thought and now they're regulars. Back me up guys 🙋🏼‍♀️ #fear #gymfear #getoverit #facefears #gymgoers #fitfam #irishfitfam #fitnessfreak #shelifts #dontletfearstopyou #strongwoman #girlswithmuscle #muscles #PT #healthy #health #fitforlife #roisintorneyfitness
Is the FEAR stopping you from going to the gym and getting the results you want? So many people have this misconception that the gym is a scary place, that everyone in the gym will look at them when they're training and so they're too embarrassed to go. I totally understand- initially it is intimidating but here's the reality check: ⏺️No one really cares about what you're doing- they're too busy getting their own workout done. ⏺️It's not a school playground people don't snigger and make fun of you. ⏺️Most people at the gym probably don't have a clue what they're doing either. ⏺️If anyone is staring at you they're probably wanting to do that exercise themselves or checking you out 😉. ⏺️It’s not a fashion show, you don't have to wear matching leggings and tops. Be comfortable in what you're training in. ⏺️Yes there are people at the gym who are in incredibly good shape- but how do you think they got like that?? Everyone has to start somewhere. ⏺️It's ok to not know exactly what you're doing when you start out. Ask a member of staff or another gym member for advice if you're unsure or book a couple of PT sessions to learn good form and technique. Trust me it is not as scary as you think. So many of my clients were initially shitting themselves about going to the gym. When they got there practically all of them have said it's not half as bad as they thought and now they're regulars. Back me up guys 🙋🏼‍♀️ #fear  #gymfear  #getoverit  #facefears  #gymgoers  #fitfam  #irishfitfam  #fitnessfreak  #shelifts  #dontletfearstopyou  #strongwoman  #girlswithmuscle  #muscles  #PT  #healthy  #health  #fitforlife  #roisintorneyfitness 
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Då har vi haft vår fjärde date. Första var en blidträff och sen tre därefter. Vi har fyra ytterligare träffar i augusti och sen tio inplanerade i september. Men han är rejält krävande min PT/PS (Personlig Tränare/Personlig Sadist)! Nu börjar han lägga sig i vad jag äter och kräver dessutom invägnings-SMS måndag morgon och fredag morgon. Och det är jag som betalar gör allt... Hoppas jag får ut något av vårt förhållande i slutändan också :) #träning #personligtränare #pt #sats #satsbromma #satsalvik #training #personaltrainer #nopainnogain
Då har vi haft vår fjärde date. Första var en blidträff och sen tre därefter. Vi har fyra ytterligare träffar i augusti och sen tio inplanerade i september. Men han är rejält krävande min PT/PS (Personlig Tränare/Personlig Sadist)! Nu börjar han lägga sig i vad jag äter och kräver dessutom invägnings-SMS måndag morgon och fredag morgon. Och det är jag som betalar gör allt... Hoppas jag får ut något av vårt förhållande i slutändan också :) #träning  #personligtränare  #pt  #sats  #satsbromma  #satsalvik  #training  #personaltrainer  #nopainnogain 
My 'saved' #workouts folder, thanks to @aliceliveing & @faisalpmafitness ...perfect for #holidays & days you need that bit of #help & #inspiration! I love the fact that I can get free content like this, this easily! For those of us that can't justify the cost of a #gym or a #PT, these #insta vids are SO helpful!!! #Booty #Core #Abs
My 'saved' #workouts  folder, thanks to @aliceliveing & @faisalpmafitness ...perfect for #holidays  & days you need that bit of #help  & #inspiration ! I love the fact that I can get free content like this, this easily! For those of us that can't justify the cost of a #gym  or a #PT , these #insta  vids are SO helpful!!! #Booty  #Core  #Abs 
Off for a fun few days with my kids! 💜💙🙌👌 @xvii_headwear 🎩#happydad #xviiheadwear #fitness #pt #goals
Atomic push up! #letschallengeyourself @aykutterten 💪🏻👊🏻 #trx#pt#balıkesir
Here we are working with Dave again on some heavy sled drags. .
Sled drags are a great way to add work load to you lower body without creating excessive soreness due to the fact that there is no eccentric loading phase.
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Sled work should be an integral part of any training program.
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#sledwork #sleddrags #pt #pta #physicaltherapy #weighttraining #weightlifting #fitness #crossfit #clinicalathlete #oly #olympiclifting #olympicweightlifting #movementmatters #instagood #staytactical #stayvigilant #fitcops #findanexcusetowin #strengthmatters #mobility #functionaltraining #charleston #danielisland #mountpleasant #northcharleston #functionalfitness #made2movept @pt_on_demand
Here we are working with Dave again on some heavy sled drags. . Sled drags are a great way to add work load to you lower body without creating excessive soreness due to the fact that there is no eccentric loading phase. . Sled work should be an integral part of any training program. . #sledwork  #sleddrags  #pt  #pta  #physicaltherapy  #weighttraining  #weightlifting  #fitness  #crossfit  #clinicalathlete  #oly  #olympiclifting  #olympicweightlifting  #movementmatters  #instagood  #staytactical  #stayvigilant  #fitcops  #findanexcusetowin  #strengthmatters  #mobility  #functionaltraining  #charleston  #danielisland  #mountpleasant  #northcharleston  #functionalfitness  #made2movept  @pt_on_demand
Totally relaxed in the body. Great pump at the chinsmaraton 💣🕺
#nofilter
Totally relaxed in the body. Great pump at the chinsmaraton 💣🕺 #nofilter 
@lal_erenel @ardaerenel @studiofunctional 
Yine harika mobility ✌️
#performancecoach #performance #studiofunctional  #mobility #stability #squat #functional #studio #izmir #alsancak #ilica #cesme #pt #personaltrainer
Después de unas más que merecidas vacaciones para los trabajadores de @socialpoint toca retomar a la actividad de la mejor manera: entrenando!! Bienvenidos, chicos! 
#brisport #ep #pt #entrenadorespersonales #entrenamientos #health #performance #personaltrainer #entrenadorpersonal
Sore today after yesterday's session but as they say no pain no gain gotta keep at it pain is temporary! #pt #gymstagram #fitfam #irishfitfam #getfit #nopainnogain #goodpain #icandothis #insanityfitzone
Hamstring GOALS!! When I can do this I will know I'm fixed!! Who wants to take me on at hammy chess??! @robmaddenpt @chrisjsl ??? #hamplan #harderthanitlooks #hamstringavulsion #avulsion #hamstringrupture #ouchies #splits #pilates #chess #rehab #notgivingup #determination #physioforthephysio . . .
#Repost @physiogram (@get_repost)
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Eccentric control of the hamstrings! #NordicChess

#Physiogram #physioworld #physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #physio #DPT #PT #DPTstudent #PTstudent #PTschool #superphysio #hamstrings #musculoskeletal
Hamstring GOALS!! When I can do this I will know I'm fixed!! Who wants to take me on at hammy chess??! @robmaddenpt @chrisjsl ??? #hamplan  #harderthanitlooks  #hamstringavulsion  #avulsion  #hamstringrupture  #ouchies  #splits  #pilates  #chess  #rehab  #notgivingup  #determination  #physioforthephysio  . . . #Repost  @physiogram (@get_repost) ・・・ Eccentric control of the hamstrings! #NordicChess  #Physiogram  #physioworld  #physicaltherapy  #physicaltherapist  #physiotherapy  #physiotherapist  #physio  #DPT  #PT  #DPTstudent  #PTstudent  #PTschool  #superphysio  #hamstrings  #musculoskeletal 
Fat Grip pull ups. 👌🏻👌🏻👌🏻
@primalstrength_ providing top quality kit!!
💪🏼💪🏼💪🏼
@sheona_lindsay
Fat Grip pull ups. 👌🏻👌🏻👌🏻 @primalstrength_ providing top quality kit!! 💪🏼💪🏼💪🏼 @sheona_lindsay
Sporun sert çocukları 😂🏋️‍♀️💣 #gym #pt #workout
First session back after being on holiday, let myself go but still not too bad!
Now taking on new clients so message me for details!!
#easygym #pt #personaltrainer #fitness #training #fitfam #workhard #gaining
Tom's taster session was savage!! 🤘🏻 We agreed on pushing his physical limits to the brink and when he said "I'm gonna be sick" I should've believed him 🤢😂 I'm sure he'll be back for more!! 👏🏻👊🏻💥 #THEHIITBOSS #HIITMEUP #fitness #fatburn #strength #endurance #hiit #highintensity #intervaltraining #fatloss #muscle #stronger #youvsyou #bethebestyou #pt #personaltrainer #hastings #motivation #encouragement #guidance #support #challengeyourself #battleropes #slam #abs #bodyweight #workoutuntilyoupuke
Tom's taster session was savage!! 🤘🏻 We agreed on pushing his physical limits to the brink and when he said "I'm gonna be sick" I should've believed him 🤢😂 I'm sure he'll be back for more!! 👏🏻👊🏻💥 #THEHIITBOSS  #HIITMEUP  #fitness  #fatburn  #strength  #endurance  #hiit  #highintensity  #intervaltraining  #fatloss  #muscle  #stronger  #youvsyou  #bethebestyou  #pt  #personaltrainer  #hastings  #motivation  #encouragement  #guidance  #support  #challengeyourself  #battleropes  #slam  #abs  #bodyweight  #workoutuntilyoupuke 
Vill du också ha online-kostrådgivning och/eller träningsprogram? Eller vill du hellre ha träningspass face to face? Hör av er till min fantastiska PT @ak.athlete 😍💪🏻 #pt #kostrådgivning #träning
Vill du också ha online-kostrådgivning och/eller träningsprogram? Eller vill du hellre ha träningspass face to face? Hör av er till min fantastiska PT @ak.athlete 😍💪🏻 #pt  #kostrådgivning  #träning 
New Uniforms 💪🏻🙌🏼👏🏼👍🏻👊🏻
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#fitness #pt #personaltraining #bexleypt #kent #uniform #fit #strong #hot #pink #blondiesfitness #jumper #hoodie
Another good session with Zak tonight, always working hard and looking stronger every time I see him. Well done pal 💪🏼 All goals are achievable, just set them...then smash them 👌🏼#goals #PT #motivation #battleropes #football #hiit #circuittraining