Sommaren är här och sol å bad ☀️Här kommer tips på en bra övning för axlar och bröst från @ginny.apro 🤗 #pappafitness#dadoftheday
👉🏼 @ginny.apro ——————————————————————————
Tagga en pappa som du ska ha en "dagens högsta" tävling mot i sommar 🤙🏽
Fortsätt att skicka in videos/bilder på DM📲 eller tagga @pappafitness #pappafitness 👊🏼
Hey guys pretty excited about starting the Shred10 on Monday! 10 days of shredding bad habits, toxins and foods and kick-starting healthy habits. Have heard a lot of amazing things about this programme. A great way to stay on track and kick those bad habits and start feeling amazing.
Here's some of the results people have experienced:
♦ Reduced inflammation
♦ Bloating relief
♦ Clearing skin
♦ Better circulation
♦ Reduced brain fog
♦ Improved gut health
♦ Less salt/sugar cravings
♦ More energy
♦ Better sleep
♦ Rid body of toxins
And so much more
It's family friendly, practical, sensible, safe and is all about creating sustainable choices to look better and feel amazing. Plus it can be done from anywhere in the world as it's an online programme!
Who wants to do it with me? Would be awesome to have some people doing it along side me!
Drop a comment below or message me for more info if you'd like to be part of this :)
Hip, hip, hooray! It's Monday 🎉
Another new week and another new focus area.
If you haven't already guessed it, we're going to be taking a look at all things hip related 👍 including anatomy, movements and mobilisation exercises 👌
So @myagold posted this on her timeline today 'This popped up on my memories, wrote this one year ago today.. and I'm still preaching every word'. I can only share the first page but go have a look at what she's written! It's such a powerful message and with being in the fitness industry something I solidly believe in 💙
Of all the people I've hurt, I've hurt myself the most. I owe myself an apology. 💕
I posted this on my Insta story last night and received a few messages, so it seems that many of you could relate. In my practice this morning, forward folding in paschimottanasana (the one after backbend), I felt the usual tightness and "shakes" in my hamstrings. My default approach is to go deeper. To push for more. 😶
Instead, I took a few breaths to think about all of you who messaged me. I took a few breaths where I said "I FORGIVE MYSELF". I took a few breaths where, releasing the hand bind, I simply sat and hugged the backs of my legs. 🤞🏼 I can't say this opened up some incredible Pandora's box, or that suddenly I can forward fold with the straightest of legs and great ease. But, by spreading some compassion to others and to my body, I hope to have made a tiny difference. Have a lovely week Instragrammers. 😘
Although it may look like I'm deep in thought. I'm actually soo out of breath, tensing every muscle fibre in my body and wondering why the heck i am in a gym in just a pair of shorts..
But after seeing this photo it makes it all worth it, my body may be a work in progress that will never be finished. But i am happy with where i am at the moment and will aim to continually grow from here.. because one day i will be able to put this conditioning and size to shame 🙌
🔴⚫ powered by @prosupps_llc #prosuppsllc
Let's talk BIG picture...
Hands up if you sit down on a Sunday or Monday and plan out your workout goals for the week? 🙋🏼🙋🏼♂️
Now, goals are great motivators and help us stay accountable. Something I have noticed more and more from talking to friends and clients is "goal guilt". Either not making planned sessions or not performing to the perceived level of "hard work" and therefore ending up feeling pants about yourself.
Let's think about this for a minute...do you think Jessica Ennis, Michael Phelps, Mo Farah and all the worlds best athletes nailed every single training session week in, week out?
No. Of course not. Platos are inevitable. Illness, life, pressure, and a multitude of other things can all get in the way of day to day training and performance. However, do you think this allowed these legends to be convinced that their ultimate goal of becoming one of the Worlds Greatest was impossible? No. --
So, let's take it big picture.
Training + Eating not exercise and diet.
Wellness, Happiness, Kindess
Solid investment in yourself week in, week out.
Consistency will get you there - and if you drop the goal guilt, I am pretty damn sure you will be far happier on the journey too.
Have a glorious week beauties 💖💖💖 --
MONDAY MORNING MOTIVATION ! We all need some... saw a quote on @thebodycoach Instagram this morning explaining that the difference in your body in 7 days depends on what you do in those 7 days... and you know what? It really is as simple as that ! Lift a heavier weight, try a new exercise, cut out one piece of junk, make a change in the next 7 days ! Have a great week 😁💪
Mandagsanbefaling 👉🏼 Lunges er øvelsen alle elsker at hade, og med god grund, den er hård. Hvis du vil have faste baller og stærk underkrop, er der dog god grund til at lave dem alligevel. Sørg for at spænde godt op i core og pas på ikke at "tabe hoften". Du skal gerne holde dig ret i hele udførelsen. Lunges kan varieres i det uendelige - det er kun fantasien der sætter grænser. God mandag og god træning. 🙋🏼
Interesting read all to do with reducing cravings in relation to sleep, exercise, managing stress, and of course FOOD. I read this book to try and understand what some of my clients are going through as well as to help guide me through my own cravings (something that has always been a downfall for me when it comes to healthy eating) I think the diet plan within this book would be difficult for me to follow but it contains lots of useful info which I will use going forward. The fabulous & colourful design of the book makes it easy to read 🥑 #bookreview#book#bookstagram