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Telefonunuz ya cebinizde olsun ya da gözünüzün önünde, bunlar arasındaki her yerde problem yaratır :)
➡ Başın sagital eksende kat ettiği her fleksiyon açısında servikal vertebralar yani boyun omurlarına binen yük artar.
➡ Bu yüklenme vertebra cisim ve disklerinin mekanik strese maruz kalması demektir.
➡ Cep telefonlarının bir parçamız olması, ders çalışmak, masa başı işler, yemek yapmak, yanlış pozisyonda bilgisayar kullanmak gibi pek çok aktivite boynun fleksiyon postüründe gerçekleştiğinden bu stresi kalıcı hale getirir.
➡ Bu durum disklerde dejenerasyon, birikimsel zedelenmeler, herniasyon; vertebralarda deformasyon; boyun kaslarında yorgunluk, trigger point oluşumu, kısalık, tonus artışı gibi pek çok sorunu beraberinde getirir.
➡ Zamanla açılanması değişen vertebralar arası faset eklemlerde hareketlilik azalır ve süreç normal pozisyonun değişmesi ve eklemlerde kilitlenme ile boyun düzleşmesi olarak bildiğimiz sorunu yaratır.
➡ Zamanla kronikleşen ve yaşam kalitesini ciddi şekilde düşüren bu durum postural eğitim, GYA modifikasyonu, manual terapi, gevşeme eğitimi ve tabii ki düzenli egzersiz ile tedavi edilebilir, önlenebilir!

#hayatınahareketkat #fizyoterapistedanışın #fizyoterapist #egzersiz #fizikselaktivite #ağrılarason #sağlık #sağlıklıyaşa #sağlıklıyaşam #aktifyaşam #pain #neckpain #physiotherapist #physiotherapie #protectyourneck #posture #health #pt #spine #sports
Telefonunuz ya cebinizde olsun ya da gözünüzün önünde, bunlar arasındaki her yerde problem yaratır :) ➡ Başın sagital eksende kat ettiği her fleksiyon açısında servikal vertebralar yani boyun omurlarına binen yük artar. ➡ Bu yüklenme vertebra cisim ve disklerinin mekanik strese maruz kalması demektir. ➡ Cep telefonlarının bir parçamız olması, ders çalışmak, masa başı işler, yemek yapmak, yanlış pozisyonda bilgisayar kullanmak gibi pek çok aktivite boynun fleksiyon postüründe gerçekleştiğinden bu stresi kalıcı hale getirir. ➡ Bu durum disklerde dejenerasyon, birikimsel zedelenmeler, herniasyon; vertebralarda deformasyon; boyun kaslarında yorgunluk, trigger point oluşumu, kısalık, tonus artışı gibi pek çok sorunu beraberinde getirir. ➡ Zamanla açılanması değişen vertebralar arası faset eklemlerde hareketlilik azalır ve süreç normal pozisyonun değişmesi ve eklemlerde kilitlenme ile boyun düzleşmesi olarak bildiğimiz sorunu yaratır. ➡ Zamanla kronikleşen ve yaşam kalitesini ciddi şekilde düşüren bu durum postural eğitim, GYA modifikasyonu, manual terapi, gevşeme eğitimi ve tabii ki düzenli egzersiz ile tedavi edilebilir, önlenebilir! #hayatınahareketkat  #fizyoterapistedanışın  #fizyoterapist  #egzersiz  #fizikselaktivite  #ağrılarason  #sağlık  #sağlıklıyaşa  #sağlıklıyaşam  #aktifyaşam  #pain  #neckpain  #physiotherapist  #physiotherapie  #protectyourneck  #posture  #health  #pt  #spine  #sports 
🌟 Show day is Saturday 🌟

7 days out

The competition will be held in Derby at Woodlands school,Doors open at 9am.

There's gonna be alot of great prizes and sponsorship offers 🤞🤞 Even though Im not stepping on stage, I've been with my boy every step of the way. He's stepped up, progress isn't made in the comfort zone!

#teamnocarbs
🌟 Show day is Saturday 🌟 7 days out The competition will be held in Derby at Woodlands school,Doors open at 9am. There's gonna be alot of great prizes and sponsorship offers 🤞🤞 Even though Im not stepping on stage, I've been with my boy every step of the way. He's stepped up, progress isn't made in the comfort zone! #teamnocarbs 
🍁
코끝에 스치는🍀낙엽 냄새와 풀향이 🍁유독 더 행복했던 😃😃[엑슬 가을 힐링 한걸음]💗_2017.10.21(토)
회원 분들 35명과 직원 9명 🙏🏻모두 힐링하신 대관령 🌿🌿추억 만들기~🌸
내년 5월/10월도 기대해 주세용~~☝🏻
엑슬 직원분들 🙌🏻오늘 정말 수고 ❤️많으셨어용🌈🌈
👯복근💗2017년 준비는 엑슬과 함께 🙀도전~~❗️
✨엑슬 엑슬하는 이유를 지금 알려드릴께요~✍🏻
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#exxl #exxlfitness #엑슬 #엑슬휘트니스 #PT #Diet 📝
#강남휘트니스 #역삼휘트니스 #역삼헬스장 #몸스타그램 
#fitnessmodel #workout #model #조인바이트 #팔로미 #헬스타그램 #운동하는여자#protankorea #머슬매니아 #역삼pt #강남pt #musclemania  #운동스타그램 #모델 #bikini #gym #instafit #운동하는남자 #휘트니스클럽 #대관령 
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✅2017 완벽한 몸매를 원하신다면 지금 바로 명품 엑슬과 함께 하세요~🏋
✅시스템화 운동과 좋은 음식으로 함께 하세요.
🐠엑슬.02.2112.3700
🇰🇷www.exxl.co.kry
🍁 코끝에 스치는🍀낙엽 냄새와 풀향이 🍁유독 더 행복했던 😃😃[엑슬 가을 힐링 한걸음]💗_2017.10.21(토) 회원 분들 35명과 직원 9명 🙏🏻모두 힐링하신 대관령 🌿🌿추억 만들기~🌸 내년 5월/10월도 기대해 주세용~~☝🏻 엑슬 직원분들 🙌🏻오늘 정말 수고 ❤️많으셨어용🌈🌈 👯복근💗2017년 준비는 엑슬과 함께 🙀도전~~❗️ ✨엑슬 엑슬하는 이유를 지금 알려드릴께요~✍🏻 _______________________________________________________ #exxl  #exxlfitness  #엑슬  #엑슬휘트니스  #PT  #Diet  📝 #강남휘트니스  #역삼휘트니스  #역삼헬스장  #몸스타그램  #fitnessmodel  #workout  #model  #조인바이트  #팔로미  #헬스타그램  #운동하는여자 #protankorea  #머슬매니아  #역삼pt  #강남pt  #musclemania  #운동스타그램  #모델  #bikini  #gym  #instafit  #운동하는남자  #휘트니스클럽  #대관령  _______________________________________________________ ✅2017 완벽한 몸매를 원하신다면 지금 바로 명품 엑슬과 함께 하세요~🏋 ✅시스템화 운동과 좋은 음식으로 함께 하세요. 🐠엑슬.02.2112.3700 🇰🇷www.exxl.co.kry
« Les gens les plus intelligents sont pas toujours ceux qui parlent le mieux » ✌️
#orelsan #tennagers#pt#girls#l4l#like4like #instagood#instalikes#folow4folow #snap
Do not believe everything you see on the internet. Today, Bella and I show how it can look at our home when we do things we've seen on the internet. ⚫️ Dagens (lördag) schema: familjetid och om det blir läge så är det gymet som gäller.
Do not believe everything you see on the internet. Today, Bella and I show how it can look at our home when we do things we've seen on the internet. ⚫️ Dagens (lördag) schema: familjetid och om det blir läge så är det gymet som gäller.
👙💪Great pic of Fitbakes team member @diabetichealthcoach_uk_t1 looking strong! #repost.
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#throwback to my gym shoot last year motivating me for Glute day at the gym 🍑 ・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #fitfam #instafit #gains #muscles #lifting #squats #crossfit #beastmode #bbg #cleaneating #protein #highprotein #leanin15 #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinny  #weightlossjourney #iifym #syns #myfitnesspal #macro
👙💪Great pic of Fitbakes team member @diabetichealthcoach_uk_t1 looking strong! #repost . . . . . . #throwback  to my gym shoot last year motivating me for Glute day at the gym 🍑 ・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym  #liftheavy  #fitfam  #instafit  #gains  #muscles  #lifting  #squats  #crossfit  #beastmode  #bbg  #cleaneating  #protein  #highprotein  #leanin15  #personaltrainer  #pt  #fitness  #fit  #slimmingworld  #macros  #diabetics  #strongnotskinny   #weightlossjourney  #iifym  #syns  #myfitnesspal  #macro 
Pemasangan Pipa Instalasi Gas PT. Megah Sembada Industries - Bitung, tangerang
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#kontraktorgas
#pipagas
#pipe
#piping
#gas
#pgn
#pertamina
#minyak
#lpg
#cng 
#tender
#konstruksi
#sipil 
#geothermal 
#panasbumi
#geodipaenergi 
#minyakbumi
#industri
#mall
#rumahsakit
#restorant
#tenant
#instalasigas
#instalaturgasnegara
#jasainstalasigas
#instalaturpgn
#unggulgasindoraya
#pt.msi
[‼️COMING SOON‼️] .
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Mahasiswa Fisioterapi Universitas Indonesia 
Proudly Present .
📣Seminar Fisioterapi 2017 📣 .
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👉Physiotherapy and Pilates Exercise for Pelvic Floor Management in Pregnancy and Post Partum👈

Yuk segera daftar dan ikuti seminarnya yang akan diselenggarakan pada: .
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📅 November 2017 (Coming Soon)
📍 Pusat Studi Jepang, UI Depok
💵 200K Umum & Fisioterapis
💵 125K Mahasiswa Fisioterapi
Terus pantau lini masa kami 📣📣 Untuk Info lebih lanjut : 📞 089622463003 (Ervina)
IG : @uterusui2017
Line @pqj5633d

#UI #Seminar #UniversitasIndonesia #PT #physiotherapy #fisioterapi#indonesia#jabodetabek#physicaltherapy#seminarfisioterapi #upgradingfisioterapi #fiosioterapiindonesia #eventphysio #uterus
[‼️COMING SOON‼️] . . Mahasiswa Fisioterapi Universitas Indonesia Proudly Present . 📣Seminar Fisioterapi 2017 📣 . . 👉Physiotherapy and Pilates Exercise for Pelvic Floor Management in Pregnancy and Post Partum👈 Yuk segera daftar dan ikuti seminarnya yang akan diselenggarakan pada: . . 📅 November 2017 (Coming Soon) 📍 Pusat Studi Jepang, UI Depok 💵 200K Umum & Fisioterapis 💵 125K Mahasiswa Fisioterapi Terus pantau lini masa kami 📣📣 Untuk Info lebih lanjut : 📞 089622463003 (Ervina) IG : @uterusui2017 Line @pqj5633d #UI  #Seminar  #UniversitasIndonesia  #PT  #physiotherapy  #fisioterapi #indonesia #jabodetabek #physicaltherapy #seminarfisioterapi  #upgradingfisioterapi  #fiosioterapiindonesia  #eventphysio  #uterus 
Makes me so #HAPPY to see familiar faces at the Brisbane Fitness Show today! Except you made me feel tall and pasty 😫😂 #bodbabes represent ✌🏼not long until the meet up at the GC! WHO IS GOING?! #bodbabesweekend @kaylaabrannan @lynnyfit_
Makes me so #HAPPY  to see familiar faces at the Brisbane Fitness Show today! Except you made me feel tall and pasty 😫😂 #bodbabes  represent ✌🏼not long until the meet up at the GC! WHO IS GOING?! #bodbabesweekend  @kaylaabrannan @lynnyfit_
🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
#iloveMPT #gym #gymlife #fitfam
Kreatifitas tanpa batas, ubah yang bekas jadi bermanfaat... #washtafel
#tangki.solar.hino
#welder.mekanik
#PT.MIL
이제 다 끝났다 1주일 남았다. 회원님께서 대회준비 고생한다고 주신 cgv골드클래스 티켓, 빡세게 고생하고 드러누워서 영화보자 감사합니다💪🔥 #cgv #골드클래스 #운동스타그램 #헬스타그램 #헬스 #보디빌딩 #저력 #운동하는남자 #운동 #pt #용인 #동백 #다이어트 #마지막1주일 #화이팅 #주말스타그램
@bartbasistapt broke me this morning. Where’s the glow?!? 😑
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#PT #train #exercise #bootcamp #grow #glow #fit #fitfam #weekend #saturday #sweat #move #instapic #instadaily #gym #instagay #potd #london #virginactive
Har du haft tankar på att anlita hjälp när det kommer till kost och träning? 
Passa på när vi drar igång nya studion! 
Håll utkik. Mer info inom kort!

#aefysteam #pt #personaltraining #personligträning #träning #träningsglädje #jkpg #jkpgcity #jonkoping #jönköping #friskisjkpg #nwjkpg
Is there anything more Saturday than beans & cheese on toast? 😝 no brunch outing today 😭 but felt inspired by my breakfast at @ezraandgil last week! Perfect start to a morning - beans are a great protein option!  21g protein in this breakfast which is a little on the low side as I like to try and get around 30g per serving but I can top up with a smoothie!! 🙌🏻 #protein #brunch #manchesterbrunch #health #nutrition #flexibledieting #iifym #breakfast #food #foodie #foodblog #sophiek #pt #coach #offseason #training #weightloss #fatloss #fitness #fitfam #bodybuilding #weightlifting #progress #goals
Is there anything more Saturday than beans & cheese on toast? 😝 no brunch outing today 😭 but felt inspired by my breakfast at @ezraandgil last week! Perfect start to a morning - beans are a great protein option! 21g protein in this breakfast which is a little on the low side as I like to try and get around 30g per serving but I can top up with a smoothie!! 🙌🏻 #protein  #brunch  #manchesterbrunch  #health  #nutrition  #flexibledieting  #iifym  #breakfast  #food  #foodie  #foodblog  #sophiek  #pt  #coach  #offseason  #training  #weightloss  #fatloss  #fitness  #fitfam  #bodybuilding  #weightlifting  #progress  #goals 
하늘도 이쁜데 청계산 내려와서 좋은 구경함 에어쇼! 블랙이글스👍👍
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✳️PT문의👉다이렉트📩 / 카카오톡📩 - kanemin7
#셀스타그램 #셀카 #몸스타스램 #몸짱 #헬스타그램 #헬스 #웨이트 #벌크업 #다이어트 #트레이너 #운동 #운동하는남자 #트레이너 #복근 #식스팩 #피트니스 #휘트니스 #스포츠 #모델 #wbff
#머슬모델 #피티 #강남 #청담 #에어쇼 #pt #청계산 #블랙이글스
하늘도 이쁜데 청계산 내려와서 좋은 구경함 에어쇼! 블랙이글스👍👍 • • • • • ✳️PT문의👉다이렉트📩 / 카카오톡📩 - kanemin7 #셀스타그램  #셀카  #몸스타스램  #몸짱  #헬스타그램  #헬스  #웨이트  #벌크업  #다이어트  #트레이너  #운동  #운동하는남자  #트레이너  #복근  #식스팩  #피트니스  #휘트니스  #스포츠  #모델  #wbff  #머슬모델  #피티  #강남  #청담  #에어쇼  #pt  #청계산  #블랙이글스 
Monkey behaviour at the mothership @oneldnclub - Saturday session done 👊🏼🙊
•••••••••••••••••••••••••••••••••••••••••••••• #saturday #workout #happy #mantra #girlswholift #girlswhotrain #workout #girl #exercise #fitness #goals #pt #lift #gains #goals #workoutvideo #lean #fitfam #meditation #london #health #booty #gym #squat #bbg #strongsquad #abs #motivation #injury #rehab
Monkey behaviour at the mothership @oneldnclub - Saturday session done 👊🏼🙊 •••••••••••••••••••••••••••••••••••••••••••••• #saturday  #workout  #happy  #mantra  #girlswholift  #girlswhotrain  #workout  #girl  #exercise  #fitness  #goals  #pt  #lift  #gains  #goals  #workoutvideo  #lean  #fitfam  #meditation  #london  #health  #booty  #gym  #squat  #bbg  #strongsquad  #abs  #motivation  #injury  #rehab 
🍁
코끝에 스치는🍀낙엽 냄새와 풀향이 🍁유독 더 행복했던 😃😃[엑슬 가을 힐링 한걸음]💗_2017.10.21(토)
회원 분들 35명과 직원 9명 🙏🏻모두 힐링하신 대관령 🌿🌿추억 만들기~🌸
내년 5월/10월도 기대해 주세용~~☝🏻
엑슬 직원분들 🙌🏻오늘 정말 수고 ❤️많으셨어용🌈🌈
👯복근💗2017년 준비는 엑슬과 함께 🙀도전~~❗️
✨엑슬 엑슬하는 이유를 지금 알려드릴께요~✍🏻
_______________________________________________________

#exxl #exxlfitness #엑슬 #엑슬휘트니스 #PT #Diet 📝
#강남휘트니스 #역삼휘트니스 #역삼헬스장 #몸스타그램 
#fitnessmodel #workout #model #조인바이트 #팔로미 #헬스타그램 #운동하는여자#protankorea #머슬매니아 #역삼pt #강남pt #musclemania  #운동스타그램 #모델 #bikini #gym #instafit #운동하는남자 #휘트니스클럽 #대관령 
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✅2017 완벽한 몸매를 원하신다면 지금 바로 명품 엑슬과 함께 하세요~🏋
✅시스템화 운동과 좋은 음식으로 함께 하세요.
🐠엑슬.02.2112.3700
🇰🇷www.exxl.co.kry
🍁 코끝에 스치는🍀낙엽 냄새와 풀향이 🍁유독 더 행복했던 😃😃[엑슬 가을 힐링 한걸음]💗_2017.10.21(토) 회원 분들 35명과 직원 9명 🙏🏻모두 힐링하신 대관령 🌿🌿추억 만들기~🌸 내년 5월/10월도 기대해 주세용~~☝🏻 엑슬 직원분들 🙌🏻오늘 정말 수고 ❤️많으셨어용🌈🌈 👯복근💗2017년 준비는 엑슬과 함께 🙀도전~~❗️ ✨엑슬 엑슬하는 이유를 지금 알려드릴께요~✍🏻 _______________________________________________________ #exxl  #exxlfitness  #엑슬  #엑슬휘트니스  #PT  #Diet  📝 #강남휘트니스  #역삼휘트니스  #역삼헬스장  #몸스타그램  #fitnessmodel  #workout  #model  #조인바이트  #팔로미  #헬스타그램  #운동하는여자 #protankorea  #머슬매니아  #역삼pt  #강남pt  #musclemania  #운동스타그램  #모델  #bikini  #gym  #instafit  #운동하는남자  #휘트니스클럽  #대관령  _______________________________________________________ ✅2017 완벽한 몸매를 원하신다면 지금 바로 명품 엑슬과 함께 하세요~🏋 ✅시스템화 운동과 좋은 음식으로 함께 하세요. 🐠엑슬.02.2112.3700 🇰🇷www.exxl.co.kry
Vilket gäng! Starka, härliga och glada. Tack för er energi och tack för ett grymt pass som garanterat kommer att kännas imorgon @thecoachmike 👊🏼
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#homiefitness#skeppargatan28#lifeinbalance#gym#gruppträning#hälsa#måbra#aktivlivsstil#cirkel#cirkelfys#hardcore#företagsträning#fitness#träna#träning#pt#instruktör#grupp
Saturday session at @plusfitnesssouthlake 💪🏽🏋🏽💥💥 42.5kg 4th set, watch my core engage with every rep LOL looks like I’ve got a belly🤣 #personaltrainer #shoulders #plusfitness #shoulderpress #bodybuilding #TeamSavage #fitfam #perthfitness #power #smashedit #workout #positivevibes #saturdayworkout #core #fitness #instagramfitness #pt
#ShreddedSaturday leading up to comp us bodybuilders always put pressure on ourselves and question over and over if we are lean enough/ready to hit the stage🤷🏽‍♂️, but more time we are but maybe cause we want everything to be perfection with no errors!! I just follow the process and listen to my coach so it keeps my head in a good place with no panicking!!
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#StayWorking
#StayFit
#StayHumble
#TeamKT💪🏽🙌🏽
#ShreddedSaturday  leading up to comp us bodybuilders always put pressure on ourselves and question over and over if we are lean enough/ready to hit the stage🤷🏽‍♂️, but more time we are but maybe cause we want everything to be perfection with no errors!! I just follow the process and listen to my coach so it keeps my head in a good place with no panicking!! - - - - - - #StayWorking  #StayFit  #StayHumble  #TeamKT 💪🏽🙌🏽
@_katiem_x in this mornings early #PT session. 
With Summer coming to an end it's time to get motivated again!! 👊

PAUL JONES PERSONAL TRAINER 
Tel: 07546460506 Email: jones.mob4@hotmail.co.uk 
Spartan Dynamic, Alfred Street, Wavertree, Liverpool, L152JJ

#PT #Liverpool #PersonalTrainer #Clients #NewYearNewYou #Goals #Motivation #SpartanDynamic #Workout #CallToday #Clients #Gym #TrainingStation2 #Fitter #TrainWithAFriend #WeightLoss #Stronger 
#instafollow #tagforlikes #FF #followback #l4likeforlikesback
@katiefife 
@samanthahayes92x 
@Bethlappin 
@shanahcampbell 
@emmacmoffatt 
@stephy_lock 
@rubielocks 
@kemmiox 
@kayleighwebberx 
@hannahmai93 
@emmaryan92 
@janetplanet80 
@lauzie123 
@nicolaterry_1
@leannegraney 
@sophie_harley_ 
@katierichards22 
@xxjessicaamyx 
@jesscol95 
@kate1989x 
@catherine_5103 
@_charlsmithx
@katieeats_sw 
@gabbimooney_
@meganrowex
@chloemacca
@_katiem_x
@_katiem_x in this mornings early #PT  session. With Summer coming to an end it's time to get motivated again!! 👊 PAUL JONES PERSONAL TRAINER Tel: 07546460506 Email: jones.mob4@hotmail.co.uk Spartan Dynamic, Alfred Street, Wavertree, Liverpool, L152JJ #PT  #Liverpool  #PersonalTrainer  #Clients  #NewYearNewYou  #Goals  #Motivation  #SpartanDynamic  #Workout  #CallToday  #Clients  #Gym  #TrainingStation2  #Fitter  #TrainWithAFriend  #WeightLoss  #Stronger  #instafollow  #tagforlikes  #FF  #followback  #l4likeforlikesback  @katiefife @samanthahayes92x @Bethlappin @shanahcampbell @emmacmoffatt @stephy_lock @rubielocks @kemmiox @kayleighwebberx @hannahmai93 @emmaryan92 @janetplanet80 @lauzie123 @nicolaterry_1 @leannegraney @sophie_harley_ @katierichards22 @xxjessicaamyx @jesscol95 @kate1989x @catherine_5103 @_charlsmithx @katieeats_sw @gabbimooney_ @meganrowex @chloemacca @_katiem_x
Hydration is key. It should be the first thing you drink after you wake up. Get at least 2 litres in each day and you’ll feel/see the difference 💦
Hydration is key. It should be the first thing you drink after you wake up. Get at least 2 litres in each day and you’ll feel/see the difference 💦
Good luck to @donutbarbell and everyone else who is competing in the British Powerlifting Championships this weekend. •
Use #cardifffitfam to get a shoutout or be featured.
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#Gym #Fitness #Fitpro #PT #PersonalTrainer #Strength #Workout #Cardiff #Cardifflife #fitnesscardiff #fitfam #cardifffitfam #activeincardiff
주말에 쉬면 뭐하겠냐 먹고자고하겟지 ㅎㅎ
남들 쉴때 난 #큰그림 그리며 운동해야지 💪
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남자가 #큰그림 은 그려야지😁
내년 #피트니스스타 #농사 #start
Recent illustration commission for @sjjmakeupartist for her new fashion and beauty blog @iflookscouldfrill 💋🖍
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Swipe to see the inspiration for this illustration, details and how I included the logo I designed for Sarah two years ago into the piece.
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For illustration commissions, send me an email of slide into the DM’s! 😉
Recent illustration commission for @sjjmakeupartist for her new fashion and beauty blog @iflookscouldfrill 💋🖍 - Swipe to see the inspiration for this illustration, details and how I included the logo I designed for Sarah two years ago into the piece. - For illustration commissions, send me an email of slide into the DM’s! 😉
How you starting your weekend off?? 5k park run for me 🏃🏽‍♀️💪🏼 haven’t done it for a few weeks so it was a bit of a struggle! And it was cold and windy 😩 but I got up and got it done! 💪🏼 now home to get ready and enjoy my Saturday 😁 
HAPPY WEEKEND EVERYONE 😘

#saturdaymorningrun #5k #kingsburyparkrun #pt #personaltrainer #fitness #fitnessmotivation #theweekendishere #happysaturday #positivevibes
Training this man has been an absolute pleasure, the goals he’s accomplished throughout his programme have been amazing!!! #weightlosstransformation#weightloss #strength #motivation #hardworkpaysoff #pt #gym
If you feel like expressing yourself- do it. Even if people don’t get it;) be open minded to new opportunities and the road you choose to go. 
Allow yourself to be free and comfortable in your own skin and talent. Be happy. Make your life living for.

Credits: 
Model: Me 🙃
Photography: @mythic_frames_photo 
Apparel: @workoutempire 
Make Up By: @srliving 
#Saturday #saturdayvibes #spreadhapiness #fit #fitness #makeup #wellbeing #pt #trainer #model #nutrition #motivation #inpsiration
If you feel like expressing yourself- do it. Even if people don’t get it;) be open minded to new opportunities and the road you choose to go. Allow yourself to be free and comfortable in your own skin and talent. Be happy. Make your life living for. Credits: Model: Me 🙃 Photography: @mythic_frames_photo Apparel: @workoutempire Make Up By: @srliving #Saturday  #saturdayvibes  #spreadhapiness  #fit  #fitness  #makeup  #wellbeing  #pt  #trainer  #model  #nutrition  #motivation  #inpsiration 
So true ! A lot of us say ' I want to have her legs ' or ' I want to have her abs' and so on and forget that this is YOUR journey and no one else's' to become the best version of YOU!!💛 Keeping up a good routine for training and nutrition will result in achieving the goal to look good! But we all forget about the other goals that are just as important.. fitness levels, stress / anxiety levels , happiness, maintenance once goal is reached, there are so many more that are just as important than to just look good ! 💛 The best achievement would be to find a routine that gives you them all ❤ Health is wealth and it comes paired with an amazing body when you make it your main goal ❤  www.hannahgunn.com 💛 #fitness #results #health #happiness #motivation #progress #pt #nutrition #workout
So true ! A lot of us say ' I want to have her legs ' or ' I want to have her abs' and so on and forget that this is YOUR journey and no one else's' to become the best version of YOU!!💛 Keeping up a good routine for training and nutrition will result in achieving the goal to look good! But we all forget about the other goals that are just as important.. fitness levels, stress / anxiety levels , happiness, maintenance once goal is reached, there are so many more that are just as important than to just look good ! 💛 The best achievement would be to find a routine that gives you them all ❤ Health is wealth and it comes paired with an amazing body when you make it your main goal ❤ www.hannahgunn.com 💛 #fitness  #results  #health  #happiness  #motivation  #progress  #pt  #nutrition  #workout 
Friends, sunsets, and play time 😀
Belly 💨 with @justinshape 😅
Can't wait to hang out again 🤸🏼‍♀️
What do you do when you hang out on the beach with your friends?
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Happy Saturdayyy everyone 🙃
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📸 @shinklife 🙏🏼🙂
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#friends #memories #tb
Friends, sunsets, and play time 😀 Belly 💨 with @justinshape 😅 Can't wait to hang out again 🤸🏼‍♀️ What do you do when you hang out on the beach with your friends? . Happy Saturdayyy everyone 🙃 . 📸 @shinklife 🙏🏼🙂 . #friends  #memories  #tb 
WOKE UP THS MORNING and wrote down what I am grateful for. It really puts things in perspective and is a great start to the day! • what are you grateful for? • 
thanks @joraemacd for reminding me to do this.
WOKE UP THS MORNING and wrote down what I am grateful for. It really puts things in perspective and is a great start to the day! • what are you grateful for? • thanks @joraemacd for reminding me to do this.
이래뵈도 제가 어릴 때 미술학원을 다녔었었었었었었었 (매우 과거이다)
#심혈관 #cardiovascularsystem #틀린거있으면알려주세요 #정우애쓴다 #이첨판승모판대동맥판폐동맥판삼첨판다덤벼
Back to basic 🏋🏻‍♀️ Glemmer jo av og til hvor gøy styrketrening egentlig er 😝 #styrketrening #spenst #basis #pt #nih #fremgang #gjenoppbygging #gangsperr
뚱띵해서 들어가지 않는 교복 
살 빼거 입어야지 🤢. 대징대지댜죄디
뚱띵해서 들어가지 않는 교복 살 빼거 입어야지 🤢. 대징대지댜죄디
"A journey of a thousand miles begins with a first step"
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#motivation #frases #pt #tumblr #minimalist #br #selfie #blogger #vibes #blogueira #vegas #life #empty #vibes #90s #mood
Try this side lateral raise exercise, it's my personal favourite for deltoids (shoulders) 💪🏼 and here’s my top tips:
1️⃣ Try to lean slightly so that you don't use your hips to assist the exercise.
2️⃣ Try to ensure you always lift the arm to parallel or slightly above.
3️⃣ When at the bottom of the movement try to avoid resting your arm at your side and keep a slight space to maintain tension. 
#chester #pt #personaltrainer #exercise #fitness #gym #workout #tip #tips #advice #body #gymday #saturday #everyday #puregym
Try this side lateral raise exercise, it's my personal favourite for deltoids (shoulders) 💪🏼 and here’s my top tips: 1️⃣ Try to lean slightly so that you don't use your hips to assist the exercise. 2️⃣ Try to ensure you always lift the arm to parallel or slightly above. 3️⃣ When at the bottom of the movement try to avoid resting your arm at your side and keep a slight space to maintain tension. #chester  #pt  #personaltrainer  #exercise  #fitness  #gym  #workout  #tip  #tips  #advice  #body  #gymday  #saturday  #everyday  #puregym 
Last long one before next Saturday!
Storm Brian had nothing on us and only made us go faster and work harder! 
No photos to show the true extent of the weather but boy is it windy and wet out there!
Last long one before next Saturday! Storm Brian had nothing on us and only made us go faster and work harder! No photos to show the true extent of the weather but boy is it windy and wet out there!
🎀 พร้อมส่ง L ;ผ้าดีมากๆๆๆๆๆ ค่ะ รับประกันคุณภาพ เป้าสามเหลี่ยม :  Fitness Sports Yoga Pants For Women Workout Sports Leggings กางเกงมี 2 แบบ2 สี ดำและกรมท่า ค่ะ เอวแบบเดียวกัน ต่างกันตรงมีขีดๆตรงขาซ้ายค่ะ ราคาเท่ากัน
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🔷Material :Polyester + Spandex 🔷Style	:Fitness,Running,Yoga, Casual
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🔶Price :  990 ฿(เฉพาะกางเกง)
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กางเกง: Size :S M L 
S:23-25/30-35
M:25-27/35-37
L:27-30/37-40
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Color: as picture 
LINE 🆔: @russarini
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🔶ค่าส่ง 📮: EMS 50 ลทบ 30
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🔶สินค้า Pre-Order : รอสินค้าประมาณ 2 อาทิตย์ค่ะ
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✅แนะนำร้านค่ะ✅
1.🔷@russarini (ขายชุดว่ายน้ำ)
2.🔷@russarini_sportswear(ขายชุดออกกำลังกาย)
3.🔷@russarini_sale (นำสินค้าจากร้านค้า1และ2 มาลดราคา ค่ะ)
‼️ทั้ง 3 ร้านนี้เจ้าของเดียวกันค่ะ
#travel#gym#yoga#workout#gymtime#fitness#fit#motivation#body#training#muscle#woman#outfit#leggings#bangkok#thailand#photooftheday#gymlife#sweat#squat#PT#model#sexy#body#pilates #selfie #phuket #eatclean #foodporn
🎀 พร้อมส่ง L ;ผ้าดีมากๆๆๆๆๆ ค่ะ รับประกันคุณภาพ เป้าสามเหลี่ยม : Fitness Sports Yoga Pants For Women Workout Sports Leggings กางเกงมี 2 แบบ2 สี ดำและกรมท่า ค่ะ เอวแบบเดียวกัน ต่างกันตรงมีขีดๆตรงขาซ้ายค่ะ ราคาเท่ากัน ..... ........................................................... 🔷Material :Polyester + Spandex 🔷Style :Fitness,Running,Yoga, Casual ............................................................. 🔶Price : 990 ฿(เฉพาะกางเกง) ........................................................... กางเกง: Size :S M L S:23-25/30-35 M:25-27/35-37 L:27-30/37-40 ............................................................ Color: as picture LINE 🆔: @russarini ......................................................... 🔶ค่าส่ง 📮: EMS 50 ลทบ 30 ............................................... 🔶สินค้า Pre-Order : รอสินค้าประมาณ 2 อาทิตย์ค่ะ ................................................. ✅แนะนำร้านค่ะ✅ 1.🔷@russarini (ขายชุดว่ายน้ำ) 2.🔷@russarini_sportswear(ขายชุดออกกำลังกาย) 3.🔷@russarini_sale (นำสินค้าจากร้านค้า1และ2 มาลดราคา ค่ะ) ‼️ทั้ง 3 ร้านนี้เจ้าของเดียวกันค่ะ #travel #gym #yoga #workout #gymtime #fitness #fit #motivation #body #training #muscle #woman #outfit #leggings #bangkok #thailand #photooftheday #gymlife #sweat #squat #PT #model #sexy #body #pilates  #selfie  #phuket  #eatclean  #foodporn 
tem ☀ SOL
tem 🏖 PRAIA .
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☔ OBRIGADO CHUVA PELA AJUDA, QUEM SABE DAQUI UMAS 2 SEMANAS AGORA... FAVOR PASSAR NO RH 😂 😂 😂 😂 .
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#lisbonne #lisbonne #lisbon #lisboa #portugal #pt  #photooftheday #beautiful 
#fashion #tbt #happy #me #follow #picoftheday #selfie #instadaily #friends #love #summer #cascais #artistcollective #sunset #run #running
5 minutes max effort with your partner and then rest for a minute before you go again for another 5 minutes. If you get a poor score, just blame it on your partner 😉@royalbootcamp #roofrig #crossfitequipment #crossfitrig #strongman #crossfit #military #pt #fit #functionaltraining #workout #training #boxing #mma #gymequipment #strength #bootcamp #conditioning #bootcamp #toughmudder #spartanrace #london #outdoors #gym #gymnastics #calisthenics #bjj
5 minutes max effort with your partner and then rest for a minute before you go again for another 5 minutes. If you get a poor score, just blame it on your partner 😉@royalbootcamp #roofrig  #crossfitequipment  #crossfitrig  #strongman  #crossfit  #military  #pt  #fit  #functionaltraining  #workout  #training  #boxing  #mma  #gymequipment  #strength  #bootcamp  #conditioning  #bootcamp  #toughmudder  #spartanrace  #london  #outdoors  #gym  #gymnastics  #calisthenics  #bjj 
There is always a reason to smile, sometimes it’s just a little harder to find ⛅️
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It’s the weekend so leave your worries and stresses behind and (quite literally) see where the wind takes you 💨 so excited for my uni girls to stay eeeee 👭 Happy Saturday everyone 🌻
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P.s. if your sleeves aren’t bigger than you then you’re not doing it right 💫
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Wearing all @sweatybetty
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#windswept #weekend #positivevibes #happysaturday #ootd #activewear #sweatybetty #knitwear #cosy #autumn #winteriscoming #athleisure #sweaterweather #leggings #powers #blogger #pt #smile #quote #happiness #londonlife #rooftop #canonm10
There is always a reason to smile, sometimes it’s just a little harder to find ⛅️ . It’s the weekend so leave your worries and stresses behind and (quite literally) see where the wind takes you 💨 so excited for my uni girls to stay eeeee 👭 Happy Saturday everyone 🌻 . P.s. if your sleeves aren’t bigger than you then you’re not doing it right 💫 . Wearing all @sweatybetty . . #windswept  #weekend  #positivevibes  #happysaturday  #ootd  #activewear  #sweatybetty  #knitwear  #cosy  #autumn  #winteriscoming  #athleisure  #sweaterweather  #leggings  #powers  #blogger  #pt  #smile  #quote  #happiness  #londonlife  #rooftop  #canonm10 
Just sat doing some admin and i see this in the gym. Must be halloween soon.  #TeamPhysique #fittfam #gym #pt #halloween #orangegym
Business cards are back in stock!! - Discounted PT lessons going quick. #kent #tonbridge #tunwells #personaltrainer #pt #fitness #fitnessinstructor #london #sevenoaks #crowborough #buisnesswoman #businesscards
And maybe, i don't knw what my future looks like, but i pray to god you'll still be in it...! #PT
And maybe, i don't knw what my future looks like, but i pray to god you'll still be in it...! #PT 
운동 끝날때만 나오는 저 보기힘든 함박웃음을 지어주시는 골무룩 님🌿

#GGPARK 회원복이 참 잘어울리시네요!
축하드려요! 
#옷이상하게입혀서미안해🙏🏻#이렇게입을수도있음😜
#주말#토요일#즐겁게#골반미인#시무룩대장
I think my smile tells it all
I think my smile tells it all
A week filled with studies, work and hard training! The right way to end this week is through more work and hard training!💪🏼 #studies #study #träning #training #workout #gym #gymlife #instafitness #fitness #instafit #body #personaltrainer #pt #work 
#bodybuilding #bodybuilder #power
#brutalmemtalityfitness #brutalmentality
For the first time in my 6+ years of Muay Thai training, I have MATCHING gloves and shin guards! It felt great to break in the new shorts and shin guards at the early session this morning! 😌🥊 #MuayThai #ThaiBoxing #PT #Gloves #ShinGuards #Saturday #Morning #Venum #EarlyBird
Tire flips with a plate carrier 👍
Tire flips with a plate carrier 👍
꿈을 크게가지자 아주 큰그림을 ~💪
#김동윤프로의본짐 #pca #pcakorea #pt #다이어트 #재활 #근력증가
🔔17ss신상 #발렌티노스니커즈
✔빠른배송 (국내3일) (해외7일)
✔최고퀄리티 미러급취급
✔정품1대1제작 / QR코드 시리얼번호 완벽
✔재구매율200% 독점
✔타업체 비교불가 국내최다보유
❤ 카톡 ID 👉 zxcv9714👈 ❤
#얼스타그램 #셀스타그램 #셀기꾼 #셀피 #셀카그램 #셀피그램 #f4f #instagood #유레카 #아레나 #네일아트 #젤네일 #요가 #필라테스 #헬스 #헬스타그램 #운동 #pt #게이너추천 #다이어트 #운동스타그램 #운동화추천 #스니커즈 #이쁜신발 #여자신발 #남자신발
🔔17ss신상 #발렌티노스니커즈  ✔빠른배송 (국내3일) (해외7일) ✔최고퀄리티 미러급취급 ✔정품1대1제작 / QR코드 시리얼번호 완벽 ✔재구매율200% 독점 ✔타업체 비교불가 국내최다보유 ❤ 카톡 ID 👉 zxcv9714👈 ❤ #얼스타그램  #셀스타그램  #셀기꾼  #셀피  #셀카그램  #셀피그램  #f4f  #instagood  #유레카  #아레나  #네일아트  #젤네일  #요가  #필라테스  #헬스  #헬스타그램  #운동  #pt  #게이너추천  #다이어트  #운동스타그램  #운동화추천  #스니커즈  #이쁜신발  #여자신발  #남자신발 
🔔17ss신상 #발렌티노스니커즈
✔빠른배송 (국내3일) (해외7일)
✔최고퀄리티 미러급취급
✔정품1대1제작 / QR코드 시리얼번호 완벽
✔재구매율200% 독점
✔타업체 비교불가 국내최다보유
❤ 카톡 ID 👉 zxcv9714👈 ❤
#얼스타그램 #셀스타그램 #셀기꾼 #셀피 #셀카그램 #셀피그램 #f4f #instagood #유레카 #아레나 #네일아트 #젤네일 #요가 #필라테스 #헬스 #헬스타그램 #운동 #pt #게이너추천 #다이어트 #운동스타그램 #운동화추천 #스니커즈 #이쁜신발 #여자신발 #남자신발
🔔17ss신상 #발렌티노스니커즈  ✔빠른배송 (국내3일) (해외7일) ✔최고퀄리티 미러급취급 ✔정품1대1제작 / QR코드 시리얼번호 완벽 ✔재구매율200% 독점 ✔타업체 비교불가 국내최다보유 ❤ 카톡 ID 👉 zxcv9714👈 ❤ #얼스타그램  #셀스타그램  #셀기꾼  #셀피  #셀카그램  #셀피그램  #f4f  #instagood  #유레카  #아레나  #네일아트  #젤네일  #요가  #필라테스  #헬스  #헬스타그램  #운동  #pt  #게이너추천  #다이어트  #운동스타그램  #운동화추천  #스니커즈  #이쁜신발  #여자신발  #남자신발 
Cơ hội đến vào lúc ko mong chờ nhất ...
#auf #pt
Cơ hội đến vào lúc ko mong chờ nhất ... #auf  #pt 
🔔17ss신상 #발렌티노스니커즈
✔빠른배송 (국내3일) (해외7일)
✔최고퀄리티 미러급취급
✔정품1대1제작 / QR코드 시리얼번호 완벽
✔재구매율200% 독점
✔타업체 비교불가 국내최다보유
❤ 카톡 ID 👉 zxcv9714👈 ❤
#얼스타그램 #셀스타그램 #셀기꾼 #셀피 #셀카그램 #셀피그램 #f4f #instagood #유레카 #아레나 #네일아트 #젤네일 #요가 #필라테스 #헬스 #헬스타그램 #운동 #pt #게이너추천 #다이어트 #운동스타그램 #운동화추천 #스니커즈 #이쁜신발 #여자신발 #남자신발
🔔17ss신상 #발렌티노스니커즈  ✔빠른배송 (국내3일) (해외7일) ✔최고퀄리티 미러급취급 ✔정품1대1제작 / QR코드 시리얼번호 완벽 ✔재구매율200% 독점 ✔타업체 비교불가 국내최다보유 ❤ 카톡 ID 👉 zxcv9714👈 ❤ #얼스타그램  #셀스타그램  #셀기꾼  #셀피  #셀카그램  #셀피그램  #f4f  #instagood  #유레카  #아레나  #네일아트  #젤네일  #요가  #필라테스  #헬스  #헬스타그램  #운동  #pt  #게이너추천  #다이어트  #운동스타그램  #운동화추천  #스니커즈  #이쁜신발  #여자신발  #남자신발