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#ptsd medias

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☀️🌴💪🏻#lasvegas #california #texas #olympia #newyork #paris #turkey #uk #scotland #fortmyers #michigan ❤️
🐾❤️🏃🏼‍♀️#fitness 😎 Be Badass !! 💦💦💦
Find & Do What Brings You Peace 🌻 
It's all about the numbers ⌚️📷📝🏋🏼🐾👟🐕🌻
-Attention To Detail 
Surpass Your Goals ~ 
Kimberly Cox @kimmiesworld1
🌻 😎😁 #crochet #dogsofinstagram #catsofinstagram #ptsd #army #hypothyroidism 
#accountability -Goal met -Do not chase your tail  #discipline 
Don't Wish or Wing It- #getshitdone 
KNOW 
DO YOUR RESEARCH 
Don't wish DO
 #personaltrainer #bodybuilding #beautiful #weightloss #npc #ifbbpro #calories #weightlifting #makeup
☀️🌴💪🏻#lasvegas  #california  #texas  #olympia  #newyork  #paris  #turkey  #uk  #scotland  #fortmyers  #michigan  ❤️ 🐾❤️🏃🏼‍♀️#fitness  😎 Be Badass !! 💦💦💦 Find & Do What Brings You Peace 🌻 It's all about the numbers ⌚️📷📝🏋🏼🐾👟🐕🌻 -Attention To Detail Surpass Your Goals ~ Kimberly Cox @kimmiesworld1 🌻 😎😁 #crochet  #dogsofinstagram  #catsofinstagram  #ptsd  #army  #hypothyroidism  #accountability  -Goal met -Do not chase your tail #discipline  Don't Wish or Wing It- #getshitdone  KNOW DO YOUR RESEARCH Don't wish DO #personaltrainer  #bodybuilding  #beautiful  #weightloss  #npc  #ifbbpro  #calories  #weightlifting  #makeup 
☀️🌴💪🏻#lasvegas #california #texas #olympia #newyork #paris #turkey #uk #scotland #fortmyers #michigan ❤️
🐾❤️🏃🏼‍♀️#fitness 😎 Be Badass !! 💦💦💦
Find & Do What Brings You Peace 🌻 
It's all about the numbers ⌚️📷📝🏋🏼🐾👟🐕🌻
-Attention To Detail 
Surpass Your Goals ~ 
Kimberly Cox @kimmiesworld1
🌻 😎😁 #crochet #dogsofinstagram #catsofinstagram #ptsd #army #hypothyroidism 
#accountability -Goal met -Do not chase your tail  #discipline 
Don't Wish or Wing It- #getshitdone 
KNOW 
DO YOUR RESEARCH 
Don't wish DO
 #personaltrainer #bodybuilding #beautiful #weightloss #npc #ifbbpro #calories #weightlifting #makeup
☀️🌴💪🏻#lasvegas  #california  #texas  #olympia  #newyork  #paris  #turkey  #uk  #scotland  #fortmyers  #michigan  ❤️ 🐾❤️🏃🏼‍♀️#fitness  😎 Be Badass !! 💦💦💦 Find & Do What Brings You Peace 🌻 It's all about the numbers ⌚️📷📝🏋🏼🐾👟🐕🌻 -Attention To Detail Surpass Your Goals ~ Kimberly Cox @kimmiesworld1 🌻 😎😁 #crochet  #dogsofinstagram  #catsofinstagram  #ptsd  #army  #hypothyroidism  #accountability  -Goal met -Do not chase your tail #discipline  Don't Wish or Wing It- #getshitdone  KNOW DO YOUR RESEARCH Don't wish DO #personaltrainer  #bodybuilding  #beautiful  #weightloss  #npc  #ifbbpro  #calories  #weightlifting  #makeup 
Anxiety is responsible for activating the 'fight or flight' response
Our bodies do this when we feel ourselves to be in some kind of danger. 
Everyone has times when they are anxious, it's a very real emotion, you're maybe anxious about a job interview or a date you have coming up and that's perfectly normal, however it is very different to living with an anxiety disorder. Feeling nervous goes, anxiety itself lingers much longer. 
Anxiety has been a massive part of my life and still is, these photos represent some stages of anxiety for me. 
Last night I couldn't breathe, I couldn't stop crying and I felt sick and my brain was going a thousand miles per hour, I was having a panic attack. This caused an Ibs flare up, sleep deprivation and flash backs. 
Today I went out and I did the thing that gave me a panic attack, I did it but the anxiety was still present. Shaky, nervous, overly emotional, nauseous but I did it. I am proud!
Then comes the after effects of a rough panic attack the high emotions, the tight chest, the feelings of shame, the brain fog, the physical aches and pains, the heaviness of your entire body. Hello anxiety attack hangover 👌🏻
Today I went to a building I've never been to before and had to meet someone I have never met before, yes I did it and yes I am proud because I'm a badass warrior. 
Sometimes leaving my flat can cause an anxiety attack like this, sometimes being alone in my flat can also. 
These anxiety attacks knock me back for days, I'm exhausted and fatigued. 
Today was a win but I fought so hard for that win and now I need to recover from it. 
Not every day is going to be a win, some days the anxiety is just too much, some days I can't fight it. AND THAT IS OKAY! 
It's okay if your anxiety gets too much, it's okay if all you did today was breathe, keep breathing, keep living, stay on this journey with me. 
#anxiety #stagesofanxiety #anxietydisorder #anxietyattack #anxietysupport #bpd #bpdsupport #ptsd #complexptsd #depression #endthestigma #keepgoing #loveyourself #mentalhealth #mentalillness #mentalhealthadvocate #mentalhealthawareness #vulnerability #therapy #psychotherapy #mymhjourney #recovery #panicattack #wegotthis
Anxiety is responsible for activating the 'fight or flight' response Our bodies do this when we feel ourselves to be in some kind of danger. Everyone has times when they are anxious, it's a very real emotion, you're maybe anxious about a job interview or a date you have coming up and that's perfectly normal, however it is very different to living with an anxiety disorder. Feeling nervous goes, anxiety itself lingers much longer. Anxiety has been a massive part of my life and still is, these photos represent some stages of anxiety for me. Last night I couldn't breathe, I couldn't stop crying and I felt sick and my brain was going a thousand miles per hour, I was having a panic attack. This caused an Ibs flare up, sleep deprivation and flash backs. Today I went out and I did the thing that gave me a panic attack, I did it but the anxiety was still present. Shaky, nervous, overly emotional, nauseous but I did it. I am proud! Then comes the after effects of a rough panic attack the high emotions, the tight chest, the feelings of shame, the brain fog, the physical aches and pains, the heaviness of your entire body. Hello anxiety attack hangover 👌🏻 Today I went to a building I've never been to before and had to meet someone I have never met before, yes I did it and yes I am proud because I'm a badass warrior. Sometimes leaving my flat can cause an anxiety attack like this, sometimes being alone in my flat can also. These anxiety attacks knock me back for days, I'm exhausted and fatigued. Today was a win but I fought so hard for that win and now I need to recover from it. Not every day is going to be a win, some days the anxiety is just too much, some days I can't fight it. AND THAT IS OKAY! It's okay if your anxiety gets too much, it's okay if all you did today was breathe, keep breathing, keep living, stay on this journey with me. #anxiety  #stagesofanxiety  #anxietydisorder  #anxietyattack  #anxietysupport  #bpd  #bpdsupport  #ptsd  #complexptsd  #depression  #endthestigma  #keepgoing  #loveyourself  #mentalhealth  #mentalillness  #mentalhealthadvocate  #mentalhealthawareness  #vulnerability  #therapy  #psychotherapy  #mymhjourney  #recovery  #panicattack  #wegotthis 
This week was really significant to me, it was the first day back to work after almost 9 years on disability assistance. I felt amazing and it was great to get back at it. It “wasn’t a good fit” in the end - because of my disability- but it still was awesome for me. #returnofthequeen #backtowork #workingwithadisability #invisibleillness #spoonie #bpd #ptsd #girlswithtattoos #girlswithpiercings #girlswithstretchedears #greenhair
I survived. 
I endured.
You can't take any more.
I own me.
You thought you made me weak.
Silly boy, you only woke the beast. 
#mstsurvivor #ptsd #ptsdawareness #survivor #strong #lovetheskinyourin
Like and tag your firends when you see it
➥ Credited by : Instagram and pinterest
Thanks for follow me !! #veterans #veteran #coastguard #usarmy #usmc #marines #military #usnavy #militarylife #infantry #airforce #semperfi #armedforces #soldier #supportourtroops #supportourveterans #vets #oorah #navylife #navyseals #troops #armystrong #airman #hooah #patriot #devildog #ptsd #navy #armylife #army
TODAY: CAPTAIN GARY ROSE WAS AWARDED THE CONGRESSIONAL MEDAL OF HONOR. 
Capt. Gary Rose, now 69, served as a medic in the Military Assistance Command Studies and Observations Group, an elite division of the Special Forces. It was so secret that, for more than four decades, he never spoke about it to anyone – not even the people he served with.

Those that served with him, however, never forgot the bravery he showed during a four-day mission, called “Operation Tailwind,” in the landlocked country in September 1970.

Rose, then a sergeant, ran through a hail of gunfire to treat more than 50 soldiers who were fighting the North Vietnamese Army – using one hand to hoist wounded men onto his back while he fired on the enemy with his other hand.

In spite of his own injuries, he didn’t sleep for days to make sure all 16 American soldiers deployed with him made it home.

They did.

God Bless you sir
www.AmericanStrong.com
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#medalofhonor#army#medic#armymedic#vietnam#veteran#moh#soldier#soldierup#americanhero#americanstrong#military#war#trump#whitehouse#combatmedic#combat #combatveteran#tyfys#badass#beastmode#infantry#woundedwarrior #ptsd
TODAY: CAPTAIN GARY ROSE WAS AWARDED THE CONGRESSIONAL MEDAL OF HONOR. Capt. Gary Rose, now 69, served as a medic in the Military Assistance Command Studies and Observations Group, an elite division of the Special Forces. It was so secret that, for more than four decades, he never spoke about it to anyone – not even the people he served with. Those that served with him, however, never forgot the bravery he showed during a four-day mission, called “Operation Tailwind,” in the landlocked country in September 1970. Rose, then a sergeant, ran through a hail of gunfire to treat more than 50 soldiers who were fighting the North Vietnamese Army – using one hand to hoist wounded men onto his back while he fired on the enemy with his other hand. In spite of his own injuries, he didn’t sleep for days to make sure all 16 American soldiers deployed with him made it home. They did. God Bless you sir www.AmericanStrong.com •••••••••••••••••••• #medalofhonor #army #medic #armymedic #vietnam #veteran #moh #soldier #soldierup #americanhero #americanstrong #military #war #trump #whitehouse #combatmedic #combat  #combatveteran #tyfys #badass #beastmode #infantry #woundedwarrior  #ptsd 
I just want to die 😞.. #suicidal #depressed #ptsd #sad #alone #depression #suicide
I am terrified of the vulnerability I am in by sharing all of my thoughts, emotions and personal truths. Yet, here I am, opening up to the world. Heavily influenced by the Younique Foundation, all of the survivors of CSA and my personal story, I had to speak up. In doing so, I want to be a torch for anyone who's standing in the dark. Spreading awareness and sharing my personal healing journey are my main topics on yourswadhistana. I just uploaded my first two blogposts! Please feel free to give it a read (link in bio). I will be sharing my experiences, emotions and thoughts on yourswadhistana. I would love to know if anyone finds it useful/insightful; I am here in love and light. 💜✨ #csa #childhoodsexualabuse #defender #ptsd #ptsdrecovery #healing #speakup #reclaimyourvoice #childhoodsexualabusesurvivor #childhoodsexualabuseawareness
I am terrified of the vulnerability I am in by sharing all of my thoughts, emotions and personal truths. Yet, here I am, opening up to the world. Heavily influenced by the Younique Foundation, all of the survivors of CSA and my personal story, I had to speak up. In doing so, I want to be a torch for anyone who's standing in the dark. Spreading awareness and sharing my personal healing journey are my main topics on yourswadhistana. I just uploaded my first two blogposts! Please feel free to give it a read (link in bio). I will be sharing my experiences, emotions and thoughts on yourswadhistana. I would love to know if anyone finds it useful/insightful; I am here in love and light. 💜✨ #csa  #childhoodsexualabuse  #defender  #ptsd  #ptsdrecovery  #healing  #speakup  #reclaimyourvoice  #childhoodsexualabusesurvivor  #childhoodsexualabuseawareness 
I always seem to hide my pain because I don’t want others to feel how I feel 😫🤷🏼‍♀️ #suicidal #depressed #sad #ptsd #depression #suicide
The things you say to people could affect them in many ways, so no this isn’t funny an if you think it is you need some help 🙄🙌🏼 #suicidal #depressed #ptsd #alone #depression #suicide
🙋🏽 How fly is this shot of @_elosi tho?! I'm all about supporting queer artists, and I'm ALSO about this purple lighting that is so in line with #DVAM 👩🏽‍💻 All about making these non-existent connections 😂 Catch up with the blog + pray for me and this to-do list. Low on the priorities is adding more photos to the "photos" tab on my site 😩 Enjoy your eve 🌈 Image of my friend @_elosi DJing at @3wavefund #genderbash ✨by @kerokev!!! • #nonbinary #lgbt #queerevents #queernyc #queer #writingevents #instanyc #community #resistance #lightingonpoint #issavibe #eveningthoughts #mondaymood #queerart #poc #domesticviolenceawareness #domesticviolenceawarenessmonth #survivorstrong #linkinbio #queerbloggers #representationmatters #diversitymatters #ptsd #anxiety #mentalhealthmatters #creatingchange #writingcommunity #writerslife
🙋🏽 How fly is this shot of @_elosi tho?! I'm all about supporting queer artists, and I'm ALSO about this purple lighting that is so in line with #DVAM  👩🏽‍💻 All about making these non-existent connections 😂 Catch up with the blog + pray for me and this to-do list. Low on the priorities is adding more photos to the "photos" tab on my site 😩 Enjoy your eve 🌈 Image of my friend @_elosi DJing at @3wavefund #genderbash  ✨by @kerokev!!! • #nonbinary  #lgbt  #queerevents  #queernyc  #queer  #writingevents  #instanyc  #community  #resistance  #lightingonpoint  #issavibe  #eveningthoughts  #mondaymood  #queerart  #poc  #domesticviolenceawareness  #domesticviolenceawarenessmonth  #survivorstrong  #linkinbio  #queerbloggers  #representationmatters  #diversitymatters  #ptsd  #anxiety  #mentalhealthmatters  #creatingchange  #writingcommunity  #writerslife 
Enjoying the sunset after going for a swim and eating an entire roast chicken. Heading towards dog obesity. #dugald #dog #spitz #germanspitz #servicedog #servicedoglife #ptsd #watsonsbay
We had a busy day of doctor and vet appointments. Now is naptime. #hippopuppers #ptsd #megsservicedog #pibblesofig #pibblepride #pibble #pitbull #pitbullsofinsta #pibblesofinstagram #pibblelove #lasvegas #lurve
@patchwork_and_paws we received our patches tonight. Thank you! The colors are perfect! .........Follow our pack. 🐕🐾🐕🐾@madjesdasck @vulpinedanes @zigfrieandallie @mud_dogatyourservice @chasingkittens @borderlinekoda @kay_kyhl @bulldog_penelope @theaceofdanes @joshidoes @lucythemarvelousmutt @foodnotfeed🐕🐾🐕🐾🐕🐾🐕🐾#servicedoggear #madjesdasck #foodnotfeed#servicedoglaws#dogsofinstagram #vulpinedanes #greatdanesofinstagram #greatdanedaily #welovegreatdanes #greatdane #servicedogrights #servicedog  #servicedogsofinstagram #heartcondition #ptsd #bipolar #fibromyalgia  #nervedisorder #cronicpain #cronicillness #joshidoes #spoonie  #sponsorswanted  #notalldisabilitiesarevisible #hesmylifeline #hesmyhero
@patchwork_and_paws we received our patches tonight. Thank you! The colors are perfect! .........Follow our pack. 🐕🐾🐕🐾@madjesdasck @vulpinedanes @zigfrieandallie @mud_dogatyourservice @chasingkittens @borderlinekoda @kay_kyhl @bulldog_penelope @theaceofdanes @joshidoes @lucythemarvelousmutt @foodnotfeed🐕🐾🐕🐾🐕🐾🐕🐾#servicedoggear  #madjesdasck  #foodnotfeed #servicedoglaws #dogsofinstagram  #vulpinedanes  #greatdanesofinstagram  #greatdanedaily  #welovegreatdanes  #greatdane  #servicedogrights  #servicedog   #servicedogsofinstagram  #heartcondition  #ptsd  #bipolar  #fibromyalgia   #nervedisorder  #cronicpain  #cronicillness  #joshidoes  #spoonie  #sponsorswanted   #notalldisabilitiesarevisible  #hesmylifeline  #hesmyhero 
Let go. Whatever you’ve got bottled up inside, whatever is causing you anger, jealousy, sadness, fear, guilt.... LET IT GO! Let it go and make space for something much much BIGGER THAN YOU. ••••••••••••••••••••••••••••••••••••• Run-Far.org ❤️🇺🇸💙 it’s bigger than you, but exactly what you’ve been searching for. Check it out. ••••••••••••••••••••••••••••••••••••• #runnersofinstagram #runnersofig #runnersofinsta #runnersoftheworld #runnershigh #runnershoutouts #runnercommunity #runningcommunity #runnergirl #runnerslife #runordie #runwithyourheart #marathoner #marathontraining #ultrarunning #ptsdsucks #ptsd #ptsdrecovery #forthekids #letgo #runaddict #runforlife #runners #runner #runrunrun
Let go. Whatever you’ve got bottled up inside, whatever is causing you anger, jealousy, sadness, fear, guilt.... LET IT GO! Let it go and make space for something much much BIGGER THAN YOU. ••••••••••••••••••••••••••••••••••••• Run-Far.org ❤️🇺🇸💙 it’s bigger than you, but exactly what you’ve been searching for. Check it out. ••••••••••••••••••••••••••••••••••••• #runnersofinstagram  #runnersofig  #runnersofinsta  #runnersoftheworld  #runnershigh  #runnershoutouts  #runnercommunity  #runningcommunity  #runnergirl  #runnerslife  #runordie  #runwithyourheart  #marathoner  #marathontraining  #ultrarunning  #ptsdsucks  #ptsd  #ptsdrecovery  #forthekids  #letgo  #runaddict  #runforlife  #runners  #runner  #runrunrun 
🐷🌺🌊#tasktrained #ptsd #servicedog #respectthevest  #posttraumaticstressdisorder #panicdisorder #adjustmentdisorder #endthestigma #rottweiler #rottie #rottweilersofinstagram #dogtraining #mentalhealth •••• 🌩🌩 use code SERVICEROTTIE10 for 10% off @lightningsoftpaws 🌩🌩••••
A decent sized cbd crystal that was crystallized with zero chemicals. #chemicalfree #cbd #420 #vancouver #cannabinoids #pure #medicine #ptsd #anxiety
You are in a state of constant change, one bad moment does not define you🌌🍁
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#depressed #depression #anxiety #agoraphobia #alternative #emo #grunge #grungestyle #pale #ptsd #punk #spam #scene #selfie #snapchat #scenegirl #spamforspam #maine #music #makeup #lgbt #lesbian #girlswholikegirls #pansexual #bisexual #transgender #gay #tattoos #bands #photography
#ad PTSD is a very difficult disorder! On a recent trip with @bayerus , I got to see how dogs are helping PTSD sufferers @k9sforwarriors . What about cats? I have an answer. Check the link in my bio!
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#cats #BayerGetsPets #PTSD #serviceanimal #mentalhealth #comfort #companionanimal #pets #catswithblogs  #blogger #petblogger
mom and i's favorite place is the ocean☺️ we especially love climbing the sandstone cliffs and ledges🐾 
DM us to become pawtners! 
#servicedog #servicedogs #servicedogteam #ptsd #ptsdsurvivor #ptsdservicedog #mobilitydog #mobilityservicedog #medicalalertdog #servicedogsofig #boxersofinstagram #germanboxerdog #boxerdog
I find this reminder comes in handy when I can't stop worrying. In the end, worrying usually ends up slowing me down anyhow. 😊 #stopworrying #yougotthis
I find this reminder comes in handy when I can't stop worrying. In the end, worrying usually ends up slowing me down anyhow. 😊 #stopworrying  #yougotthis 
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i finally finished his vest! it’s not that fancy but it will work when we will base his training on the on-duty and off-duty mentality.
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#FAMODEL2017 @furamoreshop 
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14 weeks!
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follow my partners for more great teams!
@service_unicorn_nakita
@servicedogharper
@mugsy_the_sdit
@captainmarvelsdit
@servicedogmolly
@puppersmupper
@intraining.bosco
@korra.the.service.doodle
• i finally finished his vest! it’s not that fancy but it will work when we will base his training on the on-duty and off-duty mentality. _____________________________________________________________ #FAMODEL2017  @furamoreshop _____________________________________________________________ 14 weeks! _____________________________________________________________ follow my partners for more great teams! @service_unicorn_nakita @servicedogharper @mugsy_the_sdit @captainmarvelsdit @servicedogmolly @puppersmupper @intraining.bosco @korra.the.service.doodle
@warriorspiritproject and I will be presenting Trauma sensitive yoga and iRest meditation FREE to Veterans and first responders at the new Brain Performance Institute (BPI), Center for Brain Health (CBH), University of Texas Dallas (UTD), weekly starting Wednesday. Sign up through the BPI website. #usmc #army #airforce #navy #specops #shadowwarrior #volunteer #yoga #police #ptsd #coastguard #dallaspolice #dallasfirerescue #dallaspolicedepartment
THE REST IS INSIDE
THE REST IS INSIDE
Your job is NOT your identity. 
#code9ptsd #ptsd #ptsdgrowth #depression #anxiety  #youareneveralone #yana
You are not defined by your illness. You are not defined by your past. You are one hell of a beautiful soul who has fought and who continues to fight. No matter what you go through we will be right by your side. These struggles will soon just be a memory to a beautiful chapter in your story.
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Coming soon.
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Music: @tranquilitymi .
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#detachedclothing #detachedfamily #anxiety #depression #bipolar #ptsd #mentalillness #mentalhealth #mentalhealthawareness #neverletgo #nevergiveup #tranquility
You are not defined by your illness. You are not defined by your past. You are one hell of a beautiful soul who has fought and who continues to fight. No matter what you go through we will be right by your side. These struggles will soon just be a memory to a beautiful chapter in your story. . . Coming soon. . . Music: @tranquilitymi . . #detachedclothing  #detachedfamily  #anxiety  #depression  #bipolar  #ptsd  #mentalillness  #mentalhealth  #mentalhealthawareness  #neverletgo  #nevergiveup  #tranquility 
Only weeks to go! First my book on my fight with PTSD was released and became bestseller in The Netherlands (international release feb 2018) then we created a musical theatreshow of my book that is selling out theatres! And next month our first single is released: a poprock song that is catchy and inspiring, a true PTSD anthem! Break the Silence by our band 7even Bridges. Available Nov 30th!
Help us raising awareness and gettingbrid off the taboo on mental health! Thank you #ptsd #veteransday #veteran #breakthesilence #7evenbridges #anthem #notallwoundsarevisible #woundedwarrior #performance #inspiration #sharingiscaring #helping #mentalhealth #headstrong #oktosay #mentalillness #singersongwriter #download #bookmark #nov30th #martinguitar #abbeyroad #operatiegeslaagd #22 #indieartist #storytelling
Only weeks to go! First my book on my fight with PTSD was released and became bestseller in The Netherlands (international release feb 2018) then we created a musical theatreshow of my book that is selling out theatres! And next month our first single is released: a poprock song that is catchy and inspiring, a true PTSD anthem! Break the Silence by our band 7even Bridges. Available Nov 30th! Help us raising awareness and gettingbrid off the taboo on mental health! Thank you #ptsd  #veteransday  #veteran  #breakthesilence  #7evenbridges  #anthem  #notallwoundsarevisible  #woundedwarrior  #performance  #inspiration  #sharingiscaring  #helping  #mentalhealth  #headstrong  #oktosay  #mentalillness  #singersongwriter  #download  #bookmark  #nov30th  #martinguitar  #abbeyroad  #operatiegeslaagd  #22  #indieartist  #storytelling 
Have you asked yourself any of these questions since your traumatic birth:  Why doesn't anyone get it? Why don't my friends feel bad about their births? How do I share my story so people get it? Why did I agree to that epidural or episiotomy or caesarean? ⠀⠀
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These are just some of the questions that MANY women ask themselves... and we have turned those questions into the titles of the chapters in our book. So you can flip to that chapter, and finally find some answers to help you figure out what's going on. And guide you in taking steps towards processing what you have discovered. And moving towards healing.⠀⠀
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You can see here, the Content List for Part Two of our book - have a skim through and see if there are any issues there that you are struggling with right now. We want to let you know that you are not alone. There is a way forward. And healing is possible.⠀⠀
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#birthtrauma #healing #PTSD #PND #PPD #doula #psychology #perinatalpsychology #perinatal #perinatalmentalhealth
Have you asked yourself any of these questions since your traumatic birth: Why doesn't anyone get it? Why don't my friends feel bad about their births? How do I share my story so people get it? Why did I agree to that epidural or episiotomy or caesarean? ⠀⠀ ⠀⠀ These are just some of the questions that MANY women ask themselves... and we have turned those questions into the titles of the chapters in our book. So you can flip to that chapter, and finally find some answers to help you figure out what's going on. And guide you in taking steps towards processing what you have discovered. And moving towards healing.⠀⠀ ⠀⠀ You can see here, the Content List for Part Two of our book - have a skim through and see if there are any issues there that you are struggling with right now. We want to let you know that you are not alone. There is a way forward. And healing is possible.⠀⠀ ⠀⠀ #birthtrauma  #healing  #PTSD  #PND  #PPD  #doula  #psychology  #perinatalpsychology  #perinatal  #perinatalmentalhealth 
seriously excited to make something from this amazing recipe book!!! very thoughtful gift!
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#ilovetobake #happybirthdaytome

#mysacredrebellion #anxiety #mentalillness #depression #grief #loss #ptsd #healing #evolution #growth #freedom #selflove #grace #peace #hope #truth #iamintensive #iamme #ilovethislifenow #adrenalfatigue
PTSD Symptoms relieved by Cannabis 🤔 we support that 👊🏾
PTSD Symptoms relieved by Cannabis 🤔 we support that 👊🏾
The words I would tell myself a few months ago. Man. I was as hard on myself, if not crueler, than any bully I’d ever faced! I was my own worst enemy. ☹️ sometimes I still am, but those moments are becoming more and more rare. I feel like that moment of realization was the moment I was really ready to begin really “recovering”. I didn’t want to say those things about me anymore. I didn’t want to look at myself in disgust, or over analyze my awkwardness. I’m embracing everything now, flaws and all. I can’t be perfect. I can’t be 100% happy and in control all the time. I still have to let go of this need To control everything. But I’m taking baby steps to my goals, to a future I’m building everyday. Patience, patience, patience.💕 #positive#positivity#positivelife#positivemindset#positivevibes#positiveaffirmation#recovery#warrior#inspiration#motivation#success#goalcrusher#dreamer#dreamchaser#loveroflife#anxiety#depression#ptsd#mentalillnessrecovery#mentaltoughness#goodvibesonly#staystrong#happy#happiness#badasswomen#resilient#positivequotes#inspirationalquotes
The words I would tell myself a few months ago. Man. I was as hard on myself, if not crueler, than any bully I’d ever faced! I was my own worst enemy. ☹️ sometimes I still am, but those moments are becoming more and more rare. I feel like that moment of realization was the moment I was really ready to begin really “recovering”. I didn’t want to say those things about me anymore. I didn’t want to look at myself in disgust, or over analyze my awkwardness. I’m embracing everything now, flaws and all. I can’t be perfect. I can’t be 100% happy and in control all the time. I still have to let go of this need To control everything. But I’m taking baby steps to my goals, to a future I’m building everyday. Patience, patience, patience.💕 #positive #positivity #positivelife #positivemindset #positivevibes #positiveaffirmation #recovery #warrior #inspiration #motivation #success #goalcrusher #dreamer #dreamchaser #loveroflife #anxiety #depression #ptsd #mentalillnessrecovery #mentaltoughness #goodvibesonly #staystrong #happy #happiness #badasswomen #resilient #positivequotes #inspirationalquotes 
They had to write the rest of my diagnosis on another paper. I've been silent about most of my illnesses for a while but I feel like it can help people to know they aren't alone. The struggle is daily some of my illnesses cause me to act violent and erratic at times but that doesn't make me a bad person. If you suffer from mental illnesses that causes you to do the same you are not a bad person. There's a stigma around mental illnesses like this. Just know you aren't alone and you are loved💞💞💞💞 #mentalhealth #panicdisorder #anxietydisorder #borderlinepersonality #ptsd #bipolar #agoraphobia
They had to write the rest of my diagnosis on another paper. I've been silent about most of my illnesses for a while but I feel like it can help people to know they aren't alone. The struggle is daily some of my illnesses cause me to act violent and erratic at times but that doesn't make me a bad person. If you suffer from mental illnesses that causes you to do the same you are not a bad person. There's a stigma around mental illnesses like this. Just know you aren't alone and you are loved💞💞💞💞 #mentalhealth  #panicdisorder  #anxietydisorder  #borderlinepersonality  #ptsd  #bipolar  #agoraphobia 
Congrats to Running from Anxiety supporter and sporter Debbie Crane who finished a Halloween 5k this weekend! We are oh-so proud of her (and her shirt choice😉)! Thanks, Debbie! #ThinkRunFight
Congrats to Running from Anxiety supporter and sporter Debbie Crane who finished a Halloween 5k this weekend! We are oh-so proud of her (and her shirt choice😉)! Thanks, Debbie! #ThinkRunFight 
Mental health declining 🕳
#halloween #autumn #fall #blueeyes #hippie #trippy #emo #libra #gypsy #depression #ptsd
I made vegan brownies last night!!! I'm really proud of how good they turned out honestly😂 The recipe is too long to post but if you want to try them out just shoot me a message and I'll send you the recipe😍😋
I made vegan brownies last night!!! I'm really proud of how good they turned out honestly😂 The recipe is too long to post but if you want to try them out just shoot me a message and I'll send you the recipe😍😋
•Gentle Reminder
What you’re doing right now isn’t pointless - you have a purpose, even if you don’t know it yet, so please try your best to keep going💖🌿
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#depressed #depression #anxiety #agoraphobia #alternative #emo #grunge #grungestyle #pale #ptsd #punk #spam #scene #selfie #snapchat #scenegirl #spamforspam #maine #music #makeup #lgbt #lesbian #girlswholikegirls #pansexual #bisexual #transgender #gay #tattoos #bands #photography
•Gentle Reminder What you’re doing right now isn’t pointless - you have a purpose, even if you don’t know it yet, so please try your best to keep going💖🌿 - - - - - - - - - #depressed  #depression  #anxiety  #agoraphobia  #alternative  #emo  #grunge  #grungestyle  #pale  #ptsd  #punk  #spam  #scene  #selfie  #snapchat  #scenegirl  #spamforspam  #maine  #music  #makeup  #lgbt  #lesbian  #girlswholikegirls  #pansexual  #bisexual  #transgender  #gay  #tattoos  #bands  #photography 
The Art Therapy room at Women's College Hospital is absolutely wonderful! This is where women who suffer from trauma go to experience creative healing. The energy in this room is magnificent!

#art #arttherapy #woman #arttherapygroup #women #womenscircle #womensart #selfcare #selflove #healing #wellness #recovery #depression #anxiety #mentalhealth #trauma #ptsd #traumainformedcare #traumarecovery #creativity #creativehealing #creativearts #creativespace
The Art Therapy room at Women's College Hospital is absolutely wonderful! This is where women who suffer from trauma go to experience creative healing. The energy in this room is magnificent! #art  #arttherapy  #woman  #arttherapygroup  #women  #womenscircle  #womensart  #selfcare  #selflove  #healing  #wellness  #recovery  #depression  #anxiety  #mentalhealth  #trauma  #ptsd  #traumainformedcare  #traumarecovery  #creativity  #creativehealing  #creativearts  #creativespace 
Does anyone else have severe food anxiety when forced to eat around others? I have for many years. All I can think when I eat around other people is that they are judging me, and all that goes through my mind is “this fat girl doesn’t even need food”, so when I’m inpatient and in an unfamiliar setting the only time I can eat food is when I’m by myself or to rely on supplements. I can’t even sit at the dinner table with the other patients even without eating because my anxiety is so severe. I’ve been having daily panic attacks the second I wake up just thinking of how I’m meant to get through the next day. I keep getting told how healthy I look and how I’ve overcome my eating disorder but that couldn’t be any further from the truth. In reality I’m just struggling at a healthy weight but it doesn’t make my brain any less sick. 😓 
Does anyone else struggle with an eating disorder but are at a completely healthy weight?
Does anyone else have severe food anxiety when forced to eat around others? I have for many years. All I can think when I eat around other people is that they are judging me, and all that goes through my mind is “this fat girl doesn’t even need food”, so when I’m inpatient and in an unfamiliar setting the only time I can eat food is when I’m by myself or to rely on supplements. I can’t even sit at the dinner table with the other patients even without eating because my anxiety is so severe. I’ve been having daily panic attacks the second I wake up just thinking of how I’m meant to get through the next day. I keep getting told how healthy I look and how I’ve overcome my eating disorder but that couldn’t be any further from the truth. In reality I’m just struggling at a healthy weight but it doesn’t make my brain any less sick. 😓 Does anyone else struggle with an eating disorder but are at a completely healthy weight?
I'm finally ready to go back and "really" finish The Moment Everything Changed. This book is told from both Lucy's POV and Bobbie's POV. This series is based on my troubled past and everything I went through as a teenager, told through a characters eyes (or my eyes). 📖
The first edition featured only Lucy's POV because I was telling "my story," but after a few people read The Moment Everything Changed, Bobbie recieved some nagivate feedback, which wasn't my intention. 📖
Since then I've gone back and divided the old scenes between them, giving you a look into Bobbie's thoughts about everything.
📖
#themomenteverythingchanged #realstory #ptsd #toldthroughpov #
I'm finally ready to go back and "really" finish The Moment Everything Changed. This book is told from both Lucy's POV and Bobbie's POV. This series is based on my troubled past and everything I went through as a teenager, told through a characters eyes (or my eyes). 📖 The first edition featured only Lucy's POV because I was telling "my story," but after a few people read The Moment Everything Changed, Bobbie recieved some nagivate feedback, which wasn't my intention. 📖 Since then I've gone back and divided the old scenes between them, giving you a look into Bobbie's thoughts about everything. 📖 #themomenteverythingchanged  #realstory  #ptsd  #toldthroughpov  #
I brougth kibble for gryff today on campus (i normaly dont anymore but i want to improve his focus while walking) Although his overall behaviour was good today his settling was verry frustrating, he kept getting up in class and in lab today but settled great during our 2 hour break (photo in story). Im not sure if it was the fact i had food on me today, just an off day or the more likely scenerio that he was trying to do his job (he kept going into a visit and alerting) because ive been having a really bad couple of weeks and this was my first time back in class since last tuesday.

Gryff is normaly a pro at settling in every environment. We also worked on a flat today but i dont think that had anyhing to do with his settling.

15 Months 
#workingdogs #workingdog #goldensofig #goldenretrieverofinstagram #goldenretriever #goldenlove #retrieveraddiction  #puppy #puppyoftheday #puppylove #cuteanimals #sdit #servicedog #servicedogintraining  #jengarsheartofgold #lifelines #heroes #futuredogguide #futureservicedog #dogsofinstagram #dogtraining  #sdteam #tasktrained #mentalhealth #ptsd
I brougth kibble for gryff today on campus (i normaly dont anymore but i want to improve his focus while walking) Although his overall behaviour was good today his settling was verry frustrating, he kept getting up in class and in lab today but settled great during our 2 hour break (photo in story). Im not sure if it was the fact i had food on me today, just an off day or the more likely scenerio that he was trying to do his job (he kept going into a visit and alerting) because ive been having a really bad couple of weeks and this was my first time back in class since last tuesday. Gryff is normaly a pro at settling in every environment. We also worked on a flat today but i dont think that had anyhing to do with his settling. 15 Months #workingdogs  #workingdog  #goldensofig  #goldenretrieverofinstagram  #goldenretriever  #goldenlove  #retrieveraddiction  #puppy  #puppyoftheday  #puppylove  #cuteanimals  #sdit  #servicedog  #servicedogintraining  #jengarsheartofgold  #lifelines  #heroes  #futuredogguide  #futureservicedog  #dogsofinstagram  #dogtraining  #sdteam  #tasktrained  #mentalhealth  #ptsd 
I'm not tired, i'm tired of my brain
I'm not tired, i'm tired of my brain
Let’s talk medication; I woke up this morning after having a dosage increase last night. I slept for a solid 10 hours and woke up feeling extra drowsy. Medication changes are something I’m used to, but it doesn’t mean they are easy. The nausea, tiredness or insomnia and headaches aren’t always pleasant. This is the 11th new medication I have tried in the last 4 years. Having BPD I know that medication won’t fix me but it can make depression and anxiety symptoms easier. I’m willing to try it if it will help. Some days I want to give up. I want to stop meds altogether. But then I remind myself they have a purpose and that I do want to get better. It’s a daily struggle but I’ll try my hardest. I took this photo 8 weeks ago when I was inpatient. My best friend gave me this as a present to remind me that I can do this. I’ve been home for a while now and back at Uni so I know I can do it. Sometimes I just need a little reminder.
Let’s talk medication; I woke up this morning after having a dosage increase last night. I slept for a solid 10 hours and woke up feeling extra drowsy. Medication changes are something I’m used to, but it doesn’t mean they are easy. The nausea, tiredness or insomnia and headaches aren’t always pleasant. This is the 11th new medication I have tried in the last 4 years. Having BPD I know that medication won’t fix me but it can make depression and anxiety symptoms easier. I’m willing to try it if it will help. Some days I want to give up. I want to stop meds altogether. But then I remind myself they have a purpose and that I do want to get better. It’s a daily struggle but I’ll try my hardest. I took this photo 8 weeks ago when I was inpatient. My best friend gave me this as a present to remind me that I can do this. I’ve been home for a while now and back at Uni so I know I can do it. Sometimes I just need a little reminder.
Razor Burn

Razor burn
 It hurts when I walk, she said
 It hurts when I talk, he said
 They smiled.  by Dr John A. King

http://www.drjohnaking.com/poetry-and-art/razor-burn/  #poet #drjohnaking #dealwithitbook #dealwithit
#ptsdrecovery #complexptsd #ptsd #ptsdinspirational #ptsdrecoveryart #ptsdsavior
Living the high life!!! 🍯🌳😤😧😥😍💯#Highlifers™ #medicalmarijuana #mentalhealthawareness #PTSD #bipolardisorder