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#ptsdrecoverypositivity medias

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It's Friday. Take time for yourself! Live next to the beach? Go for a long walk. Nurture yourself and celebrate your decision to surround yourself only with those with recognize and value your worth. Having trouble staying in that space? Listen to this great guided meditation. https://www.thedailypositive.com/affirmations-for-letting-go-of-what-no-longer-serves-you
It's Friday. Take time for yourself! Live next to the beach? Go for a long walk. Nurture yourself and celebrate your decision to surround yourself only with those with recognize and value your worth. Having trouble staying in that space? Listen to this great guided meditation. https://www.thedailypositive.com/affirmations-for-letting-go-of-what-no-longer-serves-you
I am so thankful that my mammogram appointment has good news about my lump today!  The radiologist said there was no change in size and they we see my next year. 💝#ptsdrecoverypositivity #greatnewstoday #yxehealth #livingyxe #yourhealthmatters
Missoula veteran Casey Christensen does yoga at the Learning Center at Red Willow in Missoula to cope with the post-trauma of war. 
He speaks of how Missoula is a great place to be a veteran, and he wants to get the word out to other local veterans that they have resources if they need help.
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#yogaforveterans #missoula #veterans #veteranservices #ptsdrecovery #ptsdisreal #ptsdsupport #ptsdrecoverypositivity
I have always loved Impressionism. It’s very reminiscent of childhood and fantasy to me. Something like a daydream.
I’ve discovered that I have been living in a state of consciousness that mirrors Impressionism for many years. Since I’ve started this therapy I feel like I’ve woken up. I see the details to things without effort. The world is brighter and more in focus. I am not afraid. I won’t lose the whimsy right brained artistic part of me... but finally I can see the world clearly. #EMDR #recovery #ptsdrecoverypositivity #monet #myfavoriteartist
I have always loved Impressionism. It’s very reminiscent of childhood and fantasy to me. Something like a daydream. I’ve discovered that I have been living in a state of consciousness that mirrors Impressionism for many years. Since I’ve started this therapy I feel like I’ve woken up. I see the details to things without effort. The world is brighter and more in focus. I am not afraid. I won’t lose the whimsy right brained artistic part of me... but finally I can see the world clearly. #EMDR  #recovery  #ptsdrecoverypositivity  #monet  #myfavoriteartist 
Just over here FEELIN it today, Dudes! 
All the grateful’s, and thankful’s...the good’s and the bad’s...and you know what? I’m acknowledging them ALL and letting them ALL GO 👋🏼 When you’re living with PTSD and/or anxiety, this can be hard! Your obsessive brain just wants to tell you lie after lie...dudes, you gotta break the cycle!! And the more you learn to trust and listen to your sweet self, the easier it becomes to tell your old self, old thoughts and old way of living to STFU. Ya know? So, I’m just gonna be over here rollin with it and being cool with the process of it all...😎
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P.s. Thanks for letting me share here... Not only does it help me make sense of my last 10yrs, but hopefully it helps some of you who might be struggling too. Just remember; I gotchoo 💕Now go move your bod, eat some veggies and drink all the water. Bye! Xoxo
Just over here FEELIN it today, Dudes! All the grateful’s, and thankful’s...the good’s and the bad’s...and you know what? I’m acknowledging them ALL and letting them ALL GO 👋🏼 When you’re living with PTSD and/or anxiety, this can be hard! Your obsessive brain just wants to tell you lie after lie...dudes, you gotta break the cycle!! And the more you learn to trust and listen to your sweet self, the easier it becomes to tell your old self, old thoughts and old way of living to STFU. Ya know? So, I’m just gonna be over here rollin with it and being cool with the process of it all...😎 . . P.s. Thanks for letting me share here... Not only does it help me make sense of my last 10yrs, but hopefully it helps some of you who might be struggling too. Just remember; I gotchoo 💕Now go move your bod, eat some veggies and drink all the water. Bye! Xoxo
22 VETS A DAY. LET'S SHOW AWARENESS. 
MUST USE BLUE LINK IN BIO➡️➡️➡️➡️➡️➡️➡️➡️➡️
🇺🇸 USE CODE: Use code LIBERTY25  for 25% off! 🙊🙊🙊
------------------------------------------
🙊AFTER your 1st purchase DM me for another CODE worth 10% -25% OFF your NEXT purchase. 💯💯💯
------------------------------------------
👍Thank you for Supporting a Veteran Owned and Operated Buisness. 🇺🇸🇺🇸🇺🇸 #gruntstyle #gruntstylegear #gruntstylefitness #gruntstyleclothing #gruntstylecustom #gsambassador #usa #clubgruntstyle #gruntstylemotorsports #ptsdwontstopme #ptsdrecoverypositivity #ptsdawarenessmonth #ptsddog #ptsd #ptsdshit #ptsdwellness #ptsdrecoveryart  #ptsdtheinvisiblescar #ptsddoesntgettowintoday #ptsdisadailybattle #ptsdfoundationofamerica #ptsdsucks #ptsdeffectsthewholefamily #ptsdhealing #ptsdbreakthesilence #military #veteran @danielalarik @gruntstyle @surveyor_grunt  @gs_ambassador1776 @generation_grunt  @gs_ambassador_surveyor @awsome_saus17  @gs_wrenchhead89 @jamieblinn @kaitlin_buchanan1 @teacher_grunt  @pewpewsmash
22 VETS A DAY. LET'S SHOW AWARENESS. MUST USE BLUE LINK IN BIO➡️➡️➡️➡️➡️➡️➡️➡️➡️ 🇺🇸 USE CODE: Use code LIBERTY25  for 25% off! 🙊🙊🙊 ------------------------------------------ 🙊AFTER your 1st purchase DM me for another CODE worth 10% -25% OFF your NEXT purchase. 💯💯💯 ------------------------------------------ 👍Thank you for Supporting a Veteran Owned and Operated Buisness. 🇺🇸🇺🇸🇺🇸 #gruntstyle  #gruntstylegear  #gruntstylefitness  #gruntstyleclothing  #gruntstylecustom  #gsambassador  #usa  #clubgruntstyle  #gruntstylemotorsports  #ptsdwontstopme  #ptsdrecoverypositivity  #ptsdawarenessmonth  #ptsddog  #ptsd  #ptsdshit  #ptsdwellness  #ptsdrecoveryart  #ptsdtheinvisiblescar  #ptsddoesntgettowintoday  #ptsdisadailybattle  #ptsdfoundationofamerica  #ptsdsucks  #ptsdeffectsthewholefamily  #ptsdhealing  #ptsdbreakthesilence  #military  #veteran  @danielalarik @gruntstyle @surveyor_grunt  @gs_ambassador1776 @generation_grunt @gs_ambassador_surveyor @awsome_saus17  @gs_wrenchhead89 @jamieblinn @kaitlin_buchanan1 @teacher_grunt @pewpewsmash
Been through heck and back. Celebrating my one year anniversary of being on the long ass train ride of ptsd recovery. Proud. Feelings of strength. Courage. Bravery. All come to mind thinking of where I was a year ago to now. Nobody can prepare you for the person you will become during the journey but I know I fought like hell to become her and she’s handmade by me. This Christmas is the first Christmas I feel love and feel surrounded by light. It’s beautiful. .
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#handmade #authentic #ptsd #ptsdrecovery #ptsdeffectsthewholefamily #ptsdbreakthesilence #mentalhealth #love #lovemylife #loveyourself #selfcare #selfworth #therapy #happy #christmas #holidays #journey #ptsdrecoverypositivity #ptsdawareness #ptsdsupport #ptsdtherapy #ptsdgrowth #loveyourselffirst #motivation #youreworthit #inspiration #happiness #youreimportant #youllgetthroughit #youarenotalone
Been through heck and back. Celebrating my one year anniversary of being on the long ass train ride of ptsd recovery. Proud. Feelings of strength. Courage. Bravery. All come to mind thinking of where I was a year ago to now. Nobody can prepare you for the person you will become during the journey but I know I fought like hell to become her and she’s handmade by me. This Christmas is the first Christmas I feel love and feel surrounded by light. It’s beautiful. . . . #handmade  #authentic  #ptsd  #ptsdrecovery  #ptsdeffectsthewholefamily  #ptsdbreakthesilence  #mentalhealth  #love  #lovemylife  #loveyourself  #selfcare  #selfworth  #therapy  #happy  #christmas  #holidays  #journey  #ptsdrecoverypositivity  #ptsdawareness  #ptsdsupport  #ptsdtherapy  #ptsdgrowth  #loveyourselffirst  #motivation  #youreworthit  #inspiration  #happiness  #youreimportant  #youllgetthroughit  #youarenotalone 
Happy 41st to me. The hardest 12 months of my life after PTSD diagnosis and fighting for my life back. I crashed pretty hard and creativity has proven again to be a gateway to the comeback, to rebuild my foundation and rebirth again. Couldn't have done it without the love and support from my loved ones and the kind messages of encouragement from my community. Thank You! Today is the new moon in scorpio and I welcome the newest of beginnings as someone who rises stronger from the flames time and again. There's nothing I can't face. ⚡️
Happy 41st to me. The hardest 12 months of my life after PTSD diagnosis and fighting for my life back. I crashed pretty hard and creativity has proven again to be a gateway to the comeback, to rebuild my foundation and rebirth again. Couldn't have done it without the love and support from my loved ones and the kind messages of encouragement from my community. Thank You! Today is the new moon in scorpio and I welcome the newest of beginnings as someone who rises stronger from the flames time and again. There's nothing I can't face. ⚡️
I spent years trying to be as beautiful as the woman in the magazines, TV,  Films,  and the selfies that the one I was with kept liking. However I am my own kind of beauty that comes from endurance of experiences and the strength of overcoming adversity.  I cannot compair myself to those women anymore because I'm on my own journey.  My beautiful inside will shine through to my outside because I'm determined to be a wonderful work in progress! Remember to always keep shining bright🌟 #keepshining #workinprogress #ptsdisadailybattle #ptsdrecovery #ptsdrecoverypositivity #epilepsywarrior #weightlossjourney #weightlosssupport
I spent years trying to be as beautiful as the woman in the magazines, TV, Films, and the selfies that the one I was with kept liking. However I am my own kind of beauty that comes from endurance of experiences and the strength of overcoming adversity. I cannot compair myself to those women anymore because I'm on my own journey. My beautiful inside will shine through to my outside because I'm determined to be a wonderful work in progress! Remember to always keep shining bright🌟 #keepshining  #workinprogress  #ptsdisadailybattle  #ptsdrecovery  #ptsdrecoverypositivity  #epilepsywarrior  #weightlossjourney  #weightlosssupport 
Exactly the way PTSD fcks up your day🤷🏾‍♀️...
Exactly the way PTSD fcks up your day🤷🏾‍♀️...
🕤TONIGHT ON FACEBOOK LIVE🕤
STIGMA - Double Agent 🧐🤯.
Time: 9:30 est.
🕤TONIGHT ON FACEBOOK LIVE🕤 STIGMA - Double Agent 🧐🤯. Time: 9:30 est.
December has struck me again.  Certain times of year or events bring back the nightmares,  flashbacks and put me on an emotional rollercoaster. I have been working so hard to overcome my past and to let things go but my nights have not listen yet!  I woke up this morning at 5 fully sobbing but I let the emotions release rather than stifle them like usual. I have to understand that I have been through a harder journey than those around me and I need to be more patient with myself.  I am not flawless but a wonderful work in progress 💫 #workinprogress #ptsdrecovery #ptsdrecoverypositivity #ptsdisadailybattle #yxehealth #ptsdwarrior #ptsdawareness
December has struck me again. Certain times of year or events bring back the nightmares, flashbacks and put me on an emotional rollercoaster. I have been working so hard to overcome my past and to let things go but my nights have not listen yet! I woke up this morning at 5 fully sobbing but I let the emotions release rather than stifle them like usual. I have to understand that I have been through a harder journey than those around me and I need to be more patient with myself. I am not flawless but a wonderful work in progress 💫 #workinprogress  #ptsdrecovery  #ptsdrecoverypositivity  #ptsdisadailybattle  #yxehealth  #ptsdwarrior  #ptsdawareness 
I am determined to have self love one day,  I see how hard I have worked to get where I am today and all the challenges I have overcome.  Slowly I am becoming proud of the progress that I have made.  I am working hard on releasing the guilt and shame that has been in my heart for so many decades. Small positive steps were the key thus far and I am grateful every day that I am continueing my journey!  Always keep shining bright while being a wonderful work in progress💫#ptsdisadailybattle #ptsdrecovery #ptsdrecoverypositivity #epilepsywarrior #epilepsyfighter #epilepsypositivity #selflove #keepshining #workinprogress #loveyourself
I am determined to have self love one day, I see how hard I have worked to get where I am today and all the challenges I have overcome. Slowly I am becoming proud of the progress that I have made. I am working hard on releasing the guilt and shame that has been in my heart for so many decades. Small positive steps were the key thus far and I am grateful every day that I am continueing my journey! Always keep shining bright while being a wonderful work in progress💫#ptsdisadailybattle  #ptsdrecovery  #ptsdrecoverypositivity  #epilepsywarrior  #epilepsyfighter  #epilepsypositivity  #selflove  #keepshining  #workinprogress  #loveyourself 
Just over here FEELIN it today, Dudes! 
All the grateful’s, and thankful’s...the good’s and the bad’s...and you know what? I’m acknowledging them ALL and letting them ALL GO 👋🏼 When you’re living with PTSD and/or anxiety, this can be hard! Your obsessive brain just wants to tell you lie after lie...dudes, you gotta break the cycle!! And the more you learn to trust and listen to your sweet self, the easier it becomes to tell your old self, old thoughts and old way of living to STFU. Ya know? So, I’m just gonna be over here rollin with it and being cool with the process of it all...😎
.
.
P.s. Thanks for letting me share here... Not only does it help me make sense of my last 10yrs, but hopefully it helps some of you who might be struggling too. Just remember; I gotchoo 💕Now go move your bod, eat some veggies and drink all the water. Bye! Xoxo
Just over here FEELIN it today, Dudes! All the grateful’s, and thankful’s...the good’s and the bad’s...and you know what? I’m acknowledging them ALL and letting them ALL GO 👋🏼 When you’re living with PTSD and/or anxiety, this can be hard! Your obsessive brain just wants to tell you lie after lie...dudes, you gotta break the cycle!! And the more you learn to trust and listen to your sweet self, the easier it becomes to tell your old self, old thoughts and old way of living to STFU. Ya know? So, I’m just gonna be over here rollin with it and being cool with the process of it all...😎 . . P.s. Thanks for letting me share here... Not only does it help me make sense of my last 10yrs, but hopefully it helps some of you who might be struggling too. Just remember; I gotchoo 💕Now go move your bod, eat some veggies and drink all the water. Bye! Xoxo
It was a beautiful evening to go for a bus ride and a visit to the dispensary for some medication.  I'm so grateful that this service is here so that I can have medication this weekend because my mail is a little slow this time of year.  Keep shining bright while being a wonderful work in progress💫#ptsdrecovery #ptsdisadailybattle #ptsdrecoverypositivity #epilepsywarrior #epilepsycbd #keepshining #workinprogress
Absolutely love this.  Believe in yourself. With that all is possible.  #giveyourselftime #believeinyourself #trustinyourself #ptsdrecovery #ptsd #ptsdrecoverypositivity #strength #beautiful #caterpillar #butterfly
Today I had my second monthly Facebook Live for Mental Health on @themightysite (link in bio). This month I talked about tips for dealing with holiday-related emotional distress. I also promoted (and contributed to) The Mighty’s Holiday Card Drive in partnership with @mcleanhospitalphotos. This has been an amazing opportunity so far and I can’t thank everyone at The Mighty enough for giving me this platform. Can’t wait to do this again in January!
Today I had my second monthly Facebook Live for Mental Health on @themightysite (link in bio). This month I talked about tips for dealing with holiday-related emotional distress. I also promoted (and contributed to) The Mighty’s Holiday Card Drive in partnership with @mcleanhospitalphotos. This has been an amazing opportunity so far and I can’t thank everyone at The Mighty enough for giving me this platform. Can’t wait to do this again in January!
We are all wonderful works in progress💫
Keep taking small positive steps, 
You are capable of doing anything, 
Always keep shining bright 🌠
#keepshining #workinprogress #ptsdrecovery #ptsdrecoverypositivity #ptsdisadailybattle #epilepsywarrior #weightlossjourney #weightlosssupport
🕤TONIGHT ON FACEBOOK LIVE🕤
Time to get a plan together.
Time: 9:30 est.
🕤TONIGHT ON FACEBOOK LIVE🕤 Time to get a plan together. Time: 9:30 est.
WELCOME TO PODCAST EPISODE: #123
You need an INSOMNIA game plan!!!!!!!!!
LISTEN TO PODCAST=>https://goo.gl/QkZWic
WELCOME TO PODCAST EPISODE: #123  You need an INSOMNIA game plan!!!!!!!!! LISTEN TO PODCAST=>https://goo.gl/QkZWic
If your going to listen to anyone, I would pick THIS guy......
If your going to listen to anyone, I would pick THIS guy......
22 VETS A DAY. LET'S SHOW AWARENESS. 
MUST USE BLUE LINK IN BIO➡️➡️➡️➡️➡️➡️➡️➡️➡️
🇺🇸 USE CODE: Use code babycomeback25  for 25% off!
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AFTER your 1st purchase DM me for another CODE worth 10% -25% OFF your NEXT purchase. 💯
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👍Thank you for Supporting a Veteran Owned and Operated Buisness. 🇺🇸🇺🇸
#gruntstyle #gruntstylegear #gruntstylefitness #gruntstyleclothing #gruntstylecustom #gsambassador #usa #clubgruntstyle #gruntstylemotorsports #ptsdwontstopme #ptsdrecoverypositivity #ptsdawarenessmonth #ptsddog #ptsd #ptsdshit #ptsdwellness #ptsdrecoveryart  #ptsdtheinvisiblescar #ptsddoesntgettowintoday #ptsdisadailybattle #ptsdfoundationofamerica #ptsdsucks #ptsdeffectsthewholefamily #ptsdhealing #ptsdbreakthesilence #military #veteran @danielalarik @gruntstyle
22 VETS A DAY. LET'S SHOW AWARENESS. MUST USE BLUE LINK IN BIO➡️➡️➡️➡️➡️➡️➡️➡️➡️ 🇺🇸 USE CODE: Use code babycomeback25 for 25% off! ------------------------------------------ AFTER your 1st purchase DM me for another CODE worth 10% -25% OFF your NEXT purchase. 💯 ------------------------------------------ 👍Thank you for Supporting a Veteran Owned and Operated Buisness. 🇺🇸🇺🇸 #gruntstyle  #gruntstylegear  #gruntstylefitness  #gruntstyleclothing  #gruntstylecustom  #gsambassador  #usa  #clubgruntstyle  #gruntstylemotorsports  #ptsdwontstopme  #ptsdrecoverypositivity  #ptsdawarenessmonth  #ptsddog  #ptsd  #ptsdshit  #ptsdwellness  #ptsdrecoveryart  #ptsdtheinvisiblescar  #ptsddoesntgettowintoday  #ptsdisadailybattle  #ptsdfoundationofamerica  #ptsdsucks  #ptsdeffectsthewholefamily  #ptsdhealing  #ptsdbreakthesilence  #military  #veteran  @danielalarik @gruntstyle
22 VETS A DAY. LET'S SHOW AWARENESS. 
MUST USE BLUE LINK IN BIO➡️➡️➡️➡️➡️➡️➡️➡️➡️
🇺🇸 USE CODE: Use code LIBERTY25  for 25% off! 🙊🙊🙊
------------------------------------------
🙊AFTER your 1st purchase DM me for another CODE worth 10% -25% OFF your NEXT purchase. 💯💯💯
------------------------------------------
👍Thank you for Supporting a Veteran Owned and Operated Buisness. 🇺🇸🇺🇸🇺🇸 #gruntstyle #gruntstylegear #gruntstylefitness #gruntstyleclothing #gruntstylecustom #gsambassador #usa #clubgruntstyle #gruntstylemotorsports #ptsdwontstopme #ptsdrecoverypositivity #ptsdawarenessmonth #ptsddog #ptsd #ptsdshit #ptsdwellness #ptsdrecoveryart  #ptsdtheinvisiblescar #ptsddoesntgettowintoday #ptsdisadailybattle #ptsdfoundationofamerica #ptsdsucks #ptsdeffectsthewholefamily #ptsdhealing #ptsdbreakthesilence #military #veteran @danielalarik @gruntstyle @surveyor_grunt  @gs_ambassador1776 @generation_grunt  @gs_ambassador_surveyor @awsome_saus17  @gs_wrenchhead89 @jamieblinn @kaitlin_buchanan1 @teacher_grunt  @pewpewsmash
22 VETS A DAY. LET'S SHOW AWARENESS. MUST USE BLUE LINK IN BIO➡️➡️➡️➡️➡️➡️➡️➡️➡️ 🇺🇸 USE CODE: Use code LIBERTY25  for 25% off! 🙊🙊🙊 ------------------------------------------ 🙊AFTER your 1st purchase DM me for another CODE worth 10% -25% OFF your NEXT purchase. 💯💯💯 ------------------------------------------ 👍Thank you for Supporting a Veteran Owned and Operated Buisness. 🇺🇸🇺🇸🇺🇸 #gruntstyle  #gruntstylegear  #gruntstylefitness  #gruntstyleclothing  #gruntstylecustom  #gsambassador  #usa  #clubgruntstyle  #gruntstylemotorsports  #ptsdwontstopme  #ptsdrecoverypositivity  #ptsdawarenessmonth  #ptsddog  #ptsd  #ptsdshit  #ptsdwellness  #ptsdrecoveryart  #ptsdtheinvisiblescar  #ptsddoesntgettowintoday  #ptsdisadailybattle  #ptsdfoundationofamerica  #ptsdsucks  #ptsdeffectsthewholefamily  #ptsdhealing  #ptsdbreakthesilence  #military  #veteran  @danielalarik @gruntstyle @surveyor_grunt  @gs_ambassador1776 @generation_grunt @gs_ambassador_surveyor @awsome_saus17  @gs_wrenchhead89 @jamieblinn @kaitlin_buchanan1 @teacher_grunt @pewpewsmash
Very wise words indeed......
Very wise words indeed......
I'm celebrating #16weeksseizurefree today💜 I have been able to overcome my auras that my body had during some stressful days.  I have learned how important it is to listen to my body's messages!  I have learned how important it is to keep medicated, rested, calm, and avoiding seizures triggers!  Always keep shining bright while being a wonderful work in progress💫💜#keepshining #workinprogress #epilepsypositivity #epilepsyawareness #epilepsywarrior #epilepsyfighter #mmjepilepsyfighter #mmjpatient #epilepsycbd #saskepilepsyprogram #ptsdrecovery #ptsdrecoverypositivity #ptsdisadailybattle
I'm celebrating #16weeksseizurefree  today💜 I have been able to overcome my auras that my body had during some stressful days. I have learned how important it is to listen to my body's messages! I have learned how important it is to keep medicated, rested, calm, and avoiding seizures triggers! Always keep shining bright while being a wonderful work in progress💫💜#keepshining  #workinprogress  #epilepsypositivity  #epilepsyawareness  #epilepsywarrior  #epilepsyfighter  #mmjepilepsyfighter  #mmjpatient  #epilepsycbd  #saskepilepsyprogram  #ptsdrecovery  #ptsdrecoverypositivity  #ptsdisadailybattle 
I tend to agree....
I tend to agree....
Guess who’s back in da mutha f’n house?!?! You guys, it’s ME! 
I’m back in the house! 
Or rather, out of the house...
And after a few days of whoa-is-me’s from being a sick-o, i have something to say 🗣
Dear babes of all shapes, sizes, genders, non-genders, weirdos, freaks and anyone else I’m missing: 
don’t take your health for granted and TRY not to sweat the small stuff when you’re (IRL) feeling good, feeling great! I KNOW (all too well) that it’s easier said than done. ESPECIALLY for you suffering from GAD, PTSD or any of those other rad and cool mental struggles...practice switching the negative voice to a positive one. It’s hard to do, but eventually...the positive words WILL WIN!! It takes practice and I ain’t perfect. But, all I can do is TRY #nahmean Happy Wednesday and please go outside, let the sun hit your face and tell yourself YOU GOT THIS. 
K, BYE!!!! Xoxo
Guess who’s back in da mutha f’n house?!?! You guys, it’s ME! I’m back in the house! Or rather, out of the house... And after a few days of whoa-is-me’s from being a sick-o, i have something to say 🗣 Dear babes of all shapes, sizes, genders, non-genders, weirdos, freaks and anyone else I’m missing: don’t take your health for granted and TRY not to sweat the small stuff when you’re (IRL) feeling good, feeling great! I KNOW (all too well) that it’s easier said than done. ESPECIALLY for you suffering from GAD, PTSD or any of those other rad and cool mental struggles...practice switching the negative voice to a positive one. It’s hard to do, but eventually...the positive words WILL WIN!! It takes practice and I ain’t perfect. But, all I can do is TRY #nahmean  Happy Wednesday and please go outside, let the sun hit your face and tell yourself YOU GOT THIS. K, BYE!!!! Xoxo
And THAT is something I can live with....
And THAT is something I can live with....
Been through heck and back. Celebrating my one year anniversary of being on the long ass train ride of ptsd recovery. Proud. Feelings of strength. Courage. Bravery. All come to mind thinking of where I was a year ago to now. Nobody can prepare you for the person you will become during the journey but I know I fought like hell to become her and she’s handmade by me. This Christmas is the first Christmas I feel love and feel surrounded by light. It’s beautiful. .
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#handmade #authentic #ptsd #ptsdrecovery #ptsdeffectsthewholefamily #ptsdbreakthesilence #mentalhealth #love #lovemylife #loveyourself #selfcare #selfworth #therapy #happy #christmas #holidays #journey #ptsdrecoverypositivity #ptsdawareness #ptsdsupport #ptsdtherapy #ptsdgrowth #loveyourselffirst #motivation #youreworthit #inspiration #happiness #youreimportant #youllgetthroughit #youarenotalone
Been through heck and back. Celebrating my one year anniversary of being on the long ass train ride of ptsd recovery. Proud. Feelings of strength. Courage. Bravery. All come to mind thinking of where I was a year ago to now. Nobody can prepare you for the person you will become during the journey but I know I fought like hell to become her and she’s handmade by me. This Christmas is the first Christmas I feel love and feel surrounded by light. It’s beautiful. . . . #handmade  #authentic  #ptsd  #ptsdrecovery  #ptsdeffectsthewholefamily  #ptsdbreakthesilence  #mentalhealth  #love  #lovemylife  #loveyourself  #selfcare  #selfworth  #therapy  #happy  #christmas  #holidays  #journey  #ptsdrecoverypositivity  #ptsdawareness  #ptsdsupport  #ptsdtherapy  #ptsdgrowth  #loveyourselffirst  #motivation  #youreworthit  #inspiration  #happiness  #youreimportant  #youllgetthroughit  #youarenotalone 
Live everyday with this quote in your head, and you shall KNOW every one of your dreams........
Live everyday with this quote in your head, and you shall KNOW every one of your dreams........
I'm very grateful that my social worker has been able to assist me in getting to these wonderful parenting drop in classes. I am getting a wealth of information and shared knowledge. Remember to keep taking small positive steps and being a wonderful work in progress💫#parenting #mommalife #ptsdrecoverypositivity #ptsdrecovery #workinprogress #yxemoms #yxehealth #parentlife
It's simple.
But sometimes in the 'key moments' of life. It's far from an easy....
It's simple. But sometimes in the 'key moments' of life. It's far from an easy....
The poem really hits home. We've a saying in N.A wait for the miracle. Well thats just it.
▪
Stick it out. Fight, surrender, hand it over amd keep trying, something will begin to change, small steps led to great destinations.
▪
Keep fighting. I'm right here rooting for you!❤
The poem really hits home. We've a saying in N.A wait for the miracle. Well thats just it. ▪ Stick it out. Fight, surrender, hand it over amd keep trying, something will begin to change, small steps led to great destinations. ▪ Keep fighting. I'm right here rooting for you!❤
Learning to love myself has been the most important part of my journey!  We are all valuable and inspirational to those that travel through our journeys💗 
So keep shining bright while being a wonderful work in progress💫 #keepshining #workinprogress #loveyourself #youarebeautiful #ptsdrecoverypositivity #epilepsypositivity #lovingmyself #ptsdinspirational #ptsdrecovery #weightlossjourney
🕤TONIGHT ON FACEBOOK LIVE🕤
Insomnia. Know what your up against. 
Time: 9:30 est.
🕤TONIGHT ON FACEBOOK LIVE🕤 Insomnia. Know what your up against. Time: 9:30 est.
WELCOME TO PODCAST EPISODE: #121
A second look at this Insomnia thing....
LISTEN TO PODCAST=>https://goo.gl/Rniufh
WELCOME TO PODCAST EPISODE: #121  A second look at this Insomnia thing.... LISTEN TO PODCAST=>https://goo.gl/Rniufh
LOVE THIS!!!!!!!!!!!!!
LOVE THIS!!!!!!!!!!!!!