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💥Who has tried this before?
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I had some fun in the snow today! Using a thick dowel through the rings is a great way to make a more challenging straight bar. I did some muscle ups and reverse dead-lifts with leg drops.
💥Who has tried this before? __________ I had some fun in the snow today! Using a thick dowel through the rings is a great way to make a more challenging straight bar. I did some muscle ups and reverse dead-lifts with leg drops.
Don’t snooze on the TRX bands, ppl. Such a great way to finish off a pull day!!!! Was quite reluctant to try em but wow much harder than I️ thought 😧
Don’t snooze on the TRX bands, ppl. Such a great way to finish off a pull day!!!! Was quite reluctant to try em but wow much harder than I️ thought 😧
Hoo-ray for pull-day!

Yeah, I still kind of suck at them, especially chin ups. (What’s up with that? They should be easier... ) but today I did sets of 3x5, 5x3 (30-60s rest) for a total of 30 with varying grips. .
I’ve been doing them 1-2 days a week, but I’m going to start 2-3 days now because I just love them so much! #lyingtomyself
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#potatolife #girlscandopullups #startswithone #progressnotperfection #pullday #strongnotskinny #yycfitness #fitover40 #pullups #girlswholift #transformationtuesday #babybackgainz
Hoo-ray for pull-day! Yeah, I still kind of suck at them, especially chin ups. (What’s up with that? They should be easier... ) but today I did sets of 3x5, 5x3 (30-60s rest) for a total of 30 with varying grips. . I’ve been doing them 1-2 days a week, but I’m going to start 2-3 days now because I just love them so much! #lyingtomyself  . . . #potatolife  #girlscandopullups  #startswithone  #progressnotperfection  #pullday  #strongnotskinny  #yycfitness  #fitover40  #pullups  #girlswholift  #transformationtuesday  #babybackgainz 
„Was andere von mir denken ist ihre Wahl. Was ich von mir selbst denke ist meine Wahl“ ——————————————————
📷 @max_art_photography_mmax175 ————————————————————
Ich hoffe ihr hatte alle ein schönes Wochenende und könnt gut in die neue Woche starten 😁💪🏼
Heute steht wieder #pullday am Programm. Was macht ihr heute? 🤨
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#weekend #lovemylife #gym #gymmotivation #pushday #muscles #diet #bodybuilding #fitfam #fitness #fitnessmotivation #fashion #tattoo #photography #koerperkultcc #teamkoerperkult #fitfamaustria #ifbbaustria #ifbb
„Was andere von mir denken ist ihre Wahl. Was ich von mir selbst denke ist meine Wahl“ —————————————————— 📷 @max_art_photography_mmax175 ———————————————————— Ich hoffe ihr hatte alle ein schönes Wochenende und könnt gut in die neue Woche starten 😁💪🏼 Heute steht wieder #pullday  am Programm. Was macht ihr heute? 🤨 —————————————— 🔴-20% @fitmark_europe with my Code: ➡️MST20fitmarkbagsEU⬅️ —————————————— 🔴-10% @koerperkult.cc with ➡️KK10MARST⬅️ —————————————— 🔴-10% @nutriful with ➡️mario10⬅️ —————————————— #weekend  #lovemylife  #gym  #gymmotivation  #pushday  #muscles  #diet  #bodybuilding  #fitfam  #fitness  #fitnessmotivation  #fashion  #tattoo  #photography  #koerperkultcc  #teamkoerperkult  #fitfamaustria  #ifbbaustria  #ifbb 
Gotten into this awful habit of bunching up the table cloth. .
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Shiitake bacon’ and pea Spaghetti Carbonara’. 🔥🌿🍄🔪 #freefromanimals #plantpushers #londoneats #londonfood #feedfeedvegan #dairyfree #carbs #fitfood #pullday #veganrecipes #comingsoon #londonvegan
“Good. Better. Best.
Never let it rest.
‘Till your Good is Better, & your Better is your Best.”💯 -St. Jerome •
Wide Grip Lat Pull Downs:
-Overhand grip, slightly wider than “shoulder width”
-Torso in upright position, feet flat on the ground
-Concentric position will end below chin, close to your collar bone.
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Lat pull downs are definitely one of my favorite exercises when it comes to my “pull days”. You’re able to control the weight throughout the entire movement, keeping full tension in your back whether you are in the concentric or eccentric position.🐻💪🏽
📹:@annephung
#LatPullDown #PullDay #TrustYourProcess #YourGoals #Gang
“Good. Better. Best. Never let it rest. ‘Till your Good is Better, & your Better is your Best.”💯 -St. Jerome • Wide Grip Lat Pull Downs: -Overhand grip, slightly wider than “shoulder width” -Torso in upright position, feet flat on the ground -Concentric position will end below chin, close to your collar bone. • Lat pull downs are definitely one of my favorite exercises when it comes to my “pull days”. You’re able to control the weight throughout the entire movement, keeping full tension in your back whether you are in the concentric or eccentric position.🐻💪🏽 📹:@annephung #LatPullDown  #PullDay  #TrustYourProcess  #YourGoals  #Gang 
Heute war Rücken dran💪💪💪
90kg genau👍👍jz müssen 10kg wieder runter bis zum Sommer 🥗🥗🥗🥗😰😰😰😰 #like4like #likeforlike#r4r#goldsgym#squad#gym #diet #eat #eatclean #bodybuilding #body #fit #strong#motivation #fitnessaddict #myprotein #esn#health #happyfit #fitnessmodel#fitnessaddict #progress #muscle #training#photooftheday #venicebeach#instagood #pushpullgrind #pullday
Hide your kids and Christmas cookies. It’s back day 💪🏾. Duh duh duhhhhh #dramaticnoises #beastmode •
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P.S. super small increase in macros this week starting today. My 1st season, I would have never had the patience to stick to this but the reverse and improvement season training have become my favorite parts. I love looking fuller. I love seeing the scale go up. I love feeling strong and seeing my lifts go up each week. Anyone else love improvement season? 💗
Hide your kids and Christmas cookies. It’s back day 💪🏾. Duh duh duhhhhh #dramaticnoises  #beastmode  • • • P.S. super small increase in macros this week starting today. My 1st season, I would have never had the patience to stick to this but the reverse and improvement season training have become my favorite parts. I love looking fuller. I love seeing the scale go up. I love feeling strong and seeing my lifts go up each week. Anyone else love improvement season? 💗
Back in the day this stringer used to wear me 😂 I remember thinking there was no way I'd ever fill it out. I was wrong 🙃

#Transformation #transformationtuesday  #ApeManStrong #Juggernaut #Hulk #Bulk #Donut #Fit #Fitness #Fitspo #Tbt #Wide  #FitnessLiberty #Ohio #RPS #EliteFTS #IPF #NPC #IFBB #Pullday #Hypertrophy #Powerlifting #Power #BodyBuilding #Physique #Aesthetics #Model #Strong #StrongMan #Animal
Two of the most common reasons why people start working out is to live a healthier lifestyle and/ or improve their physical appearance. Of the two, the later can be a much more frustrating process. People love instant gratification and if we don’t see the results we’re looking for in a timely manner, it’s easy to become discouraged and lose motivation. It’s important to remember that results don’t occur over night. However,if you remain consistent, you will start to see progress and realize you’re getting closer to your goals.
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#drivenbyprogress #pullday #arms #driven #consistency #discipline #trainhard #getstrong #befearless #gainz #trainsmart #fitspo #fit #fitfam #fitnessmotivation #weightloss #fatloss #fitnessjourney #gymrat #iam1stphorm #1stphorm #legionofboom #neversettle #nevergiveup #challengeyourself
Two of the most common reasons why people start working out is to live a healthier lifestyle and/ or improve their physical appearance. Of the two, the later can be a much more frustrating process. People love instant gratification and if we don’t see the results we’re looking for in a timely manner, it’s easy to become discouraged and lose motivation. It’s important to remember that results don’t occur over night. However,if you remain consistent, you will start to see progress and realize you’re getting closer to your goals. • • • #drivenbyprogress  #pullday  #arms  #driven  #consistency  #discipline  #trainhard  #getstrong  #befearless  #gainz  #trainsmart  #fitspo  #fit  #fitfam  #fitnessmotivation  #weightloss  #fatloss  #fitnessjourney  #gymrat  #iam1stphorm  #1stphorm  #legionofboom  #neversettle  #nevergiveup  #challengeyourself 
Workout taught me that, life isn’t fair to anybody, if you want to be to achieve something then you have to work daily for it.

Nothing worth having comes easy and it’s the will, not the skill!

#fitness #motivation #aesthetic #health #fitnessmotivation #fitnessfreak #fitnessjourney #fitlife #pullday #leanmuscle #ripped #instafit
#Pullday: Starting to get my strength back!!! Ooooweee!  Ripped 325 for 8, not ready for singles just yet, but, things are starting to get back to Normal.  Remember, keep grinding and keep pushing yourself. Let’s get it!!! #Mr_michaeln
#Pullday : Starting to get my strength back!!! Ooooweee! Ripped 325 for 8, not ready for singles just yet, but, things are starting to get back to Normal. Remember, keep grinding and keep pushing yourself. Let’s get it!!! #Mr_michaeln 
Not the cleanest in the world I should have slowed down and cleaned it up a bit but I’m super fucking happy with it 4 weeks ago this was a new 1RM also hit some back off sets here is 525x2 and 315x12 #katyhearngym #edcoanprogram #deads #deadlifts #deadliftparty #deadliftordie #deadliftorgohome #pulls #pullday #gym #gymrat #power #powerlifting #pullheavyshit #breakprs #525 #heavydoubles #back #backattack #legs #treetrunklegs #gripitandripit #ilovedeadlifts #clangingandbanging #eatdirtytraindirty #9weeksout
Not the cleanest in the world I should have slowed down and cleaned it up a bit but I’m super fucking happy with it 4 weeks ago this was a new 1RM also hit some back off sets here is 525x2 and 315x12 #katyhearngym  #edcoanprogram  #deads  #deadlifts  #deadliftparty  #deadliftordie  #deadliftorgohome  #pulls  #pullday  #gym  #gymrat  #power  #powerlifting  #pullheavyshit  #breakprs  #525  #heavydoubles  #back  #backattack  #legs  #treetrunklegs  #gripitandripit  #ilovedeadlifts  #clangingandbanging  #eatdirtytraindirty  #9weeksout 
Stay woke. #BackDay #PullDay
Finished off tonight's workout with some controlled single arm bent over rows...I like to try and incorporate unilateral movements into my workouts as I have a tendency to overcompensate on my left side. These definitely allow me to work each side in an even manner and I really feel the isolation when doing them.
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Today, I honestly didn't feel too good, but I pushed myself to get in the gym because I knew that once I did, I would feel 10x better and more energized. And what do ya know, I was right! I know it's not like this for everyone, but even when I feel a little under the weather, getting a good session in whether that be cardio or lifting, always rejuvenates me🙏🏻Now it's time to finish the semester strong and knock out the rest of these finals...letzzz go💪🏻💪🏻
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#lvft #alphalete #fitness #tampa #crunchchannelside #backday #duespaid #bodybuilding #pullday #grind #dominatehumbly #igniteyourfire #grindandbegrateful
Finished off tonight's workout with some controlled single arm bent over rows...I like to try and incorporate unilateral movements into my workouts as I have a tendency to overcompensate on my left side. These definitely allow me to work each side in an even manner and I really feel the isolation when doing them. * * Today, I honestly didn't feel too good, but I pushed myself to get in the gym because I knew that once I did, I would feel 10x better and more energized. And what do ya know, I was right! I know it's not like this for everyone, but even when I feel a little under the weather, getting a good session in whether that be cardio or lifting, always rejuvenates me🙏🏻Now it's time to finish the semester strong and knock out the rest of these finals...letzzz go💪🏻💪🏻 * * #lvft  #alphalete  #fitness  #tampa  #crunchchannelside  #backday  #duespaid  #bodybuilding  #pullday  #grind  #dominatehumbly  #igniteyourfire  #grindandbegrateful 
Don’t snooze on the TRX bands, ppl. Such a great way to finish off a pull day!!!! Was quite reluctant to try em but wow much harder than I️ thought 😧
Don’t snooze on the TRX bands, ppl. Such a great way to finish off a pull day!!!! Was quite reluctant to try em but wow much harder than I️ thought 😧
Time to go to my iron palace and lift some heavy shit 💪  #gains #hammerstrength #foundry #gym #gymlife #gymshark #gym💪 #bodybuilding #bodybuilder #motivationalquotes #motivation #backday #back #pullday #pump #protein #training #traindirty #fitness #fit #fitlife #biceps #armday #iron #destress
Lower cals the next couple days to balance out from last night’s eats.
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But still getting in that voluminous Alfredo pasta with the usual ingredients: mushrooms, broccoli, and pepperoni 🙌🏻
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FYI:
🔸 Yes I eat all of this in 1 sitting
🔸 Yes I’m a small statured guy
🔸 I just have a bigger appetite
🔸 I don't post what I don't eat
🔸 Cals 👉🏻 MFP: TheMacroDiabetic
🔸 Steps 👉🏻 Snapchat: ragnarok91
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#BalancedNotClean#CarbsAfterDark#CarbSmashing#EatBig#FitFood#Fitness#FlexibleDieting#FoodAesthetics#FoodGains#Foodgasm#Foodstagram#ForkYeah#HealthyFood#HealthyEating#IIFYM#ILoveCarbs#Instafood#MacroNutrients#Nutrition#TheMacroDiabetic#TFSArmy#Type1Diabetes#PastaGains#PenneAlfredo#PullDay
Lower cals the next couple days to balance out from last night’s eats. . But still getting in that voluminous Alfredo pasta with the usual ingredients: mushrooms, broccoli, and pepperoni 🙌🏻 . FYI: 🔸 Yes I eat all of this in 1 sitting 🔸 Yes I’m a small statured guy 🔸 I just have a bigger appetite 🔸 I don't post what I don't eat 🔸 Cals 👉🏻 MFP: TheMacroDiabetic 🔸 Steps 👉🏻 Snapchat: ragnarok91 〰〰〰〰〰〰〰〰〰〰〰〰 #BalancedNotClean #CarbsAfterDark #CarbSmashing #EatBig #FitFood #Fitness #FlexibleDieting #FoodAesthetics #FoodGains #Foodgasm #Foodstagram #ForkYeah #HealthyFood #HealthyEating #IIFYM #ILoveCarbs #Instafood #MacroNutrients #Nutrition #TheMacroDiabetic #TFSArmy #Type1Diabetes #PastaGains #PenneAlfredo #PullDay 
May not be an overall PR, but it is a new Belt-less PR with a conventional deadlift! It calls for a little subtle dance at the end too 😎I tried this in order to check my form on a higher weight since I tend to put a belt on once I hit this weight! Just keep grinding, and the results are going to come!
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405lbs - 1x3
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#gainz #pushyourself #pushyourlimits #grind #deadlift #conventional #conventionaldeadlift #converse #beltlessdeadlift #formcheck #legs #legday #booty #gymshark #yellowstonenutra #yellowstonenutraathlete #pull #pullday #fitnessmotivation #instafit #bodybuilding #powerlifting #bodytransformation #bodymotivation
May not be an overall PR, but it is a new Belt-less PR with a conventional deadlift! It calls for a little subtle dance at the end too 😎I tried this in order to check my form on a higher weight since I tend to put a belt on once I hit this weight! Just keep grinding, and the results are going to come! • 405lbs - 1x3 • • • #gainz  #pushyourself  #pushyourlimits  #grind  #deadlift  #conventional  #conventionaldeadlift  #converse  #beltlessdeadlift  #formcheck  #legs  #legday  #booty  #gymshark  #yellowstonenutra  #yellowstonenutraathlete  #pull  #pullday  #fitnessmotivation  #instafit  #bodybuilding  #powerlifting  #bodytransformation  #bodymotivation 
Picking heavy weights up then setting them back down, picking heavy weights up then setting them back down and picking heavy weights up then setting them back down. Repeated that for about 4 sets x 6-8 reps followed up by a 1 rep max. 385 pounds was an RPE of 9 felt a tad lighter than I expected so I probably could’ve gone for 395 or 405 but oh well. If you pay closely to my feet on the first clip you’ll see my feet start slipping on every rep lol this plate-form wasn’t made for sumo deadlifting but I guess you can’t have the best of both worlds since this Y had chalk and the other Y didn’t but you had stability to preform sumo deadlift. You’ll also see a couple clips of my buddy @matthew_penrose pulling some heavy weights too. I got him to workout with me back in spring and now he’s killing it at the gym. Very proud of him! He’s definitely made huge progress throughout the year so keep killing it man.
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#deadlift #pullday #sumolift #fitness #fit #asianfit #bodybuilding #ymca #heavyweights #powerlifting #gymshark #powerbuilding #alphalete #biceps #apeathletics #backworkout #alpha #crossfit #forearm #weightroom #gym #weights
Picking heavy weights up then setting them back down, picking heavy weights up then setting them back down and picking heavy weights up then setting them back down. Repeated that for about 4 sets x 6-8 reps followed up by a 1 rep max. 385 pounds was an RPE of 9 felt a tad lighter than I expected so I probably could’ve gone for 395 or 405 but oh well. If you pay closely to my feet on the first clip you’ll see my feet start slipping on every rep lol this plate-form wasn’t made for sumo deadlifting but I guess you can’t have the best of both worlds since this Y had chalk and the other Y didn’t but you had stability to preform sumo deadlift. You’ll also see a couple clips of my buddy @matthew_penrose pulling some heavy weights too. I got him to workout with me back in spring and now he’s killing it at the gym. Very proud of him! He’s definitely made huge progress throughout the year so keep killing it man. . . . . . . #deadlift  #pullday  #sumolift  #fitness  #fit  #asianfit  #bodybuilding  #ymca  #heavyweights  #powerlifting  #gymshark  #powerbuilding  #alphalete  #biceps  #apeathletics  #backworkout  #alpha  #crossfit  #forearm  #weightroom  #gym  #weights 
I never deadlift but me @chanselfit and @ryanthompson1 crushed it. I hit another PR today of deadlifting 315 with wraps. It wasn’t the best looking form but I am going to keep working on them. Feeling the best I have in a long time in the gym and going to keep gaining as much muscle as I can during this bulk! 🔹🔹🔹
Just finishing up on this semester of college and only one more before I graduate with a bachelors in marketing. I hope to keeping building in fitness and hope one day to inspire many just like how I’ve found inspiration from fitness idols. #keepgrinding #keepgrowing #bulkingseason #deadlift #pullday #ghostlifestyle #followforfollow #motivation #gymmotivation #keepworking
I never deadlift but me @chanselfit and @ryanthompson1 crushed it. I hit another PR today of deadlifting 315 with wraps. It wasn’t the best looking form but I am going to keep working on them. Feeling the best I have in a long time in the gym and going to keep gaining as much muscle as I can during this bulk! 🔹🔹🔹 Just finishing up on this semester of college and only one more before I graduate with a bachelors in marketing. I hope to keeping building in fitness and hope one day to inspire many just like how I’ve found inspiration from fitness idols. #keepgrinding  #keepgrowing  #bulkingseason  #deadlift  #pullday  #ghostlifestyle  #followforfollow  #motivation  #gymmotivation  #keepworking 
Working on that 🎄
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And honestly it wouldn’t have been the same if @izzi47 wasn’t there being her damn peachy self hahaha! 😂
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#forgetoronto #forgeperformancefitness #powerlifter #powerbuilding #powerlifting #backday #pullday #gym #gymlife #gains #guyswithtattoos #guyswholift #gymmotivation #fitfam #fitstagram #fitspiration #fitspo #fitness #iifym #lift #exercise #workout #train #mississauga #toronto #bodybuilding #nike #champion #newbalance #adidas
Working on that 🎄 . And honestly it wouldn’t have been the same if @izzi47 wasn’t there being her damn peachy self hahaha! 😂 . . . #forgetoronto  #forgeperformancefitness  #powerlifter  #powerbuilding  #powerlifting  #backday  #pullday  #gym  #gymlife  #gains  #guyswithtattoos  #guyswholift  #gymmotivation  #fitfam  #fitstagram  #fitspiration  #fitspo  #fitness  #iifym  #lift  #exercise  #workout  #train  #mississauga  #toronto  #bodybuilding  #nike  #champion  #newbalance  #adidas 
Repping the new @htfu tank in an Aaron style tongue out half asses gym selfie. I gotta day probably the comfiest piece of gym clothing I own. Thanks @markgingrich for making one hell of a quality product. #htfu #feartank #gym #selfie #fitfam #olds #anytimefitness #backday #pullday #bodybuilding #backgains #gymrat #gymlife #lifestyle #mirrorselfie
You know some shit is about to go down when a girl puts her hair into that pineapple looking thing on her head😤 NEW PR's 225 ON SQUAT AND 200 FOR MY DEADLIFT!! I was determined to get this shit today and I'm so pumped up. I literally could not do this a week ago and I DID THAT. #4WeeksOut 🎥: @breakfromxmarii
You know some shit is about to go down when a girl puts her hair into that pineapple looking thing on her head😤 NEW PR's 225 ON SQUAT AND 200 FOR MY DEADLIFT!! I was determined to get this shit today and I'm so pumped up. I literally could not do this a week ago and I DID THAT. #4WeeksOut  🎥: @breakfromxmarii
Same shirt, better me! Started a new workout schedule with a push day, pull day, then legs. Start with some heavy compound wprkouts then after doing a bunch of volume. #fitinsta #fitness #before #after #cutting #training #pullday #backworkout #brotein #diet #waffles #getfit #gym #fitjourney #progress
Praying to the god of gains for bigger arms #armsrace
Video cred - @hollylever93 .
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#gains #gym #gymgear #progress #arms #gymrat #aesthetic #fitness #bodybuilding #curls #gymlife #healthy #training #bulking #weightlifting #diet #preworkout #pump #pullday #veins
Followers voted that i do leg day and i did 😉
#squatsfordays #deadliftday #bootyworkout #chickenlegs
How to make things more interesting — change the position. For an upper body pull day you can lay down instead of sit up, use a reverse grip or balance in a bosu while attempting some shoulder work. Check out all three here and give it a try 💪
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Song is 🎧 fast car by Jonas Blue feat. Dakota 🎧
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#pullday #upperbodyworkout #strengthtraining #bodybuilding #fitnessjourney #fitgirl #igfit #shredz #grindout #nodaysoff #instagood #happy #nike #nikewomen #nikeshoes #fitnessgirl #igfitmom #weightlifting #liftingweights #powerbuilding #igfitness #igfitmoms #healthyliving #healthybody #trainingday #fitlifebylauralee
How to make things more interesting — change the position. For an upper body pull day you can lay down instead of sit up, use a reverse grip or balance in a bosu while attempting some shoulder work. Check out all three here and give it a try 💪 .. .. .. Song is 🎧 fast car by Jonas Blue feat. Dakota 🎧 .. .. .. .. #pullday  #upperbodyworkout  #strengthtraining  #bodybuilding  #fitnessjourney  #fitgirl  #igfit  #shredz  #grindout  #nodaysoff  #instagood  #happy  #nike  #nikewomen  #nikeshoes  #fitnessgirl  #igfitmom  #weightlifting  #liftingweights  #powerbuilding  #igfitness  #igfitmoms  #healthyliving  #healthybody  #trainingday  #fitlifebylauralee 
Fitness is not about being better than somebody, it's about being better than you used to be. 💪

#fitness #cleverfit #pullday #befit #stayfit #bestrong #trainlikeabeast #lookslikeabeauty #fitgirl #fitbabe #behappy #smile #blonde
Tore it down today on back and biceps 😲💪hit that middle back and lats especially hard today, packing on the mass and eating everything is great 😂 but soon it will all come to end lol cardio and abs tomorrow so stay tuned! #bodybuilding #fitfam #bulking #pullday #backday #biceps #19inchers
Tore it down today on back and biceps 😲💪hit that middle back and lats especially hard today, packing on the mass and eating everything is great 😂 but soon it will all come to end lol cardio and abs tomorrow so stay tuned! #bodybuilding  #fitfam  #bulking  #pullday  #backday  #biceps  #19inchers 
Surround yourself with the people who share the same goal. Every session im giving it all and getting every rep. There's no i will probably get there, its more like will get there just watch me!!! Decent pump from my pull day 💪

P.T @zd_pt 
Use code GGFLUKE10 for discount on your order @gymgodfitness

#pullday #pullworkout #postgymselfie #gym #gymlife #gymfreak #ukfitness #igfitness #fitfam #fitstagram #bodybuilding #bodybuildinggoals #pump #lifter #weighttraining #muscle #strength #shredding #pushyourself #stayhungryformore #focus #trainlikeagod #gymgodsfitness #likeforlike
Surround yourself with the people who share the same goal. Every session im giving it all and getting every rep. There's no i will probably get there, its more like will get there just watch me!!! Decent pump from my pull day 💪 P.T @zd_pt Use code GGFLUKE10 for discount on your order @gymgodfitness #pullday  #pullworkout  #postgymselfie  #gym  #gymlife  #gymfreak  #ukfitness  #igfitness  #fitfam  #fitstagram  #bodybuilding  #bodybuildinggoals  #pump  #lifter  #weighttraining  #muscle  #strength  #shredding  #pushyourself  #stayhungryformore  #focus  #trainlikeagod  #gymgodsfitness  #likeforlike 
Fiercely retracting those scapulas. Tuesday was pull day. I was forced to do 50 pull ups after this. #gymfit4
Fiercely retracting those scapulas. Tuesday was pull day. I was forced to do 50 pull ups after this. #gymfit4 
Sky above me.☁️ Earth below.🌏 Fire within me.🔥
Sky above me.☁️ Earth below.🌏 Fire within me.🔥
Day 5 - I'm starting to fall for this place! Last one in the Gym again, which I'm taking as a positive that I'm working hard & not that my deodorant is failing me.
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#Vegan #PlantBased #Healthy #HealthyLifestyle #HealthyLiving #VegansOfInstagram #FitLife #VeganCommunity #ObeseToBeast #FatToFit #fat2fit #NoPainNoGain  #GettingFit #TryingHard #Gym #Weights #VegansWhoLift #GoHard #Determined #Fitness #NoExcuses #Workout #pullday #lastout #tuesdaynight
Day 5 - I'm starting to fall for this place! Last one in the Gym again, which I'm taking as a positive that I'm working hard & not that my deodorant is failing me. . . . . #Vegan  #PlantBased  #Healthy  #HealthyLifestyle  #HealthyLiving  #VegansOfInstagram  #FitLife  #VeganCommunity  #ObeseToBeast  #FatToFit  #fat2fit  #NoPainNoGain   #GettingFit  #TryingHard  #Gym  #Weights  #VegansWhoLift  #GoHard  #Determined  #Fitness  #NoExcuses  #Workout  #pullday  #lastout  #tuesdaynight 
I can’t think of a better exercise than the deadlift 
Tonight was some speed work and making light work of it 
It will be very interesting to test the top end 💪🏽as strength is steadily increasing #deadlifts #speedwork #modifit #pronger #strengthwork #dadbod3.0 #gym #lifting #barbellclub #pullday #powerlifting #crossfit #dailys #fundementals #andrediurnopersonaltraining
Did a lot of heavy and controlled work for pullday and decided to incorporate dumbbell rows. This is an irreplaceable movement for creating a thicker, stronger back. Go for 3 to 4 sets of 8-12 reps. Work heavy, but light enough to keep the shoulders externally rotated. #pullday #rows #lifting #strenghtraining #fitness #TBAX
Did a lot of heavy and controlled work for pullday and decided to incorporate dumbbell rows. This is an irreplaceable movement for creating a thicker, stronger back. Go for 3 to 4 sets of 8-12 reps. Work heavy, but light enough to keep the shoulders externally rotated. #pullday  #rows  #lifting  #strenghtraining  #fitness  #TBAX 
Day 23. Lets go boys!

Busy day and most of it in the university. Gym and soccer in the evening :). #soccer #bvb #dortmund #goal #pullday #busyday #university
PULL DAY! Working heavy reps of Hang Clean. 100kgx4, 4 set. The technique start to finally feel right. Following with some back accesories.
PULL DAY! Working heavy reps of Hang Clean. 100kgx4, 4 set. The technique start to finally feel right. Following with some back accesories.
Es war ein sehr schönes Training hat spaß gemacht. Mega glücklich😊 #stronger #pullday #strongerthanyesterday #training #happy #tuesday #fitness
“Good. Better. Best.
Never let it rest.
‘Till your Good is Better, & your Better is your Best.”💯 -St. Jerome •
Wide Grip Lat Pull Downs:
-Overhand grip, slightly wider than “shoulder width”
-Torso in upright position, feet flat on the ground
-Concentric position will end below chin, close to your collar bone.
•
Lat pull downs are definitely one of my favorite exercises when it comes to my “pull days”. You’re able to control the weight throughout the entire movement, keeping full tension in your back whether you are in the concentric or eccentric position.🐻💪🏽
📹:@annephung
#LatPullDown #PullDay #TrustYourProcess #YourGoals #Gang
“Good. Better. Best. Never let it rest. ‘Till your Good is Better, & your Better is your Best.”💯 -St. Jerome • Wide Grip Lat Pull Downs: -Overhand grip, slightly wider than “shoulder width” -Torso in upright position, feet flat on the ground -Concentric position will end below chin, close to your collar bone. • Lat pull downs are definitely one of my favorite exercises when it comes to my “pull days”. You’re able to control the weight throughout the entire movement, keeping full tension in your back whether you are in the concentric or eccentric position.🐻💪🏽 📹:@annephung #LatPullDown  #PullDay  #TrustYourProcess  #YourGoals  #Gang 
#pullday 1 had my #bagels and #protein. It's all about the #gainz for me until I step on the stage again when ever that will be. 
Stick to the diet plans  thanks to @gym_swagg and to keep some tightness but it's #christmas after all lol. 
Visit projectgainz.co.uk and use jake10 for your discount. @_projectgainz  @bethebest_cpmuscle #cpmuscle #bethebestyoucanbe #constrictorfit #ambassador #focus #inspirational #instagram #inspire
Hoo-ray for pull-day!

Yeah, I still kind of suck at them, especially chin ups. (What’s up with that? They should be easier... ) but today I did sets of 3x5, 5x3 (30-60s rest) for a total of 30 with varying grips. .
I’ve been doing them 1-2 days a week, but I’m going to start 2-3 days now because I just love them so much! #lyingtomyself
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#potatolife #girlscandopullups #startswithone #progressnotperfection #pullday #strongnotskinny #yycfitness #fitover40 #pullups #girlswholift #transformationtuesday #babybackgainz
Hoo-ray for pull-day! Yeah, I still kind of suck at them, especially chin ups. (What’s up with that? They should be easier... ) but today I did sets of 3x5, 5x3 (30-60s rest) for a total of 30 with varying grips. . I’ve been doing them 1-2 days a week, but I’m going to start 2-3 days now because I just love them so much! #lyingtomyself  . . . #potatolife  #girlscandopullups  #startswithone  #progressnotperfection  #pullday  #strongnotskinny  #yycfitness  #fitover40  #pullups  #girlswholift  #transformationtuesday  #babybackgainz 
pull day/ exo ->tirage menton variation 5sets de 6 reps 👌👌
#back #variation #pullday
Let’s get it on this beautiful day! #deadlift #powerlifting #bodybuilding #gym #gains #pullday #strong #pushyourself #ifbbpro #fitness
Guten Abend #instaworld 💙💜💚 Ja ja... so shredded bin ich leider aktuell nicht 😅 #transformationtuesday in die andere Richtung 🙈 ...da ich es heute leider nicht hinbekommen habe, ein vernünftiges Foto von mir zu machen, gibt es heute ein #latergram vom letzten Training mit meinem Schatz zusammen in Prag 🙄 ...das waren noch Zeiten 😂 ... aber wenn ich zurück denke und mich daran erinnere, dass ich damals auch nicht 100% zufrieden war mit meiner Form - kommt mir das Gefühl ich habe Wahrnehmungsstörungen 🙈 ... aber so richtig zufrieden ist man in unserem Sport wahrscheinlich nie 🤷😅 .... jetzt werden auf jeden Fall erst mal die #gainz gesaved... die ganze fresserei muss ja auch was gutes haben... 😂😂 Ich wünsche euch noch einen schönen Abend meine liebe #fitfam 💙💚💜 _________________________________________
#backattack #pullday #rückentraining #bodybuilding #fitfamgermany #fitspo #fitness #fitspiration #fitnessmotivation #fitnesslifestyle #gymgirl #fitgirls #girlswholift  #athlete #instafit #girlswithmuscles #stronggirls #strongnotskinny #muscles #trainhard #staystrong
Guten Abend #instaworld  💙💜💚 Ja ja... so shredded bin ich leider aktuell nicht 😅 #transformationtuesday  in die andere Richtung 🙈 ...da ich es heute leider nicht hinbekommen habe, ein vernünftiges Foto von mir zu machen, gibt es heute ein #latergram  vom letzten Training mit meinem Schatz zusammen in Prag 🙄 ...das waren noch Zeiten 😂 ... aber wenn ich zurück denke und mich daran erinnere, dass ich damals auch nicht 100% zufrieden war mit meiner Form - kommt mir das Gefühl ich habe Wahrnehmungsstörungen 🙈 ... aber so richtig zufrieden ist man in unserem Sport wahrscheinlich nie 🤷😅 .... jetzt werden auf jeden Fall erst mal die #gainz  gesaved... die ganze fresserei muss ja auch was gutes haben... 😂😂 Ich wünsche euch noch einen schönen Abend meine liebe #fitfam  💙💚💜 _________________________________________ #backattack  #pullday  #rückentraining  #bodybuilding  #fitfamgermany  #fitspo  #fitness  #fitspiration  #fitnessmotivation  #fitnesslifestyle  #gymgirl  #fitgirls  #girlswholift   #athlete  #instafit  #girlswithmuscles  #stronggirls  #strongnotskinny  #muscles  #trainhard  #staystrong 
Deadlifts today.Heaviest I’ve gone in years.2 warmup sets @ 110lbs,225lbs 10 x 8 🏋🏾‍♂️ pull day.I ain’t no spring chicken #pullday#legs#hamstrings#back#biceps#fitness#workoutmotivation#livestrong#iliftbro#trainhard#tigerhouse
Ok issa first real pull session since I’ve pulled my trap. Light weight, slow tempo, trying to squeeze as much as I can...frustrating but hey its a process Paula! I did it to myself so now I gotta suck it up and get it right! 😫 Lats were pumped and on fire, finished training with the bro-style shrugs. Haven’t done shrugs in ageeess, felt so stupid but again, gotta be done 🤓 wishing yall a good evening 🙌🏽😘 #backonit #recoverytime #booooring #workhardplayhard #pushpullgrind #focused #happytuesday #startedfromthebottom
Ok issa first real pull session since I’ve pulled my trap. Light weight, slow tempo, trying to squeeze as much as I can...frustrating but hey its a process Paula! I did it to myself so now I gotta suck it up and get it right! 😫 Lats were pumped and on fire, finished training with the bro-style shrugs. Haven’t done shrugs in ageeess, felt so stupid but again, gotta be done 🤓 wishing yall a good evening 🙌🏽😘 #backonit  #recoverytime  #booooring  #workhardplayhard  #pushpullgrind  #focused  #happytuesday  #startedfromthebottom 
Pink to make the boys 😉💖 nothing like a good gym sesh to sort you out when you’re feeling a bit crappy 💪
Pink to make the boys 😉💖 nothing like a good gym sesh to sort you out when you’re feeling a bit crappy 💪
Forever searching for that horseshoe 🔍👀 (sorry @bradleyscott21, while you were talking with Jonah, I was indeed taking locker room selfies... the pump felt good and if you didn’t take a picture it didn’t happen)#amiright #sorrynotsorry🤷🏻‍♀️🙈#tricepgains #pullday #tricepflex #babytriceps #keepgrowing #bodybuilding #bestself #strongnotskinny #momswholift #whydocardio #dodeadlifts #progressisprogress #progressnotperfection
Physique update after coming back from Thailand and being in the gym about a week now,lost a lot of strength when I was away and a lot of mass,but have 3 weeks of solid training to get it all back and improve where needs be,don't let set backs or life put you off reaching your goals,just be patient as nothing in life ever came easy! #bodybuilding #bodybuilder #mensphysique #lean #bulk #bulkingseason #mass #gains #lifestyle #training #training #massive #shredded #bodyfat #weightlifting #personaltrainer #fitness #workout #motivation #tuesday #gymwear #army #military #physiqueupdate #goals #backworkout #pullday #legspushpull
Physique update after coming back from Thailand and being in the gym about a week now,lost a lot of strength when I was away and a lot of mass,but have 3 weeks of solid training to get it all back and improve where needs be,don't let set backs or life put you off reaching your goals,just be patient as nothing in life ever came easy! #bodybuilding  #bodybuilder  #mensphysique  #lean  #bulk  #bulkingseason  #mass  #gains  #lifestyle  #training  #training  #massive  #shredded  #bodyfat  #weightlifting  #personaltrainer  #fitness  #workout  #motivation  #tuesday  #gymwear  #army  #military  #physiqueupdate  #goals  #backworkout  #pullday  #legspushpull 
One of the exercises from today's Pull Session ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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▪️Single Arm Seated Rows ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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▪️What Muscles Are Being Activated ?  The muscles being activated while performing the single  arm seated rows are the Trapezius muscles, The Latissimus Dorsi, The Rear deltoids and various other muscles in the arm which include the Biceps and forearm flexors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀▪️Why Use The Single Arm Row ? 
single arm rows are ideal for people with muscular imbalances in the upper back and arms, When using a single arm attachment for the row rather than using both arms at the same time you are able to focus a lot more on the eccentric part of the movement and the concentric meaning you are able to focus a lot more on the contraction.This is because you are able to isolate the muscles due to your stronger arm not taking away the movement from the weaker arm.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#pullday #bodybuilding #fitness #strengthasylum #gym #instagram #musclefood
One of the exercises from today's Pull Session ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Single Arm Seated Rows ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️What Muscles Are Being Activated ? The muscles being activated while performing the single arm seated rows are the Trapezius muscles, The Latissimus Dorsi, The Rear deltoids and various other muscles in the arm which include the Biceps and forearm flexors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀▪️Why Use The Single Arm Row ? single arm rows are ideal for people with muscular imbalances in the upper back and arms, When using a single arm attachment for the row rather than using both arms at the same time you are able to focus a lot more on the eccentric part of the movement and the concentric meaning you are able to focus a lot more on the contraction.This is because you are able to isolate the muscles due to your stronger arm not taking away the movement from the weaker arm.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pullday  #bodybuilding  #fitness  #strengthasylum  #gym  #instagram  #musclefood