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Had another great #PullDay at the gym and my back is fried up! Chasing strength has given me a new outlook on life and has help me understand the importance of setting goals, hitting them, and then setting more goals so I can build a body I'm proud of. Let's get it champions! #SoarAboveTheRest
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@BBWCN, we provide Millennials with the tools and support they need to build bodies & bank accounts they can be proud of. FREE STRATEGY GUIDE at www.billionairebelief.com (click link in bio)
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#billionairebelief #wealthclub #wealthymen #wealthyminds #wealthbuilder #wealthbuilders #wealthadvisor #wealthylifestyle #wealthymindset #wealthmindset #wealthconnection #wealthysingles #healthymotivation #healthypeople #healthystuff #healthyisthenewsexy #healthishappiness #healthylivin #healthyway #healthstyle #healthyaf #healthyeatinghabits #healthymindandbody
Had another great #PullDay  at the gym and my back is fried up! Chasing strength has given me a new outlook on life and has help me understand the importance of setting goals, hitting them, and then setting more goals so I can build a body I'm proud of. Let's get it champions! #SoarAboveTheRest  - @BBWCN, we provide Millennials with the tools and support they need to build bodies & bank accounts they can be proud of. FREE STRATEGY GUIDE at www.billionairebelief.com (click link in bio) - #billionairebelief  #wealthclub  #wealthymen  #wealthyminds  #wealthbuilder  #wealthbuilders  #wealthadvisor  #wealthylifestyle  #wealthymindset  #wealthmindset  #wealthconnection  #wealthysingles  #healthymotivation  #healthypeople  #healthystuff  #healthyisthenewsexy  #healthishappiness  #healthylivin  #healthyway  #healthstyle  #healthyaf  #healthyeatinghabits  #healthymindandbody 
Pull day aka my favorite day ❤
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These are two of my accessory pull movements. I super set them with a bicep work & push ups 👊
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My main lift was deadlifts today. 
Fun fact: I love barbell lifts, they are my favorite

What are your favorite pull day exercises? 
Comment below ❗
Pull day aka my favorite day ❤ . These are two of my accessory pull movements. I super set them with a bicep work & push ups 👊 . My main lift was deadlifts today. Fun fact: I love barbell lifts, they are my favorite What are your favorite pull day exercises? Comment below ❗
Pullday done 💪🏼 been trying to work on my back width a lot during this bulk so the main focus of today's session was lats ✔️
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#bodybuilding #bodybuilder #bodybuildingmotivation #gym #gymrat #gymlife #gymmotivation #fitness #fit #fitnessmotivation #instafit #instagood #backworkout #pullday #lats #bulking #personaltrainer #menshealth #mensphysique #iifym
Befinde mich ja momentan in der Massephase. Am Sonntag stand das erste wiegen an, gerade einmal 600g zugenommen 😫🙄. Als ich das sah war ich schon ein bisschen enttäuscht 😔. Aber mein Coach/Bro @fitness_milaa hat mir gesagt dass, das völlig normal ist da sich mein Körper erst an die Umstellung gewöhnen muss 🤔. Also geb ich jetzt natürlich weiter Gas, will ja schließlich die 80kg endlich mal erreichen. Zumindest ist mein Körperfettanteil mal gestiegen nach und nach verschwinden immer mehr Adern 🙄 gerade auf der Schulter seh ich das extrem #pullday✔ #rücken #bizeps #gymlove #tattoo #massephase #massephasebitch #immerweiter #zielvoraugen #zecplus #imnotlikeyou #stiernackenkomando #fast #cleverfit #schwarzweiss #schulternwerdenimmerbesser #dankebro #livefastdieyoung #manblicktnichtzurückwennmandenwegnachobengeht #üstlinger #aftergymselfie #💪🏻 #bizepsaderdulappen #getstrong #egalwasdieandernsagen #egalwiedussiehstdaslebenistnebitchentwederfickstdusieodersiefickdich
Befinde mich ja momentan in der Massephase. Am Sonntag stand das erste wiegen an, gerade einmal 600g zugenommen 😫🙄. Als ich das sah war ich schon ein bisschen enttäuscht 😔. Aber mein Coach/Bro @fitness_milaa hat mir gesagt dass, das völlig normal ist da sich mein Körper erst an die Umstellung gewöhnen muss 🤔. Also geb ich jetzt natürlich weiter Gas, will ja schließlich die 80kg endlich mal erreichen. Zumindest ist mein Körperfettanteil mal gestiegen nach und nach verschwinden immer mehr Adern 🙄 gerade auf der Schulter seh ich das extrem #pullday ✔ #rücken  #bizeps  #gymlove  #tattoo  #massephase  #massephasebitch  #immerweiter  #zielvoraugen  #zecplus  #imnotlikeyou  #stiernackenkomando  #fast  #cleverfit  #schwarzweiss  #schulternwerdenimmerbesser  #dankebro  #livefastdieyoung  #manblicktnichtzurückwennmandenwegnachobengeht  #üstlinger  #aftergymselfie  #💪🏻 #bizepsaderdulappen  #getstrong  #egalwasdieandernsagen  #egalwiedussiehstdaslebenistnebitchentwederfickstdusieodersiefickdich 
Parte de la cena de Jueves.
Tras entreno mañanero de pull🙋🏽‍♂️💪🏽 y 10h de curro 👨🏽‍🔧. 🔹 -Mega ensalada 4 estaciones🥗 con pimiento🌶esparragos🌱 y huevos🥚 y salsa secreta con base de mostaza🍯🤤🤤🤤🤤. 🔹- Muslo de pollo🐔, hecho por mami en la olla a presión🤤 🔹 - El postre no dio tiempo a 📸 🍨Bowl de queso cottage🧀+Fresas congeladas🍓 y Yogurt griego ligero🍦!! Mezcla 🔝 alta en protes💪🏽 #fitnesscouple #fitness #fitnessmotivation #fitnessfood #fitfood #dinner #dinnertime #cena #salad #cottage #eggs #chicken #pullday #workout #postworkout #restday #iifym #macros #protein
Parte de la cena de Jueves. Tras entreno mañanero de pull🙋🏽‍♂️💪🏽 y 10h de curro 👨🏽‍🔧. 🔹 -Mega ensalada 4 estaciones🥗 con pimiento🌶esparragos🌱 y huevos🥚 y salsa secreta con base de mostaza🍯🤤🤤🤤🤤. 🔹- Muslo de pollo🐔, hecho por mami en la olla a presión🤤 🔹 - El postre no dio tiempo a 📸 🍨Bowl de queso cottage🧀+Fresas congeladas🍓 y Yogurt griego ligero🍦!! Mezcla 🔝 alta en protes💪🏽 #fitnesscouple  #fitness  #fitnessmotivation  #fitnessfood  #fitfood  #dinner  #dinnertime  #cena  #salad  #cottage  #eggs  #chicken  #pullday  #workout  #postworkout  #restday  #iifym  #macros  #protein 
Added a new challenge to my push-ups today… Hard! Don't forget to raise the bar for yourself, challenge yourself to do better, push harder and dig deeper. Always working a little bit harder today than you did yesterday. Making progressions, going for gains, getting better, fast and stronger every day! #pullday #pullups #raisingthebar #betterfasterstronger #sculptwithsteph
Added a new challenge to my push-ups today… Hard! Don't forget to raise the bar for yourself, challenge yourself to do better, push harder and dig deeper. Always working a little bit harder today than you did yesterday. Making progressions, going for gains, getting better, fast and stronger every day! #pullday  #pullups  #raisingthebar  #betterfasterstronger  #sculptwithsteph 
This back extension was awesome!  Do this at the end of your workout.  I suggest high reps 15-20.  This will really help to strengthen the lower back. 
#backextension #pullday #backday #back #backworkout #exercise #fitness #fitmotovation #fitspire #fitspiration #getfit #keeppushing #nevergiveup #youcandoit #healthiswealth #coreystonerfit #gettingitinfitness #fitjourney
These to me are the bare essentials for a pull/back day. 
Snatch grip - lower position engages upper back and rear delts, the position causes these muscled to have to work harder to keep the bar closer to the body. 
Deadlift - Engages muscles in the body and core strength is a huge factor. It mainly works the lower part of your back and lats are heavily involved also. 
V-bar rows super set with bent over barbell rows - V bar is great because (if you want) you can go super heavy for a row. It targets lower lats as your elbows are tucked in. This super set with bent over rows to failure. Bent over rows are good for engaging the core as you stabilise yourself. Depending on where you pull the bar to and how much you are vent over would depend on what area is being targeted.
These to me are the bare essentials for a pull/back day. Snatch grip - lower position engages upper back and rear delts, the position causes these muscled to have to work harder to keep the bar closer to the body. Deadlift - Engages muscles in the body and core strength is a huge factor. It mainly works the lower part of your back and lats are heavily involved also. V-bar rows super set with bent over barbell rows - V bar is great because (if you want) you can go super heavy for a row. It targets lower lats as your elbows are tucked in. This super set with bent over rows to failure. Bent over rows are good for engaging the core as you stabilise yourself. Depending on where you pull the bar to and how much you are vent over would depend on what area is being targeted.
Arm veins really popping today after pull day. I love seeing more and more veins, it gives me more motivation to be strong with my diet! 
#veins #veinspoppin #veinspopping #veinspoppingout #pullday #forearms #pythons #backday #flex #fitness #fitnessmotivation #fitfam #diet #cut #fitfam #exersize #underarmor #selfie #mirrorflex #mirrorpic #exersize #worthit #keepitup💪 #biceps #smallbiceps
Trained legs yesterday. So full deads were out of the question with sore hamstrings so worked up to a few sets of rack pulls below the knee with 6 plates.. Felt tougher than usual.. #deadlifts #rackpulls #gymtime #strength #backday #pullday #back #cleaneating #eatclean #gymprogress #fitfam #ukfitfam #bodybuilding #like2lift #npc #instafit #instagood
PULL DAY! Havent post much about my pulling session but I still grinding and putting in work. Bigger back for Bigger lifts.
PULL DAY! Havent post much about my pulling session but I still grinding and putting in work. Bigger back for Bigger lifts.
Being able to pull yourself up is a good skill. And it gives a good pump! #STUD #Powerlifting #PullDay
I've been dying to get back into doing conventional Deadlifts for a few months now. Not beable to do them due to pain in my rear delt/lat tye in on one side. That seems to be 95% better now so I went in with reps tonight. Main aim with this is to feel it on my back as it was PULL day!! Not too bad.. 210x11 and 220x8. Try 230 next rotation , all being well..🤞👊
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#pullday #instahealth #foodie #instafood #flexfit #consistency #strong #bodybuildingmotivation #flex #nutrition #deadlifts #health #inked #lift #aesthetic #physique #onlinept #fitspiration #preplife #fuckaverage #motivated #transformation #classicbodybuilding #massthetics #squat #fitfam #gymapparel #shredded #shredz #aesthetics
I've been dying to get back into doing conventional Deadlifts for a few months now. Not beable to do them due to pain in my rear delt/lat tye in on one side. That seems to be 95% better now so I went in with reps tonight. Main aim with this is to feel it on my back as it was PULL day!! Not too bad.. 210x11 and 220x8. Try 230 next rotation , all being well..🤞👊 - - - #pullday  #instahealth  #foodie  #instafood  #flexfit  #consistency  #strong  #bodybuildingmotivation  #flex  #nutrition  #deadlifts  #health  #inked  #lift  #aesthetic  #physique  #onlinept  #fitspiration  #preplife  #fuckaverage  #motivated  #transformation  #classicbodybuilding  #massthetics  #squat  #fitfam  #gymapparel  #shredded  #shredz  #aesthetics 
❤️🤡 Find someone who joins in on your weirdness 🤡❤️
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#tb to the #colorrun 🏃🏼‍♀️🏃🏽
Und bald sind diese ☝🏻 verrückten Menschen tatsächlich Mr & Mrs #kanneskaumerwarten ... nur vermehren sollten wir uns nie #dashältdochkeinmenschaus #crazycouple #wirsindverrücktaberdaswissenwir 😂😂😂
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Mein #pullday für heute ist erledigt. Habe auch wieder Cardio dran gehangen #motivationistamstart 💪🏻 Ich werde aber etwas verkürzen angesichts der späten Uhrzeit und der Tatsache das ich morgen wieder früh raus muss. Wollte morgen etwas früher Feierabend machen weil ein #weddingprepdate mit meiner Trauzeugin @anna_von_perd ansteht 😇 Wieso ist eine Hochzeit eigentlich so stressig? 😅
Habt einen schönen Vizefreitagabend 🤘🏻
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#teamreckow #fitcouple #hasikakieinhorn #liebe #liebespaarküssteuchmal #pullday #pullworkout #gym #gymmotivation #fitgirl #teamalina #strongwoman #strongnotskinny #colourrush #colourfestival #throwback #bridetobe #bridetobe2018 #teambodylove #staytuned #behappy
❤️🤡 Find someone who joins in on your weirdness 🤡❤️ . #tb  to the #colorrun  🏃🏼‍♀️🏃🏽 Und bald sind diese ☝🏻 verrückten Menschen tatsächlich Mr & Mrs #kanneskaumerwarten  ... nur vermehren sollten wir uns nie #dashältdochkeinmenschaus  #crazycouple  #wirsindverrücktaberdaswissenwir  😂😂😂 . Mein #pullday  für heute ist erledigt. Habe auch wieder Cardio dran gehangen #motivationistamstart  💪🏻 Ich werde aber etwas verkürzen angesichts der späten Uhrzeit und der Tatsache das ich morgen wieder früh raus muss. Wollte morgen etwas früher Feierabend machen weil ein #weddingprepdate  mit meiner Trauzeugin @anna_von_perd ansteht 😇 Wieso ist eine Hochzeit eigentlich so stressig? 😅 Habt einen schönen Vizefreitagabend 🤘🏻 〰〰〰〰〰 #teamreckow  #fitcouple  #hasikakieinhorn  #liebe  #liebespaarküssteuchmal  #pullday  #pullworkout  #gym  #gymmotivation  #fitgirl  #teamalina  #strongwoman  #strongnotskinny  #colourrush  #colourfestival  #throwback  #bridetobe  #bridetobe2018  #teambodylove  #staytuned  #behappy 
The look on my face when the bar is much heavier than anticipated 😖😖
Managed 2 reps and called it quits as I looked like the hunchback of notre dame 😏

#thatgrimaceface #strong #fitgirl #gym #fitnessmotivation #strongnotskinny #pullday #musclechicks #gains #shredz #instafit #fitfam #fitspo #instagood #health #inspiration #aesthetic #fitgirls #hardbody #mazburncoaching #lifestyle #trainingday #bodybuilder #wellness #fitlife
#pullday die zweite! 
Heute wurde wieder der Rücken malträtiert und so langsam komm ich wieder in die Gewichte. Beim #kreuzheben gingen auch schon wieder die 110kg jeweils 6 mal😃🤙🏻trotzdem ist Kreuzheben ein Arschloch 😡😂Aber meine absolute Lieblingsrückenübung ist derzeit das T-Hantelrudern😊morgen nochmal Fußballtraining und dann endlich #restday vor dem nächsten Heimspiel des #scp ⚽️😏 #pullday #kreuzheben #aua #fettsacklifestyle vs. #gymlife #fitnesslifestyle #fitnessmotivation #10wochenprogramm #julianzietlow #fitness #sportclubparchim #scp #7
#pullday  die zweite! Heute wurde wieder der Rücken malträtiert und so langsam komm ich wieder in die Gewichte. Beim #kreuzheben  gingen auch schon wieder die 110kg jeweils 6 mal😃🤙🏻trotzdem ist Kreuzheben ein Arschloch 😡😂Aber meine absolute Lieblingsrückenübung ist derzeit das T-Hantelrudern😊morgen nochmal Fußballtraining und dann endlich #restday  vor dem nächsten Heimspiel des #scp  ⚽️😏 #pullday  #kreuzheben  #aua  #fettsacklifestyle  vs. #gymlife  #fitnesslifestyle  #fitnessmotivation  #10wochenprogramm  #julianzietlow  #fitness  #sportclubparchim  #scp  #7 
More plates more dates...@56adamwright #pullday #backworkout #fitness
Random leftovers for a post #pullday lunch 😆
I need to go grocery shopping and I hate doing that with a bunch of food leftover 
So I have:
1 slice of pepperoni and jalapeno fat head pizza
Pulled chicken thighs 
Cheesy broccoli 
Jalapenos and SF BBQ  sauce on the side .
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#ketoaf #leftovers #ketocommunity #pcos #pcosjourney #weightloss #pcosproblems #cysters #girlswholift #ketodinner #fitfam #gymrat #keto #goneketo #pcoslife #pcosttc #weightloss #weightlossjourney #ketogenic #ketolife #ketolifestyle #backandbis #backday #fitmom #gymlife
Random leftovers for a post #pullday  lunch 😆 I need to go grocery shopping and I hate doing that with a bunch of food leftover So I have: 1 slice of pepperoni and jalapeno fat head pizza Pulled chicken thighs Cheesy broccoli Jalapenos and SF BBQ sauce on the side . . . . . . #ketoaf  #leftovers  #ketocommunity  #pcos  #pcosjourney  #weightloss  #pcosproblems  #cysters  #girlswholift  #ketodinner  #fitfam  #gymrat  #keto  #goneketo  #pcoslife  #pcosttc  #weightloss  #weightlossjourney  #ketogenic  #ketolife  #ketolifestyle  #backandbis  #backday  #fitmom  #gymlife 
Rückentraining✔️
Einarmiger Latzug an der Latzugmaschine.
Danke 📸 @mayhem_performance 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
#instagood #instaphoto #fitness #fitnessmotivation #bodybuilding #gym #gymshark #workout #aesthetic #lifestyle #lifefitness #fitnesscoach #pullday #pulldown #rückentraining #latzug #hannover #laatzen #fitnessfuture #ausgepowert #fitnessfuturelaatzen #staystrong #stayhealthy #siłownia #jestmoc #polskiesylwetki #ikonyfitness #milegowieczoru #haveaaniceevening #schönenabend
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
Rückentraining✔️ Einarmiger Latzug an der Latzugmaschine. Danke 📸 @mayhem_performance 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 #instagood  #instaphoto  #fitness  #fitnessmotivation  #bodybuilding  #gym  #gymshark  #workout  #aesthetic  #lifestyle  #lifefitness  #fitnesscoach  #pullday  #pulldown  #rückentraining  #latzug  #hannover  #laatzen  #fitnessfuture  #ausgepowert  #fitnessfuturelaatzen  #staystrong  #stayhealthy  #siłownia  #jestmoc  #polskiesylwetki  #ikonyfitness  #milegowieczoru  #haveaaniceevening  #schönenabend  🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
#fitness #happy #pullday #motivation #stayfocused weighted pull ups 😁
Unbrushed crazy hair, faded gym vest and deformed legs at the end but baby back muscles 😍. I never even thought it was possible to achieve back muscles without being an absolute beast but apparently you can. It’s slowly taking over shoulders as my favourite thing to train and I think my wardrobe will soon be filled with backless dresses 🙈👗☺️💪🏻💕🙌🏻
#gymlife #girlswholift #girlswithmuscle #thisgirlcan #gymjunkie #fitspo #gym #workout #fitfam #pullday #pulldown #backworkout #biceps #gains #motivation #progressnotperfection #sweatandsparkle #myprotein #fabletics #happy #teamotfit
Unbrushed crazy hair, faded gym vest and deformed legs at the end but baby back muscles 😍. I never even thought it was possible to achieve back muscles without being an absolute beast but apparently you can. It’s slowly taking over shoulders as my favourite thing to train and I think my wardrobe will soon be filled with backless dresses 🙈👗☺️💪🏻💕🙌🏻 #gymlife  #girlswholift  #girlswithmuscle  #thisgirlcan  #gymjunkie  #fitspo  #gym  #workout  #fitfam  #pullday  #pulldown  #backworkout  #biceps  #gains  #motivation  #progressnotperfection  #sweatandsparkle  #myprotein  #fabletics  #happy  #teamotfit 
▶️PULL 💪
Hello insta 🙋. Après le McDo de ce midi, il était temps d'aller s'entraîner pour profiter de tous ces carbs 😂💪. Au programme, biceps, dos, mollets 😊. D'ailleurs, j'avais une question, jugez-vous que les tractions soient un exercice indispensable pour muscler le dos en musculation ? 🤔 Beaucoup disent que c'est un exercice de base à maitriser mais je voudrais votre avis 😊.
Dites moi tout en commentaires 😉.
Bonne soirée IG ! 😉
▶️PULL 💪 Hello insta 🙋. Après le McDo de ce midi, il était temps d'aller s'entraîner pour profiter de tous ces carbs 😂💪. Au programme, biceps, dos, mollets 😊. D'ailleurs, j'avais une question, jugez-vous que les tractions soient un exercice indispensable pour muscler le dos en musculation ? 🤔 Beaucoup disent que c'est un exercice de base à maitriser mais je voudrais votre avis 😊. Dites moi tout en commentaires 😉. Bonne soirée IG ! 😉
Living on jackedstreet! Block pulls, men der var ikke lige nogen blokke så jeg måtte lige bygge noget🔨 godt man er tømrer 👷🏻 #powerathletehq #jackedstreet #fieldstrong #grindstone #dethårdetømrerliv #pullday #eleiko #nastybutcute #kun30
Aun recuerdo cuando chico andaba encorbado y usaba suspensores 😝
Nuevo rm dominadas +40kg ........
@fitness.shoutoutpage @mistermarkinos @bazman_science @powerexplosive @jeremy_buendia #back #pullday #backgains #espalda #dominadas #weightedpullups #vshape #mensphysique #naturalbodybuilder #instachile #chilefit #fitness #muscular #flexwheeler #motivation #transformation #follow #followme #dominadaslastradas.#fuerza #tarrako #pinetree #shape #instaviña #chilefit #entrenamiento #bulk #monster
Aun recuerdo cuando chico andaba encorbado y usaba suspensores 😝 Nuevo rm dominadas +40kg ........ @fitness.shoutoutpage @mistermarkinos @bazman_science @powerexplosive @jeremy_buendia #back  #pullday  #backgains  #espalda  #dominadas  #weightedpullups  #vshape  #mensphysique  #naturalbodybuilder  #instachile  #chilefit  #fitness  #muscular  #flexwheeler  #motivation  #transformation  #follow  #followme  #dominadaslastradas .#fuerza  #tarrako  #pinetree  #shape  #instaviña  #chilefit  #entrenamiento  #bulk  #monster 
Felt damn good doing back and biceps today!😎💪💪
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Was so sore from front squat and stifflegged deadlift yesterday, but pulled trough and gave 110%😈🏋️‍♂️
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Nothing is more satisfying than getting better and better 😄👌
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#healthy#lifestyle#weightloss#fitness#biceps#flex#backday#gynlife#gainz#weightlossjourney#weightlossinspiratiob#motivation#pullday#progress#workout#lats#pushyourself#beastmode
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#ambitiousmentality #fitness #motivation #restlessambitionbrand #teamrestlessambition #teaminsanelabz #insanelabz #gymlife #workout #workoutmotivation #mrstealyogirl #curlsforthegirls #pullday #pushday #legday #gymmotivation #pumpchasers #follow #like #journey #growth #fitnessjourney #nevertoolate #starttoday
-------------------------------------------------- Use code “AM” for a discount at InsaneLabz.com & RestlessAmbitionBrand.com -------------------------------------------------- #ambitiousmentality  #fitness  #motivation  #restlessambitionbrand  #teamrestlessambition  #teaminsanelabz  #insanelabz  #gymlife  #workout  #workoutmotivation  #mrstealyogirl  #curlsforthegirls  #pullday  #pushday  #legday  #gymmotivation  #pumpchasers  #follow  #like  #journey  #growth  #fitnessjourney  #nevertoolate  #starttoday 
Took some shot's at the gym of my typical back day. I was reluctant to post it, cause of my bad form, but in the name of transparency I decided to post it anyways. Not everyday at the gym is a good day, but you just gotta keep striving!#backday #workout #gojira#metal #doyouevenlift #gym #gymrat #pullday
Took some shot's at the gym of my typical back day. I was reluctant to post it, cause of my bad form, but in the name of transparency I decided to post it anyways. Not everyday at the gym is a good day, but you just gotta keep striving!#backday  #workout  #gojira #metal  #doyouevenlift  #gym  #gymrat  #pullday 
Zur Zeit definitiv meine Lieblingsübung am #pullday: Vorgebeugtes Langhantelrudern im Untergriff! . . . . . . . . 
#fitnessmotivation #fitness #fitfam #photooftheday #backday #aesthetic #physique #fit #gymlife #gym #gymmotivation #bodybuilding #workout #healthy #healthylifestyle
Back & biceps(again).On this session the focus was mainly on the mid-back. Been skipping chestday this week as well, NOT good☝️😅 Tomorrow tho!
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5x15 t-bar rows
2x15 lat pulldown
2x15 lat pulldown narrow
3x15 seated cable row
2x10 standing cable rows
2x15 bicepscurl
2x15 hammercurl
2x15 hammercurl,superset to bicepscurl
3x20 bicepscurl
2x15 barbellcurls
Back & biceps(again).On this session the focus was mainly on the mid-back. Been skipping chestday this week as well, NOT good☝️😅 Tomorrow tho! . ▪️💦▪️ 5x15 t-bar rows 2x15 lat pulldown 2x15 lat pulldown narrow 3x15 seated cable row 2x10 standing cable rows 2x15 bicepscurl 2x15 hammercurl 2x15 hammercurl,superset to bicepscurl 3x20 bicepscurl 2x15 barbellcurls
Guten Abend zusammen,
Uni hab ich endlich geschafft, zweites Mittagessen bereits verdrückt und anschließend kurz etwas ausgeruht. Jetzt geht es noch ins Training 4/4 💪🏼 Der Rest des Abends wird dann etwas entspannt und schon ein paar Dinge für morgen bzw. fürs Wochenende vorbereitet 🤗🎈 Wünsche euch einen schönen Abend!
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#goodevening #late #post #gym #fitnessstudio #fitness #pushday #pullday #ok #fitgirl #strong #goforit #motivation #tuesday #training #fourth #selfie #indoor #thursdaymood #weekend #soon #gogogo #dedicated #girlswholift #gainz4change
Guten Abend zusammen, Uni hab ich endlich geschafft, zweites Mittagessen bereits verdrückt und anschließend kurz etwas ausgeruht. Jetzt geht es noch ins Training 4/4 💪🏼 Der Rest des Abends wird dann etwas entspannt und schon ein paar Dinge für morgen bzw. fürs Wochenende vorbereitet 🤗🎈 Wünsche euch einen schönen Abend! ________________________________ #goodevening  #late  #post  #gym  #fitnessstudio  #fitness  #pushday  #pullday  #ok  #fitgirl  #strong  #goforit  #motivation  #tuesday  #training  #fourth  #selfie  #indoor  #thursdaymood  #weekend  #soon  #gogogo  #dedicated  #girlswholift  #gainz4change 
Up in the gym, just working on that fitness...And lat spread. Playing with angles and grips to change up the stimulus. Trying to get the wings to grow in the off season 👌🏻#personaltrainer #backworkout #lats #pullday #workout #gym #fitness #fitfam #motivation #aesthetic #mensphysique #offseason
7 months progression in my back. I was so surprised to see what I had accomplished in this time period because I never look at my back, but I finally did the other day.

#justgymathlete #justgym #gym #fitness #fitlife #fit #backandbiceps #pullday #athlete #squeeze #shred #gains
Deadlifts bad today, legs tired and no drive.
Failed on my 3X3 at 107.5kg and only succeeded with one set. Then had to drop to 105kg for 2X2 and even that was a grind. 😒 but least I trained with my pal @christinapanpan 😜 EASY ONLY 8,9,10. 😂🙋🏻 #girlpower #girlswholift #training #bulking #building #weightlifting #weighttraining #deadlifts #row #pullday #backday #lats #muscles #gym #leeds #personaltrainer #lifting #strength #fitfam #inspiration #fitspo #trainhard #gainz
Deadlifts bad today, legs tired and no drive. Failed on my 3X3 at 107.5kg and only succeeded with one set. Then had to drop to 105kg for 2X2 and even that was a grind. 😒 but least I trained with my pal @christinapanpan 😜 EASY ONLY 8,9,10. 😂🙋🏻 #girlpower  #girlswholift  #training  #bulking  #building  #weightlifting  #weighttraining  #deadlifts  #row  #pullday  #backday  #lats  #muscles  #gym  #leeds  #personaltrainer  #lifting  #strength  #fitfam  #inspiration  #fitspo  #trainhard  #gainz 
Today was a Strength Pull Day! So mainly high volume and low reps today. These are my last sets of my full workout, I didn’t go ridiculously heavy so I didn’t compromise form and I also have the grip strength of a baby 😂 I really need to invest in some straps! I also almost busted my ass after my last set of pull-ups 🤣 I left that part in there for your amusement #fitness #gym #shredding #day2 #strength #heavy #pullday #back #biceps #traps 👉🏾🚨 @rosario.fitness 🚨👈🏾
Today was a Strength Pull Day! So mainly high volume and low reps today. These are my last sets of my full workout, I didn’t go ridiculously heavy so I didn’t compromise form and I also have the grip strength of a baby 😂 I really need to invest in some straps! I also almost busted my ass after my last set of pull-ups 🤣 I left that part in there for your amusement #fitness  #gym  #shredding  #day2  #strength  #heavy  #pullday  #back  #biceps  #traps  👉🏾🚨 @rosario.fitness 🚨👈🏾
Exercise: barbell deadlift
Muscle: overall back
Volume: 100kg • 5 reps • 5sets
Its fucking heavy till i can imagine that im pulling the world up. Its good to improve overall back strength and dont forget to deadlift till u dead 💪🏼 #pullday #kmlprogrex
Exercise: barbell deadlift Muscle: overall back Volume: 100kg • 5 reps • 5sets Its fucking heavy till i can imagine that im pulling the world up. Its good to improve overall back strength and dont forget to deadlift till u dead 💪🏼 #pullday  #kmlprogrex 
6 am pull day blast powered by @muscletech ’s neurocore 💪🏻💯#fitfam #dedication #generationiron #pullday #curls #gains #superman #hardwork #gym #physique #focus #trainhard #fitness #fitnessaddict  #physique #fitlife #lifting #biceps
SUPERSET CENTRAL 
All of the work, less of the time! 
Supersets, essentially two exercises performed back to back with rest period only after second exercise. Can be worked in opposing or same muscle groups and in your choosen rep range but can be massively beneficial for more bang for your buck in increasing intensity and volume in restricted time. 
Short push pull session today on my break today proving that if needs be 35mins is all it takes with 7 exercises, 4 for back and 3 for chest in 8-10 repetitions of 3-5sets depending on exercise. 
Sometimes it's nice to take your time over a long session when training is what you love other's as a busy full time working single parent it's a needs must situation of getting what you can done when you can! 
Seated narrow neutral row 
Lat pulldown 
Underhand pulldown 
Cable crossover
Floor press 
Bent over fly 
Incline fly .
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#IrishFitFam #UkFitFam #Girlswhogrind #GirlsWhoLift #StrongGirls #StrongWomen  #Fitgirls #Fitspo #Bodybuilding #OnlineWorkouts #WeightsForWomen #BabyGotBack #Backday #PushPull #Pullday #Strength #Conditioning  #HealthAndFitness #HealthBlogger #FitnessBlogger #MentalHealth #Lifestyle  #Activewear  #PowerLifting #StrongBody #StrongMind #BodyAndMind #Mindset #Positivity #GoodVibes
SUPERSET CENTRAL All of the work, less of the time! Supersets, essentially two exercises performed back to back with rest period only after second exercise. Can be worked in opposing or same muscle groups and in your choosen rep range but can be massively beneficial for more bang for your buck in increasing intensity and volume in restricted time. Short push pull session today on my break today proving that if needs be 35mins is all it takes with 7 exercises, 4 for back and 3 for chest in 8-10 repetitions of 3-5sets depending on exercise. Sometimes it's nice to take your time over a long session when training is what you love other's as a busy full time working single parent it's a needs must situation of getting what you can done when you can! Seated narrow neutral row Lat pulldown Underhand pulldown Cable crossover Floor press Bent over fly Incline fly . . . . . ________________________________________ #IrishFitFam  #UkFitFam  #Girlswhogrind  #GirlsWhoLift  #StrongGirls  #StrongWomen  #Fitgirls  #Fitspo  #Bodybuilding  #OnlineWorkouts  #WeightsForWomen  #BabyGotBack  #Backday  #PushPull  #Pullday  #Strength  #Conditioning  #HealthAndFitness  #HealthBlogger  #FitnessBlogger  #MentalHealth  #Lifestyle  #Activewear  #PowerLifting  #StrongBody  #StrongMind  #BodyAndMind  #Mindset  #Positivity  #GoodVibes 
Great pull session this morning to start the date. ☺️
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Deadlifts 
Pull ups 
Barbell row 
Wide pull down 
V bar row 
Delts & Biceps
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Now for a coffee and catch up at @mrfitzpatrickstemperancebar with @kam.mcv ☺️
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#coffee #coffeedate #mrfitzpatricks #vintage #mocha #retro #rossendale #rumermorleypt #fitness #cafe #fitspo #motivate #gym #pullday #deadlifts #progress #goals #results #fatloss #macros #iifym #flexiblediet #sw #strength #power #performance #foodie #carbs #fashion
Great pull session this morning to start the date. ☺️ - Deadlifts Pull ups Barbell row Wide pull down V bar row Delts & Biceps ✅ - Now for a coffee and catch up at @mrfitzpatrickstemperancebar with @kam.mcv ☺️ - - - #coffee  #coffeedate  #mrfitzpatricks  #vintage  #mocha  #retro  #rossendale  #rumermorleypt  #fitness  #cafe  #fitspo  #motivate  #gym  #pullday  #deadlifts  #progress  #goals  #results  #fatloss  #macros  #iifym  #flexiblediet  #sw  #strength  #power  #performance  #foodie  #carbs  #fashion 
//PULL DAY//
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When it comes to postural health, you should focus on getting at least the same amount of pulling movements as you do push. I have even read on @timbahwolf's recent post that you may want to even do more pulling than pushing for your posture and general back health. So do not neglect those facepulls, rows, and vertical pulls- your posture will thank you 💪
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Chest Supported DB Row: 3x8
Single Arm Lat Pulldown: 3x10 each arm
Straight Bar Seated Cable Row: 3x10
T-Bar Row (Overhand Grip): 3x12
Kneeling Handle Facepulls: 3x12
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✖️Online Coaching ⇩ Workout Routines ✖️
📧 joeganklam@gmail.com or DM me
📲 www.anklamathletics.com
💊 Do Vitamins - Code: ANKLAM for 15% off
👉 www.DoVitamins.com
//PULL DAY// ➖➖➖➖➖➖➖➖➖➖➖➖ When it comes to postural health, you should focus on getting at least the same amount of pulling movements as you do push. I have even read on @timbahwolf's recent post that you may want to even do more pulling than pushing for your posture and general back health. So do not neglect those facepulls, rows, and vertical pulls- your posture will thank you 💪 ➖➖➖➖➖➖➖➖➖➖➖➖ Chest Supported DB Row: 3x8 Single Arm Lat Pulldown: 3x10 each arm Straight Bar Seated Cable Row: 3x10 T-Bar Row (Overhand Grip): 3x12 Kneeling Handle Facepulls: 3x12 ➖➖➖➖➖➖➖➖➖➖➖➖ ✖️Online Coaching ⇩ Workout Routines ✖️ 📧 joeganklam@gmail.com or DM me 📲 www.anklamathletics.com 💊 Do Vitamins - Code: ANKLAM for 15% off 👉 www.DoVitamins.com
Happy Vizefreitag 💁🏽 Für mich ist heute schon gefühlt Freitag, denn ab morgen hab ich Urlaub juhuu
Morgen früh heißt es bye bye Bayern ☀️und ab in den Norden 🌬 Ich besuch meinen Papa und kann es kaum noch abwarten 😍#vorfreudesteigtimmermehr #überraschungsbesuch #erweißnochnichts 
Heute stand noch ein Pulltraining an, denn morgen heißt es 10 Stunden Zugfahrt und somit Restday. .
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#vizefreitag #sunnyday #pullday #gym #gymbabe #gymgirl #gymlove #gymtime #gymaddict #fit #fitfam #fitgirl #fitchick #fitness #fitnessstudio #fitnessgirl #fitnesslove #fitnessaddict #girlswholift #girlswhotrain #girlswithmuscles
Happy Vizefreitag 💁🏽 Für mich ist heute schon gefühlt Freitag, denn ab morgen hab ich Urlaub juhuu Morgen früh heißt es bye bye Bayern ☀️und ab in den Norden 🌬 Ich besuch meinen Papa und kann es kaum noch abwarten 😍#vorfreudesteigtimmermehr  #überraschungsbesuch  #erweißnochnichts  Heute stand noch ein Pulltraining an, denn morgen heißt es 10 Stunden Zugfahrt und somit Restday. . . . #vizefreitag  #sunnyday  #pullday  #gym  #gymbabe  #gymgirl  #gymlove  #gymtime  #gymaddict  #fit  #fitfam  #fitgirl  #fitchick  #fitness  #fitnessstudio  #fitnessgirl  #fitnesslove  #fitnessaddict  #girlswholift  #girlswhotrain  #girlswithmuscles 
D E A D L I F T S. 202.5kg 5 x 3 (Last set).
Currently 9 weeks into powerlifting and competing in my first IPF meet! Still needing a lot of work done but very happy with how fast I'm able to pick things up and learn!
Current weight & height👇🏼
🔹5'5ft
🔹86kg (bulking phase)
#Bodybuilding #Powerlifting #Natural #Compprep #Deadlifts #Lowerbody #Pullday #Hypertrophy #Nutrition #Supplements #Gymwear #Fitness #Fitfam #Citystrength #IPF #ICN #ANB #INBA #Sydney
D E A D L I F T S. 202.5kg 5 x 3 (Last set). Currently 9 weeks into powerlifting and competing in my first IPF meet! Still needing a lot of work done but very happy with how fast I'm able to pick things up and learn! Current weight & height👇🏼 🔹5'5ft 🔹86kg (bulking phase) #Bodybuilding  #Powerlifting  #Natural  #Compprep  #Deadlifts  #Lowerbody  #Pullday  #Hypertrophy  #Nutrition  #Supplements  #Gymwear  #Fitness  #Fitfam  #Citystrength  #IPF  #ICN  #ANB  #INBA  #Sydney 
💀💀Lifts. T-shirt from Skull Church @freshlife in MT. 
#pullday #alpha2.0
💀💀Lifts. T-shirt from Skull Church @freshlife in MT. #pullday  #alpha2 .0
En lo poco o en lo mucho, la fuerza es del Señor.

Practicando el Snatch, mucho por mejorar #halterofilia #snatch @barbellandweight #barbellandweight #powerlifting #powerbuilding #backday #pullday #handsnatch
Seal Row 2.0 (still targeting the mid/upper back and lats with 4 sets of 10) 
This variation requires a little more setup time (needed 4 steppers due to my long arms – but you may get away with 2) but is definitely worth it; felt a much better contraction across my entire back. (@mr_ladega take note - we’ll be doing this version going forward)

Oh and my first disclaimer… Grabbing the weights off the floor from this height can be tricky (I would have kept this in to show you, but it made the video too long – might use it in my next blooper reel). So you might need someone to assist. Either way, I accept NO responsibility for any accidents incurred in the process of trying to mount the bench and/or getting hold of the weights after.
Seal Row 2.0 (still targeting the mid/upper back and lats with 4 sets of 10) This variation requires a little more setup time (needed 4 steppers due to my long arms – but you may get away with 2) but is definitely worth it; felt a much better contraction across my entire back. (@mr_ladega take note - we’ll be doing this version going forward) Oh and my first disclaimer… Grabbing the weights off the floor from this height can be tricky (I would have kept this in to show you, but it made the video too long – might use it in my next blooper reel). So you might need someone to assist. Either way, I accept NO responsibility for any accidents incurred in the process of trying to mount the bench and/or getting hold of the weights after.
New protein makes me even more excited to be back in the gym 💪🏼😋 .
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#pushday #pullday #legday #cardio #protein #fitness #leanmuscle #vegan #plantbased @revfoods
"strength has no gender". 70 kg easy here for our resident wonder woman 🙌 there's a reason we don't have those pink half-kilo dumbbells at The Bar. we always train for strength because you know, life's too short to be weak 😉

#liftthebar #gym #bali #badung #baligym #gymbali #fitnessbali #indofitness #indofitfam #fitnezia #weightlifting #trainingday #deadlift #wonderwoman #pullday #strengthtraining
#Repost @wennychristian (@get_repost)
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The heavier I lift, the happier I am 💪🏼👅
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Trainer: @rezafatch .
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#motivationalquotes #iliftheavy #fitwomen #like4like #likeforlike #instagym #gymquotes
"strength has no gender". 70 kg easy here for our resident wonder woman 🙌 there's a reason we don't have those pink half-kilo dumbbells at The Bar. we always train for strength because you know, life's too short to be weak 😉 #liftthebar  #gym  #bali  #badung  #baligym  #gymbali  #fitnessbali  #indofitness  #indofitfam  #fitnezia  #weightlifting  #trainingday  #deadlift  #wonderwoman  #pullday  #strengthtraining  #Repost  @wennychristian (@get_repost) ・・・ The heavier I lift, the happier I am 💪🏼👅 • Trainer: @rezafatch . . #motivationalquotes  #iliftheavy  #fitwomen  #like4like  #likeforlike  #instagym  #gymquotes 
Sometimes a simple walk can be considered 'cardio'... better than stay at home anyway...
Sometimes a simple walk can be considered 'cardio'... better than stay at home anyway...