Pull day aka my favorite day ❤
These are two of my accessory pull movements. I super set them with a bicep work & push ups 👊
My main lift was deadlifts today.
Fun fact: I love barbell lifts, they are my favorite
What are your favorite pull day exercises?
Comment below ❗
Added a new challenge to my push-ups today… Hard! Don't forget to raise the bar for yourself, challenge yourself to do better, push harder and dig deeper. Always working a little bit harder today than you did yesterday. Making progressions, going for gains, getting better, fast and stronger every day! #pullday#pullups#raisingthebar#betterfasterstronger#sculptwithsteph
These to me are the bare essentials for a pull/back day.
Snatch grip - lower position engages upper back and rear delts, the position causes these muscled to have to work harder to keep the bar closer to the body.
Deadlift - Engages muscles in the body and core strength is a huge factor. It mainly works the lower part of your back and lats are heavily involved also.
V-bar rows super set with bent over barbell rows - V bar is great because (if you want) you can go super heavy for a row. It targets lower lats as your elbows are tucked in. This super set with bent over rows to failure. Bent over rows are good for engaging the core as you stabilise yourself. Depending on where you pull the bar to and how much you are vent over would depend on what area is being targeted.
Hello insta 🙋. Après le McDo de ce midi, il était temps d'aller s'entraîner pour profiter de tous ces carbs 😂💪. Au programme, biceps, dos, mollets 😊. D'ailleurs, j'avais une question, jugez-vous que les tractions soient un exercice indispensable pour muscler le dos en musculation ? 🤔 Beaucoup disent que c'est un exercice de base à maitriser mais je voudrais votre avis 😊.
Dites moi tout en commentaires 😉.
Bonne soirée IG ! 😉
Back & biceps(again).On this session the focus was mainly on the mid-back. Been skipping chestday this week as well, NOT good☝️😅 Tomorrow tho!
5x15 t-bar rows
2x15 lat pulldown
2x15 lat pulldown narrow
3x15 seated cable row
2x10 standing cable rows
2x15 hammercurl,superset to bicepscurl
Today was a Strength Pull Day! So mainly high volume and low reps today. These are my last sets of my full workout, I didn’t go ridiculously heavy so I didn’t compromise form and I also have the grip strength of a baby 😂 I really need to invest in some straps! I also almost busted my ass after my last set of pull-ups 🤣 I left that part in there for your amusement #fitness#gym#shredding#day2#strength#heavy#pullday#back#biceps#traps 👉🏾🚨 @rosario.fitness 🚨👈🏾
Exercise: barbell deadlift
Muscle: overall back
Volume: 100kg • 5 reps • 5sets
Its fucking heavy till i can imagine that im pulling the world up. Its good to improve overall back strength and dont forget to deadlift till u dead 💪🏼 #pullday#kmlprogrex
When it comes to postural health, you should focus on getting at least the same amount of pulling movements as you do push. I have even read on @timbahwolf's recent post that you may want to even do more pulling than pushing for your posture and general back health. So do not neglect those facepulls, rows, and vertical pulls- your posture will thank you 💪
Chest Supported DB Row: 3x8
Single Arm Lat Pulldown: 3x10 each arm
Straight Bar Seated Cable Row: 3x10
T-Bar Row (Overhand Grip): 3x12
Kneeling Handle Facepulls: 3x12
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Seal Row 2.0 (still targeting the mid/upper back and lats with 4 sets of 10)
This variation requires a little more setup time (needed 4 steppers due to my long arms – but you may get away with 2) but is definitely worth it; felt a much better contraction across my entire back. (@mr_ladega take note - we’ll be doing this version going forward)
Oh and my first disclaimer… Grabbing the weights off the floor from this height can be tricky (I would have kept this in to show you, but it made the video too long – might use it in my next blooper reel). So you might need someone to assist. Either way, I accept NO responsibility for any accidents incurred in the process of trying to mount the bench and/or getting hold of the weights after.