👍#Pump cu Alexandra ↪ antrenamentul se concentreaza pe utilizarea de greutati medii si miscari repetate de foarte multe ori ce te vor ajuta sa scapi de grasime si sa castigi forta si conditie musculara. ✔
🤔Ai lipsit de la clasa de azi? 🚩Vino de la ora 20:00 sa incerci PUMP Aerobic cu Florin!
Be the best ↪ www.sasgym.ro
Up and at em for Pump with @dawnperignon and Swerk with @niccombs 💪🏼🔥 I am feeling that burn today!! Today is the first day my hubby has been out of bed since Saturday due to the stomach flu 😷 Luckily I have managed to dodge that bullet, and I think it’s due to daily exercise, good nutrition and daily vitamin C supplements. I’m keeping my fingers crossed that this sickness is gone! #lyblyb#5amfitfam#fitfam#fithippyann#fitspo#pump#swerk#tuesday#girlswholift#liftheavy
I finally was able to get my @rival_athletics gear and I really like what I got 👌🏻 The shirt is one of the softest I owned for a workout shirt and the hat was very comfortable to workout in. I am thankful for the products and happy to start repping their brand 💪🏻
I am happy with the progress I’ve made so far in this challenge. I’ve gotten back in the groove of actually being out of breath after my lifts because of how intense I am making them. I haven’t set my program to do that in a while mainly because I was staying steady. I was afraid to get injured or lose any of the progress I’ve made because I am not wanting the body I used to have. The pump though from @muscletech is the best I’ve ever had from a preworkout hands down. Very fun 👌🏻
💙📟...when your body is clearly telling you it's working hard and still can't get it together, you channel your self-compassion and support it as best you can. Today, self-care looks like insulin, water, patience, acceptance...and a low carb breakfast. So grateful we had guac in the fridge! 🦄 Pro-tip: I like to add some chili powder to guac...adds a bit of extra depth! Or, making guac with avocado, garlic, lime juice, cilantro (apologies to the cilantro haters out there!), green onion and pomegranate arils (seeds) is amazing!!! 😍 💕@doctordiabeatit - hemp seeds on my salad! 😘🐣
Beforeeeeee anyone feels the need to point out the fact I've worn this top before, check out the last picture^^^^^ This, my dear friends, is called a washing machine!!! 😱😱 also check out my PHAT POOMP YAHHHHHH, well for me anyway ☹️